#mentalhealthawareness
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I have been low on spoons ๐Ÿฅ„ for about a week now. Stayed home sick and slept all day. Hence why my posts have been limited. But I am staying positive that tomorrow will be a better day 
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#spreadkindness #ibdawareness #crohnsandcolitis #ulcerativecolitis #arthritis #ibdwarrior #colitiswarrior #arthritiswarrior #ittakesguts #supporteachother #unapologeticandproud #mentalhealthawareness #thankful #spoonie #spoonielife #spooniesupport #nevergiveup #wegotthis # #personalblog #healthblog #communitysupport  #painmanagement #chronicfatiguesyndrome #positiveenergies #liveinthemoment #motivation #dontjudgeabookbyitscover โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
Colitis and Arthritis Warrior - @unapologetic_and_proud Instagram Profile - inst4gram.com
unapologetic_and_proud
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I have been low on spoons ๐Ÿฅ„ for about a week now. Stayed home sick and slept all day. Hence why my posts have been limited. But I am staying positive that tomorrow will be a better day โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข DM me if you ever h

Fayetteville, Arkansas
Change your thoughts and you change your world.
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#quotes #happiness #anxiety #recovery #music #photography #inspiration #art #depressed #love #mentalhealthawareness #sadquotes #aesthetic #sad #memes #healing #health #selfcare #ptsd #fitness #wellness #mentalhealth #selflove #loveyourself #mindfulness #positivevibes #life #happy #mood #motivation
@xodolxn Instagram Profile - inst4gram.com
xodolxn
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Change your thoughts and you change your world. โ€ข โ€ข โ€ข โ€ข โ€ข #quotes #happiness #anxiety #recovery #music #photography #inspiration #art #depressed #love #mentalhealthawareness #sadquotes #aesthetic #sad #memes #healing #health #selfcare #ptsd #fitness

Orlando, Florida
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@izaiahdacreator Love youโ€™re page checked it out you deserve a like ๐Ÿ˜Š

Something I talk about even less openly is #mentalillness and my own #mentalhealth. I have been diagnosed for years with Generalized Anxiety Disorder, Panic Disorder, and Depression. And then most recently diagnosed with compassion fatigue and complex PTSD. I have been in therapy on an outpatient basis, off and on for over 8+ years. I have only had one good therapist in the past, and the one I have currently, are the only ones that Iโ€™ve felt I clicked with and that actually helped me.
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Yes, I see a therapist. I see her in her office once a week. The practice she is based out uses somatic therapy as their modality for treatment. And she is specifically trained and experienced in trauma and working with healthcare providers. -
Therapy has worked wonders. She has accommodated me multiple ways (letting me bring my children, phone sessions, make payments later etc) and will call me out on my BS in a heartbeat, which I like. -
I have no desire to die but I struggle with the dread of the day and days and wishing them away. And the immense guilt from those thoughts.
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I highly recommend seeing a therapist if you can and making sure you find one you click with. It can be super beneficial if you find the right provider. -
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#counseling #mentalhealth #mentalhealthawareness #mentalillness #chronicillness #panicdisorder #complexptsd #compassionfatigue #eds #sjogrens #lupus #ehlersdanlossyndrome #hyperpots #posturalorthostatictachycardiasyndrome #pots #dysautonomia
โœจ Meg โœจ - @salty.spoonie.nurse Instagram Profile - inst4gram.com
salty.spoonie.nurse
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Something I talk about even less openly is #mentalillness and my own #mentalhealth . I have been diagnosed for years with Generalized Anxiety Disorder, Panic Disorder, and Depression. And then most recently diagnosed with compassion fatigue and comple

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self-care โ˜€๏ธ - @earthselfcare Instagram Profile - inst4gram.com
earthselfcare
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tag someone you love

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@earthselfcare #findyourself #mentalhealth #gratitudeattitude #gratitude #selfcare #selflove #selfworth #selfworthquotes #mentalhealthawareness #selflovequotes #optimism #positivity #bodypositive #bodypositivity #motivation #selflovejourney #โ˜€๏ธ #bright #soul #wellness

When people ask me how Iโ€™m doing, all I can say is taking it a day at a time.. if I even respond that is.. charge it to my mind, not my heart. I literally forget the smallest things in minutes because my mind is overflowing with miscellaneous thoughts about literally nothing . Sometimes I just sleep on and off all day. Some days I donโ€™t sleep at all. Sometimes I donโ€™t go home for days on end.. some days I donโ€™t leave the house for weeks. Some days I do my hair every day, some days I put it in a struggle ponytail and go about my day. Who cares?! They say life is a process.. a journey.. a ride.. Iโ€™m just enjoying it. The good, the bad, the best and the ugly. Life has been just as much amazing as it can fucking suck lately and Iโ€™m just rolling with the punches. Starting the sabbatical series #ontheblog THIS THURSDAY and Iโ€™ll share and update you all about it. Until then. xx. #lointhecity #blackgirlswhoblog #mentalhealthawareness #minoritymentalhealth #atlanta
Alicia Renee - @_lointhecity Instagram Profile - inst4gram.com
_lointhecity
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When people ask me how Iโ€™m doing, all I can say is taking it a day at a time.. if I even respond that is.. charge it to my mind, not my heart. I literally forget the smallest things in minutes because my mind is overflowing with miscellaneous thought

Inman Park
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We are in a show this summer and today is the first day for stage makeup and hair. I looked in the camera to check how we looked and Chrys flew up to front. Iโ€™m glad we have a certain positive trigger for her now XD-Silver/Chrys
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#dissociativeidentitydisorder #dissociation #didsystem #traumarecovery #mentalhealthawareness #alters #multipleandproud #multiplestrong #multiplicity #system #dissociativeidentitymovement
Iolrach System - @the.iolrach.system Instagram Profile - inst4gram.com
the.iolrach.system
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We are in a show this summer and today is the first day for stage makeup and hair. I looked in the camera to check how we looked and Chrys flew up to front. Iโ€™m glad we have a certain positive trigger for her now XD-Silver/Chrys โ€ข โ€ข โ€ข #dissociativeid

first time (really) running again since i had to quit for my recovery ~4 months ago. it was a decision i had to make in order to get mentally and physically healthy again and im glad i did it. Still gotta take it easy for several reasons, but iโ€™m glad im in a better enough mindset now that i can try to slowly ease back into it again ๐Ÿฅฐ
agus - @agustapwr__ Instagram Profile - inst4gram.com
agustapwr__
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first time (really) running again since i had to quit for my recovery ~4 months ago. it was a decision i had to make in order to get mentally and physically healthy again and im glad i did it. Still gotta take it easy for several reasons, but iโ€™m gla

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@agustapwr__ โ€ขโ€ขโ€ข ~~~ โ€”โ€” #bodypositivity #bodypositive #selfcompassion #allfoodsfit #movement #intuitivemovement #edrecovery #ed #eatingdisorderrecovery #edsupport #selfcompassion #anorexia #anorexiarecovery #eatingdisorder #recoverypositive #selflove #bodylove #strongnotskinny #orthorexia #nourishnotpunish #recovery #recovering #edwarrior #edfam #anxiety #mentalhealth #mentalhealthawareness #kic #keepitcleaner #kicgirls #bodylove #intuitiveeating

Helloooo Everyone! I wanted to introduce myself, as I'm getting things started here. I'm Emily and I am the host of the 'The Anxious Girl' podcast! I love cheese and baby goats/pigs and I also live with anxiety and OCD, both of which have been clinically diagnosed for me, and both of which I take medication for every day. 
Before becoming a podcaster (so 21st century, love it) I was an on-air news reporter in a small town in Southern Oregon and also in Tucson, Arizona. I love to talk, I love telling stories, and I love love love meeting new people! I'm an extroverted introvert so sometimes that can be draining but 9/10 meeting new people and telling stories brings me all the happy feelings! 
I'm starting 'The Anxious Girl' podcast for three reasons: 
1. because of my daily/lifelong journey with anxiety that has been debilitating at times
2. because I believe that the power of authentic storytelling is SO FREAKIN' REAL and I intend to share not only my story/experiences, but more importantly OTHER people's stories/experiences with anxiety on the pod 
3. because I want the pod to help create conversation around mental health/anxiety, and educate people with clinical anxiety and without it that it is SO much more than You're just scared of nothing, or my personal favorite Why are you worried about that? It makes no sense.
I'll be dropping a new episode of the pod on all streaming platforms every Tuesday, starting August 5th!
For now, I want to start sharing motivational content on here for my fellow people with anxiety๐Ÿคฏ
love to you all! 
Emily
THE ANXIOUS GIRL - @theanxiousgirlpodcast Instagram Profile - inst4gram.com
theanxiousgirlpodcast
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Helloooo Everyone! I wanted to introduce myself, as I'm getting things started here. I'm Emily and I am the host of the 'The Anxious Girl' podcast! I love cheese and baby goats/pigs and I also live with anxiety and OCD, both of which have been clinic

Los Angeles, California
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@theanxiousgirlpodcast #TheAnxiousGirl #TheAnxiousGirlPodcast #podcasts #LApodcasts #OCpodcasts #CaliforniaPodcasts #MentalHealthPodcast #AnxietyPodcast #LAgirl #OCgirl #podcasters #LosAngeles #OrangeCounty #FemalePodcasters #LadyPocasters #Anxiety #OCD #HealthPodcast #MillennialPodcast #GenZPodcast #LosAngelesPodcasts #OrangeCountyPodcasts #FunnyPodcasts #AnxietyAwareness #OCDAwareness #MentalHealthAwareness #MentalHealth #LearnAboutAnxiety #StoriesofAnxiety

@xoceanliferings Hiya! We ๐Ÿ’• your pictures and would be honored to have you rep our brand and get you a bracelet! Message us for more details! ๐ŸŒด

On some real, the road to mental stability is honestly a life long one, so the ups and downs will never stop, but finding peace within yourself to tackle the ups and downs is what i strive to learn. I know Iโ€™m gonna be depressed again, or anxious, or both, or dissociative, BUT that doesnโ€™t mean that Iโ€™ve lost the battle. Remember to keep going, even when you feel like you just fucking canโ€™t. Call mental health warm-lines if you need support the people in your life canโ€™t give you at the moment. Write your feelings out, cry, but rise again. Please choose to try again. ****AND METAPHYSICAL HEALING IS REAL, TRY IT!**** #mentalhealthawareness #mentalhealth #love #selflove #spiritualhealing #mentalhealing #mental #trying #selfcare #selfworth #hearthandmind #soul #zodiacsigns #witchy #witchythings #sage #metaphysicalhealing #spiritualawakening
๐’ฏ - @_thirdeyethoughts_ Instagram Profile - inst4gram.com
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On some real, the road to mental stability is honestly a life long one, so the ups and downs will never stop, but finding peace within yourself to tackle the ups and downs is what i strive to learn. I know Iโ€™m gonna be depressed again, or anxious, or

While it's not entirely a woodworking project, there IS wood in there if you squint. In fact it's the blank walnut that fell in the neighborhood several years ago, and it's covering someting I'm very proud of: A hydroponic herb and greens wall. Combined with the chill space in front of it, hopefully it'll bring me some peace (and fresh herbs and lettuce) in the coming months when summer leaves. 
#jeffersonwoodworks #livingwalls #VisibleMan #fairportny #Rochesterny #woodworking #mentalhealthawareness #hydroponics
Jeffrey Hoffman - @jeffersonwoodworks Instagram Profile - inst4gram.com
jeffersonwoodworks
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While it's not entirely a woodworking project, there IS wood in there if you squint. In fact it's the blank walnut that fell in the neighborhood several years ago, and it's covering someting I'm very proud of: A hydroponic herb and greens wall. Combi

Fairport, New York
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@ejlaurens So cool ๐Ÿ‘๐Ÿ‘

Delusional and bizarre messages from Kimi (with IP address and email) talking about going to the school Iโ€™m currently attending in Oregon. Not sure why, but she likes to tell me that sheโ€™s in law school... then grad school for psychology... and now about to get a PhD. So many ridiculous lies for no reason. -

My husband and Kimi had a toxic college relationship in 2013 where they both cheated on each other. It happens, especially in college. But itโ€™s been six years now and she canโ€™t let him go. She really thinks Michael wants her... you should see the disgust and horror on his face when I tell him she says this. I truly feel so bad for him that his path crossed with this person. Thereโ€™s a lot of regret, but you learn what you never want in a relationship. -

Sadly, we arenโ€™t the only ones. Old friends, other ex-boyfriends, and her own siblings deal with this irrational behavior. A pattern of abuse and harassment towards others in her whole adult life is a shame. She needs to grow up and change. -

#psychopath #narcissist #pathologicalliar #harassment #mentalhealthawareness
The Truth About Kimi Bernhardt - @therealkokonutkimi Instagram Profile - inst4gram.com
therealkokonutkimi
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Delusional and bizarre messages from Kimi (with IP address and email) talking about going to the school Iโ€™m currently attending in Oregon. Not sure why, but she likes to tell me that sheโ€™s in law school... then grad school for psychology... and now a

Hale Kipa, Inc.
Letโ€™s go Team ๐Ÿงก. Wed 24th - Day 17 - 216

Todayโ€™s target is 216 push-ups. Two hundred and sixteen is the number of studies published in scientific journals between 2013-2015 that investigated the benefits of mindfulness. Mindfulness is not new- techniques we call mindfulness have been practiced by followers of Buddhism for centuries. However, the incorporation of mindfulness into Western medicine has taken place very recently: in 2004-2006 only 11 studies looking at mindfulness were published. Whether old or new, they have been largely positive: yes, mindfulness really can work. You can learn more about mindfulness and the benefits here: https://www.smilingmind.com.au/mindfulness #plusfitness #plusfitnessstmarys #thepushupchallenge2019 #thepushupchallenge #headspace #mentalhealthawareness #mentalhealth #mindfullness
Plus Fitness St Marys - @plusfitnessstmarys Instagram Profile - inst4gram.com
plusfitnessstmarys
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Letโ€™s go Team ๐Ÿงก. Wed 24th - Day 17 - 216 Todayโ€™s target is 216 push-ups. Two hundred and sixteen is the number of studies published in scientific journals between 2013-2015 that investigated the benefits of mindfulness. Mindfulness is not new- techn

When kids feel strong emotions they often express them through behavior we call โ€œtantrumsโ€ and it can be hard to know what to do. Adults usually react by either:
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1. Trying to do anything they can to โ€œfixโ€ the child/situation so that the emotion goes away.
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2. Separating them self from the child in order to get the child to learn to โ€œcontrolโ€ their emotions.
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The problem with these approaches is that they view emotions as something to be stopped or controlled, instead of felt. Children need us to CO-REGULATE with them before they are able to SELF-REGULATE. .
The goal of co-regulating is to teach children how to feel their feelings so that they can get to the other side and learn that feeling and expressing emotions is a good and healthy thing to do.
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When we try to โ€œfixโ€ our way through a tantrum, we are teaching kids that their emotions need to be stopped and that feeling sad/mad/worried is not tolerable. 
When we try to stop a tantrum by pulling away, we teach kids that feeling/showing certain emotions will lead to less attention from the people who they love. 
Both approaches lead to children learning that emotions are to be avoided, distracted from or hidden. 
The most helpful thing we can do when a child is showing big emotions is be there with them, listen to them and let them know that itโ€™s okay to be sad or mad or worried and that they can tolerate it.
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It doesnโ€™t mean we give them what they say they want (i.e. candy). It just means that we sit with them in their discomfort instead of trying to make it stop. They (and you) will learn that emotions donโ€™t last forever. That once they are expressed, they tend to lessen in intensity. Learning to feel emotions and let them pass is a MAJOR skill that helps children and families for the rest of their lives.
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image by @calmclassrooms .
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#socialemotionallearning #SEL #mentalhealthawareness #mentalhealth #childtherapy #childtherapist #teentherapy #teenmentalhealth #familytherapy #familytherapist #giftedparenting #giftedkids #2ekids #twiceexceptional #twiceexceptionalkids #chicagotherapist #tantrums #parenting #childanxiety
Aileen Kelleher, LCSW - @bloom_child_therapy Instagram Profile - inst4gram.com
bloom_child_therapy
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When kids feel strong emotions they often express them through behavior we call โ€œtantrumsโ€ and it can be hard to know what to do. Adults usually react by either: . 1. Trying to do anything they can to โ€œfixโ€ the child/situation so that the emotion goe

Welcome back dear!!!! I miss u!!!! (Me, to my happy me!) ๐Ÿคทโ€๏ธโ€๏ธโ€๏ธ๏ธ๐Ÿงก
#bordelinethings #borderlinegirl #borderlineeveryday #borderlinerecovery #borderlineawareness #borderlinewarrior #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalillnessrecovery #recoverycommunity #recoverywarriors #wecandohardthings #iamworthy #selflove #ultimatewarrior
Leto - @letosoyyo Instagram Profile - inst4gram.com
letosoyyo
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Welcome back dear!!!! I miss u!!!! (Me, to my happy me!) ๐Ÿคทโ€๏ธโ€๏ธโ€๏ธ๏ธ๐Ÿงก #bordelinethings #borderlinegirl #borderlineeveryday #borderlinerecovery #borderlineawareness #borderlinewarrior #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalillne

Mexico City, Mexico
My sweet husband @thederrickhiggs has a new Instagram and you all should give him a follow! He spreads Godโ€™s message to veterans and those suffering from mental health issues. He is also very, very handsome.
K A T I E  H I G G S - @mrskatiehiggs Instagram Profile - inst4gram.com
mrskatiehiggs
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My sweet husband @thederrickhiggs has a new Instagram and you all should give him a follow! He spreads Godโ€™s message to veterans and those suffering from mental health issues. He is also very, very handsome.

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@mrskatiehiggs #blog #blogger #photography #love #marriage #mentalhealthawareness #mentalhealth #veteran #veterans #marines #usmc #faith

Please check out the link in my bio!! For those who donโ€™t know, @magdaabramczyk_ inspired me to get stronger, to not take my last breath. But Iโ€™m not the only one sheโ€™s inspired. Despite the fact of how amazing she is, she got a lot of hate because she asked to be noticed by Colby.. which is messed up if you ask me. I want to prove the haters wrong and get her noticed - and I know I will. 
Her 18th birthday is soon but her family canโ€™t afford much so we wanted to help her dream come true.. for her to buy merch!! Please try help one of our own - our fandom MOM
#brennentaylor #brennentayloredit #brennentaylorimagines #brennentayloredits 
#instagood #photooftheday #likeforlikes
#samandcolby #samandcolbyedit #samandcolbyedits #colbybrockedits #colbybrockimagines #colby #colbybrock #colbybrockedit #fanart #fan #love #support  #insta #instagood #fashion #mentalhealthawareness #adventuretime #youtuber #youtube #attractive
Colbys Fans - @_colbybrock_fans Instagram Profile - inst4gram.com
_colbybrock_fans
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Please check out the link in my bio!! For those who donโ€™t know, @magdaabramczyk_ inspired me to get stronger, to not take my last breath. But Iโ€™m not the only one sheโ€™s inspired. Despite the fact of how amazing she is, she got a lot of hate because s

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@seavey_colby.frozen2_ I'm here if you need me๐Ÿ’•

@_colbybrock_fans @seavey_colby.frozen2_ Iโ€™m okay now, a lot stronger than I was - thank u

To find your peace you need to know whatโ€™s disturbing your peace ๏ธ #freeyourmind ๏ธ
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Credits @_jakewoodard โ€ข
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#findyourself #selfworth #selfcaretips #strongertogether #selflovery #selflove #selflovequotes #selfcareroutine #dailycalm #nourishyoursoul #selfcare #selfcarecoach #selfloveclub #selflovematters  #youareenough #gratitudejournal #selfcompassion #selfimage #radicalselflove #selflovejourney #selfacceptance #mentalhealthawareness #selflover #confidencequotes #mentalhealth
#care  #gratitudeattitude #gratitude
wealthy.and.healthy - @wealthy.and.healthy Instagram Profile - inst4gram.com
wealthy.and.healthy
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To find your peace you need to know whatโ€™s disturbing your peace ๏ธ #freeyourmind ๏ธ โ€ข Credits @_jakewoodard โ€ข โ€ข โ€ข โ€ข #findyourself #selfworth #selfcaretips #strongertogether #selflovery #selflove #selflovequotes #selfcareroutine #dailycalm #nourishyour

I took a walk amongst the wildflowers this morning. And this quote by Ghandi came to mind: โ€œThere is more to life than increasing its speed.โ€
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Five years ago a walk wouldnโ€™t have been โ€œenoughโ€ for me to feel like I got a workout in. In fact, I prided myself in being the personal trainer who โ€œbeat my clients up.โ€
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About a year ago was entire philosophy on exercise changed, and is now one of my favorite parts of what I teach in my curriculum. And guess what? My students and myself are more functionally strong, more flexible, more agile, and getting injured less than ever by doing LESS traditional exercise๐Ÿง—โ€๏ธโ€๏ธ
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Diet/fitness culture has led us to believe that the harder the workout the more effective they are, but thatโ€™s actually not the case.
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Humans arenโ€™t made to go 90-to-nothing in life or exercise or work or anything else. That leads to burnout and whacked out hormones EVERY. SINGLE. TIME.
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I have no interest in doing 100 burpees when my current routine enables me to carry a 30-lb backpack for 5 miles up 1,000 feet of elevation gain. I have no interest in running marathons when my current routine enables me to hike 12 miles in a day. I have no interest in lifting ginormous amounts of weight when my current routine enables me to adequately carry heavy objects for projects around the house or outside without injuring myself.
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If โ€œeffectiveโ€ exercise just means a lean body, Iโ€™m not interested. Iโ€™m only interested in it translating to a life where I can do the things I love freely, with enjoyment and injury free. Errrybody gonna have saggy skin eventually yโ€™all ๐Ÿคฃ
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If you love running long-distances and doing tons of burpees, DO IT!...but for the love get out of your head that longer, faster, and harder is the answer to weight loss and crushing life...because itโ€™s NOT 
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Iโ€™m in the game of getting my students better health with less struggle and more flow โ€๏ธ
Rachel-Adventure Health Coach - @summitfitofficial Instagram Profile - inst4gram.com
summitfitofficial
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I took a walk amongst the wildflowers this morning. And this quote by Ghandi came to mind: โ€œThere is more to life than increasing its speed.โ€ . Five years ago a walk wouldnโ€™t have been โ€œenoughโ€ for me to feel like I got a workout in. In fact, I pride

Crested Butte, Colorado
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@summitfitofficial #intuitiveeating #healthy #realfood #edrecovery #nutrition #mentalhealth #mindfuleating #healthyfood #weightloss #selflove #wholefoods #eattherainbow #foodfreedom #bodypositive #mentalhealthawareness #nourishnotpunish #healthylifestyle #jerf #foodasmedicine #healthyeating #justeatrealfood #phd #brainfood #intuitiveexercise #movement

No, really. How are you? The typical answer is โ€œIโ€™m doing goodโ€. But, are you really? Talk back. #icareaboutyou #DreamsAndVisions #counseling #counselor #counselorlife #mentalhealthawareness #mentalhealth #mentalillness
Dreams And Visions - @dreams_and_visions_atl Instagram Profile - inst4gram.com
dreams_and_visions_atl
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No, really. How are you? The typical answer is โ€œIโ€™m doing goodโ€. But, are you really? Talk back. #icareaboutyou #dreamsandvisions #counseling #counselor #counselorlife #mentalhealthawareness #mentalhealth #mentalillness

โ€œYou don't have contempt for a horse that's troubled. Everybody has baggage, everybody has things that they've had to deal with in their life, and it can be something positive depending on how you use it.
- Buck Brannaman
This morning with the Maine Mustang and Rescue Program, we had a quiet day inside. It was raining this morning and the weather seemed to reflect the mood of the participants. The Horse and Rider Connection is more than just an organization to help people learn to ride, we are also here to help people work through their own troubles when they arise. The girls involved in the Maine Mustang and Rescue Program are the pure embodiment of everything that H.A.R.C. stands for. They are like a tiny family. They are a support group. And they are best friends. When they are having any troubles in their live, these are the first people that they reach out to. They are a team of like-minded peers that all love horses. When one or more of the group, the horse work takes a back seat to their mental health. We all go through hard times, no matter how perfect our lives may seem, and itโ€™s genuinely incredible to watch these young women support each other. We took the day off to just talk. We gave each other henna tattoos. We wrote down on the floor mats one thing our favorite horses mean to us and one thing that we love about each other. .
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#growthroughwhatyougothrough #mentalhealthawareness #horsecamp #equinetherapy #lifestruggles #sadghostclub #supportyourfriends #unconventionalfamily #friendshipgoals #lifegoals #selfcare #selflove #liveyourbestlife #friends #lifewelllived #soulmate #horse #horselife #barnlife #maine #mentalheathmatters #buildingtrust #buildingconfidence #everyonehasastory #everyonestruggles #reallife
Horse and Rider Connection - @horseandriderconnection Instagram Profile - inst4gram.com
horseandriderconnection
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โ€œYou don't have contempt for a horse that's troubled. Everybody has baggage, everybody has things that they've had to deal with in their life, and it can be something positive depending on how you use it." - Buck Brannaman This morning with the Maine

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@live_laugh_speak โค๏ธ you put that perfectly. No one could've said it better.

๐—ฌ๐—ผ๐˜‚'๐—น๐—น ๐—ก๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—•๐—ฒ ๐—ฅ๐—ฒ๐—ฎ๐—ฑ๐˜† 
๐˜š๐˜ฐ ๐˜ฎ๐˜ข๐˜ฏ๐˜บ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ๐˜ด ๐˜ช๐˜ฏ ๐˜ฎ๐˜บ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜๐˜ท๐˜ฆ ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ๐˜ฆ๐˜ฅ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ต, ๐˜ธ๐˜ฐ๐˜ธ, ๐˜ ๐˜ค๐˜ข๐˜ฏ'๐˜ต ๐˜ฃ๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜ท๐˜ฆ ๐˜ ๐˜ข๐˜ค๐˜ต๐˜ถ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ฅ๐˜ช๐˜ฅ ๐˜ต๐˜ฉ๐˜ข๐˜ต. ๐˜š๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ฅ๐˜ฆ๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ ๐˜'๐˜ท๐˜ฆ ๐˜ฎ๐˜ข๐˜ฏ๐˜ข๐˜จ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ต๐˜ต๐˜บ ๐˜ค๐˜ฐ๐˜ฐ๐˜ญ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ฉ๐˜ข๐˜ฑ๐˜ฑ๐˜ฆ๐˜ฏ.

 
๐˜›๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ๐˜ด ๐˜ ๐˜“๐˜๐˜›๐˜Œ๐˜™๐˜ˆ๐˜“๐˜“๐˜  ๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ต ๐˜ต๐˜ฐ ๐˜ฎ๐˜บ๐˜ด๐˜ฆ๐˜ญ๐˜ง- ๐˜บ๐˜ฐ๐˜ถ'๐˜ณ๐˜ฆ ๐˜ฅ๐˜บ๐˜ช๐˜ฏ๐˜จ. ๐˜ˆ๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ/๐˜ฑ๐˜ข๐˜ฏ๐˜ช๐˜ค ๐˜ฉ๐˜ข๐˜ด ๐˜ข ๐˜ธ๐˜ข๐˜บ ๐˜ฐ๐˜ง ๐˜ง๐˜ถ๐˜ค๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฉ๐˜ฆ๐˜ข๐˜ฅ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต- ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ด๐˜บ๐˜ฎ๐˜ฑ๐˜ต๐˜ฐ๐˜ฎ๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ด๐˜ฐ ๐˜ฆ๐˜น๐˜ต๐˜ณ๐˜ฆ๐˜ฎ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ'๐˜ต ๐˜ณ๐˜ฆ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ต๐˜ณ๐˜ถ๐˜ด๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ต๐˜ฐ ๐˜ฅ๐˜ฆ๐˜ค๐˜ช๐˜ฑ๐˜ฉ๐˜ฆ๐˜ณ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ด ๐˜ณ๐˜ฆ๐˜ข๐˜ญ๐˜ช๐˜ต๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ด
๐˜ด๐˜ช๐˜ฎ๐˜ฑ๐˜ญ๐˜บ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ข๐˜ฅ๐˜ณ๐˜ฆ๐˜ฏ๐˜ข๐˜ญ๐˜ช๐˜ฏ๐˜ฆ ๐˜ณ๐˜ถ๐˜ด๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜บ๐˜ด๐˜ต๐˜ฆ๐˜ฎ.  

๐˜๐˜ท๐˜ฆ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ๐˜ฏ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฒ๐˜ถ๐˜ช๐˜ต๐˜ฆ ๐˜ข ๐˜ธ๐˜ฉ๐˜ช๐˜ญ๐˜ฆ... ๐˜ ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ๐˜ต ๐˜ธ๐˜ข๐˜ช๐˜ต ๐˜ถ๐˜ฏ๐˜ต๐˜ช๐˜ญ ๐˜บ๐˜ฐ๐˜ถ'๐˜ณ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ข๐˜ฅ๐˜บ. ๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฑ๐˜ข๐˜ด๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ฃ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ฐ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ข๐˜ญ๐˜ญ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฐ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ถ๐˜ฏ๐˜ช๐˜ต๐˜ช๐˜ฆ๐˜ด ๐˜ช๐˜ต ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ฆ๐˜ฏ๐˜ต๐˜ด. ๐˜๐˜ง ๐˜ ๐˜ฉ๐˜ข๐˜ฅ ๐˜ญ๐˜ฆ๐˜ต ๐˜ฎ๐˜บ ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ ๐˜ฉ๐˜ฐ๐˜ญ๐˜ฅ ๐˜ฎ๐˜ฆ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ ๐˜ธ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ'๐˜ท๐˜ฆ ๐˜ฎ๐˜ช๐˜ด๐˜ด๐˜ฆ๐˜ฅ ๐˜ฐ๐˜ถ๐˜ต ๐˜ฐ๐˜ฏ ๐˜Š๐˜™๐˜ˆ๐˜ก๐˜  ๐˜ข๐˜ฅ๐˜ท๐˜ฆ๐˜ฏ๐˜ต๐˜ถ๐˜ณ๐˜ฆ๐˜ด ๐˜ข๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ญ๐˜ฅ. 
๐˜ž๐˜ข๐˜ด ๐˜ ๐˜ด๐˜ค๐˜ข๐˜ณ๐˜ฆ๐˜ฅ? ๐˜ž๐˜ข๐˜ด ๐˜ ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฐ๐˜ถ๐˜ด? 
๐˜ ๐˜Œ๐˜š๐˜š๐˜š๐˜š๐˜š๐˜š๐˜š. 
๐˜ ๐˜‘๐˜œ๐˜š๐˜› ๐˜‹๐˜๐˜‹ ๐˜๐˜› ๐˜ˆ๐˜•๐˜ ๐˜ž๐˜ˆ๐˜ ๐˜š.


๐˜‹๐˜–๐˜•๐˜› ๐˜ž๐˜ˆ๐˜๐˜› ๐˜›๐˜๐˜“ ๐˜ ๐˜–๐˜œ'๐˜™๐˜Œ ๐˜™๐˜Œ๐˜ˆ๐˜‹๐˜  ๐˜›๐˜– ๐˜š๐˜›๐˜ˆ๐˜™๐˜›
- ๐˜ ๐˜ฐ๐˜ถ๐˜ญ๐˜ญ ๐˜ง๐˜ช๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ข๐˜ด๐˜ฐ๐˜ฏ๐˜ด ๐˜ต๐˜ฐ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฃ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ข๐˜ฅ๐˜บ
๐˜‹๐˜–๐˜•๐˜Œ ๐˜๐˜š ๐˜‰๐˜Œ๐˜›๐˜›๐˜Œ๐˜™ ๐˜›๐˜๐˜ˆ๐˜• ๐˜—๐˜Œ๐˜™๐˜๐˜Œ๐˜Š๐˜› - ๐˜Œ๐˜ข๐˜ด๐˜ฆ ๐˜ถ๐˜ฑ ๐˜ฐ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง 

๐˜›๐˜ˆ๐˜’๐˜Œ ๐˜ˆ ๐˜“๐˜Œ๐˜ˆ๐˜— ๐˜–๐˜ ๐˜๐˜ˆ๐˜๐˜›๐˜ 
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#mentalhealthawareness #mindfulness #happiness #wellness #mentalhealthmatters #selflove #motivation #recovery #loveyourself #life #inspiration #healing #love #anxiety #fitness #quotes #prayer #ptsd #health #art  #positivevibes #selfcare
โšก๏ธโœž ๐Ÿ…ข๐Ÿ…—๐Ÿ…”๐Ÿ…›๐Ÿ…›๐Ÿ…จ ๐Ÿ…œ๐Ÿ…ž๐Ÿ…“๐Ÿ…˜๐Ÿ…’๐Ÿ… โœžโšก๏ธ - @shellsmod Instagram Profile - inst4gram.com
shellsmod
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๐—ฌ๐—ผ๐˜‚'๐—น๐—น ๐—ก๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—•๐—ฒ ๐—ฅ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐˜š๐˜ฐ ๐˜ฎ๐˜ข๐˜ฏ๐˜บ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ๐˜ด ๐˜ช๐˜ฏ ๐˜ฎ๐˜บ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜๐˜ท๐˜ฆ ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ๐˜ฆ๐˜ฅ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ต, "๐˜ธ๐˜ฐ๐˜ธ, ๐˜ ๐˜ค๐˜ข๐˜ฏ'๐˜ต ๐˜ฃ๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜ท๐˜ฆ ๐˜ ๐˜ข๐˜ค๐˜ต๐˜ถ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ฅ๐˜ช๐˜ฅ ๐˜ต๐˜ฉ๐˜ข๐˜ต." ๐˜š๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ฅ๐˜ฆ๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ ๐˜'๐˜ท๐˜ฆ ๐˜ฎ๐˜ข๐˜ฏ๐˜ข๐˜จ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ต๐˜ต๐˜บ ๐˜ค๐˜ฐ๐˜ฐ๐˜ญ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ฉ๐˜ข๐˜ฑ๐˜ฑ๐˜ฆ๐˜ฏ. ๐˜›๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ๐˜ด ๐˜ ๐˜“๐˜๐˜›๐˜Œ๐˜™๐˜ˆ๐˜“๐˜“๐˜  ๐˜ต๐˜ฉ

San Diego, California
Comments

@jla9691 ๐Ÿ˜๐Ÿ˜๐Ÿ˜ LOVE THIS and the message mama!!๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ˜˜

@oliviaplouffe ๐Ÿ˜๐Ÿ˜

Great Interval training run today. Gotta say that adding these to my half marathon training has really been a game changer!  #halfmarathontraining #tatted #wisconsin #livesore #livesorenation #junkbrands #skulls4hope #getfirefighterfit #volunteerfirefighter #inkedfirefighter #tattoos #fitdads #dadswholift #dilf #DevotedInvolvedLovingFather #sweatdaily #workouttoovercome #lifewithanxiety #solid6onagoodday #dadlife #mentalhealthawareness
Fitfiredad_jd - @fitfiredad_jd Instagram Profile - inst4gram.com
fitfiredad_jd
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Great Interval training run today. Gotta say that adding these to my half marathon training has really been a game changer! #halfmarathontraining #tatted #wisconsin #livesore #livesorenation #junkbrands #skulls4hope #getfirefighterfit #volunteerfire

Easily one of the most amazing theaters Iโ€™ve ever performed in , thank you ElevatED 2019 and @piketownship for bringing @cometry in to talk about mental health with your incredible educators! We had such an incredible time and canโ€™t wait to go back to #indianapolis!!
Andre Bradford - @scsays Instagram Profile - inst4gram.com
scsays
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Easily one of the most amazing theaters Iโ€™ve ever performed in , thank you ElevatED 2019 and @piketownship for bringing @cometry in to talk about mental health with your incredible educators! We had such an incredible time and canโ€™t wait to go back t

Pike Performing Arts Center
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@byathread.be This is amazing. Send us a message!

@poem.us dope

I was listening to a (eye roll) podcast today and in it someone was talking about a really excruciatingly difficult thing that had to go through. She said sheโ€™d find herself walking with eyes either down or up, as to avoid all the small things around her that would remind her of her current circumstances, and whenever sheโ€™d look up, sheโ€™d look at the sky and feel a very pure sense of peace. The sky, this constant, was something to grab onto when everything else around her felt like chaos. I suppose I resonated with it greatly and I know I have some followers on here that connect with nature in this way. It felt shareable. I also donโ€™t show my face too often here and I took this through a very sentimental crystal of mine. Hope you can all find whatever it is that means peace for you this weekใ€ฐ๏ธif not today.
Meghan Bradley - @megbradley Instagram Profile - inst4gram.com
megbradley
1

I was listening to a (eye roll) podcast today and in it someone was talking about a really excruciatingly difficult thing that had to go through. She said sheโ€™d find herself walking with eyes either down or up, as to avoid all the small things around

Grand Rapids, Michigan
Comments

@megbradley #vsco #iphone #vscocam #liveauthentic #selfportrait #blackandwhite #mentalhealth #mentalhealthawareness #portrait #makeportraits #nature

14 months. 449 days. 10,776 hours. 646,560 minutes. โณ
So many things have changed. I only hope it continues to be onward and upward. #newlife #newbeginnings #singlelife #backinthecity

#mentalhealth -- I still have my days where my depression and anxiety rear their heads, however my self care has improved and my bouts with the darkness aren't as long and difficult. My level of positivity has improved immensely and I know, deep down, I am better. #selfcare #bekindtoyourself #bekind #selflove #mentalhealthawareness #support 
#Repost @hellogiggles
โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข
Give yourself some credit. : @morganharpernichols
Lisa - @lisa.mcpherson88 Instagram Profile - inst4gram.com
lisa.mcpherson88
2

14 months. 449 days. 10,776 hours. 646,560 minutes. โณ So many things have changed. I only hope it continues to be onward and upward. #newlife #newbeginnings #singlelife #backinthecity #mentalhealth -- I still have my days where my depression and anx

Comments

@ruthunacarroll ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿ’

@lisa.mcpherson88 @ruthunacarroll โค๏ธโค๏ธโค๏ธ

A lot of people lately have been telling me how well I am doing, immediately after I have finished telling them how much my mental health sucks right now. Why is your word more reliable than mine? You donโ€™t get to decide that I am doing fine! No matter how high functioning I may seem to you. .
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I ranted to a friend from work about this the other day and they called it โ€œpsychological colonialismโ€ and that is my new favourite term ever. Stop colonising my brain with your bullshit preconceptions of what mental illness and disability should look like! .
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If you got something out of this post, please consider buying me a coffee at the link in bio. ๏ธ.
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Image description: A lime green background with text that reads โ€œyou donโ€™t get to decide how well it unwell I amโ€
Jess | The Extra Ounce - @the.extra.ounce Instagram Profile - inst4gram.com
the.extra.ounce
1

A lot of people lately have been telling me how well I am doing, immediately after I have finished telling them how much my mental health sucks right now. Why is your word more reliable than mine? You donโ€™t get to decide that I am doing fine! No matt

Comments

@the.extra.ounce #TheExtraOunce #MentalIllness #MentalHealth #MentalHealthAwareness #MentalIllnessRecovery #Recovery #RecoveryIsPossible #RecoveryIsWorthIt #Bipolar #BipolarDisorder #Mania #Manic #Depression #Depressed #Anorexia #AnorexiaNervosa #EDRecovery #EDWarrior #PTSD #CPTSD #Trauma #OCD #ObsessiveCompulsiveDisorder #SelfLove #SelfAcceptance #MentalHealthBlogger #MentalHealthAdvocacy #MentalHealthAdvocate #Advocacy #Advocate

Hi and hello to all you wonderful friends and followers. I've never really introduced myself, so here it goes....... I'm Belinda. I'm a wife, mom, teacher, daughter, sister, Beachbody coach, runner, and cat lady. 
I started Beachbody because after years of running, I never seemed to lose weight or gain muscle. Turns out I just didn't know how to properly fuel my body and target areas.
I also suffer from PTSD, depression, and major anxiety. Working out and opening up about my struggles have actually helped me to connect with others and not battle this disease alone.
I love coffee, dancing in my living room, singing in the car, laughing, makeup, workout clothes, and SHOES!!! I'm also a strong advocate of Congenital Heart Defect Awareness. My 6 year old son was born with an undetected heart defect and he and I have both suffered cardiac arrest.
I'm here to show that you are capable and strong enough to do anything. 
Make this life everything it's meant to be...... amazing!
Belinda Froetschner - @belindafro Instagram Profile - inst4gram.com
belindafro
1

Hi and hello to all you wonderful friends and followers. I've never really introduced myself, so here it goes....... I'm Belinda. I'm a wife, mom, teacher, daughter, sister, Beachbody coach, runner, and cat lady. I started Beachbody because after ye

Comments

@belindafro #beachbodycoach #weightlossjourney #chdmom #mentalhealthawareness #youcandohardthings #happyinsideout #healthybodyhealthymind

Making my #vegtables for the next few days. Did you know that eating vegetables is caused to promote better #mentalhealth according to a study done in #newzealand published in Frontiers in Psychology.
#knowledge #mentalhealthawareness #healthyfood #healthymind #healthybody #community #awareness
Ryan - @ryan_glubo Instagram Profile - inst4gram.com
ryan_glubo
0

Making my #vegtables for the next few days. Did you know that eating vegetables is caused to promote better #mentalhealth according to a study done in #newzealand published in Frontiers in Psychology. #knowledge #mentalhealthawareness #healthyfood #h

You matter ๏ธ You wonโ€™t always feel broken. It takes time to heal, be kind to yourself 
NEVER GIVE UP 
CR ๏ธ #nevergiveup #mosaics #meaningfulquotes #depressionsupport #anxietyrelief #ocdawareness #belief #beyou #beyourself #loveyourself #mentalhealthawareness #mypassion #mylegacy #iwill #youcandoit #proud #wednesdaywisdom #knowledgeofself #timeisprecious #beyondblue
Cass - @cass__richo Instagram Profile - inst4gram.com
cass__richo
0

You matter ๏ธ You wonโ€™t always feel broken. It takes time to heal, be kind to yourself NEVER GIVE UP CR ๏ธ #nevergiveup #mosaics #meaningfulquotes #depressionsupport #anxietyrelief #ocdawareness #belief #beyou #beyourself #loveyourself #mentalhealtha

If youโ€™re looking for some place to volunteer or even if youโ€™re looking for help for yourself in a rough time, check out the @crisistextline #mentalhealth #mentalhealthawareness #crisistextline #impactdispatch #reachout
Impact Dispatch - @impactdispatch Instagram Profile - inst4gram.com
impactdispatch
0

If youโ€™re looking for some place to volunteer or even if youโ€™re looking for help for yourself in a rough time, check out the @crisistextline #mentalhealth #mentalhealthawareness #crisistextline #impactdispatch #reachout

Art by Jean-Franรงois LePage
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Although I finally woke up feeling okay, an earlier wakeup had a horrible feeling associated with it. I can't name it, but I recognized it from a bout with it many years ago. Am wondering if anyone knows what it is. It's not a break with reality (I don't think), it's not any sort of delusion, no distortions of vision or hearing. The best I can do is maybe what a Harry Potter dementor would feel like? Like if you took your worst case scenario & found yourself stuck there for eternity. I guess that sounds like hell, with a capital H. (I don't believe such a place exists personally), but woe, why? It was transitory so it must have been a biochemical state? Ugh. It's making me think about when it lasted for several weeks long ago. Drat! My researcher mind wants to label it so I can dismantle it because I'm afraid of it. .
#benzowithdrawal #benzowithdrawalsymptoms #benzoawareness #taperingishard #panicdisorderawareness #depressionawareness #anxietyawareness #mentalhealthwarrior #benzowarrior  #mentalhealthawareness #endthestigma #endthestigmaofmentalhealth #dementors #hellish #iatrogenicinjury #psychdruginjury #recovery #thehardpart #youarenotalone #naturalhealing #youcandoit #icandothis #keepontrying #keepongoing #hangon #hanginthere #fearitself
Kat - @bac_k2me Instagram Profile - inst4gram.com
bac_k2me
0

Art by Jean-Franรงois LePage . Although I finally woke up feeling okay, an earlier wakeup had a horrible feeling associated with it. I can't name it, but I recognized it from a bout with it many years ago. Am wondering if anyone knows what it is. It's

It feels like nap weather with it being so hot and over cast outside  raise your hand if you're feeling drained 
#positivity #positivevibes #mentalhealth #mentalhealthawareness #mindfulnesshealing #mindfulness #anxiety #anxietyrelief #depression #depressionrelief #elliespanellie #cats #catsofinstagram #naptime #healing #healingjourney
@mindfulness_healing Instagram Profile - inst4gram.com
mindfulness_healing
0

It feels like nap weather with it being so hot and over cast outside raise your hand if you're feeling drained #positivity #positivevibes #mentalhealth #mentalhealthawareness #mindfulnesshealing #mindfulness #anxiety #anxietyrelief #depression #dep

IT AINT WEAK TO SPEAK
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I am so excited to be attending the #unmasked2019 charity ball with @livin_wa .
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Mental health is something that is very close to myself and my family. It is so important to keep physically and mentally healthy.
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Think if you train your body in the gym to keep fit. You must train your mind to keep fit also! .
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We all have had either our own experience with mental health. It is important to speak up, speak out and ask for help if you need it. .
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My ears stick out and I almost had them pinned back as a child, but Iโ€™m glad I didnโ€™t because I am a great bloody listener if anyone ever needs someone to talk to! ๐Ÿคช
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Looking forward to getting to @westinperth with @iamblakeproud @melj_justsparkin and @nova937 .
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Sharing stories can not only help yourself but many others that are going through something similar and feel like theyโ€™re alone... Whatโ€™s something you have gone through and have come out of the other side? Comment and share below if youโ€™re comfortable doing so! ๏ธ๏ธ๏ธ Happy hump day legends! .
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#keepitreal #livin #livinlegends #charityball #nova #nova937 #westinperth #mentalhealthawareness #mentalhealth #phyiscalhealth #health #wellbeing #humpday #life #live #love #learn #grow #positivevibes #motivation #notalone
A M A N D A โ€ข P R O U D - @amandaproudashian Instagram Profile - inst4gram.com
amandaproudashian
2

IT AINT WEAK TO SPEAK . . I am so excited to be attending the #unmasked2019 charity ball with @livin_wa . . Mental health is something that is very close to myself and my family. It is so important to keep physically and mentally healthy. . . Think i

Perth, Western Australia
Comments

@_icemanauz I'm now a supporter ๐Ÿ™‚ can u help me by following on Twitch๐Ÿ™ Link is in my bio

@amandaproudashian And incase anyone asks no I donโ€™t have a black eye Iโ€™m just really tired and my iron is low right this minute ๐Ÿคช๐Ÿคช๐Ÿคช

I am having a hard night emotionally. So this is a reminder for myself, but for all of you as well. We'll survive. #mentalhealth #mentalhealthawareness #depression #anxiety #endometriosis #endo #adenomyosis #missingmymom #needtotalk
Maureen - @maurlosingmore Instagram Profile - inst4gram.com
maurlosingmore
1

I am having a hard night emotionally. So this is a reminder for myself, but for all of you as well. We'll survive. #mentalhealth #mentalhealthawareness #depression #anxiety #endometriosis #endo #adenomyosis #missingmymom #needtotalk

Comments

@kerrilane_327 โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ

We are so excited about our New Orleansโ€™ dynamic panel which consists of 5 women who are absolutely killing it in their fields.
@femininesuccess author and founder of the feminine success school will be speaking on emotional wellness
โ€๏ธ @gabbideculus creator or @businessrulesforwomen and executive at @tpnhealth will be returning to speak on intellectual wellness
๐Ÿฅ“@badbrisco1 the creator of Geaux Keteaux will be speaking on physical wellness
@dibrownservices owner of Davondra Brown Services, LLC will be speaking on social wellness via sexual health
๐Ÿง˜โ€๏ธ @stephozzy owner of Meditate New Orleans will be speaking on spiritual wellness
___________________

You donโ€™t want to miss this! Grab your tickets now by using the link in our bio. Use code โ€œspreadloveโ€ for 15% off your ticket price.
See you there!
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โ€ข
#wellness #empowerment #womenempowerment #thecurlycounselor #1925society #xualumni #ccwellnessbrunch #queenssupportqueens 
#erasethestigma #breakthestigma
#mentalhealthawareness #nola #neworleans #followyournola
#selfcare
#thecurlycounselor
#mentalhealth
#mentalhealthawareness #irunmybody
#suicide #suicideprevention
#schizophrenia #mentalhealthcare
#stigmafree #geteducated
๐Ÿ’ซ - @thecurlycounselor Instagram Profile - inst4gram.com
thecurlycounselor
1

We are so excited about our New Orleansโ€™ dynamic panel which consists of 5 women who are absolutely killing it in their fields. @femininesuccess author and founder of the feminine success school will be speaking on emotional wellness โ€๏ธ @gabbideculus

New Orleans, Louisiana
Comments

@energybracelet.sd DM us, we would love to get you a bracelet and collaborate!

The symbol of balance, the cairn; perfectly aligned balance of a thought or intention. Balance in this sense seems easy.  If one rock doesnโ€™t fit in the stack, you find a new one. In life though, simply finding a new โ€œrockโ€ is not so simple. Our thoughts get tangled and at times speed ahead of the current moment. We have to find inner strength to push onward and manage the best we can. We need to find balance to manage what we currently have in the current moment. Several things help us to find balance in our lives such as healthy boundaries, intrinsic motivation and coping skills.  #balancedlife #mindfulness #mentalhealth #mentalhealthawareness #holistichealth #holistichealing #bemindfulliving #beembodied #livewellfestival #buffalony #716buffalo #selfcare #mindilobuzzettalmhc
Mindi Lobuzzetta,LMHC,CCTP - @mindi_lobuzzetta_lmhc_pllc Instagram Profile - inst4gram.com
mindi_lobuzzetta_lmhc_pllc
0

The symbol of balance, the cairn; perfectly aligned balance of a thought or intention. Balance in this sense seems easy. If one rock doesnโ€™t fit in the stack, you find a new one. In life though, simply finding a new โ€œrockโ€ is not so simple. Our thou

Be Embodied
What are some things youโ€™d like me to talk about? Letโ€™s get it all out in the open! Healthy dialogue leads to growth. Donโ€™t be shy, TALK - YO -SHIT!
_______________________________________________________________

#talkyoshittuesday #talkyoshit #socaballerinadrive #socaballerina #ysb #yogasocabarre #mentalhealthawareness #mentalhealth #opendialogue #hottopics #kamimarsden #soca #dancehall #caribbean #wellness #health #healthandwellness #blog #vlog
Caribbean Wellness Club - @yogasocabarre Instagram Profile - inst4gram.com
yogasocabarre
0

What are some things youโ€™d like me to talk about? Letโ€™s get it all out in the open! Healthy dialogue leads to growth. Donโ€™t be shy, TALK - YO -SHIT! _______________________________________________________________ #talkyoshittuesday #talkyoshit #soca

Trigger warning: violence against women.

I'm sitting in a counselling office feeling stressed and nervous. I've been to counselling so often in my life and find it so helpful....
But, I so easily forget this feeling: the feeling of what is it going to be like?, will I traumatize myself by talking about it?, fear of the unknown.
How deep will this go? 
This is the feeling why people don't seek help. I know it. It's a gut wrenching I-feel- like- I- will -throw -up type of feeling. 
I witnessed a guy beat up a woman in public last weekend and I've been on edge all week. Laughing seems like crying. I can't sleep. 
So, I will go and get support. People know this stuff off the top of their head. I will walk the talk. 
Talking: It's the only way to get trauma out of my body and I really need it out. 
I haven't been myself. 
Photo credit @hellokatiibishop
Stef Guilly - @stefguilly Instagram Profile - inst4gram.com
stefguilly
2

Trigger warning: violence against women. I'm sitting in a counselling office feeling stressed and nervous. I've been to counselling so often in my life and find it so helpful.... But, I so easily forget this feeling: the feeling of "what is it going

Comments

@stefguilly #anxiety #mentalhealthawareness #depression #mind #stress #bewell #anxietydisorder #bipolar #ptsd #adhd #mentalhealth #stigma #mensmentalhealth #bpd #dbt #cbt #mentalhealthawarness #trauma #anxious #mentalhealthtips #traumasurviver #healingtrauma #beautifultrauma #mentalhealthstigma #complextrauma #mentalhealthrecovery #psychology #childhoodtrauma #suicide #mentalhealthadvocate

@elysian_dreamer โค๏ธ

Sometimes there may be some off days, weeks, months, or even years!  During this time, try to remind yourself of your dreams, get out and explore, or do whatever you can to get yourself through the day  If you need to rest, REST, if you need to talk, TALK, and if you just need to breathe, BREATHE  Donโ€™t hold back, give yourself a chance to thrive!  #mentalhealth #loveyourselffirst
Alex Stay - @itsalexstay Instagram Profile - inst4gram.com
itsalexstay
3

Sometimes there may be some off days, weeks, months, or even years! During this time, try to remind yourself of your dreams, get out and explore, or do whatever you can to get yourself through the day If you need to rest, REST, if you need to talk,

Les Papi Churros
Comments

@itsalexstay #selflove #bodydysmorphia #depression #positivity #instagay #gayguy #gaystud #chunkyguys #gaybeard #bearscubsnbeards #bodypositive #namaste #gaylove #bigorexia #montrealfoodie #mensfashion #plussizemalemodel #gaytoronto #gaymontreal #gayvillage #instagay #mentalhealthawareness #mindfulness

@jessej4y_ Hunk

I tend to put up walls...
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Bout to get a little sappy and a little serious here. On my 15+ hour journey home from Europe I got to thinking about this... My walls are high. I donโ€™t let most people into my WHOLE life. I keep people at a distance. Itโ€™s my defense mechanism. Itโ€™s my way of ensuring that I will never feel the pain of loss, hatred of someone (I donโ€™t want enemies), or even feel a deep connection (something for now I donโ€™t feel I truly deserve in a way?). Itโ€™s engrained in me to not show my feelings and things that are so hardwired in that way are almost impossible to change. Iโ€™ve found comfort in living this way.

Can the walls be broken down? Yes. Those who do are my closest friends or family (many tagged here). Since moving to Austin, I can tell how I have made those walls less challenging to break. It takes a lot... trust for the most part and time. So, if you are one of those people on โ€œthe outsideโ€, please know how much I do actually care even if I have a hard time showing it and truly โ€œletting you inโ€. Keep forcing me out of my comfort zone. I appreciate you more than words can say and I promise the wall will come down in time. -
: @aayushswamy (DM him for a shoot!)
: Downtown Austin
Shirt/Leggings: @alphalete
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#breakdownmywalls #mentalhealthawareness #truefriends #atxlife #austintexas #atx #saturdayvibes #weekendvibes #finallyhome #alphalete #austinphotographer #alphaleteathletics #positivity #optimism #garyvee #beyourself
Erin Hodges - @erin_hodges Instagram Profile - inst4gram.com
erin_hodges
5

I tend to put up walls... - Bout to get a little sappy and a little serious here. On my 15+ hour journey home from Europe I got to thinking about this... My walls are high. I donโ€™t let most people into my WHOLE life. I keep people at a distance. Itโ€™s

Austin, Texas
Comments

@erin_hodges @w_kemp honestly. You need a Twitter. You would thrive with all the memes ๐Ÿ˜‚ this whole IG no meme rely feature SUCKS lmao

@sarahwill_i_ams โค๏ธโค๏ธโค๏ธ

Itchy skin is the worst part. 
Having a 24hr halter monitor test. This is the 4th one in the past 2yrs.

Recently saw a new cardiologist and we're hoping to work out a better management plan for our POTS.

Having dissociative identity disorder and doing medical tests is complicated. It's important to keep a log of what's going on so that when we switch all of my me's know what's going on and are safe.

How do others manage medical tests and mental health?

#cardiology #hearthealth #posturaltachycardiasyndrome #potssyndrome #chronicpain #chronicillness #dissociativeidentitydisorder #multiplicity #did #mentalhealthawareness #chronicillness #dissociativeidentity #multiplepersonalitydisorder #hypermobilitysyndrome #ptsd #tapeallergy #pots #bekindtoyourself
Exploring our Identity - @meetingallofme Instagram Profile - inst4gram.com
meetingallofme
0

Itchy skin is the worst part. Having a 24hr halter monitor test. This is the 4th one in the past 2yrs. Recently saw a new cardiologist and we're hoping to work out a better management plan for our POTS. Having dissociative identity disorder and do

Original SunSoulSista๏ธ 100 followers today So grateful! Website almost completed for purchasing your forever Crystals. ##crystalsarealifestyle #momlife #goodvibes #feelinggreat #indigo #idoitforthekids #crystalhealer #CrystalHealing #mentalhealthawareness #autismawareness #Vegan #growthmindset #minimalism #positivethoughts #affirmations #purpose #lifestyle #journey #nc #waterpower #aura #riki #Yoga #sunkidyoga #crystalsunsista oh she did that!
๐Ÿ‘ธ๐Ÿฝโ˜€๏ธ๐Ÿ•‰CceeWhite๐Ÿ•‰โ˜€๏ธ๐Ÿ‘ธ๐Ÿฝ - @crystalsunsista Instagram Profile - inst4gram.com
crystalsunsista
0

Original SunSoulSista๏ธ 100 followers today So grateful! Website almost completed for purchasing your forever Crystals. ##crystalsarealifestyle #momlife #goodvibes #feelinggreat #indigo #idoitforthekids #crystalhealer #crystalhealing #mentalhealthawar

When I was judging and rejecting myself I found I not only got jealous of others I judged and rejected them too.
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The more I have healed and grown my acceptance of myself the more I have dissolved the judgedments I have of me and the more I have seen the goodness within me. I have uncovered and cleared the way for me to connect to the amazing qualities, attributes, light and beauty within me that is the true me.
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What has naturally happened is I now see more of the beauty, goodness and magic in others. I see the benefits of everything I experience within and outside of me.
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Pretty cool really.
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Pathway to your beauty and true self in my I Make a Difference book (link in the bio)
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#imadbook #IMAKEadifferenceBOOK
#imakeadifferenceimad
#imakeadifference 
#selfhelpbook
#bookstagram 
#personaldevelopment 
#personalgrowthbooks 
#mytrueself
#iseeme 
#selfacceptance 
#depressed 
#mentalhealthbooks 
#mentalhealthawareness 
#friends 
#parenting 
#leadership
I Make a Difference - @imakeadifferenceimad Instagram Profile - inst4gram.com
imakeadifferenceimad
1

When I was judging and rejecting myself I found I not only got jealous of others I judged and rejected them too. . The more I have healed and grown my acceptance of myself the more I have dissolved the judgedments I have of me and the more I have see

Comments

@relentlesspowerdigital Awesome content! Keep it up! Kindly dm me if you like to collab ๐Ÿ’ช๐Ÿป

Self-care is so important! We are so excited to be researching on mental health and sharing information with schools in our community!! ๏ธ #mentalhealthawareness #selfcare
Dakota High School MRC - @dakotamrc Instagram Profile - inst4gram.com
dakotamrc
0

Self-care is so important! We are so excited to be researching on mental health and sharing information with schools in our community!! ๏ธ #mentalhealthawareness #selfcare

.
 CREATORS 

I have met my creators
in the stillness of the night
for in the shadows
they became my saviours
while aiding in the
dying of my light

I allowed their voices
to ring as truth within my head
for in the shadows
I chose poisons
that confined my soul
to its deathbed

My bones are laid to rest
yet I wonder on my soul
for in the shadows
are sins confessed
while deep in darkness
I'm made whole

_____________________________
Words + Art Design/Photography
ยฉAria Ember Nikol Wilde | @aria.wilde.poetry
Penned: September 12, 2018
Reworked: July 23, 2019
#fromtheheartforthesoul

Thank you for being here, it means so much to me.
Feel free to share or repost, but please credit and tag - Aria Ember Nikol | @aria.wilde.poetry

With love from Wild Liminal Spaces . โ€”Aria

_____________________________

Footnote:

Inspired by lyrics in Daughter's song โ€œSmotherโ€: โ€œIn the darkness I will meet my creators
They will all agree, I'm a suffocatorโ€

When I first heard those words, the image in my mind was of going into my own head and spending time with the voices therein. Meeting my creators: My mother, ex-boyfriends, all the people that aided in creating the side of me that is convinced that I am worthless.

_____________________________
#ariawildepoetry #darkness #creators #smothered #daughter #ptsd #mentalillness #suiideation #mentalhealthawareness #abandonmentissues #unloved #unworthy #stuckinmyhead #untwinemeusa #bymepoetryamerica #packpoetry #voicesofpoets #poetsanonymous #dazzedoutfeatures #wetogetherlove #madpropslive #globalpoetcult #poetrypod #poetry #poetrymatters #poetsofinstagram #igpoetry #igpoet
Ariadne Ember Nikol Wilde - @aria.wilde.poetry Instagram Profile - inst4gram.com
aria.wilde.poetry
2

. CREATORS I have met my creators in the stillness of the night for in the shadows they became my saviours while aiding in the dying of my light I allowed their voices to ring as truth within my head for in the shadows I chose poisons that confin

Wild Liminal Spaces
Comments

@stephanieawmartin Gorgeous. ๐Ÿ˜

@gigglebeast This is such a powerful little punch, Aria. I hope you know or are starting to see that you're so far from worthless. You're priceless, and the people who made you feel otherwise are small and weak in character.

Healthy body is a healthy my mind... I hot the bag so I donโ€™t put my associates in a bag 
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#jay.frances #mentalhealthawareness
Jay Frances - @jayfrancesuk Instagram Profile - inst4gram.com
jayfrancesuk
0

Healthy body is a healthy my mind... I hot the bag so I donโ€™t put my associates in a bag . . . . #jay .frances #mentalhealthawareness

๏ธ The Trans-Allegheny Lunatic Asylum roots date back to 1858. It is an fine example of Gothic Tudor architecture & of the masonry skills of the Irish, Scottish, & German craftsmen who craved its stone from the West Virginia countryside. The tours offer an insight to the evolution of mental healthcare & its treatments,  as well as, connections to the Civil War,  patients, families, & legacy. ๏ธ #pptaller #searchwandercollect #seekinspirecreate #mentalhealthawareness #mentalhealth #transalleghenylunaticasylum #westvirginia #traveldeeper #deepertravel #anotherescape #chooselovely #mytinyatlas #momentsofchic #momentsofmine #asylum #howwetreateachother #historicalbuilding
Patricia Olga Peuschold - @pptaller11 Instagram Profile - inst4gram.com
pptaller11
0

๏ธ The Trans-Allegheny Lunatic Asylum roots date back to 1858. It is an fine example of Gothic Tudor architecture & of the masonry skills of the Irish, Scottish, & German craftsmen who craved its stone from the West Virginia countryside. The tours off

Trans-Allegheny Lunatic Asylum
When I was in Cancun I indulged in desserts EVERY NIGHT after dinner and after lunch buffet too. Dessert is wonderful and I absolutely enjoyed every second of it! Did I feel guilty a bit? Sometimes, but just because I stuffed myself way past fullness but thatโ€™s okay and thatโ€™s what vacation is for at an all inclusive resort. I had the BEST time experiencing a new culture with my family and guess what? I might be headed back with Jared in a few weeks!! So Cancรบn round two with my honey! Another all inclusive resort to spend some quality time together after almost a month apart!
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Am I excited? Of course! Will I indulge again in the wonderful food? OH YES. So here I am to say itโ€™s okay to indulge on vacation and go crazy with the food. Itโ€™s a new place, fun foods and exciting times! So im ready for round two hopefully and praying we can make it work for us to head there!
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Also im going to be selling some clothes on my story to prepare myself for this trip! Check it out!
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#edrecovery #edawareness #edwarrior #eatingdisorderrecovery #eatingdisorderawareness #mentalhealthawareness #realrecovery #anorexiarecovery #anorexiawarrior #recoverywarrior #recoveryispossible #recoveryisworthit #selflove #bodyposi #bodypositive
addie ๐Ÿ’ซ - @journeytoaddie Instagram Profile - inst4gram.com
journeytoaddie
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When I was in Cancun I indulged in desserts EVERY NIGHT after dinner and after lunch buffet too. Dessert is wonderful and I absolutely enjoyed every second of it! Did I feel guilty a bit? Sometimes, but just because I stuffed myself way past fullness

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@foodfaithfit Yay for enjoying vacations with food freedom!

A year ago, David planned our anniversary dinner at a new place. It was the perfect setting. Balcony, table for two, and an old love story black and white film playing. Everything was perfect except me. My heart was racing, in shear panic mode. I needed to get out of there. Needless to say we only got appetizers. I have never been so embarrassed and so upset at myself because even though I was with David I felt like I couldnโ€™t breathe. I had no idea it would be a year long journey of learning how to conquer life, overwhelming moments, learning to say no, learning to tell others of my struggles and realizing everyone wonโ€™t understand. 
Fast forward a year later, celebrating another anniversary. I felt confident, safe, and was able to breathe, and enjoy celebrating another year with a very understanding, supportive hubby and our friends. I share my story because a year ago I was so frustrated that I went from a very outgoing girl, to a hermit because of anxiety, and panic attacks. My body finally said enough and gave me all the signs I needed to get some help. But Iโ€™m now in a better place!!! I survived a hard time. I still have my moments of feeling  overwhelmed but Iโ€™ve learned to recognize that feeling, breathe and take a break. Exercising is also a great outlet for me, it helps me tackle tough days. Monday morning was one of those days. I had a good cry, took a break, and just took time to pray, breathe, and workout. After my workout, I felt so much better. 
My advice to anyone who struggles, ask for help, practice self care, find an outlet, and if someone comes to you to share their struggles- listen, donโ€™t ignore them. #selfcare #mentalhealthawareness #anxietyrelief #boymom #momlife #thankful #uscmom #fitmom #teacher
Susan Spencer Fitness - @susan.spencer.fitness Instagram Profile - inst4gram.com
susan.spencer.fitness
2

A year ago, David planned our anniversary dinner at a new place. It was the perfect setting. Balcony, table for two, and an old love story black and white film playing. Everything was perfect except me. My heart was racing, in shear panic mode. I nee

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@themontrealmomblogger Love this !!! So glad you are in a better place !! โค๏ธ

@susan.spencer.fitness @themontrealmomblogger thank you!!! Itโ€™s truly a good feeling!!

When your crush says you BLOW his MIND. You then get the title of Mind Blower - NOW on sale @the.pbj.store
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Sun out, so are my...๐Ÿฅฅ๐Ÿฅฅ
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When @louisvuitton asks you to model for @louisvuitton.
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#BarbieandKen818  @the.pbj.store
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#๐Ÿง  #allenathinksabout2020
#ItsASecret #CELEBRITYDOCTOR #VitaminCLenA #WAC #BOWdown #WomensAdvocacyClub #APAISWAC #NowThatsWAC #womenempowermentย  #VictoriasSecret #GlenYale #Dr818 #loveyourself #personalitySTARโญ #drlenamagardechian #healย #business #DevilsAdvocate #BETTERRECOGNIZE #MDee #MentalHealthAwareness #SLAY #1915survivors #GreenCrush
๐Ÿ’—๐—–๐—›๐—ฅ๐—œ๐—ฆ๐—ง๐—œ๐—”๐—ก.๐—–โ™ ๏ธโ™ฆ๏ธ๐—Ÿ๐—Ÿ๐—”๐—•.๐—–๐—›๐—”๐—ฅ๐—œ๐—ง๐—ฌ๐Ÿ–ค - @womens.advocacy.club Instagram Profile - inst4gram.com
womens.advocacy.club
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When your crush says you BLOW his MIND. You then get the title of "Mind Blower" - NOW on sale @the.pbj.store . . . Sun out, so are my...๐Ÿฅฅ๐Ÿฅฅ . . . When @louisvuitton asks you to model for @louisvuitton. . . . #barbieandken818 @the.pbj.store . . . #๐Ÿง 

A VAGUE ANXIETY
(Swpie to see more)
I have been working on a photography project for the last few months. The title of the project is โ€˜A vague anxietyโ€™ and the challenge was to portray the concerns of contemporary society through a series of pictures. After a lot of contemplation I decided to take some self portraits whilst  trying to capture the reflections of my anxious soul. I feel these images have a mysterious quality and they appear somewhere between self doubt and over confidence. They highlight a culture of constant surveillance and criticism that affects my being sometimes creating a claustrophobic and limiting environment. Do you think these do justice to the title? What do you see in these ? Anxiety, confidence, fear, self-worth, self - doubt ...?
#ayushkejriwal #stopjudingme  #selfworth #mentalhealthawareness
Ayush Kejriwal - @designerayushkejriwal Instagram Profile - inst4gram.com
designerayushkejriwal
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A VAGUE ANXIETY (Swpie to see more) I have been working on a photography project for the last few months. The title of the project is โ€˜A vague anxietyโ€™ and the challenge was to portray the concerns of contemporary society through a series of pictures

No filter on this photo. I want my Instagram to be real. As real as life can be. It took me an hour to get the energy to shower; but I did it. Iโ€™m about to go to bed. I am aware itโ€™s 7pm. I donโ€™t care. I want to be in my bed. Iโ€™m worried. Paranoid. Stressed. Panicky. Depressed. Nauseated. I do not even have the energy to cry. Or get off the couch- so i am microblogging here. I have bad thoughts during these times like... this is why my husband left me. Iโ€™m worthless. But I know that canโ€™t be true. He was abusive, a liar, probably cheated on me and used my disease as an excuse for all his actions and kicked me out. I had to lie about a bruise someone saw on my arm once. But yet I blame myself during these times. It eats away at my thoughts. I know I need to go talk to Jesus. I know I canโ€™t follow the dark path of my thoughts. I have to know someone, somewhere - values me. #bipolar #bipolar1 #bipolardisorder #bipolardisorderawareness #mentalillness #divorce #abandonment #Jesus #God #HolySpirit #BadThoughts #mentalhealth #mentalhealthawareness #bipolardisease #severedepression #depression #bipolardepression #microblog
Meredith Celeste - @lady_meredith_celeste Instagram Profile - inst4gram.com
lady_meredith_celeste
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No filter on this photo. I want my Instagram to be real. As real as life can be. It took me an hour to get the energy to shower; but I did it. Iโ€™m about to go to bed. I am aware itโ€™s 7pm. I donโ€™t care. I want to be in my bed. Iโ€™m worried. Paranoid. S

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@venessaarriaga ๐ŸŒนโค๏ธ๐Ÿ™๐Ÿผ

Between my exes, Iโ€™ve accumulated enough diamonds for a lifetime in THIS mindset... BUT CRYSTALS ๏ธ๏ธAre definitely the way to my heart for a HUGE fraction of the price... #thankful  ๏ธLOVING MY NEW EARRINGS... selfies coming Rose Quartz: The love and healing vibrations help replace toxic emotions and blockages that clogs the heart chakra and replaces it with the energy of love. According to the practice of Feng Shui, placing Rose Quartz crystals in your bedroom helps promote nourishing and loving Chi in that area. ๏ธ #rosequartzearrings #rosequartz  #pyramid #rosequartz #empath #ifa #reiki   ๏ธ๏ธ๏ธ๏ธ #calvinsbaby  #bathteas #singlemomlife #empath #pisces #manifesting #goodvibes #keeppushing #spiritualawakening  #holistichealth  #yoga #beardgang #sage #chakras #witch #readings #ancestors #spiritual  #crystals #mentalhealthawareness #selfcare #singlemom #crystalhealing  #selflove #ancestors
Mika - @calvinsbaby Instagram Profile - inst4gram.com
calvinsbaby
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Between my exes, Iโ€™ve accumulated enough diamonds for a lifetime in THIS mindset... BUT CRYSTALS ๏ธ๏ธAre definitely the way to my heart for a HUGE fraction of the price... #thankful ๏ธLOVING MY NEW EARRINGS... selfies coming Rose Quartz: The love and h

Living Life My Way
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@morgana_art โค

Fact about us
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Both of us openly suffer with anxiety. Wโ€™s is more social whereas Jโ€™s is more general. As a couple weโ€™ve always supported each other through our bad days and understand our triggers.
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Recently, weโ€™ve noticed the judgment and shame around being open about anxiety. There really is a lack of information/knowledge about it and itโ€™s impact on peopleโ€™s state of mind, especially among older generations.
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J had an experience where she tried to be open about being anxious in an uncomfortable situation and she got told to try and โ€œfix itโ€ or she wonโ€™t succeed 
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Weโ€™re curious to why some people are or seem oblivious to the presence of anxiety in modern day life?
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Feel free to message or comment below to let us know your views/opinions. 
Cheerio,
J & W
J & W - @basicyounglovers Instagram Profile - inst4gram.com
basicyounglovers
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Fact about us - Both of us openly suffer with anxiety. Wโ€™s is more social whereas Jโ€™s is more general. As a couple weโ€™ve always supported each other through our bad days and understand our triggers. - Recently, weโ€™ve noticed the judgment and shame ar

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@basicyounglovers #mentalhealth#health#anxiety#depression#mentalhealthawareness#anxietyproblems#couple#young#millenials#love#support#question#comment#message#answer#followforfollow#likeforlike#follow#like#followtrain#new#experience#adulting#honesty

What is leisure?
Leisure is the use of free time for enjoyment. Leisure positively impacts an individuals mental health. Leisure can be anything from exercising, going to the beach, reading, watching a movie, being in nature, anything that makes your soul happy, anything you choose to do as a hobby, in your free time, for fun and to improve your physical, mental, spiritual and emotional well-being  get outside today and feel the fresh air on your skin. #mentalhealth #leisure #wellbeing #positiveenergy #mentalhealthawareness #emotional #improveyourhealth
Mental Health - @mentalhealthlifestyle Instagram Profile - inst4gram.com
mentalhealthlifestyle
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What is leisure? Leisure is the use of free time for enjoyment. Leisure positively impacts an individuals mental health. Leisure can be anything from exercising, going to the beach, reading, watching a movie, being in nature, anything that makes your

Six months of hard core focus and alignment can seriously put you 5 years ahead. Donโ€™t underestimate the power of consistency and desire. You have what it takes to be the best version of yourself. Donโ€™t ever doubt yourself and your ability and never let the opinion of others stand between you and your goals. Exceed your expectations! Take a step back from toxicity. Believe in yourself! Best thing I ever did. #growth #empowerment #smile  #goaldiggers #mindset #mentalhealthawareness #believe #fitspo #gym #fitfam #girlswholift #strongnotskinny #fitness #fitmum #commitment #workout #gymrat #nopainnogain #healthylifestyle #health #support #fitnessmotivation #noexcuses #weights #weighttraining #weightlifting #weightloss #dedication
Peachy Queen๐Ÿ‘ - @thatpeachyqueen Instagram Profile - inst4gram.com
thatpeachyqueen
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Six months of hard core focus and alignment can seriously put you 5 years ahead. Donโ€™t underestimate the power of consistency and desire. You have what it takes to be the best version of yourself. Donโ€™t ever doubt yourself and your ability and never

โ€œyouโ€™ll never get a real job with all those tattoosโ€
bet

#cna #psychnursing #psychiatry #lowell #mentalhealthawareness #tattoo #tattedgirls #girlswithtattoos
Catrina Connolly - @catrinaconnolly Instagram Profile - inst4gram.com
catrinaconnolly
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โ€œyouโ€™ll never get a real job with all those tattoosโ€ bet #cna #psychnursing #psychiatry #lowell #mentalhealthawareness #tattoo #tattedgirls #girlswithtattoos

Lowell General
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@catrinaconnolly @nicolecormier_ had to take out my piercings tho for safety measures ๐Ÿ˜ฌ๐Ÿ˜ซ

@laurenoliviabailey BET๐Ÿค™๐Ÿฝ๐Ÿ‘๐Ÿผ

Mental wellbeing, mental health, mental wellnes, depression, suicide awareness, outreach, support

#gym #gymmotivation #weights #cardio #fitness #muscle #fitnessmotivation #love #fit #inspiration #workout #selfie
#life #love #live #help #support #therapy
#mentalhealth #mentalhealthawareness #mentalwellness #depression #suicide #support #outreach #SuicidePrevention #wellnesscoach #counselling #lifecoach #faith
Vitiligo|LifeMarriageCoach|Fit - @umrique.delrey_vitiligo.fit Instagram Profile - inst4gram.com
umrique.delrey_vitiligo.fit
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Mental wellbeing, mental health, mental wellnes, depression, suicide awareness, outreach, support #gym #gymmotivation #weights #cardio #fitness #muscle #fitnessmotivation #love #fit #inspiration #workout #selfie #life #love #live #help #support #the

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@worldwidefitexpo Wow ๐Ÿ˜ DM us your picture ๐Ÿ’ซ ๐Ÿ“ฉ

@fitnessrockstar Love it!