#miamimarathon
Advertisement
Pretty fast race yesterday at the NYC Half!! More pics coming soon..
Marathonfoto.com 
#unitednychalf #nychalf #nyrr #runforlife #brooklynrunners #runninglovers #blkrunners #harlemrun #blackmenrun #blackmenrunnyc #runnersglobe #runnersworld #runmiami #Miamimarathon #teamwingate
Nigel 26.2-M. Mcgregor - @nmarvelous Instagram Profile - inst4gram.com
nmarvelous
15

Pretty fast race yesterday at the NYC Half!! More pics coming soon.. Marathonfoto.com #unitednychalf #nychalf #nyrr #runforlife #brooklynrunners #runninglovers #blkrunners #harlemrun #blackmenrun #blackmenrunnyc #runnersglobe #runnersworld #runmiami

Comments

@juanchavesny 🙌💥

@emgelin Nice pace. Wow on 10,11, &12

Hola 
I can not reach the top
4.5 miles Monday running to start the week in good mood .
Casi que no llego.
4.5 millas para empezar bien la semana. Despues de 3 días sin correr mis piernas estaban tan duras como esa escultura de hojalata que me encontré por el camino.
**
#run #running#marathoner
#maraton #entrenar #workout #bodyweighttraining
#tcsnymarathon #madridmarathon #bostonmarathon #phillymarathon 
#chicagomarathon #miamimarathon #trainingtips #runner #keepmovig #exercise #move #getfit #stayfit #burncalories #correcontraelcancer #healthylife #youcandoit #dontgiveup #buff #goodr
#carmenhealfitness #stamfordct
Carmen - @carmenhealfitness Instagram Profile - inst4gram.com
carmenhealfitness
1

Hola I can not reach the top 4.5 miles Monday running to start the week in good mood . Casi que no llego. 4.5 millas para empezar bien la semana. Despues de 3 días sin correr mis piernas estaban tan duras como esa escultura de hojalata que me encont

Comments

@emersonfitnesscoach 👌😊👏☘👏

Day 6
Pack it up, pack it in, let me begin
I came to win, battle me that's a sin
I won't ever slack up, punk you better back up
Try and play the role and yo the whole crew'll act up
Get up, stand up (c'mon!) see'mon throw your hands up
If you've got the feeling, jump across the ceiling
Muggs lifts a funk flow, someone's talking junk
Yo I bust him in the eye, and then I'll take the punk's hoe
Feelin', funkin', amps in the trunk and I got more rhymes
Than there's cops at a Dunkin' Donuts shop
Sho' nuff, I got props
From the kids on the hill plus my mom and my pops
I came to get down, I came to get down
So get out your seat and jump around!
Jump around!
Jump around!

Couldn't jump around today.  Battling a cold and tryna get thz miles in.  Had to go easy hopefully recoup by marathon day.  Anyways #happystpatricksday

#trainlikevegeta #humanthunderstorm #prorer #instarunners #jtsub3 #getrippedordietrying #peacoatmindset  #sub3in2019  #nikerunning  #myfastisfasterthanyourfast #miamimarathon  #mapmyrun #lasvegas #miles #runner  #trainingtodefyhistory #respectmyfast #MarathonJohn #noexcuses #nodaysoff  #G5agendas  #runstreak  #southbeach #lamarathon #miamimarathon #sickomode #miami #witchorunninass
John Taylor - @johntaylorshow Instagram Profile - inst4gram.com
johntaylorshow
0

Day 6 Pack it up, pack it in, let me begin I came to win, battle me that's a sin I won't ever slack up, punk you better back up Try and play the role and yo the whole crew'll act up Get up, stand up (c'mon!) see'mon throw your hands up If you've got

Hawthorne, California
First time to Miami! One foot in front of the other. #miamimarathon #runnersofinstagram #runner
Wanderrun - @wanderrunning Instagram Profile - inst4gram.com
wanderrunning
1

First time to Miami! One foot in front of the other. #miamimarathon #runnersofinstagram #runner

Miami Beach, Florida
Comments

@runwithurdog J'adore 💕

Day 5
Please save a kid that needs some help
And I can't begin to think of anything that could help
But the weed is guaranteed, indeed, just what I need
How I feel, upon a time, so recent in time, made me sad
When I recollect how it use to be like David and Goliath
Kinda like me and the Devil
Tryna rip out my soul
Tryna catch a nigga on sleep, no-no
You can try again and I'll be ready
Won't let you kill me in my dream like Freddy Krueger
No, I'm not no loser, I'll see you in Hell
At the end of the day, day
My momma told me don't let no one break me
Let no one break me
At the end of the day, day
Nobody, nobody ever could stop me
Ever could stop me
At the end of the day, day
You can't regret it if you were trying
If you were trying
At the end of the day, day
I'm walking with a heart of a lion
Yeah

Desert heat out  but still got the miles in. Heart of a lion

#trainlikevegeta #humanthunderstorm #prorer #instarunners #jtsub3 #getrippedordietrying #peacoatmindset  #sub3in2019  #nikerunning  #myfastisfasterthanyourfast #miamimarathon  #mapmyrun #lasvegas #miles #runner  #trainingtodefyhistory #respectmyfast #MarathonJohn #noexcuses #nodaysoff  #G5agendas  #runstreak  #southbeach #lamarathon #miamimarathon #sickomode #miami #witchorunninass
John Taylor - @johntaylorshow Instagram Profile - inst4gram.com
johntaylorshow
2

Day 5 Please save a kid that needs some help And I can't begin to think of anything that could help But the weed is guaranteed, indeed, just what I need How I feel, upon a time, so recent in time, made me sad When I recollect how it use to be like Da

Renaissance Los Angeles Airport Hotel
Comments

@maliamoon999 💪

@shockg3.0 Awesome work

Advertisement
You already know! Cant miss out on a good NYC running party with my peeps and crowd, United Airlines NYC Half.  #unitednychalf should be a fun one tomorrow. The first 10k will be two hills and coming out of brooklyn but will fly from Manhattan bridge, thru Fdr drive, thru times square, to the finish at Central Park's Tavern on the Green. Good luck to everyone running tomorrow and als good luck to those striving in competition and thrill in all sports and events worldwide! God bless  #bostonstrong #nyrr #runforlife #brooklynrunners #runninglovers #blkrunners #harlemrun #blackmenrun #blackmenrunnyc #runnersglobe #runnersworld #runmiami #Miamimarathon #teamwingate #leanmuscle #instarunners #strava #runningcommunity #nycrunningcommunity #runnersnation
Nigel 26.2-M. Mcgregor - @nmarvelous Instagram Profile - inst4gram.com
nmarvelous
6

You already know! Cant miss out on a good NYC running party with my peeps and crowd, United Airlines NYC Half. #unitednychalf should be a fun one tomorrow. The first 10k will be two hills and coming out of brooklyn but will fly from Manhattan bridge

Upper Manhattan
Comments

@nmarvelous @thefitchristine 😅🍾 hopefully it won't freeze to death in the morning

@el_sportivo 👌👌

Advertisement
Wait for it ‍️‍️ #teamvaan
#miamifamous  #notrunningwithoutyou
#miamimarathon #miamimarathon2019
#RunningMan #cfo #cellularonly 
#marathon #halfmarathon 
#listentoyourheart #running  #marathonrunner #sportsphotography  #portraitphotography  #run #runner #nikerunning #runners  #instarunners  #marathontraining #runhappy #instarun #athletics #morningrun #justdoit #raceday  #fitbit  #raceday #Runtastic #runbabyrun
Nisha Pawa - @neeshpawa Instagram Profile - inst4gram.com
neeshpawa
16

Wait for it ‍️‍️ #teamvaan #miamifamous #notrunningwithoutyou #miamimarathon #miamimarathon2019 #runningman #cfo #cellularonly #marathon #halfmarathon #listentoyourheart #running #marathonrunner #sportsphotography #portraitphotography #run #run

Comments

@poojaftrends Amazing effort @neeshpawa & @mickpawa, Proud of Nirvaan👍💜💜 #godbless #teamvaan #jaimatadi #thankgod

@neeshpawa @sarah_gomes76 someone has to wait at the finish line 😘

Day 4
Come in sit down
Let me elevate your appetite
Any flavor you want
Now my selection is the tasty kind
But you, you're delicious on your own
After I break you down my fingers
You're so sweet
That's what you told me when I taste on your lips
Towel under the door
Girl before they pick up your scent
If you'd be strawberry bubblegum
Then I'd be your blueberry lollipop
If you'd be strawberry bubblegum
Then I'd be your blueberry lollipop
And then I'd love you 'til I make you pop
Strawberry bubblegum
Then I'd be your blueberry lollipop
Little girl won't you be my strawberry bubblegum
Then I'd be your blueberry lollipop
And then I'd love you 'til I make you pop

Runs hitting the sweet spot.  Looking 4ward to spring and summer. 
#trainlikevegeta #humanthunderstorm #prorer #instarunners #jtsub3 #getrippedordietrying #peacoatmindset  #sub3in2019  #nikerunning  #myfastisfasterthanyourfast #miamimarathon  #mapmyrun #lasvegas #miles #runner #strawberry #trainingtodefyhistory #respectmyfast #MarathonJohn #noexcuses #nodaysoff  #G5agendas  #runstreak  #southbeach #lamarathon #miamimarathon #sickomode #miami #witchorunninass
John Taylor - @johntaylorshow Instagram Profile - inst4gram.com
johntaylorshow
2

Day 4 Come in sit down Let me elevate your appetite Any flavor you want Now my selection is the tasty kind But you, you're delicious on your own After I break you down my fingers You're so sweet That's what you told me when I taste on your lips Towel

Brentwood Country Club
Comments

@shockg3.0 #Boom

@armytenmiler 💪

#tb @sunwarriortribe ‍️
—
#fitness
#miamimarathon
#sunwarrior
—
.
.
.
.
.
.
.
.
.
.
.
.
.
.
@themiamimarathon #miami #florida #run #running #runnersworld #runnerslife #triathlontraining #swimbikerun #ironman #workout #health #training #wellness #blogger #like4like #lifestyle #sports #nutrition #glutenfree #plantbasedathlete #organic #proteinpowder #athlete #plantbased
Michael Zigomanis - @michaelzigomanis Instagram Profile - inst4gram.com
michaelzigomanis
3

#tb @sunwarriortribe ‍️ — #fitness #miamimarathon #sunwarrior — . . . . . . . . . . . . . . @themiamimarathon #miami #florida #run #running #runnersworld #runnerslife #triathlontraining #swimbikerun #ironman #workout #health #training #wellness #blog

Miami, Florida
Comments

@allie2002 What !are you in Florida again? I’m here now

@vincent.king_ Awesome!😊🙌

Day 3
No, no
Oh, no
See you walking 'round like it's a funeral
Not so serious, girl, why those feet cold? 
We just getting started, don't you tiptoe 
Tiptoe, ah
Waste time with a masterpiece 
Don't waste time with a masterpiece
You should be rolling with me
You should be rolling with me, ah
You're a real-life fantasy 
You're a real-life fantasy
But you're moving so carefully 
Let's start living dangerously
Talk to me, baby
I'm going blind from this sweet-sweet craving 
Whoa-oh
Let's lose our minds and go fucking crazy
Ah ya ya ya ya 
I keep on hoping we'll eat cake by the ocean
Walk for me, baby
I'll be Diddy, you'll be Naomi, whoa-oh
Let's lose our minds and go fucking crazy
Ah ya ya ya ya 
I keep on hoping we'll eat cake by the ocean

Cake  Eat it to Go back for more 

#trainlikevegeta #humanthunderstorm #prorer #instarunners #jtsub3 #getrippedordietrying #peacoatmindset  #sub3in2019  #nikerunning  #myfastisfasterthanyourfast #miamimarathon  #mapmyrun #lasvegas #miles #runner  #trainingtodefyhistory #respectmyfast #MarathonJohn #noexcuses #nodaysoff  #G5agendas  #runstreak  #southbeach #lamarathon #miamimarathon #sickomode #miami #witchorunninass
John Taylor - @johntaylorshow Instagram Profile - inst4gram.com
johntaylorshow
0

Day 3 No, no Oh, no See you walking 'round like it's a funeral Not so serious, girl, why those feet cold?  We just getting started, don't you tiptoe  Tiptoe, ah Waste time with a masterpiece  Don't waste time with a masterpiece You should be rolling

L.A. School of Comedy
Shout out to @nessacycles_ and her SpinFaya spin class. They were lit tonight! Music was on point!

If you are in Metro Atlanta, GA area then you need to check them out!
@nessacycles_ 
@nessacycles_ 
#lafitness #fitlife #runners #run #training #train #personaltrainer #weightlosstransformation #fitness #werun #fitnessmotivation #fit #running #instarunners #runnerslife  #fitnesslifestyle #fitnesswomen #fitnessmen  #heartrunners #brickell #brickellrunclub  #nike #nrc #miamimarathon #gorunmiami
Pro Verb Shield - @proverbshield Instagram Profile - inst4gram.com
proverbshield
5

Shout out to @nessacycles_ and her SpinFaya spin class. They were lit tonight! Music was on point! If you are in Metro Atlanta, GA area then you need to check them out! @nessacycles_ @nessacycles_ #lafitness #fitlife #runners #run #training #train

Georgia
Comments

@sweetteeadams Hey bro.... I need to order another shield... lots of questions and compliments on the one I have already.....

@proverbshield @sweetteeadams lets get it!

What's next now that I've completed the #305halfmarathon? I am going to spend March to July focusing on improving my pace and doing one 5k or 10k race per month. Then, in August, I will start training for the #miamimarathon. #running #goals #igotthis #mindsettraining #lessonsfromrunning #gettingitDUNN
Melissa P. Dunn, MBA - @mdunn026 Instagram Profile - inst4gram.com
mdunn026
1

What's next now that I've completed the #305halfmarathon ? I am going to spend March to July focusing on improving my pace and doing one 5k or 10k race per month. Then, in August, I will start training for the #miamimarathon . #running #goals #igotthis

Coral Springs, Florida
Comments

@coralsprings.fl.local ✅Very interesting😄

Day 2
Such a sexy, sexy pretty little thing
Fierce nipple pierce you got me sprung with your tongue ring
And I ain't gonna lie 'cause your loving gets me high
So to keep you by my side there's nothing that I won't try
Butterflies in her eyes and looks to kill
Time is passing I'm asking could this be real
'Cause I can't sleep I can't hold still
The only thing I really know is she got sex appeal
I can feel too much is never enough
You're always there to lift me up
When these times get rough I was lost, now I'm found
Ever since you've been around
You're the women that I want
So yo, I'm putting it down
Come come my lady
You're my butterfly, sugar baby
Come my lady you're my pretty baby
I'll make your legs shake
You make me go crazy
Come come my lady
You're my butterfly, sugar baby
Come my lady you're my pretty baby
I'll make your legs shake
You make me go crazy

Butterflies were in full force today.  Had me feeling like Choji in his final state.

#trainlikevegeta #humanthunderstorm #prorer #instarunners #jtsub3 #getrippedordietrying #naruto #peacoatmindset  #sub3in2019  #nikerunning  #myfastisfasterthanyourfast #miamimarathon  #mapmyrun #lasvegas #miles #runner #choji #trainingtodefyhistory #respectmyfast #MarathonJohn #noexcuses #nodaysoff  #G5agendas  #runstreak  #southbeach #lamarathon #miamimarathon #sickomode #miami #witchorunninass
John Taylor - @johntaylorshow Instagram Profile - inst4gram.com
johntaylorshow
3

Day 2 Such a sexy, sexy pretty little thing Fierce nipple pierce you got me sprung with your tongue ring And I ain't gonna lie 'cause your loving gets me high So to keep you by my side there's nothing that I won't try Butterflies in her eyes and look

Brentwood Country Club
Comments

@johntaylorshow @sugarcoatedrunner not too many songs about "butterflies" so if it had to be crazytown😜

@sugarcoatedrunner @johntaylorshow ahh... crazy town! That's who it is! Geez... well... good one!

I think you shoud listen to her...
Get The Shield.
Then get running. 
Get training.
Just get The Shield!
.
.
.
#runnersofinstagram #runners #run #training #train  #fitness #werunmiami #fitnessmotivation #fit #running #instarunners #imoveme #worldrunners #runner #runnersworld #uarunning #marathontraining #active #heartrunners #brickell #brickellrunclub #nike #nrc #uarunning #miamimarathon #gorunmiami #getfit
Pro Verb Shield - @proverbshield Instagram Profile - inst4gram.com
proverbshield
0

I think you shoud listen to her... Get The Shield. Then get running. Get training. Just get The Shield! . . . #runnersofinstagram #runners #run #training #train   #fitness #werunmiami #fitnessmotivation #fit #running #instarunners #imoveme #worldrunn

Day 1
Return... to the way we were before the influx of drugs and money occurred
Return... to the way we was before the rise of lies, fake players and thugs
We bring it back now - face it
Back to the basic. The track - Khalil laced it
I run em like Asics
Circle the globe. Navigate my black thoughts like a king on his throne
The return: No jheri curls, crimps n perms
Crack deals, fake rappers writing rhymes on sherm
You must learn
I teach who it may concern
And keep the flame lit to make Hollywood burn
Pure righteous
We move em out like Cypress
In the belly of the beast with my group of lifers
Khalil's cuts, cold as black steel
Cause chaos in the hour of disc jock payoffs

Finally healed up.. let's start building

#trainlikevegeta #humanthunderstorm #prorer #instarunners #jtsub3 #getrippedordietrying #peacoatmindset  #sub3in2019  #nikerunning  #myfastisfasterthanyourfast #miamimarathon  #mapmyrun #lasvegas #miles #runner  #trainingtodefyhistory #respectmyfast #MarathonJohn #noexcuses #nodaysoff  #G5agendas  #runstreak  #southbeach #lamarathon #miamimarathon #sickomode #miami #witchorunninass
John Taylor - @johntaylorshow Instagram Profile - inst4gram.com
johntaylorshow
0

Day 1 Return... to the way we were before the influx of drugs and money occurred Return... to the way we was before the rise of lies, fake players and thugs We bring it back now - face it Back to the basic. The track - Khalil laced it I run em like A

Brentwood Country Club
#transformationtuesday. Even though I ran pretty fast in high school, I was lost for many years. This pic (10 years ago) on the left was from my years as an artist and professor living in New York. I was NOT healthy, and had a lot of bad habits, including not working out. The comparison pic is at the finish line of my first marathon in late January 2019– after just 8 months of running after a 15 years hiatus. Got my second one coming up in NJ in a month and half. I started my health journey 4 years ago cutting out toxins, a little at a time. Starting with the gym. Eventually, diet, then running. Totally different person, healthy habits, profession, wife, lifestyle, etc. It took years to get to the point of wanting all of this. I have a long ways to go to hit my lofty goals in life, and I am just getting going, but it is a lifestyle I am committed to. All of it. I love my life. I’d never go back. I post this not to brag but to say anyone can change... and better themselves!
Zach Bush - @zachbushthefloridarunner Instagram Profile - inst4gram.com
zachbushthefloridarunner
12

#transformationtuesday . Even though I ran pretty fast in high school, I was lost for many years. This pic (10 years ago) on the left was from my years as an artist and professor living in New York. I was NOT healthy, and had a lot of bad habits, incl

Comments

@zachbushthefloridarunner @haleyduke_ 💪🏻

Hola
Súper contenta de correr en Madrid  una carrera solidaria organizada por la Asociación Española contra el cáncer.
Yo correré los #10km ‍️‍️‍️
¿Te apuntas?
www.carreraenmarchacontraelcancer.org
.
#demadridalcielo #aeccforrestrun #run #running
#maraton #entrenar #workout #bodyweighttraining
#tcsnymarathon #madridmarathon #bostonmarathon #phillymarathon 
#chicagomarathon #miamimarathon #trainingtips #runner #keepmovig #exercise #move #getfit #stayfit # #correcontraelcancer #healthylife #youcandoit #dontgiveup #buff #goodr #madrid #spain
Carmen - @carmenhealfitness Instagram Profile - inst4gram.com
carmenhealfitness
6

Hola Súper contenta de correr en Madrid una carrera solidaria organizada por la Asociación Española contra el cáncer. Yo correré los #10km ‍️‍️‍️ ¿Te apuntas? www.carreraenmarchacontraelcancer.org . #demadridalcielo #aeccforrestrun #run #running #ma

Comments

@carmenhealfitness @mariacaballerogarcia me encantaría 👍Hablamos unos días antes 😉

Well....
Do you?
.
.
.
#runnersofinstagram #runners #run #training #train  #fitness #werunmiami #fitnessmotivation #fit #running #instarunners #imoveme #worldrunners #runner #runnersworld #uarunning #marathontraining #active #heartrunners #brickell #brickellrunclub #nike #nrc #miamimarathon #gorunmiami #grind #igrind
Pro Verb Shield - @proverbshield Instagram Profile - inst4gram.com
proverbshield
2

Well.... Do you? . . . #runnersofinstagram #runners #run #training #train   #fitness #werunmiami #fitnessmotivation #fit #running #instarunners #imoveme #worldrunners #runner #runnersworld #uarunning #marathontraining #active #heartrunners #brickell #

Comments

@rungirlsf 💪 yeah!

@topfiguredevlogte Your content is really nice! Show some love back on my latest post & lets network 🔥🔥🔥

Our friends at @esquire.moving collected 839 lbs. of food last month. Thank you, Esquire Moving, for always lending a helping hand to your neighbors in need!
.
.
.
.
#instagood #MoveForHunger #MFH #EndHunger #photooftheday #social #moving #movers #fightinghunger #fooddrive #poverty #charity #corporatehousing 
#picoftheday #foodwaste #endhunger #community #moveforhunger #mfh #partners #member  #foodpantry #fooddrive #miami #miamimarathon #nationalvanlines
Move For Hunger - @moveforhunger Instagram Profile - inst4gram.com
moveforhunger
0

Our friends at @esquire.moving collected 839 lbs. of food last month. Thank you, Esquire Moving, for always lending a helping hand to your neighbors in need! . . . . #instagood #moveforhunger #mfh #endhunger #photooftheday #social #moving #movers #fi

Hola
.
Did you have a productive day? I'm talking about exercising What did you do? Swimming , running, some push up, squats
.
Have a great week everyone!!!
7.5Miles-1:07hrs
.
. ¿cómo os ha ido el día?¿qué ejercicio habéis hecho? nadar, correr, sentadillas, flexiones...

¡Feliz semana!
*
*
#run #running#marathoner
#maraton #entrenar #workout #bodyweighttraining
#tcsnymarathon #madridmarathon #bostonmarathon #phillymarathon 
#chicagomarathon #miamimarathon #trainingtips #runner #keepmovig #exercise #move #getfit #stayfit #burncalories #correcontraelcancer #healthylife #youcandoit #dontgiveup #buff #goodr
#carmenhealfitness #stamfordathleticclub #stamfordct
Carmen - @carmenhealfitness Instagram Profile - inst4gram.com
carmenhealfitness
4

Hola . Did you have a productive day? I'm talking about exercising What did you do? Swimming , running, some push up, squats . Have a great week everyone!!! 7.5Miles-1:07hrs . . ¿cómo os ha ido el día?¿qué ejercicio habéis hecho? nadar, correr, senta

Hamilton Heights, Manhattan
Comments

@carmenhealfitness @leanygreeny 🤗Thank you

@carmenhealfitness @i_love_run_run_run 👍good

Giving up is the only way to make sure you do not get what you want. .
And there is a very stylish way of not giving up. .

#noord.usa
#runningclothes
#runningstyle
#sportstyle
#fashion 
#sportfashion
#nycrunners
#americanrunners
#brooklinbrunners
#fashionrunningclothes 
#nycfashion
#runningstore
#bikeshop
#miamimarathon
#houstonmarathon
#parismarathon 
#marathon
#runnersworld 
#instarunners
NOORD - @noord.usa Instagram Profile - inst4gram.com
noord.usa
1

Giving up is the only way to make sure you do not get what you want. . And there is a very stylish way of not giving up. . #noord .usa #runningclothes #runningstyle #sportstyle #fashion #sportfashion #nycrunners #americanrunners #brooklinbrunners #f

Comments

@monicaalves6942 Lindaaaaaaaaa

.
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Got to say that those 11 miles felt good although  Miami weather is no joke..
Thanks @sixtoamed for this 
.
.
.
#runchat #irunmiami #runrunrun #runner #madr4pr #stravarun #skyline #runbrickell #nikerunning #fittorun #passiontorun #runforestrun #keepup #doit #miami #runnerusa #pic #runyourgoal #runnersgoal #miamimarathon
Fernando Roman - @made4pr Instagram Profile - inst4gram.com
made4pr
9

. 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Got to say that those 11 miles felt good although Miami weather is no joke.. Thanks @sixtoamed for this . . . #runchat #irunmiami #runrunrun #runner #madr4pr #stravarun #skyline #runbrickell #nikerunning #fitt

Key Biscayne
Comments

@nicolas.valera Naaaaaaaa que estilacho!!!!

@made4pr @nicolas.valera Como haces falta por estos lados

Using the Foot Levelers 3D custom imaging system, our team can show you exactly how your feet are currently impacting the kinetic chain in your body. Based on NASA technology, the 3D BodyView system is highly precise and accurate. Designed with the ultimate goal of creating the perfect orthotic, the system identifies asymmetries in the feet through arch height mapping. Next, it will show you exactly how these asymmetries are impacting your body. The entire foot assessment takes place in less than one minute for instant results. Even better, the assessment can be immediately sent to Foot Levelers so they can promptly begin production on your custom orthotics. Call us to get your feet scanned!
www.wellnessproteam.com
#WellnessProTeam
.
.
.
.
.
#feet #footlevelers #foot #platarfasciitis #backproblems #lowerbackpain #feetpain #sports #running #run #miami #coralgables #brickell #keybiscayne #doral #physicaltherapy #chiropractic #fitness #miamimarathon #miamirunners #sunday
Wellness Pro Team - @wellnessproteam Instagram Profile - inst4gram.com
wellnessproteam
2

Using the Foot Levelers 3D custom imaging system, our team can show you exactly how your feet are currently impacting the kinetic chain in your body. Based on NASA technology, the 3D BodyView system is highly precise and accurate. Designed with the u

Key Biscayne, Florida
Comments

@losebackpain 👌👌

@brazilianwaxbyrenata 😊👍

Church of the Long Runs y'all.
Nice and steady. 
Last long run before the #LAmarathon in 2 weeks.

The consistent things the we are blessed to have brings lifelong strength: Good training, rest, nutrition, love, and positive support.

#bostonstrong #nyrr #runforlife #brooklynrunners #runninglovers #blkrunners #instarunners #strava #runningcommunity #nycrunningcommunity #runnersnation #fitfam #runnersworld #runnersglobe #tcsnycmarathon #teamwingate #blackmenrunnyc #blackmenrun#runmiami #Miamimarathon
Nigel 26.2-M. Mcgregor - @nmarvelous Instagram Profile - inst4gram.com
nmarvelous
12

Church of the Long Runs y'all. Nice and steady. Last long run before the #lamarathon in 2 weeks. The consistent things the we are blessed to have brings lifelong strength: Good training, rest, nutrition, love, and positive support. #bostonstrong #

Comments

@nmarvelous @the_road_club thanx 😎😎

@paceruns_ I Hope to see some PACERUNS Medals🏅🏅on you in 2019. Check out our race schedule @ paceruns.com 💪

.
🇪🇸 Hoy pude correr en una ciudad con encanto único . Fue un entrenamiento largo con un calor al que no estoy acostumbrado , pero pude terminar sin mayor problema.
Les debo una buena foto , pero he tenido problemas técnicos esta semana que me han tenido un poco ausente . Antes de volver cumplo con eso .
.
.
🇺🇲 Today I ran in a unique and magic city . It was a long workout in a unusual hot to me , but I could finish without too much struggling.
I owe you a good picture , but I have had technical problems this week that have kept me a little away . Before my return I will pay .
.
.
🇧🇷 Hoje eu corri numa cidade com uma magia especial . Foi uma corrida longa com um calor muito forte , mas eu pude chegar ao final.
Preciso pôr uma boa foto para vocês , mas hoje não pude. Eu vou postar uma antes de meu retorno .
.
.
.
.
.
#personalblog #miami #tcsnycmarathon #nycmarathon #itwillmoveyou #itwillchangeyou #roadtophilly #iloverunning #resolvetorun #running #nike #nikerunning #iloverun #motivation #instagood #selfierun #instalike #runningcommunity #runnerslife #fitness #runningworld #runningmotivation #strava #stravarun #garmin #miamimarathon #love #like4like #tbt #fridaymotivation
Román Piñango - @unatletaporelmundo Instagram Profile - inst4gram.com
unatletaporelmundo
2

. 🇪🇸 Hoy pude correr en una ciudad con encanto único . Fue un entrenamiento largo con un calor al que no estoy acostumbrado , pero pude terminar sin mayor problema. Les debo una buena foto , pero he tenido problemas técnicos esta semana que me han te

Downtown Miami
Comments

@hectorcronosgodoy 👋👌

@unatletaporelmundo @hectorcronosgodoy 😅

Hola
.
Make exercise a habit
.
Do not focus on the duration, be focused on exercising every day no matter how long.
When you have got the habit you can focus on quantity and quality but the first thing is to create the habit
.
Haz del ejercicio un hábito
No te centres en la duración, céntrate en hacer ejercicio cada día sin importar por cuánto tiempo.
Cuando hayas adquirido el hábito podrás centrarte en cantidad y calidad pero lo primero es crear el hábito 
.
.
#run #running#marathoner
#maraton #entrenar #workout #bodyweighttraining
#tcsnymarathon #madridmarathon #bostonmarathon #phillymarathon 
#chicagomarathon #miamimarathon #trainingtips #runner #keepmovig #exercise #move #getfit #stayfit #burncalories #lossweigh #healthylife #youcandoit #dontgiveup #buff
#carmenhealfitness #stamfordathleticclub #stamfordct
Carmen - @carmenhealfitness Instagram Profile - inst4gram.com
carmenhealfitness
3

Hola . Make exercise a habit . Do not focus on the duration, be focused on exercising every day no matter how long. When you have got the habit you can focus on quantity and quality but the first thing is to create the habit . Haz del ejercicio un há

New York, New York
Comments

@cartas.educa sí, si tienes razón... pero cuesta!! bueno, haremos un esfuerzo 👏

@carmenhealfitness @cartas.educatu ya tiene el hábito 🏊‍♂️😉

Kusmamisim gibi cek basin :) #teamcikinci #cikinci #run #running #miamimarathon #medal #turkey #miami #florida #honour
emrecikinci - @emrecikinci Instagram Profile - inst4gram.com
emrecikinci
4

Kusmamisim gibi cek basin :) #teamcikinci #cikinci #run #running #miamimarathon #medal #turkey #miami #florida #honour

Ocean Drive, South Beach
Comments

@the.realestateguy Cool content! 😎!

It is important that drivers keep a close eye on joggers to make certain that the runner is not injured or killed in an auto-pedestrian accident.  If you or a loved one have been injured, call our law offices at 1-833-30-CLAIM
.
.
.
.
#jogging #running #jog #jogger #runners #nike #adidas #justdoit #run  #runningshoes #miami #miamimarathon #carnaval2019 #calleocho #keybiscayne #florida #floridalegal #attorneysatlaw #justiceisouronlygoal
Florida Legal Attorneys at Law - @fl_legal Instagram Profile - inst4gram.com
fl_legal
1

It is important that drivers keep a close eye on joggers to make certain that the runner is not injured or killed in an auto-pedestrian accident. If you or a loved one have been injured, call our law offices at 1-833-30-CLAIM . . . . #jogging #runni

Key Biscayne, Florida
Comments

@glassfitness 😁😁😁

Finally getting around to posting last Sunday’s 305 Half Marathon after a weekend of moving. #painisjustfrenchforbread #brickellcyclist #mylifeintights #brickellrunner #miamirunner #runner #parisrunner #romerunner #romemarathon #parismarathon #miamimarathon #305halfmarathon #Brickell #miami #miamibeach
Scott Tracy - @brickellrunnercyclist Instagram Profile - inst4gram.com
brickellrunnercyclist
3

Finally getting around to posting last Sunday’s 305 Half Marathon after a weekend of moving. #painisjustfrenchforbread #brickellcyclist #mylifeintights #brickellrunner #miamirunner #runner #parisrunner #romerunner #romemarathon #parismarathon #miamim

Miami Beach, Florida
Comments

@johans_world Congrats 🍾

@farm_med Congratulations 💪🏼👍🏼✌🏼

INTERNATIONAL WOMEN'S DAY 
Because empowered women, empower each other and I'm so happy and grateful to have each and every one of you in my life 
.
Remember, tomorrow, Saturday March 9th,  @womenrunwynwood305 takes on ART WALK in Wynwood!! I'll be running the 5K wearing @comfort_enoz WARNING! Bra, so don't be shy and come take a pic with me and get to know more about the brand.
.PH:  @omarshinez .
Use code: FEDRASAYSYOLO2 for 10% OFF in the sports bra at www.comfortenoz.com
.
.
.
#comfortenoz #saysomething #womenrunwynwood #WRW5K #wynwood #runclub #running #fitnessmotivation #lifestyle #model #fitlife #healthybody #runspiration #strongertogether #wynwoodartwalk #miami_lifestyle
Fedra | MIAMI | ARGENTINA - @fedrasaysyolo Instagram Profile - inst4gram.com
fedrasaysyolo
24

INTERNATIONAL WOMEN'S DAY Because empowered women, empower each other and I'm so happy and grateful to have each and every one of you in my life . Remember, tomorrow, Saturday March 9th, @womenrunwynwood305 takes on ART WALK in Wynwood!! I'll be r

Sunny Isles Beach, Florida
Comments

@fedrasaysyolo @vanessarosetilley thanks! ❤️ It's one of my favorites.

@yas_magani 😍😍😍

Treinamento funcional  em família...#familiasaudavel#educandopravida#movimentocriativo#ironmantraining#ironmanbrasil2019#ironmannews#loboassessoria#swinbikerun#miamimarathon#citybikesmiami
Paulo Sergio Marra - @paulosmarra Instagram Profile - inst4gram.com
paulosmarra
9

Treinamento funcional em família...#familiasaudavel #educandopravida #movimentocriativo #ironmantraining #ironmanbrasil2019 #ironmannews #loboassessoria #swinbikerun #miamimarathon #citybikesmiami

Comments

@marrazilah Que família mais linda de atletas! 😚💙

@monicaribeiro02 Que lindos !! ❤️❤️❤️❤️

to run is my passion ..... my son my partner
kleeders - @emmnuel2909 Instagram Profile - inst4gram.com
emmnuel2909
5

to run is my passion ..... my son my partner

Comments

@maeta28 Hola, feliz cumpleaños, éxito en todo lo que emprenda y que Dios te bendiga, un abrazo.

@emmnuel2909 @maeta28 gracias un fuerte abrazo

Running can be a solitary sport. When you’re out there on the road, it’s YOU against YOU. I’m very thankful to have an awesome support system that motivates me throughout my run. Motivation can come from the most unexpected people and places. You guys inspire me each day more than you know! What inspires you to keep going? Is it me??! Any time you wanna give up, just imagine my screaming voice saying LETS GOOOOOOO!

6am 7:10am 12pm 
#multisportambassador #familyphotography #trainwithgui #noonwarriors #mymotivationisyou #miami #not305half #barrysbootcamp #racingfamily #mastertrainer #miamimarathon #fitbit
⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ™Gui Dapelo - @trainwithgui Instagram Profile - inst4gram.com
trainwithgui
8

Running can be a solitary sport. When you’re out there on the road, it’s YOU against YOU. I’m very thankful to have an awesome support system that motivates me throughout my run. Motivation can come from the most unexpected people and places. You guy

Miami, Florida
Comments

@dksquared OMG @trainwithgui I thought this was a baby pic of you.

@jainaba_ 💪🏽💪🏽💪🏽

Soon mannequins won’t be the only ones wearing this hat...Sign up for our future mailing list!...It’s A Mindset...
www.mindmilesonline.com

Sign up for our email list for launch updates and a chance to win free apparel. Follow us on Instagram and Facebook!@mindmiles_gram  #mindovermiles #tokyomarathon #marathonfest #orlandotrackshack #running #rundisney #waltdisneyworld #runner #chicagomarathon #runnersofinstagram #londonmarathon #parismarathon #ouchalfmarathon #flyingpigmarathon #bmovanmarathon #twincitiesmarathon #disneymarathon #disneyworld #bostonmarathon #miamimarathon #runnerswag #runnersofinstagram #run #mizunorunning #hokaoneone #brooksrunning #sacouny #asicsrunning #garminforerunner #garminrunning
Mind|Miles - @mindmiles_gram Instagram Profile - inst4gram.com
mindmiles_gram
3

Soon mannequins won’t be the only ones wearing this hat...Sign up for our future mailing list!...It’s A Mindset... www.mindmilesonline.com Sign up for our email list for launch updates and a chance to win free apparel. Follow us on Instagram and Fac

Comments

@summitfit.uk Your feed is really cool! We are a small Welsh startup about to launch a range of outdoor clothing! If you get the chance, please do check us out! :)

#tbt este último giro de la media maratón de Miami fue un momento revelador.

Me di cuenta que había tenido una carrera difícil principalmente porque mi mente me hizo creer que íbamos mal.

Al girar y ver el cronómetro ⏱ de la última recta vi que a pesar de todo, cruzaría la meta  en un tiempo mejor que el año pasado.

Mente: tenemos muchas cosas que arreglar tu yo! En camino a Boston estamos logrando mejor sincronía!
••••••
🇺🇸 #tbt this last turn at the #Miamimarathon was a revealing moment.

I realized that I had had a difficult race mainly because my mind made me believe that we were going badly.

Turning and seeing the chronometer ⏱ of the meters, I realized I would cross the finish line  at a better time than last year.

Mind: we have many things to fix among us! On my #roadtobostonmarathon  we are achieving better synchrony!
.
.
.
.
.
.
#ultimavuelta #lastturn #runningmom #runlikeagirl #corredora #asicsfrontrunner2019 #instarunners #comenzaracorrer
Pilar Contreras - @plrcontreras Instagram Profile - inst4gram.com
plrcontreras
13

#tbt este último giro de la media maratón de Miami fue un momento revelador. Me di cuenta que había tenido una carrera difícil principalmente porque mi mente me hizo creer que íbamos mal. Al girar y ver el cronómetro ⏱ de la última recta vi que a p

Biscayne Bay
Comments

@fvillaplascencia HERMOSA!!!👏👏👏👏👏👏👏👏

@mulumbachristian Super

Moving, throwing away stuff. Here’s 216 miles...346 kms. Memories...only memories. But getting to the finish line made me cry every time. #lifeisamarathon #chicagomarathon #miamimarathon #berlinmarathon #justdidit #bucketlist
Carla Bank - @carlabankart Instagram Profile - inst4gram.com
carlabankart
3

Moving, throwing away stuff. Here’s 216 miles...346 kms. Memories...only memories. But getting to the finish line made me cry every time. #lifeisamarathon #chicagomarathon #miamimarathon #berlinmarathon #justdidit #bucketlist

Comments

@carlabankart @baubblysilver totally sucks!

@itslaracarter Love this!

Post 961 - 07/03/19
•
That was hot, hot, hot today ️️️
•
Back in the Miami area this morning and today called for my interval workout, was the same as last week so I knew what to expect but the conditions were way off. I’m not ready for the heat but I’m ready for beer gardens 
•
Today’s torture chamber,
‍️1.5 Mile WU @ 8:39 - 9:53
‍️5 x 1 Mile Efforts @ 6:01 - 6:55 Achieved, 6:22, 6:00 HELLO HUN  6:07, 6:16, 6:30. I absolutely peaked at mile 2 but was really pushing for a sub 6 🤦‍️
‍️5 x 3 minute walk recoveries
‍️1.5 Mile CD @ 8:39 - 9:53
‍️Total 9.06 Mile Total 
•
Now I’m all runned out, sunned out, a trip to wholefood’s is calling and I’m ready to fly home. I’m working in First this trip so that’s always a nice change ️🇺🇸
•
#run #runner #running #runchat #ukrunchat #marathon #marathoner #marathontraining #marathonrunning #intervals #intervaltraining #manchestermarathon #manchestermarathon2019 #alwaysrunning #lovetorun #goaldigger #internationalrunner #globetrotter #globerunner #miami #miamirunners #miamimarathon #ASICSFrontRunner #ASICSFrontRunner2019 #ASICSFrontRunnerUK #PMGCoaching
James 🏳️‍🌈✈️ - @shoulder_runner Instagram Profile - inst4gram.com
shoulder_runner
30

Post 961 - 07/03/19 • That was hot, hot, hot today ️️️ • Back in the Miami area this morning and today called for my interval workout, was the same as last week so I knew what to expect but the conditions were way off. I’m not ready for the heat but

Aventura, Florida
Comments

@shoulder_runner @hannbeam 😂😂🍳🍳

@michael.runstheworld @shoulder_runner thanks happy you like it. I dont know if i should add another 3.. That wasnt the plan but why not 😱 😅

Don't worry about explaining! 
Just show them and we will hold your phone while you do!

The Shield Phone Holder *
*
#runnersofinstagram #runners #run #training #train  #fitness #werunmiami #fitnessmotivation #fit #running #instarunners #imoveme #worldrunners #runner #runnersworld #uarunning #marathontraining #active #heartrunners #brickell #miamibeach #brickellrunclub #nike #nrc #miamimarathon #gorunmiami
Pro Verb Shield - @proverbshield Instagram Profile - inst4gram.com
proverbshield
2

Don't worry about explaining! Just show them and we will hold your phone while you do! The Shield Phone Holder * * #runnersofinstagram #runners #run #training #train   #fitness #werunmiami #fitnessmotivation #fit #running #instarunners #imoveme #wor

Comments

@danimerindamallevers 👏👏

@monarchcolor Cool pic! Check us out! 👌

Get your race bibb!
Get running!
We got your phone!
The Shield Phone Holder .
.
#runnersofinstagram #runners #run #training #train  #fitness #werunmiami #fitnessmotivation #fit #running #instarunners #imoveme #worldrunners #runner #runnersworld #uarunning #marathontraining #active #heartrunners #brickell #brickellrunclub #nike #nrc #miamimarathon #gorunmiami
Pro Verb Shield - @proverbshield Instagram Profile - inst4gram.com
proverbshield
4

Get your race bibb! Get running! We got your phone! The Shield Phone Holder . . #runnersofinstagram #runners #run #training #train   #fitness #werunmiami #fitnessmotivation #fit #running #instarunners #imoveme #worldrunners #runner #runnersworld #uaru

Comments

@giantnzofficial Wow! 😱

@truenopal Nice! 😊👍

You are the runner!
We are the phone holder!
So You Just Run &
We will hold phones!
.
.
#runnersofinstagram #runners #run #training #train  #fitness #werunmiami #fitnessmotivation #fit #running #instarunners #imoveme #worldrunners #runner #runnersworld #uarunning #marathontraining #active #heartrunners #brickell #brickellrunclub #nike #nrc #miamimarathon #gorunmiami
Pro Verb Shield - @proverbshield Instagram Profile - inst4gram.com
proverbshield
2

You are the runner! We are the phone holder! So You Just Run & We will hold phones! . . #runnersofinstagram #runners #run #training #train   #fitness #werunmiami #fitnessmotivation #fit #running #instarunners #imoveme #worldrunners #runner #runnerswor

Comments

@cavardix 👏👏

Rare change weather, so hot yesterday and so cold today! Good thing: i had intervals today, so with this benevolent weather i succeed in every segment  Not like last Wednesday. 
#miamimarathon #rebuildurselfnow #realtalk #instafit #motivation #bossbabe #runner  #thisismotherhood  #nuunambassador #1000milesrunclub
Paula - @rebuildurselfnow Instagram Profile - inst4gram.com
rebuildurselfnow
6

Rare change weather, so hot yesterday and so cold today! Good thing: i had intervals today, so with this benevolent weather i succeed in every segment Not like last Wednesday. #miamimarathon #rebuildurselfnow #realtalk #instafit #motivation #bossba

Comments

@rebuildurselfnow @mercury_omega 😊😎

@gempozzible Nice....🔥🔥🔥🔥

Siempre hay algo que puedes hacer.
⠀
When actress, TV host, blogger, and student @fertaltuzar isn’t working, she’s working out. .
.
.
.
.
#Fit2Run #F2RRunClub #RunMiami #RunDoral #DolphinMall #F2R #running #run #MiamiRunning #MiamiFamous #ItsNotMiamiWithoutYou #MiamiMarathon #Run305 #Miami #Doral #RunDoral #DoralRunners #MiamiRunners #Commit2Fit #IAmARunner #IGRunners #RunnersofMiami #RunnersofIG #RunClub #NeverNotRunning #RunningCommunity #nikerunning #nike
Fit2Run Miami - @fit2run_miami Instagram Profile - inst4gram.com
fit2run_miami
3

Siempre hay algo que puedes hacer. ⠀ When actress, TV host, blogger, and student @fertaltuzar isn’t working, she’s working out. . . . . . #fit2run #f2rrunclub #runmiami #rundoral #dolphinmall #f2r #running #run #miamirunning #miamifamous #itsnotmiami

Comments

@amigostutoring Niceeeeee!

@jelena_24fit 😉

La felicidad es parte de nuestras metas alcanzadas con el esfuerzo diario
@themiamimarathon 2018
-
Today’s run:
^Distance:5km
^Splits:
1km—5’42”
2km—6’40”
3km—6’15”
4km—5’55”
5km—6’28
•
•
•
Les comparto unas series de sprints:
~Walk/Sprints-5 Sets
1min Walk
30sec Sprints
~1&1 Sprints-5 Sets
1min Walk 
1min Sprint
~HIIT & Sprints -5 Sets
20 sec Walk
30 sec Sprint.
•2 min cool down run in between.
•
•
•
#womencrushwednesday #wednesdayworkout #women2follow #waybackwednesday 
#runitfast #runnergirl #sprints #goals #fitnesstraining #runmore #inspire #humpday #runplanet #instarunners #runningtips  #workoutinspo #fitness #marathonrunner #runninggirlssv #runners503 #runningaddict #fitspo  #dreambig #miami #miamimarathon #halfmarathon #underarmour
Pamela Argueta - @runningwithpam Instagram Profile - inst4gram.com
runningwithpam
17

La felicidad es parte de nuestras metas alcanzadas con el esfuerzo diario @themiamimarathon 2018 - Today’s run: ^Distance:5km ^Splits: 1km—5’42” 2km—6’40” 3km—6’15” 4km—5’55” 5km—6’28 • • • Les comparto unas series de sprints: ~Walk/Sprints-5 Sets 1m

Miami, Florida
Comments

@itslaracarter Love it!

@nikkiibear runningwithpam 💛💛💛

Hola 
.
Your running shoes have the power to transform a bad day into a good day
.
Tu zapatillas tienen el poder de cambiar tu día
.
Happy Thursday!!!
*
*
*

#bodyweighttraining #run #running#marathoner
#maraton #entrenar #workout
#tcsnymarathon #madridmarathon #bostonmarathon #phillymarathon 
#chicagomarathon #miamimarathon #trainingtips #runner #keepmovig #exercise #move #getfit #stayfit #burncalories #lossweigh #healthylife #youcandoit #dontgiveup #buff
#carmenhealfitness #stamfordathleticclub #stamfordct
Carmen - @carmenhealfitness Instagram Profile - inst4gram.com
carmenhealfitness
9

Hola . Your running shoes have the power to transform a bad day into a good day . Tu zapatillas tienen el poder de cambiar tu día . Happy Thursday!!! * * * #bodyweighttraining #run #running #marathoner #maraton #entrenar #workout #tcsnymarathon #mad

Torrington, Connecticut
Comments

@carmenhealfitness @adela.arte.sana gracias guapa

@fittobeclear ❤️❤️

@javier250991 uno de los super-adaptado con mayor evolución desde que recibió su bicicleta 
#lafundacionenmiami
#pormasmovimiento
#superadaptados 
#42km 
#miamimarathon 
#movimiento
#inspiracion 
#voluntad
#dedicacion 
#juntossomosmas
@costa_hollywood_beach_resort @delta @thecoffeestoremiami @yomu.love @cynthia__zak @ferdimaggi @jeanmaggiok @monicacivarolo.art @mvictoriamilano
Fundación Jean Maggi - @fundjeanmaggi Instagram Profile - inst4gram.com
fundjeanmaggi
1

@javier250991 uno de los super-adaptado con mayor evolución desde que recibió su bicicleta #lafundacionenmiami #pormasmovimiento #superadaptados #42km #miamimarathon #movimiento #inspiracion #voluntad #dedicacion #juntossomosmas @costa_hollywoo

Comments

@ferdimaggi 👏👏👏🥰

Lo mejor de ayudar en la construcción de las metas deportivas de una persona es que juntos van librando las diferentes batallas que se presentan durante la preparación de una Maratón en este caso la #MiamiMarathon muchos dirán bueno que tanto sacrificio amerita eso? Pues pregúntenle a @henryhemodinamia y podrá darles una idea. *Madrugar los días que los demás duermen. *Dormir los días que los demás se van de fiesta. *Salir a entrenar dejando a un lado muchas veces el desayuno familiar. *Tomar agua mientras los demás consumen cualquier cantidad de bebidas. *Cuidar la alimentación así estés en el Buffet de la Reina de Inglaterra. *Soportar horas y horas de entrenamiento cuando te duela hasta el alma. *Luchar contra tu mente cuando te dice que pares, que no eres capaz, que esto no es lo tuyo, que no vale la pena, que lo dejes hasta ahí, que el próximo metro no importa. *Soportar los comentarios de la gente incluso de personas que nos quieren (estás flaco, vicioso, drogadicto, sidoso) entre muchas otras más.

Cuándo vas a la maratón a disfrutarla la historia es una, pero cuando desde ya sabes que lo haz dado todo y que vas a sufrirla por alcanzar tu objetivo ahí cambia la historia, la perspectiva, la realidad, una es un trote de paz por caminos llenos de flores, la segunda es una batalla entre la distancia, el reloj y tú de resto simplemente #NTR #NuncaTeRindas

@instarunnersco @instarunnerslat @monsterruncolombia @monsterrunnersco @suralcolombia @mmcucuta @mmboficial @mmbaq @danielruizntr
MonsterRun Colombia - @monsterruncolombia Instagram Profile - inst4gram.com
monsterruncolombia
0

Lo mejor de ayudar en la construcción de las metas deportivas de una persona es que juntos van librando las diferentes batallas que se presentan durante la preparación de una Maratón en este caso la #miamimarathon muchos dirán bueno que tanto sacrifi

So i didnt get much footage and my bib was not on right. I havent even tried to look for footage/pics courtesy of 305K. 2 hours 2 mins and I fell twice!! 13 effin miles!! And 4 bridges! 3 big 1 small!!
.
.
#305K #HalfMarathon #21K #MiamiMarathon #Marathons #AdaptedMarathon #WheelchairMarathon #305Marathon #WheelchairRunners #WheelchairsMiami #AdaptedMiami #305Day #
DriftLife - @stcasanova Instagram Profile - inst4gram.com
stcasanova
5

So i didnt get much footage and my bib was not on right. I havent even tried to look for footage/pics courtesy of 305K. 2 hours 2 mins and I fell twice!! 13 effin miles!! And 4 bridges! 3 big 1 small!! . . #305k #halfmarathon #21k #miamimarathon #mar

Comments

@stcasanova @budda_fly_kisses really wish i got footage of me going downhill

@brown_sugar_babe09 @stcasanova your such a rockstar you will be able to capture it during your next event!!💯

¿Quieres salir en nuestro perfil? 🤩 Síguenos y etiquétanos en tu foto #Pix4U y podrás!!  No olvides revisar tus fotos después de cada carrera en pix4u.com! ¿Cómo? 🤓  Selecciona la carrera‍️ - Ingresa tu número de corredor‍ - Disfruta de tus fotos!
.
Hoy compartimos a Cesar! 
Posted @withrepost • @cesar_diaz89 Km 33 del Maratón  ....... Cuando disfrutas de correr se nota ‍️
.
.
.
Con ansias de volver a entrenar fuerte  .
.
.
.
.
.
#Garmin #GarminChile #Pix4U #HammerNutrition #HCK #Maraton #RoadTo #Concetracion2019 #MiamiMarathon #Nike #NikeRunning #Chile #InstaChile #Santiago #TrackAndField #Valparaiso #colombia
Pix4U - @pix4u_cl Instagram Profile - inst4gram.com
pix4u_cl
3

¿Quieres salir en nuestro perfil? 🤩 Síguenos y etiquétanos en tu foto #pix4u y podrás!! No olvides revisar tus fotos después de cada carrera en pix4u.com! ¿Cómo? 🤓 Selecciona la carrera‍️ - Ingresa tu número de corredor‍ - Disfruta de tus fotos! .

Santiago, Chile
Comments

@diamondleaguemonaco 💪🏆

@yakirunner Irán a la maratón Santiago el día 7 de abril...

Winter running...but with Spring in our steps!!️...It’s A Mindset...
www.mindmilesonline.com

Sign up for our email list for launch updates and a chance to win free apparel. Follow us on Instagram and Facebook!@mindmiles_gram  #mindovermiles #tokyomarathon #marathonfest #orlandotrackshack #running #rundisney #waltdisneyworld #runner #chicagomarathon #runnersofinstagram #londonmarathon #parismarathon #ouchalfmarathon #flyingpigmarathon #bmovanmarathon #twincitiesmarathon #disneymarathon #disneyworld #bostonmarathon #miamimarathon #runnerswag #runnersofinstagram #run #mizunorunning #hokaoneone #brooksrunning #sacouny #asicsrunning #garminforerunner #garminrunning
Mind|Miles - @mindmiles_gram Instagram Profile - inst4gram.com
mindmiles_gram
3

Winter running...but with Spring in our steps!!️...It’s A Mindset... www.mindmilesonline.com Sign up for our email list for launch updates and a chance to win free apparel. Follow us on Instagram and Facebook!@mindmiles_gram #mindovermiles #tokyoma

The Bean
Comments

@chef_reyy This just made me hungry!

How do you spot a true runner?
-------------
1. Sees an advertised race WITH A MEDAL & signs up!
2. Books a flight 
3. Runs a Half Marathon (makes no sense flying sooo far and doing anything less).
4. Didn't train for #3 but ran it like a boss
------------
Shout out to our very own TrainFit Mile Chaser @trainfitclubja @itisbana. ------------
Repping @jamaica_moves at the 305 Miami Marathon on Sunday, March 3, 2019
------------
TrainFit Mile Chasers
Chasing Miles...Changing Lives
.
.
#run #305miamimarathon #miamimarathon #miles #allmilesmatter #meditation #running #runner #core #pace #fit #fitness #fitlife
TrainFit Club Mile Chasers - @tfcmilechasers Instagram Profile - inst4gram.com
tfcmilechasers
5

How do you spot a true runner? ------------- 1. Sees an advertised race WITH A MEDAL & signs up! 2. Books a flight 3. Runs a Half Marathon (makes no sense flying sooo far and doing anything less). 4. Didn't train for #3 but ran it like a boss ------

Comments

@jacquelinewilcott Congrats🎉🎉

@kim_ber_lisky Go @itisbana!!!!!!!!!!!!!!

Get fit and we hold your phone while you do!
Fitness and Music Go Better Together .
.
#runnersofinstagram #runners #run #training #train  #fitness #werunmiami #fitnessmotivation #fit #running #instarunners #worldrunners #runner #runnersworld #uarunning #marathontraining #marathon #runnerslife #ua  #fitnesslifestyle #fitnesswomen #fitnessmen  #heartrunners #brickell #brickellrunclub #smallbusiness #nike #nrc #miamimarathon #gorunmiami
Pro Verb Shield - @proverbshield Instagram Profile - inst4gram.com
proverbshield
1

Get fit and we hold your phone while you do! Fitness and Music Go Better Together . . #runnersofinstagram #runners #run #training #train   #fitness #werunmiami #fitnessmotivation #fit #running #instarunners #worldrunners #runner #runnersworld #uarunni

Comments

@eventsbyaja 👀

Monday Motivation...every now and then we do something we didn't think we could do. We become someone we didn't think we were. We prove our capabilities and shatter our limitations.  I promise you...running in a K anything was unthinkable. Now...well...this B crossed another finish line... Thanks @iwilltakeyouplaces for your incredible support. #letsdothis #miamimarathon
@jackiedici Instagram Profile - inst4gram.com
jackiedici
8

Monday Motivation...every now and then we do something we didn't think we could do. We become someone we didn't think we were. We prove our capabilities and shatter our limitations. I promise you...running in a K anything was unthinkable. Now...well

Miami, Florida
Comments

@anilavanwegen So proud of you xoxoxo miss you my friend

@carriejounderwood I love this!❤️

I'm a little late here, but @blueridgeoutdoors was kind enough to do an exposé on my @themiamimarathon fundraiser for @miamiwaterkeeper @frankieruiz
Andrew Otazo - @andrewotazo Instagram Profile - inst4gram.com
andrewotazo
9

I'm a little late here, but @blueridgeoutdoors was kind enough to do an exposé on my @themiamimarathon fundraiser for @miamiwaterkeeper @frankieruiz

Key Biscayne, Florida
Comments

@3dprintmyroute Keep up the good work 👏👏

@jamonyvice Magic

Add your NAME and your FLAG 🇻🇪 🇨🇴 🇧🇷 🇺🇸 to your running shirts and tops!!! DM or Whatsapp me! #race #marathon #halfmarathon #triathlon #running #run #miamimarathon #weston #doral
AISSEN by Aissa Ovalles - @teesbyaissen Instagram Profile - inst4gram.com
teesbyaissen
4

Add your NAME and your FLAG 🇻🇪 🇨🇴 🇧🇷 🇺🇸 to your running shirts and tops!!! DM or Whatsapp me! #race #marathon #halfmarathon #triathlon #running #run #miamimarathon #weston #doral

Weston, Florida
Day 12
This is America (woo, ayy)
Don't catch you slippin' up (woo, woo, don't catch you slippin', now)
Don't catch you slippin' up (ayy, woah)
Look what I'm whippin' up (Slime!)
This is America (yeah, yeah)
Don't catch you slippin' up (woah, ayy)
Don't catch you slippin' up (ayy, woo)
Look what I'm whippin' up (ayy)
Look how I'm geekin' out (hey)
I'm so fitted (I'm so fitted, woo)
I'm on Gucci (I'm on Gucci)
I'm so pretty (yeah, yeah)
I'm gon' get it (ayy, I'm gon' get it)
Watch me move (blaow)
This a celly (ha)
That's a tool (yeah)
On my Kodak (woo, Black)
Ooh, know that (yeah, know that, hold on)
Get it (get it, get it)
Ooh, work it (21)
Hunnid bands, hunnid bands, hunnid bands (hunnid bands)
Contraband, contraband, contraband (contraband)
I got the plug on Oaxaca (woah)
They gonna find you like blocka (blaow)

No charges... No justice #stephonclark

#trainlikevegeta #humanthunderstorm #prorer #instarunners #jtsub3 #getrippedordietrying #peacoatmindset  #sub3in2019  #nikerunning  #myfastisfasterthanyourfast #miamimarathon  #mapmyrun #lasvegas #miles #runner  #trainingtodefyhistory #respectmyfast #MarathonJohn #noexcuses #nodaysoff  #G5agendas  #runstreak  #southbeach #lamarathon #miamimarathon #sickomode #miami #witchorunninass
John Taylor - @johntaylorshow Instagram Profile - inst4gram.com
johntaylorshow
2

Day 12 This is America (woo, ayy) Don't catch you slippin' up (woo, woo, don't catch you slippin', now) Don't catch you slippin' up (ayy, woah) Look what I'm whippin' up (Slime!) This is America (yeah, yeah) Don't catch you slippin' up (woah, ayy) Do

Hawthorne, California
Comments

@calegenesiiis 👍 👍

@progressgymwear 🙌🙌

WEEK 3 RUN 1
Before> start> after
If you can’t find a starting line, create one. 
Sunday 2 mile recovery run! When doing a recovery run you should be running at a pace that you can hold conversations. If you can’t talk, that’s a red flag, slow it down. 
I was only going to run 1 mile but I felt really comfortable during this one and decided I wanted to run a little longer. This run had me feeling good 🥰
10’45’’/mile .
.
.
.
Side note: you gotta run slower to get faster. When you begin to add extra runs to your week, they should be easy and slow – speed follows endurance! You should aim for 3 to 4 sessions per week for 30 minutes or more. Aim to make one of these sessions your long run where you plan to go farther than any of your other runs that week. Your body will endure the longer runs, making your shorter runs feel EASY  LETSSS GOOOO
.
.
.
#nike #nikerunning #nrc #niketraining #miamimarathon2019 #miamimarathon #miami #run #running #5ktraining #marathontraining #athlete #runwithfrnds #gorunmiami #werunmiami
Jasmine Ismail - @jazxrun Instagram Profile - inst4gram.com
jazxrun
6

WEEK 3 RUN 1 Before> start> after If you can’t find a starting line, create one. Sunday 2 mile recovery run! When doing a recovery run you should be running at a pace that you can hold conversations. If you can’t talk, that’s a red flag, slow it dow

Miami, Florida
Comments

@thelbagroup 🏃‍♀️

@mr_brickell #305halfmarathon 
#13point1 .
.
There are not limits to what you can accomplish, except the limits you place on your own thinking...
Brian Tracy.
.
.
#werun #beyondlimits #wheelchair #fitness #wearetherunners #ceroexcusas #gorunmiami #werunmiami #withoutlimits #miamimarathon #miami #runnersofinstagram #305 # #MorePositiveActionsLessEgo ------------------------------------------------
Let's bring #runnercommunity
#strongtogether #inclusionmatters
NIRVANA PROJECT ORGANIZATION - @nirvana.project Instagram Profile - inst4gram.com
nirvana.project
11

@mr_brickell #305halfmarathon #13point1 . . There are not limits to what you can accomplish, except the limits you place on your own thinking... Brian Tracy. . . #werun #beyondlimits #wheelchair #fitness #wearetherunners #ceroexcusas #gorunmiami #we

Comments

@_yoberly_ Don Vitto 🔥🔥@mr_brickell

I completed the Florida Storm Series today after running 5 Lifetime Run Florida events since November 2018. I love that you get these additional medals just for running more races. The more races the bigger the medals. It’s also really cool that these medals are magnetic and stick together.. #lifetime #runmiami #floridastormseries #floridastormseries2018 #floridastormseries2019 #lifetimefitness #category3 #category4 #category5 #fortlauderdalehalf #miamiturkeytrot #tropical5k #miamimarathon #305halfmarathon #themoreracesthebiggerthemedal #gold #silver #bronze #runner #3halfmarathons #10k #5k #medalchaser #spinningmedals #interlockingmedals
@cleanlifelng Instagram Profile - inst4gram.com
cleanlifelng
12

I completed the Florida Storm Series today after running 5 Lifetime Run Florida events since November 2018. I love that you get these additional medals just for running more races. The more races the bigger the medals. It’s also really cool that thes

Comments

@cleanlifelng @soraida220 Thanks!

@keesh46 @cleanlifelng I showed him 😁 he said congrats!!

But I didn’t die... I finished ! That’s all that matters. I almost threw in the towel at mile 4 my body was so tired and my legs just couldn’t. You have good running season and bad ones and this season was just not mine. Now closing this chapter and on to the next .. train harder and work harder that is all I can do. Learn from your mistakes and keep your chin up. Running is not easy but the love and passion is so rewarding .. from a the Miami Full Marathon, Princess 1/2 Marathon Weekend 22.4 miles last week and today’s 1/2 marathon-  Now it’s time to rest and have a little break. -
-
-
-
Thank you @thecookierunner for your words today and being silly with me
-
-
-
-

#running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #runmiami #miamimarathon #training #marathontraining #findyourpark #teamnuun #hshive #nuunlife #goneforarun #26point2 #305halfmarathon #findyourspark #halfmarathon
RunnerGirlGC - @runnergirlgc Instagram Profile - inst4gram.com
runnergirlgc
7

But I didn’t die... I finished ! That’s all that matters. I almost threw in the towel at mile 4 my body was so tired and my legs just couldn’t. You have good running season and bad ones and this season was just not mine. Now closing this chapter and

Comments

@madetomovetraining You finish strong!! 💪🏿

@aftershokz We’re so proud of you for pushing through! 🙌

....it's really for the cold beer.  #marathontraining #beer #runnergirl#miamimarathon #proudmoment #nonscalevictory
Jack - @otfjunkie Instagram Profile - inst4gram.com
otfjunkie
10

....it's really for the cold beer. #marathontraining #beer #runnergirl #miamimarathon #proudmoment #nonscalevictory

Lummus Park, Miami Beach
Comments

@patriciarobinson67gmailcom Hey babe❤️incredible

@classy7272_ Looking amazing, as always! ❤️❤️❤️

I'm not one for jewelry...but this is a good token to add to the collection. #marathontraining #5K #runningmotivation #runnergirl #miami #305 #miamimarathon #medal.....
Jack - @otfjunkie Instagram Profile - inst4gram.com
otfjunkie
3

I'm not one for jewelry...but this is a good token to add to the collection. #marathontraining #5k #runningmotivation #runnergirl #miami #305 #miamimarathon #medal .....

Comments

@run.miami And even better, you'll receive the official finisher medal that unfortunately was not able to arrive in time due to a shipment error, which will be mailed directly to your home address that you indicated in your registration.

@jackiedici @run.miami yes! I got the email...either way still pretty proud to add this one...5K strong... getting ready for the marathon.

I had the great pleasure of volunteering with my Zeta Phi Deltasigs at the Miami Marathon this morning #Miami #miamimarathon #volunteer #staythirsty #stayhydrated #deltasigmapi #zetaphi #floridaatlanticuniversity #fau
Austen Canonica - @austencanonica Instagram Profile - inst4gram.com
austencanonica
0

I had the great pleasure of volunteering with my Zeta Phi Deltasigs at the Miami Marathon this morning #miami #miamimarathon #volunteer #staythirsty #stayhydrated #deltasigmapi #zetaphi #floridaatlanticuniversity #fau

Miami Marathon Starting Line
Do you know that feeling? - @raybandz317 “Marathon Motley 13.1”

#MiamiMarathon #305halfmarathon #BlackMenRun
MotleysWay - @marathonmotley Instagram Profile - inst4gram.com
marathonmotley
29

Do you know that feeling? - @raybandz317 “Marathon Motley 13.1” #miamimarathon #305halfmarathon #blackmenrun

Miami Beach, Florida
Comments

@muva__rose WINS 🔥

@madetomovetraining Way to finish my dude!! Strong finish 💪🏿

Some may be tired of hearing me announce this moment in my life, but the reality is, I am doing this for me. I know I’m not the fastest runner but I’m up and running to make a difference. I have been battling type one diabetes (the invisible disease) for more than 15 years closer to 20 and thankfully no complications. While I am still able and young enough to run I have challenged myself to cross that finish line even if it takes me a year! So again I am thankful for those who genuinely do care and took their time to wish me luck! #RunMiami #MiamiMarathon #305HalfMarathon #MIA #type1diabetes #Courage #Discipline #Nike #NewBalance #UnderArmour #CorreQueTeCojo
Jorge Soto®️ - @the_real_estate_scholar Instagram Profile - inst4gram.com
the_real_estate_scholar
20

Some may be tired of hearing me announce this moment in my life, but the reality is, I am doing this for me. I know I’m not the fastest runner but I’m up and running to make a difference. I have been battling type one diabetes (the invisible disease)

Ocean Drive, South Beach
Comments

@the_real_estate_scholar @gabrielapalacioss 🤗

@bill.hernandez Awesome!

It always seems impossible until it is done.
#miamimarathon #
Green Gym-Outdoor Fitness - @ggorunners Instagram Profile - inst4gram.com
ggorunners
1

It always seems impossible until it is done. #miamimarathon #

Comments

@ggorunners #run #running #sundayfunday #jogging #lean #cardioday #runnowwinelater #runsolerun #irunthisbody #womenrunning #myracemypace #onemileatatime #longdistancerunner #motivation #determination #nevergiveup #runner #happy #inspiration #healthylifestyle #fitgirl #workout #workhard #sport #rungirl #marathon #wealwaysruninparadise #runrestrepeat

Miami Marathon #miami #miamimarathon #running #marathon #julbo #julboeyewear @julbo_eyewear
Christophe Isaert - @tof_is_art Instagram Profile - inst4gram.com
tof_is_art
8

Miami Marathon #miami #miamimarathon #running #marathon #julbo #julboeyewear @julbo_eyewear

2019 Fitbit Miami Marathon and Half Marathon
Comments

@tof_is_art @philippegars même pas, on avait une bière offerte à l'arrivée mais j'ai résisté 😂

@philippegars @tof_is_art sérieux tu as résisté ?... 😂😂😂

Enough about Cel. Here's my marathon medal for my 7th Miami 1/2 marathon. Good for me!#miamimarathon
J.R. - @horneplaysuke Instagram Profile - inst4gram.com
horneplaysuke
0

Enough about Cel. Here's my marathon medal for my 7th Miami 1/2 marathon. Good for me!#miamimarathon

Miami Marathon
Pura dinamita junta, fin de semana inolvidable en Miami.. Listos para dejarlo todo en la cancha, 🇺🇾-🇬🇹-🇧🇷@rivero_fondista @jefersonaze @dieg.uy @resarpado23 #alejandromartinezlifecoach #atleta #nevergiveup #runners #coachdevida #miamimarathon
Alejandro Martinez - @alejandromartinezlifecoach Instagram Profile - inst4gram.com
alejandromartinezlifecoach
2

Pura dinamita junta, fin de semana inolvidable en Miami.. Listos para dejarlo todo en la cancha, 🇺🇾-🇬🇹-🇧🇷@rivero_fondista @jefersonaze @dieg.uy @resarpado23 #alejandromartinezlifecoach #atleta #nevergiveup #runners #coachdevida #miamimarathon

Miami Beach South Beach
Comments

@rivero_fondista Mañana Dios Primero explota toda la energía en la competencia... Saludos hermanos un Honor! @maratonyerbamate @jefersonaze @dieg.uy

@jefersonaze Muy pronto amigo!!