#progress
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Owww i am dancing in the rain! Hopefully i can compete somewhere soon️#super#happy#dressage#begijnhoeve#chuppycheckercl#progress#
Nergiz Findik - @findik3119 Instagram Profile - inst4gram.com
findik3119
0

Owww i am dancing in the rain! Hopefully i can compete somewhere soon️#super #happy #dressage #begijnhoeve #chuppycheckercl #progress #

My morning/nightly routine is a protein shake with 2 scoops of fiber boost (or 1), & a packet of digestion plus (I noticed I was drowsy from my digestion issues I suffer with. 
Then I have my energy fizz to kick start my “wake me up”
I feel good, my diet was POO, so now it’s easy to keep up with it. My next main objective is to pair it with a run in the morning/evening. 
Amazing how much you WANT to do when you feel good. 
Yesterday I didn’t even want to eat junk in fear I’d throw it all off. #progress .
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#arbonne #arbonne30daystohealthyliving #arbonneconsultant #energyfizz #nontoxicliving  #nontoxic #nontoxichealth #proteinshake  #digestion #energy #vegan #allnatural #summertimefine #fiber #fiberboost #digestionplus #ifeelgood
Megs 💁🏽‍♀️ - @imjust_me_gan Instagram Profile - inst4gram.com
imjust_me_gan
0

My morning/nightly routine is a protein shake with 2 scoops of fiber boost (or 1), & a packet of digestion plus (I noticed I was drowsy from my digestion issues I suffer with. Then I have my energy fizz to kick start my “wake me up” I feel good, my

5 months of progress, 345 am wake ups , heavy lifting and nights planned of eating right in advance. 254lbs to 203 lbs single digit bodyfat.  swipe left .  All meals fueled by @lean_feast
#progress#nutrition #hardwork #nocardio #nofilter #gains#macros#Protein#nodoubt#naturalbodybuilder #naturalbodybuilding #physique #mensphysique #dedicated #determined
Andrew Jacob Aguilar - @ironwarriordru Instagram Profile - inst4gram.com
ironwarriordru
0

5 months of progress, 345 am wake ups , heavy lifting and nights planned of eating right in advance. 254lbs to 203 lbs single digit bodyfat. swipe left . All meals fueled by @lean_feast #progress #nutrition #hardwork #nocardio #nofilter #gains #macro

San Jose, California
today, Friday 1.18.2019. #hemipligic #stroke #rehab #progress #gym #selfie
Matthew Manning Pharm.D. - @mmanning_14225 Instagram Profile - inst4gram.com
mmanning_14225
0

today, Friday 1.18.2019. #hemipligic #stroke #rehab #progress #gym #selfie

BLVD Reston Station Apartments
Don’t neglect them Erectors
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Strengthening your lower back and core muscles via hyper extensions can help with the  management of back pain. As your muscles get stronger they are able to offer more support to your spine, which improves your posture and can relieve pain. -
 @iron_asylum_gym_mold
Joe Ward - @joe_wardb.t.c Instagram Profile - inst4gram.com
joe_wardb.t.c
1

Don’t neglect them Erectors - Strengthening your lower back and core muscles via hyper extensions can help with the management of back pain. As your muscles get stronger they are able to offer more support to your spine, which improves your posture

Comments

@joe_wardb.t.c #gym#exercise#fitness#training#empowerment#fitlife#motivation#fitnessmotivation#lift#health#backpain#workout#diet#weightloss#lifestyle#gym#active#pt#train#gym##fitspo#fitfam#personaltrainer#gains#progress#iifym

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The US team climbed their way into lead semi-finals today! @warmewanderings @angelalimbach and @tgehrlein will be climbing in their first #uiaaiceclimbingworldcup semi-finals Friday at 7pm CST.  Also joined by veteran team mates @lindlaukevin and me. Follow the live stream at theuiaa.org/ice-climbing

#china #climbing is going well for #teamusa 
#aacgram #usaiceclimbing #competition #fun #progress #drytooling #mixedclimbing
Kendra Stritch - @kendrastritch Instagram Profile - inst4gram.com
kendrastritch
0

The US team climbed their way into lead semi-finals today! @warmewanderings @angelalimbach and @tgehrlein will be climbing in their first #uiaaiceclimbingworldcup semi-finals Friday at 7pm CST. Also joined by veteran team mates @lindlaukevin and me.

Beijing, China
Det bästa man kan göra är att filma så mycket man kan! Så man vet hur långt man har kommit! Man blir lätt blind! Man ser om man gjort rätt/fel eller om man blivit starkare eller lika svag! Man minns tillbaka o kan va stolt! Här är iaf några klipp från gymmet haha! #träningsglädje #fitfam #beast #collection #fitness24seven #gymlife #gains #progress #patienceiskey #kämpa #fatandfit #störstgårförst #growingpains #getit #motivation #blek #nwa #rackpulls #pump #wow
Wallid Hany Brandt - @giffelfiffel Instagram Profile - inst4gram.com
giffelfiffel
0

Det bästa man kan göra är att filma så mycket man kan! Så man vet hur långt man har kommit! Man blir lätt blind! Man ser om man gjort rätt/fel eller om man blivit starkare eller lika svag! Man minns tillbaka o kan va stolt! Här är iaf några klipp frå

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Posted @withrepost • @yoga.challenges.directory - Please join us got another round of #headstandsfun3  Super fun sweet and short challenge with amazing prizes!
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21-25 January
Hosts
@pigeatsfish
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@shreeyoga
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Pose list:
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Guidelines To Enter:
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2. Follow All Hosts and Sponsors
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4. Post daily, hashtag  #headstandsfun3 with all posts, and tag all hosts and sponsors so we know! Happy
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#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
Carolina - @carolina_yog Instagram Profile - inst4gram.com
carolina_yog
0

Posted @withrepost@yoga.challenges.directory - Please join us got another round of #headstandsfun3 Super fun sweet and short challenge with amazing prizes! . 21-25 January Hosts @pigeatsfish @suchitra_rx @shreeyoga . Sponsors @liquidoactive @dha

Performing a combination of rows and pull downs have developed my back over the years.

However I still feel it’s one of my weaker points, so there’s a lot more work to be done!  Decent session with @vivwhoo
John Cheng - @jchengfitness Instagram Profile - inst4gram.com
jchengfitness
1

Performing a combination of rows and pull downs have developed my back over the years. However I still feel it’s one of my weaker points, so there’s a lot more work to be done! Decent session with @vivwhoo

Pump Gyms Colchester
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@jchengfitness #aesthetics #aesthetic #gains #gymshark #gym #getstrong #grind #fitness #fitfam #fitnation #instafit #instafitness #motivation #training #lift #progress #physique #strong #exercise #shredded #back

Editing takes so much work... but it’s totally worth it. I’m almost done with my hymn arrangement...! Swipe for a listen.
#dorico #jesuspaiditall #hymn #arrangement #composing #editing #progress #music #sneakpeek
Lydia Kee - @lydia.kee.composer Instagram Profile - inst4gram.com
lydia.kee.composer
0

Editing takes so much work... but it’s totally worth it. I’m almost done with my hymn arrangement...! Swipe for a listen. #dorico #jesuspaiditall #hymn #arrangement #composing #editing #progress #music #sneakpeek

Przełom!! Nastąpił przełom w mojej głowie🤩🤗 mogę już zeskoczyć z rury w moim pole room!! Już nie tylko na sali🤩 (a to całkowicie inna psychika-poczucie itd) co więcej rura statyczna a moje combo ma 40 sekund i jest całkiem dynamiczne i trochę artystyczne i siłowe i prawie zero flexów (te przy suficie się nie liczą, Ci co mają takie krótkie rury zrozumieją o co chodzi) jaram się max!!!! Muza hardcore i waleczny strój do pomocy edit: dlaczego ig kasuje filmiki #staticpole #progress #staticcombo #staticpoletricks #statictricks #poleflip #flip #split #polesplit #poledancer #poledance #happiness #goodvibes #passionate #dynamicpole #poletricks #poledancelove #poleroom #fitnessgirl #polevideo #happygirl #flexible #bodygoals #stronggirl
Natalia Rothe - @natalia_polefreak Instagram Profile - inst4gram.com
natalia_polefreak
0

Przełom!! Nastąpił przełom w mojej głowie🤩🤗 mogę już zeskoczyć z rury w moim pole room!! Już nie tylko na sali🤩 (a to całkowicie inna psychika-poczucie itd) co więcej rura statyczna a moje combo ma 40 sekund i jest całkiem dynamiczne i trochę artysty

My thoughts from three years ago, even more validated now. Enjoy #MLK weekend dear friends and don't forget to have beautiful dreams and to act on them! #Love #dream #imagination #progress #progressive #society
Evangelina Cifliganec - @evangelinacifli Instagram Profile - inst4gram.com
evangelinacifli
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My thoughts from three years ago, even more validated now. Enjoy #mlk weekend dear friends and don't forget to have beautiful dreams and to act on them! #love #dream #imagination #progress #progressive #society

New York, New York
Up to 20KG on glute bridges, 30KG to go for January to be able to be at 50KG!  February's goal should be to work on my faces! 

#januarygoal #glutebridge #hipthrust #20kg #barbell #progress
Rach💫 - @rach_moveitloseit Instagram Profile - inst4gram.com
rach_moveitloseit
0

Up to 20KG on glute bridges, 30KG to go for January to be able to be at 50KG! February's goal should be to work on my faces! #januarygoal #glutebridge #hipthrust #20kg #barbell #progress

Snap Fitness Halifax
Tag your friend 
#indiansarcasm 🥰
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@indian_sarcasm
@indian_sarcasm 
@indian_sarcasm 
Follow,like and comment your thoughts to support us
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#terabhai #tera_bhaii #bhai #bhaimera #memes #dailymemes #badelog #bhaibhai #bhaijan #memelove #memelord #progress #memestagram #jokes #jokesfordays #jokerandharleyquinn #joke #funnymemes #funny #funnyposts #terabhai #chai #comedyposts #indiamemes #indiansarcasm #sarcasm #halirous
World Record meme - @indian_sarcasm Instagram Profile - inst4gram.com
indian_sarcasm
14

Tag your friend #indiansarcasm 🥰 . @indian_sarcasm @indian_sarcasm @indian_sarcasm Follow,like and comment your thoughts to support us . . . #terabhai #tera_bhaii #bhai #bhaimera #memes #dailymemes #badelog #bhaibhai #bhaijan #memelove #memelord #

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@sarcasm_hai_bhaii ❤️❤️❤️❤️❤️❤️

@sarcasm_hai_bhaii 🔥🔥

Hey guys! This is my most recent drawing of Allura! Her colours in the TV Series are very saturated so i had to lower the saturation of her clothing, and I added a blue clipping layer over the top to create a more harmonious colour scheme. I tried to colour the lineart, and I think it helped with the overall feel of the drawing, making the colours and lineart softer which i prefer. Overall i quite like the piece, apart from the hands which are intended to be open but i don't think i quite pulled it off~ 
Follow @justblake_animates for more!
~Constructive Critisism Welcome~

#justblake #justblake_animates #justblakeanimates #digital #design #oc #myoc #myart #mydrawing #firealpacaart #firealpacadrawing  #firealpaca #drawingaccount #drawing #art #doodles #illustration #artaccount #artsy #sketch #sketches #creative #inspiration#progress#voltron #voltronlegendarydefender#voltronnetflix#allura#alluravoltron
Blake - @justblake_animates Instagram Profile - inst4gram.com
justblake_animates
0

Hey guys! This is my most recent drawing of Allura! Her colours in the TV Series are very saturated so i had to lower the saturation of her clothing, and I added a blue clipping layer over the top to create a more harmonious colour scheme. I tried to

@little_goblinn Instagram Profile - inst4gram.com
little_goblinn
1

Comments

@little_goblinn #fit#fitness#fitspo#fitnesssrbija#streaching#handstand#progress

Switch 🤪 this is what our workout does! 50 yrs old dude is working out like 25 yrs old guy! Its all about the feelings that  u have about yourself this what, it could effects your performance 
کلاسهای خصوصی و نیمه خصوصی هر روزه در باشگاه #شهر_نیرومندان واقع در دیباجی جنوبی برای اطلاعات بیشتر کامنت بذارید 
#بادی_پامپ  #gym #gymlife #gymfreak  #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict  #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
Sor Oush - @soroushjamhiri Instagram Profile - inst4gram.com
soroushjamhiri
0

Switch 🤪 this is what our workout does! 50 yrs old dude is working out like 25 yrs old guy! Its all about the feelings that u have about yourself this what, it could effects your performance کلاسهای خصوصی و نیمه خصوصی هر روزه در باشگاه #شهر_نیرومند

Miliony powtórzeń, tysiące kilogramów, 7 lat pracy. Systematyczność i przekraczanie kolejnych granic, żadne złote środki i magiczne tabletki działające w miesiąc  #squatgoals #bootybuilding #legday #sumosquats #roadtoifbb #bikinifiness #bikiniprep #bikinibody #ifbb #onmywaytostage #muscles #motivation #shape #bodybuilding #bodygoals #gym #passion #lifestyle #fit #fitgirl #progress #proud #muscles #stepbystep #getbettereveryday #cityfit
Aga Łapacz - @agalapacz_rtifbb Instagram Profile - inst4gram.com
agalapacz_rtifbb
0

Miliony powtórzeń, tysiące kilogramów, 7 lat pracy. Systematyczność i przekraczanie kolejnych granic, żadne złote środki i magiczne tabletki działające w miesiąc #squatgoals #bootybuilding #legday #sumosquats #roadtoifbb #bikinifiness #bikiniprep #b

CityFit
#Focus. Sometimes it’s good to get #serious. Sometimes it’s good to get #mad. Sometimes we just need to see some #progress. Get serious about what you want in life. Write down a plan to get there and MAKE IT HAPPEN.  #stareitdown #hustle #grind #intentionalmoves #thistheyear #changeisgood #getserious #dreamsdontworkunlessyoudo #warrior #imreadytowork #letsgo #gameon #gazelleintensity
Taylor Dallas - @dallasandadoxie Instagram Profile - inst4gram.com
dallasandadoxie
0

#focus . Sometimes it’s good to get #serious . Sometimes it’s good to get #mad . Sometimes we just need to see some #progress . Get serious about what you want in life. Write down a plan to get there and MAKE IT HAPPEN. #stareitdown #hustle #grind #inte

“You are happiest when you are helping people reach their goals in life. Why don’t you start a company with that as its purpose?” This simple question was the catalyst for the new career the late Paul J Meyer was searching for. It led to sales of $3 billion worldwide, more than any other leader in personal development, present or past, in more than 70 countries and 27 languages.
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#todaysfunfact #dailytrainingbybreese #themindsetprogrammer #personaldevelopment #attitudetraining #successtrainer #truth #change #mindset #confidence #selfbelief #success #progress #beliefs #happiness #purpose #innerpeace #selfworth #copewithlife #livelife #mindexercise #perceptionchange #privatevictory #personalsuccess #attitudinalmuscles #passion #createchange #lifechange #controlyourlife #fulfillment
Breese Stevens - @themindsetprogrammer Instagram Profile - inst4gram.com
themindsetprogrammer
0

“You are happiest when you are helping people reach their goals in life. Why don’t you start a company with that as its purpose?” This simple question was the catalyst for the new career the late Paul J Meyer was searching for. It led to sales of $3

Mi spiace ma tutti i mesi vi beccherete questo tipo di video  ma ne sono troppo fiera e felice per non pubblicarli 🤩 due mesi fa quasi 3 reps (parto con piedi in appoggio 🤨), dopo due mesi 8 reps valide  coach @smarty__238  #chinups #trazionisupine #trazioni #calisthenics #calisthenicsathome #calisthenicsmoms #bodyweightworkout #bodyweighttraining #bodyweight #progress #allenamento #corpolibero #allenamentoacorpolibero
Mara - @mara.mamy.stronger Instagram Profile - inst4gram.com
mara.mamy.stronger
1

Mi spiace ma tutti i mesi vi beccherete questo tipo di video ma ne sono troppo fiera e felice per non pubblicarli 🤩 due mesi fa quasi 3 reps (parto con piedi in appoggio 🤨), dopo due mesi 8 reps valide coach @smarty__238 #chinups #trazionisupine #

Comments

@giorgia.ore_pt Sei troppo. 🤩

¿Por qué te empeñas en ser como los demás, si has nacido para destacar?
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#happy #day #new #photo #photography #epic #éxito #frases #motivación #progress #followers #followforfollowback #follow4followback #instagramers #instagram #likeforlikes #likeforlike
⚠BEKER MARTINOTTE⚠ - @beker_wk Instagram Profile - inst4gram.com
beker_wk
0

"¿Por qué te empeñas en ser como los demás, si has nacido para destacar?" . . . #happy #day #new #photo #photography #epic #éxito #frases #motivación #progress #followers #followforfollowback #follow4followback #instagramers #instagram #likeforlikes

Tacuarembó Department
New Song Out Now
AUDIO: DJ PAPICHULO-MONEY

Listen with by Clicking the link below 
And my Bio🤟🤟🤟 #np on #SoundCloud
https://soundcloud.com/ryb_djpapichulo/money

https://my.notjustok.com/track/375886/dj-papichulo-money

#nowplaying Money by @ryb_djpapichulo via the @audiomack app https://audiomack.com/song/djpapichulo/money

#tbf #mmd #studios #producers #premiumdj #producer #progress #newyear #vibe #Chulo #Express #love #lifestyle #money #money #money
PAPICHULO 👑 - @dj_papichulo Instagram Profile - inst4gram.com
dj_papichulo
0

New Song Out Now AUDIO: DJ PAPICHULO-MONEY Listen with by Clicking the link below And my Bio🤟🤟🤟 #np on #soundcloud https://soundcloud.com/ryb_djpapichulo/money https://my.notjustok.com/track/375886/dj-papichulo-money #nowplaying Money by @ryb_djp

The only way forward is to keep going. Stay motivated. #BSN
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#FinishFirst #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating
BSN India - @bsn_in Instagram Profile - inst4gram.com
bsn_in
1

The only way forward is to keep going. Stay motivated. #bsn . . . . . . . . . . . . . . . . . #finishfirst #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth

Comments

@mtowheed.mt.mt Do you have app?

Why do we love group exercise? 🤔
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Whilst The Anex (our lovely gym that continually proves that great things really do come in small packages ) is very dear to our heart, we have to come clean - we LOVE our classes ️ We know a lot of you do too, but for those of you umming and ahhing about whether classes are for you, please keep reading..
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MR MOTIVATOR  – thinking about improving your fitness or want to lose weight? Consistency is key! ️ Those huge fitness or weight loss goals can seem insurmountable when you first start out and finding the drive to begin can be hard. The University of Pittsburgh found in a study that 95% of those who started a weight-loss program with friends completed the program, compared to a 76% completion rate for those who tackled the program alone  There is strength in numbers – and we have an incredible team of instructors (and members) that will cheer and urge you on through your workout! 
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HARDER, BETTER, FASTER, STRONGER – ever found yourself giving up halfway through a Joe Wicks workout and sitting on the sofa with a biscuits? Just us…? 🤷‍️ Well, group exercise has been proven to increase your drive. Everybody has a little competitive streak in them, and this positive competitiveness can have some amazing side effects! A Researchers at Kansas State University found that people who exercised with someone they thought was better than them increased their workout time and intensity by 200%!? 
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HAPPY DAYZ – waking up at 6AM to go out for a run on your own isn’t exactly our idea of fun but waking up at 6AM to come and workout with a group of friends sounds almost bearable. Our classes aren’t always hard work, sweating and grunting... we actually have quite a lot of fun!  Whether you’re being a badass in Pound 🥁 or wiggling your bum in Zumba  you’re surrounded by happy faces - a whole room of people on the same journey as you, and we think that’s something to smile about!
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Get in touch today to try your first class for FREE or take advantage of our pay nothing in January offer! We can’t wait to get you started
Hourglass Fitness Club - @hourglass_fitness Instagram Profile - inst4gram.com
hourglass_fitness
1

Why do we love group exercise? 🤔 . Whilst The Anex (our lovely gym that continually proves that great things really do come in small packages ) is very dear to our heart, we have to come clean - we LOVE our classes ️ We know a lot of you do too, but

Hourglass Fitness Club
Comments

@hourglass_fitness #hourglass #noordinarygym #fitness #workout #healthylifestyle #fitforlife #health #findthetime #progress #fridaymotivation #friyay #foodforthought #interesting #fitnessfacts #fitnessfriday #info

#Get #busy get #down to #business #you're the #only #one that's #going to #change your #future #work on your #destiny and #create a path to #success #dreams can come #true when you #love what you do #progress is #easy
David Yocum - @floridafantasyfactory Instagram Profile - inst4gram.com
floridafantasyfactory
0

#get #busy get #down to #business #you 're the #only #one that's #going to #change your #future #work on your #destiny and #create a path to #success #dreams can come #true when you #love what you do #progress is #easy

Okay... so I need to clean the surface of my scale (may replace it next month all together) because although I know it’s accurate, it’s just a little old! With that being said, I’m officially at 2lbs lost! This progress is so slow, but still proud of myself nonetheless
Stephanie - @fitsmalife Instagram Profile - inst4gram.com
fitsmalife
1

Okay... so I need to clean the surface of my scale (may replace it next month all together) because although I know it’s accurate, it’s just a little old! With that being said, I’m officially at 2lbs lost! This progress is so slow, but still proud of

Comments

@fitsmalife #inspiration #fitspiration #fitstagram #fit #fitfam #fitness #weightloss #motivation #goals #weightlossjourney #dedicated #dedication #determination #health #healthy #progress #dinner #fitfam #motivate #inspire #cleaneating #exercise #lifestyle #ambitious #workout #gym #strength #fitbit #fitbitversa #fitspo

As much as I’ve loved my morning workouts this week, I needed that extra sleep. I have a lot to get done at work today and need to be able to focus. 
My workout will be there when I get home and while I don’t prefer to workout at night, I do have goals that won’t reach themselves. 
As my man Shaun T says, “Be hard on the problem, but soft on the person.” Adjusting your methods doesn’t mean you failed, it means you’re brave.
Becky Klaff - @thebeckylicious Instagram Profile - inst4gram.com
thebeckylicious
1

As much as I’ve loved my morning workouts this week, I needed that extra sleep. I have a lot to get done at work today and need to be able to focus. My workout will be there when I get home and while I don’t prefer to workout at night, I do have goa

Romeoville, Illinois
Comments

@thebeckylicious . . . . . . #busylife #weightloss #wellness #mindset #selflove #selfcare #sober #socialwork #gradstudent #marriedlife #thisis41 #internlife #chasinggreatness #progress #naturalhealing #eatclean #bethechange #weightwatchers #loveyourself #bethelight #motivation #youmatter #fitspiration #adultlearner #watchme #riseup #defineyourlife

Last night's bake.. Today's breakfast. All white 12hour sourdough.
sepiatonelovin - @misterdavers Instagram Profile - inst4gram.com
misterdavers
2

Last night's bake.. Today's breakfast. All white 12hour sourdough.

Toronto, Ontario
Comments

@misterdavers #toronto #torontolife #torontoliving #mytoronto #the6ix #the6 #bread #brot #bake #baking #sourdough #levain #natural #yeast #yum #yummy #delicious #homemade #homebaking #handmade #eat #tasty #food #foodie #process #progress #bakingdaddys

@_bandit.52_pg 👍

Way better quality!️
Swipe Late contest entry for @_jupiter.rose_ sorry for the long wait
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#draw #drew #drawin #draws #drawn #draw #drawing #drawing #drawings #digital #digitalart #digital_art #digitalarts #digitalartist #digitalpainting #procreate #wacom #progress #pony #mlp #mylittlepony #mlpfriendshipismagic #mylittleponyfriendshipismagic #owncharacter #owncharacters#doodle #doodles #moons2kcon
•••Contest♥️👇🏻••• - @alice.art21 Instagram Profile - inst4gram.com
alice.art21
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Way better quality!️ Swipe Late contest entry for @_jupiter.rose_ sorry for the long wait . . . . . . #draw #drew #drawin #draws #drawn #draw #drawing #drawing #drawings #digital #digitalart #digital_art #digitalarts #digitalartist #digitalpainting #

Our new Quinoa box is a Must Try! Choose Aoun Food products for a healthy lifestyle #aounfoodcompany #lebanon #lebanesefood #foodaddict #healthylifestyle #quinoa #newproduct #progress
Aoun Food Company - @aounfoodcompany Instagram Profile - inst4gram.com
aounfoodcompany
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Our new Quinoa box is a Must Try! Choose Aoun Food products for a healthy lifestyle #aounfoodcompany #lebanon #lebanesefood #foodaddict #healthylifestyle #quinoa #newproduct #progress

First marks on a large portrait of four dogs #family #portrait #progress #progresspic #progressnotperfection  #petportrait #dogstogether #whippet #whippetsofinstagram #whippetlove #lovewhippets #lovewhippet #lovedogs #custompetportrait #5colours #fivecolours #pencils #pencilsketch
Ros Ingram Art - @rosalindingram Instagram Profile - inst4gram.com
rosalindingram
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First marks on a large portrait of four dogs #family #portrait #progress #progresspic #progressnotperfection #petportrait #dogstogether #whippet #whippetsofinstagram #whippetlove #lovewhippets #lovewhippet #lovedogs #custompetportrait #5colours #fiv

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@not.calin Awesome work here! If you like potraits, check me out, maybe start following my work. 🤗

Entraînement du jour sous forme de circuit training consacré au haut du coprs

12min dechauffement sur l'elliptique

15 rep sur chaque exercice (environ 70% de Fmax)‍️ - tirage triceps poulie
- tirage dos
- biceps avec curl barre
- développé couché décliné - chaise romaine + 10kg

10sec de récup entre chaque exercice  4 tours (débutants)🤓
 6 tours (confirmés) 
 8 tours (experts)
 10 tours (fous furieux)  
1min30 de récup active (marche et mouvements du haut du corps) entre chaque tour

Bon courage 

#fitness #motivation #fitnessmotivation #fitboy #frenchfit #sport #workhard #stayhumble #beyourself #eathealthy #try
#stayfocused #staymotivated #pectoralworkout #backworkout #bicepsworkout #tricepsworkout #abdos #circuittraining #progress #success #musculation #workout
Kévin HENNEBIQUE - @kh_coaching_perso Instagram Profile - inst4gram.com
kh_coaching_perso
1

Entraînement du jour sous forme de circuit training consacré au haut du coprs 12min dechauffement sur l'elliptique 15 rep sur chaque exercice (environ 70% de Fmax)‍️ - tirage triceps poulie - tirage dos - biceps avec curl barre - développé couché d

Comments

@dddgdennis Shoutout for shoutout? dm me

Rickie Silwerhorn - @bodybussing Instagram Profile - inst4gram.com
bodybussing
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@bodybussing 8 #teamncf #teamon #fit #girlswholift #gains #goals #progress #strong #muscle #gym #personaltrainer #bodybuilding #miami #brickell #badass #abs #girlswithabs #summer #healthy #getfit #fitgirl #athlete #weightloss #fitnessjourney #fitnessaddict #glutes #fitchick #betterbodies #gasp

@nickstahlofficial Happy New Year to you and your fam !

It's Friday! I'm exhausted and so sore from yesterday's workout but I gotta get my ass outta bed, have some coffee cause we gotta crush today as well 
Since being/starting your fitness/health journey, what do you wish you could tell yourself of the past?
I feel like there would be a few things I'd wanna say, like, restrictive eating isn't the answer
You're able to do more than you actually think you can
Think about your health and not how much you think you need to lose
Consistency
But I know my younger self couldn't have been able to listen to me with saying those things because half the time we don't wanna listen anyways 🤷‍️
But that's what I would have told myself.
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#weightlosstransformation #fitnesstransformation #fattofit #obesetobeast #dedicated #consistency #progress #fatloss #weightloss #weightlossjourney #healthandfitness #cleaneats #gymtime #dontgiveup #pushyourself #workhard #trainhard #curvyfit #thickfit #fitspo #vegains #plantbased #foodie #carbie #poweredbyplants
HF - @thicktofitmajesty Instagram Profile - inst4gram.com
thicktofitmajesty
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It's Friday! I'm exhausted and so sore from yesterday's workout but I gotta get my ass outta bed, have some coffee cause we gotta crush today as well Since being/starting your fitness/health journey, what do you wish you could tell yourself of the p

It’s only 8:30 and I’m already ready ready for a nap  Happy Friday!
Taylor Hart - @toostrongtay Instagram Profile - inst4gram.com
toostrongtay
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It’s only 8:30 and I’m already ready ready for a nap Happy Friday!

Powerhouse Gym Milford
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@toostrongtay #girlswholift#girlswhopowerlift#pr#squat#bench#deadlift#gains#57kg#natty#strong#dedication#powerlifting#sbd#swole#fitness#health#strength#progress#motivation#irontherapy#powerliftingwomen#gwpl#usapl#depthbeforedishonor#powerliftingmotivation#michiganmuscle#harbinfitness

When a girl at the gym tightens her ponytail, you know it's about to go down #nofcknquittershere 
Have a nice weekend everyone  mine will be full of studying... BUT better days are comming after exams
Klara Japelj - @japeljklara Instagram Profile - inst4gram.com
japeljklara
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When a girl at the gym tightens her ponytail, you know it's about to go down #nofcknquittershere Have a nice weekend everyone mine will be full of studying... BUT better days are comming after exams

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@japeljklara #instafit #progress #gymlife #shredded #bodypositivity #bodypic #fitnessaddict #fitspiration #getfit #noexcuses #fitness #healthylife #fitnessmotivation #gymrat #dedication #booty🍑 #gains #squats #lift #fitlife #fitnessjourney #beastmode #fitnesslife #blogger #happykiddo #motivationalquotes #fitfam #zoeleggings

2009 - 2019 #10yearchallenge

Then : Running a Playschool and enjoying all its activities particularly Sports Day with Kids 

Today : Becoming a Personal Trainier, promoting Sports for Adults  My passion got me here Alhumdulillah ️ #promisingmuslimah #bodynmindfit #personaltrainer #10yearchallenge #sports #passion #workout #runningwoman #motivation #motivationalspeaker #sheinspires #fitmom #fitness #taekwondo #femaletaekwondo #weighttraining #runningwoman #marathon #hiit #cardio #stepwork #improvement #consistency #hardwork #nevergiveup #dreams #progress #modestathlete #sportshijab #capsters
Body N Mind Fit - @promisingmuslimah Instagram Profile - inst4gram.com
promisingmuslimah
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2009 - 2019 #10yearchallenge Then : Running a Playschool and enjoying all its activities particularly Sports Day with Kids Today : Becoming a Personal Trainier, promoting Sports for Adults My passion got me here Alhumdulillah ️ #promisingmuslimah

What is school teaching you that matters more? Occlusion...or airway
Dr. David Rice 🔥 IgniteDDS - @ignitedds Instagram Profile - inst4gram.com
ignitedds
3

What is school teaching you that matters more? Occlusion...or airway

Comments

@futuredentists Depends on the faculty! Haha

@ignitedds #IgniteDDS #dentist #dentistry #dentaltips #progress #oralhealth #dentalhealth #dentistworld #dentallife #oralhealth #dentalvideo #teeth #healthcare #dentaleducation

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- 60” niche
- 60” floating vanity
- 48” wall tile
- 32” floor tile
- Matte black Brizo hardware
- Quartz vanity top/curb/seat
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End result - one sharp looking master shower
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#kolingroup #bathroom #bathrooms #progress #bathroomremodel #remodeling #craftsman #architecture #home #construction #bathroomgoals #renovation #bathroomrenovation #bathroomtiles #remodel #interiors #tile #homedecor #firsthome #homerenovation #quality #masterbathroom #homeimprovement #masterbath #chicago #shower #bathroominspo #standupshower #masterbathroomdesign #bathroominspiration
Michael S - @kolingroup Instagram Profile - inst4gram.com
kolingroup
1

• - 60” niche - 60” floating vanity - 48” wall tile - 32” floor tile - Matte black Brizo hardware - Quartz vanity top/curb/seat • End result - one sharp looking master shower • • • #kolingroup #bathroom #bathrooms #progress #bathroomremodel #remodeli

1601 W School
Comments

@studiobagno 😍

Bourbon Street is one of our favorite theme rooms.  It’s always fun to reminisce about the creation process.  Before and after!
ARTISANworks & Events - @artisanworksny Instagram Profile - inst4gram.com
artisanworksny
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Bourbon Street is one of our favorite theme rooms. It’s always fun to reminisce about the creation process. Before and after!

Artisan Works
Comments

@jamesenglishphotography Great job...glad to see you're creating this visual story of activities at @artisanworksny

@artisanworksny @jamesenglishphotography thank you! We are a #work in #progress

Pony 🥰
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Gister weer gereden en 't ging weer top  helaas is @tessa_knops nog steeds ziek
Tessa, Danique En Angel - @welshpony_angel_ Instagram Profile - inst4gram.com
welshpony_angel_
1

Pony 🥰 • Gister weer gereden en 't ging weer top helaas is @tessa_knops nog steeds ziek

Comments

@welshpony_angel_ #pony #paard #horse #horse #love #jumping #dressage #pferd #horseriding #paarden #paardrijden #equi #equistrian #whitehorse #whels #whelspony #cute #ponylove #progress

Spring talentje 🥰
Tessa, Danique En Angel - @welshpony_angel_ Instagram Profile - inst4gram.com
welshpony_angel_
1

Spring talentje 🥰

Comments

@welshpony_angel_ #pony #paard #horse #horse #love #jumping #dressage #pferd #horseriding #paarden #paardrijden #equi #equistrian #whitehorse #whels #whelspony #cute #ponylove #progress

Vandaag gaan tessa en ik weer samen!!
Tessa, Danique En Angel - @welshpony_angel_ Instagram Profile - inst4gram.com
welshpony_angel_
2

Vandaag gaan tessa en ik weer samen!!

Comments

@theriders.bracelet Hey, love your feed and think you would be perfect for our brand! If you are interested in joining, DM me for details!

@welshpony_angel_ #pony #paard #horse #horse #love #jumping #dressage #pferd #horseriding #paarden #paardrijden #equi #equistrian #whitehorse #whels #whelspony #cute #ponylove #progress

Late Night Push Session  
__________________________________________
Not the biggest fan of late night training, but when running a tight schedule you must fit in what you can where you can! _________________________________________
For 1-1 Personal Training, Group Sessions or Online Coaching contact me via Direct Message or Email.

#RMCPersonalTraining
RMC-PT - @rmc.pt Instagram Profile - inst4gram.com
rmc.pt
9

Late Night Push Session __________________________________________ Not the biggest fan of late night training, but when running a tight schedule you must fit in what you can where you can! _________________________________________ For 1-1 Personal

JD Gyms - Glasgow
Comments

@rmc.pt @_cmcl thanks mate, trying!

@rmc.pt #fitness #gym #gymlife #gains #muscle #bodybuilding #bodybuilder #motivation #fitfam #like #progress #shredded #shredz #weightloss #JDGyms #strong #like #liker #aesthetic #zyzz #physique #likeforfollow #follow #beastmode #transformation #lean #followforfollow #fitnessmotivation #fitspo

Ik ben zooo super trots op haar •

Ik heb vandaag: wijken, schouderbinnenwaarts en overgangen geoefend,Maar dat doe ik normaal nooit dus ik stond versteld van hoe goed ze het deed.... Oja ik heb ook nog midde/ uitgestrekte draf geoefend meestal gaat ze dan in galop, maar nu deed ze dat nii dus ik ben echt niet normaal trots op haar
Tessa, Danique En Angel - @welshpony_angel_ Instagram Profile - inst4gram.com
welshpony_angel_
1

Ik ben zooo super trots op haar • Ik heb vandaag: wijken, schouderbinnenwaarts en overgangen geoefend,Maar dat doe ik normaal nooit dus ik stond versteld van hoe goed ze het deed.... Oja ik heb ook nog midde/ uitgestrekte draf geoefend meestal gaat

Comments

@welshpony_angel_ #pony #paard #horse #horse #love #jumping #dressage #pferd #horseriding #paarden #paardrijden #equi #equistrian #whitehorse #whels #whelspony #cute #ponylove #progress

Vandaag weer heen
Tessa, Danique En Angel - @welshpony_angel_ Instagram Profile - inst4gram.com
welshpony_angel_
4

Vandaag weer heen

Comments

@_d.anique.vdw_ @welshpony_angel_ 😂😂

@welshpony_angel_ #pony #paard #horse #horse #love #jumping #dressage #pferd #horseriding #paarden #paardrijden #equi #equistrian #whitehorse #whels #whelspony #cute #ponylove #progress

Pretty horsie
Tessa, Danique En Angel - @welshpony_angel_ Instagram Profile - inst4gram.com
welshpony_angel_
1

Pretty horsie

Comments

@welshpony_angel_ #pony #paard #horse #horse #love #jumping #dressage #pferd #horseriding #paarden #paardrijden #equi #equistrian #whitehorse #whels #whelspony #cute #ponylove #progress

/~Tessa
Tessa, Danique En Angel - @welshpony_angel_ Instagram Profile - inst4gram.com
welshpony_angel_
1

/~Tessa

Comments

@welshpony_angel_ #pony #paard #horse #horse #love #jumping #dressage #pferd #horseriding #paarden #paardrijden #equi #equistrian #whitehorse #whels #whelspony #cute #ponylove #progress

 EL MEJOR CENTRO DE ACONDICIONAMIENTO FISICO
@elmolinocaf
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#bulking #adicted #aesthetic #lifestyle #big #progress #transformation #iamback #beastmode  #fitmodel #mensphysique #mensphysiquepic #motivation #gymlifestyle #beastmodeon #disciplined #genetics #heavyweight #gymlife #beastmode #determination #fitnessmodel #fit #fitness #getfit #fitmodel #aesthetics #gymlife #workout #workouts #fitmodels #healthy #f4f
HENRY GAMBOA - @henrygamb9 Instagram Profile - inst4gram.com
henrygamb9
23

EL MEJOR CENTRO DE ACONDICIONAMIENTO FISICO @elmolinocaf . . . . . . . #bulking #adicted #aesthetic #lifestyle #big #progress #transformation #iamback #beastmode   #fitmodel #mensphysique #mensphysiquepic #motivation #gymlifestyle #beastmodeon #disci

El Molino CAF Cali Centro de Acondicionamiénto físico
Comments

@marco_senno Che foto!

@hardwork.paysofff hey, great profile! send us a direct message if you are interested in a free shout out. 😉

This came out of nowhere I was just feeling it. I messed up at the end but I made a funny face at so I kept it in there 🤪
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#funny #face #toungeouttuesday #spanish #mix #lyrics #fire #beat #music #flow #free #wild #energy #surprise #musica #latino #trap #instrumental #shine #daily #rise #slow #progress #talent #rap #hiphop #urban #vibes #happy #savage
G-Minor - @g_minor_ Instagram Profile - inst4gram.com
g_minor_
149

This came out of nowhere I was just feeling it. I messed up at the end but I made a funny face at so I kept it in there 🤪 • • #funny #face #toungeouttuesday #spanish #mix #lyrics #fire #beat #music #flow #free #wild #energy #surprise #musica #latino

Comments

@isaienmanuel Muy bien jajajaaja

@vittinib Y eso blong loco?