TENS (Transcutaneous electrical nerve stimulation) shortly best known as simply Electrotherapy. . When the body tissues are injured, the body responds to such pain with muscle guarding, an attempt to immobilize the painful area by tightening the mus

A volte, è sufficiente un cambiamento di prospettiva per vedere la luce. #light #prospective #backstage #legs #legselfie #vola #heart #house #recovery #freestyle #girl #motivation #picoftheday #firstpost #relax #fitnessmotivation #foot #goal

MO with 콤팍트 레코드바 @kompaktrecordbar @jmg_seoul @okehhh - #모스포츠 # 모슬리퍼 #모슬라이더 #모호텔 #모스웨이드 #신사동 #가로수길 #mo #mosports #moslipper #recovery #okehh #360sounds #slidessandals #recordbar #kompakt #kompaktrecordbar

Facing difficulty with adding and maintaining mass? Try out BSN True Mass 2000, deliciously designed for the true hard-gainer with high caloric requirements. #jackednutrition #fitness #bodybuilding #supplements #pakistan #health #nutrition #gym #bo

Мой вчерашний ужин: Творог с корицей Йогурт вишневый "valio"(не понравился) малина(больше) Крыжовник и черная смородина(тоже больше) ⠀ Сейчас была на тренировке,сегодня работали над спиной и моими кривенькими лопатками Я,если честно,вообще не устала

@stelfood #instafood #еда #food #foodporn #рекавери #зожрецепты #фудпорн #recovery #foodstagram #рецепты #ппрецепты #восстановление #foodlover #завтрак#обед#foodblogger #ужин #перекус #fooddiary #foodblog #фудблог #дневникпитания #питание #зож #пп #правильноепитание#сладость #eat#рппдневник

More ice cream?? Most definitely This one was particularly scary - a childhood favourite! I was walking through town with my groceries, on my way home. I paused, like I always do, by the shop where they do the BEST soft serve, My brain shouted, yell

@befreehannah #anorexia #anorexiarecovery #anorexianervosa #anorexiawarrior #anarecovery #beatanorexia #beateatingdisorders #edfree #edrecovery #edfamily #edwarrior #fightanorexia #invisiblewarrior #prorecovery #recovery #recoverywin #recoveryisworthit #realrecovery #justkeepswimming #eatingdisorderrecovery #eatittobeatit #edfighters #recoverforlife #recoveryfood #recoveryispossible #recoveryforlife #fearfood #foodie

Mumford and Sons, Pink and Sea sessions, not a bad post-op week if you ask me #festival #festivalseason #music #malahidecastle # #mumfordandsons #rdsdublin #pink #bundoran #postop #recovery #summer #bestfriends #love #onehanded #glitter

@r.d.oc Looks lit

Feeling good looking better #changeisaprocessnotanevent . #believetoachieve #spiritual #respect #restart #recovery #youwillgetthere #ondayatatime️ #bringiton #challengingmyself #justbetterchoices #healthymind #healthybody #motivation #wellbeing

.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #communication #communicationskills #istatements #healthyrelat

People have been asking how I’ve “recovered”. ⠀ ⠀ I haven’t, I still have down days, I still need to pace and rest, I still struggle with things and my body is adapting to a new routine at the moment so I feel tender and having to go steady and slow

in today’s episode of things unsaid except for on my anonymous Instagram . . . . #sober #recovery #sobriety #sobermemes #recoverymemes #sobrietymemes #soberhumor #soberliving #soberlife #sobernation #cleanmemes #sobertribe #aahumor #recoveryhumor #1

Visit our website for patient testimonials, information on our specialities, the conditions or procedures you’re most interested in, recent news articles, helpful videos, and more. . . PlancherOrtho.com . . Plancher Orthopeadic & Sports Medicine Lead

You CAN and you WILL survive this

@laurenkate_chronichealth_doula . . . . . #chronichealth #chronicpain #perth #doula #love #disability #chronichealthdoula #lymediseaseaustralia #chronicillness #grief #igers #lymedisease #instadaily #autoimmune #partner #happiness #lyme #invisibledisability #invisibleillness #health #chroniccondition #inspire #spoonielife #lonely #intimacy #death #recovery #wellbeing #lymediseaseassociationofaustralia

Introducing Beth our Reiki (energy work) specialist. Here's a short clip video of Beth explaining what Reiki is all about. If you are interested in scheduling an appointment with Beth please call 616-259-7131 or visit our website @www.simplynatural

Mais uma vez esse monstro salvando a semana!! Estava com a lombar bem travada e os ombros bem inflamados e depois do trampo do @paulomauricio_md to novo e pronto pra continuar a semana, obrigado irmão pela força!! #recovery #massoterapia #profissiona

@aluzs Que blogueiro

@aluzs Nossa

Ignore the extra foot 🥰 Pretty ugly but such a good combo after a morning walk with my mom and Grayson‍️ raw oats, @evohemp hemp90 protein (discount: acadia), maple syrup, banana, raisins, crunchy @eatnuttzo , creamy @crazyrichardspb , @sunbutter , and

@cadipotati • • • • • • • • • • • #health #holistic #healthy #nourishnotpunish #gradstudent #weightgain #protein #balancednotclean #offseason #food #nutrition #strongnotskinny #mentalhealth #healthyeating #phdstudent #womenempoweringwomen #fitnessmotivation #girlboss #healthynothungry #holisticnutrition #foodie #publichealth #noperiodnowwhat #hypothalamicamenorrhea #recovery

Whenever you feel daunted at how far you have to go, just take a look behind you and see how far you've already come! ⠀ ⠀ #inspiration #musicbeyondmeasure #tuesdaymotivation #mentalwellness #recovery #growth #youcandothis ! #positivequote #quote #post

Light . #love #quote #bpd #borderline #mentalhealth #borderlinepersonalitydisorder #bodypositive #bpdawareness #skylover #ebquote #poem #mentalillness #support #bpdmeme #thoughts #recovery #writingcommunity #psychosis #poesia #story #storis #detail

Fear is a strong emotion, yet if we live in fear, we will not get where we want to go. It’s uncomfortable but important to step outside and be uncomfortable #gethealthy #findingmyself #wwny #wwlongisland #wwfreestyle #findingmybestself #balance #li

→ There is so much going on in my life right now but I love it because I don’t think much about food and my ED. . Yesterday we had our "Abisturm" where we played games with the students and the teachers of our school. It’s every year and the graduati

#natural #toxicfree #selflove #organic #mindfulness #mentalhealthmatters #selfcare #wellness #recovery #plantbased #happiness #naturalliving #allnatural #life #healthylifestyle #psychology #smallbusiness #familybusiness #instagram #onlinemarketing

i just had an appointment with my nutrition therapist! she was very impressed by the fact i had fish fingers for dinner on my birthday! i have been set the challenge of breaking a food rule this week and also need to start a journal (a MESSY journal,

@teenybroccolini #edrecovery #anorexiarecovery #eatingdisorderrecovery #recovery #anorexia #orthorexiarecovery #eatingdisorder #edfighter #anarecovery #ed #mentalhealth #food #prorecovery #ana #healthyfood #anorexiafighter #mentalhealthawareness #recoverywarrior #eatingdisorderecovery #recoverywin #selflove #haes #selfcare #orthorexia #eatittobeatit

Dinner & @compex.anz . Recovery faster with Compex Use My Code: ️ CRYSTAL20 #compex #unit #muscle #recovery

@louisbartleysaena Thanks for cookin dinner babes, be home soon xx love you ❤️ @crystalmaguiree

Quick tip: You need sleep Much because your muscle need to recover otherwise they Will not get bigger - - - - - - #workout #recovery #muscle #sleep #sexy #goodlooking #fit #fitness

i love @littlearthlings posts! such lovely reminders • credit to: @littlearthlings • #selfcare #selflove #eatingdisorder #positive #depression #anxiety #anorexia #recovery #belief #life #quotes #inspiration #divorce #sad #help #growth #friendship #fa

Summer walks

@mackenziekaruna #buddhism #awakening #meditation #vipassana #selflove #spirituality #peace #namaste #selfcare #selfimprovement #wellness #businessowner #healthyhabits #mindfulness #recovery #healing #loveyourself #femaleentreprenuer #mindfulentreprenuer #positivevibes #spiritualawakening #entreprenuerlife #meditationcoach #spiritualteacher #mindfulnesscoach #vipassanacoach #buddhismcoach #healthcoach #happinesscoach #metta

Welcoming Hana Froggat - PT Trainer @undergroundgyms aboard to our Cryojuvenate Ambassador programme. Personal Trainer - Health & Wellness @hana.plantpt 🧘Holistic Living 🦕 Herbivore Explorer "The world changes when we change our perspective " Be

@cryojuvenateuk #recovery #weightloss #psorisis #arthritis #kneepain #backpain #shoulderpain #loseweight #swollenankles #hippain #cryojuvenate #cryotherapykent #cryojuvenatekent #sportsinjuryclinic #lifestyle #physio #cryotherapy #cryotherapyuk #cryo #cryotherapybenefits #cryochamber #cryofacial #cryochamber #wholebodycryotherapy #coldtherapy #ilovecryo #CryojuvenateAmbassador #personaltrainer #gymlife #fitnesslife

Big G !! #soldieron #adaptovercome #recoverythroughsport #ownyourrecovery #dodwarriorgames2019 #beinspired #warriorgames #roadtotampabay #push #goingforgold #recovery #neverstoppushing #ptsd #ptsdrecovery #ptsdawareness #teamcanada 🇨🇦

MENTAL PEACE ABOVE ALL ________________________________________________ Keep following and supporting @the.emotional.fusion ________________________________________________ Tap and drop ________________________________________________ If you lo

Sometimes, it’s best to keep things to yourself. Or, talk to others instead within the Narc Survival Community. Many of times, friends and family, without knowing, are actually saying things that are a) wrong and b) not helpful or productive to your

While I'm recovering my shoulder I finish my riding session on the infinity natural rock pool . #josechiyahphotography #roadisthewayoflife #bike #welovecycling #thecyclingculture #cyclinglife #lifestyle #editorial #magazine #minimal #trialbike #st

На улице так жарко, что охлаждаться приходится в бане. #recovery #русскаябаня

R P S E M I NA R 2️⃣0️⃣1️⃣9️⃣ . . “Knowledge will bring you the opportunity to make a difference” . . Absolutely incredible day of learning today with the amazing @rpstrength team. From recovery strategies to client psychology, the gut microbiome a

@__staceyrogers #rp #education #perth #fitness #health #hypertrophy #muscle #recovery #fit #perthpt #personaltraining #coach #learning #knowledge #goals #motivation #gym #training #workout #lift #lovewhatyoudo #strength #photo #instagram #photooftheday

Really enjoyed this one, it helped lift my mood a little bit #abstractart #abstractacrylic #recovery #mentalhealth

ℹ NEW INFORMATION ℹ from Amsterdam [25-Jun] . Martins ankle then vs now . . 》via @martingarrix IG story . . . #martingarrix #martingarrixinformation #teamgarrix #recovery

Some morning motivation for you, that’s very true. it’s what you put the effort into that will get you the results YOU want. you have the abilities to do anything, you just have to put your energy and love into it #love #instagram #selflove #se

@thementalstars We love your page and the message you spread! It's pretty similar to ours. Send us a DM we'd love to share our new mental health awareness initiative with you 💕📩

I’ve been skinny. Really, really skinny. At 5’10,” 115 lbs, I looked like a skeleton. Still that wasn’t good enough at the time. I remember I still believed I needed to lose 10 more lbs. Being that thin is not a natural state for me. I got there thr

@coachjessyca #gratitude #grateful #edwarrior #recovery #purpose #pursuit #coach #coaching #coachjessyca #motivation #fatloss #jerf #justeatrealfood #foodheals #lchf #keto #ketogenic #healthy #lifestylechange #notdeprived #sugarfree #glutenfree #grainfree #lowcarb

@coachjessyca @ketomary71 love you, Mary!!

._. Oh well

@latenightthoughts04 #depression #anxiety #socialanxiety #witchcraft #semicolon #broken #lost #quotes #sadquotes #melancholy #melancholic #bulimia #unloved #afraid #wishingiswasdead #recovery #death #tired #dying #love

Lunch today is cottage pie, some broccoli, a boiled egg and a bounce energy ball! ... ... #recovery #recovering #recoverywin #edrecovery #anarecovery #anorexianervosa #eatingdisorder #eatingdisorderrecovery #realrecovery #recoveryispossible #recoveryiswo

@nomorehurt_ Follow our page for awareness so that we can build our page and show how real stories can help others. @nomorehurt_ also if you have an inspiring story feel free to dm us, one story can change many lives! 🙏❤️ -nomorehurt team 💫💫

"You rock" is my leitmotiv 🤘#sobriety #soberlife #sober #recovery

@2am_nightmares_2_dreams ❤️

NORMATEC . La recuperación y el descanso son tan importantes como el propio entrenamiento. Y en Clínica Granell siempre apostamos por la última tecnología en sistemas de recuperación y presoterapia. . Por ello contamos con el dispositivo @ntrecovery

Love this manly man pushing a baby carriage. Best Father a little boy could have. #soulmate #father #bestdaddy #loveofmylife #mylittlefamily all my dreams are coming true at once. #sober #sobriety #recovery #friendofbillw #trustgod #godsplan #grat

We can get so caught up in the hustle and bustle of everyday life that we often forget to think of others. But a small gesture of kindness can not only make someone else's entire day, but it can also make you feel good. . . . #happiness #selfcare #ot

. . . . . . . . #positiveaffirmations #tuesdaymotivation #motivation #tuesday #motivationalmindset #mindset #motivated #godisgood #juneaffirmations #dailypositivity #godislove #meditation #mindfulness #mercuryretrograde #juneaffirmations #mindsetofg

Κινητοποίηση ισχίου με χρήση ζώνης για αύξηση κινητικότητας και μείωση πόνου στον αθλητή / παραολυμπιονίκη στίβου Γιάννη Σεβδικαλη ⁣ ⁣ Το ισχίο είναι μια πολύ σημαντική άρθρωση του ανθρώπινου σώματος, στην ουσία αποτελεί το «συνδετικό κρίκο» μεταξύ τ

@physio__pro #physiotherapy #physio #physicaltherapy #fitness #rehab #health #physiotherapist #fit #massage #pilates #pain #exercise #mobility #wellness #gym #sport #recovery #painrelief #workout #training #injury #healthcare #womenshealth #sportstherapy #therapy #anatomy #healthylifestyle #movement #yoga

It is with great regret that myself and @kevin.bulman are having to postpone our last 2 C.H.I.E.F challenges rides due to unforeseen circumstances. This is a decision that has not come easy. We will be back. Thank you for your ongoing support. #somet

@dsm85 👋

#truth #recovery #mentalhealth #addiction #youarenotalone #theyananetwork #shatterthestigma #curestigma #mentalhealthawareness #survivalguide #shareyourstory #noshame #yanastrong #support #addictionrecovery #besupportive #reducethestigma #speakout

Another monthly drop heading out. #allnatural #entrepreneur #recovery #fitness #cleanliving #bravozulu #veteranowned #americanmade #tuesday #grind

#goodtimes . . . #frenchbulldog #doglove #animallover #currentmood #inkedgirls #running #runninggirl #trailrunner #instarun #healthylifestyle #sportgirl #fitnessgirl #injury #recovery #fitnesslifestyle #comebackstronger #dogsofinstagram #sportlife #d

Healthy food - healthy mind. Du bist was du isst Etwas abgedroschen, aber es ist soviel dran. Tu dir selbst etwas Gutes, stell dir ein leckeres und gleichzeitig gesundes Essen zusammen und dekoriere deinen Teller als wärst du im Restaurant 🤗 Dein

@marian_g_89 👌👌

@theashleyglitter That looks so good!

Broken Hand update: Got my cast off and I'm regaining full functionality, been given the all clear to (slowly) start using it again Had a great time today testing out my new #nano9 (Thank you @reebokau ). I've had every pair of nanos since the #nano

@fede_breno2019 Beautiful😍😍Good day👍

@ashi_9 @fede_breno2019 Thanks! You have a good day too

@zippyokoth I might have missed the launch and the performance but i had to grab a copy to read, #oops Let me make some coffee first before I settle down #morenospeaks #luckyyou #supportkecontent #hypeguru #recovery

Day 20 after a inguinal hernia surgery. Starting to introduce a beginner calisthenics workouts to find the strength and elasticity on my body... #legraises #abs #pushup #diamondpushups #widepushup #pullups #tuckposition #core #recovery #inguinalherni

@roger_cei 🔥🔥🔥

@ricciklopp @roger_cei coming back 🔥

. . . В последние дни я мало активна и это фигово. Я просто блин устала. Хочу спать вечно, мне все надоело. Даже инет надоел. Все бесит и говорить ни с кем не хочу. . Я даже незнаю что делать много дел и много планов, а мне ничего не хочется. . Ещё б

Meditation tip of the day: eat dinner earlier

@mackenziekaruna #buddhism #awakening #meditation #vipassana #selflove #spirituality #peace #namaste #selfcare #selfimprovement #wellness #businessowner #healthyhabits #mindfulness #recovery #healing #loveyourself #femaleentreprenuer #mindfulentreprenuer #positivevibes #spiritualawakening #entreprenuerlife #meditationcoach #spiritualteacher #mindfulnesscoach #vipassanacoach #buddhismcoach #healthcoach #happinesscoach #metta

Who said you cant celebrate your birthday even if you are stuck in hospital, thank you to the amazing friends i have made here and all my nurses for making today a birthday to never forget 🥰

@carley_renee1 #hospitallife #hospitalbirthday #eatingdisorder #eatingdisordersrecovery #eatingdisordersdontcountonbirthdays #eatingdisorderawareness #disorderedeating #recovery #recoveringaussies #birthday #27 #wasagoodday #treatment #robinaprivate #robinaprivatehospital

Having one of those days where all I want to do is lie on the sofa, watch tv and drink tea. And you know what? There is nothing wrong with that. We shouldn’t feel guilty for listening to our bodies and taking time out to allow our to rest and recov

@cupsofteaandme #recovery #mentalhealth #mentalhealthawareness #chronicillness #mecfs #chronicfatiguesyndrome #canyouseeMEnow #invisibleillness #millionsmissing #spoonie #spoonielife #instablogger #newblogger #health #discoverunder1k #chronicpain #meawareness #autoimmunedisease #butyoudontlooksick #life #instablogger #advice #rest #mind #body #tea #cupsoftea #minttea #dragonflytea #sofaday

@nomorehurt_ Follow our page for awareness so that we can build our page and show how real stories can help others. @nomorehurt_ also if you have an inspiring story feel free to dm us, one story can change many lives! 🙏❤️ -nomorehurt team 💫💫

Some of you may remember Aiden. Two years ago and a week after qualifying for the South West Tumbling Championships, this talented gymnast fractured his neck after a trampolining accident. It was possible that he may never walk again but after the ex

@thegrandappeal #gymnast #tumbling #champion #medal #patient #athlete #determination #championships #competition #gold #club #accident #recovery #hospital #bristol #patient #sport #bristolchildrenshospital #bristolchildrenshospitalcharity #bristolroyalhospitalforchildren #teamgrandappeal

For the families and lovers of the addict, you have to know that it is not your fault. There is a solution for you to, tough love and Alanon. Do not let them take you hostage no matter how much you live them, you can not help them if they don't want

lunch today was some cucumber sushi #anorexia #anorexiarecovery #anorexianervosarecovery #anorexianervosa #ana #strongnotskinny #recoverywin #recovery #recoveryisworthit #edrecovery #eatingdisorderrecovery #eatingdisorder #eatingdisorders #eattobeatit #lunch #beati

Day 6. #sober #soberlife #sobermovement #sobriety #recovery #happiness #positivity #goodvibesonly

Många av oss har förväntningar på att om vi gör rätt i tillfrisknandet kommer det inte att finnas några svårigheter eller någon smärta och vi kommer att få allt vi vill ha. Dessa förväntningar kan vara dödliga. Vi kanske vill tro att om vi arbetar

We all know someone that is struggling... treat someone and remind them how much they are loved ⁣ LINK IN BIO⁣ #mentalhealth #mentalhealthawareness #selfcare #anxiety #depression #selflove #mindfulness #motivation #mentalillness #mentalhealthmatters

#lovewhatmatters #miscarriage #miscarriagesupport #missingyou #miscarriageawareness #pregnancyloss #recurrentmiscarriage #recurrentpregnancyloss #molarpregnancy #grief #griefsupport #griefmama #ihadamiscarriage #missmybaby #missmybump #reallife #reco

#spiritual #narcoticsanonymous #livelife #hopewithoutdope #love #demon #recovery #hopewithoutdope #serenity #happines #faith #drugfree #lucky #wedorecover #prayer #hope #grateful #beroende #neveralone #livingclean #god #swedish #12steps #higherpower #sobriety #summer #society

ENFOCARSE EN LO QUE UNO PUEDE CONTROLAR ⠀ Ayer viendo el documental Road to the Games que protagoniza @mr_weak7 y que ha sido creado por @didipump y @anabelpump , me di cuenta de algunos detalles que un profesional de un deporte suele tener presente.

Home! Recovery begins • #thepugdiary #pug #puglife #dog #pugsofinstagram #home #life #me #instagood #pugs #dogs #instadogs #dogsofinstagram #doglovers #dogsofinsta #puglove #pugsnotdrugs #pugsnotpubs #puglovers #pugnation #pugmania #pugstagram #pugo

For most of us , we can’t even begin to see all the ways we numb out from our own lives until we remove alcohol. Once we do, we can start to see that we are also relying on food, sexual relationships, cigarettes, over exercising, shopping, etc to try

@sober_outside #recovery #recoverycommunity #sober #sobriety #werecovertogther #togetherwerise #isolation #healing #thejourney #soberwomen #inrecovery #togetherweheal #healingincommunity #thepowerofconnection #cleanliving #bestlife #shortcomings #stayingpresent #awareness #spiritualawareness

@afatula0804 @justhilling

Zon, zee, strand! Wat doe jij met deze warmte? Kun je er van genieten, of heb je het liever wat minder. Wij houden er wel van ️🤸‍️

@99gram.nl #zomer #zon #strand #positivity #zelfvertrouwen #zelfbeeld #blij #onzeker #genieten #vrijheid #recovery

This was a fun and honest conversation we had with @amydresner. Guaranteed you will laugh a lot and be super inspired by this women. Link in bio to this listen and subscribe to our podcast.

@realalignedwomen ✨✨✨ . . . . . #soberietyrocks #sobersisters #sobersisterhood #sobersquad #sobermoms #soberfriends #wellnesslifestyle #wellnesswomen #mentalwellness #emotionalwellness #wellnessclub #womeninrecovery #mentalhealthmatters #empoweringwomen #sobervibes #realalignedwomenpodcast #recovery #sobergirls #midlife #soberisbetter #bravotv #recoverywin #wellnessjourney #nationalsoberday

(Werbung wegen Marke) Hey ihr, Ich hoffe ihr seid noch alle froh und munter trotz der Hitze...morgens um 6uhr schon 23 Grad im Schatten...ja Moin Einen Vorteil hat das Wetter aber: es ist definitiv ein Grund viiieeel Eis zu essen und weil meine Küh

@ellisfoodcorner #icecream #lowcalorieicecream #eis #summer #summerfood #halotop #foodtest #essentesten #review #snack #snackreview #foodreview #fitnesssnack #fitnessfood #recovery #minniemaud #eatbig #foodisfuel #fromskinnytofit #balanceisthekey #balanceddiet

Yesterday I got a chance to try the @nucalmperformance while visiting @chain_effect in Raleigh. •••••••••••••••••••••••••••••••••••••••• On a recent podcast @bengreenfieldfitness touted this device to be able to simulate a “a full sleep cycle in 20 m

@coach_mitchwebb #coachmitch #mitchplease #primallift #healthcoach #guineapig #sleep #sleephack #nucalm #theta #resetbutton #greatsleep #relax #justchill #healthylifestyle #raleigh #nc #recovery

IMPORTANTE (for ENG translation, let’s see the comment below) Ciao a tutti, sono Urala (ovviamente nome fittizio) e soffro di binge eating da un anno. Nell’ultimo periodo sono arrivata ad abbuffarmi tre volte al giorno e due volte nel cuore della no

@uralamens IMPORTANT Hi everyone, I'm Urala (obviously a fictitious name) and I've been suffering from binge eating for a year. In the last period I came to overeat three times a day and twice in the middle of the night, even with 6000-calorie meals. Never vomited. At the beginning of my trouble I compensated with whole days on the exercise bike, in the last period even the slightest motivation to do so was lacking. On June 8th, 2019 I decided to make a change (after a thousand unsuccessful attempts) and began to follow a diet suited to recovering from this disorder. I started from 66.7kg and my normal weight is around 45kg. Everything was progressing well, that is without sgarri and falls, something unimaginable for me. Obviously with a lacerating daily internal battle. Today, Tuesday, June 25, 2019, something broke again. And I collapsed. Sinking into oblivion. A deadly 8000-calorie binge. I feel in pieces, guilty of everything I was slowly building with difficulty. I again betrayed myself and my confidence. And I have no intention of alienating myself again, staying the rest of the day on the exercise bike in my room, crying and riding up to the end.

When we’re talking about boundaries between adults, there’s this common mistake that boundaries are a way of controlling others. Boundaries are actually a form a self discipline in which we take responsibility for our own well being. For example, bou

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For the most part, we now live in a world where we can produce and distribute goods, services, and capital around the world nonstop. Perth still has a few more years to catch up until you can get your loaf of bread ‪at 7 pm‬ on a Sunday, however, tha

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Start the week strongggg 🦍 1. Front squat 10,10,8,8,6,4 Add weight each set . 2. Barbell split stance good morning 4 x 8.8 3. 3 rounds 12 leg ext 12 hamstring curl . 4. Conditioning 21-15-9 Deadlift 60kg Burpee over bar . *200m row between* T

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