#recovery
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TENS (Transcutaneous electrical nerve stimulation) shortly best known as simply Electrotherapy.
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When the body tissues are injured, the body responds to such pain with muscle guarding, an attempt to immobilize the painful
area by tightening the muscles.
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Muscle guarding impairs circulation in the affected area. The
decrease in blood supply leads to a decrease in metabolism with an accumulation of waste
products.
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The mild electrical impulses from TENS can reduce the pain signals going to the brain, which may relieve pain and relax muscles, thus improving circulation to the injured area. .
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Do give us call us at 82827918 or 62237170. You can also visit our website at http://wellnessphilosophy.sg. Alternatively, you may email us at painclinice@wellnessphilosophy.sg
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PainClinic@WellnessPhilosophy - @painclinicwellnessphilosophy Instagram Profile - inst4gram.com
painclinicwellnessphilosophy
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TENS (Transcutaneous electrical nerve stimulation) shortly best known as simply Electrotherapy. . When the body tissues are injured, the body responds to such pain with muscle guarding, an attempt to immobilize the painful area by tightening the mus

Singapore
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Facing difficulty with adding and maintaining mass? Try out BSN True Mass 2000, deliciously designed for the true hard-gainer with high caloric requirements. #jackednutrition #fitness #bodybuilding #supplements #pakistan #health #nutrition #gym #bo

Мой вчерашний ужин:
Творог с корицей
Йогурт вишневый valio(не понравился)
малина(больше)
Крыжовник и черная смородина(тоже больше)
⠀
Сейчас была на тренировке,сегодня работали над спиной и моими кривенькими лопатками
Я,если честно,вообще не устала
⠀
Сейчас покушаю на детской площадке #яжнамассе @recovery_di и поеду на море
Food blog🍓 - @stelfood Instagram Profile - inst4gram.com
stelfood
1

Мой вчерашний ужин: Творог с корицей Йогурт вишневый "valio"(не понравился) малина(больше) Крыжовник и черная смородина(тоже больше) ⠀ Сейчас была на тренировке,сегодня работали над спиной и моими кривенькими лопатками Я,если честно,вообще не устала

Sochi, Russia
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@stelfood #instafood #еда #food #foodporn #рекавери #зожрецепты #фудпорн #recovery #foodstagram #рецепты #ппрецепты #восстановление #foodlover #завтрак#обед#foodblogger #ужин #перекус #fooddiary #foodblog #фудблог #дневникпитания #питание #зож #пп #правильноепитание#сладость #eat#рппдневник

More ice cream?? Most definitely  This one was particularly scary - a childhood favourite! I was walking through town with my groceries, on my way home. I paused, like I always do, by the shop where they do the BEST soft serve, My brain shouted, yelled, screamed. How could I go up against that? As I took a few steps away, my rational thoughts hit me. If literally everything in me is screaming not to do this, shouldn't I absolutely go for it? After debating for a solid 10 minutes, I went for it. Once the ice cream was in my hands I started shaking rather badly, I was ready to throw it away, give up on the challenge. But I put on my bravery shoes and finished the entire thing! 
What made it even more difficult was that I was really thrown off at weigh in this morning. I gained a significant amount of weight in five days, like, a ridiculous amount. I cried and cried. Everything in me just wanted to give up at that moment. Not only made this the ice cream more challenging, but it made it even more so due to it being an EXTRA, besides my regular meals and snacks. But that's okay, that's allowed. ONE extra ice cream is not going to make me gain any extra weight. So let's breathe and keep on going
Hannah - @befreehannah Instagram Profile - inst4gram.com
befreehannah
1

More ice cream?? Most definitely This one was particularly scary - a childhood favourite! I was walking through town with my groceries, on my way home. I paused, like I always do, by the shop where they do the BEST soft serve, My brain shouted, yell

Comments

@befreehannah #anorexia #anorexiarecovery #anorexianervosa #anorexiawarrior #anarecovery #beatanorexia #beateatingdisorders #edfree #edrecovery #edfamily #edwarrior #fightanorexia #invisiblewarrior #prorecovery #recovery #recoverywin #recoveryisworthit #realrecovery #justkeepswimming #eatingdisorderrecovery #eatittobeatit #edfighters #recoverforlife #recoveryfood #recoveryispossible #recoveryforlife #fearfood #foodie

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Mumford and Sons, Pink and Sea sessions, not a bad post-op week if you ask me  #festival #festivalseason #music #malahidecastle # #mumfordandsons #rdsdublin #pink #bundoran #postop #recovery #summer #bestfriends #love #onehanded #glitter
jen dunlea - @jen_dunlea Instagram Profile - inst4gram.com
jen_dunlea
1

Mumford and Sons, Pink and Sea sessions, not a bad post-op week if you ask me #festival #festivalseason #music #malahidecastle # #mumfordandsons #rdsdublin #pink #bundoran #postop #recovery #summer #bestfriends #love #onehanded #glitter

Bundoran
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@r.d.oc Looks lit

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Alyssa (Lia) Marie, LCSW - @alyssamariewellness Instagram Profile - inst4gram.com
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People have been asking how I’ve “recovered”. ⠀
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I haven’t, I still have down days, I still need to pace and rest, I still struggle with things and my body is adapting to a new routine at the moment so I feel tender and having to go steady and slow until my body gets used to it. ⠀
⠀
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What I have done is got brighter, I’m bouncing back from PEM quicker, I’m able to do more doing the days and weeks and I feel like my old self again. ⠀
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It’s been a mix of lots of things that have helped me get to this point, I’m no where near how I was pre relapse, but my life and myself have changed since then so I’m not fighting to get that back, just focusing on now and moving forward. ⠀
⠀
I shall share my 6 months transformation in a podcast soon! And also one step which has helped me so so much is conscious breathing in the mornings and mid pm (when I have the exhaustion dip). ⠀
⠀
Breathing is automatic we rarely breathe because we don’t have to think about it, but our body is oxygen deprived and shallow breathing can cause many issues.⠀
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That’s why I’m hosting a breathing for healing workshop in July!  I share why breathing is so important to your healing and teach you the breathing practice I have put into my daily life which has helped me feel more alive, and have more energy to do things- you can sign up via my bio or website, the workshop will land directly into your inbox in July 🧘‍️ #meawareness #spooniestrong #cfsrecovery #spooniesupport #myalgicencephalomyelitis #wellbeing #healing #millionsmissing #cfsme #cfswarrior #chronicfatigue #chronicillness #recovery #breathe
My Healing Journey - @yoga_mybed_and_m.e Instagram Profile - inst4gram.com
yoga_mybed_and_m.e
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People have been asking how I’ve “recovered”. ⠀ ⠀ I haven’t, I still have down days, I still need to pace and rest, I still struggle with things and my body is adapting to a new routine at the moment so I feel tender and having to go steady and slow

Visit our website for patient testimonials, information on our specialities, the conditions or procedures you’re most interested in, recent news articles, helpful videos, and more.
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PlancherOrtho.com
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Plancher Orthopeadic & Sports Medicine
Leader in Orthopaedics, Sports Medicine, & Acute Emergency Treatment of Sports Injury & Rehabilitation
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AMERICA TOP DOCTOR 2019
NYC & Greenwich CT
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If you or a loved one are suffering from an injury call our New York City 212-876-5200 or Greenwich, CT 203-862-2003 office for an appointment.
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#orthopaedicsurgery #sportsmedicine #orthopaedic #orthopaedics #injury #recovery #sportsinjury #surgery #sportsdoctor #orthopaedicdoctor #orthopaedicsurgeon #orthopedicsurgery #orthopedicdoctor #orthopedic #orthopaedicspecialist #sports #physicaltherapy #sportsrehab #acuteinjury #newyork #greenwich #nyc #KevinPlancher #PlancherOrthpaedics
Plancher Ortho & Sports Med - @plancherortho_sportsmed Instagram Profile - inst4gram.com
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Visit our website for patient testimonials, information on our specialities, the conditions or procedures you’re most interested in, recent news articles, helpful videos, and more. . . PlancherOrtho.com . . Plancher Orthopeadic & Sports Medicine Lead

You CAN and you WILL survive this
Chronic Health Doula - @laurenkate_chronichealth_doula Instagram Profile - inst4gram.com
laurenkate_chronichealth_doula
1

You CAN and you WILL survive this

Perth, Western Australia
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@laurenkate_chronichealth_doula . . . . . #chronichealth #chronicpain #perth #doula #love #disability #chronichealthdoula #lymediseaseaustralia #chronicillness #grief #igers #lymedisease #instadaily #autoimmune #partner #happiness #lyme #invisibledisability #invisibleillness #health #chroniccondition #inspire #spoonielife #lonely #intimacy #death #recovery #wellbeing #lymediseaseassociationofaustralia

Introducing Beth our Reiki (energy work) specialist. Here's a short clip video of Beth explaining what Reiki is all about. If you are interested in scheduling an appointment with Beth please call  616-259-7131 
or visit our website @www.simplynaturalmassagegr.com 
#meditation #body #recovery #reflexology #GoodVibes #physiotherapy #deeptissue #reiki #massagetime #painrelief #anxiety #massage #prenatalmassage #dermaplaning #tightmuscles #prenatal #meditation #saltscrub #stonemassage #skin #vibes #fitnesstherapy #hotstone #healthylifestyle #sports #healthy #GrandRapids #Michigan #simplynaturalmassagegrmi #lifestyle #pamperyourself
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simplynaturalmassagegrmi
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Introducing Beth our Reiki (energy work) specialist. Here's a short clip video of Beth explaining what Reiki is all about. If you are interested in scheduling an appointment with Beth please call 616-259-7131 or visit our website @www.simplynatural

Mais uma vez esse monstro salvando a semana!! Estava com a lombar bem travada e os ombros bem inflamados e depois do trampo do @paulomauricio_md to novo e pronto pra continuar a semana, obrigado irmão pela força!! #recovery #massoterapia #profissionalismo #jiujitsumylife #jiujitsulifestyle #crossfit #itstime #heavyliesthecrown #kingzkimonos
Diego Oliveira - @bjjdiego Instagram Profile - inst4gram.com
bjjdiego
2

Mais uma vez esse monstro salvando a semana!! Estava com a lombar bem travada e os ombros bem inflamados e depois do trampo do @paulomauricio_md to novo e pronto pra continuar a semana, obrigado irmão pela força!! #recovery #massoterapia #profissiona

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@aluzs Que blogueiro

@aluzs Nossa

Ignore the extra foot 🥰 Pretty ugly but such a good combo after a morning walk with my mom and Grayson‍️ raw oats, @evohemp hemp90 protein (discount: acadia), maple syrup, banana, raisins, crunchy @eatnuttzo, creamy @crazyrichardspb, @sunbutter, and a crumbled oatmeal raisin @goodiegirlcookies 🥰🥰 bringing @nutterbutter cookies for one of my snacks to work/class ️🥜 #vegan #vegetarian #glutenfree #dairyfree #intuitiveeating
Acadia (Cadi) Buro, MS 🌈 - @cadipotati Instagram Profile - inst4gram.com
cadipotati
1

Ignore the extra foot 🥰 Pretty ugly but such a good combo after a morning walk with my mom and Grayson‍️ raw oats, @evohemp hemp90 protein (discount: acadia), maple syrup, banana, raisins, crunchy @eatnuttzo , creamy @crazyrichardspb , @sunbutter , and

Tampa, Florida
Comments

@cadipotati • • • • • • • • • • • #health #holistic #healthy #nourishnotpunish #gradstudent #weightgain #protein #balancednotclean #offseason #food #nutrition #strongnotskinny #mentalhealth #healthyeating #phdstudent #womenempoweringwomen #fitnessmotivation #girlboss #healthynothungry #holisticnutrition #foodie #publichealth #noperiodnowwhat #hypothalamicamenorrhea #recovery

Whenever you feel daunted at how far you have to go, just take a look behind you and see how far you've already come! ⠀
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#inspiration #MusicbeyondMeasure #TuesdayMotivation #Mentalwellness #recovery #growth #youcandothis! #positivequote #quote #postitive #journey #Keepmovingforward
Music Beyond Measure - @musicbeyondmeasure2013 Instagram Profile - inst4gram.com
musicbeyondmeasure2013
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Whenever you feel daunted at how far you have to go, just take a look behind you and see how far you've already come! ⠀ ⠀ #inspiration #musicbeyondmeasure #tuesdaymotivation #mentalwellness #recovery #growth #youcandothis ! #positivequote #quote #post

Montclair, New Jersey
Fear is a strong emotion, yet if we live in fear, we will not get where we want to go. It’s uncomfortable but important to step outside and be uncomfortable  #gethealthy #findingmyself  #wwny #wwlongisland #wwfreestyle #findingmybestself #balance #livelifefully #beyondthescale #bodylove #healthynotskinny #recovery #edrecovery  #ednosrecovery  #healthy #healthylifestyle  #recoveryjourney #findingbalance #getyourlifebackinrecovery #wwnewyork #wwsupport #wwig #wwsisters #wwfam #ww #wefooddiary #wwmotivation #wwinstafamily #wwcommunity
Michele 🎀 - @flourishingmichele_ Instagram Profile - inst4gram.com
flourishingmichele_
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Fear is a strong emotion, yet if we live in fear, we will not get where we want to go. It’s uncomfortable but important to step outside and be uncomfortable #gethealthy #findingmyself #wwny #wwlongisland #wwfreestyle #findingmybestself #balance #li

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There is so much going on in my life right now but I love it because I don’t think much about food and my ED.
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Yesterday we had our Abisturm where we played games with the students and the teachers of our school. It’s every year and the graduating class meet up the day before the Abisturm and drink and party near the school. We didn’t sleep at all and were very very tired at the morning for sure. Also it’s tradition to barricade the school so no one can enter it. After all of this, we needed to clean up everything which was very exhausting. But I had so much fun!
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I’m not sure if I will be that active the next 2 weeks because tomorrow I have my last exams and on Thursday my internet friend comes for a short visit because I have prom on Friday!! She will leave on Sunday and I will also leave my home because I am going to visit my aunt in France. .
As you can see, the next weeks are fucking challenging but I’m not that scared anymore. I just want to get healthy again and the only way out of this sickness is eating and stop thinking about food 24/7. .
#recovery #edrecovery #anorexianervosa #eatingdisorder #foodfreedom #balance #anorexiarecovery #anorexiafree #food #yummy #foodpost #foodie #warrior #staystrong #keepfighting #fightanorexia #mentalhealth
Elena - @fightagainst.it Instagram Profile - inst4gram.com
fightagainst.it
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→ There is so much going on in my life right now but I love it because I don’t think much about food and my ED. . Yesterday we had our "Abisturm" where we played games with the students and the teachers of our school. It’s every year and the graduati

i just had an appointment with my nutrition therapist! she was very impressed by the fact i had fish fingers for dinner on my birthday! i have been set the challenge of breaking a food rule this week and also need to start a journal (a MESSY journal, not a beautiful perfectionist journal lol). she was talking about how using disordered behaviours to feel better and cope with negative emotions means i'm not actually allowing myself to feel anything. this is definitely true for me and a lot of others- whether your bad coping mechanism is diet, alcohol, self harm etc.. these are all ways we numb ourselves to pain. i keep restorting to tracking my food and eating 'extra healthy' every time i feel stressed as it makes me feel in control/safe but that doesn't SOLVE anything!! i need to face my feelings and find some ways i can release/work through them🤞 -
this is one of my fave lunches- it never gets old 🤷
-cauliflower quinoa veg chilli thing lol
-spinach
-avocado🥑
-chilli flakes -
🌻 - @teenybroccolini Instagram Profile - inst4gram.com
teenybroccolini
1

i just had an appointment with my nutrition therapist! she was very impressed by the fact i had fish fingers for dinner on my birthday! i have been set the challenge of breaking a food rule this week and also need to start a journal (a MESSY journal,

Comments

@teenybroccolini #edrecovery #anorexiarecovery #eatingdisorderrecovery #recovery #anorexia #orthorexiarecovery #eatingdisorder #edfighter #anarecovery #ed #mentalhealth #food #prorecovery #ana #healthyfood #anorexiafighter #mentalhealthawareness #recoverywarrior #eatingdisorderecovery #recoverywin #selflove #haes #selfcare #orthorexia #eatittobeatit

Dinner & @compex.anz 
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Recovery faster with Compex

Use My Code: ️ CRYSTAL20

#Compex #Unit #Muscle #Recovery
Crystal Maguire - @crystalmaguiree Instagram Profile - inst4gram.com
crystalmaguiree
1

Dinner & @compex.anz . Recovery faster with Compex Use My Code: ️ CRYSTAL20 #compex #unit #muscle #recovery

Comments

@louisbartleysaena Thanks for cookin dinner babes, be home soon xx love you ❤️ @crystalmaguiree

Quick tip: 
You need sleep Much because your muscle need to recover otherwise they Will not get bigger
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#workout #recovery #muscle #sleep #sexy #goodlooking #fit #fitness
Hello - @mansworkoutips Instagram Profile - inst4gram.com
mansworkoutips
0

Quick tip: You need sleep Much because your muscle need to recover otherwise they Will not get bigger - - - - - - #workout #recovery #muscle #sleep #sexy #goodlooking #fit #fitness

The White House
Summer walks
Mackenzie - @mackenziekaruna Instagram Profile - inst4gram.com
mackenziekaruna
1

Summer walks

Old Saybrook, Connecticut
Comments

@mackenziekaruna #buddhism #awakening #meditation #vipassana #selflove #spirituality #peace #namaste #selfcare #selfimprovement #wellness #businessowner #healthyhabits #mindfulness #recovery #healing #loveyourself #femaleentreprenuer #mindfulentreprenuer #positivevibes #spiritualawakening #entreprenuerlife #meditationcoach #spiritualteacher #mindfulnesscoach #vipassanacoach #buddhismcoach #healthcoach #happinesscoach #metta

Welcoming Hana Froggat - PT Trainer @undergroundgyms aboard to our Cryojuvenate Ambassador programme.

Personal Trainer - Health & Wellness @hana.plantpt
🧘Holistic Living
🦕 Herbivore 
 Explorer The world changes when we change our perspective  

Benefits of cryotherapy of:
 Recover, Refresh & Energise
 Reduce Pain & Inflammation
 Enhance Sports Performance
 Accelerates Recovery
 Supports Health & Wellness
Cryojuvenate UK - @cryojuvenateuk Instagram Profile - inst4gram.com
cryojuvenateuk
1

Welcoming Hana Froggat - PT Trainer @undergroundgyms aboard to our Cryojuvenate Ambassador programme. Personal Trainer - Health & Wellness @hana.plantpt 🧘Holistic Living 🦕 Herbivore Explorer "The world changes when we change our perspective " Be

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@cryojuvenateuk #recovery #weightloss #psorisis #arthritis #kneepain #backpain #shoulderpain #loseweight #swollenankles #hippain #cryojuvenate #cryotherapykent #cryojuvenatekent #sportsinjuryclinic #lifestyle #physio #cryotherapy #cryotherapyuk #cryo #cryotherapybenefits #cryochamber #cryofacial #cryochamber #wholebodycryotherapy #coldtherapy #ilovecryo #CryojuvenateAmbassador #personaltrainer #gymlife #fitnesslife

MENTAL PEACE ABOVE ALL 
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Keep following and supporting @the.emotional.fusion 
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Like  comment  share ️save ⬇️ ________________________________________________
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MENTAL PEACE ABOVE ALL ________________________________________________ Keep following and supporting @the.emotional.fusion ________________________________________________ Tap and drop ________________________________________________ If you lo

Sometimes, it’s best to keep things to yourself. Or, talk to others instead within the Narc Survival Community. Many of times, friends and family, without knowing, are actually saying things that are a) wrong and b) not helpful or productive to your healing journey whatsoever. Block out their noise and focus on what YOU need to do for your own growth and recovery. #narcissism #npd #narcsurvivor #recovery #growth #healing #trauma #awakening #thanksforcomingintomylife #youhelpedtoshapemynewlife #newlife #junerepresentsanewseason
Trace-Face - @traceface_it Instagram Profile - inst4gram.com
traceface_it
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Sometimes, it’s best to keep things to yourself. Or, talk to others instead within the Narc Survival Community. Many of times, friends and family, without knowing, are actually saying things that are a) wrong and b) not helpful or productive to your

While I'm recovering my shoulder I finish my riding session on the infinity natural rock pool 
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#josechiyahphotography #roadisthewayoflife #bike #welovecycling #thecyclingculture #cyclinglife  #lifestyle  #editorial #magazine #minimal #trialbike #streettrial #streettrials #streetbike #sunset #ride #afterride #inspiredbicycles #streettrialmentality #rideinspired #inspiredhex #hopetech  #beachbreak #rockpools #rockgarden #summeriscoming #recovery
Jose Chiyah - @josechiyah Instagram Profile - inst4gram.com
josechiyah
0

While I'm recovering my shoulder I finish my riding session on the infinity natural rock pool . #josechiyahphotography #roadisthewayoflife #bike #welovecycling #thecyclingculture #cyclinglife #lifestyle #editorial #magazine #minimal #trialbike #st

На улице так жарко, что охлаждаться приходится в бане. #recovery #русскаябаня
Daniil Fiatov - @peps_man Instagram Profile - inst4gram.com
peps_man
0

На улице так жарко, что охлаждаться приходится в бане. #recovery #русскаябаня

Dagomys, Krasnodarskiy Kray, Russia
R P  S E M I NA R  2️⃣0️⃣1️⃣9️⃣
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“Knowledge will bring you the opportunity to make a difference”
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Absolutely incredible day of learning today with the amazing @rpstrength team. From recovery strategies to client psychology, the gut microbiome and frequency for hypertrophy... so much quality information was covered. .
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A big thank you to each of you for the knowledge you shared throughout the day.
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And a huge thank you to @physiquecode for providing the opportunity to learn from the best in the industry
Stacey Rogers - @__staceyrogers Instagram Profile - inst4gram.com
__staceyrogers
1

R P S E M I NA R 2️⃣0️⃣1️⃣9️⃣ . . “Knowledge will bring you the opportunity to make a difference” . . Absolutely incredible day of learning today with the amazing @rpstrength team. From recovery strategies to client psychology, the gut microbiome a

The Physique Code
Comments

@__staceyrogers #rp #education #perth #fitness #health #hypertrophy #muscle #recovery #fit #perthpt #personaltraining #coach #learning #knowledge #goals #motivation #gym #training #workout #lift #lovewhatyoudo #strength #photo #instagram #photooftheday

Really enjoyed this one, it helped lift my mood a little bit #abstractart #abstractacrylic #recovery #mentalhealth
Molly Sue - @painting.through.recovery Instagram Profile - inst4gram.com
painting.through.recovery
0

Really enjoyed this one, it helped lift my mood a little bit #abstractart #abstractacrylic #recovery #mentalhealth

ℹ NEW INFORMATION ℹ from Amsterdam [25-Jun] .

Martins ankle then vs now .
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》via @martingarrix IG story .
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#martingarrix #martingarrixinformation  #teamgarrix #recovery
Martin Garrix Information ℹ - @martingarrixinformation Instagram Profile - inst4gram.com
martingarrixinformation
0

ℹ NEW INFORMATION ℹ from Amsterdam [25-Jun] . Martins ankle then vs now . . 》via @martingarrix IG story . . . #martingarrix #martingarrixinformation #teamgarrix #recovery

Amsterdam, Netherlands
Some morning motivation for you, that’s very true. it’s what you put the effort into that will get you the results YOU want. you have the abilities to do anything, you just have to put your energy and love into it 





#love #instagram #selflove #selfcare #like #follow #pride #werk #workhard #grind #health #workethic #fitness #quotes #dailyreminder #workit #feminism #female #strong #mentalhealth #awareness #recovery #motivation #bodyimage #blogger #support #emotional #anxietyrelief #suicideprevention
All things self love - @morningmotivaate Instagram Profile - inst4gram.com
morningmotivaate
1

Some morning motivation for you, that’s very true. it’s what you put the effort into that will get you the results YOU want. you have the abilities to do anything, you just have to put your energy and love into it #love #instagram #selflove #se

Comments

@thementalstars We love your page and the message you spread! It's pretty similar to ours. Send us a DM we'd love to share our new mental health awareness initiative with you 💕📩

I’ve been skinny. Really, really skinny. At 5’10,” 115 lbs,  I looked like a skeleton. Still that wasn’t good enough at the time. I remember I still believed I needed to lose 10 more lbs. Being that thin is not a natural state for me. I got there through starvation, over exercise, purging and up to 77 laxatives a day. In spite of the disorder that got me to that weight, I always looked back on it as an “ideal” of what I was capable of weight wise.

I started my keto journey at 309 lbs. I lost 135 lbs. just eating real food. Somehow, for a while, I still felt not good enough to really share or represent a ketogenic lifestyle to others. After all my transformation is not “fat to skinny.” It was fat to “normal.” I knew that my mind and body was really healing when I realized that I truly wanted to be the best version of me, NOT the thinnest version of me. I want to be the version of me that can best fulfill the unique purpose I was created for!! When I began to accept that for me, that’s a healthy size 8/10, not a 2/4, I finally found peace!!! I believe I am meant to represent health. I also think that I might not be as relatable as I would be if I was pushing my body to an unnatural state of thinness (for me.) I would be distracted by the striving, and not be focused on pursuing purpose! 
This doesn’t mean there are not days when I struggle with self esteem and comparison. There are plenty of those. However, the moment I realize I’m having self defeating and negative thoughts, I take them captive and speak the truth!!! I’m so grateful to be living in freedom!! I’m so grateful for the journey.
Jessyca_Reynolds - @coachjessyca Instagram Profile - inst4gram.com
coachjessyca
3

I’ve been skinny. Really, really skinny. At 5’10,” 115 lbs, I looked like a skeleton. Still that wasn’t good enough at the time. I remember I still believed I needed to lose 10 more lbs. Being that thin is not a natural state for me. I got there thr

Danville, Virginia
Comments

@coachjessyca #gratitude #grateful #edwarrior #recovery #purpose #pursuit #coach #coaching #coachjessyca #motivation #fatloss #jerf #justeatrealfood #foodheals #lchf #keto #ketogenic #healthy #lifestylechange #notdeprived #sugarfree #glutenfree #grainfree #lowcarb

@coachjessyca @ketomary71 love you, Mary!!

._. Oh well
idek anymore - @latenightthoughts04 Instagram Profile - inst4gram.com
latenightthoughts04
1

._. Oh well

Comments

@latenightthoughts04 #depression #anxiety #socialanxiety #witchcraft #semicolon #broken #lost #quotes #sadquotes #melancholy #melancholic #bulimia #unloved #afraid #wishingiswasdead #recovery #death #tired #dying #love

Lunch today is cottage pie, some broccoli, a boiled egg and a bounce energy ball! 
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#recovery#recovering #recoverywin #edrecovery#anarecovery #anorexianervosa#eatingdisorder #eatingdisorderrecovery#realrecovery #recoveryispossible#recoveryisworthit #anorexia#anorexiarecovery #recoverywarrior#beatana #anawarrior#edwarrior #edfighter #edsoldier #edfamily#edfam #mentalhealthawareness #eatittobeatit#nourishnotpunish #prorecovery #nourishyourbody
Evie - @recovery.evie Instagram Profile - inst4gram.com
recovery.evie
1

Lunch today is cottage pie, some broccoli, a boiled egg and a bounce energy ball! ... ... #recovery #recovering #recoverywin #edrecovery #anarecovery #anorexianervosa #eatingdisorder #eatingdisorderrecovery #realrecovery #recoveryispossible #recoveryiswo

Comments

@nomorehurt_ Follow our page for awareness so that we can build our page and show how real stories can help others. @nomorehurt_ also if you have an inspiring story feel free to dm us, one story can change many lives! 🙏❤️ -nomorehurt team 💫💫

You rock is my leitmotiv 🤘#sobriety #soberlife #sober #recovery
@simver00 Instagram Profile - inst4gram.com
simver00
1

"You rock" is my leitmotiv 🤘#sobriety #soberlife #sober #recovery

Comments

@2am_nightmares_2_dreams ❤️

NORMATEC
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La recuperación y el descanso son tan importantes como el propio entrenamiento. Y en Clínica Granell siempre apostamos por la última tecnología en sistemas de recuperación y presoterapia.
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Por ello contamos con el dispositivo @ntrecovery . La presión ejercida por éste tiene múltiples beneficios:
1️⃣incrementa la circulación sanguínea
2️⃣reduce el nivel de lactato en la sangre 
3️⃣alivia la inflamación y el malestar después del esfuerzo
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La mejor ayuda para acelerar la recuperación y mejorar el rendimiento deportivo. Podéis leer más en la sección de noticias (link en perfil).
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Consúltanos y te ayudaremos con el tratamiento que más se adecue a tus necesidades.
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CONTACTO
Castellón: Avenida Casalduch 27.
 964 19 04 30.
castellon@clinicagranell.com
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Burriana: Calle Barranquet 18.
 964 51 25 97.
 burriana@clinicagranell.com
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#clinicagranell #physiotherapy #osteopatia #recovery #recuperacion #rehabilitacion #rehabilitaciondeportiva  #rehabilitacionfuncional #fisioterapiadeportiva #masajesburriana #masajescastellon #rehab #sportstherapy #physicaltherapy #sportsphysio #fisioterapiaburriana #fisioterapiacastellón #physiolife 
#fisioterapeutas 
#fisiodeportiva #fisioestética #normatec #presoterapia
clinicagranell - @clinicagranell Instagram Profile - inst4gram.com
clinicagranell
0

NORMATEC . La recuperación y el descanso son tan importantes como el propio entrenamiento. Y en Clínica Granell siempre apostamos por la última tecnología en sistemas de recuperación y presoterapia. . Por ello contamos con el dispositivo @ntrecovery

Clínica-Granell
Love this manly man pushing a baby carriage.  Best Father a little boy could have.  #soulmate #father #bestdaddy #loveofmylife #mylittlefamily all my dreams are coming true at once.  #sober #sobriety #recovery #friendofbillw #trustgod #godsplan #grateful
Mara Shapshay - @mararshapshay Instagram Profile - inst4gram.com
mararshapshay
0

Love this manly man pushing a baby carriage. Best Father a little boy could have. #soulmate #father #bestdaddy #loveofmylife #mylittlefamily all my dreams are coming true at once. #sober #sobriety #recovery #friendofbillw #trustgod #godsplan #grat

We can get so caught up in the hustle and bustle of everyday life that we often forget to think of others. But a small gesture of kindness can not only make someone else's entire day, but it can also make you feel good. .
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#happiness #selfcare #other #care #caring #kindness #flowers #bookstagram #books #candles #tea #coffee #surprise #gifts #goodtogreat #begoodtopeople #begood #mentalhealthblogger #mentalhealthawareness #blogger #cozy #recovery #dailyquotes
THE SERENITY SPACE®️ - @theserenityyspace Instagram Profile - inst4gram.com
theserenityyspace
0

We can get so caught up in the hustle and bustle of everyday life that we often forget to think of others. But a small gesture of kindness can not only make someone else's entire day, but it can also make you feel good. . . . #happiness #selfcare #ot

Κινητοποίηση ισχίου με χρήση ζώνης για αύξηση κινητικότητας και μείωση πόνου στον αθλητή / παραολυμπιονίκη στίβου Γιάννη Σεβδικαλη ⁣
⁣
Το ισχίο είναι μια πολύ σημαντική άρθρωση του ανθρώπινου σώματος, στην ουσία αποτελεί το «συνδετικό κρίκο» μεταξύ του κορμού και του κάτω άκρου, μέσω της άρθρωσης που σχηματίζεται μεταξύ της κεφαλής του μηριαίου και της κοτύλης της πυέλου. Ο κύριος ρόλος του ισχίου είναι να υποστηρίζει το σώμα μας κάτα την διάρκεια τόσο της στατικής όσο και της δυναμικής θέσης βάδισης.⁣
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Η λεπτομερής αξιολόγηση των προβλημάτων του ισχίου και η διαφοροδιάγνωσή του από άλλες εμπλεκόμενες δομές όπως η οσφύ και η ιερολαγόνια άρθρωση, είναι μια διαδικασία που στο χώρο μας λειτουργεί άρτια και με μεγάλη αποτελεσματικότητα στο περαιτέρω πρόγραμμα αποκατάστασης του ισχίου. #malvinicious
Physio Pro-Rehab & Prehab - @physio__pro Instagram Profile - inst4gram.com
physio__pro
1

Κινητοποίηση ισχίου με χρήση ζώνης για αύξηση κινητικότητας και μείωση πόνου στον αθλητή / παραολυμπιονίκη στίβου Γιάννη Σεβδικαλη ⁣ ⁣ Το ισχίο είναι μια πολύ σημαντική άρθρωση του ανθρώπινου σώματος, στην ουσία αποτελεί το «συνδετικό κρίκο» μεταξύ τ

Athens, Greece
Comments

@physio__pro #physiotherapy #physio #physicaltherapy #fitness #rehab #health #physiotherapist #fit #massage #pilates #pain #exercise #mobility #wellness #gym #sport #recovery #painrelief #workout #training #injury #healthcare #womenshealth #sportstherapy #therapy #anatomy #healthylifestyle #movement #yoga

It is with great regret that myself and @kevin.bulman are having to postpone our last 2 C.H.I.E.F challenges rides due to unforeseen circumstances. This is a decision that has not come easy. We will be back. Thank you for your ongoing support. #somethingbig @gonutro #goketo #cyclinglife #cyclingphotos #roadbike #training #trainingday #recovery #roadbike @cftrustuk #cysticfibrosis #cf #hills #climbing #trainingday #orkambinow @orkambinow #cycling  #bikelife #hills #hilltraining @gloomriders @rose_bikes #rosebikes #RCCKuH @rcckuh #hu15massive #Baboons #climbing #trainingday #training #cliffprattcycles @cpcycles @mucoff #fasting #chiefchallenges @the_cystic_fibrosis_channel @idealrider UGS Services @heronfoods @bagginsboytv @effectivefitnesshessle @hq_hair_qtrs
Richard Butler - @butleronabike Instagram Profile - inst4gram.com
butleronabike
1

It is with great regret that myself and @kevin.bulman are having to postpone our last 2 C.H.I.E.F challenges rides due to unforeseen circumstances. This is a decision that has not come easy. We will be back. Thank you for your ongoing support. #somet

Comments

@dsm85 👋

Healthy food - healthy mind.

Du bist was du isst  Etwas abgedroschen, aber es ist soviel dran. 
Tu dir selbst etwas Gutes, stell dir ein leckeres und gleichzeitig gesundes Essen zusammen und dekoriere deinen Teller als wärst du im Restaurant 🤗 
Deine Seele wird es dir danken. Zufriedenheit und Glück kommen nicht von allein. Sie wollen gefüttert werden. ️ > #soulfood 
#healthyfoodhealthymind #eatcleanfood #positivemindpositivelife #treatyoubetter #loveyourself #mentalhealthawareness #gymquotes #healthychoice #foodblogger #breakfastforwinners #lifecoach #lifecoaches #lifequotes #cutee #staypositive #staystrong #believeinyourself #goodvibes #goodlifequotes #startlivingyourlife #recovery #therapy #findyourfreedom #findpeace #fitnessmotivation #fitfam #fitfamdeutschland
Sonrisa Lifecoach - @sonrisa_lifecoaching Instagram Profile - inst4gram.com
sonrisa_lifecoaching
3

Healthy food - healthy mind. Du bist was du isst Etwas abgedroschen, aber es ist soviel dran. Tu dir selbst etwas Gutes, stell dir ein leckeres und gleichzeitig gesundes Essen zusammen und dekoriere deinen Teller als wärst du im Restaurant 🤗 Dein

Magdeburg, Germany
Comments

@marian_g_89 👌👌

@theashleyglitter That looks so good!

Broken Hand update: Got my cast off and I'm regaining full functionality, been given the all clear to (slowly) start using it again  Had a great time today testing out my new #nano9 (Thank you @reebokau ). I've had every pair of nanos since the #nano 2, they're my fav shoes to train in and (you'll notice if you scroll back through my pics) some of my nanos have travelled with me around the world ‍️ #reebok #reebokwomen #recovery #brokenhand
Ashleigh Lawrence - @ashi_9 Instagram Profile - inst4gram.com
ashi_9
9

Broken Hand update: Got my cast off and I'm regaining full functionality, been given the all clear to (slowly) start using it again Had a great time today testing out my new #nano9 (Thank you @reebokau ). I've had every pair of nanos since the #nano

Gold Coast, Queensland
Comments

@fede_breno2019 Beautiful😍😍Good day👍

@ashi_9 @fede_breno2019 Thanks! You have a good day too

@zippyokoth I might have missed the launch and the performance but i had to grab a copy to read, #Oops Let me make some coffee first before I settle down  #MorenoSpeaks #LuckyYou #SupportKeContent #HypeGuru  #Recovery
#TheHypeGuru - @muscatmoreno Instagram Profile - inst4gram.com
muscatmoreno
0

@zippyokoth I might have missed the launch and the performance but i had to grab a copy to read, #oops Let me make some coffee first before I settle down #morenospeaks #luckyyou #supportkecontent #hypeguru #recovery

Runda Estate
Day 20 after a inguinal hernia
surgery. Starting to introduce a beginner calisthenics workouts to find the strength and elasticity on my body... #legraises #abs #pushup #diamondpushups #widepushup #pullups #tuckposition #core #recovery #inguinalherniarepaired music by @limpbizkit
Rino Ricci 🇻🇪 🇮🇹 - @ricciklopp Instagram Profile - inst4gram.com
ricciklopp
2

Day 20 after a inguinal hernia surgery. Starting to introduce a beginner calisthenics workouts to find the strength and elasticity on my body... #legraises #abs #pushup #diamondpushups #widepushup #pullups #tuckposition #core #recovery #inguinalherni

Snap Fitness Bishop’s Stortford
Comments

@roger_cei 🔥🔥🔥

@ricciklopp @roger_cei coming back 🔥

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В последние дни я мало активна и это фигово. Я просто блин устала. Хочу спать вечно, мне все надоело. Даже инет надоел. Все бесит и говорить ни с кем не хочу.
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Я даже незнаю что делать много дел и много планов, а мне ничего не хочется. .
Ещё бесит, что я уже 3й раз пишу это потому что гребаная инста дурак вылетает
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#еда #рпп #анорексиядневник #анорексия #диета #худоба #худею #перекус #пп #дневникпитания #булимияуходи #завтрак #веган
#diet#instafood#dietfood#anorexia#recovery#losewieght#look#anorexia #anorexianervosarecovery #followme #vegan #follow #daily #diary #week #fit #lifestyle
voo👀 - @bj00ho Instagram Profile - inst4gram.com
bj00ho
0

. . . В последние дни я мало активна и это фигово. Я просто блин устала. Хочу спать вечно, мне все надоело. Даже инет надоел. Все бесит и говорить ни с кем не хочу. . Я даже незнаю что делать много дел и много планов, а мне ничего не хочется. . Ещё б

Meditation tip of the day: eat dinner earlier
Mackenzie - @mackenziekaruna Instagram Profile - inst4gram.com
mackenziekaruna
1

Meditation tip of the day: eat dinner earlier

Comments

@mackenziekaruna #buddhism #awakening #meditation #vipassana #selflove #spirituality #peace #namaste #selfcare #selfimprovement #wellness #businessowner #healthyhabits #mindfulness #recovery #healing #loveyourself #femaleentreprenuer #mindfulentreprenuer #positivevibes #spiritualawakening #entreprenuerlife #meditationcoach #spiritualteacher #mindfulnesscoach #vipassanacoach #buddhismcoach #healthcoach #happinesscoach #metta

Who said you cant celebrate your birthday even if you are stuck in hospital, thank you to the amazing friends i have made here and all my nurses for making today a birthday to never forget 🥰
Carley Clinch - @carley_renee1 Instagram Profile - inst4gram.com
carley_renee1
1

Who said you cant celebrate your birthday even if you are stuck in hospital, thank you to the amazing friends i have made here and all my nurses for making today a birthday to never forget 🥰

Robina Private Hospital
Comments

@carley_renee1 #hospitallife #hospitalbirthday #eatingdisorder #eatingdisordersrecovery #eatingdisordersdontcountonbirthdays #eatingdisorderawareness #disorderedeating #recovery #recoveringaussies #birthday #27 #wasagoodday #treatment #robinaprivate #robinaprivatehospital

Having one of those days where all I want to do is lie on the sofa, watch tv and drink tea.

And you know what? There is nothing wrong with that.

We shouldn’t feel guilty for listening to our bodies and taking time out to allow our to rest and recover.

Taking a day out to rest is not a bad thing. Not only does it give your body and mind a chance to relax, rest and heal, but it also means we are more likely to be productive on other days. Cleaning, making that phone call or going shopping can all wait for tomorrow, when you’ll be better prepared for it.

So if you need to take a day out to look after yourself, please don’t feel guilty, you’re doing what’s best for you and looking after your body and mind and that is so important
Soph 🦋🥄 - @cupsofteaandme Instagram Profile - inst4gram.com
cupsofteaandme
2

Having one of those days where all I want to do is lie on the sofa, watch tv and drink tea. And you know what? There is nothing wrong with that. We shouldn’t feel guilty for listening to our bodies and taking time out to allow our to rest and recov

Comments

@cupsofteaandme #recovery #mentalhealth #mentalhealthawareness #chronicillness #mecfs #chronicfatiguesyndrome #canyouseeMEnow #invisibleillness #millionsmissing #spoonie #spoonielife #instablogger #newblogger #health #discoverunder1k #chronicpain #meawareness #autoimmunedisease #butyoudontlooksick #life #instablogger #advice #rest #mind #body #tea #cupsoftea #minttea #dragonflytea #sofaday

@nomorehurt_ Follow our page for awareness so that we can build our page and show how real stories can help others. @nomorehurt_ also if you have an inspiring story feel free to dm us, one story can change many lives! 🙏❤️ -nomorehurt team 💫💫

Some of you may remember Aiden. Two years ago and a week after qualifying for the South West Tumbling Championships, this talented gymnast fractured his neck after a trampolining accident. It was possible that he may never walk again but after the expert care of Bristol Children’s Hospital, Aiden is not only walking again but tumbling too and even won a gold medal at this year’s championships! Go Aiden!  Click the link in our bio to find out more about his incredible recovery.
Wallace&Gromit'sGrandAppeal - @thegrandappeal Instagram Profile - inst4gram.com
thegrandappeal
1

Some of you may remember Aiden. Two years ago and a week after qualifying for the South West Tumbling Championships, this talented gymnast fractured his neck after a trampolining accident. It was possible that he may never walk again but after the ex

Bristol Royal Hospital for Children
Comments

@thegrandappeal #gymnast #tumbling #champion #medal #patient #athlete #determination #championships #competition #gold #club #accident #recovery #hospital #bristol #patient #sport #bristolchildrenshospital #bristolchildrenshospitalcharity #bristolroyalhospitalforchildren #teamgrandappeal

For the families and lovers of the addict, you have to know that it is not your fault. There is a solution for you to, tough love and Alanon. Do not let them take you hostage no matter how much you live them, you can not help them if they don't want to be help. Pray for them that they find there way out.
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#codependency #alanon #recovery #addiction#codependency #alanon #recovery #addiction #12stepprogram #godswillnotmine #gratitude #AA #thesoberlife #sober #drugfree #sobriety #clean #soberlife #odaat #addiction #recovery #hope #inspiration #strength #alternative #transformation #truth #smile #picoftheday #bestoftheday #quotes #serenity #clean.
Lorenzo d M - @12steps2recovery Instagram Profile - inst4gram.com
12steps2recovery
0

For the families and lovers of the addict, you have to know that it is not your fault. There is a solution for you to, tough love and Alanon. Do not let them take you hostage no matter how much you live them, you can not help them if they don't want

Många av oss har förväntningar på att om vi gör rätt i tillfrisknandet kommer det inte att finnas några svårigheter eller någon smärta och vi kommer att få allt vi vill ha. 
Dessa förväntningar kan vara dödliga. 
Vi kanske vill tro att om vi arbetar med programmet tillräckligt bra kommer vi aldrig att förlora, när det i själva verket är så att om vi arbetar med programmet hjälper det oss att fortsätta oavsett vad. En del av oss upplever bara mindre förluster medan andra utstår tragedier – ibland om och om igen. Att gå vidare är inte lätt, men det är vad vi gör. 
När vi väl har tagit oss igenom en svårighet drogfria vet vi att vi kan ta oss igenom problem och ändå vara okej. 
#nasverige #anonymanarkomaner #beroende #missbruk #tillfrisknande #drogfri #12steg #livingclean #narcoticsanonymous #missbruk #basictext #tillfrisknande #drugfree #keepcomingback #detfungerar #‪0771138000‬ #narkoman
#neveralone #addict #recovery #naiou
Anonyma Narkomaner - @anonymanarkomaner Instagram Profile - inst4gram.com
anonymanarkomaner
0

Många av oss har förväntningar på att om vi gör rätt i tillfrisknandet kommer det inte att finnas några svårigheter eller någon smärta och vi kommer att få allt vi vill ha. Dessa förväntningar kan vara dödliga. Vi kanske vill tro att om vi arbetar

We all know someone that is struggling... treat someone and remind them how much they are loved  ⁣
LINK IN BIO⁣
#mentalhealth #mentalhealthawareness #selfcare #anxiety #depression #selflove #mindfulness #motivation #mentalillness #mentalhealthmatters #loveyourself #therapy #MentalHealth #mentalhealthrecovery #wellness #ptsd #recovery #life #healing #mentalhealthadvocate #love #counselling #health #mentalhealthsupport #mentalhealthawarenessmonth #empathy #meditation #positivity #CPTSD #wellbeing⁣
⠀⠀ via @preview.app
Mental health recovery shop - @natshouseofhope Instagram Profile - inst4gram.com
natshouseofhope
0

We all know someone that is struggling... treat someone and remind them how much they are loved ⁣ LINK IN BIO⁣ #mentalhealth #mentalhealthawareness #selfcare #anxiety #depression #selflove #mindfulness #motivation #mentalillness #mentalhealthmatters

ENFOCARSE EN LO QUE UNO PUEDE CONTROLAR
⠀
Ayer viendo el documental Road to the Games que protagoniza @mr_weak7 y que ha sido creado por @didipump y @anabelpump , me di cuenta de algunos detalles que un profesional de un deporte suele tener presente.
⠀
Pienso que nadie es perfecto y tampoco hay que ir idolatrando e imitando exactamente todo lo que cualquier deportista de élite haga. No obstante, lo que me llamó la atención fueron los siguientes puntos:
⠀
- Paciencia. Hay que tener paciencia, incluso si ellos a veces no se la predican, saben que no hay que desesperarse o buscar mejoras de la noche a la mañana. Recuperarse de una lesión requiere tiempo, a veces más, a veces menos, pero es una oportunidad para hacer un reset físico y mental y trabajar tus debilidades. Él cuando esta con su fisioterapeuta se centraba en cómo se sentía, cómo iba cambiando el dolor a medida que se trabajaban las diferentes partes del cuerpo y qué debía hacer para ir mejorando. Al fin y al cabo los únicos responsables de nuestro cuerpo somos nosotros y hay ejercicios o rutinas que nos pueden dar pereza pero hay que hacerlas si queremos seguir disfrutando de nuestro cuerpo por muchos años.
⠀
- Trabajo inteligente. Si tienes un déficit de movilidad significativo en una parte de tu cuerpo o hay una falta de estabilidad o fuerza en rango concreto, entrenar más horas todos los movimientos porque así ya irá mejorando o quemarse como una mecha entrenando siempre a alta intensidad solo servirá para que a largo plazo no puedas disfrutar entrenando y siempre tengas dolor. Hacemos esto porque lo disfrutamos. Podemos buscar nuestro límite pero hay un punto en la élite en el cual se entrena con dolor y se vive con dolor. No tiene sentido llegar a ese límite.
⠀

Y lo último es que, aunque después de ver este tipo de documentales salgamos corriendo a entrenar como si fuésemos ellos, disfrutemos de nuestro propio camino. Un buen amigo me preguntó hace poco: ¿quién eres cuando entrenas? ⠀
#iamonemile #onemilecrossfit #crossfitloom #crossfitathlete #recovery
Sergi Herrezuelo - @sergi_fisioxfit Instagram Profile - inst4gram.com
sergi_fisioxfit
0

ENFOCARSE EN LO QUE UNO PUEDE CONTROLAR ⠀ Ayer viendo el documental Road to the Games que protagoniza @mr_weak7 y que ha sido creado por @didipump y @anabelpump , me di cuenta de algunos detalles que un profesional de un deporte suele tener presente.

For most of us , we can’t even begin to see all the ways we numb out from our own lives until we remove alcohol. Once we do, we can start to see that we are also relying on food, sexual relationships, cigarettes, over exercising, shopping, etc to try and not feel our feelings. I recently heard someone say that judging is a habit that works the same way. When we judge, we don’t feel any sadness, anger, self-pity or anything else we are trying to avoid. So, so many habits can take us out of the place of awareness and into numbing. Napping. Netflix. Acting like a victim. Acting like the rescuer hero. The list goes on. If it’s something you do in isolation or that you wouldn’t want anyone to know you do or you’re loathe to give it up, then, yeah, it’s probably something to look at when you’re ready. Something else I heard recently is that people like us, when we’re going through pain, we tend to isolate. Which is really the last place we find healing. I don’t mean that alone time is bad. Alone time, spent journaling and reflecting and being still, is amazing. But isolating with Netflix while binge eating, isn’t really so spiritually uplifting. We’ve all been there. I have another friend who says “One ‘Steel Magnolias’ and then you move on.” In other words, one movie when we’re tired or overwhelmed is OK. Four in a row could be isolating.
. 
The good news is that whatever worked to get you sober from alcohol will also work on these other destructive habits. There are certainly a handful of recovery programs to help us heal from a lot of the big ones that can really affect our physical health and wellbeing: overeating, sex, gambling (aka compulsive spending) and codependency. But just because there isn’t a program for it doesn’t mean it can’t be addressed. If it’s keeping you from the sunlight of the spirit, you know that already. They say the same thing over and over when people feel overwhelmed: Get back to basics. And that works, too, when we’re ready to be relieved of these other bad habits. Along the way, connection is key. I have yet to meet a sober woman who has recovered from only alcohol. It’s about support throughout the entire journey.
Brooke Morton | SOBER OUTSIDE - @sober_outside Instagram Profile - inst4gram.com
sober_outside
2

For most of us , we can’t even begin to see all the ways we numb out from our own lives until we remove alcohol. Once we do, we can start to see that we are also relying on food, sexual relationships, cigarettes, over exercising, shopping, etc to try

Comments

@sober_outside #recovery #recoverycommunity #sober #sobriety #werecovertogther #togetherwerise #isolation #healing #thejourney #soberwomen #inrecovery #togetherweheal #healingincommunity #thepowerofconnection #cleanliving #bestlife #shortcomings #stayingpresent #awareness #spiritualawareness

@afatula0804 @justhilling

Zon, zee, strand! Wat doe jij met deze warmte? Kun je er van genieten, of heb je het liever wat minder. Wij houden er wel van ️🤸‍️
99gram.nl - @99gram.nl Instagram Profile - inst4gram.com
99gram.nl
1

Zon, zee, strand! Wat doe jij met deze warmte? Kun je er van genieten, of heb je het liever wat minder. Wij houden er wel van ️🤸‍️

Comments

@99gram.nl #zomer #zon #strand #positivity #zelfvertrouwen #zelfbeeld #blij #onzeker #genieten #vrijheid #recovery

This was a fun and honest conversation we had with @amydresner. Guaranteed you will laugh a lot and be super inspired by this women.  Link in bio to this listen and subscribe to our podcast.
Real Aligned Women - @realalignedwomen Instagram Profile - inst4gram.com
realalignedwomen
1

This was a fun and honest conversation we had with @amydresner. Guaranteed you will laugh a lot and be super inspired by this women. Link in bio to this listen and subscribe to our podcast.

California
Comments

@realalignedwomen ✨✨✨ . . . . . #soberietyrocks #sobersisters #sobersisterhood #sobersquad #sobermoms #soberfriends #wellnesslifestyle #wellnesswomen #mentalwellness #emotionalwellness #wellnessclub #womeninrecovery #mentalhealthmatters #empoweringwomen #sobervibes #realalignedwomenpodcast #recovery #sobergirls #midlife #soberisbetter #bravotv #recoverywin #wellnessjourney #nationalsoberday

(Werbung wegen Marke)

Hey ihr,

Ich hoffe ihr seid noch alle froh und munter trotz der Hitze...morgens um 6uhr schon 23 Grad im Schatten...ja Moin
Einen Vorteil hat das Wetter aber: es ist definitiv ein Grund viiieeel Eis zu essen und weil meine Kühlttür so voll ist, passt das perfekt gestern zum #nightsnack habe ich u.a. die Sorte cinnamon roll von @halotop.de.at probiert. Das ist die dritte Sorte, die ich ausgetestet habe. Von der Konsistenz ist das Eis auf jeden Fall besser als cookies , vanilla bean kann es aber nicht einholen. Aber der Geschmack ist mega: richtig schön zimtig mit kleinen cinnamon roll Stückchen  also Vanilla bean bleibt bei mir Platz eins, aber diese Sorte kommt direkt danach. Jetzt muss ich unbedingt noch peanut butter cup und salted caramel finden und testen. Die waren immer ausverkauft  diese Sorte habe ich übrigens in einem Restposten Laden für Tiefkühl Ware für nur 1,99 € gekauft!! Echt mega, da es sonst 5,99€ kostet So , ich wünsche euch allen noch einen angenehmen Tag, macht das Beste aus der Hitze
elli - @ellisfoodcorner Instagram Profile - inst4gram.com
ellisfoodcorner
1

(Werbung wegen Marke) Hey ihr, Ich hoffe ihr seid noch alle froh und munter trotz der Hitze...morgens um 6uhr schon 23 Grad im Schatten...ja Moin Einen Vorteil hat das Wetter aber: es ist definitiv ein Grund viiieeel Eis zu essen und weil meine Küh

Comments

@ellisfoodcorner #icecream #lowcalorieicecream #eis #summer #summerfood #halotop #foodtest #essentesten #review #snack #snackreview #foodreview #fitnesssnack #fitnessfood #recovery #minniemaud #eatbig #foodisfuel #fromskinnytofit #balanceisthekey #balanceddiet

Yesterday I got a chance to try the @nucalmperformance while visiting @chain_effect in Raleigh. ••••••••••••••••••••••••••••••••••••••••
On a recent podcast @bengreenfieldfitness touted this device to be able to simulate a “a full sleep cycle in 20 minutes” and it did not disappoint, WOW! •••••••••••••••••••••••••••••••••••••••••••
I had lots of energy going into treatment and was amazed at how quickly it dropped me into theta and relaxed my mind completely. Highly recommend and for sure will be using a couple times per week...if they don’t kick me out first!
Mitch Webb - @coach_mitchwebb Instagram Profile - inst4gram.com
coach_mitchwebb
1

Yesterday I got a chance to try the @nucalmperformance while visiting @chain_effect in Raleigh. •••••••••••••••••••••••••••••••••••••••• On a recent podcast @bengreenfieldfitness touted this device to be able to simulate a “a full sleep cycle in 20 m

Chain Effect
Comments

@coach_mitchwebb #coachmitch #mitchplease #primallift #healthcoach #guineapig #sleep #sleephack #nucalm #theta #resetbutton #greatsleep #relax #justchill #healthylifestyle #raleigh #nc #recovery

IMPORTANTE (for ENG translation, let’s see the comment below)

Ciao a tutti, sono Urala (ovviamente nome fittizio) e soffro di binge eating da un anno. Nell’ultimo periodo sono arrivata ad abbuffarmi tre volte al giorno e due volte nel cuore della notte, anche con pasti di 6000 calorie. Mai vomitato. Agli esordi del mio disturbo compensavo con intere giornate sulla cyclette, nell’ultimo periodo è andata a mancare anche solo la minima motivazione per farlo. L’8 giugno 2019 ho deciso di dare una svolta (dopo mille tentativi vani) ed ho iniziato a seguire un regime alimentare consono a guarire da questo disturbo. Sono partita da 66,7kg ed il mio normo peso si aggira intorno ai 45kg. 
Tutto stava procedendo bene, ossia senza sgarri e cadute, cosa per me inimmaginabile. Ovviamente con una lacerante battaglia interiore giornaliera. 
Oggi, martedì 25 giugno 2019, qualcosa si è rotto nuovamente. E sono crollata. Sprofondando nell’oblio. Un’abbuffata micidiale da 8000 calorie. 
Mi sento a pezzi, in colpa nei confronti di tutto ciò che stavo pian piano costruendo a fatica. Ho tradito nuovamente me stessa e la mia fiducia. E non ho intenzione di alienarmi nuovamente stando il resto del giorno sulla cyclette della mia camera a piangermi addosso e pedalare fino allo stremo. 
#BED #bingeeating #bingeeatingrecovery #recovery #abbuffate #abbuffatecompulsive #abbuffata #obesity #weightloss #fatloss #fat #woman #girl
Urala - @uralamens Instagram Profile - inst4gram.com
uralamens
1

IMPORTANTE (for ENG translation, let’s see the comment below) Ciao a tutti, sono Urala (ovviamente nome fittizio) e soffro di binge eating da un anno. Nell’ultimo periodo sono arrivata ad abbuffarmi tre volte al giorno e due volte nel cuore della no

Comments

@uralamens IMPORTANT Hi everyone, I'm Urala (obviously a fictitious name) and I've been suffering from binge eating for a year. In the last period I came to overeat three times a day and twice in the middle of the night, even with 6000-calorie meals. Never vomited. At the beginning of my trouble I compensated with whole days on the exercise bike, in the last period even the slightest motivation to do so was lacking. On June 8th, 2019 I decided to make a change (after a thousand unsuccessful attempts) and began to follow a diet suited to recovering from this disorder. I started from 66.7kg and my normal weight is around 45kg. Everything was progressing well, that is without sgarri and falls, something unimaginable for me. Obviously with a lacerating daily internal battle. Today, Tuesday, June 25, 2019, something broke again. And I collapsed. Sinking into oblivion. A deadly 8000-calorie binge. I feel in pieces, guilty of everything I was slowly building with difficulty. I again betrayed myself and my confidence. And I have no intention of alienating myself again, staying the rest of the day on the exercise bike in my room, crying and riding up to the end.

When we’re talking about boundaries between adults, there’s this common mistake that boundaries are a way of controlling others. Boundaries are actually a form a self discipline in which we take responsibility for our own well being. For example, boundaries are not “you need to stop behaving that way.” Boundaries are, “if you continue to behave that way I will leave the room.”
The other person is a free agent, and will make their own choices, but YOU are going to live in your integrity and not allow yourself to be taken advantage of, hurt, have your time wasted, ect, ect.
When we expect boundaries to change others we are often disappointed. Another persons life and choices are not in your power to change. But, yours are! 
When we use boundaries to take ownership of our own lives and choices, we see where our responsibility begins and ends, and where the other person’s behind. When we focus on what is strictly your individual responsibility, we find life is far more manageable.
Alyssa Williamson Counseling - @alyssawilliamsoncounseling Instagram Profile - inst4gram.com
alyssawilliamsoncounseling
1

When we’re talking about boundaries between adults, there’s this common mistake that boundaries are a way of controlling others. Boundaries are actually a form a self discipline in which we take responsibility for our own well being. For example, bou

Comments

@alyssawilliamsoncounseling #boundaries #itsyourlife #showup #liveyourbestlife #mentalhealth #recovery #eatingdisorderrecovery #therapy #counselorsofinstagram #frisco #plano #dallas

Before June is over,  prosperity,  wisdom and love will be multiplied in your life.  Type Yes if you believe
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#positiveaffirmations #tuesdaymotivation #motivation #tuesday #motivationalmindset #mindset #motivated #godisgood #juneaffirmations #dailyaffirmations #dailypositivity #godislove #meditation #mindfulness #mercuryretrograde #juneaffirmations #mindsetofgreatness #lawofattraction #lawofattractionlive #spiritualhealing #spiritualawakening #kundalini #grateful #gratitude #breakingthecycles #recovery #soulfamily #soulfam #soulsisters #goodvibetribe #raiseyourfrequency
Namaste Ray - @empath_guide Instagram Profile - inst4gram.com
empath_guide
1

Before June is over, prosperity, wisdom and love will be multiplied in your life. Type Yes if you believe . . . . . #positiveaffirmations #tuesdaymotivation #motivation #tuesday #motivationalmindset #mindset #motivated #godisgood #juneaffirmations

Comments

@amybcoaching Yes 💜💟💜

For the most part, we now live in a world where we can produce and distribute goods, services, and capital around the world nonstop. Perth still has a few more years to catch up until you can get your loaf of bread ‪at 7 pm‬ on a Sunday, however, thanks to the information, communication, and technology the ‪24/7‬ economy is well and truly underway.

For a large number of people, this means longer working hours, or nonstandard work schedules including evenings, night and rotating shift with irregular hours. While this may be a magical time to live. We need to think about the impact this has on our health because unfortunately, we are not physically or psychologically able to evolve as fast as the technologies. It’s no wonder there a future vision of robots and artificial intelligence.

In this comprehensive review found in the journal of primary prevention, Jianghong Li et al. (2014) concludes that when it comes to adults, the evidence that is working nonstandard schedules are associated with poor physical and mental health is clear. Physical health problems include increased fatigue, insomnia, stomach and digestive issues, higher cardiovascular risks, being overweight. And the group also tends to make unhealthy lifestyle choices, such as smoking and drinking alcohol.

Chronic fatigue, sleep deprivation, and the resulting stress are all major obstacles to productivity. There are also psychological disturbances associated with sleep deprivation, including adverse effects on memory and reaction time, as well as chronic anxiety and depression. Such stressors are correlated with a higher risk of workplace accidents among employees on nonstandard schedules.

How can we expect long term performance both as the individual or the collective in an industry if employees are claiming more sick time, are less productive and have lower engagement as a result of lack of energy and confidence in their ability to perform?

It’s about time companies invested in the health of their employees whether that be the janitor or CEO, to ensure confidence and belief in their ability to work to a high standard in the long term leading to industry success.
Performance Through Health - @performancethroughhealth Instagram Profile - inst4gram.com
performancethroughhealth
1

For the most part, we now live in a world where we can produce and distribute goods, services, and capital around the world nonstop. Perth still has a few more years to catch up until you can get your loaf of bread ‪at 7 pm‬ on a Sunday, however, tha

Comments

@performancethroughhealth #business #healthcare #health #performance #performancethroughhealth #sleep #recovery #productivity #longevity #success #highperformance #mentalhealth #athlete #nutrition #exercise #energy #wellness #vitality #science #evidencebase #goals #vision #psychology #strength #speed #power #spirituality #sports #confidence #recovery

Everything you can image is real 🤗
Alessandra Costanzo - CPsychol - @dr_a.costanzo Instagram Profile - inst4gram.com
dr_a.costanzo
2

Everything you can image is real 🤗

London, United Kingdom
Comments

@psychology.posts 🙌🙏💯

@dr_a.costanzo #recovery #meditation #stress #business #fitness #psychiatry #science #therapist #follow #ptsd #positivevibes #psicoterapia #instagood #lifestyle #wellbeing #terapia #food #happy #success #psychic #a #healthylifestyle #psychedelicart #n #neuroscience #help #psy #drawing #awareness #psychologystudent

Start the week strongggg 🦍

1. Front squat 
10,10,8,8,6,4
Add weight each set .

2. Barbell split stance good morning
4 x 8.8

3. 3 rounds 
12 leg ext 
12 hamstring curl .

4. Conditioning
21-15-9 
Deadlift 60kg
Burpee over bar .
*200m row between*
Time: 7:23

Rest 60s

9-15-21 
Deadlift 60kg
Burpee over bar .
*200m row between*
Time: 7:27.

5. Bike 
30:30 x8 .

Dripping .
.

#fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #progress #cardio #rowing #crossfitgirls #fitgirl #fitgirlsguide #recovery
Cally Rowell - @clrowell Instagram Profile - inst4gram.com
clrowell
10

Start the week strongggg 🦍 1. Front squat 10,10,8,8,6,4 Add weight each set . 2. Barbell split stance good morning 4 x 8.8 3. 3 rounds 12 leg ext 12 hamstring curl . 4. Conditioning 21-15-9 Deadlift 60kg Burpee over bar . *200m row between* T

Comments

@fitnessarena24x7 Stunning picture💖😍, DM 📩 us your pictures for promotion 📸📸

BellaCella #Cica #Recovery #Ampoule 's specifically formulated for #sensitive skin that protects the skin barrier, while intensively #moisturizing skin. The main ingredient, #madecassoside is a highly active, concentrated compound carefully extracted from the centella asiatica plant and well known for its soothing properties. It also helpful to recover damaged and inflamed skin.
 If someone has senstive and #acne skin, #BellaCella cica recovery ampoule will be the #good solution.

Effects : Helpful to repair and strengthen sensitive and damaged skin. ****************************************************** BellaCella #Amino Acid #Renewal Ampoule is a concentrated hydration support formula with 17 kinds of amino acids ( Glycine, Arginine, Serine, Glutamic Acid, Aspartic Acid, Leucine, Alanine, Lysine, Tyrosine, Phenylalanine, Valine, Threonine, Proline, Isoleucine, Histidine, Methionine, Cysteine). Containing amino acids complex and powerful antioxidants hydrate the skin to improve softness and prevent the signs of aging. It also provides enhanced skin barrier, elasticity, and PH balance .  Bellacella amino acid #renewal ampoule will #regenerate your skin with increased #flexibility and more luminous and improved texture.

Effects : Improve skin #dryness, fine lines and #wrinkles ****************************************************** We supply goods only to wholesaler not for retail. 
We are looking for agent , distributor of this brand for each nations. 
If you are interested in it, Email me at bettysim@naver.com

Made in KOREA ( at #CGMP Factory) 
www.bellacella.co.kr
BellaCella-Official-KOREA - @bellacellakorea Instagram Profile - inst4gram.com
bellacellakorea
0

BellaCella #cica #recovery #ampoule 's specifically formulated for #sensitive skin that protects the skin barrier, while intensively #moisturizing skin. The main ingredient, #madecassoside is a highly active, concentrated compound carefully extracted