#polelife
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一定要學懂放鬆自己,給自己一個喘息空間,然後再默默走下去。

__________________

Posted • @ann.po__ 
- 猶如無人敢碰,秘密現在被揭曉
- 明日想起,我們其實承受不了!
。

- 好久好久後,我會想起那些還讓我相信的小堅持!
- 世界,生活,日常若是不安好,
- 重整思緒,不要影響自己的日常!

#談情一世發現愿望極渺小留下一点距离回味犹自心跳

#討好眾人不如取悅自己
#believeinyourself
#pole #dance #poledance #poledancegirl #poledancelife #polelife #polelove #hkpole #polehk #polesport #poleshow #hk #hkgirl #hk852 #hkig #photography #showcase #hkpole #polewear #poledancing #poleroutine #sexyheels
#ladygaga #illneverloveagain
Pole Dance and Yoga Studio - @spinana.sn Instagram Profile - inst4gram.com
spinana.sn
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一定要學懂放鬆自己,給自己一個喘息空間,然後再默默走下去。 __________________ Posted • @ann.po__ - 猶如無人敢碰,秘密現在被揭曉 - 明日想起,我們其實承受不了! 。 - 好久好久後,我會想起那些還讓我相信的小堅持! - 世界,生活,日常若是不安好, - 重整思緒,不要影響自己的日常! #談情一世發現愿望極渺小留下一点距离回味犹自心跳 #討好眾人不如取悅自己 #believeinyourself #pole #dance #poledance

Spinana Pole Dance and Yoga Studio
Ya me conoces nunca fui tan fuerte 
Tú dejaste nuestro amor en el olvido, 
Esta relación en puntos suspensivos...
#puntossuspensivospiso21
#nomeconoce #jbalvin #jhaycortez #badbunny
#polefit #poletricks #polefitness #polerina #polelife #poledoubles #ilikeit #shoulderworkout  #shoulderpole #ilikeit #poledoubles #polemexican #polegirls #mexican #polevueltas #polepassé #polepink #polepicture #polefijo #poleillustrated #poleillustration #pole #poleprincess #polefashiondaily #pdcombo #pdsplit #pd
Anita Saavedra💕 - @anitasaavedra.23 Instagram Profile - inst4gram.com
anitasaavedra.23
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Ya me conoces nunca fui tan fuerte Tú dejaste nuestro amor en el olvido, Esta relación en puntos suspensivos... #puntossuspensivospiso21 #nomeconoce #jbalvin #jhaycortez #badbunny #polefit #poletricks #polefitness #polerina #polelife #poledoubles #

I am not dead (although suffering somewhat in this heat). Been practicing a new routine for Saturday. As ever plenty of last minute changes and there will possibly be a few more little tweaks to the flow although I think I’m pleased with the overall feeling of the piece. Thanks to @clairelouisepole for finding method through the chaos!
I think my inverts and shouldermounts are the main casualty of my injury time and I think it will probably be another good 5-6 weeks before the inverts are anything like they used to be and before, hopefully, the shouldermount returns. However I think I have improved in other ways. Climbs looking really good and surprised myself by knocking out a solid butterfly on the bad side.
#polelife #dryhandsnotworking #helpmemelting #poledancersofig #dancer #dancelife
Rosie Lee - @rosie_aerialist Instagram Profile - inst4gram.com
rosie_aerialist
0

I am not dead (although suffering somewhat in this heat). Been practicing a new routine for Saturday. As ever plenty of last minute changes and there will possibly be a few more little tweaks to the flow although I think I’m pleased with the overall

Spin City Bristol
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Looking for some poleteam inspo? 🤓 We got you covered! .
Team Bendy wearing #copperdiesel by @thebendybrand ‍️‍️️
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Pic by @j.brown_photography ⭐️
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#poleteam #teampole #unitedbypole #thebendybrand #polegroup #polelife #instapole #teambendy #polequadruples #togetherisbetter #polelove #freepole #fitspo #strongisbeautiful
Maja - @maja_pole Instagram Profile - inst4gram.com
maja_pole
4

Looking for some poleteam inspo? 🤓 We got you covered! . Team Bendy wearing #copperdiesel by @thebendybrand ‍️‍️️ . Pic by @j.brown_photography ⭐️ . . . #poleteam #teampole #unitedbypole #thebendybrand #polegroup #polelife #instapole #teambendy #pole

Bristol, United Kingdom
Comments

@micosta_bs @rodasmabel vc precisa de uma participação mais importante!!! 🤣🤣🤣

@rodasmabel @micosta_bs 😂😂😂

Anyone else have interference from their furbabies while trying to practice? As if this whole pretzel spin isn't complicated enough??!!🤭 #polecat #badbadkitty #polelife #poledancerspets #mycatthinksimprey #lmfao
Keri Pope - @keritapolecat88 Instagram Profile - inst4gram.com
keritapolecat88
0

Anyone else have interference from their furbabies while trying to practice? As if this whole pretzel spin isn't complicated enough??!!🤭 #polecat #badbadkitty #polelife #poledancerspets #mycatthinksimprey #lmfao

Сегодня в @skyclass_fit я в роли ученицы Вернулась на пилон после годового перерыва и начала с азов. 
@kseniamuch меня не щадила, надеюсь, завтра я смогу двигаться 🤣
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#poledance #polefitness #polesport #poledancer #poletraining #poleathlete #poledancing #poleclass #sportlife #splits #sofifilina #split #splitart #spliteverywhere #oversplit #aerialsplit #frontsplit #skyclass_fit #polelove #polelife #sportgirl #splitstraining #splitstretch #splitsprogress #aerialdance #poleinspiration #orenburg56 #orenburg #оренбург #оренспорт
Sofia Filina - @sofita.f Instagram Profile - inst4gram.com
sofita.f
10

Сегодня в @skyclass_fit я в роли ученицы Вернулась на пилон после годового перерыва и начала с азов. @kseniamuch меня не щадила, надеюсь, завтра я смогу двигаться 🤣 . . . . . . . . . . #poledance #polefitness #polesport #poledancer #poletraining #po

Sky Class
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@sofita.f @barmenkovaeka спасибо! 🌹

@sofita.f @aleksandra_kiyaevaa ♥️

Diving lady variation 🧜‍️ Might story the photo taken split seconds after this where I decided to let go of the pole entirely and dive to the mat 🤦‍️ #gymlife #fitfam #strengthtraining #beginnerpole #pl #strong #polefit #healthylifestyle #poler #weightloss #weightlossjourney #antidietrevolution #poledancersofig #poletraining #fitness #polelife #fitspo #fattofit #motivation #determination #caloriedeficit #workout #workoutmotivation #gym #caloriefuckingdeficit #empowering #strongwomen
Emma Jayne - @emmasonamission Instagram Profile - inst4gram.com
emmasonamission
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Diving lady variation 🧜‍️ Might story the photo taken split seconds after this where I decided to let go of the pole entirely and dive to the mat 🤦‍️ #gymlife #fitfam #strengthtraining #beginnerpole #pl #strong #polefit #healthylifestyle #poler #weig

Comments

@kriszizzo FitFam for life! Keep on with the good content!

Goodmorning🥰️ nothing fancy but haven’t made a post in awhile so here it issss, hope you cuties enjoy  lmk what ya think in the comments! EVERYONE TAG @megmyers  I DO NOT OWN RIGHTS TO THE SONG but you the one @megmyers song: Desire •
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#polefit #dancer #polefitness #love #exoticdancers #poledancing #pleasershoes #fitness #pole #exoticdance #pleaserheels #poledancer #highheels #heels #poledance #poledancenation #poledancersofig #dance #pleaser #poledancersofinstagram #pleasers #polenation #polefitness #polelife #poledancersofinstagram #motivation #poletrick #poletricks #instadancer #instapoledance
Sage🌿 - @burnsumsage Instagram Profile - inst4gram.com
burnsumsage
12

Goodmorning🥰️ nothing fancy but haven’t made a post in awhile so here it issss, hope you cuties enjoy lmk what ya think in the comments! EVERYONE TAG @megmyers I DO NOT OWN RIGHTS TO THE SONG but you the one @megmyers song: Desire • • • • • #polefi

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@tornado_marie 😍🔥🔥

@cambootia @megmyers #desire

Simple, pretty teddy play last night #spinpoleismyjam #pdteddyvariation
Lena🌞🌻 - @polerinaaa Instagram Profile - inst4gram.com
polerinaaa
3

Simple, pretty teddy play last night #spinpoleismyjam #pdteddyvariation

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@momlovesusa We love your page❤️😻 Can we send you some items from our MomStore? Just send us a Direct Message 🐈🐕👶

@metsi.siwatyoga So smooth and amazing!

Fotico para decir que extraño mi lugar especial, contando los días para volver ️
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#polelife #poledancenation #poledancechile #polefitness #poletraining #poleislife #polesport #poledance #polerina #poledancing
Barbie - @barbielovesselena Instagram Profile - inst4gram.com
barbielovesselena
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Fotico para decir que extraño mi lugar especial, contando los días para volver ️ . . . #polelife #poledancenation #poledancechile #polefitness #poletraining #poleislife #polesport #poledance #polerina #poledancing

Inténtalo!! Etiquétame Inspired by @anaclaracapeletti en mi lugar favorito@studioompolefitness 
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#flip #flipagram #drop#poledance #pole #poledancing #poletraining #poleathlete #poleclass #polelove #polelol #staticpole #polelife #polelive #fitnesspole #polefit #strongwoman #poledrops @latin_american_pole
GaByy OchOaa - @gabyy_ochoa Instagram Profile - inst4gram.com
gabyy_ochoa
2

Inténtalo!! Etiquétame Inspired by @anaclaracapeletti en mi lugar favorito@studioompolefitness . . . #flip #flipagram #drop #poledance #pole #poledancing #poletraining #poleathlete #poleclass #polelove #polelol #staticpole #polelife #polelive #fitnes

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@anaclaracapeletti Siiiiiii🤩🤩🙌🏼🙌🏼 bravoooo🙏🏻🙏🏻

@citlallialexia 🙌🏻🙌🏻

So, Instagram have banned the # pd - the hashtag that let's all pole dancers search out friends, tips, help, inspiration, studios, coaches, workshops etc. This shuts off access to the vast library and catalogue that's been built up over years as this diverse form of dance has grown more and more popular. Instagram is perpetuating the bullshit that our bodies are wrong, dirty, dangerous, not to be seen, to be hidden. That we shouldn't be strong / fit / confident / sexy - or WHATEVER THE HELL we want to be!!!! Which is why this matters whether you pole dance or not. 
If you believe it's not up to Instagram - or anyone else - to tell us what's appropriate for us to be doing with our bodies, be it for fitness, creativity, work, or relaxation, and who we are allowed to share this with, please follow the link and sign the petition. (If you don't believe this it's time to unfollow / unfriend me)

http://chng.it/4S5pDLC4Dn

#ourbodiesourchoice #poledance #poletraining #polelove #polelife #fuckoffinstagram
Ruth Neilson - @ruthn7 Instagram Profile - inst4gram.com
ruthn7
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So, Instagram have banned the # pd - the hashtag that let's all pole dancers search out friends, tips, help, inspiration, studios, coaches, workshops etc. This shuts off access to the vast library and catalogue that's been built up over years as this

Tanda de tubos para #poledance
Aprovecha es oportunidad y no te quedes sin  tu Pole. 
Pago a la semana por número 
Incluye envío a todo #méxico
***Información del Pole***
*Acero inoxidable *Cromado
*Altura ajustable
*Altura máxima 2.70mts
*Altura mínima 2.00mts
 Doble modalidad (Fijo/Giratorio)
*45mm de grosor
*Portátil
* Fácil de instalar
*No requiere perforar techo no piso
---Informes vía inbox---
---Whats app 5557879610---
#pole #poleMX #polelove #polelife #poledream #poledancer #boy #girl
JOseANgel - @igaticornio Instagram Profile - inst4gram.com
igaticornio
0

Tanda de tubos para #poledance Aprovecha es oportunidad y no te quedes sin tu Pole. Pago a la semana por número Incluye envío a todo #méxico ***Información del Pole*** *Acero inoxidable *Cromado *Altura ajustable *Altura máxima 2.70mts *Altura mín

ПРО ЛОПАТКИ.
Задумывались ли вы хоть раз, что лопатки - удивительная часть нашего тела: их положение и общее состояние определяется исключительно мягкими тканями (мышцами и фасцией), окружающими их?! 🤔 А ведь положение лопаток, в свою очедь, влияет и на нашу осанку, и на работу плечевого сустава, и даже на процесс дыхания. Именно поэтому я продолжу серию околостенных  упражнений небольшим комплексом для укрепления мышц, окружающих лопатку. ️ Важно: 1. В первых двух упражнениях пятки, голени, таз, лопатки и затылок прижаты к стене, взгляд вперёд; вместо резинки можно использовать тонкую палку.
2. Во всех упражнениях стараемся не поднимать плечи.

Видео ускорено в 1.3 раза.  #kats_dance_studio #BendyBack  #stretching #flexibility #yogalife  #poledancefitness #poletricks #polelife  #polefun  #poledancespb #poleworld #poleathelete #poledanceofig #contortion #motivation #пилон #polepassion  #poletraining #ig_poledancer #core #sportlife #fitnessgirl #poleaddict #yogatime #poledancelife #растяжкаспб #split #lbukrina_stretching
Тренер Pole Dance/Stretching - @lyudmila_bukrina Instagram Profile - inst4gram.com
lyudmila_bukrina
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ПРО ЛОПАТКИ. Задумывались ли вы хоть раз, что лопатки - удивительная часть нашего тела: их положение и общее состояние определяется исключительно мягкими тканями (мышцами и фасцией), окружающими их?! 🤔 А ведь положение лопаток, в свою очедь, влияет и

Kat's Dance Studio
Всі хочуть знати, що чекає їх у майбутньому!
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Давайте з Вами пограємо у передбачення?!
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️Умови: робимо  скріншот екрану, і дивимось що там.
Пишіть у коментарях , що у вас вийшло...!
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#polefit #aerialsilkstricks #пилонкиев #полотна #полдэнсер #pd #aerialsilkslove #poledancer #poledancers #пилономания #polelife #poledancing #тернопіль #royalpoledance #polesport #полденс #poledance #poleart #aerialsilks #poledancenation #pole #poledancersofig #poletricks #polefitness #poletrick #пилон #polecombo #instadance #polegirl #poledancecombo
royal_pole_dance_ternopil - @royal_pole_dance_ternopil Instagram Profile - inst4gram.com
royal_pole_dance_ternopil
7

Всі хочуть знати, що чекає їх у майбутньому! . . . Давайте з Вами пограємо у передбачення?! . . . ️Умови: робимо скріншот екрану, і дивимось що там. Пишіть у коментарях , що у вас вийшло...! . #polefit #aerialsilkstricks #пилонкиев #полотна #полдэнс

Comments

@nastyachygyr Поїду у відпустку в Тайланд😏🏝

@m.a.r.y.sport Поїду в друге місто 💕

Siamo nati per la cooperazione, come i piedi, le mani, le palpebre, i denti in fila sopra e sotto. L’agire gli uni contro gli altri è dunque contro natura.
#double #doublepoletrick #doublepoletricks #couplegoals #friendsgoals #invertebrate #flexygirls #flexiblepeople #fitness #poleshooting  #polelife #gymlife #gymnastics #artiaeree
Ph. @seanarthur7
Wiola Szwalek - @wiola_invertebry Instagram Profile - inst4gram.com
wiola_invertebry
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"Siamo nati per la cooperazione, come i piedi, le mani, le palpebre, i denti in fila sopra e sotto. L’agire gli uni contro gli altri è dunque contro natura." #double #doublepoletrick #doublepoletricks #couplegoals #friendsgoals #invertebrate #flexygi

It might be hot outside but always time for pole! 
#upsidedown#slippygrip#polelife#onehandoff#dowhatyoulove#notimeforboringexercise#
Zoe Rosenblatt - @rosenblattzoe Instagram Profile - inst4gram.com
rosenblattzoe
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It might be hot outside but always time for pole! #upsidedown #slippygrip #polelife #onehandoff #dowhatyoulove #notimeforboringexercise #

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@londonvoicecoach Wow xx

We get asked this question all the time - “How do we improve our flow?”
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And the answer is always - By doing more. The more you come to flow classes - the more practice you get. The more practice you get - the more you progress in your flows.
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Flow classes are very different from regular pole fitness classes. Flow classes are dance classes and with dance classes - practice always makes perfection.
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Come and challenge yourself with one of @wynterdollie’s Advanced Exotica classes. These classes will only be available until the end of Julyso sign up today through @aradiayeg !
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#exoticayeg​ ​#poledancegroup​#poledancers​ ​#encourage
#teamspirit​#performanceart​ ​#cirqueduinsta​ ​#aradia​#fitness
#whyteave​#aradiafitness​#aradiafitnessyeg​ ​#stalbert​ ​#edmonton​#yeg
#yegfitness​ ​#yeggers​ ​#aradian​#edmontonart​ ​#edmontonlife​#poledanceart
#poleart​ ​#poledancer​#polelife​ ​#poledancing​ ​#pole​ ​#polefun​#poleart
#poletrick
Exotica - @exotica.yeg Instagram Profile - inst4gram.com
exotica.yeg
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We get asked this question all the time - “How do we improve our flow?” . And the answer is always - By doing more. The more you come to flow classes - the more practice you get. The more practice you get - the more you progress in your flows. . Fl

굳은 내 가슴은 다시는 설레일 수가 없다 그렇게 믿었는데 너를 볼 때마다 내 가슴이 뛰어 ️ #polelife #poledance #polegirls #poledancer #loveit #poledreamgirls
Monze MCM👑 - @monze.mcm Instagram Profile - inst4gram.com
monze.mcm
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굳은 내 가슴은 다시는 설레일 수가 없다 그렇게 믿었는데 너를 볼 때마다 내 가슴이 뛰어 ️ #polelife #poledance #polegirls #poledancer #loveit #poledreamgirls

“Una pequeña parte de felicidad puede estar en lo más simple” 
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#polefit #polefitness #polesport #poleart #poletrick #aerialist #combopole #aerials #polegdl #poleathlete #poleworkout #staticpole #poletraining #polelife #poleflow #flippole #circus #conditioning #fitnessmotivation #fitness #fit #acrobatics #acrobat #calisthenics #calistenicworkout #inspiration #circuslife
Karla Serrano - @karlaserrano_pole Instagram Profile - inst4gram.com
karlaserrano_pole
2

“Una pequeña parte de felicidad puede estar en lo más simple” . . . #polefit #polefitness #polesport #poleart #poletrick #aerialist #combopole #aerials #polegdl #poleathlete #poleworkout #staticpole #poletraining #polelife #poleflow #flippole #circu

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@polemarine Gorgeous!!

@karlaserrano_pole @polemarine thanks!! 💗

Summer party  for Pole Lifestyle: lyra, Pole, hula hoop, line dancing, cartwheeling, and Buti yoga...all in 100 degree heat! We are a dedicated bunch!! #polelife #poledancing #polestage #lyrahoop #idoitforme
Pole Lifestyle - @pole_lifestyle Instagram Profile - inst4gram.com
pole_lifestyle
0

Summer party for Pole Lifestyle: lyra, Pole, hula hoop, line dancing, cartwheeling, and Buti yoga...all in 100 degree heat! We are a dedicated bunch!! #polelife #poledancing #polestage #lyrahoop #idoitforme

Lol
#poledancersproblems
Minnie Kim - @spinnyminnie Instagram Profile - inst4gram.com
spinnyminnie
8

Lol #poledancersproblems

Seoul, Korea
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@akkoshushu ㅋㅋㅋㅋㅋㅋㅋpoledancersproblemsㅋㅋㅋㅋㅋㅋㅋ😆😆😆

@m19_ms 요건

예쁜 서울 여름
Minnie Kim - @spinnyminnie Instagram Profile - inst4gram.com
spinnyminnie
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예쁜 서울 여름

반포대교 달빛무지개분수 (Banpo Bridge Moonlight Rainbow Fountain)
Comments

@akkoshushu 헐 미니쌤 원피스 입은거 첨바여👍

@spinnyminnie #pole #poledance #poledancer #polelife #seoul #korea #sypolestudio #poledancersofig #dancer #dancersofig #aerial #circus #cirque #aerialnation #aerialist #poleartist #artist #fitness #fitspo #폴댄스 #폴댄서 #폴 #피트니스 #운동 #무용 #다이어트 #photo #photoshooting #flexibility #서커스

投稿し直し6月、7月のレッスン振付後半
ne-yo / She knows
今週、来週のレッスンはこちらの振付を細かくレクチャーしていきます‍️
柔軟性が必要な動きが少しあります
#exoticpole
#pdflow
#exoticpoledancer
#shekows
#polelife
MIHO SHIRAISHI - @mipooo0202 Instagram Profile - inst4gram.com
mipooo0202
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投稿し直し6月、7月のレッスン振付後半 ne-yo / She knows 今週、来週のレッスンはこちらの振付を細かくレクチャーしていきます‍️ 柔軟性が必要な動きが少しあります #exoticpole #pdflow #exoticpoledancer #shekows #polelife

Pole&Fitness Studio Lycoris
Comments

@chiharujyo セクシー😍😍