#practice
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#practice. Not feeling 100% so I took it easy on the #weights ️‍️ and opted for #yoga. I dismiss this valuable ritual too often because in the limited amount of time⌚ I do #exercise I opt for heavy #resistance and/or accelerated #heartrate. But the more I practice, the more I appreciate this #work that strengthens the #mindbodysoul interface.
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#progressnotperfection one of these days my knees will touch the ground for #earpressurepose #karnapidasana but for now I am grateful that #plowpose is available to me #halasana
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#eatroamheal #fillyourcup #yogapractice #yogastudioapp #healthyliving #stretching #strength #flexibility #flexfriday #fitdoctorsofinsta #somedocs #whatadoctorlookslike #movementismedecine
EatRoamHeal/Danielle Manalo MD - @eatroamheal Instagram Profile - inst4gram.com
eatroamheal
0

#practice . Not feeling 100% so I took it easy on the #weights ️‍️ and opted for #yoga . I dismiss this valuable ritual too often because in the limited amount of time⌚ I do #exercise I opt for heavy #resistance and/or accelerated #heartrate . But the m

Another side piece - a base-3 mandala done in quill and ink. 
#mandala #art #practice #pearl #flower #geometric #intricate #ink #quill #pen #stuarthoughton #blue
Ihrian Brown - @shadowclawfc Instagram Profile - inst4gram.com
shadowclawfc
0

Another side piece - a base-3 mandala done in quill and ink. #mandala #art #practice #pearl #flower #geometric #intricate #ink #quill #pen #stuarthoughton #blue

Some not bad isolation patterns from last Thursday

@cannonstheband
 #latergram #firefans #practice #isolations #eveningstar #cannons
@controlledburn Instagram Profile - inst4gram.com
controlledburn
0

Some not bad isolation patterns from last Thursday @cannonstheband #latergram #firefans #practice #isolations #eveningstar #cannons

The GRIND doesn't stop, just because it's Saturday! Get to work @craigdinglephoto ⁣#sixballer #dedicatedtothegame ⠀
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#basketball #ballislife #basketballvictoria #nodaysoff #circuittraining #hiit #handles #ball #nba #handlelife #workout #summer #skills #practice #training #bball #ballislife #grind #practice #train
SIXBALLER - @sixballer_ Instagram Profile - inst4gram.com
sixballer_
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The GRIND doesn't stop, just because it's Saturday! Get to work @craigdinglephoto#sixballer #dedicatedtothegame ⠀ -⠀ -⠀ #basketball #ballislife #basketballvictoria #nodaysoff #circuittraining #hiit #handles #ball #nba #handlelife #workout #summer #

Melbourne, Victoria, Australia
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after 1 and a half hour of practice! not bad for first timer  #firsttime #excited #practice #driving
L O V E L Y 👸🏼 - @imlovely717 Instagram Profile - inst4gram.com
imlovely717
0

after 1 and a half hour of practice! not bad for first timer #firsttime #excited #practice #driving

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Stationary ball handling drills!
Perform each drill 5X each with each hand
1. Pounds 
2. Crossovers
3. Thru Cross
4. Low Sways
5.  IAOs (in and outs)

Thank you @dylbball for the content!  #checkmytrainer #train #coach #dribble #ball #handle #sports #basketball #work #hard #success #sweat #practice #repetition #workout #exercise
Check My Trainer™ - @checkmytrainerofficial Instagram Profile - inst4gram.com
checkmytrainerofficial
0

Stationary ball handling drills! Perform each drill 5X each with each hand 1. Pounds 2. Crossovers 3. Thru Cross 4. Low Sways 5. IAOs (in and outs) Thank you @dylbball for the content! #checkmytrainer #train #coach #dribble #ball #handle #sports

◮ ◮ F.O.R.M. ◮ ◮
Functional, descriptive cues have always been essential for me when it comes to practicing fitness. In order to keep my body safe from injury, I am always seeking out instruction with cues I can resonate with. Kinesthetic learning is one of my weaker styles, so I am dependent on specific, intentional explanations of which muscles to engage, how joints should line up, and how each movement should feel.
◮ ◮
Over time our bodies learn certain motions of mobility - it can take up to 5,000 reps to correct an incorrectly learned movement pattern, and up to 1,000 reps (with perfect practice) to master proper form if the technique is learned correctly from the start. ◮ ◮
Repetition of movement builds habits of motion, especially when you have proper form cues to know exactly how your body should feel during each exercise. ◮ ◮
Mastery of form is possible; practicing conscious effort of proper movement eventually allows for unconscious mastery of movement. ◮ ◮
What I’m getting at is that proper form is something I’m always striving towards. Part of why I record my workouts is so that I can check form and correct movement patterns to prevent injury & maximize my results by working the right muscles with the proper alignment. I’ve always struggled to find instructors who cue deeply, thoughtfully and consistently, and many a time have lost trust in my own ability because I simply lacked the tools to recognize what certain movements should feel like. ◮ ◮
My virtual gym has been a breath of fresh air, as the trainers seem to know exactly when & how to cue so that I can internally correct my form and remain conscious of my practice. I’m so grateful that I can struggle and develop this practice from the comfort of my home (even if space is limited).
◮ ◮
Form applies to so much more than exercise. The patterns we practice in our thoughts, interactions and expectations are equally susceptible to proper or incorrect execution of desired results. My development of consciousness in physical and mental practice is a gift I am grateful for everyday. ◮ ◮ ◮ ◮ 
#form #movement #mobility #practice #fitness #flexibility #wellness #mindbodyconnection
Kyra April - @kyflow_fit Instagram Profile - inst4gram.com
kyflow_fit
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◮ ◮ F.O.R.M. ◮ ◮ Functional, descriptive cues have always been essential for me when it comes to practicing fitness. In order to keep my body safe from injury, I am always seeking out instruction with cues I can resonate with. Kinesthetic learning is

LAST CHANCE :: Valentine’s Special Offer
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Ends Tonight -  Midnight PST Feb 15

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Click link in profile.
David Deida | Author & Teacher - @daviddeida.live Instagram Profile - inst4gram.com
daviddeida.live
1

LAST CHANCE :: Valentine’s Special Offer 50% Off All Audio at www.Deida.live/sale Ends Tonight - Midnight PST Feb 15 This Valentine’s Day, dive deeper than surface sex or romantic love into the ecstatic realms of mutual worship, blissful surrender,

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@daviddeida.live #daviddeida #deidaquotes #spiritual #love #masculine #feminine #spiritualgrowth #spirituallife #spirituality #sexuality #sacredsex #sacredintimacy #freedom #purpose #practice #sexualpractice #intimacy #presence #consciousness #consciouspresence #sex #depth #lover #relationship #relationshipquotes #lovequotes #thewayofthesuperiorman #attraction #bliss #relationshipquotes

Follow Sarah and Friends as they fight off gangs and paranormal creatures in Juice! New chapters Bi-Weekly on Webtoons. Follow @juicecomic
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Tags : #Art #CoolArt #FunArt #Artsy #Artlife #practice #artoftheday #digitalart #digitalartist #comic #comicbook #manga #anime #tabletdrawing #indiecomic #comicstyle #classicanime #newmanga #originalmanga #animation #illustration #newart #linewebtoons #linewebtoon #comiccon #convention #marvel #dc #image #originalart
Yoshizawa - @weeklymations Instagram Profile - inst4gram.com
weeklymations
0

Follow Sarah and Friends as they fight off gangs and paranormal creatures in Juice! New chapters Bi-Weekly on Webtoons. Follow @juicecomic . Tags : #art #coolart #funart #artsy #artlife #practice #artoftheday #digitalart #digitalartist #comic #comic

#100daysofpractice Day 46! This is the short solo in the the fifth movement of Beethoven’s 6th Symphony
It’s a Horn Thing - @itsahornthing Instagram Profile - inst4gram.com
itsahornthing
1

#100daysofpractice Day 46! This is the short solo in the the fifth movement of Beethoven’s 6th Symphony

Comments

@itsahornthing #horn #frenchhorn #cor #corno #cornofrancés #trompa #喇叭 #musician #practice #inspiration

I made this for the sake of studying lighting, hands, and mostly pastel pencils. I might improve this, but I never really intended it to look perfect.  #drawinghands #handstudydrawing #pastelpencils #pasteldrawing #studyoflight #practice
Abigail Glass - @eraserdustartgallery Instagram Profile - inst4gram.com
eraserdustartgallery
0

I made this for the sake of studying lighting, hands, and mostly pastel pencils. I might improve this, but I never really intended it to look perfect. #drawinghands #handstudydrawing #pastelpencils #pasteldrawing #studyoflight #practice

#Doodling n #freehanding no preplanning sketches n what not🤔no pressure, flawed🤔but feels good  #graff #graffiti #blackbook #traditional #copicmarkers #practice #experimenting #drawing #style
Carlos Glo - @carlosglooo035 Instagram Profile - inst4gram.com
carlosglooo035
0

#doodling n #freehanding no preplanning sketches n what not🤔no pressure, flawed🤔but feels good #graff #graffiti #blackbook #traditional #copicmarkers #practice #experimenting #drawing #style

Friday night practice with @n777ck and @connor_wilson__. My fights were a little sloppy today, gotta up my game in training.
J. Walton - @jstwalton Instagram Profile - inst4gram.com
jstwalton
1

Friday night practice with @n777ck and @connor_wilson__. My fights were a little sloppy today, gotta up my game in training.

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@jstwalton #kungfu #sportkungfu #kungfutraining #sport #martialarts #martialartist #martialartstraining #fight #fighting #trainhardfighteasy #training #motivation #fitness #practice #lifegoals #goals #achieve #achievement

Be My Friend‼️Get This Post to 1K and ill show you my new dance called the Jiggystep #jiggystep  
LIKE+COMMENT+REPOST 
Tag A Friend And Show Love️
Swisher! 3x //3k? - @offthaboat Instagram Profile - inst4gram.com
offthaboat
1

Be My Friend‼️Get This Post to 1K and ill show you my new dance called the Jiggystep #jiggystep LIKE+COMMENT+REPOST Tag A Friend And Show Love️

Maryland
Comments

@offthaboat #roboticschallenge #TheWoahChallenge #trickorsushii #GunLean #UKDrill #UKDancer #WoahChallenge #LevelUpChallenge #DubsmashChallenge #ZoomChallenge #hitdemfolks #explore #explorepage #dance #dancer #dancevideo #reversebros #reversechallenge #newfreezerchallenge #delichallenge #practice #JapanChallenge #trend #memphisjookin #shootchallenge #dancechallenge #litdance #worldstarhiphop #ayoandteo

When I’m bored...#art#create#play#practice#useyoursketchbook#watercolor#type#words#arton
Vicki Spiegel - @vickimoonspiegel Instagram Profile - inst4gram.com
vickimoonspiegel
1

When I’m bored...#art #create #play #practice #useyoursketchbook #watercolor #type #words #arton

Comments

@ninletters the lettering is so creative😍

Alveus Malcander, Wand Collector and Level 1 Wizard Extraordinare! During Waterdeep's opening event Mark Meer was portraying his character, so while practicing drawing spell effects and sketching I made up him using the famous cantrip Fire Bolt! Check out his instagram @mr.markmeer!
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#dnd #dungeonsanddragons #dungeonsanddragonsart #waterdeep #waterdeepdragonheist #doodle #sketch #characterart #spell #wizard #human #practice #witchcraft #art #digital #digitalart #digitalsketchbook
Bun Boi Arts - @bunboiarts Instagram Profile - inst4gram.com
bunboiarts
0

Alveus Malcander, Wand Collector and Level 1 Wizard Extraordinare! During Waterdeep's opening event Mark Meer was portraying his character, so while practicing drawing spell effects and sketching I made up him using the famous cantrip Fire Bolt! Chec

#Repost @thestreetzdance
・・・
Competition is blowing us away!  #thestreetzdance #streetztour19 #streetzalbuquerque
Benjamin Jones - @benjaminjphotography Instagram Profile - inst4gram.com
benjaminjphotography
1

#repost @thestreetzdance ・・・ Competition is blowing us away! #thestreetzdance #streetztour19 #streetzalbuquerque

Albuquerque, New Mexico
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@benjaminjphotography . . . . . #dancer #dance #instadance #dancersofinstagram #dancecompetition #dancelife #danceconvention #dancephotos #dancephotographer #photographer #choreography #flexible #flexibility #practice #fun #instaballet #ballet #studio #dancemom #dancing #pose #posing #artists #danceislife #models #dancerecital

Cannonball Adderley.  One of the GOATs on alto.  Here's a transcription of his solo on A Sleepin Bee off the late Nancy Wilson's classic record.
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#altosax #altosaxophone #saxophone #saxophonists #jazz #swing #cannonballadderley #sleepinbee #haroldarlen #jazzstandards #yanagisawasaxophones #weplayyanagisawa #saxsolo #altosolo #shedding #practice #transcription #transcribing #musicianslife #standards
Adam Hutcheson - @adamhutchesonjazz Instagram Profile - inst4gram.com
adamhutchesonjazz
0

Cannonball Adderley. One of the GOATs on alto. Here's a transcription of his solo on "A Sleepin Bee" off the late Nancy Wilson's classic record. . . #altosax #altosaxophone #saxophone #saxophonists #jazz #swing #cannonballadderley #sleepinbee #haro

Day 69 of the #100daysofpractice challenge feat. Airs de Ballet d’Ascanio. This is a little piece by Saint-Saens that I am currently working on for my next recital more repertoire to come later this week! #flute #flutist #flautist #flutemusic #flutistsofinstagram #music #musician #practice #orchestra #ballet
Madeleine Wilmsen - @mwilmsenflute Instagram Profile - inst4gram.com
mwilmsenflute
0

Day 69 of the #100daysofpractice challenge feat. Airs de Ballet d’Ascanio. This is a little piece by Saint-Saens that I am currently working on for my next recital more repertoire to come later this week! #flute #flutist #flautist #flutemusic #flutis

Practice to end my night 
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#boundhalfmoon #tribe #yogi #yogapose #yogajourney #yoga #yogini #yogagram #yogaaddict #yogapractice #yogalove #yogagirl #igyoga #yogaeverydamnday #yogafit #feeltheyogahigh #namaste #yogaeverywhere #practice
Morgana - @morgana_smile17 Instagram Profile - inst4gram.com
morgana_smile17
2

Practice to end my night ---------------------------------------------------------------- #boundhalfmoon #tribe #yogi #yogapose #yogajourney #yoga #yogini #yogagram #yogaaddict #yogapractice #yogalove #yogagirl #igyoga #yogaeverydamnday #yogafit #fe

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@teffner_babineaux Love it!!!!!!!!! Morgana

@davindhoon Wow u are really skilfull

New oc. Meet Zagreus Saber a monster hunter, who are friends with the vampy brothers. Also he's half human and half demon, but he just say he's a human with pointy ears. Hope you guys enjoy.
Support me on ko-fi•
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•#killerninja #killerninjadominique #art #artist #artistsoninstagram #sketchbook #sketches #sketch #blackartist #practice #pencilsketch #myart #traditonalart #characterdesign #character #ocart #originalcharacter #ocs #originalcharacters #originalcharacterart #drawing #doodlesofinstagram #doodle
Dominique Belmont - @killerninjadominique Instagram Profile - inst4gram.com
killerninjadominique
0

New oc. Meet Zagreus Saber a monster hunter, who are friends with the vampy brothers. Also he's half human and half demon, but he just say he's a human with pointy ears. Hope you guys enjoy. Support me on ko-fi• • • • • •#killerninja #killerninjadomi

Come tell @ecrush Happy Birthday in person tomorrow.  She teaches at 8:30 + 10 am    •
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#yoga #yogi #yogapic #yogalove #lululemon #practicedaily #practiceyoga #practice #louisvilleyoga #yoga #yogalouisville #louisville #dancer #pose #balance #strength #grace #happybirthday
E ✖️H A L E Y O G A - @exhaleyogalouisville Instagram Profile - inst4gram.com
exhaleyogalouisville
0

Come tell @ecrush Happy Birthday in person tomorrow. She teaches at 8:30 + 10 am • • • • • #yoga #yogi #yogapic #yogalove #lululemon #practicedaily #practiceyoga #practice #louisvilleyoga #yoga #yogalouisville #louisville #dancer #pose #balance #

Louisville, Kentucky
Nice class tonight! Friday night kickboxing @madamajiujitsu is the place to be! #madamajj #madamakickboxing #muaythai #kickboxing #spar #mma #selfdefense #practice #work #martialarts #striking
Mike Lanzano - @madama_kickboxing Instagram Profile - inst4gram.com
madama_kickboxing
0

Nice class tonight! Friday night kickboxing @madamajiujitsu is the place to be! #madamajj #madamakickboxing #muaythai #kickboxing #spar #mma #selfdefense #practice #work #martialarts #striking

Madama Jiu Jitsu Academy
Just working on developing my freestyle!
#growth #practice #havingfun #love #hiphop #music #learning #workingatit
Amira Johnson - @am.ira7796 Instagram Profile - inst4gram.com
am.ira7796
0

Just working on developing my freestyle! #growth #practice #havingfun #love #hiphop #music #learning #workingatit

I love being upside down!! It feels so good to be fit. I’m more physically fit than I’ve ever been in my entire life! When I think back to all those years when I was “skinny”, I was very inactive, and just had the luck of a great metabolism. Now, it feels good to move. It feels good to learn something new. It feels good to accomplish and reach goals:) I sure wish I’d started all of this when I was young! 
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#homeworkout #circus #brunette #handstand #fitness #practice #motivation #goals #inversion
Crystal 🇨🇦 - @officiallycrystalina Instagram Profile - inst4gram.com
officiallycrystalina
1

I love being upside down!! It feels so good to be fit. I’m more physically fit than I’ve ever been in my entire life! When I think back to all those years when I was “skinny”, I was very inactive, and just had the luck of a great metabolism. Now, it

Comments

@kevin_handstands Awesome

#Repost @thestreetzdance
・・・
Competition in Albuquerque has kicked off and WE ARE LOVING IT! ️ Don’t forget to tag us in your pictures this weekend and use the hashtag #streetzalbuquerque  #thestreetzdance #streetztour19 #dance
Benjamin Jones - @benjaminjphotography Instagram Profile - inst4gram.com
benjaminjphotography
1

#repost @thestreetzdance ・・・ Competition in Albuquerque has kicked off and WE ARE LOVING IT! ️ Don’t forget to tag us in your pictures this weekend and use the hashtag #streetzalbuquerque #thestreetzdance #streetztour19 #dance

Albuquerque, New Mexico
Comments

@benjaminjphotography . . . . . #dancer #dance #instadance #dancersofinstagram #dancecompetition #dancelife #danceconvention #dancephotos #dancephotographer #photographer #choreography #flexible #flexibility #practice #fun #instaballet #ballet #studio #dancemom #dancing #pose #posing #artists #danceislife #models #dancerecital

Note to self: sitting in the middle of the piano may result in temporary deafness. #fortissimo #allthechords #powerchords #bangbang #letitgo #pianohamster #practice #spot #griffes #lifeofapianist
Piano Hamster - @pianoinghamster Instagram Profile - inst4gram.com
pianoinghamster
0

Note to self: sitting in the middle of the piano may result in temporary deafness. #fortissimo #allthechords #powerchords #bangbang #letitgo #pianohamster #practice #spot #griffes #lifeofapianist

Graduating class for the Base Honor Guard Program manager course.
#honorguard #honorguardsofamerica🇺🇸 #military #militaryhistory #honor #pride #airforce #japan #history #legacy #perfection #crisp #clean #dedication #veteran #veterans #train #training #practice #practicemakesperfect #usaf #usafhonorguard @theusafhonorguard #firingparty #funeral #funeralceremony #graduation #finished #airpower
𝕁𝕠𝕣𝕕𝕒𝕟 𝔾𝕦𝕟𝕥𝕖𝕣𝕞𝕒𝕟 - @tatted_dadbod Instagram Profile - inst4gram.com
tatted_dadbod
0

Graduating class for the Base Honor Guard Program manager course. #honorguard #honorguardsofamerica 🇺🇸 #military #militaryhistory #honor #pride #airforce #japan #history #legacy #perfection #crisp #clean #dedication #veteran #veterans #train #training

Joint Base Anacostia-Bolling
Work Hard, Play Harder! ⠀
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It’s so important to take time away with your partner to let loose, have fun and enjoy quality time together. ⠀
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John and I are enjoying our weekend getaway together in Las Vegas. This week we are celebrating love, success and growth. ️⠀
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Today we enjoyed riding the High Roller! @highrollervegas ⠀
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What is your favorite thing to do to getaway and have fun with your partner? ⠀
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#skincare #beauty #makeup #love #mua #skin #spa #skincareroutine #practice #selfcare #cosmetics #beautiful #makeupartist #organic #health #antiaging  #beautyblogger #facemask #beautycare #facial #selflove #worthy #deserving #passion #education #share  #acne #confidence #fearless #couplegoals
Skincare & Waxing Colorado - @beautifulyouskincarestudio Instagram Profile - inst4gram.com
beautifulyouskincarestudio
0

Work Hard, Play Harder! ⠀ ⠀ It’s so important to take time away with your partner to let loose, have fun and enjoy quality time together. ⠀ ⠀ John and I are enjoying our weekend getaway together in Las Vegas. This week we are celebrating love, succes

High Roller Wheel at the Linq
Beautiful sunsets 
 @benmuldersunsets.
Swipe left and comment your favorites!
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Follow @artisticpedia
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$2 Promotion/feature for Artists
 125K++ IG ART network
 send me a DM, or
email : phenyads@gmail.com
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#instaart #artistoninstagram #instagramartist #illustragram #illustratorsofinstagram #instapainting #artistsofig #artistsofinstagram #instagramart
#art #myart #myartwork #coolart #funart #abstractart #makearteveryday #artsy #contemporaryart #artlife #practice #wip #workinprogress #experimentalart #visualart #artoftheday #onlineart #realism
art - @artfeaturegram Instagram Profile - inst4gram.com
artfeaturegram
0

Beautiful sunsets @benmuldersunsets. Swipe left and comment your favorites! . Follow @artisticpedia . $2 Promotion/feature for Artists 125K++ IG ART network send me a DM, or email : phenyads@gmail.com . #instaart #artistoninstagram #instagramarti

Coming towards a side of town near you 
Tour Dates:
TBA 
#emokid #mathrock #scenekid #guitar #practice
Jonathan Sierra - @jonathan_cis Instagram Profile - inst4gram.com
jonathan_cis
0

Coming towards a side of town near you Tour Dates: TBA #emokid #mathrock #scenekid #guitar #practice

Sexy
UNKNOWN - @im.artmask Instagram Profile - inst4gram.com
im.artmask
1

Sexy

Comments

@im.artmask #Practice #penart #pendrawing #drawing #myartdaily #paint #girl  #beauty #cute #coolgirl #style #sketch #artist #art #artwork#penart #pensketch #penwork #beautifulgirls #fashionsketch #pencildrawing #pencilsketch #pencilart #fastsketch

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최근 택배 주문한것 중에 젤 맘에드는 물건이 나타났다.
집에서 해먹는 코코넛 아이스크림이라니~~~ 행복하다
오늘도 이렇게 감사한 일들이!!!
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#초간단레시피
코코넛밀크 250ml,
코코넛크림 250ml,
코코넛만나 5스푼, 
기버터 20g, 
바닐라 익스트랙 3방울(없어도됨)
스테비아 1티스푼(취향껏조절)

재료가 잘 섞이도록 믹서나 핸드블랜더 사용후 얼려뒀던 냉매통에 넣고 20분정도 믹스. 믹스 직후의 상태는 아이스크림 보단 밀크쉐이크에 가까워요~ 좀 더 단단한 텍스쳐를 원한다면 냉동보관 후에 드세요!!
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#ketorecipe #아이스크림 #키토아이스크림 #ketoicecream #icecream
위례 아쉬탕가요가 - @wirye_ashtangayoga Instagram Profile - inst4gram.com
wirye_ashtangayoga
2

. 최근 택배 주문한것 중에 젤 맘에드는 물건이 나타났다. 집에서 해먹는 코코넛 아이스크림이라니~~~ 행복하다 오늘도 이렇게 감사한 일들이!!! . #초간단레시피 코코넛밀크 250ml, 코코넛크림 250ml, 코코넛만나 5스푼, 기버터 20g, 바닐라 익스트랙 3방울(없어도됨) 스테비아 1티스푼(취향껏조절) 재료가 잘 섞이도록 믹서나 핸드블랜더 사용후 얼려뒀던 냉매통에 넣고 20분정도 믹스. 믹스 직후의 상태는 아이스크림 보단 밀크쉐이크에

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@wirye_ashtangayoga #저탄고지 #오늘의키토식 #다이어트식단 #위례 #위례맛집 #다이어트 #운동 #cook #cooking #healthy #health #happiness #yoga #love #practice #daily #yogi #diet #mind #lchf #dietfood #keto #ketodiet

@bfirst_supply_co3 Team up me physique circle!! Look our page instantly

I got bored and started drawing stuff
gabrielle M - @gabriellefm2001 Instagram Profile - inst4gram.com
gabriellefm2001
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I got bored and started drawing stuff

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@gabriellefm2001 #eye #art #drawing #practice #draw #sketch #sight #pencil #pencilart #pencilsketch #pencildrawing #lashes #doodle #lookingtotheside

#Squad !!! 🥰🥰🥰 My girls did really well for their first shows.  All the running around and lack of sleep was worth it! #OnToTheNext 

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#dance #create #practice #danceIsLife #acro #circus #AfroCircus #TrainHard #AllSmiles and #GoodVibes #RebarQueen #KenyaSafariAcrobats #Day1 #TheStartOfSomethibgGreat
Sassy K 🤫 - @tink_out_loud Instagram Profile - inst4gram.com
tink_out_loud
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#squad !!! 🥰🥰🥰 My girls did really well for their first shows. All the running around and lack of sleep was worth it! #ontothenext 🤩 🤹‍️ 🤹‍️ 🥇 🧗‍️ #dance #create #practice #danceislife #acro #circus #afrocircus #trainhard #allsmiles and #goodvib

High Point, North Carolina
One of the most crucial things I have found in progressing vocally is taking significant breaks after periods of extreme and rapid growth. Not only is vocal rest rejuvenating for the throat, the brain needs time to fully process new information. I find it crucial to time my breaks just right so I ride my peak a significant amount of time and then quit before things start to deteriorate.

And I don't buy into the whole “you can still do mental practice! Score study! Listen! Study your text!” No. I mean don't even think about singing for several days or even a week or even two, depending on how big your growth has been. The brain resting is even more important than the voice resting. It is far more psychological than we realize, and nothing feels better than picking up where you left off after a much-needed rest.

Singing is not violin playing. I would never suggest a violinist lay off for a week or even a couple of days. But where the voice is concerned, so much of the body is involved in sound production that there just comes a point where the brain starts to shut down amidst big and numerous changes. I find that taking even two or three days off on violin brings huge setbacks. Singing is totally opposite, and I think we as singers have to avoid our pride getting in the way. Know your instrument, and be honest with yourself!

Enjoy this view into me getting back into the swing of things. ️🧨️️
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 “Pietà, rispetto, amore…” from Macbeth by G. Verdi
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 Day: 9 of 100
 Current Date: February 8, 2019
 Start Date: January 23, 2019
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 Serious singer for over 10 years
 Following significant vocal breakthroughs, I decided to do the 10,000 hours of practice and 100 days of practice challenges, sharing clips to motivate myself to practice (at least almost) every day!
R.A.L. - @baritonodrammatico Instagram Profile - inst4gram.com
baritonodrammatico
5

One of the most crucial things I have found in progressing vocally is taking significant breaks after periods of extreme and rapid growth. Not only is vocal rest rejuvenating for the throat, the brain needs time to fully process new information. I fi

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@pasqualestafanomusic Yeah!!!! That's COOL!!! 😍😍😍 👏👏👏

@baritonodrammatico • • • • • • • • • • • • • • • • • • • • • • • • • • #singer #classicalsinger #100daysofpractice #practice #music #baritone #verdi #tenor #soprano #classicalmusic #musician #singing #education #opera #orchestra #theater #theatre #violin #violinist #piano #pianist #art #craft #technique #practicediaries #classical

I have been increasingly finding that the best “support” a singer can establish is correct postural support. Lately I've been calling it “maintaining the frame of the back,” and it's a quite simple concept: the less body weight supported directly by the spine, the more body weight supported by the intercostal muscles of the ribcage, and the more pressure the ribcage will therefore put on the lungs—in effect sausaging out air.

Granted, “upright posture” should never be taken to the extreme. I am viciously opposed to a high and wide sternum. The xiphoid process—or the bone at the bottom of the sternum—is directly connected to the diaphragm. If the sternum is pulled up, the diaphragm is directly locked in a high position. This is anatomical fact, and I think everyone can agree that a high diaphragm is the exact opposite of what a singer should want.

But while I find a low sternum necessary in the front, the back must be kept perfectly vertical with the body's weight sitting on the spine. What I do to find it is I start to lean back, and the right verticality is the point right as I start to lose my balance and right before I would lean back on my heels.

The results have been speaking for themselves. My back ribcage has been relaxing and expanding immensely more freely, and my high range and throat have both been opening up more and more every day! It also looks so much more appealing, visually. It exudes confidence, because your body isn't struggling to keep an upright position!

Hope this elaboration has been of value and given you some ideas. ️️
—
 “Per me giunto…” from Don Carlo by G. Verdi
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 Day: 8 of 100
 Current Date: February 3, 2019
 Start Date: January 23, 2019
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 Serious singer for over 10 years
 Following significant vocal breakthroughs, I decided to do the 10,000 hours of practice and 100 days of practice challenges, sharing clips to motivate myself to practice (at least almost) every day!
R.A.L. - @baritonodrammatico Instagram Profile - inst4gram.com
baritonodrammatico
5

I have been increasingly finding that the best “support” a singer can establish is correct postural support. Lately I've been calling it “maintaining the frame of the back,” and it's a quite simple concept: the less body weight supported directly by

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@baritonodrammatico • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #singer #classicalsinger #100daysofpractice #practice #music #baritone #verdi #tenor #soprano #classicalmusic #musician #singing #education #opera #orchestra #theater #theatre #violin #violinist #piano #pianist #art #craft #technique #practicediaries #classical

Everybody loves Richard Strauß! His Lieder have a special place in everyone's hearts. But I for one absolutely love his role of John the Baptist in Salome! These days, it seems to be generally sung by bass-baritones, but as far as I can tell, it's intended for a larger-voiced baritone. I for one feel like it fits my voice perfectly. I wanted something German that was large but wasn't Wagner (don't want to go down that rabbit hole), and this turned out perfect!

It doesn't hold off on the high F#'s, so as a baritone I am never off the hook, but it does have some incredible low notes I just LOVE (will post clips of those sections, soon). My low register has always been one of few raw talents, and it's nice to be able to sing something that uses it for a change. But most-importantly, I feel like the middle range in general sits very strongly in my voice! I also find it provides a great opportunity to show that I can sing dramatically—in balance—without over-blowing the cords (without screaming, basically), a problem I have found common in this aria with other singers.

Enjoy a bit of John's escapades before he is beheaded . . . ️️️🤣
—
 “Wo ist er, dessen Sündenbecher jetzt voll ist…” from Salome by R. Strauß
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 Day: 7 of 100
 Current Date: January 30, 2019
 Start Date: January 23, 2019
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 Serious singer for over 10 years
 Following significant vocal breakthroughs, I decided to do the 10,000 hours of practice and 100 days of practice challenges, sharing clips to motivate myself to practice (at least almost) every day!
R.A.L. - @baritonodrammatico Instagram Profile - inst4gram.com
baritonodrammatico
3

Everybody loves Richard Strauß! His Lieder have a special place in everyone's hearts. But I for one absolutely love his role of John the Baptist in Salome! These days, it seems to be generally sung by bass-baritones, but as far as I can tell, it's in

Comments

@baritonodrammatico • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #singer #classicalsinger #100daysofpractice #practice #music #baritone #verdi #tenor #soprano #classicalmusic #musician #singing #education #opera #orchestra #theater #theatre #violin #violinist #piano #pianist #art #craft #technique #practicediaries #classical

I posted and never got it back. This was stolen from the critique wall. Worth $1500
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#art #myart #myartwork #coolart #funart #abstractart #makearteveryday #artsy #contemporaryart #artlife #practice #wip #workinprogress #experimentalart #visualart #artoftheday #onlineart #realism #sketchbook #sketching #dailysketches #pendrawing #justart #gouache #stilllife #kritart #gimart #characterdesign #cartoonist #instaart
Kevinlooksofficial - @kevinlooksofficial Instagram Profile - inst4gram.com
kevinlooksofficial
1

I posted and never got it back. This was stolen from the critique wall. Worth $1500 . . . . #art #myart #myartwork #coolart #funart #abstractart #makearteveryday #artsy #contemporaryart #artlife #practice #wip #workinprogress #experimentalart #visual

Glendale Community College
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@bfirst_apparel707 Represent us BF troop. Observe my biography like now

Finished; fixative spray to preserve my artwork from dust.
Outfit by:@hollisterco
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#art #myart #myartwork #coolart #funart #abstractart #makearteveryday #artsy #contemporaryart #artlife #practice #wip #workinprogress #experimentalart #visualart #artoftheday #onlineart #realism #sketchbook #sketching #dailysketches #pendrawing #justart #gouache #stilllife #kritart #gimart #characterdesign #cartoonist #instaart
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kevinlooksofficial
2

Finished; fixative spray to preserve my artwork from dust. Outfit by:@hollisterco . . . . . #art #myart #myartwork #coolart #funart #abstractart #makearteveryday #artsy #contemporaryart #artlife #practice #wip #workinprogress #experimentalart #visual

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@bfirst_apparel707 Modle our BF partners!! Attention our page info soon afterward you read this

@christa__l Красиво!

Linear perspective
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#art #myart #myartwork #coolart #funart #abstractart #makearteveryday #artsy #contemporaryart #artlife #practice #wip #workinprogress #experimentalart #visualart #artoftheday #onlineart #realism #sketchbook #sketching #dailysketches #pendrawing #justart #gouache #stilllife #kritart #gimart #characterdesign #cartoonist #instaart
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kevinlooksofficial
4

Linear perspective . . . . . #art #myart #myartwork #coolart #funart #abstractart #makearteveryday #artsy #contemporaryart #artlife #practice #wip #workinprogress #experimentalart #visualart #artoftheday #onlineart #realism #sketchbook #sketching #da

Glendale Community College
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@bfirst_apparel633 Manager us BF community!! Stare my page info soon afterward you read this

@fitness_gal_m Woww....so beautiful ❤️👌🍀

One of the most notable and interesting aspects of violin and viola is shoulder placement. Virtuosos can be seen on some of the world's greatest stages playing with anything from no shoulder rest to spending hundreds of dollars on a Pirastro KorfkerRest. Hilary Hahn is becoming known for her “custom” shoulder rests where she sets the feet tall, cuts off the foam that comes on the shoulder rest, cuts her own thicker foam padding, colors it black with Sharpie, glues it on, and wraps it secure with black rubber wrapping. Anne-Sophie Mutter on the other hand can be seen on YouTube zipping up and down the Sibelius violin concerto in strapless gown with absolutely nothing on the underside of the violin.

What it comes entirely down to is the anatomy and technical needs of the violinist. On Saturday the 27th of October, I will be celebrating 9 months playing violin. My body elements I've become aware of include an exceptionally long neck, a very broad shoulder, and a flat incline from shoulder to chest. Many violinists have narrow shoulders and steep collar-bone area. For me, this is not the case.

What this creates for me is a need for an extremely tall shoulder rest height on the shoulder (G string side) and a low height on the chest end, producing a height at the chin rest to naturally secure the violin with and a reasonably steep angle (virtually always displayed by professional soloists) to comfortably and seamlessly reach high on the lower strings and even upper strings. I am particularly fond of my shoulder rest itself, but the feet were only 0.75, when I easily needed an extra-long 1.25 foot on the G side. Amazon was happy to fit my needs! I used a screw cutter to trim the new foot for the E string side.

I can't wait to begin navigating my instrument far-more-easily with this customization as I close out 9th months of playing!
Ryan Andrews Lane - @ryanlaneviolin Instagram Profile - inst4gram.com
ryanlaneviolin
2

One of the most notable and interesting aspects of violin and viola is shoulder placement. Virtuosos can be seen on some of the world's greatest stages playing with anything from no shoulder rest to spending hundreds of dollars on a Pirastro KorfkerR

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@ryanlaneviolin • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #day51 #practicediaries #practice #100daysofpractice #violin #violinist #custom #skill #musician #music #singer #opera #classicalsinger #classicalmusic #pianist #piano #orchestra #concert #education #learning #orchestra #art #beauty #home #musiciansofinstagram #instrument #instrumentalist #perspective

7x10 Portrait with charcoal stick and pencil.
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#art #myart #myartwork #coolart #funart #abstractart #makearteveryday #artsy #contemporaryart #artlife #practice #wip #workinprogress #experimentalart #visualart #artoftheday #onlineart #realism #sketchbook #sketching #dailysketches #pendrawing #justart #gouache #stilllife #kritart #gimart #characterdesign #cartoonist #instaart
Kevinlooksofficial - @kevinlooksofficial Instagram Profile - inst4gram.com
kevinlooksofficial
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7x10 Portrait with charcoal stick and pencil. . . . . . #art #myart #myartwork #coolart #funart #abstractart #makearteveryday #artsy #contemporaryart #artlife #practice #wip #workinprogress #experimentalart #visualart #artoftheday #onlineart #realism

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@bfirst_apparel633 Leader this apparel lineup!! Peep my instagram page immediately

@bfirst_apparel707 Ambassador our LLC organization! Notice our info profile AS soon as possible

 #Blackpink (@blackpinkofficial) - #DduDuDduDu (Practice) 
FINALMENTE...el día de ayer nos hemos podido reunir para grabar después de bastante tiempo pero a su vez hemos practicado mucho para covers futuros asi que aquí una muestra de una de las canciones que practicamos con mucho esfuerzo \(UwU)/
ESPERAMOS LO DISFRUTEN 
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#blackpink #lisa #jennie #rose #jisoo #blackpinkinyourarea #kpop #kpoper #kpopdance #kpopdancecover #kdance #kcover #twice #bts #yg #winner #seventeen #exo #suju #gidle #loona #squareup #blackpinkddududdudu #ddududdudublackpink #blink #dancepractice #dancers #practice #뚜두뚜두
Best Of Us 🌸 - @nvy.tv Instagram Profile - inst4gram.com
nvy.tv
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#blackpink (@blackpinkofficial ) - #ddududdudu (Practice) FINALMENTE...el día de ayer nos hemos podido reunir para grabar después de bastante tiempo pero a su vez hemos practicado mucho para covers futuros asi que aquí una muestra de una de las canc

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@cuasonn_updates That drip 💦👌

@r__k__9 😙💙

6.5 x 6.5 drawing
On 18x24 bristol papper
Model @itsverooo_0723
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#art #myart #myartwork #coolart #funart #abstractart #makearteveryday #artsy #contemporaryart #artlife #practice #wip #workinprogress #experimentalart #visualart #artoftheday #onlineart #realism #sketchbook #sketching #dailysketches #pendrawing #justart #gouache #stilllife #kritart #gimart #characterdesign #cartoonist #instaart
Kevinlooksofficial - @kevinlooksofficial Instagram Profile - inst4gram.com
kevinlooksofficial
1

6.5 x 6.5 drawing On 18x24 bristol papper Model @itsverooo_0723 . . . . . #art #myart #myartwork #coolart #funart #abstractart #makearteveryday #artsy #contemporaryart #artlife #practice #wip #workinprogress #experimentalart #visualart #artoftheday #

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@bfirst_apparel633 Join wit our strength partners!! See my page info immediately

For final grading
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#art #myart #myartwork #coolart #funart #abstractart #makearteveryday #artsy #contemporaryart #artlife #practice #wip #workinprogress #experimentalart #visualart #artoftheday #onlineart #realism #sketchbook #sketching #dailysketches #pendrawing #justart #gouache #stilllife #kritart #gimart #characterdesign #cartoonist #instaart
Kevinlooksofficial - @kevinlooksofficial Instagram Profile - inst4gram.com
kevinlooksofficial
3

For final grading . . . . #art #myart #myartwork #coolart #funart #abstractart #makearteveryday #artsy #contemporaryart #artlife #practice #wip #workinprogress #experimentalart #visualart #artoftheday #onlineart #realism #sketchbook #sketching #daily

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@bfirst_apparel633 Model our apparel association. Attention my page info instantly

@bfirst_apparel707 Add me LLC convention. Eye this profile immediately

Spectator view.
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#art #myart #myartwork #coolart #funart #abstractart #makearteveryday #artsy #contemporaryart #artlife #practice #wip #workinprogress #experimentalart #visualart #artoftheday #onlineart #realism #sketchbook #sketching #dailysketches #pendrawing #justart #gouache #stilllife #kritart #gimart #characterdesign #cartoonist #instaart
Kevinlooksofficial - @kevinlooksofficial Instagram Profile - inst4gram.com
kevinlooksofficial
2

Spectator view. . . . . . #art #myart #myartwork #coolart #funart #abstractart #makearteveryday #artsy #contemporaryart #artlife #practice #wip #workinprogress #experimentalart #visualart #artoftheday #onlineart #realism #sketchbook #sketching #daily

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@alessandro__alessio Your photo looks so beautiful...

@slyfox.rare This is a good picture but I don’t know if it is because of good lighting or place… maybe composition 😉👍

Wusssssssup. Im on live...
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#art #myart #myartwork #coolart #funart #abstractart #makearteveryday #artsy #contemporaryart #artlife #practice #wip #workinprogress #experimentalart #visualart #artoftheday #onlineart #realism #sketchbook #sketching #dailysketches #pendrawing #justart #gouache #stilllife #kritart #gimart #characterdesign #cartoonist #instaart
Kevinlooksofficial - @kevinlooksofficial Instagram Profile - inst4gram.com
kevinlooksofficial
1

Wusssssssup. Im on live... . . . . #art #myart #myartwork #coolart #funart #abstractart #makearteveryday #artsy #contemporaryart #artlife #practice #wip #workinprogress #experimentalart #visualart #artoftheday #onlineart #realism #sketchbook #sketchi

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@dharmatography_photographer Nice content. I really love looking something new. Lets get connected. we can learn from each toher.🙌