#neversettle
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Yesterday I said goodbye to my students at Crown Center Fitness, through Corporate Fitness Works. My class since the New Year has been full, and the past couple months has been maxed out to capacity. I am so thankful to my boss for the opportunity. I am so thankful to my students who show up; that’s the first step, showing up. I love infusing inspiration, relaxation, strength, sweat and most of all love.
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Thank you to my students. Thank you Kansas City.
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Always learn, always wonder, always explore.
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Lokah Samastah Sukhino Bhavantu
“May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.”
#binduliving #militarylife #goodbye #corporatefitness #yogacanbeinafitnesscenter #inspireothers #alwayslearning #spreadlove #ilovemyjob #neversettle #workhard #kansascity #yogaeverywhere #crowncenter #bethechange
Bindu Living - @bindu_living Instagram Profile - inst4gram.com
bindu_living
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Yesterday I said goodbye to my students at Crown Center Fitness, through Corporate Fitness Works. My class since the New Year has been full, and the past couple months has been maxed out to capacity. I am so thankful to my boss for the opportunity. I

What: Regional Finals
When: Wed May 22 4PM
Who: Coral Park v Reef
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Let’s continue to put Reef on the road to states! ▪️
www.CudaBaseball.com
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#reefbaseball #neversettle #CoralReef #reefsquad #reefmakeshistory
Reef Baseball - @reefbaseball Instagram Profile - inst4gram.com
reefbaseball
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What: Regional Finals When: Wed May 22 4PM Who: Coral Park v Reef ▪️ ▪️ Let’s continue to put Reef on the road to states! ▪️ www.CudaBaseball.com ▪️ ▪️ #reefbaseball #neversettle #coralreef #reefsquad #reefmakeshistory

Never settle. Not in your job, in how you live your life or in who you love. You deserve a path that inspires you, a life that feeds your soul and a love that wants to plan forever with you. Don't sell yourself short. ~Ara
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Stay connected to everything from Ara & The Goddess Circle! Sign up for my newsletter for info on upcoming publications, online courses and more! Sign up by clicking the link in my bio 
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#dontsettle #neversettle #aimhigh #reallove #youdeservebetter #dontsettleforless #thegoddesscircle #ara #thegoddesscircleara #caracampbell #writersofinstagram #poetsofinstagram #mysticmessenger #mysticsofinstagram #riseup #nomore #nomoresettling #empoweringwomen #empowerment
C. Ara Campbell - @the_goddess_circle_ara Instagram Profile - inst4gram.com
the_goddess_circle_ara
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"Never settle. Not in your job, in how you live your life or in who you love. You deserve a path that inspires you, a life that feeds your soul and a love that wants to plan forever with you. Don't sell yourself short." ~Ara : : Stay connected to eve

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@the_goddess_circle_ara ✅Stay connected to everything from Ara & The Goddess Circle! Sign up for my newsletter for info on upcoming publications, online courses and more! Sign up by clicking the link in my bio 🙏

Bagi yang berjiwa berani untuk pengguna OnePlus 7 dan 7 Pro anda boleh mencuba versi developer Android Q yang kini sedang giat dibangunkan bagi menggantikan Android Pie yang sedia ada.

#oneplus7 #NeverSettle #iFixiOSStudio
🔥 Promosi Ramadhan 🔥 - @ifix_ios_studio Instagram Profile - inst4gram.com
ifix_ios_studio
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Bagi yang berjiwa berani untuk pengguna OnePlus 7 dan 7 Pro anda boleh mencuba versi developer Android Q yang kini sedang giat dibangunkan bagi menggantikan Android Pie yang sedia ada. #oneplus7 #neversettle #ifixiosstudio

Malaysia
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ToUcHuP: LaPtOp.,
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Ritesh Gurav™😎 - @ritesh_jr_11 Instagram Profile - inst4gram.com
ritesh_jr_11
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#i 'm DiFFeRenT....FuCk Ua OpiNiOn..... PiTcHa CrEdiTs: CaMeRa ToUcHuP: LaPtOp., #beunique ..🤞#neversettle

Khanapur
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The Process.

The beginning is always the hardest and defeating.

I was never one to be able to grow legs to the way I feel are big, but it was only because I wasn’t doing everything I could to make them grow.

It’s easy for us to train everything else 2x a week, but when it comes to legs we dismiss it so easily because of the pain you must undergo to get results.

More importantly effective dieting when doing legs. Believe it or not doing legs promotes growth throughout the body.

When I do legs 2 or 3 times a week, those days I’m doubling my carb intake to aid in the growth while I put myself through 2 hours of pain.

The only bad thinking is trying to get your legs and ass in your jeans hahaha.

Trust the process and know that pain is weakness leaving the body.

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Jonathan Rosario - @jonathan_r0sari0 Instagram Profile - inst4gram.com
jonathan_r0sari0
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The Process. The beginning is always the hardest and defeating. I was never one to be able to grow legs to the way I feel are big, but it was only because I wasn’t doing everything I could to make them grow. It’s easy for us to train everything el

LA Fitness - NORTH MIAMI
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@lone_wolf_mac_ Coming out good bud 💯

OnePlus 7 🆚 Google Pixel 3a
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new phone update - @new_phoneupdate Instagram Profile - inst4gram.com
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Mumbai - A City of Dreams
#transformationtuesday 
These pictures are 4 months apart. You must be willing to do the work. We can all talk about who we want to be and the goals we want to accomplish, BUT everything takes time. (I’m still learning/struggling with this). Do the work and allow yourself the time to make the necessary changes to push forward. 
My coach and I have a vision, and as with most visions, consistency will be the determining factor. Potential is cool but hard work is what opens the door to actualization. I’m ready for what’s to come and all I will accomplish. 
We all start somewhere but don’t sabotage yourself thinking that you should be somewhere you aren’t. Embrace where you are, strategize and work for what you want. 
Remember, what you accomplish with patience last longer than any shortcuts or instant gratification.
A D R I A N N A - @adrianna.lifestyle.fitness Instagram Profile - inst4gram.com
adrianna.lifestyle.fitness
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#transformationtuesday These pictures are 4 months apart. You must be willing to do the work. We can all talk about who we want to be and the goals we want to accomplish, BUT everything takes time. (I’m still learning/struggling with this). Do the w

San Francisco, California
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@adrianna.lifestyle.fitness #goals #fitnessjourney #figure #npc #hardwork #dedication #dreams #inspiration #neversettle #nevercountmeout #goodmorning #bodybuilding #ifbb #figurecompetitor #fitness #muscle #lifestyle #workout #fit #inspiration #gym #bestisyettocome #healthy #model #scoutme #healthy #mood #relentless #fitspo #instafit #goodvibes

“When one door of happiness closes, another opens,  invest now on bitcoin 
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catherine lukas - @catherinelukas4194 Instagram Profile - inst4gram.com
catherinelukas4194
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“When one door of happiness closes, another opens, invest now on bitcoin #growth #evolve #selfworth #selflove #womeninbusiness #sheconquers #businesswomen #womensupportingwomen #neversettle #success #bossladies #wealth #womenbiz #focused #girlpower #femalepreneur

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@drshannyndc Awesome 👍

@busellic_tattoo this shot looks so stylish :)

I'm not flexing, you are ‍️
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Tima Zelenin - @tima_antwerp Instagram Profile - inst4gram.com
tima_antwerp
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I'm not flexing, you are ‍️ . . . . . . . . . . #healthyrecipes #eatingwell #eatingclean #cleaneating #iifym #macrodieting #snackgoals #breakfastgoals #lunchgoals #dinnergoals #foodprep #mealprep #mealprepgoals #fitnessmotivation #workoutmotivation #

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@thefitlifebracelet_exit Hey, looking good ! Let's collaborate, direct message us

@hustlestandardfitness Wow, gains goals. Would love to have you REP us and get you on our page. Check my link 💪

Dear God, today I woke up. I’m alive. I’m healthy. I apologize for all my complaining. I’m truly grateful for all you’ve done in my life. I’m blessed. ***drop a  in the comments if you feel the same way.
Deanna Long-LaRoche - @deanna_long_laroche Instagram Profile - inst4gram.com
deanna_long_laroche
1

Dear God, today I woke up. I’m alive. I’m healthy. I apologize for all my complaining. I’m truly grateful for all you’ve done in my life. I’m blessed. ***drop a in the comments if you feel the same way.

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@deanna_long_laroche #health #wellness #fitness #nutrition #faith #family #food #friends #fun #fitover50 #muscle #positivity #encouragement #focus #goals #neversettle #neverquit #blessed #blessing

First you learn, then you remove the L.
Hope everybody's week has gotten off to a good start 
Keep pushing forward and never settle!
- Jon. #audi #cars #rs7 #mgk #2019 #life #dsdnt #neversettle #rhb #livefit #instagood #tuesdays #grind #gainz #caredits #audirs7 #gains #carmods
𝐉𝐨𝐧 𝐏𝐢𝐩𝐞𝐫 - @flex_piper Instagram Profile - inst4gram.com
flex_piper
0

"First you learn, then you remove the L". Hope everybody's week has gotten off to a good start Keep pushing forward and never settle! - Jon. #audi #cars #rs7 #mgk #2019 #life #dsdnt #neversettle #rhb #livefit #instagood #tuesdays #grind #gainz #care

Marion, Illinois
New Day New Start

Greatness does not wait on people, you have to continue to keep moving forward. You Control your own destiny at the end of the day. If you set a goal or dream follow through with the plan, your hardwork. dedication and being positive will pay off. You get back what you put in, so on this day May 21st, 2019 BE GREAT, BE THE BEST AND BE YOU!!! Dreams Come True Daily!!! #ChaseTheDream #NeverSettle #popular #explore #inspire #work #dream #believe #inspire #positive #positiveenergy #photo #l4l #likes #like #likeforlikes #like4likes #follow #f4f #follow4follow #followforfollowback #instagram #photography #photooftheday
Chase The Dream™ - @chasethedream Instagram Profile - inst4gram.com
chasethedream
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New Day New Start Greatness does not wait on people, you have to continue to keep moving forward. You Control your own destiny at the end of the day. If you set a goal or dream follow through with the plan, your hardwork. dedication and being positi

As I reflect after having just completed a half marathon, I take a further look back at the start of my fitness journey compared to now.

When I first started getting into fitness, I was a skinny mini with no self-esteem and no muscle. I was unhappy with how I looked because I never thought I was thin enough. I barely broke 100 lbs until about sophomore year of high school, and was terrified of gaining weight. I struggled with an eating disorder and used exercise as a way to shrink myself down more and more. I remember feeling awful and weak and wondering if there was a better way. So instead of focusing on my appearance, I focused on putting in hard work and lifting for strength.

Flash forward to now, and I'm astounded as to how much I've achieved. I've done everything from obstacle races to CrossFit and completed a half marathon. I never thought that I could condition myself  to be a strong as I am today. And I only hope to get stronger.

So while I see all my self-perceived flaws and everything I wish to improve on now, I'm tremendously proud of all the progress I've made from years ago. 
Remember where you started and keep pushing on. You can only get stronger from here.
Natalie - @metal.athletics Instagram Profile - inst4gram.com
metal.athletics
2

As I reflect after having just completed a half marathon, I take a further look back at the start of my fitness journey compared to now. When I first started getting into fitness, I was a skinny mini with no self-esteem and no muscle. I was unhappy

Comments

@metal.athletics #transformationtuesday #duespaid #neversettle #legionofboom #wedothework #phamily #1stphorm #iam1stphorm #getfitordie #fitchick #girlswholift #instafitness #personaltrainer #personaltraining #health #girlswithtattoos #picoftheday #photooftheday #instagood #instadaily

@kokofitclubplantation 😎

Best story ever...The tortoise and the hare. It keeps replaying in my mind. Keep it up family. On another note, these baby guns are finally blooming! 🤣 Thank you dry chicken breast! Lmao j/k!!! Eat better than you did yesterday and get your happy ass in the gym...The tortoise and the hare... #fitforduty #fitcops #swat #mandatory #fitfam #bicepworkout #dumbellworkout #pullupsfordays #cardioworkouts #dedication #grind #workout #polizia #inspiredaily #daybyday #neversettle #inkyjohnson success #workgym #homegym #diet #hungry #ketoworkout #lowcarb #dontstop #ironaddicts #isymfs
Bukkaman - @bukkaman Instagram Profile - inst4gram.com
bukkaman
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Best story ever...The tortoise and the hare. It keeps replaying in my mind. Keep it up family. On another note, these baby guns are finally blooming! 🤣 Thank you dry chicken breast! Lmao j/k!!! Eat better than you did yesterday and get your happy ass

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@kylegonz Stud

@bman_._03 Buk-Man in Da House💪🏾

WHEN YOU CANNOT CONTROL THE CIRCUMSTANCES AROUND YOU, TAKE CONTROL OF HOW YOU SEE THEM! #christianquotes
#neversettle
#selfmotivation 
#instagood
#habeshamen 
#ethiopian 🇪🇹🇪🇹🇪🇹
Are You A LION🦁 Or A Sheep🐏? - @efi_starchitect Instagram Profile - inst4gram.com
efi_starchitect
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WHEN YOU CANNOT CONTROL THE CIRCUMSTANCES AROUND YOU, TAKE CONTROL OF HOW YOU SEE THEM! #christianquotes #neversettle #selfmotivation #instagood #habeshamen #ethiopian 🇪🇹🇪🇹🇪🇹

Ethiopa
She’s a real one. My ride or die and I’m so happy that I found this beautiful woman. 
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Chris Jefferys - @cmoney_lifts Instagram Profile - inst4gram.com
cmoney_lifts
2

She’s a real one. My ride or die and I’m so happy that I found this beautiful woman. . . . . . . . . #swolemate #bestfriend #girlswholift #yourebeautiful #thebest #allmine #happywithyou #dedication #gymmotivation #bodybuilding #nevergiveup #neverset

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@peaceleggings Hey..... love this! We have a special offer for you, DM us for more info!!❤

@brknimgusa were starting up a new ambassador program where we send our girls a new suit every month would that interest you?

In Frame @lillyseay_
How get past the beginner stage of being an app developer.
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First, establish a work-reward system. When you accomplish a difficult task, reward yourself (always). @markdalton_ and I reward ourselves almost daily, even for small tasks or milestones. It's a way to tell yourself You're doing good. Keep going.
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#womenintech #womeninbusiness #business #girlboss #inspiration #success #successmindset #mindset #goals #work #workhard #fempire #feirce #dreambig #goodvibes #ambition #buildingbossladies #bossbabe #lifestyle #neversettle #instalike #instagood #igdaily #instadaily #photooftheday #potd
TaaNish SaiFu | Frontend Dev - @codergallery Instagram Profile - inst4gram.com
codergallery
1

In Frame @lillyseay_ How get past the beginner stage of being an app developer. • First, establish a work-reward system. When you accomplish a difficult task, reward yourself (always). @markdalton_ and I reward ourselves almost daily, even for small

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@theroyalicons Need more People like you!!

Good morning!! cuando te levantas todas las mañana con un propósito. Sonríes más 
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#workfromhome #entrepreneurminds #neversettle #changeyourthoughts
мιnd☼вody☼ѕoυl - @martharojas__ Instagram Profile - inst4gram.com
martharojas__
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Good morning!! cuando te levantas todas las mañana con un propósito. Sonríes más . . #workfromhome #entrepreneurminds #neversettle #changeyourthoughts

$25
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PM ME WITH SIZE AND FOR PAYMENT INFO
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#ReinventYourself #DontQuitDoIt #NextLevelShit #NeverSettle #LiveYourLife #PushYourLimits #RiskTakers #RiskItAll #WhateverItTakes #InvestInYou #EndureTheSuffering #Iam #FKA
Joseph Mueller - @peculiarmueller Instagram Profile - inst4gram.com
peculiarmueller
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$25 Small - XL PM ME WITH SIZE AND FOR PAYMENT INFO •\/•\/•\/•\/•\/•\/•\/•\/• THANK YOU IN ADVANCE FOR YOUR SUPPORT FOR MY UPCOMING BOUT ON LIONFIGHT 6/8!!! 🤗🤗 •\/•\/•\/•\/•\/•\/•\/•\/• #reinventyourself #dontquitdoit #nextlevelshit #neversettle #liv

Florida Kickboxing Academy
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@mjizzle53 @peculiarmueller are you doing the other red, too?

Congratulations to these 2 well rounded Ball Players. Keep putting in the work, it’s showing. #2019AllDistrict #2019AllAmerican ▪️
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Let’s continue to put Reef on the Map. ▪️
www.CudaBaseball.com
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#reefbaseball #neversettle #CoralReef #reefsquad #reefmakeshistory
Reef Baseball - @reefbaseball Instagram Profile - inst4gram.com
reefbaseball
1

Congratulations to these 2 well rounded Ball Players. Keep putting in the work, it’s showing. #2019alldistrict #2019allamerican ▪️ ▪️ Let’s continue to put Reef on the Map. ▪️ www.CudaBaseball.com ▪️ ▪️ #reefbaseball #neversettle #coralreef #reefsqua

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@brentcosc1 🔥🔥🔥

Heat Wave ClapBack with Earthling's Blended Meteor Shower Cool Down With Our Blended RocketMixes 
 Each One Is Custom Blended With Galaxy Colors to Create A One Of A Kind Cosmic Experience  
#EarthlingEnergy #RedBull #HeatWave #ClapBack
Earthling Coffee + Espresso - @earthling.coffee.espresso Instagram Profile - inst4gram.com
earthling.coffee.espresso
1

Heat Wave ClapBack with Earthling's Blended Meteor Shower Cool Down With Our Blended RocketMixes Each One Is Custom Blended With Galaxy Colors to Create A One Of A Kind Cosmic Experience #earthlingenergy #redbull #heatwave #clapback

Earthling Coffee + Espresso
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@earthling.coffee.espresso #asheville #828coffee #828isgreat #SupportLocal #coffee #space #EarthlingsHelpingEarthlings #takeover #energy #tuesdaymotivation #tuesday #nevergiveup #NeverSettle #local #smallbusiness #locallyowned #smokeypark #candler #alien #CustomFlavors #latte #galaxy

Know who you are. Know what you want. Know what you deserve, and don’t settle for less. ️ #flagnorfail #happiness #gratitude #grind #hustle #slay #passion #drive #lifemotto #goodvibes #coolness #foodforthought #wootwoot #neversettle #feedyoursoulnotyourego
Marcela Moreno - @marcelamoreno Instagram Profile - inst4gram.com
marcelamoreno
1

Know who you are. Know what you want. Know what you deserve, and don’t settle for less. ️ #flagnorfail #happiness #gratitude #grind #hustle #slay #passion #drive #lifemotto #goodvibes #coolness #foodforthought #wootwoot #neversettle #feedyoursoulnoty

Comments

@yosoylerys Indeed !!! 🙌🏻😍❤️👏🏻👌🏻

 DID YOU QUIT YET?

#transformation Tip:
..
FIND YOUR TRUE WHY ⬇️
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In 2012 Harris Interactive found that 73% of people who make a New Years Resolution quit before reaching their goal. 
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No wonder over 1/2 of adult Americans are overweight!
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One of the biggest things that has helped me stick to my programs is discovering my TRUE WHY.  I use this idea to help my clients stay on track.
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See, when I ask a client, “Why do you want to lose weight?” I initially get common answers like:
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- Want to look good for a wedding
- Want to look better at the lake this Summer
- Want to just get healthier
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NONE of these will keep you picking yourself off the ground over and over as life kicks you in the teeth.
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NONE of these are enough to keep you getting up before 5am for months or years at a time.
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NONE of these will keep you from quitting when you are exhausted or sick or injured or just plain lose motivation as doubt creeps in that maybe you can’t actually reach your goals.
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So What keeps successful clients from quitting?
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“I want my wife to be proud of the husband she married and I want her to want to have sex with me again.”
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“I want to lose weight so I can live long enough to see my grandchildren graduate”
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“I want to lose weight to prove to my entire family who is also overweight that we are not genetically cursed”
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THATS the stuff that keeps my dedicated clients from quitting.
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You need a WHY that can help you OVERCOME any and every excuse that will come your way.
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Look in the mirror or get a fried, and ask”Why do I want this?”, and as you get one answer, ask again “Why is it important that _______?” (use previous answer in the blank).
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DIG DEEPER.  The deeper you go, the stronger Your WHY.
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So...did you quit yet?
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If you did, then you probably don’t know your TRUE WHY yet.
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FIND YOUR WHY...and Get Back To Work!
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#neversettle
#nevergiveup
#MyWhy
#iam1stPhorm

Credit to @deangraziosi for this particular method of finding Your Why.  Go follow this man!!
Tim Jonart - @ironrx_fitness Instagram Profile - inst4gram.com
ironrx_fitness
3

DID YOU QUIT YET? #transformation Tip: .. FIND YOUR TRUE WHY ⬇️ . In 2012 Harris Interactive found that 73% of people who make a New Years Resolution quit before reaching their goal. . No wonder over 1/2 of adult Americans are overweight! . One of

Comments

@britt_is_fit Keep up the great work 🙌

@ironrx_fitness @britt_is_fit thanks Britt, you too!🙌🙌

OnePlus 7 Pro Blackbox Limited Edition just arrived!! So many goodies from @komplettno & @oneplus  1/50
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#neversettle #oneplus7pro #komplettno #ShotOnOnePlus
Lasse - @lassebogen Instagram Profile - inst4gram.com
lassebogen
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OnePlus 7 Pro Blackbox Limited Edition just arrived!! So many goodies from @komplettno & @oneplus 1/50 . . . . #neversettle #oneplus7pro #komplettno #shotononeplus

#bdaygiftfromwifey #oneplus6t #neversettle #newgadget #
Pratik Banerjee - @pratikb1788 Instagram Profile - inst4gram.com
pratikb1788
3

#bdaygiftfromwifey #oneplus6t #neversettle #newgadget #

Comments

@swagatpaul Seh ke , Aeta tick holo nah !! Manne tah ke !

@swagatpaul Seh ke , Aeta tick holo nah toh !!!

Choose kindness, and laugh often. 》 Enjoy the little things in life for one day you will look back and realize they were the big things.. Glorify God in all that you do and you will find unending joy. Life is too short and God is too good.. don't waste another day
Erica McDaniel - @effortlessly_ericajo Instagram Profile - inst4gram.com
effortlessly_ericajo
3

Choose kindness, and laugh often. 》 Enjoy the little things in life for one day you will look back and realize they were the big things.. Glorify God in all that you do and you will find unending joy. Life is too short and God is too good.. don't was

Wichita, Kansas
Comments

@effortlessly_ericajo @tjmaxx #tjmaxx #tjmaxxfinds

@hotmiamiswimwear We need you on our #hotmiamishades team 🌴💕 let’s collab by clicking the link in our bio

#transformationtuesday It’s never too late to positively impact your life. I used to hate lookin at old pics but it also reminds me of how far I've come since then. Growing up I was never super overweight or anything but def on heavier side even being active and playing sports and doin marching band. My last couple years in college was pretty rough not goin to lie. Things didn't workout as planned or go as smoothly and it really affected me. Was stressed and at a point where I basically gave up on myself. It only got worse after college. Depression and a lot weight gain was hand and hand. It's an awful feeling knowing you lost all control in your life and just given up. At a point where it was so bad I HAD to change and turn things around again or who knows what path of life I would have been on. Through my fitness journey thus far and living a healthier lifestyle I've lost over 115 lbs at my leanest and really turned things around. I still have a lot of work on and want to improve and where I wanna be in life. Just don't give up on yourself. You are capable of so so much more as long as you continue to believe in yourself. You are worth so much more than you think. It's never too late to make a change! 
#transformation #fitfam #fitlife #healthylifestyle #healthyeating #cleaneating #gymlife #fitnessblogger #asianfitness #fitnessmotivation #fitnessjourney #fitnesstransformation #asianguy #weightloss #weightlosstransformation #motivation #dedicated #saiyanarmy #nguyening #inspiringothers #neversettle #blogger #believeinyourself #asianswholift #cosfit #gainz #nevertoolate #alphalete #selfworth
Steve Nguyen - @nguyeninggainz Instagram Profile - inst4gram.com
nguyeninggainz
0

#transformationtuesday It’s never too late to positively impact your life. I used to hate lookin at old pics but it also reminds me of how far I've come since then. Growing up I was never super overweight or anything but def on heavier side even bein

Find Me Where The Wild Things Are
Val Rower - @runfastermama Instagram Profile - inst4gram.com
runfastermama
1

Find Me Where The Wild Things Are

Palomar Observatory
Comments

@runfastermama #wildthing #hike #outdoors #optoutside #adventure #mommyandme #explore #neversettle #letthembelittle #runner #singlemom #stronger #girlmom

God always reveals...
A truly good person cannot be fooled for long. #queen #neversettle #theyalwaysgetcaughtup
Bri - @bri.deeneen Instagram Profile - inst4gram.com
bri.deeneen
0

God always reveals... A truly good person cannot be fooled for long. #queen #neversettle #theyalwaysgetcaughtup

No one said it would be easy. Hard fucking work pays off. THATS IT! 
#iam1stphorm #hardwork #duespaid #neversettle #pham #transphormationtuesday #legionofboom #strongmom #momlife #fitmoms
Nikki RedCloud - @redcloudfit12 Instagram Profile - inst4gram.com
redcloudfit12
0

No one said it would be easy. Hard fucking work pays off. THATS IT! #iam1stphorm #hardwork #duespaid #neversettle #pham #transphormationtuesday #legionofboom #strongmom #momlife #fitmoms

Today I was out for my morning walk and decided to walk in the opposite direction than I normally do.

I found that in taking these different steps, literally, I noticed so many different and beautiful details about the same trees, the same lake, the same flowers, and the same benches and pathways that I see every time I go out on this particular walking route.

Sometimes I think that we get so caught up in the structure of our day to day routines and habits, that we forget that straying slightly from our norm can actually bring about something new, potentially something better!

Different doesn't always have to be a bad thing, and change can be good without needing to be drastic.

Many of my clients tell me they thrive on structure, and I get that, I really do... because same. There's a lot to be said about cultivating routine and habits to set you up for success.

But as with anything, there’s a healthy balance, and too much structure sometimes masks other ways or paths or approaches we might not even know about.

I will encourage you - if you are feeling stuck in any way - the same old steps, the same old ways, might not necessarily be cutting it anymore.

You may simply need to shake things up a bit.

You may have to get honest with yourself and challenge your norm.

Something that once worked for you in a different season of life might not be the best path now, or perhaps you are just craving something new or different.

That's okay.

Tell me, what's an area of your fitness or lifestyle that might be time to shake up with some different steps?

Perhaps something's speaking to you as the seasons shift to the summer months.

I'd love for you to DM me and share!
Achieve With Athena - @athenaconcannon Instagram Profile - inst4gram.com
athenaconcannon
2

Today I was out for my morning walk and decided to walk in the opposite direction than I normally do. I found that in taking these different steps, literally, I noticed so many different and beautiful details about the same trees, the same lake, the

Lake Quannapowitt
Comments

@athenaconcannon #achievewithathena #legitfitlifestyle #antiperfectfitness #productivelyperfect #perfectionist #empoweringwomen #inspiringfitness #bestself #bestselfproject #beyourbestself #liveyourbestlife #bostonwellness #igniteyourfire #slaytheday #neversettle #stepitup #summerfitness #healthyandhappy #girlboss #fitnessmotivation #fitnesscoach #leisurewalk #healthylivingtips #weightlosstips #getyourgoals #sayyestosuccess #getresults #tuesdaytransformation #lakequannapowitt

@burpeestobubbly I love this! It's so true

I have some new Followers and Friends, so I wanted to just say Hi and give a little bit of info about me!
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I’m Shelby!! Wife of Joe, Momma of Liza and Fur Momma of Zeus Pizza! I love Football, Wine, and Relaxing on the Beach
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5 Fun Facts about Me!
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 I am ambidextrous
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 I married my high school sweetheart
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 I have a death fear of clowns
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 Fall is my favorite Season
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  I have 5 tattoos, and all have meaning to someone in my family
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Welcome, and I hope you enjoy my daily dose of cute babies Puppies and Mermaid Hair🧜‍️
Shelby Hernandez - @themrs.hernandez Instagram Profile - inst4gram.com
themrs.hernandez
1

I have some new Followers and Friends, so I wanted to just say Hi and give a little bit of info about me! . I’m Shelby!! Wife of Joe, Momma of Liza and Fur Momma of Zeus Pizza! I love Football, Wine, and Relaxing on the Beach . 5 Fun Facts about Me!

Comments

@themrs.hernandez #MotherHoodIsTheBestHood #mompreneur #MomTruths #GirlMom #PreemieMom #MomLife #MomsRock #BossMom #WAHM #WAHMLife #BusyMom #NaptimeWarrior #NeverSettle #WorkHardLoveHarder #MomHairDontCare #VeganHair #NoToxinsHere #KnowBetterDoBetter #mariekondo #botanicallybasedproducts #BotanicallyBasedBeauty #WeAreModernNature #LabelSnob #ReadYourLabels #WhatsInYourProducts #TheStoryOfATiredMomma #WhoRunTheWorldGirls #ShampooDealer #FoundersOrBust

“There’s no experience quite like that of pushing yourself to the point of wanting to give up & NOT giving up.”
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Yesterday I wanted to give up. 225# DL are no joke (especially 21, followed by burpee pull ups.) I was legit on the verge of tears BECAUSE I’m a baby. —
BUT I wanted to prove to myself & @supermanley20 that I could do it so I gave it my all.
—
In reflecting on it, I know I WANT to improve, I want more.. I think its time to level up, quit being complacent in my fitness goals 🤷‍️
—
Surround yourself with people that challenge you - mentally & physically. #WANTmore #strong #BaylifftStrong #skinnywasneverthegoal #beanathlete #bettereveryday #positivevibes #girlsthatlift #girlswithmuscle #erindimondfitness #edfgymselfie #leanthick #downwiththethickness #nevergiveup #neversettle
Allie Baker - @allie__baker Instagram Profile - inst4gram.com
allie__baker
2

“There’s no experience quite like that of pushing yourself to the point of wanting to give up & NOT giving up.” — Yesterday I wanted to give up. 225# DL are no joke (especially 21, followed by burpee pull ups.) I was legit on the verge of tears BECAU

Comments

@kel.florio dat belt tho 🙃 proud of you for kickin ass & setting a monster example for your peeps 🐣

@alyssa_noel87 You are SO strong!!!

‍️ I did this as my finisher last week when it was actually summer here.  Now it’s cold, windy and rainy🤬. So I have to watch these videos to remind myself of how sunshine feels🤷‍️
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Anyway here is what I did:
40 seconds work, 20 seconds rest, 3 rounds
1) DB burpee
2) “box” jumps
3) ball slams (no ball do some air squats)
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Let me know if you give it a try.  Also peep my son in the first video with his version of an exercise ball workout
FindingBalanceInOurChaos - @findingbalanceinourchaos Instagram Profile - inst4gram.com
findingbalanceinourchaos
1

‍️ I did this as my finisher last week when it was actually summer here. Now it’s cold, windy and rainy🤬. So I have to watch these videos to remind myself of how sunshine feels🤷‍️ . Anyway here is what I did: 40 seconds work, 20 seconds rest, 3 roun

Comments

@findingbalanceinourchaos #findingbalanceinourchaos #iam1stphorm #athomeworkouts #outdoorworkouts #fitmom #fitmomlife #momlife #neversettle

Rule number 1:
Fu*k what they think.
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What people think about you is irrelevant. If you are praised, loved and worshipped - it means nothing. If you are feared, rejected and ignored - it means nothing. What you think about yourself is everything. .
Stay true to yourself. An original is worth more than a copy. 
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#RiseAndGrind #NeverMediocre #noexcuses #wedothework #InspireOthersToLiveTheirBestLife #iam1stphorm #legionofboom #NeverSettle #duespaid #GoalDigger #girlswholift #fitgoals #4thAveGym #fitnesslifestyle #ashlete #DancerForLife #gymshark #gymsharkwomen #lastsetco #tuesdayvibes #tuesdaymotivation #SavageQueen #GrindHarder #WhoRunTheWorld #BestSelf #savage
A P R I L   S A V A G E - @aprilsaavage Instagram Profile - inst4gram.com
aprilsaavage
5

Rule number 1: Fu*k what they think. . What people think about you is irrelevant. If you are praised, loved and worshipped - it means nothing. If you are feared, rejected and ignored - it means nothing. What you think about yourself is everything. .

Comments

@downtowntimbrown Love it!

@nalo7777 Slay My Savage Friend. Slay. Love you

The brand new @oneplus 7 Pro is making its way to @threeireland - pre-orders start today with the handset arriving on June 5th   More info in link in bio  
#oneplus7pro #oneplus #android #smartphone #ireland #threeireland #network #technologynews #newsmartphone #neversettle #tech #90hz
TheEffect.Net - @theeffectdotnet Instagram Profile - inst4gram.com
theeffectdotnet
0

The brand new @oneplus 7 Pro is making its way to @threeireland - pre-orders start today with the handset arriving on June 5th More info in link in bio #oneplus7pro #oneplus #android #smartphone #ireland #threeireland #network #technologynews #ne

Using this as #motivation! I would like to be 130 lbs again since putting on some “happy weight” lol. Using this past Monday as a whole new week to get me going. Currently sitting at 139.6 pounds.  #fitgirl #fitgirls #fattofit #fattofitjourney #gymmotivation #girlsthatlift #gymismytherapy #gymselfie #gymislife #gymrat #gymgirl #gaintrain #gains #weightlossjourney #nevergiveup #neversettle #loveyourself #learningtolovemyself #fitnessfollowers #fitnessfun #fitlife #herbalife
Mariah Hamilton - @mariah_olivia_91 Instagram Profile - inst4gram.com
mariah_olivia_91
1

Using this as #motivation ! I would like to be 130 lbs again since putting on some “happy weight” lol. Using this past Monday as a whole new week to get me going. Currently sitting at 139.6 pounds. #fitgirl #fitgirls #fattofit #fattofitjourney #gymmo

Comments

@rohits73 You have some great shots in your gallery! I mean I liked them 😊

Loading................................... Late Nights Getting My Mind, Body And Spirit Right. It’s Not About Where You’re At It’s Where You’re Going. #NeverSettle
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#GoHard #NeverGiveUp #FitnessMotivation #Gymrat #Bodybuilding
Clint Floyd - @_clintfloyd Instagram Profile - inst4gram.com
_clintfloyd
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Loading................................... Late Nights Getting My Mind, Body And Spirit Right. It’s Not About Where You’re At It’s Where You’re Going. #neversettle . . . #gohard #nevergiveup #fitnessmotivation #gymrat #bodybuilding

Crunch Fitness
Comments

@_clintfloyd @_kg3tv trying to get those gains bro

@foodbug_jaipur I just had a look at your photos. Your perspective is normal but composition is great! Just wanted to say 😉✌

#down_to_wall..!!🤓
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#nevergiveup #neversettle #perfectionist #naturelovers #photographyart #photographyislife #mobilephotography #ilovephotography
kuldeep kadu - @kuldeepkadu Instagram Profile - inst4gram.com
kuldeepkadu
1

#down_to_wall ..!!🤓 . . . #nevergiveup #neversettle #perfectionist #naturelovers #photographyart #photographyislife #mobilephotography #ilovephotography

Comments

@20mp_me_ Great shot 😍 . Checked your profile n must say uh have some amazing feeds 🙌 . Do visit mine too hope uh like mine as well 🙃 ❤️

Yesterday's bravery is today's victory. Warrior Queens drop a 
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#sheconquers#strongwomen#goalgetter#femalepreneur#businesswomen#hustle#focused#grind#empowerment#girlpower#goaldigger#dreambig#warrior#conquer#survivor#ladyboss#elevate#neversettle#knowyourworth#chaseyourdream#empirebuilding#womenbiz#bosslady#quoteoftheday#dailyinspiration#bossladies#selfworth #selflove
SHE CONQUERS™® - @sheconquers Instagram Profile - inst4gram.com
sheconquers
20

Yesterday's bravery is today's victory. Warrior Queens drop a . . . . . . . . . . . . . . . . #sheconquers #strongwomen #goalgetter #femalepreneur #businesswomen #hustle #focused #grind #empowerment #girlpower #goaldigger #dreambig #warrior #conquer #survivor #la

Comments

@rising_scorpion7 Amen

@staffsgt.wife 😘

Never stop pushing your goals, people will not trust in your plans or ideas, but consistency is the  ️⠀
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#cafetada #cafetadacoffee #abundanceatreach #neversettle #keeppushing #specialtycoffee #roasterdaily #floridacoffeeroaster #coffeeoftheday #cafelife #coffeegram #coffeeholic #coffeeaddict #coffeeshop #coffeecup #coffeelovers #coffeedate #instatag #coffeegeek #coffeebreak #coffeebean #espresso #grinditout #entrepreneurspirit #coffee #Florida #Texas
Cafetada Coffee Company - @cafetadacoffee Instagram Profile - inst4gram.com
cafetadacoffee
1

Never stop pushing your goals, people will not trust in your plans or ideas, but consistency is the ️⠀ .⠀ .⠀ .⠀ #cafetada #cafetadacoffee #abundanceatreach #neversettle #keeppushing #specialtycoffee #roasterdaily #floridacoffeeroaster #coffeeoftheda

Salt Lake City, Utah
Many times when people make too much money they don’t see the whole picture but feel as if they are on top of the world. Mr/Ms know it all... Many believe school (college) is the only way to success not being open minded of other possibilities that they barely can see the bigger picture. 
Many are closed minded, no #motivation, lazy and uncoachable , don't read , make excuses & make no money and they can’t see the big picture at all. 
OR you start #reading books  , feeding your mind, learning leadership skills, business #Entrepreneurship , getting out their comfort zone and make money ,  they view the whole picture in a different #perspective. 
Always be opened #grow and #adjust and enjoy #LIFE YOU DESERVE IT 
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#Momtrepreneurs #FinancialServices #Insurance #Leadership #Entreprenuer #Womenpreneur #WomenInBuisness #MenInBusiness #LevelUP #BossLife #GetUncomfortable #NeverSettle
J. Nieves - @_bossbabe03 Instagram Profile - inst4gram.com
_bossbabe03
0

Many times when people make too much money they don’t see the whole picture but feel as if they are on top of the world. Mr/Ms know it all... Many believe school (college) is the only way to success not being open minded of other possibilities that t

Building up the shopping list for new additions for over the next year. Nothing major yet but I have been pricing the superchargers and air ride shocks for down the road. #neversettle #moparizona #chargerfam #chargerrt #billettechnology #opt7lighting #mopar
Tony Bucci - @cg_charger Instagram Profile - inst4gram.com
cg_charger
0

Building up the shopping list for new additions for over the next year. Nothing major yet but I have been pricing the superchargers and air ride shocks for down the road. #neversettle #moparizona #chargerfam #chargerrt #billettechnology #opt7lighting

Sun set - 3
Location : Vembar Beach 
Shot on mobile : One plus 6
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#beach #rock #harbor #sun #sunset #sky #skylight #skycolours #evening #eveningsky #eveningskylight #eveningcolours #colours #colourfull #nature  #nature_photography #naturephotography
#mobilephotography #photography
#neversettle
#shonononeplus #shotononeplus6
#oneplus #oneplus6
#tamilnadu #vembar #vembarbeach
ajit sp visual arts - @ajit.sp Instagram Profile - inst4gram.com
ajit.sp
2

Sun set - 3 Location : Vembar Beach Shot on mobile : One plus 6 . . . . . . #beach #rock #harbor #sun #sunset #sky #skylight #skycolours #evening #eveningsky #eveningskylight #eveningcolours #colours #colourfull #nature #nature_photography #naturep

Vembar Beach
Comments

@_huzaifaah This is beautiful 😍

@ajit.sp @_huzaifaah thanks

Really pleased with the way our first #shakeshack project turned out. Huge shoutout to Jim and the entire #icvgc Team! Today is Family & Friends and tomorrow is opening day  🥤 Stop in for some great food, fun and atmosphere. #construction #teamwork #neversettle #vabeach #team #food #towncenter #restaurant #cuisine
Doug Wilson - @dougwilson94 Instagram Profile - inst4gram.com
dougwilson94
0

Really pleased with the way our first #shakeshack project turned out. Huge shoutout to Jim and the entire #icvgc Team! Today is Family & Friends and tomorrow is opening day 🥤 Stop in for some great food, fun and atmosphere. #construction #teamwork #

Town Center of Virginia Beach
Always work on yourself. Learn new skills, practice what you do best and care for others.

#motivation #inspiration #motivationalquotes #inspo #finance #success #successquotes #inspirational #financetips #change #neversettle #justdoit #financialsuccess #financialcoach #tuesdaythoughts #wednesdaywisdom #business #hope #leadership #financetips #change #money #sundayquote #tuesdaythoughts #quote #awesomequotes #motivationalquotes #financial #financetips #change #money
Conrad C. - @ccbdwg Instagram Profile - inst4gram.com
ccbdwg
0

Always work on yourself. Learn new skills, practice what you do best and care for others. #motivation #inspiration #motivationalquotes #inspo #finance #success #successquotes #inspirational #financetips #change #neversettle #justdoit #financialsucce

HELP ME!
⠀⠀⠀⠀⠀⠀⠀⠀
What type of diet is best?
I don’t know what to eat.
I know I need to eat less...
I need to quit eating so many carbs!
I have got to stop eating out every night.
My diet has been terrible.🤦‍️
⠀⠀⠀⠀⠀⠀⠀⠀
These are all statements I’ve said to myself in the past and things I hear from so many of the clients I work with. Nutrition can be a frustrating battle of ups and downs and a whole lot of confusion!
⠀⠀⠀⠀⠀⠀⠀⠀
However, what I have found to work the BEST for me and so many of my clients comes down to 2 things:
⠀⠀⠀⠀⠀⠀⠀⠀
1. Eating the right amount of protein consistently to increase fat loss results (1g per lean body weight or goal weight).
2. Eating the right amount of calories consistently (body weight or goal weight x10-12 for fat loss).
⠀⠀⠀⠀⠀⠀⠀⠀
That’s it. It’s not a complicated process or crazy restrictive diet to follow. It’s not drink 3 shakes a day, starve yourself and do a 10-day cleanse. It’s a long-term sustainable approach that delivers results!
⠀⠀⠀⠀⠀⠀⠀⠀
Everyone’s always looking for a new diet or new ‘thing’ to buy that’s marketed towards weight loss. Don’t get caught up in the quick fixes like I did for so many years. Understand that if you want to lose the weight and keep it off, start with increasing your protein first and eating the right amount of calories each day.
⠀⠀⠀⠀⠀⠀⠀⠀
And if you need some help, always feel free to ask me!
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#nutritiontips #fatlosstips #consistencyiskey #transformationtuesday #fatlosstransformation
Lindsey Heineken - @lindsey.heineken Instagram Profile - inst4gram.com
lindsey.heineken
4

HELP ME! ⠀⠀⠀⠀⠀⠀⠀⠀ What type of diet is best? I don’t know what to eat. I know I need to eat less... I need to quit eating so many carbs! I have got to stop eating out every night. My diet has been terrible.🤦‍️ ⠀⠀⠀⠀⠀⠀⠀⠀ These are all statements I’ve s

Halflete Fitness
Comments

@william_grazione How’s the gym coming along?

@britt_is_fit Keep up the great work 🙌

🥇PRO TIP
•
I want to talk to you about GRUNTING.
•
I feel like this is drastically under-looked in the gym atmosphere.
•
Science shows that grunting can actually  increase your strength by 30%!!!! 
•
But the biggest mistake I see when people use the grunt, is they use it at the wrong TIME or they OVER-USE it.
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It’s so imperative that you only use the grunt WHEN NEEDED or it will lose its effectiveness.
•
I hope these training tips help. If you ever have any questions please feel free to message me. I’m always here to help!
•
Feel free to share this and spread the knowledge to a friend!
Roy Ulrich Fitness - @roy_ulrich Instagram Profile - inst4gram.com
roy_ulrich
4

🥇PRO TIP • I want to talk to you about GRUNTING. • I feel like this is drastically under-looked in the gym atmosphere. • Science shows that grunting can actually increase your strength by 30%!!!! • But the biggest mistake I see when people use the

Armbrust Pro Gym
Comments

@roy_ulrich @ami.r.davis lol we all have man. Don’t stress. Just start utilizing that grunt next gym session 🤣😜

@britt_is_fit 🙌🙌🙌🙌

Hey it’s never too late or too early to be whoever you want to be. There’s no time limit. You can change or stay the same, there are no rules to this thing.  I hope you live a life you’re proud of. If you find that you’re not, I hope you have the courage to start all over again.   That is all for now. Work mode on  #pinoisms  #siriusxm .
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[Follow me for more inspirational quotes.]
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#liveforthemoment #loveyourself #happiness #quotestoliveby #enjoylife #love #frienships #whatsmeanttobewillbe #latinx #loyalty #learntoletgo #morningquotes #acceptance #rebirth #reflect #attachment  #livelifetothefullest #neversettle #startfresh #respect #pinothoughtoftheday #love #inspirationalquotes #latinos #seriouslysirius
Bryant Pino - @bboy_pino Instagram Profile - inst4gram.com
bboy_pino
6

Hey it’s never too late or too early to be whoever you want to be. There’s no time limit. You can change or stay the same, there are no rules to this thing. I hope you live a life you’re proud of. If you find that you’re not, I hope you have the cou

Comments

@karmenprz1 My goal this year ❤️ about to start school and accomplish one of my goals to get a degree in computer graphics my shyness stopped me when I was young but not letting it happen again 💪

@mita_1126 Tell that to Jon Snow 😆

Where does the time go?
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This year went by in the blink of an eye. That's why is so important to cherish the moments as best as you can! .
I am so so so proud of my kids and their hard work in school, sports, and home. .
Onto new adventures and new memories. .
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#blessed #school #graduation #summer #summertime #momlife #kids #proudmama #pulaskimustangs #fitmoms #mustangpride #memories #adventure #time #neversettle #timeslowdown  #iam1stPhorm #duespaid
AliciaZeller- 1st Phorm - @aliciahzeller Instagram Profile - inst4gram.com
aliciahzeller
0

Where does the time go? . This year went by in the blink of an eye. That's why is so important to cherish the moments as best as you can! . I am so so so proud of my kids and their hard work in school, sports, and home. . Onto new adventures and new

In the gym, at work, in your relationships, in learning, and your dreams.

Never stop hustling.
#hustler 
#hustle
#beafuckinglion
#goodmorning
#neversettle
Mendy Janelle - @mj_strongnfierce Instagram Profile - inst4gram.com
mj_strongnfierce
0

In the gym, at work, in your relationships, in learning, and your dreams. Never stop hustling. #hustler #hustle #beafuckinglion #goodmorning #neversettle

Time to put in the work. No cardio today so doing chest and triceps. Love #internationalchestday haha .
I break most of my workouts into 8 to 10 work outs for the given body part for 3 sets. With so much cardio training I am at the 10-15 reps per set. Not where I want to be but still doing something. Have a great Monday and get it done. .
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#iam1stphorm #legonofboom #duespaid #1stphorm #monday #training #chestworkout #chestday #dumbbells #barbell #neversettle #keepgoing #keeppushing #ificantakeiticanmakeit #morningworkout #workout #tricepsworkout
Jake Lindahl - @jdlindahl28 Instagram Profile - inst4gram.com
jdlindahl28
3

Time to put in the work. No cardio today so doing chest and triceps. Love #internationalchestday haha . I break most of my workouts into 8 to 10 work outs for the given body part for 3 sets. With so much cardio training I am at the 10-15 reps per set

Comments

@bfirst_apparel98 Team up this clothin duo. Peek my info profile with no delay

@konrad_paszkowski Nice 😊

Being treated with some raw local #talent :)
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#children #aswan #singing #song #egypt #sing #nubia  #explore  #travel  #kids #africa #mamaafrica #egyptian  #culture #instatravel #myworld#instapassport #karaoke #instago  #inshaallah #neversettle #passionpassport #exploremore #dailypost #neverstopexploring #everydayegypt #thisisegypt #f4f #follow4follow
Stefan Fenech - @where.is.stefan.lost Instagram Profile - inst4gram.com
where.is.stefan.lost
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Being treated with some raw local #talent :) . . . . . . . . . . . . . . . #children #aswan #singing #song #egypt #sing #nubia #explore #travel #kids #africa #mamaafrica #egyptian #culture #instatravel #myworld #instapassport #karaoke #instago #i

Nubian villages
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@reborn.in.egypt Cool

@3moorra ‏ « ωєℓ¢σмє тσ му ρяσfιℓє »🎻🎶 ‏ ﷺ💙