#progress
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This journey that this reading just took me through... card 3 alone had me crying for an hour right now with reflection. The clarity I received in on overcoming challenges and how my shadow self & higher self both respond differently to these challenges has been really eye-opening. This was so healing and needed. I took a spontaneous day off from work, slept in , meditated and went inward processing this message in its entirety for four hours. Just. Wow. 🧡  Message received, ancestors & spirit team. I’m so damn excited! The details in this. Everything was so intentional. I’m truly in awe right now, even down to the imagery. I’m so glad I took time for myself to step back and gain clarity. I’m so proud of myself for my growth and progress. I am blessed with happiness, prosperity, peace of mind, wealth and success in ALL areas of my life : now and forever. •
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️ I will do this spread for you for $40. I accept CashApp, Venmo and PayPal. DM for more details.   •
•
#queertarot #blacktarotreaders #lgbt #trans #nonbinary #queer #lesbian #witch #bruja #tarotreadings #journey #healing #progress #growth #chakras #balance #therapy #counseling #elevation #enlightenment #spirituality #yoruba #divinehealing #holistichealer #santamuerte #santamuertetarot #tarotdeck #afrolatinx #priorities #boricua
✨The Switchy Witch✨🔥🔮🌈🧡 - @translusyd Instagram Profile - inst4gram.com
translusyd
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This journey that this reading just took me through... card 3 alone had me crying for an hour right now with reflection. The clarity I received in on overcoming challenges and how my shadow self & higher self both respond differently to these challen

Just got word that bae will be fixed by the end of the week. I’m excited. #progress #droptop #summertimefine
Apogee The Great - @pihustles Instagram Profile - inst4gram.com
pihustles
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Just got word that bae will be fixed by the end of the week. I’m excited. #progress #droptop #summertimefine

UNA LESIÓN Y MIL EXCUSAS

Ya hace casi 3 meses que me detectaron la lesión de hernia discal L5. Una lesión que me hundió casi totalmente. Pero, poco a poco, fui saliendo hacia adelante.
Hace unas dos semanas recaí. Volví a ver el infierno. Pero, quizás allí, en el infierno es donde este diablo se desenvuelve mejor.
Este es el estado de mis patitas tres meses después. 
Mi duda es: Si yo con dos trabajos (hay dias que estoy entre doce y trece horas trabajando entre los dos), sin poder hacer cardio pero entrenando de 4 a 5 dias por semana y con una lesión medianamente grave puedo mantener este, digamos, digno estado. Por qué algun@s se ahogan en una vaso de agua y mil excusas por no tener tiempo para entrenar?? Pues duerme más rápido, cojones!! Seguimos en este infierno sin dejar de luchar por el sueño 2020
Javi "Espartano" - @javi__espartano Instagram Profile - inst4gram.com
javi__espartano
1

"UNA LESIÓN Y MIL EXCUSAS" Ya hace casi 3 meses que me detectaron la lesión de hernia discal L5. Una lesión que me hundió casi totalmente. Pero, poco a poco, fui saliendo hacia adelante. Hace unas dos semanas recaí. Volví a ver el infierno. Pero, qu

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@javi__espartano • • • 💪 #health #fitness #fit #love #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

The girl on the left was full of doubt, pity and negative thoughts. She weighed 160 lbs and felt the scale determined how fit she was.

That was almost 2.5 years ago. The girl on your right is 175 lbs and could care less about the damn scale! Happy ️Healthy️Positive️Growing️

I was never someone who wanted to share my journey with anyone else. I thought I needed to do this alone, because no one else could possibly know how I felt. And for awhile, I was doing really great. But then I would stop working out  Stop eating healthy  And it just became a vicious cycle with my health, my body and my mental wellness.

Earlier this year I created this account to try and hold myself more accountable, and by doing so I found an amazing group of people (more like they found me ) who are incredibly amazing. Not only does every single person hold me accountable, they continue to push hard themselves, to do good for themselves, all while having my back!
🥰🥰🥰
We are constantly growing together and even if one of us falls, all of us are right there to pick each other right back up. I am so PROUD and excited to be able to call these people my friends 🥰. And I mean...look at booty gains ‍️ .

#yeg #780 #potd #bootygains #teamgrowwithgratitude #teamhealthyself #myjourney #selflove #scaledoesntmatter #workhard #hustle #yegfit #transformationtuesday #progress #letsgetthisbread #smallvictories
🌱Growing🌻 Through 🐛Changes 🦋 - @teapeafit Instagram Profile - inst4gram.com
teapeafit
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The girl on the left was full of doubt, pity and negative thoughts. She weighed 160 lbs and felt the scale determined how fit she was. That was almost 2.5 years ago. The girl on your right is 175 lbs and could care less about the damn scale! Happy ️

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PAIGE WADSWORTH - @paigemwadsworth Instagram Profile - inst4gram.com
paigemwadsworth
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@paigemwadsworth #cardio #hiit #fatloss #transformation #progress #fatlosstips #fitfood #dietblog #healthyeating #fitfam #dietingtips #mealplanning #mealplan #mealprep #healthyhabits #iifym #calories #fitchick #fitness #workout #gym #diet #carbs #water #protein #exercise #fitness #gym #fit #workout #fitfam #health #bodybuilding

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Big finish line smile for Taylor at @youphoriaproductions #tahoe100k  Smashing your goals will do that 🤷‍️ #kcyclingcoaching
K Cycling Coaching - @kcyclingcoaching Instagram Profile - inst4gram.com
kcyclingcoaching
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Big finish line smile for Taylor at @youphoriaproductions #tahoe100k Smashing your goals will do that 🤷‍️ #kcyclingcoaching

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@kcyclingcoaching #bike #bikes #mtb #mtbracing #mtbrace #mountainbike #mountainbikes #bikerace #racelife #train #training #getout #inspire #progress #challengeyourself #cycling #cyclinglife #bikelife #watts #bikelifestyle #strava #zwift #endurancecycling #endurance #fitness #cyclingshots #crosscountrymtb #outsideisfree

ABOUT LAST NIGHT!
Another week = another take on the combo.  It’s getting more refined with each time.  #progress
Intrigued?
JUST JOIN US when we return next Monday @gymstreetusaofficial from 7:30-8:45 PM.
🤗🤗🤗
Music used for educational purposes only.
Ellen Grinder - @ebgcreations Instagram Profile - inst4gram.com
ebgcreations
1

ABOUT LAST NIGHT! Another week = another take on the combo. It’s getting more refined with each time. #progress Intrigued? JUST JOIN US when we return next Monday @gymstreetusaofficial from 7:30-8:45 PM. 🤗🤗🤗 Music used for educational purposes only

EBG creations, LLC
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@ebgcreations #noretireddanceteacherinitiative #nothingidratherdo #justjazz #justjoinus #getbacktoclass #noretireddancerinitiative #ebgcreations #dance #dancelife #choreography #danceclass #danceteacher #jazzdance #dancersofinstagram #dancelove #adultdanceclasses #boston #northofboston #dancedancedance #llcinstagramchallenge

“Allow yourself to grow in all of the places people never thought you would.” – E.V  @ienjoyhiking
MOMENTUM DASHBOARD - @momentumdash Instagram Profile - inst4gram.com
momentumdash
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“Allow yourself to grow in all of the places people never thought you would.” – E.V @ienjoyhiking

Utah
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@momentumdash . . . . . . . #calm #motivation #productivity #livemindfully #mindfull #staypresent #wellness #wellnessmovement #momentumdash #presentmomentreminder #gratitude #work #clearmind #positive #progress #yyjtech #focus #passion #techcrunch #businessinsider #victoria #office #joy #hellovictoria

Big Baller @aidonia4thgenna 
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When I see myself dance on video, I always think... Fuck. It's not ''good enough''.
Don't know why I think like this but fuck it. I'm gonna post videos anyway. Dance is a process... It took me years and years to find my own style. To find MYSELF through dance. THANK YOU DANCE FOR THAT ️
Dancehall helped me to shape myself into the person I am today. Thank you Dancehall ️🇯🇲
Guess I just need to get over myself and keep pushing 
Sometimes I forget that I'm an ''example'' or a ''rolemodel'' for some... 
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#Blessed #alwaysstayhumble #lovedance #lovedancehall #dancing #love #passion #humble #process #progress #life #upsanddowns #thougts #keepgrowing #respect #Jamaica #badman #malestyle #gunsout #BigBaller #aidonia #4thgenna #gennagenna
🇯🇲 BadGyalValerie 🇧🇪 - @valeriemaene Instagram Profile - inst4gram.com
valeriemaene
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Big Baller @aidonia4thgenna . . . When I see myself dance on video, I always think... Fuck. It's not ''good enough''. Don't know why I think like this but fuck it. I'm gonna post videos anyway. Dance is a process... It took me years and years to fi

PAIGE WADSWORTH - @paigemwadsworth Instagram Profile - inst4gram.com
paigemwadsworth
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@paigemwadsworth #cardio #hiit #fatloss #transformation #progress #fatlosstips #fitfood #dietblog #healthyeating #fitfam #dietingtips #mealplanning #mealplan #mealprep #healthyhabits #iifym #calories #fitchick #fitness #workout #gym #diet #carbs #water #protein #exercise #fitness #gym #fit #workout #fitfam #health #bodybuilding

THE WAIT IS OVER! I know many people are curious about how I created the CMC portrait illustration. Well here are a few screen shots from the process.  Along with this you can visit my Instagram biography to view a link that will take you to the time lapse video! 
I approach digital art just like I do traditional. What's that mean? I don't use layers, I don't use the eraser tool and I try to keep my limited pallet of colors off to the side of my screen. Please enjoy and ask away if you have any questions!! Thanks so much for all your support , I truly am in awe of the positive feedback I have received! - elize 
#inkstickart #progressart #cmc #portraitart #illustration #photoshop #drawing #realism #military #marinecorps #militaryart #neller #commandant #digital
Elize Mckelvey - @inkstickart Instagram Profile - inst4gram.com
inkstickart
1

THE WAIT IS OVER! I know many people are curious about how I created the CMC portrait illustration. Well here are a few screen shots from the process. Along with this you can visit my Instagram biography to view a link that will take you to the time

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@inkstickart #painting #progress #progressart #rendering #adobe #portraitdrawing #stepbystep #howto

More meal preps for this week. I lost 4 more lbs. Praise God I hope I can continue to tone more & gain more muscle each day! Keep up the good work everyone! ️🥗 #tuesday#tuesdaymotivation#mealprep#meals#food#bodybuilders#myfood#salads#eggs#protein#yummy#colorful#art#me#today#progress#gymgirl#toning#athletes#fitness#fitnessmotivation#gymsharks#diet#weightloss#healthyfood#nomnom#nutrition#veggies#picoftheday#likeit
Joyful_Harvest_777 - @joyful_harvest_777 Instagram Profile - inst4gram.com
joyful_harvest_777
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More meal preps for this week. I lost 4 more lbs. Praise God I hope I can continue to tone more & gain more muscle each day! Keep up the good work everyone! ️🥗 #tuesday #tuesdaymotivation #mealprep #meals #food #bodybuilders #myfood #salads #eggs #protein #yum

Had a blast with those silly girls at the rink today. Swipe to see their awesome progress on their spins!!! So proud of them🥰🥰 #usfigureskating #ltskate #scratchspins #spinfordays #progress #funwithfriends
Alexandra - @ice_skating_mermaid Instagram Profile - inst4gram.com
ice_skating_mermaid
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Had a blast with those silly girls at the rink today. Swipe to see their awesome progress on their spins!!! So proud of them🥰🥰 #usfigureskating #ltskate #scratchspins #spinfordays #progress #funwithfriends

PAIGE WADSWORTH - @paigemwadsworth Instagram Profile - inst4gram.com
paigemwadsworth
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@gabrielaavalle_ 🙌🏽💪🏽

@sriyogacharya Beautiful 😊 loved it

crazy how simply changing my eating habits could make such a difference  #eatinghealthy #progress #feelingmyself #lifestylechanges #goodvibesonly
kayla - @redneckcrazy199 Instagram Profile - inst4gram.com
redneckcrazy199
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crazy how simply changing my eating habits could make such a difference #eatinghealthy #progress #feelingmyself #lifestylechanges #goodvibesonly

Dietary Supplements For Men & Women, we ship WorldWide️North America & Europe. Orders Whatsapp+57 3126033330 Bogotá-Cali-Medellín-Miami-Madrid. WWW.LIPOBLUEADVANCE.COM
 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
LIPOBLUE - @lipoblue_advance Instagram Profile - inst4gram.com
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Dietary Supplements For Men & Women, we ship WorldWide️North America & Europe. Orders Whatsapp+57 3126033330 Bogotá-Cali-Medellín-Miami-Madrid. WWW.LIPOBLUEADVANCE.COM #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bod

Santiago de Cali
Had a pack of these earlier as my granbaby didn't want them, for 4.5syns totally not worth it #slimmingworld #swuk #swinsta #swfriends #swfollowers #swfamily #slimmmingworlddiary #slimmmingworldjourney #weightloss #weightlossjourney #weightlossdiary #slimmingworlduk #extraeasy #loveslimmingworld #progress #slowprogress #lifestylechange #notjustadiet
🇱​🇴​🇺​🇮​🇸​🇪​🌹 ⬇️11st 1lb ⬇️ - @louiseloulou.sw Instagram Profile - inst4gram.com
louiseloulou.sw
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Had a pack of these earlier as my granbaby didn't want them, for 4.5syns totally not worth it #slimmingworld #swuk #swinsta #swfriends #swfollowers #swfamily #slimmmingworlddiary #slimmmingworldjourney #weightloss #weightlossjourney #weightlossdiary

Client progress. This is what losing 5lbs of fat while preserving muscle mass looks like. 
No starvation diet here. Just a mixture the right amount of high quality food, training @hip_crossfit209 and some tacos here and there. 
Want a personalize approach to your nutrition to get you losing weight? Apply online for a program. Link in BIO.

#lazaronutrition #nutrition #nutritioncoach #fitness #progress #fatloss
Matt Lazaro - @metabolic.matt Instagram Profile - inst4gram.com
metabolic.matt
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Client progress. This is what losing 5lbs of fat while preserving muscle mass looks like. No starvation diet here. Just a mixture the right amount of high quality food, training @hip_crossfit209 and some tacos here and there. Want a personalize app

Crossfit209
Going to start doing this. .
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#habits #change #changehabits #progress #motivation
AllexBFit - @allexbfit Instagram Profile - inst4gram.com
allexbfit
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Going to start doing this. . . . #habits #change #changehabits #progress #motivation

Here are some quick shots of Blin OOAK doll that Im currently working on! I missed making art dolls and working on such a badass character is a great way to get back into groove aw ye! 
Blin is a goblinsona character designed by @monarobot #remjie #remjie_malham #doll #progress #designertoy #arttoy #toycollector #supersculpey #polymerclay #instaart #artstagram #goblin #monarobot #artdoll #art #visiblewomen #artistsoninstagram #blin #sculpey
✨🐯 Remjie 🐯✨ - @remjie_malham Instagram Profile - inst4gram.com
remjie_malham
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Here are some quick shots of Blin OOAK doll that Im currently working on! I missed making art dolls and working on such a badass character is a great way to get back into groove aw ye! Blin is a goblinsona character designed by @monarobot #remjie #r

coffee ride‍️, a tak serio 65 km jazdy, kawka i awaria nogi.. :) suma sumarum w koncu odwiedzilem Tleń ‍️‍️‍️‍️
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#bikelifeornolife #bike #bicycle #rower #ride #cycle #cyclephotos #instabike #passion #fit #cyclist  #budujemyforme #bikeporn #kolarz #szosa #motivaton #instacycling #cycle #trainhard #trening #progress #roadcycling #narowerze #velo #cyclinglife #bike_kuba #roadbike #czasnatrening #workout #stravacycling
Kuba Z. - @bike_kuba Instagram Profile - inst4gram.com
bike_kuba
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"coffee ride‍️", a tak serio 65 km jazdy, kawka i awaria nogi.. :) suma sumarum w koncu odwiedzilem Tleń ‍️‍️‍️‍️ . . . . #bikelifeornolife #bike #bicycle #rower #ride #cycle #cyclephotos #instabike #passion #fit #cyclist #budujemyforme #bikeporn #k

Tlen

Current studio views
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Lotta work in progress
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Lotta work not in progress
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#studio #progress #wip #theartofpoppygarcia #practice #vs #procrastination
P  🗯  P  P  Y - @thepoppygarcia Instagram Profile - inst4gram.com
thepoppygarcia
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Current studio views - Lotta work in progress /// Lotta work not in progress - - - - - - - - - - - - - #studio #progress #wip #theartofpoppygarcia #practice #vs #procrastination

Pensacola, Florida
Really just focused on growing; in all aspects of my life. that’s all 
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#growth #transformationtuesday #iam1stphorm #legionofboom #gymmotivation
Erin Kamm - @erine_88 Instagram Profile - inst4gram.com
erine_88
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Really just focused on growing; in all aspects of my life. that’s all . . . . #growth #transformationtuesday #iam1stphorm #legionofboom #gymmotivation

Powerhouse Gym Athletic Club
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@erine_88 #npcbikini #fitness #dieting #bikinicompetitor #preplife #cardio #dominatehumbly #bodybuilding #aesthletic #trusttheprocess #lifestyle #gymlife #weights #irontherapy #progress #girlswholift #health #dedication #goals #levelup #dieting #posing #contestprep #physique #focus #fitspo

 YOU ARE CAPABLE 
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Same shorts, different color
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Same woman, different mindset
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In such a short amount of time you can make an enormous difference in your life. The before picture was taken December 16th 2018 and the after was taken this past Sunday
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In two days short of 7 months I have lost 32 pounds, gained self respect and love, and am creating a life I am proud of
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Never count yourself out. You are capable of anything you desire and work for
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#coach #fitness #weightloss #weightlossjourney #motivation #progress #progresspic #progressnotperfection #wellness #happiness #healthylifestyle #fattofit #bodypositive #beachbody #eatclean #foodie #wanderlust #nutrition #diet #gymlife #hardwork #fitspo #weightlosstransformation #instafit #beforeandafter
ALYSSUM ROSE | LIFE COACH - @alyssumrose_fit Instagram Profile - inst4gram.com
alyssumrose_fit
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YOU ARE CAPABLE • • Same shorts, different color . Same woman, different mindset . In such a short amount of time you can make an enormous difference in your life. The before picture was taken December 16th 2018 and the after was taken this past Su

Bayern, Germany
Spent the last 6 days with the entire Greer Clan in South Lake Tahoe  32 Greer’s all under one roof...that’s a lot of big personalities and a whole lot of fun 🤣
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This is my second reunion with this family and I feel truly blessed to be apart of such a fun loving and welcoming group of people. Thanks for always making me feel like I belong. I’m so thankful to have been a Greer for almost two years now. Here’s to many, many more ️️
Molly Greer - @bikini_greer Instagram Profile - inst4gram.com
bikini_greer
1

Spent the last 6 days with the entire Greer Clan in South Lake Tahoe 32 Greer’s all under one roof...that’s a lot of big personalities and a whole lot of fun 🤣 - - This is my second reunion with this family and I feel truly blessed to be apart of su

South Lake Tahoe, California
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@bikini_greer #fitness #fit #fitspo #bikini #health #fitlife #fitnessmotivation #familyreunion #npc #bikinicompetitor #fitnessgirl #fitnessjourney #aesthetic #curves #muscle #girlswholift #girlswithmuscle #fitspiration #fitnesslife #fitchick #babe #npcbikini #progress #gains #liftheavy #bikinicompetitor #summer #naturalathlete #adventure #family

The only time you should move is if it is onto better opportunities 
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#miami #figure #motivation #dedication #true #model #travelphotography #longhair #brunettebalayage #purpose #passion #miami #progress #mood #npc #figure #selfie #selfcare #goodmorning #journey #life #motivation  #model #travel #lifestyle #lifestyle #grow #women #motivation #beauty #beautiful
Christina Merabian🇷🇺🇦🇲 - @christinabarbella21 Instagram Profile - inst4gram.com
christinabarbella21
1

The only time you should move is if it is onto better opportunities • • • #miami #figure #motivation #dedication #true #model #travelphotography #longhair #brunettebalayage #purpose #passion #miami #progress #mood #npc #figure #selfie #selfcare #goo

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@christinabarbella21 #miami #figure #motivation #dedication #true #model #travelphotography #longhair #brunettebalayage #purpose #passion #miami #progress #mood #npc #figure #selfie #selfcare #goodmorning #journey #life #motivation #model #travel #lifestyle #lifestyle #grow #women #motivation #beauty #beautiful

Bored with your workouts?
Feeling stuck with where you’re at?

Here are three tips to help switch things up.  Be sure to hit save to try these later!

1. Instead of doing the same amount of sets and reps all the time, mix it up!  Try doing lighter weights for more reps or heavier weights for less reps; change up that volume or load!

2. Minimize the amount of rest time between each set/exercise.

3. Increase the time under tension! By increasing the amount of time of the eccentric part of the exercise (when the muscle is lengthening…for example, when you’re lowering your arm during a bicep curl), you’re putting more stress on the muscle. Focusing on this part of the movement has been shown to help increase strength and muscle size!

I hope these tips help! Be sure to let me know if you try any of them!

#healthy #healthylife #healthylifestyle #healthychoices #fit #fitlife #fitness #fitnessmotivation #motivation #motivated #goals #getfit #gethealthy #determination #workout #progress #hardwork #personaltrainer #personaltraining #dedicatedtofitness #workhardfeelgood #fitnessliving #resultsbyrachel #workouttips #worksmarter #getmorefromyourworkout #workoutimprovement
Rachel • NASM CPT, FNS - @rachel_s_fitness Instagram Profile - inst4gram.com
rachel_s_fitness
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Bored with your workouts? Feeling stuck with where you’re at? Here are three tips to help switch things up. Be sure to hit save to try these later! 1. Instead of doing the same amount of sets and reps all the time, mix it up! Try doing lighter we

Always take pictures of your progress because looking back makes all the hard work worth it! I’m not trying to make this most about weight loss because it’s so much more than that,  it’s about a journey that I went through mentally. It takes a lot to set yourself a goal and actually go through with it, my goal was to be healthy and happy and not just happy with the number on the scales but to be truly soul deep happy. Since introducing exercise into my life I’ve experienced so many benefits and my mood has sky rocketed. I used to suffer from really bad anxiety in high school and it’s not something I’ve really talked about on here much. My lifestyle went from being a very sporty pre teen and then just stopping exercise all together I would eat a huge amount of food to distract me from my feelings (well I still actually eat a lot of food, but all in proportion ofc) I got to a point where I had been like that for a few years. I always wondered why I was so insecure and not confident but it’s because my mind was unhealthy. I’m so proud of myself for being mentally strong enough to carry out a goal and stick with it, it’s something I haven’t been the best at throughout my life but I think I’ve done a good job at this one 🥰
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#progress #healthy #lifestyle #nzblogger #beforeandafter
Brooke Summerfield - @brookesummerfieldx Instagram Profile - inst4gram.com
brookesummerfieldx
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Always take pictures of your progress because looking back makes all the hard work worth it! I’m not trying to make this most about weight loss because it’s so much more than that, it’s about a journey that I went through mentally. It takes a lot to

Auckland, New Zealand
What do you think of this?  It’s been sitting in my studio for 5 years...I keep pulling it out and adding to it. Is it a lost cause? Too busy? Or great and ready for market? Seriously, what do you think. I won’t be offended (unless you’re offensive). .
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#semiabstract #contemporarypainting #femaleartist #canadianart #canadianartist #oiloncanvas #oilpainting #colour #victoriabccanada #emergingartist #progress #artistoninstagram #artist #artstudio #instaart
janetspaintedlife - @janetspaintedlife Instagram Profile - inst4gram.com
janetspaintedlife
0

What do you think of this? It’s been sitting in my studio for 5 years...I keep pulling it out and adding to it. Is it a lost cause? Too busy? Or great and ready for market? Seriously, what do you think. I won’t be offended (unless you’re offensive).

Victoria, British Columbia
Just got word that bae will be fixed by the end of the week. I’m excited. #progress #droptop #summertimefine
Apogee The Great - @pihustles Instagram Profile - inst4gram.com
pihustles
0

Just got word that bae will be fixed by the end of the week. I’m excited. #progress #droptop #summertimefine

Take ownership of your life. 
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Let me repeat that - take OWNERSHIP of your life. 
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I know it sounds so simple, doesn’t it? But it isn’t, is it? Because chances are people’s opinions of you still matter way too much. The people who are supposed to love unconditionally are probably setting way too high of standards for you, and you’re deep into anxiety over a level of perfection you’ll never reach. Plus, if you’re like me - you take the blame. . .for everyone else’s problems. 
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But what if you didn’t? What if you told yourself, “I’m not wrong” this time. What if you told yourself “I’m going to stand my ground?” What if you were willing to learn and grow from the mistakes you do make rather than beat yourself up because of them? What if you decided “it’s okay if they don’t understand?” What it you took ownership of your own life and did what makes you happy as well as what’s good for your soul, your health, and ultimate well-being? Think about it 
#rachelhollis 
#takeownershipofyourlife
CAYSEA BAGGS - @__caml.b Instagram Profile - inst4gram.com
__caml.b
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Take ownership of your life. • Let me repeat that - take OWNERSHIP of your life. • I know it sounds so simple, doesn’t it? But it isn’t, is it? Because chances are people’s opinions of you still matter way too much. The people who are supposed to l

Ponce City Market
Comments

@__caml.b #mentalhealthawareness #mentalhealth #mentalillness #mentalillnessawareness #mentalillnessadvocate #ocd #ocdawareness #depression #anxiety #normalizementalhealth #breakthestigma #endthesilence #strongertogether #yourenotalone #youbelonghere #strongwomen #strongpeople #positivity #recovery #keepgoing #progress #motivation #motivationalblogger #insideherthoughts #blogger #personalblog #writer

#Squats - 265 ~ 90%ish - 2x5. First day EVER squatting with belt @sbd.usa.

Not perfect, low energy level in gym, heat was a beatdown at 1 PM.  But #Determined #Progress

#KickedAss on these squats!  1 month until #BayouBorderBash.  #Grinding towards my goal. 
@fit_girlvideos was nice enough to welcome me to @species_gym when I arrived.  Thanks! Real talk everyone there is family it seems and that is something you don't find much. 
#howlowcanyougo #powerlifting #WhenIGrowUp #IWannaBeASuperHero #TrinityNewtrition #ComebackSeason  #DontQuit #CantStop #FeedTheBabyQuadzillas #BabyQuadzillas #HeirToTheSaiyanThrone #Over9000
Trey Morris - @trey_trinitynewtrition Instagram Profile - inst4gram.com
trey_trinitynewtrition
0

#squats - 265 ~ 90%ish - 2x5. First day EVER squatting with belt @sbd.usa. Not perfect, low energy level in gym, heat was a beatdown at 1 PM. But #determined #progress #kickedass on these squats! 1 month until #bayouborderbash . #grinding towards

January vs June Portrait drawing 2019
Both of these pieces took roughly the same amount of time. 
So basically, my first ever portrait vs my most recent  
#smallartist #art #progress #artprogress #artinspiration #arte #art_spotlight #artistsoninstagram #lsfeaturestory #wip #drawing #pencildrawing #artwork #pencildrawings #pencilsketches #pencil_art #artoftheday #art_daily #dailyart #dailyarts #artoftheday #artistsofinstagram #artist_sharing #shareart #sharearts #pencilacademy #artsviral
𝘓𝘢𝘶𝘳𝘢 - @laur.isa_ Instagram Profile - inst4gram.com
laur.isa_
0

January vs June Portrait drawing 2019 Both of these pieces took roughly the same amount of time. So basically, my first ever portrait vs my most recent #smallartist #art #progress #artprogress #artinspiration #arte #art_spotlight #artistsoninstagr

Maybe I’ve finally cracked it? 🤔
Thrilled about my macros today 
Ending the day on 1,515 calories! Probably slightly less than I would like but that’s okay. I’m not hungry and my protein is 
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#food #fooddiary #foodie #foodjournal #foodblogger #healthy #healthylifestyle #healthyliving #slimmingworld #slimmingworldinsta #caloriedeficit #slimmingworldinstagram #extraeasy
#caloriecounting #facetoface #progress #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldfollowers #weightloss #weightlossjourney #myjourney #fitfam #macrotracking #followmyjourney #justagirllosingweight #whatadeeats
Adrienne Davies - @what_ade_eats Instagram Profile - inst4gram.com
what_ade_eats
0

Maybe I’ve finally cracked it? 🤔 Thrilled about my macros today Ending the day on 1,515 calories! Probably slightly less than I would like but that’s okay. I’m not hungry and my protein is . . . . . . #food #fooddiary #foodie #foodjournal #foodblog

انت اضعف من ان تكون عدوي واقل من ان تكون غلطتي ، انت لا شيء.
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney  #mydubai #dubaicity #dubailife #picsdubai #downtowndubai #unlimiteddubai #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked
Eng_Abdullah Khaled👷‍♂️ - @abood_khaled90 Instagram Profile - inst4gram.com
abood_khaled90
0

انت اضعف من ان تكون عدوي واقل من ان تكون غلطتي ، انت لا شيء." . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physiqu

Weight loss before and after 2 Year progress. Still going strong ️ How amazing is this inspiring transformation!
This amazing picture by @ellipticalifragilistic
Thank you for being such an inspiration to so many
#weightlossjourney #weightloss #weightlossmotivation #losingweight #fitnessmotivation #slimmingworld #beforeandafterweightloss #beforeandafter #weightwatchers #fatloss #weightlosstransformation #instafitness #progress #transformation #bodytransformation #inspiration #dieting #diet #fitlife #healthyliving #fattofit #fitnessjourney #fitfam #determination #eatclean #fitspiration #fitgirls #lifestylechange
Reposted from @calorie.fixes
Keto girl - @keto.galz Instagram Profile - inst4gram.com
keto.galz
1

Weight loss before and after 2 Year progress. Still going strong ️ How amazing is this inspiring transformation! This amazing picture by @ellipticalifragilistic Thank you for being such an inspiration to so many #weightlossjourney #weightloss #weight

United States
Comments

@thefitlifebraceletpartners Hey, looking good ! Let's collaborate, direct message us

Learning patience is a level of knowing, confidence, and peace that guarantees manifestion and success.
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#LYVDNdesign #LYVyourtruth #interiordesign #empoweringwomen #inspiration #inspirationalquotes #motivation #motivationalquotes #love #light #peace #power #progress #entrepreneur #blessed #gratitude
Inspirational Interior Design - @lyvdndesign Instagram Profile - inst4gram.com
lyvdndesign
0

Learning patience is a level of knowing, confidence, and peace that guarantees manifestion and success. -------‐-------------------------------------- #lyvdndesign #lyvyourtruth #interiordesign #empoweringwomen #inspiration #inspirationalquotes #moti

Atlanta, Georgia
One week to go!
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First meet is this Sunday at obsidian strength, ravenhall. Start time 1:30pm for all those amazing friends and family who are interested in showing support!
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Main aim of this comp for me is to experience it, have fun and lift! -
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Videos are of me testing my openers about a week ago.
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#gym #weightlifting #gains #powerlifting #science #zyzz #jeffseid #gymshark #progress #deadlift #squat #booty #goals #inspiration #fitspo #fitness #nutrition #healthy #shredded #abs #personaltrainer #motivation #gymmeme #bodybuilding #tattoo
Achilles Fitness PT - @achillesfitnesspt Instagram Profile - inst4gram.com
achillesfitnesspt
0

One week to go! - First meet is this Sunday at obsidian strength, ravenhall. Start time 1:30pm for all those amazing friends and family who are interested in showing support! - Main aim of this comp for me is to experience it, have fun and lift! - -

Anytime Fitness
The side kick series is excellent for toning the thighs and creating length in the musculature. Don’t forget it is also a side-lying stability exercise. 
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This series can be performed at the pilates studio with your amazing teacher , the gym, or even at right at home. There are a variety of the side kick exercises to choose from and you can certainly make it a goal to add on in the series as you advance in your practice. .
Kick Up. Make sure the shoulders and hips are stacked and in alignment. Feet are slightly externally rotated. Pull your abdominal muscles in and up. Lengthen through the top leg as you lift towards the ceiling. Use your abdominals to control the movement. .
On the down pull your abdominals in and up as you lengthen the leg down. Control the decent. Repetitions: 8-10 and switch sides.
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P.S. This shirt should say, “The future is Pilates”  @spiritualgangster .
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#sidekickseries #pilates #pilatespreparesyou #pilatesteacher #pilatesfit #pilatesnyc #pilatestribe #pilateseveryday #progress #corehero #contrology #instafit #fitspo #fitfluential #nycfitness #fitnessaddict #nycfit #fitlife #fitfam #healthy #happy #goodvibestribe #healthmatters #youmatter #mindbody
Kelly Lewis | PILATES - @kellylewispilates Instagram Profile - inst4gram.com
kellylewispilates
1

The side kick series is excellent for toning the thighs and creating length in the musculature. Don’t forget it is also a side-lying stability exercise. . This series can be performed at the pilates studio with your amazing teacher , the gym, or eve

New York, New York
Comments

@popular.jewellry.fashion We see your account and we are in love with your style !Contact us by private mesage, we got an offer for you.✨

Which one of those 3 would make a great tropical themed custom? I didn't think i would be able to join this contest at first, because i don't own any dolls and i'm so glad that i could customize another toy instead.

#tropicaldoll2019 #lpscustoms #lps #custom #customtoy #contest 
#progress #choose #choice #toydogs #tropical
Shipette - @shipette0 Instagram Profile - inst4gram.com
shipette0
1

Which one of those 3 would make a great tropical themed custom? I didn't think i would be able to join this contest at first, because i don't own any dolls and i'm so glad that i could customize another toy instead. #tropicaldoll2019 #lpscustoms #lp

Comments

@tropical_doll2019 The middle one is cute, I think he would be the best choice.

It’s all about self motivation you’ve got to fine a way to keep going. Some people may call that showing off but it’s for you not them! 
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#letsgetit #letsgetbettertogether #motivation #strength #workout #yellowstonenutraathlete #yellowstonenutra #physique #photoshoot #doublebiceps #posing #bodybuilder #powerbuilder #powerlifter #gym #gymmotivation #dedication #keepgoing #chest #chestworkout #bicepworkout #armsworkout #progress
Clayton Walsh - @ctw_fitness Instagram Profile - inst4gram.com
ctw_fitness
0

It’s all about self motivation you’ve got to fine a way to keep going. Some people may call that showing off but it’s for you not them! _ #letsgetit #letsgetbettertogether #motivation #strength #workout #yellowstonenutraathlete #yellowstonenutra #ph

Orlando, Florida
#progress in steps! 1st pic shows how we bought the truck. 2nd with old decals removed and new exhaust. 3rd with windows cut in. #pittsburghdjtruck #pittsburghdjco #pittsburghdj #pittsburghevents #pittsburghfamilyfun #pghdjtruck #pghdj #pghdjco
Pittsburgh DJ Truck - @pittsburghdjtruck Instagram Profile - inst4gram.com
pittsburghdjtruck
0

#progress in steps! 1st pic shows how we bought the truck. 2nd with old decals removed and new exhaust. 3rd with windows cut in. #pittsburghdjtruck #pittsburghdjco #pittsburghdj #pittsburghevents #pittsburghfamilyfun #pghdjtruck #pghdj #pghdjco

Staying the same is easy.  And its comfortable.

If you feel like making changes in order to reach your goals is tough, that's because it's supposed to be.

That uncomfortable feeling means you're going in the right direction.

Cut yourself some slack.  Then, get back to work!  #personaltraining #goals #core #abs #gym #workout #fitness #seattle #pnw #cardio #weightlifting #spin #boxing #hiit #bootcamp #yoga #exercise #circuittraining #functionaltraining #fatloss #mindset #progress #health #mentalhealth #movement #flow #breath #rangeofmotion #rehab #prehab via @preview.app
Pro Fit Training Gym - @profittraininggym Instagram Profile - inst4gram.com
profittraininggym
0

Staying the same is easy. And its comfortable. If you feel like making changes in order to reach your goals is tough, that's because it's supposed to be. That uncomfortable feeling means you're going in the right direction. Cut yourself some slac

Another addition to my multiple posts about why I'm driven to promote self love and to do things that make you happy .
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#bodybuilding #bodybuildingmotvation #grind #strongnotskinny #girlswholift #dedicated #discipline #progress #muscle #toned #instafit #fitfam #fit #gym #fitmom #selflove #happy #duespaid #iam1stPhorm #mytransphormation #1stphorm #me #gym #beast #thankyoubts #dontgiveup #motivation #inspiration #transphormyourlife
Rina 💜 - @ririmochi Instagram Profile - inst4gram.com
ririmochi
0

Another addition to my multiple posts about why I'm driven to promote self love and to do things that make you happy . . . #bodybuilding #bodybuildingmotvation #grind #strongnotskinny #girlswholift #dedicated #discipline #progress #muscle #toned #ins

VIDA 
#health#fitness#fit#toptags#fitnessmodel #fitnessaddict#fitspo#workout#bodybuilding #cardio#gym#train#training#photooftheday #health#healthy#instahealth#healthychoices #active#strong#motivation#progress #determination#lifestyle#diet#getfit #cleaneating#eatcleaning#exercise...............#health#fitness#fit#toptags#fitnessmodel #fitnessaddict#fitspo#workout#bodybuilding #cardio#gym#train#training#photooftheday #health#healthy#instahealth#healthychoices #active#strong#motivation#progress #determination#lifestyle#diet#getfit #cleaneating#eatcleaning#exercise
Lucy - @lislen.insurrecta Instagram Profile - inst4gram.com
lislen.insurrecta
9

VIDA #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cle

Comments

@spiritualpilgrimage Like Rumi used to say , These pains you feel are messengers. Listen to them follow us @spiritualpilgrimage to spread spirituality

@bfirst_apparel371 Manager our strength squad. Take a glimpse our insta bio right away

It is what it is. Still smiling 
Current situ is my humerus bone is snapped in half and arm now casted up. Going back to hospital today. Hopefully only 4-6 weeks out from training again. I WILL come back STRONGER!
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#training #gym #weights #bulking #pt #transformation #training #gymlife #gains #progress #fitness #fit #fitfam #happy #happydays #goodtimes #goodvibes #goodvibesonly #love #hospital #brokenarm #humerusbone #injury #wontholdmeback #keepsmiling #brokenbones #cast #healing
Thomas Ryan - @seshonesauce Instagram Profile - inst4gram.com
seshonesauce
12

It is what it is. Still smiling Current situ is my humerus bone is snapped in half and arm now casted up. Going back to hospital today. Hopefully only 4-6 weeks out from training again. I WILL come back STRONGER! . . . . . #training #gym #weights #b

Royal Infirmary of Edinburgh
Comments

@ashren33 @seshonesauce hells bells man Tom!! Get well pronto hun xx

@madisonfaughnan Loving this!

Experience is the hardest kind of teacher. It gives you the test first, & the lesson afterward.
-Oscar Wilde

#quotes #bodybuilding #classicphysique #motivationalquotes #passion #weightlifting #noexcuses #fitness #motivation #fitspo #gymrat #philosophy #mensphysique #oscarwilde #dedication #commitment #weightlifting #hardwork #commitment #powerlifting #progress #pullday #bicepworkout #backworkout
Existentialist Weightlifting - @existentialistweightlifting Instagram Profile - inst4gram.com
existentialistweightlifting
9

"Experience is the hardest kind of teacher. It gives you the test first, & the lesson afterward." -Oscar Wilde #quotes #bodybuilding #classicphysique #motivationalquotes #passion #weightlifting #noexcuses #fitness #motivation #fitspo #gymrat #philos

Kin, Okinawa
Comments

@madifitman Yeah!)💪

@ubkness Ok booty yasssssss 🔥🔥🔥

Happy Saturday, Fam! Almost 6 months of slow, steady progress. I'm not at the finish line, but I'm certainly not where I started! About to head to the gym with the hubz then home to lay at the pool with my girls! I hope everyone has a fantastic weekend! 
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#transformationtuesday #transformation #progress #bodyprogress #progresspics #measurements #knowyourworth
Kittie - @savagelilkittie Instagram Profile - inst4gram.com
savagelilkittie
0

Happy Saturday, Fam! Almost 6 months of slow, steady progress. I'm not at the finish line, but I'm certainly not where I started! About to head to the gym with the hubz then home to lay at the pool with my girls! I hope everyone has a fantastic weeke

Smiling for a whole nother reason
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#newyork #us #summer #shining #vacation #holiday #instatravel #insta #travel #photography #smile #fitness #motivation #progress #goals #gains #instagay #pride #life #love #loveislove
JSN DKN - @jsn.dkn Instagram Profile - inst4gram.com
jsn.dkn
6

Smiling for a whole nother reason . . . . . . #newyork #us #summer #shining #vacation #holiday #instatravel #insta #travel #photography #smile #fitness #motivation #progress #goals #gains #instagay #pride #life #love #loveislove

Central Park
Comments

@clara_lovertht56 Today is the greatest day to me, I really lost a lot for trading in Bitcoin Mining, but God so kind I'm earning a huge profit of $15,500 with Investment of $1500 in one week with the help of @patrick_maxwell23. So kindly send him a DM if you're interested

@gomelena impressive effort

Suggestion to all those still carrying holiday weight. Flex your arms in front of your body and pray to God they're big enough to hide that belly. Also, if you don't almost pass out from flexing, then you're probably not wasting your wife's time taking 2454 pics.
Nathanael - @becomingbatman39 Instagram Profile - inst4gram.com
becomingbatman39
5

Suggestion to all those still carrying holiday weight. Flex your arms in front of your body and pray to God they're big enough to hide that belly. Also, if you don't almost pass out from flexing, then you're probably not wasting your wife's time taki

Comments

@bfirst_apparel169 Join wit us BF circle. Take a glance our biography soon afterward you read this

@becomingbatman39 - - - - - - - - - - - - - - #fit #fitlife #fitnessjourney #fattofit #flexing #fitfam #instagood #fitnessgoals #gymlife #transformationTuesday #guyswithbeards #guyswholift #bootybuilding #motivation #latenight #bored #fitnessmodel #aesthetics #progress #weekend #tuesday #instafit #progresspic #instafit #fitnessmotivation

|• COPY THAT ! • ️️
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#sports #law #strategy #discipline #dedication #focus #hardwork #effort #true #facts #commitment #passion #business #mood #instagood #goodvibes #process #entertainment #industry #greatness #create #inspire #progress #motivation #amazing #teamwork #dealwithit #behindthescenes #agency #stateofmind
NL•MANAGEMENT (Ναθαναήλ) - @nathanail.lemonakis Instagram Profile - inst4gram.com
nathanail.lemonakis
160

|• COPY THAT ! • ️️ • • • • • #sports #law #strategy #discipline #dedication #focus #hardwork #effort #true #facts #commitment #passion #business #mood #instagood #goodvibes #process #entertainment #industry #greatness #create #inspire #progress #mo

Comments

@generation_ripped Really like your content! Can you check out my profile? :D

@memehubone The post is glorious... 👏