#progress
Advertisement
Top: March 4; Bottom March 22. My weight has remained the same, but my muscle mass has gone up and body fat gone down. I keep telling clients to stop worrying about the weight on the scale. Look at your body composition. The weight will go by itself if you keep your protein up (for muscle mass to stay up) and calories controlled (for fat to come down). So don’t get discouraged if your weight stays the same. Your weight might remain the same but you are shrinking in size. Trust the process! #fitness #inbody #fitnessmotivation #bodygoals #muscles #planetfitness #fitgirls #bbcom #bodybuilding #transform #girlswholift #protein #progress #trusttheprocess
Maddy - @maddy.muze Instagram Profile - inst4gram.com
maddy.muze
0

Top: March 4; Bottom March 22. My weight has remained the same, but my muscle mass has gone up and body fat gone down. I keep telling clients to stop worrying about the weight on the scale. Look at your body composition. The weight will go by itself

Pretoria, South Africa
Apri gli occhi il mondo si evolve non rimanere indietro vai al passo con il tempo ogni lasciata e persa. #businesspassion #business #New #networkmarketing #networker #businessopportunity #businessman #businessquotes #likeforlikes #like #followme #progress #communication #community #money #marketing #money #tag #top10 #toptags #maimollare #marketingdigital #pensieri #motivation #global #marketingdigital #like4like #like100like
Boccia Alessandro - @alexboccia87 Instagram Profile - inst4gram.com
alexboccia87
0

Apri gli occhi il mondo si evolve non rimanere indietro vai al passo con il tempo ogni lasciata e persa. #businesspassion #business #new #networkmarketing #networker #businessopportunity #businessman #businessquotes #likeforlikes #like #followme #pro

San Giuseppe Vesuviano
May 2017 - March 2019

You'd think I'd be flat by now 🤔

#progress #fitness #aerials #circuseverydamnday #flying #strongwomen #justhangingout #lifeisbetterupsidedown #poleprincess #lyra #acro #yoga #yogi #stretch #splits #practice

@poleprincessglasgow
Kerry Clark - @kerry._.clark Instagram Profile - inst4gram.com
kerry._.clark
1

May 2017 - March 2019 You'd think I'd be flat by now 🤔 #progress #fitness #aerials #circuseverydamnday #flying #strongwomen #justhangingout #lifeisbetterupsidedown #poleprincess #lyra #acro #yoga #yogi #stretch #splits #practice @poleprincessglasg

Glasgow, United Kingdom
Comments

@innoyoga_ Love this post! DM us and lets get you some of our Yoga Pants!

New path new hope  #jetty #progress
D'athr - @d_athr Instagram Profile - inst4gram.com
d_athr
0

New path new hope #jetty #progress

 #facetofacefriday  
Dear me , stop doubting , keep going , believe in yourself , you got it !!! Love me  .
.
.
.
.
.
.
.
 #sw #slimmingworldplan #curvy #fatfacefriday #slimmingworld #blonde  #girlproblems  #girls  #motivation #keepgoing #progress  #healthydiet #healthylifestyle #changes  #weightlosstransformation #healthy #blogger #fashion #thisgirlcan #mindfullness #acceptance #thoughts #blessed #loveyourself ##slimmingworld #slimmingworldjourney #beyourownmotivation #coffeelover #beforeandafter
Kerie Harrison 🌸 - @kezfjm Instagram Profile - inst4gram.com
kezfjm
0

#facetofacefriday Dear me , stop doubting , keep going , believe in yourself , you got it !!! Love me . . . . . . . . #sw #slimmingworldplan #curvy #fatfacefriday #slimmingworld #blonde #girlproblems #girls #motivation #keepgoing #progress #

 today killed me... Like rly, I died.
3x3 + 13x2 @80% + 30 lbs. #pr 
Followed by #ironcakes day #1 by @krissymaecagney and @quiana_welch 
.
.
.
#powerlifting #deathbysquats #sheik #harbinger #bootay #girlswholift #nevadastrong #underarmour #nike #smolov #progress
Logan Schauer - @lo_g_g_y.lifts Instagram Profile - inst4gram.com
lo_g_g_y.lifts
0

today killed me... Like rly, I died. 3x3 + 13x2 @80 % + 30 lbs. #pr Followed by #ironcakes day #1 by @krissymaecagney and @quiana_welch . . . #powerlifting #deathbysquats #sheik #harbinger #bootay #girlswholift #nevadastrong #underarmour #nike #smo

UNR Fitness & Recreational Sports
Advertisement
I've being working away in London, so I'm a little behind but here's a combined post of what I've missed to get me back on track.

Day 19 #marchmeetthemaker 'collaboration' the first image is a re gram from @louisetiler 
I love  following her page and the work she creates is inspirational to me as a greeting cards designer. I'm in love with the designs that are created and it shows me what can be achieved with hard work. It would be a dream to collaborate with this designer.

Day 20 'design process'
The first port of call is coming up with the ideas, which is my favourite part. My mind goes at a 100mph thinking and researching using books and pinterest. 
Once, I have a firm idea i start drawing a rough sketch and then once I'm happy I add the colour, normally using watercolours and finished with adding detail.
As I print my cards, there scanned in and sometimes manipulated using photoshop. Then, printed and occasionally finished with a few embellishments.

Day 21 'throwback' 
The final photo was one of the first ever craft fairs I did. I don't do them anymore as I want to concentrate on my online shop but it shows how much I have progressed and learnt. 
#meetthemaker #meetthemakermonth #collobration #greetingcards #greetingcardsbusiness #dreamcollobration 
#designprocess #ideas #sketching #drawing #colour #watercolour #development #embellishment #throwback #craftfairs #makersmarket #progress #achievement #maker #smallbusiness
Bear Design - @beardesignbyclairepeek Instagram Profile - inst4gram.com
beardesignbyclairepeek
0

I've being working away in London, so I'm a little behind but here's a combined post of what I've missed to get me back on track. Day 19 #marchmeetthemaker 'collaboration' the first image is a re gram from @louisetiler I love following her page an

Madi hangin’ with her bestie at the school family fun night...! #besties #swing #swingingride #goals #friendshipgoals #autismgoals #progress #fundraiser #schoolevent #bestfriends
Monique Cain - @theeverydayautismseries Instagram Profile - inst4gram.com
theeverydayautismseries
0

Madi hangin’ with her bestie at the school family fun night...! #besties #swing #swingingride #goals #friendshipgoals #autismgoals #progress #fundraiser #schoolevent #bestfriends

Boneo, Victoria
Advertisement
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Row Machine (Sped up post edit)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3x10 at 22.6kg 
followed by 
Farmers Walk carrying 24kg dumbbells ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Shoulders on
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Awkwardly looking back at the person opposite through the weights Focusing on my music & rolling those shoulders back first...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wearing: @myproteinuk 
Fuelled by: @myproteinuk BCAAs
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#rowmachine #puregym #pull #fitfam #girlswholift #myprotein #progress #fitnessjourney #weightlifting #strengthtraining #workout #training
charlenegriffith.fit - @charlenegriffith.fit Instagram Profile - inst4gram.com
charlenegriffith.fit
0

⠀⠀⠀⠀⠀⠀⠀⠀⠀ Row Machine (Sped up post edit) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3x10 at 22.6kg followed by Farmers Walk carrying 24kg dumbbells ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shoulders on ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Awkwardly looking back at the person opposite through the weights Focusing on my music & rolling th

Had a great workout at @abw_gym today, Super happy with my training atm life is good & content with where I’m at! Just doing my best. Great to see @eddy_active & @nathan_tfm_ifbbpro both great blokes with tons of knowledge, nothin but good vibes
KANE TAKOS🇳🇿 - @kanetakos Instagram Profile - inst4gram.com
kanetakos
3

Had a great workout at @abw_gym today, Super happy with my training atm life is good & content with where I’m at! Just doing my best. Great to see @eddy_active & @nathan_tfm_ifbbpro both great blokes with tons of knowledge, nothin but good vibes

Melbourne, Victoria, Australia
Comments

@dimasavelyev_ Amazing 👍

@andrius.griciunas 👌👍

Accomplice 
.
Dérangées, dérangeantes 🤪
______________________________________________
 #sponsorisé #sponsors #feminism #equipagefeminin #girls #girly #ladies #ladiesrolling #sponsoring #sponsor #renault #4ltrophy #etudiants #raid #progress #rally #cars #marocco #spain #adventure #day #aix #picture #aixenprovence @enfantsdudesert @4l_trophy
Valentine Garcia-Esteban 🌵 - @valentinegesteban Instagram Profile - inst4gram.com
valentinegesteban
0

Accomplice . Dérangées, dérangeantes 🤪 ______________________________________________ #sponsorisé #sponsors #feminism #equipagefeminin #girls #girly #ladies #ladiesrolling #sponsoring #sponsor #renault #4ltrophy #etudiants #raid #progress #rally #c

EMD Ecole de Management
 what gives you hope? Happy Friday!
S2P Connect - @s2p_connect Instagram Profile - inst4gram.com
s2p_connect
1

what gives you hope? Happy Friday!

Comments

@s2p_connect #s2p #s2pconnect #tutor #english #hsc #strathfield #northstrathfield #study #progress #motivation #mentor #mentoring #tutoring #learning #teacher #nsw #syllabus #braintrain #braingains

Deadliiiiifts! I want to get up to a 100 kg deadlift, so I've still got a way to go, but definitely going in the right direction! Plus, today I finally managed to overhead press 22.5 kg for 4 sets of 8 - it may not sound like much but I've been trying to push past pressing the empty bar for SO LONG! So I'm happy 
#girlswholift #strongwomen #strongereveryday #progress #workout #morningmotivation #gym #weightlifting #fitness #instafit #lifestyle
Laura - @lauralizbuckley Instagram Profile - inst4gram.com
lauralizbuckley
1

Deadliiiiifts! I want to get up to a 100 kg deadlift, so I've still got a way to go, but definitely going in the right direction! Plus, today I finally managed to overhead press 22.5 kg for 4 sets of 8 - it may not sound like much but I've been tryin

Comments

@awesomefitnessmodels Amazing 💥 DM us your photos 🙌🏼

Just tying up some loose ends. 
Looking forward to shooting with beautiful Natasha later when our schedules work out. In the meantime here’s a throwback to our first shoot.
.
.
 @natashazapletal
.
.
#fitnessmotivation #girlswholift #progress #personaltrainer #fit #fitfam #fitness #fitnessmodel #pt #toned #gymmotivation
Baxter - @just_a_little_bit_hot Instagram Profile - inst4gram.com
just_a_little_bit_hot
9

Just tying up some loose ends. Looking forward to shooting with beautiful Natasha later when our schedules work out. In the meantime here’s a throwback to our first shoot. . . @natashazapletal . . #fitnessmotivation #girlswholift #progress #persona

London, United Kingdom
Comments

@just_a_little_bit_hot @therealversay thank you

@my_active_learning Awesome page! One of the best on IG we've seen in a while

Some laugh, eh. 🤼‍️ @sourcewrestling  @marionmcginn
Grant McIvor - @mcivor92 Instagram Profile - inst4gram.com
mcivor92
1

Some laugh, eh. 🤼‍️ @sourcewrestling @marionmcginn

Source Wrestling
Comments

@mcivor92 #Source #ScottishWrestling #Wrestling #PMA #Powerlifting #BritishWrestling #ProWrestling #LuchaLibre #Progress #Champion #Championship #Belter

*Day 22 - proud of*
I can be quite critical of my own work but, because of this, I've seen a lot of progress in my bakes over the last year. I'm proud of myself for constantly improving 🤗 #marchmeetthemaker
Cupcake Tea Break - @cupcake_tea_break Instagram Profile - inst4gram.com
cupcake_tea_break
1

*Day 22 - proud of* I can be quite critical of my own work but, because of this, I've seen a lot of progress in my bakes over the last year. I'm proud of myself for constantly improving 🤗 #marchmeetthemaker

Comments

@cupcake_tea_break #cupcaketeabreak #marchmeetthemaker2019 #heytheremaker #progress #proud #cupcake #cake #chocolate #cupcakes #wilton #wilton1m #cakesofinstagram #cupcakesofinstagram #cakestagram #instacake #instabake #foodporn #foodphotography #gastronomy #homebaking #homebaker #bakedwithlove #bakeoff #beginner #Scotland #Edinburgh #westlothian #livingston

No excuses!

Come join us for a spin/pump class this morning at 9:30 to 10:30

Will we see you there?

#motivation #fitday #workout #class #exercise #fitnessireland #health #instahealth #galwayfitfam #training #progress #facebook #twitter #social #facebookupdate
Core Fitness CGH - @corefitnesscgh Instagram Profile - inst4gram.com
corefitnesscgh
0

No excuses! Come join us for a spin/pump class this morning at 9:30 to 10:30 Will we see you there? #motivation #fitday #workout #class #exercise #fitnessireland #health #instahealth #galwayfitfam #training #progress #facebook #twitter #social #fa

Claregalway
Is there such thing as transformation Friday? 
This photo is just under two years apart, and I’m so happy wth how far I’ve come. What’s the difference between these two photos ? I’m more mentally stable, 6kg lighter, my hair is longer, I can now eat a tonne and not put on weight andddd I feel physically better. Having the freedom to eat a bit more and having more energy, makes me happier, leaving me not feeling like I have to say no because I’m ‘on a diet’. Work hard to where you want. Physical changes are only part of what makes you. Everything else is inside!
Ashleigh D'Arcy - @ashhyd.bbg Instagram Profile - inst4gram.com
ashhyd.bbg
4

Is there such thing as transformation Friday? This photo is just under two years apart, and I’m so happy wth how far I’ve come. What’s the difference between these two photos ? I’m more mentally stable, 6kg lighter, my hair is longer, I can now eat

Comments

@fitness_motivation_u ashhyd.bbg, 😀🙏

@macky_trainerx Nice!💪

.
.
.
.
. If you go down we will go down together 🧗‍️🧗‍️.
.
.
.
.
#health #fitness @top.tags #oman #toptags#fitnessmodel #fitnessaddict #fitspo #workout#bodybuilding #omani #gym #train #training#photooftheday #health #healthy #instahealth#healthychoices #active #strong #motivation#progress #determination #lifestyle #diet #getfit#cleaneating #eatclean #exercise
Omar almanthri official - @omar.almanthri.official Instagram Profile - inst4gram.com
omar.almanthri.official
1

. . . . . If you go down we will go down together 🧗‍️🧗‍️. . . . . #health  #fitness  @top.tags  #oman  #toptags #fitnessmodel  #fitnessaddict  #fitspo  #workout #bodybuilding  #omani  #gym  #train  #training #photooftheday  #health  #healthy  #instahealth #healthychoi

Comments

@breathe_yoga_shop Love this post! Message us and lets get you some apparel!

Najťažšie ľudia znášajú šťastneho človeka. V posledných dňoch sa mi to len utvrdzuje. Takže touto cestou Vás zdravím a majte pekný deň, tak ako mam aj ja 
#trainig #transformation #priorities #progress #fitnessmotivacion #gymlife #gym #lifestyle
Simó - @sladekovasimona Instagram Profile - inst4gram.com
sladekovasimona
1

Najťažšie ľudia znášajú šťastneho človeka. V posledných dňoch sa mi to len utvrdzuje. Takže touto cestou Vás zdravím a majte pekný deň, tak ako mam aj ja #trainig #transformation #priorities #progress #fitnessmotivacion #gymlife #gym #lifestyle

Comments

@renkasko 💪 ale my sa nevzdáme kvôli hejtom ale práve naopak 👊

Sharing this video from some of our canter work yesterday. It's so so important to praise them, I know my voice sounds annoying, but I do not care! He deserved every ounce of praise for trying his heart out yesterday  so much love for him #horsesofthedayy #horses #horse #horseriding #horserider #tack #saddle #bridle #cantering #work #progress #sectiond #chestnut #gelding #welshcob #welshsectiond #welshie #riding #ridingschool #arena #discoverunder1k #scotland #follow #followme #countrygirl #countrylife #countryside #love
Countryside girl - @all_my_loves_together Instagram Profile - inst4gram.com
all_my_loves_together
1

Sharing this video from some of our canter work yesterday. It's so so important to praise them, I know my voice sounds annoying, but I do not care! He deserved every ounce of praise for trying his heart out yesterday so much love for him #horsesofth

Comments

@290quan Niceeeeee!

•I hope you all are having a great Friday
•For me today I’m feeling so energetic, and planning on replacing one of my this weeks gym day with today
 #health #fitness #fit #army #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Stefan😎 - @stefan_dzkn_3 Instagram Profile - inst4gram.com
stefan_dzkn_3
0

•I hope you all are having a great Friday •For me today I’m feeling so energetic, and planning on replacing one of my this weeks gym day with today #health #fitness #fit #army #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym

Big chest best workout
Romeo Workout (RW) 1.6m - @romeo_workout Instagram Profile - inst4gram.com
romeo_workout
2

Big chest best workout

Comments

@romeo_workout #fitness #fitfam #workout #gym #bodybuilding #progress #fitnessaddict #dedication #npc #strong #motivation #rochester #fitnessmodel #lift #hardwork #success #personaltrainer #IFBB #fitspo #inspire#tricepspump

@romeo_workout #teamdronacharyathegym #domin8rnutrition #teamfitline#workoutlover #bodybuiding #gymlovers #romeokhanworkout #indianbodybuilding #indianbodybuilder

Ad un certo punto te ne sbatti i coglioni 🤙
Sere97♥ - @sere_righetti Instagram Profile - inst4gram.com
sere_righetti
1

"Ad un certo punto te ne sbatti i coglioni" 🤙

Comments

@sere_righetti 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Well this is incredibly disappointing, but honestly not at all surprising. I've been cutting corners a lot this week, and not tracking as strictly as I know I should. Oh well.. onwards and upwards I guess. 
#ww #wwuk #wwflex #wwsp #wwfooddiary #wwfreestyle #weightlossjourney #weightloss #weightwatchers #progress #smartpoints #sp #wellnesswins  #bringiton #motivation #weightwatchersfreestyle #fitpoints #fitnessjourney #wwdiet #wwinsta #diet #healthyeating #healthylifestyle #losingweight
ab - @my_ww_journey19 Instagram Profile - inst4gram.com
my_ww_journey19
1

Well this is incredibly disappointing, but honestly not at all surprising. I've been cutting corners a lot this week, and not tracking as strictly as I know I should. Oh well.. onwards and upwards I guess. #ww #wwuk #wwflex #wwsp #wwfooddiary #wwfre

Semua akan berjalan pada waktunya #jetty #progress
D'athr - @d_athr Instagram Profile - inst4gram.com
d_athr
0

Semua akan berjalan pada waktunya #jetty #progress

Happy Friyay! it’s the weekend in the uae, weekends are for 100% rest for me. Been feelin real fluffy recently. It’s ok though, it’s a process.. it’s a looong up and down process  but it’s a process I have chosen and committed to. Hormone cycles and stress and stuff doesn’t help. But it’s ok. 
Was supposed to spend the entire day by the pool, but the weather is *not* ok, so lazy days at home, walks around the ‘hood for steps and a nice dinner with my love later 
•
•
•
•
•
#exercise #friday #weightloss #muscle #instafit #gymlife #strong #tgif #girlswholift #fitlife #progress #friyay #dedication #fitnessaddict #cardio #cleaneating #gymrat #getfit #muscles #girlswithmuscle #strength #fitnessmotivation #relax #body #weekendvibes #happyfriday #wellness #active #fitnessjourney #hardwork
Mellybee 🐝➰ - @mellybee_fit Instagram Profile - inst4gram.com
mellybee_fit
5

Happy Friyay! it’s the weekend in the uae, weekends are for 100% rest for me. Been feelin real fluffy recently. It’s ok though, it’s a process.. it’s a looong up and down process but it’s a process I have chosen and committed to. Hormone cycles and

Abu Dhabi, United Arab Emirates
Comments

@tomtrittner Great Job!

@mellybee_fit @awesomefitnessmodels lol thanks... aaaand no thanks

#farbackfriday coming at you . It’s not about having a perfect week or day. It’s not about nailing a 12 week challenge. It’s not about never having setbacks. .
.
It’s about not giving up on yourself. It’s about believing you’re worth the effort no matter where you are. It’s about trusting the process even when you don’t see the point in doing so. .
.
Things will get better. You will get stronger. You always have a choice . .
.
#bbg #bbg2019 #sweat12wc #bbgprogress #bbgtransformation #transformation #progress #bbgmoms #bbgmums #bbgmomsover30 #myfitnessjourney #motivation #fitspo #trusttheprocess #tb #throwback #sweat #kaylaitsines #homeworkout #postpartumfitness #mindset #selflove
@saridoesbbg Instagram Profile - inst4gram.com
saridoesbbg
0

#farbackfriday coming at you . It’s not about having a perfect week or day. It’s not about nailing a 12 week challenge. It’s not about never having setbacks. . . It’s about not giving up on yourself. It’s about believing you’re worth the effort no ma

Healthy Happy Friday ️
Cat 👩🏻❤️ - @cat_the_running_mum Instagram Profile - inst4gram.com
cat_the_running_mum
1

Healthy Happy Friday ️

Comments

@cat_the_running_mum #wellnessthatworks #weareww #wwukamb #mywwwellness #wellnesswins #weightwatchers #wwuk #ww #run #igrunners #wwukamb #londonmarathon2019 #runnersofig #marathontraining #progress #myfitnesspal #VLM2019 ##runningmummy #mfp #inspiration #londonmarathontraining #calorieburn #runningcommunity #fitbituk #runner #caloriecounting #strongnotskinny

A test of cardio and strength for my clients tonight , as you can see this was challenging in my class. We worked previously on stages of body strength and fitness to build up to this point. When you do this right, you really feel every muscle fire up and the HR pound. However be careful if you do this, because it's a tough one, you can easily lose your form! If you continue with a bad form, 1) you not getting benefits, 2) too much tension in certain muscles, other will not activate, 3) injury can occur in the long run, but may trigger from simply getting out of bed (but obviously that's not the cause).
#adelefitness #fitness #bodystrength #bodyfitness #workout #corestrength #personaltrainer #cheshunt #winchmore #palmersgreen #injuryprevention #massage #progress #burner #experience
Adele Victoria Rose Cole - @adele_therapyworks Instagram Profile - inst4gram.com
adele_therapyworks
0

A test of cardio and strength for my clients tonight , as you can see this was challenging in my class. We worked previously on stages of body strength and fitness to build up to this point. When you do this right, you really feel every muscle fire u

Belgian Congo (now Dem. Rep. of Congo) 1 Franc 1920
Vignette meaning prosperity and progress
the Congo is known to be very rich in natural resources

#democraticrepublicofcongo🇨🇩 #🇨🇩 #congo #congodr #congozaire #demrepcongo #democraticrepublicofcongo #1920 #1franc #unfranc #eenfrank #1frank #vignette #prosperity #progress #matadi #billet #billetdebanque #numismatique #papiermonnaie #banknote #papermoney #paper_money #notafilia #notaphily #numismatics #currency #oldcurrency #money #moneydetails
papermoney world - @papermoney_world Instagram Profile - inst4gram.com
papermoney_world
0

Belgian Congo (now Dem. Rep. of Congo) 1 Franc 1920 Vignette meaning prosperity and progress the Congo is known to be very rich in natural resources #democraticrepublicofcongo 🇨🇩 #🇨🇩 #congo #congodr #congozaire #demrepcongo #democraticrepublicofcongo

Matadi, Democratic Republic Congo
Femkes kip gaat al steeds beter, bijna alleen.
.
.
.
#gymnastics #turnen #bars #unevenbars #kip #progress #practice
Sport Vereent Oldemarkt - @sportvereent Instagram Profile - inst4gram.com
sportvereent
0

Femkes kip gaat al steeds beter, bijna alleen. . . . #gymnastics #turnen #bars #unevenbars #kip #progress #practice

Refreshed sing sang sung today and worked on getting the tongue more legato. I find it much harder to keep tempo with this tonguing though. 
#clarinet #clarinetist #clarinetista #woodwind #music #musician #instamusician #muso #recitalprep #jazzclarinet #jazz #100daysofpractice #dailypractice #day79 #progress
Roxy - @roxy_clarisax Instagram Profile - inst4gram.com
roxy_clarisax
1

Refreshed sing sang sung today and worked on getting the tongue more legato. I find it much harder to keep tempo with this tonguing though. #clarinet #clarinetist #clarinetista #woodwind #music #musician #instamusician #muso #recitalprep #jazzclarin

Comments

@sparkingmusic Your page is great 👍

 . If not now .
.
.
If not you
.
.
That which we can see and that which we must feel to see..
.
.
#rumi #quotes #poet #poem #truth #trust #believe #become #journey #journal #read #right #process #progress #work #within #love #light #lostandfound #insight #inside #eastpendragon
East Pendragon - @eastljd Instagram Profile - inst4gram.com
eastljd
2

. If not now . . . If not you . . That which we can see and that which we must feel to see.. . . #rumi #quotes #poet #poem #truth #trust #believe #become #journey #journal #read #right #process #progress #work #within #love #light #lostandfound #ins

New York, New York
Comments

@awww_couples__ 😍

@jbisameal can you check my recent? thank you have a nice day💕🌈.

You are invited as I will be celebrating tomorrow @nigeriahypeawards nominees party. A number of things to be grateful for ️ a good start of the year. Tomorrow we turn up!  #PublicistOfTheYear ! #party #celebrate #progress #nigeriahypeawards2019 #trending #turnup #2019
Chidera Eze - @thelagosboy_ Instagram Profile - inst4gram.com
thelagosboy_
0

You are invited as I will be celebrating tomorrow @nigeriahypeawards nominees party. A number of things to be grateful for ️ a good start of the year. Tomorrow we turn up! #publicistoftheyear ! #party #celebrate #progress #nigeriahypeawards2019 #tre

University of Lagos, Nigeria
Good Morning!
Eat!  Breathe !!
Try Mel’s positive and energetic dance workout for free! Yes free! 
Get access at www.7minutemornings.com/beatsfreeworkout 
Plus, click our link in bio to chat, say  hi or find out more!
.
.
.
.
.
@7minutemornings: please just follow us, share our page & workout with others or even do us a shoutout & let’s inspire everyone to get exercising! 
.
.
.
.
.
.
#body #glutes  #weightloss #fit #gym #fitnessmotivation #fitness #fitspo #fitfam #fitlife #weightlossjourney #hiit #exercise #workout #strength #getfit #cardio #dance #progress #instafitness #instafit #pretty #goals #health #lifestyle #fitnessaddict #follow #gymlife #instafitness #morning
Dance. Fitness. Health. Body. - @7minutebeats Instagram Profile - inst4gram.com
7minutebeats
1

Good Morning! Eat! Breathe !! Try Mel’s positive and energetic dance workout for free! Yes free! Get access at www.7minutemornings.com/beatsfreeworkout Plus, click our link in bio to chat, say hi or find out more! . . . . . @7minutemornings : plea

Comments

@megan_fitchia Hey! We love your page and have an athlete opportunity for you! Dm our main! The page link is in our bio! 💪😍

Good Morning!
Eat!  Breathe !!
Try Mel’s positive and energetic dance workout for free! Yes free! 
Get access at www.7minutemornings.com/beatsfreeworkout 
Plus, click our link in bio to chat, say  hi or find out more!
.
.
.
.
.
@7minutemornings: please just follow us, share our page & workout with others or even do us a shoutout & let’s inspire everyone to get exercising! 
.
.
.
.
.
.
#body #glutes  #weightloss #fit #gym #fitnessmotivation #fitness #fitspo #fitfam #fitlife #weightlossjourney #hiit #exercise #workout #strength #getfit #cardio #dance #progress #instafitness #instafit #pretty #goals #health #lifestyle #fitnessaddict #follow #gymlife #instafitness #morning
FITNESS. BODY. MOOD. HEALTH. - @7minutemornings Instagram Profile - inst4gram.com
7minutemornings
0

Good Morning! Eat! Breathe !! Try Mel’s positive and energetic dance workout for free! Yes free! Get access at www.7minutemornings.com/beatsfreeworkout Plus, click our link in bio to chat, say hi or find out more! . . . . . @7minutemornings : plea

“The best surfer out there is the one having the most fun.”
That was definitely me today, Another amazing day in the ocean! ‍️ Coming to New Zealand and buying a surf board was the best idea! (I only wish I got one sooner now)
#sandybay #bayofislands #newzealand #beach #beachlife #girlswhosurf #surf #surfergirl #progress #fitness #eatsleepsurf #travel #travelblogger #summer #livingmybestlife
Ellie Laird - @ellielaird1 Instagram Profile - inst4gram.com
ellielaird1
0

“The best surfer out there is the one having the most fun.” That was definitely me today, Another amazing day in the ocean! ‍️ Coming to New Zealand and buying a surf board was the best idea! (I only wish I got one sooner now) #sandybay #bayofislands

Sandy Bay
Nice to see this bulking is paying off! Broke 160 and my shoulders are FINALLY wider than my hips. Starting to see that V shape  #progress #gains #guyswithtattoos #guyswholift #bulking #ftmbodybuilding #ftm #transgender #lgbt #guyswithpiercings #guyswithbeards #dadbod #bouldershoulders
Kingsley Grey 🔱 - @kingsley_grey Instagram Profile - inst4gram.com
kingsley_grey
0

Nice to see this bulking is paying off! Broke 160 and my shoulders are FINALLY wider than my hips. Starting to see that V shape #progress #gains #guyswithtattoos #guyswholift #bulking #ftmbodybuilding #ftm #transgender #lgbt #guyswithpiercings #guys

Dał się w końcu namówić tgu24kg
To już czułam 24 nie było jeszcze planem (tak myślę), ale mega potrzebowałam zrobić to dla siebie. Tym bardziej się cieszę, że dostałam dzisiaj zgodę
Wiochy na intro w CKB nie będzie (no chyba, że #clean) #rekordy #trening #zabawa #siłownia #wow #happy #workout #gym #gymlife #gymgirl #gymfreak #kettlebell #turkishgetup #tgu #strongfirst #progress #stillloveit #womanpower #woman #motivation #3city
Kasia Niewińska - @mniejsza.o.to Instagram Profile - inst4gram.com
mniejsza.o.to
2

Dał się w końcu namówić tgu24kg To już czułam 24 nie było jeszcze planem (tak myślę), ale mega potrzebowałam zrobić to dla siebie. Tym bardziej się cieszę, że dostałam dzisiaj zgodę Wiochy na intro w CKB nie będzie (no chyba, że #clean ) #rekordy #tre

Comments

@lifestylemovement18 You’re just what we are looking for! Hit our link to get some gear for a collab!

@mniejsza.o.to @lifestylemovement18 👍 ok, I will🙂

Todays knife girl tattoo thanks for looking 
Comenton @threedicetattoo  for any enquieries or just pm me 
#black #grey #tattoo #tattooing #art #custom #drawing #design #sleeve #progress #girl #face #knife #concept #bng
snagal95 - @snagal95 Instagram Profile - inst4gram.com
snagal95
0

Todays knife girl tattoo thanks for looking Comenton @threedicetattoo for any enquieries or just pm me #black #grey #tattoo #tattooing #art #custom #drawing #design #sleeve #progress #girl #face #knife #concept #bng

Thank you, next.
Hill House - @hillhouserenos Instagram Profile - inst4gram.com
hillhouserenos
1

Thank you, next.

Comments

@hillhouserenos #hillhouserenos #proudchippy #demolition #carpenter #carpentryskills #tools #homerenovation #ourhouse #realestateaus #thankyounext #renovationproject #progress #renovation

I find majority of people make training and nutrition harder than what they have to be. They overcomplicate the process. I’m a firm believer in practicing what you preach. I’m by no means perfect in either of these fields, and will be the first to admit I do treat myself (sometimes a little too much) however I train hard and I do eat well. I have a great relationship with food and always align my expectations of progressing with my actions.
-
-
I’m currently 56kg and approx 18% BF (going off a recent inbody scan). I train 5-6 days per week (mix of fitstop and resistance training sessions). I don’t track macros or calories but would estimate that I consume anywhere from 1600-2000kcal depending on the day. -
-
If I wanted to get leaner I would clean up my diet (less treat yo self days) and if I wanted to build muscle I would 1) ensure I was in a kcal surplus and 2) monitor training a lot more closely to ensure progression. -
-
Don’t over complicate it! Eat well, train hard, follow a program pending on your goals, treat yourself from time to time, ALWAYS align your expectations of progressing with your actions and most importantly, enjoy the process! #howstheheadonit -
-
-
-
#progress #nutrition #progressphoto #dietitian #brisbanedietitian #personaltrainer #brisbanepersonaltrainer #acsnutritionfitness #motivation #fitness #fitfam
Ally Smith💫 - @acsnutritionfitness Instagram Profile - inst4gram.com
acsnutritionfitness
1

I find majority of people make training and nutrition harder than what they have to be. They overcomplicate the process. I’m a firm believer in practicing what you preach. I’m by no means perfect in either of these fields, and will be the first to ad

Comments

@mealprepwithleteesha Holy bod 😍😍😍

FRIDAY FEELING
......
I've said this a million times!!! .
THE SCALES IS JUST ONE FORM OF MEASUREMENT
.
I encourage ALL my clients to not get hung up on what the scales tell you. For a start it's a measurement of weight and that can alter so many times during EACH DAY. .
Look at your overall progress.
.
What are you doing that's an improvement on the day/weeks before? how are you feeling? .
Monitor your OVERALL PROGRESS 
BE CONSISTENT 
THE RESULTS WILL COME!!! .
.
#progress #scales #progression #methods #diet #change #mentalwellbeing #physicalwellness #nutrition #fit #fitness #feelinggood #instagood #friday #fitfam #personaltrainer #gymlife #gym #motivation #exercise
Susan 👙 - @susanhall1976 Instagram Profile - inst4gram.com
susanhall1976
1

FRIDAY FEELING ...... I've said this a million times!!! . THE SCALES IS JUST ONE FORM OF MEASUREMENT . I encourage ALL my clients to not get hung up on what the scales tell you. For a start it's a measurement of weight and that can alter so many time

Comments

@bohemian_heart.yoga.leggings like this Susan

Production House
.
.
PandA Souvenir Bandung
0812 2003 8435
0812 2003 8434
.
.
#pandasouvenir #productionhouse #rumahproduksi #digitalpress #digitalprint #souvenirbandung #suppliermerchandise #merchandisebandung #working #progress #machine #industry #entrepreneur #entrepreneurlife #friday
Andre Anthony - @andre__anthony Instagram Profile - inst4gram.com
andre__anthony
2

Production House . . PandA Souvenir Bandung 0812 2003 8435 0812 2003 8434 . . #pandasouvenir #productionhouse #rumahproduksi #digitalpress #digitalprint #souvenirbandung #suppliermerchandise #merchandisebandung #working #progress #machine #industry #

Bandung
Comments

@bohemian_heart.yoga.leggings So pretty!! Andre

@andre__anthony 😘 @bohemian_heart.yoga.leggings

• J O U R N E Y •

The old saying goes, it’s more about the journey than the destination...and it’s so true. 
In #life we can sometimes be so focused on the end goal/future that we forget the moment we are actually in.

Know where you’re going but appreciate the #journey as best as you can ️ Take time to smell the roses
Bethink Coaching - @bethinkcoaching Instagram Profile - inst4gram.com
bethinkcoaching
2

• J O U R N E Y • The old saying goes, it’s more about the journey than the destination...and it’s so true. In #life we can sometimes be so focused on the end goal/future that we forget the moment we are actually in. Know where you’re going but ap

London, United Kingdom
Comments

@bethinkcoaching - - - - - #bethinkcoaching #personaldevelopment #personaldevelopmentcoach #performancecoach #coachinglife #londonlife #emotive #endgoal #present #focus #progress #path #woodland #nature

@siriusaffiliate Hey bethinkcoaching, If you need any advice, tips or help with growing your business or if you just need general info/ get an external opinion please do let me know, I'm happy to help out!

This beauty 🦋
🌸 Ditte - Kirit Andresen 🌸 - @dittevinkell Instagram Profile - inst4gram.com
dittevinkell
2

This beauty 🦋

Comments

@dittevinkell • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

@miegromada 😱😍

Work! I borrowed my buddy’s bullet proof vest  weighing 10 pounds to work on them pull-ups. Besides the vest being a bit awkward, the weight completely changed the game. When I removed the vest, it felt like I was flying .. still at a messy 8 pull-ups. But I can feel presence of 10 hovering just around the corner. #flexfriday #tgif #pullups
Lori Sternberg/SternFitnessLLC - @loristernberg Instagram Profile - inst4gram.com
loristernberg
3

Work! I borrowed my buddy’s bullet proof vest weighing 10 pounds to work on them pull-ups. Besides the vest being a bit awkward, the weight completely changed the game. When I removed the vest, it felt like I was flying .. still at a messy 8 pull-up

Comments

@elenadelorenzo7 I'm sorry, can I ask you a question? Have you ever worn this kind of shoes ( example, even for fast ) without socks? ✌️✌️

@bohemian_heart.yoga.leggings Cool Lori

Friday afternoon stroll ‍️
Creating Healthy Habits - @healthyhabits27 Instagram Profile - inst4gram.com
healthyhabits27
1

Friday afternoon stroll ‍️

Comments

@healthyhabits27 . . . . . . . #fit #fitness #health #healthy #weightloss #healthyeating #weightlossmotivation #progresspic #gym #myfitnesspal #nutrition #fasting #exercise #cardio #body #happy #fitfam #instagood #caloriecounting #mfp #caloriedeficit #fitspo #calories #weightlosstransformation #progress #weight #diet #lifestyle

Collezione Portafortuna 
Collier in oro giallo 18ct con diamanti taglio brillante 
#magilie -30% Happy Spring 
www.magilie.it
MAGILIE GIOIELLI - @magilie Instagram Profile - inst4gram.com
magilie
2

Collezione Portafortuna Collier in oro giallo 18ct con diamanti taglio brillante #magilie -30% Happy Spring www.magilie.it

Magilie
Comments

@clearskincarla Great page ⭐️

@magilie • • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

 Feel uncomfortable and do the shit anyway
-
Life hurts by default, get something out of it at least by ensuring you're the one putting pressure on your self and not life doing it to you. When life hits you, punch that fucker back and keep enduring
-
Success in anything literally belongs to the one who's willing to endure the most pain for it. So just know that pain you're feeling, is totally natural and ignore all these fake peeps on Instagram who act like everything is 100. Bleed for what important to you, or die like a bitch for something you don't care about.
Colm "Titus" Day - @colm_titus_day Instagram Profile - inst4gram.com
colm_titus_day
5

Feel uncomfortable and do the shit anyway - Life hurts by default, get something out of it at least by ensuring you're the one putting pressure on your self and not life doing it to you. When life hits you, punch that fucker back and keep enduring -

Comments

@bodywarriorathletics Nice Page!

@colm_titus_day • • • 💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict

Six pack check : Still O.K, even with the bulking... 🤗
.
Vérification des tablettes de chocolat : toujours OK, malgré la prise de masse... 🤗
-
#abs #sixpack #shape #fatloss #goals #motivation #fitnessmotivation #fitnessaddict #fitspo #fit #fitfam  #fitfrenchies #fitness #instafit #sport #gym #gymlife #aesthetic #body #bodybuilding #transformation #gains #muscle #training #workout #boy #nopainnogain #nevergiveup #progress #bulking
HdCFit - Fitness Motivation - @hdc.fit Instagram Profile - inst4gram.com
hdc.fit
61

Six pack check : Still O.K, even with the bulking... 🤗 . Vérification des tablettes de chocolat : toujours OK, malgré la prise de masse... 🤗 - #abs #sixpack #shape #fatloss #goals #motivation #fitnessmotivation #fitnessaddict #fitspo #fit #fitfam #f

Paris, France
Comments

@ashayefit Looking strong🔥🔥

@hdc.fit @ashayefit Thanks for your support ! Always! 👍🏻💪🏻🔥