#motivation
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Пожалуй самое сложное в подготовке это спокойствие.
Сложный и такой важный момент️
А ведь от этого зависит вся форма. Плохое настроение, переживаешь - вес стоит, начинаются проблемы с пищеварением, плохой сон и так далее.
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Из личного опыта скажу так:
чтобы не было - слушайте тренера, из вас двоих он в ситуации оценивает адекватно.
соблюдайте питание/тренировки, даже если кажется, что все зря.
никогда, вы меня слышите? НИКОГДА не сравнивайте себя с другими! Отпишитесь от всех потенциальных и не очень конкурентов, если вы постоянно проводите сравнение! Все спортсменки разные, у каждой свой путь в спорте, все решается на сцене - все силы должны быть там.
позируйте, улыбайтесь себе, представляйте себя на сцене, наслаждайтесь каждым своим движением, оттачивайте позы и переходы, чтобы все было легко
Вся концентрация должна быть только на себе. И никуда не торопитесь. Все успеете🥰
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ТРЕНЕР, Кемерово - @voloshyna Instagram Profile - inst4gram.com
voloshyna
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Пожалуй самое сложное в подготовке это спокойствие. Сложный и такой важный момент️ А ведь от этого зависит вся форма. Плохое настроение, переживаешь - вес стоит, начинаются проблемы с пищеварением, плохой сон и так далее. • Из личного опыта скажу так

Государственная филармония Кузбасса
Cardio & Arms yesterday, working on getting my weight up & growing these little things. ‍️
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#herbalife #fitfam #motivation #inspo #transformation #fitness #motivation #weightloss #gym #workout #fitfam #health #bodybuilding #fit #weightlossjourney #transformationtuesday #fitnessmotivation #goals #muscle #life #body #follow #healthylifestyle #inspiration #diet #beforeandafter #love #nutrition #gymlife #fitnessaddict #comebackszn
Paige Bowman - @herbalifeblondie Instagram Profile - inst4gram.com
herbalifeblondie
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Cardio & Arms yesterday, working on getting my weight up & growing these little things. ‍️ • • • #herbalife #fitfam #motivation #inspo #transformation #fitness #motivation #weightloss #gym #workout #fitfam #health #bodybuilding #fit #weightlossjourne

Midtown, Houston
Always happens !
Follow @facttivation .
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#facts #love #quotes #hiphop #rap #instagood #music #knowledge #art #memes #follow #fact #truth #sad #life #new #like #instagram #funny #fun #rapper #wisdom #meme #science #lol #motivation #viral #wshh #dj #learning
FACTS & INSPIRATIONAL QUOTES - @facttivation Instagram Profile - inst4gram.com
facttivation
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Always happens ! Follow @facttivation . . . . . . . . . . . . . . . . . . . . . . . . . . #facts #love #quotes #hiphop #rap #instagood #music #knowledge #art #memes #follow #fact #truth #sad #life #new #like #instagram #funny #fun #rapper #wisdom #me

Bhayandar, Maharashtra, India
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Self Healing 
Because time to reflect on 'What Is' should be taken without influential Oras. #DoForYou #BuildYourStrength #Powerful #Strong #BraveHeart #DoNotDisturb #MotivationalQuotes #Motivation #YouFirst #PeaceOfMind #Healing #Live #Experience #BuildUp #PositiveVibes #IGPoets #Poetry #Writer #IWriteYouRead #MeditationMode #DontFuckUpMyVibe
Artlyx -A.E - @artlyx_a.e Instagram Profile - inst4gram.com
artlyx_a.e
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"Self Healing" Because time to reflect on 'What Is' should be taken without influential Oras. #doforyou #buildyourstrength #powerful #strong #braveheart #donotdisturb #motivationalquotes #motivation #youfirst #peaceofmind #healing #live #experience

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Thanks to everyone who has made donations.... less than 24hrs in and we have reached £405.00..... massive motivation and its being raised for such a relevant topic effecting youth day to day. .
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#YoungMinds #RidingForYoungMinds #London2Edinburgh #MentalHealth #Challenge #Charity #Cycling #depression #anxiety #sad #mentalillness #life #mentalhealthawareness #depressed #suicide #selfharm #selfcare #health #suicidal #selflove #motivation #sadness #follow #inspiration #fitness #lonely #mood #alone #pain
Riding for Young Minds - @ridingforyoungminds Instagram Profile - inst4gram.com
ridingforyoungminds
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Thanks to everyone who has made donations.... less than 24hrs in and we have reached £405.00..... massive motivation and its being raised for such a relevant topic effecting youth day to day. . . . #youngminds #ridingforyoungminds #london2edinburgh #

2 letni skromny dorobek  może będzie dane jeszcze kiedyś coś dołożyć, coś tam po głowie chodzi  aktualnie na off lecz nie mówimy nie i dążymy do marzeń  #bodybuilding #fitness #fitspo #medal #wygrana  #competition #healthy #fitfam #fit #workout #motivation #gym #gymfreak #mylife #pasion #mensphysique #sixpack #fitnessmotivation #gymlife #gymlifestyle #transformation #training #trainhard #train #motivationalquotes #live  #fittransformation #nac #mruniverse
Marek Sarama - @maro_6400 Instagram Profile - inst4gram.com
maro_6400
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2 letni skromny dorobek może będzie dane jeszcze kiedyś coś dołożyć, coś tam po głowie chodzi aktualnie na off lecz nie mówimy nie i dążymy do marzeń #bodybuilding #fitness #fitspo #medal #wygrana #competition #healthy #fitfam #fit #workout #moti

Déjeuner complet et #healthy 🥦🥝
Il suffit de pas grand chose au final 
Ca donne vraiment envie d'un goûter maintenant.
Alors, craquera ou craquera pas ?
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Et non ! Craquera pas ! 
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#onedayatatime
#walking #walk #pertedepoids #cleaneating #mangersain #eatclean #reequilibragealimentaire #avocado #motivation #healthyfood #regime #regimeuse #nutrition #goals #fit #bodybuilding #instadiet #healthy #lifegoals #igers #follow #followme #fitgirl #curves #veggies #health #train #workinprogress #training
Anne_ Healthynewlife 🇫🇷 - @anne_healthynewlife Instagram Profile - inst4gram.com
anne_healthynewlife
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Déjeuner complet et #healthy 🥦🥝 Il suffit de pas grand chose au final Ca donne vraiment envie d'un goûter maintenant. Alors, craquera ou craquera pas ? . . Et non ! Craquera pas ! . . #onedayatatime #walking #walk #pertedepoids #cleaneating #manger

#Repost @n.er.will_fitness with @get_repost
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Morning everyone!!   If you have a Love or passion for something that’s been on the back burner, I encourage you to take a peek into your past.  Give yourself an hour or 2 putting energy into those things, let’s see what happens 
It’s been a while since I doodled let alone got deep into my sketching or other crafts.  I’m now considering taking a trip to the Getty today. 
Stay Strong, Positive-Present-Persistent and always Persevere!!️
@n_er_will_fitness 
Thanks for watching folks!! See more of my creative side @diversivision 
#morning #earlybird #loveyourself #love #fitnessaddict #passion #fitness #fitnesslife #fitness #motivation #health #fitnessjourney #workout  #fitfam #friends  #bodybuilding #girlsthatlift #fitchick #fun #happy  #entrepreneur #art #artist #trainer #digitalmarketing #photography #film #life #lifestyle
RonNell L. Weaver - @n.er.will_fitness Instagram Profile - inst4gram.com
n.er.will_fitness
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#repost @n.er.will_fitness with @get_repost ・・・ Morning everyone!! If you have a Love or passion for something that’s been on the back burner, I encourage you to take a peek into your past. Give yourself an hour or 2 putting energy into those thin

Folge @frequenzpartner.de für weitere tägliche Erinnerungen zur Erhöhung deiner Frequenz!
www.frequenzpartner.de

#erfolg #meditation #stille #leben #success #gesetzderanziehung #frequenzpartner
#erleuchtung #freude #spruchdestages #bewusstsein #leidenschaft #glücklich #zitate #liebe #affirmation
#gott #motivation #positiv #freiheit #glück #ziele #sprüche #erlösung #weisheit #gedanken #inspiration #stärke #quotes
@frequenzpartner.de Instagram Profile - inst4gram.com
frequenzpartner.de
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Folge @frequenzpartner.de für weitere tägliche Erinnerungen zur Erhöhung deiner Frequenz! www.frequenzpartner.de #erfolg #meditation #stille #leben #success #gesetzderanziehung #frequenzpartner #erleuchtung #freude #spruchdestages #bewusstsein #leid

Cvičenie je toľko srandy , ale hlavne keď môžete pomôcť dobrej veci #stronger4als #week3 #strongbyzumba @augiesquest @chopsueylee @strongbyzumba #squadafriend,  I challenge @vierkakrcmarikova @zsanett.nagy.fitness @zes.izabela.kin  Let’s do this  #strongfirst #strongerbody #squat #booty #fit #fitness #fun #happy #fitsmily #topsportgym #sundayworkout #sunday #motivation #motivacia #inspiracia #milyzumbadance #letitsync #bodyworkout #healthy #healthylifestyle
Michaela MiLy Lyžičiarová, ZIN - @mily_zumbadance Instagram Profile - inst4gram.com
mily_zumbadance
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Cvičenie je toľko srandy , ale hlavne keď môžete pomôcť dobrej veci #stronger4als #week3 #strongbyzumba @augiesquest @chopsueylee @strongbyzumba #squadafriend , I challenge @vierkakrcmarikova @zsanett.nagy.fitness @zes.izabela.kin Let’s do this #st

Top Sport Gym
Meus amigos? Uns mentiram, outros se afastaram, alguns mudaram e a grande maioria foi embora. Mas o que importa é que, apesar de tanta falsidade e desavença, os verdadeiros continuaram aqui.Meus amigos? Uns mentiram, outros se afastaram, alguns mudaram e a grande maioria foi embora. Mas o que importa é que, apesar de tanta falsidade e desavença, os verdadeiros continuaram aqui. .
 #alimentacaosaudavel #nutricao #academia  #basestudiofitness #foco #diciplina #determinaÇao #treinoduro #treinamentofisico #itajai #musculaÇao #treino #motivationalquotes #motivaÇao #motivation  #training #fitness #bodybuildingmotivation #bodybuilding #ifbbproleague #ifbbproleaguesc
ANDRÉ CORRÊA - @andre.correa15 Instagram Profile - inst4gram.com
andre.correa15
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Meus amigos? Uns mentiram, outros se afastaram, alguns mudaram e a grande maioria foi embora. Mas o que importa é que, apesar de tanta falsidade e desavença, os verdadeiros continuaram aqui.Meus amigos? Uns mentiram, outros se afastaram, alguns mudar

Balneário Camboriú
#HustlersAndGrinders it's Sun.Jan.20.19 and what a beautiful day... #MotivationalTalk 4 your's entitled IMAGINATION IS A PREVIEW 2 LIFE'S COMING ATTRACTION... m.soundcloud.com/selectorfabulous/2side2life-ep
#selectorfabulous #Sunday #motivational #fitness #transformation #quote #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication
🇻🇮Selector Fabulous🇯🇲 - @selectorfabulous Instagram Profile - inst4gram.com
selectorfabulous
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#hustlersandgrinders it's Sun.Jan.20.19 and what a beautiful day... #motivationaltalk 4 your's entitled "IMAGINATION IS A PREVIEW 2 LIFE'S COMING ATTRACTION"... m.soundcloud.com/selectorfabulous/2side2life-ep #selectorfabulous #sunday #motivational #

Le succès est comme un iceberg️
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On a tendance à n'en voir que la partie émergée. Mais en réalité, pour le faire flotter ainsi à la surface de l'eau, il a fallu une montagne de volonté, d'échecs, de sacrifices, de déception, de discipline, de dur labeur et de dévouement. .
Mais tout cela, la plupart des gens ne le voient pas. Ce qu'ils voient, c'est la partie émergée du succès et ils en concluent alors que le succès est quelque chose de facile à obtenir. .
 Tag un ami qui doit voir ça !
 @investor_mafia
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#succes #motivation #reussite #riche #citation #argent #heureux #objectif #rêve #futur #citationdujour #perseverance #entreprenariat #vivre #giletjaune #giletjaunes #entreprendre #proverbe #bellevie #richesse #confianceensoi #secretdusucces
@investor_mafia
Thibault | Grenoble - @thibault_zfr Instagram Profile - inst4gram.com
thibault_zfr
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Le succès est comme un iceberg️ . On a tendance à n'en voir que la partie émergée. Mais en réalité, pour le faire flotter ainsi à la surface de l'eau, il a fallu une montagne de volonté, d'échecs, de sacrifices, de déception, de discipline, de dur la

Quem treina por amor não cansa! ️
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: @felipetpadilha COMP @crossfitvo2 ️
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#crossfit #fit #motivation #training #wod #gym #girl #love #running #fitness #recife #life #cardio #muscle #cardio #lifestyle #gymnastics
Lidiane Lira - @lidiane.lira_ Instagram Profile - inst4gram.com
lidiane.lira_
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Quem treina por amor não cansa! ️ . . . : @felipetpadilha COMP @crossfitvo2 ️ . . . #crossfit #fit #motivation #training #wod #gym #girl #love #running #fitness #recife #life #cardio #muscle #cardio #lifestyle #gymnastics

CrossFit Volume Of Oxygen
سن ذهن شما كدام است؟ و چقدر به سن واقعيتان نزديك است؟؟
@itsmemahsaa 
@itsmemahsaa 
@itsmemahsaa .
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#mind #love #life #peace #meditation #soul #motivation #spiritual #spirituality #inspiration #wisdom #faith #hope #god #quotes #happy #believe #happiness #mindset #selflove #trust #health #pray #meditate #nature #yoga #success #compassion #photography #art
@itsmemahsaa Instagram Profile - inst4gram.com
itsmemahsaa
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سن ذهن شما كدام است؟ و چقدر به سن واقعيتان نزديك است؟؟ @itsmemahsaa @itsmemahsaa @itsmemahsaa . . . . . . . . . . #mind #love #life #peace #meditation #soul #motivation #spiritual #spirituality #inspiration #wisdom #faith #hope #god #quotes #happy

Met @__maxwell__1  like 10 years ago at a time we were both at the bottom hustling day to day. Don’t see each other enough because we dreamchasing but the love is always 100. 
#gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #fitfam #lifestyleblogger #friends #tflers #picoftheday #bestoftheday #throwback #letsgo #instagram
Frost P - @iamfrostp Instagram Profile - inst4gram.com
iamfrostp
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Met @__maxwell__1 like 10 years ago at a time we were both at the bottom hustling day to day. Don’t see each other enough because we dreamchasing but the love is always 100. #gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout

Tottenham
I am worthy of my power in my body, my soul, and my DNA.

Today is one of those days were I feel like giving up on my coaching business. I feel overwhelmed, sad and not good enough.

I know giving up is not option. I have come too far and I’ve accomplished so much but sometimes I feel like such a failure. The ego can play nasty tricks on you. Making you think that you’re less than and not good enough.

But deep down within my soul I know this is the path for me, helping others find their true potential.

#bossbabe #motivation #lifecoach #determination #pursuitofhappiness #entrepreneurlife #iamworthy #selflove #sfbayarealifecoach #empowerment #sfbayarea #coaching #lawofattraction #successmindset #iamsuccessful
Şengül Azak - @26sengulazak736 Instagram Profile - inst4gram.com
26sengulazak736
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I am worthy of my power in my body, my soul, and my DNA. Today is one of those days were I feel like giving up on my coaching business. I feel overwhelmed, sad and not good enough. I know giving up is not option. I have come too far and I’ve accomp

Easy sunday run to eliminate la raclette of yesterday night.
Now it's time to follow the advices of my coach @fredo_fitness_trainer
#igrunners #run #runner #running #instarunner #runnersofinstagram #runnerslife #jogging #runningcommunity #strava #love #10km #training #marathon #trailrunning #ultratrail #skyrunner #lifestyle #motivation #determination #nopainnogain #gohardorgohome #nevergiveup #utmb #warrior #beastmode #trekking #sunday #neverstopdreaming #courseapied
JC Mig - @jc_ml06 Instagram Profile - inst4gram.com
jc_ml06
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Easy sunday run to eliminate "la raclette" of yesterday night. Now it's time to follow the advices of my coach @fredo_fitness_trainer #igrunners #run #runner #running #instarunner #runnersofinstagram #runnerslife #jogging #runningcommunity #strava #l

Éze, Provence-Alpes-Cote D'Azur, France
⭐️ . CONSTANCIA . ⭐️
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▪️Porque puedes fallar una y otra vez, pero solo quienes lo vuelven a intentar consiguen llegar al exito
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▪️@62,5x7 BW-78
▪️Seguimos sumando !
▪️LINK de YOUTUBE : https://youtu.be/zrn_H6RGsFk .
. Asesoramiento  .
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Nutrición&Entrenamiento‍️
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 Fitgcouple@gmail.com 
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#fitness #bodybuilding #fit #gainz #laspalmasfit #strong #fitnesslifestyles #healthy #health #coach #personaltrainer #grancanaria #motivation #food #iifym #photography #photooftheday #instagood #me #happy #love #training #muscle #coffee #foodporn
Héctor Dámaso - @hct09 Instagram Profile - inst4gram.com
hct09
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⭐️ . CONSTANCIA . ⭐️ . ▪️Porque puedes fallar una y otra vez, pero solo quienes lo vuelven a intentar consiguen llegar al exito . ▪️@62 ,5x7 BW-78 ▪️Seguimos sumando ! ▪️LINK de YOUTUBE : https://youtu.be/zrn_H6RGsFk . . Asesoramiento . . Nutrición&E

Las Palmas de Gran Canaria
Good morning #motivation
Greg Towne - @thegregtowne Instagram Profile - inst4gram.com
thegregtowne
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Good morning #motivation

Kirkland, Washington
The other day, my high school teacher sent me a letter in the mail. I opened it and what was inside consisted of a letter I had written to myself 6 years ago during my senior year of high school in AP Literature. Instantly, I began to cry because my 17 year old self was able to encourage my now 23 year old self. “Write the vision...make it plain.” Everything that I dreamed of accomplishing is now completed and/or is in the works of being completed.  Everything listed in this letter  has already happened. This just goes to show that when you set a goal...or in my case many goals...it’s achievable!

I’d like to write another letter to myself. So, I challenge you to write a letter to your self dated 5 years from now. Write down a goal or even a prayer & work hard. 5 years will tell the outcome!

#motivation #inspiration #goals #determination #letter
K. Joye 🎙 - @misskjoye Instagram Profile - inst4gram.com
misskjoye
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The other day, my high school teacher sent me a letter in the mail. I opened it and what was inside consisted of a letter I had written to myself 6 years ago during my senior year of high school in AP Literature. Instantly, I began to cry because my

#personalnotes

Discipline, courage, commitment… responsibility I used to think these were the keystone traits mostly important in the mountains where for the lack of one you may pay with your life... The truth is they are as important in the day-to-day life. It is interesting how blind I was to this truth, living by the principle “work hard/play hard”, “I must do this/that”… Naturally I saw myself as a responsible person – “Hey comm’n, guys! I just spent 60/80/100+ hrs on the job last week, surely I’m an example of a responsible, committed and mentally developed person. I’m not a quitter! I can do it!” and so when the going got though my response was – “well ok, let’s go out and climb some mountains to “balance out this crazy life”… In the retrospect, that was not a balancing act of counterweighting busy life of a big city… It equated to the mountain escapes… numbing the pain of reality of life I did not want to face… And so, upon return, the same problem, the same unbalanced routine continued, nothing really got solved, no new plan was created to change something in my life.
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Why did I work so hard? Was there a real need? Did someone force me? Was someone dying? Another truth? The dying was on me… I refused to see it was my life slipping away, not as abruptly as it happens in the mountains but it was heading south...
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So here I am… taking a peak at 2019… this picture could not be more fitting – me standing on a cliff in my beloved Canadian Rockies last August… all hazy and covered in smoke… Yes, I am well aware that my head is still clouded with all that has been happening in the last few years but I think I finally became aware of that haziness… and that is the first step…
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I am gonna get going… get my life organized first! Then climb them mountains for the reasons I should not for the escape…
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#gratitude
#discipline
#courage
#commitment
#awareness 
#setyourgoals
#followyourdreams
#motivation
#optimism
#letitgo
#somethingmagical
#staytruetoyourgoals
#selfdevelopment
#inspiration
#liveyourownlife
#itsyourlife
#inspireothers
#motivationalquotes
#growth
#lifegoals
#staytruetoyourself
#mindset
#growthmindset 
#canadianrockies 
#canada 
#banffnationalpark
Adventures // Extream Sports - @marinabassadventures Instagram Profile - inst4gram.com
marinabassadventures
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#personalnotes Discipline, courage, commitment… responsibility I used to think these were the keystone traits mostly important in the mountains where for the lack of one you may pay with your life... The truth is they are as important in the day-to-

Peyto Lake
Same goes for every situation, there is your perspective, and a third person perspective.
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Follow @soul_tree_speaks  Follow
 #soul_tree_speaks  .
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#inspirationquotes #motivationquotes #lovequotes #lifequotes #successquotes #happinessquotes #motivation #inspiration #believe #impulse #influence #vision #creativity #spark #desire #interest #life #love #success #dailyquotes #thoughts #randomsayings #thoughtfortheday #positivevibe #livelaughlove #quotesaboutlife #quotestoliveby #photography
Soul Tree - @soul_tree_speaks Instagram Profile - inst4gram.com
soul_tree_speaks
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Same goes for every situation, there is your perspective, and a third person perspective. . Follow @soul_tree_speaks Follow #soul_tree_speaks . . #inspirationquotes #motivationquotes #lovequotes #lifequotes #successquotes #happinessquotes #motivat

Call today don’t be the last person with junk everywhere. It never hurt anyone for a free quote: 2152374119 #junkremoval  #love #hickshaulingandjunkremoval 
#instagood
#me
#tbt
#photooftheday
#instamood
#iphonesia
#motivation
Hicks Hauling & Junk Removal - @hicksjunkremoval Instagram Profile - inst4gram.com
hicksjunkremoval
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Call today don’t be the last person with junk everywhere. It never hurt anyone for a free quote: 2152374119 #junkremoval #love #hickshaulingandjunkremoval #instagood #me #tbt #photooftheday #instamood #iphonesia #motivation

Montgomery County, Pennsylvania
В период сессии полезность моего профиля сводится к нулю, если не в минус уходит (ох уж это периодически проскальзывающее нытьё в сториз ). Но осталось потерпеть всего 2 недели, и мне и вам  И вновь буду вещать про спорт, питание, пп-рецепты и прочие прелести жизни фитоняшки 🤣🤞 Ещё сушка как раз начнётся, утреннее кардио..  Кто со мной давно - поймут, о чем я 🤣 а кто с недавних пор - увидите
Angela Ignatova - @a_ignatova Instagram Profile - inst4gram.com
a_ignatova
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В период сессии полезность моего профиля сводится к нулю, если не в минус уходит (ох уж это периодически проскальзывающее нытьё в сториз ). Но осталось потерпеть всего 2 недели, и мне и вам И вновь буду вещать про спорт, питание, пп-рецепты и прочие

Pilatus Luzern Switzerland
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@a_ignatova #girl #girls #motivation #instagood #figure #lifestyle #diet #getfit #hardbody #trainer #fitspiration #bikini #спортивноепитание #диета #фитнес #фитнесбикини #зож #спорт #пп #правильноепитание #режим #спортзал #спортпит #спортэтожизнь #здоровье #здоровоепитание #перекус #ппперекус #правильныйперекус #рацион

Well I have made it to the original Starbucks...& my heart is happy!
Now I’m ready to come back to the best city! .
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*Starbucks Princess *
#coffee #coffeeshop #coffeelover  #instalove #art #coffeeaddict #motivation #coffeegirl  #friyay #delicious #instagood #gorgeous #lifestyle #friday #beautiful #instadaily #blogger #lifestyleblogger  #weekend #starbucks  #music #travel #video #beauty #instagram #starbucks #inspire #sun #girl @starbucks #biggiesmalls @diddy
Ameera Muhammad - @ameera2ursoul Instagram Profile - inst4gram.com
ameera2ursoul
0

Well I have made it to the original Starbucks...& my heart is happy! Now I’m ready to come back to the best city! . . *Starbucks Princess * #coffee #coffeeshop #coffeelover #instalove #art #coffeeaddict #motivation #coffeegirl #friyay #delicious #i

Starbucks
Ach ja, das Sofa ist soooo gemütlich, ich habe heute soooo viel gemacht, das Wetter ist viel zu schlecht, es ist viel zu kalt, ich fühle mich nicht so....
Vor fast jedem Training geht es mir so. Danach bin ich allerdings um so glücklicher meinen inneren Schweinehund überwunden zu haben. 

#workoutmotivation #runningmotivation #running #workout #sundaysport #motivation #gutevorsaetze #instasports
Susanne Hasse - @susanne_hasse Instagram Profile - inst4gram.com
susanne_hasse
0

Ach ja, das Sofa ist soooo gemütlich, ich habe heute soooo viel gemacht, das Wetter ist viel zu schlecht, es ist viel zu kalt, ich fühle mich nicht so.... Vor fast jedem Training geht es mir so. Danach bin ich allerdings um so glücklicher meinen inne

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 QUORN NUGGETS 
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Lazy Sundays can only mean one thing!! @quorn_uk nuggets for dinner! And a whole bag of them at that. Coming in at 0.5 syns each and absolutely delicious! 3.5 syns for half a pack 🥰
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#slimmingworld#slimmingworldmafia#slimmingworldmeals#slimmingworldlife#slimmingworldinsta#slimmingworldfood#swsupport#slimmingworldjourney#weightloss#weightlossjourney#slimmingworldcommunity#swuk#slimmingworldsupport#swdiary#foodplan#foodblog#motivation#onplan#sw#swfood#quornnuggets#quorn#lazysunday
Zena-Louise Jung - @zenalouise_sw Instagram Profile - inst4gram.com
zenalouise_sw
0

. QUORN NUGGETS —————————————— Lazy Sundays can only mean one thing!! @quorn_uk nuggets for dinner! And a whole bag of them at that. Coming in at 0.5 syns each and absolutely delicious! 3.5 syns for half a pack 🥰 . . . . #slimmingworld #slimmingworl

Les dejaremos varios tips que pueden ayudarlos a controlar la ansiedad:

1.- Hacer ejercicio ayuda a combatir la ansiedad, evitando que comamos de forma excesiva, aliviamos tensiones y nos despejamos.
2.- Alimentación correcta, si sufres de ansiedad, puede ser una buena estrategia pasar de 5 a 6 comidas al día.
3.- Ten a la mano frutas, como fresas, manzanas, etc, que pueden ayudarte cuando te sientas ansioso (a) es preferible eso que comerte una golosina.
4.- Mantén la mente ocupada, esto a nosotros nos funciona bastante. Cuando estas sin hacer nada lo que te provoca es revisar lo que tienes en tu casa para comer.
5.-Toma agua, tendemos a confundir el hambre con la sed, entonces comemos más cuando solo necesitamos beber agua.
6.- No seas tan restrictivo con la dieta. lo que debes evitar es caer en excesos. 
Contáctanos: dualfitness@hotmail.com #dualfitness #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
JON CORTES 🇲🇽 - @dualfitness_nutrition Instagram Profile - inst4gram.com
dualfitness_nutrition
0

Les dejaremos varios tips que pueden ayudarlos a controlar la ansiedad: 1.- Hacer ejercicio ayuda a combatir la ansiedad, evitando que comamos de forma excesiva, aliviamos tensiones y nos despejamos. 2.- Alimentación correcta, si sufres de ansiedad,

Patio Universidad
When school finishes, education begins. Life is our greatest teacher because it never stops teaching. Take the lessons you have been gifted with and use them to live successfully into the future. Commit to to life long learning because when we stop learning we stop truly living!
Michael Rodd Breakthrough - @michaelrodd Instagram Profile - inst4gram.com
michaelrodd
1

When school finishes, education begins. Life is our greatest teacher because it never stops teaching. Take the lessons you have been gifted with and use them to live successfully into the future. Commit to to life long learning because when we stop l

Comments

@michaelrodd #lifecoach #motivation #life #love #coaching #coach #lifestyle #inspiration #lifecoaching #success #entrepreneur #personaldevelopment #inspirationalquotes #motivationalspeaker #positivevibes #motivationalquotes #quotes #hustle #quote #personalgrowth #businesscoach #lifequotes #mindset #happiness #goals #happy #entrepreneurship #leadership #lifecoachesofinstagram #bhfyp

I set a goal for myself and put almost everything I had into it. I’m still in shock I was able to lose the weight. I used to cry over my body and here I am starting to love what i’ve created. I traded alcohol, juice, pop for water. Started eating chicken and veggies every night. Working out 5/6 days a week. Of course I had cheat meals that turned into days and weeks. Falling off the wagon is OK! You just gotta pick yourself back up and remember why you started. I am so happy for myself.
courtney - @courtneysloss Instagram Profile - inst4gram.com
courtneysloss
1

I set a goal for myself and put almost everything I had into it. I’m still in shock I was able to lose the weight. I used to cry over my body and here I am starting to love what i’ve created. I traded alcohol, juice, pop for water. Started eating chi

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@courtneysloss • • • • • • #weightloss #gym #gymrat #gymlife #cardio #transformation #fitness #fitnessmotivation #weightlossjourney #workout #healthy #noexcuses#slimming #fitnessjourney #fat2fit #fitnessjourney #fitfam #progress #weight #NSV #motivation #determined #determination #health #healthy #life #happy #run #running #selflove

Follow @wisdomenlightener to stay motivated. 
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@wisdomenlightener 
@wisdomenlightener 
@wisdomenlightener
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Do Turn On Post Notifications.
Wisdom Enlightener - @wisdomenlightener Instagram Profile - inst4gram.com
wisdomenlightener
1

Follow @wisdomenlightener to stay motivated. . . @wisdomenlightener @wisdomenlightener @wisdomenlightener . . Do Turn On Post Notifications.

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@wisdomenlightener #quotes #quote#selfdevelopment #inspiration #motivation#quotesaboutlife #societyfeelings #mindset#mindsetmatters #mindsetofgreatness#quotesaboutlife #positivevibes #positivemindset#writerscommunity #wisdom #lifequotes#motivationalquotes #inspirationalquotes#SuccessQuotes #success #successmindset#successinspiration #inspirationalsuccess #successmotivation #motivationforsuccess #billionairemindset #millionairemindset #wealthymindset #mindsetquotes #mindsetquotesinspiration

Follow us for more
Big Business Dreams - @bigbusinessdreams Instagram Profile - inst4gram.com
bigbusinessdreams
1

Follow us for more

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@bigbusinessdreams #inspirational #love #motivation #inspiration #life #inspirationalquotes #quotes #motivational #instagood #motivationalquotes #photooftheday #success #nature #inspire #quoteoftheday #quote #lifequotes #fitness #insta #entrepreneur #quotestoliveby #art #business #motivated #goals #lifestyle #sky #happiness #instagram

When you catch someone doing your workout in the gym go @clairnothard nicely done @virginactivewestville
Luke Reynolds🇿🇦 - @luke_motivation_fitness Instagram Profile - inst4gram.com
luke_motivation_fitness
1

When you catch someone doing your workout in the gym go @clairnothard nicely done @virginactivewestville

Comments

@luke_motivation_fitness #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #hiit

. @elitefitnessredditch1 
First posing hour  off with @spencer_dugmore , and rude awakening but much needed wake up call to the hard work that is yet to come.

Condition is wank right now, solely down to the diazepam and other painkillers (back pain) which is retaining a shed load of water, and making me bloaty, also sleeps not been great.

With all that said, those things will change, physically condition and will come back, and working on the sleep.

Mindset is still firmly strong, positive thinking and moving forward to tomorrow 

Next posing Tuesday @spencer_dugmore , we improve and and get better
Maximus Blackford - @coachedby_smb Instagram Profile - inst4gram.com
coachedby_smb
1

. @elitefitnessredditch1 First posing hour off with @spencer_dugmore , and rude awakening but much needed wake up call to the hard work that is yet to come. Condition is wank right now, solely down to the diazepam and other painkillers (back pain)

Elite Fitness Redditch
Comments

@coachedby_smb #fit #fitfam #fitspo #health #muscle #model #gym #strong #instafit #beautiful #fitness #physique #diet #instagood #instalike #instadaily #abs #motivation #fitspo #workout #training #follow #girlswholift #like4like #likeforlike #personaltrainer #trainer #personaltraining #bodybuilder #MaxxMuscleArmy #maxxmuscle100

So this sunday we only have one question for you gentlemen.

Do you fold your clothes or do you hang your clothes?

Hope everyone has had a solid weekend so far, have you thought of some things you can cross off your to-do list? .
Chronos And Creed - @chronosandcreed Instagram Profile - inst4gram.com
chronosandcreed
2

So this sunday we only have one question for you gentlemen. Do you fold your clothes or do you hang your clothes? Hope everyone has had a solid weekend so far, have you thought of some things you can cross off your to-do list? .

Comments

@chronosandcreed #luxurylifestyle #business #elegant #luxury #freedom #entrepeneur #lifestyle #motivation #success #opportunity #ootd #beyourownboss #fashion #fashionstyle #gentleman #professional #inspiration #businessman #classy #class #bearded #feelgood #wealth #meninsuits #mensfashion #health #suited #todo #clothes

@lucascook Keep killing it!

Even if you are still going through a struggle tell yourself that you are restored, renewed, and refreshed. Speak health over yourself to face the next day! Your body and mind will begin to feel it!
Room719 - @amirika_b_rich Instagram Profile - inst4gram.com
amirika_b_rich
1

Even if you are still going through a struggle tell yourself that you are restored, renewed, and refreshed. Speak health over yourself to face the next day! Your body and mind will begin to feel it!

Comments

@amirika_b_rich #share #truth #gospel #happysunday #sunday #sundayfunday #renewed #restored #today #madeinamirika #inspire #motivation

Arnold em sua visita ao ginásio do Putzinger em Munich, Germany em 1967 antes do Mr. Universo em Londres.
#arnoldschwarzenegger
#arnold #arnoldisnumerouno #austrianoak #arnoldclassic #workout 
#IFBB #hardwork #fitness
#bodybuilding #bodybuildingmotivation 
#bodybulder #bodybuildermotivation 
#goldenerabodybuilding #goldenage
#goldenera #goldenerabodybuilding
#motivation #nopainnogain #strong
#legend #pump #schwarzenegger
#training #istagood #gym #biceps 
#triceps #mruniverse #aesthetic
#NABBA
🇧🇷 Arnold Schwarzenegger 🇦🇹🇺🇸 - @arnold_fotos_br Instagram Profile - inst4gram.com
arnold_fotos_br
0

Arnold em sua visita ao ginásio do Putzinger em Munich, Germany em 1967 antes do Mr. Universo em Londres. #arnoldschwarzenegger #arnold #arnoldisnumerouno #austrianoak #arnoldclassic #workout #ifbb #hardwork #fitness #bodybuilding #bodybuildingmotiv

Munich, Germany
Here we go again! 
..
This is a sport where you run at people who are there to stop you. They will hit you, they will hurt you and they will put you on you on your arse.
But you run at them with everything you've got anyway. 
Even after they've hit you you keep going until you're put to the floor, just to gain those extra few metres.
In the last 4 years of supporting @burkey1044 , I have never took the time to understand what this sport teaches you that we can all take away.
It doesn't matter what obstical is in front of you, it doesn't matter how scary it might appear - run at it anyway. Even when you meet it head on, keep going. And if you don't succeed the first time, dust yourself off and go again. You'll always be further ahead than when you started.
..
Maybe rugby isn't such a silly game after all.
Nic Ryan - @nic_ryann Instagram Profile - inst4gram.com
nic_ryann
2

Here we go again! .. This is a sport where you run at people who are there to stop you. They will hit you, they will hurt you and they will put you on you on your arse. But you run at them with everything you've got anyway. Even after they've hit y

AJ Bell Stadium
Comments

@markbayman Best game 🏉

@nic_ryann #rugby #rugbyleague #sport #salford #team #fitness #fitmum #fitnessjourney #lesson #goals #hardwork #workhard #motivation #sportlife

2019 is the year I am going to make positive healthy choices for me. I have been a yo-yo dieter for the majority of my adult life. I haven’t been comfortable in my own skin for a long time. Since starting the @bodybossmethod I am slowly gaining my confidence back. I have consistently shown up to get a workout completed everyday. I am watching my portions of food. I know I can do more to get my nutrition under control as well. I am incorporating changes slowly to keep myself from becoming overwhelmed. I have been the poster child for staring a program going all in for a week and then stopping when I got overwhelmed. 3 weeks into PreTraining and I am loving it. Next week is the final PreTraining Week, and I take the dreaded progress photos. Slowly but surely I am going to tackle this program!
Lisa Heid - @lisa.m.heid Instagram Profile - inst4gram.com
lisa.m.heid
1

2019 is the year I am going to make positive healthy choices for me. I have been a yo-yo dieter for the majority of my adult life. I haven’t been comfortable in my own skin for a long time. Since starting the @bodybossmethod I am slowly gaining my co

Comments

@lisa.m.heid #livingtheheidlife #bodybossmethod #bossbabe #bodyboss #bodybosstransformation #motivation #keepgoing #goals

Don’t hold back, grow your business today 
Check out the site- link in bio, or dm me to find out more!
Gratien Mukeshimana - @gratianho Instagram Profile - inst4gram.com
gratianho
1

Don’t hold back, grow your business today Check out the site- link in bio, or dm me to find out more!

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@gratianho #marketing #investors #investing #entrepreneur #investment #bitcoin #trader #business #forex #invest #money #motivation #millionaire #wealth #daytrader #luxury #stockmarket #success #inspiration #finance #cryptocurrency #cash #unlimitedlife #leadership #business #innovation #blockchain #realestate #digital #bitcoin #success #motivation #startupventures #marketing #leadership #innovation #digital

Teski 2 tone :-)
Nikola Bulatovic - @nikola_bulatovicc Instagram Profile - inst4gram.com
nikola_bulatovicc
1

Teski 2 tone :-)

BRANKOW
Comments

@nikola_bulatovicc #sixpack #instafit #lifestyle #aesthetic #god #6pack #aestheticfitness #fitnessphysique #shredded #belgrade #serbia #chestday #noexcuses #fitfam #respect #supernatural #suplementy #fitnessfreak #fitnessmotivation #fitnessaddict #caliesthenics #modelingagency #muscleup #power #motivation #pullup #dips #dip #lifestyle

When you choose to be an entrepreneur, there are going to be many struggles. One of which biscuits the fact that you will be the one and ONLY person to even be able to imagine your dream. 
Sometimes in life, you have to believe in yourself before anyone else will

Follow @thewifihustler for more!
The WiFi Hustler💰🔥 - @thewifihustler Instagram Profile - inst4gram.com
thewifihustler
1

When you choose to be an entrepreneur, there are going to be many struggles. One of which biscuits the fact that you will be the one and ONLY person to even be able to imagine your dream. Sometimes in life, you have to believe in yourself before any

Comments

@thewifihustler #hustle #grind #entrepreneurlifestyle #entrepreneurship #money #motivation

I'm to broke to start a business I hear this bullshit way to often. Look, I'm not gonna sugar coat anything here. Stop the complete bullshit lies. We all know that broke Is referring to your mindset. Not your wallet

Follow @thewifihustler for more!
The WiFi Hustler💰🔥 - @thewifihustler Instagram Profile - inst4gram.com
thewifihustler
1

"I'm to broke to start a business" I hear this bullshit way to often. Look, I'm not gonna sugar coat anything here. Stop the complete bullshit lies. We all know that "broke" Is referring to your mindset. Not your wallet Follow @thewifihustler for mo

Comments

@thewifihustler #hustle #grind #entrepreneurlifestyle #entrepreneurship #money #motivation

The only way to gain a following is to be consistent with what you post. You must show up to win. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Build Your Empire - @themillionairechic Instagram Profile - inst4gram.com
themillionairechic
3

The only way to gain a following is to be consistent with what you post. You must show up to win. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Comments

@themillionairechic @isarinadesigns 👏👏

@themillionairechic #succeed #online #entrepreneur #love #live #newyear #dream #goal #goals #2019 #digital #success #inspire #motivation #excel #business

I wanted to see one last time in your eyes, but I saw what it really was to you, and I didn't like it. Now I only see myself in my own eyes.
Maria Celeste - @cxxg_019 Instagram Profile - inst4gram.com
cxxg_019
1

I wanted to see one last time in your eyes, but I saw what it really was to you, and I didn't like it. Now I only see myself in my own eyes.

Comments

@cxxg_019 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #snypechat #eatclean #exercisemotivation