#legday
Advertisement
 HAMSTRING WORKOUT  Swipe Left and Save this post for leg day 
-
FOLLOW @workout_knowledge for more Free Workouts and Daily Motivation 
-
Via - @ifbbiain @musclemorph_ 
-
#legsday #legdays #legday #hamstrings #hamstringworkout
workout_knowledge - @workout_knowledge Instagram Profile - inst4gram.com
workout_knowledge
0

HAMSTRING WORKOUT Swipe Left and Save this post for leg day - FOLLOW @workout_knowledge for more Free Workouts and Daily Motivation - Via - @ifbbiain @musclemorph_ - #legsday #legdays #legday #hamstrings #hamstringworkout

Oh social media... you are a strange wonderful terrible world. There are ups and downs to sharing it all on here. You’re exposed.. your good days, your bad days. Your flaws, your quirks. It’s fun, raw, scary, exciting. What it’s really taught me is to just be me. The weirdo that dances in the bathroom after a hard workout because THE ENDORPHINS need somewhere to go. The nerdy adventure seeking dork that I am. And what’s even cooler is the fellow weird wonderful glorious souls it’s helped me encounter. It’s good and it’s bad. It’s up and it’s down. And I’m grateful for it all and grateful for the support. Let your guard down. Show the world you dance in the bathroom because the music is awesomely loud in there. And if the world won’t dance with you, I will 🤓
•
•
•
•
•
•
•
•
•
•
•
#iifym #1stphorm #iam1stphorm #fitness #abs #nflcheerleaders #healthylifestyle #weights #legday #transphormation #lululemon #balance #cleaneating #gym #lifetimefitness #health #progresspic #fitnessmotivation #healthyrecipes #girlswithabs #protein #makeup #fitnessgirl #motivation #quotes
LT - @lodedotay Instagram Profile - inst4gram.com
lodedotay
0

Oh social media... you are a strange wonderful terrible world. There are ups and downs to sharing it all on here. You’re exposed.. your good days, your bad days. Your flaws, your quirks. It’s fun, raw, scary, exciting. What it’s really taught me is t

Dallas, Texas
Truly enjoying watching the amazing athletes and coaches this year at #Panams crushing it. Thank you for keeping our sport alive and clean. Body weight power triples for consistency. Just putting in the work. Weightlifting is about baby steps over years of commitment. Glad it is not as warm as it was yesterday!!! #homegym .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#clean #squat #lift #weightlifting #sweat #crossfit #athlete #longhairdontcare #yogateacher #girlboss #jacked #pale #olympicweightlifting #oly #powerlifting #usa #usaweightlifting #pwa #norcal #bayarea #strength #gains #gaintrain #legday #shesquats #sps #juicyquads
Wendy Spies Bending |||----||| - @juicyquads Instagram Profile - inst4gram.com
juicyquads
0

Truly enjoying watching the amazing athletes and coaches this year at #panams crushing it. Thank you for keeping our sport alive and clean. Body weight power triples for consistency. Just putting in the work. Weightlifting is about baby steps over ye

Scratch
Advertisement
Because with every failures comes the acknowledgment that I have something to learn & get better

So we either succeed or learn, either ways we’re winning so why be scared to trying something new. Always elevate your standards

I can safely say though if i wasn’t eating as efficiently as I do, I wouldn’t be able to do 1/2 of the things I do. Thank you @Herbalife and the amazing community that keeps showing me more and more and allow me to help others reach their wellness goals
.
.
.
.
.
.
.
.
.
.
#edmontonliving #yellowknife #fitfam #instalike #instagood #instamood #homeworkouts #instagram #lifestyle #motivation #live #love #life #fitlife #yegfitness #l4l #f4f #fit4less #Instafollow #Followme #instavideo #herbalife #fitspo #goals #sprucegrove #Mindset #workout #happy #legday #leasure
Denis Roches 🇨🇲🇨🇦🇫🇷 - @fitcoachdenis Instagram Profile - inst4gram.com
fitcoachdenis
1

Because with every failures comes the acknowledgment that I have something to learn & get better So we either succeed or learn, either ways we’re winning so why be scared to trying something new. Always elevate your standards I can safely say thoug

Peter Hemingway Leisure Centre
Comments

@jl_success 🔥

Progress! Progress! Love how my legs are taking shape. As I've gotten older, I actually look forward to leg day, never been the case. I do a variation of leg exercises daily. No skipping leg day over here  but not quite #quadzilla 
.
.
.
#legday #legs #treetrunks #neverskiplegday #dontskiplegday #squat #squats #keto #ketofam #intermittentfasting #hiit #cardio #gymselfie #wshhfitness #workout #gymflow #gymtherapy #trainlegs #bigsquat #quads #legworkout #ketoaf #transformation #weightlosstransformation #fitness #fitfam #fitspo
@madewellfit Instagram Profile - inst4gram.com
madewellfit
1

Progress! Progress! Love how my legs are taking shape. As I've gotten older, I actually look forward to leg day, never been the case. I do a variation of leg exercises daily. No skipping leg day over here but not quite #quadzilla . . . #legday #leg

Comments

@thehustleco2018 We want you to be one of our ATHLETES! Hit my link in the bio to get you on our page!

Advertisement
REPETITIONS 
CHILD SQUAT

Most powerful effective, basic leg 🦵 and core exercise on planet earth . UP-POSITIVE-CONCENTRIC 
1- full range of motion elbow extension. Full range of motion shoulder extension and, shoulder neutral 
2-hip external rotation about 45 degree angle and hip extension 90 degree angle 
3-full range of motion, Knees extension 90 degree angle. 
4-full range of motion, ankle plantar flexion.

DOWN-NEGATIVE-ECCENTRIC 
Elbow flexion. Shoulder neutral and shoulder flexion.

2-full range of motion hip flexion 
About 45 degree angle hip external rotation
about 80 to 85 degree angle hip abduction. 
3-full range of motion knee flexion approximately 45 degree angle.

4-ankle dorsiflexion with knee behind toes, parallel with toes, same alignment with toes

5-land on the ball of your feet 🦶The ball of the foot is the padded portion of the sole between the toes and the arch, underneath the heads of the metatarsal bones. ... 6-never land on your hill, because you will destroy yourself. Thank you . ABEL366-BC. Godfather of the transverse plane ️ motion. BC.  Burn. Sweat. Blood. Tears. Fun. Love. Health. Respect  is only minimum. Respect your health. ‍️🤼‍️ @theabelclub @abel366world @abel366workout 
ABEL366-BC. Godfather of the transverse plane ️ motion. Respect your health otherwise your health won’t respect  you. ️‍️ King  of the Kings  still King.
No pain no gain. Do or die 
TACFFL366 THE ABEL CLUB FIT FOR LIFE🦅BC. baby. 🦅‍️🦁 #calisthenics  #kettlebellsport #absworkout #core #equinoxsportsclubnewyork  #nasm_fitness #kettlebelltraining #equinoxhudsonyards #mas_oyama  #muscle  #equinoxcolumbuscircle #equinox #kettlebellworkout #strength #crossfit #crossfitgames #fitfam  #landmine #kettlebelllifting #landmineworkout #kettlebell #pushup #kettlebellswings #cardioworkout #fatburningworkout #muscle #squats #legday #strong #fitness
ABEL366world - @abel366world Instagram Profile - inst4gram.com
abel366world
1

REPETITIONS CHILD SQUAT Most powerful effective, basic leg 🦵 and core exercise on planet earth . UP-POSITIVE-CONCENTRIC 1- full range of motion elbow extension. Full range of motion shoulder extension and, shoulder neutral 2-hip external rotation

Comments

@alexnicoleatx Loving the Vibe of your page abel366world, keep up the cool post!

Snagged a super quick 20 min session between work and bible study! #legday today and they are now JELLO! 
#gracefullyfit #notbymystrength #weightlossjourney #thingsarehappening #OISTRONG
Taylor - @gracefullyfitmom Instagram Profile - inst4gram.com
gracefullyfitmom
0

Snagged a super quick 20 min session between work and bible study! #legday today and they are now JELLO! #gracefullyfit #notbymystrength #weightlossjourney #thingsarehappening #oistrong

Planet Fitness
Well it's draft day. Got my Redskins logo on and crushed this intense leg workout. Thanks @athleanx for showing me a new and improved way to do front squats with straps. Workouts included:
Deadlifts- 4 sets 12 315lbs
Squats- 4 sets 12 225lbs
Front squats- 4 sets 10 135-155
Dumbbell lounges around the track 25lbs
Roman dumbbell deadlift- 3 sets 10 reps 70 lbs
Single leg cable explosion 4 sets 10 heavy. 
Sitting calf raises on smith machine 4 sets 20 inverted/everted. 
30 mins cardio. Hopefully we will have a pick as good as that workout was. #httr #goredskins #wehail #legday #quads #bodybuilding
Taylor Bouchard - @taylor_weswelker Instagram Profile - inst4gram.com
taylor_weswelker
1

Well it's draft day. Got my Redskins logo on and crushed this intense leg workout. Thanks @athleanx for showing me a new and improved way to do front squats with straps. Workouts included: Deadlifts- 4 sets 12 315lbs Squats- 4 sets 12 225lbs Front sq

Hampton Family YMCA
Comments

@_abz94 Awww cute and tiny

Checking in for the night at @greatwolflodge ‍️
.
.
.
.
. . . . #fashionblogger  #crossfit #fitfam #fitness #cardio #throwback  #Trendy  #instagood  #legday #gymrat  #picoftheday #beast #princess #mermaid #fitlife #vibes  #theoutfitscrapbook #mua #dance #goodtimes #ootd #vacationvibes #quotes #japan  #Justdoit #pink #fair #spring #disney
EmpireFamily - @empirefamilyinc Instagram Profile - inst4gram.com
empirefamilyinc
1

Checking in for the night at @greatwolflodge ‍️ . . . . . . . . #fashionblogger #crossfit #fitfam #fitness #cardio #throwback #trendy #instagood #legday #gymrat #picoftheday #beast #princess #mermaid #fitlife #vibes #theoutfitscrapbook #mua #da

Bear Paw at Great Wolf
Comments

@emilygracewishlist I need you on our influencer list so I can send you some items from our brand! You are perfect 😎 Click my link so we can chat and get this set up 💖

Polar Vantage V vs Fitbit Ionic Gym Review 2019 Comparison video for #fitbitionic vs #polarvantagev link in bio  #techloto #fitbit #fitbitversa #apple #polar @polaruk_ire #tech #smartwatch #fitnesstracker #run #watch #5k #5krun #fitness #health #wellness #active #activewear #happy #funny #shredded #gym #travel#weightloss #bulk #bulking #muscle #legday #strong
Lionel🇳🇬🏴󠁧󠁢󠁥󠁮󠁧󠁿 - @techloto Instagram Profile - inst4gram.com
techloto
0

Polar Vantage V vs Fitbit Ionic Gym Review 2019 Comparison video for #fitbitionic vs #polarvantagev link in bio #techloto #fitbit #fitbitversa #apple #polar @polaruk_ire #tech #smartwatch #fitnesstracker #run #watch #5k #5krun #fitness #health #well

515 for a quick deuce ️🦉
@dw_83kg Instagram Profile - inst4gram.com
dw_83kg
1

515 for a quick deuce ️🦉

Gold's Gym
Comments

@dw_83kg #fit #fitfam #deadlift #deads #conventionaldeadlift #igfit #igfitness #igfitfam #gym #gymlife #power #powerlifting #powerlift #workout #determined #goals #prep #goldsgym #hardwork #dead #legs #legday #flextexas #motivated #grind #sbdapparel #lockjawcollars #sanantonio #a7intl #prbreaker

Added an AMRAP (As many reps as possible) to the end of my squat session. Super hard but great to push yourself with!
.
.
225x20
.
.
 @matt_fitz18
.
.
#squats #squat #squatbooty #squatday #squatsbooty #squatting #bootybootybooty #booty #bootyfordays #legworkout #legs #legday #workout #workouts #powerlifter #powerbuilding #powerlifting #nike #metcon #metcon4 #carbivore #carbs #pasta #rice #donuts #pizza #sushi
Kevin - @weightfor_it Instagram Profile - inst4gram.com
weightfor_it
0

Added an AMRAP (As many reps as possible) to the end of my squat session. Super hard but great to push yourself with! . . 225x20 . . @matt_fitz18 . . #squats #squat #squatbooty #squatday #squatsbooty #squatting #bootybootybooty #booty #bootyfordays

LA Fitness - ALEXANDRIA - BEULAH ST
#legday - using lightweights doesn’t always mean you are lightweight .
.
#lifttheweightsnotyourego .
.
Decline chest fly
https://youtu.be/4srKbDHL21s .
.
Full back workout
https://youtu.be/rYnYTN1z04o ,
.
#legworkout #legdayworkout #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise
@anytimefitnessuk @anytimefitness @bulkpowders_uk @bodybuildingcom @the_gymspire @gym.legends @gymbeaston @gymgodfitness @anytimefitnesseastcolchester @gym.experts
𝕰𝖓𝖙𝖊𝖗 𝕿𝖍𝖊 𝕭𝖊𝖆𝖘𝖙 - @enter.the.beast Instagram Profile - inst4gram.com
enter.the.beast
0

#legday - using lightweights doesn’t always mean you are lightweight . . #lifttheweightsnotyourego . . Decline chest fly https://youtu.be/4srKbDHL21s . . Full back workout https://youtu.be/rYnYTN1z04o , . #legworkout #legdayworkout #fitness #fit #fit

Anytime Fitness Colchester
Lame Leg Day
Rob L'Ecuyer - @rlecs Instagram Profile - inst4gram.com
rlecs
1

Lame Leg Day

Comments

@rlecs #gym #fitness #gymmotivation #leg #legs #legday #lame #gotta

Everyone needs a good stretch, even the Boss man.  Come see me at #Fitness19! #legday #stretching #personaltraining #strengthandconditioning
XiaoYing Kang - @coachying Instagram Profile - inst4gram.com
coachying
0

Everyone needs a good stretch, even the Boss man. Come see me at #fitness19 ! #legday #stretching #personaltraining #strengthandconditioning

Fitness 19 Elkridge
Yeaaa workout done  hoy un poco cansada,pero la diciplina te hace levantarte y seguir . 
#boxing #armsworkout #workout #strongwomen #fitness #fit #fitgirl #focus #fitspo #gymlife #gymgirl #gym #routin #nevergiveup #dicipline #legday #instafit #muscelgirl #transformación #bodyconstruction #bodybuilding
Liza villegas - @sculptbodybyliza Instagram Profile - inst4gram.com
sculptbodybyliza
0

Yeaaa workout done hoy un poco cansada,pero la diciplina te hace levantarte y seguir . #boxing #armsworkout #workout #strongwomen #fitness #fit #fitgirl #focus #fitspo #gymlife #gymgirl #gym #routin #nevergiveup #dicipline #legday #instafit #muscel

Ya tienes tu OutFit para mañana?? 
Los mejores diseños 
En nuestra BIO está el enlace de compra ️
 Envíos desde una prenda
 392 110 1723
 Informe DM
.
.
.
#fitforlife #fitness #fitnessday #gymnastics #motivaciongym #crossfit #gymlife #power #fitday #lifestyle #instagram #beastwork #legday #inspiration #gymgirl #fitnessgirl #fitnesscircuit #fashion #mujerfitness #leggings #legginglove #quoteoftheday #quote #hechoenmexico #emprendiendo #women #cuidatucuerpo #ejercicio #deporte
Fit For Life - @fitforlife1221 Instagram Profile - inst4gram.com
fitforlife1221
0

Ya tienes tu OutFit para mañana?? Los mejores diseños En nuestra BIO está el enlace de compra ️ Envíos desde una prenda 392 110 1723 Informe DM . . . #fitforlife #fitness #fitnessday #gymnastics #motivaciongym #crossfit #gymlife #power #fitday #

Leg Day! Leg press super sets. 8 plates 10 reps, 4 plates 15 reps. 4 sets. “Do it for yourself!” #legday #legdayworkout #legpress #legpressmachine #quads #quadsworkout #superset #fitness #workout #fitnessmotivation #workoutmotivation #bodybuilding #npc #ifbb #ifbbpro #fitdad #personaltrainer #fit #fitlife #fitlifestyle #fitspo #fitspiration #gymlife #gymrat #gymmotivation #noexcuses #instafit #instafitnesss #fitfam
Red Williams - @redteamfit Instagram Profile - inst4gram.com
redteamfit
3

Leg Day! Leg press super sets. 8 plates 10 reps, 4 plates 15 reps. 4 sets. “Do it for yourself!” #legday #legdayworkout #legpress #legpressmachine #quads #quadsworkout #superset #fitness #workout #fitnessmotivation #workoutmotivation #bodybuilding #n

Comments

@repthehustle Let’s go! We are hyped to get you featured on our page, putting in work. Check my bio for the link!

@redteamfit @nino.petkov Much appreciated!

Trying something new today with training.  What you do is have someone hold a push against you as you try and move, then release and allow / help you achieve the rep  I saw @mikethurston doing them in his last YouTube video and thought id give it a shot and omfg shit was intense  definitely working this meathod into some other parts of my training #hamstrings #quads #motivation #thereisnotry #legextension #progress #cuttingseason2019 #thicc #legday #personaltraining #training #heavylifting #iifym #macros #flexibledieting #getswole #strength #conditioning #powerlifting #hypertrophy #bodybuilding #natural #guyswhotrain #guyswholift #dedication #discipline #lifestyle #fitness #fitspo
William Neale - @_atribecalledwill Instagram Profile - inst4gram.com
_atribecalledwill
0

Trying something new today with training. What you do is have someone hold a push against you as you try and move, then release and allow / help you achieve the rep I saw @mikethurston doing them in his last YouTube video and thought id give it a s

Toronto, Ontario
[ RUTINA DE HOY ]

Warm up | 25 min Elíptica. .
.
.
. [ 4 RONDAS GLÚTEOS | PIERNAS ]

12 REP | Zumo Dead Lift kb 70 lbs.

20 REP Der + 20 REP izq | Hydrant Leg Raises.

20 REP Der + 20 REP izq | Straigth Leg Donkey Kicks.

#PonteenMovimiento 
#rutina #fitness #workout #quick #legday #rutinasgym #powerfit @powerclubpanama

By @jonjon_tucoach
Gaby Pifano - @gabyfitpty Instagram Profile - inst4gram.com
gabyfitpty
0

[ RUTINA DE HOY ] Warm up | 25 min Elíptica. . . . . [ 4 RONDAS GLÚTEOS | PIERNAS ] 12 REP | Zumo Dead Lift kb 70 lbs. 20 REP Der + 20 REP izq | Hydrant Leg Raises. 20 REP Der + 20 REP izq | Straigth Leg Donkey Kicks. #ponteenmovimiento #rutina

Add this one to your leg day 
5 sets:
▪️15 goblet squats
▪️15 Bulgarian squats PER LEG
Susanne Kessler - @mrs.beardedr32_fitness Instagram Profile - inst4gram.com
mrs.beardedr32_fitness
1

Add this one to your leg day 5 sets: ▪️15 goblet squats ▪️15 Bulgarian squats PER LEG

Comments

@mrs.beardedr32_fitness #exercisetips #legday #legworkout #fitnessvideo #exercisemotivation #weightlossmotivation #squats #eatingdisorderrecovery #iam1stphorm #1stphormathletesearch #weightlifting #bodybuilding #crossfitgirls #girlswholift #womenwithmuscle #fitgirl #musclegain

Leg Day🦍
. 
Try this out on your next leg workout! .
Start with a close stance to focus on quads directly followed by a wide stance with feet positioned higher to focus on Glutes and hamstrings. .
4x14, 7 reps each stance .
.
#hardwork #dedication #motivation #physique #workout #fit #bodybuilding #transformation #legday #quads
Chase Garduno - @chase.physique Instagram Profile - inst4gram.com
chase.physique
0

Leg Day🦍 . Try this out on your next leg workout! . Start with a close stance to focus on quads directly followed by a wide stance with feet positioned higher to focus on Glutes and hamstrings. . 4x14, 7 reps each stance . . #hardwork #dedication #m

If I can do it,  so can you. Broke my back in '14.  Developed dad bod in last 5 years. 
3 months steady after 5 straight years of dad-bod due to a broken back from a bad car accident.

Leg day weight training 1 hour going hard and finish with 100 floors on the master.

Training 6 days a week sometimes only getting 3-4 on a tough week, but mostly getting 5 and 6 at 1.5-2hrs each session.  Father of 5, wife,  and 7 days a week work schedule.

If I can do it,  so can you.  The only one stopping u is you.  Just go in and have fun.  Get the heart rate up,  get some sweat going and enjoy yourself.  You will naturally start pushing yourself harder as you see the results in your mood,  energy,  and physique. Nutrition is another 50% of the battle.  Eat right,  and be disciplined.  JUST GO.  My secret weapon is prayer.  I touch base with God constantly. #JESUS #god #christianlife #edm #fitnesslife #fitness #health #winning #workout #energy #power #legday #stairclimber #bodybuilding #gains #planetfitness #gymlife #motivation #discipline #consistancy #dedication #weightloss #weightlifting #boss #focus #dontgiveup
Toby Robertson - @1cristos Instagram Profile - inst4gram.com
1cristos
2

If I can do it, so can you. Broke my back in '14. Developed dad bod in last 5 years. 3 months steady after 5 straight years of dad-bod due to a broken back from a bad car accident. Leg day weight training 1 hour going hard and finish with 100 flo

Comments

@hustlecosupply We want you to be one of our ATHLETES! Hit my link in the bio to get you on our page!

@megahotbabes 🌸🌸🌸🌸🌸

For Patrick, every day is #legday
🤴Meme King🤴 - @jvdamemeking Instagram Profile - inst4gram.com
jvdamemeking
0

For Patrick, every day is #legday

Definitely my outlet to blow off energy that no longer serves me. Leg day at the gym. 
••••••••••••••••••••••••••••••••••••••••••••••
#burnbabyburn #legday #fitnessbychristine #warriorgoddess #fitspo #fitness #fitnessmotivation #getitdone #fitnessgirl #fitnessmodel #fitnessmom  #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #trainwithme
Christine24Fitness🦋 - @christine_24fitness Instagram Profile - inst4gram.com
christine_24fitness
0

Definitely my outlet to blow off energy that no longer serves me. Leg day at the gym. •••••••••••••••••••••••••••••••••••••••••••••• #burnbabyburn #legday #fitnessbychristine #warriorgoddess #fitspo #fitness #fitnessmotivation #getitdone #fitnessgir

A B's Exclusive Fitness
This folks, is what happens when you fail a squat. Which, if you train like I do, is almost every session. You don't die and all is still well in the world. Just saying...  350, I hope you got me flowers and candy, because you'll be mine soon. .
.
.
.
.
.
.
#backsquats #backsquat #money #squat #squats #bootyworkout #weightlifting #peach #fail #squatlife #legday #legworkout #video #quadzilla #gymfail #fitstagram #fit #lift #girlswholift #girlswithink #squatfail #ink #daily #fitmodel #getpaid #tattoomodel #instagood #ig #like @blackmilkclothing
Precious A - @adventures_of_a_unicorn__ Instagram Profile - inst4gram.com
adventures_of_a_unicorn__
5

This folks, is what happens when you fail a squat. Which, if you train like I do, is almost every session. You don't die and all is still well in the world. Just saying... 350, I hope you got me flowers and candy, because you'll be mine soon. . . .

Liberty Gym Inc
Comments

@celina.precilla Lol I've had a couple near death experiences, wish I had a rack like this 😄 #butdidyoudietho

@adventures_of_a_unicorn__ @celina.precilla 😆😆😆 yeah I couldn't imagine squatting without the safeties unless you have rubber plates and a floor you can bail on. Love these racks!

Keeping it old school... body weight and slow negatives!  -
-
Body weight Sissy Squats: Slow and controlled... knees well over the toes putting every bit of tension on the quads. If you want some serious detail and striations when you get lean, these need to be a staple in your leg routine!  -
-
Shorts: @cliffordlenox  -
-
Workout: #thedailypump @smith.julian  -
-
#fitness #bodybuilding #bodybuilder #legday #goals #gains #naturalbodybuilder #aesthetics #exercise #naturalbodybuilding #lifestyle  #physique #navy #vanscult #flexibledieting #iifym #gym #motivation #inspiration #militarymuscle #fitmilmen #mensfitness  #navyfitness #natty #swoldier #swoldiernation #workout #workoutmotivation
CHRISTIAN WILCOX - @ct.wilcox Instagram Profile - inst4gram.com
ct.wilcox
1

Keeping it old school... body weight and slow negatives! - - Body weight Sissy Squats: Slow and controlled... knees well over the toes putting every bit of tension on the quads. If you want some serious detail and striations when you get lean, these

Fitness For 10 - Fallon
In January I decided to start squatting again after a 6 year break due to a back and knee injury.
.
Today my PR was 210 lbs/95.5 kgs. It definitely was not a prettiest of squats but they will improve!!!
.
Goal now is to beat my personal record of 250lbs from high school!
.
.
#tattooed #tattoosleeves #tattooedwomen #tatted #tattooaddict #inked #fitness #fitvet #fitnessmotivation #fitnessaddict #futurevet #fitfam #fitlife #fitvet #vetstudent #vetschool #legday #squats #personaldevelopment #addidas
Future Dr. Fiki - @tatted.vet Instagram Profile - inst4gram.com
tatted.vet
0

In January I decided to start squatting again after a 6 year break due to a back and knee injury. . Today my PR was 210 lbs/95.5 kgs. It definitely was not a prettiest of squats but they will improve!!! . Goal now is to beat my personal record of 250

Colorado State University Campus Rec
Now to just fill it with some cement and i will finally have my yoke to train with it Will be crude and probably un balanced but it will be better then walking in place.
️️️️️️️️️️️️
Norsepower supplements ambassador
Code- heathen10
️️️️️️️️️️️️
#powerlifter #powerlifting #strongman #deadlifts #squats #benchpress #norse #legday #backday #chestday #crossfit #bodybuilding #powerbuilding #workout #training #malemodel #tattoos #picoftheday  #heathenstrong #instagood #norsepowersupplements #instamodel #preworkout #instafitness #viking #instagram #vikingpower #stronger #vikings
Scott Stengel - @the_heathen_stengel Instagram Profile - inst4gram.com
the_heathen_stengel
0

Now to just fill it with some cement and i will finally have my yoke to train with it Will be crude and probably un balanced but it will be better then walking in place. ️️️️️️️️️️️️ Norsepower supplements ambassador Code- heathen10 ️️️️️️️️️️️️ #pow

Findlay, Ohio
 “Get It By Any Means” 

#workoutmotivation 
#newbeat #gymtime #workoutroutine #music #musically #stacksonstacks #legworkout #rack #stack #rap #rapgame #grinddaily #wednesday #squats #legday #squatting #gymmotivation #workout #wednesday #talent #unsignedartist #unsignedrapper #yeahthatgreenville #greenvillesc #soundon #greenville #najwick
Naj Wick - @najwick Instagram Profile - inst4gram.com
najwick
2

“Get It By Any Means” #workoutmotivation #newbeat #gymtime #workoutroutine #music #musically #stacksonstacks #legworkout #rack #stack #rap #rapgame #grinddaily #wednesday #squats #legday #squatting #gymmotivation #workout #wednesday #talent #unsi

Greenville, South Carolina
Comments

@ugene_illustration 🎨🎉🎊ⓂⒺⓈⓈⒶⒼⒺ ⒻⓄⓇ⚫⚫>🎨🇱🇴🇬🇴🎊ⒹⒺⓈⒾⒼⓃ ⚫⚫>ⒶⓃⒾⓂⒶⓉⒺⒹ ⓂⓊⓈⒾⒸ ⓋⒾⒹⒺⓄ📽⚫⚫⚫>🇨🇦🇷🇹🇴🇴🇳 ⓅⓄⓇⓉⓇⒶⒾⓉ 📸⚫⚫⚫>ⒸⓄⓋⒺⓇ ⒶⓇⓉ ⒶⓃⒹ ⓁⓄⓉ ⓂⓄⓇⒺ ⒶⓉ ⒶⒻⒻⓄⓇⒹⒶⒷⓁⒺ ⓅⓇⒾⒸⒺ 💯🎨💯🎨💯🎨💯🎨💯🎨💯🎨💯🎨💯🎨💯🎨

@repthehustle Let’s go! We are hyped to get you featured on our page, putting in work. Check my bio for the link!

SAVAGE IS BEAUTIFUL!
-
GET YOUR SAVAGE GEAR THRU LINK IN BIO!!
-
 TAG A SAVAGE BEAUTY!
-
Follow @savage.strength for the Best Motivation and Gear!
@savage.strength
@savage.strength
#fail #livesore #savagestrength #highlyaggressive
.
.
.
.
.
#zerofucksgiven #savageaf #adultasfuck #liftheavy #ketodiet #fitgirls #fitfam #zerofucks #fuckthatnoise #crossfit #crossfitgirls #legday #squat #f45training #bootybuilder #gymlife #liftthatshit #fitlife #orangetheoryfitness #chicksthatlift #iifymgirls #thickthighthursday
Savage Strength™ - @savage.strength Instagram Profile - inst4gram.com
savage.strength
0

SAVAGE IS BEAUTIFUL! - GET YOUR SAVAGE GEAR THRU LINK IN BIO!! - TAG A SAVAGE BEAUTY! - Follow @savage.strength for the Best Motivation and Gear! @savage.strength @savage.strength #fail #livesore #savagestrength #highlyaggressive . . . . . #zerofuck

Had to Switch It Up
Chicago VIP Promoter - @chrisosiris Instagram Profile - inst4gram.com
chrisosiris
1

Had to Switch It Up

Chicago metropolitan area
Comments

@chrisosiris . . . . . - [ ] #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats #Chicago #health

When you want to make a meaningful video but your ass is tired AF for no reason!  Today was my rest day, tomorrow leg day. Have a good night  and remember you awesome! #twins #doubletakefitness #gym #itsamovement #humble #noexcuses #veneers #legday #naturalhairstyles #blackgirlmagic
Sophia - @sophiaamber Instagram Profile - inst4gram.com
sophiaamber
0

When you want to make a meaningful video but your ass is tired AF for no reason! Today was my rest day, tomorrow leg day. Have a good night and remember you awesome! #twins #doubletakefitness #gym #itsamovement #humble #noexcuses #veneers #legday #

Arch, calf, bracing and stability work to warm up. And first week at the lower handles. Some new positioning to get used to.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#legs #legday #bodybuilding #cueing #stability #focus #quads #glutes #deadlifts #booty #adductors #fit #fitness #depth #form #equinox #lvlg #animal #bloated #hungry #thursday #functional #kettlebell #kettlebellworkout #weakareas #mobility #functionaltraining
Ryan Yusella M.S. CSCS - @meatballmuscle_ Instagram Profile - inst4gram.com
meatballmuscle_
0

Arch, calf, bracing and stability work to warm up. And first week at the lower handles. Some new positioning to get used to. . . . . . . . . . . . . . . #legs #legday #bodybuilding #cueing #stability #focus #quads #glutes #deadlifts #booty #adductors

Equinox Brooklyn Heights
Some speed work with 495lbs with bands, so about 605lbs at lock out.
.
Shorts from @tuffwraps
.
.
Coach:  @leskeyes
@diamondklifting
.
.
Use code Perseusb to get 15% off your gallon or 1/2 gallon jug from @gallongear because these are what everyone needs to stay properly hydrated while going after your fitness goals
.
. .
#AlphaAsFuck #BeastMode #BodyBuilding  #legday #MCM #isyms #squatsession #Gains #savage #ironaddicts #legs #powerlifting #muscle #Muscle #quads #Motivation #benchgains #arnoldexpo #squatlife #Strength #chest #family #fitnessmotivation #deadlift #uspapowerlifting #squats #quads #biceps #beast #savage
Perseus Black - @its_perseus Instagram Profile - inst4gram.com
its_perseus
0

Some speed work with 495lbs with bands, so about 605lbs at lock out. . Shorts from @tuffwraps . . Coach:  @leskeyes @diamondklifting . . Use code Perseusb to get 15% off your gallon or 1/2 gallon jug from @gallongear because these are what everyone n

CrossFit Irondale & Diamond K Lifting
I love Working Out !!! Well I learned to love it!!! When you realize how important it is you’ll fall in love as well!!! #fitness #workout #dedication #motivation #succeed #live #love #weights #legday #armday #chest #motivated #dedicated #success #nosleep #gym #cardio #running #lifting #breathe #greatness #blessed #core #agility #legacy #cardio
Lex Bedo - @iam_lexbedo Instagram Profile - inst4gram.com
iam_lexbedo
0

I love Working Out !!! Well I learned to love it!!! When you realize how important it is you’ll fall in love as well!!! #fitness #workout #dedication #motivation #succeed #live #love #weights #legday #armday #chest #motivated #dedicated #success #nos

Super excited to try out my new @yellowstonenutra supps loving them So far! -first time having Creatine its great so far just having to stay extra hydrated! Drink that water 
_
#gymmotivation #gym #hardwork #legsworkout #legday #yellowstonenutra #supplements #gymmotivation #motivation #hardwork #newproducts #creatine #protine #dieting #strengthtraining #strength #dedication #fitness #fitnessmotivation #letsgetbettertogether #water #drinkwater
Clayton Walsh - @ctw_fitness Instagram Profile - inst4gram.com
ctw_fitness
0

Super excited to try out my new @yellowstonenutra supps loving them So far! -first time having Creatine its great so far just having to stay extra hydrated! Drink that water _ #gymmotivation #gym #hardwork #legsworkout #legday #yellowstonenutra #sup

Liberty University
320lbs for some pause #squat as active recovery from Monday's deadlifts with @c.j181 at the one and only @ironhouse_fl Big deadlift day planned for next Monday 
#legday #quads #halosport #smile #behappy #strongman #strong #powerlifting #power #iifym #gains #nutrition #gym #physique #muscle #bodybuilding #fitness #fit #fitspo #fitfam #instafit #lifting #focus #workhard #motivated #crossfit #ironhouse_fl #tattoo #inked
2017 6th Strongest U80KG Man - @richyu54 Instagram Profile - inst4gram.com
richyu54
0

320lbs for some pause #squat as active recovery from Monday's deadlifts with @c.j181 at the one and only @ironhouse_fl Big deadlift day planned for next Monday #legday #quads #halosport #smile #behappy #strongman #strong #powerlifting #power #iifym

Iron House Gym
Me and @f_it_ima_rebel going outside of the box to see far we can push limits.  I had some fun training her, I like ladies that LOVE to go beastmode!!!! What crazy thing did you do today?

#nashvillefitness #soularfitness #fitness1440 #sledgang #sledpush #functionalfitness #legday #powertraining #spartanrace #tattedandfit
Mardae - @soularfitness Instagram Profile - inst4gram.com
soularfitness
0

Me and @f_it_ima_rebel going outside of the box to see far we can push limits. I had some fun training her, I like ladies that LOVE to go beastmode!!!! What crazy thing did you do today? #nashvillefitness #soularfitness #fitness1440 #sledgang #sled

Fitness 1440 Nashville
Arthritis is strange...this week I hit some new PB’s in the gym - 37.5kg DB rows, only 24kg off of lifting my own body weight etc... today I struggled to dry my kids after their swimming and squeeze a tube of toothpaste  Lucky today was leg day, 2 reps off getting back to 100kg squats! 
#weightlossjourney #gettingstronger #fightingrheumatoidarthritis #legday
Edd Hollowell - @ehtog Instagram Profile - inst4gram.com
ehtog
0

Arthritis is strange...this week I hit some new PB’s in the gym - 37.5kg DB rows, only 24kg off of lifting my own body weight etc... today I struggled to dry my kids after their swimming and squeeze a tube of toothpaste Lucky today was leg day, 2 re

Working out always made me happy, but being so consistent and aware of my body makes me feel ECSTATIC —They’re not lying when they say this is a lifestyle. I’m loving all of my progress considering where I started two years ago. I’m so thankful for those in my life who continue to push me to do better and inspire me.
⭐️
Be patience with yourself. Take care of yourself and most importantly TREAT YOURSELF🥰
-
#fitnessmotivation #fitnessmodel #fitfam #fitspo #healthylifestyle #positivevibes #gainz #legday
Hannah - @hpfit__ Instagram Profile - inst4gram.com
hpfit__
2

Working out always made me happy, but being so consistent and aware of my body makes me feel ECSTATIC —They’re not lying when they say this is a lifestyle. I’m loving all of my progress considering where I started two years ago. I’m so thankful for t

Retro Fitness
Comments

@fitness_wrld 👌👏

@simplylushyelow We'd love to work with you! DM us at simplylushde for more info!

Thick thighs save lives but they also destroy your favorite pair of jeans. 
#ripjeans #thickthighssavelives 
Gotta love a good leg day. Pushing myself extra hard today and one day I will be able to do a push press without having happy arms. Small goals, right? .

Will I be able to move tomorrow?
Katelyn - @kinderfit Instagram Profile - inst4gram.com
kinderfit
1

Thick thighs save lives but they also destroy your favorite pair of jeans. #ripjeans #thickthighssavelives Gotta love a good leg day. Pushing myself extra hard today and one day I will be able to do a push press without having happy arms. Small goa

Comments

@kinderfit #legday #1stphorm #iam1stphorm #myleg #fitness #gym #gymmotivation #gymlife #fit #fitnessgirl #onthefloor #teamnostairs #notmoving

Hey @teaganstaples how’d your leg day go??🤪
.
.
#millerfitness #sponsoredathlete #fitmom #fit #fitness #fitspo #fitfam #girlswholift #momswholift #legday #glutes #glutepump #sweaty #gym #workout #personaltrainer #fitlife #gymlife #fitnessmotivation #legsfordays #legs #fitgirls #fitspiration #fitnessjourney #fitcouple #powercouple #couplegoals #fitparents #parentswholift #liftingcouple
Morgan Staples | Fit Mom - @morgan.staples Instagram Profile - inst4gram.com
morgan.staples
4

Hey @teaganstaples how’d your leg day go??🤪 . . #millerfitness #sponsoredathlete #fitmom #fit #fitness #fitspo #fitfam #girlswholift #momswholift #legday #glutes #glutepump #sweaty #gym #workout #personaltrainer #fitlife #gymlife #fitnessmotivation #

Miller Fitness
Comments

@teaganstaples This was a painful rep....

@ashleymbean I see his face but I can’t stop looking at your booty😱🍑👌🏼

160kg Deadlift Done.
Phillip Kirk - @just_fillup Instagram Profile - inst4gram.com
just_fillup
4

160kg Deadlift Done.

Comments

@_allszn_ Nice! Do you generally prefer running indoors or outside? #allsznrunner

@divisionsquad Dm here to collaborate 👊

If we could all have a toast to the quad gainz. Results come when you work for them. Tell the trolling leg haters to leave me alone!  #inspirationalquotes #motivationalquotes #positivity #fitness #quads #legday #grind #savage #healthylifestyle #passion #success #applypreshure #transformation #nofraudworkouts #womenshealth #bodybuilding #powerlifting #fitspo #physique
Preshus Hawthorne - @applypreshure_ Instagram Profile - inst4gram.com
applypreshure_
2

If we could all have a toast to the quad gainz. Results come when you work for them. Tell the trolling leg haters to leave me alone! #inspirationalquotes #motivationalquotes #positivity #fitness #quads #legday #grind #savage #healthylifestyle #passi

Comments

@abbeyyyrowe 👀 👀

@applypreshure_ @abbeyyyrowe I’m tryna be like you 💪🏾

Didn’t get to workout yesterday, and sat in a classroom for 8 hours the last 3 days.. so needless to say, I had an awesome workout.
-
Banded Single Leg Lateral Lifts: 3x15 EL
In and Out Squat Jumps: 4x12
- superset with -
Smith Machine Alternating Lunges: 4x10 EL
Smith Machine Narrow Squat: 3x20
- superset with -
Bench Step Overs: 3x25 EL
Heavy Barbell Back Squats: 8, 8, 10, 10
Barbell Only Deadlift: 4x20
Leg Extension: 4x20
Autumn - @fueledforwellness Instagram Profile - inst4gram.com
fueledforwellness
3

Didn’t get to workout yesterday, and sat in a classroom for 8 hours the last 3 days.. so needless to say, I had an awesome workout. - Banded Single Leg Lateral Lifts: 3x15 EL In and Out Squat Jumps: 4x12 - superset with - Smith Machine Alternating Lu

Comments

@fueledforwellness #legday #legworkout #legs #musclegain #strength #strengthtraining #strongnotskinny #girlswholift #training #weightlifting #strong #muscle #athlete #training #fit #fitness #fitnessgirl #workout #workouts #workoutroutine #motivation #healthandwellness #wellness #lifestyle #healthy

@dj.ralphhh You have one of the good profiles I’ve seen today 👌😸

(Swipe ↔️& Save ️ for your Next LEG Day) 
____________________________________________________
Comment  down below ⬇️⬇️⬇️ if are going to incorporate these 3️⃣ Exercises into your Next LegDay ‍️
.
.
 I have 5️⃣ slots available for 5️⃣ women who are ready for the Summer ️ Body Goals! It’s right around the corner . .
Message me at Trainwithcrys@gmail.com to get started this WEEK ‼️
Crystal Butler - @_crystalimani Instagram Profile - inst4gram.com
_crystalimani
3

(Swipe ↔️& Save ️ for your Next LEG Day) ____________________________________________________ Comment down below ⬇️⬇️⬇️ if are going to incorporate these 3️⃣ Exercises into your Next LegDay ‍️ . . I have 5️⃣ slots available for 5️⃣ women who are r

Comments

@steph_funsize Ooooo I gotta try that 3rd one 🔥🔥🔥

@_crystalimani #legday #gains #fitlegs #gymrat #squats #squadgoals #fitnessmotivation #butt #gymshark #squatchallenge #fitness #muscle #strengthtraining #hxfitness #afrofitness #blackfitness #womenlift #dreambody #bodygoals #abs

Get yo weight up #workout #legday #legworkout #goldsgym #blackmodels #blackmalemodels #actorontherise
Anthony Johnson III - @actualli_anthony Instagram Profile - inst4gram.com
actualli_anthony
4

Get yo weight up #workout #legday #legworkout #goldsgym #blackmodels #blackmalemodels #actorontherise

Comments

@actualli_anthony @reddmann04 315lbs

@megamegan87 Push that weight, strong man💪🏽😍

Working on a mini cut for vacation in early June! Not missing any workouts and making sure I sweat hard! Great leg day today!
Recipes🍴Food👊Fitness💪Fun - @tjsfitfood Instagram Profile - inst4gram.com
tjsfitfood
1

Working on a mini cut for vacation in early June! Not missing any workouts and making sure I sweat hard! Great leg day today!

Comments

@tjsfitfood #legday #athomeworkout #garageworkout #legworkout

So far I made it a week under 200 lbs! The fatigue was way faster today tho! Had a decent back day but I am sure as heck! I'll make sure to finish the week strong ! I think I'll be able to hit my bench PR super clean in 2 weeks. I'm looking forward to wrapping this school semester up!!!
.
.
.
.
#therock #squats #bodybuilding #ironaddict #strength #makavelimotivation #pumpingiron #bodybuilding #alphalete #record #gymshark #aesthetics #legday #everydayisarmday #weightlifting #igfitness #motivation #fitness #gymlife #gymshark #alphalete #gym #fitness #physique #collegelife #fitlife #quads #gains #generationiron #fitfam #igfitness
Robert Gandara - @robert_gandara Instagram Profile - inst4gram.com
robert_gandara
14

So far I made it a week under 200 lbs! The fatigue was way faster today tho! Had a decent back day but I am sure as heck! I'll make sure to finish the week strong ! I think I'll be able to hit my bench PR super clean in 2 weeks. I'm looking forward t

EōS Fitness Las Vegas: Lake Mead/Buffalo
Comments

@milda_poindexter_848 robert_gandara 👊 @joe_labarge_329

@brianyoung141 great post keep it up

Weekend Getaway  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀I'm not a human / I am a dove / I'm your conscious / I am love / All I really need is to know that / You believe ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #prince #purplerain #dancer #purple #crushedvelvet  #burlesquedancer #poledancer #legsfordays #redlips #legs #beauty #conciousness #love #legday #smile #thighhighs #love #alternative #blondehair
Katherine Duffy Anderson - @mskatduffson Instagram Profile - inst4gram.com
mskatduffson
19

Weekend Getaway ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Comments

@africansafarichild 🍀 🍀

Okay bruises have healed... time to go back thanks ️🇯🇵.
.
.
.
.
.
#japan #travel #snow #instatravel #travelgram #hakuba #ski #winter #workout #legday #everyday #instadaily #instagood #photooftheday  #luxury #photography #magic  #shot #candid #girls #needed #weekend #tgif #butwishiwas #snowboarding #bestoftheday #flashback
✨ D A N I - @danigiorgio_ Instagram Profile - inst4gram.com
danigiorgio_
2

Okay bruises have healed... time to go back thanks ️🇯🇵. . . . . . #japan #travel #snow #instatravel #travelgram #hakuba #ski #winter #workout #legday #everyday #instadaily #instagood #photooftheday #luxury #photography #magic #shot #candid #girls #

Hakuba
Comments

@frozen_summit_clothing_co nice photos! check out our winter clothing store if you’re interested -we can get you a discount code! 🤙

@khalid_as2 I just had a look at your photos. Your perspective is normal but composition is great! Just wanted to say 😉✌

Vegas I'm coming for you
MIGUELITO H. || FH 👬💕 - @miguelito1025 Instagram Profile - inst4gram.com
miguelito1025
13

Vegas I'm coming for you

Comments

@olgavonlight Love the idea! What inspired you?💡

@miguelito1025 • • • • • • #health #fitness #motivation #goals #bootygains #losangeles #hollywood #summer #tattoos #chestday #legday #backday #armday #workouts #fitgoals #sports #workout #cardio #fitnessmodel #fitnessaddict #24hourfitness

🤔🤔🤔
MIGUELITO H. || FH 👬💕 - @miguelito1025 Instagram Profile - inst4gram.com
miguelito1025
29

🤔🤔🤔

Comments

@thisisthinkabout Nice buddy, keep it going!

@miguelito1025 • • • • • • #health #fitness #lifestyle #diet #mealprep #motivation #goals #bootygains #losangeles #hollywood #booty #summer #tattoos #chestday #legday #backday #armday #workouts #fitgoals #sports #workout #cardio #fitnessmodel #fitnessaddict #24hourfitness