#mondaymo
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July so far is one for the books. 
I've had so much of my own air to just breathe, so much time to think about my own life; my shortcomings, triumphs and aspirations. ME TIME IS CRITICAL.

#mondaymo #mondaymotivation #selflove #selfcare #mentalhealth #spiritualhealth #awakening #love #relationships #introspection #selfish #dearstudentbyjam
👑Jamila Jacob👑 - @madame_jacob Instagram Profile - inst4gram.com
madame_jacob
2

July so far is one for the books. I've had so much of my own air to just breathe, so much time to think about my own life; my shortcomings, triumphs and aspirations. "ME TIME" IS CRITICAL. #mondaymo #mondaymotivation #selflove #selfcare #mentalheal

Comments

@nicky.pia.emma.jones I felt this. 😭😩

@madame_jacob 😘😘❤️

A little #MondayMotivation! Here’s to a new week filled with new opportunities!
Practically Minimal - @practicallyminimal Instagram Profile - inst4gram.com
practicallyminimal
3

A little #mondaymotivation ! Here’s to a new week filled with new opportunities!

Edmonton, Alberta
Comments

@jillaveryfitness ❤️❤️❤️❤️ Yes

@skattalife Aaah

I used to HATE change. “I was getting comfortable. I was happy,” I would protest. Needless to say this outlook robbed me of a lot a joy when I had unwanted changes in friendship, relationships, school life etc. ⁣⠀
⁣⠀
But COMFORT STUNTS GROWTH. We are constantly in evolution and the goal should be to be happy, but through learning to think critically, to adapt and to adjust. NOTHING stays the same, and it shouldn’t.⁣⠀
⁣⠀
#dearstudentbyjam #evolving #building #growth #progress #mondaymotivation #mondaymo #businessrules #lifeskills #entrepreneurs #hustlers #smallbusinessnyc #smallbusinesstrinidad #evolution #forwardthinking #foresight
👑Jamila Jacob👑 - @madame_jacob Instagram Profile - inst4gram.com
madame_jacob
2

I used to HATE change. “I was getting comfortable. I was happy,” I would protest. Needless to say this outlook robbed me of a lot a joy when I had unwanted changes in friendship, relationships, school life etc. ⁣⠀ ⁣⠀ But COMFORT STUNTS GROWTH. We are

New York, New York
Comments

@saint_hadar Amén sister ❤️🙌

@madame_jacob 😬 thank u

A new day is upon us .Time to rise and shine ,get on your hustle and grind Stay positive ,Stay focused and do not give up.Think positive and good things will happen.Stay blessed and encouraged.

#love 
#dedicated 
#motivationvideo 
#strength 
#vision 
#success 
#Motivated 
#focus 
#growth
#outlook 
#courageous 
#mondaymo
Jamel Hassell - @hasselljamel Instagram Profile - inst4gram.com
hasselljamel
1

A new day is upon us .Time to rise and shine ,get on your hustle and grind Stay positive ,Stay focused and do not give up.Think positive and good things will happen.Stay blessed and encouraged. #love #dedicated #motivationvideo #strength #vision

Saint George, Saint George, Bermuda
Comments

@sarah_graphic_4 Hi, can I draw a picture of you or make a very good logo for your business at an affordable price? DM me if you’re interested?

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Beach more  Worry less!! How? We’ll help you! Click the link in the bio to save your seat and start your journey to booming success!!
......
I Sea you little️#photobombed
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Happy Monday loves🦋
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 #beachlover #beachescape #beachbreeze #wanderess #nomore9to5 #journeytothedream #femalepower 
#summervibes #summer2019 #socialcuratorchallenge 
#livehappy #dreambig #bigdreams
#youdoyou #bodyimage #mondaymoods #mondaymo
#photobomb #mondayfeels #sundaze #sunnyvibes #50shadesofblue #photobomber #sundayfeels 
#beachlook #summerfeels #over40andfit #mompreneurs #bossbabetribe
Next Level Entrepreneurs - @nextlevelentrepreneurs_academy Instagram Profile - inst4gram.com
nextlevelentrepreneurs_academy
1

Beach more Worry less!! How? We’ll help you! Click the link in the bio to save your seat and start your journey to booming success!! ...... I Sea you little️#photobombed . . . Happy Monday loves🦋 . . . . . . #beachlover #beachescape #beachbreeze #w

Comments

@kdrb_beautyfavorites That place looks beautiful!

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New price!  Open House this Sunday 06/16, 2-5 PM at our Mid Century dream house in the hills of Sherman Oaks. -
-
INFO:
PRICE: $1,750,000
ADDRESS: 15206 ENCANTO DRIVE
BEDROOMS: 5
BATHS: 4
SQ FT: 2,801
LOT SIZE: 8,915 -
OPEN HOUSE SCHEDULE : 
SUN 06.16, 2-5PM
-
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Stunning city and mountain views are waiting for you at this Mid Century post and beam Dream House in the coveted hills of Sherman Oaks. Step through the oversized entry door into the perfect open floor plan. The upper level features 13 foot floor to ceiling windows, new engineered hardwood floors throughout, decks to both sides and a decorative fireplace wall.

The open kitchen boasts all Viking stainless steel appliances, a 4 person eat-in island, quartz countertops, a wine fridge and shaker style cabinets.

A barn door leads you to the master en-suite with large walk in closet and bathroom with dual sinks, large shower and vanity desk with oversized mirror.

2 bedrooms off the living area are connected by a walk in closet and bathroom with shower.

The lower level boasts a full kitchen with Viking appliances and wine fridge as well as a large deck for dining al fresco/entertaining and views for days. Another full bathroom and laundry room with washer/dryer + separate entrance as well as 2 bedrooms, incl. a master suite with freestanding tub, oversized shower, dual vanities and large walk-in closet, complete the lower level.

Extensively remodeled in 2016 this home is situated on a street to street double lot with upgraded 4 zone HVAC+Nest, new copper plumbing, new 200 amp panel plus full rewire including cable/internet in every bedroom, industrial style vents in living area, irrigation system in yard as well as all planters boxes, fresh landscaping and double garage with extra storage accessible from inside the house. Large backyard with entertaining deck and room for a pool.

Welcome home!
#shermanoaks #encino #burbank #studiocity
 #larealestate #losangeleshomes #dwellmagazine #dwell #homeenvy #jungalowstyle #bungalowstyle #modernhomes #midcenturymodern #jeffersonpark #mondaymo #aspirationalliving #inspirationalliving #acmerealestate #takemehome @acmerealestate @silkefernaldrealestate @makerofhome
Emily Sinclair - @realitygirl Instagram Profile - inst4gram.com
realitygirl
4

New price! Open House this Sunday 06/16, 2-5 PM at our Mid Century dream house in the hills of Sherman Oaks. - - INFO: PRICE: $1,750,000 ADDRESS: 15206 ENCANTO DRIVE BEDROOMS: 5 BATHS: 4 SQ FT: 2,801 LOT SIZE: 8,915 - OPEN HOUSE SCHEDULE : SUN 06.1

Sherman Oaks, California
Comments

@weirdhomestour Awesome

@k.mo1976 Each one is more beautiful!!! I LOVE the exposed venting!! Gorgeous!!😍

Träningsvärk lite över allt efter gårdagens PT pass, det e gött när det känns 
•
•
#träningsglädje #minresaräknas #momlife #mammaträning #mammamage #allakan30 #lyckanattfåträna #mammamage #strongmom #strongerboddy #träning #styrketräning #fittnes #peppkonto #inspiration #wecandoit #idoitforme #monday #mondaymo #träningsvärk #betterbodies #workoute #workoutegirl #pt #styrketräning #starkarekropp #motivation
Jessika - @min_traningsresa19 Instagram Profile - inst4gram.com
min_traningsresa19
6

Träningsvärk lite över allt efter gårdagens PT pass, det e gött när det känns • • #träningsglädje #minresaräknas #momlife #mammaträning #mammamage #allakan30 #lyckanattfåträna #mammamage #strongmom #strongerboddy #träning #styrketräning #fittnes #pe

Comments

@min_traningsresa19 @bodyworkoutburn tack 😍

Grand charging, spinning top in mud, beating around the bush, planning planning and more planning.⁣⁣
⁣⁣
𝐈𝐭’𝐬 𝐭𝐢𝐦𝐞 𝐟𝐨𝐫 𝐚𝐧 𝐢𝐦𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐜𝐨𝐮𝐫𝐬𝐞 𝐨𝐟 𝐚𝐜𝐭𝐢𝐨𝐧. 𝐉𝐮𝐬𝐭 𝐣𝐮𝐦𝐩 𝐢𝐧 𝐚𝐧𝐝 #𝐣𝐮𝐬𝐭𝐝𝐨𝐢𝐭 ⁣⁣
⁣⁣
⁣⁣
@koolestnerdever I was listening ⁣⁣
⁣⁣
⁣⁣
#imperfectaction #perfectionismsucks #keepitsimple #keepitbasic #action #lesstalkmorewalk #mondaymo #mondaymotivation #dearstudentbyjam #productivity #bossingup #levelup #goals #goalslaying
👑Jamila Jacob👑 - @madame_jacob Instagram Profile - inst4gram.com
madame_jacob
1

Grand charging, spinning top in mud, beating around the bush, planning planning and more planning.⁣⁣ ⁣⁣ 𝐈𝐭’𝐬 𝐭𝐢𝐦𝐞 𝐟𝐨𝐫 𝐚𝐧 𝐢𝐦𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐜𝐨𝐮𝐫𝐬𝐞 𝐨𝐟 𝐚𝐜𝐭𝐢𝐨𝐧. 𝐉𝐮𝐬𝐭 𝐣𝐮𝐦𝐩 𝐢𝐧 𝐚𝐧𝐝 #𝐣𝐮𝐬𝐭𝐝𝐨𝐢𝐭 ⁣⁣ ⁣⁣ ⁣⁣ @koolestnerdever I was listening ⁣⁣ ⁣⁣ ⁣⁣ #imperfectaction #perfe

New York, New York
If you wait until you are 100% sure to start something new, you will likely be too late. 
#MondayMo
#TrustNow
#HG
Clement Mwamba - @clems_mc Instagram Profile - inst4gram.com
clems_mc
1

If you wait until you are 100% sure to start something new, you will likely be too late. #mondaymo #trustnow #hg

Comments

@nshim_jean18 What do u want to tell

We were behind schedules due to the Eid Break, hence the need for us to double up. 
In the Picture above is one of the deliveries done yesterday.. Tyres 11 R22.5, 11 R24.5 and 315/80 R22.5 SunFull Brand as delivered at one of our Customers’ office.  Dear Truck Owners/Drivers, Contact YAY Tyres today for a Good Deal on a Great Tyre.. Whatever you drive, YAY Tyres is your number one Trusted Tyre Dealer in Nigeria. @ YAY Tyres, we give you a good deal on a great TYRE. Our prices are competitive and we do not compromise when it comes to quality.

Contact us today for your TYRES and BATTERIES.  Follow us on 
Instagram @yay_tyres.
You can click the link in our Bio to chat directly with us on whatsapp. Or simply give us a call 08188115814. 
YAY TYRES: Experts in Tyre Solutions

Drive Safer. Drive Smarter.
Drive YAY TYRES
BUY High Quality Tyres to Rely on @ YAY Tyres

#yay_tyres
#lagostyreseller
#0706friday
#bananaisland
#bananaislandlagos
#ikoyi
#vgc
#lekki
#ajah
#lagostrends
#lekkimen
#lagosbigboys
#lekkigirls
#lagosbusiness
#legitvendorsng
#lekkibigboys
#lekkibabes
#triciabiz
#lagosnme
#lagoshustler
#hustlesquare
#naijabrand
#mondaymo
#lagosnigeria
#lagosvendors
#jagabanofig
#distinctvendors
#jacbellmedia
#bananaislandbigboys
Y A Y TYRES - LagosTyreSeller - @yay_tyres Instagram Profile - inst4gram.com
yay_tyres
13

We were behind schedules due to the Eid Break, hence the need for us to double up. In the Picture above is one of the deliveries done yesterday.. Tyres 11 R22.5, 11 R24.5 and 315/80 R22.5 SunFull Brand as delivered at one of our Customers’ office.

Lagos, Nigeria
Comments

@afolabi_solomon You charge for delivery?

@yay_tyres @afolabi_solomon that will depend on quantity and where you want the Tyre delivered sir.

Over the past couple of years I have found myself question my friendships and relationships with others and began to really value those important people in my life.
Everyone is continuously growing and changing. I’ve learned that It’s okay to out grow friendships and alter relationships if that’s what’s best for you! Just remember to choose people who choose you! 
—————————————————
#mondaymotivation #motivationdaily #motivationalquotes mondaymot #mondaymo #mondayshmonday #friendships #outgrowfriendships #choosepeoplewhochooseyou #choosepeoplewhochooseyou #choosepeople #growth #changed #learned #positiveaffirmations
Alisen Jennings Orlando Nanny - @alisen_wonderland Instagram Profile - inst4gram.com
alisen_wonderland
4

Over the past couple of years I have found myself question my friendships and relationships with others and began to really value those important people in my life. Everyone is continuously growing and changing. I’ve learned that It’s okay to out gro

Comments

@staceyj1206b Thanks so much for this post and God bless!

@thinkdebonair 🙌🏾

What you want most over want you want now
#MondayMo 
#Fearless
#HG
Clement Mwamba - @clems_mc Instagram Profile - inst4gram.com
clems_mc
0

What you want most over want you want now #mondaymo #fearless #hg

Catherine - @catherinmay Instagram Profile - inst4gram.com
catherinmay
1

Comments

@catherinmay #vsco #vscocam #vscoph #vscogood #vscophile #vscogrid #vscogram #vscocamphotos #vscom #vscophotos #instadaily #instalike #instagram #instamood #instapic #instacool #mondaymo #mondaymorning #wth

Whatever you drive, YAY Tyres is your number one Trusted Tyre Dealer in Nigeria. @ YAY Tyres, we give you a good deal on a great TYRE. Our prices are competitive and we do not compromise when it comes to quality.

Contact us today for your TYRES and BATTERIES.  Follow us on 
Instagram @yay_tyres.
You can click the link in our Bio to chat directly with us on whatsapp. Or simply give us a call 08188115814. 
YAY TYRES: Experts in Tyre Solutions

Drive Safer. Drive Smarter.
Drive YAY TYRES
BUY High Quality Tyres to Rely on @ YAY Tyres

#yay_tyres
#lagostyreseller
#bananaisland
#bananaislandlagos
#ikoyi
#vgc
#lekki
#ajah
#mondaymo₦£¥
#lagostrends
#lekkimen
#lagosbigboys
#mondaymonęy
#lekkigirls
#lagosbusiness
#legitvendorsng
#lekkibigboys
#lekkibabes
#triciabiz
#lagosnme
#lagoshustler
#hustlesquare
#naijabrand
#mondaymo
#lagosnigeria
#lagosvendors
#jagabanofig
#distinctvendors
#jacbellmedia
#bananaislandbigboys
Y A Y TYRES - LagosTyreSeller - @yay_tyres Instagram Profile - inst4gram.com
yay_tyres
24

Whatever you drive, YAY Tyres is your number one Trusted Tyre Dealer in Nigeria. @ YAY Tyres, we give you a good deal on a great TYRE. Our prices are competitive and we do not compromise when it comes to quality. Contact us today for your TYRES and

Lagos, Nigeria
Comments

@phildelitestudios Amazing post👏👏👏👌👍..we love your posts😍🤗🤗..keep them coming!!

@yay_tyres @phildelitestudios thanks for the comment. We are encouraged to do when we get comments like yours. We’ve been to your page and a great job you’ve done.... remain blessed

Whatever you drive, YAY Tyres is your number one Trusted Tyre Dealer in Nigeria. @ YAY Tyres, we give you a good deal on a great TYRE. Our prices are competitive and we do not compromise when it comes to quality.

Contact us today for your TYRES and BATTERIES.  Follow us on 
Instagram @yay_tyres.
You can click the link in our Bio to chat directly with us on whatsapp. Or simply give us a call 08188115814. 
YAY TYRES: Experts in Tyre Solutions

Drive Safer. Drive Smarter.
Drive YAY TYRES
BUY High Quality Tyres to Rely on @ YAY Tyres

#yay_tyres
#lagostyreseller
#bananaisland
#bananaislandlagos
#mondaymorning
#vgc
#lekki
#mondaymoney
#mondaymo₦£¥
#lagostrends
#lekkimen
#lagosbigboys
#cubanaclub
#lekkigirls
#lagosbusiness
#legitvendorsng
#lekkibigboys
#lekkibabes
#triciabiz
#lagosnme
#lagoshustler
#hustlesquare
#naijabrand
#mondaymo
#lagosnigeria
#lagosvendors
#jagabanofig
#distinctvendors
#jacbellmedia
#bananaislandbigboys
Y A Y TYRES - LagosTyreSeller - @yay_tyres Instagram Profile - inst4gram.com
yay_tyres
2

Whatever you drive, YAY Tyres is your number one Trusted Tyre Dealer in Nigeria. @ YAY Tyres, we give you a good deal on a great TYRE. Our prices are competitive and we do not compromise when it comes to quality. Contact us today for your TYRES and

Lagos, Nigeria
Comments

@cjcalebs_nails Because your post and your page is awesome🤩😍😘🤗..we've decided to give you a free eye lash..send a DM 🤗🤗!!

@tomiwaajayiphotography A lot of things that we don't even take note of... Wow

We love it out here.
Blessed Monday.

Believe yourself.

God over everything.

#mondaymo
#festivalmall 
#festactown
#growth
Festacmusictour - @festacmusictour Instagram Profile - inst4gram.com
festacmusictour
1

We love it out here. Blessed Monday. Believe yourself. God over everything. #mondaymo #festivalmall #festactown #growth

Shoprite Festac Town, Lagos
It is Monday again
What have you done in the past month that you are not happy about.🤔
Oya dust your shoe
Shake your body🤣
Dance away your sorry 
Say it after me I BELIEVE I CAN,I BELIEVE ME DREAMS WOULD COME

Dont just say try something new today

Take a bold step now

Dont forget oriflame is still changing life

The power of networking na ogbonge Stop begging that your uncle and aunty that want to help you

Biko tell them to support your business

Oya come and join oriflame with N3000 pere

We are action takers

Call/ chat 08116902073

You can also click on the link in the bio place order for any of our product like toothpaste,bodycream,makeup,bodyscrup,rollon,antiaging cream,perfumes,shampoo and lots more

#mondaymo
#mondayquotes
#oriflamebyaramie 
#organicskincare 
#lagosbusiness 
#organicproduct 
#nbctribe
#skincarepro
TIAMIYU RODIAT ARAMIDE - @oriflamebyaramie Instagram Profile - inst4gram.com
oriflamebyaramie
1

It is Monday again What have you done in the past month that you are not happy about.🤔 Oya dust your shoe Shake your body🤣 Dance away your sorry Say it after me "I BELIEVE I CAN,I BELIEVE ME DREAMS WOULD COME" Dont just say try something new today

Comments

@zakiasmorocco 😄😄👍

When you get Manna in the desert;don't forget that there is milk and honey waiting for you in the promised land. Keep moving. 
#MondayMo
#HeavenGang
Clement Mwamba - @clems_mc Instagram Profile - inst4gram.com
clems_mc
0

When you get "Manna" in the desert;don't forget that there is "milk and honey" waiting for you in the promised land. Keep moving. #mondaymo #heavengang

New videos coming soon, so here’s more time capsule from “Adventures in Balboa” courtesy of @ron_althouse  🤛1988.. Riding Sandy Beach board.. #victoriaskimboards #exileskimboards #skimasktheslumpgod #theskimlife #elev8industries #skimboardingpage #flaskskimboarding #getthumped #shorebreak #skimboards #skimboarders #mainstreetemporium #mondaymo#monday #money #graduation #marines #lagunabeach#wednesdaywisdom #wednesday #newportbeach
Steve Glade - @powerglade Instagram Profile - inst4gram.com
powerglade
19

New videos coming soon, so here’s more time capsule from “Adventures in Balboa” courtesy of @ron_althouse 🤛1988.. Riding Sandy Beach board.. #victoriaskimboards #exileskimboards #skimasktheslumpgod #theskimlife #elev8industries #skimboardingpage #fl

Balboa Pier
Comments

@powerglade @paulcarey4 deep roots

@kiyokurrency My team is exploding in growth, you look like a perfect fit, DM me 🙏

Greatness is inside you. It's inside all of us. Digging it up is like digging up burried treasure...
-
Repetitive, singular focus, and never stopping until you hit pay dirt.
-
#mondaymo #quoteoftheweek #motivation #motivationmonday #monday #mondaymotivation #crossfit #crossfitcolorado #fitness #fitnesscolorado #nutrition #nutritioncolorado #thisboxrocks #grit #goaldiggers
CrossFit Crossroads - @crossfitcrossroads Instagram Profile - inst4gram.com
crossfitcrossroads
0

Greatness is inside you. It's inside all of us. Digging it up is like digging up burried treasure... - Repetitive, singular focus, and never stopping until you hit pay dirt. - #mondaymo #quoteoftheweek #motivation #motivationmonday #monday #mondaymot

Don't let your crisis become your compass
#MondayMo
#HeavenGang
Clement Mwamba - @clems_mc Instagram Profile - inst4gram.com
clems_mc
2

Don't let your crisis become your compass #mondaymo #heavengang

Comments

@nshim_jean18 Nic

@clems_mc @nshim_jean18 thk u ma bro

 Monday motivation chest blast  kg milestone completed...beast mode on 🤘
#fitnessmodel #youfit #nopainnogain #chestworkout #mondaymo #fitfam #fitnessfreak #jaipurfitness #hifi #eatmoreeatclean #healthylifestyle #weightlifting
L S Jadaun - @lsjadaun_695 Instagram Profile - inst4gram.com
lsjadaun_695
3

Monday motivation chest blast kg milestone completed...beast mode on 🤘 #fitnessmodel #youfit #nopainnogain #chestworkout #mondaymo #fitfam #fitnessfreak #jaipurfitness #hifi #eatmoreeatclean #healthylifestyle #weightlifting

Nirman Nagar
Comments

@ronit_jain27 Seekh rha h mjhse !!👌👌

@lsjadaun_695 @ronit_jain27 oh my goodness 😬🤘

Danny - @ironlung941 Instagram Profile - inst4gram.com
ironlung941
12

Sarasota, Florida
Comments

@jj_try @mjerrett 👅✊🏽🍆

@mjerrett @jj_try 🔪

I grew up surrounded by flowers.

My mom was a designer florist and I used to help her cutting flowers or peeling the withered petals off them.
It is a very strong memory when now I step into a place that has an intense smell of fresh-cut flowers.

A set of three vases made in porcelain with colored glazes and gold at the rim.
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#micolceramics #ceramics #Industrycity #contemporaryceramics #uniquepiece #homedecor #design #interiors #nyc #brooklyn #madeatic #flowers #tbd #cutflowers #bouquet #vase #white #oneofakind #gold #architectureart #design #madeinbrooklyn #pottery #ethicallymade #mondaymo
Micòl Ceramics - @micol.ceramics Instagram Profile - inst4gram.com
micol.ceramics
0

I grew up surrounded by flowers. My mom was a designer florist and I used to help her cutting flowers or peeling the withered petals off them. It is a very strong memory when now I step into a place that has an intense smell of fresh-cut flowers. A

Micòl Ceramics
Strength comes from overcoming obstacles. That strength is the same strength you need when you face adversity.

So Then... To overcome adversity, welcome the obstacles! #Win #MondayMo
Dusty Otis - @dustyotis Instagram Profile - inst4gram.com
dustyotis
0

Strength comes from overcoming obstacles. That strength is the same strength you need when you face adversity. So Then... To overcome adversity, welcome the obstacles! #win #mondaymo

Detroit, Michigan
When I began actually working out a few years ago, I hardly stuck to structure or a routine.
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I felt myself getting bored with doing the same exercise over and over, week to week.
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Sound familiar?
I get it, you want to see change right now.
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The reality?
When I was working out, I was just going through the motions without having a specific goal.
I never had real results and I gave up fast.🤯
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I literately thought that if I just did some or even any type of workout, I would reach my *said* goal.
Because that’s what all of my favorite “fitspos” do so why can’t I?
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Little did I know that you have to make a plan, have a goal, and follow a specific routine for a period of time to actually see results.
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Although it can be overwhelming following people and seeing certain post daily on social media, there’s more than meets the eye.
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Set a goal and have a game plan on what you want to accomplish at the end of your programming.
Stick with your programming for a solid 4-8ish weeks without changing much other than volume over time.
Stick with a routine and training that you enjoy every single day.
Hire a coach to help push you even harder.
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These may seem like simple tips, but having a routine will be much easier for you to really focus on your goal(s) while only adjusting things when needed.
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More helpful tips?
Start with 2-3 compound movements then move onto a 3-4 accessory movements at the end.
Log your workouts
Write down your weight for every set
Then compare week to week to see if/where you are progressing.
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Give me a  below if you love a good workout routine and tell me your favorite exercise!
Mine would be Hip Thrust 
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#onlinebranding #businesscoaching #personaltrainer #onlinecoaching #fitnesstrainer #fitnesscoach #bossladiesmindset #achieveyourgoals #growyourbusiness #buildyourempire #igniteyourfire #weightlosscoaching #liveyourpassion #womeninbiz #progressnotperfection #instafit #onlinecoach #dreamersanddoers #fitlifestyle #instagoals #fitgoals
#enjoythejourney #fitcoach #fitchick #dreambig #fitnessmotivation #motivationmondaymood #mondaymo
Sami Beebe | Fitness Coach 💪🏻 - @samibeebe Instagram Profile - inst4gram.com
samibeebe
24

When I began actually working out a few years ago, I hardly stuck to structure or a routine. ⠀⠀⠀⠀⠀⠀ I felt myself getting bored with doing the same exercise over and over, week to week. ⠀⠀⠀⠀⠀⠀ Sound familiar? I get it, you want to see change right no

Cedar Falls, Iowa
Comments

@samibeebe @enveefit 🙌🙌

@samibeebe @tayjfitness_ yes! Love a good arm pump🔥💪🏻

And it's Monday again!

One of the biggest things I am stuggling with (besides the snow obv!) is Time Management. Or rather how it relates to my outside-of-day-job activities. Namely running and writing. Both are important and both take time.

My biggest issue? They both work welk to do first thing in the Morning . That's what everyone suggests. But what if you have more then one thing vying for your time I ask?? You can't fit everything in in the morning after all.

Currently I am tackling this by adding things I want to do and the times I want to do them in my phone calendar at the beginning of the week. Not a perfect system all the time but it reeeally helps for me to visualize when I will be doing what! (Pic is me right before running the Twin Cities Marathon last October!) How do you juggle multiple activities?
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#mondaymo 
#writersofinstagram 
#writer
#runner
#runnershigh
#marathon 
#writerswhorun
#writingtips
#rantoday 
#wip 
#creatives
#timemanagement
Jessica Werre - @beyond_the_office Instagram Profile - inst4gram.com
beyond_the_office
3

And it's Monday again! One of the biggest things I am stuggling with (besides the snow obv!) is Time Management. Or rather how it relates to my outside-of-day-job activities. Namely running and writing. Both are important and both take time. My big

Comments

@free.s_o_u_l I like your feeds💓💓check mine you will not be disappointed

@malotophogole You looks stunning girl

Kicking the week off with a dance party, of course  #mondaymo
Jazzercise Grand Island, NE - @gi.jazzercise Instagram Profile - inst4gram.com
gi.jazzercise
0

Kicking the week off with a dance party, of course #mondaymo

Grand Island, Nebraska
Good work view? You’re always just a hop, skip and a swim away from an even better one too. Ah Sydney.
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#Mondaymo #sydney #bondi #local #art #graffiti #summer #breaktime
Custom Cut Projects - @customcutprojects Instagram Profile - inst4gram.com
customcutprojects
3

Good work view? You’re always just a hop, skip and a swim away from an even better one too. Ah Sydney. ️ #mondaymo #sydney #bondi #local #art #graffiti #summer #breaktime

Comments

@rozetta.vape #cool

@spacexpics Pretty cool :)

It's Monday morning again
We thank God for life.
Wishing you all a fab week ahead
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#balloonsbypartyheaven 
#wecanachieve
#mondaymo
#itsmondayagain
#wearethankful 
#haveagreatweek
Biola. A - @balloonsbypartyheaven Instagram Profile - inst4gram.com
balloonsbypartyheaven
0

It's Monday morning again We thank God for life. Wishing you all a fab week ahead • • • #balloonsbypartyheaven #wecanachieve #mondaymo #itsmondayagain #wearethankful #haveagreatweek

London, United Kingdom
Do you know that there are other colors of robes that you and your bridesmaids can rock apart from white? 🤔🤔🤔
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We are all about the Color!!! .
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#mbmnigeria #mbm #10yearschallenge #10yearchallenge
#monday #mondaymo
Made For The Bridesmaid - @mbm_nigeria Instagram Profile - inst4gram.com
mbm_nigeria
0

Do you know that there are other colors of robes that you and your bridesmaids can rock apart from white? 🤔🤔🤔 . . 🤓🤓🤓 . . . We are all about the Color!!! . . . . . . . . #mbmnigeria #mbm #10yearschallenge #10yearchallenge #monday #mondaymo

Snapped this whilst in Adelaide - love the timber/copper feature on this otherwise mundane drywall column. Timber will always add warmth to a space and copper adds that rustic charm. Fab coffee too ️ 
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#timber #copper #coffee #Peppertones #Adelaide #Mondaymo #CCP #CustomCutProjects #building #carpentry #joinery #Sydney
Custom Cut Projects - @customcutprojects Instagram Profile - inst4gram.com
customcutprojects
1

Snapped this whilst in Adelaide - love the timber/copper feature on this otherwise mundane drywall column. Timber will always add warmth to a space and copper adds that rustic charm. Fab coffee too ️ • #timber #copper #coffee #peppertones #adelaide

Adelaide, South Australia
Comments

@campfireinvestments 👌👌👌!!

How much is a smile really???Be joyous and smile like u got it all figured out when in actual fact you have nada.l have learnt over the years to keep a pure heart and smile on.lf l wronged you in 2018 let's move on to 2019 and do better.lf l wasn't there for you in your hour of need let's correct that as we move on. Bottom line boys and girls stop dwelling,life is a b#tch but then so are you,chin up and keep walking like you know what you're doing, stop trying to figure it all out and making sense of every lil thing,from now on be about YOU,be selfish, put you first and always strive at being the best version of YOU.... #MotivationMondays 
#mondaymood 
#mondaymo
#inspiredtoimproveme 
#insipiration
#strong
#strongwomen 
#wherearethey
#handsup
#maytheybelifted
#maytheyknowthemselves
#girlpower
#2018
#lasthours
#asweleapover
#greaterthingsahead
#selflove 
#selfdetermination
#smile
#melanin
#africangirls
Nomasonto Mpofu - @noma_diaries Instagram Profile - inst4gram.com
noma_diaries
1

How much is a smile really???Be joyous and smile like u got it all figured out when in actual fact you have nada.l have learnt over the years to keep a pure heart and smile on.lf l wronged you in 2018 let's move on to 2019 and do better.lf l wasn't t

Comments

@mademoizelleklm 👏👌

Ladies and gentlemen l don't always rock abs,infact just on Friday l looked like l was 5months prego,l was grazing like l had just stepped out of the desert, you girls will relate to this especially if you are heading towards that time of the month, your body feels tender and tired and tummy looks so bloated.You might wanna scream because it makes you feel like all your hard work has just vanished out the window.

I like to be me,l like doing me.Those models you see on magazines,dont tell us the truth, l like to keep it real, coz l'm real,l'm human,l'm a woman,they will filter all the hardcore details out and photoshop all the ugly truths.lts normal to be bloated sometimes and it doesn't mean you've messed up things just by  having one binge meal,its waterweight,its trapped air, in a few days you will feel all good again and back on track

SO DON'T LOSE HEART!!!
#Mondaymo
#Mondaymotivation 
#liftingmom 
#liftingeachotherup 
#keepingitreal 
#doingme 
#doingitforme 
#myworkmyprogress
#greatwomen 
#strongwomen 
#Juststrong 
#gymbabes‍ #gymchica
#Newweeknewgoals
#Bulawayogirls
#Zimgirlskillingit
#@Nomadiaries 
Doing it for me whilst loving it and being me
Nomasonto Mpofu - @noma_diaries Instagram Profile - inst4gram.com
noma_diaries
0

Ladies and gentlemen l don't always rock abs,infact just on Friday l looked like l was 5months prego,l was grazing like l had just stepped out of the desert, you girls will relate to this especially if you are heading towards that time of the month,

'Mold broken'! This fabulous young beauty is so ahead of her gen - ahead of her time.. LOVE it! Bravo young Queen @yarashahidi - keep doin YOU! #effectchange #yearofthewoman #blackwoman #blackgirlsride #ellemagazine #yara #yarashahidi #melaninmonday #mondaymo #phenomenalwoman #keepgoing #blackgirlsrock #becoming #queen #beautifull #being #blackexellence #young #hatersgonnahate #blackwomen #achievement #excellence #rockon #timesupvintage #cecesseason
Mz. Cece E. - @mzcecee Instagram Profile - inst4gram.com
mzcecee
1

'Mold broken'! This fabulous young beauty is so ahead of her gen - ahead of her time.. LOVE it! Bravo young Queen @yarashahidi - keep doin YOU! #effectchange #yearofthewoman #blackwoman #blackgirlsride #ellemagazine #yara #yarashahidi #melaninmonday

ELLE Magazine (US)
Comments

@mbbaglobal 🙏🙌!!

Make today count
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#mondaymo
John K Napier 🇦🇺 AU - @johnknapier Instagram Profile - inst4gram.com
johnknapier
0

Make today count . . #mondaymo

Sydney, Australia
Happy Motivational Monday!
#playdateconnection
Playdate Connection - @playdateconnection Instagram Profile - inst4gram.com
playdateconnection
2

Happy Motivational Monday! #playdateconnection

Comments

@playdateconnection - - - - - - - - #mondaymo #motivationmonday #momlife #mom #mompreneur #momboss #homeschoolers #losangeles #losangeleskid #lamommies #lakebalboa #vannuys #northridge #reseda #mompreneur #playdateconnection #encino #tarzana #sanfernandovalley #shermanoaks #laparent #mommyblogger #bossmom #mombiz

@terynashley Nice photo! 📱

You’re honestly going to leave this face? 🥺 #mondaymo #cuddlebug
Meemo - @meemoverse Instagram Profile - inst4gram.com
meemoverse
19

You’re honestly going to leave this face? 🥺 #mondaymo #cuddlebug

Comments

@missdonatellathefrenchie Noooo! How could they! 😫😫😫

@bibi_the_pretty_frenchie 😊😊✌..

Let those workouts commence 🤸🤸 #Jamieleecurtis #Perfect #1985  #Girlgeneration #Womanfitness #MondayMo 🤸
TEENY - @teenybyname Instagram Profile - inst4gram.com
teenybyname
0

Let those workouts commence 🤸🤸 #jamieleecurtis #perfect #1985 #girlgeneration #womanfitness #mondaymo 🤸

It's Monday! No matter what, Be A Diamond In A World Full Of Jewels...They Shine The Brightest! ⠀
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#my #quoteoftheday #love #l4like #share #MondayMo#monday #inspire #candlelovers #follow4follow #winning #awesome
ClassyChicCandles - @classychic_candles Instagram Profile - inst4gram.com
classychic_candles
0

It's Monday! No matter what, Be A Diamond In A World Full Of Jewels...They Shine The Brightest! ⠀ .⠀ .⠀ #my #quoteoftheday #love #l4like #share #mondaymo #monday #inspire #candlelovers #follow4follow #winning #awesome

Be strong in your ability to change your mind set, and your ability to change your world. Your world is formed in your thoughts so make that change to be positive.... Just BE BETTER! #monday#motivation#mondaymo#strength#getit#girl#ladies#woman#getfit#workhard#playhard#empowerment#staystrong#staywoke#gymgirls#input#positive#mindset#postive#thoughts#worldpower#power
Zoë Jacobs - @zeejacobs Instagram Profile - inst4gram.com
zeejacobs
2

Be strong in your ability to change your mind set, and your ability to change your world. Your world is formed in your thoughts so make that change to be positive.... Just BE BETTER! #monday #motivation #mondaymo #strength #getit #girl #ladies #woman #getfit

Comments

@gorgeousfitnessgirls Wow! DM us your picture!

@fit.fff Hey we really like your IG and we were wondering if you are intrested in modeling our products <3 DM us for more details <3

#MONDAYMO. Type “BAD”  if you’re  ready to crush it! . Let’s go!!. .
#ATNSQUAD. .
WATCH THE PROGRESSION. #ThrowingChainReaction.
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Be sure to follow the 2019 ATN SQUAD, turn on post notifications for THROWS TIPS, DRILLS and CLIPS. .
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SIMPLIFY THROWS COMPLEXITY w/ the TCR™️ SYSTEM visit️www.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership  details.
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@aretethrowsnation 
@aretethrowsnation 
@aretethrowsnation
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#aretethrowsnation #lifting #training #strong  #offseason #weightlifting #TCR #discus #shotput #discusthrow #fit #lift #shotputanddiscus #glideshotput #thrower #discusthrow #motivation #throwers #gym #throwsnation #usatf  #throwing  #trackandfield #tracknation #throwfar #throws #throwsallday .
THROWING CHAIN REACTION™️ - @aretethrowsnation Instagram Profile - inst4gram.com
aretethrowsnation
23

#mondaymo . Type “BAD” if you’re ready to crush it! . Let’s go!!. . #atnsquad . . WATCH THE PROGRESSION. #throwingchainreaction . . . Be sure to follow the 2019 ATN SQUAD, turn on post notifications for THROWS TIPS, DRILLS and CLIPS. . . SIMPLIFY THRO

Go To Work
Comments

@camden.gw BAD

@anahat_864 Bad

#SoWestCoastMusic sowestcoastonline.com 
#SOWESTCOASTMUSIC #SoDeathRow #AftermathisdeathRow sowestcoastonline.com #WERUNLBC #23REAL #WEREALLYON #WERUNHOLLYWOOD 
#WeRunTheWestCoast AND WE ARE TAKING OVER THIS RAP GAME AND #TEAMSHADY is happening I #WORLDWIDEWESTSIDE #shadyworldwidehomicide #AriasEminem #HappyBirthdayShady #HappyBirthdayEminem #PHOTOBOMB #SWCSOUTH #KILLSHOT #INVASION #TAKEOVERTUESDAY #NEWMUSICMONDAY #MONEYMONDAY #MONDAYMO #MOTOVATION #KILLSHOT #KILLUMINATI ALL DAY AT #SWCSOUTH
SoWestCoastMusic - @gfbeccarocs Instagram Profile - inst4gram.com
gfbeccarocs
6

#sowestcoastmusic sowestcoastonline.com #sowestcoastmusic #sodeathrow #aftermathisdeathrow sowestcoastonline.com #werunlbc #23real #wereallyon #werunhollywood #werunthewestcoast AND WE ARE TAKING OVER THIS RAP GAME AND #teamshady is happening I #wo

Comments

@xiso_dm Nice photo, there is no need for more words, I just wanted to say 😍👌

In spite of ALL there's still tme for mega gr8ness rest of 2018 & beynd.. Luk 4it! #favored #bkgirl #gettinitin #mondaymo #repost #VOTE
#cecesseason
Mz. Cece E. - @mzcecee Instagram Profile - inst4gram.com
mzcecee
3

In spite of ALL there's still tme for mega gr8ness rest of 2018 & beynd.. Luk 4it! #favored #bkgirl #gettinitin #mondaymo #repost #vote #cecesseason

Brooklyn, New York
Comments

@lifeissweetney 👏🏾👏🏾👏🏾👏🏾

@alexxayd Such a beautiful photo ! 👌

Monday mornings should be for shopping :).
-Source Pinterest .
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.#mondaymo
#mondaymotivation #mondayblues #motivationmonday #instamotivation #mondaymorning #happymonday#anaffairwithcolor
Kunjan Chabra - @an_affair_with_color Instagram Profile - inst4gram.com
an_affair_with_color
3

Monday mornings should be for shopping :). -Source Pinterest . . . . . . . . . .#mondaymo #mondaymotivation #mondayblues #motivationmonday #instamotivation #mondaymorning #happymonday #anaffairwithcolor

Comments

@eclectic_twist Heck yes! 💗 happy Monday sweets! 😘

@mscoffeeandcream So agree haha ❤️

#SoWestCoastLLC is branching out with #SoWestCoastMusic NOT JUST MUSIC IT'S A REVOLUTIONARY MESSAGE 
Sowestcoastonline.com #TakeOverTuesday #NEWMUSICMONDAY #MONEYMONDAY #MONDAYMO #MOTOVATION #KILLSHOT #KILLUMINATI ALL DAY AT #SWCSOUTH @swcbeccarocs @swcsouthgf 
@mrsowestcoast @GFbeccarocs @SWCBECCAROCSGF @BECCAROCS1 #SOWESTCOASTMUSIC #SODEATHROW #AFTERMATHISDEATHROW 
#WERUNLBC #WeRunTheWestCoast
SoWestCoastMusic - @gfbeccarocs Instagram Profile - inst4gram.com
gfbeccarocs
0

#sowestcoastllc is branching out with #sowestcoastmusic NOT JUST MUSIC IT'S A REVOLUTIONARY MESSAGE Sowestcoastonline.com #takeovertuesday #newmusicmonday #moneymonday #mondaymo #motovation #killshot #killuminati ALL DAY AT #swcsouth @swcbeccarocs @

《Shine so brightly that others have no choice BUT to light up with you》
⭐⭐⭐《Brilla tan brillante que otros no tengan otra opcion que Brillar contigo》
#mondaymotivation #Mondaymo
#jessicaferrere 
#suedehats #sombreros 
#besttocome
🙌Jessica Ferrer - @jessicaferrere Instagram Profile - inst4gram.com
jessicaferrere
2

《Shine so brightly that others have no choice BUT to light up with you》 ⭐⭐⭐《Brilla tan brillante que otros no tengan otra opcion que Brillar contigo》 #mondaymotivation #mondaymo #jessicaferrere #suedehats #sombreros #besttocome

Comments

@claugal Quiero!!👀👌🏼

@jessicaferrere Vente 🦋

#mondaymo •
Everything Monday deserves a little motivation.
@booth_at_the_barre Instagram Profile - inst4gram.com
booth_at_the_barre
0

#mondaymo • Everything Monday deserves a little motivation.

#newapp #funapp #funapps #funapps #funappstoregames #irl 
CHECK IT OUT
SoWestCoastMusic - @gfbeccarocs Instagram Profile - inst4gram.com
gfbeccarocs
1

#newapp #funapp #funapps #funapps #funappstoregames #irl CHECK IT OUT

Comments

@gfbeccarocs #MONEYMONDAY #MONDAYMO #MOTOVATION

Morning furfriends!What do you think about my new swimsuit! please, check out @makhoulswimwear collection!!!#furfriends #yogalife #persiancat #catsoninstagram #ilovecats #instacat #catoftheday #catlover #catlove #catofday #catlife #mycat #persiancat #blueeyes #morning#meow#exoticcat#catslife #catsleeping#persian_cat #persian_cat #persiancatlovers #hide #happy #kittycat #persiankitten #persianlikes #cats #catoftheday #catofinstagram#mycat#meow#yogatime#madridyoga#mondaymo
EmilyCatCharming - @emilycatcharming Instagram Profile - inst4gram.com
emilycatcharming
6

Morning furfriends!What do you think about my new swimsuit! please, check out @makhoulswimwear collection!!!#furfriends #yogalife #persiancat #catsoninstagram #ilovecats #instacat #catoftheday #catlover #catlove #catofday #catlife #mycat #persiancat

Comments

@makhoulswimwear Dice Lucas —-> #catinfluencer

@emilycatcharming @makhoulswimwear muy influencer 🤩

'Meet me under the apple tree'...we're actually a little cautious about this at the moment because Apple picking season is SO nearly upon us, some of the branches are so heavy they are touching the floor and other apples are free falling to the ground. Perhaps for the next few weeks the sign should say, Proceed with Caution Under the Apple Tree. I hope our upcoming guests are looking forward to baked Apple compote and Apple fritters around the fire pit drizzled with honey from our bees. If anyone has any favourite Apple recipe ideas they'd like to share,  I'd love to hear them?
Mindfulness, Meditation, Yoga - @riboudin.retreats Instagram Profile - inst4gram.com
riboudin.retreats
1

'Meet me under the apple tree'...we're actually a little cautious about this at the moment because Apple picking season is SO nearly upon us, some of the branches are so heavy they are touching the floor and other apples are free falling to the groun

Riboudin Retreats
Comments

@riboudin.retreats #selfloveisthebestlove #selflovejourney #mondaymo #selfcarematters #wellbeing #wellbeingwarrior #wellbeingretreat #mindful #mindfullness #mindfullife #meditationretreat #yogaretreat #yogaretreats #retreat #natureretreat #nourish #nourishyourself #nourishandflourish #wholehearted #lifeisbeautiful #doyou #selflovequotes #bekindtoyourself #beautifullife #mindbodysoul #nurture #bekindalways #meditateonthis #gratitude #gratitudeisthebestattitude

Need help finding that Monday Motivation? Pop into our group fit room and take a lucky dip into our workout file #startypurmondayright #vitalityhealthclub #mondaymo
Vitality Health Club - @vitalityhealthclub Instagram Profile - inst4gram.com
vitalityhealthclub
1

Need help finding that Monday Motivation? Pop into our group fit room and take a lucky dip into our workout file #startypurmondayright #vitalityhealthclub #mondaymo

Vitality Health Club
Comments

@blacktooth919 Hear that metal ring!

Falling down isn't defeat is when you refuse to get up. #MondayMo
skyefaze - @skyefaze2 Instagram Profile - inst4gram.com
skyefaze2
1

Falling down isn't defeat is when you refuse to get up. #mondaymo

Comments

@lipglossmaffia So vain

#mondaymo #makeitagreatone #lotus #lotusseeds #coconutgrove
Lisa Remeny Art - @lisaremeny Instagram Profile - inst4gram.com
lisaremeny
14

#mondaymo #makeitagreatone #lotus #lotusseeds #coconutgrove

Coconut Grove Park, Miami
Comments

@eileenseitzart What is this a plant above water?

@waxmenow looking good. want to look better?