#personaltrainer
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DEADLIFTS. On the road to my personal goal of pulling 505lbx5 again, by 4th of July.
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Also a secondary goal, to hit 45 mins on the stairmaster by my Jefe @coachfajardo91  Still have lots of work to do, but working my ass off for sure!
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Today was the day I was pulling 455lbs again, and this time I learned my lesson from last time. Do my pull-ups AFTER my deadlifts, and also take it easy on the amount of energy expended on the lower weights, so I’m not already exhausted by the time I get to my goal weight.
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I have had to learn to control myself and my life a lot in these last 18-24 months. I’m far from perfect, but always improving personally and professionally. I love what I do now, and I have a lot of things to be grateful for and positive things to drive me. Always grinding, always looking ahead and trying to improve along the way.
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Thanks for all the positive support from everyone on a regular basis! Surrounding myself with good people lately is helping me progress with my life. I’m also officially an inch shorter, and standing barefoot at 73” or 6’1 and 238lbs.
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@deadlifttillimdead My favorite workout. Still working on my routine and grip/stance, but it’s getting there. Always improving! 🤘Love your guys page!
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@jekyllhyde_apparel  Rocking that bad ass new shirt! 🤣🤘
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#bodybuilding #deadlift #backworkout #gymmotivation #alwaysimproving #classicphysique #weighttraining #liftheavy #dothework #alwaysimproving #usmcvet #personaltrainer #24hourfitness
Walter Olin IV - @walter_olin_iv Instagram Profile - inst4gram.com
walter_olin_iv
0

DEADLIFTS. On the road to my personal goal of pulling 505lbx5 again, by 4th of July. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also a secondary goal, to hit 45 mins on the stairmaster by my Jefe @coachfajardo91 Still have lots of work to do, but working my ass off for sure! ⠀⠀⠀⠀⠀⠀

24 Hour Fitness - Escondido, CA
 A real entrepreneur is somebody who has no safety net underneath them. 
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Order 
AMAZON.COM | AMAZON.DE 
#tralalafit —————————————————
#gym #fitness #fitnessmotivation #outdoors #sports #exercise #workout #workoutmotivation #fit #hiit #cardio #instafit #personaltrainer #weightloss #water #funny #blessed #fitlife #bodytransformation #bodygoals #goals #nopainnogain #homegym
TraLaLa Fit®️ - @tralala_fit Instagram Profile - inst4gram.com
tralala_fit
0

"A real entrepreneur is somebody who has no safety net underneath them." ————————————————— Order AMAZON.COM | AMAZON.DE #tralalafit ————————————————— #gym #fitness #fitnessmotivation #outdoors #sports #exercise #workout #workoutmotivation #fit #h

What you feed your body after you break it down from a workout matters...no matter what people try to tell you. All calories aren't creates equal. Facts on facts! 
#fitlife #selfmotivation #fitmotivation #exercise #fitfam #fitspo  #fitnessaddict  #fitnessgoals  #lovefitness #instafit #bodytransformation  #beforeandafter #eatclean #proteinshake #personaltrainer #health  #fitgoals #fitnessjourney #muscle #transformationfitnation#instaweightloss #fitnesslifestyle
The Perks - @perks_of_fitness Instagram Profile - inst4gram.com
perks_of_fitness
0

What you feed your body after you break it down from a workout matters...no matter what people try to tell you. All calories aren't creates equal. Facts on facts! #fitlife #selfmotivation #fitmotivation #exercise #fitfam #fitspo #fitnessaddict #fi

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Functional Training Playground - @functionaltrainingplayground Instagram Profile - inst4gram.com
functionaltrainingplayground
1

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Leura Cascades Trail
Comments

@functionaltrainingplayground #Fun #fit #personaltrainer #functionaltraining #functionalfitness #fitness #fitnessmotivation #fitnessjourney #workout #fitfam #health #fitspo #weightloss #muscle #exercise #strength #gains #boxing #cardio #hiit #fitlife #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat #gymtime #fatloss #goals

CLIENT SPOTLIGHT!! Jerry has improved so much over the past two months. When we first met he wasn’t able to do 20lbs on bench for more than 12 reps now he’s repping out 40’s!! And don’t even get me started on his lunges! We’re working on strength and mobility and he has much better movement now not to mention going down a couple notches on his belt!!
At the end of this 6 month program he’ll be out working me! Good job man!
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#cutting #leaningout #mealprep #resilience #focused #starving #workout #lifting #personaltrainer #training #motivation #weightloss #macros #cuttingcalories #summershred #nashvillefit #nashvilletrainer #nashvillepersonaltraining #hiit #fitness #weightliftings #strength #nashvilleweightlifting #transformation
Niko Sikkel - @trainerniko Instagram Profile - inst4gram.com
trainerniko
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CLIENT SPOTLIGHT!! Jerry has improved so much over the past two months. When we first met he wasn’t able to do 20lbs on bench for more than 12 reps now he’s repping out 40’s!! And don’t even get me started on his lunges! We’re working on strength and

Anytime Fitness Nipper's Corner
My Dad hasn’t lifted weights since his High School glory days. Never in a million years did I expect him to walk through the front doors of Genuine Fitness. He went from “just wanting to try it out” to becoming a 2x per week client. If you’re lucky enough to have one or both of your parents around, love them and find ways to spend time with them. 
#genuinefitness #nextlevelfitness #personaltrainer #personaltraining #muscle #gym #fitness #dad #fathersday #fitfam #protein #doyouevenlift #strength #fridaynightlights #flex #health
Logan Osterhout - @logan.dean.osterhout Instagram Profile - inst4gram.com
logan.dean.osterhout
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My Dad hasn’t lifted weights since his High School glory days. Never in a million years did I expect him to walk through the front doors of Genuine Fitness. He went from “just wanting to try it out” to becoming a 2x per week client. If you’re lucky e

Genuine Fitness Personal Training
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Why walk off the pain when you can run? 🤷‍️ #SorryNotSorry 
Special boot camp this morning with the Brookside Christian Cheer team and their Cheer Coach (and SWEAT family member), Melissa Gibson! Fabulous job ladies! Great SWEAT session! #TeamSWEAT 

Hey SWEAT Family, we are eligible to compete in the “2019 Best of San Joaquin Awards”! Please nominate us for “Best Heath Club in San Joaquin County”. Please be sure to type “SWEAT Fitness Center” as our name. Link in bio. Thanks in advance! 


Thank you for your interest in SWEAT Fitness Center! #SWEATfam New students may choose between 45minutes with a personal trainer(15min fitness assessment & 30min of work) or a introductory 5 class pass so you can try out any of our classes, both options for the same price with “Fit Start”. Personal training is available one on one or a group. Our personal training staff are experienced in working with people of all shapes, sizes, ages and goals including bodybuilding! Visit www.sweatstockton.com or go to our bio to call us today for more information!


Get our app at www.sweatstockton.com or search SWEAT LLC in your app store and look for our icon!


#SWEATStockton #stockton #209stockton #personaltrainer #personaltraining #209trainer #stockton209 #stocktonca #stocktoncalifornia #california #ca #cali #californialove #fitness #sanjoaquin #thingstodoinstockton #thingstodoincalifornia #visitstockton #visitcalifornia #209 #SWEATfamily #SWEATfam
Lakiesha and Rodger - @sweatfitnesscenter Instagram Profile - inst4gram.com
sweatfitnesscenter
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Why walk off the pain when you can run? 🤷‍️ #sorrynotsorry Special boot camp this morning with the Brookside Christian Cheer team and their Cheer Coach (and SWEAT family member), Melissa Gibson! Fabulous job ladies! Great SWEAT session! #teamsweat

SWEAT Fitness Center
Stay consistent! There’s gonna be days you just don’t want to. Long days with work or family or whatever but you have to make time for your health if that’s your goal. Consistency is everything. Every time you choose not to is the start of a new habit.
#consistency #startswithyou #fitness #gym #fit #workout #fitfam #fitnessmotivation #getfit #nutrition #motivation #weightlossmotivation  #cardio #happiness #igfitness #personaltrainer #exercise #discipline #effort #positivevibes #nopainnogain #trainhard #health #healthyeating #gethealthy #fitnessgoals #youcandoit #justdoit #noexcuses
Dan Nocon - Positively Fit - @nocontestfitness Instagram Profile - inst4gram.com
nocontestfitness
0

Stay consistent! There’s gonna be days you just don’t want to. Long days with work or family or whatever but you have to make time for your health if that’s your goal. Consistency is everything. Every time you choose not to is the start of a new habi

White Horse Beach, Massachusetts
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If your at the beach you may as well be able to see it from every room! #proyou #iam #zen #proyoupodcastbytjd #youareworthit #thankful #spiritual #faith #balance #ocean #nike #justdoit #beherenow #mindfulness #fitlife #morning
Tom J Deters - @tomjdeters Instagram Profile - inst4gram.com
tomjdeters
1

If your at the beach you may as well be able to see it from every room! #proyou #iam #zen #proyoupodcastbytjd #youareworthit #thankful #spiritual #faith #balance #ocean #nike #justdoit #beherenow #mindfulness #fitlife #morning

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@tomjdeters You are worth it! #fitness #inspiration #motivation #personaltrainer #wellness #mentalhealth #iphone #beach #bestoftheday #hollywood #water #positivevibes

1258 calories burned between the CARTERS @ our POWERHIIT sesh @santacruzpowerfitness today Day 15/30 of #junechallenge complete and 24# shredded off our physiques 🥳 since 6/1 #TEAMCARTER for@the win .. and we will cross that finish line  SHREDDED and HEALTHY  @coachkevcarter #letnothingstopyou #goalssobig #mastercoach #marriedtofitness4life #coupleswholifttogetherstaytogether #babywevegotthis #personaltrainer #sexyhubbyofmine
Andrea “Dre” Carter - @andrealynnecarter Instagram Profile - inst4gram.com
andrealynnecarter
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1258 calories burned between the CARTERS @ our POWERHIIT sesh @santacruzpowerfitness today Day 15/30 of #junechallenge complete and 24# shredded off our physiques 🥳 since 6/1 #teamcarter for@the win .. and we will cross that finish line SHREDDED and

Santa Cruz Power Fitness
Se le conose como dominada lateral un buen ejercicio para los zona abdominal y los oblicuos #workthatabs #abs #workinprogress  #getthoseabs #determination #motivation #picoftheday #absday #obliques #FitLife #FitnessMotivation #mondayroutine #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #Transformation
hablemos de Gym - @hablemosdegym Instagram Profile - inst4gram.com
hablemosdegym
2

Se le conose como dominada lateral un buen ejercicio para los zona abdominal y los oblicuos #workthatabs #abs #workinprogress #getthoseabs #determination #motivation #picoftheday #absday #obliques #fitlife #fitnessmotivation #mondayroutine #getstron

Comments

@studentgainzz Wow 🔥

@leggings__yogadesign nice hablemos

Gracias a todos los atletas de esta gran casa @saintshordecf, trabajamos fuertemente para llegar a la perfección. #personaltrainer #weightlifting #crossfitgirls #crossfit #levantamientoolimpico
Coachpulgarinquintero - @coachpulgarinquintero Instagram Profile - inst4gram.com
coachpulgarinquintero
0

Gracias a todos los atletas de esta gran casa @saintshordecf , trabajamos fuertemente para llegar a la perfección. #personaltrainer #weightlifting #crossfitgirls #crossfit #levantamientoolimpico

Saints Horde CF
The before and after. Sexy vs. sexier. 10 years going strong. Melanin popping! Locs flowing. It's been such a wonderful journey I've been on. I've grown so much. I look forward to what lies ahead. #personaltrainer #notafitnesspost #selfcare #naturalhair #thelocdmovement #locnation
Alena Scarver - @trainwithalena Instagram Profile - inst4gram.com
trainwithalena
0

The before and after. Sexy vs. sexier. 10 years going strong. Melanin popping! Locs flowing. It's been such a wonderful journey I've been on. I've grown so much. I look forward to what lies ahead. #personaltrainer #notafitnesspost #selfcare #naturalh

Hair Experts 1 & 2
5. Antes de você falar, ouça. Antes de agir, pense. Antes de criticar, conheça. E antes de desistir, tente. .
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#academia #fitness #treino #gym #foco #fit #dieta #moda #musculacao #modafitness #saude #musculação #vidasaudavel #bodybuilding #lifestyle #workout #brasil #emagrecer #nopainnogain #fitnessmotivation #maromba #muscle #saúde #modafeminina #crossfit #personaltrainer #emagrecimento #_eduardooficiial #bemestar #qualidadedevida, @academiaspykefitness
EDUARDO/DIVULGAÇÕES - @_eduardooficiial Instagram Profile - inst4gram.com
_eduardooficiial
1

5. Antes de você falar, ouça. Antes de agir, pense. Antes de criticar, conheça. E antes de desistir, tente. . . . #academia #fitness #treino #gym #foco #fit #dieta #moda #musculacao #modafitness #saude #musculação #vidasaudavel #bodybuilding #lifest

JD Danfer
Comments

@sprint_ambassador Hard work always pays off

Highlighting T-5 Fitness member Natasha Rudd She came to me at the beginning of the year wanting to start 2019 off on a positive note. She came into each session and put in the work to become better when healthier. She's since continued her fitness journey and is maintaining a healthy lifestyle. Way to work Natasha! Let T-5 Fitness help you get on the right track in starting your fitness journey. Contact me today and let's finish the rest of 2019 on the right track. 
#T5Fitness #personaltrainer #hardwork #workhard #dontquit #nevergiveup #determination #dedication #encouragement #speed #fit #fitness #cardio #run #bodybuilding #goals #weightlosstransformation #weightloss #transformationtuesday #motivate #motivation #encouragement #grind #gym #bootcamp #focused
Coach B - @t5fitness_ Instagram Profile - inst4gram.com
t5fitness_
1

Highlighting T-5 Fitness member Natasha Rudd She came to me at the beginning of the year wanting to start 2019 off on a positive note. She came into each session and put in the work to become better when healthier. She's since continued her fitness j

Comments

@never_giveupv2 Check my new post guys @never_giveupv2 , share and like comment 🙏🙏🔥❤

Love me some nature & ice cream & friends
Anna 🌸 - @annna_fit Instagram Profile - inst4gram.com
annna_fit
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Love me some nature & ice cream & friends

Bridge Drive-In
Comments

@fitzeri.squad Hey Anna !🔥 Your instagram is amazing, we’d like to collaborate with you, DM us!💗

@hannahboyko 🔥🔥🔥🔥

You wanna know where my heart is? 
I stand out cause I wear my garbage.
I work my hardest and every time I look into the mirror - don’t forget about where I started.
Natasza▫️Personal Training NOW - @nataszaossowska Instagram Profile - inst4gram.com
nataszaossowska
1

You wanna know where my heart is? I stand out cause I wear my garbage. I work my hardest and every time I look into the mirror - don’t forget about where I started.

The Gym Slough
Comments

@nataszaossowska #cutting#blonde#workout#training#girlswholift#tattoo#inked#personaltrainer#polishgirl#muscle#redukcja#machinementality#happy#progress#instadaily#Saturday#weekend#happiness#fulfilled#motivation#love#hope#fitfam#fitness#health

162,5kg/358lbs single moved okay ish 165kg planned for next session
Honest Fitnesss - @honest_fitnesss Instagram Profile - inst4gram.com
honest_fitnesss
1

162,5kg/358lbs single moved okay ish 165kg planned for next session

Nijmegen, Netherlands
Comments

@honest_fitnesss #nijmegen #HealthyLife #Deadlift #Program #FitnessMotivation #Fitspo #GetFit #Squat #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #Fitduchies #GetStrong #Powerliftingnederland #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Benchpress #Weights #WeightTraining #Workout #powerbuilding #powerlifting #bodybuilding - [ ]

Rough day at the office
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Some days are going to be good and some days are destined to be shit. Not everyday will be perfect, but how you respond to the shit days really says a lot about who you are
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#bench #benchpress #boardpress #effort #noquit #personaltrainer #athlete #training #weightlifting #powerlifter #powerlifting #fitness #fitfam #instafit #instagood #fitspiration #fit #health #muscle #strength #gains #work #workout #gym #gymlife #hybrid #hybridbarbell #hybridgang
gio pagliari - @gpags42 Instagram Profile - inst4gram.com
gpags42
0

Rough day at the office . Some days are going to be good and some days are destined to be shit. Not everyday will be perfect, but how you respond to the shit days really says a lot about who you are . #bench #benchpress #boardpress #effort #noquit #p

Tokyo House
4. Nenhum obstáculo será grande, se a sua vontade de vencer for maior! .
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#academia #fitness #treino #gym #foco #fit #dieta #moda #musculacao #modafitness #saude #musculação #vidasaudavel #bodybuilding #lifestyle #workout #brasil #emagrecer #nopainnogain #fitnessmotivation #maromba #muscle #saúde #modafeminina #crossfit #personaltrainer #emagrecimento #_eduardooficiial #bemestar #qualidadedevida, @academiaspykefitness
EDUARDO/DIVULGAÇÕES - @_eduardooficiial Instagram Profile - inst4gram.com
_eduardooficiial
2

4. Nenhum obstáculo será grande, se a sua vontade de vencer for maior! . . . #academia #fitness #treino #gym #foco #fit #dieta #moda #musculacao #modafitness #saude #musculação #vidasaudavel #bodybuilding #lifestyle #workout #brasil #emagrecer #nopa

JD Danfer
Comments

@yumika_thorne Nice💛

@standardisset You're exactly what we are looking for! Click our link to get you and rep our gear!💪

I can make the bad guys good for a weekend 

BIG SHOUT OUT TO BLUSH BEAUTY BAR @blushbeautybarandwax you did an amazing job, thank you so much! #personaltrainer #blushbeautybarandwax #makeuponfleek #fitnessbabe #model #figure #fitnessmodel #squatgirl #latina #taylorswift #blankspace #beautifulwomen #glammakeup #redheadsdoitbetter #smile #dressuptime #smokeyeye #sassygirl #prettyonfleek #flirty #militarywomen #militarybabes #shecandoboth #selfie #snapchat #fitnessfreaks #behave
Jasmine Batista - @decide_2_inspire Instagram Profile - inst4gram.com
decide_2_inspire
0

I can make the bad guys good for a weekend BIG SHOUT OUT TO BLUSH BEAUTY BAR @blushbeautybarandwax you did an amazing job, thank you so much! #personaltrainer #blushbeautybarandwax #makeuponfleek #fitnessbabe #model #figure #fitnessmodel #squatgirl

Hyatt Regency Jacksonville Riverfront
Wedding day,so beautiful 
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-follow me @jawhara_personal_trainer
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Не забудьте Отметить друзей
Tag your Friends
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#abudhabi#personaltrainer#gym#sport#fitness#fit#strong#motivetion#instasport#lifestyle#tuzcity#beautifull#gymlife#healthylifestyle#lovesport#trainer
Captain Jawhara 🇰🇿 - @jawhara_personal_trainer Instagram Profile - inst4gram.com
jawhara_personal_trainer
1

Wedding day,so beautiful - -follow me @jawhara_personal_trainer - Не забудьте Отметить друзей Tag your Friends - #abudhabi #personaltrainer #gym #sport #fitness #fit #strong #motivetion #instasport #lifestyle #tuzcity #beautifull #gymlife #healthylifestyle #loves

Comments

@standardisset You're exactly what we are looking for! Click our link to get you and rep our gear!💪

Não existem milagres, existe sim muita dedicação e disciplina.

O trabalho em equipa sempre compensa, aqui está um caso de uma aluna que quis primeiramente melhorar a sua capacidade funcional e que á cerca de 3 meses perguntou-me se já estava apta para fazer treinos por forma a emagrecer de forma segura e saudável.
A minha resposta foi afirmativa e a partir daí iniciamos um trabalho conjunto com a nossa Nutricionista @filipagoncalvesnutricionista e os resultados estão à vista.

Destacar que á cerca de 3 meses o IMC era de 25,3 (pré-obesidade) e hoje é de 23,4 (normal)

PARABÉNS Sra. Fátima  #joaosampaiopt #personaltrainer #treinofuncional #emagrecer #nutricionista #workout #exerciciofisicoregular #treino #improve #fitness #fit #fitnessmotivation #alimentaçãoequilibrada #sersaudável
Jo@o S@mp@io *Studio* PT - @joaosampaio_studio_pt Instagram Profile - inst4gram.com
joaosampaio_studio_pt
1

Não existem milagres, existe sim muita dedicação e disciplina. O trabalho em equipa sempre compensa, aqui está um caso de uma aluna que quis primeiramente melhorar a sua capacidade funcional e que á cerca de 3 meses perguntou-me se já estava apta pa

Comments

@nutrisanti 🌾🌾🌾🌾

#freeruninc

So proud of team @freeruninc! Special shoutout to @vannessabelle @jax.dawn.3 all that training you guys have been putting in is paying off 🥇🥈. Oh and I got 2nd on my age group. Race recap: I missed the spear throw! Lol •
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#dofitnessdifferent 
#spartantoronto
#strivetoinspire
Ernesto Calubayan - @ernestosuavemente Instagram Profile - inst4gram.com
ernestosuavemente
1

#freeruninc So proud of team @freeruninc ! Special shoutout to @vannessabelle @jax.dawn.3 all that training you guys have been putting in is paying off 🥇🥈. Oh and I got 2nd on my age group. Race recap: I missed the spear throw! Lol • • • #dofitnessdi

Brimacombe Ski Club in Orono
Comments

@ernestosuavemente #fit #fitspiration #fitness #toughmudder #salomon #runner #runig #runnersworld #ragnar #ninja #ninjawarrior #spartanrace #spartanworkout #spartantraining #ocr #ocrlife #ocrworkout #salomon #icebug #personaltrainer #inspire #oakville #hamilton #burlington #mississauga

Work hard, be patient, enjoy the ride  2nd magazine interview this year so far! Huge thanks to @dallasquest for the interview and spot to be featured in their June magazine! Much love to everyone who has believed in me and supported me throughout my entire journey!! You guys will never be forgotten  #alphastetics #alphasteticcompetitors  #alphasteticsgym 
#dallastrainer #dfwtrainer #personaltrainer #texastrainer #texasgym #dallasgym #dfw #newyorktimes  #magazine #article #interview #public #inspiration #dreambig #dreamchaser #Entrepreneur #fitness #Network #Grind  #Dedication #Ambition #Hustle #Leadership #DreamBig #Marketing #Motivation #Business
Angel Diaz (AlphasteticsGym) - @ad_alphastetics Instagram Profile - inst4gram.com
ad_alphastetics
2

Work hard, be patient, enjoy the ride 2nd magazine interview this year so far! Huge thanks to @dallasquest for the interview and spot to be featured in their June magazine! Much love to everyone who has believed in me and supported me throughout my

Alphastetic Competitors
Comments

@success_kiow Your picture is really so beautiful.

@dr.bendis Niceeeeee!

Squats/Squat Jump SUPERSET Just incase you want your booty to fall off! This sets your glutes on fire...
#personaltrainer #legday
Brittany Roach - @bpaigeroach Instagram Profile - inst4gram.com
bpaigeroach
0

Squats/Squat Jump SUPERSET Just incase you want your booty to fall off! This sets your glutes on fire... #personaltrainer #legday

Austin, Texas
Personal Training
£10 For A Session
£30 For 4 Sessions
Other Deals Too
DM Or Email For Bookings‍️
@AJPersonalTraining19@gmail.com
Alfie - @aj._workouts Instagram Profile - inst4gram.com
aj._workouts
1

Personal Training £10 For A Session £30 For 4 Sessions Other Deals Too DM Or Email For Bookings‍️ @ajpersonaltraining19 @gmail.com

Comments

@aj._workouts - - - - - - - - - - #athlete #dedication #fit #fitfam #fitness #fitnessmotivation #getfit #motivation #nopainnogain #noexcuses #physique #aesthetics #train #trainhard #healthy #weightloss #muscle #musclegain #bodybuilding #gains #gymlife #bulk #shredded #mrolympia #strength #strong #eddiehall #personaltrainer #shawstrength #worldsstrongestman

I just love training legs with my beautiful soul mate @dianamoreira7.... We are so connected when we are training together... We think alike... We design the workouts together...We feel the same while training... We push one another and motivate each other.. Every workout and every sensation is a declaration of respect and Love for the most beautiful woman in the world, that is @dianamoreira7...And this workout for the entire leg, alternating quads and hamstrings was amazing ️ #bodybuilding #legday #quads #fitness #motivation #personaltrainer #coach #strongforlife #workout #healthylife #nutrition #lifestyle #havingfun #beautiful #lovelife #pump #soulmate #traininghard
Fernando Rui da Silva Cardoso - @fernandoruidasilva Instagram Profile - inst4gram.com
fernandoruidasilva
1

I just love training legs with my beautiful soul mate @dianamoreira7.... We are so connected when we are training together... We think alike... We design the workouts together...We feel the same while training... We push one another and motivate each

Grifo Gym
Comments

@atomicracehorse Oh, yeah?

It was a sweaty upper body sesh today SWIPE
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⭐️exercises shown⭐️
▪️Kb upright row
▪️db alternating front raises
▪️cable rope curl
▪️cable OH tricep extension
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My upper body is finally starting to look more developed and I feel a lot stronger too training shoulders & arms more frequently is paying off!
Sarah | Online Coach - @sarahmc_fit Instagram Profile - inst4gram.com
sarahmc_fit
4

It was a sweaty upper body sesh today SWIPE . ⭐️exercises shown⭐️ ▪️Kb upright row ▪️db alternating front raises ▪️cable rope curl ▪️cable OH tricep extension . My upper body is finally starting to look more developed and I feel a lot stronger too tr

Comments

@sarahmc_fit #armday #girlswholift #bodybuilding #fitness #fitspo #fit #motivation #gym #exercise #health #healthylifestyle #diet #macros #iifym #personaltrainer #onlinecoach #workout

@standardisset You're exactly what we are looking for! Click our link to get you and rep our gear!💪

Many times I walked alone; on Boston Streets Of Cobblestone.
️
Never be afraid to be Alone, you often find yourself and your true strength. I went through my Transformation Solo but I learned a tremendous amount.
You don’t have to! I know the path, not saying it’s smooth but it’s worth it!
Have a Great Saturday Night
Bark Loud and Proud!
KG️
#personaltrainer #single #phoenix #az #scottsdale #boston #massachusetts #backbayboston #backbay #beantown #newhampshire #capecod #manchesternh #england #newengland #london #manchester #manchesternh #southboston #cambridge #watertown #sommerville #brockton #merrimack #vegas #training #workout #fitness #usa
Kevin Graves - @kevingraves.pitfit Instagram Profile - inst4gram.com
kevingraves.pitfit
0

Many times I walked alone; on Boston Streets Of Cobblestone. ️ Never be afraid to be Alone, you often find yourself and your true strength. I went through my Transformation Solo but I learned a tremendous amount. You don’t have to! I know the path, n

Phoenix, Arizona
Saturdays together exploring more of this amazing city
Fitness & Lifestyle Couple - @gymnginlife Instagram Profile - inst4gram.com
gymnginlife
1

Saturdays together exploring more of this amazing city

The Grounds of Alexandria
Comments

@gymnginlife . . . . #fit #fitness #diet #fitnessjourney #fitnessmodel #fitnessmotivation #transformation #gym #gymmotivation #instafit #inspiration #irishfitfam #fitfamuk #ukfitfam #fitfam #weightloss #gymlife #irishfitness #sydney #gymshark #muscles #girlswholift #girlswithmuscle #personaltrainer #sundayfunday #saturday #australia

Pleasure welcoming @glitterfitgo to our weekend fitfam! #OFCAthlete #OperationFitcamp
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OFC is a veteran-owned and operated group fitness camp committed to helping others meet goals and develop a foundation to maintain healthy lifestyles
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FITCAMP GROUP PERSONAL TRAINING
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Link in Bio to Get Started
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#fitness #fit #groupfitness #personaltrainer #tampafitness #tampagroupfitness #tampa #tampafl #tampatrainer #veteranowned #veteran #military #loseweight #weightloss #loseweightnow #bodybuilding #fitnation #fitfam #nutrition #mealplan #boxingfitness #boxing #fitcamp #idoherbalife #healthy #healthylifestyle #healthcoach
Outdoor Group Fitness Camps🏋️ - @operationfitcamp Instagram Profile - inst4gram.com
operationfitcamp
1

Pleasure welcoming @glitterfitgo to our weekend fitfam! #ofcathlete #operationfitcamp ° OFC is a veteran-owned and operated group fitness camp committed to helping others meet goals and develop a foundation to maintain healthy lifestyles ° Not an OFC

Comments

@_xalbxx 💪

Should’ve bent over a little more, but this is the highest weight I’ve done on bent over rows because I used to be scared of the movement. Crazy what a little confidence and motivation can do for you. 
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#motivation #fitness #health #nutrition #wellness #unlv #kinesiology #lasvegas #exercisescience #personaltrainer #fitgirl #fitfam #muscle #strength #weightloss #weightgain #gains #gym #cardio #strong #fit #girlsthatlift #lift #bodybuilding #aesthetic #backday #confident
Tabitha Rogers - @trogersfitness Instagram Profile - inst4gram.com
trogersfitness
2

Should’ve bent over a little more, but this is the highest weight I’ve done on bent over rows because I used to be scared of the movement. Crazy what a little confidence and motivation can do for you. . . . . . . . . : #motivation #fitness #health #

EōS Fitness Las Vegas: Durango/215
Comments

@onurwellness Ayy love this! Dm us!

@intention.fit 👍

No words to describe how proud of you I am . I love you
ELLIE BONE - @blissfullyellie Instagram Profile - inst4gram.com
blissfullyellie
1

No words to describe how proud of you I am . I love you

Comments

@blissfullyellie #fit #fitness #personaltrainer #reallife #education #health #fitness #cleaneating #humble #brisbane #goldcoast #training #trainer #strong #assemblylabel #fit #abs #love #cardio #relationshipgoals #couples #challenge #workout #forever #sweat #ballina #healthy #surf #body #strength #lover

Day 4 #rivers #gym #workout #rowing #gymmotivation #sesh #muscles #pump #sweat #legs #shorts #arm #armday #rowingmachine #hench #fitness #fitnessmotivation #day4 #absoluteunit #unit #training #trainingtobeatthemountain #personaltrainer #gymshark #gymsharkfit  #fit
Kit - @musicmankit Instagram Profile - inst4gram.com
musicmankit
2

Day 4 #rivers #gym #workout #rowing #gymmotivation #sesh #muscles #pump #sweat #legs #shorts #arm #armday #rowingmachine #hench #fitness #fitnessmotivation #day4 #absoluteunit #unit #training #trainingtobeatthemountain #personaltrainer #gymshark #gym

Evesham Leisure Centre
Comments

@bodymyfitness Hey:) We love your feed and would love you to rep our brand!! Send us a message for details. :)

@efkarsozlerii Söneriz diye üflediniz,aksine alev aldık 💥{Sayfamıza Davetlisiniz}

Special boot camp this morning with the Brookside Christian Cheer team and their Cheer Coach (and SWEAT family member), Melissa Gibson! Fabulous job ladies! Great SWEAT session! #TeamSWEAT 

Hey SWEAT Family, we are eligible to compete in the “2019 Best of San Joaquin Awards”! Please nominate us for “Best Heath Club in San Joaquin County”. Please be sure to type “SWEAT Fitness Center” as our name. Link in bio. Thanks in advance! 


Thank you for your interest in SWEAT Fitness Center! #SWEATfam New students may choose between 45minutes with a personal trainer(15min fitness assessment & 30min of work) or a introductory 5 class pass so you can try out any of our classes, both options for the same price with “Fit Start”. Personal training is available one on one or a group. Our personal training staff are experienced in working with people of all shapes, sizes, ages and goals including bodybuilding! Visit www.sweatstockton.com or go to our bio to call us today for more information!


Get our app at www.sweatstockton.com or search SWEAT LLC in your app store and look for our icon!


#SWEATStockton #stockton #209stockton #personaltrainer #personaltraining #209trainer #stockton209 #stocktonca #stocktoncalifornia #california #ca #cali #californialove #fitness #sanjoaquin #thingstodoinstockton #thingstodoincalifornia #visitstockton #visitcalifornia #209 #SWEATfamily #SWEATfam
Lakiesha and Rodger - @sweatfitnesscenter Instagram Profile - inst4gram.com
sweatfitnesscenter
0

Special boot camp this morning with the Brookside Christian Cheer team and their Cheer Coach (and SWEAT family member), Melissa Gibson! Fabulous job ladies! Great SWEAT session! #teamsweat Hey SWEAT Family, we are eligible to compete in the “2019 B

SWEAT Fitness Center
Just watching the Block.
Summer time my time.

#personaltrainer #fitnessmodel #workhard #nevergiveup
Kickboxing Boxing Totalbody - @manotrainer Instagram Profile - inst4gram.com
manotrainer
0

Just watching the Block. Summer time my time. #personaltrainer #fitnessmodel #workhard #nevergiveup

Free personal training ️‍️️‍️ #personaltrainer #help #goodvibes #love #gym #exercise #fitfam #leeds #bradford #crossfit
Paul McKenna - @the_madmanc Instagram Profile - inst4gram.com
the_madmanc
1

Free personal training ️‍️️‍️ #personaltrainer #help #goodvibes #love #gym #exercise #fitfam #leeds #bradford #crossfit

City of Bradford
Comments

@hopebracelets3 Love this! Dm our page, lets get you a bracelet!

Did you know that women can experience fluctuations in strength , training motivation, and fatigue during their monthly menstrual cycle? ⁣ ⁣
Multiple studies show a peak in strength during ovulation (between day 12 to 17 of your cycle), after which it declines. ⁣ ⁣
The strength fluctuations are most likely because of the peak in estrogen that occurs around ovulation and estrogen is linked to enhanced strength.⁣ ⁣
‍️Overall, research shows that doing most of your workouts during the Follicular phase (day 1 to 14) grows your muscles bigger and gets you stronger than doing most of your workouts during the Luteal phase (day 15 to 28). Follicular phase training also beats consistently doing 3 workouts per week during the entire month (regular training). ⁣
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⏱So now you know this, use it to your benefit and schedule the timing & volume of your workouts accordingly! ⁣
⁣
Let me know what your experiences are with this Menstrual Timing of Training (MTT)! ⁣ ⁣
Sandra Brittijn - @vibebysandra Instagram Profile - inst4gram.com
vibebysandra
2

Did you know that women can experience fluctuations in strength , training motivation, and fatigue during their monthly menstrual cycle? ⁣ ⁣ Multiple studies show a peak in strength during ovulation (between day 12 to 17 of your cycle), after which i

San Francisco, California
Comments

@vibebysandra #women #womentraining #health #training #healthcoach #healthy #healthyliving #motivation #fitness #fitnessmotivation #fitnessgirl #fit #weightloss #goals #coach #lifestyle #healthylife #gym #personaltrainer #exercise #fitfam #instafit #healthyhabits #goodvibes #workout #workoutmotivation #inspiration #wellness

@yana.langer Beautiful pic ❤️

Swipe left ️ —————————————————————
Enerjimin iyice düştüğü 15 tekrarı zor yaptığım zamanlar  
#bikinifitness #fitness #fitgirl #fitnessgirl #fitnessbikini #ifbb #ifbbbikini #shoulder #shoulderday #sexy #sexygirl #gymtime #gymmotivation #fitnessmotivation #fitnesspro #fitnessgear #fitnessmodel #fitnesslife #fitnessbody #body #bodybuilding #strong #muscle #diet #shreded #lifestyle #fitlifestyle #workout #training #personaltrainer
Tuğçe Ela Akar✨ - @tugcelaa Instagram Profile - inst4gram.com
tugcelaa
1

Swipe left ️ ————————————————————— Enerjimin iyice düştüğü 15 tekrarı zor yaptığım zamanlar #bikinifitness #fitness #fitgirl #fitnessgirl #fitnessbikini #ifbb #ifbbbikini #shoulder #shoulderday #sexy #sexygirl #gymtime #gymmotivation #fitnessmotiva

Comments

@our_clean_oceans Help save our oceans! DM us to get a bracelet!

@toughmudder = Conquered.  
Cardio held up. Obstacles were a blast.
 One down. Many to go. 🤘
I wanted to try this guy (since I saw @zacefron do much better than this in @baywatchmovie) at 7am but didnt't want to waste any much needed energy. Chugged the finishing beers and slammed this out. Felt gooooood. •
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#ToughMudder #BuiltByCollins #BaywatchShortsForPlus10Strength
#Bodybuilding #BeerBloatIsReal #Whistler #2019 #Baywatch #EfronMadeItLookEasy #fitspo #PersonalTrainer
Josh Collins - @builtbycollins Instagram Profile - inst4gram.com
builtbycollins
1

@toughmudder = Conquered. Cardio held up. Obstacles were a blast. One down. Many to go. 🤘 I wanted to try this guy (since I saw @zacefron do much better than this in @baywatchmovie ) at 7am but didnt't want to waste any much needed energy. Chugged

Whistler, Canada
Comments

@grandpasodapop American Ninja Warrior

Winter BBQ salads 🥗
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I love my plate to be at least 70% vegetables 🥬🥒. So when I’m asked to bring something green to a BBQ.. I’m definitely bringing a couple of options. .
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I made a baby spinach salad with Pete Evans honey mustard recipe.. So good! I also made a roast zucchini and cauliflower salad with red quinoa. They both went down a treat
L A U R A - @laurajeanfitness Instagram Profile - inst4gram.com
laurajeanfitness
5

Winter BBQ salads 🥗 . . I love my plate to be at least 70% vegetables 🥬🥒. So when I’m asked to bring something green to a BBQ.. I’m definitely bringing a couple of options. . . I made a baby spinach salad with Pete Evans honey mustard recipe.. So goo

Comments

@bfirst_apparel733 Ambassador me clothes duo. Take a glance this page promptly

@laurajeanfitness #plantbased #salad #bbq #vegetables #vegan #veganfood #eatmoreplants #wellness #greens #eatwell #balance #wholefoods #fit #fitness #healthy #healthyfood #healthyrecipe #coach #personaltrainer #weekend

Doenças do coração:
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As doenças do coração, especialmente as que produzem arritmias (batimentos cardíacos desregulados), aumentam o risco de AVC. 
As arritmias provocam uma corrente sanguínea irregular e facilitam a formação de coágulos sanguíneos dentro do coração, que podem chegar pela circulação nos vasos do cérebro, diminuindo o fluxo sanguíneo e causando um AVC.
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Alguns exemplos de doenças do coração que aumentam o risco de AVC: 
Infarto, Fibrilação Atrial, Doença nas Válvulas, Cardiopatia Chagásica (Doença de Chagas).
.
Se você achar interessante essa publicação, FAÇA UM REPOST / COMPARTILHE . Mais pessoas podem achar interessante o assunto visualizado através do seu perfil  isso te gera leads, visualizações e futuros seguidores. PENSE NISSO!!! Deixe sua dúvida ou o seu comentário aqui embaixo. 
Vou responder assim que possível.

Vamos gerar uma discussão acadêmica sobre o assunto 🤝. O que você tem a dizer sobre isso?

Se puder, marque a quem possa interessar ️
Conhecimento é para ser compartilhado.

#aosamigostudo
#aosinimigosaleitura
#naosoupolemicosouautentico
Porém...
#tolerantecomosaraiva

#rodrigobaladan
#baladan
#highfit
#hts
#sistemadetreinamentohighfit
#highfittrainingsystem
#educacaofisica
#personaltrainer
#personaltraining
#fisiologiadoexercicio
#biomecanica
#bioquimica
#biologiamolecular
#anatomia
#musculacao
#treinamentodeforca
#hipertrofia
#bodybuilding
#emagrecimento
#obesidade
#fitness
#wellness
#hiit
#hirt
HighFit - rodrigobaladan - @highfit_rodrigobaladan Instagram Profile - inst4gram.com
highfit_rodrigobaladan
0

Doenças do coração: . As doenças do coração, especialmente as que produzem arritmias (batimentos cardíacos desregulados), aumentam o risco de AVC. As arritmias provocam uma corrente sanguínea irregular e facilitam a formação de coágulos sanguíneos d

Idade e Sexo.

Ainda que um AVC possa surgir em qualquer idade, inclusive entre crianças e recém-nascidos, sua incidência cresce à medida que avança a idade.
Quanto mais velha uma pessoa, maior a chance de ela ter um AVC. .
Pessoas do sexo masculino e a raça negra exibem maior tendência ao desenvolvimento de AVC.
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Outro fator de Risco:
- História de doença vascular prévia:
.

Quem já teve um AVC, ou uma “ameaça de derrame”, ou outra doença vascular como o infarto (no coração) e a doença vascular obstrutiva periférica (estreitamento das artérias que alimentam as pernas diminuindo o fluxo de sangue), têm uma maior probabilidade de terem um AVC.
.
Se você achar interessante essa publicação, FAÇA UM REPOST / COMPARTILHE . Mais pessoas podem achar interessante o assunto visualizado através do seu perfil  isso te gera leads, visualizações e futuros seguidores. PENSE NISSO!!! Deixe sua dúvida ou o seu comentário aqui embaixo. 
Vou responder assim que possível.

Vamos gerar uma discussão acadêmica sobre o assunto 🤝. O que você tem a dizer sobre isso?

Se puder, marque a quem possa interessar ️
Conhecimento é para ser compartilhado.

#aosamigostudo
#aosinimigosaleitura
#naosoupolemicosouautentico
Porém...
#tolerantecomosaraiva

#rodrigobaladan
#baladan
#highfit
#hts
#sistemadetreinamentohighfit
#highfittrainingsystem
#educacaofisica
#personaltrainer
#personaltraining
#fisiologiadoexercicio
#biomecanica
#bioquimica
#biologiamolecular
#anatomia
#musculacao
#treinamentodeforca
#hipertrofia
#bodybuilding
#emagrecimento
#obesidade
#fitness
#wellness
#hiit
#hirt
HighFit - rodrigobaladan - @highfit_rodrigobaladan Instagram Profile - inst4gram.com
highfit_rodrigobaladan
0

Idade e Sexo. Ainda que um AVC possa surgir em qualquer idade, inclusive entre crianças e recém-nascidos, sua incidência cresce à medida que avança a idade. Quanto mais velha uma pessoa, maior a chance de ela ter um AVC. . Pessoas do sexo masculino

Dicas e Pontos Importantes
Diminua a quantidade de gordura na sua dieta.
Adotar uma dieta saudável melhora a sua forma física e diminue o risco para doenças vasculares (derrame, infarto).
Parar de fumar diminui ainda mais o risco e é imediatamente eficaz.
Exercícios físicos regulares melhoram a circulação e ajudam a diminuir os outros fatores de risco para AVC.
Se você tem pressão alta, faça um grande esforço para tomar os seus remédios conforme orientados pelo médico, mesmo que você não tenha sintomas.
Se você tem diabetes, preste bastante atenção na sua dieta e tome os seus remédios adequadamente para manter o nível de glicose no sangue dentro do normal.
Se você possui qualquer fator de risco citado neste texto, consulte o seu médico.
Quanto maior o número de fatores de risco acumulados, mais elevada é a probabilidade de ter um AVC.
Prevenir o AVC é muito mais fácil do que tratá-lo depois que ele acontecer!
.
Se você achar interessante essa publicação, FAÇA UM REPOST / COMPARTILHE . Mais pessoas podem achar interessante o assunto visualizado através do seu perfil  isso te gera leads, visualizações e futuros seguidores. PENSE NISSO!!! Deixe sua dúvida ou o seu comentário aqui embaixo. 
Vou responder assim que possível.

Vamos gerar uma discussão acadêmica sobre o assunto 🤝. O que você tem a dizer sobre isso?

Se puder, marque a quem possa interessar ️
Conhecimento é para ser compartilhado.

#aosamigostudo
#aosinimigosaleitura
#naosoupolemicosouautentico
Porém...
#tolerantecomosaraiva

#rodrigobaladan
#baladan
#highfit
#hts
#sistemadetreinamentohighfit
#highfittrainingsystem
#educacaofisica
#personaltrainer
#personaltraining
#fisiologiadoexercicio
#biomecanica
#bioquimica
#biologiamolecular
#anatomia
#musculacao
#treinamentodeforca
#hipertrofia
#bodybuilding
#emagrecimento
#obesidade
#fitness
#wellness
#hiit
#hirt
HighFit - rodrigobaladan - @highfit_rodrigobaladan Instagram Profile - inst4gram.com
highfit_rodrigobaladan
0

Dicas e Pontos Importantes Diminua a quantidade de gordura na sua dieta. Adotar uma dieta saudável melhora a sua forma física e diminue o risco para doenças vasculares (derrame, infarto). Parar de fumar diminui ainda mais o risco e é imediatamente ef

 Chegou o dia maaaaais esperado por muitos... .
Pra estes o “Sextou” é quase um decreto de liberdade!! 
.
Mas vamos lá... Um dia da semana pode estar sendo SEU GATILHO pra que VOCÊ NÃO ALCANCE SEUS próprios OBJETIVOS!! Ou, na “melhor das hipóteses”, RETARDEM o processo!! 
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 C A L M A!! Não estou querendo dizer que você não precisa ter VIDA SOCIAL... Muito menos que você NÃO pode “fugir da Dieta” ou do Treino!!
 Na verdade, quero que você se atente pro quanto VOCÊ MESMO CONTRIBUI CONTRA SEU PRÓPRIO OBJETIVO!! Quero provocar uma REFLEXÃO sobre as ATITUDES, que você toma por conta dos gatilhos, para que sejam mais RACIONAIS e MINIMIZEM o “fator de Autosabotagem”!
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 Afinal, um dos principais fatores pra NÃO OBTENÇÃO DOS RESULTADOS é a Falta de Constância... Que por sua vez está diretamente relacionada à MOTIVAÇÃO... E você sabe qual o PILAR DETERMINANTE pra se ter MOTIVAÇÃO?!
 Pois é... É VER 
R E S U L T A D O!! 
 Pegou a visão?!
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#Training #PersonalTrainer #PersonalTraining #Musculacao #healthyfood #Consultoria #TreinamentoPersonalizado #Fitness #MindSet #Treino #Hipertrofia #Emagrecimento #Wine #ConsultoriaOnLine #tecnica #off #Valor #Music #God #run #Deus #triatlon #health #Brain #power #im #autoconhecimento #tattoo #love #earth
Anderson Lima - @anderson_lima_al Instagram Profile - inst4gram.com
anderson_lima_al
3

Chegou o dia maaaaais esperado por muitos... . Pra estes o “Sextou” é quase um decreto de liberdade!! . Mas vamos lá... Um dia da semana pode estar sendo SEU GATILHO pra que VOCÊ NÃO ALCANCE SEUS próprios OBJETIVOS!! Ou, na “melhor das hipóteses”,

Fortaleza, Brazil
Comments

@resultadofitness nao pode cair na tentação kk

@iceman.tattoo 👏💥👍

⭐️G I V E A W A Y !⭐️ I’m teaming up with my friend @danniemarieofficial to give you a chance to win a pair of our lost loved leggings! Our Light n’ Tight Pocket Capris are compressive, breathable and sweat wicking. They have amazing 4-way stretch and don’t budge. Also.. POCKETS!!  Here’s how to enter: (you can enter here and on @danniemarieofficial post) 
1.) MUST Like this post on both this page and @danniemarieofficial 

2.) MUST follow me @zyia.with.tina  and @danniemarieofficial 
3.) MUST Tag 3 REAL friends (no fake accounts or celebrities ) Tag on both pages for a better chance of winning! Additional entries for each extra tag! ******************
That’s it! 🤗 Good luck!  US entries only. Giveaway ends in 48 hours and winner will be announced within 24 hours of end of contest. This giveaway is not endorsed or sponsored by Instagram.
ZYIA Active | Tina Temple - @zyia.with.tina Instagram Profile - inst4gram.com
zyia.with.tina
31

⭐️G I V E A W A Y !⭐️ I’m teaming up with my friend @danniemarieofficial to give you a chance to win a pair of our lost loved leggings! Our Light n’ Tight Pocket Capris are compressive, breathable and sweat wicking. They have amazing 4-way stretch an

Comments

@zyia.with.tina #fitness #activewear #activelifestyle #zyiaactive #fitnesscoach #athleisure #personaltrainer #lifestyleblogger #fitnessinstructor #fitnessblogger #barre #girlswholift #fitfam #fitnessinspiration #lululemon #barre #girlboss #fitmom #momblogger #weightlifting #gym #fashionblogger #crossfit #runner #yoga #spin #fitspo #momlife #womensfashion #fitnessjourney

@kajlarsen 👊💥

Abs! Abs! Abs!
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Strong Core is essential for many things;
• Balance & stability • Good posture
• Aesthetics (if you are in a calorie deficit)
• Strong back (prevents lower back pain)
• Also looks darn sexy 🤸‍️
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 • Strive for a better future •  #melissaussfitness
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#gymnastics #movementculture #bodyweight #gymnasticbodies #calisthenics #fitness #flexibility #fitnesslifestyle #mobility #personaltrainer #fitfam #yoga #fitnessmotivation #getfit #instafitnessmotivation #gymnasticstrengthtraining #handstandaddict #motivation #flexiblepeople #fitnessaddict #fitspo #core #abs #gymnast #handstand #strengthtraining #movement #bodyweighttraining #training
Melissa - @melissaussfitness Instagram Profile - inst4gram.com
melissaussfitness
1

Abs! Abs! Abs! • • Strong Core is essential for many things; • Balance & stability • Good posture • Aesthetics (if you are in a calorie deficit) • Strong back (prevents lower back pain) • Also looks darn sexy 🤸‍️ • • • • • • • • • • • • • Strive for

Hampstead Heath
Comments

@t.a.ercetin 👍🏻👍🏻👍🏻

All the floor presses earlier and the cuteness of finishing to find the whole studio was watching me applauding ️ Wearing @oksawear Use the code gemma_cheung for discount #oksawear #presshandstands @handstandnation @gemma_cheung 
Follow @mybody_fitness_ireland #mybody_fitness_ireland #poweruppushhardgofar for more!!
My Body Fitness 🇮🇪 - @mybody_fitness_ireland Instagram Profile - inst4gram.com
mybody_fitness_ireland
4

All the floor presses earlier and the cuteness of finishing to find the whole studio was watching me applauding ️ Wearing @oksawear Use the code gemma_cheung for discount #oksawear #presshandstands @handstandnation @gemma_cheung Follow @mybody_fitne

Comments

@mejeris 🔙🔛🔝👌🏻😎

@mybody_fitness_ireland #irishfitness #fitnessIreland #personaltrainerIreland #fitnessdublin #fitfamireland #fitfamdublin #fitnessdublin #Ireland #Dublin #ireland🍀 #lovindublin #irishfitfam #irishfit #Irelandgyms #fitnessmotivation #fitnessmodel #personaltrainer #explorepage #workouts #fitnesscommunity #fitness #workout #Fitnessinstructions #Fitnessfashion #gym #beastmode

Entrenamiento de pecho y abdomen bajo para reducir y tonificar musculos a ejecutar abdomen bajo y pectoral menor deltoide anterior para mas informacion llama al 3125000389 y recibe 1 clase de cortesia#soyhealthyclub#entrenamientopersonalizado#daychestandabs#workuot#nutricion#vidafit#personaltrainer#motivaciongym#bienestapperpedro#tonificacion#iso100dimatize#resistenciamuscular#contraccionisocinetica#circuitos#betaoxidaxion#dedicacion#concentraccion#cuerposanoenmentesana
pedro daniel gil rios - @gilrios6 Instagram Profile - inst4gram.com
gilrios6
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Entrenamiento de pecho y abdomen bajo para reducir y tonificar musculos a ejecutar abdomen bajo y pectoral menor deltoide anterior para mas informacion llama al 3125000389 y recibe 1 clase de cortesia#soyhealthyclub #entrenamientopersonalizado #dayches