#posture
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Every day people are looking for solutions to their problems that Nucca can help. What’s your problem today?
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Every day people are looking for solutions to their problems that Nucca can help. What’s your problem today? . . . #teamwork #lifetimelearner #healthcare #health #investinyourhealth #cervicalcare #healthy #chiropractic #getadjusted #family #chiroprac

11 #Idées pour attirer plus de #bonheur dans votre #vie Pratiquez la #GRATITUDE #Sourire #davantage #Respirez mieux, plus en #conscience Découvrez le #fengshui Shui
#Chantez
Modifiez votre #posture
Reposez votre #mental
Promenez-vous dans la #nature
Apprenez à dire #NON
Mettez-vous à la #lecture
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11 #idées pour attirer plus de #bonheur dans votre #vie Pratiquez la #gratitude #sourire #davantage #respirez mieux, plus en #conscience Découvrez le #fengshui Shui #chantez Modifiez votre #posture Reposez votre #mental Promenez-vous dans la #nature

Amboise
Not long to go until we get to work on our core, back, glutes and pelvic floor! As usual, we will warm up with  foundation level options and then check in with where we are all at, and add progressions and load as required. Remember, I’m a stickler for technique! I have a couple of spots remaining for tomorrow nights class so text or call 0400577807 if you want to snap them up! See you soon Pilates People  #pilatesclass #wellnessstudio #onesparemat #two spots #core #glutes #bridges  #josephpilates #activation #technique #strength #posture #alignment #pelvicstability #balance #activeageing #glutestrength #pelvicfloor #gettingstronger
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Not long to go until we get to work on our core, back, glutes and pelvic floor! As usual, we will warm up with foundation level options and then check in with where we are all at, and add progressions and load as required. Remember, I’m a stickler f

Recharge Plus
Trébuche & Relève toi! 
Agis toujours comme s’il était imPOSSIBLE d’échouer ! 
Il n’y a qu’une chose qui puisse rendre un rêve imPOSSIBLE : 
La peur d’échouer! 
Et toi? 
Quelle stratégie as-tu mis en place pour KIFFER ta LIFE et Plier le Game ? 
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Trébuche & Relève toi! Agis toujours comme s’il était imPOSSIBLE d’échouer ! Il n’y a qu’une chose qui puisse rendre un rêve imPOSSIBLE : La peur d’échouer! Et toi? Quelle stratégie as-tu mis en place pour KIFFER ta LIFE et Plier le Game ? #ene

Il trattamento della #spondilolistesi e del recupero funzionale meniscale 
#rehabilitation #legs #back #gym #functional #medicine #rehab #posture  #posturecorrection #dimagrimentolocalizzato #healtystylelife
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Il trattamento della #spondilolistesi e del recupero funzionale meniscale #rehabilitation #legs #back #gym #functional #medicine #rehab #posture #posturecorrection #dimagrimentolocalizzato #healtystylelife

Calcinelli, Emilia-Romagna, Italy
Two years in and Maria has perfected a neck pull  
Consistency Discipline Success It pays off, we promise. 
#wearestrongatthrcore #strongatthecore #neckpull #pilates #ir9npilates #ir9nfitness #buffalopilates #matpilates #stability #posture #core
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Two years in and Maria has perfected a neck pull Consistency Discipline Success It pays off, we promise. #wearestrongatthrcore #strongatthecore #neckpull #pilates #ir9npilates #ir9nfitness #buffalopilates #matpilates #stability #posture #core

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Martedì 26 Marzo, porte aperte a soci e non, per provare gratuitamente le nostre proposte di fitness e non solo.

Scopri di più a questo link https://www.gimnasium.ch/it/news/2019-03-01-mettiti-in-moto

#gimnasiumcastione #opendayfitness #pilates #pilatesroller #wellback #wellness #evergreen #relax #stretching #posture #releasetension #groupfitnessinstructor #matwork
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Martedì 26 Marzo, porte aperte a soci e non, per provare gratuitamente le nostre proposte di fitness e non solo. Scopri di più a questo link https://www.gimnasium.ch/it/news/2019-03-01-mettiti-in-moto #gimnasiumcastione #opendayfitness #pilates #pi

Gimnasium - Health, Fitness, Beauty & SPA
Wellness Wednesday ~ take care of your spine. Did you know that spine structure and disorders cause headaches?
Dr. William Soriano - @advancedchirofl Instagram Profile - inst4gram.com
advancedchirofl
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Wellness Wednesday ~ take care of your spine. Did you know that spine structure and disorders cause headaches?

Jacksonville, Florida
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@advancedchirofl For more information follow @advancedchirofl on Instagram, Facebook, YouTube, Twitter and subscribe to our blog clickable link in bio www.advancedchirofl.com • • #chiropractor #chiropractic #chiropractors #fitness #wellness #rehabilitation #posture #movement #massage #neckpain #healthy #backpain #yoga #spine #physiotherapy #nutrition #mobility #functionalmovement #pilates #crossfit #chiropracticadjustment #stressfree #jax #jaxchiro #jaxflorida #mobilechiropractor #mobilechirocare #onlyinjax #firstcoast #advancedchirofl

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I very much doubt I’ll get this for my place but interesting piece of kit... . I am now taking bookings Strength Coaching and Personal Training . No matter what your health and fitness related goals are, I can help you achieve them No bullshit, no

Exeter, Devon
I very much doubt I’ll get this for my place but interesting piece of kit...
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I am now taking bookings  Strength Coaching and Personal Training
.
No matter what your health and fitness related goals are, I can help you achieve them 
No bullshit, no quick fixes, no half arsed approach!
. -
Work with a fully qualified coach who has already help hundreds of people take their Training, Nutrition and Health to the next level .
https://www.the-trainers-edge.co/get-stronger
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The Foundation of Health Begins with Strength
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#devon #Exeter #posture #fitness #fitfam #mobility #instafit  #personaltrainer #dedication #womensfitness #muscle #pictureday #weightloss #training #kettlebells #instagood #followme #strengthandconditioning #sport #lifting #athlete #workout #skiing  #zellamseekaprun #austria #TheEdgeApproach #skistrong4life #strength4health #getstrong4life #getstrong4health
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With over 15 years of experience training I with hundreds of happy clients, you can be assured from me that you will get quality support on whatever your fitness - strength training goals..
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WWW.THE-TRAINERS-EDGE.CO.UK
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I very much doubt I’ll get this for my place but interesting piece of kit... . I am now taking bookings Strength Coaching and Personal Training . No matter what your health and fitness related goals are, I can help you achieve them No bullshit, no

Exeter, Devon
For every action there is an equal and opposite reaction, said somebody once. Where you repetitively spend long periods in one position, muscles shorten as does joint range and mobility, spending time in the opposing postures will help limit the effect of this.

#thehumanmovement #posture #whywhathow #physical #mental #nutritional #longevity #mindset #informedchoices #habits #cbt
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For every action there is an equal and opposite reaction, said somebody once. Where you repetitively spend long periods in one position, muscles shorten as does joint range and mobility, spending time in the opposing postures will help limit the effe

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@colloidalearthuk 😊🙏

Thank you for your inquiries.
We are most welcome counseling first before proceed.
When you come down for consultation, our Japanese master will explain more clearly to you.
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Kindly whatsapp for more inquiries,
(+65)87754500
•
#smallface #beautifulgirls #smile #sharp #faceline #vline #jawline #noseline #high #fat #distortion #bone #correction #altogether #kogaoseisakusho #posture #make #confident
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Thank you for your inquiries. We are most welcome counseling first before proceed. When you come down for consultation, our Japanese master will explain more clearly to you. • Kindly whatsapp for more inquiries, (+65)87754500 • #smallface #beautifulg

Singapore
Pediatric Chiropractic Care ⠀
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“As the twig is bent, so grows the tree”  ⠀
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We’ve had the honour of adjusting babies from day 1 of life. Gentle, specific Chiropractic adjustments help support neuroplasticity for optimal brain and nerve development. 🧠️⠀
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#chiropractic #chiropractor #health #wellness #doctor #healthylifestyle #spine #healthy #chiropracticadjustment #healthcare #holistic #posture #dr #family #life #healthykids #eastendfamilywellness #pregnancy #parenting #children #babies #mother #kids #familychiropractor #healthypregnancy #prenatalchiropractor #pediatricchiropractor #webstertechnique #momtobe #toronto
Prenatal & Postpartum Wellness - @eastendfamilywellness Instagram Profile - inst4gram.com
eastendfamilywellness
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Pediatric Chiropractic Care ⠀ ⠀ It’s never too early to get your sweet baby’s nervous system checked. ⠀ “As the twig is bent, so grows the tree” ⠀ .⠀ .⠀ We’ve had the honour of adjusting babies from day 1 of life. Gentle, specific Chiropractic adjus

East End Family Wellness
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@eastendfamilywellness @todaynottomorrow thank you! We’re passionate about serving up health! 🙏

@eastendfamilywellness @bfirst_apparel637 👍

#TransformationEveryDay

 We Do Not Patch the Symptoms, we Address the ROOT CAUSE!

Great to be working with #TheGreat @andisdeadgood  .
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#Posture is the window to your #SPINE & #NervousSystem
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#GetChecked #getadjusted 
#correctivecare #headaches #backpain #sports #injuries #chiropractic #mechanics #bodycare #bodybuilding #physique #strength #helth #chester #cheshire #instafollow #instahealth #instafit #instaawesome #gettheedgeonyourhealth #GetTheEDGE
EDGE WELLNESS - @edge.wellness Instagram Profile - inst4gram.com
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#transformationeveryday We Do Not Patch the Symptoms, we Address the ROOT CAUSE! Great to be working with #thegreat @andisdeadgood . . . #posture is the window to your #spine & #nervoussystem . #getchecked #getadjusted #correctivecare #headaches

EDGE Wellness Clinic
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@herbivorebotanicals.jaderoller So cute! EDGE

@empirehealthnyc Love this!! 😍😍😍

Thought I'd treat my shoulder to some cupping! A bit of DIY on my own shoulder requires some flexibility 

#sportstherapy #sports #sportsmassage#massage #softtissuetherapy #anatomy
#massagetherapy #treatment #athletes #health #humanbody
#fitfam#follow4follow#strong #knowledge#bekind#gratitude #workhard#london#exercise #muscles#movement #focus
#manualtherapy #posture #mobility #stretch #fitness #fitspo #businesswoman
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Thought I'd treat my shoulder to some cupping! A bit of DIY on my own shoulder requires some flexibility #sportstherapy #sports #sportsmassage #massage #softtissuetherapy #anatomy #massagetherapy #treatment #athletes #health #humanbody #fitfam #follo

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@nicholasongfitness Niceeeeee!

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The amount of people I see because of desk/phone and driving related issues would shock you, posture is key guys be aware of it! 
#Repost @theherofix
• • • • • •
GET RID OF YOUR TEXT NECK ASAP 
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Our head weighs between 8 and 10 pounds on average. With correct posture, your head doesn’t feel like it weighs much at all because it’s perfectly balanced and positioned.
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However, for every 1 inch your head moves forward, the relative weight of the head over the body doubles due to the effects of gravity. This causes unwanted stress on your body, manifesting into a lot of pain and discomfort.
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Having a good posture is just the beginning- take the first step now with the Herofix Posture Reminder ‍️‍️
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#posturecorrection #autogramtags #physiotherapy #movement #rangeofmotion #correctiveexercise #physicaltherapy #spinehealth #movementtherapy #adjustment #posture #backexercises #sciatica #lowbackpain #physiotherapist #physio #sportsphysio #osteopathy #improveposture #mobilitywod #mobilitytraining #shouldermobility #functionalmovement #bodycontrol #healthyspine #bodywellness #spinehealth #livebetter #qotd
Kyle Bryan - @kyle_bryan88 Instagram Profile - inst4gram.com
kyle_bryan88
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The amount of people I see because of desk/phone and driving related issues would shock you, posture is key guys be aware of it! #repost @theherofix • • • • • • GET RID OF YOUR TEXT NECK ASAP - Our head weighs between 8 and 10 pounds on average. Wi

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@ktannerfitness Love this!!

@theherofix Good posture everyday 💪 thanks for reposting our content 🙌

Post run abdominal workout 
Focusing on engaging those deep muscles and ensuring postural endurance and control 
#80sremix 
#corestrength #breathing #posture #endurance #mindfulness #forestfitness #motivation #correctiveexercise #yvonnemasonpersonaltraining #thechilternhills #boutiquegym #chilterns #abdominalstrength
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Post run abdominal workout Focusing on engaging those deep muscles and ensuring postural endurance and control #80sremix #corestrength #breathing #posture #endurance #mindfulness #forestfitness #motivation #correctiveexercise #yvonnemasonpersonalt

Upper back rounding easy exercise to do daily.
Have a light band form a T with your Arms. Hold for 10s progressively to more each day.
Make sure you dont raise your traps instead locked them down. Chest slightly out.
Hope this help.
make sure you you like ,comment, share.
@yozi_uf Instagram Profile - inst4gram.com
yozi_uf
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Upper back rounding easy exercise to do daily. Have a light band form a T with your Arms. Hold for 10s progressively to more each day. Make sure you dont raise your traps instead locked them down. Chest slightly out. Hope this help. make sure you you

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@yozi_uf #fitnessmaroc #maroccrossfit #marocfitness #posture #قامة #صحة #رياضة #correctiveexercise #agadir #tamraght #taghazout #morocco #maroc #فتنس #المغرب #casablanca #personalcoach #physiotherapy #kinesitherapie #kinesiology #musculation #bodybuilding #health #casablanca #marrakech #decathlon

@abwghrama مر على حسابي اذا اعجبك فـ الي الشرف انك تتابعني واذا لم يعجبك فأعتذر لك🌹🌹

#Mum came to #school today! Zary had his #electric #wheelchair refitted with  new bigger seat and back, to fit him better and so hes sitting with better #posture for him, also trialled a new manual (push) wheelchair for him, as his other one is too small and we are unable to use it anymore - we need one as we dont have #transport yet for his electric wheelchair... but it was a no-go unfortunately  as this one was not wide enough for his legs. so back to the drawing board and another wait for hopefully a new one! Wheelchairs are funded by the gov but its all the #applications and reapplying etc that can make a long wait. #dmdsucks #dmdwarrior #duchenne #duchennemusculardystrophy #ZarysJourney #ilovemyson #terminal #disability #intellectualdisability
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#mum came to #school today! Zary had his #electric #wheelchair refitted with new bigger seat and back, to fit him better and so hes sitting with better #posture for him, also trialled a new manual (push) wheelchair for him, as his other one is too s

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@deannamarie_jones Love this photo of you two! 😍😍

Runway walk perfection @naomi  #runwayqueen

Learn the art of runway with our 1-2-1 mentoring sessions our join 1 of our group classes. 
Birmingham classes starting in April 2019 at dance exchange.
DM to book your place. 
#runwaymodels #Repost #reallife #runwayclasses #birminghamuk #manchester #london #models #modellife #global #fun #bloggers #photographers #portfolio #trending #modelstraining #mentor #techniques #posture #school #highfashion #h #strut
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Runway walk perfection @naomi #runwayqueen Learn the art of runway with our 1-2-1 mentoring sessions our join 1 of our group classes. Birmingham classes starting in April 2019 at dance exchange. DM to book your place. #runwaymodels #repost #reall

doing a core workout from your desk is great as all you need is a chair Your back and core work in harmony so in order to have a pain free back your core must also work. Here are some core strengthening exercises to do and a few stretches obviously be careful and consult a professional if you are concerned about exercising. Photo description.#fitness  #strength  #balance  #fitnessmotivation  #neckpain  #pain  #posture  #functionalfitness  #healthandwellness  #backpainsucks www,leeds-complementary.co.uk
Nicola sell - @leeds.osteopaths Instagram Profile - inst4gram.com
leeds.osteopaths
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doing a core workout from your desk is great as all you need is a chair Your back and core work in harmony so in order to have a pain free back your core must also work. Here are some core strengthening exercises to do and a few stretches obviously b

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@breakletics Awesome post 💪🏿 you are an inspiration ✨

@leeds.osteopaths @caz_h no problem we all need to keep our bodies moving!

Oh bikram, the things you do to me! Yes, you leave me red faced and sweaty but oh my God, how you energize me, add brightness to my eyes and make my thoughts clearer. Here's to looking after your body, mind and wellbeing today X. #yoga #yogini #stretch #strengthen #flexibility #bikram #bikramyoga #health #wellbeing #active #muscle #posture #meditation #mindfulness #greeneyes #clarity #energize #hothouseyoga #liebe #danke #happy #smile #gratitude #tough #connect #selfcare #selflove #beyourbestyou
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Oh bikram, the things you do to me! Yes, you leave me red faced and sweaty but oh my God, how you energize me, add brightness to my eyes and make my thoughts clearer. Here's to looking after your body, mind and wellbeing today X. #yoga #yogini #stret

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@georgehlewis lovely photo!

@lauzzie_loves_yoga @georgehlewis thank you 😊.

WE DO NOT
Focus on #pain Prescribe #Drugs Patch the #Symptoms
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We are ‍️ Drs who: - Address the  #RootCause of your health challenges
- Correct your structure to optimal alignment
- Restore your  body’s own ability to function normally ..
We help you #GetTheEDGE! .
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#correctivecare #lifestylemedicine #getadjusted #wellness #pain #symptoms #posture #backpain #neckpain #pain #sciatica #commonconditions #rootcause #bodybuilding #physique #powerlifting #strongman #strongwoman #gymlife #instalike #instafollow #instahealth #instafit #GetTheEDGE #gettheedgeonyourhealth
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WE DO NOT Focus on #pain Prescribe #drugs Patch the #symptoms .. We are ‍️ Drs who: - Address the #rootcause of your health challenges - Correct your structure to optimal alignment - Restore your body’s own ability to function normally .. We help y

EDGE Wellness Clinic
#Repost @homeabs
• • • • •
Did you know this 
Do you do this pose
Precautions should be taken when doing Happy Baby or Dead Bug, especially if you suffer from a prior knee or neck injury. A prop, such as a folded blanket, may be used to support the neck while in this pose. Furthermore, a woman should not perform Ananda Balasana while pregnant, unless a skilled yoga practitioner modifies the pose for her separately.

Getting into Happy Baby Pose:

Begin by laying flat on your back. Exhale and bend the knees into the belly. Inhale and grip the outside of each foot with the corresponding hand. If you are performing Dead Bug Pose, hold on to the inside of each foot instead. If you find it difficult to grip your feet, try looping a belt or yoga strap over each sole and holding on to the ends of it. Open your knees slightly wider than your torso and bring them up towards your armpits. If you are performing Dead Bug Pose, your

Stack each ankle directly over the knee so that the shins are perpendicular to the floor. With gentle movements, push your feet up into your hands and pull down with your hands to create resistance. Flex your feet. Lengthen your spine as you bring your thighs into your torso and towards the floor.

Hold this posture for 30 seconds to a minute. Exhale and release the feet back to the floor. Rest for a few breaths before moving on.
️ @holisticali 
#posture #backpain #spine #Yoga #HappyBaby
Sandra Rattigan - @sandrarattigan Instagram Profile - inst4gram.com
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#repost @homeabs • • • • • Did you know this Do you do this pose Precautions should be taken when doing Happy Baby or Dead Bug, especially if you suffer from a prior knee or neck injury. A prop, such as a folded blanket, may be used to support the n

allungamento dinamico della catena posteriore. Un esercizio per migliorare l’elasticità dei flessori delle cosce e della muscolatura posteriore del dorso.#postura #gaetanorosace #posturecorrection #posture
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allungamento dinamico della catena posteriore. Un esercizio per migliorare l’elasticità dei flessori delle cosce e della muscolatura posteriore del dorso.#postura #gaetanorosace #posturecorrection #posture

Gaetano Rosace "le regole della postura perfetta"
How much thought do you give your  on a regular basis? My guess is probably not a lot. Did you know that a lack of attention, care, and love for the feet can reflect in the entire posture of the body at every joint configuration north of the ankles!? Well it can! 

While working on the health of our feet may not be ones first thought when addressing something like scoliosis or other spinal or postural issues, I have come to believe that we should indeed work on our foot health for just such issues and it has certainly been a significant part of my process as I work to improve my scoliosis.  
Our feet are the foundation of our body and they very much affect our posture and way of moving and being in the world. 

Here are demonstrated a few simple exercises you can do that take all of 30 seconds to help gain more dexterity and conscious control over the muscles in the lower legs and feet. 

Lifting each big toe up off the ground by itself and setting it back down 5-10 times is part one. Lifting all the toes off of the ground sequentially from the big toe to the little toe and then back is the other. This is a simple way of spreading the toes, exercising and strengthening muscles that are not commonly used as well or as much as they ought to be in the modern world, and helping to gain a solid foundation on which to stand, literally. 

Give your feet some love! The rest of your body will thank you as well! #health #holistichealth #foothealth #movement #body #barefoot #wholebodybarefoot #posture #katybowman #naturalhealth #alternativehealth #scoliosis #chronicpain #chronicfatigue #cfs #wholehealthperspectives #miami #colonhydrotherapy #colonics #miamicolontherapy @colon.therapist #exercise
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wholehealthperspectives
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How much thought do you give your on a regular basis? My guess is probably not a lot. Did you know that a lack of attention, care, and love for the feet can reflect in the entire posture of the body at every joint configuration north of the ankles!?

Miami, Florida
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@angelamorales9027 Hello I'm Angela, Would love for you to follow my page and like some of my pics :)

Practice these two exercises tohelp with forward posture. Standing against the wall upright for 2 mins and back extension 3 rounds 8 reps  #posturecorrection #textneck #personaltrainer #posture #standingupright #deskposture
Annmarie Murray - @anmmurray Instagram Profile - inst4gram.com
anmmurray
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Practice these two exercises tohelp with forward posture. Standing against the wall upright for 2 mins and back extension 3 rounds 8 reps #posturecorrection #textneck #personaltrainer #posture #standingupright #deskposture

Ballsbridge
Comments

@maxime.rasera_coach 👍🏾👍🏾👍🏾

Gin e Nokkio,
prima che finissi di spaccarmeli del tutto
#ginocchio #knee #latergram #posefemminili #posture #me #idiot #work #selfie #girl  #officeoutfit #kneepain #instame #office #blonde #working #ootd #spring #lavoro #desk #compact #instadaily
Michela Siccardi - @michetzsche Instagram Profile - inst4gram.com
michetzsche
4

Gin e Nokkio, prima che finissi di spaccarmeli del tutto #ginocchio #knee #latergram #posefemminili #posture #me #idiot #work #selfie #girl #officeoutfit #kneepain #instame #office #blonde #working #ootd #spring #lavoro #desk #compact #instadaily

Comments

@michetzsche @franci_pil camicetta bershka 9 euro collezione primavera 2017

@michetzsche @franci_pil taglia senza tette

A great way to decompress at the end of the day. Lie on a stability ball and let your Chest tightness melt away. #posturecorrection, #Backintelligence, #sittingposture, #posture, #backpainrelief, #backpaintips, #spinehealth, #spinemobility, #flexibilitydrills, #mobilitytraining, #cheststretch, #pecstretch, #upperbackstretch, #thoracicmobility, #posturecorrector, #kyphosis, #slouching
Back Intelligence - @back_intelligence Instagram Profile - inst4gram.com
back_intelligence
0

A great way to decompress at the end of the day. Lie on a stability ball and let your Chest tightness melt away. #posturecorrection , #backintelligence , #sittingposture , #posture , #backpainrelief , #backpaintips , #spinehealth , #spinemobility , #flexibil

1. Keep your upper body pivoting on the posture you set up on.
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2. Swing the club on the plane angle from start to finish.
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#golf #golfswing #modelswing #swinganalysis #swinggoals #swingplane #posture #plane #path #golfcoach #golfinstructor #golfpro #golfisfun #golfislife #bebetter #spiceupyourgame 🤙
AJ Spicer, PGA - @ajspicergolf Instagram Profile - inst4gram.com
ajspicergolf
2

1. Keep your upper body pivoting on the posture you set up on. - 2. Swing the club on the plane angle from start to finish. • • • • #golf #golfswing #modelswing #swinganalysis #swinggoals #swingplane #posture #plane #path #golfcoach #golfinstructor #

AJ Spicer School of Golf
Comments

@eliteperformancegolf 👍

@alienprosgolf_abs Hi!! This is Camille from Alienpros we are impressed by your Golf profile. I’m reaching out to you because we have a product that your audience would appreciate. You might be interested in becoming an Alienpros Grip Ambassador? You can check our website how to apply on www.alien-pros.com/ambassador. Thank you!

Aches and pains often prevent you from doing the very things that make you happy.  Today is International Day of Happiness and seeing an osteopath can help make people really happy! 
To find out how osteopathy can assist you to restore health and happiness, do give @osteopathichealthcare’s happy and friendly team a call on (+65) 6464 2087 or email us at info@ohc.com.sg
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#repost from @osteopathyau
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#adrianlalaniosteopath #osteopathichealthcare #singapore #osteopathy #osteopathic #osteopath #healthcare #wellness #sportsinjury #physicaltherapy #rehabilitation #workinjury #pain #painmanagement #backpain #neckpain #lowbackpain #strain #sprain #posture #treatment #weekendwarrior #athlete #sports #practitioner #patient #happy #happiness #internationaldayofhappiness
Adrian Lalani (Osteopath Sg) - @adrian_osteohealthcaresg Instagram Profile - inst4gram.com
adrian_osteohealthcaresg
0

Aches and pains often prevent you from doing the very things that make you happy. Today is International Day of Happiness and seeing an osteopath can help make people really happy! To find out how osteopathy can assist you to restore health and hap

Osteopathic Health Care
Sylvia from our one of our Freedom Furniture classes.
Doing a great job with the offset short bar deep lunge/ reverse step rotation.
#naudiaguilar
#functionalpatterns
#core #glutes #posture
#trainintentionally
#fp #kevinhastingsaussiefitnessfp #functionaltraining
#biomechanics
#rotation
Kevin Hastings - @kphastings57 Instagram Profile - inst4gram.com
kphastings57
1

Sylvia from our one of our Freedom Furniture classes. Doing a great job with the offset short bar deep lunge/ reverse step rotation. #naudiaguilar #functionalpatterns #core #glutes #posture #trainintentionally #fp #kevinhastingsaussiefitnessfp #funct

Comments

@xsylvv 🙌🙌🙌

Thursday 6am barre

BENEFITS OF BARRE

# increased muscle tone,strength & endurance 
# Increased core stability & control 
# Improves balance & coordination 
# Improves posture & body awareness 
#crosstraining great for runners

#Most importantly a greater sense of self & body confidence 
#increasemuscletone #strength #endurance #corestability #control #balance #cordination #posture #bodyawareness #bodyconfidence #gluteworkout #xplorecore #bonnellsbay #
Xplore Core - @xplore_core Instagram Profile - inst4gram.com
xplore_core
0

Thursday 6am barre BENEFITS OF BARRE # increased muscle tone,strength & endurance # Increased core stability & control # Improves balance & coordination # Improves posture & body awareness #crosstraining great for runners #most importantly a g

Pourquoi vous devriez tester l'EMS ? 🤔
Parce qu'en plus de vous maintenir en bonne santé, la pratique d'une activité sportive vous aide à mieux gérer votre stress et à réduire la sensation de fatigue !  ️‍️
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🤗 Envie d'essayer ? ⬇️ Première séance gratuite 
️ +32 478 79 79 79
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#team #fit #body #bodypositive #belgique #belgium #brussels #brabantwallon #bw #electro #combinaison #bodytraining #ems #emsexpert #studio #innovation #performance #posture #fast #temps #BodyTrainingStudio #bodypositive #bodygoals #freetrial #fitness #electrostimulation #muscle #electromusclestimulation #summerbody
Body Training Studio - @body_training_studio Instagram Profile - inst4gram.com
body_training_studio
1

Pourquoi vous devriez tester l'EMS ? 🤔 Parce qu'en plus de vous maintenir en bonne santé, la pratique d'une activité sportive vous aide à mieux gérer votre stress et à réduire la sensation de fatigue ! ️‍️ • 🤗 Envie d'essayer ? ⬇️ Première séance gr

Comments

@diragz.ep Excellent post! 😀

Dhanurasana or Bow Pose is a great heart opener ️ And there are benefits for the whole body Winner!  Bow pose can look a little intimidating at first glance, and may make you feel like you have to have super human flexibility in order to reap the benefits it offers but no matter where you start on your journey with flexibility you can begin working with this pose  So give bow pose a try to stretch the  entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors (psoas)🥰 Strengthen the back muscles, improve your posture and stimulates the organs of the abdomen and neck #bowpose #dhanurasana #heartopener #yoga #yogateacher
#yogastudent #yogainspiration #yogamotivation #yogalife #improveposture #posture #flexibility #backmuscles
Maja - @yogawithmaja Instagram Profile - inst4gram.com
yogawithmaja
0

Dhanurasana or Bow Pose is a great heart opener ️ And there are benefits for the whole body Winner! Bow pose can look a little intimidating at first glance, and may make you feel like you have to have super human flexibility in order to reap the ben

...let’s talk posture 
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1.) because it makes for a far better picture (which I haven’t demonstrated very well here 🤦‍️)
and more importantly , 2.) good posture keeps bones and joints aligned so you can use your muscles properly 
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Increasingly our lives revolve around sitting in front of a computer, driving or slouched in front of the TV...all contributing factors to postural alignment basically going out the window ...meaning we have to actively engage to correct our posture back to ‘normal’ .
We (women) often get worried or scared about lifting heavy upper body weights 🤨
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There has obviously been an increase in weightlifting for lower body, namely ‘booty gains’ but women still tend to shy away from picking up anything heavy up top!
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Now I wouldn’t suggest starting your ‘postural correction’ by diving straight in with heavy weights! High planks are a great start for posture as are wall ‘W’ to ‘Y’s. .
Add in weighted farmers walks and reverse flys, gradually building the weight 
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(Then stand up tall before taking your next selfie 🤳!!!)
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#selfie #gym #fitgirl #posture #alignment #functionaltraining #mobilitytraining #workout #unlockyourself #movemore #movebetter #mobility #training #wod #fitness #joints #movement #body #goals #motivation #fitpro #personaltrainer #fittips #mobilitywork #instafit #instagood
Jacqueline Bundey - @jacquelinecbundey Instagram Profile - inst4gram.com
jacquelinecbundey
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...let’s talk posture . 1.) because it makes for a far better picture (which I haven’t demonstrated very well here 🤦‍️) and more importantly , 2.) good posture keeps bones and joints aligned so you can use your muscles properly . Increasingly our l

* P O S T U R E *

Last night, at the end of my class, I had a pensioner who came up to me and informed me that she suffer from severe back pain. She has been to the doctor. They took a scan and could find nothing. She tried acupuncture - it didn't help. She tried massages - it didn't help either. She even went to see a chiropractor and that too hadn't worked. Her doctor then asked her to try yoga. .
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I gave her a few poses that she could practice at home, but I could see that she was still in immense pain. I then gave her a flat block to sit on to help with her posture and it was then she felt an instance difference straightaway. It was like I've given her a magical block. Her face instancely lights up with the biggest smile on earth. I could see her pain has been lifted and finally there was light at the end of the tunnel. .
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I'm so pleased I can could help her with this. I'm so pleased I can help her with her pain. I'm pleased that I can help her to get on with her life - that getting back to near normality for her wellbeing is so so important for her. .
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If you want me to help you getting your wellbeing back then in touch with me. Message me  hello@chanprasongyoga.com
and we can book a call to see how I can help you taking back your wellbeing. I'm here to serve you and I'm here to help you get through in these difficult times. 🤗 .
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Are you ready for change?
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#yogalife #healingsessions #yoga #posture #anatomy #backpain #backproblems #prescribeyoga #doyoga #liveyoga #healthylifestyle #BeWell #keephealthy #yogaclass #yogaforall #healthylife #wellbeing #wellbeingpackages #keepwell #yogalondon #yogaclassesinlondon #yogateacher #yogateaching #yogateachers #onetoone #onetooneyoga #yogaclassesinHitchin #Hitchinyoga #yogahitchin #hitchinclasses @HitchinHive
Su Chanprasong - @chanprasongyoga Instagram Profile - inst4gram.com
chanprasongyoga
0

* P O S T U R E * Last night, at the end of my class, I had a pensioner who came up to me and informed me that she suffer from severe back pain. She has been to the doctor. They took a scan and could find nothing. She tried acupuncture - it didn't h

Administratie thuis op de pantoffels en als pauze even naar het centrum lopen om te stemmen. Perfect zo'n thuiswerkochtend. 
Vergeet je niet te stemmen vandaag? 
Een goede manier om aan je stappen te komen vandaag  #stemmen #stemwijzer #dordrecht #thuiswerken #zzper #noplanetb #10000stappen #practicewhatyoupreach #debeweegtherapeut #beweegtherapeut
#oefentherapie #oefentherapiecesar #oefentherapiemensendieck #beweegspecialist #houdingsspecialist #oefentherapiedordrecht #debeweegcoach #beweegcoach #houding #posture #gedragsverandering #gezondheid #dordrecht #drechtsteden
De Beweegtherapeut - @debeweegtherapeut Instagram Profile - inst4gram.com
debeweegtherapeut
0

Administratie thuis op de pantoffels en als pauze even naar het centrum lopen om te stemmen. Perfect zo'n thuiswerkochtend. Vergeet je niet te stemmen vandaag? Een goede manier om aan je stappen te komen vandaag #stemmen #stemwijzer #dordrecht #th

Dordrecht
🧘‍️ Mind and body Relax-Sing 🧘‍️ Come and join the lovely Emily Winter and myself for this workshop 
@inkwell_arts, Potternewton Lane, LS7 3LW
On: Saturday 6th April, 2-4pm

#mindandbodyrelaxsing #relaxsing #autumnblossoms #bodyrelaxation #mindfulness #pilates #mobilisation #posture #strengthen #align #corestrength #balance #painrelief  #breathing #relaxation #vocaltechniques #singing #indiansinging #wellbeing #positivity #healthbenefits #theraputic #inkwell #Leeds #LS7
Relax-Sing - @relaxsingforwellbeing Instagram Profile - inst4gram.com
relaxsingforwellbeing
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🧘‍️ Mind and body Relax-Sing 🧘‍️ Come and join the lovely Emily Winter and myself for this workshop @inkwell_arts , Potternewton Lane, LS7 3LW On: Saturday 6th April, 2-4pm #mindandbodyrelaxsing #relaxsing #autumnblossoms #bodyrelaxation #mindfulnes

Inkwell
#Repost @bien_pour_la_vie (@get_repost)
・・・
Pilates Time : tous les mardis à 18h30 @steliadanceetpole Travail des abdos profonds Amélioration de la posture
Plus de mobilité Meilleur capacité de concentration

Voilà une petite liste des bénéfices du Pilates  
#bienpourlavie #pilates #pilateslovers #pilatesmat #pilatesmatwork #perinee #respiration #posture #abdos #dos #coretraining #smallgrouptraining #stretch #mobility #cafaitdubien
STÉPHANIE Danseuse Pro. - @steliadanceetpole Instagram Profile - inst4gram.com
steliadanceetpole
0

#repost @bien_pour_la_vie (@get_repost ) ・・・ Pilates Time : tous les mardis à 18h30 @steliadanceetpole Travail des abdos profonds Amélioration de la posture Plus de mobilité Meilleur capacité de concentration Voilà une petite liste des bénéfices du P

Stelia Dance & Pole
A gente também pode escolher recarregar a alma de paz! .
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Bom dia! .
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Look: @biquinisefitnesshaleakala .
: @monicagoretti .
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#goodmorning #goodvibes #befitness #posture #pilatesbody #pilateslovers #pilateiras #pilateirosbrasil #pilatesgirl #pilatesstudio #cadillac #pilatescadillac #strongandsexy #strongandhealthy #30tododia #pilatesfit #pilatescomamor #pilatestime #pilatesforall #pilatesworkout #morceguinhaspilateiras #mamaefitness
Studio Funcional Pilates - @andressa_funcionalpilatesrj Instagram Profile - inst4gram.com
andressa_funcionalpilatesrj
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A gente também pode escolher recarregar a alma de paz! . . Bom dia! . . Look: @biquinisefitnesshaleakala . : @monicagoretti . . . #goodmorning #goodvibes #befitness #posture #pilatesbody #pilateslovers #pilateiras #pilateirosbrasil #pilatesgirl #pila

Em Botafogo
Comments

@daniellecamargosfisioterapia 👏👏

@studiopilatesvivianesoares Linda❤️❤️❤️❤️❤️❤️

YOUR BODY KNOWS BEST...⁣⠀
you just need to listen and learn.⁣⠀
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Your body has an amazing innate ability to heal and to work to it's best and fullest capacity. However, we get really good at ignoring it, not listening and not acting!⁣⠀
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Sometimes it's easier to keep going than to slow down and listen...Our bodies will do whatever they can though to make us hear.⁣⠀
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Get your body firing and help yourself hear the body's whispers better by getting regular chiro adjustments!⁣⠀
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Keep your immune system in check, the brain working properly and the body doing its thing by seeing Warren this week ‍️⁣⠀
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#chiropractor #chiropractic #newcastle #appointment #adjustment #healthy #painfree #neck #wellness #health #physicaltherapy #fitness #backpain #neckpain #rehab #spine #posture #chiro #healthylifestyle #holistic #pain #therapy  #adjustment #yoga #getadjusted #chiropracticcare #healthyspine #painrelief #movement #mindset⁣⠀
Vivo Chiropractic - @vivochiropractic Instagram Profile - inst4gram.com
vivochiropractic
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YOUR BODY KNOWS BEST...⁣⠀ you just need to listen and learn.⁣⠀ ⁣⠀ Your body has an amazing innate ability to heal and to work to it's best and fullest capacity. However, we get really good at ignoring it, not listening and not acting!⁣⠀ ⁣⠀ Sometimes

Newcastle, New South Wales
Comments

@nalunosara 👌👌

 Join me every Wednesday 10.30am @avalonwellbeing for Pilates in The Sanctuary... #pilates #avalon #mindfulmovement #posture #strength #wellbeing #flexibility #mobility #avalon #avalonwellbeing @broughtonhallestate #movementwiththought #pilatesspace #pilateslife #pilatesmat 
You can book via the Avalon Wellbeing app or website...
Amber Rose Nolson - @amberrosewarrior Instagram Profile - inst4gram.com
amberrosewarrior
1

Join me every Wednesday 10.30am @avalonwellbeing for Pilates in The Sanctuary... #pilates #avalon #mindfulmovement #posture #strength #wellbeing #flexibility #mobility #avalon #avalonwellbeing @broughtonhallestate #movementwiththought #pilatesspace

Avalon Wellbeing
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@sacredheartalchemy Yes! Amazing mindful Pilates! ✨

Do you want to move the best possible way you can? That could mean optimal biomechanics, less muscle pains and aches, no more chronically tired muscles or overused ones, stiffness...the list goes on! Here’s where TIE is helping change lives. It helps you achieve the best physical version of yourself. Read more about it by hitting the link in our bio or copying www.theinvisibleexercise.com.au into your browser ⤴️⤴️
The Invisible Exercise - @theinvisibleexercise Instagram Profile - inst4gram.com
theinvisibleexercise
2

Do you want to move the best possible way you can? That could mean optimal biomechanics, less muscle pains and aches, no more chronically tired muscles or overused ones, stiffness...the list goes on! Here’s where TIE is helping change lives. It helps

Comments

@theinvisibleexercise #powerofposture #posture #TIE #theinvisibleexercise #abs #biomechanics #2019 #planning #organised #healthyjoints #mindbody #mindbodyworkout

@ldgagulic Wasn't this quiet when we were there @leighgagulic

Impressions of the #ifaa #Pilates Conference last weekend in Karlsruhe🤸‍️🤗 Was an amazing atmosphere with lovely participants!

Really enyoyed teaching ️#athleticpilates ️KORE Meridian Stretch  and my new concept  ️P.A.C.E.8 Painfree&Reha

Was giving me so much energy and adrenalin🤩Loved it!🤗 Thank you IFAA for the great organisation!!!🤓
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#naturalsuccess #painrelease #recovery #posture #pilatesmatwork #pilatesconvention #backpain #neckpains #Rehabilitation #holistichealth #Painfree #intelligentmobility #koretherapy #ifaanrw #energyflow #fitnesswomen #balancelife #preventionworks #pilatesteacher #tcm #pace8  #performanceenhancement @wellnesslifestylecompany @kore_therapy @ifaa.gmbh
Nadine Selke - @ndselke Instagram Profile - inst4gram.com
ndselke
1

Impressions of the #ifaa #pilates Conference last weekend in Karlsruhe🤸‍️🤗 Was an amazing atmosphere with lovely participants! Really enyoyed teaching ️#athleticpilates ️KORE Meridian Stretch and my new concept ️P.A.C.E.8 Painfree&Reha Was giving

Pfitzenmeier Resorts & Clubs
Comments

@rebeccabarthel Tolle Bilder 😄👍🏾

Your attire is the first thing an interviewer would notice, so always dress to impress.
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#epc #lifeateplanet #eplanet #work #office #corporate #culture #employees #workplace #officeculture #worklife #interview #jobinterview #grooming #clothing #posture #shoes
ePlanet Pakistan - @eplanetcomm Instagram Profile - inst4gram.com
eplanetcomm
0

Your attire is the first thing an interviewer would notice, so always dress to impress. . . . . . #epc #lifeateplanet #eplanet #work #office #corporate #culture #employees #workplace #officeculture #worklife #interview #jobinterview #grooming #clothi

🥰🥰
••••••••••••••••••••••••••••••••••••••••●
Follow @faktemio 
Takip @faktemio 
Ndiqni @faktemio •••••••••••••••••••••••••••••••••••••••●
#tumblrquotes #quoteshijrah #quotesoflove #quotesfortheday #quotesabouther #faktemio 
#posters #postpartum #postparto #prilaga #postre #postbad #post #posted #postit #postnatal #postcrossing #posto #postres #posts #postmodern #posture #postcrossing_swap #postura #poster #fashionposts #postmalone #funnytextpost #postproduction
Fakte Official💯 - @faktemio Instagram Profile - inst4gram.com
faktemio
0

🥰🥰 ••••••••••••••••••••••••••••••••••••••••● Follow @faktemio Takip @faktemio Ndiqni @faktemio •••••••••••••••••••••••••••••••••••••••● #tumblrquotes #quoteshijrah #quotesoflove #quotesfortheday #quotesabouther #faktemio #posters #postpartum #post

Someone asked me if I could post something about posture. Let's start from the ground up: The plank (Planche en français...en addition aux planches de charcuterie et fromage, il y a une autre  planche qui détermine ta taille....)  If you have ever taken my classes you probably have found yourself wondering whyyyyyyy do we do so many planks. Whyyyyyyy. Help me. Why.  personal story: I have a flexible lower back and basically all my dancing life I found myself with lower back pain thanks to a lack of abdominal strength. From the side, my posture was kind of the shape of an S (for Shinn!): my lower back creating that bottom curve. I had weak abs, allowing my pelvis to tip forward, leading to a crazy contracted lower back, thus my S problem. I started teaching Barre classes in America in 2013.Enter: the plank.  During the training, I learned that each class starts with a 90 second plank. It was a wonderful disaster for me, realizing my absolute lack of core strength.I felt like that limp string of spaghetti dangling between the mouths of those two dogs in that one Disney dog movie . I could not hold up my pelvis for the life of me.The plank is a way to link your abdominal strength capacity with your breathing in a simple controlled position: no crunching or twisting or folding or flipping. Just literally be a plank.
 Inhale then exhale to establish that magnetic connection between your belly button and spine (nombril au dos ) Maybe you have to start in a modified pose with your knees on the ground, but always keep your back parallel to the floor (no floating booties) Focus on a point on the floor that keeps your head in line with your spine, careful not to overstrain the back of your neck by looking forward, or to make a triple chin by looking towards your feet (la tête alignée avec le colonne vertébrale !) When you standup, continue to search this alignment, allowing the natural curves of your spine to be supported by your abs.
J E N N  S H I N N - @joywithjenn Instagram Profile - inst4gram.com
joywithjenn
2

Someone asked me if I could post something about posture. Let's start from the ground up: The plank (Planche en français...en addition aux planches de charcuterie et fromage, il y a une autre planche qui détermine ta taille....) If you have ever ta

Bromance Paname
Comments

@joywithjenn #fitnessgoals #fitnessmotivation #maketime #positivemood #motivation #strongnotskinny #workoutday #workoutmotivation #workouttime #balletphysiquewithjenn #balletandcorewithjenn #posture #posturecorrection #plank #plankton #alignment

@masha_yoga_paris ✨👌

Morning workout before going to work to be full of energy and get a productive day! 🦋 #pilates #reformerpilates #reformer #anytimepilates #pilatesavancado #pilateando #exercise #healthy #healhyliving #mobility #balance #strength #flexibility #posture #fleetstreet #london #londonist #fitness #fitnesslondon #7am #8am #fitnessmodel #fitgirl #startyourdayright #braziliantrainers
Kore gallery - @koregallery Instagram Profile - inst4gram.com
koregallery
0

Morning workout before going to work to be full of energy and get a productive day! 🦋 #pilates #reformerpilates #reformer #anytimepilates #pilatesavancado #pilateando #exercise #healthy #healhyliving #mobility #balance #strength #flexibility #posture

Kore Gallery
Socks /// @moveactive have arrived!! 
Not only do these grip socks look amazing...they're also perfect to help you on our Pilates equipment. 
Check out all the awesome colours in clinic now!!
Pathways Physiotherapy - @pathwaysphysio Instagram Profile - inst4gram.com
pathwaysphysio
1

Socks /// @moveactive have arrived!! Not only do these grip socks look amazing...they're also perfect to help you on our Pilates equipment. Check out all the awesome colours in clinic now!!

Comments

@pathwaysphysio . . . . . . . . . . #physiotherapy #physiotherapist #physicaltherapy #therapy #physio #sportinjury #injury #pilates #exercise #training #posture #painrelief #injuryprevention #rehab #health #ferntreegully

Toe edge Posture #indoorsnowboardingtips 
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A common mistake by many snowboarders is posture on the Toe edge. You’ll see a lot of what people end up doing the following:

- Hips backwards
- Looking down
- Chest down
- Weight through heels
What we are looking for is:

- Chest up
- Hips over Toes  - Looking forwards
- Natural bend in the knees
- Knees outwards
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Is this common mistake sound like you on the slopes?
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#snowboard #snowbording #snowboardingisfun #snowboarder #snowboardinstructor #coach #howtovideo #winter #wintertravel #ski #learntosnowboard #snowday #snowboards #wintersport #snowsport #snowboardlife #mountain #mountainlover #winterstyle #posture #discoverunder5k
Daniel -Ski /Snowboard Coach - @danielcrawford Instagram Profile - inst4gram.com
danielcrawford
1

Toe edge Posture #indoorsnowboardingtips —— A common mistake by many snowboarders is posture on the Toe edge. You’ll see a lot of what people end up doing the following: - Hips backwards - Looking down - Chest down - Weight through heels What we ar

London, United Kingdom
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@thearcticvalley_ Nice post 🏂 Send us a message to collaborate

Back pain relief treatment without surgery or side effect!

Book and schedule your appointment to gain relief through our new homeopathic treatment. 
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Amaya Wellness & Healing - @amayawellnessandhealing Instagram Profile - inst4gram.com
amayawellnessandhealing
1

Back pain relief treatment without surgery or side effect! Book and schedule your appointment to gain relief through our new homeopathic treatment. Call today:0321-8292498, 0347-3555363 #amaya #wellness #healing #backpain #neckpain #health #fitnes

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@apollosofttissue 👍😄

-KAYDIRMALI VİDEO-
Çağımızın en büyük problemlerinden biri sürekli sırtımızı ağrıyor değil mi ya da sabah kalktığınızda sürekli beliniz ağrıyor. Her zaman söylediğimi tekrar ediyorum çözüm aslında yine sizde. Çünkü bu sorunu yaratan kişi de sizlersiniz. Vücudunuza iyi davranmıyorsunuz. Arkadaşlarınızı etiketlemekten çekinmeyin.
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#sağlıklıbeslenme #fit #fitnessmodel #personaltrainer #suplement #diyet #diet #vücutgeliştirme #personaltrainer #functionaltraining #gününegzersizi #wod #fitness #fitkültür #crossfit #bodybuilding #blog #vlog #youtube #youtuber ketogenic #postür #posture #kifoz #lordoz
Fit Kültür - @fit.kultur Instagram Profile - inst4gram.com
fit.kultur
5

-KAYDIRMALI VİDEO- Çağımızın en büyük problemlerinden biri sürekli sırtımızı ağrıyor değil mi ya da sabah kalktığınızda sürekli beliniz ağrıyor. Her zaman söylediğimi tekrar ediyorum çözüm aslında yine sizde. Çünkü bu sorunu yaratan kişi de sizlersin

Comments

@yigitkulcur Hangi hareketleri tavsiye ediyorsunuz yani hocam

@fit.kultur @yigitkulcur sıradaki video o olacak. Ama hemen lazımsa youtube kanalımda var bu video. Boyun ve bel ağrıısı ile ilgili video.

Today we are finishing off the arms and starting on some back exercises! ⁣
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Shoulder shrugs with resistance bands or you can do with weights great for your trap muscles in your back. ⁣
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Bent over row with resistance bands (in the gym you can use a barbell if you prefer). ⁣
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This targets a variety of muscles in your back (form depending). I love working on my back really shows my strength ⁣
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Fun fact: Working on your back actually helps make your waist smaller ⁣
⁣
ENJOY! And don’t forget to save for next workout ⁣
⁣
#mummyfitnessfun #fitness #fun #challenge #2019 #health #wealth #bodygoals #exercise #strengthtraining #cardiovascular #weights #gains #abs #strong #booty #fitspo #sports #gym #postpartum⁣ #core #strength #posture #muscles ⁣⁣⁣⁣#homeworkout #resistancebandsworkout #resistancebands #resistancetraining #noexcuses #summer2019
Mummy Fitness Fun - @mummyfitnessfun Instagram Profile - inst4gram.com
mummyfitnessfun
2

Today we are finishing off the arms and starting on some back exercises! ⁣ ⁣ Shoulder shrugs with resistance bands or you can do with weights great for your trap muscles in your back. ⁣ ⁣ Bent over row with resistance bands (in the gym you can use a

Comments

@lekkylex12 💪🏾💪🏾💪🏾

@sidiqmusic 💪🏿💪🏿🙏🏿

“S N A T C H”.....when you realize that releve’ like a ballet dancer will help you to have a powerful vertical force to improve your snatch . #snatch #olympics #performance #mastrength #chineseweightlifting #practice #power #force #speed #focus #woman #kuwait #sportscience #italy #sicily #siciliangirl #rehab #prehab #footwork #biomeccanica #posture
Veronica Impellizzeri 🇮🇹 - @impellizzeriveronica Instagram Profile - inst4gram.com
impellizzeriveronica
1

“S N A T C H”.....when you realize that releve’ like a ballet dancer will help you to have a powerful vertical force to improve your snatch . #snatch #olympics #performance #mastrength #chineseweightlifting #practice #power #force #speed #focus #woma

Comments

@baldallal Yah yah yah😍

Do you want strong gluteus? .
Having trouble understanding how to move? ( properly🧐)
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Confused about exercises to do that work?
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Fed up getting that ‘feeling’ that they are not working or firing up properly?
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Fed up getting injured or moving like a dummy?
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The Gluteus are the power house of your body, seek to understand how they move to improve your training
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Practice the moves on my igtv first , master them, understand your hip movement before putting load on them- you’ll thank me in the end!
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Move well , then load your body. A poor moving body with load will become a disaster in the end
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For any health and fitness tips message me to subscribe to my mailing list
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@mindsetpersonalcoaching #gluteworkout #glutesworkout #midweekmotivation #fitnessmotivation #movement #posture #functionaltraining #gluteusbridge #personaltrainer #personaltrainerkilmarnock #ayrshire #kilmarnock #midweekmotivation #fitpro #professional #inspo #movewell #movemore #strength #flexibility
Kevin Smith - @mindsetpersonalcoaching Instagram Profile - inst4gram.com
mindsetpersonalcoaching
1

Do you want strong gluteus? . Having trouble understanding how to move? ( properly🧐) . Confused about exercises to do that work? . Fed up getting that ‘feeling’ that they are not working or firing up properly? . Fed up getting injured or moving like

 C’est le printemps. Nouvelle période de l’année, floraison de nouvelles attitudes, postures 

Ta journée sera ce que tu veux qu’elle soit. Si tu sens que le monde tourne à l’envers, tu peux participer à son rééquilibrage en décidant le matin au réveil de faire de chaque moment de ta journée un instant de création. 
Pour cela, décide de mettre de l’amour dans tes pensées et dans tes actes et suscite la joie autour de toi. Rends positives les situations qui en manquent cruellement. 
Tu as ce pouvoir. Lorsque tu ne crées plus que des pensées de joie, de paix et d’amour, le monde deviendra cela.

Passe une très belle journée ️ #printemps 
#nouvelleperiode 
#penseepositive 
#posture 
#renouveau 
#agirpourlasérénité
#semerplusdesens
#ouverturedesconsciences 
#femmemedecine 
#spiritualité 
#grainedesens 
#emmanuailedupont
Emmanuelle Dupont - @emmanu_aile_holotherapeute Instagram Profile - inst4gram.com
emmanu_aile_holotherapeute
2

C’est le printemps. Nouvelle période de l’année, floraison de nouvelles attitudes, postures Ta journée sera ce que tu veux qu’elle soit. Si tu sens que le monde tourne à l’envers, tu peux participer à son rééquilibrage en décidant le matin au réve

Comments

@sophie_elise_ilhana 🙏☄🌟🌞🌈🌱💖

@posture_profile Wow

Calling all mothers!
You CAN change your shape!
With Sankom shaper, you’ll have a sexy body regardless of your body type!

Original Swiss design

https://sankom.com/collections/sankom-patent-shapewear-collection

#Sankom #Shapers #Briefs #Body #LookGood #Fit #Shape #SportsWear #Posture #Gym #Fitness #Tights #Relax #comfort #vest #Figure #InstaBeauty
Sankom - @sankomlebanon Instagram Profile - inst4gram.com
sankomlebanon
0

Calling all mothers! You CAN change your shape! With Sankom shaper, you’ll have a sexy body regardless of your body type! Original Swiss design https://sankom.com/collections/sankom-patent-shapewear-collection #sankom #shapers #briefs #body #lookg

Dr. Mat relishing in all FNQ has to offer during a prolific wet season!
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#carechiropracticqld #chiropractic #chiropractor #adjustment
#cairns #mareeba #malanda #innisfail #fnq #farnorthqueensland #athertontablelands #thingstodoincairns #tropicalnorthqueensland #mindset #nutrition #health #welladjusted #posture
#chiro #whychiropractic #getadjusted #subluxationfree
Care Chiropractic QLD - @carechiropracticqld Instagram Profile - inst4gram.com
carechiropracticqld
1

Dr. Mat relishing in all FNQ has to offer during a prolific wet season! . . . #carechiropracticqld #chiropractic #chiropractor #adjustment #cairns #mareeba #malanda #innisfail #fnq #farnorthqueensland #athertontablelands #thingstodoincairns #tropical

Comments

@lindragon_r What do you use to edit?

MY FAVOURITE PLACE 
I am seriously considering to swap the “comfortable sitting position” with a “comfortable squatting position” in my classes. 
I can’t enumerate all the benefits of this pose, but personally it has always done magic to my lower back, it keeps my ankles and knees positively stressed, stretches my groin, invites me to activate my back muscles and arms to keep my chest open.. Someone says it improves our metabolism and digestion, you let me know if it works in that direction for you :)
Needless to say, pregnant women may want to visit this place often to increase mobility in the pelvic joint. 🤱
P.s. you don’t have to pray, you can just chill, sway side to side, relax your arms, etc.. #squat #hipopening #backcare #morningstretch #mobility #hips #posture #yogicsquat
Mindful Movement Explorer - @vanessamichielonyoga Instagram Profile - inst4gram.com
vanessamichielonyoga
0

MY FAVOURITE PLACE I am seriously considering to swap the “comfortable sitting position” with a “comfortable squatting position” in my classes. I can’t enumerate all the benefits of this pose, but personally it has always done magic to my lower bac

#LINKINBIO 🧐
#SUBSCRIBE
Bop Nation Records - @jaebop Instagram Profile - inst4gram.com
jaebop
4

#linkinbio 🧐 #subscribe

Comments

@porschefan_club Stunning Picture!

Практическая Биомеханика - @probiomech Instagram Profile - inst4gram.com
probiomech
2

Technopark Skolkovo LLC
Comments

@probiomech #sleepatwork, #daytimesleep, #30minutesaday, #spinalrecovery, #posture, #bloodcirculation, #spinaltraction, #surgerytreatment, #osteochondrosistreatment, #scoliosistreatment, #herniastreatment, #intervertebralhernias, #nonsurgicaltreatmentofthespine, #nonsurgicaltreatment, #neuralgia, #preventionofosteochondrosis, #gravitationaltherapy, #gravitationaltraction, #hernia, #protrusion, #rehabilitation, #gravitytreatment, #lifeextension, #lifequality, #lifequalityimprovement

@probiomech Спать на рабочем месте полезно. Об этом заявляют ученые из разных стран мира. Дневной сон продолжительностью 20-30 минут положительно сказывается на концентрации внимания и настроении. А если поспать эти 20-30 минут на нашей кушетке, эффект будет еще значительнее - организм расслабится как за 8 часов сна, улучшится кровообращение и осанка. Кстати, у нас в офисе есть специальная комната для отдыха. Она пользуется популярностью не только у сотрудников, но и у резидентов технопарка Сколково. Хотите себе такую же? Sleeping in the workplace is helpful. This claim scientists from around the world. Daytime sleep lasting 20-30 minutes has a positive effect on concentration and mood. And if you sleep these 20-30 minutes on our couch, the effect will be even more significant - the body will relax like in 8 hours of sleep, blood circulation and posture will improve. By the way, we have a special room for rest in our office. It is popular not only among employees, but also among residents of the #SkolkovoTechnopark.

New Throne, way better than any guitar stool I found, and it's sooo comfortable.
Thanks @derringersmusic
#guitar #drumthroneforguitar #classicalguitar #comfort #tama1stchair #tama #mostexpensivechairiown #musicgear #gearporn #posture #hashtag
Moka Jozef - @mokajozef Instagram Profile - inst4gram.com
mokajozef
0

New Throne, way better than any guitar stool I found, and it's sooo comfortable. Thanks @derringersmusic #guitar #drumthroneforguitar #classicalguitar #comfort #tama1stchair #tama #mostexpensivechairiown #musicgear #gearporn #posture #hashtag

CHERRY TART 
Introducing..........
This girl is not one to be messed with. Full of attitude, full of SASS and absolutely the dark horse in the ArmCloud possy. 
Kind of like a cat. She will absolutely love you from the get go, but she needs lots of love and attention..........when she wants it. ️
Grab yours at the link in bio!!! Or meet the rest of the gang there too
ArmCloud™️ - @armcloud_ Instagram Profile - inst4gram.com
armcloud_
1

CHERRY TART Introducing.......... This girl is not one to be messed with. Full of attitude, full of SASS and absolutely the dark horse in the ArmCloud possy. Kind of like a cat. She will absolutely love you from the get go, but she needs lots of lo

Australia
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@armcloud_ #armcloud #makethechange #fixyourpain #situp #posture #armcloud #nailtech #naillife #confessionsofanailtech #nailart #gelnails #acrylicnails #beautysalon #manicurist #nails #instanails #nailsalon #nailsofinstagram #nailpro #nailswag #gelnails #nailporn #nailschool #gelpolish #nailartist #mynailtechisbetterthanyours #invention #innovation #nailartlovers #fortheloveofnails

Must recommend restaurant @thepigchicago You should go and try when you come to Chicago

#streetsnapwithyuxinuihc #travelwithyuxinuihc
J_YUXIN 渝杺 - @yuxin_uihc Instagram Profile - inst4gram.com
yuxin_uihc
6

Must recommend restaurant @thepigchicago You should go and try when you come to Chicago #streetsnapwithyuxinuihc #travelwithyuxinuihc

Comments

@_halle02 I love this post🔝

@yuxin_uihc #photospot #snapshot #portrait #professional #photography #moodshot #fashionshoot #pose #posture #photogenic #mystyle #picoftheday #photooftheday #likeforfollow #followme #follow

Sheila (79) practicing her movement.

I regularly tell people that they can look , move and feel younger through smart movement and regular training .
Exercise has powerful capabilities to improve health, but so do words .

#instafit #fitover70 #trainwithpurpose #strength #movement #mobility #stability #core #posture #prehab #health #fitness  #move #fitfam #fitspo  #fitforlife #functionaltraining  #functionalfitness  #athletic #sport #fun #coretraining #unconventionaltraining #movewell #movementismedicine #trainsmart #beconsistent #enjoylife #personaltrainerwatford #phanc79
Peter Hanc - @phanc79 Instagram Profile - inst4gram.com
phanc79
2

Sheila (79) practicing her movement. I regularly tell people that they can look , move and feel younger through smart movement and regular training . Exercise has powerful capabilities to improve health, but so do words . #instafit #fitover70 #trai

Watford Leisure Centre Woodside
Comments

@lunaprofitness Hey! Nice gallery you have 😊 I mean I liked it 👌

@phanc79 @lunaprofitness - thanks