#recovery
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Tasneem Started her week  with a strength session of note. We started with heavy Squats, Deadlifts and bench press. She manged to do a new Personal Best on the Squat with a 60kg round of 6 reps. We ended off with some Dumbell snatches. Did you know that weight training is best for toning? ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾ #Fitness #Strength #Stamina #Speed #Recovery #Balance #Unity #Drive #Goals #Muscle #UsnSA #Power #Core #Snatch #Dumbell #Squat #Press #DeadLift
Fitness Mafia SA - @fitnessmafiasa Instagram Profile - inst4gram.com
fitnessmafiasa
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Tasneem Started her week with a strength session of note. We started with heavy Squats, Deadlifts and bench press. She manged to do a new Personal Best on the Squat with a 60kg round of 6 reps. We ended off with some Dumbell snatches. Did you know t

‪Team Isaac Torgau und RecoFlow®, eine gute Entscheidung. Team Isaac Torgau and RecoFlow®, a good decision. #recoflow #bike #fastrecoveryconcept #teamwork #teamisaactorgau #biketeam #endurance #recovery #erholung #kompressionsmassage #coolgel #compression #postworkout #torgau #swimbikerun #triathlon #werbung ‬
RecoFlow - @recoflow Instagram Profile - inst4gram.com
recoflow
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‪Team Isaac Torgau und RecoFlow®, eine gute Entscheidung. Team Isaac Torgau and RecoFlow®, a good decision. #recoflow #bike #fastrecoveryconcept #teamwork #teamisaactorgau #biketeam #endurance #recovery #erholung #kompressionsmassage #coolgel #compre

When I’m especially tired or stressed, I need what meant love and comfort to me growing up... Deep South, Louisiana or Mexican... so I cooked. Gumbo with a 20-minute roux, over buttery cheese grits. It tasted like a big hug, and hearing my Grandma’s voice.  What foods are your comfort foods?  #comfortfood #stresseating #foodislove #glitter #crash #okra #gumbo #grits #cheesegrits #shrimpandgrits #showgirl #recovery #burlesque #lifelesson
Taryn Luce - @tarynluce Instagram Profile - inst4gram.com
tarynluce
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When I’m especially tired or stressed, I need what meant love and comfort to me growing up... Deep South, Louisiana or Mexican... so I cooked. Gumbo with a 20-minute roux, over buttery cheese grits. It tasted like a big hug, and hearing my Grandma’s

It’s always amazing to get feedback like this from a client. Soft tissue therapy done right
Healthy Movement Therapy - @healthy_movement_therapy Instagram Profile - inst4gram.com
healthy_movement_therapy
1

It’s always amazing to get feedback like this from a client. Soft tissue therapy done right

Comments

@healthy_movement_therapy #remedialmassagetherapist #remedialmassage #perth #perthisok #fitfam #fitness #perthfitness #gym #softtissuetherapy #mobility #flexibility #yoga #health #bodybuilding #perthfitfam #injuryprevention #injury #athlete #athletes #strength #fitperthlife #dryneedling #myofascialcupping #perthtodo #recovery

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Godmorgon måndag och hej träningsvärk!  Föregående veckas träning har satt sina spår och kroppen svarar direkt på den nya träningen och kombinationen av puls och styrka  idag väntar däremot en tung eftermiddag med anhörigmöte som förmodligen kommer röra runt och skapa nya känslostormar, men en dag i taget och vila när det behövs. Träning är min frizon, inte ett tvång eller en stressfaktor  hoppas ni får en bra start på veckan och vill ni testa gårdagens benpass så finns det sparat som en händelse i ”Workout”, varsågoda att ta efter! 🤸‍️
Workout, Health & Selflove - @kstromklara Instagram Profile - inst4gram.com
kstromklara
1

Godmorgon måndag och hej träningsvärk! Föregående veckas träning har satt sina spår och kroppen svarar direkt på den nya träningen och kombinationen av puls och styrka idag väntar däremot en tung eftermiddag med anhörigmöte som förmodligen kommer r

Comments

@kstromklara #monday #måndagspepp #träning #vila #hälsa #balans #välmående #återhämtning #health #workout #restday #recovery #fitness

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🇩🇴🇩🇴🇩🇴
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Queremos agradecer inmensamente a @4x4dominicano en este Rescate ya que Gracias a su conocimiento, ayuda y desempeño logramos el objetivo de rescatar a uno de nuestros compañeros de esta incomoda situacion ️🆘️
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#dominicanrepublic #goexplore #nature #landrover #defender #toyota #fj #mitsubishi #jeep #nissan #patrol #offroad #offroading#recovery #winch #flip #theroadlesstravelled #overland #naturephotography #naturelovers #TravelCommunity #Republicadominicana #4x4 #toyota #jeep #goodlifersrd #follow #adventure #officialdominicanrepublic 
#overlandlifestyle  #overlandlife
Exploradores 4x4 - @exploradores4x4 Instagram Profile - inst4gram.com
exploradores4x4
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🇩🇴🇩🇴🇩🇴 . Queremos agradecer inmensamente a @4x4dominicano en este Rescate ya que Gracias a su conocimiento, ayuda y desempeño logramos el objetivo de rescatar a uno de nuestros compañeros de esta incomoda situacion ️🆘️ . #dominicanrepublic #goexplore

Nachdem wir die letzten Wochen wieder beide etwas rückfällig waren wollen mein Freund und ich heute wieder besser auf die Ernährung achten.. er reduziert sein essen und will gesünder essen, ich möchte mich wieder mehr dem intuitiven essen widmen.. zusätzlich zur #bentobox gibt es noch Brote und für heute Abend ist lachs mit Gemüse und Kartoffeln geplant 🤤 
Mir ist heute total schlecht und ich weiß gar nicht, ob ich dann viel Hunger habe aber mal abwarten. 
#intuitiveeating #intuitivabnehmen #intuitivessen #intueat #gesundwerden #genuss #wohlfühlrevolution #wohlfühlmensch #wohlfühlrevolution2019 #recovery #essstörung #eatingdisorder #eatingdisorderrecovery #bingeeating #bingeeater #bingeeatingrecovery #bulimiarecovery #mentalhealth
Katharina - @kathis.recovery Instagram Profile - inst4gram.com
kathis.recovery
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Nachdem wir die letzten Wochen wieder beide etwas "rückfällig" waren wollen mein Freund und ich heute wieder besser auf die Ernährung achten.. er reduziert sein essen und will gesünder essen, ich möchte mich wieder mehr dem intuitiven essen widmen..

It’s a major major week this week for me at work, I am DETERMINED to not let anything get to me and that the week will be a success. Who’s with me?? 
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#determination #busy #mondaymotivation #mindfulness #meditation #positivity #positivethinking #changeyourmindset #fundamentals #selfcare #selflove #selfworth #selfbelief #mentalhealth #recovery #awareness #depression #anxiety #mindfulness #motivation #inspiration #dailyinspo #quotes #instaquote
Sara Tupper - @fundamentallysara Instagram Profile - inst4gram.com
fundamentallysara
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It’s a major major week this week for me at work, I am DETERMINED to not let anything get to me and that the week will be a success. Who’s with me?? - - #determination #busy #mondaymotivation #mindfulness #meditation #positivity #positivethinking #c

Maldon, Essex
Ever feel like you were right back where you started? It’s just that—a feeling. You might backpedal a little, but you’re always recovering. No matter the setback, you’re on this path of recovery & we’re cheering you on!
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Repost @arestoredlifecounseling
BIGVISION - @bigvisionnyc Instagram Profile - inst4gram.com
bigvisionnyc
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Ever feel like you were right back where you started? It’s just that—a feeling. You might backpedal a little, but you’re always recovering. No matter the setback, you’re on this path of recovery & we’re cheering you on! . Repost @arestoredlifecounsel

New York, New York
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@bigvisionnyc . . . . . #notlinear #recovery #addiction #substanceusedisorder #selfcare #millenialsinrecovery #sobermillenials #recoveryispossible #recoveryisworthit #sober #soberAF #soberfam #sobernyc #nycsober #soberevents #soberevent #soberfun #boozefree #drugfree #youngandsober #youngandsoberaf #bigvisionnyc #livelifesober #nycnonprofit

Retro inspired tracksuit a la Mexicana with a side of stiletto heels; and a huge thankful smile that I get to live another day. #bestmode #lifestyle .
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Tracksuit @yevsboutiquee 
Shoes @express 
Glasses @qurvesboutique 
#sunday 
#fitfam
#losangeles 
#mexicana
#chicana
#love
#recovery
#motivation 
#womenempowerment
#fitmom 
#weightlossjourney
Coco - @coco_unapologetic_n_raw Instagram Profile - inst4gram.com
coco_unapologetic_n_raw
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Retro inspired tracksuit a la Mexicana with a side of stiletto heels; and a huge thankful smile that I get to live another day. #bestmode #lifestyle . . . . Tracksuit @yevsboutiquee Shoes @express Glasses @qurvesboutique #sunday #fitfam #losangel

Firefly Studio City
When you can’t stand upright to work your dogs, but they’ve reached their limit of willingness to be couch potatoes.
I was actually surprised at how well they did considering we have never practiced these exercises with me lying down before
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#dogtrainerslife #dogtrainer #dogtraining #recovery #workingdogs #kelpie #kelpiesofficial #kelpiesofinstagram #cattledog #cattledogsofinstagram #goldcoastdogs
Julia - @muttley__crew Instagram Profile - inst4gram.com
muttley__crew
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When you can’t stand upright to work your dogs, but they’ve reached their limit of willingness to be couch potatoes. I was actually surprised at how well they did considering we have never practiced these exercises with me lying down before • • • #do

Sometimes you just need to get your head down and get on with it! 🤙 #mondaymotivation
ABC fit - @abcfit3 Instagram Profile - inst4gram.com
abcfit3
1

Sometimes you just need to get your head down and get on with it! 🤙 #mondaymotivation

Farnham
Comments

@abcfit3 #abcfit #exercise #nutrition #recovery #health #fitness #fatloss #muscle #motivation #weighttraining #gym #fitnessjourney #results #getlean #fitfam #uk #surrey #farnham #surreyfitness #coach #personaltrainer #blogger #onlinecoaching #fitnessmotivation #bodyrecomposition #armsworkout #triceps

Uhm so all I do is go to the gym and take selfies clearly🤣, no but seriously it’s been a huge mental challenge to gain weight(and fat), and sometimes I don’t have great days where I feel super happy with my body but I’m no longer dying and that’s what matters most. Here’s to the chub .
sheda✨ - @vellichxrvibes Instagram Profile - inst4gram.com
vellichxrvibes
1

Uhm so all I do is go to the gym and take selfies clearly🤣, no but seriously it’s been a huge mental challenge to gain weight(and fat), and sometimes I don’t have great days where I feel super happy with my body but I’m no longer dying and that’s wha

Comments

@vellichxrvibes #alternative #alt #altgirl #alternativegirl #grunge #grungegirl #emogirl #cute #ootd #grungegirl #girlswithpiercings #blackgirl #bodypositive #recovery #bpd #borderline #mentalhealth #mentalhealthawareness #happiness #fitness #fitfam ##fitnessmotivation #fitspo #fitchick #workout #gymshark #thick

Dr.Dre turns 54 today! Happy Birthday  .
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Follow @_eminemsupporters @_eminemsupporters @_eminemsupporters @_eminemsupporters
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Follow For More daily updates! Fun facts you may or may not know and much more
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#eminem #recovery #revival #slimshady #kamikaze #killshot #d12 #encore #curtaincall #marshalmathers #gold #diamond #soulmate #goat #legend #stan #withoutme #dadsgonecrazy #luckyyou #thefall #eminemlove #venom #rapgod #music #aliengang #shadysback #rap #hiphop #fansince1998 #fellowstans @eminem @drdre
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_eminemsupporters
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Dr.Dre turns 54 today! Happy Birthday . . . . . Follow @_eminemsupporters @_eminemsupporters @_eminemsupporters @_eminemsupporters . . Follow For More daily updates! Fun facts you may or may not know and much more . #eminem #recovery #revival #slims

we are proud to be the UK exclusive distributor and operator of CTN’s Cryo Cabin #recoverlikeapro Repost @cryobody.com.au with @get_repost
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The touch screen on the CTN Cryocabin has an improved sleek new look! If you are looking for the safest and most technologically advanced Cryotherapy machine for your home or business - contact us now for more information! Designed and manufactured in Finland by the leaders in Cryotechnologies @cryotechnordic
LondonCryo - @londoncryo Instagram Profile - inst4gram.com
londoncryo
1

we are proud to be the UK exclusive distributor and operator of CTN’s Cryo Cabin #recoverlikeapro Repost @cryobody.com.au with @get_repost ・・・ The touch screen on the CTN Cryocabin has an improved sleek new look! If you are looking for the safest and

London, United Kingdom
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@londoncryo #londoncryo #london #reinventingcool #recoverlikeapro #wholebodycryotherapy #freeze #chill #cryoathlete #cryofit #wellness #fitness #fitfam #recovery #rejuvenation #beauty #runner #training #gym #yoga #pilates #crossfit #cryoskin #Cryos3 #slimming #toning #facials #cryofacial

My brain has been CRAVING this seaweed salad !!! I took me a while to find but I did and now I’m celebrating 🤙🤩🤤
Itz’ak J.L - @ascendantangel_ Instagram Profile - inst4gram.com
ascendantangel_
1

My brain has been CRAVING this seaweed salad !!! I took me a while to find but I did and now I’m celebrating 🤙🤩🤤

Comments

@ascendantangel_ #healthyfood #healthfood #glutenfree #vegan #vegetarian #fitness #recovery

It's unbelievable how fast can your fitness level deteriorate.... it's been 2.5 weeks since injury and my VO2max has gone ⬇️ so here I am trying to challenge a bit my CV fitness. However, keep positive because I know all will be back 
2nd clip is focused on strengthening my operated knee&core. No more need to have my injured leg elevated but placing BW onto it. #progress
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#fitness #vo2max #keepitup #training #cv  #cvtraining #endurance #endurancetraining #recovery #meniscus #strenghtening #rehab #activerecovery #physicalstrength #mentalstrength
Radomira Sunavcova - @rad_sun_fit Instagram Profile - inst4gram.com
rad_sun_fit
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It's unbelievable how fast can your fitness level deteriorate.... it's been 2.5 weeks since injury and my VO2max has gone ⬇️ so here I am trying to challenge a bit my CV fitness. However, keep positive because I know all will be back 2nd clip is foc

Liptovská Kokava
“If you can imagine it, you can achieve it; if you can dream it, you can become it”. #inspiration #inspirationalquotes #quoteoftheday #addiction #healthy #mindbodyandsoul #drugs #alcohol #holisticapproach #holisticmedicine #dream #yoga #meditation #mindfulness #ambition #soniaindigo #shaktiashram #kerala #india #varkala #hinduism #spirituality #namaste #asia #guru #health #happiness #rulesforlife #clean #recovery
Sonia Indigo - @soniaindigo Instagram Profile - inst4gram.com
soniaindigo
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“If you can imagine it, you can achieve it; if you can dream it, you can become it”. #inspiration #inspirationalquotes #quoteoftheday #addiction #healthy #mindbodyandsoul #drugs #alcohol #holisticapproach #holisticmedicine #dream #yoga #meditation #m

Sonia Indigo
كن غامضاً يراك العالم غريباً كن عادياً لن يراك العالم ابداً
#mentalhealthawarness #healthandwellness #mentalwellness #mind #mindset #bewell #bipolar #help #stress #mentalhealthmatters #control #mindfullness #wellness #health #mentalhealthrecovery #depression #overthinking #mentalhealthday #mentalstrength #invisibleillness #mentalhealth #healthymind #anxiety #recovery #livingfree #mentalgains #snypechat #healthylife #mentalhealthsupport #mentalhealthwarrior
✪ A B U K A T A - @hamdyy_gemyy Instagram Profile - inst4gram.com
hamdyy_gemyy
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كن غامضاً يراك العالم غريباً كن عادياً لن يراك العالم ابداً #mentalhealthawarness #healthandwellness #mentalwellness #mind #mindset #bewell #bipolar #help #stress #mentalhealthmatters #control #mindfullness #wellness #health #mentalhealthrecovery #de

الصحراوي
BeatCancer.org posted this great post on their health and wellness blog!
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Saunas have been used by various cultures throughout history to flush out toxins and diseases and maintain optimal physical and mental health. Saunas, and particularly Infrared saunas, can also play a big role in preventing or reversing cancer.
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In a 2004 article in Townsend Letter for Doctors and Patients, Lawrence Wilson, MD, wrote;
“If I were to single out one method to combat cancer, it is the sauna. It assists removal of chemical toxins and heavy metals, increases oxygenation, enhances the immune system, and reduces the radiation burden in the body”
Aussie Cryotherapy - @aussiecryotherapy Instagram Profile - inst4gram.com
aussiecryotherapy
1

BeatCancer.org posted this great post on their health and wellness blog! - Saunas have been used by various cultures throughout history to flush out toxins and diseases and maintain optimal physical and mental health. Saunas, and particularly Infrare

Aussie Cryotherapy
Comments

@aussiecryotherapy #cryotherapy #sauna #infraredsauna #cancer #recovery #health

1. Yesterday i was able to get on and off the sofa with no help and walk the few steps to the bathroom by myself. I guess I'm now 'house trained'

2. Today i took a standup shower for the first time since surgery 🤗 in ICU i had bed baths by the nurses, on the ward my husband showered me in a chair and since been home he has helped me in the bath. We bought a slip mat for the tub in advance which has been great and today he passed me all the products so i didn't have to reach but it was a step closer to independence!

#acousticneuroma #acousticneuromaawareness #recovery #rehab #showertime #bathtime
Katie Joanna - @mysenseoftumour Instagram Profile - inst4gram.com
mysenseoftumour
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1. Yesterday i was able to get on and off the sofa with no help and walk the few steps to the bathroom by myself. I guess I'm now 'house trained' 2. Today i took a standup shower for the first time since surgery 🤗 in ICU i had bed baths by the nurse

Monday the 25th February 5:30pm-7:30pm.
We’ll be at @flexitgym247 
Hope to see you there
Riverina CryoCare - Wagga - @riverina_cryocare Instagram Profile - inst4gram.com
riverina_cryocare
1

Monday the 25th February 5:30pm-7:30pm. We’ll be at @flexitgym247 Hope to see you there

Wagga Wagga, New South Wales, Australia
Comments

@riverina_cryocare #MoveRecoverLive #waggacryo #waggacryotherapy #riverinacryotherapy #riverinacryocare #wagga #waggawagga #albury #riverina #visitwagga #australia #fitlife #health #wellbeing #NormaTec #recovery #fitness #instagood #fitspo #happy #cryotherapy #love #determination #instalike #instafollow #follow #gym #womenswellness #menshealth #fit

It’s important to pray with your spouse. It helps you make decisions together and to trust one another. #growth #recovery #addiction #dream #greatness #goals #counseling #marriage #marriagecounseling #couples #individual #healyourself #live #life #love #agape #bible #christian #worship #worshipleader #ministry #ministries #cause #believer #humantrafficking #humantraffickingawareness #listen
Love Endures Ministries - @loveenduresministries Instagram Profile - inst4gram.com
loveenduresministries
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It’s important to pray with your spouse. It helps you make decisions together and to trust one another. #growth #recovery #addiction #dream #greatness #goals #counseling #marriage #marriagecounseling #couples #individual #healyourself #live #life #lo

Pearl 9: Permission to catch some z's . Sleep is an important part of health that we often overlook or push aside to squeeze in as much life as we can.

Sleep is the time your body works to repair itself. Everything we do in our daily lives breaksdown something in our bodies to make us stronger and better machines. 
Make sure you're getting at least 7 hours  a night to give your body a chance to recover from the day. Proper sleep will help boost your immune system and lower stress hormones, like cortisol, which in turn helps control body composition. Sleep also suppresses appetite controlling hormones like leptin and ghrelin. When you're tired, these hormones make you devour every simple carb within reach to trick your brain into thinking it's more alert. And that of course leads to weight gain.

SLEEP TIPS: Limit bright lights and screen time  before bed to help get a more restful might sleep  Change the display setting on your phone to filter blue light or change it to night or dark mode  Try meditating quietyly for a few minutes to help calm the mind and prepare for sleep  Get some sun to help your circadian rhythms  Keep a consistent sleep/wake cycle (even on weekends)  Limit afternoon caffeine  69 degrees is the ideal room temp #brrrr
#sleep #rem #zzz #getsomesleep # #rest #recovery #restandrelax
Coach OC - @barbellsandpearls Instagram Profile - inst4gram.com
barbellsandpearls
0

Pearl 9: Permission to catch some z's . Sleep is an important part of health that we often overlook or push aside to squeeze in as much life as we can. Sleep is the time your body works to repair itself. Everything we do in our daily lives breaksdow

Hey look! It’s me. I’m back. So is my self loathing. Today my relationship is at stake and so is my mental health as I struggle to cope. Our loved ones shouldn’t make us cry. Always remember that.
That One - @anxiousdailydoodles Instagram Profile - inst4gram.com
anxiousdailydoodles
1

Hey look! It’s me. I’m back. So is my self loathing. Today my relationship is at stake and so is my mental health as I struggle to cope. Our loved ones shouldn’t make us cry. Always remember that.

Comments

@anxiousdailydoodles #anxiousdailydoodles #mentalhealth #stressedout #anxiety #depression #shittyart #pen #sketch #emotional #mystruggle #drawing #art #doodle #sad #fighting #poetry #brave #fears #quotes #support #recovery #selfcare #relationships #heartbreak #love #longdistance #boyfriend #girlfriend

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jordan - @ocd_and_positivity Instagram Profile - inst4gram.com
ocd_and_positivity
1

Comments

@ocd_and_positivity #ocd #depression. #mentalhealth #mentalillness #depressionquotes #ocdquotes #mentalhealthquotes #anxiety #socialanxiety #ptsd #bpd #bipolar #bpdquotes #mentalhealthawareness #selfcare #mentalhealthrecovery #recovery #recoveryquotes #adhd #autism #meds #therapy #psychiatrist

Buongiorno tate  e buon inizio settimana a tutte! 
Io sono suuuper carica e pronta ad affrontare il mio primo giorno lavorativo 🤩 vi giuro che ne sono felicissima! Oggi però, essendo lunedì, il negozio  é aperto solo il pomeriggio quindi stamattina andrò alla asl a fare delle commissioni e poi dritta a casa  di mia mamma per l’attesa prova bilancia ️ Intanto parto con questa colazione super buona  e leggermente diversa dalle precedenti!
Voi che farete oggi?
colazione: 150g di skyre bianco, 10g di ananas  disidratata
#anoressia #anoressiaitalia #anoressianervosa #recovery #recoverywin #recoverywarrior #loveyourself #dca #dcarecovery #dcarecoverymotivation #eatingdisorder #disturbialimentari #recoveryforsmile #siamopiùfortinoi
Pensati senza limiti - @pensatisenzalimiti Instagram Profile - inst4gram.com
pensatisenzalimiti
0

Buongiorno tate e buon inizio settimana a tutte! Io sono suuuper carica e pronta ad affrontare il mio primo giorno lavorativo 🤩 vi giuro che ne sono felicissima! Oggi però, essendo lunedì, il negozio é aperto solo il pomeriggio quindi stamattina a

okay so I made the most amazing poached eggs for my dinner tonight, swipe for some good yolks 🥚
so excited to go on vacation soon and it’s so amazing to start finally feeling some positivity again  
#edrecovery #recovery #anorexiarecovery #eatingdisorderrecovery #mentalhealth #ed #anorexia #edwarrior #eatingdisorder #prorecovery #anarecovery #depression #food #selflove #anxiety #fitness #mentalhealthawareness #bodypositive #health #recoveryisworthit #recoveryispossible #selfcare #edfighter #strongnotskinny #eatittobeatit #healthy #ana #gym #anorexiafighter #bhfyp
recovering-my-life - @recoveringmylife1 Instagram Profile - inst4gram.com
recoveringmylife1
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okay so I made the most amazing poached eggs for my dinner tonight, swipe for some good yolks 🥚 so excited to go on vacation soon and it’s so amazing to start finally feeling some positivity again #edrecovery #recovery #anorexiarecovery #eatingdiso

Comments

@andremabu_ Looks good 👌

Morning 
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‘You have to create a life you don’t need a vacation from’ ️
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It was a bit of a revelation for me when my whole week became bearable rather than just Friday afternoons
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Without alcohol fucking things up, Monday’s are not really any better or worse than any other day of the week; in fact, dare I say it, they’re often more productive than a Friday, because I actually feel rejuvenated instead of feeling on the verge of death
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Weekends should be about reviving yourself. They should involve quality sleep, good food, fresh air and relaxing. You should land on Monday with a spring in your step and a lust for life
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And if you don’t, something needs to change
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And that something is probably you ️
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Have a beautiful Monday! Make it count ‍️
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#sober #sobriety #soberfish #soberlife #soberdom #recovery #recoveryisworthit  #lifestyle #ukblog #ukblogger #lifestyleblogger #blog #blogger #motivation #selflove #mondayinspiration #monday #mondaymotivation #instadaily #followme #soberfishrevolution #recoveryispossible #mindful #wedorecover #alcoholfree #teetotal #pinterest #february @lifeindetox
Sober Fish - Blogger - @soberfishie Instagram Profile - inst4gram.com
soberfishie
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Morning . . . ‘You have to create a life you don’t need a vacation from’ ️ . . . It was a bit of a revelation for me when my whole week became bearable rather than just Friday afternoons . . . Without alcohol fucking things up, Monday’s are not real

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@ma_ttfletcher37 👏👏👏👏

@shaneo9000 morning 😁

DITCH DEPRESSION! & START THRIVING.. Much love from Julia and Sol
Live Another Reality Fast - @liveanotherrealityfast Instagram Profile - inst4gram.com
liveanotherrealityfast
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DITCH DEPRESSION! & START THRIVING.. Much love from Julia and Sol

Comments

@liveanotherrealityfast #liveanotherrealityfast#recovery #recoveryispossible#recoverymemes #recoveryquotes #rehab#recoveryfromaddictions #addictions#addictionquotes #addictionrecovery#alcoholicsanonymous #narcoticsanonymous#soberlife #sober #soberliving#depressionquotes #depression#depressionmemes #anxiety #anxietymemes #anxietyrelief #anxietyhelp

You are a work in progress, I am a work in progress, Your friends and family are a work in progress, celebrities are a work in progress.....⁣
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Everyone on earth is a work in progress!⁣
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Each and every one of us is learning and growing each day to become a better person.⁣
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So, stop comparing yourself to others, you are on your own journey and they are on theirs.⁣
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No one is ahead of anyone.⁣
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Your time will come at the right time.⁣
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Focus, apply action and keep moving forward.⁣
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#progress #dedication #determination #lifejourney #stopcomparing  #keepmovingforward #mentalhealth #nevergiveup #transformation #mentalhealthawareness #ptsd #believeinyourself #believe #mentalillness #depression #recovery #mentalhealthmatters #ptsdawareness #mentalhealthrecovery #anxiety #mentaldisorders #realrecovery #recoveryispossible #selfcare #mindfulness
TIA HARDING - @iamtiaharding Instagram Profile - inst4gram.com
iamtiaharding
0

You are a work in progress, I am a work in progress, Your friends and family are a work in progress, celebrities are a work in progress.....⁣ ⁣ Everyone on earth is a work in progress!⁣ ⁣ Each and every one of us is learning and growing each day to b

Are you part of the problem or the solution?
iboquest.com
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#takeastand
#detox
#opioidcrisis #iboga #universalibogaine #addiction #canada #health #wealth 
#recovery #drugs #courage #global #vancouver #opportunity #documentary #believe #demilovato 
#healthcanadaapproved
Universal Ibogaine - @universalibogaine Instagram Profile - inst4gram.com
universalibogaine
1

Are you part of the problem or the solution? iboquest.com • • • • • • • • • • • • • • • • • • • • • #takeastand #detox #opioidcrisis #iboga #universalibogaine #addiction #canada #health #wealth #recovery #drugs #courage #global #vancouver #opportuni

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@mygenderpride Hello. You have a great IG name. It's very interesting. Send me a direct message, we can chat. Thanks!

Did you know we do ACUPUNCTURE for musculoskeletal conditions. Here we are using acupuncture for shoulder pain; specifically impingement and rotator cuff injury. Acupuncture uses the chinese medicine practice of meridian points and qi flow. We do dry needling as well but choose the technique based on our experience managing different conditions and evidence based practice.
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#acupuncture #shoulderpain #dryneedling #physio #choosephysio #painfree #injury #rehabilitation #recovery
PHYSIO+ Clinical EXERCISE - @highline_active Instagram Profile - inst4gram.com
highline_active
0

Did you know we do ACUPUNCTURE for musculoskeletal conditions. Here we are using acupuncture for shoulder pain; specifically impingement and rotator cuff injury. Acupuncture uses the chinese medicine practice of meridian points and qi flow. We do dry

High Line Active
Monday morning reminder ️ #LOVEYOURSELF #youarenotalone
Surviving Sundays - @surviving_sundays Instagram Profile - inst4gram.com
surviving_sundays
1

Monday morning reminder ️ #loveyourself #youarenotalone

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@surviving_sundays #selflove #selfcare #selfesteem #confidence #realtalk #depression #anxiety #recovery #therapy #toolsforsurvival #psychotherapy #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #strength #courage #wisdom

Some well overdue R&R #HOLIDAYS #RECOVERY #FAMILYTIME #beautiful #karonbeachvilla #karonbeach #thailand
Gareth Jones - @gareth84 Instagram Profile - inst4gram.com
gareth84
0

Some well overdue R&R #holidays #recovery #familytime #beautiful #karonbeachvilla #karonbeach #thailand

Karon beach pool Villas
”F E A R L E S S-------MY BRAND SPANKING NEW POWERlip Fluid came in today. 
I put it on. 
And I heard CLUB MUSIC. 🤩

C L U B --- MUSIC, ya'll. 

I'm feeling HAWT.  18+ color options available...ask me #TooBadIDontGoOutAnymore #IllBeFeelingHawtOnTheCouch #IllPretendIHaveALifeOutsideOfMeetings #Fantasy #bossmom 
#sobermomlife #sobriety #sober #alcoholic #recovery #addiction #blessed #grateful
sobermomlife - @sobermomlife Instagram Profile - inst4gram.com
sobermomlife
0

”F E A R L E S S"-------MY BRAND SPANKING NEW POWERlip Fluid came in today. I put it on. And I heard CLUB MUSIC. 🤩 C L U B --- MUSIC, ya'll. I'm feeling HAWT. 18+ color options available...ask me #toobadidontgooutanymore #illbefeelinghawtonthec

Phoenix, Arizona
Join us for amazing Wellness & Healing Event -  Méridien beach Plaza**** - Monaco - 4&5 May 2019 #crazyburnchallenge #healing #love #peace #meditation #happyhourspecial #yoga #health #energy #crystals #relaxation #HashmeApp #reiki #spiritual #healthy #motivation #happiness #hope #recovery #wellness
Sensei Wellness&Healing - @sensei_community Instagram Profile - inst4gram.com
sensei_community
0

Join us for amazing Wellness & Healing Event - Méridien beach Plaza**** - Monaco - 4&5 May 2019 #crazyburnchallenge #healing #love #peace #meditation #happyhourspecial #yoga #health #energy #crystals #relaxation #hashmeapp #reiki #spiritual #healthy

Monaco
Have you tried Better Nature for your aching muscles?  Better Nature is proudly 100% naturally sourced, vegan and vegetarian, provides fast pain relief and Australian made! 🇦🇺 #localbusiness #australianmade
Better Nature Australia - @betternature_au Instagram Profile - inst4gram.com
betternature_au
2

Have you tried Better Nature for your aching muscles? Better Nature is proudly 100% naturally sourced, vegan and vegetarian, provides fast pain relief and Australian made! 🇦🇺 #localbusiness #australianmade

Perth, Western Australia
Comments

@betternature_au . . #betternature #naturalproducts #natural #vegetarian #vegan #health #australianmade #healthylifestyle #naturelover #betterliving #painrelief #crueltyfree #betteringredients #scienceiscool #physiotherapist #naturalcream #plants #organic #healthbrand #sport #postworkout #recovery #wellness #plantbased

@christine_jane_ Thanks for the repost guys. Love using your cream on my achy muscles at the end of the day 🖤

Arginina & Glutammina ( Kyowa Quality) nella Mia Integrazione di Ogni Giorno  Scelgo @eurosup  @team_butcher @2brospro_events @h2od.a @musclecontestireland  #supplements #supplement #support #recovery #glutammine #arginine #pump #preworkout #postworkout #muscle #healthylifestyle #gym #training #athlete #best #quality #aminoacids #fitfam #fitspo #mensphysique #bikini #body #bodybuilding #fitness #sponsored
Cristiano Giovinazzo - @cris_physic Instagram Profile - inst4gram.com
cris_physic
1

Arginina & Glutammina ( Kyowa Quality) nella Mia Integrazione di Ogni Giorno Scelgo @eurosup @team_butcher @2brospro_events @h2od.a @musclecontestireland #supplements #supplement #support #recovery #glutammine #arginine #pump #preworkout #postwork

Rome, Italy
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@bfirst_apparel423 Officer my fitness tandem!! Review my ig biograph AS soon as possible

Today i celebrate my first born️🤩🥳! Happy B-day beautiful kiddo! I love you️! #födelsedag #generalanxietydisorder #sober #selflove #recovery #healing #adhd #adhdparenting #npf #kids #loveyou
Tanya Kadeby - @lomawisdomsnabel Instagram Profile - inst4gram.com
lomawisdomsnabel
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Today i celebrate my first born️🤩🥳! Happy B-day beautiful kiddo! I love you️! #födelsedag #generalanxietydisorder #sober #selflove #recovery #healing #adhd #adhdparenting #npf #kids #loveyou

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@tiarydegratest I like this!

▫️Рпп доводило до истерики...
▪️Сколько нервов я потратила из-за рпп и как же это глупо...
▪️Какое ужасное чувство запрета на долгое время. Я запрещала себе есть вещи, которые безумно люблю. Если срывалась, то доводила себя морально и физически. Было совершенно не по себе, я ревела, чуть ли не билась головой об стену.
▪️Как часто я плакала из-за того, что просто морально не могу себе разрешить что-то съесть.
▪️Помню один из самых ужасных дней рпп.
Мама пришла домой и спросила, что мне купить поесть, только не мало калорийности.
Я очень долго думала и убивалась, ибо не позволяла сказать, что действительно хочу, это же слишком калорийно.
В итоге сказала, крабовые палочки и когда мама ушла в магазин, я интенсивно делала кардио упражнения. Позже я забилась в истерике и кричала на себя, что не могу разрешить ничего самой себе.
Как же можно было до такого дойти? Зачем я это делала?
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#пп#пэпэ#правильноепитание#завтрак#рппдневник#дневникпп#спорт#ппшка#рпп#булимия#еда#food#foodblog#фудблог#ппеда#зож#ем#ппзавтрак#дневникпитания#восстановление#интуитивноепитание#интуитивно#срывы#recovery#анорексия#вакуум#веган#vacuum#ара
МЕЧТАЮ О СЧАСТЛИВОМ БУДУЩЕМ - @_daria_patoka_ Instagram Profile - inst4gram.com
_daria_patoka_
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▫️Рпп доводило до истерики... ▪️Сколько нервов я потратила из-за рпп и как же это глупо... ▪️Какое ужасное чувство запрета на долгое время. Я запрещала себе есть вещи, которые безумно люблю. Если срывалась, то доводила себя морально и физически. Было

One day at a time.....today marks the eighth year of sobriety.  There is so much in life I would have missed had I chose to stay in active addiction.  I am grateful for all the things I have been blessed with in life.  I never would have thought living a sober life would have been fun.  All the clarity and relationships that have grown because of that one choice have exceeded my expectations.  This is the best gift I have ever given myself.  I was given life by a merciful God when I chose death for so many years.  Today I am grateful for eight years of mental clarity and physical accountability.  If I can be saved anyone can.  It all starts with the choice to get clean and that one day at a time turns into a lifetime before you know it.#sober #sobriety #soberlife #addiction #addictionrecovery #addict #hope #recovery #life #love #blessed
Matt Kalmus - @matt_kalmus1 Instagram Profile - inst4gram.com
matt_kalmus1
1

One day at a time.....today marks the eighth year of sobriety. There is so much in life I would have missed had I chose to stay in active addiction. I am grateful for all the things I have been blessed with in life. I never would have thought livi

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@cee_.jay__ ❤️❤️❤️

You are worthy of the best.  No proof required.
::::
Darrell and Crazy Eddy love you!
Funniest Thing! - @darrellanded Instagram Profile - inst4gram.com
darrellanded
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You are worthy of the best. No proof required. :::: Darrell and Crazy Eddy love you!

Los Angeles, California
Comments

@darrellanded Find “Funniest Thing! with Darrell and Ed” on @itunes! . . . #inspiration #faith #the #meditation #psychology #mentalhealth #positive #laughter #love #peace #health #motivation #jesus #god #recovery #fun #inspirational #affirmations #newjersey #losangeles #california #surf #culvercity #joy @agapespiritualcenter @daily_word_magazine @eddy_biagiotti @unity_village @joelosteen @oprah #grateful #yogainspiration #spirituality #teacher #business #success😎❤️😂

As I was falling asleep...my mind reminded me that I have a million things to worry about right this second.  how do you cope with anxious thoughts before bed?
Overcome Anxiety Support - @overcomeanxietysupport Instagram Profile - inst4gram.com
overcomeanxietysupport
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As I was falling asleep...my mind reminded me that I have a million things to worry about right this second. how do you cope with anxious thoughts before bed?

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@overcomeanxietysupport #panic #positivity #panicattack #panicdisorder #ocd #overcome #onedayatatime #inspiration #recovery #anxiety #anxious #anxietyattack #selfcare #selflove #strength #depression #fear #GAD #hope #healing #meditation #motivation #mentalhealth #worry #generalizedanxiety #ptsd #breakthestigma #anxietyhelp

@legging_concept This is great Overcome

Motivation is what gets you started. Habit is what keeps you going. Jim Rohn
#weightloss #slowandsteady #progressnotperfection #keeponkeepingon
Katie Howard - @katiehowardphotographer Instagram Profile - inst4gram.com
katiehowardphotographer
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Motivation is what gets you started. Habit is what keeps you going. Jim Rohn #weightloss #slowandsteady #progressnotperfection #keeponkeepingon

Boise, Idaho
Comments

@katiehowardphotographer #vscocam #vsco #goodvibes #positivity #energy #dreambig #livelifehappy #streetstyle #weekend #purposedriven #courage #lifeintended #personalfashion #attractlove #recovery #positivevibes #health #trustgodcleanhousehelpothers #stayin #isitspringyet #selfie #style #fashion #fossil #weightloss #fitness #health

This cartoon is perfect. This is my work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every day my clients are BLOWN AWAY by what they realize they are carrying. I have had these experiences myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You see, we don’t even realize that we carry these things around. You would not imagine the difference it makes in our lives when we realize that our beliefs are not only (usually) untrue, but they are harmful! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
These boxes are the bricks that pave the path for the trajectory of our lives. We attract into our lives what we believe is true about ourselves. If there was a place for some #lifechangingmagicoftidyingup, this would be a great place! In fact, I believe it’s the most important place. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What kind of job would you have if you believed you were worthy vs believing you were unworthy?
What kind of partner would you attract if you believed you were beautiful and lovable vs the opposite?
How might you take care of your body if you didn’t believe someone else was responsible for your well-being?
How might you take care of yourself if you didn’t believe other people are more important than you?
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These are subconscious beliefs guys, but they are the programming of our lives. It’s important. These realizations feel like magic when they happen, but then we can all see so clearly how they play out EVERYWHERE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let's live our lives in reality. Consciousness can be hard work, but it’s totally worth it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
My aunt reposted this from @thetahealingheart and I had to repost it. It’s just perfect. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#consciousness #liveyourlife #mindful #awake #awakening #spiritualawakening #love #soul #spirituality #recovery #deathofego #health #peace #enlightenment #conscious #empowerment #beherenow #womensempowerment #lifecoach #personaldevelopment #success #leadership #mindset #lawofattraction #manifest #manifestyourdestiny #goals #selflove #selfcare
Jasmine Svare - @jasminesvare Instagram Profile - inst4gram.com
jasminesvare
0

This cartoon is perfect. This is my work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every day my clients are BLOWN AWAY by what they realize they are carrying. I have had these experiences myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You see, we don’t even real

From #rockbottom to #nascar but I will not be able to do it without #partners ! 
I will prove it is possible to take control of your mental health and  turn your life around to reach your goals + dreams. 
Please Reach Out To View My 2019 Partnership Package - 
This is a unique opportunity to get involved with mental health awareness and Canadian stock car racing ! 
2018 We were part of the pre-race show - 
2019 I plan To be part of the #mainevent , I need help to get there! 
I have a unique opportunity to race in the @nascar_pintys_series Luxxur 300 presented by @bayerofficial July 27th 2019 at #albertacanada only @nascarhometracks @eirnascar 
I need help to get there! #sponsor #me 
SAM Motorsports - A division of SAM – Suicide Awareness Movement Ltd 
@Sam_suicideawarenessmovement 
RACING TO SAVE LIVES 
Proudly donates 100% of our purse money to #mentalhealthawareness & #suicideawareness fundraising. 
GET INVOLVED 
HAVE FUN 
RAISE AWARENESS 

#sam #racingtosavelives 
#wellness #mentalhealth#borderlinepersonalitydisorder#changeyourlife 
#mentalillness #recovery #happy #cbt #anxiety #depression #toronto #canada #calgary #ottawa
#stockcarracing #fast #cars
SAM Motorsports - @racingtosavelives Instagram Profile - inst4gram.com
racingtosavelives
1

From #rockbottom to #nascar but I will not be able to do it without #partners ! I will prove it is possible to take control of your mental health and turn your life around to reach your goals + dreams. Please Reach Out To View My 2019 Partnership

Comments

@thescottrod Nice! 👊😎

Choose from our accessories bundles and packages.
These are basics that you'll need for recovery.  Curvas Waist Cincher
 BBL pillow  Ab Board (black design)  Lumbar mould

These bundles are designed to save you some money compared to buying items individually. 
Shop curvygirl essentials.

#curvygirltips
#curvygirlrecoverybox #curvas #curvyfit #recovery #compressionsocks #bblpillow #abboards #lumbarmould #curvygirlessentialslovesyou
Plastic Surgery Recovery - @curvygirl_essentials Instagram Profile - inst4gram.com
curvygirl_essentials
0

Choose from our accessories bundles and packages. These are basics that you'll need for recovery. Curvas Waist Cincher BBL pillow Ab Board (black design) Lumbar mould These bundles are designed to save you some money compared to buying items ind

Thanks @bounce_aus for always giving me the boost I need to keep myself moving! -
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#bounce #grablife #snacksmarter #parkour #freerun #park #castflip #fitness #inspiration #motivation #movement #shorts #workout #energy #recovery #healthyfood #fitspiration
Nato Henderson - @nato_fsu Instagram Profile - inst4gram.com
nato_fsu
1

Thanks @bounce_aus for always giving me the boost I need to keep myself moving! - - - #bounce #grablife #snacksmarter #parkour #freerun #park #castflip #fitness #inspiration #motivation #movement #shorts #workout #energy #recovery #healthyfood #fitsp

Mill Park, Victoria, Australia
Comments

@za8rina @fuckthisamirite if u ever start smokin again just sit n watch this dude...

• Great to catch up and get some work in with @liamcooper6 this weekend ahead of the big promotion push for @leedsunited . Look forward to seeing Liam & the boys back in Summer hopefully to prep for the @premierleague ️ #MOT •
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#dontberustybeready #dubai #mydubai #dxb 
@staragencysportmanagement
Star Agency Sport Management - @staragencysportmanagement Instagram Profile - inst4gram.com
staragencysportmanagement
1

• Great to catch up and get some work in with @liamcooper6 this weekend ahead of the big promotion push for @leedsunited . Look forward to seeing Liam & the boys back in Summer hopefully to prep for the @premierleague#mot • . . . #dontberustyberea

The Palm - Jumeirah
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@staragencysportmanagement _____________________________________________ _____________________________________________ #physiotherapy #physio #rehab #exercise #fitness #gym #injuryprevention #massage #bodygoals #fitnessmotivation #fitnessindxb #recovery #injury #ankle #hamstrings #dubaifitness #flexibility #training #functionaltraining #functionalfitness #bodyweighttraining #efl #football #soccer #premierleague

• Great to catch up and get some work in with @liamcooper6 this weekend ahead of the big promotion push for @leedsunited . Look forward to seeing Liam & the boys back in Summer hopefully to prep for the @premierleague ️ #MOT •
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#dontberustybeready #dubai #mydubai #dxb 
@staragencysportmanagement
Chris Bowman - @cbperformancedxb Instagram Profile - inst4gram.com
cbperformancedxb
1

• Great to catch up and get some work in with @liamcooper6 this weekend ahead of the big promotion push for @leedsunited . Look forward to seeing Liam & the boys back in Summer hopefully to prep for the @premierleague#mot • . . . #dontberustyberea

The Palm - Jumeirah
Comments

@cbperformancedxb _____________________________________________ _____________________________________________ #physiotherapy #physio #rehab #exercise #fitness #gym #injuryprevention #massage #bodygoals #fitnessmotivation #fitnessindxb #recovery #injury #hamstrings #dubaifitness #flexibility #training #functionaltraining #functionalfitness #bodyweighttraining #efl #football #soccer #premierleague

#mondaymobility scorpion : will open up your obliques, hip flexors and quads, key functional areas for mountain bikers.

In T formation face toward the floor, roll your body to the left so that your right heel comes across your body to meet your left hand. Breathe in for 4 counts, then contract entire body ( isometric contractions) for 4 seconds, then breath out for 7 sec as you release the contraction.

Return and repeat to the other side. 10 x

You will feel a release and relaxation in the pelvic area which will allow you to move your leg further over on each side.

#fitness
#peakfitness
#mtb
#cyclinglife
#mtblife
#capeepic
#stretching
#recovery
#sport
#cycling
#cyclingfitness

Image yurielkam
MtbApp - @mtbapp Instagram Profile - inst4gram.com
mtbapp
0

#mondaymobility scorpion : will open up your obliques, hip flexors and quads, key functional areas for mountain bikers. In "T" formation face toward the floor, roll your body to the left so that your right heel comes across your body to meet your le

ОТНОШЕНИЯ С ОТЦОМ
⏺️
ЧАСТЬ ONE 1️⃣
⏺️
Многие из вас не знают, но у меня нет отца.
Нет, он не умер. Он просто бросил нашу семью, когда при смерти была я.
Их любовь с мамой была очень долгой. Она безумно любила его, он её, но он выбрал карьеру.
Мой отец из достаточно богатой семьи. Он был единственный в семье. Родители его были людьми важными и естественно же первое время были против отношений между мамой и их сыном.
Но они продолжали быть вместе. Он помогал нашей семье . Мама рассказывала о том, что он её заставлял не прогуливать учёбу и иногда даже проверял мою тётю в школе 
Но вот однажды случилось то, что в животике у Надежды появляться маленькое недоразумение - я.
Мама естественно же рассказывает о том, что она в положении, но отец исчезает.
Мама звонит ему, его друзья и уже просто напросто приходит к нему домой. Его дома нет, но есть его мама.
Она разговаривает с мамой и подталкивает её на то, чтобы та делала оборот. Мама с ужасом выбегает из их квартиры  и встречает отца. Тот тоже начинает говорить ей об обороте.
Ты пойми.. Какой нам сейчас ребёнок? Ни карьеры, ни образования - ничего. Ты будешь ходить в золоте, ты будешь жить, как в сказке. Я сделаю тебя по-настоящему счастливой. Ты знаешь, что я не могу бросить карьеру, но и тебя терять мне очень трудно - мама до сих пор помнит эти слова.
Проходит время. Он не звонит, не пишет. И вот однажды снова появляется. Он извиняется говорит о том, что совершил ошибку и хочет её исправить. Но мама даёт отпор.
Друзья звонят маме, говорят, что он жить без неё не может. Что она действительно ему нужна. Он постоянно приходит к нам домой, просит прощения у бабушки, мамы. И мама его прощает.
Но проходит время и на свет появляюсь я.....
Кирентий Рековеринейти - @kirentiy_mur Instagram Profile - inst4gram.com
kirentiy_mur
1

ОТНОШЕНИЯ С ОТЦОМ ⏺️ ЧАСТЬ ONE 1️⃣ ⏺️ Многие из вас не знают, но у меня нет отца. Нет, он не умер. Он просто бросил нашу семью, когда при смерти была я. Их любовь с мамой была очень долгой. Она безумно любила его, он её, но он выбрал карьеру. Мой оте

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@kirentiy_mur #Завтрак #нехудею #нетдиетам #вкуснаяеда #инстаеда #инстаграммеды #правильноепитание #вкусно #morning #breakfast #recovery #likeforlike #like4likes #anorexiarecovery #foodporn #foodblogger #foodblog #еда #фотоеды #жизнь #семья #восстановление #наборвеса #фото

Have you been in situation when you couldn't make it to the gym or simply didn't have time to do your workout at home? Was it for a few weeks or longer?
I guess,  a lot of us have been in a certain phase of our live when we needed that additional help and a gentle push towards that sexy gym equipment  Here are some info of how to workout after a brake:

1 Set a smart goal- make sure it's not something like lose 5lb or 5 kg in your first workout 
2 Start slow- even if you'll feel you can do more, don't forget, there is always going to be tomorrow. 
3 Worry about yourself only- stop comparing yourself with others! You don't know their journey and physic. They maybe trying to gain weight, build muscles or simply have all time in the world and decided to spend it in the gym  Focus on you- what is your goal for today, tomorrow and the next 50 years? How healthy and fit do you want to be? How are you going to feel when you'll achieve your goals? 
4 Stay active even on your days off- it's easy to achieve by walking, doing basic exercise at home even without any gym equipment. 
5 Have a back-up plan- ohhh that word....make sure you know what to do if you missed your next workout routine. Easy to say than do  The best way to prepare a back-up plan is to know what helps you to lose those nasty calories even when you're not in the gym and then just do it. 
6 Start your workout according to the amount of missed sessions- slow and steady. Basically, come back to the sections 1 & 2. 
Good luck! You can do it 100%!
Victoria Seel - @vickyseel Instagram Profile - inst4gram.com
vickyseel
1

Have you been in situation when you couldn't make it to the gym or simply didn't have time to do your workout at home? Was it for a few weeks or longer? I guess, a lot of us have been in a certain phase of our live when we needed that additional hel

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@vickyseel #fitness #missedworkout #recovery #missedgym #motivation #loseweightfast #lowcaloriemeals #healthyfood #diet #foodforweightloss #nodiet #fitnessmotivation #workout #hiitworkouts #fit #foodforthoughts #celebrity #lovesweatfitness #busymumsworkout #mumsthatlift #exercisemotivation

You need to be carrying emotional pain to become instantly offended. And you can heal it too :) #truth  #asleft #selfempowerment #offended #emotionalhealing #emotionalintelligence #mentalhealth #health #depression  #mentalhealthawareness #anxiety #ptsd #hope  #healing #mindfulness #mindfullness #mindbodysoul #mindbody  #wellness #mentalhealthmatters #recovery #today #stress #stressmanagement #care #emotionalhealth #truth #higherconsciousness  #emotionalawareness #enlightemment #life
ASLEFT - @asleft Instagram Profile - inst4gram.com
asleft
1

You need to be carrying emotional pain to become instantly offended. And you can heal it too :) #truth #asleft #selfempowerment #offended #emotionalhealing #emotionalintelligence #mentalhealth #health #depression #mentalhealthawareness #anxiety #pt

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@sarahschwab_ Love your feed! Totally feeling your vibe 🌞 💗


This week has been r o u g h. 
But sitting on the couch tonight with my head on my mama’s shoulder brought me peace. Having those couple of angels in my corner responding to my novel-length text messages the past few days has kept me grounded in my truth & rooted in self-compassion. The healing warmth of familiarity, of trust, of honesty and unconditional love is invaluable. Love the people around you. It’s sincerely revolutionary. 
Don’t get me wrong, I’m still hella stressed. But it’s a lot easier to handle when you’re not alone.
I’m endlessly thankful for my people.
catherine taylor - @catherineserendipity Instagram Profile - inst4gram.com
catherineserendipity
1

This week has been r o u g h. But sitting on the couch tonight with my head on my mama’s shoulder brought me peace. Having those couple of angels in my corner responding to my novel-length text messages the past few days has kept me grounded in my

Yosemite National Park
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@catherineserendipity . . . . . . . . . . #vulnerability #selfcare #selflove #gratitude #healing #recovery #blogger #writing #myjourney #mystory #vibe #mood #anxiety #ocd #ocdrecovery #moment #lifestyle #growth #goodvibes #journey #journal #youareenough #youarewelcomehere #beautiful #glow #glory #personal

One, two, three, four !
Vier Jahre.
Ich könnte nicht stolzer, nicht glücklicher sein.
Es ist ein großartiges Gefühl, das erreicht zu haben.
Ich habe es nicht als festes Ziel gehabt, da das unnötigen Druck macht. Aber es erreicht zu haben, lässt mich so viel Freiheit spüren. Es bedeutet Stabilität. Es spricht für sich.
Ich bin vier Jahre #verletzungsfrei #selfharmfree #proud #stolz #mentalhealth #borderline #balanced #strong #highhopes
Stay up on that raise!!
But they haven't seen the best of me.
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#mentalillness #bpd #recovery #mentalillnessrecovery #recoveryispossible #recoveryisworthit #worthit #youareworthit #healthylife #selfharmrecovery #mentalillness #recovering #fighter #kämpfer #recoveryishard #borderline #borderlinerecovery #ptsd #ptsdrecovery #survivor #iamasurvivor
Lisa - @snow_fighter Instagram Profile - inst4gram.com
snow_fighter
0

One, two, three, four ! Vier Jahre. Ich könnte nicht stolzer, nicht glücklicher sein. Es ist ein großartiges Gefühl, das erreicht zu haben. Ich habe es nicht als festes Ziel gehabt, da das unnötigen Druck macht. Aber es erreicht zu haben, lässt mich

Sunday Arms Session
It has been long time since I did just arms because normally I include as an extra with my pull, push or leg sessions.
It was a great and fun sessions, sometimes is good idea to switch your training and enjoy the pump.

1️⃣Close Grip Bench Press
12reps 4sets 90sec rest.
2️⃣Skull Crushers 
12reps 4sets 90sec rest.
3️⃣Cable tricep extensions
12reps 3sets 60sec rest.
4️⃣Single arm extensions
12reps 3sets 40sec rest.
5️⃣Standing BB Curls 
15reps close grip 15 reps wide grip 3sets 90sec rest.
6️⃣Preacher Curls (super controlled)
12reps 3sets 40sec rest.
7️⃣Cable Hammer grip Rope Curls 
12reps 3sets 40sec rest.
8️⃣21’s Curls
3sets 60sec rest.

Thank you @paoloparascandola for a great session!

Stay strong people.

AL.

#fitnessmotivation #bodybuilding #arms #pump #strength #biceps #triceps #fun #sunday #recovery #barbellworkout #feeling #good #london #canarywharf #biceps #triceps #tricepsworkout #bicepsworkout #grow #pumpchase #focus #aesthetic #physique #personaltrainer #athlete
ArnoldLiu - @arnoldliufit Instagram Profile - inst4gram.com
arnoldliufit
6

Sunday Arms Session It has been long time since I did just arms because normally I include as an extra with my pull, push or leg sessions. It was a great and fun sessions, sometimes is good idea to switch your training and enjoy the pump. 1️⃣Close G

Third Space London
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@georgefitt Smashed this mate 👏🏻💪🏻

@arnoldliufit @georgefitt thank you 👍💪