#mentalhealth
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You ever just feel like your life is a like a beautifully tiled floor covered in dirty foot prints?!  that’s kinda where I’m at right now. I think my life has meaning, i think i can do something really great, but I’m constantly reminded of the mess I’ve got to clean up. ️ the good news is i don’t have to clean it all up before i can have meaning and value and impact. I think the mess is what makes it REALLY meaningful.  Currently listening to and studying “Its not supposed to be this way” by Lysa Terkeurst. It’s POWERFUL. It’s challenging. Its hard to really grasp. But it’s teaching me how much i need Jesus. It’s reveling even deeper how much everyone else’s criticisms or opinions of my life aren’t worth clinging to if it’s not what JESUS believes about me.  that’s a HUGE truth my brain is fighting to believe. But i KNOW it’s true. It’s the only thing that makes sense.  Do this exercise with me: name a criticism someone has given you that didn’t sit right, that didn’t lift you up, that nagging thought that makes you feel “I’m really not good enough” and THEN ask JESUS, IS THIS TRUE OF ME?! And ask him to reveal what HE thinks of you! ️ I’ll go first: “I’m a bad friend.”  Jesus says “you care deeply, you love well, you’re also human. You’re willing to apologize. You are a GOOD FRIEND.” ️️️ .
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#jesustruth #itsnotsupposedtobethisway #momsofinstagram #mentalhealthjourney #liveauthentic #getreal #loveyourself #mentalhealth #womenoffaith #proverbs31woman #thatsdarling #speaktruth #mondaymotivation #dailyencouragement #detoxyourmind #afterlight #momsofinstagram #artistsoninstagram #vsco
ASHLEE ELISABETH - @ashleedoesstuff Instagram Profile - inst4gram.com
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You ever just feel like your life is a like a beautifully tiled floor covered in dirty foot prints?! that’s kinda where I’m at right now. I think my life has meaning, i think i can do something really great, but I’m constantly reminded of the mess I

Costa Mesa, California
And this is how our story begins... #SDE Orlando with @thecustomerkeeper @scribbled_my_tees @beestrongfoundation @busybeesbunch and #eazypeazyskillsets 
Day 1 has been amazing! We can’t wait for Day 2 ️️ HUGE thanks to @officedepot for our incredible pop up signs and being so readily available for our printing needs no matter which state we’re in! 
@walgreens because you’re my best kept secret for poster printing! Same day service is a dream come true. 
@officialcricut You, my friend, are a legend. Don’t let anyone tell you otherwise. 
#teachersofinstagram #teachersfollowteachers #teachers #staff #staffdevelopment #orlando #florida #sde #products #retail #cricut #officedepot #walgreens #disney #mentalhealth #children #education #mentalillness #lifeskills #socialemotionallearning #math #reading #teacherkeeper #beestrongfoundation  @mlomas1 @aliciapolverari
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And this is how our story begins... #sde Orlando with @thecustomerkeeper @scribbled_my_tees @beestrongfoundation @busybeesbunch and #eazypeazyskillsets Day 1 has been amazing! We can’t wait for Day 2 ️️ HUGE thanks to @officedepot for our incredible

Rosen Shingle Creek
Posthumously publishing of some of her poems. Thanks to my daughter for helping me out with this. #toxicpeople #domesticviolence #abuse #suicideprevention #suicideawareness #suicidal #suicidesurvivor #endthesilence #stopthestigma #mentalhealth #mentalhealthawareness #stoptheviolence #endthestigma #narcissist #narcawareness #narcissisticabuse #narc #narcaware #gaslighting #fightorflight #verbalabuse #psychologicalabuse #crazymaking #sociopath #trauma #TBI #sexualabuse
@hardtruthsmentalhealth Instagram Profile - inst4gram.com
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Posthumously publishing of some of her poems. Thanks to my daughter for helping me out with this. #toxicpeople #domesticviolence #abuse #suicideprevention #suicideawareness #suicidal #suicidesurvivor #endthesilence #stopthestigma #mentalhealth #menta

LifeForce Yoga 40-Day Challenge DAY 14⠀
Mudra Monday - Hakini Mudra for Balance⠀
This mudra is fantastic for cultivating a full breath and balance on all levels of being. Practice as often as you need it :D ⠀
Guided video practice on our YouTube Channel⠀
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#yoga #lifeforceyoga #balance #emotional #energy #chakra #chakras #visualize #yogafordepression #yogaforanxiety #accessibleyoga #yogaforstress #stressreduction #anxietyrelief #anxiety #depression #trauma #PTSD #mentalhealth #peace #meditation
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LifeForce Yoga 40-Day Challenge DAY 14⠀ Mudra Monday - Hakini Mudra for Balance⠀ This mudra is fantastic for cultivating a full breath and balance on all levels of being. Practice as often as you need it :D ⠀ Guided video practice on our YouTube Chan

Without some of the difficult bits of life, we would never get some of the most beautiful ones. Remember that if you're going through a difficult time you can always reach out and talk with a mental health professional!!! If you are contemplating suicide please call #1-800-273-8255, the national suicide Prevention lifeline.
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#beauty #depressionisreal #depressed #suicide #awareness #helpishere #dontgiveup #nevergiveup #youareenough #youarenotalone #mentalhealth #mentalhealthy #prevention #lifeline #counselor #help #beaware #difficulty #rainmakesflowers #mentalhealthsupport #health #healthy #healthier #BeWellFRAMily #fsuseals #hardtimes #wellness #bewell
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Without some of the difficult bits of life, we would never get some of the most beautiful ones. Remember that if you're going through a difficult time you can always reach out and talk with a mental health professional!!! If you are contemplating sui

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Do not tolerate being used any longer.
Don't let them take advantage of you anymore.
You are worthy you are ENOUGH.
Reclaim your position and your life. .
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#inspiration #motivation #coaching #parenting #planting #medics #mentalhealth #psychic #psychology #therapy #love #life #plantbased #living #workout #youngsters #family #relationships #friendship #mondaymotivation #spiritualgrowth #wisewords #writers #startup #lifecoach #overwhelmed #dating
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Do not tolerate being used any longer. Don't let them take advantage of you anymore. You are worthy you are ENOUGH. Reclaim your position and your life. . . . . #inspiration #motivation #coaching #parenting #planting #medics #mentalhealth #psychic #

Want to learn more about mindfulness? Check out our website or give us a call at 678-644-0039 #dbtskills #dbttherapy #bipolar #depression #meditation #mindfulness #mentalhealth #counseling #psychology
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Want to learn more about mindfulness? Check out our website or give us a call at 678-644-0039 #dbtskills #dbttherapy #bipolar #depression #meditation #mindfulness #mentalhealth #counseling #psychology

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We are working with @zebedee_management to represent disabilities and differences in America’s media. Seen here is a handful of talent recently casted on Zebedee’s trip to NYC ️ #ymc #yourmomcares #equality #acceptance #community #mentalhealthmatters #mentalhealth #mentalhealthawareness #moms #momssupportingmoms #media #tv #talent #NYC #LA
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We are working with @zebedee_management to represent disabilities and differences in America’s media. Seen here is a handful of talent recently casted on Zebedee’s trip to NYC ️ #ymc #yourmomcares #equality #acceptance #community #mentalhealthmatters

Remember when you were a child, everything was possible. If you wanted something, you would go behind it unapologetically, without any fear. It was fun and you would experience joy. Because the joy was in the doing. Many of us need to awaken that child in us. We need to do things which fills our souls with Joy. Don't listen to your brain......listen to your heart.
#listentoyourheart #love #innerchild #awakening #compassion #kindness #bekind #peace #joy #survivor #mentalhealth #spreadlove #goforit #illusion #uncertainty
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Remember when you were a child, everything was possible. If you wanted something, you would go behind it unapologetically, without any fear. It was fun and you would experience joy. Because the joy was in the doing. Many of us need to awaken that chi

Just me??
Theodora Blanchfield - @theodorable Instagram Profile - inst4gram.com
theodorable
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Just me??

Santa Monica, California
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@theodorable . . . . . #mentalillness #depressionquotes #depressed #anxiety #bipolar #health #medication #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthwarrior #suicideprevention #mentalwellness #whatyoudontsee #psychology #antidepressant #mentalhealthadvocate #endthestigmaofmentalhealth #panicattacks #anxietyattacks #therapymemes

I'm obsessed with the moon. When I have an episode, I try to remind myself that it will pass, just like the different phases of the moon. It normally gives me some perspective when I lose myself in the episode. ————————————————————
Message me if you want to be a part of a support group on Instagram. You must have bipolar disorder. I have a group for loved ones too. ————————————————————— #mentalillness #mentalhealth #mentalillnessmemes #mentalhealthjourney #mentalhealthawareness #mentalhealthmatters #bipolarmemes #bipolar #bipolardisorder #bipolarsurvivor  #bipolarawareness #mentalhealthblogger #bipolarquotes #suicidesurvivor #bipolar1 #bipolar2 #manic #depressed #hypomanic #yourenotalone #endthestigma #inthistogether #mentalhealth #loveyourself #youaregoodenough #bekindtoyourself #selfharm #selfacceptance #selfworth #selfcompassion
Reality of Bipolar Disorder - @realitybipolardisorder Instagram Profile - inst4gram.com
realitybipolardisorder
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I'm obsessed with the moon. When I have an episode, I try to remind myself that it will pass, just like the different phases of the moon. It normally gives me some perspective when I lose myself in the episode. ———————————————————— Message me if you

Happy Solstice everyone! I know it's a few days late, but I'm bad at Instagram. More pictures to follow, they just weren't on my phone, so I've got to wait for them.

I had so much fun that day, and in making this picture, it makes me sad my initial response was to hate it. The reason for that, was I didn't like the way I looked without my shirt on. I've had a rough journey with body image issues, and in the past year, I've gone from being in the best shape of my life to feeling more out of shape than I've been in years. I've gained fat, and lost muscle mass, in large part due to the difficult mental health issues I've been working through, and an overly busy schedule. I lost my regular gym routine, and it's been hard for me to feel good about myself since then. But I'm trying to practice self love, and every stage in my journey. So here I am now! I'm back at the gym, I'm eating healthier, and though it'll take some time I'm excited to be moving forward in with my health and fitness again. I fully realize I am not unhealthy now, and my main motivation for getting stronger is so I can do more cool things that I enjoy. My fitness goals are much healthier than they used to be, but I've still got work to do on accepting myself, and my body 
#solstice #fremont #fremontsolsticeparade #acro #acroyoga #polyacro #acropartnering #circuseverydamnday #circus #acroeverydamnday #selflove #bodyimage #personaljourney #mentalhealth
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flyingbabycarrot
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Happy Solstice everyone! I know it's a few days late, but I'm bad at Instagram. More pictures to follow, they just weren't on my phone, so I've got to wait for them. I had so much fun that day, and in making this picture, it makes me sad my initial

I am fulfilled, I am fearless  #mantra #12 #wellbeing #thefastmovement #ipreview @preview.app
The F.A.S.T Movement - @f.a.s.t_movement Instagram Profile - inst4gram.com
f.a.s.t_movement
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I am fulfilled, I am fearless #mantra #12 #wellbeing #thefastmovement #ipreview @preview.app

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@f.a.s.t_movement #fast #movement #mentalhealth #health #lifestyle #positivity #positive #communication #conversation #fastmovement #stigmas #speakingout #mantras #posituvequotes #dailymantas #inspirational #inspirationalmessages #inspirationalquotes #uplifting #happiness #jointhemovement #jointhefastmovement #joinfast

‘The doctor said “James are you okay?” And I said “NO, I’m not”’ the words acted like a like a valve: ‘Even saying that was an easing of the pressure. I was saying I wasn’t okay, when each day I’d wake up pretending I was.’ The dogs and I spent some time with @tatlermagazine talking about dogs, business but most importantly mental health... August issue available Thursday 27th June 
#Itsgoodtotalk #itsoktonotbeok #mentalhealth #dogsofinstagram #tatler #petsastherapy
James Middleton - @jmidy Instagram Profile - inst4gram.com
jmidy
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‘The doctor said “James are you okay?” And I said “NO, I’m not”’ the words acted like a like a valve: ‘Even saying that was an easing of the pressure. I was saying I wasn’t okay, when each day I’d wake up pretending I was.’ The dogs and I spent some

Comments

@janesussely Hello from Chile jmidy

@catherineandmadeleine Great James! So important to talk about this!👏❤️

#Repost @allasana_yoga with @repostsaveapp · · ·  IT IS A WEEKEND GETAWAY ALERT! 
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Me and my partner @mo.hafezz are happy to announce BODY, MIND AND SOUL reatreat on the 12-13th of  July in a beautiful Ajman Saray Luxury Resort @ajman_saray ⠀
Join us to RELAX, RECHARGE, MEET NEW PEOPLE, SOCIALIZE, TRANSFORM in a friendly atmosphere
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Our retreat will include:
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1. A hotel stay with breakfast, lunch and dinner  @ajman_saray 
2. Fun fitness games.
3. Interactive consultation with an experienced chiropractic doctor DR. Gerry Nastasia @backdocdubai with a free spine check up.
4. “Mental Health” talk and practical advises on how to deal with stress by “Incredible Transformation Academy” @olgalabai.i.speaker 
5. Powerful guided meditation practice.
4. Sunrise Yoga flow by the beach
6. Beach and pool activities.
7. As a  pleasant BONUS gifts from sponsors worth 1500AED.
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Whom did we partner with?
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1. Dubai Appeal Fashion @dubai_appeal_fashion 
2. Nails LAB @nailslab_dubai 
3. Vichy and La Roche-Posay @vichylaboratoires @larocheposay 
4. Body Restore Massage 
5. LMC+ Lebanon Medical Center @lmcuae 
6. EMS @lifebeat.uae ⠀
Check the link with a full schedule on  www.allasanayoga.com in the section “Retreat” or click on the link in my BIO. Also DM me here if you have questions.
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We would love you and your friends to be part of it.
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️BOOK now because Spaces are limited!
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P.S. Pass this flyer to your friends in need of relaxation and getaway️ @yogacandyae 
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#mydubai#yogaindubai#chiropractic #spinehealth #mentalhealth #dubailovesyoga #fitfam #meditation #speaker #transformation #bodypositive #fitspo #dubaiblogger #wellness #healthyfood #health #workshop
Yoga Candy - @yogacandyae Instagram Profile - inst4gram.com
yogacandyae
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#repost @allasana_yoga with @repostsaveapp · · · IT IS A WEEKEND GETAWAY ALERT! ⠀ Me and my partner @mo.hafezz are happy to announce "BODY, MIND AND SOUL" reatreat on the 12-13th of July in a beautiful Ajman Saray Luxury Resort @ajman_saray ⠀ Join

YOUR Imagination Creates YOUR Reality..
YOU Know that, right???
If YOU don't, then YOU need to explore that for YOURSELF.
Price this for YOURSELF.... Come and JOIN A Tribe that has FUN and PLAYS well with others & learn to Discover YOU  at www.maryhilslifestyler.com

And on Facebook in a Private Group called Meet the Real You

#lifestylermary #lifestyler #meettherealyou #freedom #dreams #mentalhealth #mentalhealthawareness #imagineanewlifestyle
Mary Hils - @lifestylermary Instagram Profile - inst4gram.com
lifestylermary
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YOUR Imagination Creates YOUR Reality.. YOU Know that, right??? If YOU don't, then YOU need to explore that for YOURSELF. Price this for YOURSELF.... Come and JOIN A Tribe that has FUN and PLAYS well with others & learn to Discover YOU at www.maryhi

CHOOSE LIFE

Tick tock tick tock
You watch the clock 
As the hours go by
Trying hard to not 
Unleash that muffled cry
The silence all around
Is almost deafening
The darkness outside
Like a mirror reflecting
The hurricane of emotions 
Keeping you awake
Sometimes the demons inside
Are a lot to take
Your trembling fingers reach out
For that blade by your side
For an escape from reality 
A truce to satisfy the demons inside
But stop, pause, think, 
Rewind a little 
Come out of the oblivion
Let the hurricane settle 
Think about all the things you’ll miss
Long drives, laughter, movie nights
And probably even a true love’s kiss
There are moments like these
Still waiting ahead
New dreams to conquer
More memories to be shared
With people that love you
And strangers you haven’t yet smitten
There are tunes waiting to be sung
And stories that remain unwritten
Ponder for a while, 
Before you give in to the grey
Things will get better 
For, sunshine always follows a rainy day
Do not give up just yet
Do not accept defeat
For, the demons inside
Are not that hard to beat.

#mentalhealth #mentalhealthawareness #depression #suicideprevention #life #motivation #dontgiveup #poetry #poem #shortpoem #igpoem #writings  #writingtherapy #poetssociety #poetrycommunity #poetrylove #poetsandwriters #writingsociety #writingcommunity #poetsofbangalore #poetsofindia  #writersofbangalore #writersofindia #poetsofinstagram #writersoninstagram #amwriting
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CHOOSE LIFE Tick tock tick tock You watch the clock As the hours go by Trying hard to not Unleash that muffled cry The silence all around Is almost deafening The darkness outside Like a mirror reflecting The hurricane of emotions Keeping you awak

I’m writing a book...
I’m going through this wave like a meteor blast hit the earth a billion years ago 
#think #vibes #deepthoughts #inmythought #health #mentalhealth #gemini #mom #life #spiritualworld #mind #help #reader #book
Queen - @mixxed_beaauty Instagram Profile - inst4gram.com
mixxed_beaauty
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I’m writing a book... I’m going through this wave like a meteor blast hit the earth a billion years ago #think #vibes #deepthoughts #inmythought #health #mentalhealth #gemini #mom #life #spiritualworld #mind #help #reader #book

Imagine you woke up and you were living your best possible life? Would today be any different? Or are you already having too much fun #zest #adventure #takebackcontrol 
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#wellbeing #psychologist #coachyourself #mentalhealth #beyourbestself #personalgrowth #onlinetherapy #wellness #coach
Danielle Buckley - @daniellebuckleypsychologist Instagram Profile - inst4gram.com
daniellebuckleypsychologist
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Imagine you woke up and you were living your best possible life? Would today be any different? Or are you already having too much fun #zest #adventure #takebackcontrol . . . #wellbeing #psychologist #coachyourself #mentalhealth #beyourbestself #pers

Change your brain change your body. .

I've been athletic my entire life. But life stacked up and time became scarce so the first thing that went was working out. . 
I realized 2 months ago that I was not happy with my body composition or endurance. .

So I sat down in my deep work time to ask why I wasn't happy and what was the lack that I was seeking. .

After 20 pages of journaling and much needed deeper look into the emotion of the answers. .

Doctor means teacher. If the teacher has the knowledge but not the application do they really know ? .

So here was the action steps I placed to be the teacher I am. .

1) Meditation for extra 5 minutes focusing on deep pelvic breathing. 
2.) Paddle board 3x per week. 
That's it. Done. 
No change in diet just more balance in mental to physical. .

I'm super analytical, I spend a lot of time thinking and not as much being. The moment I checked in made the changes my body responded instantly. .

Measurement wise my HRV went up 11% my body fat dropped 4% and I gained elasticity in my circulatory system. From simply changing perspective from I'm here and okay to I'm going there (focused on the journey ) and it's going to be awesome. .

When the mental game is tuned in and your emotions are in check the physical world and body responds at light speed (literally, check the twin photon, quantum entanglement. )

Set your sails for a future and not watching reruns of old programs.

Be creative because you are a creator  . .#psychology #mentalhealth #love #therapy #psicologia #art #mentalhealthawareness #life #motivation #anxiety #philosophy #depression #health #psychologist #selfcare #mindfulness #psychotherapy #mind #quotes #inspiration #healing #trauma #selflove #wellness #marketing #mentalillness #mindset #psicologo
Dr. Chris Lee - @dr.chrislee Instagram Profile - inst4gram.com
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Change your brain change your body. . I've been athletic my entire life. But life stacked up and time became scarce so the first thing that went was working out. . I realized 2 months ago that I was not happy with my body composition or endurance.

Zac has always been someone who says yes to most things, we talk about how rewarding this can be and how it gets you closer to achieving the things you want in life. 🧠 #podcast #thefastmovement #mentalhealth
The F.A.S.T Movement - @f.a.s.t_movement Instagram Profile - inst4gram.com
f.a.s.t_movement
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Zac has always been someone who says yes to most things, we talk about how rewarding this can be and how it gets you closer to achieving the things you want in life. 🧠 #podcast #thefastmovement #mentalhealth

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@f.a.s.t_movement #fast #movement #mentalhealth #health #lifestyle #positivity #positive #communication #conversation #fastmovement #stigmas #speakingout #mantras #posituvequotes #dailymantas #inspirational #inspirationalmessages #inspirationalquotes #uplifting #happiness #jointhemovement #jointhefastmovement #joinfast

The next round of our Health and Wellness challenge at Clintar is starting. February to May our focus each month included the Heart, Kidneys, Skin and staying hydrated during the Winter and now in the Summer season. We will continue to focus on making choices toward a healthy lifestyle both physical and mental. #clintar #wellness #mentalhealth #corporatewellness
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The next round of our Health and Wellness challenge at Clintar is starting. February to May our focus each month included the Heart, Kidneys, Skin and staying hydrated during the Winter and now in the Summer season. We will continue to focus on makin

Trying to stay mature while saying we all have trouble connecting . #wellbeing #bloopers #behindthescenes #wellbeingweek #mentalhealth
The Well-Beginners - @thewellbeginners Instagram Profile - inst4gram.com
thewellbeginners
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Trying to stay mature while saying "we all have trouble connecting" . #wellbeing #bloopers #behindthescenes #wellbeingweek #mentalhealth

These past few weeks have been the hardest weeks of my life. I have never felt this down, so unsure of myself and my life, i just dont know what to do, i just feel like giving up. My thoughts and emotions are all over the place and are so up and down, i feel so lost, so alone and scared of the future. Having depression and anxiety on top of everything else is making it so difficult to cope, to put on a brave face, a fake smile and to pretend im ok. #anxiety #anxietyattack #depression #giveup #feelings #fuckanxiety #fucklife #fuckeverything #fuckdepression #down #feelingdown #empty #emotional #bealone #tired #tiredofeverything #mentalhealth #mentallydrained #mentallyexhausted #mentalbreakdown #mentalillness #scared
@vikky_wendy Instagram Profile - inst4gram.com
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These past few weeks have been the hardest weeks of my life. I have never felt this down, so unsure of myself and my life, i just dont know what to do, i just feel like giving up. My thoughts and emotions are all over the place and are so up and down

#DidYouKnow: A banana has 30% of your daily recommended intake of Vitamin B6? B6 helps the brain produce serotonin, which is a mood stabilizer. Serotonin impacts motor skills, emotions, sleep, and digestion!  #Sleep #Mood #Emotions #Serotonin
Thriveworks - @thriveworkstn Instagram Profile - inst4gram.com
thriveworkstn
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#didyouknow : A banana has 30% of your daily recommended intake of Vitamin B6? B6 helps the brain produce serotonin, which is a mood stabilizer. Serotonin impacts motor skills, emotions, sleep, and digestion! #sleep #mood #emotions #serotonin

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@thriveworkstn #Tenn #MentalHealth #Health #Tennessee #Tricities #Tricity #Thriveworks #ThriveworksBristol #Bristol #ThriveworksJohnsonCity #JohnsonCity #ThriveworksKnoxville #Knoxville #Counseling #Life #Coaching #Passion #Relationship #Relationships #Love #Motivation #Success #Succeed

my holiday look book has just gone live.. link in my bio. I hope you like it.. leave me a comment down below on what you do like, and even what you don’t like! ️
𝚓𝚞𝚜𝚝𝚖𝚎&𝚊𝚌𝚞𝚙𝚘𝚏𝚝𝚎𝚊☕️ - @justmeandacupoftea Instagram Profile - inst4gram.com
justmeandacupoftea
1

my holiday look book has just gone live.. link in my bio. I hope you like it.. leave me a comment down below on what you do like, and even what you don’t like! ️

Comments

@justmeandacupoftea . . . . . #blog #blogging #instagram #instagramblog #instagramblogger #wordpress #wordpressblog #wordpressblogger #follow #follow4followback #likeforlike #mentalhealth #mentalhealthadvocate #mentalhealthawareness #anxiety #depression #fashion #makeup #beauty #skincare #quotes #quoteoftheday #quotesofinstagram #photooftheday #picoftheday #newlook #primark #missselfridge #quayaustralia

Effective journaling is a journaling practice that helps you meet your #goals and is known to help improve your quality of life. The benefits and the way someone journals can be different for everyone, and the outcomes can vary, but they are almost always very positive.
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Journaling can be effective for many different reasons! It can help you clear your head, make important connections between thoughts, feelings, and behaviors, and even buffer or reduce the effects of mental illness!
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Overall, #journaling/expressive writing has been found to:
* Boost your mood/affect
* Enhance your sense of well-being
* Reduce symptoms of depression before an important event (like an exam)
* Reduce intrusion and avoidance symptoms post-trauma
* Improve your working #memory 🧠 #thefastmovement #journal #wellbeing
The F.A.S.T Movement - @f.a.s.t_movement Instagram Profile - inst4gram.com
f.a.s.t_movement
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Effective journaling is a journaling practice that helps you meet your #goals and is known to help improve your quality of life. The benefits and the way someone journals can be different for everyone, and the outcomes can vary, but they are almost a

Comments

@f.a.s.t_movement #fast #movement #mentalhealth #health #lifestyle #positivity #positive #communication #conversation #fastmovement #stigmas #speakingout #mantras #posituvequotes #dailymantas #inspirational #inspirationalmessages #inspirationalquotes #uplifting #happiness #jointhemovement #jointhefastmovement #joinfast

It’s Boris’ turn!
The Boy Who Drank Too Much - @theboywhodranktoo Instagram Profile - inst4gram.com
theboywhodranktoo
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It’s Boris’ turn!

Toulouse, France
Comments

@aloureda 😂😂😂

@theboywhodranktoo @aloureda Hahaha I wondered if you’d notice 😂

I had pain baby, hangin' on my mind. And I've been sufferin', bottom of my soul, my whole life. Slip a little deeper in the quicksand. May the tide come and sweep me away. 'Cause I've been prayin' for a long time for a sunny day - Brianna Harness #dontmissamoment #feelinggood  #mentalhealth #buildastrongermind #depression #ican #meditation #dontgiveup #mentalillness #anxiety #understanding #keepbattling #someoneislistening #spiritualgrowth #spiritualhealing #suicideawareness #suicideprevention #hope #yoga #mentalhealthawareness #nevergiveup #selfacceptance #selflove #strength #positivevibes #ourstoryisntover #loveyouall
SΔM GRΔCIΔ - @fieldtrip_thru_my_life Instagram Profile - inst4gram.com
fieldtrip_thru_my_life
0

I had pain baby, hangin' on my mind. And I've been sufferin', bottom of my soul, my whole life. Slip a little deeper in the quicksand. May the tide come and sweep me away. 'Cause I've been prayin' for a long time for a sunny day - Brianna Harness #do

One of my top sellers “Oats with Honey” soap bar. Goats milk is good for maintaining PH of skin, helps heal eczema and it’s perfectly combined with cocoa and other butters to help heal your skin! I’ve also added oats for a mild exfoliate and our honey is sourced locally! 
Proud to say that all my soaps are made from scratch and the base is perfectly formulated with natural and organic oils to nourish your skin.
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#skintosoul #skincare #skincareroutine #cp #cpsoap #cpsoapmaking #coldpressed #artisian #artisiansoap #essentialoils #aromatherapy #naturalremedies #selfcare #hechoconamor #madewithlove #goatsmilk #gotsmilksoap #goatsmilkandhoney #losangeles  #nontoxic #natural #naturalremedies #handcrafted #treatyoself #pmdd #endometriosis #mentalhealth #cbd  #healing #herbalism #losangeles
Herbal Infused Products🌿 - @skintosoul_ Instagram Profile - inst4gram.com
skintosoul_
0

One of my top sellers “Oats with Honey” soap bar. Goats milk is good for maintaining PH of skin, helps heal eczema and it’s perfectly combined with cocoa and other butters to help heal your skin! I’ve also added oats for a mild exfoliate and our hone

Our beautiful and inspirational US gal 

Credit to @moodyhormones : Thank you @thatsmyperiod for featuring me on your IG and writing as a guest blogger for your website. 🥰 https://thatsmyperiod.org/2019/06/21/living-life-with-pmdd-a-guest-post-by-cindy-lopez-smith/

#Repost @thatsmyperiod
• • • • •
Our guest post today is by Cindy Lopez Smith, a wellness and PMDD advocate. You can read her full post on our blog at https://thatsmyperiod.org/2019/06/21/living-life-with-pmdd-a-guest-post-by-cindy-lopez-smith/

Hi, everyone! My name is Cindy Lopez Smith. This originally started as a Instagram feature post
but now it became a blog post for thatsmyperiod.org. I am so excited to share my story with you
all. I am a Wellness Management student, which keeps me pretty busy, and its the reason why this
story is finally posted on my summer break. I am a Peer Support Provider for the International Association for Premenstrual Disorders and USA Project Manager/Coordinator for Vicious
Cycle: Making PMDD Visible– a global patient led awareness project. My goal is to raise awareness throughout the general public and the medical community. I hope to inspire others to speak about the condition and give them the motivation to do PMDD awareness work within
their own communities.
What is PMDD? Premenstrual Dysphoric Disorder (PMDD) is a cyclical, hormone-based mood disorder affecting around 1 in 20 women and AFAB individuals of reproductive age with
symptoms arising during the premenstrual, or the luteal phase of the menstrual cycle and lasting until around the onset of menstrual flow (for some it continues on for a few days into the bleed!).
PMDD causes extreme symptoms that can affect daily functioning and personal relationships and
even push someone to end their life rather than continue to experience their symptoms. #pmddawareness #pmdd #pmddsupport #pmddwarrior #pmddcommunity #supportwomen #believewomen #periods #womenshealth #menstruationmatters #thatsmyperiod #womenwellness #womenmatter #periodsymptoms #blogpost #pmddpeeps #hormones #moodyhormones #estrogen #progesterone #ovaries #uterus #vagina #menstruation #mentalhealth
VICIOUS CYCLE PMDD - @viciouscyclepmdd Instagram Profile - inst4gram.com
viciouscyclepmdd
0

Our beautiful and inspirational US gal Credit to @moodyhormones : Thank you @thatsmyperiod for featuring me on your IG and writing as a guest blogger for your website. 🥰 https://thatsmyperiod.org/2019/06/21/living-life-with-pmdd-a-guest-post-by-cin

Funny. You said that a month ago, and the appointment was for August. I do try to keep negativity to a minimum but today has just been the worst I'm so done I just wanna go to bed and stay there. This morning I drove to my grans to drop the kids off at 7am, 30 minute drive, then drove to my CBT appointment, 45 minute drive, just to pick up a voicemail when I got there cancelling my appointment that was left 40 minutes before it started, 10 minutes before I arrived there (I get anxious about being late, hence was there 30 minutes early) so my CBT was cancelled last minute after I got everyone ready early and battled the traffic to get there, then I drove the 30 minutes to work, so a pointless 1 hour 45 minutes driving total and all that wasted petrol, not to mention the fact that I was really looking forward to the appointment today and I'm really anxious to get moving with CBT. Then when I got home this evening I had a letter changing my AUGUST rheumatologist appointment to OCTOBER. They don't care, it doesn't matter to them because they can't feel the pain. I just feel so unimportant and frustrated and I've been so full of rage and explosive today I'm just so freaking angry. But I wont end a post on a negative. Things I am grateful for right now: my beautiful children, my wonderful partner who continues to shower me with love in the face of my ridiculous anger and outbursts,  and all of our health. 
#badday #rheumatology rheumatologist #cbt #nhs #fibromyalgia #chronicillness #chronicpain #spoonie #fibrowarrior #invisibleillness #selfcare #letdown #dissapointment #cbt #mentalhealth #mentalillness #ocd #appointment #anger
Fibroken - @fibroken Instagram Profile - inst4gram.com
fibroken
0

Funny. You said that a month ago, and the appointment was for August. I do try to keep negativity to a minimum but today has just been the worst I'm so done I just wanna go to bed and stay there. This morning I drove to my grans to drop the kids off

Have a nice day
@beautybyshp Instagram Profile - inst4gram.com
beautybyshp
1

Have a nice day

Comments

@beautybyshp #wellness #health #fitness #gym #healthylifestyle #lifestyle #healthy #love #motivation #yoga #nutrition #workout #selfcare #beauty #fit #wellbeing #healthyliving #meditation #weightloss #fitfam #mindfulness #fitnessmotivation #life #diet #healing #bodybuilding #healthyfood #spa #mentalhealth #bhfyp

A question I'm commonly asked is how does one help a person battling depression?
The reality is- you can't. Even psychologists can't unless the person acknowledges the fact that they aren't well. Therapy is only effective as your willingness to engage in it.

What you can do is be a good listener. 
Educate yourself in order to dispel all the myths surrounding mental illness such as; beliefs that it's a sign of weakness, is untreatable and can be conquered through sheer willpower. Beliefs that mental illness is simply a result of bad parenting, a chemical imbalance, an improper diet, or not having found religion.

Remember that you cannot fix the person so don't expect the illness to go away because of your support/presence, neither are you responsible for the fixing because you cant.

What you can do is encourage them to get help. Talk about mental health, include the topic in your everyday conversation. If they ask for space, don't pressurize them to explain what's going on, nor guilt trip them for being closed off. Provide them with the reassurance that you aren't going anywhere, that their mental health is important to you, and that you love them, despite their inability to articulate themselves on low mental health days.

Let me know your thoughts/suggestions in the comments below
Maryam - @thehuntress__ Instagram Profile - inst4gram.com
thehuntress__
2

A question I'm commonly asked is how does one help a person battling depression? The reality is- you can't. Even psychologists can't unless the person acknowledges the fact that they aren't well. Therapy is only effective as your willingness to engag

Comments

@thehuntress__ #nofilter #huaweiphotographers #thisissouthafrica #meetsouthafrica #longexposure #pixelpanda_za #agameoftones #subjectivelyobjective #ocean #beach #oceanphotography #throughthelens #lightphotography #natureperfection #earthpix #explore #love #wanderlust #myfeatureshoot #thinkverylittle #minimalzine #broadmag #ifyouleave #sunset #sunrise #southafricanskies #mentalhealth #mentalhealthawareness #depression #positivity

@re._.eha 😍😍

STOP GIVING TIME AND SPACE TO KNOWN ABUSERS!
Tweet: @kathbarbadoro
Comedy Is Pretty - @comedyispretty Instagram Profile - inst4gram.com
comedyispretty
1

STOP GIVING TIME AND SPACE TO KNOWN ABUSERS! Tweet: @kathbarbadoro

Brooklyn Bazaar
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@comedyispretty . . . . . #timesup #equality #rape #believewomen #trump #metoomovement #women #believesurvivors #feminist #metoo #lgbt #womenempowerment #whyididntreport #abuse #repost #resist #feminism #sexualassault #ptsd #rapeculture #ibelieveher #meme #survivor #consent #intersectionalfeminism #love #domesticviolence #mentalhealth #skankfestnyc #womensrights via @hashtagexpert

I took a walk around the garden after a fairly horrendous day at work, glass of wine in hand, and took some photos of the plants and flowers. It calmed me. I’m now chilling with an hour of Bohemian Rhapsody before heating up the insanely good curry I made last night and an early night in the huge bed I have here. Balance. 
What do you like to do after a bad day? ️
Lorna ☀️ - @lornaelizabethann Instagram Profile - inst4gram.com
lornaelizabethann
1

I took a walk around the garden after a fairly horrendous day at work, glass of wine in hand, and took some photos of the plants and flowers. It calmed me. I’m now chilling with an hour of Bohemian Rhapsody before heating up the insanely good curry I

Cambridge, Cambridgeshire
Comments

@lornaelizabethann #plants #plantlife #garden #gardens #flowers #flower #summer #gardendesign #england #summergarden #balance #wellbeing #groundingmyself #mentalhealth #selfcare #goodday #badday

Better food, better mood.
Getting the right nutrients into your system can go a long way to support your mental health, so we’ve rounded up 5 major stress-busting nutritional tips, backed by research, so you can make every bite count.

#proteinlk #myproteinlk #fitmeal #healthyfood #healthylifestyle
#Myprotein #FuelYourAmbition #MentalHealth #cmb #colombo #colombolifestyle #srilanka #srilankalifestyle
Protein.lk™ - @protein.lk Instagram Profile - inst4gram.com
protein.lk
0

Better food, better mood. Getting the right nutrients into your system can go a long way to support your mental health, so we’ve rounded up 5 major stress-busting nutritional tips, backed by research, so you can make every bite count. #proteinlk #my

Protein.lk
Amazing :)
Richard Bohan :) <3 - @rdb089 Instagram Profile - inst4gram.com
rdb089
1

Amazing :)

Comments

@vegansacademy Hey, we would love to collaborate! Send us a direct message so we can get you a T-Shirt!

Let’s not underestimate the power of our thoughts. Our thoughts can drive negative moods and behaviors. Cognitive distortions are tricks our brain plays on us to make us believe certain negative thoughts are true without evidence to support them. These are often automatic thoughts. By gaining awareness of our unhelpful thought patterns we can catch the thinking traps, label them and practice new thoughts to replace them with. If you are stuck in a negative thought, ask yourself: Is this true? What evidence do I have to support it? What evidence do I have to debunk it? How does this thought make me feel? Am I making an assumption? Is this thought serving me? What would it be like if I didn’t hold this thought/belief? How can I reframe this thought? Above and in my IG story you will find some other questions and ways to start challenging those negative thoughts! #mondaymotivation #healing #awareness #cognitiverestructuring #distortions #mentalhealth #cbt #powerofthought #cognitivebehavioraltherapy #thoughtsarenotfacts #seekhelp #seektherapy
Daniela Caraballo, LCSW - @danielacaraballolcsw Instagram Profile - inst4gram.com
danielacaraballolcsw
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Let’s not underestimate the power of our thoughts. Our thoughts can drive negative moods and behaviors. Cognitive distortions are tricks our brain plays on us to make us believe certain negative thoughts are true without evidence to support them. The

New York, New York
!!!
@beautybyshp Instagram Profile - inst4gram.com
beautybyshp
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!!!

Comments

@beautybyshp #wellness #health #fitness #gym #healthylifestyle #lifestyle #healthy #love #motivation #yoga #nutrition #workout #selfcare #beauty #fit #wellbeing #healthyliving #meditation #weightloss #fitfam #mindfulness #fitnessmotivation #life #diet #healing #bodybuilding #healthyfood #spa #mentalhealth #bhfyp

No matter where you are, working, unemployed, or self employed--If you have time, you can make money and travel #travel, #retreat #girlstrip #hangover #vegastrip #mentalhealth #moneysavingchallenge #moneysaving #womensretreat #mensretreat #summerfun #summer #allsummer19 #summer19 #blackowned #blackmen #blackmentravel #blackwomentravel #blackboyjoy #couplesretreat #familyvacation #puravida #atlanta #caribbean #yoga #fitness #hiking #snorkling #zipline
Turn Your Ideas💬 Into CA💰H!! - @spg_solutions Instagram Profile - inst4gram.com
spg_solutions
0

No matter where you are, working, unemployed, or self employed--If you have time, you can make money and travel #travel , #retreat #girlstrip #hangover #vegastrip #mentalhealth #moneysavingchallenge #moneysaving #womensretreat #mensretreat #summerfun

Your mental health and peace of mind is dependent on your ability to let go of your personal pain when it is triggered.
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What is the pain that you need to let go of?
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#letitgo #bealeader #extraordinary #life #personaldevelopment #motivationalmonday #motivationalquotes #personalgrowth #success #motivation #mindset #selflove #inspiration #goals #lifecoach #growthmindset #selfhelp #mindsetiseverything #mentalhealth #confidence #successcoach #selfcare #happiness #inspirationalquotes #selfimprovement #kelownanow #ylw #kelowna
Terry Lige InsideOutLeadership - @insideoutleadership Instagram Profile - inst4gram.com
insideoutleadership
0

Your mental health and peace of mind is dependent on your ability to let go of your personal pain when it is triggered. . What is the pain that you need to let go of? . #letitgo #bealeader #extraordinary #life #personaldevelopment #motivationalmonday

#medalmonday still buzzing (and rather stiff) from this weekends running.

Medal from @harp_southend 24hr race. 1st photo one of the official ones and I think taken on my way back in after the 2nd lap.  In hindsight I should have taken a break there and then gone out again a bit earlier.  Still nevermind, plans and strategies will be in place for next year. 
2nd photo all of us at sunrise, then one before the start and us all again at the end.  Looking forward to seeing some more official photos over the next few days.

#lovetorun #runr #runforfun #veteranrunnersuk #veganrunner #runwithfibro #runwithfriends #fitness #osteoarthritis #fibromyalgia #sciatica #mentalhealth #pain #marathontraining #ThisGirlCanEssex #fitgotreal #slowmilesbetterthannomiles #instarunner
Sara Coombe 🌱 - @fatgirl_slimming Instagram Profile - inst4gram.com
fatgirl_slimming
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#medalmonday still buzzing (and rather stiff) from this weekends running. Medal from @harp_southend 24hr race. 1st photo one of the official ones and I think taken on my way back in after the 2nd lap. In hindsight I should have taken a break there

Calf raises: 10kg 3x8
Vid 1= High bar squats: 67.5kg 3x8
Vid 2= Wide stance Good Mornings: 45kg 3x8
Vid 3= Leg press: 100kg 3x15
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I motivated myself today.
My hayfever is the worst its ever been right, and I genuinely feel like a bus has hit me.
The LAST THING my body wanted to do was go to the gym and do a leg day. 
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But I went. And I am so fecking proud of myself for doing so, because before I would have opted OUT.
 
I'm focused on what I want, and I won't let feeling like absolute garbage stop me.

Don't let anything get in the way of your goals.
Especially not fecking pollen. 
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#fuckyoupollen #legworkout #aughterlonypersonaltraining #fitness #fitnessmotivation #gym #weightlossjourney #weightlifting #liftingweights #chickswholift #muscle #squats #glutes #quads #gymlifestyle #motivation #MondayMotivation #girlswithmuscle #tattoos #health #reflexionsgym #dartford #noexcuses #proud #bodyconfidence #mentalhealth #mentallystrong
Gina Smith - @cakeandquads Instagram Profile - inst4gram.com
cakeandquads
1

Calf raises: 10kg 3x8 Vid 1= High bar squats: 67.5kg 3x8 Vid 2= Wide stance Good Mornings: 45kg 3x8 Vid 3= Leg press: 100kg 3x15 --------- I motivated myself today. My hayfever is the worst its ever been right, and I genuinely feel like a bus has hit

Reflexions Gym
Comments

@chrisy_gee You got some good shots here! I mean I liked them 😸 specifically recent ones more 🤟

Do something kind for your younger self and something from thoughtful for your future self, if possible, whenever possible. 🥰

#lily #sunspot #nature #naturewalks #queer #love #growth #movement #lgbtq #femme #flower #sway #selfcare #coping #recovery #mentalhealth
Clover Shane - @clovershane Instagram Profile - inst4gram.com
clovershane
1

Do something kind for your younger self and something from thoughtful for your future self, if possible, whenever possible. 🥰 #lily #sunspot #nature #naturewalks #queer #love #growth #movement #lgbtq #femme #flower #sway #selfcare #coping #recovery

Comments

@maddbosslife What a great post! Keep it up 👌

Já pensou  em desistir ? ⁣
Me diga quantas vezes você parou no meio do caminho porque disseram que você não seria capaz ?⁣
Quantas vezes,você já sofreu por ouvir mais os outros do que a si mesmo ?⁣
Você já parou pra pensar quantas oportunidades na vida você perdeu por não confiar em si, por não entender o seu querer, por ouvir sempre o próximo e acabar esquecendo que sua capacidade de vencer que é maior do que uma palavra má lançada contra você .⁣
Hoje iniciamos mais uma semana, e estou aqui para dizer a você, viva aquilo que vier, sonhe alto e vá em busca, não desista você pode mais do que imagina! ⁣
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Recomece uma nova História ⁣
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️ #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree
Talita Bonifacio - @psicologatali Instagram Profile - inst4gram.com
psicologatali
0

Já pensou em desistir ? ⁣ Me diga quantas vezes você parou no meio do caminho porque disseram que você não seria capaz ?⁣ Quantas vezes,você já sofreu por ouvir mais os outros do que a si mesmo ?⁣ Você já parou pra pensar quantas oportunidades na vi

Osasco, Sao Paulo
Anyone that knows me knows I love my sleep and am not a morning person, but I gave my word that I was going to appear for the Long Run Sundays yesterday and I did! What I'd like to emphasize is on the fact that Although I've been running nearly 2 years now, I have definitely not been consistent and have gotten quite comfortable with my usual 5k, and have dealt with a few injuries.. As with anything in life, there is NO GROWTH IN A COMFORT ZONE I said I'd do it and almost gave up multiple times, but the mind is so much stronger than we give it credit However, my group @boogiedownbronxrunners did not let that happen; I was paced at the back and had company the ENTIRE time! How's that for support? I deeply deeply appreciate it! I thought I couldn't physically accomplish this but I pushed through and finished! I'm done with obstacles!  #myrunmypace #firstlongrun #movingup #kudostome #notaquitter #runningisnoteasy #isuffered #ipersevered #longrunsunday #mentalhealth #buildingresilience #myjourney #ileveledup
Mel💕 - @bxmel77 Instagram Profile - inst4gram.com
bxmel77
0

Anyone that knows me knows I love my sleep and am not a morning person, but I gave my word that I was going to appear for the Long Run Sundays yesterday and I did! What I'd like to emphasize is on the fact that Although I've been running nearly 2 yea

Poe Park
Queens, the skills you learned to survive may not be the skills you need to thrive.
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#QUEENSEASON relies on the principles of Positive Psychology to ensure every Queen flourishes!!! It’s time to experience the things in life that bring you joy! Your season is now!! Let go of any hesitation and fear. Let go of the doubt of not knowing the future. You must be bold in order to take control of your life and CREATE the future!!
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LIVE THE LIFE YOU DESERVE
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#queenseason #queens #womenshealth #mentalhealth #wellness #countyourblessings #positivepsychology #flourish #happiness #laugh #love #live #smile #laughter #depressionfighter #dowhatyoulove #mentalhealthforwomen #laughing #comedy #romantic #luxury #selfcare #selfdiscipline #fun #callingallqueens #dancingqueen #livethelifeyoudeserve
Queen Season - @queenseason.me Instagram Profile - inst4gram.com
queenseason.me
0

Queens, the skills you learned to survive may not be the skills you need to thrive. . #queenseason relies on the principles of Positive Psychology to ensure every Queen flourishes!!! It’s time to experience the things in life that bring you joy! Your

Her attitude is kinda savage but her heart is gold
𝒞𝒽𝓁♡𝑒 - 𝒷𝒾𝓇𝓂𝒾𝓃𝑔𝒽𝒶𝓂 - @chloe_whitby Instagram Profile - inst4gram.com
chloe_whitby
2

Her attitude is kinda savage but her heart is gold

Birmingham, United Kingdom
Comments

@chloe_whitby #selflove #selfcare #love #loveyourself #selfie #happy #life #basic #mentalhealth #beauty #positivevibes #moody #happiness #health #prinks #quotes #selfie #beautiful #instagood #bodypositive #fashion #lifestyle #wellness #art #bhfyp

@tinyteacup92 Beautiful!

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#overthinkersclub#overthinkerproblems#overthinkeverything#stressrelease#stresslevel#anxietyreleif#dealingwithanxiety#overthinkersclub#overthinkeverything #stresslevel#anxietyreleif #dailyinspiration #deepthoughts #peace #peaceful  #motivated #anxietyreleif#dealingwithanxiety#quote #dailyinspiration #deepthoughts #peace #peaceful #motivation #motivate #motivations #motivated #anxietyrelief#quotesoftheday#quotestolivebyforever #quotesaboutlife#quotesdaily #quote #quotess#stress #happyme #anxiety #mentalhealthawareness #mentalhealth #beinghappy #motivationalquotes #morningmotivation #motivation
self_development - @motivation_positive_vibes_ Instagram Profile - inst4gram.com
motivation_positive_vibes_
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. . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . ... . . ... . . . ... . . . . . . . . . . . . . . #overthinkersclub #overthinkerproblems #overthinkeverything #stressrelease #stresslevel #anxietyreleif #dealingwithanxiet

Many of you that have been following me for awhile know that I am an advocate for mental health️ Mental health includes your emotional, psychological and social well-being. It overall affects how you think, feel, act, handle stress, relate to others, and make choices. In fact, almost half of adults in the US will experience a mental illness during their lifetime. Approximately 46.6 million adults in the US experience mental illness in a given year. I am so proud to take a stand with @toms in support of mental health awareness @toms campaign #StandForTomorrow has 6 different issues you can select from to donate to, including mental health, when you purchase from www.toms.com! Join me as I #StandForTomorrow and use code promo “STANDFOR10” for $10 off your purchase. I am obsessed with these Black Suede Ibiza Sandals. It is the perfect height and they are sooo freakin comfortable! #sponsored
Yajaira Knudsen💋 - @yaya_knudsen Instagram Profile - inst4gram.com
yaya_knudsen
1

Many of you that have been following me for awhile know that I am an advocate for mental health️ Mental health includes your emotional, psychological and social well-being. It overall affects how you think, feel, act, handle stress, relate to others,

Comments

@yaya_knudsen #everydaystyle#stylestatment#styleforwoman#outfitoftheday#womanwithstyle#selfcare#giveback#mentalhealth#donate#foracause#shoes#ootd#omgshoes#cuteshoes#shoesaddict#summeroutfits#twinning#summerlooks#daughterandmother

Found this little baby frog when we was gardening today! My little girl was fascinated by it! 
Found it a nice patch up the top of the garden where it would be safer and little hands couldn’t get hold of it!  •
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#learningthroughplay #outdoorkids #playingwithnature #playmatters #followthechild #earlyyears #childled #sensoryplay #playdiscovercreate #creativeplay #naturenurture #letthemplay #outdoorclassroom #playathome
#photooftheday #mentalhealth #childrencoaching #empoweringchildren #workingwithchildren #artplay #littleminds #therapuetic #anxiety #surreyhills #surrey #molevalley #natureplay #letthembelittle #childrenquotes
@empowering_little_minds_coach Instagram Profile - inst4gram.com
empowering_little_minds_coach
0

Found this little baby frog when we was gardening today! My little girl was fascinated by it! Found it a nice patch up the top of the garden where it would be safer and little hands couldn’t get hold of it! • • • #learningthroughplay #outdoorkids #

Yol uzun sürdü ama manzara muhteşem. Silifke Rehberlik Araştırma Merkezi’nin davetlisi olarak ilçede görevli psikolojik danışman arkadaşlarımla mutluluk ve iyi oluşumuzu artırma üzerine bir atölye çalışması yapacağız yarın. Siz iyi oluşunuz için neler yapıyorsunuz? 
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It was quite a long journey to get here but the view is amazing. Here to conduct a workshop tomorrow on increasing our happiness and wellbeing with a group of colleagues working at schools and the Counseling and Research Center in Silifke. What are you doing for your wellbeing?
Dr. Gökçe Bulgan - @gokcebulgan Instagram Profile - inst4gram.com
gokcebulgan
1

Yol uzun sürdü ama manzara muhteşem. Silifke Rehberlik Araştırma Merkezi’nin davetlisi olarak ilçede görevli psikolojik danışman arkadaşlarımla mutluluk ve iyi oluşumuzu artırma üzerine bir atölye çalışması yapacağız yarın. Siz iyi oluşunuz için nele

Taşucu Sahil
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@gokcebulgan #motivationmonday #wellbeing #psychologicalwellbeing #wellness #happiness #mindfulness #mentalhealth #happylife #mindset #personalgrowth #transformation #workplacementalhealth #inthemoment #highperformance #mindbody #resilience #highlysensitiveperson #hsp #view #june #summertime

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@beautybyshp Instagram Profile - inst4gram.com
beautybyshp
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@beautybyshp #wellness #health #fitness #gym #healthylifestyle #lifestyle #healthy #love #motivation #yoga #nutrition #workout #selfcare #beauty #fit #wellbeing #healthyliving #meditation #weightloss #fitfam #mindfulness #fitnessmotivation #life #diet #healing #bodybuilding #healthyfood #spa #mentalhealth #bhfyp

The main thing that you have to remember on this journey is, just be nice to everyone and always smile.

#motivationalquotes #motivation 
#inspirationalquotes #inspiration
#fitnessmotivation  #fitness
#look #smartnessoverloaded #handsome 
#modelswanted #modeling #styleblogger 
#fashion #rings #watches  #indianfitnessmodel #fitness
#smart #samartindians #cool #looks #fashionblogger #modeling #model #roadtrip #photography #photoshoot #youth #modeling #mensfashion #menshair #mentalhealth
#modeling
♠(امجد)♠𝒜𝓂𝓏𝓎 - @amzad_rehman Instagram Profile - inst4gram.com
amzad_rehman
8

The main thing that you have to remember on this journey is, just be nice to everyone and always smile. #motivationalquotes #motivation #inspirationalquotes #inspiration #fitnessmotivation #fitness #look #smartnessoverloaded #handsome #modelswant

Delhi
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@niluka_kavanagh This is lovely :)

@amzad_rehman @niluka_kavanagh thanks💕

@beautybyshp Instagram Profile - inst4gram.com
beautybyshp
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@beautybyshp #wellness #health #fitness #gym #healthylifestyle #lifestyle #healthy #love #motivation #yoga #nutrition #workout #selfcare #beauty #fit #wellbeing #healthyliving #meditation #weightloss #fitfam #mindfulness #fitnessmotivation #life #diet #healing #bodybuilding #healthyfood #spa #mentalhealth #bhfyp

::
This pic is 5 years old but symbolises perfectly how I feel at the moment.
::
I have a lot of trapped tears stuck which have me feeling flu like, sore and devoid of energy and really emotionally fragile and spiky.
::
Here I was hitting a low after piling weight back on after WBFF, one of my main coping mechanisms being control around food peaked at this time.
::
Right now in exploring my boundaries and going no contact, doing inner child and ego work I am realising how much I have let myself be hurt and controlled and how much pain and grief I have suppressed and not dealt with.
::
I am still in that position where I don’t have anyone close by that I can hug it out and cry it out, but I do have a wonderful, genuine and loving support network of friends and chosen family I can turn to ; I’m very lucky and blessed  Really hoping that in healing I will someday have someone who will sit with me while I heal myself.
::
I did not deserve to carry anyone else’s pain or be punished for it and I’m upset that I didn’t realise.  But I got this far by removing myself moving across the country, had I not I probably wouldn’t have made it.
::
I’m glad I came home because my eyes were opened.  I hate feeling so knocked out by it though. I just want all the pain to go away. I want to be able to be unapologetically myself and not be scared of what will happen for being allowed to feel.  How fucking crazy is that?! No one should ever feel oppressed like this.
::
I’m getting there one day and step at a time. Some days are good, some like today are painful and lonely as hell.
::
Not very motivational Monday.. Still got things done, but because I feel dizzy and palpitations and have to rest it out I can’t distract myself so feel a bit shit. Tomorrow will be better.
::
Got to ride the lows as well as the highs, right?
Strong.Mama.Moves🌸 - @strong.mama.moves Instagram Profile - inst4gram.com
strong.mama.moves
1

:: This pic is 5 years old but symbolises perfectly how I feel at the moment. :: I have a lot of trapped tears stuck which have me feeling flu like, sore and devoid of energy and really emotionally fragile and spiky. :: Here I was hitting a low after

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@strong.mama.moves #mentalhealthawareness #cptsdrecovery #adultchildrenofalcoholics #mummyblogger #aberdeenblogger #strongmum #strongwomen #podcast #mentalhealth #honestmotherhood #postnataldepression #traumasurvivor #businessmama #mindfulness #singlemum #cptsd #traumarecovery #selfhealers #acoa #feelings #scottishmums #learningto #boundaries

@beautybyshp Instagram Profile - inst4gram.com
beautybyshp
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@snblife Hey! Check out SNB LIFE for all things health + wellness related! 🖤

@beautybyshp #wellness #health #fitness #gym #healthylifestyle #lifestyle #healthy #love #motivation #yoga #nutrition #workout #selfcare #beauty #fit #wellbeing #healthyliving #meditation #weightloss #fitfam #mindfulness #fitnessmotivation #life #diet #healing #bodybuilding #healthyfood #spa #mentalhealth #bhfyp

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@beautybyshp Instagram Profile - inst4gram.com
beautybyshp
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@beautybyshp #wellness #health #fitness #gym #healthylifestyle #lifestyle #healthy #love #motivation #yoga #nutrition #workout #selfcare #beauty #fit #wellbeing #healthyliving #meditation #weightloss #fitfam #mindfulness #fitnessmotivation #life #diet #healing #bodybuilding #healthyfood #spa #mentalhealth #bhfyp

@beautybyshp Instagram Profile - inst4gram.com
beautybyshp
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@beautybyshp #wellness #health #fitness #gym #healthylifestyle #lifestyle #healthy #love #motivation #yoga #nutrition #workout #selfcare #beauty #fit #wellbeing #healthyliving #meditation #weightloss #fitfam #mindfulness #fitnessmotivation #life #diet #healing #bodybuilding #healthyfood #spa #mentalhealth #bhfyp

Good night
@beautybyshp Instagram Profile - inst4gram.com
beautybyshp
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Good night

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@beautybyshp #wellness #health #fitness #gym #healthylifestyle #lifestyle #healthy #love #motivation #yoga #nutrition #workout #selfcare #beauty #fit #wellbeing #healthyliving #meditation #weightloss #fitfam #mindfulness #fitnessmotivation #life #diet #healing #bodybuilding #healthyfood #spa #mentalhealth #bhfyp

be a Giant among those w/ small Minds️
Love each Other & bring Truth to the Blind
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Show Us the Way...
& forge a new Path ️️
be Kind today...
& shift from the Past ️️
MonkVille - @monkville Instagram Profile - inst4gram.com
monkville
17

be a Giant among those w/ small Minds️ Love each Other & bring Truth to the Blind . . . . . Show Us the Way... & forge a new Path ️️ be Kind today... & shift from the Past ️️

Getty Museum
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@myfizyoterapi çok güzel :)

@monkville #yoga #meditation #mindfulness #awareness #kindness #soul #compassion #peace #spiritual #chill #mentalhealth #depression #anxiety #education #lgbt #kids #family #art #photography #creative #ecofriendly #poetry #giant #museum #path #past #truth #losangeles #leadership #love

Who has felt this before?
⃟
People can be well-intentioned, but also jump to conclusions FAST.
⃟
We may feel they lack all pieces of information or are straight up uninformed. Their conclusion or advice may be cursory. It may feel super biased.
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Pay attention to what you feel. If you’re practicing self-awareness, you will know when someone else is projecting their *stuff* on you.
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Daily, people project (through their lens) their experiences, conflict, unfulfilled wishes, hurt, unresolved or strong thoughts & feelings that send off fire signals in their brains.
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These fire signals are transmitted sometimes so quickly.
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The conclusion they draw and communicate is based on their emotion they are feeling and function of that feeling, such as helping them or you to fight, protect, stall, or get you out of something.
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Their conclusion can be a direct feeling that you or others evoked for them before. For example, if they felt abandoned (“ignored”) by close others before and especially haven’t openly shared this, their conclusion may be “but I know you so you probably will ignore the situation until it gets worse.”
⃟
This is a direct projection of their hurt. Do you “ignore” situations or people until things get worse? Ask yourself. If the answer is no or not really and you don’t get this feedback from anyone else, know that their reaction has bubbled up because it hasn’t been discussed or maybe is not even understood by them. Quite frankly, if they don’t discuss something, they could be also “ignoring” their own feelings, which is not so coincidentally what they are accusing you of doing.
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Try to step outside. Ask yourself what their reaction could be about even though it appears to be about *you.* It’s not easy, but over time and with practice, it brings you a greater sense of internal peace and clarity.
⃟
Let me know in the comments below what you think and if you have Q’s.
⃟
@canva #mentalhealth #mentalhealthawareness #therapist #psychology #insight #drkaxelsen #therapistsofinstagram #tbi #healing #holistichealing #journeytowellness #honoryourjourney #seekyourtruth #themoreyouknow #breathe #awaken #peace
𝐃𝐫. 𝐊𝐫𝐢𝐬𝐭𝐞𝐧, 𝐏𝐬𝐲𝐃 𝐍𝐉𝐂𝐒𝐏 - @dr.kaxelsen Instagram Profile - inst4gram.com
dr.kaxelsen
11

Who has felt this before? ⃟ People can be well-intentioned, but also jump to conclusions FAST. ⃟ We may feel they lack all pieces of information or are straight up uninformed. Their conclusion or advice may be cursory. It may feel super biased. ⃟ Pay

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@organicinitiative 💚

@dr.kaxelsen @organicinitiative 💗

find some Warmth in Peace & Kindness️
be Like Koi... Be Empty & Mindless 
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.
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Clear your Mind 
from all your Thoughts...
be Still, be Chill
to unravel the Knots ️️
MonkVille - @monkville Instagram Profile - inst4gram.com
monkville
23

find some Warmth in Peace & Kindness️ be Like Koi... Be Empty & Mindless . . . . . Clear your Mind from all your Thoughts... be Still, be Chill to unravel the Knots ️️

Planet Earth.Space
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@myfizyoterapi çok güzel :)

@monkville #yoga #meditation #mindfulness #awareness #kindness #soul #compassion #peace #spiritual #chill #mentalhealth #depression #anxiety #education #lgbt #kids #family #art #photography #creative #ecofriendly #poetry #sun #dogsofinstagram #rhodesianridgeback #warm #empty #thoughts #outside #love