#pt
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Today was another beautiful day in Cali!
#Fitness #lifestyle #health #La #Girl #Cali #PT #living #Loving
FITNESS WITH KZ - @iamkiarazayas Instagram Profile - inst4gram.com
iamkiarazayas
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Today was another beautiful day in Cali! #fitness #lifestyle #health #la #girl #cali #pt #living #loving

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@yunuskorea3
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๐Ÿ‡จ ๐Ÿ‡ช ๐Ÿ‡ฑ ๐Ÿ‡ช ๐Ÿ‡ง ๐Ÿ‡ธ ๐Ÿ‡น ๐Ÿ‡พ ๐Ÿ‡ฑ ๐Ÿ‡ช ๐Ÿ‡ฐ ๐Ÿ‡ด ๐Ÿ‡ท ๐Ÿ‡ช ๐Ÿ‡ฆ - @yunuskorea Instagram Profile - inst4gram.com
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Fitness isโ€ฆBasketball
็ฑƒ็ƒๅŒ้ซ”่ƒฝๅˆ้ปžๅฏ่ƒฝ็„ก้—œ๏ผŒ
ๆœ‰ๆ›ดๅฅฝๅ˜…ๆŠ€่ก“๏ผŒ
้ƒฝ้œ€่ฆ่ถณๅค ๅ˜…ๅŠ›้‡ๅŒ้ซ”ๅŠ›ๅŽป็™ผๆฎใ€‚

ไปŠๆ—ฅๅฐฑๅŒ7ๅ€‹็ฑƒ็ƒๅฐๅญ
ไฟ‚@aztecsport ไธŠๅ’—่ชฒๅŒCoreๆœ‰้—œๅ˜…่จ“็ทด #personaltrainer #pt #circuittraining #aztecsport #basketball #willstarsportsclub 
#core #coacharthur
ๆ•™็ทดARTHUR - @aaarthur_bball Instagram Profile - inst4gram.com
aaarthur_bball
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Fitness isโ€ฆBasketball ็ฑƒ็ƒๅŒ้ซ”่ƒฝๅˆ้ปžๅฏ่ƒฝ็„ก้—œ๏ผŒ ๆœ‰ๆ›ดๅฅฝๅ˜…ๆŠ€่ก“๏ผŒ ้ƒฝ้œ€่ฆ่ถณๅค ๅ˜…ๅŠ›้‡ๅŒ้ซ”ๅŠ›ๅŽป็™ผๆฎใ€‚ ไปŠๆ—ฅๅฐฑๅŒ7ๅ€‹็ฑƒ็ƒๅฐๅญ ไฟ‚@aztecsport ไธŠๅ’—่ชฒๅŒCoreๆœ‰้—œๅ˜…่จ“็ทด #personaltrainer #pt #circuittraining #aztecsport #basketball #willstarsportsclub #core #coacharthur

AztecSport
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Facebook:
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Follow @yunuskorea2
@yunuskorea3
#artis#hotel#grosir#marketing
#wedding#testimoni#jual
#istagram#hot #bajumurah#salon
#pesta#celana#olahraga
#gymindonesia_ #pt#dj#clubbing
#sepatuimport#seleb
#mlm #lidaindosiar
#fashion#impor
#lidadangdutindonesia_2019
#viral
#tiktok#fitnes
#weding
๐Ÿ‡จ ๐Ÿ‡ช ๐Ÿ‡ฑ ๐Ÿ‡ช ๐Ÿ‡ง ๐Ÿ‡ธ ๐Ÿ‡น ๐Ÿ‡พ ๐Ÿ‡ฑ ๐Ÿ‡ช ๐Ÿ‡ฐ ๐Ÿ‡ด ๐Ÿ‡ท ๐Ÿ‡ช ๐Ÿ‡ฆ - @yunuskorea Instagram Profile - inst4gram.com
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์šด๋™๊ฐ€์ฆˆ์•„์•™~
๋‚œ ๋„ˆ๋ฌด ํ‰ํ™”๋กœ์šด๋ฐ ์–ผ๊ตด์€ ํ•ญ์ƒ ํ™”๋‚˜์žˆ๋„ค ..
Junbrotherstennis๐ŸŽพ - @junbrotherstennis Instagram Profile - inst4gram.com
junbrotherstennis
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Too good not to share. Any step forward is a step worth taking #progress #takeastep #peronaltraining #inspo #fitspo #inspiration #pt
Aleisha Wells Personal Trainer - @aleisha.wells.pt Instagram Profile - inst4gram.com
aleisha.wells.pt
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Too good not to share. Any step forward is a step worth taking #progress #takeastep #peronaltraining #inspo #fitspo #inspiration #pt

Dribbling yaparken รงฤฑkฤฑลŸ iรงin #footwork รงalฤฑลŸmasฤฑ. Kollar รถnemli ama bacaklar olmazsa yerinde kalฤฑrsฤฑn ve adam geรงemezsin. 
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Efe DeฤŸirmencioฤŸlu - @efedegirmencioglubasketball Instagram Profile - inst4gram.com
efedegirmencioglubasketball
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Dribbling yaparken รงฤฑkฤฑลŸ iรงin #footwork รงalฤฑลŸmasฤฑ. Kollar รถnemli ama bacaklar olmazsa yerinde kalฤฑrsฤฑn ve adam geรงemezsin. efedegirmencioglubasketball #skillscoach #skillstrainer #bireyselbasketbolantrenรถrรผ #beyinyakanhareketler #denemektenkorkma #b

์‚ฐ๋ณธ์— ์ด๋Ÿฐ๊ณณ์ด
๋ฐ์ดํŠธ~๋ฐ์ดํŠธ~ ์ฒซ ๋ฐ์ดํŠธ~
์ˆฎ - @_suzyzus_ Instagram Profile - inst4gram.com
_suzyzus_
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์‚ฐ๋ณธ์— ์ด๋Ÿฐ๊ณณ์ด ๋ฐ์ดํŠธ~๋ฐ์ดํŠธ~ ์ฒซ ๋ฐ์ดํŠธ~

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@ttacky ์•ผ ์ˆ˜์ง€์•ผ ์—ฌ๊ธฐ ์–ด๋•Œ

@mineeee830 ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€

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#RoJaparfums
#RoJaDove
#Elixir

#PT #Ferfume
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Thรกi - @thaiiisalem Instagram Profile - inst4gram.com
thaiiisalem
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ใ€ๆญฉใๆ–น่จบๆ–ญใ€‘
ใ€Žไบบใฎๆญฉใๆ–นใ‚’่ฆ‹ใ‚‹ใ ใ‘ใงใ€ใฉใฎ้–ข็ฏ€ใ‚„็ญ‹่‚‰ใŒใฉใ†ๅ‹•ใ„ใฆใชใ„ใฎใ‹ใ€ๅฐ†ๆฅใฉใ‚“ใชใ”่€ไบบใซใชใ‚‹ใฎใ‹ใŒใ‚ใ‹ใ‚‹ใ€ใจใ„ใ†ๅƒ•ใฎ็‰นๆŠ€ใ€‚

ๅƒ•ใฏใ€็†ๅญฆ็™‚ๆณ•ๅฃซๅ…่จฑ๏ผˆๅ›ฝๅฎถ่ณ‡ๆ ผ๏ผ‰ใ‚’ๅ–ๅพ—ใ—ใ€็—…้™ขใ‚„่€ไบบใƒ›ใƒผใƒ ใงใƒชใƒใƒ“ใƒชใฎๅ…ˆ็”Ÿใ‚’ใ—ใฆใ„ใพใ™ใ€‚ใƒชใƒใƒ“ใƒชใ‚’ใ—ใฆใ„ใ‚‹ใจใ€Œใ“ใ†ใ„ใ†็—‡็Šถใฎไบบใฃใฆๆ˜”ใฏใ“ใ‚“ใชๆญฉใๆ–นใ ใฃใŸใ‚“ใ ใ‚ใ†ใชใ€ใจไบˆๆƒณใ™ใ‚‹ใ“ใจใŒใงใใ‚‹ใฎใงใ™ใŒใ€้€†ใซใ€ŒไปŠใ‹ใ‚‰ๆ—ฅๅธธ็š„ใซใ“ใฎๅงฟๅ‹ขใงใ„ใ‚‹ใจๅฐ†ๆฅใ“ใ†ใชใ‚‹ใ€ใจใ„ใ†ใ“ใจใ‚‚ไบˆๆƒณใ™ใ‚‹ใ“ใจใŒใงใใ‚‹ใ€ใจใ„ใ†็‰นๆŠ€ใงใ™ใ€‚

#ใ„ใ‹ใกใ‚ƒใ‚“ #ใ‚นใ‚ฏใƒผใƒซ้ฉๅ‘ฝ #็‰นๆŠ€ #ๆญฉใๆ–น่จบๆ–ญ #็†ๅญฆ็™‚ๆณ•ๅฃซ #็ญ‹ใƒˆใƒฌ #็ญ‹่‚‰ #็œ‹่ญทๅธซ #ไฝœๆฅญ็™‚ๆณ•ๅฃซ #ๅงฟๅ‹ข #ๅงฟๅ‹ขๆ”นๅ–„ #ๅงฟๅ‹ข็พŽไบบ #ๆญฉ่กŒ #ๆญฉใๆ–น #ๆญฉใๆ–นๆ”นๅ–„ #ๅฅๅบท #่€ๅพŒ #็พŽๅฎน #ๆญฉ่กŒ่ฆณๅฏŸ #ๆญฉ่กŒๅˆ†ๆž #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใ‚ฆใ‚ฉใƒผใ‚ญใƒณใ‚ฐ #ใƒชใƒใƒ“ใƒช #PT #PTS #็—…้™ข #่€ไบบใƒ›ใƒผใƒ  #ๅฐ†ๆฅ #ๅŒป็™‚
ใ“ใฐใ—ใŒใ‚  ้ญ‚ใš - @kobashi1985.1001 Instagram Profile - inst4gram.com
kobashi1985.1001
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ใ€ๆญฉใๆ–น่จบๆ–ญใ€‘ ใ€Žไบบใฎๆญฉใๆ–นใ‚’่ฆ‹ใ‚‹ใ ใ‘ใงใ€ใฉใฎ้–ข็ฏ€ใ‚„็ญ‹่‚‰ใŒใฉใ†ๅ‹•ใ„ใฆใชใ„ใฎใ‹ใ€ๅฐ†ๆฅใฉใ‚“ใชใ”่€ไบบใซใชใ‚‹ใฎใ‹ใŒใ‚ใ‹ใ‚‹ใ€ใจใ„ใ†ๅƒ•ใฎ็‰นๆŠ€ใ€‚ ๅƒ•ใฏใ€็†ๅญฆ็™‚ๆณ•ๅฃซๅ…่จฑ๏ผˆๅ›ฝๅฎถ่ณ‡ๆ ผ๏ผ‰ใ‚’ๅ–ๅพ—ใ—ใ€็—…้™ขใ‚„่€ไบบใƒ›ใƒผใƒ ใงใƒชใƒใƒ“ใƒชใฎๅ…ˆ็”Ÿใ‚’ใ—ใฆใ„ใพใ™ใ€‚ใƒชใƒใƒ“ใƒชใ‚’ใ—ใฆใ„ใ‚‹ใจใ€Œใ“ใ†ใ„ใ†็—‡็Šถใฎไบบใฃใฆๆ˜”ใฏใ“ใ‚“ใชๆญฉใๆ–นใ ใฃใŸใ‚“ใ ใ‚ใ†ใชใ€ใจไบˆๆƒณใ™ใ‚‹ใ“ใจใŒใงใใ‚‹ใฎใงใ™ใŒใ€้€†ใซใ€ŒไปŠใ‹ใ‚‰ๆ—ฅๅธธ็š„ใซใ“ใฎๅงฟๅ‹ขใงใ„ใ‚‹ใจๅฐ†ๆฅใ“ใ†ใชใ‚‹ใ€ใจใ„ใ†ใ“ใจใ‚‚ไบˆๆƒณใ™ใ‚‹ใ“ใจใŒใงใใ‚‹ใ€ใจใ„ใ†็‰นๆŠ€ใงใ™ใ€‚ #ใ„ใ‹ใกใ‚ƒใ‚“ #ใ‚นใ‚ฏใƒผใƒซ้ฉๅ‘ฝ #็‰นๆŠ€ #ๆญฉใๆ–น่จบๆ–ญ #็†ๅญฆ็™‚ๆณ•ๅฃซ

Our first intake of the every popular Personal Trainer Development Program here @fitsingapore is underway this weekend -
We make sure our students spend time on both theory and hands on practical application of their learning in order to produce confident and competent PTโ€™s upon graduation, as well as preparing them to sit and smash the @acefitness exam
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We have limited spots available on the next April/May intake so be sure to get in contact with our team of Che knout more info online .
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#fitness #education #fitsingapore #personaltrainer #fitnessmotivation #gym #weekendvibes #fitspo #sgfitfam #sgfitness #sgfit #exercise #professional #acefitness #pt #workout
Fit Singapore - @fitsingapore Instagram Profile - inst4gram.com
fitsingapore
1

Our first intake of the every popular Personal Trainer Development Program here @fitsingapore is underway this weekend - We make sure our students spend time on both theory and hands on practical application of their learning in order to produce conf

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@therealbreed1 ๐Ÿ’ช๐Ÿผ

Yaza hazirmฤฑsฤฑn ? Hadi baลŸla  hedeflerine ulasmak icin neleri goze alabilirsin !  @a.tolgaferoglu ile รงalisiyoruz 
Bire bir รถzel ders ve grup ders programlari icin 
ฤฐletiลŸim  DM 
#fitness#gym#gymlife#core#cosplay#performance#personaltrainer#herbalife#trx#training#team#health#Trx#pt#fitnsss#personaltrainer#gym#gymlife#fitnesslife
Performance Trainer...โ™ˆ - @tolgavural2009 Instagram Profile - inst4gram.com
tolgavural2009
1

Yaza hazirmฤฑsฤฑn ? Hadi baลŸla hedeflerine ulasmak icin neleri goze alabilirsin ! @a.tolgaferoglu ile รงalisiyoruz Bire bir รถzel ders ve grup ders programlari icin ฤฐletiลŸim DM #fitness #gym #gymlife #core #cosplay #performance #personaltrainer #herbalife

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@therealbreed1 ๐Ÿ’ช๐Ÿผ

ํ”„๋กœ์•ผ๊ตฌ ๊ฐœ๋ง‰ ์ด์ œ ํ•œ๋‹ฌํ•˜๊ณ  ์กฐ๊ธˆ ๋” ๋‚จ์•˜๋„ค์š”.
#ํ”„๋กœ์•ผ๊ตฌ#kbo 
#๊ธฐ์•„ํƒ€์ด๊ฑฐ์ฆˆ #ํ•˜์ค€์˜
#์•ผ๊ตฌ#๊ณจํ”„#์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹
#๊ฐ•๋‚จ#๋„๊ณก๋™#์—ญ์‚ผ๋™#pt
#๋‹ค์ด์–ดํŠธ#๋‚˜์ดํ‚ค#์–ธ๋”์•„๋จธ
#srp
์„œ๋™์ค€ - @seo__coach Instagram Profile - inst4gram.com
seo__coach
1

ํ”„๋กœ์•ผ๊ตฌ ๊ฐœ๋ง‰ ์ด์ œ ํ•œ๋‹ฌํ•˜๊ณ  ์กฐ๊ธˆ ๋” ๋‚จ์•˜๋„ค์š”. #ํ”„๋กœ์•ผ๊ตฌ #kbo #๊ธฐ์•„ํƒ€์ด๊ฑฐ์ฆˆ #ํ•˜์ค€์˜ #์•ผ๊ตฌ #๊ณจํ”„ #์„ ์ˆ˜ํŠธ๋ ˆ์ด๋‹ #๊ฐ•๋‚จ #๋„๊ณก๋™ #์—ญ์‚ผ๋™ #pt #๋‹ค์ด์–ดํŠธ #๋‚˜์ดํ‚ค #์–ธ๋”์•„๋จธ #srp

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@pinkheees_020 ๋‚จ๋“ค ๋‹ค~ ํ•˜๋Š” ์†Œํ†ต ์ž๋™ํ™” ํ”„๋กœ๊ทธ๋žจ! ์ œ๋Œ€๋กœ ๋œ ๋งˆ์ด์ธ์Šคํƒ€์™€ ํ•จ๊ป˜ํ•˜์„ธ์š”๐Ÿ˜†

BRAND NEW
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Coming to Priority Personal Training in March.
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Our brand new
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6 WEEK TRANSFORMATIONAL PACKAGE 
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Surround yourself with like minded people and transform your body, health and mind in a small supportive group setting.
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Open to four individuals only, we will work in the early hours of the day, transforming your life from top to toe.
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Training in an encouraging group setting, you will gain access to
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โญ๏ธ 3 weekly group sessions focusing on strength, mobility, skills and cardio improvements.
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โญ๏ธ 2 fitness and health assessments to compare your new and exciting body shape and ability.
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โญ๏ธ An in-depth Facebook group that will run through the 6 weeks with additional videos covering questions and life style strategies.
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โญ๏ธ An โ€œ8 part Blue printโ€ video series guiding you through your transformation, focusing on mindset shifts and health choices.
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Reach out today and book your entry call to start the process.
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Letโ€™s see if we align and we can quickly secure your spot.
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With kindness,
Addie De Nittis
Addie De Nittis - @addiedenittis Instagram Profile - inst4gram.com
addiedenittis
1

BRAND NEW . Coming to Priority Personal Training in March. . Our brand new . 6 WEEK TRANSFORMATIONAL PACKAGE . Surround yourself with like minded people and transform your body, health and mind in a small supportive group setting. . Open to four ind

Priority Personal Training
Comments

@addiedenittis #business #pt #personaltrainer #fitness #health #wealth #success #personal #development #mindset #mentor #motivation #goals #clients #priority #priorityexclusive #onlinetraining #coach #superwoman #empowerment #author #transformation #lifestyle #education #guidance #motherhood #family #bestversionofyou #weightloss #journey

BRAND NEW
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Coming to Priority Personal Training in March.
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Our brand new
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6 WEEK TRANSFORMATIONAL PACKAGE 
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Surround yourself with like minded people and transform your body, health and mind in a small supportive group setting.
.
Open to four individuals only, we will work in the early hours of the day, transforming your life from top to toe.
.
Training in an encouraging group setting, you will gain access to
.
โญ๏ธ 3 weekly group sessions focusing on strength, mobility, skills and cardio improvements.
.
โญ๏ธ 2 fitness and health assessments to compare your new and exciting body shape and ability.
.
โญ๏ธ An in-depth Facebook group that will run through the 6 weeks with additional videos covering questions and life style strategies.
.
โญ๏ธ An โ€œ8 part Blue printโ€ video series guiding you through your transformation, focusing on mindset shifts and health choices.
.
Reach out today and book your entry call to start the process.
.
Letโ€™s see if we align and we can quickly secure your spot.
.
With kindness,
Addie De Nittis
Priority Personal Training - @priority_personal_training Instagram Profile - inst4gram.com
priority_personal_training
1

BRAND NEW . Coming to Priority Personal Training in March. . Our brand new . 6 WEEK TRANSFORMATIONAL PACKAGE . Surround yourself with like minded people and transform your body, health and mind in a small supportive group setting. . Open to four ind

Priority Personal Training
Comments

@priority_personal_training #business #pt #personaltrainer #fitness #health #wealth #success #personal #development #mindset #mentor #motivation #goals #clients #priority #priorityexclusive #onlinetraining #coach #superwoman #empowerment #author #transformation #lifestyle #education #guidance #motherhood #family #bestversionofyou #weightloss #journey

Training: (16/2/19) 
Squat:
-184.09kgs/ 405lbs x 4 reps x 4 sets @ 7-8
Pin squats:
-175kg/ 385lbs x 1 rep @ 7 
Bench:
-115.90kgs/255lbs x 4 reps x 5 sets @ 7-8
Military press:
-61.36kgs/ 135lbs x 8 reps x 7 sets @ 9-10
Deadlift:
-206.81kgs/455lbs x 4 reps x 4 sets @ 7

6th week completed of project momentum. Happy with how training has been going. Really enjoying the new variations implemented into the program every few weeks. Nice to shock the CNS and keep the body guessing. Your only as strong as your weakest muscle. Hammer your weaknesses and turn them into strengths. 
#twomeysstrengthandconditioning #persontraining #persontrainer #pt #squat #squats  #pinsquats #ohpress #bench #deadlifts  #grouptraining #RTS #TeamRTS #onetoonetraining  #programming  #powerlifter #powerlifting #fitfam #canadianfitfam #vancouver #BritishColumbia #candianpowerlifting  #powerbelly #beyondsnfc #SNclubs #strengthtraining #strengthcoach #lifting #strengthandconditioningcoach #sbd
David Twomey - @twomeys_personal_training Instagram Profile - inst4gram.com
twomeys_personal_training
0

Training: (16/2/19) Squat: -184.09kgs/ 405lbs x 4 reps x 4 sets @ 7-8 Pin squats: -175kg/ 385lbs x 1 rep @ 7 Bench: -115.90kgs/255lbs x 4 reps x 5 sets @ 7-8 Military press: -61.36kgs/ 135lbs x 8 reps x 7 sets @ 9-10 Deadlift: -206.81kgs/455lbs x 4

Steve Nash Downtown Sports Club
Fitness isโ€ฆBasketball
็ฑƒ็ƒๅŒ้ซ”่ƒฝๅˆ้ปžๅฏ่ƒฝ็„ก้—œ๏ผŒ
ๆœ‰ๆ›ดๅฅฝๅ˜…ๆŠ€่ก“๏ผŒ
้ƒฝ้œ€่ฆ่ถณๅค ๅ˜…ๅŠ›้‡ๅŒ้ซ”ๅŠ›ๅŽป็™ผๆฎใ€‚

@aaarthur_bball ๆ•™็ทดไปŠๆ—ฅๅฐฑๅŒ7ๅ€‹็ฑƒ็ƒๅฐๅญไฟ‚@aztecsport ไธŠๅ’—่ชฒๅŒCoreๆœ‰้—œๅ˜…่จ“็ทด #personaltrainer #pt #circuittraining #aztecsport #basketball #willstarsportsclub 
#core #coacharthur
Fitness is ... - @fitness_is_team Instagram Profile - inst4gram.com
fitness_is_team
0

Fitness isโ€ฆBasketball ็ฑƒ็ƒๅŒ้ซ”่ƒฝๅˆ้ปžๅฏ่ƒฝ็„ก้—œ๏ผŒ ๆœ‰ๆ›ดๅฅฝๅ˜…ๆŠ€่ก“๏ผŒ ้ƒฝ้œ€่ฆ่ถณๅค ๅ˜…ๅŠ›้‡ๅŒ้ซ”ๅŠ›ๅŽป็™ผๆฎใ€‚ @aaarthur_bball ๆ•™็ทดไปŠๆ—ฅๅฐฑๅŒ7ๅ€‹็ฑƒ็ƒๅฐๅญไฟ‚@aztecsport ไธŠๅ’—่ชฒๅŒCoreๆœ‰้—œๅ˜…่จ“็ทด #personaltrainer #pt #circuittraining #aztecsport #basketball #willstarsportsclub #core #coacharthur

AztecSport
#beforeafter 
๋ˆ„๊ตฌ๋‚˜ ์žˆ๋Š” ๊ณผ๊ฑฐ ์‚ฌ์ง„..ใ…‹ใ…‹ใ…‹ใ…‹
72kg > 85kg / 95 > 110
ํ˜ผ์žํ•ด์„œ ์‚ฝ์งˆํ•œ ๊ธฐ๊ฐ„์ด ๋„ˆ๋ฌด ๊ธธ์—ˆ๋‹คใ… 
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#์˜ค๋Š˜๋ถ€ํ„ฐ์šด๋™์—ด์‹ฌํžˆํ•ด์•ผ์ง€
๊น€๋„ํ˜„ - @hyun._.fit Instagram Profile - inst4gram.com
hyun._.fit
2

#beforeafter ๋ˆ„๊ตฌ๋‚˜ ์žˆ๋Š” ๊ณผ๊ฑฐ ์‚ฌ์ง„..ใ…‹ใ…‹ใ…‹ใ…‹ 72kg > 85kg / 95 > 110 ํ˜ผ์žํ•ด์„œ ์‚ฝ์งˆํ•œ ๊ธฐ๊ฐ„์ด ๋„ˆ๋ฌด ๊ธธ์—ˆ๋‹คใ…  . . #์˜ค๋Š˜๋ถ€ํ„ฐ์šด๋™์—ด์‹ฌํžˆํ•ด์•ผ์ง€

๊ณผ๊ฑฐ๋ถ€ํ„ฐ ํ˜„์žฌ๊นŒ์ง€
Comments

@hyun._.fit #๋น„ํฌ์—ํ”„ํ„ฐ #์šด๋™ #์šด๋™ํ•˜๋Š”๋‚จ์ž #ํ—ฌ๋ฆฐ์ด #ํ—ฌ์Šค #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์šด์Šคํƒ€๊ทธ๋žจ #์›จ์ดํŠธ #๋งžํŒ” #์„œ์šธ #์›์ฃผ #๊ฐ•๋‚จ #์…€์นด #์ข‹์•„์š” #ํŒ”๋กœ์šฐ #ํ”ผํŠธ๋‹ˆ์Šค #์‹๋‹จ #๋ฐ์ผ๋ฆฌ #๋‹ค์ด์–ดํŠธ #๋ณ€ํ™” #PT #fitness #workout #diet #fit #gym #daily

@98_jinn ์™€...๋Œ€๋‹จํ•ด...

์šด๋™ํ•˜๋Š” ์‚ฌ๋žŒ๋“ค์„ ์œ„ํ•œ FITNESS & LIFESTYLE ๋ธŒ๋žœ๋“œ
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[์˜จ๋ผ์ธ์ƒต] WWW.MUSCLEARMED.COM
[ํ•ด์‰ฌํƒœ๊ทธ] #MuscleArmed #๋จธ์Šฌ์•”๋“œ
[๊ณ ๊ฐ์„ผํ„ฐ] ์นด์นด์˜คํ†ก @๋จธ์Šฌ์•”๋“œ
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 Instagram
@muscle_armed
@muscle_armed_official
@muscle_armed_style
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Reposted from @wani__power__lifting -  #์ฒซ์ค„ 
์ฃผ๋ง๋™์•ˆ ์–ผ๋งˆ๋‚˜๋จน์–ด๋Œ“๋Š”์ง€ใ…‹ใ…‹
์˜ค๋Š˜์€ #๋“ฑ์šด๋™ #์–ด๊นจ์šด๋™ 
๋‹ค๋ฎํ˜€๋ฒ„๋ ธ๊ตฐ ใ…‹ใ…‹
์ฃผ๋ง์— ์šด๋™ํ•ด๋„ ์ดํ•ดํ•ด์ฃผ๋Š” ์šฐ๋ฆฌ์™€์ดํ”„๊ฐ€ ์งฑ!
๊ณ ๋ง™์Šต๋‹ˆ๋‹ค๏ธ @seul_giiiiiiiiii 
๋‹ค์Œ์ฃผ๋Š” ๊ฐ•์ œ์‹๋‹จ !

#์šด๋™ #ํ—ฌ์Šค #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์šด์Šคํƒ€๊ทธ๋žจ #๋ณด๋””๋นŒ๋”ฉ#์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ํ•˜๋Š”์—ฌ์ž #๋ถ€์‚ฐ  #๋Œ€๊ตฌ #์„œ์šธ #๊ฒฝ์‚ฐ #๊ฒฝ์ฃผ #pt #ํŠธ๋ ˆ์ด๋„ˆ #ํผ์Šค๋„ํŠธ๋ ˆ์ด๋‹ #ํ”ผํ‹ฐ #์†Œํ†ต#๋ฐ์ผ๋ฆฌ#๊ฒฝ์ฃผpt#ํŒ”๋กœ์šฐ #daily #follow #๋งžํŒ” #๊ฐ•์ œ์‹๋‹จ
MUSCLE ARMED [๋จธ์Šฌ์•”๋“œ] *ํ”ผํŠธ๋‹ˆ์Šค ์ง์›จ์–ด - @muscle_armed Instagram Profile - inst4gram.com
muscle_armed
1

์šด๋™ํ•˜๋Š” ์‚ฌ๋žŒ๋“ค์„ ์œ„ํ•œ FITNESS & LIFESTYLE ๋ธŒ๋žœ๋“œ . [์˜จ๋ผ์ธ์ƒต] WWW.MUSCLEARMED.COM [ํ•ด์‰ฌํƒœ๊ทธ] #musclearmed #๋จธ์Šฌ์•”๋“œ [๊ณ ๊ฐ์„ผํ„ฐ] ์นด์นด์˜คํ†ก @๋จธ์Šฌ์•”๋“œ . Instagram @muscle_armed @muscle_armed_official @muscle_armed_style . . . Reposted from @wani__power__lifting - #์ฒซ์ค„ ์ฃผ๋ง๋™์•ˆ ์–ผ๋งˆ๋‚˜๋จน์–ด๋Œ“๋Š”์ง€ใ…‹ใ…‹ ์˜ค๋Š˜์€

Comments

@takkyubeom_ ์‚ฌ์ง„ ์ž˜๋ณด๊ณ  ๊ฐ‘๋‹ˆ๋‹ค

@fitstop_lawnton No matter what your fitness level is, we're here to help you achieve your goals and show you how you can have fun doing it!!!
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Whether you're looking for group classes or a personal trainer, we're here to hold you accountable and motivate you every step of the way.
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Remember make every workout memorable and worth every minute you put into it.
#fitstoplawnton #fitstop_lawnton #fit #fast #functional #fitfastfunctional #fitgirl #fitguy #fitcouple #fitfam #fitcommunity #allfitnesslevels #pt #personaltrainer #personaltraining #grouptraining #exercise #experiencethedifference #workout #makeveryworkoutcount #refined #refinedyou #embracethesweat #creche #socialsaturday #gym #lawnton
Michael Dunne - @michaeldunne13 Instagram Profile - inst4gram.com
michaeldunne13
1

@fitstop_lawnton No matter what your fitness level is, we're here to help you achieve your goals and show you how you can have fun doing it!!! . . Whether you're looking for group classes or a personal trainer, we're here to hold you accountable and

Comments

@rasoolthealpha Michael Looking great ๐Ÿ˜ ๐Ÿ‘๐Ÿฝ

#ํ—ˆ๋ฒ…์ง€์•ˆ์ชฝ์‚ด 
#๋‚ด์ „๊ทผ #๊ณจ๋ฐ˜๊ต์ •์šด๋™
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๋‹ค๋ฆฌ๋ฅผ ๊ผฌ๊ฑฐ๋‚˜ ์ง๋‹ค๋ฆฌ๋ฅผ ์งš๋Š” ๋“ฑ ์ž˜๋ชป๋œ ์ž์„ธ๋‚˜ ์Šต๊ด€์— ์˜ํ•ด์„œ 
ํ—ˆ๋ฒ…์ง€ ๋‚ด์ธก์ด๋‚˜ ์™ธ์ธก์˜ ๊ทผ์œก์˜ ์ˆ˜์ถ•๋˜์–ด์žˆ์„ ๋•Œ, ๊ณจ๋ฐ˜์ด ์‚๋šค์–ด์งˆ์ˆ˜ ์žˆ๋‹ค๊ณ  ํ•˜๋ฉฐ,
๋”์šฑ์ด, ํ—ˆ๋ฆฌ๋‚˜ ๊ณ ๊ด€์ ˆ ์ฃผ๋ณ€์˜ ํ†ต์ฆ์ด ์œ ๋ฐœ ๋  ์ˆ˜๋„ ์žˆ๋‹ค๊ณ ํ•˜๋‹ˆ ์šด๋™ ์ „์ด๋‚˜ ์ค‘์— ํ•ด์ฃผ์‹œ๋ฉด ๋งค์šฐ ์ข‹์€ ์šด๋™๋ฒ•์ด ๋˜๊ฒ ์Šต๋‹ˆ๋‹ค
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์šด๋™์€ ์šฐ์„ , ๋ฒ„ํ‹ฐ๋Š” ์šด๋™์ด ์ œ์ผ ์•ˆ์ „ํ•˜๋‹ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค.
์„ธ์ƒ์—์„œ ๊ฐ€์žฅ ์•ˆ์ „ํ•˜๊ณ  ํšจ๊ณผ์ ์ธ ์šด๋™๋ฒ•
#๋‚ด์ „๊ทผ๊ฐ•ํ™”์šด๋™
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1) ๋จผ์ €, ์•‰์•„์„œ ํฐ์„ ๋“ค์–ด์ค๋‹ˆ๋‹ค. ์„ธ์ƒ์—์„œ ๊ฐ€์žฅ ๋ฉ‹์žˆ๋Š” ์ž์„ธ๋ฅผ ์ทจํ•œ ๋’ค, ํ—ˆ๋ฆฌ๋ฅผ ํŽด๊ณ , ๋ฌด๋ฆŽ์„ ์ตœ๋Œ€ํ•œ ๋ฒŒ๋ฆฐ ์ƒํƒœ์—์„œ ์•‰์•„, ์–‘์ชฝ ๋ฌด๋ฆŽ์„ ๋ถ™์—ฌ ํ—ˆ๋ฒ…์ง€ ์•ˆ์ชฝ ๊ทผ์œก์„ ์ˆ˜์ถ•์‹œ์ผœ์ฃผ์„ธ์š”๐Ÿค—
2) ๋ฌด๋ฆŽ ๋ฟ๋งŒ ์•„๋‹ˆ๋ผ ๋ฐœ ๋’ท๊ฟˆ์น˜๋ฅผ ๋–จ์–ดํŠธ๋ฆฐ ์ƒํƒœ์—์„œ ์–‘์ชฝ ๋ฐœ๋ชฉ์„ ์ง๋ณผ์— ๋ถ™์—ฌ ์ตœ๋Œ€ํ•œ ๊ฐ•ํ•˜๊ฒŒ ์•ˆ ์ชฝ ๊ทผ์œก์„ ์ˆ˜์ถ•์‹œ์ผœ ๋ฒ„ํ…จ์ฃผ์‹œ๋ฉด ๋˜๊ฒ ์Šต๋‹ˆ๋‹ค.
3) ์„ธ์ƒ์—์„œ ์ œ์ผ ๋ฉ‹์žˆ๋Š” ์ž์„ธ๋ฅผ ํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ๋งŒ์กฑํ•œ๋‹ค๋ฉด, ์šด๋™ํšจ๊ณผ์™€ ๋‹ค์ด์–ดํŠธ,๊ฐ„์ง€+ํ—ˆ์„ธ๊นŒ์ง€ ์ผ์„ ์‚ผ์กฐ์˜ ํšจ๊ณผ๋ฅผ ๋ณด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค
#์šด๋™์ค‘ํ•ธ๋“œํฐ๊ธˆ์ง€
#์šด๋™์ค‘์—ํ—ˆํŠผ์ง“๋„๊ธˆ์ง€
์ด๋™ํ˜ - @hun_fit Instagram Profile - inst4gram.com
hun_fit
1

#ํ—ˆ๋ฒ…์ง€์•ˆ์ชฝ์‚ด #๋‚ด์ „๊ทผ #๊ณจ๋ฐ˜๊ต์ •์šด๋™ - - ๋‹ค๋ฆฌ๋ฅผ ๊ผฌ๊ฑฐ๋‚˜ ์ง๋‹ค๋ฆฌ๋ฅผ ์งš๋Š” ๋“ฑ ์ž˜๋ชป๋œ ์ž์„ธ๋‚˜ ์Šต๊ด€์— ์˜ํ•ด์„œ ํ—ˆ๋ฒ…์ง€ ๋‚ด์ธก์ด๋‚˜ ์™ธ์ธก์˜ ๊ทผ์œก์˜ ์ˆ˜์ถ•๋˜์–ด์žˆ์„ ๋•Œ, ๊ณจ๋ฐ˜์ด ์‚๋šค์–ด์งˆ์ˆ˜ ์žˆ๋‹ค๊ณ  ํ•˜๋ฉฐ, ๋”์šฑ์ด, ํ—ˆ๋ฆฌ๋‚˜ ๊ณ ๊ด€์ ˆ ์ฃผ๋ณ€์˜ ํ†ต์ฆ์ด ์œ ๋ฐœ ๋  ์ˆ˜๋„ ์žˆ๋‹ค๊ณ ํ•˜๋‹ˆ ์šด๋™ ์ „์ด๋‚˜ ์ค‘์— ํ•ด์ฃผ์‹œ๋ฉด ๋งค์šฐ ์ข‹์€ ์šด๋™๋ฒ•์ด ๋˜๊ฒ ์Šต๋‹ˆ๋‹ค . . . ์šด๋™์€ ์šฐ์„ , ๋ฒ„ํ‹ฐ๋Š” ์šด๋™์ด ์ œ์ผ ์•ˆ์ „ํ•˜๋‹ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค. ์„ธ์ƒ์—์„œ ๊ฐ€์žฅ ์•ˆ์ „ํ•˜๊ณ  ํšจ๊ณผ์ ์ธ ์šด๋™๋ฒ• #๋‚ด์ „๊ทผ๊ฐ•ํ™”์šด๋™ . . . 1) ๋จผ

Comments

@hun_fit #์šด๋™ํ•˜๋Š”๋‚จ์ž #ํŠธ๋ ˆ์ด๋„ˆ #ํ—ฌ์Šค #๋‹ค์ด์–ดํŠธ #ํ•„๋ผํ…Œ์Šค #ํŽ‘์„œ๋„ #Pt #๋ฌธ์˜ #๋‹ค์ด๋ ‰ํŠธ #์„œ์ดˆ #๋ฏธ์•„์‚ฌ๊ฑฐ๋ฆฌ #์ˆ˜์œ  #์†Œํ†ต #ํŒ”๋กœ์šฐ #์„ ํŒ” #๋งžํŒ” #์ธ์นœ

Happy competition day  .
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#boogiebounce #boogie #bounce #trampoline #fitness #fun #highenergy #fitnesscommunity #coach #holiday #fitnessmotivation #family #coffee #over40 #fitmoms #dog #walking #bootcamp #cardio #diet #pt #southport #liverpool #family #pblogger
Luca Jenno and Sofie Taylor - @luca_and_sofie_dancers Instagram Profile - inst4gram.com
luca_and_sofie_dancers
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Happy competition day . . . . . #boogiebounce #boogie #bounce #trampoline #fitness #fun #highenergy #fitnesscommunity #coach #holiday #fitnessmotivation #family #coffee #over40 #fitmoms #dog #walking #bootcamp #cardio #diet #pt #southport #liverpool

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@pmginfotips simply amazing.you got true talent.please DM us so we can show you how we can help expose your amazing techniques to as many peolpe as possibe ๐Ÿ’›

@doggovibez So adorable! Link in my bio for a free paw and heart necklace ๐Ÿพ๐Ÿงก

summing up this week  when #rememberingyourwhy sometimes just isnโ€™t enough. #coachingquotes become my bible The road to coaching is long and challenging at times. The range of people personalities abilities, egos injuries - itโ€™s definitely not for everyone. I was Looking at the little champ managing 16 personalities in the pool the other night and training AND walking out exhausted- I feel ya #bodyworxfitness #casino olympicpoolgym #fitfillies #vietnamvets#richmondvalley #kyoglecountry #fitnessmotivation #fitspiration #fitnessaustralia#studentoftheyear#12yearspractisefitnessprofessional
#strongnotstarving #motivation #gymlife #crossfit #sprint
#runner #mumma #wife #pt
Kellie Handford๐Ÿ‡ฆ๐Ÿ‡บ - @casinobodyworx Instagram Profile - inst4gram.com
casinobodyworx
1

summing up this week when #rememberingyourwhy sometimes just isnโ€™t enough. #coachingquotes become my bible The road to coaching is long and challenging at times. The range of people personalities abilities, egos injuries - itโ€™s definitely not for ev

Comments

@bfirst_apparel377 Add my BF group. View our instagram page this minute

โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ € โ–ช๏ธ์‹ ํ•™๊ธฐ์ฑ…๊ฐ€๋ฐฉ
ํ‚ค์ฆˆ์ƒํ’ˆํ• ์ธ์ค‘์ž…๋‹ˆ๋‹ค โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
ํƒ๋ฐฐok
๏ธ051)612-9177

#๊ฒฝ์„ฑ๋Œ€#๋ถ€๊ฒฝ๋Œ€#๋ถ€์‚ฐ#์•„๋””๋‹ค์Šค#๊ฒฝ์„ฑ๋Œ€ํ™ˆ์ฝ”ํŠธ#๊ฒฝ์„ฑ๋Œ€์•„๋””๋‹ค์Šค#adidas#ํ—ฌ์Šค#๋Ÿฌ๋‹#pt#๋ธŒ๋ผํƒ‘#๋ ˆ๊น…์Šค#ํ—ฌ์Šคํƒ€๊ทธ๋žจ#์†๋‚˜์€๋ ˆ๊น…์Šค#์•„๋””๋‹ค์Šค๋ธŒ๋ผํƒ‘#์•„๋””๋‹ค์Šค๋ ˆ๊น…์Šค#๋ฐ”๋ง‰#๋ฐ”๋žŒ๋ง‰์ด#์œˆ๋“œ๋ธŒ๋ ˆ์ด์ปค#ํƒฑ๊ณ #๋งจ์œ #๋ ˆ์•Œ#์œ ๋ฒคํˆฌ์Šค#๋ฐ”๋ง‰#์‹ ์ƒ#WND#์ฑ…๊ฐ€๋ฐฉ#์ดˆ๋”ฉ#์ดˆ๋“ฑํ•™์ƒ#์‹ ํ•™๊ธฐ์ฑ…๊ฐ€๋ฐฉ
adidas_ksu - @adidas_ksu Instagram Profile - inst4gram.com
adidas_ksu
0

โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ € โ–ช๏ธ์‹ ํ•™๊ธฐ์ฑ…๊ฐ€๋ฐฉ ํ‚ค์ฆˆ์ƒํ’ˆํ• ์ธ์ค‘์ž…๋‹ˆ๋‹ค โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € ํƒ๋ฐฐok ๏ธ051)612-9177 #๊ฒฝ์„ฑ๋Œ€ #๋ถ€๊ฒฝ๋Œ€ #๋ถ€์‚ฐ #์•„๋””๋‹ค์Šค #๊ฒฝ์„ฑ๋Œ€ํ™ˆ์ฝ”ํŠธ #๊ฒฝ์„ฑ๋Œ€์•„๋””๋‹ค์Šค #adidas #ํ—ฌ์Šค #๋Ÿฌ๋‹ #pt #๋ธŒ๋ผํƒ‘ #๋ ˆ๊น…์Šค #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์†๋‚˜์€๋ ˆ๊น…์Šค #์•„๋””๋‹ค์Šค

โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ € โ–ช๏ธ์‹ ํ•™๊ธฐ์ฑ…๊ฐ€๋ฐฉ
ํ‚ค์ฆˆ์ƒํ’ˆํ• ์ธ์ค‘์ž…๋‹ˆ๋‹ค โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
ํƒ๋ฐฐok
๏ธ051)612-9177

#๊ฒฝ์„ฑ๋Œ€#๋ถ€๊ฒฝ๋Œ€#๋ถ€์‚ฐ#์•„๋””๋‹ค์Šค#๊ฒฝ์„ฑ๋Œ€ํ™ˆ์ฝ”ํŠธ#๊ฒฝ์„ฑ๋Œ€์•„๋””๋‹ค์Šค#adidas#ํ—ฌ์Šค#๋Ÿฌ๋‹#pt#๋ธŒ๋ผํƒ‘#๋ ˆ๊น…์Šค#ํ—ฌ์Šคํƒ€๊ทธ๋žจ#์†๋‚˜์€๋ ˆ๊น…์Šค#์•„๋””๋‹ค์Šค๋ธŒ๋ผํƒ‘#์•„๋””๋‹ค์Šค๋ ˆ๊น…์Šค#๋ฐ”๋ง‰#๋ฐ”๋žŒ๋ง‰์ด#์œˆ๋“œ๋ธŒ๋ ˆ์ด์ปค#ํƒฑ๊ณ #๋งจ์œ #๋ ˆ์•Œ#์œ ๋ฒคํˆฌ์Šค#๋ฐ”๋ง‰#์‹ ์ƒ#WND#์ฑ…๊ฐ€๋ฐฉ#์ดˆ๋”ฉ#์ดˆ๋“ฑํ•™์ƒ#์‹ ํ•™๊ธฐ์ฑ…๊ฐ€๋ฐฉ
adidas_ksu - @adidas_ksu Instagram Profile - inst4gram.com
adidas_ksu
0

โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ € โ–ช๏ธ์‹ ํ•™๊ธฐ์ฑ…๊ฐ€๋ฐฉ ํ‚ค์ฆˆ์ƒํ’ˆํ• ์ธ์ค‘์ž…๋‹ˆ๋‹ค โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € ํƒ๋ฐฐok ๏ธ051)612-9177 #๊ฒฝ์„ฑ๋Œ€ #๋ถ€๊ฒฝ๋Œ€ #๋ถ€์‚ฐ #์•„๋””๋‹ค์Šค #๊ฒฝ์„ฑ๋Œ€ํ™ˆ์ฝ”ํŠธ #๊ฒฝ์„ฑ๋Œ€์•„๋””๋‹ค์Šค #adidas #ํ—ฌ์Šค #๋Ÿฌ๋‹ #pt #๋ธŒ๋ผํƒ‘ #๋ ˆ๊น…์Šค #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์†๋‚˜์€๋ ˆ๊น…์Šค #์•„๋””๋‹ค์Šค

โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ € โ–ช๏ธ์‹ ํ•™๊ธฐ์ฑ…๊ฐ€๋ฐฉ
ํ‚ค์ฆˆ์ƒํ’ˆํ• ์ธ์ค‘์ž…๋‹ˆ๋‹ค โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
ํƒ๋ฐฐok
๏ธ051)612-9177

#๊ฒฝ์„ฑ๋Œ€#๋ถ€๊ฒฝ๋Œ€#๋ถ€์‚ฐ#์•„๋””๋‹ค์Šค#๊ฒฝ์„ฑ๋Œ€ํ™ˆ์ฝ”ํŠธ#๊ฒฝ์„ฑ๋Œ€์•„๋””๋‹ค์Šค#adidas#ํ—ฌ์Šค#๋Ÿฌ๋‹#pt#๋ธŒ๋ผํƒ‘#๋ ˆ๊น…์Šค#ํ—ฌ์Šคํƒ€๊ทธ๋žจ#์†๋‚˜์€๋ ˆ๊น…์Šค#์•„๋””๋‹ค์Šค๋ธŒ๋ผํƒ‘#์•„๋””๋‹ค์Šค๋ ˆ๊น…์Šค#๋ฐ”๋ง‰#๋ฐ”๋žŒ๋ง‰์ด#์œˆ๋“œ๋ธŒ๋ ˆ์ด์ปค#ํƒฑ๊ณ #๋งจ์œ #๋ ˆ์•Œ#์œ ๋ฒคํˆฌ์Šค#๋ฐ”๋ง‰#์‹ ์ƒ#WND#์ฑ…๊ฐ€๋ฐฉ#์ดˆ๋”ฉ#์ดˆ๋“ฑํ•™์ƒ#์‹ ํ•™๊ธฐ์ฑ…๊ฐ€๋ฐฉ
adidas_ksu - @adidas_ksu Instagram Profile - inst4gram.com
adidas_ksu
0

โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ € โ–ช๏ธ์‹ ํ•™๊ธฐ์ฑ…๊ฐ€๋ฐฉ ํ‚ค์ฆˆ์ƒํ’ˆํ• ์ธ์ค‘์ž…๋‹ˆ๋‹ค โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € ํƒ๋ฐฐok ๏ธ051)612-9177 #๊ฒฝ์„ฑ๋Œ€ #๋ถ€๊ฒฝ๋Œ€ #๋ถ€์‚ฐ #์•„๋””๋‹ค์Šค #๊ฒฝ์„ฑ๋Œ€ํ™ˆ์ฝ”ํŠธ #๊ฒฝ์„ฑ๋Œ€์•„๋””๋‹ค์Šค #adidas #ํ—ฌ์Šค #๋Ÿฌ๋‹ #pt #๋ธŒ๋ผํƒ‘ #๋ ˆ๊น…์Šค #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์†๋‚˜์€๋ ˆ๊น…์Šค #์•„๋””๋‹ค์Šค

Friends who complete together, stay together  .
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SO proud of all of us right now! @mel_otoole94, @nickholland10 and myself completed our first Team half @ironmantri, and @aaronzanevra smashed and did the whole thing alone. Killed it!!! What an amazing experience! Couldnโ€™t ask for a better team to do it with 
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Time wise I was hoping to complete my bike leg anywhere between 3.5-4 hours, and I completed the 90km in 3:24.43, super happy with that effort ๐Ÿฅณ
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Bring on 2020
Next Step Health & Fitness - @anniematthews._ Instagram Profile - inst4gram.com
anniematthews._
1

Friends who complete together, stay together . . SO proud of all of us right now! @mel_otoole94 , @nickholland10 and myself completed our first Team half @ironmantri , and @aaronzanevra smashed and did the whole thing alone. Killed it!!! What an amazi

Comments

@anniematthews._ #healthy #health #abs #bbg #exercise #inspiration #legs #motivation #morningshape #workout #pt #personaltrainer #personaltraining #fit #fitness #nextstep #nextstephealthandfitness #launceston #ptsession #training #trust #summer #bikini #ironman #halfironman #triathlon #geelonghalfironman

๋ˆˆ์‚ฐ์€ ์ง„๋ฆฌ!  ํ•˜์–€๋งŽํผ ๋งˆ์Œ๋„ ๋ง‘์•„์ง€๊ฒŒ ํ•˜๊ณ ๋“ค ์™“๋‹ค ํ•œ์ฃผ๋˜ ๋‹ฌ๋ ค๋ณด์‹œ์ฃ !!
Jin Lee - @vanhomt.jin Instagram Profile - inst4gram.com
vanhomt.jin
1

๋ˆˆ์‚ฐ์€ ์ง„๋ฆฌ! ํ•˜์–€๋งŽํผ ๋งˆ์Œ๋„ ๋ง‘์•„์ง€๊ฒŒ ํ•˜๊ณ ๋“ค ์™“๋‹ค ํ•œ์ฃผ๋˜ ๋‹ฌ๋ ค๋ณด์‹œ์ฃ !!

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@vanhomt.jin #snow #๋งˆ์Œ #๋‹ค์ง #ํ”ผํ‹ฐ #ํ”ผํŠธ๋‹ˆ์Šค #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #๋ชธ์งฑ #๋‹ค์ด์–ดํŠธ #diet #๋ฐด์ฟ ๋ฒ„ #pt #ํ—ฌ์Šค #ํ•„๋ผํ…Œ์Šค #ํ™ˆํŠธ #๋ฐ์ผ๋ฆฌ #์ธ์Šคํƒ€ #ํ—ฌ์Šคํƒ€ #ํŒ”๋กœ์šฐ #์Šค์ฟผ๋“œ #์‹๋‹จ #์—ฌํ–‰ #์‡ผํ•‘ #์„ ํŒ” #๋งžํŒ” #๋ฒค์ฟ ๋ฒ„ #๋ทฐํ‹ฐ #๋จน๋ฐฉ #gym

Happy Sunday ๏ธMissing being on holidays but LOVE what I do so much so I miss working when Iโ€™m on holiday! Is anyone else the same ?! #health #healthylife #healthy #fit #fitness #gym #gymlife #fitspo #healthyliving #pool #personaltrainer #pt #ptadelaide #lifestyle #lifestylefitness #nutrition #nutritionaladvice #vegan #gymgirl #love #goals #smashit #bossbabe
Lifestyle Fitness - @lifestylefitness_pt Instagram Profile - inst4gram.com
lifestylefitness_pt
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Happy Sunday ๏ธMissing being on holidays but LOVE what I do so much so I miss working when Iโ€™m on holiday! Is anyone else the same ?! #health #healthylife #healthy #fit #fitness #gym #gymlife #fitspo #healthyliving #pool #personaltrainer #pt #ptadelai

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@bfirst_apparel288 Brand our clothes crowd! See this ig biograph promptly

@bfirst_apparel207 Represent this sportswear duo! View this ig biograph right away

Who Said Myo-Fascia-Compression-Techniques where just for Humans?  @pfeifit we have programs for your dogs too.  DM for Inquires.  @hyperice @tp_therapy @theragun -
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#igfit #fitnessaddict #marathontraining #dogs #instadog #instapup #canecorso #mastiff #bullybreed #gym #flexibility #vet #pt #anatomy #coach #train #fascia #health #run #runner #godisgood #cali
Mike Pfeiffer Jr - @pfeifit Instagram Profile - inst4gram.com
pfeifit
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Who Said Myo-Fascia-Compression-Techniques where just for Humans? @pfeifit we have programs for your dogs too. DM for Inquires. @hyperice @tp_therapy @theragun - - - - - - - #igfit #fitnessaddict #marathontraining #dogs #instadog #instapup #caneco

Los Angeles, California
ไธญ็’ฐๆ—ฅๆœฌๆ–™็†ๆ‹›่˜:
ๆจ“้ขๅ…จ่ท/ๅ…ผ่ท
*ๅ…ผ่ท$60/hr or above ๅฏ่ญฐ๏ผŒ่ฆ–ไนŽๅทฅไฝœ็ถ“้ฉ— 	ๅ…ถไป–็ฆๅˆฉๆญก่ฟŽDm/wtsapp ๆŸฅ่ฉข
*ๆจ“้ขๅ…จ่ท่–ช้‡‘: $14000่ตท๏ผŒ่ฆ–ไนŽๅทฅไฝœ็ถ“้ฉ—+Tips 
ๆœ‰่ฝๅ ดๆ™‚้–“๏ผŒๆฏๅคฉๅทฅไฝœ9ๅฐๆ™‚๏ผŒไธ€ๅ€‹ๆœˆไพ‹ๅ‡ไบ”ๅคฉ + ๅ‹žๅทฅๅ‡ + ๅคงๅ‡
ๆœ‰ๆ„่€…่ซ‹่‡ด้›ปๆˆ–whatsapp: 60834399 ้ปƒๅ…ˆ็”Ÿ
#hk #hkfood #hkig #pt #parttime #parttimejob #ๅ…ผ่ท #ๅ…จ่ท #ๅญธ็”Ÿๅ…ผ่ท #parttimehk #hkparttimejob #fulltime #fulltimejob #fulltimejobs
@lwscraine Instagram Profile - inst4gram.com
lwscraine
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ไธญ็’ฐๆ—ฅๆœฌๆ–™็†ๆ‹›่˜: ๆจ“้ขๅ…จ่ท/ๅ…ผ่ท *ๅ…ผ่ท$60/hr or above ๅฏ่ญฐ๏ผŒ่ฆ–ไนŽๅทฅไฝœ็ถ“้ฉ— ๅ…ถไป–็ฆๅˆฉๆญก่ฟŽDm/wtsapp ๆŸฅ่ฉข *ๆจ“้ขๅ…จ่ท่–ช้‡‘: $14000่ตท๏ผŒ่ฆ–ไนŽๅทฅไฝœ็ถ“้ฉ—+Tips ๆœ‰่ฝๅ ดๆ™‚้–“๏ผŒๆฏๅคฉๅทฅไฝœ9ๅฐๆ™‚๏ผŒไธ€ๅ€‹ๆœˆไพ‹ๅ‡ไบ”ๅคฉ + ๅ‹žๅทฅๅ‡ + ๅคงๅ‡ ๆœ‰ๆ„่€…่ซ‹่‡ด้›ปๆˆ–whatsapp: 60834399 ้ปƒๅ…ˆ็”Ÿ #hk #hkfood #hkig #pt #parttime #parttimejob #ๅ…ผ่ท #ๅ…จ่ท #ๅญธ็”Ÿๅ…ผ่ท #parttimehk #hkparttimejob #ful

Yaza hazirmฤฑsฤฑn ? Hadi baลŸla  hedeflerine ulasmak icin neleri goze alabilirsin !  @a.tolgaferoglu ile รงalisiyoruz 
Bire bir รถzel ders ve grup ders programlari icin 
ฤฐletiลŸim  DM 
#fitness#gym#gymlife#core#cosplay#performance#personaltrainer#herbalife#trx#training#team#health#Trx#pt#fitnsss#personaltrainer#gym#gymlife#fitnesslife
TOLGA VURAL - @tolgavuraltrxpt Instagram Profile - inst4gram.com
tolgavuraltrxpt
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Yaza hazirmฤฑsฤฑn ? Hadi baลŸla hedeflerine ulasmak icin neleri goze alabilirsin ! @a.tolgaferoglu ile รงalisiyoruz Bire bir รถzel ders ve grup ders programlari icin ฤฐletiลŸim DM #fitness #gym #gymlife #core #cosplay #performance #personaltrainer #herbalife

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@bfirst_apparel94 Squad up me BF circle!! Notice my profile NOW

CT Fitness Hubbers, listen up  I get a lot of you ask what workouts do you do etc and I had always felt bad because I could never offer a service that could help you online with that. However, @_danjroberts_ has now created an online program service to help you workout. The great thing with @grntfitness online programming is that you donโ€™t have to have a gym membership. If you do, great. If you donโ€™t, no problems.. all we would say is the probably go to Kmart and buy one or two sets of dumbbells. 
The way it works.. you are programmed for a month worth of workouts. @grntfitness will send you 5 workouts for the week ahead (for 4 weeks). It is $3.10AUD a workout and you get 20. You get to keep all the workouts, print them out, save the doc- whatever you like! You will also be added to a private accountability page of FB where you have access to other GRNT clients, myself and Coach Dan at all times ๏ธ Let us know if you have any questions and comment a โ€๏ธโ€๏ธ below if you would like me to send you the link to purchase it.

Programs will be sent out tonight
CLAUDIA TOMCZYKโ€™S FITNESS HUB - @ctfitnesshub Instagram Profile - inst4gram.com
ctfitnesshub
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CT Fitness Hubbers, listen up I get a lot of you ask what workouts do you do etc and I had always felt bad because I could never offer a service that could help you online with that. However, @_danjroberts_ has now created an online program service

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@ctfitnesshub #onlineworkouts #workout #health #pt #onlinept #onlinepersonaltraining #onlinecoach #coach #coaching #workoutideas #fitness #health #exercise #movement

Hungry, sleep deprived and 12 rounds in. I didnโ€™t want to train today, I would much rather be sitting at home watching Netflix or playing computer games. The days we donโ€™t want to train are the days we need to train the most. .
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Sponsored and fuelled by @adrenalinehq
Robert May - @robertmaypt Instagram Profile - inst4gram.com
robertmaypt
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Hungry, sleep deprived and 12 rounds in. I didnโ€™t want to train today, I would much rather be sitting at home watching Netflix or playing computer games. The days we donโ€™t want to train are the days we need to train the most. . . Sponsored and fuelle

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@robertmaypt #personaltrainer #pt #personaltraining #fitness #fit #fitspo #fitnessmotivation #weightloss #weightlossjourney #weightlosstransformation #boxing #boxer #boxersofinstagram #motivation

WE ARE OPEN FOR BUSINESS!! YOUR FIRST 2 SESSIONS ARE ONLY $59.99

PM OR CALL TO BOOK IN YOUR FIRST SESSION

#openforbusiness #special #homestudio #pt #athleteperformance #fitness #health #betteryou #newyear #goals #strength #conditoning #eltham #nillimbik
NoLimitsStrength&Conditioning - @nolimits_strength Instagram Profile - inst4gram.com
nolimits_strength
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WE ARE OPEN FOR BUSINESS!! YOUR FIRST 2 SESSIONS ARE ONLY $59.99 PM OR CALL TO BOOK IN YOUR FIRST SESSION #openforbusiness #special #homestudio #pt #athleteperformance #fitness #health #betteryou #newyear #goals #strength #conditoning #eltham #nill

No Limits Strength and Conditioning
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@bfirst_apparel639 Join wit my apparel circle!! Take a glance my page ASAP

@yunsonga -  #์˜ค๋Š˜์˜๋ช…์–ธ ์š”์ฆ˜ ๊ณต์ฃผ๋Š” ์œ ๋ฆฌ๊ตฌ๋‘ ๋Œ€์‹  ๋Ÿฐ๋‹ํ™”๋ฅผ ์‹ ๋Š”๋‹ค  .
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#์ข‹์€์•„์นจ #๋ถ€์€์–ผ๊ตด 
๋‚˜๋„ ์ด์  .. #์šด๋™ํ•˜๋Š”์—ฌ์ž ~~ .
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#๊ธˆ์š”์ผ #์˜ค๋Š˜ #์ƒ๋ฐฉ #MC ๋„ #ํ™”์ดํŒ… !!!^^
#ํŒ์Šค๊ฒฝ์ œtv #์œ ํŠœ๋ธŒ #์ƒ์ค‘๊ณ„ ์ด์–ด์ง‘๋‹ˆ๋‹ค ์˜คํ›„ 1~2์‹œ #์ ์‹ฌ์‹œ๊ฐ„ 
#์ฝ”์ธ์ฆ๊ฒจ์ฐพ๊ธฐ #๊ฒ€์ƒ‰ ํ•˜์…”์„œ~
#์‹ค์‹œ๊ฐ„์ฑ„ํŒ…  ์ฐธ์—ฌํ•˜์„ธ์šฉ๐Ÿค” .
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#์œค์†ก์•„ #๋ชธ์งฑ ๊ฑฐ๋“ญ๋‚˜๊ธฐ ํ”„๋กœ์ ํŠธ ใ…‹ใ…‹
๋Š˜ ๊ฐ์‚ฌํ•œ ์œค๋‹ค์—ฐ ์Œค @da_yeon_flower
@bodyfit_style_
#๋ฐ”๋””ํ•์Šคํƒ€์ผ #ํ”„๋žญ์ปค์Šค #diet #health #pt #๋‹ค์ด์–ดํŠธ #์‚ด๋นผ์ž
Prankers ํ”„๋žญ์ปค์Šค - @giryang_b Instagram Profile - inst4gram.com
giryang_b
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@yunsonga - #์˜ค๋Š˜์˜๋ช…์–ธ "์š”์ฆ˜ ๊ณต์ฃผ๋Š” ์œ ๋ฆฌ๊ตฌ๋‘ ๋Œ€์‹  ๋Ÿฐ๋‹ํ™”๋ฅผ ์‹ ๋Š”๋‹ค" . . #์ข‹์€์•„์นจ #๋ถ€์€์–ผ๊ตด ๋‚˜๋„ ์ด์  .. #์šด๋™ํ•˜๋Š”์—ฌ์ž ~~ . . #๊ธˆ์š”์ผ #์˜ค๋Š˜ #์ƒ๋ฐฉ #mc ๋„ #ํ™”์ดํŒ… !!!^^ #ํŒ์Šค๊ฒฝ์ œtv #์œ ํŠœ๋ธŒ #์ƒ์ค‘๊ณ„ ์ด์–ด์ง‘๋‹ˆ๋‹ค ์˜คํ›„ 1~2์‹œ #์ ์‹ฌ์‹œ๊ฐ„ #์ฝ”์ธ์ฆ๊ฒจ์ฐพ๊ธฐ #๊ฒ€์ƒ‰ ํ•˜์…”์„œ~ #์‹ค์‹œ๊ฐ„์ฑ„ํŒ… ์ฐธ์—ฌํ•˜์„ธ์šฉ๐Ÿค” . . #์œค์†ก์•„ #๋ชธ์งฑ ๊ฑฐ๋“ญ๋‚˜๊ธฐ ํ”„๋กœ์ ํŠธ ใ…‹ใ…‹ ๋Š˜ ๊ฐ์‚ฌํ•œ ์œค๋‹ค์—ฐ ์Œค @da_yeon_flower @body

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@brow_de_bon ๐Ÿ™Œ

@yunsonga #ํ”„๋žญ์ปค์Šค๋ชจ์ž ๐Ÿ‘‘ #์™•๊ด€ ๊ฐ™์•„์šฉ~~โ™ก

Who doesnโ€™t like a good clean snatch ๐Ÿคทโ€๏ธ๐Ÿคทโ€๏ธ  got the 60kg, 70kg then failed in the 75kg

try fail try again fail again try again repeat until you succeed  
#crossfit #coach #pt #fitness #snatch #snatchwork #heavylifting #settinggoals #sundaysnatch #toomuchpud #reebok #nano6 #smai #itfeelscoolerthenitlooks
Mitch Lippiatt - @ptmitchlippy Instagram Profile - inst4gram.com
ptmitchlippy
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Who doesnโ€™t like a good clean snatch ๐Ÿคทโ€๏ธ๐Ÿคทโ€๏ธ got the 60kg, 70kg then failed in the 75kg try fail try again fail again try again repeat until you succeed #crossfit #coach #pt #fitness #snatch #snatchwork #heavylifting #settinggoals #sundaysnatch #t

Voyage Fitness Warwick
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@hksh8 Nice๐Ÿ‘

Bit of stretching randomness today  trying to stay flexi while building muscle.. the struggle is real!!!!  
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#fitness #fitness #dance #gymnastics #flex #flexible #flexibility #flexibilitytraining #ifbb #ifbbproleague #ifbbbikinifitness #bikini #poledancing #ballet #pilates #yoga #fashion #fitnessmodel #fitgirl #portmelbourne #bodybuilding #pt #aerobics #sportaerobics #sport
Life of an Aerobics Instructor - @bridgetmbailey Instagram Profile - inst4gram.com
bridgetmbailey
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Bit of stretching randomness today trying to stay flexi while building muscle.. the struggle is real!!!! - - - - - - - #fitness #fitness #dance #gymnastics #flex #flexible #flexibility #flexibilitytraining #ifbb #ifbbproleague #ifbbbikinifitness #

๐Ÿฅฐ็ฌฌไธ€ๆฌก็”จๅ‘ขๅ€‹่บซไปฝๅŒๅคงๅฎถ่ฆ‹้ข๏ผ
็œŸ.่ญ˜ใ€Œ่ชฒใ€็ฌฌๅ››ๅไบŒ้›†๏ผŒไปŠ้›†ๆœ‰ #AASFP้ฆ–ๅธญๆ™ฎๆ‹‰ๆๅฐŽๅธซ Michelle ๆ•™ๅคงๅฎถ #ๆ™ฎๆ‹‰ๆ ๅ…ฅ้–€ๅ‹•ไฝœ๏ผŒๆœ‰ #AASFPๅฅณๆ•™็ทดใ€DJ้”ไบบ JoJo ๅŽปๆŒ‘ๆˆฐไธ‹๏ผ
ๅ„ไฝๅฏไปฅๆตPartnerไธ€้ฝŠ็ทด็ฟ’๏ผŒ้™คๅ’—ๅฏไปฅ็„กๅ’ๆ‚ถไน‹ๅค–ไปฒๅฏไปฅไบ’็›ธ็ณพๆญฃไธ€ไธ‹ๅงฟๅ‹ข๏ผŒ็ต•ๅฐไฟ‚ #ไบ‹ๅŠๅŠŸๅ€ ใ—Ž๏ผ
ๅ†ๆๆๅคงๅฎถ #้ซ˜็ดš็งไบบ้ซ”้ฉ่ƒฝๆ•™็ทด็ถœๅˆ่ญ‰ๆ›ธ่ชฒ็จ‹ (ๆ—ฅ้–“) 2ๆœˆ27ๆ—ฅ้–‹็ญๅ•ฆ ๐ŸคŸๅ””ๅฅฝ้Œฏ้ŽๅŠ ๅ…ฅAASFP๏ผŒๆˆ็‚บๅฐˆๆฅญๆ•™็ทดๅ˜…ไธ€ๅˆปๅ•ฆ๏ผ https://www.aasfp.hk/index.php/hk/certificate-program/instructor-certificate/sapthk-0219-115-detail Whatsapp้€ฃ็ตๅณๆŒ‰ๆŸฅ่ฉข๏ผšhttps://bit.ly/2WuC0Yh ๏ผˆ5543 3050๏ผ‰

#AASFP #็œŸ่ญ˜่ชฒ #็งไบบๆ•™็ทด #้ซ”้ฉ่ƒฝ #Fitness  #็ฉถ็ซŸJoJoๆŒ‘ๆˆฐๆ˜ฏๅฆๆˆๅŠŸ๏ผŸ#ไบžๆดฒ้‹ๅ‹•ๅŠ้ซ”้ฉ่ƒฝๅฐˆๆฅญๅญธ้™ข #aasfphk #personaltrainer #pt #pilates
Jojo  Li - @jojo_love_sport Instagram Profile - inst4gram.com
jojo_love_sport
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๐Ÿฅฐ็ฌฌไธ€ๆฌก็”จๅ‘ขๅ€‹่บซไปฝๅŒๅคงๅฎถ่ฆ‹้ข๏ผ ็œŸ.่ญ˜ใ€Œ่ชฒใ€็ฌฌๅ››ๅไบŒ้›†๏ผŒไปŠ้›†ๆœ‰ #aasfp้ฆ–ๅธญๆ™ฎๆ‹‰ๆๅฐŽๅธซ Michelle ๆ•™ๅคงๅฎถ #ๆ™ฎๆ‹‰ๆ ๅ…ฅ้–€ๅ‹•ไฝœ๏ผŒๆœ‰ #aasfpๅฅณๆ•™็ทด ใ€DJ้”ไบบ JoJo ๅŽปๆŒ‘ๆˆฐไธ‹๏ผ ๅ„ไฝๅฏไปฅๆตPartnerไธ€้ฝŠ็ทด็ฟ’๏ผŒ้™คๅ’—ๅฏไปฅ็„กๅ’ๆ‚ถไน‹ๅค–ไปฒๅฏไปฅไบ’็›ธ็ณพๆญฃไธ€ไธ‹ๅงฟๅ‹ข๏ผŒ็ต•ๅฐไฟ‚ #ไบ‹ๅŠๅŠŸๅ€ ใ—Ž๏ผ ๅ†ๆๆๅคงๅฎถ #้ซ˜็ดš็งไบบ้ซ”้ฉ่ƒฝๆ•™็ทด็ถœๅˆ่ญ‰ๆ›ธ่ชฒ็จ‹ (ๆ—ฅ้–“) 2ๆœˆ27ๆ—ฅ้–‹็ญๅ•ฆ ๐ŸคŸๅ””ๅฅฝ้Œฏ้ŽๅŠ ๅ…ฅAASFP๏ผŒๆˆ็‚บๅฐˆๆฅญๆ•™็ทดๅ˜…ไธ€ๅˆปๅ•ฆ๏ผ https://www.aasfp.hk/index.php/hk/certif

AASFP ไบžๆดฒ้‹ๅ‹•ๅŠ้ซ”้ฉ่ƒฝๅฐˆๆฅญๅญธ้™ข
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@rungirlsf ๐Ÿ’ช yeah!


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ๅŽปๅนดใซๅผ•ใ็ถšใใพใ‚Šใ“ใ•ใ‚“ใซ่ช˜ใ‚ใ‚Œใ€
ๅพ…ใกใซๅพ…ใฃใŸ #ไธ‰ๆตฆๅคง็Ÿฅ ใฎใƒฉใ‚คใƒดๅ‚ๆˆฆโ€๏ธ
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ๆญŒใ‚‚ใƒ€ใƒณใ‚นใ‚‚ๆœ€้ซ˜ใง
ๆผ”ๅ‡บใ‚‚ใƒ‘ใƒ•ใ‚ฉใƒผใƒžใƒณใ‚นใ‚‚ใ™ใ”ใใฆ
#365ๅบฆใ‚นใƒ†ใƒผใ‚ธ ใ ใฃใŸใ‹ใ‚‰
ใจใฃใฆใ‚‚่ฟ‘ใใง่ฆ‹ใ‚Œใฆ๏ธ
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ใ™ใฃใ”ใๆฅฝใ—ใ‹ใฃใŸใ€œ๐Ÿคฉ๐Ÿคฉ
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ไปŠใพใง่กŒใฃใŸใƒฉใ‚คใƒดใฎไธญใง
1็•ชๆ™‚้–“็ตŒใคใฎๆ—ฉใ‹ใฃใŸๆฐ—ใŒใ™ใ‚‹โ€ฆ๏ผ
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ๆœ€ๅพŒ5ๆ›ฒใใ‚‰ใ„ๅคงๅฅฝใใชๆ›ฒๆตใ‚Œใฆ
ใƒ†ใƒณใ‚ทใƒงใƒณMAX
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#DMใƒใƒณใƒ‰ ใฏใ‚‚ใ†ใ‚ซใƒƒใ‚ณใ„ใ„ใฎไธ€่จ€ใง
ใŸใ ใŸใ ใ‹ใฃใ“ใ‚ˆใใฆ็”Ÿๆผ”ๅฅใฏ่ฟซๅŠ›ๆบ€็‚น
ใƒ‰ใƒฉใƒ ใจใ‚ฎใ‚ฟใƒผใฐใฃใ‹ใ‚Š่ฆ‹ใฆใŸ๐Ÿคญ็ฌ‘
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ๆ™‚้–“ใŒไฝ™ใฃใฆใŸใฎใง #้–ๅœ‹็ฅž็คพ ใ‚‚่กŒใฃใฆใใŸใ‚ˆ
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ๆœ€้ซ˜ใชใฒใจๆ™‚ใงใ—ใŸ๐Ÿงก
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2019.02.16๏ผˆSat๏ผ‰
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#่ทๅ ดใƒกใƒณใƒใƒผ #PT #ๆฑไบฌ #ๆญฆ้“้คจ
#ใƒใ‚ฑใƒƒใƒˆใซ่‡ชๅˆ†ใฎๅๅ‰ใŒ
ใปใ‚Šใ‹ใ‚ ใ‹ใ™ใฟ - @kassnnnn_09 Instagram Profile - inst4gram.com
kassnnnn_09
1

. . ๅŽปๅนดใซๅผ•ใ็ถšใใพใ‚Šใ“ใ•ใ‚“ใซ่ช˜ใ‚ใ‚Œใ€ ๅพ…ใกใซๅพ…ใฃใŸ #ไธ‰ๆตฆๅคง็Ÿฅ ใฎใƒฉใ‚คใƒดๅ‚ๆˆฆโ€๏ธ . . ๆญŒใ‚‚ใƒ€ใƒณใ‚นใ‚‚ๆœ€้ซ˜ใง ๆผ”ๅ‡บใ‚‚ใƒ‘ใƒ•ใ‚ฉใƒผใƒžใƒณใ‚นใ‚‚ใ™ใ”ใใฆ #365ๅบฆใ‚นใƒ†ใƒผใ‚ธ ใ ใฃใŸใ‹ใ‚‰ ใจใฃใฆใ‚‚่ฟ‘ใใง่ฆ‹ใ‚Œใฆ๏ธ . . ใ™ใฃใ”ใๆฅฝใ—ใ‹ใฃใŸใ€œ๐Ÿคฉ๐Ÿคฉ . . ไปŠใพใง่กŒใฃใŸใƒฉใ‚คใƒดใฎไธญใง 1็•ชๆ™‚้–“็ตŒใคใฎๆ—ฉใ‹ใฃใŸๆฐ—ใŒใ™ใ‚‹โ€ฆ๏ผ . . ๆœ€ๅพŒ5ๆ›ฒใใ‚‰ใ„ๅคงๅฅฝใใชๆ›ฒๆตใ‚Œใฆ ใƒ†ใƒณใ‚ทใƒงใƒณMAX . #dmใƒใƒณใƒ‰ ใฏใ‚‚ใ†ใ‚ซใƒƒใ‚ณใ„ใ„ใฎไธ€่จ€ใง ใŸใ ใŸใ ใ‹ใฃใ“ใ‚ˆใใฆ็”Ÿๆผ”ๅฅใฏ่ฟซๅŠ›ๆบ€็‚น ใƒ‰ใƒฉใƒ ใจใ‚ฎใ‚ฟใƒผใฐใฃใ‹ใ‚Š่ฆ‹ใฆใŸ๐Ÿคญ็ฌ‘ . . ๆ™‚้–“ใŒไฝ™

ๆ—ฅๆœฌๆญฆ้“้คจ๏ผˆNippon Budokan๏ผ‰
Comments

@cakac29 ็พจใพใ—ใ™ใŽใ‚‹โ€ฆ

Vanhomt snow hiking! ํšŒ์›๋“ค ๋ชจ์‹œ๊ณ  ์ ˆ๊ฒฝ์„ ๋ณด๊ณ  ๋ง›์ž‡๋Š”๊ฒƒ๋„ ๋จน๊ณ  ์ฆ๊ฑฐ์šด์‹œ๊ฐ„^^์ˆ˜๊ณ ๋“คํ•˜์…ง์–ด์š”
Jin Lee - @vanhomt.jin Instagram Profile - inst4gram.com
vanhomt.jin
2

Vanhomt snow hiking! ํšŒ์›๋“ค ๋ชจ์‹œ๊ณ  ์ ˆ๊ฒฝ์„ ๋ณด๊ณ  ๋ง›์ž‡๋Š”๊ฒƒ๋„ ๋จน๊ณ  ์ฆ๊ฑฐ์šด์‹œ๊ฐ„^^์ˆ˜๊ณ ๋“คํ•˜์…ง์–ด์š”

Comments

@vanhomt.jin #hiking #mountain #์ฃผ๋ง #ํ”ผํ‹ฐ #ํ”ผํŠธ๋‹ˆ์Šค #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #๋ชธ์งฑ #๋‹ค์ด์–ดํŠธ #diet #๋ฐด์ฟ ๋ฒ„ #pt #ํ—ฌ์Šค #ํ•„๋ผํ…Œ์Šค #ํ™ˆํŠธ #๋ฐ์ผ๋ฆฌ #์ธ์Šคํƒ€ #ํ—ฌ์Šคํƒ€ #ํŒ”๋กœ์šฐ #์Šค์ฟผ๋“œ #์‹๋‹จ #์—ฌํ–‰ #์‡ผํ•‘ #์„ ํŒ” #๋งžํŒ” #๋ฒค์ฟ ๋ฒ„ #๋ทฐํ‹ฐ #๋จน๋ฐฉ #gym

@hyo.bee ์„ ํŒ”ํ•˜๊ณ  ๊ฐˆ๊ฒŒ์š” ์ œ ํ”ผ๋“œ๋„ ํ•œ๋ฒˆ ์™€์ฃผ์„ธ์š”!!^^

*Weekend Adventures*
I feel so blessed to know these amazing humans.. They are are much more than clients, they are my friends.. As much as I โ€˜tortureโ€™ them as they say, I care for each and every one of them and only torture because I know what they are capable of and want them to smash their goals
Noosa National Park with this crew this morning was a blast.. Where to next? ๐Ÿค” 
#NoosaNationalPark #NoosaNationalParkCoastalWalk #WalkingTrails #SundayWalks #Adventures #GroupTraining
Skye Harper - @skye.pt Instagram Profile - inst4gram.com
skye.pt
3

*Weekend Adventures* I feel so blessed to know these amazing humans.. They are are much more than clients, they are my friends.. As much as I โ€˜tortureโ€™ them as they say, I care for each and every one of them and only torture because I know what they

Noosa National Park
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@skye.pt #PT #PTLife #FitLife #Fitness #Fit #GetFit #WeightLoss #StrengthAndConditioning #Strength #BrisbanePersonalTrainer #SnapFitnessNewFarm #GenesisFitnessMorayfield

@skye.pt @_.smithyxx I am so grateful you enjoy the torture ๐Ÿ˜‚

์—ด์•ฝํ•œ ๊ฐ•์›๋„ํšŒ ๊ต์œก์„ ์œ„ํ•ด ์‹œ๊ฐ„ ํˆฌ์žํ•˜๋ฉฐ ์—ด์‹ฌํžˆ ์ผํ•˜๋Š” ์Œค๋“ค๊ฐ•์›๋„์— ์ •ํ˜•๊ด€๋ จ ๊ต์œก์€ ํ•˜๋‚˜๋ฟ์ž…๋‹ˆ๋‹ค. ๋“ฃ๋Š”์‚ฌ๋žŒ์ด ์—†๊ณ  ๊ทธ๋กœ์ธํ•ด ๋ˆ์ด ์•ˆ๋˜๊ธฐ ๋•Œ๋ฌธ์— .... ์ €ํฌ๋Š” ํ•™ํšŒ์—์„œ ์†ํ•ด๋ด๋„ ๊ต์œก์„ ํ•˜๊ณ ์ž ํ˜‘ํšŒ ๊ทธ๋ฆฌ๊ณ  ์ค‘์•™ํšŒ์™€ ์ž์ฃผ ์†Œํ†ตํ•˜์—ฌ ์šด์˜ํ•ฉ๋‹ˆ๋‹ค  ํ™˜์ž์˜ ์‚ถ์˜์งˆ์€ ์šฐ๋ฆฌ ์„ ์ƒ๋‹˜๋“ค์˜ ์‚ถ์ด์งˆ์ด ๋†’์•„์•ผ ๊ฐ€๋Šฅํ•œ ์ผ์ด๊ธฐ์— ์šฐ๋ฆฌ๊ฐ€ ๋จผ์ € ๋ชธ๊ฐ’์„ ๋†’์ด๊ณ  ๊นจ์–ด์žˆ๋‹ค๋ฉด ํ™˜์ž๋ถ„๋“ค์˜ ์ƒํ™œ๊ณผ ์‚ถ์˜ ํ–‰๋ณต๋˜ํ•œ ์ฆ๊ฐ€๋  ๊ฒƒ์ž…๋‹ˆ๋‹คโ €โ €โ €โ €โ €โ € โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €#๋Œ€ํ•œ์ •ํ˜•๋„์ˆ˜๋ฌผ๋ฆฌ์น˜๋ฃŒํ•™ํšŒ #KAOMPT#์ž„์ƒ #์žฌํ™œ์น˜๋ฃŒ #๋„์ˆ˜์น˜๋ฃŒ #์›์ฃผ #์›์ฃผ๋ง›์ง‘ #์‚ฐ์ •์ง‘ #์ž˜์•Œ๋ ค์ง€์ง€์•Š์€ #jmt #๊ฐ•์›๋„ํšŒ #๋ถˆ๋กœ์žฌํ™œ๋ณ‘์›#ํ•œ๊ตญ๊ตํ†ต์žฌํ™œ๋ณ‘์›#์›์ฃผ์˜๋ฃŒ์› #์ƒ์ง€๋Œ€ํ•œ๋ฐฉ๋ณ‘์›#์„ธ๋ธŒ๋ž€์Šค๋ณ‘์›#ํ›„์›#pt#๋Œ€ํ•œ๋ฌผ๋ฆฌ์น˜๋ฃŒ์‚ฌํ˜‘ํšŒ
์ดํ˜•๋ฏผ - @hyoungmin__ Instagram Profile - inst4gram.com
hyoungmin__
0

์—ด์•ฝํ•œ ๊ฐ•์›๋„ํšŒ ๊ต์œก์„ ์œ„ํ•ด ์‹œ๊ฐ„ ํˆฌ์žํ•˜๋ฉฐ ์—ด์‹ฌํžˆ ์ผํ•˜๋Š” ์Œค๋“ค๊ฐ•์›๋„์— ์ •ํ˜•๊ด€๋ จ ๊ต์œก์€ ํ•˜๋‚˜๋ฟ์ž…๋‹ˆ๋‹ค. ๋“ฃ๋Š”์‚ฌ๋žŒ์ด ์—†๊ณ  ๊ทธ๋กœ์ธํ•ด ๋ˆ์ด ์•ˆ๋˜๊ธฐ ๋•Œ๋ฌธ์— .... ์ €ํฌ๋Š” ํ•™ํšŒ์—์„œ ์†ํ•ด๋ด๋„ ๊ต์œก์„ ํ•˜๊ณ ์ž ํ˜‘ํšŒ ๊ทธ๋ฆฌ๊ณ  ์ค‘์•™ํšŒ์™€ ์ž์ฃผ ์†Œํ†ตํ•˜์—ฌ ์šด์˜ํ•ฉ๋‹ˆ๋‹ค ํ™˜์ž์˜ ์‚ถ์˜์งˆ์€ ์šฐ๋ฆฌ ์„ ์ƒ๋‹˜๋“ค์˜ ์‚ถ์ด์งˆ์ด ๋†’์•„์•ผ ๊ฐ€๋Šฅํ•œ ์ผ์ด๊ธฐ์— ์šฐ๋ฆฌ๊ฐ€ ๋จผ์ € ๋ชธ๊ฐ’์„ ๋†’์ด๊ณ  ๊นจ์–ด์žˆ๋‹ค๋ฉด ํ™˜์ž๋ถ„๋“ค์˜ ์ƒํ™œ๊ณผ ์‚ถ์˜ ํ–‰๋ณต๋˜ํ•œ ์ฆ๊ฐ€๋  ๊ฒƒ์ž…๋‹ˆ๋‹คโ €โ €โ €โ €โ €โ € โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €

๋‚˜๋ฅธํ•œ ํœด๋ฌด  ์ผ๋ฐ˜๋ถ€(์ฒด๋ ฅ,๊ทผ๋ ฅ,๋ชธ์งฑ)
์›จ๋”ฉ์ดฌ์˜(์ค€๋น„์ค‘์‹ ๋ถ„)
ํ”„๋กœํ•„(์ปคํ”Œ,๋‚จ,์—ฌ,)
์›ํฌ์ธํŠธ(์ž๊ทน์„ ์ฐพ์•„๋“œ๋ฆฝ๋‹ˆ๋‹ค)
ํฌ์ง•๋ ˆ์Šจ(ํ”ผ์ง€ํฌ,์Šคํฌ์ธ ,๋ณด๋””๋นŒ๋”ฉ)
๊ทธ๋ฃนPT(์ €๋…๋ฐ˜ ํ™”,๋ชฉ 21:00)

#๋ถ€์‚ฐ #๊ฐ€์•ผ #๋ถ€์‚ฐ์ง„๊ตฌ #PT #ํผ์Šค๋„ํŠธ๋ ˆ์ด๋‹  #๊ทธ๋ฃนPT #๋‹ค์ด์–ดํŠธ #์žฌํ™œ #์„ ์ˆ˜์ง€๋ง์ƒ #๋ชฝํ‚ค์ง #์กฐ์Šน๋ฏผ๋ชฝํ‚ค์ง #๋ชธ์Šคํƒ€๊ทธ๋žจ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋ชธ์งฑ #๋ณด๋””๋นŒ๋”ฉ #fitness #GYM #healthy #๋ฌธ์˜ #์„œ๋ฉด #ํŒ€๋งˆ๋นˆ #๋งˆ๋นˆ #๋ชฝํ‚ค์ง #PCAKOREA #๊ฐœ๊ธˆ #๋™์˜๋Œ€ #๋™์„œ๋Œ€ #์ฃผ๋ก€ #๋‚˜๋ฐ” #
๋ชฝํ‚ค์ง ๋Œ€ํ‘œ ์กฐ์Šน๋ฏผ - @joseungmin7335 Instagram Profile - inst4gram.com
joseungmin7335
1

๋‚˜๋ฅธํ•œ ํœด๋ฌด ์ผ๋ฐ˜๋ถ€(์ฒด๋ ฅ,๊ทผ๋ ฅ,๋ชธ์งฑ) ์›จ๋”ฉ์ดฌ์˜(์ค€๋น„์ค‘์‹ ๋ถ„) ํ”„๋กœํ•„(์ปคํ”Œ,๋‚จ,์—ฌ,) ์›ํฌ์ธํŠธ(์ž๊ทน์„ ์ฐพ์•„๋“œ๋ฆฝ๋‹ˆ๋‹ค) ํฌ์ง•๋ ˆ์Šจ(ํ”ผ์ง€ํฌ,์Šคํฌ์ธ ,๋ณด๋””๋นŒ๋”ฉ) ๊ทธ๋ฃนPT(์ €๋…๋ฐ˜ ํ™”,๋ชฉ 21:00) #๋ถ€์‚ฐ #๊ฐ€์•ผ #๋ถ€์‚ฐ์ง„๊ตฌ #pt #ํผ์Šค๋„ํŠธ๋ ˆ์ด๋‹ #๊ทธ๋ฃนpt #๋‹ค์ด์–ดํŠธ #์žฌํ™œ #์„ ์ˆ˜์ง€๋ง์ƒ #๋ชฝํ‚ค์ง #์กฐ์Šน๋ฏผ๋ชฝํ‚ค์ง #๋ชธ์Šคํƒ€๊ทธ๋žจ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋ชธ์งฑ #๋ณด๋””๋นŒ๋”ฉ #fitness #gym #healthy #๋ฌธ์˜ #์„œ๋ฉด #ํŒ€๋งˆ๋นˆ #๋งˆ๋นˆ #๋ชฝํ‚ค์ง #pcakorea #๊ฐœ๊ธˆ

Comments

@centum_sutique ์˜ค๋ฐ๊ฐ‘๋‹ˆ๊นŒ

Becoming a better entrepreneur.
.
Life is about balance.
.
Sometimes we need others to help guide us.
.
This weekend is about networking and learning from each other.
.
Itโ€™s amazing what can happen when you put a group of like minded people together and all want to help each other.
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Learning lots and excited for tomorrow.
.
#mastermind #elite #entrepreneur #entrepreneurlife #gt #pt #physicaltherapy #physicaltherapist #nashville #work #loveyourlife #loveyourwork
Amanda Painter Diver - @thediverlife Instagram Profile - inst4gram.com
thediverlife
0

Becoming a better entrepreneur. . Life is about balance. . Sometimes we need others to help guide us. . This weekend is about networking and learning from each other. . Itโ€™s amazing what can happen when you put a group of like minded people together

Do any of these sound like you? * Low motivation to exercise * Donโ€™t have time to exercise * Not sure how to train effectively to achieve my goals * Training all the time but not seeing results ๐Ÿค”๐Ÿค”๐Ÿค”
I can help!!!! Book in a session this week and I can help increase your motivation, help with time management, show you effective training specific for you and guide you towards your goals!! โ€ข
A few spots still available! Send me a DM or call 0431 165 364
Lightbody Exercise Science - @lightbody.es Instagram Profile - inst4gram.com
lightbody.es
1

Do any of these sound like you? * Low motivation to exercise * Donโ€™t have time to exercise * Not sure how to train effectively to achieve my goals * Training all the time but not seeing results ๐Ÿค”๐Ÿค”๐Ÿค” I can help!!!! Book in a session this week and I can

WinkFit
Comments

@lightbody.es #lightbodyexercisescience #exerciseismedicine #exerciseishealthy #healthy #bookinnow #healthyliving #livinghealthy #AES #accreditedexercisescientist #exercisescientist #scientist #pt

๋ณด๋‹ˆ๋”ฐ ํด๋ฆฌ๋‹‰์˜ ํž™์—…์„ฑํ˜•์€
์ •๊ด‘์„ญ ๋Œ€ํ‘œ์›์žฅ์ด ์ง์ ‘ ์ฃผ์ž…ํ•ฉ๋‹ˆ๋‹ค
.
๊ทธ๋ ‡๋‹ค๋ณด๋‹ˆ 'ํ•˜๋ฃจ ํ•œ ๋ถ„๋งŒ' ์‹œ์ˆ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค
.
๋ณด๋‹ˆ๋”ฐ๋Š” ์ €๊ฐ€๋ฅผ ๋‚ด์„ธ์šฐ์ง€ ์•Š์Šต๋‹ˆ๋‹ค
๊ฐ€๊ฒฉ๋ณด๋‹ค ์ค‘์š”ํ•œ ๊ฒƒ์€
๊ฒฐ๊ณผ๋ผ๊ณ  ์ƒ๊ฐํ•˜๊ธฐ ๋•Œ๋ฌธ์ด๊ณ ,
๊ฒฐ๊ณผ์— ๋Œ€ํ•œ
์ž์‹ ๊ฐ์ด ์žˆ๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค
.
์นดํ†ก์ƒ๋‹ด ํ”Œ๋Ÿฌ์Šค์นœ๊ตฌ : ๋ณด๋‹ˆ๋”ฐํด๋ฆฌ๋‹‰
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#๊ฐ•๋‚จ #์ฒญ๋‹ด #๋…ผํ˜„ #์••๊ตฌ์ • #๊ฐ€๋กœ์ˆ˜๊ธธ #๊ฐ•๋‚จ๋Œ€๋กœ #์ฒญ๋‹ด๋™ #๋…ผํ˜„์—ญ #ํž™์—… #ํž™์—…์„ฑํ˜• #์—‰๋ฉ์ด #์• ํ”Œํž™ #์Šค์ฟผํŠธ #๋ธŒ๋ผ์งˆ๋ฆฌ์–ธ #์šด๋™ #ํ—ฌ์Šค #์—‰๋ฉ์ด์„ฑํ˜• #์• ํ”Œํž™์„ฑํ˜• #์šด๋™ํ•˜๋Š”์—ฌ์ž #ํŠธ๋ ˆ์ด๋‹ #PT #๋‹ค์ด์–ดํŠธ #๋ณด๋‹ˆ๋”ฐํด๋ฆฌ๋‹‰ #๋ณด๋‹ˆ๋”ฐ #๋ณด๋‹ˆ๋”ฐ์„ฑํ˜•์™ธ๊ณผ #๊ฐ•๋‚จ์„ฑํ˜•์™ธ๊ณผ #bonita #์„ฑํ˜•์™ธ๊ณผ
ํž™์—…์„ฑํ˜• ๋ณด๋‹ˆ๋”ฐํด๋ฆฌ๋‹‰ - @bonita_gangnam Instagram Profile - inst4gram.com
bonita_gangnam
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๋ณด๋‹ˆ๋”ฐ ํด๋ฆฌ๋‹‰์˜ ํž™์—…์„ฑํ˜•์€ ์ •๊ด‘์„ญ ๋Œ€ํ‘œ์›์žฅ์ด ์ง์ ‘ ์ฃผ์ž…ํ•ฉ๋‹ˆ๋‹ค . ๊ทธ๋ ‡๋‹ค๋ณด๋‹ˆ 'ํ•˜๋ฃจ ํ•œ ๋ถ„๋งŒ' ์‹œ์ˆ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค . ๋ณด๋‹ˆ๋”ฐ๋Š” ์ €๊ฐ€๋ฅผ ๋‚ด์„ธ์šฐ์ง€ ์•Š์Šต๋‹ˆ๋‹ค ๊ฐ€๊ฒฉ๋ณด๋‹ค ์ค‘์š”ํ•œ ๊ฒƒ์€ ๊ฒฐ๊ณผ๋ผ๊ณ  ์ƒ๊ฐํ•˜๊ธฐ ๋•Œ๋ฌธ์ด๊ณ , ๊ฒฐ๊ณผ์— ๋Œ€ํ•œ ์ž์‹ ๊ฐ์ด ์žˆ๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค . ์นดํ†ก์ƒ๋‹ด ํ”Œ๋Ÿฌ์Šค์นœ๊ตฌ : ๋ณด๋‹ˆ๋”ฐํด๋ฆฌ๋‹‰ . #๊ฐ•๋‚จ #์ฒญ๋‹ด #๋…ผํ˜„ #์••๊ตฌ์ • #๊ฐ€๋กœ์ˆ˜๊ธธ #๊ฐ•๋‚จ๋Œ€๋กœ #์ฒญ๋‹ด๋™ #๋…ผํ˜„์—ญ #ํž™์—… #ํž™์—…์„ฑํ˜• #์—‰๋ฉ์ด #์• ํ”Œํž™ #์Šค์ฟผํŠธ #๋ธŒ๋ผ์งˆ๋ฆฌ์–ธ #์šด๋™ #ํ—ฌ์Šค #์—‰๋ฉ์ด์„ฑํ˜• #์• ํ”Œํž™์„ฑํ˜• #

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์˜ค๋žœ๋งŒ์— ์šด๋™์ƒท
๋งˆ์ด๋งˆ์šดํ‹ด 1์‹œ๊ฐ„๋ฐ˜,1200์นผ๋กœ๋ฆฌ ํด๋ฆฌ์–ด
๋ถˆํƒœ์› ์œผ๋‹ˆ ๋ณด์ถฉํ•ด์ด์ง€~~
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์—ฌ์œ ์žˆ๊ฒŒ ํ‹ฐํƒ€์ž„๐Ÿฅค๐Ÿฅš
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#์šด๋™ํ•˜๋Š”์—ฌ์ž  #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #gym  #fitness #PT #๋‹ค์ด์–ดํŠธ #์‹๋‹จ์กฐ์ ˆ #์šด๋™์Šคํƒ€๊ทธ๋žจ #๋ฆฌ์›์žฅ๋‹˜ #์ผ์ƒ #์†Œํ†ต #๋ฏธ์šฉ์ธ #์ฒญ๋ผ #๋งˆ์ด๋งˆ์šดํ‹ด #ํœด๋ฌด์šด๋™ #์นดํŽ˜์Šคํƒ€๊ทธ๋žจ #์•„๋ฉ”๋ฆฌ์นด๋…ธ #์ฒญ๋ผ4๋‹จ์ง€ #์ง‘์ˆœ์ด #์ปคํด๋žœ๋“œํ”„๋กœํ‹ด๋ฐ” #๋‹น์ถฉ์ „ #๋‹จ๋ฐฑ์งˆ๋ฐ” .
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์ดํ˜œ์„   ๐Ÿ’‹ ๋ฏธ์šฉ์ธ - @leehs83 Instagram Profile - inst4gram.com
leehs83
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. ์˜ค๋žœ๋งŒ์— ์šด๋™์ƒท ๋งˆ์ด๋งˆ์šดํ‹ด 1์‹œ๊ฐ„๋ฐ˜,1200์นผ๋กœ๋ฆฌ ํด๋ฆฌ์–ด ๋ถˆํƒœ์› ์œผ๋‹ˆ ๋ณด์ถฉํ•ด์ด์ง€~~ . ์—ฌ์œ ์žˆ๊ฒŒ ํ‹ฐํƒ€์ž„๐Ÿฅค๐Ÿฅš . . . . . . . . #์šด๋™ํ•˜๋Š”์—ฌ์ž #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #gym #fitness #pt #๋‹ค์ด์–ดํŠธ #์‹๋‹จ์กฐ์ ˆ #์šด๋™์Šคํƒ€๊ทธ๋žจ #๋ฆฌ์›์žฅ๋‹˜ #์ผ์ƒ #์†Œํ†ต #๋ฏธ์šฉ์ธ #์ฒญ๋ผ #๋งˆ์ด๋งˆ์šดํ‹ด #ํœด๋ฌด์šด๋™ #์นดํŽ˜์Šคํƒ€๊ทธ๋žจ #์•„๋ฉ”๋ฆฌ์นด๋…ธ #์ฒญ๋ผ4๋‹จ์ง€ #์ง‘์ˆœ์ด #์ปคํด๋žœ๋“œํ”„๋กœํ‹ด๋ฐ” #๋‹น์ถฉ์ „ #๋‹จ๋ฐฑ์งˆ๋ฐ” . . . .

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@bamisyour_ ์ธ์นœ๋‹˜! ์•ˆ๋‡ฝํ•˜์„ธ์š”์˜ค! โ€˜์ธ์Šคํƒ€โ€™๋กœ ๋งค์ผ 7O๋งˆ๋„Œ ๋ฒ„๋Ÿฌ์šค! ์ œ ํ”ผ๋“œ์— ๋ณด๋Ÿฌ์˜ค์„ธ์šค ๊ˆโ—ก๊ˆ โ™ฅ

@aaaa_rri ์ข‹์€ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š” :)

์ƒˆ๋กœ์šด ์šด๋™ ๋„๊ตฌ์ธ ์•„์ฟ ์•„ ์Šค์ฟผํŠธ๋ฐฑ์„ ์†Œ๊ฐœํ•ด๋“œ๋ฆฝ๋‹ˆ๋‹ค
๊ฐ•ํ•œ ๋ฐธ๋Ÿฐ์Šค ์šด๋™์ค‘์— ํ•˜๋‚˜์ธ ์šด๋™์ด์—์š”~
์Šค์ฟผํŠธ ๋˜๋Š” ๋ฐ๋“œ๋ฆฌํ”„ํŠธ ๋“ฑ๋“ฑ ๋งŽ์€ ์šด๋™์„ ํ• ์ˆ˜์žˆ๋‹ต๋‹ˆ๋‹ค~
์ €ํฌ ํŠธ๋ ˆ์ด๋„ˆ ์„ ์ƒ๋‹˜ ์ง์ ‘ ์šด๋™์ค‘์ด์‹œ๋„ค์š”
๋ฌธ์˜๋Š” DM
010 8820 8758
#์•„์ฟ ์•„๋ฐฑํŠธ๋ ˆ์ด๋‹ #์•„์ฟ ์•„๋ฐฑ #ํœ˜ํŠธ๋‹ˆ์Šค #ํœ˜ํŠธ๋‹ˆ์Šคfm #ํœ˜ํŠธ๋‹ˆ์Šคfm๊ต๋Œ€์  #fitnessfm #fitness #๊ต๋Œ€ํ—ฌ์Šค #์„œ์ดˆํ—ฌ์Šค #๊ฐ•๋‚จํ—ฌ์Šค #๊ต๋Œ€pt #pt #์Šค์ฟผํŠธ #๋ฐ๋“œ๋ฆฌํ”„ํŠธ #์Šคํ”ผ๋‹ #์š”๊ฐ€ #ํ•„๋ผํ…Œ์Šค #์คŒ๋ฐ” #๊ทธ๋ฃนpt
ํœ˜ํŠธ๋‹ˆ์ŠคFM ๊ต๋Œ€์  - @fitness_fm_gyodae Instagram Profile - inst4gram.com
fitness_fm_gyodae
1

์ƒˆ๋กœ์šด ์šด๋™ ๋„๊ตฌ์ธ ์•„์ฟ ์•„ ์Šค์ฟผํŠธ๋ฐฑ์„ ์†Œ๊ฐœํ•ด๋“œ๋ฆฝ๋‹ˆ๋‹ค ๊ฐ•ํ•œ ๋ฐธ๋Ÿฐ์Šค ์šด๋™์ค‘์— ํ•˜๋‚˜์ธ ์šด๋™์ด์—์š”~ ์Šค์ฟผํŠธ ๋˜๋Š” ๋ฐ๋“œ๋ฆฌํ”„ํŠธ ๋“ฑ๋“ฑ ๋งŽ์€ ์šด๋™์„ ํ• ์ˆ˜์žˆ๋‹ต๋‹ˆ๋‹ค~ ์ €ํฌ ํŠธ๋ ˆ์ด๋„ˆ ์„ ์ƒ๋‹˜ ์ง์ ‘ ์šด๋™์ค‘์ด์‹œ๋„ค์š” ๋ฌธ์˜๋Š” DM 010 8820 8758 #์•„์ฟ ์•„๋ฐฑํŠธ๋ ˆ์ด๋‹ #์•„์ฟ ์•„๋ฐฑ #ํœ˜ํŠธ๋‹ˆ์Šค #ํœ˜ํŠธ๋‹ˆ์Šคfm #ํœ˜ํŠธ๋‹ˆ์Šคfm๊ต๋Œ€์  #fitnessfm #fitness #๊ต๋Œ€ํ—ฌ์Šค #์„œ์ดˆํ—ฌ์Šค #๊ฐ•๋‚จํ—ฌ์Šค #๊ต๋Œ€pt #pt #์Šค์ฟผํŠธ #๋ฐ๋“œ๋ฆฌํ”„ํŠธ #์Šคํ”ผ๋‹ #์š”๊ฐ€ #ํ•„๋ผํ…Œ์Šค #์คŒ๋ฐ” #๊ทธ๋ฃน

Comments

@jinujinu2 ์™€... ์งฑ!

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๐Ÿ‡จ ๐Ÿ‡ช ๐Ÿ‡ฑ ๐Ÿ‡ช ๐Ÿ‡ง ๐Ÿ‡ธ ๐Ÿ‡น ๐Ÿ‡พ ๐Ÿ‡ฑ ๐Ÿ‡ช ๐Ÿ‡ฐ ๐Ÿ‡ด ๐Ÿ‡ท ๐Ÿ‡ช ๐Ÿ‡ฆ - @yunuskorea3 Instagram Profile - inst4gram.com
yunuskorea3
0

SEMAKIN KERENK DAN BEDA ORGINAL & IMPOR '100% Terpercaya Ldxax promo 399.000 100% impor & Terpercaya Facebook: https://mobile.facebook.com/koreastyleindonesia/?ref=bookmarks Follow @yunuskorea2 @yunuskorea #artis #hotel #grosir #marketing #wedding #test

Happy Sunday Hustlers! 
Time to lock in those sessions for the week! 
To enquire or book send a message ASAP! Spots are filling fast! #fitness #health #hustle #move #nourish #active #motivation #workout #gym #fit #huntervalley #power #fierce #powerlifting #strongwoman #getit #book #joinus #community #online #facetoface #programs #punchfit #teenclasses #classes #smallgrouptraining #nsw #singleton #pt
Body Hustle Fitness & Health - @body.hustle Instagram Profile - inst4gram.com
body.hustle
0

Happy Sunday Hustlers! Time to lock in those sessions for the week! To enquire or book send a message ASAP! Spots are filling fast! #fitness #health #hustle #move #nourish #active #motivation #workout #gym #fit #huntervalley #power #fierce #powerli

#1

์•ผ์ฑ„ 100g,,,
์†Œ๊ณ ๊ธฐ ํ™๋‘๊นจ์‚ด 600g,,,
๊ณผ์—ฐ ๋‚œ ์ด๊ฑธ ํ•œ๋ผ์— ๋จน์—ˆ์„๊นŒ?
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#์š”๋ฆฌ๋ฅผ์ž˜ํ•˜์ง€๋งŒ
#์•„๋ฌด๋‚˜์•ˆํ•ด์ค€๋‹ค
#
H - @jaehun8533 Instagram Profile - inst4gram.com
jaehun8533
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#1 ์•ผ์ฑ„ 100g,,, ์†Œ๊ณ ๊ธฐ ํ™๋‘๊นจ์‚ด 600g,,, ๊ณผ์—ฐ ๋‚œ ์ด๊ฑธ ํ•œ๋ผ์— ๋จน์—ˆ์„๊นŒ? , , , #์š”๋ฆฌ๋ฅผ์ž˜ํ•˜์ง€๋งŒ #์•„๋ฌด๋‚˜์•ˆํ•ด์ค€๋‹ค #

Cheongdam-dong
Comments

@s1346s ์ž˜๋ณด๊ณ ๊ฐ€์š” ๋งžํŒ”ํ•ด์š”ใ…Žใ…Ž

@neal_beauty ์˜ค~~~~~๐Ÿ‘๐Ÿ‘์ €ํฌ ํ”ผ๋“œ์—๋‘ ๊ตฌ๊ฒฝ์˜ค์…”์š”~๐Ÿ’•

Lazy Sundayโ€™s at home with the Pac never get old.
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#pac#fitpac#tarapickham#pickhamathleticconditioning#personaltraining#training#1#bodybuilding#workout#fitness#beastmode#bodybuildingmotivation#fitspo#fitnessmotivation#music#motivation#fitfam#inspo#pt#dogsofinstagram#dogstagram#gymdog#poolside#bikini#family#sunday#love#instagood#friends#neverold
Tara Pickham - @tarapickham Instagram Profile - inst4gram.com
tarapickham
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Lazy Sundayโ€™s at home with the Pac never get old. ' ' ' ' ' ' ' ' #pac #fitpac #tarapickham #pickhamathleticconditioning #personaltraining #training #1 #bodybuilding #workout #fitness #beastmode #bodybuildingmotivation #fitspo #fitnessmotivation #music #motivation #

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@lifestylemovement18 Looking Fit! Letโ€™s get you representing our gear! Check our link to become a brand rep!

Sundays are for planning team. Reset Challengers we have 2 weeks left! Follow the programs in the booklet and work hard team! You will be amazed by what results you can achieve in 2 weeks  #achieve #believing #hardwork #workhard #quotes #positive #team #plan #planning #prep #pt #fitness #fit #exercise #perth #reset #challange #train #workout #boundless #business #motivate #inspo #health #instagram #instagood #instapic
@infinityboundlessfitness Instagram Profile - inst4gram.com
infinityboundlessfitness
1

Sundays are for planning team. Reset Challengers we have 2 weeks left! Follow the programs in the booklet and work hard team! You will be amazed by what results you can achieve in 2 weeks #achieve #believing #hardwork #workhard #quotes #positive #te

Comments

@rosegold.avenue ๐Ÿ˜ป๐Ÿ™ˆ

Be Ready for Market
Your first step should be to ensure that your product is actually ready for market! The product needs to be fully developed and functional (i.e., no prototypes) prior to contacting distributors.
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Additionally, you should know the price point of your product, how to package it, the best way to market it, and how youโ€™re going to supply the product if demand suddenly skyrockets. Distributors are not interested in representing products that are months away from full implementation.
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Bottom line: Make sure your product is ready to go before approaching wholesale distributors!
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#pt #samb #warehouse #distributor #company #distribution #tips #management #instagood #instagram #love #postoftheday #motivation
PT.Sarana Abadi Makmur Bersama - @ptsamb Instagram Profile - inst4gram.com
ptsamb
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Be Ready for Market Your first step should be to ensure that your product is actually ready for market! The product needs to be fully developed and functional (i.e., no prototypes) prior to contacting distributors. - Additionally, you should know the

Comments

@ikidiot Succes with distributor๐Ÿ‘

@immagothgirl distribute Brandโ€™s products to the market

#์ฒซ์ค„.
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#์†Œ๊ณ ๊ธฐ#์†Œ๊ณ ๊ธฐ๋ง›์ง‘ 
#๋‹ค์‹œ๋งŒ๋‚œ์„ธ๊ณ„ 
#๋‹ค์šงํŠธ๋Š”๋‹ค์Œ์ƒ์—ํ•˜๋Š”๊ฑธ๋กœ
sophia - @song_un_hwa Instagram Profile - inst4gram.com
song_un_hwa
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#์ฒซ์ค„ . . #์†Œ๊ณ ๊ธฐ #์†Œ๊ณ ๊ธฐ๋ง›์ง‘ #๋‹ค์‹œ๋งŒ๋‚œ์„ธ๊ณ„ #๋‹ค์šงํŠธ๋Š”๋‹ค์Œ์ƒ์—ํ•˜๋Š”๊ฑธ๋กœ

์™ธ์‹1๋ฒˆ๊ฐ€
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@song_un_hwa @allromangram ใ…Žใ…Ž ๋‚ผ๋ถ€ํ„ฐ....๋ ๊นŒ์š”....ใ…Ž

@song_un_hwa @jjs.1937 ์–‘๋— ๋จน๊ณ  ์™”๋‹ค~~~ใ…‹ใ…‹ใ…‹ ์ž ์˜จ๋‹ค~~~~ใ…‹ใ…‹ใ…‹

Lupakan NG target dan claim..!! BAHAGIA disini 

#pejuangpabrik #pejuangpt #kulikontrak #anakhitpabrik #pt.toyobesq #selebpabrik
Nurfidin - @nurfidin1933 Instagram Profile - inst4gram.com
nurfidin1933
1

Lupakan NG target dan claim..!! BAHAGIA disini #pejuangpabrik #pejuangpt #kulikontrak #anakhitpabrik #pt .toyobesq #selebpabrik

Lembang, Jawa Barat, Indonesia
Comments

@athletise Yo this is good. Follow each other and stay in touch?

E A S Y.  v s.  H A R D
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Some days things feel easier than others... maybe I slept deeper... maybe the kids were easier... maybe the moon was full What ever it is- we all go through the tough moments. .
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Lately I have been questioning my purpose, my passions and my dreams. All the giving is starting to take its toll on me energetically 
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Why is it that everyone wants everything for nothing? The problem now with the online market is that it is over flowing with the one size fits all systems. Especially with health and fitness. These can work, but not on all. .
. Do you have to eat breakfast? No- it isnโ€™t a one size fits all. Some people donโ€™t have to/want to, others do. Everyone is so different.
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 How often should I exercise?  Everyone is different... if you are tired, busy, stressed there ainโ€™t no point pushing your body to exercise. We are all different! .
Any questions are welcome, I get them a lot 
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First 3 people to private message me will receive 2 online transformation sessions FREE! .
#give #return #love #heal #follow #yourpath #spiritualawakening #onlinecoach #transformation #personaltrainer @real_fit_mumma
R E A L_FIT_M U M M A ByPennyk - @real_fit_mumma Instagram Profile - inst4gram.com
real_fit_mumma
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E A S Y. v s. H A R D . . Some days things feel easier than others... maybe I slept deeper... maybe the kids were easier... maybe the moon was full What ever it is- we all go through the tough moments. . . Lately I have been questioning my purpose,

Comments

@travellingwilberry @real_fit_mumma read it. Thatโ€™s just the title. Itโ€™s actually very interesting

@real_fit_mumma @travellingwilberry okay, Iโ€™ll take a look xx

The people and the event were worth all the tiredness in my eyes! #DanceForYourHeart #Pt.2 #d4YH ๏ธ
Lafon King - @lafon_king Instagram Profile - inst4gram.com
lafon_king
0

The people and the event were worth all the tiredness in my eyes! #danceforyourheart #pt .2 #d4yh ๏ธ

I'm addicted to this shit!!!
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#me #saturday #arms #biceps #triceps #bodybuilding #heavy #powerlifting #aesthetic #healthy #fit #workout #fitness #progress #passion #pt #tattoos #inkedout #tatted #alpha #leo #veteran #inkaddiction #colorado #coloradosprings #USA
James Leonard - @leo_fitsique Instagram Profile - inst4gram.com
leo_fitsique
8

I'm addicted to this shit!!! . . . . . . #me #saturday #arms #biceps #triceps #bodybuilding #heavy #powerlifting #aesthetic #healthy #fit #workout #fitness #progress #passion #pt #tattoos #inkedout #tatted #alpha #leo #veteran #inkaddiction #colorado

24 Hour Fitness - Broadmoor, CO
Comments

@leo_fitsique @wizards_of_iron my dude... thank you very much

@buffguysimmons Soo am I ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿพ๐Ÿ’ฏ

Novo serviรงo da @Goodvibestor  disponรญvel, Faรงa uma surpresa Inรฉdita no dia da festa projectando um vรญdeo composto por Amigos e Familiares, seja Aniversรกrio ou Casamento, marque a memรณria dos Bemfeitores com esta linda Homenagem  deixando votos de Felicidade
ร€ Emoรงรฃo รฉ incrรญvel
โ€โ€โ€Ž โ€
Parabรฉns: #Moira 
Em cena:@ciroleopoldo @sumybrito 

Pra mais informaรงรตes contacte: 849233143
Page Founder: @jota____jota

Credits: @justinbieber

ร‰ Nรณs
#hbd #birthday #aniversario #partytime #party #videostudio #studio #video #inspiration #Beira #amigos #surpresa #friends #mozambique #mocambique #moz #Mozweon #mz #justinbieber #jb #purpose #portugal #pt #tuga #films #movie #goodvibes #goodvibestor #gvs
Good Vibes๐Ÿ˜ŽโœŒ - @goodvibestor Instagram Profile - inst4gram.com
goodvibestor
1

Novo serviรงo da @goodvibestor disponรญvel, Faรงa uma surpresa Inรฉdita no dia da festa projectando um vรญdeo composto por Amigos e Familiares, seja Aniversรกrio ou Casamento, marque a memรณria dos Bemfeitores com esta linda Homenagem deixando votos de Fe

Comments

@_ajj6 ู…เพ€ู€ุชู€ูฐู˜ูฬทู€ู€เฝปุง๏ป‹ฺธุŒ๐Ÿ˜Œ๐Ÿ’šโ‚Žโ‡ฃห“ ุถูŠููˆู†ูŠ ุงุฑุฏุฏู‡ โค๐Ÿ˜Š

Currently trying to paint myself a better picture. What you see here my friends, is only the beginning. 
In need to lose a bit more fat. Roughly sitting on about 12-15%. Need the bod to look better than what it already is.
Get ready for Adrian 2.0.
A.T ๐Ÿ‡ฎ๐Ÿ‡น ๐Ÿฆ‚ - @adrian.tarquinio Instagram Profile - inst4gram.com
adrian.tarquinio
10

Currently trying to paint myself a better picture. What you see here my friends, is only the beginning. In need to lose a bit more fat. Roughly sitting on about 12-15%. Need the bod to look better than what it already is. Get ready for "Adrian 2.0".

Comments

@adrian.tarquinio #gym #abs #gymrat #gains #shred #shredded #back #gymlife #fitness #fitnessaddict #fitnesslife #weights #squat #muscle #eatcleantraindirty #ripped #personaltrainer #pt #fitfam #instafit #instagym

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Vegan lunch !
About a cup of cooked chickpeas, some leftover tofu, half a cup of brown rice, mushrooms and celery leaves. 
As I mentioned in my old posts, Iโ€™m trying to eat more plant-based, which means it is very important to make sure I eat sufficient amount of legumes such as chickpeas, beans, lentils, tofu and etc. Chickpeas are a great source of protein (19% protein, 6% fat, 61% carb) as well as fibre and other micronutrients. Eat clean and eat smart .
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์˜ค๋Š˜์€ ๋น„๊ฑด ์ ์‹ฌ์‹์‚ฌ๋ฅผ ํ–ˆ๋‹ต๋‹ˆ๋‹ค! ์กฐ๊ธˆ์”ฉ ๊ณ ๊ธฐ๋‚˜ ์œ ์ œํ’ˆ์—์„œ ๋ฉ€์–ด์ง€๋ ค๊ณ  ๋…ธ๋ ฅํ•˜๊ณ  ์žˆ์–ด์š”. ๋น„๊ฑด์‹๋‹จ์„ ํ• ๋•Œ ์ฝฉ์ข…๋ฅ˜์˜ ์Œ์‹์„ ๋จน์–ด์ค˜์„œ ์ถฉ๋ถ„ํ•œ ๋‹จ๋ฐฑ์งˆ์„ ๋ณด์ถฉํ•ด์ฃผ๋Š”๊ฒŒ ์ฐธ ์ค‘์š”ํ•ด์š”. ๊ทธ๋ž˜์„œ ์ ์‹ฌ์œผ๋ก  ๋ณ‘์•„๋ฆฌ์ฝฉ์€ ๊ฑฐ์˜ ํ•œ์ปต์ •๋„ ๊ฐ€๊นŒ์ด ๋จน์—ˆ๋‹ต๋‹ˆ๋‹ค  ๋น„๊ฑด์ด ์•„๋‹ˆ์‹  ๋ถ„๋“ค๋„ ์ผ์ฃผ์ผ์— ๋ช‡๋ฒˆ ๋น„๊ฑด์‹์‚ฌ๋ฅผ ํ•˜์‹œ๋ฉด ์ข‹๊ฒ ๋‹ค๋Š” ์ƒ๊ฐ์œผ๋กœ ์ €ํฌ ํ”ผํ‹ฐ ํšŒ์›๋ถ„๋“ค์—๊ฒŒ๋„ ๋งŽ์ด ์ถ”์ฒœํ•˜๊ณ  ์žˆ์–ด์š”. ๊ฑด๊ฐ•ํ•˜๊ณ  ๋˜‘๋˜‘ํ•œ ์‹์Šต๊ด€ ์ž˜ ์ง€ํ‚ค์„ธ์šฉ!
Gabrielle Yoo (๊ฐ€๋ธŒ๋ฆฌ์—˜) - @trainergabrielle Instagram Profile - inst4gram.com
trainergabrielle
1

. Vegan lunch ! About a cup of cooked chickpeas, some leftover tofu, half a cup of brown rice, mushrooms and celery leaves. As I mentioned in my old posts, Iโ€™m trying to eat more plant-based, which means it is very important to make sure I eat suffi

Sydney, Australia
Comments

@trainergabrielle #trainer#sydney#training#fitness#health#gym#diet#workout#vegan#cleaneating#exercise#PT#ํŠธ๋ ˆ์ด๋„ˆ#์‹œ๋“œ๋‹ˆํผ์Šค๋„ํŠธ๋ ˆ์ด๋„ˆ#์‹œ๋“œ๋‹ˆ#์šด๋™#ํ—ฌ์Šค#ํ”ผํŠธ๋‹ˆ์Šค#ํ—ฌ์Šคํƒ€๊ทธ๋žจ#์šด๋™์Šคํƒ€๊ทธ๋žจ#์œ ์ง€์–ดํ„ฐ#๋‹ค์ด์–ดํŠธ#๋น„๊ฑด#์šด๋™ํ•˜๋Š”์—ฌ์ž#์šด๋™ํ•˜๋Š”๋‚จ์ž#๋ชธ์Šคํƒ€๊ทธ๋žจ#ๅฅ่บซ#ๅฅๅบท#ๆ‚‰ๅฐผ

Kisah classic Bersamamu Gdw Hotel dimana kita belajar apa arti sebuah hospitality  #PT.DHM
hendrik_levy _Davkhanz - @hendrik_levy_davkhanz Instagram Profile - inst4gram.com
hendrik_levy_davkhanz
9

Kisah classic Bersamamu Gdw Hotel dimana kita belajar apa arti sebuah hospitality #pt .DHM

Comments

@reniokta08 @hendrik_levy_davkhanz ayuk cus kang . jalankan

@hendrik_levy_davkhanz Hayuu semuanya kita reuniannn..kumpul call and call temen yg lain

์ œ๊ฐ€ 4๋…„์งธ ๋งค์ผ ๋จน๋Š” #๋ณธ์ดˆ์œ„ #๋ฐœํšจ๋™์ถฉํ•˜์ดˆ ์ž…๋‹ˆ๋‹ค~#๋ถˆ๋ฉด์ฆ ๊ณผ #๋ฐœ์ €๋ฆผ ์œผ๋กœ ๊ณ ์ƒํ• ๋•Œ ๋จน๊ธฐ ์‹œ์ž‘ํ–ˆ๋Š”๋ฐ 3๊ฐœ์›”ํ›„๋ถ€ํ„ฐ ์ข‹์•„์ ธ์„œ ์ง€๊ธˆ๊นŒ์ง€ ๋จน๊ณ  ์žˆ์–ด์š”~ํŠนํžˆ #๋ฉด์—ญ ์— ์ข‹๋‹ค๊ณ  ํ•ด์š”~์šด๋™๋„ ํ•˜์ง€๋งŒ ๋จน๊ธฐ๋„ ํ•˜๊ณ  ํ”ผ๋ถ€์— ๋ฐ”๋ฅด๊ธฐ๋„ ํ•˜๋Š”๋ฐ ์ง€๊ธˆ๊นŒ์ง€ ์งˆ๋ณ‘์—†๊ณ  ๋™์•ˆ์œ ์ง€์— ์ข‹์•„์„œ ์ด๊ฑธ ๊ผญ ํ•„์ˆ˜๋กœ ๋จน๊ณ  ๋ฐœ๋ผ์š”~#๋™์•ˆ๋…€ #53์„ธ #์กฐ์˜์„   #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #๋ˆˆ๋ฐ”๋”” #๋ชธ๋งค #๋ˆˆ๋ฐ”๋”” #๋ชธ์Šคํƒ€๊ทธ๋žจ  #๋ฐ”๋””์ฒดํฌ #trainer #pt  #์šด์Šคํƒ€๊ทธ๋žจ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋ฐ”๋””์ฒดํฌ #์ธ์Šคํƒ€ #์†Œํ†ต #์ข‹์•„์š” #์…€์Šคํƒ€๊ทธ๋žจ #daily #fitness #์…€ํ”ผ #๋ทฐํ‹ฐ์Šคํƒ€๊ทธ๋žจ  #ํ”ผํŠธ๋‹ˆ์Šค #health #๋‹ค์ด์–ดํ„ฐ๊ทธ๋žจ
์กฐ์˜์„  - @cho_youngsun Instagram Profile - inst4gram.com
cho_youngsun
22

์ œ๊ฐ€ 4๋…„์งธ ๋งค์ผ ๋จน๋Š” #๋ณธ์ดˆ์œ„ #๋ฐœํšจ๋™์ถฉํ•˜์ดˆ ์ž…๋‹ˆ๋‹ค~#๋ถˆ๋ฉด์ฆ ๊ณผ #๋ฐœ์ €๋ฆผ ์œผ๋กœ ๊ณ ์ƒํ• ๋•Œ ๋จน๊ธฐ ์‹œ์ž‘ํ–ˆ๋Š”๋ฐ 3๊ฐœ์›”ํ›„๋ถ€ํ„ฐ ์ข‹์•„์ ธ์„œ ์ง€๊ธˆ๊นŒ์ง€ ๋จน๊ณ  ์žˆ์–ด์š”~ํŠนํžˆ #๋ฉด์—ญ ์— ์ข‹๋‹ค๊ณ  ํ•ด์š”~์šด๋™๋„ ํ•˜์ง€๋งŒ ๋จน๊ธฐ๋„ ํ•˜๊ณ  ํ”ผ๋ถ€์— ๋ฐ”๋ฅด๊ธฐ๋„ ํ•˜๋Š”๋ฐ ์ง€๊ธˆ๊นŒ์ง€ ์งˆ๋ณ‘์—†๊ณ  ๋™์•ˆ์œ ์ง€์— ์ข‹์•„์„œ ์ด๊ฑธ ๊ผญ ํ•„์ˆ˜๋กœ ๋จน๊ณ  ๋ฐœ๋ผ์š”~#๋™์•ˆ๋…€ #53์„ธ #์กฐ์˜์„  #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #๋ˆˆ๋ฐ”๋”” #๋ชธ๋งค #๋ˆˆ๋ฐ”๋”” #๋ชธ์Šคํƒ€๊ทธ๋žจ #๋ฐ”๋””์ฒดํฌ #trainer #pt #์šด์Šคํƒ€๊ทธ๋žจ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ

Comments

@grace_s.e.j ๋‹ต๊ธ€ ๊ฐ์‚ฌํ•ด์š”^^ ๊ทธ๋Ÿผ ๋ณธ์ดˆ์œ„๋กœ 4๋…„ ์ •๋„ ๋“œ์‹œ๊ณ  ์ข‹์•„์ง€์‹ ๊ฑด๊ฐ€์š”?๐Ÿ‘‰๐Ÿ‘ˆ ๋ถˆ๋ฉด ์†๋ฐœ์ €๋ฆผ ์ œ๊ฐ€ ๋จน์–ด๋ณด๊ณ  ์—„๋งˆํ•œํ…Œ๋„ ์‚ฌ๋“œ๋ฆด๊นŒํ•ด์„œ์š”.

@cho_youngsun @grace_s.e.j ๊ฑด๊ฐ•ํ•œ ์‚ฌ๋žŒ์€ ๋ฐ”๋กœ ์กธ๋ฆฐ๋Œ€์š” ์ „ 3๊ฐœ์›”์„ ๋ชป์žค๋Š”๋ฐ ํ•œ๋‹ฌ์ •๋„ ๋จน๊ณ  ๋งŽ์ด ๊ฐœ์„ ๋ฌ์–ด์š” 3๊ฐœ์›”์— ์™„์น˜๋ฌ๊ตฌ์š” ๊ทธ์ดํ›„๋กœ ๋ฉด์—ญ์—๋„ ์ข‹๊ณ  ๋…ธํ™”๋ฅผ ๋Šฆ์ถ˜๋‹ค๊ณ  ํ•ด์„œ ๊ณ„์† 4๋…„๋™์•ˆ ๋จน๊ณ  ์žˆ์–ด์š”~~

We brewing something secret๐Ÿคซ๐Ÿงฌ๐Ÿฆ ๐Ÿงช
Christopher Katsogiannis - @chriskatfitness Instagram Profile - inst4gram.com
chriskatfitness
11

We brewing something secret๐Ÿคซ๐Ÿงฌ๐Ÿฆ ๐Ÿงช

Comments

@yourownhappinesss Do you want to gain new followers? Link in my bio.

@chriskatfitness #personaltraining #gym #fitness #workout #training #fit #motivation #bodybuilding #fitfam #health #fitnessmotivation #exercise #gymlife #muscle #weightloss #cardio #fitspo #gymmotivation #nutrition #fitlife #healthy #strength #strong #instafit #coach #crossfit #pt #fitnessaddict #bhfyp