#onedayatatime
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When the thing you didn’t want to do turns into the thing you needed the most! #fitnessjourney #gym #fitnesslifestyle #lifting #fit #nevergiveup #fitfam #fitnessgoals #fitness #strongwomen #healthyeating #healthyliving #thestruggleisreal #diet #getfit #cleaneating #eatclean #fitmom #healthyfood #beastmode #momlife #bodypositive #underconstruction #momsofinstagram #goals #bootyfordays #onedayatatime #weightlossjourney #noexcuses
Cat - @notbefore_my_coffee Instagram Profile - inst4gram.com
notbefore_my_coffee
1

When the thing you didn’t want to do turns into the thing you needed the most! #fitnessjourney #gym #fitnesslifestyle #lifting #fit #nevergiveup #fitfam #fitnessgoals #fitness #strongwomen #healthyeating #healthyliving #thestruggleisreal #diet #getfi

Life Time Fitness - Savage
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@vjbentertainment The world needs your light. #shineBIGHT

T. G. I. F.  I’m going to be real with you all, I’ve had a really hard week. Don’t get me wrong it’s been so good catching up with my lovely clients and getting back into my usual routine but my anxiety has been the worst it’s been in a very long time. I’m not one to wallow and hate feeling like a negative Nancy so when I’m feeling like this I always try my best to stay positive, fake a smile and usually I get by but quite honestly I’ve barely managed that this week and it’s been exhausting. Just a little honesty as it’s easy to just post about the good stuff on Insta but you never really know what’s going on with someone just from their ‘highlight reel’. It’s also the perfect time to remind you guys (and myself!) that it’s okay not to be doing amazing all the time, all your feelings are valid and sometimes life will throw a few curveballs at you AND THATS OKAY! If you’ve had a rough one, take advantage of the weekend to relax, recharge and practise a little self care...I’m already feeling better after a short steady cardio session! 
HAPPY FRIDAYYYY  and my DM’s are always open if any of you lovely lot ever need to chat ️#fridayfeeling #onedayatatime #tgif #happyfriday
Kate - Food&Fitness 🇬🇧 - @curvesonkate Instagram Profile - inst4gram.com
curvesonkate
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T. G. I. F. I’m going to be real with you all, I’ve had a really hard week. Don’t get me wrong it’s been so good catching up with my lovely clients and getting back into my usual routine but my anxiety has been the worst it’s been in a very long tim

Edinburgh, United Kingdom
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@curvesonkate #flexibledieting #selflove #weightloss #fridayfeels #fitnessmotivation #girlgains #girlswholift #strong #strengthfeed #iifym #caloriecounting #strongvsskinny #fitfam #reversedieting #edinburghfitness #macrocounting #positivemindset #healthymindset #healthymind #bodyconfidence #bodypositive #fitfoodie #mentalhealthawareness #mentalhealthmuscle #anxiety

I think too much, we drink too much
Falling in love like it's just nothing
I want to know where do we go
When nothing's wrong
All the kids are depressed.

#manstyle #boy #love #beard #like #cute #follow #man #instagood #guy #fashion #style #model #handsome #photooftheday #me #cool #men #goodtime #swag #hair #guys #hot #instagram #white #stylish #styles #followme #shirt #onedayatatime
Blondul - @alstc Instagram Profile - inst4gram.com
alstc
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I think too much, we drink too much Falling in love like it's just nothing I want to know where do we go When nothing's wrong All the kids are depressed. #manstyle #boy #love #beard #like #cute #follow #man #instagood #guy #fashion #style #model #ha

Pavia, Italy
Ask yourself what’s important to you in this journey of life, answer the questions true to yourself and voila a plan takes shape ... never give up!! #happyfriday #friday #workout #weights #training #workhard #giveyourbest #takefirststep #onedayatatime #mylife #weightloss #weightlossjourney #fattofit #fattofitjourney #fatlossgoals #40yearsyoung #startstoday #instafun #dontgiveup #staypositive #stayactive #htx #like4like #follow4follow
MyFirstStep - @beingfahadi Instagram Profile - inst4gram.com
beingfahadi
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Ask yourself what’s important to you in this journey of life, answer the questions true to yourself and voila a plan takes shape ... never give up!! #happyfriday #friday #workout #weights #training #workhard #giveyourbest #takefirststep #onedayatatim

Bellaire, Texas
This week has been a good PR week. On Tuesday i Hit 445lbs in deadlifts and yesterday I  Hit  new PR in Squats 335lbs. When I 1st started I couldn't Squat or barely hit 225lbs in deadlifts, Funny thing is the 1st time I try to hit 335lbs in squats,  i failed,  I mean I failed hard,  but @aj.calderon told me come on you going to do it again,  took 5 to 7 mins to get my mind set and went for it and killed it... I fail a lot, But That doesn't stop me. Because I know eventually I will get it. THE ONLY WAY I COULD TRULY FAIL, IS IF I GIVE UP. And I wasn't Raised to give up, I WAS ALWAYS TOUGHT NO MATTER HOW HARD YOU FALL, HOW HARD LIFE GETS, YOU GET BACK UP, AND GIVE IT EVERYTHING YOU HAVE NO MATTER WHAT......
#determination  #nevergiveup #Boricua #Fuckshitup #Gainz #Getthefuckoutofmyway #fitfam #Underdog #onedayatatime #fuckaverange #fuckbeinghumble #evrybdyeats #hardwork #bodybuilding #fuckyourfeelings
Antonio Soulreaper A - @antonio_soulreaper_7 Instagram Profile - inst4gram.com
antonio_soulreaper_7
1

This week has been a good PR week. On Tuesday i Hit 445lbs in deadlifts and yesterday I Hit new PR in Squats 335lbs. When I 1st started I couldn't Squat or barely hit 225lbs in deadlifts, Funny thing is the 1st time I try to hit 335lbs in squats,

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Parece que alguém quebrou a cara em relação ao filme

️
Volteeeeeei

Sinopse: 
Aos dezesseis anos de idade, Stella Grant (Haley Lu Richardson) é diferente da maior parte dos adolescentes: devido a uma fibrose cística, ela passa muito tempo no hospital, entre tratamentos e acompanhamento médico. Um dia, conhece Will Newman (Cole Sprouse), garoto que sofre da mesma doença que ela. A atração é imediata, porém os dois são obrigados a manter distância um do outro por questões de saúde. Enquanto Stella pensa em quebrar as regras e se aproximar do garoto da sua vida, Will começa a se rebelar contra o sistema e recusar o rigoroso tratamento.

Sinopse do @adorocinema
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🇧🇷 Hospício das séries 🇧🇷 - @hospiciodaseries Instagram Profile - inst4gram.com
hospiciodaseries
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Parece que alguém quebrou a cara em relação ao filme ️ Volteeeeeei Sinopse: Aos dezesseis anos de idade, Stella Grant (Haley Lu Richardson) é diferente da maior parte dos adolescentes: devido a uma fibrose cística, ela passa muito tempo no hospita

When you just get tired of it! 
Just get out and seek adventures.

Fort Casey, Coupeville, WA 
#randomday #kiddos #family #adventuretime #island #sunnyday #explore #onedayatatime #ontothenextone #fortcasey #fortcaseystatepark #onelove
Manny Herrera - @manny_wanders Instagram Profile - inst4gram.com
manny_wanders
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When you just get tired of it! Just get out and seek adventures. Fort Casey, Coupeville, WA #randomday #kiddos #family #adventuretime #island #sunnyday #explore #onedayatatime #ontothenextone #fortcasey #fortcaseystatepark #onelove

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My new motto  But for reals... Don’t “should” yourself! Don’t should all over yourself with thinking or saying things like, “I should be happy”, “I should have eaten a salad”, “I should not have eaten that donut” (the audacity ), “I should have worked out today”, “I should have cleaned the house today”, “I should be ok!”, “I shouldn’t let my anxiety take over.” These thoughts are many things, but I’ll tell you what they aren’t... helpful! They aren’t helpful to you or anyone around you. So stop “shoulding” all over the place 🤷‍️ #forrealstho 
I find myself caught in trying to control my ptsd, telling myself I shouldn’t let things trigger me, I should pull myself together, I should get control of my emotions and mindset.... well it’s time to get rid of the freaking SHOULDS! Throw them out like moldy bread! Ain’t nobody needs those “shoulds” ruling your life!

Truth of the matter is- I have PTSD. There is a lot that comes with that. It’s no fun. It downright sucks some days. There’s a lot of feelings that I can’t explain or triggers that don’t seem to make any sense... but here I am. This is me, this is my situation and I can’t should my way out of it. So in the spirit of ‘embracing the suck’ and all that goes with it. I’m going to do the best I can each day. Get through each moment. Give myself grace. Find ways to cope. And above all else stop judging myself for where I’m at. ️️️ -
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#reallife #reality #noexpectations #findthejoyinthejourney #reasontobehappy #familyof5 #onedayatatime #babylife #newbornlife #babysnuggles #teamnosleep #messyhouse #laundryfordays #chorescanwait #teammotherly #motherly #snugglesfordays #momofgirls #momof3 #findyourwhy #youarestrong #HAES #youareenough #selflove #dontshouldyourself
WHITNEY  SHURTLIFF - @fighting4freedom8 Instagram Profile - inst4gram.com
fighting4freedom8
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My new motto But for reals... Don’t “should” yourself! Don’t should all over yourself with thinking or saying things like, “I should be happy”, “I should have eaten a salad”, “I should not have eaten that donut” (the audacity ), “I should have worke

Jeg er saftsuseme glad i disse dage 🥰starter på et coaching forløb i morgen med kost og træning  har psyket mig selv hele dagen med indkøb og læsestof ️ Jeg er FUCKING klar! #livsstilsændring #nonstop #nomatterwhatclub #detgodeliv  #fitliving #fitness #girlswholift #endagafgangen️ #onedayatatime #røgfri #aalborg #mitliv #happydays
Stephanie 😍🌹 - @moselund25 Instagram Profile - inst4gram.com
moselund25
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Jeg er saftsuseme glad i disse dage 🥰starter på et coaching forløb i morgen med kost og træning har psyket mig selv hele dagen med indkøb og læsestof ️ Jeg er FUCKING klar! #livsstilsændring #nonstop #nomatterwhatclub #detgodeliv #fitliving #fitnes

Currently this is my anchor holding all of the pieces together. I know it’s repeated numerous times how therapeutic and empowering getting through workouts are but, it’s SO true. Ever step was cementing me closer to control, power, and peace. It doesn’t get much better than that. If you haven’t worked out yet, you still have a little less than 12 hours in this day. Make it count.
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#accountability #anchored #cardio #hiit #digdeep #fitness #fitnessjourney #fitlife #goalstomeet #gettingthere #lunchworkout #postworkoutselfie #postpartumbody #postpartumfitness #onedayatatime #motivation #weightlossjourney
Cris - @cris_fit2019 Instagram Profile - inst4gram.com
cris_fit2019
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Currently this is my anchor holding all of the pieces together. I know it’s repeated numerous times how therapeutic and empowering getting through workouts are but, it’s SO true. Ever step was cementing me closer to control, power, and peace. It does

Ashburn, Virginia
This year I have been working on acceptance and self-love.  It's not an easy process but I'm going to keep at it!  Close to 5 years ago I had a complete hysterectomy which put me in surgical menopause at a very young age.  Since then I have slowly gained 30 pounds, even with increased exercise and eating less.  It's frustrating and feels out of my control but I'm trying to accept that this is where my body is at and it doesn't change who I am. 
I try to feature clothes that flatter all body types and aren't created to only look good on the size 2 woman.  If this page can do anything my hope is that you feel good when you wear Coco Love! 
How do you work on loving yourself and accepting your whole self - flaws and all?
CocoLove - @cocolove11thave Instagram Profile - inst4gram.com
cocolove11thave
2

This year I have been working on acceptance and self-love. It's not an easy process but I'm going to keep at it! Close to 5 years ago I had a complete hysterectomy which put me in surgical menopause at a very young age. Since then I have slowly ga

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@cocolove11thave #selflove #acceptance #bodylove #surgicalmenopause #loveyourself #onedayatatime #dayone

@kristensmithmessaros I’m with ya! 10 years post hysterectomy and it’s hard! I know I’ll never be a size 2, but try to not let it get me down!

I got a new phone and realized that the camera is amazing! Haha
#empowermeelite #model #modeling #selfie #selflove #onedayatatime #wlyg #getscouted
yara - @moonlit_yara Instagram Profile - inst4gram.com
moonlit_yara
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I got a new phone and realized that the camera is amazing! Haha #empowermeelite #model #modeling #selfie #selflove #onedayatatime #wlyg #getscouted

Sometimes you have to go back to the basics - P90x plyometrics #inspireoneanditsworthit #beachbodyondemand #onedayatatime #fitmommaof4boys
Michelle Dunn - @michellemdunn Instagram Profile - inst4gram.com
michellemdunn
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Sometimes you have to go back to the basics - P90x plyometrics #inspireoneanditsworthit #beachbodyondemand #onedayatatime #fitmommaof4boys

Visalia, California
This year I started out strong and motivated! It was crazy to see how fast that could all change and how fast you can spiral downhill with what seems like no help or understanding in sight, but guess what... it’s time to get back up and try again and not let the fear of the “what if’s” or failure keep me from trying and once again giving it my all. Not only in a physical aspect but mentally, emotionally, and spiritually! I’m far from perfect but I’m trying to be the best version of me for ME  #thecomebackisgreaterthanthesetback #strivetoalwaysrise #onedayatatime
Anita Fierro - @tan_n_wax_chic Instagram Profile - inst4gram.com
tan_n_wax_chic
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This year I started out strong and motivated! It was crazy to see how fast that could all change and how fast you can spiral downhill with what seems like no help or understanding in sight, but guess what... it’s time to get back up and try again and

It isn't always easy to do the right thing, but it's where we find peace of mind....
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Type YES if you agree...
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#mindsetiseverything #mentalwellness #mentalhealthwellness #mentalhealthadvocate #mentalhealthisapriorty #meditation #manifestation #miraclesdohappen #lawofattraction #joy #journeytowellness #wellbeing #abundence #selflove #choosegratitude #grattitude #lifelessons #lifecoachrocks #womenentrepreneurs #personaldevelopment #tribevibes #community #brainhealth #healthyhabits #onedayatatime #keepitsimple #dontquitbeforethemiracle #livethemoment
Michele Capots - @capotsmichele Instagram Profile - inst4gram.com
capotsmichele
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It isn't always easy to do the right thing, but it's where we find peace of mind.... ***************************************** Type YES if you agree... ***************************************** #mindsetiseverything #mentalwellness #mentalhealthwellne

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@followbenparry Hey thanks for sharing, hope you're having a great day :)

Our amazing lady @fitbyfifty.us 
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Can you tell I’ve been working on my obliques ? And that I’m also trying to hide my grays ? 
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Happy FRI-YAY #fitfam !! 
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#ageisjustanumber #roottouchup Needed #aginggracefully ?....not really ...I’m putting up a fight #nevertooold #nevertoolate #fitover40 #fountainofyouth - no such thing , it just takes work .  #fitnesslifestyle #wegotthis my friends !! . #starttoday and a year from now you’ll thank yourself #fitmom #befit #youareworthit #bodypositivity #fitlife #onedayatatime #youcandoit #motivation #50isthenew30 #goals #weightloss #fridaymood #workout #itsalifestyle #obliques #notamodel  .
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Coach:@aliciagowans_wbffpro
😇 ANGELS FIT TEAM 😇 - @compcoach Instagram Profile - inst4gram.com
compcoach
1

Our amazing lady @fitbyfifty.us . Can you tell I’ve been working on my obliques ? And that I’m also trying to hide my grays ? . . Happy FRI-YAY #fitfam !! . #ageisjustanumber #roottouchup Needed #aginggracefully ?....not really ...I’m putting up a

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@compcoach @wbffofficial @wbffshows @wbffnewzealand @pauldillett @allisondillett @aliciagowans_wbffpro @allysangelsfitness

Our amazing lady @fitbyfifty.us 
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Can you tell I’ve been working on my obliques ? And that I’m also trying to hide my grays ? 
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Happy FRI-YAY #fitfam !! 
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#ageisjustanumber #roottouchup Needed #aginggracefully ?....not really ...I’m putting up a fight #nevertooold #nevertoolate #fitover40 #fountainofyouth - no such thing , it just takes work .  #fitnesslifestyle #wegotthis my friends !! . #starttoday and a year from now you’ll thank yourself #fitmom #befit #youareworthit #bodypositivity #fitlife #onedayatatime #youcandoit #motivation #50isthenew30 #goals #weightloss #fridaymood #workout #itsalifestyle #obliques #notamodel  .
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Coach:@aliciagowans_wbffpro
🌏 Ally’s Angels Fitness - @allysangelsfitness Instagram Profile - inst4gram.com
allysangelsfitness
1

Our amazing lady @fitbyfifty.us . Can you tell I’ve been working on my obliques ? And that I’m also trying to hide my grays ? . . Happy FRI-YAY #fitfam !! . #ageisjustanumber #roottouchup Needed #aginggracefully ?....not really ...I’m putting up a

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@allysangelsfitness @wbffofficial @wbffshows @wbffnewzealand @pauldillett @allisondillett @aliciagowans_wbffpro @allysangelsfitness

It’s such a good show!!! More people must watch!!!
️🧡
#onedayatatime #odaat #lgbt #lgbtq #lgbtshow #changemymind #mustwatch #netflixshows
Franki - @love_is_not_a_choice17 Instagram Profile - inst4gram.com
love_is_not_a_choice17
0

It’s such a good show!!! More people must watch!!! ️🧡 #onedayatatime #odaat #lgbt #lgbtq #lgbtshow #changemymind #mustwatch #netflixshows

Since I got back on track on Monday after the weekend hiatus, I really worked the program. Drank water, didn’t splurge, and more importantly stayed on track. And it paid off. 
What’s for lunch: 
salted caramel built bar
3 points
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#imbuilt #builtbar #weeklyweighin #ww #wwmom #wwbackontrack #weightwatchers #weightwatchersfreestyle #wwlongisland #weightwatchersjourney #wwcommunity #onedayatatime #summerbodiesaremadeinwinter
@runnergal1976 Instagram Profile - inst4gram.com
runnergal1976
0

Since I got back on track on Monday after the weekend hiatus, I really worked the program. Drank water, didn’t splurge, and more importantly stayed on track. And it paid off. What’s for lunch: salted caramel built bar 3 points . . . . . . #imbuilt

Who doesnt love backday?

#backday #bodybuilding #gym #gymshark #gymlife #oneday #onedayatatime #gympic #airforce #military
Logan Grove - @lgrove_1 Instagram Profile - inst4gram.com
lgrove_1
4

Who doesnt love backday? #backday #bodybuilding #gym #gymshark #gymlife #oneday #onedayatatime #gympic #airforce #military

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@bodybuildingmotivationofficial Hey awesome page .MESSAGE US NOW FOR A SHOUT OUT  @bodybuildingmotivationofficial 🔺🔺🔺🔺🔺🔺🔺🔺🔺

@thegainscompany_ inbox us now

This moon and clouds uffff 🥰🥰🥰
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#_ag_world #photography #naturephotography #photogram #click #photoshoot #photooftheday #picturebooks #pictureframes #photography_lovers #naturelovers #nature_good #capturenature #photoart #livelifekingsize #behappy #letlive #nature_seekers #plixxobypopxo #photobook #photographersofindia #follow #nature_special_ #agworld #colourphotography #onedayatatime
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#22March2019
Aayushi Gupta 📸 - @_ag_world Instagram Profile - inst4gram.com
_ag_world
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This moon and clouds uffff 🥰🥰🥰 . . . . . . . . . . . . . #_ag_world #photography #naturephotography #photogram #click #photoshoot #photooftheday #picturebooks #pictureframes #photography_lovers #naturelovers #nature_good #capturenature #photoart #liv

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@shop_whiteelephant Love this post! DM us and lets make a difference!

Early leg workout bc we have soccer tonight! Worn out b/t weights, HIIT, and core 
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Round 3- week #3 is done!!
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#goals #liift4life #inspireothers #happyfriday #weekendvibes #legday #neverskiplegday #hiit #core #strength #noexcuses #sweat #sweatyselfie #momlife #fitmom #momswholift #wod #findyourwhy #workout #staythecourse #onedayatatime #progressnotperfection #beconsistent #effort #enjoythejourney #justdoit #exhausted #homegym #homeworkout
Megan - @fit_after_2 Instagram Profile - inst4gram.com
fit_after_2
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Early leg workout bc we have soccer tonight! Worn out b/t weights, HIIT, and core • Round 3- week #3 is done!! • • • • • #goals #liift4life #inspireothers #happyfriday #weekendvibes #legday #neverskiplegday #hiit #core #strength #noexcuses #sweat #s

Every mother fucking day !!! I put in that work !!! @__seanberry killed it today lil bro !!! And you already know if im not wearing my own STEELTRIBE MUSCLE GEAR !!! Im reppin the FAM !!! @crossfitfivepoints @karen_hennessey !!! Love you guys !!! #family#teamtommyselah#ttsconsulting#blessed#onedayatatime
T.selah - @tommy_selah77 Instagram Profile - inst4gram.com
tommy_selah77
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Every mother fucking day !!! I put in that work !!! @__seanberry killed it today lil bro !!! And you already know if im not wearing my own STEELTRIBE MUSCLE GEAR !!! Im reppin the FAM !!! @crossfitfivepoints @karen_hennessey !!! Love you guys !!! #fa

Powerhouse Gym of Old Bridge, NJ
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@crossfitfivepoints 👊🏻❤️👊🏻

::Happy #flashbackfriday loves  Small changes add up. I’ve started this journey so many times but the difference for me was making small changes. Small changes add up! Start small and build on it. I’m not done yet but I’ve made more progress then ever before! You can do anything you set your mind to! :: #noplanisplanningtofail #makeyourselfproud #onepoundatatime #burnthosecalories #yougetwhatyouworkfor #onedayatatime #workoutprincess #princesshulk #nothingisimpossible #dontletanyonedullyoursparkle #wwfreestyle #ww #weightwatchers #weightwatchersfreestyle #weightloss #weightlossjourney #plussizefitnessjourney #plussizefitness #weightlosstransformation #beforeandduring #notdoneyet #getitdone #getmoving #smallchanges #progressnotperfection #youareenough #youareworthit #faithandfitness #fitnessandfaith
Tessie. - @workout.princess Instagram Profile - inst4gram.com
workout.princess
1

::Happy #flashbackfriday loves Small changes add up. I’ve started this journey so many times but the difference for me was making small changes. Small changes add up! Start small and build on it. I’m not done yet but I’ve made more progress then eve

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@gettinback2goal Nice change! Way to go!!!

This show deserves to be saved and it isn’t over - the cast and writers have done so well to bring joy to us all @isabella.gomez @theritamoreno @justinamachado @toddgrinnell @itsmarcelruiz @gloriakellett @mikeroyce
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#ahealthydoseoffran #onedayatatime #odaat #penelopealvarez #elenaalvarez #alexalvarez #schneider #abuelita #netflix #youfuckedup #ritamoreno #justinamachado #toddgrinnell #isabellagomez #marcelruiz #latino #latina #latinx #familyshow #lgbt #saveodaat
Fran McMahon - @a_healthy_dose_of_fran Instagram Profile - inst4gram.com
a_healthy_dose_of_fran
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This show deserves to be saved and it isn’t over - the cast and writers have done so well to bring joy to us all @isabella.gomez @theritamoreno @justinamachado @toddgrinnell @itsmarcelruiz @gloriakellett @mikeroyce . . . . . . . #ahealthydoseoffran #

Do you ever go through spiraling thoughts that lead to a realization of who you are? 
This week I have been dealing with anxiety because my routine is all messed up and I've always been open about my anxiety and because I'm open about my anxiety I would naturally get anxious thinking Should I really be that transparent with people about myself? Which lead to the thought Why am I so transparent with people about myself? (Yay anxiety spiraling to different questions!) I really broke it down and realized that it's been going on since I was younger. People would come to me for advice and usually when you give people advice you tell them experiences you have been through to try and help them get through the same thing. So I've always been open to people about my life. 
This doesn't explain why I have anxiety but it does help knowing why I'm so transparent with people which calms part of my anxiety a bit lol

So with that in mind this week has been tough I had all my days planned out and hardly any of them went through. I rrreeaallyy wanted to stay in bed this morning but eventually got out and got a 20 min ab workout in before I got kicked out of the room for a class lol better than nothing though right? 
Ok anxiety rant over. Have a wonderful Friday everyone!  #stayingmotivated #motivation #onedayatatime #fitness #weightlossjourney #weightloss #losingweight #noom #stepbet  #countingcalories #beastmode #results #stronger #rollwiththepunches #progress #bringiton #cantstopwontstop #nopainnogain #noexcuses #instafit #womanwholift #balanceforbetter #anxiety #rant #abworkout #transparent
Sara - @saravalslife Instagram Profile - inst4gram.com
saravalslife
2

Do you ever go through spiraling thoughts that lead to a realization of who you are? This week I have been dealing with anxiety because my routine is all messed up and I've always been open about my anxiety and because I'm open about my anxiety I wo

24 Hour Fitness - Pacifica, CA
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@confusedconfidently You rock 🔥

@elena_xtinulia 👌🏻👌🏻

IT's me hahaha...... Legend_Of_Recovery Life........ HaHaHa.... I love  sober peoples..... Have nice Day ... :)
#twelvesteps #alcoholics #alcoholicsannonymous #onedayatatime #aa13step #alcoholicsanonymous gift#sober #aa #aagifts #aamensa
#alcoholicsanonymousmensa #aa13step
#sobriety #soberliving #asobergirlsguide #sobergirl
K.Chang - @elnino.developper Instagram Profile - inst4gram.com
elnino.developper
0

IT's me hahaha...... Legend_Of_Recovery Life........ HaHaHa.... I love sober peoples..... Have nice Day ... :) #twelvesteps #alcoholics #alcoholicsannonymous #onedayatatime #aa13step #alcoholicsanonymous gift#sober #aa #aagifts #aamensa #alcoholicsa

In the animal kingdom, there is a creature that thrives on others. It is called a leech. It attaches itself to people and takes what it needs. When one victim brushes the leech off, it simply goes to the next. 
In our active addiction, we behaved similarly. We drained our families, our friends, and our communities. Consciously or unconsciously, we sought to get something for nothing from virtually everyone we encountered. 
When we saw the basket passed at our first meeting we may have thought, Self-support! Now what kind of odd notion is this? As we watched, we noticed something. These self-supporting addicts were free. By paying their own way, they had earned the privilege of making their own decisions. 
By applying the principle of self-support in our personal lives, we gain for ourselves the same kind of freedom. No longer does anyone have the right to tell us where to live, because we pay our own rent. We can eat, wear, or drive whatever we choose, because we provide it for ourselves. 
Unlike the leech, we don't have to depend on others for our sustenance. The more responsibility we assume, the more freedom we'll gain.
@sobrietycircle Instagram Profile - inst4gram.com
sobrietycircle
1

In the animal kingdom, there is a creature that thrives on others. It is called a leech. It attaches itself to people and takes what it needs. When one victim brushes the leech off, it simply goes to the next. In our active addiction, we behaved sim

Comments

@sobrietycircle #goodmorning #meditation #sobriety #toxic #leech #freedom #selfsupporting #aa #na #justfortoday #onedayatatime #quotes #life

I had a much better week this week!! . So since I restarted my journey, I decided to restart my starting weight, so that for me restarts my total loss, so it shows less than last week. But, I’m not at 275 anymore, I’m officially under 250 again, so that for me is still a move in the right direction even if I did stop and restart!  This week I tried a bit of that intermittent fasting, slightly modified (I had a little juice in the morning to take my pills), and aside from a slice of banana bread on Monday, I haven’t had any other bread, rice, pasta, potatoes or flour tortillas all week!!  It hasn’t been easy, I get very cranky when I don’t eat bread or potatoes  but I’ve pushed through and avoided temptation!  I’m going to attempt another week of the same this week, I’m meal prepping tomorrow to help keep me on track with that, I’m keeping my fingers crossed it goes well!  If anything, the meals I’ve planned can easily have a starch added to them, but that will only be necessary if I’m about to go Godzilla on the town 🤣🤣 #findingtrish #weightloss #weightlossjourney #doingthisforme #healthyeating #workingout #selfcontrol #willpower #strongereveryday #onedayatatime #determination #noexcuses #gettinghealthy #losingweight #fatloss #lifestylechange #intuitiveeating #nomorediets #portioncontrol  #ihavegoalstoreach #progressnotperfection #makingbetterchoices #hypothyroidism #pcos #weeklyweighin
Trish Wheeler - @finding.trish Instagram Profile - inst4gram.com
finding.trish
0

I had a much better week this week!! . So since I restarted my journey, I decided to restart my starting weight, so that for me restarts my total loss, so it shows less than last week. But, I’m not at 275 anymore, I’m officially under 250 again, so t

I drew my first time threw treatment. 2 years later at 29 years old, i had a heart attack and died for 16 minutes. In a couple days ill have 9 mon5hs free from opiates and alcohol! #recovery #addict #addiction #alcohol #alcoholic #easydoesit #onedayatatime #alcoholicsanonymous #narcoticsanonymous #god #serenityprayer #bigbook #herion #rehab #treatment #detox #justfortoday #heartdisease #hope #thethingsthathateus
Derek Gosh - @derekgoshgraphics Instagram Profile - inst4gram.com
derekgoshgraphics
0

I drew my first time threw treatment. 2 years later at 29 years old, i had a heart attack and died for 16 minutes. In a couple days ill have 9 mon5hs free from opiates and alcohol! #recovery #addict #addiction #alcohol #alcoholic #easydoesit #onedaya

Be shredded and aesthetic,  Be a stallion not elephant 🤣🤣🤣🤣 Be Greek God  not bag of rice 🤣🤣.... #poweryourstyle #onedayatatime #onelifebaby #fitnessmodel #delhifashionblogger #fitnesslife #fashionblogger #fashion #banglorefashion #beachbody #fashionnova #fashionkilla #s #delhi_gram #dxb🇦🇪 #frownlines #greekgods #yardofdeals #humfittohindiafit🇮🇳 #ifbbpro #onelifebaby
Sunny - @fallen_angel_s8n Instagram Profile - inst4gram.com
fallen_angel_s8n
1

Be shredded and aesthetic, Be a stallion not elephant 🤣🤣🤣🤣 Be Greek God not bag of rice 🤣🤣.... #poweryourstyle #onedayatatime #onelifebaby #fitnessmodel #delhifashionblogger #fitnesslife #fashionblogger #fashion #banglorefashion #beachbody #fashion

This is me to a fucking T
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#postivelyannoying #positivevibes
Crystal Clinard - @crystalvslife Instagram Profile - inst4gram.com
crystalvslife
2

This is me to a fucking T . . . . . . . . . #postivelyannoying #positivevibes

Comments

@crystalvslife #positivemind #universe #thinkpositive #youvegotthis #onedayatatime #onestepatatime #colitiswarrior #fuckcolitis #nostoppingme #iwontgiveup #beleiveinyou #showup #loveyourself #focusonyou #lovelife #enjoylife

@chrystalbauersfeld I agree with that.

Looking at the weekend like...
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#hiking #arizona #arizonahiking #thewavecave #goldcanyon #shotoniphone #onwardandupward #onedayatatime
Bryan West - @bryanwesttv Instagram Profile - inst4gram.com
bryanwesttv
1

Looking at the weekend like... ️️ #hiking #arizona #arizonahiking #thewavecave #goldcanyon #shotoniphone #onwardandupward #onedayatatime

Comments

@joereynolds65 Make it an awesome weekend!!

Day 1 of Week 2 #C25K training and still feeling strong.
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‍️‍️‍️‍️‍️‍️‍️‍️‍️‍️‍️‍️
#weightwatchers #pointsplus #inspire #ultimatefoodvaluediary #weightloss #weightlossjourney #wwdiary #wwsupport #wwfamily #wwcommunity #wwsisterhood #ican #iwill #onedayatatime #health #mylife #slowandsteady #everymomentcounts #healthy #fitness #exercise #workout #feeltheburn #accountability #consistency #effort #results
Melissa - @ww_focused Instagram Profile - inst4gram.com
ww_focused
0

Day 1 of Week 2 #c25k training and still feeling strong. . . . ‍️‍️‍️‍️‍️‍️‍️‍️‍️‍️‍️‍️ #weightwatchers #pointsplus #inspire #ultimatefoodvaluediary #weightloss #weightlossjourney #wwdiary #wwsupport #wwfamily #wwcommunity #wwsisterhood #ican #iwill

Whether you’re new to the gym, or a long time athlete you’re going to have to put in the work to reach your goals. The goals just change and evolve depending on where you are on your journey.
-
Even if you’re injured or needing to take a break, you’re going to have to put in the work - it might look different and be focused around rehab, self-care, and recovery - but it is still work.
-
Our life goes in ebbs and flows. Sometimes we’re at our peak and performing at our best, other times we have to take a step back and implement RAM:
-
Reassess
-
Adjust Course
-
Move Forward
-
No matter where you are on your journey, don’t let the fear of inevitable obstacles paralyze you from taking action. Do what you can today. Every day. Set bigs goals, then work backwards by breaking them down into smaller goals and daily actionable tasks.
-
You’ll get there. It’s a journey with a lot of ups and downs, and lessons to be learned, but you’ll get there and become stronger as a result.
-
Being an Alpha Maiden doesn’t mean you need to show up as an already-made badass, it means you need to show up as you are, willing to learn, grow and put in effort. You don’t have to be perfect, you just need to show up ready and willing to do what you can.
-
Have any questions on recovery, fitness and ready to become the warrior you’re meant to be?
-
Shoot me a DM. .
.
.
#bootcamp #battleborn #vikingblood #rebuildstrength #icandothis #onedayatatime #dvsurvivor #notavictim #dvsurvivor#personaldevelopment #gettingfit #gettingmyselfback #womanwarrior #selflove #progressnotperfection #growth #warriorwoman #allornothing #perfectionist #startagain #selfhelp #injury #babysteps #pullups #backday #flexfriday #fitnessmotivation #fridayfeels #alphamaiden
Be.Survivor.Strong - @be.survivor.strong Instagram Profile - inst4gram.com
be.survivor.strong
0

Whether you’re new to the gym, or a long time athlete you’re going to have to put in the work to reach your goals. The goals just change and evolve depending on where you are on your journey. - Even if you’re injured or needing to take a break, you’r

Whether you’re new to the gym, or a long time athlete you’re going to have to put in the work to reach your goals. The goals just change and evolve depending on where you are on your journey.
-
Even if you’re injured or needing to take a break, you’re going to have to put in the work - it might look different and be focused around rehab, self-care, and recovery - but it is still work.
-
Our life goes in ebbs and flows. Sometimes we’re at our peak and performing at our best, other times we have to take a step back and implement RAM:
-
Reassess
-
Adjust Course
-
Move Forward
-
No matter where you are on your journey, don’t let the fear of inevitable obstacles paralyze you from taking action. Do what you can today. Every day. Set bigs goals, then work backwards by breaking them down into smaller goals and daily actionable tasks.
-
You’ll get there. It’s a journey with a lot of ups and downs, and lessons to be learned, but you’ll get there and become stronger as a result.
-
Being an Alpha Maiden doesn’t mean you need to show up as an already-made badass, it means you need to show up as you are, willing to learn, grow and put in effort. You don’t have to be perfect, you just need to show up ready and willing to do what you can.
-
Have any questions on recovery, fitness and ready to become the warrior you’re meant to be?
-
Shoot me a DM. .
.
.
#bootcamp #battleborn #vikingblood #rebuildstrength #icandothis #onedayatatime #dvsurvivor #notavictim #dvsurvivor#personaldevelopment #gettingfit #gettingmyselfback #womanwarrior #selflove #progressnotperfection #growth #warriorwoman #allornothing #perfectionist #startagain #selfhelp #injury #babysteps #pullups #backday #flexfriday #fitnessmotivation #fridayfeels #alphamaiden
Woman Warrior Society - @woman.warrior.society Instagram Profile - inst4gram.com
woman.warrior.society
0

Whether you’re new to the gym, or a long time athlete you’re going to have to put in the work to reach your goals. The goals just change and evolve depending on where you are on your journey. - Even if you’re injured or needing to take a break, you’r

So since cutting dairy, protein has been tough for me to get in. Since I work out regularly and am looking at building lean mass, protein is something I definitely need enough of. I decided to try this shake out since I already love all of @gardenoflife supplements. I mixed mine with @califiafarms toasted coconut almond milk and coffee. I added a little sweetener and am treating it like my afternoon coffee basically. Taste isn’t bad, but different. Overall, I would buy it again. 
#keto #ketodiet #ketomom #ketogenicweightloss #ketogenicdiet #myketojourney #hashimotosketo #autoimmuneketo #dairyfreeketo #mypostpartumjourney #aintnohoodlikemotherhood #momlife #onedayatatime #healthymama
Samantha - @samantha__a__j Instagram Profile - inst4gram.com
samantha__a__j
0

So since cutting dairy, protein has been tough for me to get in. Since I work out regularly and am looking at building lean mass, protein is something I definitely need enough of. I decided to try this shake out since I already love all of @gardenofl

#therapy is so important. I do t understand why some people are ashamed of it. It’s such a beautiful thing to learn about yourself and how to better yourself. Can we make the world a better place and just go to therapy, journal, or find someone to talk to shit. Shit, they even have an app for that. #helpyourself #loveyourself #selfimprovement #heeling #learning #excepting #onedayatatime
Brandiann Hernandez - @fitnessrican23 Instagram Profile - inst4gram.com
fitnessrican23
0

#therapy is so important. I do t understand why some people are ashamed of it. It’s such a beautiful thing to learn about yourself and how to better yourself. Can we make the world a better place and just go to therapy, journal, or find someone to ta

Natural light always shines on natural beauty! ️#onedayatatime #naturalbeauty #strongwomen
Tasha - @naturalbeauty_2 Instagram Profile - inst4gram.com
naturalbeauty_2
4

Natural light always shines on natural beauty! ️#onedayatatime #naturalbeauty #strongwomen

Comments

@naylorbrainy So beautiful little sis

@naturalbeauty_2 @naylorbrainy thanks big bro!😘

I don’t know what I’m doing. I’m not a painter. I’m just in need of therapy. #arttherapy #watercolor #workinprogress #onedayatatime #stumblingthroughlife #sakura #spring #cherryblossom #heholdsmyheart
Kimberly Mortimore - @domestic_alchemist Instagram Profile - inst4gram.com
domestic_alchemist
0

I don’t know what I’m doing. I’m not a painter. I’m just in need of therapy. #arttherapy #watercolor #workinprogress #onedayatatime #stumblingthroughlife #sakura #spring #cherryblossom #heholdsmyheart

Whether you’re new to the gym, or a long time athlete you’re going to have to put in the work to reach your goals. The goals just change and evolve depending on where you are on your journey.
-
Even if you’re injured or needing to take a break, you’re going to have to put in the work - it might look different and be focused around rehab, self-care, and recovery - but it is still work.
-
Our life goes in ebbs and flows. Sometimes we’re at our peak and performing at our best, other times we have to take a step back and implement RAM:
-
Reassess
-
Adjust Course
-
Move Forward
-
No matter where you are on your journey, don’t let the fear of inevitable obstacles paralyze you from taking action. Do what you can today. Every day. Set bigs goals, then work backwards by breaking them down into smaller goals and daily actionable tasks.
-
You’ll get there. It’s a journey with a lot of ups and downs, and lessons to be learned, but you’ll get there and become stronger as a result.
-
Being an Alpha Maiden doesn’t mean you need to show up as an already-made badass, it means you need to show up as you are, willing to learn, grow and put in effort. You don’t have to be perfect, you just need to show up ready and willing to do what you can.
-
Have any questions on recovery, fitness and ready to become the warrior you’re meant to be?
-
Shoot me a DM. .
.
.
#bootcamp #battleborn #vikingblood #rebuildstrength #icandothis #onedayatatime #dvsurvivor #notavictim #dvsurvivor#personaldevelopment #gettingfit #gettingmyselfback #womanwarrior #selflove #progressnotperfection #growth #warriorwoman #allornothing #perfectionist #startagain #selfhelp #injury #babysteps #pullups #backday #flexfriday #fitnessmotivation #fridayfeels #alphamaiden
Jordan Raye - @alpha_maiden Instagram Profile - inst4gram.com
alpha_maiden
0

Whether you’re new to the gym, or a long time athlete you’re going to have to put in the work to reach your goals. The goals just change and evolve depending on where you are on your journey. - Even if you’re injured or needing to take a break, you’r

Regner med at jeg ikke er den eneste som til tider går i koma etter en tung økt  det var skikkelig deilig å øke på med vekter i går, og det kjennes på kroppen idag. Idag skal det bli godt med treningsfri
Iris Rastum - @irisrastum Instagram Profile - inst4gram.com
irisrastum
3

Regner med at jeg ikke er den eneste som til tider går i koma etter en tung økt det var skikkelig deilig å øke på med vekter i går, og det kjennes på kroppen idag. Idag skal det bli godt med treningsfri

Bergen, Hordaland
Comments

@stinehafstad Så fin du er😍😍 deilig med treningsfri 👏

@ultra_way Ekstra 👍👍👍

I want to sit by the window and read books I'll never be tested on. I want to do things because I want to, not because I've got something to prove. Want to fall asleep when the moon is high and wake up slowly, with no place to rush off to. Want to be bold or italic and not regular :-P #craftistherapy #doodlesofinstagram #hunarthecraftinghands #relaxed #onedayatatime
Pallavi Ashish - @hunarthecraftinghands Instagram Profile - inst4gram.com
hunarthecraftinghands
0

I want to sit by the window and read books I'll never be tested on. I want to do things because I want to, not because I've got something to prove. Want to fall asleep when the moon is high and wake up slowly, with no place to rush off to. Want to be

Hunar the Crafting Hands
You don't own your fitness, you rent it.  And so, if you want to keep it you have to go in and pay the man every day. — @bridgesj3 #bridgesj3
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Doesn't matter if you are working out to improve your health, training for a specific goal, or want to look good naked you always have to put in the time everyday upfront to keep what you have because it's so easy to lose it when you don't try anymore.
#paytheman #payingtheman #rentisdue #hardworkpaysoff -
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#hardestworkerintherooom  #onedayatatime #bebetterthanyesterday #selfimprovement #bodypositive #motivateothers #positivevibes  #fitnesslifestyle #diet #abs #shredded #igfitness #igbodybuilding #fitnessmodel #ncmodel #cltmodel #clt #gso #trainer #highpointtrainer #greensborofitness #winstonsalemtrainer #melaninmagic #melaninpoppin #melaninfitspiration
Marcus A Girardeau - @legslikemarcus Instagram Profile - inst4gram.com
legslikemarcus
2

"You don't own your fitness, you rent it. And so, if you want to keep it you have to go in and pay the man every day." — @bridgesj3 #bridgesj3 - Doesn't matter if you are working out to improve your health, training for a specific goal, or want to l

Charlotte, North Carolina
Comments

@frenchybodybuilder 😊👍😁

@legslikemarcus @frenchybodybuilder 😁💪👍

Worrying is carrying tomorrow's load with today's strength. ‍️
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 @jgreaves_91 •
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#onedayatatime #growth #smilemore #worryless  #lovemore #hateless
Shaquille Noel - @shaquillenoelmusic Instagram Profile - inst4gram.com
shaquillenoelmusic
2

Worrying is carrying tomorrow's load with today's strength. ‍️ • • • @jgreaves_91 • • • #onedayatatime #growth #smilemore #worryless #lovemore #hateless

Comments

@seyi_raldo_ Bro I have an iron home I go lend you😂😂

@claudensax You got that good lotion for the knees bruvh, I need the plug lol 🙌🏿

Good morning ! Happy Friday! #onedayatatime keepsmiling #blessings
Sophia Guzman - @fiaguzman Instagram Profile - inst4gram.com
fiaguzman
0

Good morning ! Happy Friday! #onedayatatime keepsmiling #blessings

“Life is like an ice-cream cone, you have to lick it one day at a time.” - Charles M. Schulz
•••
Try to bite off too much and you might get a headache. Wait too long, it’ll melt. •••
Salted caramel is one of my faves, what’s yours?
•••
#lifeislike #onedayatatime #fridayfeeling #seizetheday
Anitra Richardson - @innerlightmuse Instagram Profile - inst4gram.com
innerlightmuse
0

“Life is like an ice-cream cone, you have to lick it one day at a time.” - Charles M. Schulz ••• Try to bite off too much and you might get a headache. Wait too long, it’ll melt. ••• Salted caramel is one of my faves, what’s yours? ••• #lifeislike #o

Ugh!!!! Im out here sick🤧 and cant do a double today.....This is NOT what I normally burn during Dance class but I got that fat % up 🤔 #happyfriday #stayingfocused #stayingmotivated #fitdance #polarbeat #fitbit #gettinfit #onedayatatime #gymflow #purefitness #fitmom #lifestylechange #allsmiles #live #love #laugh
LIVE  LOVE LAUGH - @_simply_beautiful32 Instagram Profile - inst4gram.com
_simply_beautiful32
0

Ugh!!!! Im out here sick🤧 and cant do a double today.....This is NOT what I normally burn during Dance class but I got that fat % up 🤔 #happyfriday #stayingfocused #stayingmotivated #fitdance #polarbeat #fitbit #gettinfit #onedayatatime #gymflow #pur

Pure Fitness for Women
🤟Got them Friday feels today!🤟 Just when you think your feeling stagnant, you find a mirror that reflects something different than what your feeling. All the hard work and time and effort you've been putting in , is finally starting to show. I have days that I feel like not doing anything at all but I know that isnt a winner's mind state. I lack energy and drive some days just like anyone else, and that's when I give myself a kick in the pants and take a shot or 2 of @nutrabolics black cherry lime pre workout and get going. 
Check in is tomorrow, so keep an eye out for an update 🧐 @teamatlasmtl 
#motivateyourself #digdeep #focus #stepback #mirrorimage #training #onedayatatime #strong #fitness #goals #strength #power #booty #bootygoals
Lynette - @lynetterene_ Instagram Profile - inst4gram.com
lynetterene_
2

🤟Got them Friday feels today!🤟 Just when you think your feeling stagnant, you find a mirror that reflects something different than what your feeling. All the hard work and time and effort you've been putting in , is finally starting to show. I have d

Kelowna, British Columbia
Comments

@kelownapermanentmakeup 😍😍

@brittanilisa BOOTAYYYYY 😍

Every story is organic, and every story finds its own ending. ⠀
- T. C. Boyle⠀
⠀
@hart4recoveryorg⠀
⠀
#h4r #wedorecover #loveyourjourney #itswhatwedo #narcoticsanonymous #soberlife #sobriety #sobermovement #sobermom #partysober #cleanandsober  #additionrecovery #socialjustice #soberliving #recoveryjourney  #mentalhealth  #mentalhealthmatters #mentalhealthadvocate #mentalhealthwarriors #mentalhealthmeme #mentalhealthcoach #workstress #recoverycoach #behaviorhealth #mentalhealth #psychology #recovery #sobriety #daybyday #onedayatatime
Hart4Recovery.org - @hart4recoveryorg Instagram Profile - inst4gram.com
hart4recoveryorg
0

Every story is organic, and every story finds its own ending. ⠀ - T. C. Boyle⠀ ⠀ @hart4recoveryorg ⠀ ⠀ #h4r #wedorecover #loveyourjourney #itswhatwedo #narcoticsanonymous #soberlife #sobriety #sobermovement #sobermom #partysober #cleanandsober #addit

Hart4Recovery
What does your reflection show?
As Recovery grows within us, it becomes our reflection as it shapes us into who we’re meant to be!  Our Recovery Reflection Collection of designs share our hallmark R’s in various styles, mirroring one another, outlined by our trademark phrase, “Recovery is Real”- symbolizing the reflection of a Recovery identity because Recovery is the reflection of who we really are. 
Recovery Reflection apparel is available on our website: ShopRecoveryStuff.com
#RecoveryIsReal
Shop Recovery Stuff - @shoprecoverystuff Instagram Profile - inst4gram.com
shoprecoverystuff
1

What does your reflection show? As Recovery grows within us, it becomes our reflection as it shapes us into who we’re meant to be! Our Recovery Reflection Collection of designs share our hallmark R’s in various styles, mirroring one another, outline

Dallas, Texas
Comments

@shoprecoverystuff #LiveRecoveryOutLoud #soberlife #recoverywarrior #addictionrecovery #wedorecover #gratitude #soberliving #easydoesit #soberissexy #sobercommunity  #recoveryispossible #soberaf #onedayatatime #soberliving #drugfree #addiction #recovery #teetotaler #recoveryisworthit #sobermovement #doingitsober #soberlifrstyle #alcoholfree #sobernation #odaat #endthestigma #staystopped

Day #4 Happy Friday to everyone. The sun ️ is trying to peek through so its a good day. It’s been a busy morning but I still managed to get in a slightly shorter workout this morning. 50 minutes on elliptical. What your workout routines? #happyfriday #getoutthere #onedayatatime #determined
Cari Wentworth - @wentworthcari Instagram Profile - inst4gram.com
wentworthcari
0

Day #4 Happy Friday to everyone. The sun ️ is trying to peek through so its a good day. It’s been a busy morning but I still managed to get in a slightly shorter workout this morning. 50 minutes on elliptical. What your workout routines? #happyfriday

#facetofacefriday I won’t give up, great things take time. Of course I struggle at times but I will not give up on myself! I’m Constantly Challenging Myself last night I did Boxfit & Dance2fit back to back  I survived and I pushed myself in both classes. I will be doing that more often 🥊🥊 #facetofacefriday #myweightlossjourney #weightloss #myjourney #healthyliving #fitnessmotivation #fitness #fitnessjourney #lowcarbdiet #ketolifestyle #ketodiet #glutenfreelife #autoimmunedisease #rheumatoidarthritisdiet #onedayatatime #boxfit #dance2fit
Elizabeth - @e_weaver4 Instagram Profile - inst4gram.com
e_weaver4
2

#facetofacefriday I won’t give up, great things take time. Of course I struggle at times but I will not give up on myself! I’m Constantly Challenging Myself last night I did Boxfit & Dance2fit back to back I survived and I pushed myself in both clas

Comments

@gabrielguns They take time and are so worth it! You’re doing great!! 🙌🙌

@leebrothersmma You’re killing it, E!

The greater the obstacle, the more glory in overcoming it - Moliere #onedayatatime #getbettertoday @rpp_performance @top_gun_pitching @steventeel
Kevin Hard - @kevinhard23 Instagram Profile - inst4gram.com
kevinhard23
4

The greater the obstacle, the more glory in overcoming it - Moliere #onedayatatime #getbettertoday @rpp_performance @top_gun_pitching @steventeel

Comments

@top_gun_pitching No doubt abt it. Everyone that gets somewhere in life has a great story filled w obstacles faced and, challenges met and rewards to follow. Hes writting his story as we speak!

@bmulligam02 Nice going seanie

Quando estiver tudo em preto e branco, aproveite o momento para se encontrar com aquelas pessoas que tem o poder especial de colorir a sua vida.
#pretoebranco #blackandwhite #timerunsfast  #neverlookback  #goinghome
 #goingtomylove  #indoparaosbracosdomeuamor  @fernanda.santiag. 
#instaphoto #moment #insta  #snapshot #nice #all_shots #composition #photos #pic #picture #pictures #capture  #photograph  #photographylovers #fashionphotography #photoart #photogram #photographyeveryday  #fotos #fotografiaunited #onedayatatime  #saopaulo #anotherview
Joao Daniel - @joao_daniel_mf Instagram Profile - inst4gram.com
joao_daniel_mf
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Quando estiver tudo em preto e branco, aproveite o momento para se encontrar com aquelas pessoas que tem o poder especial de colorir a sua vida. #pretoebranco #blackandwhite #timerunsfast #neverlookback #goinghome #goingtomylove #indoparaosbracos

Morumbi
This time last year I only had a week left at work and was dreaming of sitting in my studio painting, with the warmth of summer on its way. These were my first creations to get me going, including my first ever dog portrait of Rosie. Wow it's been a trip of discovery with ups and downs but mostly ups . With i think lots of improvement. The best thing of all is no stress, painting and walking my Rosie.
Thank you to all my lovely clients and support from family for helping my dream come true for
Wendy Wren_Artist - @wendywren_art Instagram Profile - inst4gram.com
wendywren_art
1

This time last year I only had a week left at work and was dreaming of sitting in my studio painting, with the warmth of summer on its way. These were my first creations to get me going, including my first ever dog portrait of Rosie. Wow it's been a

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@wendywren_art #ayearofpainting #stressfreezone #sussexartist #onedayatatime #firstsketchbook #dogportraits #commissions #petportraits #paintmydog #paintingjourney