#mentalhealthawareness
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The Healing Power of Horses “Horses have the special ability to make you be totally in the moment, making talking about the trauma I went through so much easier and less painful.” - Jaycee Lee Dugard

https://parade.com/851678/nicolabridges/the-healing-power-of-horses-how-equine-facilitated-therapy-benefits-veterans-victims-of-abuse-more/
Western Sports Foundation - @westernsportsfoundation Instagram Profile - inst4gram.com
westernsportsfoundation
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The Healing Power of Horses “Horses have the special ability to make you be totally in the moment, making talking about the trauma I went through so much easier and less painful.” - Jaycee Lee Dugard https://parade.com/851678/nicolabridges/the-heali

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@westernsportsfoundation #westernsportsfoundation #westernsports #bullriding #mentalhealth #equinetherapy #pbr #barrelracing #bullriders #mentalhealthawareness #pueblocolorado #colorado #pueblo

#Repost @dearmyanxiety
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Note to self  Your feelings are valid. You are allowed to enforce your boundaries. You do not need anyone else’s approval. You are capable of amazing things. You are enough. #anxietyhelp #mentalhealthawareness #mentalhealthquotes #mentalillness #mentalhealthmonth #anxietysupport #affirmations #dailyaffirmations #positiveaffirmations #anxietywarrior #selflove #selfcompassion
🌻Xochitl 🌻 - @totislopez Instagram Profile - inst4gram.com
totislopez
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#repost @dearmyanxiety • • • • • Note to self Your feelings are valid. You are allowed to enforce your boundaries. You do not need anyone else’s approval. You are capable of amazing things. You are enough. #anxietyhelp #mentalhealthawareness #mental

hey guys! sorry I haven’t posted any of my meals:( I’ve been really busy with school.
I hope you guys have an amazing day!
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#edrecovery #anorexiarecovery #ocd #eatingdisorderrecovery #eatingdisorderawareness #ocdrecovery #mentalhealthawareness #mentalhealth
𝕒𝕟𝕠𝕣𝕖𝕩𝕚𝕒 𝕣𝕖𝕔𝕠𝕧𝕖𝕣𝕪 - @nolasrecovery Instagram Profile - inst4gram.com
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hey guys! sorry I haven’t posted any of my meals:( I’ve been really busy with school. I hope you guys have an amazing day! . #edrecovery #anorexiarecovery #ocd #eatingdisorderrecovery #eatingdisorderawareness #ocdrecovery #mentalhealthawareness #ment

I bought this key ring for myself in January, I thinks it’s makes such a good point. I’m working out now (with real weights not the little one in the pic ) and it proves to be a great way not only to be physically strong but to keep my mental health strong as well. Today I finished a course of CBT for anxiety. The biggest thing I have done to help myself through this is working out. My therapist said there’s so much evidence that exercising helps your mental health it’s always something that they recommend to do if you can. 
I really do sympathise with anyone suffering mental health problems. Ive had some awesome help and I hope everyone gets the help they need. 
#mentalhealth #mentalhealthawareness #anxiety #anxietysupport #panicattacks #CBT #mentalhealthmatters #selfcare #mindfulness #endthestigma #mentalhealthsupport #mentalwellness #mentalhealthrecovery #selflove #bewell #strongnotskinny #stayathomemum #ukmums #mummydiaries
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at_home_holly
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I bought this key ring for myself in January, I thinks it’s makes such a good point. I’m working out now (with real weights not the little one in the pic ) and it proves to be a great way not only to be physically strong but to keep my mental health

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Hey everyone, how is your week going so far?⭐️ This week I started off my with with a personal training session, as if Monday’s aren’t tough enough to get through and then have to work our sounds so tragic but was the complete opposite I love it we tried boxing today and it was great I always enjoyed boxing and I tried it out when I was younger (didn’t last but it was fun) luckily my cousin was there to record and capture this moment of me trying to be @katie_t86 Last night I went to the boxercise class thinking it would be similar but it was completely different, it was a lot harder then I expected and everyone there was very fast past and I was always the last person finished, this really put me off and I much preferred the step aerobics class the week before, the class it’s self was good but it just wasn’t for me This week was all about going out of my comfort zone and trying out stuff new, im so glad I tried out the class and got to know which classes are for me and not for me, I’m going to try a new class every week to get an idea of which classes suit me best at the start of this journey, You will never know unless you try️ I suggest everyone to give what they want a shot even if you don’t feel like you will enjoy just go and find out and then judge it. 
Thank you to @savannaghf99 for coming to the class with me️
Thank you to @nataliemcguire_15 for the amazing job she is doing with helping me reach my goal so far️
#fitness #fitnessmotivation #boxing #personaltrainer #change #mentalhealthawareness #comfortzone #happy #positive #tryingtogetfit #tryingtoloseweight #tryingnewthings #gym #motivation
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weigh.down.with.sarah
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Hey everyone, how is your week going so far?⭐️ This week I started off my with with a personal training session, as if Monday’s aren’t tough enough to get through and then have to work our sounds so tragic but was the complete opposite I love it we t

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@carlasocheras Hi, that's a cool photo! You should follow the account @ kini.kana, I tagged it in my last photo. Bye 😊❤

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Maybe it was the first #moon #time he said You Crazy  or Maybe it was Mama all I know Is I walk up in the #spot Gotta Case The Joint #like this,  Fuxxxk!  Who did that to you  (collab myself @thebrilliantheirs_vu)  fuxxk it #investment in me or it don't mattah Splash Em *
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#realshit #problem #imvuauthor #wattpad #joinourmovement #thebrilliantheirs #mentalhealthart #via #mentalhealthawareness #madeby #3d #mentalhealthchick #streetstyle #tees #teeshirts #imakeshirts #magazinefeature #crazy #CrazyPens #getfeatured
F.Y.T.👑 ( Investment iN Me) - @cali.badazz.brilliantheirs.vu Instagram Profile - inst4gram.com
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Maybe it was the first #moon #time he said "You Crazy " or Maybe it was Mama all I know Is I walk up in the #spot Gotta Case The Joint #like this, Fuxxxk! Who did that to you (collab myself @thebrilliantheirs_vu ) fuxxk it #investment in me or it

Gather round, gather round. This weeks Feature Friday is another special one. We are so happy and grateful that this brave and feisty 11 year old volunteered to sit down and talk about herself and mental health from her perspective. Tune in tomorrow to read our interview. Follow us on Facebook or Instagram to see more Feature Friday’s as well as other amazing content. #heyuhumans #heyuaz #feature #mentalhealthawareness #interview #young #perspective
Hey U - @heyuaz Instagram Profile - inst4gram.com
heyuaz
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Gather round, gather round. This weeks Feature Friday is another special one. We are so happy and grateful that this brave and feisty 11 year old volunteered to sit down and talk about herself and mental health from her perspective. Tune in tomorrow

I haven’t moved my body or turned upside down in over 8 weeks following an injury. I can finally feel my body healing. I exercise for mental wellness and have felt the darker shades of life in its absence. #mentalhealthawareness #mentalwellbeing
Rachel Wingfield - @rachel.wingfield Instagram Profile - inst4gram.com
rachel.wingfield
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I haven’t moved my body or turned upside down in over 8 weeks following an injury. I can finally feel my body healing. I exercise for mental wellness and have felt the darker shades of life in its absence. #mentalhealthawareness #mentalwellbeing

If you change nothing, nothing will change- Tony Robbins 
Thank you for spreading  @lunchonme by sharing your experience #inspiration #awarenessiskey #lotsoflovechallenge #everydayphilanthropist #togetherwebuild #community #communityovercompetition #mentalhealthawareness #give #help #raiseawareness #homelessness #survivingpoverty #fundraiser
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lotsofloveandgiving
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If you change nothing, nothing will change- Tony Robbins Thank you for spreading @lunchonme by sharing your experience #inspiration #awarenessiskey #lotsoflovechallenge #everydayphilanthropist #togetherwebuild #community #communityovercompetition #

We have to take a step back and remember to have balance! Paying our bills are important. Being healthy is important. But so is our mental health. Don’t forget to have fun, take breaks, and keep your hobbies! - Stephen Mangin (734) 386-0452 #plymouthmi #plymouth #plymouthmichigan #livoniami #cantonmi #westlandmi #michigan #michigantherapist #metrodetroit #metrodetroittherapist #metrodetroitmom #postpartumdepression #health #mentalhealthawareness #mentalhealth #wellness #balance #inspirationalquotes #wordsofwisdom #wordswag #clinicalpsychology #clinicalpsychologist #psychology #therapy #ptsd #psychotherapy #dogsofinstagram #ratterriersofinstagram #dog #kayak
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plymouthpsychologist
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We have to take a step back and remember to have balance! Paying our bills are important. Being healthy is important. But so is our mental health. Don’t forget to have fun, take breaks, and keep your hobbies! - Stephen Mangin (734) 386-0452 #plymouth

Plymouth, Michigan
a love note from me to you
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haven’t done one of these in a while, it’s nice to connect again “face to face”🥰
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thanks @sekond_skin_studios for the inspiration 
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#randomtalkingvideo #rtv #facetoface #humanconnection #socialmediaisweird #asmr #softvoice #comfort #feelgood #youareenough #youareloved #youarecapable #youarestrong #selflove #positivevibes #anxiety #depression #mentalhealthawareness
Sarah Kraatz - @sarahkraatzyoga Instagram Profile - inst4gram.com
sarahkraatzyoga
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a love note from me to you ⠀ haven’t done one of these in a while, it’s nice to connect again “face to face”🥰 ⠀ thanks @sekond_skin_studios for the inspiration ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #randomtalkingvideo #rtv #facetoface #humanconnection #socialmedi

Bowen Island, British Columbia
@__spectrum._ Instagram Profile - inst4gram.com
__spectrum._
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@__spectrum._ #inspire #inspiration #life #awakening #true #mind #spirit #spirituality #enlightenment #consciousness #mentalhealthawareness #soul #health #healthy #heal #lifestyle #wisdom #motivate #motivationalquotes #ears #success #successful #bussiness #entrepreneur #eye #vibes #energy #knowledge #mindfulness #quotes

Imperfection is beauty, madness is a genius, and it’s better to be absolutely ridiculous than absolutely boring.
J A D E   R E B E C C A - @jaderebeccaxo Instagram Profile - inst4gram.com
jaderebeccaxo
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Imperfection is beauty, madness is a genius, and it’s better to be absolutely ridiculous than absolutely boring.

London, United Kingdom
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@_mebxo Pretty gallly 💙

@thegoldlane_ Looking good! Have a great day💯💯

It is so important to slow down and bring awareness to what is going on in our bodies, our emotions, our minds, our relationships, etc. It is also important to hold a posture of open hearted curiosity towards what we are feeling. Sometimes what we feel is difficult or painful, this is a message. Bring curiosity to this message...it is a gift from your unconscious to your concious.
MetaFi: Be Your Best Self - @metafi_app Instagram Profile - inst4gram.com
metafi_app
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It is so important to slow down and bring awareness to what is going on in our bodies, our emotions, our minds, our relationships, etc. It is also important to hold a posture of open hearted curiosity towards what we are feeling. Sometimes what we fe

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@metafi_app #beyourbestself #mindbody #listentoyourbody #mindbodyconnection #bodywisdom #bodytrust #mindfulness #mindfulnessmeditation #mindfulnesspractice #mindfulmeditation #selfcare #mentalhealthawareness #holistichealth #knowthyself #counseling #emotionalintelligence #insights #mentalhealthsupport #emotionalhealing #emotionalwellbeing #selfhelptools #selfcaretools #meditation #bepresent #presentmoment #centered #mindfullife #meditateeverydamnday #breathingexercises #mindfulnessmoment

100% agree!  But recently I have found the best way to beat anxiety is to literally face my fears. This is my own personal experience  #FitTalk
Fit Talk Events - @fit_talk_events Instagram Profile - inst4gram.com
fit_talk_events
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100% agree! But recently I have found the best way to beat anxiety is to literally face my fears. This is my own personal experience #fittalk

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@fit_talk_events #mentalhealth #anxietyhelp #anxietyrelief #anxiety #mentalhealthawareness

The main reasons I became a personal trainer was to help and support people through my love of exercise  Training helps me every day in dealing with my mental health problems and I want to empower people who are impacted with any form this shitty disease   I am looking at taking on one client who suffers with any form of mental illness and offering 1 training session per week for 2 months absoloutely free ️‍️️‍️ Following this 2 month period i will repeat the same process with somebody new for the next 12 months. Taking on a total of 6 clients over the course of a year @Thegymliverpoolone. 

I won't ask you to appear on social media and your details and story will be kept confidential,  to everybody else you will just be another client.  If your interested and would like to know more please DM or email me.  #Thegymliverpoolone #mentalhealthawareness
#depression #anxiety
#mentalhealthmatters
#eatingdisorderrecovery
#mentalhealthadvocate
#trainingistherapy
#fitness
#bodyawareness #Liverpoolfit ##liverpoolpt #training #bodybuilding #strength #compassion #recovery
Brad Hankin - @bradhankinpt Instagram Profile - inst4gram.com
bradhankinpt
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The main reasons I became a personal trainer was to help and support people through my love of exercise Training helps me every day in dealing with my mental health problems and I want to empower people who are impacted with any form this shitty dis

The Gym Liverpool One
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@mattniehfanpage Just sent you a follow! Love the value you bring to the community! Matt's trying to bring some value to the community let him know what he can improve on DM him at my bio!

@tina_l_jones is one of our co-founders and director. We wish her a wonderful birthday today as she insists she is still 40. This is surely not our first year wishing her a happy 40th 
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#STaSS Provides Support For People Infected/Affected With #HIV #Hepatitis & #MentalIllness  and Creates #Awareness With Focus On #ReducingSTiGMA
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#HIVAdvocate  #MentalHealthAdvocate #HIVAwareness  #MentalHealthAwareness 
#HIVStigma #HepatitisStigma #MentalHealthStigma 
#HIVEducation #HepatitisEducation  #MentalHealthEducation #WorldAidsDay #WorldHepatitisDay  #WorldMentalHealthDay 
#SocialGood #CommunityOutreach  #ThinkMahoganyCSR  #St4ss #STaSSGhana
Shika Tamaa Support Services - @st4ss Instagram Profile - inst4gram.com
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@tina_l_jones is one of our co-founders and director. We wish her a wonderful birthday today as she insists she is still 40. This is surely not our first year wishing her a happy 40th _______________________________________________________ #stass Pr

It’s okay! Being kind to yourself gets you much further than self-criticism - that’s backed by science! ‍️ So whenever you notice that critical voice, jump in with “it’s okay” 
#compassion #cft #friday #mentalhealthawareness #brisbanepsychologist #everythingwillbeok #mentalhealth #selfcare #selflove #selfcriticism #selftalk #depression #anxiety #stress #psychology #psychlife
Dr Louise Kelso - @_drkelso Instagram Profile - inst4gram.com
_drkelso
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It’s okay! Being kind to yourself gets you much further than self-criticism - that’s backed by science! ‍️ So whenever you notice that critical voice, jump in with “it’s okay” #compassion #cft #friday #mentalhealthawareness #brisbanepsychologist #ev

95 Survivors 🖤 - @xxcasotaxalone111 Instagram Profile - inst4gram.com
xxcasotaxalone111
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@xxcasotaxalone111 #suicide #suicideboys #depressing #depressed  #depression #sad #dying #cutting #crying #killme #sadedits #worthless #sadquotes #depressionquotes #depressedquotes #anxiety #selfharm #sadness#mentalhealthawareness #lonely #pain #empty #alone #suicidal #broken #lilpeep #numb #mentalhealth #lost  #socialanxiety

 and if you ever need a friend then you got me, and in the end when I die would you watch me, and if I tried suicide would you stop me, would you help me get a grip or would you drop me?
As someone who used to post mental health all the time I’ve really been slacking, I used to post all the time and was happy but now I hate my body again and I just don’t like myself anymore and life just sucks for me right now 
I wanna help you guys but I feel like a failure 
That’s just mental illness, it doesn’t matter if you have family, friends or even a good day, you’re stuck with it whether it’s from trauma or anything else 
For years I hated my body then I loved it now I just can’t stand it and I feel stuck 
I’m going to try to post more cuz I really wanna help you guys out so if you need help I’m here 
Ily all very much 🥰
#mentalhealthawareness #mentalillness #mentalhealth #feminist #snapchat #curlyhair #thickthighssavelives #explore #love #ily #fenty #fakesmiles #lilpeep #lifeisbeautiful #
🦋Jiana🦋 - @shady.society Instagram Profile - inst4gram.com
shady.society
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and if you ever need a friend then you got me, and in the end when I die would you watch me, and if I tried suicide would you stop me, would you help me get a grip or would you drop me? As someone who used to post mental health all the time I’ve rea

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@the_relationship_bracelet Amazing photo! Message us and lets get you a bracelet!

A picture of food  input needed: 
Ok so I need a new Netflix show. Please vote on these options by commenting the number in the comments. 
1. Switched at Birth
2. Reign 
3. Glee
4. Life Unexpected
Thanks in advance!
Nicole - @tryingtobenicole Instagram Profile - inst4gram.com
tryingtobenicole
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A picture of food input needed: Ok so I need a new Netflix show. Please vote on these options by commenting the number in the comments. 1. Switched at Birth 2. Reign 3. Glee 4. Life Unexpected Thanks in advance!

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@kam_healthy_and_happy Glee!!

@sarahrollinger 1 or 4!

Depression, it’s certainly one of the harder points to discuss in mental health circles, but it also happens to be quite common. While general sadness is a normal and an important emotion when appropriate to the situation, depression is an enduring state that can include sadness, but also includes lack of interest in pervious activities, low energy, sleep problems and other symptoms that can seriously impact our daily life. 🧠
Fortunately, depression is among the most treatable of mental disorders. Between 80 percent and 90 percent of people with depression eventually respond well to treatment and almost all patients gain some relief from their symptom.

Therapy alone or a mix of therapy and medication can be extremely beneficial for individuals struggling with depression. And though reaching out for help can be a difficult first step, it’s the most important one on your road to healing.
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.Want to chat with a counsellor today? Call Christen at Providence Therapy 778-238-7375 or go to www.providencetherapybc.com for more information.
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#emdrtherapy #counselingpsychology #clinicalcounseling #vancouverhealth #vancouvertherapist #vancouveremdr #vancouverlifestyle #performanceenhancement #peakperformance #vancouvercounselling #selflove #selfdiscovery #healingjourney #traumarecovery #mentalhealth #mentalhealthawareness #traumatherapist #traumatherapy #healingjourney #mentalhealthawareness #selflove #counselingpsychology #clinicalcounseling #personalgrowth #neuroplasticity #brainhealth #neuroscience #vancouverwellness #vancouvercanada #vancouverartists
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providencetherapy
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Depression, it’s certainly one of the harder points to discuss in mental health circles, but it also happens to be quite common. While general sadness is a normal and an important emotion when appropriate to the situation, depression is an enduring s

Vancouver, British Columbia
Sdjagywt,, tell me you don't love her, Rosa is such A MAJESTIC QUEENLY MOOD
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Credits: unknown, DM if you know .
#feminism #strongwomen #makethefuture #feministas #feminist #girl#womenempowerment #metoo #womensmarch #feministmovement #like4likes #likeforlikes #followforfollowback #follow4follow #likeandfollow #blacklivesmatter #goodmorning #goodcop #alllivesmatter #equality #equalityforall #mentalhealthawareness #healthcheck #disney #movie #nbc #brooklynninenine #ninenine
intersectional feminist - @f.e.m.i.n.i.s_t.s Instagram Profile - inst4gram.com
f.e.m.i.n.i.s_t.s
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Sdjagywt,, tell me you don't love her, Rosa is such A MAJESTIC QUEENLY MOOD . Credits: unknown, DM if you know . #feminism #strongwomen #makethefuture #feministas #feminist #girl #womenempowerment #metoo #womensmarch #feministmovement #like4likes #lik

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@v.v.1_8_5 Not to be mean or anything, but what's wrong with addressing a woman as sweetheart??

 Happy Friyay! What have you got planned this weekend that will help you recharge ? 🤔 #mentalhealthawareness #psychologist #mensmentalhealth #menshealth #friyay
Blokes Psychology - @blokespsychology Instagram Profile - inst4gram.com
blokespsychology
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Happy Friyay! What have you got planned this weekend that will help you recharge ? 🤔 #mentalhealthawareness #psychologist #mensmentalhealth #menshealth #friyay

Hampton, Victoria, Australia
Overwatch: *updates story line on Talon and possible new hero*
Sombra, busting down the door to front: BITC-
-Toga
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#dissociativeidentitydisorder #did #multiplicity  #alters #headspace #headmates #altertalk #altertalks #didalters #didalters #mentalhealthawareness #mentalillness #stopstigmas #stopstigma #osdd #actuallymultiple #actuallydissociative #osdd1b #trauma #recovery #traumarecovery #BPD #personalitydisorder  #alters
Fronting: Toga & Somb - @the_bittersweet_system Instagram Profile - inst4gram.com
the_bittersweet_system
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Overwatch: *updates story line on Talon and possible new hero* Sombra, busting down the door to front: BITC- -Toga * * * * #dissociativeidentitydisorder #did #multiplicity #alters #headspace #headmates #altertalk #altertalks #didalters #didalters #m

Athena Drew - @athenadrew Instagram Profile - inst4gram.com
athenadrew
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@athenadrew #poetry #poets #poems #athenadrewpoetry #artofpoets #poetsofig #writers #writingcommunity #poetrycommunity #quotes #lovequotes #quotestoliveby #quotesdaily #travel #art

@athenadrew #writerscommunity #writersofinstagram #lovequotes #loveyourself #books #youtuber #mentalhealthawareness #authorsofinstagram #authors #authorslife #booksbooksbooks

~ ONLY BE SPREADING LOVE
“ Don’t spread HATRED.
Only spread LOVE.
Don’t share ANGER.
Only share HAPPINESS.
It all starts in the MIND. “ ~Coachsadiq
•
Take a moment today to really be PRESENT and READ this. The world is filled with too much NEGATIVITY but only if you let that to be. It’s easy to blame others and things. But really, it all starts in YOUR mind. YOU can decide to leave that NEGATIVITY behind. YOU can let go of the BAD times. YOU can shift your mind to start THINKING more POSITIVELY by focusing more attention on GROWTH. Don’t spread ANGER or HATRED in the world. It’s not good for you. Only spread LOVE and KINDNESS.
•
Are you with me on this?
Let me know in the COMMENTS below
Follow  @coachsadiq  for more Inspiration!
Personal Growth - Mindset - @coachsadiq Instagram Profile - inst4gram.com
coachsadiq
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~ ONLY BE SPREADING LOVE “ Don’t spread HATRED. Only spread LOVE. Don’t share ANGER. Only share HAPPINESS. It all starts in the MIND. “ ~Coachsadiq • Take a moment today to really be PRESENT and READ this. The world is filled with too much NEGATIVITY

London, United Kingdom
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@coachsadiq #publicspeaking #wordstoliveby #mentalhealthawareness #growthmindset #mindset #mindsetiskey #wisewords #wisdomquotes #keynotespeaker #selfhelpquotes #personalgrowth #gratefulheart #positivethoughts #positivewords #powerofpositivity #gratefulmindset #mindset #positivethoughts #empoweryourself #mindsetcoach #motivationalvideos #inspirationalvideos #inspirationalspeaker #motivationalspeaker #empowering #impact #powerofmind #achievetheimpossible #wordsofencouragement #wordsofwisdom

Lets start checking that every morning when we wake up and before we go to sleep at night. Who is up for the challenge? ‍️ #mentalhealthawareness #therapyforblackgirls #bhm
QMW - @queenmeetsworld Instagram Profile - inst4gram.com
queenmeetsworld
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Lets start checking that every morning when we wake up and before we go to sleep at night. Who is up for the challenge? ‍️ #mentalhealthawareness #therapyforblackgirls #bhm

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@queenmeetsworld #Blackwomen #DopeWomen #Blkcreatives #womensupportingwomen #inspiration #love #empowerment #life #queen #support #blackgirlmagic #melanin #values #goals #girlpower #naturalhair #queenme #Dopewomen #blackwomen #blackwomeninbusiness #blackgirlmagic #queen #naturalhair #love #blackmothers #support #melanin #blkcreatives #blackdollarsmakesense #blackgirlboss #queenmeetsworld etsworld

The words from this creator are what art therapy is all about! Such a beautiful piece. Never let creativity fade. This Mystical Unicorn brought out the creative side of me that had been long buried. It renewed the carefree and free-spirited part of my personality which too had been long buried. It helped me to relax, to take things as they come and how they are presented and not trying to manipulate them into what I wanted. This I believe allowed for the beauty of within to shine through. #productphotographer #creativedirector #commercialphotographer #arttherapy #artwork #soapstone #carving #soapstonecarvings #sculpture #sculptures #sculptureart #unicorn #unicorns #unicornlife #unicornart #unicornlovers #unicornsofinstagram #freespirited #grieftherapy #therapy #healingart #mentalhealthawareness #mentalhealth #symbolism #mentalhealthmatters #kwawesome #Guelph #guelphlife
Brandon Marsh Photography - @brandonmarshphoto Instagram Profile - inst4gram.com
brandonmarshphoto
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The words from this creator are what art therapy is all about! Such a beautiful piece. Never let creativity fade. "This Mystical Unicorn brought out the creative side of me that had been long buried. It renewed the carefree and free-spirited part of

Brandon Marsh Photography
Are you or someone in your family struggling with anxiety? This week on #HIM4HerRadio, we talk with expert Jody Schrieber on how it hurts and how to seek help. Listen to #AM980TheMission on 7:30AM Saturday (local Minneapolis) or watch for the link to the podcast, available soon. ⠀
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#anxiety #depression #help #hope #healing #faith #podcast #Mentoring #counseling #anxietyrelief #anxietyhelp #anxietyawareness #mentalhealthawareness @shugbury
HIM Prison Ministries - @him.prisonministries Instagram Profile - inst4gram.com
him.prisonministries
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Are you or someone in your family struggling with anxiety? This week on #him4herradio , we talk with expert Jody Schrieber on how it hurts and how to seek help. Listen to #am980themission on 7:30AM Saturday (local Minneapolis) or watch for the link to

Not played hitman in years. Given up on apex for the evening I keep getting battered 
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Check out my gaming partner's and show some love 🤙
@ca_gaming1415
@videogamehunter007
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#hitman #ps4 #ps4pro #xbox #xboxone #nintendo #switch #nintendoswitch #gamerguy #gamer #gamerdad #gamingdad #gamernerd #gamergeek #gamingcommunity #gamersofinstagram #instagamer #instagaming #mentalhealth #mentalhealthawareness
Casual gamer - @the_grumpy_gaming_dad Instagram Profile - inst4gram.com
the_grumpy_gaming_dad
0

Not played hitman in years. Given up on apex for the evening I keep getting battered . . . . . Check out my gaming partner's and show some love 🤙 @ca_gaming1415 @videogamehunter007 . . . . . #hitman #ps4 #ps4pro #xbox #xboxone #nintendo #switch #nin

Lol read the cardboard coffee holder... it says momma cat does not approve (iced or frozen) she doesn't believe cold coffee is coffee #PAmily #paulaabdul #mentalhealthawareness #coldcoffeeiscoffee #frozencoffee #biggbycoffee #michigan #yummy #mintmocha #chocolatechips #coffeeaddict #coffeequeen #loveyounomatterwhat #staystrong #itdoesgetbetter #depression #socialanxiety #chronicpain #endometriosis #fibromyalgia
Carol Will Prevail 💖✌✌ - @justcarol9 Instagram Profile - inst4gram.com
justcarol9
0

Lol read the cardboard coffee holder... it says momma cat does not approve (iced or frozen) she doesn't believe cold coffee is coffee #pamily #paulaabdul #mentalhealthawareness #coldcoffeeiscoffee #frozencoffee #biggbycoffee #michigan #yummy #mintmoc

And why is it that when negative thoughts pop up we go “I believe you but go away”?
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A gentle reminder that our thoughts are just thoughts, and they will come and go.

This also includes negative thoughts. Try to observe them without judgment rather than engage with them. ~ Just as the sky is with the clouds ~
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#mentalhealth #mentalhealthawareness #mentalhealthmemes #therapy #therapist #therapymemes #therapistmemes #psychotherapy #psychotherapist #psychotherapymemes #psychology #anxiety #anxietyrelief #wellbeing #wellness #depression #mentalillness #recovery #selfcare #positivevibes #positivity #positivethinking
Alex Pack, MA, AMFT - @futuremindreader Instagram Profile - inst4gram.com
futuremindreader
0

And why is it that when negative thoughts pop up we go “I believe you but go away”? __ A gentle reminder that our thoughts are just thoughts, and they will come and go. This also includes negative thoughts. Try to observe them without judgment rathe

1) Numb.  2)Distractions
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1)The feeling of hollowness...a dull empty numb lump...falling into a robotic zombie state.  I feel like I should be feeling things but currently feel numb....unless I am under the influence of something I feel totally disconnected.
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2) Squeezing ice cubes is a good distraction when you need to feel something.  Put ice on your face I have been told helps panic attacks.  I keep forgetting to try this one.
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#mentalhealthawareness #emotionallynumb #empty #selfharmprevention #squeezehard #robotzombie #numb #whatthehelliswrongwithme #itsoktonotbeok #depression #cptsdawareness
Untold Story - @_myuntold_story Instagram Profile - inst4gram.com
_myuntold_story
0

1) Numb. 2)Distractions . 1)The feeling of hollowness...a dull empty numb lump...falling into a robotic zombie state. I feel like I should be feeling things but currently feel numb....unless I am under the influence of something I feel totally disc

Write it, shout it, draw it, sing it, dance it, say it. However you can, express yourself. Let yourself begin to heal, and maybe help someone else along the way.
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#expressyourself #therapy #onlinetherapy #remotetherapy #remotecounseling #anxiety #anxietyrelief #depression #wellbeing #remotelife #remotelifestyle #workandtravel #mentalhealthmatters #mentalhealth #mentalhealthawareness #therapylife #endthestigma #selflove #selfcare #motivation #personalgrowth #millenials #california #losangeles #sanfrancisco #bayarea
Elevate Therapy - @elevate_therapy Instagram Profile - inst4gram.com
elevate_therapy
0

Write it, shout it, draw it, sing it, dance it, say it. However you can, express yourself. Let yourself begin to heal, and maybe help someone else along the way. . #expressyourself #therapy #onlinetherapy #remotetherapy #remotecounseling #anxiety #an

California
Honestly I thought I was doing good and coping well for the past few weeks and this week has been a shit show... not going to give up on trying my hardest though.. I will not let this illness beat me!!! .
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#mentalhealth#mentalhealthquotes#mentalillness#mentalhealthawareness#mentalillnessawareness#recovery#bpd#invisibleillness#mentalillnessrecovery#actuallybpd#bpdawareness#bpdproblems#bpdrecovery#borderlinepersonalitydisorder#depressionrecovery #bpdsupport#itsoktonotbeok#anxiety#bpdwarrior #bpdmemes#depression#mentalhealthmatters#mentalhealthsupport #recoveryjourney #youarestrongerthanyouthink#selfharm#eatingdisorderrecovery#mentalhealthblogger#mentalhealthblog#recoveryispossible
♡  𝔸𝕓𝕓𝕖𝕪  ♡ - @acceptingabbey Instagram Profile - inst4gram.com
acceptingabbey
0

Honestly I thought I was doing good and coping well for the past few weeks and this week has been a shit show... not going to give up on trying my hardest though.. I will not let this illness beat me!!! . . . . #mentalhealth #mentalhealthquotes #mental

For the first time in weeks I’ve had a GOOD DAY. I don’t mean a good day because something exciting or special happened, I mean I felt calm, grounded, had a bit of energy and a few laughs. I even managed to brush my teeth and get dressed before noon, without sitting on the floor to cry because it felt like an impossible mountain to climb. Living with depression can sometimes make that kind of good day very rare and I’m so thankful when the fog lifts, even if it is just for today. But here’s hoping for tomorrow to be the same... wish me luck #agoodday #livingwithdepression #mentalhealthawareness #ialwayswannadiesometimes #suicideprevention #bipolardepression #nottodaysatan
@pocketfullofdust Instagram Profile - inst4gram.com
pocketfullofdust
0

For the first time in weeks I’ve had a GOOD DAY. I don’t mean a good day because something exciting or special happened, I mean I felt calm, grounded, had a bit of energy and a few laughs. I even managed to brush my teeth and get dressed before noon,

They keep going up and up and not down and out  it's too high for me to reach, but I'm sure they'll figure out what their next move is soon 🤞
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#gardening #organic #homegrown #vegetablegarden #selfsustainable #organicfood #organicgardening #melbournegarden #veggies #growyourown #mygarden #sustainable #sustainablefood #sustainablegardening #foodgarden #vegetablegarden #meditation #gardentherapy #mentalhealth #mentalhealthawareness #ptsd #anxiety #womenwhofarm #selfsustainable #vegan #mandevilla
Gardener Dacia 👒 - @mybackyardpatch Instagram Profile - inst4gram.com
mybackyardpatch
0

They keep going up and up and not down and out it's too high for me to reach, but I'm sure they'll figure out what their next move is soon 🤞 . . . . . #gardening #organic #homegrown #vegetablegarden #selfsustainable #organicfood #organicgardening #m

Winters in WNY can be cold and dreary. House plants are always a great idea to bring a little piece of warmer weather inside, and they help purify the air!⠀
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#mentalillness #mentalhealthtip #stopthestigma #curestigma #letstalkstigma #justtellone #buffalo #wny #mentalhealthawareness #mentalhealthmatters #healthtip #depression #anxiety #bipolar #schizophrenia #ocd #socialanxiety #add #adhd #ptsd #buffalove #buffalony #buffalonewyork #wellness #endstigma
Mental Health Advocates of WNY - @mhawny Instagram Profile - inst4gram.com
mhawny
0

Winters in WNY can be cold and dreary. House plants are always a great idea to bring a little piece of warmer weather inside, and they help purify the air!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #mentalillness #mentalhealthtip #stopthestigma #curestigma #letstalkstigma #ju

Therapy for the treatment of Health Anxiety yields excellent results for many people. Make the most of it and better manage those distressing thoughts. 
#healthanxiety #hypochondriac #hypochondriasis #cognitivebehavioraltherapy #cbt #wellness #wellbeing #anxiety #intrusivethoughts #copingskills #mentalhealthawareness #mentalillness #selfcompassion #therapy #therapist #psychology #psychologist #bekindtoyourself #selfcompassion #selfhelp #selfcare
The Anxiety Hub - @the_anxiety_hub Instagram Profile - inst4gram.com
the_anxiety_hub
0

Therapy for the treatment of Health Anxiety yields excellent results for many people. Make the most of it and better manage those distressing thoughts. #healthanxiety #hypochondriac #hypochondriasis #cognitivebehavioraltherapy #cbt #wellness #wellbe

Nos #pensées créent-elles notre #réalité ? Vous êtes-vous déjà demandé ce que vous voulez vraiment dans votre #vie ? •••••••••••••••••••••••••••••••••••••••••••••••••
Au-delà du #pouvoir de l’intention, la loi de l’attraction conduit à celle de l’attention : prendre #conscience des mécanismes qui nous régissent, des #émotions et des idées qui nous tenaillent. Puis lâcher-prise sur notre #mental et se mettre à l’écoute de nos #sensations profondes. •••••••••••••••••••••••••••••••••••••••••••••••••
Apprendre à percevoir ce que notre petite #voix intérieure souhaite nous dire. Aller vers ce qui nous fait vibrer, viscéralement au-delà des #désirs et postures de surface. •••••••••••••••••••••••••••••••••••••••••••••••••
Et vous, que voulez-vous attirer ? •••••••••••••••••••••••••••••••••••••••••••••••••
#kinésiologie #kinesiologuenice #kinesiologienice #niromathe #accessbars #positivethinking #holistichealth #selfgrow #mindsetofgreatness #lifeadvice #mentalhealthawareness #leaves #fall #autumn
Elodie Cabrera - @elodie_kinesiologie_nice Instagram Profile - inst4gram.com
elodie_kinesiologie_nice
0

Nos #pensées créent-elles notre #réalité ? Vous êtes-vous déjà demandé ce que vous voulez vraiment dans votre #vie ? ••••••••••••••••••••••••••••••••••••••••••••••••• Au-delà du #pouvoir de l’intention, la loi de l’attraction conduit à celle de l’att

Today is the first-ever Mental Health Nurses' Day, to celebrate, describe and promote the profession of Mental Health Nursing in the UK.
It's amazing to see MH nurses being celebrated. MH nurses often don't get the recognition they deserve for their dedication and hard work, and often face their own issues with mental health and stigma in the workplace.
It's important to remember that our healthcare professionals experience mental health issues too, and that mental health doesn't discriminate.
If someone you know works in mental health, reach out and check in on them today. Ask 'are you okay?' and really listen. 
#mhnursesday #mhnurses #nurse #mentalhealth #scotland #endstigma #mentalhealthawareness #powerofokay #stigma
seemescotland - @seemescotland Instagram Profile - inst4gram.com
seemescotland
0

Today is the first-ever Mental Health Nurses' Day, to celebrate, describe and promote the profession of Mental Health Nursing in the UK. It's amazing to see MH nurses being celebrated. MH nurses often don't get the recognition they deserve for their

We are constantly striving, striving, striving. Striving, to be the perfect employee, student, friend, partner, mother or  father, to have the perfect looks or the perfect career...the list goes on. In doing so, we miss out on acknowledging what we’ve already got or what we’ve already accomplished. Make a ‘have done’ list rather than a ‘to do’ list. See how that makes you feel.
AIRD - @airdireland Instagram Profile - inst4gram.com
airdireland
1

We are constantly striving, striving, striving. Striving, to be the perfect employee, student, friend, partner, mother or father, to have the perfect looks or the perfect career...the list goes on. In doing so, we miss out on acknowledging what we’v

Comments

@airdireland #psychology #carlrogers #mindfulness #mindful #meditation #meditate #perfection #wellness #mentalhealthawareness #yoga #dublin #aird #ireland #spirituality

Trading ICU for moorland views. It’s been a busy (but rewarding) few weeks at work. What better way to reset than spending the day in the sunshine stomping and chomping?! .
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#reset #icunurse #postnightshift #dartmoor #vanlife #recharge #mentalhealthawareness #goexplore #freshairclub #alfresco #makethemostofnow #swisbest
G O - E X P L O R E - @penny_mill Instagram Profile - inst4gram.com
penny_mill
0

Trading ICU for moorland views. It’s been a busy (but rewarding) few weeks at work. What better way to reset than spending the day in the sunshine stomping and chomping?! . . . . . #reset #icunurse #postnightshift #dartmoor #vanlife #recharge #mental

Dartmoor
 Faith!! The starting point of Recovery. 
• • •
Double tap the picture tothis post or follow @addict_2_maverick for more mindset and life hacks.
• • •
What are you trusting for in your life?
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What are you hoping for in your recovery?
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How do you keep the Faith?
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Share your journey. Help carry the messsge.
👻 Mr Anonymous - @addict_2_maverick Instagram Profile - inst4gram.com
addict_2_maverick
1

Faith!! The starting point of Recovery. • • • Double tap the picture tothis post or follow @addict_2_maverick for more mindset and life hacks. • • • What are you trusting for in your life? • What are you hoping for in your recovery? • How do you ke

Comments

@addict_2_maverick #addiction #recovery #sobriety #sober #inspiration #hope #life #lifehacks #depression #anxiety #mood #facingaddiction #soberstories #recoverystories #soberlife #substanceabuse #substanceuse #longtermrecovery #mentalhealthawareness #newlife #bestlife #12steps #12steprecovery #12stepprogram #speaklife #knowyourworth #freshstart #drugs #drugabuse #drugaddiction

Take the time to do some self-reflection and muster up the courage to face your fears & charge towards them valiantly
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#positiveaffirmations #keepgoing #keepworkinghard #mentalhealthawareness #perseverance #facefear #strength #resilience #growthmindset #perserverance #empoweringwomen #empowerment #motivationalquotes #positivevibes #courage #determination #solutions #selfreflection #mindfulness #bepresent #lifeisnow #emotionalhealth #clinician #counseling #therapy #faith #hope #belief #infinitehope
Veronica Gil, LPC, CCTP, MA - @infinitehopecounseling Instagram Profile - inst4gram.com
infinitehopecounseling
0

Take the time to do some self-reflection and muster up the courage to face your fears & charge towards them valiantly . . . . . #positiveaffirmations #keepgoing #keepworkinghard #mentalhealthawareness #perseverance #facefear #strength #resilience #gr

Been writing out some of the little things I’m grateful for. I’m grateful for so many things but sometimes we get distracted and taken down so much we forget who we are and what we have! Soooo... Time to take care of my mental health and increase my strength mentally as well as physically. I won’t be posting anything personal right now for reasons. But comment below if you think I should do a YouTube video and blog about mental health. Because it is important to take care of ourself first! Love ourself first, and enjoy living again!! Have a great day everyone!! -TFSB .
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#selflove #love #mentalhealthawareness #mentalhealthquotes #mentalhealth #strength #strong #health #awareness
Jessica Zink - @thefitskatingbunny Instagram Profile - inst4gram.com
thefitskatingbunny
0

Been writing out some of the little things I’m grateful for. I’m grateful for so many things but sometimes we get distracted and taken down so much we forget who we are and what we have! Soooo... Time to take care of my mental health and increase my

Ashburn, Virginia
@__spectrum._ Instagram Profile - inst4gram.com
__spectrum._
1

Comments

@__spectrum._ #inspire #inspiration #life #awakening #true #mind #spirit #spirituality #enlightenment #consciousness #mentalhealthawareness #soul #health #healthy #heal #lifestyle #wisdom #motivate #motivationalquotes #positive #success #successful #bussiness #entrepreneur #vibes #energy #knowledge #mindfulness #quotes

So this is me wearing a shirt I designed for the Mental Health Awareness Club on campus that I founded last semester. I don't want to hide this part of me, I shouldn't be ashamed. It's ok to have a mental illness and it's ok to not be ok and to talk about it. Gotta be brave. #mentalhealth #mentalillness #mentalhealthawareness #endthestigma @lamcmentalhealthclub
Cristine Karapetyan - @cristinekdesign Instagram Profile - inst4gram.com
cristinekdesign
0

So this is me wearing a shirt I designed for the Mental Health Awareness Club on campus that I founded last semester. I don't want to hide this part of me, I shouldn't be ashamed. It's ok to have a mental illness and it's ok to not be ok and to talk

What a day ... Mental Health First Aid training.... always learning, always growing 🥂
@sabriinnaaaaa_x_ Instagram Profile - inst4gram.com
sabriinnaaaaa_x_
1

What a day ... Mental Health First Aid training.... always learning, always growing 🥂

London, United Kingdom
Comments

@sabriinnaaaaa_x_ #mentalhealthawareness #mentalhealthsupport #learning #developing #knowledge #itstimetotalk

Through making mistakes and learning while battling your struggles, you are blessed with a sense of compassion and kindness to help someone else.

If you notice the signs, ask if someones okay and try however you can to be there for them how you would like someone to be there for you. - Lana

#mentalhealth #mentalhealthrecovery #mentalhealthawareness #mentalillness #mentalhealthquotes #journey #stigma #strength #courage #internalbattle #faith #islam #muslim #unity #help #support #path #anxiety #depression #disorder #influencer #difference #impact #hijab #women #men #energy #healing #better
Coffee with Lana - @coffeewithlana Instagram Profile - inst4gram.com
coffeewithlana
0

Through making mistakes and learning while battling your struggles, you are blessed with a sense of compassion and kindness to help someone else. If you notice the signs, ask if someones okay and try however you can to be there for them how you woul

IT WASN’T ME … ⁣
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At my lowest point in my disorder, my pediatrician - a woman who, after treating me for over seventeen years, I have come to see as a second mother - told me she no longer recognized me. ⁣⁣
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This broke me. ⁣⁣
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What did she mean? This was me. If anything, this was a BETTER version of me. ⁣⁣
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A year later, I can honestly say I am not my disorder. While it took time, I’ve gotten better at separating it and it’s values from me and my own. ⁣
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I value honesty. My ED lies to my loved ones. ⁣
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I hate formal cardio. My ED loves running on the treadmill until it hurts. ⁣
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I don’t mind splurging every once in a while. My ED is obsessively frugal. ⁣
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There are other areas of my life, however, where I still struggle to do distinguish between the two. ⁣
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Is my desire to continue as an outpatient rooted in a yearning for normalcy, or is it my disorder trying to keep itself out of a higher level of care?⁣
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Is my dedication to recovery another symptom of the controlling, obsessive, perfectionist nature that my disorder feeds off of, or is it just me being as hardworking as I’ve always been? ⁣
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That is, living with an eating disorder can feel like a constant internal battle. One where your every move, be it by your disorder or your recovery oriented self, is second-guessed. Where your sense of self is questioned. ⁣
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To navigate this identity crisis, I find it helpful to write down the facts - things I know about myself that are undoubtedly true. ⁣
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For example, I like getting ice cream with my friends. I also really like goats.⁣
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Little by little, I am defining who I am, wanted to be, and can be outside of my disorder. ⁣
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I don’t know about you but, I’m so excited to meet her.
Gabriela - ED RECOVERY - @nourishauthentically Instagram Profile - inst4gram.com
nourishauthentically
2

IT WASN’T ME … ⁣ ⁣ At my lowest point in my disorder, my pediatrician - a woman who, after treating me for over seventeen years, I have come to see as a second mother - told me she no longer recognized me. ⁣⁣ ⁣⁣ This broke me. ⁣⁣ ⁣⁣ What did she mean

Comments

@nourishauthentically #edrecovery #recovery #anorexiarecovery #eatingdisorderrecovery #mentalhealth #ed #anorexia #edwarrior #eatingdisorder #prorecovery #anarecovery #depression #food #selflove #anxiety #fitness #mentalhealthawareness #bodypositive #health #recoveryisworthit #recoveryispossible #selfcare #edfighter #strongnotskinny #eatittobeatit #healthy #ana #gym #anorexiafighter #bhfyp

@m.dc.recovery All the best to you ❤️

Theme of the day (the lifetime?). Take that, anxiety.

This world is yours, the scary bits aren't bigger than you.

Scary Bits
THINGS THAT SHINE :POEMS ‍️ #fearless #thingsthatshine #arianesigner #anxiety #anxietyrelief #panicattacksurvivor #strongwomen #mentalhealthawareness #mentalhealthpoems
Ariane Signer - @arianesigner Instagram Profile - inst4gram.com
arianesigner
2

Theme of the day (the lifetime?). Take that, anxiety. This world is yours, the scary bits aren't bigger than you. Scary Bits THINGS THAT SHINE :POEMS ‍️ #fearless #thingsthatshine #arianesigner #anxiety #anxietyrelief #panicattacksurvivor #strongwo

Comments

@arianesigner #feelthefearanddoitanyway #poetryslam #poetrycommunityofig #poetryporn #poemsporn #poemsoninstagram #womenwhowrite #womenauthors #bigmagic #hayhouse #empoweringwomen #balboapress #unitedagainstpanic #breathe #thepowerofnow

@arianesigner @thecultivatedfool

Profound words.
Mentalhealthyxe - @mentalhealthyxe Instagram Profile - inst4gram.com
mentalhealthyxe
1

Profound words.

Saskatoon, Saskatchewan
Comments

@mentalhealthyxe #mentalhealthyxe #yxe #exploreyxe #saskatoon #mentalhealth #mentalillness #depression #anxiety #spoonie #mentalhealthmatters #mentalhealthawareness #hopeisreal #audrelorde #selfpreservation #politicalwarfare

Why do we feel quilt when we think of self care? Is it because we we’re thought that self care is selfish? I personally only looked at it from a different perspective because of the 
oxygen mask analogy.. The airlines do not instruct parents to put their children’s oxygen masks on first; they instruct the parents to make sure their own are securely fastened before tending to their children. 
That’s the same for everyday life.. when our cup is not full, how can we attend to our children..how can we show up as our best self as a partner, employee, daughter, or sister without being fully fueled and cared for. 
Self - care is not only a gift to yourself but more importantly a gift to everyone in your life#selfcare #selflovequotes #self #parenting #parentingtips #parenthood #parentingproblems #mentalhealthawareness #mentalillness #mentalhealthrecovery #mentalhealthtips #mentalhealtheducation #caringforself #caringforselfandothers
Kenmare Mentoring Practice - @sandra_schmidt_kenmare Instagram Profile - inst4gram.com
sandra_schmidt_kenmare
0

Why do we feel quilt when we think of self care? Is it because we we’re thought that self care is selfish? I personally only looked at it from a different perspective because of the oxygen mask analogy.. The airlines do not instruct parents to put t

Living with peripheral neuropathy and chronic pain stinks. If this is a condition affecting you, I get it.️
And, I’m currently cleaning my closet out, Mari Kondo-ing out of the junk that accumulates way to fast....Like those boxes I forgot to unpack a year ago!(Give me a thumbs up if you can relate, sister!)
As women, we not only carry emotional weight, we also assume a lot of physical “heavy lifting”. Over the years I’ve educated myself on the ways we can alleviate some of pressure points in daily life. Several successive client calls this week alone have centered around motherhood, and emotional weightlifting. What do these pain concepts have in common? A lot. And...There’s always holistic therapy resources for pain resolution. Neuroscience supports that the two (emotional + systemic health) are interconnected. Purging our lives of excess belongings, letting go of toxic relationships (or strengthening weak boundaries), and nourishing our body, mind + spirit are essential ingredients in regaining clarity, and confidence, and control. Give less attention to negative thinking, and more to what gives us a sense of peace, vitality, and an attitude of gratitude leads to intrinsic happiness. Get organized, get real, set yourself up for success. No one is going to do this for you. It’s all on you, woman. You’ve got the wheel, keep both hands on it and focus. #gotyourbackbabe and downsize your heavy handbags too-lighten up! The one I’m wearing is a lightweight cross-shoulder bag, and can be worn around the waist too! #boom
Gina Waterfield, LLC - @ginawaterfield Instagram Profile - inst4gram.com
ginawaterfield
1

Living with peripheral neuropathy and chronic pain stinks. If this is a condition affecting you, I get it.️ And, I’m currently cleaning my closet out, Mari Kondo-ing out of the junk that accumulates way to fast....Like those boxes I forgot to unpack

Georgetown, Texas
Comments

@ginawaterfield #bemindful #positivethinking #outwiththeold #inwiththenew #strength #neuralnetworks #vagusnerve #painpoints #mentalhealthawareness #emotionalwealth #gratitudecheck #meditation #successmindset #style #womensfashion #mariekondo #womeninbusiness #womensupportingwomen

All I ask is to feel the warmth of sunshine on my face ️
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Every. Single. Day.
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Is that too much to ask? .
Most of you know that I struggle with depression, and lately, I have been in a rut. After a dream of a weekend in San Diego, I am having some whiplash from the slap in the face known as MN Winter. I jumped right back to reality.
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I don't mean to sound ungrateful for this experience, but that's not really what depression is. To me, it's unpredictable and unexplainable. When I start to feel this way, my first reaction is to focus and bury myself in busyness - whether it's work, a workout, more recipe development, or whatever - I will take ANYTHING that distracts me and keeps me too busy to FEEL. This time, I'm just going to sit in my feelings, my uncomfortable moments, and unexplainable sadness and allow myself to FEEL. This will pass, and I will be more in tune with myself on the other side.
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So here's a reminder to you that your feelings are valid. No matter how unexplainable and unpredictable. Allow yourself to feel them, and know you'll get through them, and they will pass. 
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#maddieaugustin #jerf #justeatrealfood #eatrealfood #foodietribe #foodfreedom #foodforthought #f52grams #foodblogfeed #mnfoodie #sandiegogram #sandiego #goodbyewinter #winterblues #sunshine #springbreak #springbreak2019 #beachvibes #beachin #socal #southerncalifornia #mentalhealth #mentalillness #depression #seasonaldepression #anxiety #sad #seasonalaffectivedisorder #seasonalaffectivedisorderisreal #mentalhealthawareness
Maddie Augustin - @maddieaugustin Instagram Profile - inst4gram.com
maddieaugustin
0

All I ask is to feel the warmth of sunshine on my face ️ . Every. Single. Day. . Is that too much to ask? . Most of you know that I struggle with depression, and lately, I have been in a rut. After a dream of a weekend in San Diego, I am having some

San Diego, California
yeah. it’s been a challenging week
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photo credit  // lucien buddle // flickr
Raven - @raven.brittany Instagram Profile - inst4gram.com
raven.brittany
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yeah. it’s been a challenging week . . . photo credit // lucien buddle // flickr

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@raven.brittany #writing #writersofinstagram #writerscommunity #writingcommunity #writer #writersofig #poetry #poetrycommunity #poet #poetsofinstagram #poeticjustice #poetsofig #spilledink #words #wordporn #creativeexpression #mixedmedia #art #photography #mywriting #recovery #mentalhealthawareness #mentalillness

Globally, more than 300 million people of all ages and genders suffer from depression (WHO). Every diagnosis is unique, no matter physical of psychological, yet I can reassure you that everyone suffering from depression have actively been minimizing themselves and their suffering during a period of time. Thoughts like...
• It’ll pass
• It’s not that bad
• Others have it worse
• I still have good days!!!!!
• I’m not interested in X even if I used to enjoy the activity beforehand
• I am not suicidal: I just have recurrent thoughts of death.
• At least I’m not ...
• At least I don’t...
• Why can’t I just get my shit together? = guilt
• Why can’t I just function like a normal person?? = feeling of worthlessness 
Sadness will pass. Anger will settle down. Anxiety will go away... but Depression is consistent, it’s an out of town cousin I felt obligated to bring to the party #momiamtheparty #explainingmydepressiontomymother #tedtalks #depression #depressionvideos #depressededits #depressionmeme #mentalhealthawareness 
Depression requires professional treatment. And love. You are sick enough. Trust me. You don’t have to be crying, screaming, hyperventilating or throwing plates on the floor; you are still valid.
Mark my words: Seek professional help.
DON’T WAIT AND SEE??!!!! !!!! How the fuck is a meeting with a professionally educated medical person going to hurt you?(unless they minimize you as well, therefore you have to go in with a strong minded mindset). I thought it would get better, I mean I still had good days?? And I eventually got used to the low moods I existed within that I didn’t recognize when I started to prefer staying in bed rather than doing anything else, ANYTHING ELSE: I had nine cavities last year
Olivia Lindmark♀️ - @oliviasgodis Instagram Profile - inst4gram.com
oliviasgodis
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Globally, more than 300 million people of all ages and genders suffer from depression (WHO). Every diagnosis is unique, no matter physical of psychological, yet I can reassure you that everyone suffering from depression have actively been minimizing

Dank Memes for Depressing Teens
In the past I used various tactics to push the negative thoughts, feelings and sensations away (or numb them). Through alcohol, energy drinks, purging, workaholism, shopping, sex, tv and my use of social media. And then my body decided to send me warning signs through the form of various anxiety symptoms...and when I didn’t listen my body sent me migraines, sleep paralysis, chronic pain, panic attacks and flashbacks.

Here’s some narratives that could be doing more harm than good. Telling people to:
- be positive all of the time
- only surround yourself with positive people
- toughen up
- don’t be a wet blanket
- big boys don’t cry
- don’t be such a girl about it
- don’t be a snowflake
- no-one cares
- cry me a river
- don’t be such a cry baby
- keep it together
- be strong
- be tough
- suck it up
- act like a man
- smile - you have a face like a smacked arse
- man up

And describing someone expressing their emotions as: going crazy, losing it, going nutty or having a breakdown.

These words could not only rob people of their self-awareness, self- regulation, empathy and social skills. But they increase mental health stigma. It’s words like this that stop people struggling with their mental health from reaching out to talk to someone for support or for help. Words matter! The brain does not joke!
The Heartfulness Project - @theheartfulnessproject Instagram Profile - inst4gram.com
theheartfulnessproject
1

In the past I used various tactics to push the negative thoughts, feelings and sensations away (or numb them). Through alcohol, energy drinks, purging, workaholism, shopping, sex, tv and my use of social media. And then my body decided to send me war

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@theheartfulnessproject #selfloverevolution #selflove #love #selfcare #wordsmatter #education #mindfulness #mindfulliving #emotionalintelligence #healing #healingjourney #depressionawareness #selflovecoach #anxietyawareness #ptsd #edrecovery #mentalhealthawareness #mentalhealth #mentalwellness #mentalwellbeing #mindbodysoul #mindbodyspirit #connection #neurology #thebrain #reconditioning #relearning #mindset

No drugs, No alcohol, Only Meditation🧘‍️
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#therapy #peace #mentalhealthawareness #mindfulness #mind #quotestoliveby #yoga #meditation #peacefulness #yogi #fitness #motivation #health #mentalhealth #findpeace #instaquote #depression #anxiety #selflove #mentalhealthquotes #dailyquotes #healing #follow #followme #repost #positive #positivity #positivequotes #lifequotes #peaceofmind
Mind|Body|Soul🌼👉Sakila Aktar✍🏼 - @mindbodysoul_sakiqotd Instagram Profile - inst4gram.com
mindbodysoul_sakiqotd
2

No drugs, No alcohol, Only Meditation🧘‍️ • • • • • • • #therapy #peace #mentalhealthawareness #mindfulness #mind #quotestoliveby #yoga #meditation #peacefulness #yogi #fitness #motivation #health #mentalhealth #findpeace #instaquote #depression #anxi

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@photography8freak Amazing ♥️

@aaronhoodhood 💪🏻 thankyou for your inspiration I need to give this ago 💪🏻

You gotta do what you gotta do in order to see the best result in you
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#therapy #peace #mentalhealthawareness #mindfulness #mind #quotestoliveby #yoga #meditation #peacefulness #yogi #fitness #motivation #health #mentalhealth #findpeace #instaquote #depression #anxiety #selflove #mentalhealthquotes #dailyquotes #healing #follow #followme #repost #positive #positivity #positivequotes #lifequotes #peaceofmind
Mind|Body|Soul🌼👉Sakila Aktar✍🏼 - @mindbodysoul_sakiqotd Instagram Profile - inst4gram.com
mindbodysoul_sakiqotd
6

You gotta do what you gotta do in order to see the best result in you • • • • • • #therapy #peace #mentalhealthawareness #mindfulness #mind #quotestoliveby #yoga #meditation #peacefulness #yogi #fitness #motivation #health #mentalhealth #findpeace #i

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@mindbodysoul_sakiqotd @mercy_roeder 🙌🙌

@givebody_skincare 👋🏽 👋🏼 👋🏾

 #GiveAway alert  must enter on my main @ky_b_2313 only 
Giving away some @puffsauce1 gummies, @flavorsbyezone high and hungry tee , and @ihit24_7 iPhone case to hold joints .  
To enter, you must be following me, tag 2 friends, and be over 21. This giveaway is not endorsed by Instagram in anyway. extra entries for any repost to story or timeline  giveaway will end ummm idk whenever I choose   Next Giveaway @ 2K!  
1️⃣3️⃣ years addicted to opiates  
6️⃣ of them addicted to heroin 
Cannabis  saved my life . 
Approaching 2️⃣ years clean  
🧠 Mental Illness Advocate
generalized anxiety disorder 
major depressive disorder
post traumatic stress disorder ‍️ Justice Reform Advocate  Cannabis Education and Legalization Advocate
 Founder of “ Smoking Out Opiates “ ™️ EST. 2018 “ My hope is I suffered so others may heed my warning, and that those suffering know it will get better. If you let it. I love you all. “  
@ky_b_2313

#smokeweedeveryday #puffsauce #flavorsbyezone #710 #710society #cannabiscommunity #thc #iwillmarrymary #mmj #giveback #positivevibes #mentalhealthawareness
Smoking Out Opiates - @ky_b_2313 Instagram Profile - inst4gram.com
ky_b_2313
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#giveaway alert must enter on my main @ky_b_2313 only Giving away some @puffsauce1 gummies, @flavorsbyezone high and hungry tee , and @ihit24_7 iPhone case to hold joints . To enter, you must be following me, tag 2 friends, and be over 21. This

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@seanachole @mamabeachparacord @blondebiker86

@seanachole @courtneykush13 @forddandy