#newgoals
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I wonder what “natural hair color” I’ll leave with today?  Bringing myself a little joy today. #newyear #newgoals #newme
Alicia Vilarchao - @aliciavilarchao Instagram Profile - inst4gram.com
aliciavilarchao
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I wonder what “natural hair color” I’ll leave with today? Bringing myself a little joy today. #newyear #newgoals #newme

I’ve been challenged by CORPORATE to help 3 people EACH earn over $400 by January 25! (That’s only 14 days y’all! )
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So if you’re looking to make some extra cash, have a ton of fun, make some awesome friends, oh - and look/feel AMAZING at the same time...I want to chat:)!
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I’m only taking THREE clients on so I can pour everything into YOU to make you SUCCESSFUL!
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2019 is YOUR year  Let’s do this!
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#newyear #newgoals #businesspartners #letsdothis #jcrew #jcrewstyle #louisvuitton #tibi #healthylifestyle #latergram #extraspendingmoney #youvegotthis
Brooke Justice Smith - @brookejusticesmith Instagram Profile - inst4gram.com
brookejusticesmith
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I’ve been challenged by CORPORATE to help 3 people EACH earn over $400 by January 25! (That’s only 14 days y’all! ) . So if you’re looking to make some extra cash, have a ton of fun, make some awesome friends, oh - and look/feel AMAZING at the same t

Montgomery, Alabama
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@onepunch_sw The snapshot feels cool!

People who shine from within don't need the spotlight 
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Hair and makeup: @sim_shimmer868 .
. . #simshimmer #simshimmer868 #slaywholenight #newyears #hilton #fancy #friends #happiness #2019 #newgoals #redhair #mermaidhair #mera #phonephotography #selfie
🌼Shelly🌼 - @wanderlust_gypsyb Instagram Profile - inst4gram.com
wanderlust_gypsyb
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People who shine from within don't need the spotlight . . Hair and makeup: @sim_shimmer868 . . . #simshimmer #simshimmer868 #slaywholenight #newyears #hilton #fancy #friends #happiness #2019 #newgoals #redhair #mermaidhair #mera #phonephotography #

Hilton Poolside
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Don’t stop me now...2 0 1 9
#Newyear #Newgoals
JOTA13 - @josancabezas Instagram Profile - inst4gram.com
josancabezas
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Don’t stop me now...2 0 1 9 #newyear #newgoals

Project Happiness
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@josesnchezarias Año nuevo, zapatos nuevos y misma mirada hacia el horizonte de tus sueños. Sigue luchando por ello y serás un gran pianista. Estoy orgulloso de ti amigo.

@noeliahp96 Vaya galán 😏

Hi! I haven’t posted on this account in forever (partially because I’ve been busy, partially because I forget to take fitness related pics, and partially because I forgot about this account). 

BUT IM BACK! 
What are your 2019 fitness goals? 
Here are mine:
• less fast food (I’m a sucker for french fries and chicken nuggets from any fast food place oh and ice cream..) .
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• more cardio (specifically running! ‍️I miiiiight sign up for a half marathon, but for sure I would like to do a 5K and a 10K!) ️
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• more stretching! (I’m horrible about stretching before and after workouts properly ) 🧘‍️ .
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I need suggestions on good running shoes!!! 
#fitness #fitnessmotivation #fitfam #workout #workoutmotivation #newyear #newgoals #gym #gymmotivation
Sarah Davis - @saraphinamariefitness Instagram Profile - inst4gram.com
saraphinamariefitness
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Hi! I haven’t posted on this account in forever (partially because I’ve been busy, partially because I forget to take fitness related pics, and partially because I forgot about this account). BUT IM BACK! What are your 2019 fitness goals? Here ar

LA Fitness Springfield - Wabash Ave.
Even though we're a mile a minute, taking time to sit down and set new goals for the year ahead is an important first step. ⠀
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Realistically the use your phone less and spend less on coffee are nowhere near our list. But the be structured enough for success and achievement and flexible enough for creativity and fun sounds like a start. Oh and drink more water ⠀
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#resolutions #drinkmorewater #creativity #fun #success #achievement #newgoals #A2Ddubai #attentiontodetail #design #decor #theming #dubai
Attention to Detail - @a2ddubai Instagram Profile - inst4gram.com
a2ddubai
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Even though we're a mile a minute, taking time to sit down and set new goals for the year ahead is an important first step. ⠀ .⠀ Realistically the "use your phone less" and "spend less on coffee" are nowhere near our list. But the "be structured enou

Dubai, United Arab Emirates
This year find the right self-care routine to help you Glow and feel your best. Glow Apothecary is the best place in Virginia to Fuel your Body• Nourish your skin• Feed your soul• Get up and Glow• and of course to buy our VIVAIODAYS Organic World Secrets. So happy to work with such a great beauty & wellness store! ️  Photo Credits: @glowapothecary
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#vivaiodays #organicshop #organic #purelove #naturalproducts #dailycare #ecoblogger #kidscare #babycare #ecomom #ecoblogger #momblogger #feedyoursoul #glow #worldsecrets #hapiness #newyear #newgoals #selfcare #beauty #glowapothecary #organicbeauty #newyearresolution #positivevibes
VIVAIODAYS - @vivaiodays Instagram Profile - inst4gram.com
vivaiodays
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This year find the right self-care routine to help you Glow and feel your best. Glow Apothecary is the best place in Virginia to Fuel your Body• Nourish your skin• Feed your soul• Get up and Glow• and of course to buy our VIVAIODAYS Organic World Sec

On Wednesdays we were pink 
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Leggings: @tilyoucollapse
Shirt: @gymmemewear 
#gymgirl #gymrat #gymjunkie #gymlover #fitspo #fitmom #fitlatina #fitnessgirl #fitnessmotivation #fitfamilia #legday #hamstringsday #hamstrings #setgoals #newyear #newgoals #tilyoucollapse #gymmemewear
Lucero De Leon - @fitwlucero Instagram Profile - inst4gram.com
fitwlucero
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On Wednesdays we were pink - - - - - - - Leggings: @tilyoucollapse Shirt: @gymmemewear #gymgirl #gymrat #gymjunkie #gymlover #fitspo #fitmom #fitlatina #fitnessgirl #fitnessmotivation #fitfamilia #legday #hamstringsday #hamstrings #setgoals #newyea

Texas
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@maurobonavera Incredible conditio 👍🔥my personal respect💪we can exchange our follow🙌✅

Is your New Years resolution to follow through with your New Years resolution? Grab a friend and let CryoSkin take it from there! #blissluxuryspaandsalon #blissdayspa #clevelandtn #cryoskin #cryoskinus #newyearnewyou #newgoals
Bliss Luxury Day Spa & Salon - @blissluxuryspaandsalon Instagram Profile - inst4gram.com
blissluxuryspaandsalon
0

Is your New Years resolution to follow through with your New Years resolution? Grab a friend and let CryoSkin take it from there! #blissluxuryspaandsalon #blissdayspa #clevelandtn #cryoskin #cryoskinus #newyearnewyou #newgoals

Bliss Luxury Spa & Salon
3 days into this week and we’re feeling #great! We’re working hard and making the #MOST out of every day. Keep going! #NewGoals #NewVisions #AuthenticYou #AuthenticYouLove #BeAuthentic #BeYou #ChangeTheWorld
Geneviève Nixon-Weems - @authenticyou.love Instagram Profile - inst4gram.com
authenticyou.love
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3 days into this week and we’re feeling #great ! We’re working hard and making the #most out of every day. Keep going! #newgoals #newvisions #authenticyou #authenticyoulove #beauthentic #beyou #changetheworld

“ walk with my mind and i will dance with your soul  🥀.
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#peteryoo#brother#gentlemen#manners#photooftheday#international#cool#fashion#lifestyle#asia#newyear#newgoals#enjoy#life#adventure#travel#wear#luxury#brands#twins#cheers#coffee#night#international#seoul#model#서울#모델#인스타그램#instagram
Nour ,유헤명 Peterنور - @peteryoo.1 Instagram Profile - inst4gram.com
peteryoo.1
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“ walk with my mind and i will dance with your soul " 🥀. . • ( intrepid) ————————————————— . . . #peteryoo #brother #gentlemen #manners #photooftheday #international #cool #fashion #lifestyle #asia #newyear #newgoals #enjoy #life #adventure #travel #wear #luxury #bra

One more dream fulfilled. Nope! One more dream just started!  I've been willing to go to that studio for the past 4 years. So I couldn't believe I was there until I danced. After a 7 months break. I could finally attend the class of one of my favorite choreographers over there and it was a delightful moment! 
Thanks @eunh0kim for being that kind and cheerful instructor! 너무 감사합니다~  For sure I will come back! 
#1milliondancestudio #gangnam #seoul #korea #eunhokim #dance #danceclass #dream #thankyou #happy #newgoals
~ Cassandra ~ - @cassillusion Instagram Profile - inst4gram.com
cassillusion
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One more dream fulfilled. Nope! One more dream just started! I've been willing to go to that studio for the past 4 years. So I couldn't believe I was there until I danced. After a 7 months break. I could finally attend the class of one of my favorit

1Million Dance Studio - 원밀리언 댄스 스튜디오
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@cassillusion @periapsid.e alors ça c'est grâce au chorégraphe hahahaha

@periapsid.e @cassillusion 😂

Life is All about Facing New Challenges..!! ️ #pilates #pilatesworkout #training #trainingathome #homeworkouts #stability #stabilityball #minibands #core #corestability #armsworkout #arms #shoulders #challenge #newgoals #workforit #befocused #bestrong #pilatesinstructor #inaction #fitnessgirl #fitnessmotivation #fitgirl #fitnessforlife
Niki Tzortzi - @niki_tzortzi Instagram Profile - inst4gram.com
niki_tzortzi
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Life is All about Facing New Challenges..!! ️ #pilates #pilatesworkout #training #trainingathome #homeworkouts #stability #stabilityball #minibands #core #corestability #armsworkout #arms #shoulders #challenge #newgoals #workforit #befocused #bestron

Argyroupolis, Attiki, Greece
Comments

@divisionbranded dmmy ig profile

@alex_ks_7 Εισαι μοναδική 💎🔝

Focusing on my #upperbody for a change, been so about the #booty lost all strength as well as my #core .... time to #restart #focus #newgoals #train #lift #shelifts #turning40 #noexcuses #getitdone #fitfam #miamipro #myprotein #instafit #fitspo #gymlife #gymselfie #shamlessselfie
B E A T S 🎧🏋️‍♀️🍑 - @ptbeats_11 Instagram Profile - inst4gram.com
ptbeats_11
0

Focusing on my #upperbody for a change, been so about the #booty lost all strength as well as my #core .... time to #restart #focus #newgoals #train #lift #shelifts #turning40 #noexcuses #getitdone #fitfam #miamipro #myprotein #instafit #fitspo #gyml

New Year, New Opportunities!

Now that we’re well into 2019 we have a starter pack that will get you ready for the new year ahead. .
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Choose either from :- .
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A Black Hoodie, 2 Muscle Tees (any colour)
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OR
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A Black Hoodie, Tank Top (any colour) and a pair of Opti-fit Leggings
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For only £50! That’s a savings of over £17
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Starts today! .
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#blackrhinogymwear #starterpack #exercise #workout #tanktop #leggings #hoodies #musclet #lifting #pulloverhoodie #2019 #instafitness #fitnesslifestyle #sustainablegymwear #womensgymwear #newgoals #discount #rhino #TAKECHARGE
Black Rhino - @black_rhino_gymwear Instagram Profile - inst4gram.com
black_rhino_gymwear
0

New Year, New Opportunities! Now that we’re well into 2019 we have a starter pack that will get you ready for the new year ahead. . . . Choose either from :- . . A Black Hoodie, 2 Muscle Tees (any colour) . . OR . . A Black Hoodie, Tank Top (any col

Go, Go, Go Shawty it’s your birthday...... Well I have to thank God for granting me another year. Year 25 was one of the roughest and toughest thus far yet one of the most liberating. I can say it was good that I was afflicted.  Now on to chapter 26...  #birthdaygirl #newyear #newgoals #teamnatural #naturalhair #afrokinkyhair #blackgirlsrock #4chair #darkskinbeauty #jamaican
Afrokinkyhair - @afrokinkyhair Instagram Profile - inst4gram.com
afrokinkyhair
1

Go, Go, Go Shawty it’s your birthday...... Well I have to thank God for granting me another year. Year 25 was one of the roughest and toughest thus far yet one of the most liberating. I can say it was good that I was afflicted. Now on to chapter 26.

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@msshaw876 Happy Birthday hun 🎉🎊🥂

Bring on the summer! Salads, fresh air, late nights and motivation ️ 🥗  Is it just me or is dieting 10 times harder in Winter!?!? #slimmingworld #slimmingworld2018 #SW #slimmingworlduk #slimmingworldfood #slimmingworldfooddiary #slimmingworldmotivation #fooddiary #slimmingworldsupport #dietplan #diet #lifestyle #weightloss #extraeasy #slimmingworldlife #health #healthylifestyle #newgoals #slimmingforthewedding #bringonsummer
Yogi SW - @slimmingworldyogi Instagram Profile - inst4gram.com
slimmingworldyogi
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Bring on the summer! Salads, fresh air, late nights and motivation ️ 🥗 Is it just me or is dieting 10 times harder in Winter!?!? #slimmingworld #slimmingworld2018 #sw #slimmingworlduk #slimmingworldfood #slimmingworldfooddiary #slimmingworldmotivati

Dopo un 12*500 mt mi tratto bene e il core circuit lo faccio sul tappeto persiano!

After a 12*500 mt interval run, I'll treat myself with a core circuit on my Persian rug! .
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#garminambassador @runthesix @garminfitness @garminitaly #735xt #run #running #runnersofinstagram #runnersworld #correre #correr #triathlontraining #marathontraining #enjoy #gift #onlythebest #ambassador #runnerslife #treat #core #circuit #strength #newgoals #target #focus #liketheegg #igmodel #braid #red
Federica Ronsivalle - @spartanfede84 Instagram Profile - inst4gram.com
spartanfede84
3

Dopo un 12*500 mt mi tratto bene e il core circuit lo faccio sul tappeto persiano! After a 12*500 mt interval run, I'll treat myself with a core circuit on my Persian rug! . . . #garminambassador @runthesix @garminfitness @garminitaly #735xt #run #r

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@spartanfede84 @fitterstronger 😍😍😍

@grillo.ocrathlete Mi sa che stasera debbo fare lo stesso lavoretto 😥😥😥

شوفوا سماح عملت ايه خلال ٣ شهور  
وانت كمان تقدري توصلي للوزن المثالي بدون جراحة وبدون رياضة
اتواصلي معانا على الرقم : 00201014166292

#slimmingworld #slimming #diet #dietplan #dietfood #dietitian #dietitiansofinstagram #drmohamedshehata #nutrition #nutrionist #healthyfood #health #healthlifestyle #newstart #newyear #newgoals #motivation #youcandoit #cairo #egypt #lebanon #jordan11 #kuwait #uae #emarits #dubai #dubailife #mydubai
الدكتور محمد شحاتة - @curebeautyclinic Instagram Profile - inst4gram.com
curebeautyclinic
0

شوفوا سماح عملت ايه خلال ٣ شهور وانت كمان تقدري توصلي للوزن المثالي بدون جراحة وبدون رياضة اتواصلي معانا على الرقم : 00201014166292 #slimmingworld #slimming #diet #dietplan #dietfood #dietitian #dietitiansofinstagram #drmohamedshehata #nutrition #

Cairo, Egypt
I Must Practice While I Have the Whole  Court to Myself... Then Breakfast and Hit the Streets!!! ️Only 133 DAYs UNTIL MDW 2019️ #hoops #3on3 #shiplife #wutang #ballislife #strong #haveaplan #therapy #gym #motivation #training #newgoals #heart #workout #cardio #muscle #djswooshgopro #gymrat #hero7black #stayinyourlane #makethismoney #2019 #wilsonbasketball #basketball #streetball #and1 #mixtape #palm #dunk #international
⚡⚡KeepTheSameEnergy⚡⚡ - @djswooshnj Instagram Profile - inst4gram.com
djswooshnj
0

I Must Practice While I Have the Whole Court to Myself... Then Breakfast and Hit the Streets!!! ️Only 133 DAYs UNTIL MDW 2019️ #hoops #3on3 #shiplife #wutang #ballislife #strong #haveaplan #therapy #gym #motivation #training #newgoals #heart #workou

Aruba
Así como cuando @cristinapilo  te echa su aceite mágico ,ni muy muy , ni tan tan ... así como ... ahí quedó, y lo hizo bien !!️ gracias equipo @ohrangutang !!! #onlygoodvibes #goodenergy #amazingshoot #shooting #shootingday #ohrangutang #newyear #newgoals #fitnessgirl #fitnessmotivation #tattoo #tattoos #tattogirls #blondegirls
Irene Blanco - @irene___blanco Instagram Profile - inst4gram.com
irene___blanco
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Así como cuando @cristinapilo te echa su aceite mágico ,ni muy muy , ni tan tan ... así como ... ahí quedó, y lo hizo bien !!️ gracias equipo @ohrangutang !!! #onlygoodvibes #goodenergy #amazingshoot #shooting #shootingday #ohrangutang #newyear #new

Miami, Florida
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@ninamorais 🤤🤤🤤🤤🤤🤤🤤

@sashivan2 What a beautiful gorgeous lady 😍😍💕💕😘😘

S҉a҉m҉e҉ m҉i҉r҉r҉o҉r҉ b҉i҉g҉g҉e҉r҉  .. -
I’ve consistently been targeting my glutes and hammies 3-4 days a week increasing the weights to gain maximum strength. 
Eventually all the effort and hard work will show if done right ..
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Now onto my shoulders 
️ happy Wednesday! 
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#newgoals #biggergains #gains #humpday #wednesdaywisdom #wednesdaymotivation #bootyday #booty #bootygains #bootyfordays #glutes #glutetraining #muscle #musclegains #lean #toned #focused #womenwholift #womenwhosquat #womensphysique #physique #bodybuilding #progress #bikinimodel #fitness #fitnessmotivation #gymprogress #fitnessambassador #beforeandafter #motivation
𝒮𝒶𝓂𝒶𝓃𝓉𝒽𝒶 ✩ - @samanthasquatz Instagram Profile - inst4gram.com
samanthasquatz
4

S҉a҉m҉e҉ m҉i҉r҉r҉o҉r҉ b҉i҉g҉g҉e҉r҉ .. - I’ve consistently been targeting my glutes and hammies 3-4 days a week increasing the weights to gain maximum strength. Eventually all the effort and hard work will show if done right .. - Now onto my shoulde

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@alicehots 🔥💦See my bio, I share my masturbation vidio on link bio❤💋🍆🌹🔞🔥

@jacko.vjones ❤️❤️❤️❤️

What are you going to do today that will make you a better person in the future? New year, new goals, let’s get working! #followtheheels
Amanda Creech - @followtheheels1 Instagram Profile - inst4gram.com
followtheheels1
1

What are you going to do today that will make you a better person in the future? New year, new goals, let’s get working! #followtheheels

Jacksonville, Florida
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@followtheheels1 #newyear #newgoals #getmoving #hardworkpaysoff #workhardplayhard #workethic #dosomethingforyourself #makeeverydaycount #everydayisanewday #2019 #2019goals #2019goalsetting #realtorlife #realestatemarket #realtor #jacksonville #jax #jaxrealestate

January is a great time to think of setting yourself some new goals that you'd like to achieve in the New Year. So, while you've still got that Mew Year buzz, why not take a quick peek at some of our personal favourite goals to help you on your way? 
Visit our blog on our website for the full post, link in the bio!
Age UK Norfolk - @ageuknorfolkofficial Instagram Profile - inst4gram.com
ageuknorfolkofficial
1

January is a great time to think of setting yourself some new goals that you'd like to achieve in the New Year. So, while you've still got that Mew Year buzz, why not take a quick peek at some of our personal favourite goals to help you on your way?

Norwich, Norfolk
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@ageuknorfolkofficial #goals #newgoals #newyearnewgoals #newyear #new #year #newactivities #newconnections #givesomethingback #getconnected #charity #ageuknorfolk #norfolkcharity #olderpeople #lovelaterlife

Acai & bilberry smoothie 
2 tsp acai powder
2 tsp black current powder
2 tsp bilberry powder
1 frozen banana
1-2 tsp chai seeds
Blend and enjoy!
Yummy Smoothies - @yummy_smoothies_ Instagram Profile - inst4gram.com
yummy_smoothies_
1

Acai & bilberry smoothie 2 tsp acai powder 2 tsp black current powder 2 tsp bilberry powder 1 frozen banana 1-2 tsp chai seeds Blend and enjoy!

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@yummy_smoothies_ #fitgirls #vegetarian #dairyfree #bestofvegan #foodblogger #juicesehat #eatingclean #newyear #toddlerapproved #weightlossjourney #frozencocktail #juicemaster #newgoals #whynotyou #nutribullet #mandeln #feedfeed #cleaneats #lifestyle #power #rawjuice #21dayfix #smoothiequeen #postworkout #rawfooddiet #shakeface #soyum #healthy #realfood #beautifulcuisines

🤳! #smile #happy #2019 #selfie #potd #throwback #tbw #change #me #newgoals #happyme #hairstyle #beard #badhairday #bathroom #wednesday #mood #needsummer #winter #thinkpositive #alwaysbelieveinyourself #müde #instapic
Jens Künnen - @jensonk_87 Instagram Profile - inst4gram.com
jensonk_87
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🤳! #smile #happy #2019 #selfie #potd #throwback #tbw #change #me #newgoals #happyme #hairstyle #beard #badhairday #bathroom #wednesday #mood #needsummer #winter #thinkpositive #alwaysbelieveinyourself #müde #instapic

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@eleluksz Keep up the good efforts! I hope you acheive all of your goals. Would be appreciated if you have a look at our page, and follow us if you approve our work.

@james.olam 👍👍

 Hey Guys 
This year I’ll be looking to provide a mixture of captions on my posts. Some lengthy insights for those who love a good read and of course the short and sweets for those of you whose attention span reaches as far as I am willing to  go to grab my Snickers Bar (it’s not far and my arms are pretty short too🤷‍️) PERSONALLY, I enjoy reading people’s LONG captions as I feel it gives me an insight into who YOU are (unless you’re rambling and I get bored) But I also understand, not everyone does. Let me know what you prefer below...
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I love sharing my workouts and selfies with you BUT I also want you to gain an insight into who I am. Cause well, you’re following me for a reason and I want to make sure I accommodate for the masses.. 🥰 To all my new followers thank you for joining #teamlucci we love having you here and I hope you find that there’s a little something for everyone, even you babes..  just keep scrolling.. 
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For now, here is a pic of me in my favourite hat and one of my favourite outfits from @fashionnova and my ring from @jewlr -
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What Kind of Insta User are you?? Let me Know Below if you like short and sweet captions pop  below if you like the longer ones pop  below  I’m interested to know what kind of person YOU are, Let ME get to know YOU’
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#ieshalucci #iamilj #shapedbylucci #bodyconfidence #fitnessjourney #femaleboss #fitnessinlondon #fitchicks #womenshealth #womensfitness #fitnessmotivation #gains #personaltrainer #fitness #afrogirlfitness #newgoals #fitnessenthusiast #goalseeker #caption #myfitnessjourney2019 #novababe 
#mindsetiseverything #positivethinking
Iesha Lucci - @ieshalucci_xo Instagram Profile - inst4gram.com
ieshalucci_xo
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Hey Guys This year I’ll be looking to provide a mixture of captions on my posts. Some lengthy insights for those who love a good read and of course the short and sweets for those of you whose attention span reaches as far as I am willing to go to

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@theuberhumanway 😍 ma beautzzzz

@zahliachic Queen, you look gorgeous! 😍 We want to send you some gifts, send us a DM 👸💕❤️

It’s never too late to start something new! 16 days into the new year but that doesn’t mean you can’t jot down a couple new year’s resolutions or challenge yourself to try something new. You have 350 more days to write this 2019 chapter for yourself. What will you do different? What will you challenge yourself with? What risks will you take? What’s gonna make the best you? Go!
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#RachelHollis #GirlWashYourFace #RachelHollisWednesday #NewYear #NewChapter #NewGoals #QuoteOfTheDay #QOOD #GoodQuote #WordsToLiveBy @MsRachelHollis @MrDaveHollis #MadeForMore #GoalSetting #SetGoals #GoalGetter #SaveYourself #TakeControl #RealTalk #RealLife #Last90Days #5ToThrive #MadeFor100More #PositiveTalk
Moms And Beyond - @momsandbeyond Instagram Profile - inst4gram.com
momsandbeyond
0

It’s never too late to start something new! 16 days into the new year but that doesn’t mean you can’t jot down a couple new year’s resolutions or challenge yourself to try something new. You have 350 more days to write this 2019 chapter for yourself.

Yesterday with my Trainer @yadyfit09 pushes me to be a better me! #newgoals #nextlevel  #levelup #shoulderworkout #shoulders #muscles #womenwholift music cred @etthehiphoppreacher
Best Body by Merie - @bestbodybymerie Instagram Profile - inst4gram.com
bestbodybymerie
1

Yesterday with my Trainer @yadyfit09 pushes me to be a better me! #newgoals #nextlevel #levelup #shoulderworkout #shoulders #muscles #womenwholift music cred @etthehiphoppreacher

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@yadyfit09 Getting it done #noexcuses

Egyszerűen imádok utazni! ️ Biztos sokan tudjátok, a hét minden napján 0-24-ben pörgök, úgyhogy néha rám is rámfér egy kis újratöltés  Így a héten Berlinben tartózkodom, de vasárnaptól újra elérhető vagyok!
#HegyiKitti #FitCoachKitti #berlin #travelling #havingrest #newgoals #seeyousoon #happyface #herbalife
Hegyi Kitti 🌱👠 - @fitcoachkitti Instagram Profile - inst4gram.com
fitcoachkitti
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Egyszerűen imádok utazni! ️ Biztos sokan tudjátok, a hét minden napján 0-24-ben pörgök, úgyhogy néha rám is rámfér egy kis újratöltés Így a héten Berlinben tartózkodom, de vasárnaptól újra elérhető vagyok! #hegyikitti #fitcoachkitti #berlin #travell

Berlin, Germany
Sometimes the things that are the hardest to do or accept, are actually the best things for you.
Today, I start a new chapter. One where I look after myself, and MY needs. 
#newbeginnings #newgoals #selfcare #cheesy #mentalhealth #recovery #positivity #optimism #painfulgoodbyes #healing
Alice Thomson - @alice_r_thomson Instagram Profile - inst4gram.com
alice_r_thomson
0

Sometimes the things that are the hardest to do or accept, are actually the best things for you. Today, I start a new chapter. One where I look after myself, and MY needs. #newbeginnings #newgoals #selfcare #cheesy #mentalhealth #recovery #positivit

Désolé on repassera pour la présentation aujourd'hui !
Risotto poulet coco courgette, je vous rassure ça ne se vois pas mais c'est quand même super bon ! 🤤🤣 #detox #newyear #healthyfood #fitlyfe #motivation #reprise #workhard #fizzup #fitness #regimeuse #2k19 #pertedepoids #homemade #morningroutine #newgoals #bodychallenge #body #bodygoal #fitspo #diet #mood
Maangue - @maangue_newfitlife Instagram Profile - inst4gram.com
maangue_newfitlife
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Désolé on repassera pour la présentation aujourd'hui ! Risotto poulet coco courgette, je vous rassure ça ne se vois pas mais c'est quand même super bon ! 🤤🤣 #detox #newyear #healthyfood #fitlyfe #motivation #reprise #workhard #fizzup #fitness #regime

6 miles put in the bank. Nice run in the rain found a new running route. Rucksack running. Can’t wait for parkrun at the weekend to see friends. Run laxy run. Don’t know who it was in the car that pipped but it spurred me on :) . #runlaxyrun #runforestrun #thisgirlcanrun #thisgirlcan #fitness #running #amsterdammarathon #training #humpday #wednesday #rainrunning #lesbian #lesbianfitness #newgoals #lesbianrunner #ukrunchat #rucksackrunning #gettingbacktoit #rain #lesbianuk
Becky Lax - @runlaxyrunrun_ Instagram Profile - inst4gram.com
runlaxyrunrun_
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6 miles put in the bank. Nice run in the rain found a new running route. Rucksack running. Can’t wait for parkrun at the weekend to see friends. Run laxy run. Don’t know who it was in the car that pipped but it spurred me on :) . #runlaxyrun #runfore

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@runlaxyrunrun_ @gemma_46 cheers thanks 😊

@runlaxyrunrun_ @bestpossible.me cheers 👏

New Price
 4 Bedrooms | 2.5 Full Bathrooms | 2 Car Garage 
Don't miss your chance to own this home.
Interested?! Give us a call to take a tour today!! // #thedannykutateam ️: 970-270-9740| Agents: @jctjoe |View Price, location and more on our site 
www.DannyKuta.com 
#REMAX4000 #calljoe #grandjunctionrealest
The Danny Kuta Team-REMAX 4000 - @thedannykutateam Instagram Profile - inst4gram.com
thedannykutateam
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New Price 4 Bedrooms | 2.5 Full Bathrooms | 2 Car Garage Don't miss your chance to own this home. Interested?! Give us a call to take a tour today!! // #thedannykutateam ️: 970-270-9740| Agents: @jctjoe |View Price, location and more on our site w

The Danny Kuta Team-RE/MAX 4000 Inc.
Comments

@thedannykutateam #remax #gofruita #coloradorealestate #realtorlife #realestate #dtgj #sharegj #fruitaco #downtowngj #hgtv #bravotv #grandjunctionco #localagent #growth #newhome #aspen #thedannykutaexperience #newgoals #dreamhome #hustle #investment #denver #sellmyhouse

@dollhouse.solutions Nice Post! Check out our awesome Virtual Tours!🔃

#Repost @f45_training
• • •
Just like that, another #F45Challenge is complete! Great job to the F45’s who CRUSHED the final round of the year. We’re so proud of you, @ TAG us in your transformation photos so we can share!  Who’s ready to dominate the Challenge in 2019?! #f45training #lifechanging #teamtraining #newyear #newgoals #newyou
F45 TRAINING ONE BKC - @f45_training_onebkc Instagram Profile - inst4gram.com
f45_training_onebkc
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#repost @f45_training • • • Just like that, another #f45challenge is complete! Great job to the F45’s who CRUSHED the final round of the year. We’re so proud of you, @ TAG us in your transformation photos so we can share! Who’s ready to dominate the

One Bkc
C O M I D A
•Boniato asado
•Huevos a la plancha
•Champiñones salteados
#healthyfood #healthylife #vidasana #naturalfood #realfood #running #runnergirl #runner #fitgirl #fitness #fitnesslife #fatloss #bootybuilding #newgoals #welcome2019 #eggs #sweetpotato #eatclean
@inescoffeeaddict Instagram Profile - inst4gram.com
inescoffeeaddict
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C O M I D A •Boniato asado •Huevos a la plancha •Champiñones salteados #healthyfood #healthylife #vidasana #naturalfood #realfood #running #runnergirl #runner #fitgirl #fitness #fitnesslife #fatloss #bootybuilding #newgoals #welcome2019 #eggs #sweetp

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@alolopes Notável... notável. feliz ano novo! happy new year!

Burn those calories off in the tastiest way! @vmisports Carnitine Heat Liquid or powder! .
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#fatburn #fitness #motivation #fit #fitfam #workout #healthylifestyle #fitnessmotivation #bodybuilding #love #gym #weightloss #eatclean #healthyfood #weightlossjourney #gymtime #gymlife #fitgirl #hot #bootybuilding #healthy #newgoals #bodyfitness #health #picoftheday #trainhard #exceedyourself #weightlossmotivation #training #healthylife
Dennis Larsen - @dennylarburger Instagram Profile - inst4gram.com
dennylarburger
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Burn those calories off in the tastiest way! @vmisports Carnitine Heat Liquid or powder! . . . . . #fatburn #fitness #motivation #fit #fitfam #workout #healthylifestyle #fitnessmotivation #bodybuilding #love #gym #weightloss #eatclean #healthyfood #w

Amazing day ...just completed 62km cycle ride from Bhubaneswar to Jagatsinghpur .
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..its took me 4 hour to complete this ride.. Quite challenging yet excited day fr me.. Am not habituate with cycling since last 2years.. I brought this cycle today only but love to taking challenges will help me to do it easily..motivated Mindset helps a lot for completion of this bike trip..  .
#newgoals #newchallenges
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#cycling #fitness #cycle #cycletouring #bike #ride #longride #challenge #motivation @al_humphreys #cyclinglife #fatloss #lovelife #vibe #cyclelife
Re Avisek - @re_avisek Instagram Profile - inst4gram.com
re_avisek
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Amazing day ...just completed 62km cycle ride from Bhubaneswar to Jagatsinghpur . . ..its took me 4 hour to complete this ride.. Quite challenging yet excited day fr me.. Am not habituate with cycling since last 2years.. I brought this cycle today on

Jagatsinghapur, Orissa, India
What motivates you to be better stronger than you were before!  This is something many of us all go through finding our motivation especially when  those days of lack of motivation hits us!! One of my motivations is to be a good teammate and in the jobs I pursue fitness is always a top priority because it could be what saves your life, your teammates life or the life of someone else!  Fire service is so new to me and I find a lot of new weaknesses but going day by day to get better is all I can do and I am thankful for the team around me that helps me get to where I need to be!  #booter #fire #womeninfire #teamluke #imarealboy #womenempowerment #teamwork #firefighter #humpday #newgoals #fitness #gaspari #bruteforcesandbags
Jessie Keller - @jessiekeller24 Instagram Profile - inst4gram.com
jessiekeller24
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What motivates you to be better stronger than you were before! This is something many of us all go through finding our motivation especially when those days of lack of motivation hits us!! One of my motivations is to be a good teammate and in the j

Buenos días feliz miércoles así comienzo mi día con un perfecto desayuno para tener bastante energía todo el día #healthyeating #healthy #healthybreakfast #healthylifestyle #healthyeating #newgoals #meretoamimisma
Leanny Collado - @leanny_collado Instagram Profile - inst4gram.com
leanny_collado
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Buenos días feliz miércoles así comienzo mi día con un perfecto desayuno para tener bastante energía todo el día #healthyeating #healthy #healthybreakfast #healthylifestyle #healthyeating #newgoals #meretoamimisma

Prepárate así te aseguras de cumplir tu meta! -
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S es por ‘’ specific’’ especifico, hay que evitar que las metas sean vagas como bajar de peso, ha que especificar cuanto peso se quiere bajar.
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M es por ‘’measurable’’ se debe especificar con que se va a medir el progreso de la meta. Como ejemplo bajar de peso se puede medir con una pesa o con un medida del abdomen con metro. -
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#healthyhabits #healthyhabitsguatemala #hh #askmeli #goals #goals2019 #newyear #newgoals #crushyourgoals #reachyourgoals #reachforthestars #goforit #goalsetting #besmart  #smartgoals #reachforit #workout #fitmotivation #fitnessmotivation #fitnessinspiration #mesurable #smartfit #crushingit #justdoit #hhchallenge2019 #challenge2019 #askmeli
Healthy Habits - @healthyhabitsguatemala Instagram Profile - inst4gram.com
healthyhabitsguatemala
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Prepárate así te aseguras de cumplir tu meta! - - S es por ‘’ specific’’ especifico, hay que evitar que las metas sean vagas como bajar de peso, ha que especificar cuanto peso se quiere bajar. - - M es por ‘’measurable’’ se debe especificar con que s

Comments

@hiromi_sakai_sake おお( ^ω^ )

@tmntfit Fantastic! Care to receive one of our products? PM us!

Vision 2019
'Reshaping our Focus'
Danielle Brown The Student's Union Ex-Officio Officer, giving her word from the Lord in Exhortation in our 1st General Assembly of the year. 
As we venture in 2019 we look to serve you the student population at our optimum best. 
#reshapingyourfocus #drive #tenacity #goals #vison #newyear#newgoals #studentunion
#Assembly.

Share with us your concerns, views, and ideas while we work together to accomplish futuristic goals.
Gc Foster Student Union - @gc_foster_studentunion Instagram Profile - inst4gram.com
gc_foster_studentunion
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Vision 2019 'Reshaping our Focus' Danielle Brown The Student's Union Ex-Officio Officer, giving her word from the Lord in Exhortation in our 1st General Assembly of the year. As we venture in 2019 we look to serve you the student population at our o

Can you believe we’re already half way through January!? I hope the new year is treating everyone GREAT! I hope you are keeping up with your resolutions, staying happy & healthy, and trying new things! I looove this photo from nye but forgot to post it. Better late than never right!? I think my new resolutions should be to share more photos that I take!! I can start a goal mid Jan. right? I think so, I think any-day is a good day to start a new goal! Now get out there and crush your goals (or make new ones!)! 🥳
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#newyear #weddingparty #celebration #confetti #happynewyear #newyearresolutions #throwback #betterlatethannever #januarygoals #partytime #eventplanner #partyon #inspirational #inspireothers #dreamchasers #newgoals #cheers #weliketoparty #traveloften #getoutandexplore #seizetheday
Amanda L. Clayton - @amanda.l.clayton Instagram Profile - inst4gram.com
amanda.l.clayton
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Can you believe we’re already half way through January!? I hope the new year is treating everyone GREAT! I hope you are keeping up with your resolutions, staying happy & healthy, and trying new things! I looove this photo from nye but forgot to post

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@amanda.l.clayton Thank you to @cat.arends for the great snapshot! 🥳

Thank you @captain.avocado for being a kick ass partner at @therippedgames  Very grateful for everyone and everything that @temperancetraining and @crossfithype has brought to my life. 
Ready to crush this year. 
#newgoals #crossfit
Lindsay Kane - @lindsaayk_ Instagram Profile - inst4gram.com
lindsaayk_
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Thank you @captain.avocado for being a kick ass partner at @therippedgames Very grateful for everyone and everything that @temperancetraining and @crossfithype has brought to my life. Ready to crush this year. #newgoals #crossfit

Bergeron Rodeo Grounds
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@steph.lee.wood So fun watching you two out there!!

@lindsaayk_ @aryn.noel.love lol

Always working on that defense... background I wrestled through high school and had the awesome chance to travel nationally to wrestle with my dad as my coach. I got injured and had to stop. Fast forward to me finding @jabfitnessaz and becoming one of the personal trainers there and seeing they had a fight team... well hot dog sign me up. Fitness for me is about tapping into everything athletic I have and less about having the perfect physique. I feel like a toddler relearning old things and learning brand new ones! Remember You’re never too old to do something new.
Kay Let’s Lift - @kayletslift_ Instagram Profile - inst4gram.com
kayletslift_
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Always working on that defense... background I wrestled through high school and had the awesome chance to travel nationally to wrestle with my dad as my coach. I got injured and had to stop. Fast forward to me finding @jabfitnessaz and becoming one o

Comments

@kayletslift_ #wrestle #singleleg #mentalhealth #personaltrainer #fitness #trainer #mma #newgoals #fitfam #fightclub #girlpower #empoweringwomen #strength #fitgirls #fitchicks #neverquit

Lunch Had my favourite all time lunch today! Hunters chicken, chips and peas!  Sometimes it’s good to get out of work for a bit and enjoy some good food!! #slimmingworlduk #slimmingworld #slimmingworldinspiration #slimmingworldmember #slimmingworldlife #slimmingworldmafia #slimmingworldfamily #weightloss #weightlossjourney #weightwatchers #healthy #healthyeating #foodie #foodporn #foodphotography #eatclean #protein #carbs #lowcarb #lowfat #superfoods #exercise #losingweight #newgoals
Lyndsay - @lynz84_sw Instagram Profile - inst4gram.com
lynz84_sw
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Lunch Had my favourite all time lunch today! Hunters chicken, chips and peas! Sometimes it’s good to get out of work for a bit and enjoy some good food!! #slimmingworlduk #slimmingworld #slimmingworldinspiration #slimmingworldmember #slimmingworldli

Comments

@p.ankh woahh

My dear friends! Thank you for your support during 2018 and welcome in 2019! Beauty is a universal symbol! your skin in our hands! #newservices #newtreatments #newgoals #newchanges #newclientswelcome #newyou #berelaxed #beradiant #bevibrant #beyou #come to metamorphosisbyjb #2770davisblvd #naplesfl #reserveday #2393316031  visit our website www.metamorphosisbyjb.com
Jeanette Blanco - @jeanetteblanco7 Instagram Profile - inst4gram.com
jeanetteblanco7
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My dear friends! Thank you for your support during 2018 and welcome in 2019! Beauty is a universal symbol! your skin in our hands! #newservices #newtreatments #newgoals #newchanges #newclientswelcome #newyou #berelaxed #beradiant #bevibrant #beyou #c

SUPER excited to get stuck into this book Make Ink by Jason Logan @torontoinkcompany. I feel some foraging coming on!! I would love nothing more than to create my artwork from foraged inks and handmade paintbrushes #artgoals #artistgoals #makeink #handmade #foragingforinspiration #foragingforcolour #makespacetocreate #newgoals #newhobbies #newartwork #bespokeink #londonartist #moretimeplease
The WORKSHOP N4 - @theworkshopn4 Instagram Profile - inst4gram.com
theworkshopn4
1

SUPER excited to get stuck into this book Make Ink by Jason Logan @torontoinkcompany. I feel some foraging coming on!! I would love nothing more than to create my artwork from foraged inks and handmade paintbrushes #artgoals #artistgoals #makeink #ha

Harringay
Comments

@abramsbooks Can’t wait to see what you make from it!

Happy 31st Birthday to yo fine ass! @tinad_1021  You know I appreciate you always love ...you alil aggy tho  enjoy your day/weekend and may you continue to accomplish much more this year.  #birthdaygirl #newgoals
Keith - @himovathere2 Instagram Profile - inst4gram.com
himovathere2
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Happy 31st Birthday to yo fine ass! @tinad_1021 You know I appreciate you always love ...you alil aggy tho enjoy your day/weekend and may you continue to accomplish much more this year. #birthdaygirl #newgoals

Comments

@tinad_1021 @mccoy09112022 Thank You Stan 😘

@tinad_1021 @_jiggajas Thank You Jasmine ❤️

So hi, i'm Dem.
And the reson for me doing this new page with a blog to follow (give me time i'm a perfectionist who is so busy atm) is because some people might know in May 2017 I tried to commit suiside, why? 
Well kinda still trying to figure it all out as I am still having bad days where I hate myself and wish I wasn't here, but I've been lucky to have an amazing life and do amazing things but like everyone i've experienced some shit. And over the years and years I kept it all in and bottled everything untill one day the only way I can describe it is that I broke. I was 23 at the time and i'd not long just had another set of treatment for cervical cancer. After already having steriods and my body changing and putting on weight I didn't know how to cope. Also the fact because I have endometriosis i've been advised with all these other complications and that the area is damage it could result in never being able to have children. Even though I am no where ready for a baby yet even still and that you never know, at the time it was so difficult to process. I felt as a woman it's part of who you are and having a baby is all part of the programme. Obviously I don't believe in this at the time I just couldn't get my head around it all. This was just ONE EXTRA factor and there was other reasons but it's so easy to fall and let yourself believe things that are NOT TRUE.  From trying to commit suicide it complete opened up my eyes to having anxiety and depression. It took a few weeks to get a doctors appiontment and even when I did I was just so lost and confussed. This is why if I can just help one person before it's too late or support someone who is feeling or has experienced this before and needs after support then it's worth being completely honest. I may get an absolute hounding for saying this but i personally think depression and anxiety seem to be on a current trend and it seems to me when I have followed some profiles that it's all about advertising. I DO NOT WANT THIS AND I ONLY WANT TO SHARE WHAT HELPED ME! I totally understand everyone is different and what could help me may not help them so this is just all about trying and supporting. Thank you.
Beautiful Mess - @dems_beautifulmess Instagram Profile - inst4gram.com
dems_beautifulmess
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So hi, i'm Dem. And the reson for me doing this new page with a blog to follow (give me time i'm a perfectionist who is so busy atm) is because some people might know in May 2017 I tried to commit suiside, why? Well kinda still trying to figure it a

Comments

@dems_beautifulmess #mind #mentalhealth #mentalhealthmatters #mentalhealthawearness #redjanuary #calm #journal #anixety #depression #reasonstostayalive #selfhelp #yourabigdeal #journey #newgoals #breakthestigm #suicideawareness #helpyourself #inspiring #quoutes #promptys #cbt #yoga #cervicalcancerawareness

🧘‍️.
Presta #atención cuando tu energía aumenta o disminuye.
Porque es el universo dándote una pista
De a quien debes abrazar o soltar
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#nature
#photography #costarica #puravida #ManuelAntonio #contemplacion #newgoals #enjoy #travel
C O N S U  R I V E R A  T ☯️ - @consuriverat Instagram Profile - inst4gram.com
consuriverat
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🧘‍️. "Presta #atención cuando tu energía aumenta o disminuye. Porque es el universo dándote una pista De a quien debes abrazar o soltar" . . . . . . . . . . . . . . #nature #photography #costarica #puravida #manuelantonio #contemplacion #newgoals #en

Manuel Antonio State Park in Costa Rica
Comments

@jonnhuaman 🧜‍♀️

@ferparentini Te amo!😍

Primo cross della stagione 2019 e debutto nella categoria Juniores.‍️
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 First cross of 2019 season and debut in U20.

#cross #8km #JM #2019season #newseason #newgoals #running #athletics #runner #run #running #correre #atletica #atletismo #cross #campestri #2019 #athlete #competition #u20 #picoftheday #instagood #instadaily #photooftheday #instalike

Ph. @teamtakahashi
Ithocor Meloni👑💎 - @itkh2o Instagram Profile - inst4gram.com
itkh2o
0

Primo cross della stagione 2019 e debutto nella categoria Juniores.‍️ . . First cross of 2019 season and debut in U20. #cross #8km #jm #2019season #newseason #newgoals #running #athletics #runner #run #running #correre #atletica #atletismo #cross #

Orani, Italy
Instead of buying my usual Cosmo, I wanted to buy a magazine that would be a little more worthwhile, with helpful tips, advice, encouragement and a feel good message, moth that Cosmo isn't doing that, I just needed something other than expensive clothes to look at this month. This @inthemomentmag is colourful, friendly and full of helpful advice to lift your mood, ease the stress and have a calm and happy life. Plus it came with a bunch of adorable free goodies which is always a bonus when buying a magazine!
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#inthemomentmagazine #inthemoment #magazine #blogger #magazinereading #newmagazine #newyears #newgoals #blogging #freshstart #declutter #advice #2019 #january #freegoodies #magazinegoodies #mindful #liveyourlife
India Rose💀 - @indierosepsycho Instagram Profile - inst4gram.com
indierosepsycho
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Instead of buying my usual Cosmo, I wanted to buy a magazine that would be a little more worthwhile, with helpful tips, advice, encouragement and a feel good message, moth that Cosmo isn't doing that, I just needed something other than expensive clot

Worthing, West Sussex
Amaneciendo... .. ️🦉
SWEETMISSOF🌺 - @sweetmissof Instagram Profile - inst4gram.com
sweetmissof
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Amaneciendo... .. ️🦉

Polignano, Puglia, Italy
Comments

@rosaliecious 💘

@sweetmissof #gymdoll #irondoll #dollfitness #athlete #bodybuildin #healed #maromba #gym #gymrat #hardbody #workout #instafit #mensfashion #style #stylish #fashion #topman #lotd #dapper #dappermen #instafashion #instastyle #styleoftheday #ootd #enlightment #menswear #mensclothing #clothes #gentlemen #newgoals