#polelife
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«Set your goals. Make your plans. Chase your dreams.»
#throwbackthursday #tbt #pole #poledance #skylinepolestudio #pdsplit #flexible #stølpestælletpoleskole
Kita - @kita_poledancer Instagram Profile - inst4gram.com
kita_poledancer
1

«Set your goals. Make your plans. Chase your dreams.» #throwbackthursday #tbt #pole #poledance #skylinepolestudio #pdsplit #flexible #stølpestælletpoleskole

Skyline Pole Studio
Comments

@kita_poledancer #bodypositive #strongnotskinny #strongisthenewskinny #vegansofig #sexyflexy #flexiblegirl #strong #workout #me #instagood #instadaily #girl #happy #lovetodance #poleaddict #polelove #polelife #fitfor30 #lovetoworkout #takecareofyourbody

Вот такая красота окружает нас в студии каждый день  это наши дети Саша, Таиса, Аня @anna__smile и Настя @nasti_a_324578 
#poledancing #poledance #poledancer #polelife #poletrick #polemotivation #polepower #power #split #polesplit #gymnastics #polecombo #polekids #poledancekids #polechildrens #polelife #poledoubles #poledoublestrick #helenpoledancestudio #poledancezhytomyr #Zhytomyr #acrobatics #poleacrobatic
Helen Pole DanceStudioZhytomyr - @helenpoledancestudiozhytomyr Instagram Profile - inst4gram.com
helenpoledancestudiozhytomyr
0

Вот такая красота окружает нас в студии каждый день это наши дети Саша, Таиса, Аня @anna__smile и Настя @nasti_a_324578 #poledancing #poledance #poledancer #polelife #poletrick #polemotivation #polepower #power #split #polesplit #gymnastics #poleco

We need to see ourselves as basic miracles ~ Virginia Satir
We spend so much time criticising ourselves, we forget what a marvel we each are.
I remember when climbing a pole was hard, painful, and reaching the top seemed impossible.
I'm so glad I always keep going.
 @sylwiamisarkophotography
#pd #pole #poledance #poledancer #poledancing #polefitness #polelove #polelife #poleflow #sexy #sexyneverleft #floorfuckersunite #poledancersunite #unitedbypole #unitedbysexy #ogexoticpole #stripperstyle #oldschoolexotic #exoticpole #polephotoshoot #sexypoledance #polemotivation #polepassion #firegoddess #smoulder #settingshitonfire
Satine Rose - @satinerosepole Instagram Profile - inst4gram.com
satinerosepole
0

"We need to see ourselves as basic miracles" ~ Virginia Satir We spend so much time criticising ourselves, we forget what a marvel we each are. I remember when climbing a pole was hard, painful, and reaching the top seemed impossible. I'm so glad I a

Contorsicornia mode on 🦄se avanza poquito a poquito pero siempre feliz . Poquito a poquito se suelta la espalda .
Gracias @massadupam  por la clase de hoy 
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 #poledancer  #polefitness #fit #fitness #fitnessmodel #fitnessmotivation #polesport  #circus #trainhard #training #contortion #gymnastics #flex #streching #instafit #poleadict #poleart #smile #beyourself #therapy #superacion #polelife #polepassion #polelove #flexibility #back #hardwork
Idoia - @kittycornia_polecornia Instagram Profile - inst4gram.com
kittycornia_polecornia
0

Contorsicornia mode on 🦄se avanza poquito a poquito pero siempre feliz . Poquito a poquito se suelta la espalda . Gracias @massadupam por la clase de hoy . #poledancer #polefitness #fit #fitness #fitnessmodel #fitnessmotivation #polesport #circu

SD Pole Dance Providencia
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It wouldn't be a Exotic routine without me messing up the leg work and an extra finish! 
Awesome class tonight choreo from @jennifercardigan 
 Dangerous by the one and only MJ!
Babs 🦄 - @missbsharp Instagram Profile - inst4gram.com
missbsharp
2

It wouldn't be a Exotic routine without me messing up the leg work and an extra finish! Awesome class tonight choreo from @jennifercardigan Dangerous by the one and only MJ!

Pole Physique
Comments

@missbsharp #polephysique #exoticdance #pleasershoes #nikewomen #poledance #polefitness #pole #poledancer #poledancenation #polesport #polelove #poleart #polefit #poledancing #polelife #poledancersofig #fitness #poletrick #poledancersofinstagram #unitedbypole #poletricks #dance #poleplay #polecombo #workout #flexibility #fit

@dartfrogwear Thats awesome 😍

Всю неделю какая-то гонка, куча дел, везде надо успеть...
Но не остаться после своих учеников и не снять красоту - это просто грех 
⠀
Три дня мучалась, пыталась вспомнить этот переход, учила его еще в 2016 году ️
⠀
#poledance #polesport #poleaddict #poleart #polelife #polepassion #pole #polecombo
@pole_control
POLE DANCE💥 РАСТЯЖКА - @ohhh_boyko Instagram Profile - inst4gram.com
ohhh_boyko
0

Всю неделю какая-то гонка, куча дел, везде надо успеть... Но не остаться после своих учеников и не снять красоту - это просто грех ⠀ Три дня мучалась, пыталась вспомнить этот переход, учила его еще в 2016 году ️ ⠀ #poledance #polesport #poleaddict #

Студия танцев "Arena Dance"
Some moves from last night. Maybe not the most gracious but I still like it!
Charlotte Farrugia - @cfarrugia90 Instagram Profile - inst4gram.com
cfarrugia90
1

Some moves from last night. Maybe not the most gracious but I still like it!

The Clocktower Gym
Comments

@cfarrugia90 #gunslikedave #pole #polefit #poler #polefitness #poledancer #poledancersofinstagram #pdtulip #handstand #headstand #forearmstand #aerialfitness #fitspo #postpartumfitness #postpregnancy #instapole #instafit #fitmum #poledancing #poledancenation #polecommunity #polelife #polemove #lifeisbetterupsidedown #strong #strength #strongwomen

Aquí un #tbt reciente! Entrenando con la @danu_medinapolesport lo mejor su alegría cuando me sale el truco jajaja una Bella!! ️#pdcupidosinpiernasoporte #pdcupidovariation #poletricks #poletrick #poledance #poledancer #polenation #polefitness #polesport #poleinstructor #poleinstruction #polelife #caroplay #playpoledance #playpolefitnessandaerialstudio #dancer #dancers_in_training
Carolina Montero - @caroplay Instagram Profile - inst4gram.com
caroplay
0

Aquí un #tbt reciente! Entrenando con la @danu_medinapolesport lo mejor su alegría cuando me sale el truco jajaja una Bella!! ️#pdcupidosinpiernasoporte #pdcupidovariation #poletricks #poletrick #poledance #poledancer #polenation #polefitness #polesp

Cute little combo @agatajarzebowska told me about the other day
Jakub - @jakub_kolasa Instagram Profile - inst4gram.com
jakub_kolasa
2

Cute little combo @agatajarzebowska told me about the other day

Limba Grand & Resort
Comments

@jakub_kolasa #pole #poledance #poledancer #polelove #poledancersofinstagram #poledancersofig #poledancenation #menofpole #polefitness #polelife #fitness #fit #polefit #poler #poledancing #poleart #polesport #polemove #poledancefitness #pdshouldermount #polelife #poletrick #poleathlete #polepassion #poletraining #poledanceart #training #strong

@excessivebe nice 💪🏼

Une difficulté n’en est pas une, à partir du moment où vous en souriez, où vous l’affrontez
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#poledance #pole #poledancer #dance #fitness #polefitness #gym #polesport #poledancing #sport #workout #training #poleart #fit #dancer #polelove #poledancenation #flexibility #poletrick #fitnessmotivation #motivation #love #polefit #strong #polelife #poledancersofig
Amélie Auzepy - @amelieauz Instagram Profile - inst4gram.com
amelieauz
0

Une difficulté n’en est pas une, à partir du moment où vous en souriez, où vous l’affrontez . . . #poledance #pole #poledancer #dance #fitness #polefitness #gym #polesport #poledancing #sport #workout #training #poleart #fit #dancer #polelove #poled

Le Loft Fitness
So cute   #Repost @boomkats_polewear with @get_repost
・・・
 WORLDWIDE GIVEAWAY !!! 
 We want to share LOVE all year round not just on Valentine’s Day 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PRIZE
40 € to spend in our e-shop to treat yourself or your pole sisters 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐ RULES ⭐
 Follow us on IG @boomkats_polewear
 Tag 2 pole sisters in comments
 Like this post
 For an extra entry repost this flyer on your IG feed! Tag and mention us
⠀⠀⠀⠀⠀⠀⠀⠀⠀
 DEADLINE  
25th of February. And on Tuesday 26th of February, a random winner will be chosen and announced. So keep track of our IG Stories ⠀⠀⠀⠀⠀⠀
. .
.
#boomkats_polewear #boomkats #polewear #unitedbypole #polerina #polelife #poledancersofig #poledancersofinstagram #aerialnation #ig_poledance #polepassion #polelife #polemotivation #polegir #polelove #poleaddict #poledanceart #poledancers #flatlays #flatlaystyle #femaleempowerment #passionforpoledance #polegiveaway
Malin Olsson - @trollfiskonthepole Instagram Profile - inst4gram.com
trollfiskonthepole
0

So cute #repost @boomkats_polewear with @get_repost ・・・ WORLDWIDE GIVEAWAY !!! We want to share LOVE all year round not just on Valentine’s Day ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PRIZE 40 € to spend in our e-shop to treat yourself or your pole sisters ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐ RULE

It was a surprise that I am still able to open my legs. 
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#pole  #polefit  #poleboys #poleflow  #polelife  #polecombo  #polefitness  #poledancersofinsta  #poledancersofinstagram  #poledance  #poledancer  #flexibility  #splits  #poletricks  #poleart  #poledancing  #polesport  #floorwork  #unitedbypole  #pdtricks  #pdtrick  #malepoledancer  #manofpole  #powerpoledancedebrecen #poledancer #dance #dancer #poledancenation #polelove
Csaba Herman - @aerial_csabi Instagram Profile - inst4gram.com
aerial_csabi
3

It was a surprise that I am still able to open my legs. . . . #pole   #polefit   #poleboys  #poleflow   #polelife   #polecombo   #polefitness   #poledancersofinsta   #poledancersofinstagram   #poledance   #poledancer   #flexibility   #splits   #poletricks   #pole

Power Pole Dance
Comments

@ars_thebest I’d really appreciate if you could check out my most recent dance video and leave a like or comment and follow for more content and please tell all your friends

@aerial_csabi @magic.marvel Thank You! 😘🙏

I still do pole lol... Just a lil open sesh playing with some ideas and see where things go
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#poledance #menofpole #poledancersofig #poledancing #cirque #circus #cirquelife #polelife #malepoledance #calisthenics #barstar #floorwork #getliquid #contempfloor #contemporaryfloor #contemporary #floorflow #acrofloor #floorfucker #acrodance #liquidmotion #maledancer #dance #dancer #getliquid #gopro @gopro #hero7black #hypersmooth
AccroBrandon - @accrobrandon Instagram Profile - inst4gram.com
accrobrandon
1

I still do pole lol... Just a lil open sesh playing with some ideas and see where things go . . . .. . . . . . #poledance #menofpole #poledancersofig #poledancing #cirque #circus #cirquelife #polelife #malepoledance #calisthenics #barstar #floorwork

Comments

@iamminismallz Your so dope!🔥♥️

Радоваться жизни – самое правильное решение, 
которое надо принимать несколько раз в день!! @ksenianasedkina пасииб за тренировку.. я вдохновилась и набралась сил идти дальше..))) а ужасные колени исправлюю.. дай недельку🤣🤣
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#парампампам #танцыжопастенькихдам  #letsdance #poledance #polelife #poledance  #агентпровокатор #посмотрикаконаумеетсшестом #тольконевыпрыгниизновыхштанов  #sport #пилон #polesport #poleart #pole #beauty #гибкость  #dance  #танецнапилоне #танецнашесте#акробатика #russiangirl #этопитердетка #acrobatics  #спорт #сальто #sportissimo
Виктория - @viktoria__fashion Instagram Profile - inst4gram.com
viktoria__fashion
1

Радоваться жизни – самое правильное решение, которое надо принимать несколько раз в день!! @ksenianasedkina пасииб за тренировку.. я вдохновилась и набралась сил идти дальше..))) а ужасные колени исправлюю.. дай недельку🤣🤣 . #парампампам #танцыжопас

Sportissimo
Comments

@oksa_po_ 🔥

Another one from my beautiful marble set yoga photoshoot 
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@bojan.dancuo 🤘
@croga_active marble set 
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 #upsidedown #headstand #sirsasana #inversionlove #headstandpractice #yoga #yogalove #yogapose #yogalife #instayoga #acroyoga  #yogaphotography #yogaeverydamnday #pole #poledancer #poledance #polelove #fitandbendy #poledancersofinstagram #poledancersofig #polechallenge #poledancing #polemotivation #poledanceaddict #polelife #poleinspiration #ig_poledance #instapole #unitedbypole #aerial_arts_bg
Natasa Belic - @natasa_aerial_arts Instagram Profile - inst4gram.com
natasa_aerial_arts
2

Another one from my beautiful marble set yoga photoshoot . @bojan.dancuo  🤘 @croga_active  marble set . . . .  #upsidedown  #headstand #sirsasana #inversionlove #headstandpractice #yoga  #yogalove #yogapose #yogalife  #instayoga  #acroyoga   #yogaphotogra

Aerial Arts - Pole Dance Studio
Comments

@howtopracticeyoga_yogashop Looks really nice! Natasa

@leggings_yan_one Cool Natasa

Get you a man that can support you like this  (I’ve got a loooooong way to go before getting my Ayesha but gotta start somewhere )
Yang² - @trashpolebby Instagram Profile - inst4gram.com
trashpolebby
2

Get you a man that can support you like this (I’ve got a loooooong way to go before getting my Ayesha but gotta start somewhere )

London, United Kingdom
Comments

@trashpolebby #polefit #polefitness #poledance #poledancing #poledancer #exoticdancer #spinningpole #poledancersofinstagram #poledancenation #poleflow #pdinvert #fitspo #polecombo #poleart #poledancersofig #poletricks #polemove #polegirl #polelife #poleproblems #flexible #pdflexibility #fitgirl #flexibility #splits #asiangirls #pdsplits #pdayesha #pdcaterpillar #ayesha

@griffindor0413 What a fantastic spotter! Looks good!

For some reason I’ve always hated this shoulder mount push off 🤣. Thank you @clairabelle01 for getting me more confident with it!!
Laura Leather - @lauraleather Instagram Profile - inst4gram.com
lauraleather
3

For some reason I’ve always hated this shoulder mount push off 🤣. Thank you @clairabelle01 for getting me more confident with it!!

FPS Fitness Studios
Comments

@lauraleather @shanegodliman when you put it like that 🤣🤣

@lauraleather #poledance #poledancenation #poledancer #poledancing #poletrickoftheday #polelife #poleaddict #polelove #poledancefitness #polefit #polefitness #fitness #workout #polevideo #fpsfitness #pdnosebreaker #pdshouldermountflip

#polelife #poledance #flag #bestplacetopole #tryharder #practicing
Fehér Anna - @feherann Instagram Profile - inst4gram.com
feherann
0

#polelife #poledance #flag #bestplacetopole #tryharder #practicing

Dollhouse Buda Pole & Aerial Skills Studio
When its headstands for the whole class  -
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for further info and bookings get in touch. -




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#startrix_polefit #startrix #poledance #poledancer #students #l4l #f4f #polefitness #class #bookit #unitedbypole #polefit #polelife #polefamily #poleday #fitness #strength #pic #inspiration #mindfullness #poletrick #watford #watfordpole #poleinspiration #poletherapy #polemotivation
StarTrix studio - @startrix_polefit Instagram Profile - inst4gram.com
startrix_polefit
2

When its headstands for the whole class - - - - for further info and bookings get in touch. - - #startrix_polefit #startrix #poledance #poledancer #students #l4l #f4f #polefitness #class #bookit #unitedbypole #polefit #polelife #polefamily #pole

Comments

@xadriano.dasilvax Wow awesome !*-* like for likes pls ?:3

@verymaryrose 💞

A trabajar esa espalda!!!! Nuestras bellas practicando trucos y elongación  realmente secas felicitaciones @smiletolife_ @dalcyespinoza @rominitaflopi  #poleclass #poletricks #poleaport #polefit #polelove #polelife #instapole #poledancechile
Dancing Queen PoLeDaNcE - @academiadancingqueen Instagram Profile - inst4gram.com
academiadancingqueen
1

A trabajar esa espalda!!!! Nuestras bellas practicando trucos y elongación realmente secas felicitaciones @smiletolife_ @dalcyespinoza @rominitaflopi #poleclass #poletricks #poleaport #polefit #polelove #polelife #instapole #poledancechile

Dancing Queen PoLeDaNcE
Comments

@vlada_polefitdubai lovely 💕

TODO MUNDO FICA BONITO COM UMA BOA LUZ ... E ELA VEM DE DENTRO . #pole #poledance #poledancing #poledancer #exoticpole #exoticpoledance #poleexotic #poledancenation #poledancerbr #poledancebrasil #poledanceitaly #poleart #poledanceart #polelife #polelove #polesport #poleathlete #polepassion #polemotivation #polegirl #polerina #poletraining #poleclass #poleworkout #polemove #poletrick #polefitness #polefit #poleaddict Cafofo’s Place
Cecilia Baccaro Alziri 🇮🇹 - @ceciliabaccaroalziri Instagram Profile - inst4gram.com
ceciliabaccaroalziri
4

TODO MUNDO FICA BONITO COM UMA BOA LUZ ... E ELA VEM DE DENTRO . #pole #poledance #poledancing #poledancer #exoticpole #exoticpoledance #poleexotic #poledancenation #poledancerbr #poledancebrasil #poledanceitaly #poleart #poledanceart #polelife #pole

Condominio Quinta das Flores
Comments

@imaraveiga 💪🏼💪🏼😻😻GATONA!!!

@giorgia_poledancetherapy 🙌 respect!

“Spin and persist” 🤢 | #poledance | #poledancer| #polefitness | #poledanceart | #polelife | #studioeloalcantara
Eu Vejo Assim - @euvejo_assim Instagram Profile - inst4gram.com
euvejo_assim
0

“Spin and persist” 🤢 | #poledance | #poledancer | #polefitness | #poledanceart | #polelife | #studioeloalcantara

Elô Alcântara | Studio de Dança
#Repost @anaritagpaim (@get_repost)
・・・
O melhor padrão é aquele no qual a sua felicidade se encontra. #befree 🤸‍️ #mypassion #polelove #polelife #flexlove #flexlife #inversão @lookkaliente #lookkaliente
LOOK KALIENTE- MODA POLE DANCE - @lookkaliente Instagram Profile - inst4gram.com
lookkaliente
1

#repost @anaritagpaim (@get_repost ) ・・・ O melhor padrão é aquele no qual a sua felicidade se encontra." #befree 🤸‍️ #mypassion #polelove #polelife #flexlove #flexlife #inversão @lookkaliente #lookkaliente

Comments

@lookkaliente Lindaaa #marcouganhoulookkaliente

O melhor padrão é aquele no qual a sua felicidade se encontra. #befree 🤸‍️ #mypassion #polelove #polelife #flexlove #flexlife #inversão
Ana Rita Paim - @anaritagpaim Instagram Profile - inst4gram.com
anaritagpaim
7

O melhor padrão é aquele no qual a sua felicidade se encontra." #befree 🤸‍️ #mypassion #polelove #polelife #flexlove #flexlife #inversão

Atitude Estudio de Pole Dance
Comments

@anaritagpaim @atitude_estudio_de_pole_dance só consegui pq vc não me deixou desistir!!! Obrigada por tudo desde sempre, Vaninha!!! 😍😍😍💗

@atitude_estudio_de_pole_dance @anaritagpaim sempre acreditei em você e nunca vou desistir de você 💓👏

Tem pole funk também nas aulas da prof @carlaquaggio ... alunas da turma das 17:30 #pdfunk #polelife #poleamor #poledancetreslagoas #polecats
Pole Dance Studio A - @polestudioa Instagram Profile - inst4gram.com
polestudioa
1

Tem pole funk também nas aulas da prof @carlaquaggio ... alunas da turma das 17:30 #pdfunk #polelife #poleamor #poledancetreslagoas #polecats

Três Lagoas
Comments

@carlaquaggio Só tem alunas maravilhosas e criativas ! 👏👏👏👏👏

I have been getting a lot of questions about pole conditioning and how to train at home ... 🤔
So here is one of my fav pole conditionings: the superman push-ups! 
You can choose where you place your hands just like a normal push-up! 
FYI: I like the diamond push-ups.
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⬇️
Tip 1: place your hands underneath your shoulders as a starting point.
Tip 2: you can straighten or bend your legs.
Tip 3: perform this exercise in reps.. For example I play with 15 reps x 5 sets. 
So start with 5x3 and work your way up (depending what level you are).
Tip 4: Engange your muscles!
Tip 5: Breathe! .
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 Hope you found this usefull! 
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#pdplay #pdsuperman #pdsupermanpushup #pushup #pdconditioning #poleconditioning #training #poletrainingathome #hometraining #tipsandtricks #polelife #polefit #fitgirl #fitislife #fitnessgoals #polegoals #lifegoals #gettingfit #gettingstrong #recovery #myroutine #fitnessroutine #poledancer #inkedforlife #tattoo
Ne_Le - @pole_ncoe Instagram Profile - inst4gram.com
pole_ncoe
2

I have been getting a lot of questions about pole conditioning and how to train at home ... 🤔 So here is one of my fav pole conditionings: the superman push-ups! You can choose where you place your hands just like a normal push-up! FYI: I like the

Comments

@robbyvanwesemael Topper 💪🏼💋

@pole_ncoe @robbyvanwesemael dankje😎

So cool Outfits....
#Repost @boomkats_polewear
• • • • •
 WORLDWIDE GIVEAWAY !!! 
 We want to share LOVE all year round not just on Valentine’s Day 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PRIZE
40 € to spend in our e-shop to treat yourself or your pole sisters 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐ RULES ⭐
 Follow us on IG @boomkats_polewear
 Tag 2 pole sisters in comments
 Like this post
 For an extra entry repost this flyer on your IG feed! Tag and mention us
⠀⠀⠀⠀⠀⠀⠀⠀⠀
 DEADLINE  
25th of February. And on Tuesday 26th of February, a random winner will be chosen and announced. So keep track of our IG Stories ⠀⠀⠀⠀⠀⠀
. .
.
#boomkats_polewear #boomkats #polewear #unitedbypole #polerina #polelife #poledancersofig #poledancersofinstagram #aerialnation #ig_poledance #polepassion #polelife #polemotivation #polegir #polelove #poleaddict #poledanceart #poledancers #flatlays #flatlaystyle #femaleempowerment #passionforpoledance #polegiveaway
Anna - @anns200218 Instagram Profile - inst4gram.com
anns200218
0

So cool Outfits.... #repost @boomkats_polewear • • • • • WORLDWIDE GIVEAWAY !!! We want to share LOVE all year round not just on Valentine’s Day ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PRIZE 40 € to spend in our e-shop to treat yourself or your pole sisters ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐ RULES

#pole
Mich - @michelleannesolomon Instagram Profile - inst4gram.com
michelleannesolomon
1

#pole

Comments

@michelleannesolomon • • • • • #mom #pole #mommy #poledance #dad #mother #polefitness #momlife #polesport #poledancer #polefit #mama #poledancenation #poledancing #polelife #polelove #poledancersofinstagram #poleart #familytime #related #father #abs

Buss it down  #thotianachallenge #bussdownthotiana
Fitupbysuave - @fitupbysuave Instagram Profile - inst4gram.com
fitupbysuave
2

Buss it down #thotianachallenge #bussdownthotiana

Houston, Texas
Comments

@fitupbysuave #poledance #pole #poledancer #dance #fitness #polefitness #gym #polesport #poledancing #sport #workout #training #poleart #fit #dancer #yoga #polelove #poledancenation #flexibility #poletrick #fitnessmotivation #motivation #love #polefit #crossfit #strong #polelife

@dartfrogwear Super cool 😘😍🐸

Грех отдаваться без любви, грех не отдаваться, если любишь! Обьясняйтесь в любви как можно скорее! Не дайте уничтожить чувства! Неужели и так не ясно, что лучше вас нету! Не жаждайте вечной любви, желайте, что б любили вас сегодня! И в этих делай не предъявляйте прав, а каждый день начинайте все сначала! Меняйтесь! И каждый раз соблазняейте по новому, не так как вчера! 
#valentin #vinnytsa #vinytsagram #vinnytsia_love #vin_people #vinnytsia_stars #sportlife #dancers #fitnessmodels #fitnessbikini #stronfgirl #polelife #polelove #workinghard #gym #polegirls #poledanceart #stretching #polelovers #polelifestyle #kyivcitylife #bodybuilder #bodygoals #like4like #liketofollow
JudyFit😈 - @jude_pila Instagram Profile - inst4gram.com
jude_pila
1

Грех отдаваться без любви, грех не отдаваться, если любишь! Обьясняйтесь в любви как можно скорее! Не дайте уничтожить чувства! Неужели и так не ясно, что лучше вас нету! Не жаждайте вечной любви, желайте, что б любили вас сегодня! И в этих делай не

Royal Pole Dance Винница танец на пилоне
Comments

@fit_ink_aesthetic Great gallery 💯💯

Limited time only!! Join @rebekahpoledance every Thursday at 8pm in Kirkland for Boudoir Choreo Drop-in! This special drop-in class will only run from 2/28-3/28. Come play with us while you can!! 
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@alloyimages
Divine Movement Dance - @divine.movement.dance Instagram Profile - inst4gram.com
divine.movement.dance
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Limited time only!! Join @rebekahpoledance every Thursday at 8pm in Kirkland for Boudoir Choreo Drop-in! This special drop-in class will only run from 2/28-3/28. Come play with us while you can!! - - - @alloyimages

Comments

@divine.movement.dance #polefitness #poleart #polelove #pole #poleflex #lovepole #polefit #poledancing #polelife #poledanceeverydamnday #boudoirdance #divinemovement #divinemovementdance #boudoir #poledancestudio #poleeverydamnday #movement #dance #livewhatyoulove

Когда твой тренер Murr...
 - Ты помнишь как делать рогатку?
-  Я даже во сне о ней помню!!! (Нина ©) Мой подход к ученику - понятно объяснить, показать и обязательно увидеть его ошибки. И тогда любой элемент поддается) Конечно, моим ученицам проще выполнять элементы, ведь благодаря моим жестким урокам они реально сильные.
Но и поржать дело святое)
А вот отдых у нас только после трени. На тренировке смена трюка и есть отдых. Совсем устали - танцуем. Упали? Тянемся! 🤪
#этомуррдетка #тренернаработе #фотонапилоне #фотосессия  #murrstyle  #dancethefox #poleприкол
 #стретчинг #stretchingmoscow #растяжка #шпагат #murrшпагат #poledancemoscow #poledanceалтуфьево #poledanceсвао #poledanceотрадное #poledance #polesport #poledancersofinstgram #пилономания #polelove #polelife #poletrick #exotic
#exotik #poledance #poleexotic #polegirl #poledanceсвао  #антигравити  #танцовщица #танцы
Anasteisha Murr - @anasteisha.murr Instagram Profile - inst4gram.com
anasteisha.murr
0

Когда твой тренер Murr... " - Ты помнишь как делать рогатку? - Я даже во сне о ней помню!!!" (Нина ©) Мой подход к ученику - понятно объяснить, показать и обязательно увидеть его ошибки. И тогда любой элемент поддается) Конечно, моим ученицам проще

Very last session in my appartment. Im moving out so the background will change soon.
Also i will have to train alone. If you have any motivationnal tips that help, i would be grateful  
#pole #poledance #poledancersofinstagram #polelife #polegirl #polerina #polefitness #poleflex #poledancenation #upartists #aerialistsofig #training #workinprogress #workoutmotivation
Cyn Die - @cyndouille_and_so Instagram Profile - inst4gram.com
cyndouille_and_so
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Very last session in my appartment. Im moving out so the background will change soon. Also i will have to train alone. If you have any motivationnal tips that help, i would be grateful #pole #poledance #poledancersofinstagram #polelife #polegirl #p

Lyon, France
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@dartfrogwear We really like it, thats awesome 🐸😋😊😍

@chiquilovelovelove posing for #lifedrawing @ethicalstripper @lifedrawingwithelsc #eastlondonstripperscollective #lifedrawingwithelsc #elsc #ethicalstripper #figuredrawing #gesturedrawing #femalefigure #poledancing #figurativeart #stripper #stripperlife #polelife #pleasers #sketch #90secondsketch #art #artistsoninstagram #A4 #worksonpaper #clearshoecrew #sexworkiswork #drawing #drawmore #drawingfromlife
@r0sejam Instagram Profile - inst4gram.com
r0sejam
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@chiquilovelovelove posing for #lifedrawing @ethicalstripper @lifedrawingwithelsc #eastlondonstripperscollective #lifedrawingwithelsc #elsc #ethicalstripper #figuredrawing #gesturedrawing #femalefigure #poledancing #figurativeart #stripper #stripperl

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@chiquilovelovelove I have this in my room 🙌🏼😻

@r0sejam @chiquilovelovelove you must have so many cool drawings! I'd love to see what keeps mine company

Photoshoot by @thedanhb Outfit: @pole_junkie @radpolewear
April - @apriil._ Instagram Profile - inst4gram.com
apriil._
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Photoshoot by @thedanhb Outfit: @pole_junkie @radpolewear

PoleKat Fitness Aerial Arts Academy
Comments

@apriil._ #pole #polefitness #polelover #poleaddict #polemove #polesport #poletrick #polefit #polelife #polegirl #unitedbypole #poledanceart #poleart #polepassion #polewear #lovepole #fitness #fitnessmotivation #fitnesswomen #gymnastics #bodyconfidence #corestrength #flexibility #polephotoshoot #polephotography #photoshoot #poleshoot #studiophotography #poledancephotography

Seja leve e sinta o Pole, nos detalhes, sinta a evolução!
Marque já o seu horário (61) 99367-7556/99999-7000  #poledance #poledancer #poledancenation #polefitness #pole #poledancersofig #polesport #poleart #poledancing #poledanceart #poledancers #poledancelife #polelife #poledancersofinstagram #polefit #poledanceclass #gama #polegama #studioarte #poledancegamadf #studioartepoledance
Studio Arte Pole Dance - @studioartepoledance Instagram Profile - inst4gram.com
studioartepoledance
0

Seja leve e sinta o Pole, nos detalhes, sinta a evolução! Marque já o seu horário (61) 99367-7556/99999-7000 #poledance #poledancer #poledancenation #polefitness #pole #poledancersofig #polesport #poleart #poledancing #poledanceart #poledancers #pol

#poleninja and proud ‍️
R O Y A L    B - @royalbfitness Instagram Profile - inst4gram.com
royalbfitness
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#poleninja and proud ‍️

Comments

@royalbfitness #pole #poledance #polefitness #poledancing #poledancer #polelife #polefit #polesport #poleselfie #poleart #poledancenation #poledancersofig #poleoutfit #poleoutfits #poledancingmotivation #poledancelife #polewear #poledancewear #polestuff #poleclothes #poleclothing #poler #hotpants #poletop #poleninjas #polepants #poleshorts #polelife #poleathlete

#pdspinning #pdspinningpole #pdspincombo
Ilariaibiza&oscar - @ilaoscar Instagram Profile - inst4gram.com
ilaoscar
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#pdspinning #pdspinningpole #pdspincombo

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@ilaoscar ◦ #inkedandinverted #train #training #poledance #poledancer #poleart #polelife #poledancersofig #train #training #health #fitnessgirl #pdtrick #poledancersareawesome #fit #inkedp #inkedgirl #pdmove #united by pole #_pdlovers #poleactivist ◦

I love meatloaf...not talking about the food 🤢 and that first trick I wanted to try something a little different but ouch! Feeling like  still...taking lots of naps and can’t stay asleep for a full night, not eating, stuffy nose and ear, semi-sore throat, tired . I usually kick colds quick but whatever this isand having to take care of a crazy puppy during all this 🤦‍️ still no food in the house but I don’t want to go shopping  I just want to dance
Melissa Michalski Gonzalez - @melissa_michalski Instagram Profile - inst4gram.com
melissa_michalski
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I love meatloaf...not talking about the food 🤢 and that first trick I wanted to try something a little different but ouch! Feeling like still...taking lots of naps and can’t stay asleep for a full night, not eating, stuffy nose and ear, semi-sore th

Colorado
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@truefeatbrand Hi! We’d love for you to rep our brand. Send us a message if you’re interested!

@ninajrob You just keep on getting better!! 🥰🥰

Yayyy! We are at day four of #CrazyInPoleLove ️ today the pose is #pdpike of twisted knot! I decided to do the first one because I really love trying to reach the most closed pose Possible!

Do you like like or not?
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 Hosts:
• @ellypse
• @kileypolefitness
• @ele_anselmi
• @encollowen
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 Sponsor:
• @dartfrogwear
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 Poses ADVANCED (BASIC):
1. Inverted Unicorn (Genie)️
2. Muse (Cupid)️
3. Russian Layback (Russian Elbowstand)️
4. Twisted Knot (Pike)️
5. Superhero sit (Closed scorpio variation)
6. Handglinder split (Flamingo variation)
7. Arabesque (Martini)
8. Hook (Dolphin)
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#poledance #poledancing #polechallenge #poledancechallenge #pdchallenge #igpolechallenge #contest #polecontest #polecompetition #polelove #polelover #poledancelove #poledancelover #pdlovers #polelife #polefit #polefitness #poledancersofinstagram #poledancersofinsta #poledancersofig #poledancenation #poledanceitaly #polecommunity #poledancepassion #poledanceart #dartfrogwear #dartfroggirl
Elisa Mangiacavalli - @ellypse Instagram Profile - inst4gram.com
ellypse
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Yayyy! We are at day four of #crazyinpolelove ️ today the pose is #pdpike of twisted knot! I decided to do the first one because I really love trying to reach the most closed pose Possible! Do you like like or not? - Hosts: • @ellypse@kileypolef

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@iniull I like 😍

Tak je to tu 1/8!
Challenge, do které nás uvrtala veřína Věruška a kterou si doufám náležitě užijeme  Čeká nás 8 týdnů 8 výzev, takže jdeme na to!  Polpole a Wonderland se toho nebojí 
#8weekschallenge #stengrovacichallenge #bojimsecoprijdezatyden #polelife #polepassion #polpolestudio #poledancewonderland #fun #friends #enjoy #justdoit @dragonflybrand
Polpole acrobatic studio - @polpolestudio Instagram Profile - inst4gram.com
polpolestudio
1

Tak je to tu 1/8! Challenge, do které nás uvrtala veřína Věruška a kterou si doufám náležitě užijeme Čeká nás 8 týdnů 8 výzev, takže jdeme na to! Polpole a Wonderland se toho nebojí #8weekschallenge #stengrovacichallenge #bojimsecoprijdezatyden #p

Polpole acrobatic studio
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@vevercinaprani Už si začínám brousit mozkové závity na vítěze! ❤

머리꼬라지 ㅋㅋ두달전 묵은지 영상...저때만큼 안늘어나는 요즘
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...  Please Follow @poledance_beauty
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Thank you for following us !
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.Visit my store, -> Click to see more! Link in Bio
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#poledance #polefitness #pole #polesport #poledancer #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #poledanceart #poleflow #polemove
Pole Dance Beauty - @poledance_beauty Instagram Profile - inst4gram.com
poledance_beauty
0

머리꼬라지 ㅋㅋ두달전 묵은지 영상...저때만큼 안늘어나는 요즘 . _ ... Please Follow @poledance_beauty • Thank you for following us ! •_______________________________________________ . .Visit my store, -> Click to see more! Link in Bio . #poledance #polefitness #pole #polespo

Are you also looking for poles everywhere on holiday to take nice pictures?  Today we flew to Portugal for one week. On the beach I found this beautiful place to make a handstand.
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#poledance #polehandstand
#polelover #poleaddict #streetpole #portugal #poledancing #holiday #poleinspiration #polesports #polefit #polerina #polelife
Sophias Pole Dance Secrets - @pole_sports_sophia Instagram Profile - inst4gram.com
pole_sports_sophia
0

Are you also looking for poles everywhere on holiday to take nice pictures? Today we flew to Portugal for one week. On the beach I found this beautiful place to make a handstand. . . ___________________________________ #poledance #polehandstand #pol

Lagos, Portugal
I have WINGS! ️ Handstands with my new pants from @studiodancewear! Very lovely people! I wanted to buy everything haha. @tribefitnessdance @performireland
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...  Please Follow @poledance_time
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Thank you for following us !
•
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.Visit my store, -> Click to see more! Link in Bio
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#poledance #polefitness #pole #polesport #poledancer #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #poledanceart #poleflow #polemove
Pole Dance Beauty - @poledance_time Instagram Profile - inst4gram.com
poledance_time
0

I have WINGS! ️ Handstands with my new pants from @studiodancewear ! Very lovely people! I wanted to buy everything haha. @tribefitnessdance @performireland _ ... Please Follow @poledance_time • Thank you for following us ! • ________________________

머리꼬라지 ㅋㅋ두달전 묵은지 영상...저때만큼 안늘어나는 요즘
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...  Please Follow @poledance_soul
•
Thank you for following us !
•_______________________________________________
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.Visit my store, -> Click to see more! Link in Bio
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#poledance #polefitness #pole #polesport #poledancer #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #poledanceart #poleflow #polemove
Pole Dance Art - @poledance_soul Instagram Profile - inst4gram.com
poledance_soul
1

머리꼬라지 ㅋㅋ두달전 묵은지 영상...저때만큼 안늘어나는 요즘 . _ ... Please Follow @poledance_soul • Thank you for following us ! •_______________________________________________ . .Visit my store, -> Click to see more! Link in Bio . #poledance #polefitness #pole #polesport

Comments

@giorgia_poledancetherapy Bella lì! 😎

Am I there yet? Ugh oh and my one sock like always! #ugh #pd #pdscorpion #pdscorpionvariation #flexy #favorite #polefit #onesock #polelife
Alyssa Lateef - @marierawrrs Instagram Profile - inst4gram.com
marierawrrs
1

Am I there yet? Ugh oh and my one sock like always! #ugh #pd #pdscorpion #pdscorpionvariation #flexy #favorite #polefit #onesock #polelife

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@peacefulwarrior46 Thats really amazing babe!

Wohoo i didn't expect that..First attempt and i'm so excited🤘 ..i'm gonna make it better  Inspired by @gaborrayo  #pole#poledancenation#aerialnation#poleworld#polelife#lovemypolelife#elenivazana#pdtrick#poletrick#poleworkout#pdtraining#polestrong#pdstatic#passionforpole#polelove#unitedbypole#upartist#poleismagic#polesport#polefit#poleart#poleathlete
Eleni Vazana - @miss_jelapoletricker Instagram Profile - inst4gram.com
miss_jelapoletricker
4

Wohoo i didn't expect that..First attempt and i'm so excited🤘 ..i'm gonna make it better Inspired by @gaborrayo #pole #poledancenation #aerialnation #poleworld #polelife #lovemypolelife #elenivazana #pdtrick #poletrick #poleworkout #pdtraining #polestrong #pds

Vintage pole studio
Comments

@miss_jelapoletricker @gaborrayo thank you so much 😊!!! Every time you are a big inspiration for all us❤️

@miss_jelapoletricker @betty.papadopoulou.965 koritsara mou esy❤️❤️❤️

Yo solía pensar que era la persona más extraña en el mundo, pero luego pensé, hay mucha gente así en el mundo, tiene que haber alguien como yo, que se sienta bizarra y dañada de la misma forma en que yo me siento. Me la imagino, e imagino que ella también debe estar por ahí pensando en mí. Bueno, yo espero que si tu estás por ahí y lees esto sepas que, sí, es verdad, yo estoy aquí, soy tan extraña como tú .
Frida Kahlo
La vida nos hizo amigas, pero el pole nos convirtió en hermanas @paramayy
@monkyshopboutique #monkywear #monkydoubles #polecouples #poleduo #poledance #pole #poledancersofinstagram #polefit #polelife #polefitness #polesport #poleras #polera #poleart #polelove #poleworkout #poletraining #polefit #polelife #poleathlete #polepassion #poleaddict #polegirl #poledancefitness #poledancers #polesports #poledancemotivation #stronggirls #fitmotivation #picoftheday
This is P A U - @pauvlazquez Instagram Profile - inst4gram.com
pauvlazquez
2

"Yo solía pensar que era la persona más extraña en el mundo, pero luego pensé, hay mucha gente así en el mundo, tiene que haber alguien como yo, que se sienta bizarra y dañada de la misma forma en que yo me siento. Me la imagino, e imagino que ella t

Comments

@picklesdish LAS QUIERO MUCHO. 😍

@pauvlazquez @picklesdish y nosotras a ti 😘🤗

FEBRUARY IS A HANDSTAND MONTH  SO PROUD OF MY GIRLS 
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SATURDAY 
8:30 POLE FIT LEVEL 1 (with Cora)
9:30 POLE FIT LEVEL 2 
10:30 STRETCHING “BENDY BACK” .
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#polesport #poledancer #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #loboscopolestudio #polefitnessmauritius #poledancemauritius
Lo Bosco Pole Studio - @polefitness_mauritius Instagram Profile - inst4gram.com
polefitness_mauritius
1

FEBRUARY IS A HANDSTAND MONTH SO PROUD OF MY GIRLS . . . . SATURDAY 8:30 POLE FIT LEVEL 1 (with Cora) 9:30 POLE FIT LEVEL 2 10:30 STRETCHING “BENDY BACK” . . . . . . . . #polesport #poledancer #poledancenation #poledancing #polefit #poleart #pol

Beau Bassin, Plaines Wilhems, Mauritius
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@ricardoh2108 bravo les filles je suis sous votre charme

Tickets for the 2019 US Pole Dance Championship now available for purchase online! Shows held @Symphonyspace Theater in New York City on April 12th-13th. To purchase visit www.uspoledance.com or www.symphonyspace.org 
Mens, Womens, Doubles Amateur Competition April 12th - 7:30pm
Novice Competition Level 1 - April 13th - 9:30am 
Novice Competition Level 2 - April 13th - 12:00pm
Pro Competition - April 13th - 7:00pm 
Sponsored by: @lupitpole
US Pole Dance Federation - @uspdf Instagram Profile - inst4gram.com
uspdf
1

Tickets for the 2019 US Pole Dance Championship now available for purchase online! Shows held @symphonyspace Theater in New York City on April 12th-13th. To purchase visit www.uspoledance.com or www.symphonyspace.org Mens, Womens, Doubles Amateur Co

Symphony Space
Comments

@uspdf #polefitness #poledancefitness #poleathlete #ig_poledance #poledancersofinstagram #poledancersofig #fitness #lupitpole #dance #flexibility #polelove #circus #poletrick #poleart #unitedbypole #polecompetition #pole #poledance #poledancing #polelife #fit #uspdf2019 #symphonyspace #lupitpole

 look Who’s Pole-versary it is today! Our very own Veronica 🤩🤩
Repost @pole_and_bench w
・・・
Today is time to celebrate..it’s my #poleversary!! 
Exactly two years ago I first stepped foot at @bostonpolefitness...Needless to say that I was a totally different person back then. Pole has helped me in so many ways, I cannot be more grateful for the amazing people I met thanks to this beautiful discipline, from my teachers (shout-out to @theflyingbiologist, who has literally been with me from my first baby steps and is the most encouraging instructor, as you can hear in the video) to my lovely #polebuddies, that are always ready to support me, laugh with me (my fails are epic) and make this place my #secondhome️. Doing #poledance means joining a crazy journey, in which you will get hurt, fall,  feel pain, but you will also realize your body is able to do incredible things, and only because you believe you can. 
Video is from yesterday dance-make your combo class, in my IG stories you will find my very first #polevideo ever recorded 
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#poledancing #polefitness #poleart #poleworkout #polelove #polelife #poleaddict #polepassion #poledancer #polegirl #poledancersofig #unitedbypole #polecombo #pdshouldermount #pdbrassmonkeyvariation #pdstargazer #pdjasmine #pdhollydrop #pdscorpio
Boston Pole Fitness - @bostonpolefitness Instagram Profile - inst4gram.com
bostonpolefitness
1

look Who’s Pole-versary it is today! Our very own Veronica 🤩🤩 Repost @pole_and_bench w ・・・ Today is time to celebrate..it’s my #poleversary !! Exactly two years ago I first stepped foot at @bostonpolefitness...needless to say that I was a totally di

Boston Pole Fitness
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@kelseyxlb @jackiebx12 DARREL

What a fun pole play by @sailenjaeger in their sway pole! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #poletrickoftheday
Pole Trick of the Day - @poletrickoftheday Instagram Profile - inst4gram.com
poletrickoftheday
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What a fun pole play by @sailenjaeger in their sway pole! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #poletrickoftheday

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@veronika_shatailo 👏

@poletrickoftheday #poletrickoftheday #pole #poledance #polefitness #poledancer #poledancing #poleart #poletrick #poletricks #polemove #polelife #poleart #polesport #poleaddict #polefam #poleinspiration #polelove #polevideo #polevid #poledancevideo #polepose