#rehab
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Coach Ian doing what he does best currently in Thailand. Looking the goods mate! #fightprep #greatcoach #lovewhatyoudo #beachesscacademy #performance #training #rehab #centre #speed #agility #strength #power #nolimits #noexcuses #bethebestyoucanbe
#Repost @urbantrainingground (@get_repost)
・・・
Getting in some solid fight prep rounds with @simonmayhemmaait #teammayhem #teamutg #thailand #padwork #muaythai #fitnessmotivation #fitness #northernbeaches
BSACA - @beachesscacademy Instagram Profile - inst4gram.com
beachesscacademy
1

Coach Ian doing what he does best currently in Thailand. Looking the goods mate! #fightprep #greatcoach #lovewhatyoudo #beachesscacademy #performance #training #rehab #centre #speed #agility #strength #power #nolimits #noexcuses #bethebestyoucanbe #r

Phuket, Thailand
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@fit.favorite you have such an amazing profile, would love to help you show it to the world. Send me a message if you are interested! Greetings from our main profile😉

️Explosivität verbessern⬅️

Repost @3dathletes 
Verbessere deine Explosivität mit den Split Squat Box jumps.

#strength #soccer #exercise #training #healthy #fussball #athletics #athletic #rehab #trainingday #functionaltraining #trainhard #physiotherapy #physiotherapist #prehab #functionalfitness #physiotherapie
soccerletix - @soccerletix Instagram Profile - inst4gram.com
soccerletix
0

️Explosivität verbessern⬅️ Repost @3dathletes Verbessere deine Explosivität mit den Split Squat Box jumps. #strength #soccer #exercise #training #healthy #fussball #athletics #athletic #rehab #trainingday #functionaltraining #trainhard #physiother

DiaCare 5000 - professionelles Diathermie Gerät für die Hochfrequenz Thermotherapie. Das DiaCare 5000 ist trotz seiner hohen Leistung von 200W kompakt und mit dem zum Lieferumfang gehörendem Alukoffer auch mobil einsetzbar.⁣
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Eingesetzt wird das Gerät daher oft in der Sport Physiotherapie zur Behandlung akuter Sportverletzungen, aber auch zur schnelleren Regeneration. Anders als bei den meisten Diathermie Geräten, verfügt das DiaCare 5000 über vier verschiedene Frequenzen, zwischen 400KHz und 1000KHz.⁣
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Mit dem automatischen Frequenz Scanning kann während der Behandlung der Frequenzbereich automatisch geändert werden, um so in jeder Gewebeschicht einen optimalen Effekt zu erzielen. Mit dem Gerät sind auch athermische Behandlungen für die Biostimulation möglich.⁣
⁣
Mehr Infos auf unserer Website !⁣
⁣
Physiotherapie, Sport & Beauty - @cardiovibe.de Instagram Profile - inst4gram.com
cardiovibe.de
1

DiaCare 5000 - professionelles Diathermie Gerät für die Hochfrequenz Thermotherapie. Das DiaCare 5000 ist trotz seiner hohen Leistung von 200W kompakt und mit dem zum Lieferumfang gehörendem Alukoffer auch mobil einsetzbar.⁣ ⁣ Eingesetzt wird das Ger

Comments

@cardiovibe.de #physiotherapie #physio #physiotherapy #fitness #physicaltherapy #fisioterapia #physiotherapist #therapie #training #behandlung #physicaltherapist #rehab #tecartherapy #sportphysio #sportphysiotherapie #cardiovibe⁣

#operationsilverback 6RM RPE100 at 495lbs. Wasn’t pretty and I had a lot of time to reconsider things on what seemed like a 10 second first rep, but I got it done for my man @jamescerbie and #teamred. A few things a ahead of this to light up my hammies, #glutes, and #abs.  Got a few questions on the last AMA about what to cue on a max intensity/weight attempt.. the answer is “nothing.” Any individual performed a max effort attempt at ANYTHING should be prepared enough to not think at all, there is a time for sensorial based motor learning and there is a time for “getting stupid and lifting (output).” This is the essence of programming and periodization, the last place you want to be when lifting heavy (respective to individual) is in your head. #compoundperformance
Kyle Dobbs - @compoundperformance_ Instagram Profile - inst4gram.com
compoundperformance_
1

#operationsilverback 6RM RPE100 at 495lbs. Wasn’t pretty and I had a lot of time to reconsider things on what seemed like a 10 second first rep, but I got it done for my man @jamescerbie and #teamred . A few things a ahead of this to light up my hammi

Comments

@compoundperformance_ #strengthandconditioning #cscs #powerlifting #crossfit #hypertrophy #strengthtraining #athlete #personaltrainer #legday #deadlift #rehab #prehab #functionaltraining #pri #frc #mobility #movementculture #trainhard #core #trainsmart #🦍

$20 OFF!
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To ensure that we can help as many people as possible, we are now giving away word of mouth referral discounts.
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If you have any friends or family who are currently experiencing pain, refer them to us. If your referral is successful, both you and who you referred will receive $20 off your consultation.
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TAG SOMEONE WHO IS IN PAIN!
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*Only valid for new patient referrals.
THE STRENGTH & REHAB HQ - @strengthrehabhq Instagram Profile - inst4gram.com
strengthrehabhq
1

$20 OFF! . To ensure that we can help as many people as possible, we are now giving away word of mouth referral discounts. . If you have any friends or family who are currently experiencing pain, refer them to us. If your referral is successful, both

The Strength & Rehab HQ
Comments

@strengthrehabhq #Melbourne #thomastown #brunswick #brunswickeast #physiotherapy #physio #pain #injury #spine #backpain #mobility #treatment #discount #rehabilitation #rehab #education

So thankful for my team and God for bringing them into my life ! #repost @rockcuff
・・・
We want to wish our very own Coach Mo (Seen here rocking our “orange camo” collection cuffs)
@momartinezonair Good Luck on her Spartan Race in just 2 days !  We are especially excited to bring to market the first ever #bfr #ocr fully integrated funcional training program with pre/post prep and recovery for anyone out there who wants to get a little muddy and see what they are made of !  Stay tuned !
#Boom.Done #bfrtraining #RockCuffRevolution #ocr #spartan #bfrtraining #occlusiontraining #RockCuff #DoYouEvenBfr #DialUpYourOcr #Noexcuses #strong #Athlete #workouts #sportsperformance #rehab #ces #HowWillYouRockYourCuffs
M͎o͎M͎a͎r͎t͎i͎n͎e͎z͎O͎n͎A͎i͎r͎ - @momartinezonair Instagram Profile - inst4gram.com
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So thankful for my team and God for bringing them into my life ! #repost @rockcuff ・・・ We want to wish our very own Coach Mo (Seen here rocking our “orange camo” collection cuffs) @momartinezonair Good Luck on her Spartan Race in just 2 days ! We ar

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The Manta foam roller in all its glory. The central spinal groove takes the pressure of your spine while allowing it too reach incredibly important postural muscles, including those of the low back. The ridges focuse the pressure when used on bigger muscle groups for more profound results. Who loves a foam roller? ‍️#manta #mantahealth #foamroller #movementislife #lifeismovement #massage #spine #osteopathy #physiotherapy #rehab #sports #backpain #backpainrelief
Manta - @mantahealth Instagram Profile - inst4gram.com
mantahealth
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The Manta foam roller in all its glory. The central spinal groove takes the pressure of your spine while allowing it too reach incredibly important postural muscles, including those of the low back. The ridges focuse the pressure when used on bigger

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Terapihunden Cocos
Glädje
Inspiration 
Ångestlindring
Aktivitet 
Vill ni ha besök på er enhet av en certifierad besöks, terapi och social tjänstehund - kontakta Cilla Cannerheim 0707-411185

Referenser finns !! #cannstaff#terapihund#ångest#ångestlindring#aktivitet#demens#äldreboende#rehab#
CANNSTAFF - @cannstaff Instagram Profile - inst4gram.com
cannstaff
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Terapihunden Cocos Glädje Inspiration Ångestlindring Aktivitet Vill ni ha besök på er enhet av en certifierad besöks, terapi och social tjänstehund - kontakta Cilla Cannerheim 0707-411185 Referenser finns !! #cannstaff #terapihund #ångest #ångestlind

Bagaregårdens äldreboende
#Repost @integratedkineticneurology (@get_repost)
・・・
Individuals come to see you not for a pain or issue in their body, but because of the way these experiences make them feel. Is your perception as a therapist more important than your clients’ during a therapeutic interaction? Probably not. .
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So, we should probably step away from trying to force our clients to ONLY do things that the evidence supports. Of course, we need to stay evidence informed, which is certainly important to us at IKN, but at the end of the day, it’s about making the client FEEL better. This requires flexibility in our approach, and not being shackled by a particular method or system. Respect the uniqueness of your client and build a positive experience for them to facilitate change.
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#physicaltherapy #physicaltherapy #chiropractor #massagetherapy #occupationaltherapy #rehab #personaltrainer #pain #injury #psychosocial #nervoussystem #columbiasc #atlanta #washingtondc #nyc #rochesterny #boston #denver #LA #seattle #amsterdam #cincinnati #yoga #pilates #osteopath #massagetherapy #lmt #amsterdam.
@1fizyoterapist_ Instagram Profile - inst4gram.com
1fizyoterapist_
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#repost @integratedkineticneurology (@get_repost ) ・・・ Individuals come to see you not for a pain or issue in their body, but because of the way these experiences make them feel. Is your perception as a therapist more important than your clients’ duri

Follow and like us on Facebook Allen Construction Group, LLC 
ACG HOME LLC
www.needacg.com
Follow us on Instagram @acg_home 
#acghome #baltimore #hardwoodfloors #kitchen #baltimorerealestate #agents #Canton #renovation #rehab #realestate #generalcontractor #maryland #buy #sell #historic #hgtv #homedesign #pattersonpark #houzz #contractor #interiordesign #buy #sell #flip #pigtown #hgtv #developers #realtor #broker #investors #allenconstruction #federalhill #locustpoint
ACG_Home🏠 - @acg_home Instagram Profile - inst4gram.com
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Follow and like us on Facebook Allen Construction Group, LLC ACG HOME LLC www.needacg.com Follow us on Instagram @acg_home #acghome #baltimore #hardwoodfloors #kitchen #baltimorerealestate #agents #canton #renovation #rehab #realestate #generalcont

Locust Point, Baltimore
Have you seen our Physique Massage Product transformation yet? They're still the same fantastic oils, lotions, cremes and gels that you all love just with a fresh new look!  @bw_sportsmassage_run
• • • • • •
#Repost @bw_sportsmassage_run
• • • • • •
Massage Monday this week brings a new delivery of my favourites and a new addition to try.   #sportsmassagetherapy #lookafteryourself #massage #treatment #rehab #maintenance
Physique Management - @physiquemgmt Instagram Profile - inst4gram.com
physiquemgmt
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Have you seen our Physique Massage Product transformation yet? They're still the same fantastic oils, lotions, cremes and gels that you all love just with a fresh new look! @bw_sportsmassage_run • • • • • • #repost @bw_sportsmassage_run • • • • • •

Knee pain, simple and complex causes and ways around it. I've been asked a few times now about the knee and also have had an increasing people come to me with knee issues. So I'd thought I'd shed some light. I know some people will maybe get triggerd by this however everyone is different I'm just coming at you in a theoretical way I'm no anatomist but I do have knowledge in this and this will test my knowledge.  Any questions feel free to ask any tips feel free to share *note TFL I ment I.T band* rookie error 
#rehab #knee #kneepain #physio #physiotherapy #excersice #anatomy #joints #tips #help #functionaltraining #movement #functional #training #fit #bones #therapy #pain #painmanagement #pt #personaltraining #pttips
Alex Romich - @theromich Instagram Profile - inst4gram.com
theromich
1

Knee pain, simple and complex causes and ways around it. I've been asked a few times now about the knee and also have had an increasing people come to me with knee issues. So I'd thought I'd shed some light. I know some people will maybe get triggerd

Comments

@yenoblesmoker Hey your page is fresh. Message us to become a brand rep✌️💨

It’s never too early to start infant massage! Massage helps to understand messages or cues given by the baby; increasing communication between the caregiver and infant. It promotes relaxation which can improve and regulate sleep patterns.

Infant massage can help relieve:
-Gas & colic
-Constipation
-Growing pains
-Teething discomfort

Infant massage can stimulate:
-Circulatory, digestive, immune and musculoskeletal systems
-Coordination & balance
-Muscular development & growth
•
#InfantMassage #BabyMassage #PregnancyMassage  #Pregnancy #Pregnant #Perinatal #Prenatal #PrenatalMassage #PostpartumMassage #PostPartum #Cesarean #Massage #MassageTherapy #MassageTherapist #RMT #Health #OurHomeStC #Niagara #StCath #StCatharines #Rehab #Rehabilitation #ManualTherapy #RMTAO #GoertzenMassage #GoertzenMassageTherapy #BlueprintMassageRoom
Goertzen Massage Therapy - @goertzenmassagetherapy Instagram Profile - inst4gram.com
goertzenmassagetherapy
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It’s never too early to start infant massage! Massage helps to understand messages or cues given by the baby; increasing communication between the caregiver and infant. It promotes relaxation which can improve and regulate sleep patterns. Infant mas

Goertzen Massage Therapy
One of our Foxgrove’s members had a tragic accident earlier this year and is now working hard in rehab to come back from his severe injuries. Please read Phil’s story and help his children raise the funds he needs to help towards his rehabilitation

Go Phil #teamphil 
https://www.justgiving.com/crowdfunding/pwroad2recovery

#charity #support #justgiving #spinalinjury #rehabilitation #rehab #fundraiser #donations #teamphil
Foxgrove Cycling Club - @foxgrovecc Instagram Profile - inst4gram.com
foxgrovecc
1

One of our Foxgrove’s members had a tragic accident earlier this year and is now working hard in rehab to come back from his severe injuries. Please read Phil’s story and help his children raise the funds he needs to help towards his rehabilitation

Comments

@savebracellet_one__love Amazing post! lets get you a bracelet! DM us to get some things done!

Αν ψάχνετε φτηνά γάντια η ρούχα με υψηλά ποιοτικά standard τότε είστε τυχεροί γιατί από τις 25/04/2019 μέχρι τις 28/04/2019 στις 23.59 όλα τα προϊόντα από την rehab έχουν έκπτωση 40% απλά βάλτε τον κωδικό REHAB 40
#keepitall #rehab
George Keepersportgr - @keepersportgr Instagram Profile - inst4gram.com
keepersportgr
0

Αν ψάχνετε φτηνά γάντια η ρούχα με υψηλά ποιοτικά standard τότε είστε τυχεροί γιατί από τις 25/04/2019 μέχρι τις 28/04/2019 στις 23.59 όλα τα προϊόντα από την rehab έχουν έκπτωση 40% απλά βάλτε τον κωδικό "REHAB 40" #keepitall #rehab

Whether your a short or long distance runner, like to run now and then or just got into running. Looking after your legs is a major factor in staying injury free!
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Make sure your doing your stretches before (dynamic) and after (static) your runs. Your wearing the correct footwear and are having regular massages to loosen your muscles and help your body get rid of the toxins produced while running.
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If your taking part in The London marathon this weekend or any other runs get your massages booked in for the best recovery. I have limited availability next week so don’t miss out.
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Did you know an injury ignored can cause problems set for life?
......
Do you have a niggle in your knee or chronic back pain?🤷‍️
......
If so I’m running 3 different specifically tailored 6 week sports therapy programmes to fix or prevent any injuries️‍️
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My spaces are very limited so why not drop me a message?
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Check out some of my awesome reviews at 
https://m.facebook.com/PITSportsTherapy/
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Our new website has now been launched to check it out
www.thepitgymjq.com ......
#pitgang #sportstherapy #sportstherapist #sportsmassage #massage #sportsmassagetherapist #sportsmassagetherapy #sportsinjury #sportsinjuries #injury #rehabilitation #rehab #sportsrehab #injuryprevention #stretching #stretch #foamrolling #flexible #flexibility #sport #sports #gymmotivation #gymlife #sportstaping #softtissuetherapy #myofascialrelease #bodytransformationbirmingham #gymbirmingham #pitgymjq #londonmarathon
Pit Sports Therapy - @pit_sportstherapy Instagram Profile - inst4gram.com
pit_sportstherapy
1

Whether your a short or long distance runner, like to run now and then or just got into running. Looking after your legs is a major factor in staying injury free! . Make sure your doing your stretches before (dynamic) and after (static) your runs. Yo

Jewellery Quarter
Comments

@mw14__ Awesome Photo!

[STRESS TENSION HEADACHES]

A lot of Sam's clients at Holloway University come and see him with headaches caused by tight neck muscles. This can be caused by stress as well as poor posture. 
As exams are up and coming, this is going to be a recurring theme! 
So, here is his top tip to relieve the symptoms of stress headaches - only takes 20 seconds! 
He is up at Holloway University in the sports centre every week, so if you do want to see him then call 01784 443892.
Synergy Physiotherapy - @synergy_physio Instagram Profile - inst4gram.com
synergy_physio
1

[STRESS TENSION HEADACHES] A lot of Sam's clients at Holloway University come and see him with headaches caused by tight neck muscles. This can be caused by stress as well as poor posture. As exams are up and coming, this is going to be a recurring

Royal Holloway, University of London
Comments

@synergy_physio @rhulsport @rhcampuslife @rhulathletics @rhul_strength @rhul_library #massage #tensionheadache #running #runninginjury #achilles #rehab #physio #sportsinjury #sportsmassage #sportsmassagetherapy #sportsmassagetherapist #woking #egham #staines #sportsphysio #sportsrehab

Authentic items new & pre owned 
installment up to 12 months no interest 
you can exchange or sell your old bag 
free worldwide shipping 
for more details please call +201027778666  https://www.facebook.com/EMbrandss/
مجموعه اصليه %100
تقسيط يصل الي 12 شهر بدون فوائد
امكانيه استبدال او بيع حقيبتك 
لمزيد من التفاصيل 00201027778666

#cairofashionstyle #cairoegypt #egypt #cairo #newcairo #evrydaycairo #cairoshopping #Egyptian #heliopolis #myegypt #thisisegypt #egyptshopping #egyptfashion #rehab #liveloveegypt #cairofashion #gucci #chanel #christiandior #ysl #prada #louisvuitton #valentino #burberry #hermes #DolceGabbana #versace #chanel #dior #gucci
Em Brands - @embrandss Instagram Profile - inst4gram.com
embrandss
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Authentic items new & pre owned installment up to 12 months no interest you can exchange or sell your old bag free worldwide shipping for more details please call +201027778666 https://www.facebook.com/EMbrandss/ مجموعه اصليه %100 تقسيط يصل الي

Getting there, project at #work #rehab replacing all rusted cross members and installing new floor on a #stepdeck #trailking #trucking #houston #heavyhaul
paul tippit - @yo_breath_stank2 Instagram Profile - inst4gram.com
yo_breath_stank2
2

Getting there, project at #work #rehab replacing all rusted cross members and installing new floor on a #stepdeck #trailking #trucking #houston #heavyhaul

Comments

@jjustanotherjoe Damn great job bro! Looks like new or probably better 👊

@yo_breath_stank2 @jjustanotherjoe thanks bro, it's getting there

Physio session Completed!  Physio happy with my progress, still more work on stretching and movement, and breaking down scar tissue! #friday #weekendbegins #physio #achillesheel #rehab #recovery #bodybuilder #bodybuilding #muscle #muscular #fitnessaddict #fitfam #fitness #followme #aesthetics #weighttraining #weights #40plus #instafit #offseason #training #aesthetics #motivated #prep #ripped #gainz #friendship #followme #instafit #workout #gym
Chris  🇬🇧 - @chris_platinum_photoz Instagram Profile - inst4gram.com
chris_platinum_photoz
0

Physio session Completed! Physio happy with my progress, still more work on stretching and movement, and breaking down scar tissue! #friday #weekendbegins #physio #achillesheel #rehab #recovery #bodybuilder #bodybuilding #muscle #muscular #fitnessad

The Shard London
Authentic items new & pre owned 
installment up to 12 months no interest 
you can exchange or sell your old bag 
free worldwide shipping 
for more details please call +201027778666  https://www.facebook.com/EMbrandss/
مجموعه اصليه %100
تقسيط يصل الي 12 شهر بدون فوائد
امكانيه استبدال او بيع حقيبتك 
لمزيد من التفاصيل 00201027778666

#cairofashionstyle #cairoegypt #egypt #cairo #newcairo #evrydaycairo #cairoshopping #Egyptian #heliopolis #myegypt #thisisegypt #egyptshopping #egyptfashion #rehab #liveloveegypt #cairofashion #gucci #chanel #christiandior #ysl #prada #louisvuitton #valentino #burberry #hermes #DolceGabbana #versace #chanel #dior #gucci
Em Brands - @embrandss Instagram Profile - inst4gram.com
embrandss
0

Authentic items new & pre owned installment up to 12 months no interest you can exchange or sell your old bag free worldwide shipping for more details please call +201027778666 https://www.facebook.com/EMbrandss/ مجموعه اصليه %100 تقسيط يصل الي

IF YOU DO NOT OPEN YOUR MOUTH YOU ARE SCREWED⁣
⁣
If you don’t open your mouth you are a prisoner ⁣
⁣
Silence kills⁣
⁣
Think about it: how awful do you feel when you don’t talk about your recovery!⁣
⁣
How does it feel to hide and not talk about it?⁣
⁣
Honestly?⁣
⁣
(I bet it doesn’t feel good I bet it feels shitty)⁣
⁣
When you do not talk- you are not allowing yourself to help someone else⁣
⁣
When you do not talk- you isolate⁣
⁣
When you don’t talk about how badass it is that you handled a problem- you can’t process it⁣
⁣
If you don’t process your thoughts then you start to go insane ⁣
⁣
When you go insane- is when you relapse⁣
⁣
I see too many of you with your mouth shut and it’s slowly killing you⁣
⁣
Your closed mouth is not allowing you to own your super power⁣
⁣
Your super power is your recovery⁣
⁣
Your super power is your voice⁣
⁣
I WANT TO HELP YOU OPEN YOUR MOUTH⁣
⁣
I want you to be equipped with the necessary tools for YOU to feel confident ⁣
⁣
Do I hear a “heck yeah Michael. I hate that I am uncomfortable in my recovery”⁣
⁣
I want you to experience true FREEDOM ⁣
⁣
I am here for YOU⁣
⁣
Don’t be a prisoner in recovery. Open your mouth. Save yourself. Help save others.⁣
⁣
There is nothing to be afraid and I am so serious when I say this.⁣
⁣
xoxo, Michael
MICHAEL ARNOLD - @the_michaelarnold Instagram Profile - inst4gram.com
the_michaelarnold
1

IF YOU DO NOT OPEN YOUR MOUTH YOU ARE SCREWED⁣ ⁣ If you don’t open your mouth you are a prisoner ⁣ ⁣ Silence kills⁣ ⁣ Think about it: how awful do you feel when you don’t talk about your recovery!⁣ ⁣ How does it feel to hide and not talk about it?⁣ ⁣

Comments

@the_michaelarnold #yolo #healthylifestyle #explore #sober #rehab #sobriety #selflove #loveyourself #healthcoach #lifecoach #leader #liveyourbestlife #cantstopwontstop #inspire #goaldigger #gainz #fitnessmotivation #recovery #soberissexy #entreprenuer #detox #onedayatatime #serenity #clean #iamnotanonymous #bestseller #author #mindset #gratitude #lawyer

6/ Plantar fasciitis - foam rolling of your foot
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Release your foot with foamroller, tennis ball, bottle of water, etc.
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Physiostepbystep by Stepan M. - @physiostepbystepa Instagram Profile - inst4gram.com
physiostepbystepa
1

6/ Plantar fasciitis - foam rolling of your foot . Release your foot with foamroller, tennis ball, bottle of water, etc. .

Comments

@physiostepbystepa #hallux #halluxvalgus #knees #feet #foot #plantarfasciitis #physiotherapists #fascitisplantar #muscleinjury #causes #prehab #rehab #physio #physiotutors #biomechanics #balance #mechanics #golf #footpain #footpainrelief #footpainsucks #shoes #plantarfasciitissucks #runningpain #runningpainfree #running #mobility

Combat Base Squat
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Single leg strength and control is essential if you want to move efficiently and resolve lower limb issues... knee pain, foot pain, hip pain etc...
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This Combat bass squat is a great way to learn to effectively load through the single leg . It does require a little more ankle dorsi flexion then other single leg exercises like the lunge or split squat, so if you’re lacking there either use a small edge under the heel or just avoid this one...
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In order to move in the corridor of power and the gravity line, you want to make sure your shin angle and torso angle match the whole way through this movement. .
Prerequisites for this one are 
1️⃣ - sufficient ankle dorsi flexion
2️⃣ - supported floor lunge
3️⃣ - single leg SWISS ball wall squats
4️⃣ - slider / reverse lunge 
5️⃣ - good hip internal rotation .
The key is to load evenly through the tripod of your foot, and to try and get your centre of mass over the front leg. It’s ok to have some pressure going through the back leg, but it shouldn’t be doing that much work...
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So tag any mates who need some single leg strength / control... this is a really important exercise to improve!
Any questions, please comment below 
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#Improvewithluke - Improving Movement Daily .
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#SingleLegSquat
#SplitSquats
#LegStrength
#ControlYourself
#MovementIsMedicine
Luke - @improvewithluke Instagram Profile - inst4gram.com
improvewithluke
1

Combat Base Squat . Single leg strength and control is essential if you want to move efficiently and resolve lower limb issues... knee pain, foot pain, hip pain etc... . This Combat bass squat is a great way to learn to effectively load through the s

Third Space London
Comments

@improvewithluke #HipMobility #HipHealth #HipStrength #JointHealth #Movement #MovementPrep #MobilityTraining #FlexibilityTraining #MobilityExercises #MobilityFirst #MoveBetter #MoveBetterLiveBetter #MoveFreely #InjuryPrevention #BodyAwareness #BodyControl #Prehab #Rehab #HealthCoach #MovementCoach #MindBodyConnection #TakeCareOfYourBody

Those tiny, quarter-sawn, white oak, 1.5” boards!  We do a lot of repairs of these floors and generally we will custom mill the boards in our shop out of 2 1/4 inch material.  This home is on South Park, in Cleveland hts.
Chris Frate - @the_pasquale_floors Instagram Profile - inst4gram.com
the_pasquale_floors
1

Those tiny, quarter-sawn, white oak, 1.5” boards! We do a lot of repairs of these floors and generally we will custom mill the boards in our shop out of 2 1/4 inch material. This home is on South Park, in Cleveland hts.

Cleveland Heights, Ohio
Comments

@the_pasquale_floors #Architecture #cleveland #clevelandheights #designer #designers #floors #flooring #designideas #follow #hardwoodfloors #hardwoodflooring #homedesign #instagood #remodel #hardwork #pasqualefloors #rehab #homegoals #carpentry #home #house #shakerheights #architects

Follow and like us on Facebook Allen Construction Group, LLC 
ACG HOME LLC
www.needacg.com
Follow us on Instagram @acg_home 
#acghome #baltimore #hardwoodfloors #kitchen #baltimorerealestate #agents #Canton #renovation #rehab #realestate #generalcontractor #maryland #buy #sell #historic #hgtv #homedesign #pattersonpark #houzz #contractor #interiordesign #buy #sell #flip #pigtown #hgtv #developers #realtor #broker #investors #allenconstruction #federalhill #locustpoint
ACG_Home🏠 - @acg_home Instagram Profile - inst4gram.com
acg_home
0

Follow and like us on Facebook Allen Construction Group, LLC ACG HOME LLC www.needacg.com Follow us on Instagram @acg_home #acghome #baltimore #hardwoodfloors #kitchen #baltimorerealestate #agents #canton #renovation #rehab #realestate #generalcont

Locust Point, Baltimore
Aprimoramento/Enhancement ⠀ 
Quando o futebol é pequeno, a bola tem que ser grande.⠀ Treino do Kiko.  #strength #soccer #exercise #training #healthy #fussball #athletics #athletic #rehab #trainingday #functionaltraining #trainhard #physiotherapy #physiotherapist #prehab #functionalfitness #physiotherapie#championsleague#lamasia
Fabricio Rios 🇪🇸 - @fabricioaugustorios Instagram Profile - inst4gram.com
fabricioaugustorios
0

Aprimoramento/Enhancement ⠀ Quando o futebol é pequeno, a bola tem que ser grande.⠀ Treino do Kiko. #strength #soccer #exercise #training #healthy #fussball #athletics #athletic #rehab #trainingday #functionaltraining #trainhard #physiotherapy #phy

UNQ - Unyque Gym Club
Get ready to feel ALL YOUR ABS, got this workout from @compoundperformance_ thank you for sharing your knowledge everyday brother 🤙. I added the balloon for more control and to help me synchronize my abs and my rib cage.
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Workout: Ground-based Copenhagen. Keep lower back rounded and inhale through the nose, pause for five seconds and exhale through the mouth. I did 5 breaths per side a total of 4 rounds on each side.
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Gym: @fit_factor_houston .
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#fitfactorhouston #exhale #absworkout #plank #functionaltraining #functionalfitness
Ivan Salazar 🇨🇴 - @ivan.fitfactor Instagram Profile - inst4gram.com
ivan.fitfactor
1

Get ready to feel ALL YOUR ABS, got this workout from @compoundperformance_ thank you for sharing your knowledge everyday brother 🤙. I added the balloon for more control and to help me synchronize my abs and my rib cage. . . Workout: Ground-based Cop

Fit Factor
Comments

@ivan.fitfactor #strengthandconditioning #weightlifting #running #powerlifting #hypertrophy #mobility #movement #movementculture #pri #frc #athlete #personaltraining #fitpro #fitspo #fitnessmotivation #personaltrainer #rehab #prehab #trainhard #trainsmarter #rawfunctionaltraining #fitlife

Arthritis of the hand is associated with pain, swelling, stiffness, decreased range of motion, and decreased grip strength. 
Rheumatoid arthritis is characteristically associated with ulnar drift and hand deformity.

Lost function can make usual activities of daily living difficult. Seemingly simple tasks, which we often take for granted, can become impossible. It's important to preserve existing hand function and to work at improving strength and range of motion by exercising. There are numerous products designed to help you with that.

In the PCA Independence Store, we sell special grips for those suffering from arthritis which will help improve function for daily activities like gripping toothbrushes or cutlery.

#motivation #physiocentersofafrica #pca #pcaindependencestore #livewelllivefully #physiotherapy #healthandwellness #physicaltherapy #rehab #healthyliving #healthylifestyle #livepainfree #sportinjury #anklesprain #kneeinjury #backpain #independenceday #independence #mobility #freedom #rehabilitation #nigeria #arthritis
Physio Centers Of Africa - @physioafrica Instagram Profile - inst4gram.com
physioafrica
0

Arthritis of the hand is associated with pain, swelling, stiffness, decreased range of motion, and decreased grip strength. Rheumatoid arthritis is characteristically associated with ulnar drift and hand deformity. Lost function can make usual acti

That’s our very own @lucasjones1997 rehearsing at @slf_rsa offices for @afrikaburn... The thousands who’ll be at the Burn were never ready!!! Remember to fund us to get to the Burn fam... You won’t be sorry. Here’s the  to the funding page: https://thundafund.com/project/livelyhoods

#themoneyneverlies #rehab #shantytown #afrikaburn #tankwatown #livelihoodsmusiccollective #slf #livelyhoods
Simmah Mahlanyana - @officialsimmah Instagram Profile - inst4gram.com
officialsimmah
0

That’s our very own @lucasjones1997 rehearsing at @slf_rsa offices for @afrikaburn... The thousands who’ll be at the Burn were never ready!!! Remember to fund us to get to the Burn fam... You won’t be sorry. Here’s the to the funding page: https://t

Wynberg, Western Cape, South Africa
Deep in concentration while treating a woman from the Women’s Foundation Nepal along side my mother. Thankful for the opportunity to treat while abroad. Hopefully I will have more opportunities to help people around the world in the future .
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#osteopathy #osteopathyworks #manualtherapy #ccotoronto #healthiswealth #healthylifestyle #wellness #wellnessthatworks #fascialstretchtherapy #fascialrelease #personaltraining #personaltrainertoronto #torontowellness #torontotrainer #movement #movementismedicine #likeforlikes #womeninspiringwomen #womensupportwomen #treatthecause #prehab #rehab #nepal #kathmundu
tenzin tara - @tenzintara_training.treatment Instagram Profile - inst4gram.com
tenzintara_training.treatment
1

Deep in concentration while treating a woman from the Women’s Foundation Nepal along side my mother. Thankful for the opportunity to treat while abroad. Hopefully I will have more opportunities to help people around the world in the future . . . #ost

Boudhanath Temple
Comments

@biggie_egbedi So cool 🙏🏿🙏🏿

How cool is this?! A gift from my student @nikoletta_gketsi - me banging on and on about the same things each week. I have put it on my office door. Commissions available after 16th May when dissertation is in! #student #gift #art #university #training #trackandfield #tracknation  #athletics #rehab #recovery #running #happy #lifting #weights #progress #instafit #trackfamily #fitforlife #asicsaddict
Ben Ellis - @benjie_e Instagram Profile - inst4gram.com
benjie_e
1

How cool is this?! A gift from my student @nikoletta_gketsi - me banging on and on about the same things each week. I have put it on my office door. Commissions available after 16th May when dissertation is in! #student #gift #art #university #traini

Comments

@drvaralakshmi 🤗🤗😊😊

Happy Friday! Walking in the way that God has paved for our business! We call commanded to help others even when there is nothing in it for us. •
•
Give Buy Triad Homes an opportunity to serve you. Call us today. For more details visit BuyTriadHomes.com.
•
•
️ @thisismetakingaction on IG
️ @buytriadhomes on Twitter
•
•
#buytriadhomes #belcherandbelcherproperties #propertymanagement #properties #marketing #howtoinvestinrealestate #howtosellyourhouse #rehab #wealth #wealthbuilding #cashbuyers #wholesale #goalseeking #home #homes #cash #rei #realestate #investing #millionaire #millionairemindset #greensboro
Buy Triad Homes - @buytriadhomes Instagram Profile - inst4gram.com
buytriadhomes
0

Happy Friday! Walking in the way that God has paved for our business! We call commanded to help others even when there is nothing in it for us. • • Give Buy Triad Homes an opportunity to serve you. Call us today. For more details visit BuyTriadHomes.

North Carolina
️Активная прессотерапия Recovery Pump 
позволяет улучшить лимфоток, уменьшить отечность в короткие сроки, ускорить процесс реабилитации!
⠀
Портативные приборы Recovery Pump компактны, могут работать, как от электросети, так и от встроенного аккумулятора.
⠀
Наилучшее соотношение цена/качество Recovery Pump предлагает самую эффективную, портативную систему прессотерапии на рынке, сертифицированнную для использования в медицине! 
_____________________________________________
#fitness #sport #moscow #rehab #motivation #eaglesports #kinesio #kinesiorussia #russian #training #москва #персональныйтренет #тренер #спорт #фитнес #офп #кинезио #семинар #обучение #обучениевмоскве #реабилитация #лфк #обучениедлятрениров #спор #зож #тренировкимосква #recoverypump #recoveryboots
Eaglesports - @eaglesports.russia Instagram Profile - inst4gram.com
eaglesports.russia
0

️Активная прессотерапия Recovery Pump позволяет улучшить лимфоток, уменьшить отечность в короткие сроки, ускорить процесс реабилитации! ⠀ Портативные приборы Recovery Pump компактны, могут работать, как от электросети, так и от встроенного аккумулят

Moscow
Build up your Ankle mobility!⠀
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One of the pre-requisites to a good squat is the ability to have good ankle mobility. Everyday footwear, movement, high intensity exercise and more can leave us with immobile ankle joints which plays a big roll in getting into a good squat position. A good squat, opens up a huge range of possibilities for movement. A squat should be a natural movement and resting pose, by allowing areas within the squat pattern to open up we allow the eventually full expression of the movement (in this case the squat) to become much easier and accessible. Give this a go by adding into your warm up.⠀
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Tag a friend who is working on their squat to help them out!⠀⠀
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For FREE online classes, head to www.thesportyogi.com (link in bio)⠀
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#squat #squatfordays #warmup #strengthandconditioning #bodybuilding #crossfit #crossfitgames #squatting #glutes #quads #hamstring #stretch #flexible #prehab #rehab #massage #physio #fitness #chiro #fitspo #fitfam #healthy #injury #pain #yoga #powerlifting #deadlift #mobility #bendy⠀
@gymfacts @gym.advice @squatguide
Lewis Hatchett - @thesportyogi Instagram Profile - inst4gram.com
thesportyogi
1

Build up your Ankle mobility!⠀ .⠀ One of the pre-requisites to a good squat is the ability to have good ankle mobility. Everyday footwear, movement, high intensity exercise and more can leave us with immobile ankle joints which plays a big roll in ge

Comments

@aditya_ghosh29 I am a professional cricket player...and I am a leggie so therefore I need a lot of wrist and finger strength...shoulder strength...ankle strength..forearms strength...and while bowling we have to pivot on our balls of the foot..thus we also need a lot of backstrenght...and glutes strength....can u plzz do a video on this.... hopefully ur advice can improve my performance and prevents me from injuries...by the way u r a great fitness expert👌👌👌..I watch ur every post

Jack is a rugby player, which means he gets hit, and hits a lot.⠀
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In a sport like rugby it's important to have strength and size, but it's also vital to have speed.⠀
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The exercise Jack is performing in the video is the Hang Clean.⠀
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The Hang Clean allows for high weights to be moved at high speeds, perfect for rugby.⠀
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But this exercise is perfect for any sport which requires strength and speed, so basically, all of them!⠀
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So that the exercise is performed fast and heavy, repetitions should be low, around 2-4 reps. ⠀
#physio #physiotherapy #physicaltherapy #rehab #fitness #physiotherapist #health #rehabilitation #fisioterapia #fisio #exercise #physicaltherapist #fisioterapeuta #massage #gym #wellness #injury #therapy #repost #recovery #pilates #medicine #strength #pain #workout #sport #crossfit #mobility #training #bhfyp
Health by Science - @healthbyscience Instagram Profile - inst4gram.com
healthbyscience
0

Jack is a rugby player, which means he gets hit, and hits a lot.⠀ ⠀ In a sport like rugby it's important to have strength and size, but it's also vital to have speed.⠀ ⠀ The exercise Jack is performing in the video is the Hang Clean.⠀ ⠀ The Hang Clea

Nutrition for Injury Recovery! 
Did you know that the things you eat when you’re injured affect your recovery time? 
When you are recovering from an injury not only is the specific exercise you do important, but what you put in your body has a major impact on your recovery. Did you know that muscle loss is most profound in the first 2 weeks of limb immobilization? This increased muscle loss is primarily due to a decline in basal muscle protein synthesis rate and the resistance to dietary protein intake. What this means is that when you’re injured and need to be immobilized for some reason whether it’s for stabilization or post-surgical your body is not utilizing protein for building muscle (or preventing its breakdown) at its optimal rate. 
What should I eat to help maintain muscle during an injury? 
When injured, studies have shown having a specific amount and type of protein in your diet is beneficial for maintaining your muscle mass and helping to prevent muscle breakdown. The recommendations are the following:
• 1.6-2.5 grams of protein per kg of bodyweight ingested daily
• Protein should be ingested 4-6x a day (about every 3-4 hours)
• You should be ingesting 2.5-3 grams of Leucine which breaks down slowly in your body to prevent breakdown 
Why is this important?
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Recovering from an injury can be difficult and long. It can be even harder when all you want to do is get back to doing what you love. When recovering you need to make sure you are doing everything possible for your body to heal and allow you to get back to competition as fast as possible. Please contact Dr Ben Bagge at prokinetixrehab.com for his expertise in athletic recovery if you have any further questions about if you are doing everything as optimally as possible to return to your competition faster and stronger.
PRO+KINETIX - @prokinetix Instagram Profile - inst4gram.com
prokinetix
1

Nutrition for Injury Recovery! Did you know that the things you eat when you’re injured affect your recovery time? When you are recovering from an injury not only is the specific exercise you do important, but what you put in your body has a major

Comments

@prokinetix #physiotherapy #sportsperformance #rehab #physicaltherapy #oaklandPT #oaklandphysicaltherapy #SFPT #SFphysicaltherapy #sportsmedicine #prokinetix #oaklandrehabilitation #sanfranciscophysicaltherapy #berkeleyphysicaltherapy #injuryprevention #truve #downtownoakland #oakland #rehabilitation #PT #dpt #sanfrancisco #berkeley #nutrition #recoverynutrition #injuryrecovery

#beunique with your next purchase or renovation.⠀
⠀
Whether you want to #purchase,  #refinance, #build or #renovate, contact #michaelcancio CMPS® to discuss your #homeloan options at 833.ANNIEMC or mcancio@annie-mac.com today. nmls no.1445302 ⠀
⠀
Visit my webpage at https://michaelcancio.annie-mac.com Or APPLY NOW by simply clicking on the link below.  https://michaelcancio.annie-mac.com/prequalify⠀
This online application literally takes 1-2 minutes to complete.⠀
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#anniemachomemortgage #realestate #mortgage #renovations #rehab #realtors #realtorlife #construction #realestateinvestor #modernhome #homes #dreamhome #newhome #instarealestate #property  #realestatelife #mortgagesbymichael⠀
#investment #daytonabeach #portorange #ponceinlet #ormondbeach #newsmyrnabeach
Michael Cancio, CMPS® - @mortgagesbymichael Instagram Profile - inst4gram.com
mortgagesbymichael
1

#beunique with your next purchase or renovation.⠀ ⠀ Whether you want to #purchase , #refinance , #build or #renovate , contact #michaelcancio CMPS® to discuss your #homeloan options at 833.ANNIEMC or mcancio@annie -mac.com today. nmls no.1445302 ⠀ ⠀ Vis

Comments

@sreesanthclub Account for sale

Kettlebell home made leg extension, allow the work of the quadriceps without the rectus femoris and work the dorsiflexion of the foot.  Put a towel in order to protect the foot from the pressure of the kettlebell. #legworkout #legday #rehab #prehab #kneepain #kettlebell #legextension #hardworkpaysoffs #nopainnogain
HMF trainer - @hmf_trainer Instagram Profile - inst4gram.com
hmf_trainer
1

Kettlebell home made leg extension, allow the work of the quadriceps without the rectus femoris and work the dorsiflexion of the foot. Put a towel in order to protect the foot from the pressure of the kettlebell. #legworkout #legday #rehab #prehab #

Comments

@myfitness100 Hello there u ok, extraordinary insta page

22 weeks post op. 
Continuing with the introduction of running mechanics alongside single leg work. Physically I'm getting there, but the mental battle is so much bigger - I know I'll come back stronger from this for pre season . Thankyou for the continued support @sport_rehabber
#rugby #injury #acl #recovery #rehab #progress #england #asian #happiness #smile #top #instadaily #winning #friday #feeling #motivation #strong #determination #keepgoing #selflove #aclrecoveryclub @theaclclub
Tanya Bird - @tanyabird12 Instagram Profile - inst4gram.com
tanyabird12
1

22 weeks post op. Continuing with the introduction of running mechanics alongside single leg work. Physically I'm getting there, but the mental battle is so much bigger - I know I'll come back stronger from this for pre season . Thankyou for the con

Comments

@hoydixiestar 👏🏽

Join us Friday 3rd May for a Class Mashup with @bigramz2017 @slr_fitness and @ammieelou_pt 
9.30-10.30am with a live DJ! 
All funds raised are going to Great Ormond Street Charity. A £3 per person donation for the cause. Even if you cant attend you can still donate. Members and non members are all welcome. Book your places via the CORE app or at reception. DM us to book also. 
Since its formation in 1852, the hospital has been dedicated to children’s healthcare and to finding new and better ways to treat childhood illnesses. Please support this amazing charity 
#fitfam #ilforddw #ilfordfitnessfirst #prideofthesouth #greatormondstreet #charityevent #livedj #classmashup #bookviacoreapp #bepreparedtosweat #unique #sports #massage #rehab #pain #exercise #fitness #fitnessmotivation #fit #fitnessaddict #fitnesslife #workout #personaltrainer #weights #cardio #weightlifting #weightlossjourney #health #healthylifestyle #wellness
Ilford DW Fitness First - @ilfordff_uk Instagram Profile - inst4gram.com
ilfordff_uk
0

Join us Friday 3rd May for a Class Mashup with @bigramz2017 @slr_fitness and @ammieelou_pt 9.30-10.30am with a live DJ! All funds raised are going to Great Ormond Street Charity. A £3 per person donation for the cause. Even if you cant attend you c

Repeat after us... 
Every small victory is worth recognising. Even when it gets tough or you feel you could do better, the next day is a brand new opportunity.
Nightingale Hospital - @nightingalehospital Instagram Profile - inst4gram.com
nightingalehospital
1

Repeat after us... Every small victory is worth recognising. Even when it gets tough or you feel you could do better, the next day is a brand new opportunity.

London, United Kingdom
Comments

@nightingalehospital #nightingalehospital #mentalhealth #mentalhealthawareness #mentalhealthissue #ocd #depression #anxiety #anorexia #bulimia #eatingdisorder #recovery #prorecovery #sobriety #sober #rehab #quote #qootd #insta #inspire #addiction #addict #ptsd#growth #support #change #therapy #counselling #london #edwarrior

“Will you show us how you really feel living on this planet with the rest of us?⁣
⁣
How human are you?⁣
⁣
Because if you do, when we look at you, we won’t see a person on a high horse. We won’t see an expert. We won’t see a person who has figured it all out. When you show us something from deep inside yourself, the world will automatically seem like a better place to us, because it’ll feel like beneath all those piles of expectations and foolishness life has give us to dig through, we’ll have finally found what we’ve been desperately seek to find all along: ⁣
⁣
A person who gets it.⁣
⁣
A friend.”⁣
⁣
@alexwolf⁣
⁣
The missing link: passion. ⁣
⁣
 Resonate⁣
⁣
#squats #squat #rehab #kneerehab #backrehab #shoulderrehab #hiprehab #clinicalathlete #startingstrength #prorehabstrength #usapl #benchpress #deadlift #powerlifting #strengthtraining ⁣⁣ #injuryprevention #injury #injuryriskreduction #passion #resonate #human #entrepreneur #inspired
RoriMegan, DPT, SSC, ART - @rorimegan_prs Instagram Profile - inst4gram.com
rorimegan_prs
0

“Will you show us how you really feel living on this planet with the rest of us?⁣ ⁣ How human are you?⁣ ⁣ Because if you do, when we look at you, we won’t see a person on a high horse. We won’t see an expert. We won’t see a person who has figured it

[Best stretch for tight hamstrings]

We are seeing lots of runners with tight hamstrings, especially from those long training runs.

Tight glutes often contribute to tight hamstrings and therefore stretching your glutes is really important to help relieve tight hamstrings.

Sam Codling, one of our Sports Massage Therapists shows you his top stretch to help release this tightness and help avoid injury.

Any questions- just ask!
Synergy Physiotherapy - @synergy_physio Instagram Profile - inst4gram.com
synergy_physio
1

[Best stretch for tight hamstrings] We are seeing lots of runners with tight hamstrings, especially from those long training runs. Tight glutes often contribute to tight hamstrings and therefore stretching your glutes is really important to help re

Staines, United Kingdom
Comments

@synergy_physio #running #runninginjury #achilles #rehab #physio #sportsinjury #sportsmassage #sportsmassagetherapy #sportsmassagetherapist #woking #egham #staines #sportsphysio #sportsrehab

SMART Goal Setting
_________________________

The method of SMART goals is one of the most effective tools used by high achievers to reach any of their goals consistently.
The “SMART” model of goal setting:

S = Specific
M = Measurable
A = Achievable
R = Relevant
T = Time-bounded

Once your fitness goals are SMART, break down each goal into a specific, clear tasks and activities needed to accomplish your goals. It’s important to periodically review your goals and make adjustments if necessary. Goal setting for your fitness goals is an essential tool for success.

An example of SMART goal setting is, if you want to lose weight for a holiday, don’t just state that you want to lose weight, get smart with it. 
How much weight do you specifically want to lose?

What are you going to measure? Just weight lost or are you going to measure calories+exercise too.

Now is it achievable? 1-2lbs of fat loss per week is a good target, much more than that and it starts to become unachievable to sustain.

Next, is everything you’re tracking and doing relevant to your goal? Make sure you’re focusing on the important areas!

And lastly make it time-bound. If you have a holiday then that’s one time frame to have but you can also set smaller weekly/monthly goals which are time-bound to help you stay on track and keep focus.

Implement these goals and track them consistently and you’ll be sure to find success in whichever fitness goal you may have!
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#PT #physiotherapy #mobility #functionality #specialist #socialmedia #rehab #hip #personaltraining #rpc  #stretch #workoutwednesday #fittipfriday #medicalmonday #circuitworkout #rainhamphysiotherapycentre
Nael @ RPC - @rpc_nael Instagram Profile - inst4gram.com
rpc_nael
0

SMART Goal Setting _________________________ The method of SMART goals is one of the most effective tools used by high achievers to reach any of their goals consistently. The “SMART” model of goal setting: S = Specific M = Measurable A = Achievable

Rainham Physiotherapy Centre
體態雕塑 「背部訓練菜單 」

中背訓練 「菱形肌、中斜方肌」

不同平面下訓練背部,讓你的訓練更具功能性!
過程中,肩胛要收緊,是很重要的事!
輕重量來增加感受度!

#fitness #ifbb #bikinipro #squats #physicaltherapy #yoga #powerlifting #stretch #shoulderworkout #pilates  #bodybalance #bodybuilder #physicaltherapist #backworkout functionaltraining  #osteopathy #manualtherapy #osteopatia #medicine #gym #therapy #sportmedicine #crossfit #balance #training #rehab #acupuncture #muscle #fascia #pain  #dynamicstretching
Joe是愛健身 - @ptjoefit Instagram Profile - inst4gram.com
ptjoefit
0

體態雕塑 「背部訓練菜單 」 中背訓練 「菱形肌、中斜方肌」 不同平面下訓練背部,讓你的訓練更具功能性! 過程中,肩胛要收緊,是很重要的事! 輕重量來增加感受度! #fitness #ifbb #bikinipro #squats #physicaltherapy #yoga #powerlifting #stretch #shoulderworkout #pilates #bodybalance #bodybuilder #physicaltherapist #backworkout

Physiotherapy services at home can help alleviate pain, improve mobility and even restore fitness in senior people. Physiotherapy services for the elderly can make day-to-day activities easier.  Under the guidance of your physiotherapist we can help with your daily physio routines.

#physiotherapy #physio #rehab #health #physiotherapist #fitness #rehabilitation  #exercise #gym #massage #pilates #chiropractic #physicaltherapist #pain #sport #repost #injury #medicine #therapy #wellness #crossfit #training #recovery #medical
SIMPLE CARE SOLUTIONS 💚💙 - @_scs_inc Instagram Profile - inst4gram.com
_scs_inc
1

Physiotherapy services at home can help alleviate pain, improve mobility and even restore fitness in senior people. Physiotherapy services for the elderly can make day-to-day activities easier. Under the guidance of your physiotherapist we can help

Mono, Ontario
Comments

@yan_one_official So cute! SIMPLE

[THE PRATFALL EFFECT]
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Imagine that: people will like you more if they know you’ve made some mistakes in the past. It can be okay to open up about the fact that you aren’t perfect. Some people need to know that we aren’t so different. It helps them see us as more human, and perhaps more trustworthy.
. 
Don’t sit still. Make moves!
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Nick Hannah, PT
Registered Physiotherapist
#hannahmoves
Hannah Moves - @hannahmoves Instagram Profile - inst4gram.com
hannahmoves
3

[THE PRATFALL EFFECT] . . . Imagine that: people will like you more if they know you’ve made some mistakes in the past. It can be okay to open up about the fact that you aren’t perfect. Some people need to know that we aren’t so different. It helps t

London, Ontario
Comments

@jon_strengthandrehab Those colours on the first page tripped me out!

@trustmephysiotherapist Nice one Nikc Hanhah!

My job isn’t all about massage, most of it is but there’s more to it than that. 
A client came to me complaining about knee pain whenever she squatted or had an extension in the knee. 
Before doing any special tests I got her to lunge and squat. Her right quad was weaker in the lunge and she was doing sumo squats. 
Basically adding unnecessary pressure to the knee. 
15 minutes of being in clinic we corrected the squat and knee pain went without even getting her on the table ️ •
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#sportsmassagetherapy #sport #massage #recovery #active #therapy #dryneedling #rehab #muscles #softtissue #deeptissue #drycupping #functionalhuman #sportswoman #sportsmen #weigtlifting #crossfit #powerlifting #MMA #strongman #boxing #healing #magichands #liverpool #huyton #knowsley #merseyside
Natalie Fall - @nataliefallsmt Instagram Profile - inst4gram.com
nataliefallsmt
1

My job isn’t all about massage, most of it is but there’s more to it than that. A client came to me complaining about knee pain whenever she squatted or had an extension in the knee. Before doing any special tests I got her to lunge and squat. Her

Huyton
Comments

@tancam79 Can’t wait to see you Monday, x

Osgood-Schlatter disease .

Something I’ve seen a lot of recently. This injury normally occurs in active children during growth spurts, when bones, muscles and tendons grow rapidly. .

It refers to the inflammation of the area below the knee where the patella tendon attaches to the shin bone (tibia) .

Symptoms can include; - swelling - knee pain - tight quadriceps and hamstring muscles. .

Osgood Schlatters can be treated and can recover relatively quickly if caught early. Resting from exercise is the start of recovery. .

If you feel your child may be suffering with Osgood Schlatters get in touch for treatment and a rehab programme to increase recovery and reduce worsening of the condition. .

Contact through DM, email, or book through @hertspainandinjury
Beames rehab - @beames.rehab Instagram Profile - inst4gram.com
beames.rehab
3

Osgood-Schlatter disease . Something I’ve seen a lot of recently. This injury normally occurs in active children during growth spurts, when bones, muscles and tendons grow rapidly. . It refers to the inflammation of the area below the knee where th

Hitchin
Comments

@shazfit1 Great info, thanks for sharing 👍

@beames.rehab @shazfit1 thank you ☺️

Repost @roadtriptorecoverybook :
Starting my book #2 inspired by @emilia_clarke & @kevinhart4real! This time from another POV! Woot woot!
Preorder: 
Roadtriptorecoverybook@Gmail.com
#bookauthors #inspiration #writer #hospital #therapy ##putyourselfinothersshoes #rehab #strokesurvivor #brainsurgery #brainstroke #roadtriptorecoverybook #physiotherapy #taipei #toronto #GOT #4thethrone #殘編
Road Trip to Recovery - @roadtriptorecoverybook Instagram Profile - inst4gram.com
roadtriptorecoverybook
0

Repost @roadtriptorecoverybook : Starting my book #2 inspired by @emilia_clarke & @kevinhart4real ! This time from another POV! Woot woot! Preorder: Roadtriptorecoverybook@gmail.com #bookauthors #inspiration #writer #hospital #therapy ##putyourselfin

台北萬芳醫院
Repost @roadtriptorecoverybook :
Starting my book #2 inspired by @emilia_clarke & @kevinhart4real! This time from another POV! Woot woot!
Preorder: 
Roadtriptorecoverybook@Gmail.com
#bookauthors #inspiration #writer #hospital #therapy ##putyourselfinothersshoes #rehab #strokesurvivor #brainsurgery #brainstroke #roadtriptorecoverybook #physiotherapy #taipei #toronto #GOT #4thethrone #殘編
Fashion Ecstasy 時尚高潮 - @fashionecstasy Instagram Profile - inst4gram.com
fashionecstasy
1

Repost @roadtriptorecoverybook : Starting my book #2 inspired by @emilia_clarke & @kevinhart4real ! This time from another POV! Woot woot! Preorder: Roadtriptorecoverybook@gmail.com #bookauthors #inspiration #writer #hospital #therapy ##putyourselfin

台北萬芳醫院
Comments

@shelaidag Speechless

Repost @roadtriptorecoverybook :
Starting my book #2 inspired by @emilia_clarke & @kevinhart4real! This time from another POV! Woot woot!
Preorder: 
Roadtriptorecoverybook@Gmail.com
#bookauthors #inspiration #writer #hospital #therapy ##putyourselfinothersshoes #rehab #strokesurvivor #brainsurgery #brainstroke #roadtriptorecoverybook #physiotherapy #taipei #toronto #GOT #4thethrone #殘編
Tanya Hsu (殘編) - @tanya.fashionecstasy Instagram Profile - inst4gram.com
tanya.fashionecstasy
0

Repost @roadtriptorecoverybook : Starting my book #2 inspired by @emilia_clarke & @kevinhart4real ! This time from another POV! Woot woot! Preorder: Roadtriptorecoverybook@gmail.com #bookauthors #inspiration #writer #hospital #therapy ##putyourselfin

台北萬芳醫院
Kinesio tape  Rehabilitative taping that’s designed to facilitate the body’s natural healing process whilst providing support and stability to muscles and joints without restricting the body’s range of motion. 
Here’s some of my handy work
The Sports Injury Clinic - @thesportsinjuryclinicderby Instagram Profile - inst4gram.com
thesportsinjuryclinicderby
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Kinesio tape Rehabilitative taping that’s designed to facilitate the body’s natural healing process whilst providing support and stability to muscles and joints without restricting the body’s range of motion. Here’s some of my handy work

Choices Health Club Allestree - Derby
Comments

@thesportsinjuryclinicderby #kinesiotape #rehab #fascia #healing #support #bruise #haematoma #rangeofmotion #injury #sportsinjury #sportstherapist #knee #ankle #hip #byebyebruise #thesportsinjuryclinicderby

Żeby utrwalić postawę, nad którą pracujesz, musisz nie tylko wprowadzić ciało w to ustawienie, utrzymać je, ale także umiejętnie obciążyć, by zaadaptować i wzmocnić w danej pozycji - wbrew zmiennym, które mogą to psuć.
#trenerpersonalny #trener #olsztyn #trening #treningpersonalny #rehabilitacja #rehab #prehab #fitness #fit #zdrowie #ruch #move #movement #cwiczenia #personaltrainer #sport #core #abs #training #stability #press #posture #posturecorrection
TRENER / TERAPEUTA RUCHOWY - @dawidmieczkowski.pt Instagram Profile - inst4gram.com
dawidmieczkowski.pt
0

Żeby utrwalić postawę, nad którą pracujesz, musisz nie tylko wprowadzić ciało w to ustawienie, utrzymać je, ale także umiejętnie obciążyć, by zaadaptować i wzmocnić w danej pozycji - wbrew zmiennym, które mogą to psuć. #trenerpersonalny #trener #olsz

Olsztyn
Table top can be raised or lowered in infinite positions between 28- 45
***
Effective for recovery from surgery,pregnancy bed rest,sleep apnea and so much more.
***
#orthopaedics #orthopedic #orthopedicsupplies #orthopediccare #orthopedics #orthopedic #orderonline #rehab #rehabaids #nairobi #nairobikenya
Orthodynamic Ltd - @orthodynamic_ltd Instagram Profile - inst4gram.com
orthodynamic_ltd
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Table top can be raised or lowered in infinite positions between 28"- 45" *** Effective for recovery from surgery,pregnancy bed rest,sleep apnea and so much more. *** #orthopaedics #orthopedic #orthopedicsupplies #orthopediccare #orthopedics #orthope

A few things have come to my attention re: Coaching & Social Media lately that I’d like to discuss here.
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TL;DR: SM is a highlights reel ONLY. It’s not an Ed platform. Trolling is annoying. RLCoaching looks like SMCoaching 13% of the time.
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1️⃣ Just because someone looks like they are crushing it on Instagram doesn’t mean they’re crushing it in their bank account, professional or personal lives. You’re peeping our vanity metrics and our highlights reels (hence why I try to post a lot of my fails and real thoughts here). Let’s be realistic... everybody is putting in their time and trying to get their rent in on time, whether they’ve got 100 likes or 100k. .
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Stay tuned... @themovementmaestro and I broke down what being a coach/practitioner is really like outside of social on an episode of Maestro On The Mic, so SUBSCRIBE and catch your whole life. Thanks.
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2️⃣ Social Media is not a credible education institution. Yep, a lot of us have degrees on our walls, letters behind our names, and long lists of athletes who can rap for us. .
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BUT, if the only content you’re consuming is online and that’s your only source... 
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Instagram, Twitter, and Facebook are amazing platforms for discussion and information distribution and gathering. Post your ideas! Get feedback! Hear from others!
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But ALWAYS pass it through your Common Sense and Knowledge filters. If it doesn’t pass the logic test, just double-tap and scroll past it. .
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This isn’t a science textbook. It’s a social media platform. Make sure what you’re consuming at biblical truth of athletic training is actually from a qualified professional... and, even then, check on it! .
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3️⃣ Trolling is . If you’ve time to spend writing a negative, unhelpful comment (on content provided for YOUR benefit?), we know you’re going through it. That’s okay. Just keep it to yourself. .
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If you aren’t also out here getting in work, trying, and failing sometimes, your opinion isn’t relevant.
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4️⃣ Posts on SM are not custom exercise prescriptions. It’s impossible to give detailed, applicable advice that’s useful for EVERYONE over Instagram. DMs aren’t the service you deserve!! .
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Thank you for coming to my TEDTalk️
Julia Eyre, (cand.)M.Sc,CSCS⚽️ - @whitelionperformance Instagram Profile - inst4gram.com
whitelionperformance
7

A few things have come to my attention re: Coaching & Social Media lately that I’d like to discuss here. . . TL;DR: SM is a highlights reel ONLY. It’s not an Ed platform. Trolling is annoying. RLCoaching looks like SMCoaching 13% of the time. . . 1️⃣

Cologne, Germany
Comments

@flyingcat22 Klartext gesprochen, vor allem zum Thema Medienkonsum... 🔝 👏

@whitelionperformance @flyingcat22 auf jeden 🔥

Our Jets girls played their first evening game under friday night lights tonight 
Bringing home the win against Tasmania in some typically Melbourne winter conditions ️ #aflw #nableaguegirls #thisgirlcan #westisbest #wearejets #shouldertoshoudler #strength #rehab #osteo #osteopathy
Dr Caitlin O'Farrell - @caito.the.osteo Instagram Profile - inst4gram.com
caito.the.osteo
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Our Jets girls played their first evening game under friday night lights tonight Bringing home the win against Tasmania in some typically Melbourne winter conditions ️ #aflw #nableaguegirls #thisgirlcan #westisbest #wearejets #shouldertoshoudler #st

Comments

@dr.ashton.alphasportsmed Woooo!!!!

I will be attending an advancing practice course with the Pelvic Obstetric & Gynaecological Physiotherapy Network to advance my knowledge and skills in dealing with Pelvic Organ Prolapse. 
Physiotherapy is a life long learning career. New research, treatment and guidelines are always emerging so it’s so important to keep up with best practice. 
Just printing out this 120 page course handout for the weekend! 
Love Amie 
www.rehab-works.co.uk #urinaryincontinence #incontinence #pelvicfloor #pelvicfloordysfunction #pelvicfloorexercises #physio #physiotherapy #womenshealth #womenshealthphysio #pilates #pilatesreformer #rehab #rehabilitation #fitness #postnatalfitness #postnatalcare #postnatal #pelvichealth #exercise #workout #laughdontleak #appi #postpartum #midwife #kegals
Amie Manning 🇬🇧 - @therehabphysio Instagram Profile - inst4gram.com
therehabphysio
0

I will be attending an advancing practice course with the Pelvic Obstetric & Gynaecological Physiotherapy Network to advance my knowledge and skills in dealing with Pelvic Organ Prolapse. Physiotherapy is a life long learning career. New research, t

Happy Game Ready User#gamereadysuisse #gameready #happygamereadyuser #icetherapy #icecompression #coldtherapy #musclerecovery #recoverybetter #sportsrecovery #recovery #sportstherapy #sportsrehab #rehab #regenerate #regeneration #kältetherapie #physiotherapy #physio #athletes #athletics #orthopedics #orthopädie #health #afterworkout #aftertraining #healtylife #switzerland #suisse #swiss #schweiz 🇨🇭Import & Distribution by www.mtr-ag.ch
Game Ready Suisse | Schweiz 🇨🇭 - @gamereadysuisse Instagram Profile - inst4gram.com
gamereadysuisse
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Happy Game Ready User#gamereadysuisse #gameready #happygamereadyuser #icetherapy #icecompression #coldtherapy #musclerecovery #recoverybetter #sportsrecovery #recovery #sportstherapy #sportsrehab #rehab #regenerate #regeneration #kältetherapie #physi

Comments

@thesobrietyjournal I just saw your recent photos. It looks like your photos are getting better with time imo 😉👌

@thesobrietyjournal I just saw your recent photos. It looks like your photos are getting better with time imo 😉👌

Us: So you will definitely do your rehab at home, yes?

Some clients: .
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 #rehab #prehab #sportstherapy #sportstherapist #sportsmassage #injuryassessment #injuryprevention
SMART - @smart.ncl Instagram Profile - inst4gram.com
smart.ncl
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Us: So you will definitely do your rehab at home, yes? Some clients: . . . #rehab #prehab #sportstherapy #sportstherapist #sportsmassage #injuryassessment #injuryprevention

Ti mostriamo oggi com'è semplice ripiegare e trasportare Flexy, che fa parte della nostra gamma di scooter leggeri per chi si sposta al chiuso e in percorsi facili.

Anche sul nostro store:
Rehastore.it

Reha-group.it
#REHAGROUP

Ti aspettiamo nelle nostre sedi:⁣
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Sede centrale – Romanina⁣
Via Emanuele Carnevale 75 ⁣
00173 ROMA⁣
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Filiale – Cinecittà⁣
Via Scribonio Curione 111/113 ⁣
00175 ROMA⁣
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Filiale – EUR – Torrino⁣
Via Amsterdam 104⁣
00144 ROMA⁣
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#laboratorio #ortopedia⁣ #protesi #fisioterapia #sanitaria #ausili #disability #disabilità #disabilities #disabilityrights ⁣
#disabili #protesi #comfortzone #innovation #rehab #medicine #ortopedia #fisioterapia #healthcare #riabilitazione #disabiliabili #nonsolodisabili #senzabarriere #amputeecare #youcandoanything #amputati #disabled #disabledlife #disabledscooter
Reha Group - @rehagroup Instagram Profile - inst4gram.com
rehagroup
0

Ti mostriamo oggi com'è semplice ripiegare e trasportare Flexy, che fa parte della nostra gamma di scooter leggeri per chi si sposta al chiuso e in percorsi facili. Anche sul nostro store: Rehastore.it Reha-group.it #rehagroup Ti aspettiamo nelle

Reha Group
If you’re running the marathon this weekend and have a little niggle that’s bothering you, we still have a couple of appointments available tomorrow morning! 
02083047237

#osteo #osteopath #osteopathy #physio #physiotherapy #exercise #rehab #injuries #backpain #neckpain #massage #da16 #welling #kent #sidcup #bexley #bexleyheath #shootershill #plumstead #eastwickham #londonmarathon #rehabilitation #londonmarathon2019 #appointmentsavailable
Alpha Health - @alphahealthost Instagram Profile - inst4gram.com
alphahealthost
0

If you’re running the marathon this weekend and have a little niggle that’s bothering you, we still have a couple of appointments available tomorrow morning! 02083047237 #osteo #osteopath #osteopathy #physio #physiotherapy #exercise #rehab #injurie

Alpha Health
FREE GROUP CLASS INTRO! Limited Offer 1 of 20.

Margaret wants to give you 2 FREE introductory weeks to her group class on Thursday’s at 7pm! 
Contact us ASAP to redeem your offer. We are excited to meet you.
Strata Internal Performance - @stratainternalperformance Instagram Profile - inst4gram.com
stratainternalperformance
1

FREE GROUP CLASS INTRO! Limited Offer 1 of 20. Margaret wants to give you 2 FREE introductory weeks to her group class on Thursday’s at 7pm! Contact us ASAP to redeem your offer. We are excited to meet you.

Strata Internal Performance
Comments

@stratainternalperformance newmarket #fitness #groupexercise #newmarketgroupexercise #exercise #newmarketpersonaltraining #personaltrainer #circuitraining #weightloss #flexibility #mobility #teamtraining #crossfit #newmarketlocal #gym #gymmembership #musclespecialist #painfree #rehab #fitnessmotivation

⭐️Client appreciation post⭐️ Aligning determination + consistency with intelligent recovery. 
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🥇“Determination is just choosing between what you want now and what you want the most.” -Sarah, one of the most committed movers you’ll meet, is constantly working on her own body, but also inspiring everyone around her to improve their own lives through movement. She’s someone who will be hit with a gruelling 18hr work day, and still find time to fit in her exercise program with a smile. She would train in their sleep if she could.
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⏩It’s been an exciting journey with Sarah, pulling back in some aspects of her training so that we can put the petal to the metal in others. We needed to tweak our focus as to appreciate recovery times and accept that giving her body sufficient rest will actually allow for many more adaptations to come from all of her hard work!
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Often an all-or-nothing approach to exercise will quickly result in diminishing returns and in fact negative results of training (think excessive fatigue, mood swings, complete drop out and future avoidance).
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🧐 @sarahsauryou has acknowledged this quickly and is WELL on her way to getting the most out of her body and what it can achieve through appropriate programming. We’ve used her obsession with determination to map out the healthiest path towards producing the best Sarah we can.
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‍️She’s now gaining ridiculous mobility, decreasing her nerve-pain, she’s consistently pushing through personal-best lifts and she’s lost more than 3% body fat in the past 4 weeks, with no one to thank but herself, trust in the process, and her commitment to healthy movement. While I love nothing more than the challenge of inspiring movement through education, it’s a pleasure to train someone with such an open mind and pure drive for physical and mental health.
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@cuttingedgepc @tough_mudder @spartan @spartanrace
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#clientappreciation #toughmudder #spartanrace #exercisephysiology #performance #gym #gymnastics #workout #motivation #lifestyle #fit #fitness #bodybuilding #lifestyleblogger #mobility #rehab #health #physicaltherapy #blogger #fisioterapia #crossfit #fitspo #exercise #bhfyp #gymlife #smile #training
Tyler Lawrence | Exercise Phys - @tyler.lawrence.cepc Instagram Profile - inst4gram.com
tyler.lawrence.cepc
6

⭐️Client appreciation post⭐️ Aligning determination + consistency with intelligent recovery. . 🥇“Determination is just choosing between what you want now and what you want the most.” -Sarah, one of the most committed movers you’ll meet, is constantl

Cutting Edge Performance Centre
Comments

@tyler.lawrence.cepc @sarahsauryou I couldn’t thank you more for your kind words Sarah. Looking forward to next week! ☺️💪

@tyler.lawrence.cepc @abbassianosteo thanks a lot! 👌

 What did you today to bring you one step closer to your goal? ⏳ ⏰ #rehab #workout
Meine Lieben, Euch allen einen schönen Freitag und einen tollen Start ins Wochenende 
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#bestrong #nevergiveup #fitnessforlife #fitnessgirl #activewear #workouttime #fitgirl #gym #fitness #california #atlanta #gymtime #trainhard #fitfam #grind #fitspo #balance #abs #calisthenics #muscle #colorado #workhard #yoga #boxing #workout #flex #gains #training
Sarah - @smile_by_sarah Instagram Profile - inst4gram.com
smile_by_sarah
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What did you today to bring you one step closer to your goal? ⏳ ⏰ #rehab #workout Meine Lieben, Euch allen einen schönen Freitag und einen tollen Start ins Wochenende . . . . . . . . . . . . . . . . . . . . #bestrong #nevergiveup #fitnessforlife #

Comments

@chrisconnell12 🙏

 Find your WHY ... then... find your HOW Habt einen guten Start in die neue Woche meine Lieben 🤗
#mondaymotivation #rehab #trainwithheart #nevergiveup
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#bestrong #fitnessforlife #fitnessgirl #activewear #workouttime #fitgirl #fitness #grind #shape #workoutmotivation #training #discipline #trainhard #fitfam #crossfit #fitspo #calisthenics #cardio #kickboxing #workhard #fit #boxing #workout #gains #pushpullgrind #motivation
Sarah - @smile_by_sarah Instagram Profile - inst4gram.com
smile_by_sarah
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Find your WHY ... then... find your HOW Habt einen guten Start in die neue Woche meine Lieben 🤗 #mondaymotivation #rehab #trainwithheart #nevergiveup . . . . . . . . . . . . . . . . . . . . . #bestrong #fitnessforlife #fitnessgirl #activewear #work

Comments

@fitflick.store 💯💪👩

@b1s6z 🔥

If it goes slow.....  Never forget Slow progress is better than no #progress . #nevergiveup #rehab #balanceboard
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#mondaymotivation #balance #fitnessforlife #fitnessmotivation #workout #fitnessgirl #cleaneating #houston #gymtime #trainhard #fitfam #fitspo #gains #legday #calisthenics #muscle #colorado #kickboxing #workhard #bestrong #boxing #fitness #miami #athlete #training
Sarah - @smile_by_sarah Instagram Profile - inst4gram.com
smile_by_sarah
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If it goes slow..... Never forget Slow progress is better than no #progress . #nevergiveup #rehab #balanceboard . . . . . . . . . . . . . . . #mondaymotivation #balance #fitnessforlife #fitnessmotivation #workout #fitnessgirl #cleaneating #houston

Comments

@yassine_bouzouba I think maybe you can do more, please put more things like that, cause it feels excellent.

@avina_rr 👍👍👍

 Always make a total effort , even when the odds are against you 
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#bestrong #nevergiveup #fitnessgirl #rehab #activewear #workouttime #beyourself #gym #fitness #tbt #shape #nyc #gymtime #trainhard #fitfam #crossfit #fitspo #balance #crossfitlife #calisthenics #muscle #goforit #kickboxing #workhard #fit #boxing #workout #fitnessmotivation #sport #trainingday
Sarah - @smile_by_sarah Instagram Profile - inst4gram.com
smile_by_sarah
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Always make a total effort , even when the odds are against you . . . . . . . . . . . . . . . . . . #bestrong #nevergiveup #fitnessgirl #rehab #activewear #workouttime #beyourself #gym #fitness #tbt #shape #nyc #gymtime #trainhard #fitfam #crossfi

Comments

@fit_girls_today 👌✋😊

@lycrascerox3 Gran foto :-)

 Strength grows in the moments when you think you can't go on but you keep on going away 
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#bestrong #nevergiveup #fitnessforlife #fitnessgirl #activewear #workouttime #fitgirl #gym #fitness #grind #shape #nyc #gymtime #trainhard #fitfam #crossfit #fitspo #legday #abs #calisthenics #muscle #rehab #kickboxing #workhard #fit #boxing #workout #california #pushpullgrind #trainingday
Sarah - @smile_by_sarah Instagram Profile - inst4gram.com
smile_by_sarah
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Strength grows in the moments when you think you can't go on but you keep on going away . . . . . . . . . . . . . . . #bestrong #nevergiveup #fitnessforlife #fitnessgirl #activewear #workouttime #fitgirl #gym #fitness #grind #shape #nyc #gymtime #

Comments

@metinkaganoner İt is very nice.... ✌