#onedayatatime
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Tonight’s Keto feast! Prime ribeye with roasted balsamic Brussels with lots of Brussel chips sprinkled with Parmesan, olive oil and balsamic with roasted asparagus, Baby Bella cheese stuffed mushrooms, roasted okra ...Oh soo good! Please like and follow!!️#Keto #ketoneto #breadisdead  #ketoforlife #ketoworks #ketointexas #ketoliving #ketoyum #weightlossjourney #takecareofyourself #ketodiet #lowcarbdiet #ketofamily #lowcarb #ketosis #lowcarbliving #onemealaday #onedayatatime #itgetseasier #ketoforlife #everythinginmoderation #countyourcalories #lowerbloodpressure #beetjuice #thinkpositive #dontgiveup #ketojourneyintexas #brusselsprouts #roastedveggies
@sharri_bowers Instagram Profile - inst4gram.com
sharri_bowers
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Tonight’s Keto feast! Prime ribeye with roasted balsamic Brussels with lots of Brussel chips sprinkled with Parmesan, olive oil and balsamic with roasted asparagus, Baby Bella cheese stuffed mushrooms, roasted okra ...Oh soo good! Please like and fol

Isn’t it funny how social media is always just a highlight reel? We find a bomb ass filter and plaster on a smile and people automatically assume everything is unicorns and rainbows.
You never know what journey someone else is walking until you talk to them.
Stop comparing your unfiltered real life, to someone else’s highlight reel. 
#reallife #aintitfunnyhowlifechanges #lifechanges #onehellofaonethatgotaway #walkthatwalk #believethat #rumors #takecareofmyself #momof2 #redlips #imseeingred #onestepatatime #onedayatatime #momlife #thyroidectomy
Haley Buvens - @haleybuvens Instagram Profile - inst4gram.com
haleybuvens
0

Isn’t it funny how social media is always just a highlight reel? We find a bomb ass filter and plaster on a smile and people automatically assume everything is unicorns and rainbows. You never know what journey someone else is walking until you talk

Day 1 with my workout ️‍️ buddy! @callmechriz08 #sweat #workingout #onedayatatime #workourbuddies #kardio #hometrainer
yasmin aguirre - @yasminaguirre2002 Instagram Profile - inst4gram.com
yasminaguirre2002
1

Day 1 with my workout ️‍️ buddy! @callmechriz08 #sweat #workingout #onedayatatime #workourbuddies #kardio #hometrainer

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@bfirst_apparel61 General my fitness circle!! Take a glimpse my page info now

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“So whatever you plan to do, whether you plan to travel the world next year, go to graduate school, join the workforce, or take some time off to think, don’t just listen to you head. Listen to your heart. Its the best career counselor there is. Do what you really love to do and if you don’t know what what that is yet, well, keep searching, because if you find it, you’ll bring that something extra to your work that will help ensure you will not be automated or outsourced. It will help make you an untouchable radiologist, an untouchable engineer, or an untouchable teacher.” - Thomas L. Friedman
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As I’m laying here, literally traveling the world thanks to my health and wellness coaching company, I’m thinking of this quote. I am a big fan of listening to my heart. I only do things because they mean something, because they matter...and as a coach this job matters. I’m so passionate about helping women with their health... I feel like it’s one of the deep issues we all struggle with. It’s a hard one to tackle by yourself. There’s shame, struggle, and pain that many times comes along with it and doing it alone isn’t fun. That’s why I love what I do. I love that I can offer ideas and tools to help with nutrition, to help with fitness, but mostly support to help you stick with it and stay committed.
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Do you LOVE what you do? Do you find purpose and passion it it? If not what do you love?? Go do it. And...if you love helping people and want to do what I do, join our tribe friend....come along side and let help people together. You are always welcome here...we dream, we love, we find our purpose! ️️ AND if you need help with your health, I’m here friend. Reach out and let’s chat!
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#coach #cruise #changinglives #fitness #beach  #positivevibes #fear #courage #girlboss #momboss #livingmybestlife #noexcuses #onedayatatime #mybesttip #challengeyourself #travelingmom #travel
Kimberly Jarman - @kimberlyjarman Instagram Profile - inst4gram.com
kimberlyjarman
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“So whatever you plan to do, whether you plan to travel the world next year, go to graduate school, join the workforce, or take some time off to think, don’t just listen to you head. Listen to your heart. Its the best career counselor there is. Do wh

Wanted to let yall know what I'll be up to tomorrow evening! Its Tuesday fitcamp time!!!! South ajax!!! Starts at 730!!!
First time out is absolutely free!!! Then it's only $5 next time you come!!!
You get some zumba, modified workouts for all body types and abilities, sample a shake and some tea, and get ready to get your 20% exercise on with an epic community!!!
Hope to see you there!! I will be participating and modifying exercises this time around and would really appreciate the support!!
Much love Facebook land!!
Keep fighting! The light is getting brighter. #Onedayatatime #grateful #fighter #survivor #healing #growth #dreamer #herbalife #20%exercise #100%mindset  #80%nutrition #herbafamily #weightloss #fitness #gains #wins #lifesajourneynotadestination #howmegangothergrooveback
Megan Grenon - @meggierosegrenon Instagram Profile - inst4gram.com
meggierosegrenon
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Wanted to let yall know what I'll be up to tomorrow evening! Its Tuesday fitcamp time!!!! South ajax!!! Starts at 730!!! First time out is absolutely free!!! Then it's only $5 next time you come!!! You get some zumba, modified workouts for all body t

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@stutterhacks Feel free to DM me to learn about our project 🙂

Drug addiction is a real thing , so many prayers go out to the still sick and suffering in hope one day you find sobriety like I did . #onedayatatime
Serj - @snardielloenterprise Instagram Profile - inst4gram.com
snardielloenterprise
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Drug addiction is a real thing , so many prayers go out to the still sick and suffering in hope one day you find sobriety like I did . #onedayatatime

Everything...everything is just so much fucking better.
Amber A - @amber11.28.2018 Instagram Profile - inst4gram.com
amber11.28.2018
2

Everything...everything is just so much fucking better.

St.Paul/ Minneapolis
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@amber11.28.2018 #alcoholic #noalcohol #recoveringalcoholic #fitmom #soberissexy #sobercommunity #love #me #motivation #beautiful #onedayatatime #odaat #sobriety #sober #sobermom #soberaf

@michaeleemiller Yes!!

Made my first ever batch of no bake gluten free energy bites this morning. I had been buying them from a local store but their oats and my gut did NOT get along! I was able to make a big batch and freeze some so they should last me two weeks. Also I toasted my own coconut and didn’t burn my house down 
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#FromFluffyToFit #FFTF #FF2F #weightloss #weightlossjourney #pcosweightloss #fitness #fitnessmotivation #weightlossmotivation #celiac #glutenfree #motivation #igfitfam #igfitness #weightlossfamily #lovethejourney #fitfam #fitspo #fitspiration #instafit #igfit #wegotthis #igotthis #nevergiveup #onedayatatime #anewme #teambuffcake #buffcakeinspired #WithMeFit
Anne - @fftf_fromfluffytofit Instagram Profile - inst4gram.com
fftf_fromfluffytofit
1

Made my first ever batch of no bake gluten free energy bites this morning. I had been buying them from a local store but their oats and my gut did NOT get along! I was able to make a big batch and freeze some so they should last me two weeks. Also I

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@all_thing.sss Awesome profile! We'd love a colab, PM us!

7 years.
7 years ago today I made a choice that gave me a life.
Freedom.
Sobriety.
All the thanks and praise and congrats  go to a Power Greater Than Me, a loving God who never gave up on me.
Feeling super grateful to celebrate such a milestone.
I am humbled by the gifts I’ve received since March 25th, 2012.
A loving husband.
2 beautiful children.
A supportive family and tight knit group of friends, a successful and thriving career as both a virtual wellness coach AND a yoga studio owner.
But most of all, I’m grateful for another day to live and learn and love.
One day, one hour, one minute, one second at a time.
#soberandfree #7yearssober #sobermama #onedayatatime #happygirl
Melanie Yocum - @melanieyocum Instagram Profile - inst4gram.com
melanieyocum
1

7 years. 7 years ago today I made a choice that gave me a life. Freedom. Sobriety. All the thanks and praise and congrats  go to a Power Greater Than Me, a loving God who never gave up on me. Feeling super grateful to celebrate such a milestone. I am

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@coljb YOU ATE BEAUTIFUL IN EVERY WAY ♥️

Man, does this program push me... and I loOoOve it!

Competition was always my fuel - I let that be my motivator in gymnastics. If someone was learning a new skill, I was right there learning it with them. Yeah, gymnastics is an individual sport, but I never really competed against myself.

Since being done with gym, I had that difficulty transitioning. Lifting, running, etc makes you test yourself... and I didn’t have that drive with it.

This program does all of that for me - or as close as Ive found so far. I’m disappointed I didn’t jump in sooner!

What’s your push factor?! How do you get yourself to push your boundaries & reach your goals?
Kelsey E - @kee.lift Instagram Profile - inst4gram.com
kee.lift
1

Man, does this program push me... and I loOoOve it! Competition was always my fuel - I let that be my motivator in gymnastics. If someone was learning a new skill, I was right there learning it with them. Yeah, gymnastics is an individual sport, but

Columbus, Ohio
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@kee.lift #sweatingforthewedding #homegym #bodypositivity #progressnotperfection #strongnotskinny #sweatforthedress #ownyourlife #myhealthjourney #onedayatatime #cleaneating #notadiet #myfitnessjourney #fuelyourbody #fuelyourmind #portioncontrol #getitdone #noexcuses #consistencyiskey #fithasnosize #docswholift

Repost • @psychalive 
Mental illness and addiction  are not fight club, either. Talk about it! Break the stigma. 
#thestigmaendswithme ... #recovery #sober #sobriety #communityovercompetition #soberlife #soberissexy #soberisbetter #12steps #onerepatatime #unbroken #unbrokenrecovery #alcoholicsanonymous #crossfit #crossfitbytown #soberliving #addiction #soberaf #fitness #sobermovement #motivation #mentalhealth #alcoholfree #onedayatatime #cleanandsober #addictionrecovery #aa #recoveryispossible #wedorecover #na
Unbroken Recovery - @unbrokenrecover Instagram Profile - inst4gram.com
unbrokenrecover
2

Repost • @psychalive Mental illness and addiction are not fight club, either. Talk about it! Break the stigma. #thestigmaendswithme ... #recovery #sober #sobriety #communityovercompetition #soberlife #soberissexy #soberisbetter #12steps #onerepata

Ottawa, Ontario
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@thatsgoodcraicpodcast 3 sober Irish fellas dropping by to say hey hey

@sober_warriors_us Great post! We are new around the sober commiunity on IG. Please check us out!

The first book I’ve decide to read this quarter is Think and Grow Rich by Napoleon Hill. I’ve read about to the 3rd chapter. It’s already brought up a pretty interesting topic of thinking things that seem to be impossible into existence but also be willing to fail to make the impossible happen. I think we use the word impossible to much when we have to do things that are difficult. #impossible #mentalgrowth #dayone #perseverance #read #readeveryday #grow #onedayatatime #knowledge #knowledgeispower #dontthinkaboutitbeaboutit
Nicky/ The Journey - @nickycummings Instagram Profile - inst4gram.com
nickycummings
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The first book I’ve decide to read this quarter is Think and Grow Rich by Napoleon Hill. I’ve read about to the 3rd chapter. It’s already brought up a pretty interesting topic of thinking things that seem to be impossible into existence but also be w

Day 173 and Day 13 of the 14 Day Challenge. I think I have decided to do Boot Camp. I love the focus this challenge has given me and I know the support is super high in the boot camp. Anyone done it and feel like it made a big difference? #brightlineeating #brightlines #weightlossjourney #weightloss #weightlossgoals #healthyweightloss #losingweight #fitfam #fitnessmotivation #weightlossmotivation #foodaddict #foodaddiction #foodaddictionrecovery #onedayatatime #juststrong #icaniwill #conquerer #foodforfuel #healthychoices #healthyeating #healthylifestyle #fulldayofeating #healthyfood #healthymeals
Wendy’s Bright Life - @wendys_bright_life Instagram Profile - inst4gram.com
wendys_bright_life
0

Day 173 and Day 13 of the 14 Day Challenge. I think I have decided to do Boot Camp. I love the focus this challenge has given me and I know the support is super high in the boot camp. Anyone done it and feel like it made a big difference? #brightline

See you next year!
#celebratingrecovery 
#onedayatatime 
#sevenyearchip 
#desertsunrise
Ann Griffiths - @agriff82420 Instagram Profile - inst4gram.com
agriff82420
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See you next year! #celebratingrecovery #onedayatatime #sevenyearchip #desertsunrise

Palm Desert, California
Late dinner because I was at a thing for work so I was starving and only had a few points left when I walked in the door (thank you past me who ate all of her snacks at 4pm) so I threw together a BBQ chicken pita pizza using a Joseph’s pita and my favorite lite mozzarella from TJ’s also included some turkey bacon on top and a side of 🥦 (don’t be fooled by such a small veggie ratio I downed half the bag while the pizza cooked) happy Monday everyone! 
#ww #wwinstagram #wwfreestyle #wwpizza #wwteachers #wwphilly #wwphiladelphia #traderjoes #traderjoesfinds #traderjoesweightwatchers #onedayatatime
Emily Keefer • WW Member - @keefers_kitchen Instagram Profile - inst4gram.com
keefers_kitchen
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Late dinner because I was at a thing for work so I was starving and only had a few points left when I walked in the door (thank you past me who ate all of her snacks at 4pm) so I threw together a BBQ chicken pita pizza using a Joseph’s pita and my fa

Day 12! 
I have stuck it out 
Im almost at the halfway point of this challenge and I still feel a strong will to finish this challenge STRONG. I'm very pleased with my commitment. 
#onedayatatime #nofastfood #30daychallenge #day12 #onemealatatime #Icandothis
Irene - @irenes_weightloss_journey_ Instagram Profile - inst4gram.com
irenes_weightloss_journey_
0

Day 12! I have stuck it out Im almost at the halfway point of this challenge and I still feel a strong will to finish this challenge STRONG. I'm very pleased with my commitment. #onedayatatime #nofastfood #30daychallenge #day12 #onemealatatime #ic

Wifey’s turn! PJ’s and all
Anthony & Erin Eckwood - @theeckwoods Instagram Profile - inst4gram.com
theeckwoods
1

Wifey’s turn! PJ’s and all

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@theeckwoods #abchallenge #husbandandwife #whosin #duespaid #weightlossjourney #highschoolsweethearts #dontstop #pusheachother #onedayatatime #push #keepgoing #sweat #keepcalm #fitness #fit #beasts

Alright we have some BIG news! 

We are moving!  
The last month has been a complete whirlwind to get our ducks in a row. BUT We DID it!! We have decided to build and sell our townhouse.

We signed our purchase agreement yesterday and got our house ready this weekend.  
It officially goes live Wednesday!! We are excited for our forever home and for this guy to be able to have a yard to run in!!
Kayla Aho - @kaylamaho Instagram Profile - inst4gram.com
kaylamaho
2

Alright we have some BIG news! We are moving! The last month has been a complete whirlwind to get our ducks in a row. BUT We DID it!! We have decided to build and sell our townhouse. We signed our purchase agreement yesterday and got our house r

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@kaylamaho ✨ ✨ ✨ ✨ #wifey #mylife #itsthelittlethings #onedayatatime #dogmom #doglover #newhome #homeforsale #mn #msp #anxious #nervous #allthefeels #firsthome #foreverhome #cockapoosofinstagram #cockapoo

@jods46 Yay! Congrats! 😘

T•W•O - M•O•N•T•H•S - S•O•B•E•R #OneDayAtATime #StraightHairDontCare #ButFirstLetMeTakeASelfie #AndTheAdventureBegins
Ashley Ysais Perez - @ashley_ysais_perez Instagram Profile - inst4gram.com
ashley_ysais_perez
3

T•W•O - M•O•N•T•H•S - S•O•B•E•R #onedayatatime #straighthairdontcare #butfirstletmetakeaselfie #andtheadventurebegins

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@dani.lanser4 You are so beautiful Ash. And literally the most amazing auntie. Xo!

@skettels86 Great job girl!!! 😘😘

Saw @danyelewilson do this & @iamkcfit pushed me to go further 
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#armystrong #onedayatatime #militaryfitness #loveyourself #fitmom #fitness #inspiration #workout #motivation #fitspiration #weightloss #fit #instadaily #coreworkout #aesthetics #fitspo #fitfam #beastmode #gymrat #abs #nodaysoff #noexcuses #fitnessmotivation #instafit #fitfluential #instalike #instafitness #fitnessjourney
🇭🇹Fabiola Andre-Cadet🇭🇹 - @fabac_journey Instagram Profile - inst4gram.com
fabac_journey
2

Saw @danyelewilson do this & @iamkcfit pushed me to go further . #armystrong #onedayatatime #militaryfitness #loveyourself #fitmom #fitness #inspiration #workout #motivation #fitspiration #weightloss #fit #instadaily #coreworkout #aesthetics #fitspo

Rambler Fitness Center
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@bfirst_apparel277 Modle our clothing tandem! Take a glance our biography like now

@mancinomatt 🙌🏼

Monday’s workout w/ @ferdinandgetfit. It’s been 2 months since I’ve made this gym thing a habit. Now it’s time to move on to the next stage and focus on my diet, 🤔 let’s see where this will take me!
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When you want to make a drastic lifestyle change, do yourself a FAVOR and focus on ONE  THING AT A TIME, you’ll thank yourself for it later on. Be patient and trust the process, nothing worth having is easy to get.
Tara Donnelly - @tara_nd Instagram Profile - inst4gram.com
tara_nd
2

Monday’s workout w/ @ferdinandgetfit. It’s been 2 months since I’ve made this gym thing a habit. Now it’s time to move on to the next stage and focus on my diet, 🤔 let’s see where this will take me! . . . When you want to make a drastic lifestyle cha

RYÛKO Dojo
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@brittany_lovez_you 💯💯💪💪 get it best fraannndddd!!!! 😘

@tara_nd #workout #gyms #healthy #lifestyler #diets #dietstartsmonday #dietsdontwork #dietssuck #balanceddiet #keeppushingforward #onedayatatime #gymvideos #fitvideo #gymvideo #workoutvids #workoutvideos #fitgirlvideos #fitspogirl #fitnessmotivation #fitspo #motivateyourself #bepatient #positivity #weightliftingwomen #womenwholift #womenwholiftweights #womeninspiringwomen

Because it’s Monday and my motivation is on a whole new level today! 
#progress
#onedayatatime
Lin Razo - @lin_razo Instagram Profile - inst4gram.com
lin_razo
2

Because it’s Monday and my motivation is on a whole new level today! #progress #onedayatatime

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@lin_razo #mondaymotivation #committed#ambition #motivation #progress#dedication #goals #pushyourself #loveyourself #fit #lean #fitness #strong #thick #core #booty #glutes #legs #fitfam #bootygains #body #gym #squats #grind#exercise #noexcuses #healthy #onlinetrainer #vegas

@locagarciafamilia Omfg you look tiiiiiiny!!! 👏👏👏👏 Get ittttt

Taking this life one blunt at a time
#thrive #life #culture #free #vision #smoke #love #passion #worth #guy #tattoos #lust #onedayatatime #music #artist #rapper #singer #lover #fire&desire #drake
Reno - @33reno_ Instagram Profile - inst4gram.com
33reno_
1

Taking this life one blunt at a time #thrive #life #culture #free #vision #smoke #love #passion #worth #guy #tattoos #lust #onedayatatime #music #artist #rapper #singer #lover #fire &desire #drake

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@4most.2019 This some straight heat.. honestly you would fit perfect on my beats.. send me a dm lets talk 🙌💯

Legggg dayyy  don’t forget to double tap ️ and bookmark for later! —
Here are a few of my leg day exercises from one of last week’s leg days! Add these to your next leg day 
1️⃣ 5x25 banded hip thrusters with a short pause at the top 5x25
2️⃣ 5x20 squat pulses with a 10 second hold at the end (fight through the hold, it’s going to burn)
3️⃣ 5x15 cable deadlifts to a cable squat with a squeeze at the top
—
Music | “Limitless” @adventureclub
Mikayla Ann Johnson - @mikayla_a_johnson Instagram Profile - inst4gram.com
mikayla_a_johnson
1

Legggg dayyy don’t forget to double tap ️ and bookmark for later! — Here are a few of my leg day exercises from one of last week’s leg days! Add these to your next leg day 1️⃣ 5x25 banded hip thrusters with a short pause at the top 5x25 2️⃣ 5x20 sq

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@mikayla_a_johnson #fitness #fitspo #gym #workout #strongisbeautiful #lifestyle #fitnessjounrey #onedayatatime #training #personaltrainer #healthy #dedication #motivation #hardwork #bodybuilding #bootybuilding #exercise #gains #fit #girlswholift #greateriscoming #gymlife #abs #igfitness #strong #journey #muscles #legday

anothaaaa one, found a few more action photos that were taken during the run. 🤙
love what I do, not giving up till I make it.•••••••••••••••••
Racing teaches us to challenge ourselves. It teaches us the push beyond were we thought we could go. It helps us find out what we are made of. This is what we do. This is what it’s all about. 
#loslunasnewmexico #kingofthehill #runnersmagazine #beastmode #dontwaittobegreat #onedayatatime #igrunners #allsznrunner #halfmarathoner #progessionnotperfection #itsapassion #dontstopthegrind #obsessed #bodypositive #runnergirl #fitnessjourney #pushyourlimits #runnerlicious #runforlife #girlswhorun #cardioday #runhard #ohhappyday #runningclub #fasterthanyesterday #runningaddict #trailrunning #sightseeing #nevergivingupondreams
raquelle🌞 - @racaliii_ Instagram Profile - inst4gram.com
racaliii_
0

anothaaaa one, found a few more action photos that were taken during the run. 🤙 love what I do, not giving up till I make it.••••••••••••••••• Racing teaches us to challenge ourselves. It teaches us the push beyond were we thought we could go. It hel

We all feel pain & numbness each day from something in our past that hunts us. We can do whatever it takes to remove those thoughts from our mind. But no matter what they will always be there. Know your never alone in your fight to survive. #live2seeanotherday #liveyourlife #bestrong #takeyourtime #loveyourlife #18002738255  #onedayatatime
✴✴✴ Brad ✴✴✴ - @thinblueshield911 Instagram Profile - inst4gram.com
thinblueshield911
0

We all feel pain & numbness each day from something in our past that hunts us. We can do whatever it takes to remove those thoughts from our mind. But no matter what they will always be there. Know your never alone in your fight to survive. #live2see

Real Talk:

After a great start to the morning, I hit a bit of a dark cloud at workout. I got frustrated with some of the movements, feeling like my weight was holding my back. I recognized that nasty voice starting to come out and point out all my insecurities. So I asked @hulkfemme to tell me not to be rude....to myself. She did and cheered me on through the whole workout (bonus, had an awesome conversation after workout about self-love and speaking kindly to yourself), and to cap it off, @jeremyworthington got in my face and pushed me through the last 60 seconds of the workout. By the end of the workout I was grinning ear to eat and I left feeling completely ready for the rest of the day.

#speakkindlytoyourself #attitudematters #attitude360 #selflove #sweatitout #crossfitgirl #crossfit #supportsystem #onedayatatime
Krista Jacobson - @up.up.boom Instagram Profile - inst4gram.com
up.up.boom
0

Real Talk: After a great start to the morning, I hit a bit of a dark cloud at workout. I got frustrated with some of the movements, feeling like my weight was holding my back. I recognized that nasty voice starting to come out and point out all my i

This is a #challenge but I just keep f*cking going.
Becca - @brightenough Instagram Profile - inst4gram.com
brightenough
3

This is a #challenge but I just keep f*cking going.

Comments

@bfirst_supply18 Rep our LLC tandem!! Stare my page this minute

@markhruban WOW well done😉

Day 15/80 of my 80 day commitment.. it was day 1 of the eating plan and aside from a headache all is well in whoville.. except my back can i complain about my back?!
#poorback #doitanyway #workout #onedayatatime #fitness #iifym #ladybeast #girlswholift #girlbeast #spreadlove #fitspo #80daysofcommitment #beobsessed #day15 #portionfix #day1 #allthefeels #coloredbowls #cleaneating #ivealwayspreachedit #letssmashgoals #boudoirgoals #boudoir #boudoirfit
Melinda Sue - @meemsue Instagram Profile - inst4gram.com
meemsue
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Day 15/80 of my 80 day commitment.. it was day 1 of the eating plan and aside from a headache all is well in whoville.. except my back can i complain about my back?! #poorback #doitanyway #workout #onedayatatime #fitness #iifym #ladybeast #girlswholi

Goodnight all. Thankfully tomorrow is a new day! Another fresh start and another day to try again! I’ve made it this far a bad day is just that! I will make tomorrow better! I believe in ME and one day things will be better because I made them better! Things will be greater later! Gotta just keep pushing through these trying times! #OneDayAtATime #IGotThis #SuperHuman
Miss Marie 💜 - @erinmarie0810 Instagram Profile - inst4gram.com
erinmarie0810
1

Goodnight all. Thankfully tomorrow is a new day! Another fresh start and another day to try again! I’ve made it this far a bad day is just that! I will make tomorrow better! I believe in ME and one day things will be better because I made them better

Comments

@demetri_mitch Food for thought

SOBR & fucking proud of it 
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Not one to brag, or even talk about being sober to people in passing just for the hell of it.
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Nor do I ever push for others to live a sober life, that’s not my place.
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But of course I take pride in my sobriety.
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From a life of day and night drinking, constantly chasing a high.
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A life of warrants, bond and probation violations.
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A life of failed breathalyzers, ankle bracelets and dirty UAs.
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A life of blackout driving and totaled cars.
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A life filled with bottles, pills and powders.
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A life of lying, cheating and explosive fights; toxic relationships.
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A life of fingerprints, mugshots and jail cells.
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A life of struggle, misery and chaos.
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To now... an amazingly blessed, imperfect life at 8.5+ years sober.
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Of course I am proud to be sober.
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I am proud because my sobriety represents something bigger; it represents life, and learning to live that life on life’s terms.
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It represents that I was at my lowest point, a rock bottom deeper than ever before, but made a conscious decision to take my life back.
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Made a conscious decision to do everything in my power to never go back to the old life; a life I might have never escaped.
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And daily now, continuing to put in the work necessary every. single. day. to not drink or use.
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I don’t pick up because I know if I do, I may be on my last chance; I may never make it back.
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Every recovering alcoholic and addict should be proud.
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We fucking did it.
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We made it out, and made it out alive.

So yes, I am sober; and proud of it.
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Because the life I used to lead had only three outcomes: jails, institutions & death.
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And my life now, thanks to my sobriety, is full of success, love and happiness.
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SO. FUCKING. GRATEFUL.
Terin DeVoto Noonan | Sober AF - @terin.devoto Instagram Profile - inst4gram.com
terin.devoto
8

SOBR & fucking proud of it . Not one to brag, or even talk about being sober to people in passing just for the hell of it. . Nor do I ever push for others to live a sober life, that’s not my place. . But of course I take pride in my sobriety. . From

Comments

@alleyjean_xo 👏🏼🙌🏽

@mike_malander Hell fucking yes bro. I’m sober, my wife isn’t, but she doesn’t have a problem, I’d never make her readjust her like to match mine just bc I have the problem!

This is REALLY exciting!! It’s here!!! Pain, Anxiety, Seizures... These are just some of the conditions that benefit from CBD according to WebMD. What a GREAT addition to our AMAZING product line!! Contact me to see how you can get Alleviate, the topical cream or Harmony, the sublingual drops!

#totallifechanges #itsdifferenthere #cbdhealth #cbdoil 
#weightloss #allnatural #love #loseweightnow #loveyourself #trueproducts #tea #proudofyou #onedayatatime 
Inbox me or visit my website www.needteaaskme.com
Karla Nichelle Green - @karlanichellegreen Instagram Profile - inst4gram.com
karlanichellegreen
0

This is REALLY exciting!! It’s here!!! Pain, Anxiety, Seizures... These are just some of the conditions that benefit from CBD according to WebMD. What a GREAT addition to our AMAZING product line!! Contact me to see how you can get Alleviate, the top

My Journey to Sobriety - Part 3
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I couldn’t sit with who I was because I didn’t know who I was. I was scared, but I couldn’t tell you. I couldn’t fully tell myself. Instead I stayed quiet and kept thinking of that small taste of release I’d experienced; The closest thing to “freedom” I’d ever known.
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A couple months later I had what I didn’t realize then would be my last drink. That being said, I kept some other options open. I wasn’t ready to fully let go. That took a bit longer — 6 months in fact. And on March 21, 2013 as I looked into the eyes of my partner realizing they were sober and I was not and I felt SO guilty I knew: This is not normal. And when I woke up the next morning, I was done. •
•
The problem was, once I put down the drink I was left with myself — who I didn’t truly know — and feelings — which I had no idea how to process. I had given up my only coping mechanism, my only brace against the storm that was constantly brewing around me and within my soul. I hated it. I was in some ways right back where I started, on the outside looking in. But now, I was angry. •
•
That summer, my partner and I made the journey to @shambhala_mf - I instantly felt out of place. All my feelings of being outside were amplified. I remember vividly walking through the wrong gate and the gate keeper making a joke insinuating I was high. “Don’t you know?!” I thought. “How could she just assume that?” I didn’t want to talk to anyone because I knew they were judging me. I didn’t want to do anything because I did not know how to genuinely have fun. I was trapped inside myself, and all around me was the artificial freedom I’d had once before but now, I had nothing. •
•
My partner had heard about a camp for people abstaining from drugs and alcohol during the festival. I decided to walk with him to find it, and I ended up sitting down. And for the first time, I felt like people understood exactly what I was feeling and thinking. I didn’t have to pretend. But, they were smiling. And I could tell it was real. And because of them, I experienced something I’d never had before: Hope. In that moment I knew life could be different and I knew I wanted it.
Natalie Kristina - @iamnataliekristina Instagram Profile - inst4gram.com
iamnataliekristina
1

My Journey to Sobriety - Part 3 • I couldn’t sit with who I was because I didn’t know who I was. I was scared, but I couldn’t tell you. I couldn’t fully tell myself. Instead I stayed quiet and kept thinking of that small taste of release I’d experien

Salmo, British Columbia
Comments

@iamnataliekristina #sober #soberwomen #soberraver #addiction #alcobolism #experiencestrengthandhope #myjourney #walkthetalk #mytruth #mystory #onedayatatime #womeninrecovery #soulsearching #peace #serenity #gratitude #6yearsold #milestone #wellness #coach #motivationmonday #chaos2calm #entrepreneur #changeyourlife

3sp Croissants for snack, has an easy dinner of chicken veggies and rice but the chicken wasn’t photogenic enough to share #30by30 #weightloss #weightlossmotivation #weightlosstransformation #weightlossafterbaby #weightlossafterpregnancy #weightlosssupport #newmom #fitfam #wwcanada #weightwatchers #weightwatcherscanada #wwfreestyle #wwmoms #wwafterpregnancy #freestyle #wwsupport #wwfamily #onedayatatime
Sarah - @sarahs.long.ww.journey Instagram Profile - inst4gram.com
sarahs.long.ww.journey
0

3sp Croissants for snack, has an easy dinner of chicken veggies and rice but the chicken wasn’t photogenic enough to share #30by30 #weightloss #weightlossmotivation #weightlosstransformation #weightlossafterbaby #weightlossafterpregnancy #weightlosss

Today vs. 3yrs ago. Funny how a 10lbs. weight difference can kill your self confidence. After we took the pic on the left today, I mentally kicked myself. You are a work in progress, Shannon. STOP putting yourself down. You have taken back control of your health and are getting better each day.
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I know others do this too. Why do we do this? We are the first to put ourselves down and last to compliment what we are doing to get healthy. I've thought about leaving myself notes of encouragement. Maybe I should put sticky notes all over my environment. I like that idea. Things like: You are worth it! You got this! Only look forward. Yesterday is behind you. You are not defined by what that friggin scale says 
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#weightlossjourney #weightloss #onedayatatime #encouragement #yougotthis #eatclean #bekind #youarenotalone #youarebeautiful #youareenough #youareabadass #bekindtoyourself #innervoice #innerpeace #selfcare #healthychoices #eatright #rightattitude #doitforyou #headinthegame #gogirl #fedupfatgirl #fedupfatgirl #doingitforme #takecontrol
Shannon - @artrunmom Instagram Profile - inst4gram.com
artrunmom
0

Today vs. 3yrs ago. Funny how a 10lbs. weight difference can kill your self confidence. After we took the pic on the left today, I mentally kicked myself. "You are a work in progress, Shannon. STOP putting yourself down. You have taken back control o

Austin, Texas
Well back at kickboxing after a month and I sure heard about it for those 40 minutes I was in there lol. Then one of my bosses called me if I was going in to work, which I totally forgot about it 🤦‍️🤷‍️. At least I got my workout in 🥊. #kickboxing#backatit#weightlossjourney#igotthis#onedayatatime#loveyourself#noexcuses#ihavegoalstoreach#thisyearismyyear#nobullshitting#myjourney#eveningworkout#80daysleft
💋Adriana💋 - @adri_gets_fit Instagram Profile - inst4gram.com
adri_gets_fit
0

Well back at kickboxing after a month and I sure heard about it for those 40 minutes I was in there lol. Then one of my bosses called me if I was going in to work, which I totally forgot about it 🤦‍️🤷‍️. At least I got my workout in 🥊. #kickboxing #ba

Shhhhh 🤫🤫🤫 Pay only attention to the #workoutselfie but I got some new #workout attire  #noshame 
Do I look nice? Getting ready for #summer #motivation #shirtless #flex #motivationmonday 
#beachbody #fitness #weightloss #kickassbody #getfit #fitfam #instafit #fit #hardwork #persistance #dedication #onedayatatime #bettereveryday #myjourney #discipline #progressnotperfection #motivation #perserverance #weightlossjourney #fitnessjourney #like and #follow my #progress 
Sincerely the panda!
B - @s_4_super Instagram Profile - inst4gram.com
s_4_super
1

Shhhhh 🤫🤫🤫 Pay only attention to the #workoutselfie but I got some new #workout attire #noshame Do I look nice? Getting ready for #summer #motivation #shirtless #flex #motivationmonday #beachbody #fitness #weightloss #kickassbody #getfit #fitfam #

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@getsomefitnessgym 😍😍😍

Hubbys round of the #abchallenge who else did theirs?! ‍🦱
Anthony & Erin Eckwood - @theeckwoods Instagram Profile - inst4gram.com
theeckwoods
2

Hubbys round of the #abchallenge who else did theirs?! ‍🦱

Comments

@theeckwoods #abchallenge #husbandandwife #whosin #duespaid #weightlossjourney #highschoolsweethearts #dontstop #pusheachother #onedayatatime #push #keepgoing #sweat #keepcalm #fitness #fit #beasts

@theeckwoods @michfrechmann where you at?!

What is one thing that makes you happy? 
Brings good feelings into your consciousness? 
Or brings back good memories? .
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Palm trees is one of mine. 
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#love #life #loveyourself #follow #yourheart #breathdeep #sky #thepowerofpositivethinking #believe #magic #exists #be #courageous #onedayatatime #palmtrees #go #places #great #joy #love #hawaii #oahu #lucky #blessed #abundance #abundancemindset #chasejoy #authenticity #namaste
Magz - @ms.cookiejar Instagram Profile - inst4gram.com
ms.cookiejar
2

What is one thing that makes you happy? Brings good feelings into your consciousness? Or brings back good memories? . . . . Palm trees is one of mine. . . . . . . . . . . . #love #life #loveyourself #follow #yourheart #breathdeep #sky #thepowerofp

Waikiki, Hawaii
Comments

@kuboscreations Hey, do you need any graphic design work done?

@sea.sun.snow 😍 Love it!

Be awareog those who hold you back. Some even hide under a loving title, enabling you with every word, every look, every action. There’s confusion because they also give crumbs of love..don’t forget how they actually love bombed you in the beginning and those moments of weakness. They exist to destroy! Be aware! Don’t make excuses, have no fear..find your strength! #confusedhonesty #letsheal #letslive #onedayatatime #life #divorce #narcissist #narcissisticabuse #malignantnarcissist #covertnarcissist #emotionalabuse #mentalabuse #abusivefamily #husband #wife #abusivesister
ConfusedHonesty - @confusedhonesty Instagram Profile - inst4gram.com
confusedhonesty
0

Be awareog those who hold you back. Some even hide under a loving title, enabling you with every word, every look, every action. There’s confusion because they also give crumbs of love..don’t forget how they actually love bombed you in the beginning

Hey, you. Yeah YOU. I’m talking to you. The one who desperately wants to spend money to buy burrito  instead of groceries or just thinks tomorrow is never promised so why not YOLO... but then you got convicted and you turned the other cheek and said no to debt! No more financial misbehavior! Adios! Sayonara!And you started doing things most people think are strange, peculiar and downright #weird. Well I got something to tell you: KEEP GOING!!!!
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#millionairemindset #debtfreejourney #debtfreejourney #debtfree #debtsnowball #daveramsey #financialfreedom #finance #budget #learning #inspirationalquotes #motivationalquotes #motivation #success #onedayatatime #career #careerchange #student #college #studygram
UNBROKECOLLEGEGRAD - @unbrokecollegegrad Instagram Profile - inst4gram.com
unbrokecollegegrad
0

Hey, you. Yeah YOU. I’m talking to you. The one who desperately wants to spend money to buy burrito instead of groceries or just thinks tomorrow is never promised so why not YOLO... but then you got convicted and you turned the other cheek and said

If this ain't goals idk wtf is. I'm with it! #GetYouAMeImLit #iNeedIt #OneDayAtATime #GoodVibesOnly
🤙🏾Octavius🌟 - @mr_standupguy Instagram Profile - inst4gram.com
mr_standupguy
0

If this ain't goals idk wtf is. I'm with it! #getyouameimlit #ineedit #onedayatatime #goodvibesonly

Lake City, Florida
That simple.
Asi de fácil. 
“Un sueño puede ser la realidad.
La realidad es lo que tiene que ser.
Lo de ayer es una lección.
Y el mañana, tenemos que esperar para ver lo que es.”
-Chicharroland 
#chicharroland #losangeles #perseverance #onedayatatime #honesty #loyalty #respect #family #loyaltytoourproductandtoyou
Chicharroland Restaurant🐖🐷🐽 - @chicharroland Instagram Profile - inst4gram.com
chicharroland
1

That simple. Asi de fácil. “Un sueño puede ser la realidad. La realidad es lo que tiene que ser. Lo de ayer es una lección. Y el mañana, tenemos que esperar para ver lo que es.” -Chicharroland #chicharroland #losangeles #perseverance #onedayatatime

Chicharroland Restaurant
Comments

@thisisthewaygodmademe ✊🏾🙌🏾💯

My mom made quiche again (she’s gotten really good at it!) so I had a slice with some sprouts and a jicama slaw on the side. Took some time to shave all the veggies for the slaw, but well worth it!

#BrightLineEating Day 22 Dinner:
🥚 PROTEIN: small slice of spinach and ham quiche (no crust)
🥕 VEGGIE: 4 oz Brussels sprouts
🥗 SALAD: 10 oz jicama, carrot, mango and red pepper slaw
🧀 FAT: cheese in quiche
 DRINK: water
Mariana - @oh.so.crazy Instagram Profile - inst4gram.com
oh.so.crazy
1

My mom made quiche again (she’s gotten really good at it!) so I had a slice with some sprouts and a jicama slaw on the side. Took some time to shave all the veggies for the slaw, but well worth it! #brightlineeating Day 22 Dinner: 🥚 PROTEIN: small s

Comments

@oh.so.crazy • • • • • #ble #brightlinebites #blebites #brightlinefoodies #eattherainbow #foodforfoodies #forkyeah #getinmybelly #glutenfree #goodeats #happythinandfree #healthyeating #healthyfoodshare #iquitsugar #mealidea #noflour #nosugar #nourish #onedayatatime #onmyplate #wholefood #fitfood #healthydinner #brightlinedinner #youcandoit #instayum #eatwellbewell

Parmesan crusted tilapia, steamed broccoli with cilantro avocado dressing.
🇲​🇦​🇷​🇮​🇸​🇴​🇱 - @healthyhappymari Instagram Profile - inst4gram.com
healthyhappymari
1

Parmesan crusted tilapia, steamed broccoli with cilantro avocado dressing.

Comments

@healthyhappymari #iamworthit #healthyliving #onedayatatime #pcosweightloss #pcos #naturalweightloss #pcoslowcarb #lowcarb #lmbl #keto #ketonewbie #lowcarbhighfat

 Monday Motivation 

Not everyday you’re given will go to plan. Sometimes, unexpected instances arise, or what you had planned for the day completely flops. Even beyond that; Days, weeks, months, years... struggles may find a way to creep into your life, and sometimes you may feel like you can’t stop it from taking you over. I’d like to think that most people know what I’m talking about. Depression, anxiety, addictions, disorders, physical restrictions, and so forth are some of the few that can grab ahold of you and your life when you least expect it. With “One Day at a Time,” it’s a chance for redemption, to be better, to work harder, to make changes. Not everyday is guaranteed, and I’m forever grateful for the ability to wake up each day and experience the world around me. Unfortunately, for some people, they don’t get another day, another chance. And if they do, who’s to say it’s a “good” day or a “good” rest of their life? One day at a time, I’ll heal. I’ll get better. I’ll keep fighting.

#icaniwill #mom #momblogger #babyblog #inspiration #motivation #motivationmonday #mamafit #fitmom #health #lifestyle #lifestyleblogger #bulimiarecovery #eatingdisorderrecovery #loveyourself #onedayatatime
Natalie M. Shively - @natalieshively Instagram Profile - inst4gram.com
natalieshively
3

Monday Motivation Not everyday you’re given will go to plan. Sometimes, unexpected instances arise, or what you had planned for the day completely flops. Even beyond that; Days, weeks, months, years... struggles may find a way to creep into your l

Comments

@robyn_lawhorn Pretty girl! ❤️

@therenchaclubbackup 💫 Our follow loop @therenchaclub is now live! Feel free to join and meet moms, kids, small business owners and influencers from around the world! 💫

 Improvement is my motivation.
Monday Mandness today. ~~~~~~~~~~~~~~~~~~~~~~~~~
️️️️My workout today ️️️
▪️1. Morning workout 1 hr
Gtx Burn with @jesseka_corina
▪️2. Evening workout 1 hr
Gtx Cut with @life.of.isaac . ~~~~~~~~~~~~~~~~~~~~~~~~~
Forgot to turn off my Fitbit for the evening class. 🤦‍️ left it on when I was in the sauna. Lol. Still burned alot of calories either way. Lol 
Hope everyone had a great Monday! .
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#jens_journey2fit #monday 
#mondaymadness #GtxBurn #GtxCut 
#strong #muscles #goals #staydedicated #stayconsistent #staypositive #stayfocused #believeinyourself #youcandoit #onedayatatime #dontgiveup #staywithit #gym #gymrat #workout #igfitness #fitness #progress #change #healthierme #fitnesslife #activelifestle
Jennifer Lisenko - @jens_journey2fit Instagram Profile - inst4gram.com
jens_journey2fit
2

" Improvement is my motivation." Monday Mandness today. ~~~~~~~~~~~~~~~~~~~~~~~~~ ️️️️My workout today ️️️ ▪️1. Morning workout 1 hr Gtx Burn with @jesseka_corina ▪️2. Evening workout 1 hr Gtx Cut with @life.of.isaac . ~~~~~~~~~~~~~~~~~~~~~~~~~ Forgo

Life Time Fitness - Mansfield
Comments

@workoutmike_ Doing great Jen!

@jens_journey2fit @workoutmike_ Thanks Mike! You been ok? Haven't see you post lately.

I couldn't do my double today...too much going on but 🤷‍️but i showed up #happymonday #shegettinit
#gymflow #bodypump #purefitness #feelingood #stayingmotivated #onedayatatime #lifestylechange #gettinfit #fitmom #live #love #laugh #makeeverydaycount
LIVE  LOVE LAUGH - @_simply_beautiful32 Instagram Profile - inst4gram.com
_simply_beautiful32
0

I couldn't do my double today...too much going on but 🤷‍️but i showed up #happymonday #shegettinit #gymflow #bodypump #purefitness #feelingood #stayingmotivated #onedayatatime #lifestylechange #gettinfit #fitmom #live #love #laugh #makeeverydaycount

Pure Fitness for Women
The best advice we can ever give anyone is to take it one day at a time and just keep coming back for more. Every time you walk through our door is a chance to get better. Progress is progress! 🥳⠀
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#onedayatatime #babysteps #keepgoing #health #fitness #happiness #inittogether #CrossFitOmaha #Omaha #gym
CrossFit Omaha - @crossfitomaha Instagram Profile - inst4gram.com
crossfitomaha
2

The best advice we can ever give anyone is to take it one day at a time and just keep coming back for more. Every time you walk through our door is a chance to get better. Progress is progress! 🥳⠀ ⠀ #onedayatatime #babysteps #keepgoing #health #fitne

CrossFit Omaha
Comments

@reneefornellibyrd This. This right here. 🙌🏼

@mldinsp599 🙌🙌🙌

Embrace the challenges

This little love bug would NOT get out from under my feet today! Which makes leg day kinda hard...but instead of getting frustrated, I embraced the challenge of “someone” needing me during MY TIME. 
This cat wants nothing to do with you, unless you’re doing something else (going to the bathroom, showering, reading, eating)...I’m sure you mamas can relate  And to be honest, I love that he follows me downstairs when I workout. I love that he plays with the sliders and rolls around like crazy. I like to think I’m setting an example  Which I know isn’t the case...but for you mamas, it is!

Those babes are ALWAYS watching! (I’ve seen it with my over 100 cousins/niece and nephew/and my friends kiddos) When they see you taking time for yourself, when they see you making your health a priority, when they see you struggle...and succeed, when they see you include them in what you’re doing....they’re learning valuable lessons. 
At least that’s how I feel when I post DAILY for all of you to see. My hope is to inspire you by showing up for MYSELF daily and continuing to work through whatever struggles may arise...because they inevitably will. And I hope that any of you watching my journey will get to the point of saying, “if she can, so can I!” Your journey may look different because of work schedule, family, limitations, etc....but that’s the beauty of life! YOUR journey is YOUR journey! It would suck if we were all doing the same things at the same time, and looking the same way! 
#motivationmonday #embrace #struggles #challenges #furbaby #babyboy #mamasboy #love #betheexample #priorities #healthylife #onedayatatime #inspire #motivate #mindset #nevermissamonday #positivity #bestlife #liveit #catmom #momlife #legday #homeworkouts
Jess - @fit_journeys_with_jess Instagram Profile - inst4gram.com
fit_journeys_with_jess
0

Embrace the challenges This little love bug would NOT get out from under my feet today! Which makes leg day kinda hard...but instead of getting frustrated, I embraced the challenge of “someone” needing me during MY TIME. This cat wants nothing to d

Kansas City, Missouri
IAre u listening? Are u listening? 
Make sure u click follow because I will be posting once a day. Content and time will change daily 
Are u picking up what I am putting down? 
Mrs Davis dialogue 
#live #livestream #livet #liveauthentic #quotestoliveby #livewell #livehealthy #livecolorfully #liveshow #livelovelaugh #livemusic #liveyourbestlife #livelife #liveyourlife #liveband #onedirection #onedayatatime #one #oneness #wannaone #oneofakind #onelife #weareone
closet4legends - @closet4legends Instagram Profile - inst4gram.com
closet4legends
0

IAre u listening? Are u listening? Make sure u click follow because I will be posting once a day. Content and time will change daily Are u picking up what I am putting down? Mrs Davis dialogue #live #livestream #livet #liveauthentic #quotestolive

My bby ️ #nichememes #nichememe #onedayatatime #renewodaat #niche
T•M❣️ - @sagittariuslivin Instagram Profile - inst4gram.com
sagittariuslivin
1

My bby ️ #nichememes #nichememe #onedayatatime #renewodaat #niche

Comments

@sarcasticscorpio Follow for follow? Like back? Tryna reach a personal goal x

Well guys.  This is BY FAR the hardest post I've ever put out there.  Please be kind.  
A year and a 1/2 ago I weighed 135 lbs - my typical adult life weight (give or take 5 lbs). I then encountered a season of serious and painful loss.  I lost my grandpa, a dear friend, my mother-in-law, then my grandma within a year and a half's time.  I also found myself estranged from a close family member, lost my full-time employment, and committed myself to intensive weekly therapy for PTSD during that time. 
Emotional eating was a thing for sure, but also (I now understand) my adrenal glands were essentially depleted, and stress hormones on overdrive - causing serious belly weight gain. 
When I started my 21 days on March 4, I was at my highest (non-pregnancy) weight ever, 166 lbs - over 30 lbs gained in only 18 months.  I was dealing with nearly constant painful abdominal bloating, chronic pain, and chronic fatigue. 
The Results: 
Curse you, delicious Pepperidge Farm Milano cookie I ate yesterday!  Cause I'm down 7 lbs in only 21 days, and had an actual hint of ab definition appearing again, before I ate the damn cookie ... and the bloating. 🤣 Ooooh well.  This is real life, and I can't uneat the cookie - so this is as good as it's gonna get today, guys. (swipe  for today's progress pics, along with the painful to look at before photos) 
I'm actually thrilled with my results thus far, and am jumping right back in for round 2, beginning tomorrow! 
I'm learning I have a lot of adjustments to make to my diet, and I'll need to modify my exercise routine a bit for a time (while healing my adrenal glands). Still, I'm hopeful that by this summer I'll have a better grip on it all, and that I'll actually feel comfortable in my own skin again! 
#initforthelonghaul
Jennifer English - @_jen_english_ Instagram Profile - inst4gram.com
_jen_english_
5

Well guys. This is BY FAR the hardest post I've ever put out there. Please be kind. A year and a 1/2 ago I weighed 135 lbs - my typical adult life weight (give or take 5 lbs). I then encountered a season of serious and painful loss. I lost my gr

Comments

@marcyjacobsengregg 😍💙🙌❤️

@6_izrael_9 Keep up the Hard work Love!!! 😎😎😎

Another Monday in the books. Today workout was on point. Needed that stress reliever. Its amazing how a good workout will change your whole mood. Can’t wait for no shirt weather. Need my tan back. Hurry up summer. #fitness #gymlife #instafit #dadbod #onedayatatime #fitfam #gym #gymjunkie #getfit #fitnessmotivation #gymrat #bodybuilding #trainhard #
James Franck Jr. - @jpfranck Instagram Profile - inst4gram.com
jpfranck
0

Another Monday in the books. Today workout was on point. Needed that stress reliever. Its amazing how a good workout will change your whole mood. Can’t wait for no shirt weather. Need my tan back. Hurry up summer. #fitness #gymlife #instafit #dadbod

Anytime Fitness - Spotsylvania, VA
You give life to what you give energy to .
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#jogabonito #futsal #functionaltraining #strengthandconditioning #limitless #benditlikebeckham #agility #multifit #onedayatatime
ROHAN PATANKAR 🇮🇳 - @buildwithrohan Instagram Profile - inst4gram.com
buildwithrohan
0

You give life to what you give energy to . . ______________________________________________________ . #jogabonito #futsal #functionaltraining #strengthandconditioning #limitless #benditlikebeckham #agility #multifit #onedayatatime

MultiFit Hyderabad
Today's letter is E.. What are you grateful for? I am thankful for empathy and for all empaths who allow themselves to be vulnerable. What about you? What is your letter E? #grateful #gratefulness #lettere #thankful #thankfulness #whatareyougratefulfor #onedayatatime #empathy #brenebrown
Elvan Kama, MFT 🇹🇷🇺🇸 - @elvankama_mft Instagram Profile - inst4gram.com
elvankama_mft
1

Today's letter is E.. What are you grateful for? I am thankful for empathy and for all empaths who allow themselves to be vulnerable. What about you? What is your letter E? #grateful #gratefulness #lettere #thankful #thankfulness #whatareyougratefulf

Philadelphia, Pennsylvania
Comments

@johnski_208 Education

Everyday is a chance at getting stronger #lettinggoofthebad #bringingpositivitytothepresent #lookingforwardtothefuture #healing #onedayatatime
Samantha Marie - @diamondintherough1025 Instagram Profile - inst4gram.com
diamondintherough1025
1

Everyday is a chance at getting stronger #lettinggoofthebad #bringingpositivitytothepresent #lookingforwardtothefuture #healing #onedayatatime

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@inspire2investltd Hey Samantha- Happy Monday! Digging your style, If you're ready to make some serious profit with forex trading, I'd love to connect- shoot me a DM when you get a free moment! ✖✖

Today I was able to go back to my 14 pound wall ball  i was able to get 4 rounds 33 reps of 45 single unders, 30 dumbbell push press (25# dumbbell for left arm, and 20# for right), 45 single unders, 30 wall balls, 45 single unders #sweatyselfie #fitness #fitlife #happyhealthylife #fitnessmotivation #curvygirlfitness #myfitnessjourney #progressnotperfection #onedayatatime #nevergiveup
happyhealthy.jess - @happyhealthy.jess Instagram Profile - inst4gram.com
happyhealthy.jess
1

Today I was able to go back to my 14 pound wall ball i was able to get 4 rounds 33 reps of 45 single unders, 30 dumbbell push press (25# dumbbell for left arm, and 20# for right), 45 single unders, 30 wall balls, 45 single unders #sweatyselfie #fitn

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@koldtec 💦 Good things come to those who sweat 💦

You are more powerful than you know; you are beautiful just as you are.. This quote describes a person who has never taken anything for granted

She is a Mom, she is a daughter, she is a friend.

She is an accomplished writer/blogger and a supportive voice for everyone who needs her

Running on Tea and fresh air, she tries to color the world using beautiful words.

She challenged all the social norms and performed last rituals for her late father in a patriarchal Indian society.

She stormed through all the challenges life and society brought to her, from being a single mom to being mother to her own mom. 
She bouts with fibromylgia and it's pain and hopefully will triumph it soon. 
Her family members often say that she is the Son of the family. But is she? Soon people will exemplify her and say our son/daughter is Pooja of the family. 
You guessed it right her name is Pooja Priyamvada

She is Soul versified who inspires everyone to live One Day At a Time

This page is about people who are making difference to others lives #onedayatatime 
#instadaily #quoteoftheday #inspire #positivevibes #inspiration #motivation #love #instagood  #quotes #photooftheday #success #instagram #beautiful  #happy #goals #summer #travel #inspirationalquotes  #blogger #motivationalquotes
#mom #daughter #blogger #writer #dad #india #patriarcy #inspiration #inspire #help #fighter #fibromyalgia
One Day at a time - @living1day Instagram Profile - inst4gram.com
living1day
1

You are more powerful than you know; you are beautiful just as you are.. This quote describes a person who has never taken anything for granted She is a Mom, she is a daughter, she is a friend. She is an accomplished writer/blogger and a supportive

Delhi, India
How is your vision and mission? Are you just letting life pass you by or are you taking life by the reigns!? You can be anything you want. It takes heart, motivation, strength, faith, and love!
Cepeda Carter - @talkingtoxins Instagram Profile - inst4gram.com
talkingtoxins
2

How is your vision and mission? Are you just letting life pass you by or are you taking life by the reigns!? You can be anything you want. It takes heart, motivation, strength, faith, and love!

Comments

@talkingtoxins #loveyourself #talkingtoxins #health #positivemindset #positivevibes #bestrong #havecourage #love #happiness #youareamazing #enjoylife #beautyinside #beautyoutside #onedayatatime #toxinfree #livefree #befree #goals #actionsteps

@simopalacino This shot looks good!!!

Si no te vas...Te hago un sitio en este corazón hambriento....Tengo una vida para amar...Si no te vas....Tengo tardes de domingo Y mil inviernos eternos...Si quieres pasa adentro #tbt️ #livelovelaugh #bebeautiful #bekind #tooblessedtobestressed #instapic #loveyourself #onedayatatime #idareyoutoloveme #igfamily #instacomic #marvellover #instamusic #instapic #freedom
Karen Burgos - @ladyj_13 Instagram Profile - inst4gram.com
ladyj_13
0

Si no te vas...Te hago un sitio en este corazón hambriento....Tengo una vida para amar...Si no te vas....Tengo tardes de domingo Y mil inviernos eternos...Si quieres pasa adentro #tbt️ #livelovelaugh #bebeautiful #bekind #tooblessedtobestressed #inst

Cleanest Energy Source. 
Ketosis as soon as in enters your body
Pam Winkler - @theketonedmama Instagram Profile - inst4gram.com
theketonedmama
1

Cleanest Energy Source. Ketosis as soon as in enters your body

Comments

@theketonedmama #ketones #fuelyoursoul #freedom #onedayatatime #manifestation #limitless #lawofattraction #recovery #wedorecover #warrior #moretoprove #fitness #gains #glutenfree #keto #ketosis #fitfam #wellness #girlmom #genuine #reboot #macros #HFLC #socialmediamom #faithoverfear #driven #pcos #fatforfuel #fitness #fatburner