#offseason
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But of a change for this mornings cardio session. @willy_z68 and I hit some sprints at the track nice day for it  my technique definitely needs a lot of work but if you know your stuff awhina mai  btw I have no clue what my mates up to in the background  probably got hungry waiting for me
Rawiri Fitness - @rawiri_fit Instagram Profile - inst4gram.com
rawiri_fit
1

But of a change for this mornings cardio session. @willy_z68 and I hit some sprints at the track nice day for it my technique definitely needs a lot of work but if you know your stuff awhina mai btw I have no clue what my mates up to in the backgro

Auckland, New Zealand
Comments

@rawiri_fit - - - - - - #Auckland #Morethanttraining #NewZealand #Māori #dothemahi #watchthisspace #Personaltrainer #Track #Goals #Speed #Sprints #DoIt #Field #Stability #Athlete #sports #Sportsspecific #Unfit🧐 #Gettthatmahi #MoreThanATrainer #Core #Gym #MambaMentality #Grateful #Hardwork #Zerotechnique #offseason #gainsaremadeinwinter #morningsession

It’s not always going to be a good day. You’re not always going to be in the best mindset. You’re not always going to view yourself in the best light. That’s ok. Have a moment then work past it. What matters is what you do & where you go from that point  #Flex #Grind #Goals #StruggleBus #BikiniAthlete #OffSeason #Blessed #NPCBikini #ArkansasBodybuilding #CertifiedPersonalTrainer #SelfCoached #Motivation
Ali Duvall - @aliruefit Instagram Profile - inst4gram.com
aliruefit
2

It’s not always going to be a good day. You’re not always going to be in the best mindset. You’re not always going to view yourself in the best light. That’s ok. Have a moment then work past it. What matters is what you do & where you go from that po

Anytime Fitness Clarksville
Comments

@lynsielove Yes girl! Keep it up!! Looking so good!!🔥

@aliruefit @lynsielove thank you girly!! 😘

Shoutout to @junglebook987 & @kevan_mcbean20 on winning another championship. Good to see them mixing in some cardio once a week. #offseason
Victoria Cougars Junior Hockey - @cougarsjrhockey Instagram Profile - inst4gram.com
cougarsjrhockey
1

Shoutout to @junglebook987 & @kevan_mcbean20 on winning another championship. Good to see them mixing in some cardio once a week. #offseason

Comments

@kevan_mcbean20 I’m a winner what can I say #nicecrop

Always proud Canadians! Had a blast up at the cottage together ️ 🇨🇦 #teammates #curling #offseason @andersoncurling
Danielle Inglis - @inglisdanielle Instagram Profile - inst4gram.com
inglisdanielle
1

Always proud Canadians! Had a blast up at the cottage together ️ 🇨🇦 #teammates #curling #offseason @andersoncurling

Comments

@ackroxx Best Country Ever !! :)))

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Finally starting to see the hard earned muscle that I’ve put on over the past year of training . I’m excited for what this entire year dedicated to bodybuilding is going to do for my physique cause I’ve already seen more progress in the past few months than ever before... #YearOfGAINZ Side note: sorry to all my followers who don’t really wanna see me 95% naked on their IG feed.. No hard feelings, just unfollow me now cause there’s gonna be a lot more where this came from throughout the year lmao
Enzo Seddio - @aestheticswithenz Instagram Profile - inst4gram.com
aestheticswithenz
10

Finally starting to see the hard earned muscle that I’ve put on over the past year of training . I’m excited for what this entire year dedicated to bodybuilding is going to do for my physique cause I’ve already seen more progress in the past few mont

Ignition Fitness
Comments

@swolepacheco Lookin great my man! Excited to witness this year’s chapter . And for those who don’t want to see you 95% naked, give em 100% lol

@aestheticswithenz @swolepacheco Thanks brother! ✊🏼💯 You’re right, I’ll have to get into the Premium Snapchat business lmao

The three most most important things to do during the off season:

1. Spend time doing non-skating related things with your friends and family. You need it and so do your friends and family.

2. Have non-structured play time. Relax and have fun doing what you love. Remember why you do this.

3. Work on things you don't normally have time to work on during the season when everything is about meet prep. Experimenting with your technique, skating outside, trying new gear, etc. If you're not sure what to work on, ask your coach: if practice was structured around what I need to work on, what would that look like? The off season is a good time to take ownership of the work you need to do. Ask for help but also follow your own instincts. 
I hope you make the most of your off season and have fun doing some things that you normally wouldn't get to do during the season, like swimming! 
What are your off season tips?

#speedskating #inlinespeedskating #summerbreak #offseason #rollerspeedskating
Elizabeth Politano-Gray - @elizabethgray94 Instagram Profile - inst4gram.com
elizabethgray94
0

The three most most important things to do during the off season: 1. Spend time doing non-skating related things with your friends and family. You need it and so do your friends and family. 2. Have "non-structured play time". Relax and have fun doi

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Always proud Canadians! Had a blast up at the cottage together ️ 🇨🇦 #teammates #curling #offseason
Team Anderson Mixed - @andersoncurling Instagram Profile - inst4gram.com
andersoncurling
0

Always proud Canadians! Had a blast up at the cottage together ️ 🇨🇦 #teammates #curling #offseason

Off season is for growth and gains! 
Working on those abs and baby biceps!! And always working on improving the legs! 
#arms
#fit
#fitness
#sunsoutgunsout 
#gym
#bicep
#pump 
#bodybuilding 
#wpd
#offseason
#gains
#fitnessmotivation 
#teamrtn
HEART fitness - @heart__fit Instagram Profile - inst4gram.com
heart__fit
2

Off season is for growth and gains! Working on those abs and baby biceps!! And always working on improving the legs! #arms #fit #fitness #sunsoutgunsout #gym #bicep #pump #bodybuilding #wpd #offseason #gains #fitnessmotivation #teamrtn

Comments

@jamesforbreakfast Hottt

@hustlecosupply We want you to be one of our ATHLETES! my link in the bio to get you on our page!

Swipe to see me trying this! ‍️
I’m using this drill to gauge a few areas of my ball handling progress.

Slide 1. What the drill looks like.  
Slide 2. Where I am today 
Slide 3. Where I was 3 or 4 days ago
.....
I’m struggling with a few different skills within in the drill, so I’m doing many other ball handling drills to further break it down and build upon it. Eventually those will help me master the traits of this drill, and the traits of this drill will help me handle the ball better in live play. 
#handleyabizness #gettinmyhandlesright #getbettereveryday : @scurly33
Jerrell Handley - @jmarquis95 Instagram Profile - inst4gram.com
jmarquis95
1

Swipe to see me trying this! ‍️ I’m using this drill to gauge a few areas of my ball handling progress. Slide 1. What the drill looks like. Slide 2. Where I am today Slide 3. Where I was 3 or 4 days ago ..... I’m struggling with a few different s

24 Hour Fitness - Beaverton, OR
Comments

@jmarquis95 #lockedin #emptythatclip #shooting #basketball #shootersshoot #workonyourgame #goals #hardwork #inmybag #bagszn #shooter #sniper #shootingchallenge #shootingdrill #hoopers #handlelife #trusttheprocess #offseason #grindszn #grindseason #wellness ##healthiswealth #fitfam

Some footage from the end of the week scrimmage. In this video as in life there will be good and there will be bad! LOL
Exhausted Hockey Dad - @exhstdhockeydad Instagram Profile - inst4gram.com
exhstdhockeydad
1

Some footage from the end of the week scrimmage. In this video as in life there will be good and there will be bad! LOL

Comments

@exhstdhockeydad #peeweehockey #besahockeycamp #besahockey #northwellicecenter #practice #scrimmage #icehockey #icehockeylife #hockeyplayer #defenseman #hockeydad #prouddad #offseason #hockeycamp #ccm #bauer #bauervapor #ligulls #ligullshockey #hockeyvideos #sportsvideos #hockeylife

-BIG ANNOUNCEMENT-
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THE NEXT THOMPSON MS WRESTLING TEAM BUILD EVENT WILL BE...
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AUGUST 8TH AT THE DELAWARE WATER GAP...
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WE WILL MAKE OUR WAY TO THE TOP OF MOUNT TAMMANY...
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A 3.5 HIKING TRAIL THAT CUTS THROUGH NEAR THE APPALACHIAN MOUNTAINS!
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IF THERE IS A TEAM BUILD TO ATTEND... THIS IS THE ONE!
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DM/PM TO RESERVE YOUR SPOT NOW!
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#TEAMBUILD #WeWillClimbAMountain #StepItUp #CoachAllNotOne #DoYourJob #ItsTrueItsTrue #Animal #Machine #Warriors #Mandial #NothingIsCrazy #BeastCoast #TheInstituteofMuayThai #Consistency #SimpleImprovement #KeepUp #OffSeason #ChallengeYourself #ThereIsNoTomorrow #StepUpToTheChallenge #NoExcuses #Wrestling #MiddleSchoolWrestling #HighSchoolWrestling #NCAAWrestling #Toughness #WhyNotYou
Thompson MS Wrestling - @tms_lionswrestle Instagram Profile - inst4gram.com
tms_lionswrestle
0

-BIG ANNOUNCEMENT- . THE NEXT THOMPSON MS WRESTLING TEAM BUILD EVENT WILL BE... . AUGUST 8TH AT THE DELAWARE WATER GAP... . WE WILL MAKE OUR WAY TO THE TOP OF MOUNT TAMMANY... . A 3.5 HIKING TRAIL THAT CUTS THROUGH NEAR THE APPALACHIAN MOUNTAINS! . I

Monmouth County, New Jersey
Vacation Done ,Now time to get some lean gainz , back on that grow season ! 
#Grow#LeanMass#Offseason
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#motivation #fit#fitness #gymlife #grindout #flex #abs #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle#bodybuilding#summer#sunday
Halek Baptiste - @halek.b Instagram Profile - inst4gram.com
halek.b
2

Vacation Done ,Now time to get some lean gainz , back on that grow season ! #grow #leanmass #offseason . . . #motivation #fit #fitness #gymlife #grindout #flex #abs #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessge

Tech Gym St-Jérôme
Comments

@stunning_models.ig perfect send us your pics for feature

@mcderyy Tu es assez gros déjà en 3 jours c'est fou 🙏❤️😍

DEBATE: Should Michael Crabtree have been given another chance by the Ravens?
•••
Crabtree signed with the Ravens in the 2018 offseason on a 3 Year, $21M deal. And only after 1 season with the Ravens, he was cut. He played all 16 games racking up 607 receiving yards and 3 TD’s. He served as a nice veteran target for Joe Flacco, being a WR he could rely on, just until Lamar Jackson took his spot. So should the Ravens have let his 3 Year deal play out and maybe help out Lamar on the receiving game or did they make the right decision? 🤔
————————————————————————
#BaltimoreRavens #Ravens #NFL #Football #RavensNews #RavensNation #PlayLikeARaven #Maryland #RavensFlock #Baltimore #Offseason #FreeAgent #SuperBowl #Playoffs #NFLDraft #MichaelCrabtree
RavensRecap | Ravens FP - @ravensrecap Instagram Profile - inst4gram.com
ravensrecap
9

DEBATE: Should Michael Crabtree have been given another chance by the Ravens? ••• Crabtree signed with the Ravens in the 2018 offseason on a 3 Year, $21M deal. And only after 1 season with the Ravens, he was cut. He played all 16 games racking up 607

Comments

@rhayno He helped us almost comeback against the Chargers💯

@houstontexanstoday @ravensrecap ...

Great training with my big bro and trainer JB John Barness in Portland, Oregon in his awesome training facility ProBaller Fitness. Year ago in Dallas, Texas, met JB and decide to train with him after 2019 season after my season with Georgia Doom in the Arena football league and getting ready for the next chapter with CFL. JB has always been very passionate about strength training and speed agility training ever since I’ve known him. During our speed and strength training sessions I noticed how he always gave his 100% effort in every training session. He knows how to turn all football player into beast mode and prepare us to play in our highest potential. As a Defensive End I run a 4.62 at the combine and throughout the training I improved my 40 yard dash to 4.5 range and improved my power and strength to a next level. @jbproballerfitness #ProBallerFitness#Train2LeadFoundation#NFL#CFL#CAFL#AFLProfootball#ArenaFootball#Footballtraining#Offseason
李伯乔⚡️BOQIAO.LI💸 - @kingbruceli Instagram Profile - inst4gram.com
kingbruceli
2

Great training with my big bro and trainer JB John Barness in Portland, Oregon in his awesome training facility ProBaller Fitness. Year ago in Dallas, Texas, met JB and decide to train with him after 2019 season after my season with Georgia Doom in t

Pro Baller Fitness
Comments

@jbproballerfitness Thank you lil bro. I really appreciate your kind words. See you in a few weeks fam. Be ready to turn it up another notch with training when you get back here.

@kingbruceli @jbproballerfitness 💯💯💯💯💯

️️️ he takes such good care of me.... grilling chicken for my meal prep to packed up and frozen for the next 2.5 weeks on the road. #solucky #sothankful #myhubby #howdidigetsolucky #myworld #mybestfriend #mealprep #allthechicken #offseason #figurecompetitorlife
Wendy Milhorn - @wendy_milhorn Instagram Profile - inst4gram.com
wendy_milhorn
0

️️️ he takes such good care of me.... grilling chicken for my meal prep to packed up and frozen for the next 2.5 weeks on the road. #solucky #sothankful #myhubby #howdidigetsolucky #myworld #mybestfriend #mealprep #allthechicken #offseason #figurecom

Compite contra ti mismo
Short: @metabolicscrofficial 
#gymmylifestyle #gym #motivation #bikini #bikinigirl #offseason #bodybuilding #metabolics
Ginnett VM - @ginnett_vargas Instagram Profile - inst4gram.com
ginnett_vargas
2

"Compite contra ti mismo" Short: @metabolicscrofficial #gymmylifestyle #gym #motivation #bikini #bikinigirl #offseason #bodybuilding #metabolics

The Gym
Comments

@darkhorse3833 Looking Fit! Let's get you representing our gear! Check our link to become a brand new rep!

@adorefashofficial This is just stunning! We think you'd be a great fit to rep our new summer collection! Send us a message for the details :)

@rebeccalois7 with a little off season practice. Come fall, every lake run is on notice. #girlswhofish #carp #carpfishing #offseason #downtime #summervibes #countryboycansurvive #chooseyourownadventure #grassmycarp #getlost #paflyfishing #pafishing #summerlove #erie #pa #pawilds #lakelife #catchandrelease #catchoftheday #getoutside #catchmeoutside #keystoneanglersguideservice #roughfish
Anthony - @a_n_fishing Instagram Profile - inst4gram.com
a_n_fishing
2

@rebeccalois7 with a little off season practice. Come fall, every lake run is on notice. #girlswhofish #carp #carpfishing #offseason #downtime #summervibes #countryboycansurvive #chooseyourownadventure #grassmycarp #getlost #paflyfishing #pafishing #

Lake Erie Bluffs
Comments

@chromaddicts_ Oooooohhhhhh

@a_n_fishing @chromaddicts_ breaaaaaaaaddddddddddd

Lakers sign Kostas Antetokounmpo on a Two-Way.
Good or bad move?
Let me know down in the comments
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#nba #basketball #hoops #antetokounmpo #lakers #37 #signed #news #claimed #offseason #freeagency
HO | 0.05K - @hoops.overdose Instagram Profile - inst4gram.com
hoops.overdose
2

Lakers sign Kostas Antetokounmpo on a Two-Way. Good or bad move? Let me know down in the comments - #nba #basketball #hoops #antetokounmpo #lakers #37 #signed #news #claimed #offseason #freeagency

Comments

@jblake_235 Toronto needed him more the lakers are greedy mfs

@jblake_235 Toronto needed him more the lakers are greedy mfs

Creo q esta quedo mejor #npc#dedication
#bodybuilding#offseason
#fitness
#nutrition#gym#motivation
#trainer#miami
Maico Hernandez - @maico_hernandez Instagram Profile - inst4gram.com
maico_hernandez
1

Creo q esta quedo mejor #npc #dedication #bodybuilding #offseason #fitness #nutrition #gym #motivation #trainer #miami

Comments

@natural.athletes Amazing! Keep up the great work💪

REPORT:

The Lakers have claimed Kostas Antetokounmpo off waivers and will sign him on a two-way contract, per @shamsnba.

#losangeles #LA #lakers #lalakers #lebron #lebronjames #antetokounmpo #baller #Balling #Ballislife #Playoffs #Basket #Ball #NBA #Basketball #Offseason #Bball #Goat #MJ #KingJames #Kobe #Sports #hoops #cash #money
Swish Handle - @swishandle Instagram Profile - inst4gram.com
swishandle
0

REPORT: The Lakers have claimed Kostas Antetokounmpo off waivers and will sign him on a two-way contract, per @shamsnba. #losangeles #la #lakers #lalakers #lebron #lebronjames #antetokounmpo #baller #balling #ballislife #playoffs #basket #ball #nba

Taking the time and focusing on building a solid physique this offseason packing on size, putting in the effort making everyday count. @buhrsbeasts 
#jednorth #fitness #fitnessmotivation #offseason #cpa #bodybuilding #classicphysique
Malcolm Lagace - @malcolm_lagace Instagram Profile - inst4gram.com
malcolm_lagace
4

Taking the time and focusing on building a solid physique this offseason packing on size, putting in the effort making everyday count. @buhrsbeasts #jednorth #fitness #fitnessmotivation #offseason #cpa #bodybuilding #classicphysique

Comments

@malcolm_lagace @janellebeaudry thanks babe😘

@malcolm_lagace @buhrsbeasts yess, let’s get it🙏💪

Holidays are over and we are back into routine....for the first time ever I didn’t hate myself, get anxious and super bloated for indulging and not training while on holidays...this is massive for me! I am in control of me, my size, my body fat etc...NOT my anxiety! Always remember a couple days out of routine isn’t going to make you fat or ruin all the hard work...sometimes our bodies need a break to be able to refresh and reset! Let’s get on with it and smash out the next half of the year! #kickinggoals #anxiety #holidaysbloat #bikinimum #frankiesaysrelax #nothingthatcantbefixed #holidays #backtoroutine #offseason #bikinicompetitor
Emily Maher - @exhilar8pt Instagram Profile - inst4gram.com
exhilar8pt
0

Holidays are over and we are back into routine....for the first time ever I didn’t hate myself, get anxious and super bloated for indulging and not training while on holidays...this is massive for me! I am in control of me, my size, my body fat etc..

Practicing hard to reach proper front side drive and full extension on contact! Off season grind! #softball #hitting #practice #dingers #offseason #training #pitcher #hit #homerun #push #drive #dedication #softball  #softballlife #fastpitch #sports #athletes #softballislife #homerun #softballgirls  #rawlings #fastpitchsoftball  #team #glove #hitting #softballdrills #softballglove #practicemakesperfect #softballplayer
24 Livefit Sports Training - @softball.emporium Instagram Profile - inst4gram.com
softball.emporium
1

Practicing hard to reach proper front side drive and full extension on contact! Off season grind! #softball #hitting #practice #dingers #offseason #training #pitcher #hit #homerun #push #drive #dedication #softball #softballlife #fastpitch #sports #

Comments

@jaelinnvictor Gang gang🤙🏽🤙🏽 ball all day everyday!

Sunday fun day with these 2 elite ballers !! Even though they don’t play for the same team any more don’t mean they will lose there friendship !!! These boys been brothers since day 1 !!!! @k1ll4_kam and malakye Bowen !!! #brothers #brotherhood #family #memories #hoopers #cutfromadifferentcloth #offseason @nawduhcah @chris_dya @payyyyyyy10 @phillip_doan12 @madison.russell_ @nate_downs_12
Brent Thompson - @brentthompson5 Instagram Profile - inst4gram.com
brentthompson5
0

Sunday fun day with these 2 elite ballers !! Even though they don’t play for the same team any more don’t mean they will lose there friendship !!! These boys been brothers since day 1 !!!! @k1ll4_kam and malakye Bowen !!! #brothers #brotherhood #fami

Amazing views in Glacier National Park, Montana. Part of my drive home from the Brick.  #familyvacation #explore #nationalparks #offseason #torontobulldogs2019brick
Coop - @coop_goalie Instagram Profile - inst4gram.com
coop_goalie
0

Amazing views in Glacier National Park, Montana. Part of my drive home from the Brick. #familyvacation #explore #nationalparks #offseason #torontobulldogs2019brick

Gown: Starlight
Designed by @ladeche_dcb
Mannequin measurements 36, 26, 40
Spandex, with ample stretch

#designerlife #beauty #happysunday #tampadesigner #redcarpet #metgala #hollywood #glam #pageantlife #hbcu #celebritystylist #amazing#passion #offseason #beyonce spirit #inspired #focused #vision #bridalgown #bridal #wedding #hallofprom #prom
LaDeChe DCB - @ladeche_dcb Instagram Profile - inst4gram.com
ladeche_dcb
0

Gown: Starlight Designed by @ladeche_dcb Mannequin measurements 36, 26, 40 Spandex, with ample stretch #designerlife #beauty #happysunday #tampadesigner #redcarpet #metgala #hollywood #glam #pageantlife #hbcu #celebritystylist #amazing #passion #offs

Hey Instagram, I'm back! Even though I still love and have continued to train, I stepped away from social media and even contest lifestyle for a while. I enjoyed family and friends and lifting and eating for fun, but learned quickly about myself that nothing has changed and that I long for, and strive on, the discipline and regularity of good ole fashion prep life! (crazy to most, I know )
Starting off, I have two fun and exciting announcements! I've have teamed up with @johnny_d_casalena and Team ProFX and am also becoming an official athlete of @usnfoco! So be on the lookout for cool updates and new things on the horizon!
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#thethundeRCat #usnfoco #bodybuilding #ifbbpro #womensphysique #thick #femalebodybuilding #teamprofx #preplife #offseason #gymlife #motivation #selfiesunday #backdoublebicep #sponsored #afterthesemessages #wellberightback #bicep #delts #femalebicep
Rachael"The Thundercat"Chaskey - @rachaelchaskey_ifbbpro Instagram Profile - inst4gram.com
rachaelchaskey_ifbbpro
16

Hey Instagram, I'm back! Even though I still love and have continued to train, I stepped away from social media and even contest lifestyle for a while. I enjoyed family and friends and lifting and eating for fun, but learned quickly about myself that

Comments

@dadcorrales Bring da traps back, plz XD

@d0morestuff Great back💪👍

New discovery:  Train ONLY biceps and triceps 🧐
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Pump assisted by @mtsnutrition Clash and Vasky
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#bodybuilding #armday #everyday #training #sidechest #sidetri #armpump #offseason #bulking #strength #neversettle
Jarek Schmelter - @jjschmelter Instagram Profile - inst4gram.com
jjschmelter
0

New discovery: Train ONLY biceps and triceps 🧐 . Pump assisted by @mtsnutrition Clash and Vasky . #bodybuilding #armday #everyday #training #sidechest #sidetri #armpump #offseason #bulking #strength #neversettle

Midwest Health and Fitness
Dernier round du moment détente au parc, le travail commence dans la difficulté #spartiate #sweatbloodandtears #offseason #seasoniscoming #ffbb #chipola #workoutroutine
work hard - @prepgj Instagram Profile - inst4gram.com
prepgj
0

Dernier round du moment détente au parc, le travail commence dans la difficulté #spartiate #sweatbloodandtears #offseason #seasoniscoming #ffbb #chipola #workoutroutine

Ile-de-France, France
Give this combo a try the next time you work chest
Chest press Reverse grip chest press
Seated chest press
Showtime Training Group - @showtimetraininggroup Instagram Profile - inst4gram.com
showtimetraininggroup
2

Give this combo a try the next time you work chest Chest press Reverse grip chest press Seated chest press

Comments

@showtimetraininggroup #fitness #sundayfunday #gym #chest #gains #bulking #offseason #getbig #trainhard #physique #competitor #fitfam #muscle #building #bodybuilder #weighttraining #athlete #coach #charlotte #nc #eastcoast #training

@tmthyatum Headphones would be a must for that gym. On ME!

Crazy rounds this Saturday. Thanks to everyone who showed up.despite my lack of competing I'm Sharpening the skills everyday. Feeling like a new me 
p.s.Cody isn't actually that jacked he just refuses to do photos without a pre-pump. Me and @darrentill2 are welterweights I swear. 
#offseason #dadbod #rambo #datappa #bigdickwhitford #therenegade #kickboxing #jiujitsu #tarpsoff #parttimeheavyweight
Sterling Michetti - @yourboysilver Instagram Profile - inst4gram.com
yourboysilver
3

Crazy rounds this Saturday. Thanks to everyone who showed up.despite my lack of competing I'm Sharpening the skills everyday. Feeling like a new me p.s.Cody isn't actually that jacked he just refuses to do photos without a pre-pump. Me and @darrenti

Kamikaze Punishment Foundation
Comments

@liljizzle_ Whitford***

@jayrockwhitford When you show up just in time fore the pic 😜

JT method realization on deadlifts this morning top set 75% 465lbs x14 🤢🤢🤢 then 90% x1 615lbs and paused deadlift x3 at 545lbs before work 🤫 #powerlifting #powerlifter #squat #bench #deadlift #sbd #grind #gains #pr #ironaddict #nyc #astralfitness #deadlifts #deadlifting #deadlifttillimdead #motivation #determination #juggernautmethod #workout #back #strong #power #raw #lift #lifting #heavylifting #offseason #rebuilding #fitnessmotivation #liftothersup
Marc - @marc.powerlift Instagram Profile - inst4gram.com
marc.powerlift
14

JT method realization on deadlifts this morning top set 75% 465lbs x14 🤢🤢🤢 then 90% x1 615lbs and paused deadlift x3 at 545lbs before work 🤫 #powerlifting #powerlifter #squat #bench #deadlift #sbd #grind #gains #pr #ironaddict #nyc #astralfitness #de

Astral Fitness and Wellness
Comments

@coach_leoj I could do that for like 3 maybe 4 😂 🤦‍♂️ ihy

@marc.powerlift @coach_leoj lmaooo 😂🙌🏻🙌🏻💀💀**

Gown: Starlight
Designed by @ladeche_dcb
Mannequin measurements 36, 26, 40
Spandex, with ample stretch

#designerlife #beauty #happysunday #tampadesigner #redcarpet #metgala #hollywood #glam #pageantlife #hbcu #celebritystylist #amazing#passion #offseason #beyonce spirit #inspired #focused #vision #bridalgown #bridal #wedding #hallofprom #prom
LaDeChe DCB - @ladeche_dcb Instagram Profile - inst4gram.com
ladeche_dcb
1

Gown: Starlight Designed by @ladeche_dcb Mannequin measurements 36, 26, 40 Spandex, with ample stretch #designerlife #beauty #happysunday #tampadesigner #redcarpet #metgala #hollywood #glam #pageantlife #hbcu #celebritystylist #amazing #passion #offs

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@zovqmsen ° 00:00 03:04 ●━━━━━━─────● ⇆ㅤ ◁ㅤㅤ❚❚ㅤㅤ▷ㅤ ↻ начать заново

Treine inferiores com a msm intensidade q vc treina seus bíceps, seu peitoral e o restante, sem um bom alicerce a estrutura não aguenta muito tempo 
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#offseason #legday #esmagaquecresce #nopainnogain #fikagrandeporra #vemmonstro #fodaseopadrao #brutomemomoca #ff #13memo #vaicavalo #caveira #caveirapreta #brutos #dieta #dietasemsofrer #treino #motivation #fitness #fitnessmodel #fitnessmotivation #bodybuilder #bodybuildingmotivation #ifbb #dragonpharma
Taisson Neves - @nevesbodybuider Instagram Profile - inst4gram.com
nevesbodybuider
2

Treine inferiores com a msm intensidade q vc treina seus bíceps, seu peitoral e o restante, sem um bom alicerce a estrutura não aguenta muito tempo . . . #offseason #legday #esmagaquecresce #nopainnogain #fikagrandeporra #vemmonstro #fodaseopadrao #

São José do Norte
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@romulolima3 Tá vindo heim!! 👏👏

@nevesbodybuider @romulolima3 aos poucos vem 💪

As I dream for something bigger in Running, a professional a career to be exact I feel broken and betrayed that my body right now cannot do what my heart and mind wants: long post below
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4 years ago I got into a snowboarding accident and had to get a rod + 7 screws put into my femur, pelvis & knee, it was supposed to be for life, but now the rod is coming out and is starting to tear my hip joint and my tendons around my hip, in order for me to be able to run at the intensity that I do, I have to immediately have surgery to remove all the hardware, which means at-least  6-8 weeks of no running....... ——————————————————-
So my off season is now going to consist of bed rest, rehab, swimming, and a lot of consistent Physical therapy. BUT I will fight for my dream and the promise I made to myself to keep running through it all hasn’t been broken, I just have to work harder than ever before to come back to the sport I love ️ #IntramedurallyNailRemoval #BigGirlSurgery #FemurFracture  #TrackSeason2020 #ImComingForYou #RealTalk #Athlete #BigDreams #KeepOnSwimming #Orthopedics #OffSeason
Nikki Dotter - @nikita__ann Instagram Profile - inst4gram.com
nikita__ann
7

As I dream for something bigger in Running, a professional a career to be exact I feel broken and betrayed that my body right now cannot do what my heart and mind wants: long post below ——————————————————— 4 years ago I got into a snowboarding accide

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@barnesxc That is a huge bummer! Hang in there, hope it goes well!

@nutritionwithelise Hope the surgery goes well...you got this 👊🏼👊🏼

GIVEAWAY!!! To celebrate our launch we are giving you all the chance to win 5 of our healthy prepared meals... Here's how to enter:

1️⃣ Like @fitfoodmealprepuk
2️⃣ Like this post & share on your story
3️⃣ Tag 3 friends ** (UK only)** GOOD LUCK! 
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FitFood™ Meal Prep - @fitfoodmealprepuk Instagram Profile - inst4gram.com
fitfoodmealprepuk
14

GIVEAWAY!!! To celebrate our launch we are giving you all the chance to win 5 of our healthy prepared meals... Here's how to enter: 1️⃣ Like @fitfoodmealprepuk 2️⃣ Like this post & share on your story 3️⃣ Tag 3 friends ** (UK only)** GOOD LUCK! #fi

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@fitfoodmealprepuk #healthyfood #bodybuilding #lean #summer #bulking #offseason #food #fitness #gym #health #gymfood #chicken #meals #prep #mealprep #nutrition #instafit #pic #body #goals #abs #aesthetic #shredded #transformation #bodygoals #vegetarian #instapic #instagram

@_noz_0 @_ruhid_ @shubz_islam @suhel_x