#nutrition
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No matter how old you are functional movements are for everyone. HMU for Personal Training packages starting as low as $25 bucks! ‍️ Become an Intensity Fitness Member! Download the app http://wix.to/_cDfAE0 For Bookings please visit: https://www.int

Intensity Fitness, LLC
Doing rows with a cambered bar is a great way to relieve stress off your wrists when using a supinated grip. It also allows me to feel a much better squeeze in my back.
Daniel Rivera - @danielriverafitness Instagram Profile - inst4gram.com
danielriverafitness
1

Doing rows with a cambered bar is a great way to relieve stress off your wrists when using a supinated grip. It also allows me to feel a much better squeeze in my back.

Los Angeles, California
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@danielriverafitness - - - - - - - #transformation #fitfam #fitness #gymtime #aesthetics #gainz #workout #fitquote #getfit #squat #bodybuilding #cardio #powerlifting #gym #fitspo #beachbody #shredded #weightraining #training #muscle #weightloss #bench #strength #deadlift #bench #nutrition #health #fitnessinspiration #upperday

To the tunnels right beneath you very own feet. Where the rats concur and the trains bolt through with no reason to stop. Gotta love it @abusivone! Keep up the great work and best of luck on everything that’s to come. 
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A Purposeful Balance - @url.in Instagram Profile - inst4gram.com
url.in
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To the tunnels right beneath you very own feet. Where the rats concur and the trains bolt through with no reason to stop. Gotta love it @abusivone ! Keep up the great work and best of luck on everything that’s to come. . #gratitude #mindfulness #health

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@elpmuscle 🙂😀🙂

Have you ever  seen or heard of  Yellow Watermelon
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I haven't until visiting the Western Market up in Michigan where lovely ️Red AND Yellow Watermelons were lined up on the ice!
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What's the difference between the two
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Yellow Watermelons are higher in Beta-Carotene (the yellow/orange color in fruits and vegetables)
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️Red Watermelons are high in Lycopene (the red color in fruits and vegetables)
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️Both Lycopene & Beta-Carotene are both derivatives of Vitamin A
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Not much really much difference in regards to taste, although your eyes could definitely decieve the taste you sense due to the color playing mind games with you 
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Your Life Nutrition - @yourlifenutrition Instagram Profile - inst4gram.com
yourlifenutrition
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Have you ever seen or heard of Yellow Watermelon . I haven't until visiting the Western Market up in Michigan where lovely ️Red AND Yellow Watermelons were lined up on the ice! . What's the difference between the two . Yellow Watermelons are higher

Ferndale, Michigan
يلا نتعلم طريقه بسكويت علشان نبطل نشتري من السوبر ماركت دهون مهدرجه . .
دقيق لوز او دقيق شوفان او دقيق قمح كامل 
زيت جوز الهند
عسل
فانيليا
ملح
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و بعد كده هنضيف 
زبده فول سوداني مع شوكولاته دارك مع زيت جوز الهند .
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تقدرو تاكلوها قبل التمريين او تاخدوها سناكس بين الوجبات .
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#diet #fitness #health #gym #motivation #healthy #workout #eatclean #fit #bodybuilding #lifestyle #fitnessmodel #cleaneating #cardio #training #fitspo #fitnessaddict #instagood #getfit #wellness #strong #exercise #nutrition #train #fitfam #determination #active #healthychoices #instahealth #weightloss
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يلا نتعلم طريقه بسكويت علشان نبطل نشتري من السوبر ماركت دهون مهدرجه . . دقيق لوز او دقيق شوفان او دقيق قمح كامل زيت جوز الهند عسل فانيليا ملح . و بعد كده هنضيف زبده فول سوداني مع شوكولاته دارك مع زيت جوز الهند . . تقدرو تاكلوها قبل التمريين او تاخد

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It didnt take you 3 weeks to gain that weight SOOOOO why do you expect to take off in 2 weeks?

Be PATIENT, STAY CONSISTENT ANY PROGRESS IS PROGRESS. After staying with it long enough you will be proud of yourself.

After awhile you will be feeling great about yourself, self confidence, more energized and the many other benefits it will have in your life

#motivation #fatloss #patience #weightloss #takestime #workout #nutrition #generic #energy #confidence
Saied Anthony Johnson - @solidifiedbeastfitness Instagram Profile - inst4gram.com
solidifiedbeastfitness
1

It didnt take you 3 weeks to gain that weight SOOOOO why do you expect to take off in 2 weeks? Be PATIENT, STAY CONSISTENT ANY PROGRESS IS PROGRESS. After staying with it long enough you will be proud of yourself. After awhile you will be feeling g

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What a wonderful day of #sunshine and #yoga in #NJ 70-80% of Americans suffer from a vitamin D deficiency. Signs of deficiency include : Hair loss , bone pain, chronic illness , depression , anxiety , chronic fatigue , muscle pain , and decreased libido .  In this day and age we spend far too much time indoors . The darker you are the MORE sunlight you need to get the proper amount of daily vitamin D . Before you rush to the pill box try getting some extra sunlight ... it’s free 🥰🥰 #vitamind #yogi #stretch #fitfam #fitnessgirl #melanin #ebonyfitness #blackwomen #darkskin #afro #curlbox #natural #naturalista #fitnessmodel #healthandwellness #nutrition #queen #glow #outdoors #naturalhairstyles #nike #healthcoach
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tiffany_celeste__
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What a wonderful day of #sunshine and #yoga in #nj 70-80% of Americans suffer from a vitamin D deficiency. Signs of deficiency include : Hair loss , bone pain, chronic illness , depression , anxiety , chronic fatigue , muscle pain , and decreased lib

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START EARNING REAL PASSIVE INCOME All you have to do is just upload your videos unto Fittactvids.com set a price for your subscribers to pay you to watch your videos per month, promote your FittactVids page on social media and watch your followers b

Profitons tous ensembles de tous les plus beaux plats du monde.
Envoyez moi les votre que le les partages.
Merci à @cubaleckerlibre
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Partagez Avec Nous - @fooddeplaisir Instagram Profile - inst4gram.com
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Profitons tous ensembles de tous les plus beaux plats du monde. Envoyez moi les votre que le les partages. Merci à @cubaleckerlibre . . . . . #foodgasm #yum #eat #foodpic #dinner #healthyfood #cleaneating #weightloss #healthychoices #nutrition #abs #

Congrats to guy on a good performance last night, the hard work is paying off. .
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Steve Guinane - @bulldoggym_brisbane Instagram Profile - inst4gram.com
bulldoggym_brisbane
1

Congrats to guy on a good performance last night, the hard work is paying off. . . . . . #functionaltraining #8weekchallenge #hiit #bulldoggymbrisbane #bulldoggym #bodytransformation #bodypositive #gym #gymmotivation #gymrat #gymlife #boxing #cardiob

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The crew at @flo.nutrition have great post workout shakes. Great for recovery after hard rolls at Jiu-Jitsu. #jiujitsu #nutrition #bjj #proteinshake #workout
Michael Mann - @michael_mann82 Instagram Profile - inst4gram.com
michael_mann82
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The crew at @flo.nutrition have great post workout shakes. Great for recovery after hard rolls at Jiu-Jitsu. #jiujitsu #nutrition #bjj #proteinshake #workout

FLO Nutrition
START EARNING REAL PASSIVE INCOME 
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Cleans going⬆️⬆️. Getting that dad strength just in time for Father’s Day! @dadbod.athletics
Zach Knippel - @zknippel Instagram Profile - inst4gram.com
zknippel
1

Cleans going⬆️⬆️. Getting that dad strength just in time for Father’s Day! @dadbod.athletics

McKinney, Texas
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@zknippel • • • • • #crossfit #nutrition #mbslingshot #fitness #liftheavy #rogue #liftheavyoftenasineveryday #personaltrainer #snatch #ahap #coach #strengthandconditioning #barbell #cscs #usaw #powerlifting #strongman #powerathlete #crossfitstrongman #constantlyvaried #cleanandjerk #powercleansandpinotnoir #johnniewod #squat #hviii

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START EARNING REAL PASSIVE INCOME All you have to do is just upload your videos unto Fittactvids.com set a price for your subscribers to pay you to watch your videos per month, promote your FittactVids page on social media and watch your followers b

Reality check. Life isn’t always sunshine and butterflies and it’s not supposed to be. Although it’s in my nature to see the positive, it doesn’t mean that I dont have my own struggles. Although I’m a nutritionist, I don’t always eat what nourishes me in that moment (my sugar cravings have dominated for the better part of this month). Although I’m a yoga teacher, I’m not the most flexible and I certainly am not always grounded.

I’m a human, just like you, living and evolving day by day with the intention of following my soul’s path. This means becoming more intimate with myself, being curious about the cravings instead of pushing them away and beating myself up about it (hard work, I know). I believe that all our “struggles” (including gut symptoms) are just our body’s way of sending us messages. So let’s learn to disconnect with the noise and tune into ourselves. Let’s learn to love our bodies and our minds so that we can live with more resiliency.

Need help? Book a free 15 minute consultation (link here  @alanabattiston) to see how working together can support you in your own resilience
Alana Battiston, RDN, CYT - @alanabattiston Instagram Profile - inst4gram.com
alanabattiston
1

Reality check. Life isn’t always sunshine and butterflies and it’s not supposed to be. Although it’s in my nature to see the positive, it doesn’t mean that I dont have my own struggles. Although I’m a nutritionist, I don’t always eat what nourishes m

Montreal, Quebec
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@alanabattiston . . . . . #naturalhealing #holistic #functionalnutrition #guthealth #probiotics #prebiotic #nutrition #microbiome #gut #IBS #glutenfree #anxiety #gutbrainconnection #mindbodysoul #mindfulness #nourishyourbody #cleaneating #eatclean #montreal #canada #mtl #mtlmoments #verdun #wholefoods #organic #community

START EARNING REAL PASSIVE INCOME 
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#fitspo
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@fittactvids Instagram Profile - inst4gram.com
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START EARNING REAL PASSIVE INCOME All you have to do is just upload your videos unto Fittactvids.com set a price for your subscribers to pay you to watch your videos per month, promote your FittactVids page on social media and watch your followers b

Tienes la habilidad para logras tus metas‼️ Eres capaz de muchas cosas‼️
🤔Lo que pasa es que la verdad...
a veces, REALMENTE NO QUIERES‼️ Que hoy sea en día en el que... SÍ QUIERES Y SÍ HACES‼️ .
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@claro_soy_fitness 
@claro_soy_fitness 
@claro_soy_fitness 
@claro_soy_fitness 
@claro_soy_fitness .
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#ClaroSoyFitness #fit #fitness #vidasalud #entrenadorpersonal #entrenar #gym ##ejerciciosabdominales #ejerciciosencasa #ejercicios #cambiosdehabitos #exito #perdermedidas #perderkilos #verte 
#fatloss #transformacion #sudor #ejercicios #yoga #dieta #nutrition #nutricion #salud #bienestar #mejorversion #perderpeso #quemargrasa #cuerpo
Claro Soy Fitness - @claro_soy_fitness Instagram Profile - inst4gram.com
claro_soy_fitness
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Tienes la habilidad para logras tus metas‼️ Eres capaz de muchas cosas‼️ 🤔Lo que pasa es que la verdad... a veces, REALMENTE NO QUIERES‼️ Que hoy sea en día en el que... SÍ QUIERES Y SÍ HACES‼️ . . . . . . . . @claro_soy_fitness @claro_soy_fitness

We're super excited to be working with @akbrunette as a Manna Ambassador. You'll be seeing a lot of this Alaskan athlete, and mom, on Manna.⠀
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Manna is a high protein, delicious cookie that is insanely sustainable.⠀
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Manna Foods - @manna.foods Instagram Profile - inst4gram.com
manna.foods
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We're super excited to be working with @akbrunette as a Manna Ambassador. You'll be seeing a lot of this Alaskan athlete, and mom, on Manna.⠀ ⠀ Manna is a high protein, delicious cookie that is insanely sustainable.⠀ ⠀ #glutenfree #dairyfree #hea

Palmer, Alaska
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@insta_kitsch Cool!

Getting a jump start on food prep. I have been baking eggs in a muffin tin for years but about a year ago @her.sweet.storm showed me how much better using parchment paper is! Total game changer. Line your baking dish with parchment paper and voila! Super easy clean up and the eggs come out even fluffier. Also, I found these egg thins wraps at Costco (#swipe). They are small and paper thin but hold up well. They taste plain (that’s better than not tasting good!) but work well. Not sure if I’ll use these often but might be good to keep in the fridge just in case.
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#fitfam #fitness #fit #instafit #instagood #training #gym #motivation #fitnessmotivation #nutrition #cleaneating #foodisfuel #eggs #egg #foodprep #mealprep #cycling #running #strengthtraining #eatclean #fuelyourlife
Dane - @aka_dane Instagram Profile - inst4gram.com
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Getting a jump start on food prep. I have been baking eggs in a muffin tin for years but about a year ago @her.sweet.storm showed me how much better using parchment paper is! Total game changer. Line your baking dish with parchment paper and voila! S

START EARNING REAL PASSIVE INCOME 
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#fitspo
#fitfam
#fittact
#fittactvids
#fittactvids.com
#howtoburnfat 
#toned #ripped #nutrition #gympartner
#earnmoney
#startearningmoneynow
#workoutplan #squats #squatsbooty #fitnessmotivationquotes
#onlinepersonaltraining
#onlinepersonaltrainer #weightlosstransformation #beforeandafter
@fittactvids Instagram Profile - inst4gram.com
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START EARNING REAL PASSIVE INCOME All you have to do is just upload your videos unto Fittactvids.com set a price for your subscribers to pay you to watch your videos per month, promote your FittactVids page on social media and watch your followers b

Not gonna lie... I had this meal twice today🤪 oops ¿ lol no regrets because it’s just that yummy  sweet potato has found the way to my heart ️ Went on a nice, long walk today followed by a quick arm session at the gym! Didn’t want to run today to give my legs a break, but I still wanted to get active ️‍️ Happy Saturday!
#eatyourgreens #eatyourveggies #paleodinner #paleorecipes #healthydinner #healthycooking #mindfuleating #intuitiveeating #eatwhole #cleaneats #dinnertime #chickenlover #protein #nutrition #armday #fitnessgirl #strengthtraining #stronggirl #fitfoodie #sweetpotato
Katie - @youngfitfoodie Instagram Profile - inst4gram.com
youngfitfoodie
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Not gonna lie... I had this meal twice today🤪 oops ¿ lol no regrets because it’s just that yummy sweet potato has found the way to my heart ️ Went on a nice, long walk today followed by a quick arm session at the gym! Didn’t want to run today to giv

Toronto, Ontario
Hey! Hey you!! Yesss I'm talking to you  ⁣
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I'm looking for someone in particular. I think you might know who I am looking for..⁣
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This person is looking to get healthy.⁣
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They are excited about new beginnings and growing. ⁣
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They want to strive to reach their full potential! ⁣
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Have you seen this person? Is this person you? If so DM me now or comment below ⬇️⬇️⬇️ THAT'S ME⁣
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Hey! Hey you!! Yesss I'm talking to you ⁣ ⁣ I'm looking for someone in particular. I think you might know who I am looking for..⁣ ⁣ This person is looking to get healthy.⁣ They want to help others get healthy. ⁣ They are excited about new beginnings

Honolulu, Honolulu, Hawaii
Moroccan Pulled Jackfruit Tagine
This is a tasty rich dish full of complexity and aromatic spices. With all the rich vibrant vegetables ,fruit and variety of spices this dish truly packs a punch and is full of nutritional goodness boosting a variety of health benefits. Spices that have anticarcinogenic and anti-inflammatory properties and spices that boost your immune system and help fight off viral infections. Vegetables that eliminate free radicals that cause oxidative stress, they promote heart health, improve digestion and improve blood flow. Jackfruit that boasts a high amount of protein for fruit, it's low fat and low gi, it also boosts immunity, it reduces inflammation, improves insulin resistance, lowers blood pressure and reduces high cholesterol plus so much more. Whenever you add a variety spices to dishes it really amps up the health benefits they have to offer and that definitely makes your body sing.
#the_healthy_vege #vegan #veganideas #vegetarian #vegandinner #wfpb #dinner #healthy #health #protein #wellbeing #comfortfood #healthyideas #nutrition #instavegan #plantbased #lowfat #healthycarbs #lowgi #dinnerideas #Moroccan #glutenfree #nutritionalfood #familymeals #foodie #weightlossfood #wellbeing #jackfruit #wholefoods #foodporn
L beattie - @the_healthy_vege Instagram Profile - inst4gram.com
the_healthy_vege
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Moroccan Pulled Jackfruit Tagine This is a tasty rich dish full of complexity and aromatic spices. With all the rich vibrant vegetables ,fruit and variety of spices this dish truly packs a punch and is full of nutritional goodness boosting a variety

Comments

@dulceceliaco Vaya, vaya, qué buena pinta, muchas gracias 😍

@the_healthy_vege @dulceceliaco 💚

A little vitamin and fibre boost for your Sunday morning ! 
Green apple, Orange, Psyllium Husk & water. 
Benefits:
- Helps with shitting
- Vitamins
- Quick and easy
- Delicious
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Excuse the chipmunk voice & I know I’ve posted it before but it’s just too good not to 
Also cheers for the support with the Maccas. Never thought I’d be saying that, then again never thought I’d post that ‘reality’ but fuck it felt good ! 
#nutrition#juice#yum#fruit#foodporn#welness#wellbeing
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taking_the_first_step
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A little vitamin and fibre boost for your Sunday morning ! Green apple, Orange, Psyllium Husk & water. Benefits: - Helps with shitting - Vitamins - Quick and easy - Delicious . . Excuse the chipmunk voice & I know I’ve posted it before but it’s jus

TIPO CARNE VEGANA O TORTITAS DE LENTEJA
Oigan esta comida es muy completa contiene cereal (avena y quinoa), leguminosa (lenteja), verdura (zanahoria y calabaza). Es alta en proteina y contiene carbohidratos complejos (buenos). Les recomiendo estas tortitas pueden ser comidas como tipo carne para hamburguesa vegana es una buena opción .
Ingredientes: - 2 1/2 taza de lenteja, 1/3 taza de avena y quinoa, cebolla, 2 zanahorias y 2 calabazas.
Procedimiento:
- Hierve la avena, quinoa y lenteja
- En un sartén coloca la cebolla con poco aceite (yo uso PAM de aceite de oliva), coloca la avena, quinoa y lenteja, la calabaza y zanahoria rallada revuélvelo hasta que quede una consistencia pastosa
- Deja enfriar y después comienza a hacer las tortitas (lávate bien las manos) ya que las hagas ponlas en un sartén a qué se doren poquito y listo ponles un aderezo.
•COLÓCALE EL PAN 🥖 LECHUGA 🥬 Y JITOMATE . Si es que la harás para hamburguesa.
•
#nutricionista #nutri #foodie #healthyeating #superfoods #health #healthylifestyle #healthy #healthyrecipes #healthier #foods #food #foodgasm #foody #foodgram #foodlover #greatfood #nutrition #nutricion #cool #fitness #fitnessfun #fitnesslife #fitnessfood
Kyrem Ortiz - @fitnesskyyr Instagram Profile - inst4gram.com
fitnesskyyr
0

TIPO CARNE VEGANA O TORTITAS DE LENTEJA Oigan esta comida es muy completa contiene cereal (avena y quinoa), leguminosa (lenteja), verdura (zanahoria y calabaza). Es alta en proteina y contiene carbohidratos complejos (buenos). Les recomiendo estas to

Only 6 weeks out. If your a Men's Physique  competitor and have been wanting / thinking about an all Natural show don't wait any longer!! Contact us here at the store and we can get you all the info you need for this epic show!!!
#teameugene #maxmuscle #fitness #getfit #maxxtor #outlawstrength #fit #protein #cleansandlean #nutrition #cecilphillipsclassic @genuinefitnesstraining #wnbf #wnbfpro
Tom Wiens - @maxmuscleeugene Instagram Profile - inst4gram.com
maxmuscleeugene
0

Only 6 weeks out. If your a Men's Physique competitor and have been wanting / thinking about an all Natural show don't wait any longer!! Contact us here at the store and we can get you all the info you need for this epic show!!! #teameugene #maxmusc

START EARNING REAL PASSIVE INCOME 
All you have to do is just upload your videos unto Fittactvids.com set a price for your subscribers to pay you to watch your videos per month, promote your FittactVids page on social media and watch your followers become paying  subscribers 
CLICK THE LINK IN THE BIO 
#fitspo
#fitfam
#fittact
#fittactvids
#fittactvids.com
#howtoburnfat 
#toned #ripped #nutrition #gympartner
#earnmoney
#startearningmoneynow
#workoutplan #squats #squatsbooty #fitnessmotivationquotes
#onlinepersonaltraining
#onlinepersonaltrainer #weightlosstransformation #beforeandafter
@fittactvids Instagram Profile - inst4gram.com
fittactvids
0

START EARNING REAL PASSIVE INCOME All you have to do is just upload your videos unto Fittactvids.com set a price for your subscribers to pay you to watch your videos per month, promote your FittactVids page on social media and watch your followers b

self-care
/ˌselfˈker/
noun
A. the practice of taking action to preserve or improve one's own health.

B. the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.

Yet we continue to live in a world where relaxing from our daily lives means not giving a shit about exercise and nutrition. In fact, the habits that most people use in an attempt to break up the week involves eating large amounts of food and drinking. 
Yet if someone takes their fitness seriously and cares about what they eat, they are often looked at as “uptight” and told to “live a little.” Wanna know what the healthiest and most successful people have in common?

Their self care practices promote things that will improve their quality of life in some fashion and it often includes things that promote being restored and reset to feel their best each week.

Self care is so important but often misunderstood.

Below are my top priorities when it comes to self care ...
1. Eat quality food
2. Sleep 8-10 hours as much as you can!
3. Move your body!
4. Engage with people who support you and bring value to your life. 
5. Be someone who brings value to others lives.
6. Allow yourself time to think and be with yourself.
7. Find something you enjoy and do it often!
8. Avoid doing things that make you feel sick and depressed.
9. Say no when you need to!
10. Speak up for yourself and what’s important to you.

Why do you do for self care?

#coach #habits #nutrition #life #fitness #lifestyle #selfcare #selfcaresaturdays #hermithabit #relax #saturdays #takecareofyourself #mindset #growthmindset #success #fitness #transformation #bebetter #thebestyou
Cheryl Nasso - @cherylnasso Instagram Profile - inst4gram.com
cherylnasso
0

self-care /ˌselfˈker/ noun A. the practice of taking action to preserve or improve one's own health. B. the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress. Yet we continue

Port Saint Lucie, Florida
Meet my cousin, who’s name I will leave unanimous but you can all call him @abusivone. He’s definitely a gambler and a respectable one too.
.
Started with no knowledge of the photography industry and is now a bonafide sharpshooter. He has taken the risky journey of taking pictures from locations remote to the your typical civilian.
.
Bending the rules to get that perfect shoot regardless of the consequences, he finds a way to get it done.
.
Much respect ... oh did I mention he loves what he does? Go check his work out. It’s truly inspiring!
.
#gratitude#mindfulness#health#wealth#love#happiness#compassion#animals#fitness#wellness#longevity#nature#humanity#food#consciousness#transformation#nutrition#weightloss#change#choice#manifest#lawofattraction#balance#believe#ambition#determination#achieve#meditation#urlin#discipline
A Purposeful Balance - @url.in Instagram Profile - inst4gram.com
url.in
0

Meet my cousin, who’s name I will leave unanimous but you can all call him @abusivone. He’s definitely a gambler and a respectable one too. . Started with no knowledge of the photography industry and is now a bonafide sharpshooter. He has taken the r

START EARNING REAL PASSIVE INCOME 
All you have to do is just upload your videos unto Fittactvids.com set a price for your subscribers to pay you to watch your videos per month, promote your FittactVids page on social media and watch your followers become paying  subscribers 
CLICK THE LINK IN THE BIO 
#fitspo
#fitfam
#fittact
#fittactvids
#fittactvids.com
#howtoburnfat 
#toned #ripped #nutrition #gympartner
#earnmoney
#startearningmoneynow
#workoutplan #squats #squatsbooty #fitnessmotivationquotes
#onlinepersonaltraining
#onlinepersonaltrainer #weightlosstransformation #beforeandafter
@fittactvids Instagram Profile - inst4gram.com
fittactvids
0

START EARNING REAL PASSIVE INCOME All you have to do is just upload your videos unto Fittactvids.com set a price for your subscribers to pay you to watch your videos per month, promote your FittactVids page on social media and watch your followers b

You know you’re in your element when standing up and talking to a group of people doesn’t make your nervous at all but instead excites you ️ normally I am a ball of nerves, can hardly speak and am dripping sweat  lol 
I had the opportunity today to share my passion and educate people about fitness and nutrition and it was amazing! I feel truly blessed!
Charity Mohr IFBB Pro - @charitymohrfitness Instagram Profile - inst4gram.com
charitymohrfitness
2

You know you’re in your element when standing up and talking to a group of people doesn’t make your nervous at all but instead excites you ️ normally I am a ball of nerves, can hardly speak and am dripping sweat lol I had the opportunity today to s

Comments

@youngmanonfire Kill it Charity!!!

@charitymohrfitness #onlinetrainer #personaltrainer #nutritioncoach #coach #blessed #fitness #nutrition #lifestyle #balance #passion #fitmom #fitfam #igfitness #igfit #igdaily #health #educate #empower #passion

HOLA🤤.
.
🤤🤤🤤Las Semillas de Cajuil.
A quién no le gusta ‍️. .
.
La dieta equilibrada es sinónimo de salud, y en ella deben incluirse las frutas secas como las semillas de cajuil alternadas con otros alimentos, por su contenido de ácidos grasos insaturados, dentro de los cuales se encuentran los ácido linoléico u omega 6 y ácido linolénico u omega 3 . .
.
Ambos protegen el sistema cardiovascular y disminuyen el colesterol LDL o “malo” y los triglicéridos, a la vez que aumentan el colesterol HDL o “bueno” lo cual ayuda a prevenir las enfermedades cardiovasculares y la diabetes.  OJO, con las cantidades o porciones ya que son muy calóricos ️.
.
Se recomienda una pequeña porción, de acuerdo a los requerimientos calóricos de cada persona .
.
.
prevención de en enfermedades asociadas a la #obesidad #desnutricion #malaalimentación . 
#saludables #nutriologa #cotui #antesydespues #cambiosfisicos #cambiodehabitos #valelapenasoñar #valelapenaserfeliz #nutrition #nutriologa #dietasaludable #medico #nutriologos #nutriologas #planadistancia #dieta #dietas  #perderpeso #perdergrasa #alimentacionsaludable #habitossaludables #saludable
👩🏻‍⚕️DRA. DILELSY REGALADO🍏🌍 - @dra_dilelsy_regalado Instagram Profile - inst4gram.com
dra_dilelsy_regalado
0

HOLA🤤. . 🤤🤤🤤Las Semillas de Cajuil. A quién no le gusta ‍️. . . La dieta equilibrada es sinónimo de salud, y en ella deben incluirse las frutas secas como las semillas de cajuil alternadas con otros alimentos, por su contenido de ácidos grasos insatu

República Dominicana
Yesterdays leg session
.
Knäböj x 5 set
Hip thrusters x 4 set
Benspark x 4 set
Vadlyft x 4 set
.
.
.
Follow@sculptglutes
.
.
.
credit:@goalsbymiranda
#fitness #fitfam #fitspo#motivation 
#workout #workoutvideo #legday #gym#gymwear 
#leggings#abs#prep#bodybuilding 
#aesthetics #gains #gainz #nutrition#healthy #physique #girlswholift 
#tutorial#coreworkout #instafit #fitness 
#fitforHisreason #workout #homeworkout 
#resistancebands #queenteam 
#fitforHisreason #workoutvideo#fitness
sculptglutes - @sculptglutes Instagram Profile - inst4gram.com
sculptglutes
2

Yesterdays leg session . Knäböj x 5 set Hip thrusters x 4 set Benspark x 4 set Vadlyft x 4 set . . . Follow@sculptglutes . . . credit:@goalsbymiranda #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #prep

Comments

@intention.fit 👍💯

@xmiss.la 💪

Cranberry Balsamic Organic Chicken

Calories: 300
Fat: 18g
Carbs: 12.4g
Protein: 22.5g
.
.
.
#mealprep #fitness #healthyfood #food #healthy #gym #weightloss #nutrition #foodie #healthylifestyle #cleaneating #foodporn #fitfam #motivation #healthyeating #health #bodybuilding #fit #diet #protein #fitnessmotivation #eatclean #weightlossjourney #workout #vegan #keto #instafood #dinner #gymlife #bhfyp
𝑮-𝑭𝑰𝑻 - @team_gfit Instagram Profile - inst4gram.com
team_gfit
1

Cranberry Balsamic Organic Chicken Calories: 300 Fat: 18g Carbs: 12.4g Protein: 22.5g . . . #mealprep #fitness #healthyfood #food #healthy #gym #weightloss #nutrition #foodie #healthylifestyle #cleaneating #foodporn #fitfam #motivation #healthyeatin

Comments

@gandgfitnesseq 👍👍

START EARNING REAL PASSIVE INCOME 
All you have to do is just upload your videos unto Fittactvids.com set a price for your subscribers to pay you to watch your videos per month, promote your FittactVids page on social media and watch your followers become paying  subscribers 
CLICK THE LINK IN THE BIO 
#fitspo
#fitfam
#fittact
#fittactvids
#fittactvids.com
#howtoburnfat 
#toned #ripped #nutrition #gympartner
#earnmoney
#startearningmoneynow
#workoutplan #squats #squatsbooty #fitnessmotivationquotes
#onlinepersonaltraining
#onlinepersonaltrainer #weightlosstransformation #beforeandafter
@fittactvids Instagram Profile - inst4gram.com
fittactvids
0

START EARNING REAL PASSIVE INCOME All you have to do is just upload your videos unto Fittactvids.com set a price for your subscribers to pay you to watch your videos per month, promote your FittactVids page on social media and watch your followers b

35min run before the rain got to heavy 
.
Discipline is the only way to success
.
You are going to change only if you are willing to change. No one can do it for you...
.
So set your goal and get it done!
.
.
Goal for the next Half Marathon : 1h30 
.
.
.
.
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#reachyourgoals #healthylifestyle #nutrition #love #running #mindset #happiness #community
Pauline Nicot - @pauline.nicot Instagram Profile - inst4gram.com
pauline.nicot
0

35min run before the rain got to heavy . Discipline is the only way to success . You are going to change only if you are willing to change. No one can do it for you... . So set your goal and get it done! . . Goal for the next Half Marathon : 1h30 .

Concord, New South Wales, Australia
‍️Who loves high stim pre workouts?‍️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you love high stims, it’s a good idea to switch the pre workout you use regularly.

Try CHARGED AF if you’re building a tolerance to your current pre.

You won’t be disappointed 

Get it in store or online
Mobile friendly
Afterpay available
Free shipping Australia wide

https://www.universalsupplements.com.au/product/charged-af-steel-supplements/

#fitness #bodybuilding #gym #universalsupplements #nutrition #workout #motivation #protein #lipodrine #testodrine #growthlabsaustralia #universalsupplementsportkembla #gains #training #healthy #shredded #diet #gymlife #preworkout #abs #supplements #universalsupplementsaus #aesthetics #lipodrine #universalsupps #weightloss #eatclean #bodybuilder #ifbb #beastmode
Universal Supplements - @universal_supplements_aus Instagram Profile - inst4gram.com
universal_supplements_aus
0

‍️Who loves high stim pre workouts?‍️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you love high stims, it’s a good idea to switch the pre workout you use regularly. Try CHARGED AF if you’re building a tolerance to your current pre. You won’t be disappointed

H E L L O greens 🥬 🥑  We pride ourselves in using only the highest quality ingredients found in the foods we eat everyday!
.
Skinny Water® contains: Green Coffee Extract, Vitamin B Complex, Ascorbic Acid, Yerba Mate, Chromium, & Caffeine.
.
Get yours on Amazon— click the link in the bio 
.
#SkinnyHealthWellness #SkinnyHWLove #SkinnyIsAStateOfMind
Skinny Health & Wellness - @skinnyhealthwellness Instagram Profile - inst4gram.com
skinnyhealthwellness
1

H E L L O greens 🥬 🥑 We pride ourselves in using only the highest quality ingredients found in the foods we eat everyday! . Skinny Water® contains: Green Coffee Extract, Vitamin B Complex, Ascorbic Acid, Yerba Mate, Chromium, & Caffeine. . Get yours

Comments

@skinnyhealthwellness . . . . #weightlossjourney #healthylife #nutrition #fitlife #motivation #cleaneating #womenshealth #transformyourbody #inspirehealth #allnatural #glutenfree #instafitness #wellness #health #mealreplacement #keto #allnatural #fitgirls #fitfam #fitgoals #homeworkouts #homeexercises #food #fitplan #sportsnutrition

I Came back home not only for Father’s Day week, but to help out a family friend. We did cardio and I helped them with the grocery shopping as well.

#alphaphialpha #gymlife #Planetfitness #nike @nike #gym #fortlee #mealprep #nutrition #personaltrainer #eatclean #excersie #GodFirst #chicken #gingerroot
#rva #personaltrainer #personaltraining #Kirkiofitness #rva #rvafitness
Kirkio Fitness, LLC - @kirkio_fitness Instagram Profile - inst4gram.com
kirkio_fitness
0

I Came back home not only for Father’s Day week, but to help out a family friend. We did cardio and I helped them with the grocery shopping as well. #alphaphialpha #gymlife #planetfitness #nike @nike #gym #fortlee #mealprep #nutrition #personaltrain

George Washington High School (Danville, Virginia)
The classic quinoa and stir-fried vegetables  onion, sweet potato, carrots, broccoli, zucchini, mushrooms, tomato, and vegan sausage topped with nutritional yeast and vegan mozzarella ️ @violife_foods_usa #vegan #plantbased #eatyourveggies #crueltyfree #nutrition
Sammi - @plantsarefriends_andfood Instagram Profile - inst4gram.com
plantsarefriends_andfood
0

The classic quinoa and stir-fried vegetables onion, sweet potato, carrots, broccoli, zucchini, mushrooms, tomato, and vegan sausage topped with nutritional yeast and vegan mozzarella ️ @violife_foods_usa #vegan #plantbased #eatyourveggies #crueltyfr

The algorithm is nearly ready! Prepare to learn which menu options are the most nutritious AND go easy on our environment 🥕🥕🥕 look out for our carrots coming soon to www.sustainablefoodguide.com! #sfg #sustainability #newzealand #nutrition #dietitian #yum #ponsonby #parnell #britomart #healthyfood #sustainablecity
Sustainable Food Guide - @sustainablefoodguide Instagram Profile - inst4gram.com
sustainablefoodguide
0

The algorithm is nearly ready! Prepare to learn which menu options are the most nutritious AND go easy on our environment 🥕🥕🥕 look out for our carrots coming soon to www.sustainablefoodguide.com! #sfg #sustainability #newzealand #nutrition #dietitian

Parnell, New Zealand
I just unexpectedly made butter. Whipping cream for tiramisu, my cream curdled. Has this ever happened to you? It’s hot here and Google says that could be a reason I didn’t get smooth cream. 🤷‍️ The milk fats separated from the whey and now I have spreadable butter for...Sunday morning waffles! 
What would you spread this rich surprise on?
Jennie McCary - @jmmccary Instagram Profile - inst4gram.com
jmmccary
1

I just unexpectedly made butter. Whipping cream for tiramisu, my cream curdled. Has this ever happened to you? It’s hot here and Google says that could be a reason I didn’t get smooth cream. 🤷‍️ The milk fats separated from the whey and now I have sp

Comments

@jmmccary #allfoodsfit #nutrition #rdapproved #dietitian #rd #nutritionist #mindfuleating #healthylifestyle #wellness #worksitewellness #corporatewellness

It's me!  #Repost @crossfitwoodford (@get_repost)
・・・
Has your week been kind of stressful?⁣
⁣
⭐️We can help… keep reading!⁣
⁣
⭐️It’s virtually impossible to finish one of our workouts without boosting your mood.⁣
⁣
⭐️The intensity of our workouts leave no headspace for stress.⁣
⁣
It’s kind of mindful, focussing on the next rep.⁣
⁣
⭐️Nothing else matters for the time being. ⁣
⁣
Switch off from life’s stresses and do your body the world of good by training with us.⁣
⁣
If you’re done with starting again on Monday, get in touch with us via the link in our bio.⁣
⁣
#crossfit #crossfitcommunity #crossfitforlife #crossfitwod #personaltrainer #WeightLossStruggle #crossfittraining #crossfituk
#HealthyEatingMadeEasy #CrossFitInsta #crossfitlove #crossfitlife #crossfitters #crossfitfamily #CrossFitWoodford #CrossFitGoals #personaltraining#crossfitguys #crossfitter #personaltrainingessex #fitnessgoals #weightlossgoals #nutrition #strongereveryday ⁣
Rebecca OD - @rebecca_od Instagram Profile - inst4gram.com
rebecca_od
0

It's me! #repost @crossfitwoodford (@get_repost ) ・・・ Has your week been kind of stressful?⁣ ⁣ ⭐️We can help… keep reading!⁣ ⁣ ⭐️It’s virtually impossible to finish one of our workouts without boosting your mood.⁣ ⁣ ⭐️The intensity of our workouts le

The Daily Grind... Caffeine ️ and Cocktails  still Vegan  #vegan #plantbased #healthy #active #healthylife #healthylifestyle #veganfood #veganfoodshare #vegano #vegancruz #letsveg #ocvegan #veganbrea #breavegan #yum #yummy #delicious #nutrition #eatclean #cleaneating #whatveganseat #fit #fitness #fitnessmotivation #veganlifters #veganlife #lift #health #healthyeating #healthyfood
🌱🌎🙏HanzNash🙏🌎🌱 - @hanznash Instagram Profile - inst4gram.com
hanznash
1

The Daily Grind... Caffeine ️ and Cocktails still Vegan #vegan #plantbased #healthy #active #healthylife #healthylifestyle #veganfood #veganfoodshare #vegano #vegancruz #letsveg #ocvegan #veganbrea #breavegan #yum #yummy #delicious #nutrition #eatc

Comments

@veganmvmtgo Hey, love this, message us so we can collaborate and get you a Bracelet?

+++++
My GO-TO All Year Round SUPPS 
+++++
I’ve often been asked, especially when Pregnant or Competing in Fitness Modelling Comps, what SUPPS do I take and what are safe? 
+++++
Whether I’m Pregnant, Competing, Holidaying or just general Day-to-day... these 3 Supps are my Essentials and I’ll explain WHY 
+++++
 PROTEIN POWDER -> GrassFed, Australian Made, Antibiotic/Hormone/Chemical Free by @nextgenerationsupplements is Low Carb, High Protein, Gluten Free & tastes delicious! A great clean & easy to digest source of Protein into your body for maintaining lean muscle mass & creating shape in your body. This particular protein & brand has supported my body through so many changes, from achieving a ripped 6-pack abs on an International Body Building Stage, to now at 39weeks pregnant with a round baby bump
ORGANIC GREENS POWDER -> A blend of 6 of the finest greens found in nature by @vitaleveryday rich in Antioxidants and nutrients to help alkalise and cleanse the body daily
 WILD FISH OIL -> a natural source of Omega 3 fatty acids by @swisseau to support Heart, Brain, Skin, Eye, Joint Health and acts as a natural anti-inflammatory in the body +++++
On top of these Supps, what I EAT is 80-90% Wholefoods coming from natural sources, with 10-20% left for treats. I exercise my body most days and I drink plenty of water. During more intense training training periods like competing, I take additional sports supplements to SUPPLEMENT the volume & load on my body 
+++++
@_lisapetersen_ #39weekspregnant #supps #supplements #pregnant #fitmum #proteinpowder #greenspowder #fishoil #fitness #foodisfuel #training #instafit #healthylifestyle #health #nextgenathlete #cleaneating #healthyliving #workout #cleaneats #wholesomefoods #iifym #lifestyle #weightloss #motivation #healthyfoods #fitlife #healthybreakfast #nourish #fitspiration #nutrition
Lisa Petersen - @_lisapetersen_ Instagram Profile - inst4gram.com
_lisapetersen_
0

+++++ My GO-TO All Year Round SUPPS +++++ I’ve often been asked, especially when Pregnant or Competing in Fitness Modelling Comps, what SUPPS do I take and what are safe? +++++ Whether I’m Pregnant, Competing, Holidaying or just general Day-to-day.

I’ve just discovered  @lorindabreeze page and I’m obsessed! So much inspiration for summer salad deliciousness 🥬 #panzanellasalad
Pali Wellness - @paliwellness Instagram Profile - inst4gram.com
paliwellness
1

I’ve just discovered @lorindabreeze page and I’m obsessed! So much inspiration for summer salad deliciousness 🥬 #panzanellasalad

Southampton, New York
Comments

@paliwellness #health #wellness #wellnessjourney #healthyliving #cleanliving #diet #healthmatters #healthyfood #organicfoods #organic #food #love #positivity #inspire #thrive #inspiration #nutrition #recipe #plantbased #delicious #guthealth #bodyandmind #organic #lifestyle #healthcoach #eattherainbow #cleaneating #foodismedicine #instahealth #saturday

Saturday’s are for 

I love having #Virginia wine country in my backyard! #LoudounCounty seriously has some of the best #wine!
Stefanie Dove, MBA RDN SNS - @stefaniedove Instagram Profile - inst4gram.com
stefaniedove
1

Saturday’s are for I love having #virginia wine country in my backyard! #loudouncounty seriously has some of the best #wine !

Stone Tower Winery
Comments

@stefaniedove #dietitian #Rdn #registereddietitian #rd2be #nutritionexpert #nutritionist #healthy #nutrition #branding #marketing #girlboss #entrepreneur #schoolnutrition #rd #healthexpert #healthylifestyle #mindful #mindfuleating #bodykindness #pcos #dietitiansofinstagram #registereddietitian #rdn #rd #nutrition #nutritionexpert #dietitiansofinstagram #dietitianapproved #rdapproved #lifestory #dietitiansofig #dietitianeats

Magnesium is the most beneficial element in life. 
STRESS KILLS YOUR MAGNESIUM .

ALSO THERE ARE ALL DIFFERENT TYPES OF MAGNESIUM WHICH WORK FROM HORMONES TO REGULATARITY.

MAGNESIUM DOES 300 PLUS FUNCTIONS.
Zach The Trainer - @zachthetrainer Instagram Profile - inst4gram.com
zachthetrainer
1

Magnesium is the most beneficial element in life. STRESS KILLS YOUR MAGNESIUM . ALSO THERE ARE ALL DIFFERENT TYPES OF MAGNESIUM WHICH WORK FROM HORMONES TO REGULATARITY. MAGNESIUM DOES 300 PLUS FUNCTIONS.

Comments

@zachthetrainer #love #powerlifting #personaltrainer #physique #follow #eatclean #like #nopainnogain #sport #photooftheday #muscles #ifbb #nutrition #bodybuildingmotivation #strength #beastmode #getfit #fitlife #model #fashion #determination #train #healthylifestyle #aesthetics #weightloss #fitnessgirl #aesthetic #bhfyp #goals #life

Mushrooms are a superfood, and one of the most health-promoting foods on the planet. Whatever your favourite mushroom is, all edible mushrooms are loaded with essential nutrients. With our medicinal mushroom extract in powder and capsule form, we’ve made it easy for you to integrate them into your life everyday 
: @wildfoodlove
Biotonic Labs - @biotoniclabs Instagram Profile - inst4gram.com
biotoniclabs
1

Mushrooms are a superfood, and one of the most health-promoting foods on the planet. Whatever your favourite mushroom is, all edible mushrooms are loaded with essential nutrients. With our medicinal mushroom extract in powder and capsule form, we’ve

Comments

@biotoniclabs . . . . . . . . #tcmdaily #healthylifestyle #overallwellbeing #supplements #invigorate #organic #australian #vegan #veganism #plantbased #crueltyfree #medicinalmushrooms #naturalmedicine #fungi #tonic #traditionalchinesemedicine #tcm #holistichealth #nutrition #adaptogenic #cleaneating #covenienthealth #mushroom #mushroomextract

Be the example. ⁣
⁣
Ready to give your child a healthy, happy and strong lifestyle to look up to? ⁣
⁣
Click the link in our bio to sign up for a free No Sweat Intro to become the best role model you can possibly be 🤜🤛
Railroad CrossFit - @railroadcrossfit Instagram Profile - inst4gram.com
railroadcrossfit
1

Be the example. ⁣ ⁣ Ready to give your child a healthy, happy and strong lifestyle to look up to? ⁣ ⁣ Click the link in our bio to sign up for a free No Sweat Intro to become the best role model you can possibly be 🤜🤛

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@railroadcrossfit . . . . . #crossfit #fitness #fitnessmotivation #motivation #persontrainer #healthyliving #muscles #fitnessjourney #instahealth #fitlife #getfit #instafit #weightloss #nutrition #cleaneating #fitnessaddict #training #crossfitter #gymlife #girlswholift #guyswholift #strong #transformation #weightlifting #cardio

Im not Vegan, but if I lived closer to this restaurant I would be! One of the best lunches I have had in quite some time!
Jazzy - @jazzspirations Instagram Profile - inst4gram.com
jazzspirations
1

Im not Vegan, but if I lived closer to this restaurant I would be! One of the best lunches I have had in quite some time!

ABCV
Comments

@jazzspirations #Healthy #Healthiswealth #GetFit #FitnessMotivation #WeightLifting #Workout #TransformationSaturday #GetHealthy #HealthyLife #HealthTalk #EatClean #CleantEats #EatLocal #FitFood #GlutenFree #DairyFree #HealthyEating #HealthyRecipes #Nutrition #Vegan #Vegetarian #Veganfood #Veganrecipes #Veganrestaurant #Veganite

[M E A L • P L A N N I N G]

Setting up my grocery order today, to be delivered tomorrow morning so I can be sure to ROCK my week.

Today one of my clients asked me how it is that I manage to do SO much. She was pretty amazed at the fact that on top of managing multiple businesses and being mom, I’m also the primary care taker of the little one and home, AND nourish myself well.

One of my secrets is delegating all I possibly can. Like groceries. 
I COULD spend the time and energy to travel to the store and meander for a while with my 3 yr old and spend way more money than I have to and get side tracked 100 times, OR I can carefully meal plan my week with my favorite cookbooks, then derive a grocery list JUST from that and order it to arrive tomorrow after I’ve had time to clean my fridge and make room for all the food.  No driving anywhere in traffic.
 No overspending  No excess food that goes to waste
 More time to take care of my home
 More time with Santi  More time to focus on my business 
This is one of the BEST life hacks I’ve ever done. Would you guys want to watch a video of my meal planning strategy?
✨Shakti✨ METTAphysical Muse 👁🔮 - @themettaphysicalmuse Instagram Profile - inst4gram.com
themettaphysicalmuse
1

[M E A L • P L A N N I N G] Setting up my grocery order today, to be delivered tomorrow morning so I can be sure to ROCK my week. Today one of my clients asked me how it is that I manage to do SO much. She was pretty amazed at the fact that on top

Sandy Springs, Georgia
Comments

@themettaphysicalmuse . . . . . #healthyliving #mealplan #mealprepping #foodie #grocerydelivery #mealprep #fitnessmotivation #healthyeating #food #cleaneating #healthy #mealplanning #healthylifestyle #healthyfood #weightlossjourney #mealpreplife #health #instacart #primenow #fitness #fitfam #healthyrecipes #weightloss #protein #fitfood #foodprep #nutrition #mealprepsunday #mealprepdaily

Hello everyone!  one of today’s isolation movements , called single leg step ups ,theses Improve your Balance . These are very good for 
Increasing your strength for Squats & deadlifts .  Usually you should swing the opposite leg up when you step up.Due to increasing weight I struggled with my balance So I did not in this video . 
PERFORM 3x12................................................
Add this motion to your glute building workout and get the burn ! 
Be blessed ! 
TheBerry
SaryBerry🍓 - @sary_berriefit Instagram Profile - inst4gram.com
sary_berriefit
2

Hello everyone! one of today’s isolation movements , called single leg step ups ,theses Improve your Balance . These are very good for Increasing your strength for Squats & deadlifts . Usually you should swing the opposite leg up when you step up.

Comments

@_bodykarmafitness 🔥🔥

@sary_berriefit #fitness #fit #fitnessmotivation #fitspogirl #workoutmotivation #workoutroutine #workout #cardio #insrtagramfit #instagram #intstafit #fitgirl #nike #health #nutrition #legday #leggings #gymshark #beauty #texas #houston

𝐂𝐥𝐚𝐯𝐞𝐬 𝐝𝐞𝐥 𝐏𝐥𝐚𝐭𝐨 𝐝𝐞 𝐇𝐚𝐫𝐯𝐚𝐫𝐝 𝗩𝗲𝗴𝗲𝘁𝗮𝗹𝗲𝘀 𝘆 𝗙𝗿𝘂𝘁𝗮𝘀 (𝟱𝟬%) La mitad de nuestro plato debe incluir todo tipo de variado de vegetales y frutas, concretamente, 35% de vegetales y 15% de frutas. Cuanto más variedad y color, mejor. ️Las patatas no forman parte de este grupo. 𝗚𝗿𝗮𝗻𝗼𝘀 (𝗰𝗲𝗿𝗲𝗮𝗹𝗲𝘀) 𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝗹𝗲𝘀 𝟮𝟱%  Trigo integral, Cebada, Quinoa, Avena, arroz integral, pasta integral y pan integral. 
Tienen un efecto más moderado en la azúcar en la sangre y la insulina que el pan blanco, arroz blanco y otros cereales refinados. 𝗣𝗿𝗼𝘁𝗲𝗶́𝗻𝗮 𝘀𝗮𝗹𝘂𝗱𝗮𝗯𝗹𝗲 𝟮𝟱%  Pueden ser de origen animal (pescado, pollo, pavo y conejo) o origen vegetal (legumbres y nueces). De origen animal, la carne magra, también incluyen algunos cortes de ternera, cerdo y cordero. ️Limitar carne roja. ‼️ Evitar bacon, carne fría y carne procesada. 𝗔𝗰𝗲𝗶𝘁𝗲𝘀 𝘃𝗲𝗴𝗲𝘁𝗮𝗹𝗲𝘀 (𝗰𝗼𝗻 𝗺𝗼𝗱𝗲𝗿𝗮𝗰𝗶𝗼́𝗻)  De oliva, canola, soja, maíz. ️’Bajo en grasa’ no significa ‘saludable’ 𝗔𝗴𝘂𝗮, 𝘁𝗲́ 𝗼 𝗰𝗮𝗳𝗲́  Recomendable beber 2L/día (8 vasos) de agua. Si es con té y café, con poco o nada de azúcar. 
Truco para darle sabor al agua; con fruta y verdura, por ejemplo; - Piña y Jengibre - Frutos rojos ️Limitar zumo a 1 vaso/día. ‼️ Evitar bebidas azucaradas. 𝗔𝗰𝘁𝗶𝘃𝗶𝗱𝗮𝗱 𝗳𝗶́𝘀𝗶𝗰𝗮  Mínimo 60’/día.  Recomendable entre 10.000 - 15.000 pasos/día (equivale de 10 - 12 km de media). ¿𝗖𝘂𝗮́𝗻𝘁𝗮𝘀 𝘃𝗲𝗰𝗲𝘀 𝗮𝗹 𝗱𝗶́𝗮 𝗱𝗲𝗯𝗲𝗺𝗼𝘀 𝗰𝗼𝗺𝗲𝗿?  Es recomendable 5 veces al día (variado y poca cantidad). - Desayuno - Media mañana - Comida - Merienda - Cena  #platoharvard #healthyfood #nutrition
Nora - @nora_pn9 Instagram Profile - inst4gram.com
nora_pn9
1

𝐂𝐥𝐚𝐯𝐞𝐬 𝐝𝐞𝐥 𝐏𝐥𝐚𝐭𝐨 𝐝𝐞 𝐇𝐚𝐫𝐯𝐚𝐫𝐝 𝗩𝗲𝗴𝗲𝘁𝗮𝗹𝗲𝘀 𝘆 𝗙𝗿𝘂𝘁𝗮𝘀 (𝟱𝟬%) La mitad de nuestro plato debe incluir todo tipo de variado de vegetales y frutas, concretamente, 35% de vegetales y 15% de frutas. Cuanto más variedad y color, mejor. ️Las patatas no forman parte

Barcelona, Spain
Comments

@baptiste.pouloulou Boooooom 💢

Gotta get the greens #health  #Freestyle #food #foodie #fresh #veggie #veg #crossfit  #vegetarian #amistad #veggiebuzzing #paleo #raw #fitfood #instafood #instagood #instalike #instalove #health #healthyeating #nutrition #clean #música
David Juszczak - @juszczakdavid Instagram Profile - inst4gram.com
juszczakdavid
2

Gotta get the greens #health   #freestyle #food #foodie #fresh #veggie #veg #crossfit   #vegetarian #amistad #veggiebuzzing #paleo #raw  #fitfood #instafood #instagood #instalike #instalove #health #healthyeating #nutrition  #clean #música

Buenos Aires, Argentina
Comments

@yemanyatravel Awesome! 😊

@beyondbeaniema Love your feed! 🌻Just wondering if you'd like to rep for beyondbeanie.org? The proceeds help children who need care. You can follow the link in my profile to learn more ☀️.

ΜΠΡΆΒΟ ΜΠΡΆΒΟ ΜΠΡΆΒΟ Στο φίλο μου Γιώργο για την απόφασή του να γίνει μαζί μας
 η καλύτερη εκδοχή του εαυτού του

#holliday #love #TagsForLikes #TagsForLikesApp  #20likes #amazing #smile #follow4follow #like4like  #instalike #igers #picoftheday #food #instadaily #instafollow #all_shots #follow #webstagram #colorful #style #swag #fitclub #nutrition #workfromhome #money #extramoney #fitbody #beforeafter #herbalife
Dimitris Bougatsias - @dimitrisbougatsias Instagram Profile - inst4gram.com
dimitrisbougatsias
0

ΜΠΡΆΒΟ ΜΠΡΆΒΟ ΜΠΡΆΒΟ Στο φίλο μου Γιώργο για την απόφασή του να γίνει μαζί μας η καλύτερη εκδοχή του εαυτού του #holliday #love #tagsforlikes #tagsforlikesapp   #20likes #amazing #smile #follow4follow #like4like   #instalike #igers #picoftheday #

Numerous luxury labels are taking tangible steps towards creating a greener fashion industry of late, but there is still a long way to go before they make comprehensive, sustainable gains in the field. This week, iconic fashion house Chanel has caught up with the trend, announcing their investment in a silk technology start-up. Based in Boston, the start-up, Evolved By Nature, uses liquid silk in the creation of high-performing textiles, as an eco-friendly alternative to harsh, synthetic chemicals commonly used in the process.
Chanel’s involvement will mean it can start to explore pioneering biomaterials in producing silk and can cut down on their use of toxic chemicals in production!!
#organic #vegan #natural #healthy #food #skincare #health #plantbased #nature #love #healthyfood #healthylifestyle #wellness #bio #cannabis #cbd #beauty #glutenfree #nutrition #fitness #handmade #growyourown #foodie #crueltyfree #ecofriendly #organicskincare #cannabiscommunity #vegetarian #hemp #ecolux
Luxury Agenda - @luxuryagenda Instagram Profile - inst4gram.com
luxuryagenda
5

Numerous luxury labels are taking tangible steps towards creating a greener fashion industry of late, but there is still a long way to go before they make comprehensive, sustainable gains in the field. This week, iconic fashion house Chanel has caugh

Rue Cambon
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@chikimiki LOVE

@luxuryagenda @chikimiki ty✨

EZ ANABOLICS - @ez_anabolics Instagram Profile - inst4gram.com
ez_anabolics
3

United States
Comments

@ez_anabolics #tbol #broscience #fitness #powerlifting #gym #bodybuilding #fitnessmotivation #squat #deadlift #gymlife #fatloss #shredded #strengthtraining #nutrition #onlinecoach #fitlife #lifting #lift #coach #cardio #training #dedication #strong #health #strength #aesthetics #weightlifting #oral

@ash_uhh_ley10 Hello 🙌 from the other side of the world 🙂🙃🙌