#rlrf
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Less than 10 weeks away from the @savwomenshalf ! I’m well into training mode and feeling pumped about the speed gains I’m slowly making. YES, I’m training for the 5k, but I’m going for a PR this year (or close to it). I’m loosely following a 3-day/week 5k training plan that I’ve successfully used before for my half marathon PR (#RLRF). I’m also still doing CrossFit 2-3 times a week, but at a lower intensity than normal. Are you running the #savwomenshalf too? If so what distance and what training plan are you using, if any? #runsav #5ktraining #garminvivoactive3 ((if you haven’t already registered, see link in my bio and use code: ‘JACY15’ for 15% off!))
divinefrenzy - @divinefrenzy Instagram Profile - inst4gram.com
divinefrenzy
8

Less than 10 weeks away from the @savwomenshalf ! I’m well into training mode and feeling pumped about the speed gains I’m slowly making. YES, I’m training for the 5k, but I’m going for a PR this year (or close to it). I’m loosely following a 3-day/w

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@kwalufurniture Looking Good! @kwalufurniture

@skoolyardlessthanthreesu ❤️

Real life, real friends 
#RLRF #Friends #Rennes #BFF #Party #TGIF
Clémence - @mence.cle Instagram Profile - inst4gram.com
mence.cle
2

Real life, real friends #rlrf #friends #rennes #bff #party #tgif

Chawp Shop Kphet
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@rmnmorel C’est quand je racontais mes aventures aux toilettes ?

@mence.cle @rmnmorel tout à fait 😂

Back in the running game #marathontraining #10miles #running #rlrf
Sophie Lin SW RMR - @real.slin.shady Instagram Profile - inst4gram.com
real.slin.shady
7

Back in the running game #marathontraining #10miles #running #rlrf

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@thefirstmrspreed @real.slin.shady je ne peux pas le trouver

@mitchell.grant.nani 🙌

#2018 Year in Run View 
This year I had the opportunity to run some beautiful cities. //////
Berlin. London. New York. San Francisco. Tokyo. Mexico City. Paris. San Diego. Munich. 
#Strava #RunYourCity
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#Berlin #London #NewYork #SanFrancisco #Tokyo #MexicoCity #Paris #SanDiego #Munich #runlessrunfaster #RLRF #run #strive #stravarun #stravarunning #running  #nuncanocorriendo #runtheworld #instarunners #runtheory #nevernotrunning #runnersworld #corriendo
Alberto Villarreal - @alberto_vb Instagram Profile - inst4gram.com
alberto_vb
6

#2018 Year in Run View This year I had the opportunity to run some beautiful cities. ////// Berlin. London. New York. San Francisco. Tokyo. Mexico City. Paris. San Diego. Munich. #strava #runyourcity . . . . . #berlin #london #newyork #sanfrancisco

Comments

@ergulmehmet_ Best ‘designer portfolio’ ever! 🚀

@aferolombrada 😍😍👏

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12/15/18. 10 miles. 1:34:58, 9:30 pace. 51-54 degrees, cloudy. I took advantage of the warmish weather to fit in a long, outdoor loop along the #CharlesRiver. Felt strong the whole way. 43 days ‘til I run 78 laps (13.1 mi) around the concourse of the Ryan Center in Kingston, RI (#21/100) and 121 days ‘til the #BostonMarathon ! #run #running #runner #halfmarathon #marathon #ultramarathon #halfmarathontraining #marathontraining #ultramarathontraining #brooksrunning #winterrun #winterrunning #bicycle #bicycling #bikepath #longrun #runlessrunfaster #RLRF #endurancediet #bridge #johnhancockbuilding #prudentialbuilding #citgosign #bridgegraffiti #hatchshell #Boston
1marathon/half/ultra per month - @100halfmarathons Instagram Profile - inst4gram.com
100halfmarathons
6

12/15/18. 10 miles. 1:34:58, 9:30 pace. 51-54 degrees, cloudy. I took advantage of the warmish weather to fit in a long, outdoor loop along the #charlesriver . Felt strong the whole way. 43 days ‘til I run 78 laps (13.1 mi) around the concourse of the

Charles River
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@100halfmarathons @sydney_trail_sisters Thank you, my sisters!!

@sydney_trail_sisters @100halfmarathons 👊✨

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Run fast or run slow, run short or run long, run together or run alone. Just run.
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#runlessrunfaster #RLRF #run #nrc #running #siliconvalley #siliconvalleyrunning #california #bayarea #nuncanocorriendo #runhard #runfast #runfun #runtheory #nevernotrunning #runnersworld #corriendo #californiarunning #teampixel #shotonpixel3 #shotonpixel #nike #nikerunning #wall #bricks #paloalto #typography #font #graphic #futuracondensedbold
Alberto Villarreal - @alberto_vb Instagram Profile - inst4gram.com
alberto_vb
1

Run fast or run slow, run short or run long, run together or run alone. Just run. . . . . #runlessrunfaster #rlrf #run #nrc #running #siliconvalley #siliconvalleyrunning #california #bayarea #nuncanocorriendo #runhard #runfast #runfun #runtheory #nev

Palo Alto, California
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@trntbl.co 😄

Trying the new wide angle selfie mode of the Pixel 3 #madebygoogle (in motion). 10km Tempo Run.
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#pixel3 #shotonpixel3 #running #runlessrunfaster #RLRF #run #strive #stravarun #stravarunning #strava #running #siliconvalley #temporun #siliconvalleyrunning #california #bayarea #selfie #nuncanocorriendo #pocsports #runner #runfun #poc #runtheory #nevernotrunning #runnersworld #corriendo #californiarunning #teampixel #fitness
Alberto Villarreal - @alberto_vb Instagram Profile - inst4gram.com
alberto_vb
5

Trying the new wide angle selfie mode of the Pixel 3 #madebygoogle (in motion). 10km Tempo Run. . . . . #pixel3 #shotonpixel3 #running #runlessrunfaster #rlrf #run #strive #stravarun #stravarunning #strava #running #siliconvalley #temporun #siliconva

Mountain View, California
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@fraupoly 🍓

Happy birthday petit chat #friend #rennes #birthday #happy #goodlife #margotBB #party #rlrf
Antoine - @toine_leclerc Instagram Profile - inst4gram.com
toine_leclerc
2

Happy birthday petit chat #friend #rennes #birthday #happy #goodlife #margotbb #party #rlrf

Rennes, France
Comments

@margotbb Merci encore c était top

@lvm_p3ztu Coquin

no days off in the lab ️🥣 @fliiboibreeze .
#RLRF #labwork #boivin #chef #boivinbeatz #producer #music #mix #master #rap #hiphop
BoiVin Bumpin 🍷 - @boivinbumpin Instagram Profile - inst4gram.com
boivinbumpin
1

no days off in the lab ️🥣 @fliiboibreeze . #rlrf #labwork #boivin #chef #boivinbeatz #producer #music #mix #master #rap #hiphop

Atlanta, Georgia
studio vibes comment if you’re ready for some new shit to vibe to  #BoiVinBeatz #BoiVin #comingsoon #RLRF
BoiVin Bumpin 🍷 - @boivinbumpin Instagram Profile - inst4gram.com
boivinbumpin
0

studio vibes comment if you’re ready for some new shit to vibe to #boivinbeatz #boivin #comingsoon #rlrf

SpaceX
Photomaton lovers 
#throwback #25 #birthday #RLRF #friends
Clémence - @mence.cle Instagram Profile - inst4gram.com
mence.cle
0

Photomaton lovers #throwback #25 #birthday #rlrf #friends

Rennes, France
About last night #birthday #happy25 #party #rlrf #rennes #friends
Antoine - @toine_leclerc Instagram Profile - inst4gram.com
toine_leclerc
1

About last night #birthday #happy25 #party #rlrf #rennes #friends

Rennes, France
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@jo.mgt Vous êtes beau😍

Last weekend at the 10K Giants Race 2018, about to cross the finish line for a new PR.
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#GiantRace #GiantsRace #giantsrace2018 #runlessrunfaster #RLRF #10k #10km #run #strive #stravarun #stravarunning #strava #running #california #nuncanocorriendo  #runner #instarunners #runtheory #nevernotrunning #runnersworld #ultraboost #corriendo #sanfrancisco #thereisnofinishline #PB #PR
Alberto Villarreal - @alberto_vb Instagram Profile - inst4gram.com
alberto_vb
7

Last weekend at the 10K Giants Race 2018, about to cross the finish line for a new PR. . . . . #giantrace #giantsrace #giantsrace2018 #runlessrunfaster #rlrf #10k #10km #run #strive #stravarun #stravarunning #strava #running #california #nuncanocorri

AT&T Stadium - San Fransisco
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@miranda.koenig Congrats! 🏆

@alberto_vb @miranda.koenig Thanks!

8/27/18. 3 miles, speedwork at the track: warmup, 4x800, warmdown. 71 degrees, night. I’m adding speedwork back into the weekly workout plan because I’m convinced it will make me better, even in ultras. 34 days ‘til the #SmuttynoseHalf and 82 days ‘til the #NYC60K. #run #running #runner #halfmarathon #halfmarathontraining #100halfmarathons #marathon #marathontraining #ultramarathon #ultramarathontraining #ultrarunning #brooksrunning #speedwork #intervals #rlrf #runlessrunfaster #nightrun #nightrunning #moon #stadiumlights #oneracepermonth
1marathon/half/ultra per month - @100halfmarathons Instagram Profile - inst4gram.com
100halfmarathons
1

8/27/18. 3 miles, speedwork at the track: warmup, 4x800, warmdown. 71 degrees, night. I’m adding speedwork back into the weekly workout plan because I’m convinced it will make me better, even in ultras. 34 days ‘til the #smuttynosehalf and 82 days ‘t

Weston, Massachusetts
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@my_run_and_only Nice workout !

5k today! The one I've actually followed a training plan for! And it sucked. 80* at 9:30 am + hills didn't help.

The first quarter mile, downhill, was fantastic, though. 
Next up: half marathon training.

#running #rlrf #runlessrunfaster
Margaret - @vegmargaret Instagram Profile - inst4gram.com
vegmargaret
3

5k today! The one I've actually followed a training plan for! And it sucked. 80* at 9:30 am + hills didn't help. The first quarter mile, downhill, was fantastic, though. Next up: half marathon training. #running #rlrf #runlessrunfaster

Comments

@m_lynch That time is not bad!

@lindarosetti Keep it up. I tell myself just do x then, have fun. In the heat, earlier the better.

13Km Sunday, wrapping up a month running for the oceans. #RunForTheOceans
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#runlessrunfaster #RLRF #run #runtastic #parley #adidas #running #siliconvalley #siliconvalleyrunning #california #bayarea #nuncanocorriendo #oceans #runhard #runfast #runner #runfun #instarunners #nevernotrunning #runnersworld #corriendo #californiarunning #teampixel #shotbypixel #shotwithpixel #shotonpixel #13Km #landscape #lake
Alberto Villarreal - @alberto_vb Instagram Profile - inst4gram.com
alberto_vb
5

13Km Sunday, wrapping up a month running for the oceans. #runfortheoceans . . . . . #runlessrunfaster #rlrf #run #runtastic #parley #adidas #running #siliconvalley #siliconvalleyrunning #california #bayarea #nuncanocorriendo #oceans #runhard #runfast

Vasona Reservoir
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@design4use @alberto_vb perfect blues!

@stimium Excellent ! ♻ #TeamStimium

Tempo #run around Gedney Dyke and Luton
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#running #marathon #run #jog #fuelledbytribe #rlrf
𝕄𝕒𝕣𝕜 ℍ𝕒𝕣𝕣𝕚𝕤 #𝕗𝕦𝕖𝕝𝕝𝕖𝕕𝕓𝕪𝕥𝕣𝕚𝕓𝕖 - @markharrisuk Instagram Profile - inst4gram.com
markharrisuk
0

Tempo #run around Gedney Dyke and Luton . . . . . . #running #marathon #run #jog #fuelledbytribe #rlrf

Speed work: 6x800, 90RI. I unintentionally took last week off. It's nice to get back to running #rlrf #ofifoto #jfr
Chaunce 'Red' Dolan - @reddolan Instagram Profile - inst4gram.com
reddolan
0

Speed work: 6x800, 90RI. I unintentionally took last week off. It's nice to get back to running #rlrf #ofifoto #jfr

Outside of a couple races (a 12k and a 10k in 2017), my longest run since having N! #running #rlrf
Margaret - @vegmargaret Instagram Profile - inst4gram.com
vegmargaret
1

Outside of a couple races (a 12k and a 10k in 2017), my longest run since having N! #running #rlrf

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@tai_fung 👏🏼🙌🏼

Distance work: 11mi. I'm stoked about the pace on the last 3 miles, and that my heart rate stayed moderately low. . . 
What's the adage @at_the_forefront, if you can run 8.5mi, you can run 11.5mi?  #rlrf #ofifoto #jfr
Chaunce 'Red' Dolan - @reddolan Instagram Profile - inst4gram.com
reddolan
1

Distance work: 11mi. I'm stoked about the pace on the last 3 miles, and that my heart rate stayed moderately low. . . What's the adage @at_the_forefront , if you can run 8.5mi, you can run 11.5mi? #rlrf #ofifoto #jfr

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@portland.or.local ✅.....

Tempo work: 1mi,6mi,1mi. The shirt says it all, did it! It's been over two years since I've run this distance. @at_the_forefront you'll appreciate split 9, my last mile, I increased my avg pace 45 seconds. #giveitallyougot #rlrf #ofifoto #jfr
Chaunce 'Red' Dolan - @reddolan Instagram Profile - inst4gram.com
reddolan
1

Tempo work: 1mi,6mi,1mi. The shirt says it all, "did it"! It's been over two years since I've run this distance. @at_the_forefront you'll appreciate split 9, my last mile, I increased my avg pace 45 seconds. #giveitallyougot #rlrf #ofifoto #jfr

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@at_the_forefront That last mile was legit brother 😉💯🙏

Speed work: 3x1600m, 60sec RI. Whew, that kicked my ass. Warm and sunny too. #rlrf #ofifoto #jfr .
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I've been struggling with posting photos lately. Didn't want my motives to be perceived as conceit. I'm realizing that it's more about motivating others than it is about me. I'll keep posting until I change my mind.
Chaunce 'Red' Dolan - @reddolan Instagram Profile - inst4gram.com
reddolan
0

Speed work: 3x1600m, 60sec RI. Whew, that kicked my ass. Warm and sunny too. #rlrf #ofifoto #jfr . . I've been struggling with posting photos lately. Didn't want my motives to be perceived as conceit. I'm realizing that it's more about motivating oth

New post-kid best mile, and at the end of a tempo run, no less! Per the #rlrf pace charts, this should indicate I can knock 2 minutes off the 5k time I did in March. #runlessrunfaster #motherrunner
Margaret - @vegmargaret Instagram Profile - inst4gram.com
vegmargaret
3

New post-kid best mile, and at the end of a tempo run, no less! Per the #rlrf pace charts, this should indicate I can knock 2 minutes off the 5k time I did in March. #runlessrunfaster #motherrunner

Comments

@jennifers_anderson 👍✌🙌

@runcoachnick Keep it going 1 mile at a time

I had signed up for the 12Km Bay to Breakers race this morning but logistics ultimately didn't work and I wasn't able to participate. So to compensate, I took a 20km evening trail run by the Santa Cruz Mountains. No medal but good workout, with perfect running weather. #nevernotrunning
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#trailrunning #SundayRunday #runlessrunfaster #RLRF #run #strive #stravarun #stravarunning #strava #nrc #running #siliconvalley #siliconvalleyrunning #california #bayarea #nuncanocorriendo #nikerunclub #runhard #runfast #runner #fitness #runnersworld #corriendo #californiarunning #teampixel #shotbypixel #shotwithpixel #shotonpixel #20Km
Alberto Villarreal - @alberto_vb Instagram Profile - inst4gram.com
alberto_vb
2

I had signed up for the 12Km Bay to Breakers race this morning but logistics ultimately didn't work and I wasn't able to participate. So to compensate, I took a 20km evening trail run by the Santa Cruz Mountains. No medal but good workout, with perfe

Santa Cruz Mountains
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@rojkind Así se hace Socio!!!! Correr para ser mejores

@droneaddicts Niceeeee work! 👏 👏 Use our #droneaddicts at your future post!

Bout ta run! #running #atlantatrackclub #temporun #rlrf #marathontraining
Jennifer Wilson Bennett - @jeni2fer Instagram Profile - inst4gram.com
jeni2fer
3

Bout ta run! #running #atlantatrackclub #temporun #rlrf #marathontraining

Comments

@robinrose123 Look at you hot mama!! Miss your face

Speed work: 6x800m, 90sec RI. Damn, I put everything I had into that run. Proof is in split 12. #rlrf #ofifoto #jfr
Chaunce 'Red' Dolan - @reddolan Instagram Profile - inst4gram.com
reddolan
0

Speed work: 6x800m, 90sec RI. Damn, I put everything I had into that run. Proof is in split 12. #rlrf #ofifoto #jfr

Tempo work: 1mi, 5mi, 1mi. It's been almost two years since I have run this distance and I smoked the pace I had last time!!! That part mile was no joke though #rlrf #ofifoto #jfr
Chaunce 'Red' Dolan - @reddolan Instagram Profile - inst4gram.com
reddolan
3

Tempo work: 1mi, 5mi, 1mi. It's been almost two years since I have run this distance and I smoked the pace I had last time!!! That part mile was no joke though #rlrf #ofifoto #jfr

Comments

@reddolan only that time was a 10:50 pace

@johnengler @reddolan haha! Back in fighting shape baby. Keep it up!

Speed work. Whew, my legs are toast. Miscalculated my distance and ran way further out than I needed to and had to add some distance on the way back.  #rlrf #ofifoto #jfr
Chaunce 'Red' Dolan - @reddolan Instagram Profile - inst4gram.com
reddolan
0

Speed work. Whew, my legs are toast. Miscalculated my distance and ran way further out than I needed to and had to add some distance on the way back. #rlrf #ofifoto #jfr

Tempo work. Really stoked about a sub-10 10k. It's been over a year since I ran this far. #rlrf #ofifoto #jfr
Chaunce 'Red' Dolan - @reddolan Instagram Profile - inst4gram.com
reddolan
0

Tempo work. Really stoked about a sub-10 10k. It's been over a year since I ran this far. #rlrf #ofifoto #jfr

Speed work: 12x400m, 90 RI. Not as tough as I thought it would be. Those splits though!! Happy to be training again. #RLRF #jfr #ofifoto
Chaunce 'Red' Dolan - @reddolan Instagram Profile - inst4gram.com
reddolan
1

Speed work: 12x400m, 90 RI. Not as tough as I thought it would be. Those splits though!! Happy to be training again. #rlrf #jfr #ofifoto

Comments

@zacdeane great profile

T minus 6 weeks: 18 MILES!! Feel like such a #bamr. Hit the paths and roads up in North Portland and it was a fun change. Didn’t see a single runner until about mile 14. The trails around Smith and Bybee Wetlands were an aviary dreamscape. Then took to the very industrial Marine Dr trail and enjoyed the clouded mountain views along the Columbia River. At mile 12 I almost abandoned my run for the taco and tequila festival  but alas just did a gu shot instead. The rains came hard at mile 15 and I was accosted by a plume of pot at mile 16 (🤢🤭) but finished sub-MP strong for the final two miles. Of course I treated myself to a very tasty caffeinated drink at @willamettesend (see the borgia...which I butchered the pronunciation 🤣 #postrunbrain). Can’t believe I’m going to run a marathon!!! #eugenemarathon2018 #anothermotherrunner #rlrf #runpdx
Sharlene Murphy - @shar.runs.races Instagram Profile - inst4gram.com
shar.runs.races
2

T minus 6 weeks: 18 MILES!! Feel like such a #bamr . Hit the paths and roads up in North Portland and it was a fun change. Didn’t see a single runner until about mile 14. The trails around Smith and Bybee Wetlands were an aviary dreamscape. Then took

Smith and Bybee Wetlands Natural Area
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@raenaemiko Looks awesome! I almost did a run like this when I was training! Did you like it??

@shar.runs.races @raenaemiko I did! The wetlands were awesome. Also so pretty up by university of Portland!!! Plus it was really flat!

T minus 8 weeks: post call tempo run. 6 miles with 4 miles about 8:20m/mile! Gorgeous day, hidden hills and pushing myself to get the workout done! #rlrf
Sharlene Murphy - @shar.runs.races Instagram Profile - inst4gram.com
shar.runs.races
0

T minus 8 weeks: post call tempo run. 6 miles with 4 miles about 8:20m/mile! Gorgeous day, hidden hills and pushing myself to get the workout done! #rlrf

Clackamas, Oregon
T minus 9 weeks: speed!!! I did 6x400 with 90 sec rests and then did another 6x400 with 90 sec rests. Plus more bachelor drama 🤣 #butistillloveit #rlrf
Sharlene Murphy - @shar.runs.races Instagram Profile - inst4gram.com
shar.runs.races
1

T minus 9 weeks: speed!!! I did 6x400 with 90 sec rests and then did another 6x400 with 90 sec rests. Plus more bachelor drama 🤣 #butistillloveit #rlrf

Comments

@raenaemiko Yessss bachelor!!! And yesss for speed work!!

T minus 10 weeks: #rlrf 10 mile long run, treadmill style. ACLS all day today and on call all day tomorrow so had to squeeze a run in when I can. Watched the Barkley Marathon movie and if they can run 130 miles, I can run 10 🤣🤣! #mamadocsrunthis
Sharlene Murphy - @shar.runs.races Instagram Profile - inst4gram.com
shar.runs.races
0

T minus 10 weeks: #rlrf 10 mile long run, treadmill style. ACLS all day today and on call all day tomorrow so had to squeeze a run in when I can. Watched the Barkley Marathon movie and if they can run 130 miles, I can run 10 🤣🤣! #mamadocsrunthis

i didn’t do my 7miler yesterday, ran 1 easy mile then did 60mins of strength training. something feels off, i think i need to change my plan. i need to incorporate some cross and strengthen training....stay tuned friends. 🤔#newplan #rlrf #marathontraining #run #runners #runnersofinstagram #planetfitness
Vu - @runvu Instagram Profile - inst4gram.com
runvu
0

i didn’t do my 7miler yesterday, ran 1 easy mile then did 60mins of strength training. something feels off, i think i need to change my plan. i need to incorporate some cross and strengthen training....stay tuned friends. 🤔#newplan #rlrf #marathontra

T minus 10 weeks: treadmill tempo time. I wasn’t sure if I could do this one as I’ve been holding back since my injury but it happened!! 1 mile easy, 6 miles at tempo (8:20-8:30) and 1 mile easy for 8 miles!! Did it without music or podcast because I forgot my headphones and didn’t want to go back into the dark/cold/snow to retrieve them. 🤣🤣 Great sunrise as I was finishing!! Now for some @genucan. #rlrf #marathontraining #insteadmill #gettingthereslowly
Sharlene Murphy - @shar.runs.races Instagram Profile - inst4gram.com
shar.runs.races
0

T minus 10 weeks: treadmill tempo time. I wasn’t sure if I could do this one as I’ve been holding back since my injury but it happened!! 1 mile easy, 6 miles at tempo (8:20-8:30) and 1 mile easy for 8 miles!! Did it without music or podcast because I

T minus 10(???!!!! WTH) week: 5am alarm to try my feet (and knees) to some speed work. It was ... ok! Warm up and then 200/400/600/800/600/400/200 progressively faster with 200m rest in between. Still doing those glute exercises daily. #rlrf
Sharlene Murphy - @shar.runs.races Instagram Profile - inst4gram.com
shar.runs.races
0

T minus 10(???!!!! WTH) week: 5am alarm to try my feet (and knees) to some speed work. It was ... ok! Warm up and then 200/400/600/800/600/400/200 progressively faster with 200m rest in between. Still doing those glute exercises daily. #rlrf

2/17/18. 4 miles. 37:14, 9:18 pace. 32 degrees, cloudy. Song from playlist: “Fill It Up Again,” Indigo Girls. 8 days ‘til #HyannisHalf in Hyannis MA (#10!) and 58 days ‘til #bostonmarathon ! #100halfmarathons #running #runner #halfmarathon #halfmarathontraining #marathon #marathontraining #ultramarathon #ultramarathontraining #runlessrunfaster #RLRF #winterrunning #stonewall #countryroad #escapefromtreadmill
1marathon/half/ultra per month - @100halfmarathons Instagram Profile - inst4gram.com
100halfmarathons
1

2/17/18. 4 miles. 37:14, 9:18 pace. 32 degrees, cloudy. Song from playlist: “Fill It Up Again,” Indigo Girls. 8 days ‘til #hyannishalf in Hyannis MA (#10 !) and 58 days ‘til #bostonmarathon ! #100halfmarathons #running #runner #halfmarathon #halfmarat

Weston, Massachusetts
Comments

@nodmarathon Love it! Maybe check out our page and give us a follow?

2/15/18. 7 miles. 1:09:41, 9:57 pace. 48 degrees, cloudy. Song from playlist: “My City of Ruins,” Bruce Springsteen. 10 days ‘til #HyannisHalf in Hyannis MA (#10!) and 60 days ‘til #bostonmarathon ! #100halfmarathons #running #runner #halfmarathon #halfmarathontraining #marathon #marathontraining #ultramarathon #ultramarathontraining #runlessrunfaster #RLRF #winterrunning #sunset #footballfield #outdoortrack #escapefromtreadmill
1marathon/half/ultra per month - @100halfmarathons Instagram Profile - inst4gram.com
100halfmarathons
1

2/15/18. 7 miles. 1:09:41, 9:57 pace. 48 degrees, cloudy. Song from playlist: “My City of Ruins,” Bruce Springsteen. 10 days ‘til #hyannishalf in Hyannis MA (#10 !) and 60 days ‘til #bostonmarathon ! #100halfmarathons #running #runner #halfmarathon #h

Weston, Massachusetts
Comments

@playmakerfootball Keep Grinding 💪 🏈

2/4/18. 6 miles. 56:24, 9:24 pace. 39 degrees, cloudy. Song from playlist: “Silver Lining,” The Hooters. 3 weeks ‘til #HyannisHalf in Hyannis MA (#10!) and 71 days ‘til #bostonmarathon ! #100halfmarathons #running #runner #halfmarathon #halfmarathontraining #marathon #marathontraining #ultramarathon #ultramarathontraining #runlessrunfaster #RLRF #winterrunning #superbowlsunday
1marathon/half/ultra per month - @100halfmarathons Instagram Profile - inst4gram.com
100halfmarathons
0

2/4/18. 6 miles. 56:24, 9:24 pace. 39 degrees, cloudy. Song from playlist: “Silver Lining,” The Hooters. 3 weeks ‘til #hyannishalf in Hyannis MA (#10 !) and 71 days ‘til #bostonmarathon ! #100halfmarathons #running #runner #halfmarathon #halfmarathont

Weston, Massachusetts
T minus 13 weeks: “tempo” run. #rlrf said more and faster miles but I did 4 miles down to an 8:20 pace. Not quite on training but a safe and happy run this early morning! More PT today. Still feel like things are moving in the right(ish) direction. #marathonboundshar #anothermotherrunner
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shar.runs.races
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T minus 13 weeks: “tempo” run. #rlrf said more and faster miles but I did 4 miles down to an 8:20 pace. Not quite on training but a safe and happy run this early morning! More PT today. Still feel like things are moving in the right(ish) direction. #

T minus 13 weeks: easy miles on the TM. Up at 5AM because I’m on call tonight so likely no time then #mamadocsrunthis. Sad to report that despite pain free miles on my long run, I had to nurse that right knee all weekend after. Feeling fine on these easy runs, though. One day *hopefully* I get back to speed workouts. #rlrf #eugenemarathon2018
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shar.runs.races
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T minus 13 weeks: easy miles on the TM. Up at 5AM because I’m on call tonight so likely no time then #mamadocsrunthis . Sad to report that despite pain free miles on my long run, I had to nurse that right knee all weekend after. Feeling fine on these

1/28/18. 13.1 miles. Arena Attack Half Marathon, Amherst, MA. (#9!) 1:57:37, 8:59 pace. 66.5 laps around the concourse at the Mullins Center (indoors). My lap splits rose steadily from 1:40 (8:28 pace) to 1:50 (9:18 pace) — I went out a bit too fast. Understandable, given that my pacing watch froze (AND my music randomly stopped working). Had to pace myself based on lap splits flashed on a screen. The “lap monotony” was not a problem — plenty of cheering by members of the UMass women’s ultimate team, who organized the event (they are at left in above photo, which I took after finishing). Uncrowded on the course - only about 50 runners in the 9:00am heats (marathoners and half-marathoners raced together). A bizarre but fun racing experience! 28 days ‘til #hyannishalf (#10) and 78 days ‘til #bostonmarathon ! #100halfmarathons #halfmarathon #halfmarathontraining #marathon #marathontraining #ultramarathon #ultramarathontraining #raceday #running #runner #runlessrunfaster #RLRF #arenaattack #indoorrace #runninglaps #umassamherst #mullinscenter #hyannishalfmarathon #roundandround
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100halfmarathons
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1/28/18. 13.1 miles. Arena Attack Half Marathon, Amherst, MA. (#9 !) 1:57:37, 8:59 pace. 66.5 laps around the concourse at the Mullins Center (indoors). My lap splits rose steadily from 1:40 (8:28 pace) to 1:50 (9:18 pace) — I went out a bit too fast.

Mullins Center
Comments

@byemilystephens Wow! Good for you-I can barely do one lap on an outdoor track before I make myself crazy! Hyannis is a beautiful course-enjoy it, race day is right around the corner!

1/25/18. 5 miles. 38:49, 7:46 pace. 23 degrees, 10pm. The photo is of the moon over an Xmas tree. That’s snow below it. (My phone camera spazzed out, which created that cool effect.) I felt fast, but didn’t realize I was running THAT fast. Part of the reason I ran speedily was to get back into a warm house as quickly as possible! Song from playlist: “Lullaby,” Shawn Mullins. 3 days ‘til I run 66 laps at #ArenaAttack in Amherst, MA (#9!) and 81 days ‘til #bostonmarathon ! #100halfmarathons #running #runner #halfmarathon #halfmarathontraining #marathon #marathontraining #ultramarathon #ultramarathontraining #runlessrunfaster #RLRF #winterrunning #christmastree #christmaslights
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100halfmarathons
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1/25/18. 5 miles. 38:49, 7:46 pace. 23 degrees, 10pm. The photo is of the moon over an Xmas tree. That’s snow below it. (My phone camera spazzed out, which created that cool effect.) I felt fast, but didn’t realize I was running THAT fast. Part of th

Weston, Massachusetts
Comments

@luismadrid_es Keep going!! 💪💪💪

@swim.bike.run.world Awesome!! Tag your photos #swimbikerunworld for a repost 👊👌

T minus 14 weeks: 3 easy treadmill miles rather than #rlrf speed workout. #betterthannothing. No real pain but now I’m feeling paranoid about everything I feel in my body when I run. Watching @bachelorabc helped some 🤣🤣🤣 I still think I’m going to try for this marathon but will likely change up my goals #marathonboundshar
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shar.runs.races
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T minus 14 weeks: 3 easy treadmill miles rather than #rlrf speed workout. #betterthannothing . No real pain but now I’m feeling paranoid about everything I feel in my body when I run. Watching @bachelorabc helped some 🤣🤣🤣 I still think I’m going to tr

Comments

@cyclebald shar.watches.thebachelor

@shar.runs.races @cyclebald 🤣🤣🤣 I’m starting another IG account!!

1/21/18. 7 miles. 1:06:25, 9:29 pace. 36 degrees, sunny. Testing new Brooks Caldera trail shoes; I don’t think they will work with my Morton’s Neuroma. Still feels odd running outdoors after a week of treadmill workouts. Song from playlist: “Wish You Were Here,” Pink Floyd. 7 days ‘til #ArenaAttack in Amherst, MA (#9!) and 85 days ‘til #bostonmarathon ! #100halfmarathons #running #runner #halfmarathon #halfmarathontraining #marathon #marathontraining #ultramarathon #ultramarathontraining #runlessrunfaster #RLRF #winterrunning
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100halfmarathons
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1/21/18. 7 miles. 1:06:25, 9:29 pace. 36 degrees, sunny. Testing new Brooks Caldera trail shoes; I don’t think they will work with my Morton’s Neuroma. Still feels odd running outdoors after a week of treadmill workouts. Song from playlist: “Wish You

Weston, Massachusetts
1/13/18. 10 miles. 1:36:50, 9:41 pace. 57 degrees when started, 48 degrees at end. Cloudy and windy. Early morning run along the Charles. First outdoor run in almost a month! Great to get off of treadmills - it took my legs a mile or two to get used to pavement again. After this ridiculous thaw, temps are dropping down to 12F tonight, so then it’s back to the treadmill. 15 days ‘til #ArenaAttack in Amherst, MA (#9!) and 93 days ‘til #bostonmarathon ! #100halfmarathons #running #runner #halfmarathon #halfmarathontraining #marathon #marathontraining #ultramarathon #ultramarathontraining #runlessrunfaster #RLRF #winterrunning #thaw #boston #riverrun #riverice #charlesriver #skyline
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100halfmarathons
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1/13/18. 10 miles. 1:36:50, 9:41 pace. 57 degrees when started, 48 degrees at end. Cloudy and windy. Early morning run along the Charles. First outdoor run in almost a month! Great to get off of treadmills - it took my legs a mile or two to get used

Charles River
Comments

@running_chowwhound Great run! 💪👊🐾

@sportspice I love your account ! Amazing pics!

T minus 16: #rlrf said 8 miles today but I did 5 because of my ailed hip and knee. Had some awareness of my knee first mile or so but by mile 2 something had released and it was ok. Excited to start PT this week, just ready to be better 🤣🤣🤣 (I realize that a lot of people have actual problems so I’m grateful for what I can do). Gorgeous sunny day! And how awesome is that Demi levato song? #sorrynotsorry #eugenemarathon2018
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T minus 16: #rlrf said 8 miles today but I did 5 because of my ailed hip and knee. Had some awareness of my knee first mile or so but by mile 2 something had released and it was ok. Excited to start PT this week, just ready to be better 🤣🤣🤣 (I realiz

Tualatin River Greenway
Twinning with my sis-n-law @hangryrunnergirl today as I pound out 7 Tempo miles...on the treadmill.  Sometimes it's necessary because of life and the only time I LOVE treadmills is when I'm rockin a workout @runwithstride  in Pasadena.  Seriously!! If you've never been, you gotta try them out! They make running feel like a party! . BUT today I had to run it solo so I considered it my mental stamina training  . .
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#runnersofinstagram #runninggirl #running #iloverunning #rlrf #runlessrunfaster #backline #dreadmill
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Twinning with my sis-n-law @hangryrunnergirl today as I pound out 7 Tempo miles...on the treadmill. Sometimes it's necessary because of life and the only time I LOVE treadmills is when I'm rockin a workout @runwithstride in Pasadena. Seriously!! I

Comments

@hangryrunnergirl Ya girl!! 🙌🏼 get it- even on the treadmill 😆

@leannepedante Can’t wait to see you back in the studio! I love following all of your awesome speed workouts! 🙌

T minus 19 weeks: speed workout (treadmill)! 3 x 1600m @ 7:40min/m with 400 m recovery. Focused on form: running tall, pulling elbows back, and rotating hips. Really highlights hip tightness and glute weakness. #marathonboundshar #eugenemarathon2018 #RLRF
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shar.runs.races
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T minus 19 weeks: speed workout (treadmill)! 3 x 1600m @ 7:40min/m with 400 m recovery. Focused on form: running tall, pulling elbows back, and rotating hips. Really highlights hip tightness and glute weakness. #marathonboundshar #eugenemarathon2018

12/18/17. 6 miles. 57:12. 9:32 pace. 32 degrees, twilight then dark. Song from playlist: We Only Live Once, Shannon Noll. 41 days ‘til #arenaattackhalf and 119 days ‘til #bostonmarathon ! #100halfmarathons #running #runner #halfmarathon #halfmarathontraining #marathon #marathontraining #ultramarathon #ultramarathontraining #runlessrunfaster #RLRF #snowrunning #winterrunning #trailrunning #christmastree #christmaslights
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100halfmarathons
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12/18/17. 6 miles. 57:12. 9:32 pace. 32 degrees, twilight then dark. Song from playlist: We Only Live Once, Shannon Noll. 41 days ‘til #arenaattackhalf and 119 days ‘til #bostonmarathon ! #100halfmarathons #running #runner #halfmarathon #halfmarathon

Weston, Massachusetts
Comments

@_jennwhit This looks like a good day.

This was a small & poorly organized 10Km race, without hydration stations, glitches in the distance and strong wind. But it's always nice to take home the first place, on my last race of the year :)
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#ujena10k #runlessrunfaster #RLRF #run #strive #stravarun #stravarunning #strava #nrc #running #california #bayarea #nuncanocorriendo #nikerunclub #nikerunning #runhard #runfast #runner #runfun #instarunners #runtheory #nevernotrunning #runnersworld #corriendo #californiarunning #10k #10km #winner #trophy #1stplace
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alberto_vb
11

This was a small & poorly organized 10Km race, without hydration stations, glitches in the distance and strong wind. But it's always nice to take home the first place, on my last race of the year :) . . . #ujena10k #runlessrunfaster #rlrf #run #striv

San Juan Bautista, California
Comments

@antonich09 @antonich09 a fin...

@luis.matchain Visitaste la misión?

12/16/17. 9 miles. 1:27:20. 9:42 pace. 28 degrees, cloudy, some wind. Winter running is tougher than autumn running! Song from playlist: This Is Country Music, Brad Paisley. 121 days ‘til #bostonmarathon (exactly 4 months from today)! #100halfmarathons #running #runner #halfmarathon #halfmarathontraining #marathon #marathontraining #ultramarathon #ultramarathontraining #runlessrunfaster #RLRF #snowrunning #winterrunning #trailrunning
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100halfmarathons
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12/16/17. 9 miles. 1:27:20. 9:42 pace. 28 degrees, cloudy, some wind. Winter running is tougher than autumn running! Song from playlist: This Is Country Music, Brad Paisley. 121 days ‘til #bostonmarathon (exactly 4 months from today)! #100halfmaratho

Weston, Massachusetts
12/12/17. 6 miles. 57:47, 9:37 pace. 32 degrees, dark (10pm). Rational excuse for not running #1: It’s too late, the health club (treadmill) closes at 10pm. Rational excuse #2: It’s too late, I still have other work to do before I go to bed, and I need to get sufficient sleep before that alarm goes off at 6:00am. Rational excuse #3: The streets are icy and the sidewalks are covered with snow. But alas, #noexcuses !(...just a compulsion to follow the training plan.) 125 days ‘til #bostonmarathon ! #100halfmarathons #running #runner #halfmarathon #halfmarathontraining #marathon #marathontraining #ultramarathon #ultramarathontraining #runlessrunfaster #RLRF #snowrunning #winterrunning #nightrunning #trailrunning #stonewall #christmaslights #christmastree
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100halfmarathons
1

12/12/17. 6 miles. 57:47, 9:37 pace. 32 degrees, dark (10pm). Rational excuse for not running #1 : It’s too late, the health club (treadmill) closes at 10pm. Rational excuse #2 : It’s too late, I still have other work to do before I go to bed, and I ne

Weston, Massachusetts
Comments

@my_run_and_only Nice run and way to not listen to those rational excuses !!

Today’s run brought to u by the treadmill. Following my buddy @run.ride.lift.repeat on the speed drills today! #rlrf
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corekemper
1

Today’s run brought to u by the treadmill. Following my buddy @run.ride.lift.repeat on the speed drills today! #rlrf

Comments

@balbert1221 Love the shoes, what brand?

Speed Drills on the dreadmill️. If you haven't seen the Run Less Run Faster App- CHECK IT OUT!! All my running drills are scheduled for me, all I have to do is DO them and check them off!  #marathontraining #rlrf #runlessrunfaster #trainhard #challengeaccepted
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Speed Drills on the dreadmill️. If you haven't seen the Run Less Run Faster App- CHECK IT OUT!! All my running drills are scheduled for me, all I have to do is DO them and check them off! #marathontraining #rlrf #runlessrunfaster #trainhard #challen

Comments

@meandthefam @nathalieherron Love It...embrace the process! When u can't do something, you will appreciate it more♡

@run.ride.lift.repeat @celenamesa oh no!! I'm so sorry! Definitely rest up! Did your trip to Miami help?😉

12/10/17. 7 miles. 1:09:47, 9:58 pace. 29 degrees, sunny. Morning run after Boston’s first snow! Have been running at night on treadmill last 2 weeks so it was good to be outside again. 127 days ‘til #bostonmarathon ! #100halfmarathons #running #runner #halfmarathon #halfmarathontraining #marathon #marathontraining #ultramarathon #ultramarathontraining #runlessrunfaster #RLRF #snowrunning #winterrunning #trailrunning #cemetery #sledding #farm #stonewall #countryroad
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100halfmarathons
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12/10/17. 7 miles. 1:09:47, 9:58 pace. 29 degrees, sunny. Morning run after Boston’s first snow! Have been running at night on treadmill last 2 weeks so it was good to be outside again. 127 days ‘til #bostonmarathon ! #100halfmarathons #running #runn

Weston, Massachusetts
12/3/17. 13.1 miles. Happy Half Merrython, Gloucester, MA (#8!) 1:57:26, 8:58 pace. 38 degrees, sunny (perfect day - no wind - ran in shorts, good decision). Ran first half at 8:55 pace, second half at 9:01 pace. Ran too fast for first 3 miles (8:40 pace). Last mile, at 8:32 pace (slightly downhill), was fastest. Very glad to break 9 min pace. Course was beautiful, along Gloucester/Rockport coast. (Photos #4-10, of race route, were taken after race. Photos #1-3 were taken pre-race.) Not a flat course; definitely “bumpy,” with some severe “bumps.” Pushed pace running down hills; slowed pace going up them. Not a crowded race, which was awesome. Song from playlist: American Girl, Tom Petty. 134 days ‘til #bostonmarathon ! #halfmerrython #100halfmarathons #halfmarathon #halfmarathontraining #marathon #marathontraining #ultramarathon #ultramarathontraining #raceday #running #runner #runlessrunfaster #RLRF #beach #ocean #americanrevolution #revolutionarywar #battleofbunkerhill #bunkerhill
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100halfmarathons
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12/3/17. 13.1 miles. Happy Half Merrython, Gloucester, MA (#8 !) 1:57:26, 8:58 pace. 38 degrees, sunny (perfect day - no wind - ran in shorts, good decision). Ran first half at 8:55 pace, second half at 9:01 pace. Ran too fast for first 3 miles (8:40

Good Harbor Beach
11/26/17. 11.5 miles. 1:53:10, 9:50 pace. My longest training run since I was 22 (27 years ago). 44-41 degrees, sunny. Ran Great Meadows out-and-back trail in Bedford/Concord, MA. Ran first half at 9:53 pace (forced myself to go easy), second half at 9:47. Felt awesome; rode a “runner’s high” for most of the run. Song from playlist: Piniata Novia, Steve Carlson. 7 days ‘til #halfmerrython in Gloucester, MA (#8!) and 141 days ‘til #bostonmarathon #100halfmarathons #running #runner #halfmarathon #halfmarathontraining #marathon #marathontraining #ultramarathon #ultramarathontraining #runlessrunfaster #RLRF #trailrunning #foliage #sunset #cemetery #americanrevolution #revolutionarywar
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100halfmarathons
0

11/26/17. 11.5 miles. 1:53:10, 9:50 pace. My longest training run since I was 22 (27 years ago). 44-41 degrees, sunny. Ran Great Meadows out-and-back trail in Bedford/Concord, MA. Ran first half at 9:53 pace (forced myself to go easy), second half at

Great Meadows National Wildlife Refuge
The image stabilization of the Pixel2 camera is pretty impressive. I took this photo while running, and other than fixing the horizontal alignment and pumping up the structure, the detail capture is great, and no motion blur.
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#teampixel #shotonpixel #shotonpixel2 #madebygoogle #vasonalake #runlessrunfaster #RLRF #run #strive #stravarun #stravarunning #strava #nrc #running #siliconvalley #siliconvalleyrunning #california #bayarea #nuncanocorriendo #nikerunclub #nikerunning #runhard #instarunners #runtheory #nevernotrunning #runnersworld #corriendo #californiarunning #shotbypixel #shotwithpixel
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alberto_vb
3

The image stabilization of the Pixel2 camera is pretty impressive. I took this photo while running, and other than fixing the horizontal alignment and pumping up the structure, the detail capture is great, and no motion blur. . . . #teampixel #shoton

Vasona Lake
Comments

@nonobject Looks great. I'm impressed by the performance of the cants. Did you use the default photo app or Snapseed

@alberto_vb @nonobject a little bit of both

11/25/17. 3 miles, speed work at sunrise. Warmup, 4x880, warmdown. Aimed for sub-3:50 and did 3:46, 3:46, 3:49, 3:47. 37 degrees, sunny. Still need to pick a December half; 142 days ‘til #bostonmarathon #runlessrunfaster #RLRF #100halfmarathons #running #runner #halfmarathon #marathon #speedwork #intervals
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100halfmarathons
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11/25/17. 3 miles, speed work at sunrise. Warmup, 4x880, warmdown. Aimed for sub-3:50 and did 3:46, 3:46, 3:49, 3:47. 37 degrees, sunny. Still need to pick a December half; 142 days ‘til #bostonmarathon #runlessrunfaster #rlrf #100halfmarathons #runn

Weston High School
11/22/17. 5.5 miles, 52:05, 9:28 pace. Easy run after two days of rest following Cambridge Half. 44 degrees, twilight then dark, light rain. 145 days ‘til #bostonmarathon #runlessrunfaster #RLRF #100halfmarathons #running #runner #halfmarathon #marathon #stonewall
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100halfmarathons
1

11/22/17. 5.5 miles, 52:05, 9:28 pace. Easy run after two days of rest following Cambridge Half. 44 degrees, twilight then dark, light rain. 145 days ‘til #bostonmarathon #runlessrunfaster #rlrf #100halfmarathons #running #runner #halfmarathon #marat

Weston, Massachusetts
Comments

@averychaplin Love this stone wall

11/19/17. 13.1 miles, Cambridge Half Marathon in Cambridge, MA. (#7!) 1:58:06, 9:01 pace. 58 degrees, drizzle and rain for second half of the race (glad I had waterproof jacket to put on). Ran the first half at about 8:56 pace; second half at 9:06 pace. (But ran first three miles too fast.) Great, flat course through Cambridge neighborhoods, Harvard’s campus, and along Charles River. Temp was good but rain created big puddles and lots of muddy footing. Also, an incredibly crowded race the entire way (too many runners). 190.2 lbs. Time to pick next race (which will be #8)! 148 days ‘til #bostonmarathon ! #runlessrunfaster #RLRF #100halfmarathons #running #runner #halfmarathon #marathon #marathontraining #cambridgehalfmarathon #cambridgehalfmarathon2017 #cambridgehalf #raceday
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100halfmarathons
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11/19/17. 13.1 miles, Cambridge Half Marathon in Cambridge, MA. (#7 !) 1:58:06, 9:01 pace. 58 degrees, drizzle and rain for second half of the race (glad I had waterproof jacket to put on). Ran the first half at about 8:56 pace; second half at 9:06 pa

Cambridge, Massachusetts
11/17/17. 4 miles, 39:43, 9:55 pace. Easy run 36 hours before race. 26 degrees, dark. 188.2 lbs. Body feels very good at end of this phase of training. 2 days ‘til #CambridgeHalfMarathon and 150 days ‘til #bostonmarathon #runlessrunfaster #RLRF #100halfmarathons #running #runner #halfmarathon #marathon #nightrunning #christmaslights #stonewall
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100halfmarathons
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11/17/17. 4 miles, 39:43, 9:55 pace. Easy run 36 hours before race. 26 degrees, dark. 188.2 lbs. Body feels very good at end of this phase of training. 2 days ‘til #cambridgehalfmarathon and 150 days ‘til #bostonmarathon #runlessrunfaster #rlrf #100h

Weston, Massachusetts
11/15/17. 3 miles, speed work. (3 x 1 mile on hilly loop.) 29 degrees, dark. Feeling good with just 4 days ‘til #CambridgeHalfMarathon and 152 days ‘til #bostonmarathon #runlessrunfaster #RLRF #100halfmarathons #running #runner #halfmarathon #marathon #nightrunning #speedwork #cobblestone
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100halfmarathons
0

11/15/17. 3 miles, speed work. (3 x 1 mile on hilly loop.) 29 degrees, dark. Feeling good with just 4 days ‘til #cambridgehalfmarathon and 152 days ‘til #bostonmarathon #runlessrunfaster #rlrf #100halfmarathons #running #runner #halfmarathon #maratho

Weston, Massachusetts
11/12/17. 10.2miles. 1:38:08, 9:37 pace. 28 degrees, sunny. Ran Great Meadows out-and-back trail, which starts and ends in Bedford, MA and crosses into Concord. Beautiful trail with pond loop in the middle. Ran first and second half at same pace. 7 days ‘til #CambridgeHalfMarathon and 155 days ‘til #bostonmarathon #runlessrunfaster #RLRF #100halfmarathons #running #runner #halfmarathon #marathon #trailrunning #foliage
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100halfmarathons
2

11/12/17. 10.2miles. 1:38:08, 9:37 pace. 28 degrees, sunny. Ran Great Meadows out-and-back trail, which starts and ends in Bedford, MA and crosses into Concord. Beautiful trail with pond loop in the middle. Ran first and second half at same pace. 7 d

Great Meadows National Wildlife Refuge
Comments

@luisrodrigues2008 Quando vejo um lugar assim só penso em 🏃🏃🏃🏃🏃😂😂😂😂

@100halfmarathons @luisrodrigues2008 👍👍👍🍻

11/10/17. 3 miles. Speedwork. 1.5m (on hilly loop - 100 ft ascent/descent) in 13:58 (9:19 pace), then in 13:23 (8:55 pace). 32 degrees, dark. Yesterday was rest day. Today, I had a very small window of time to squeeze in a run. My feet were numb after 10 minutes; I’ve got to adapt to winter temps! 9 days ‘til #CambridgeHalfMarathon2017 and 157 days ‘til #bostonmarathon2018 !#runlessrunfaster #RLRF #100halfmarathons #running #runner #halfmarathon #marathon #nightrunning
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100halfmarathons
0

11/10/17. 3 miles. Speedwork. 1.5m (on hilly loop - 100 ft ascent/descent) in 13:58 (9:19 pace), then in 13:23 (8:55 pace). 32 degrees, dark. Yesterday was rest day. Today, I had a very small window of time to squeeze in a run. My feet were numb afte

Weston, Massachusetts
11/8/17. 7 miles. 1:08:04, 9:43 pace. 38 degrees, night. Felt great, ran first 3 miles at 9:02 pace; last 4 miles were mostly uphill. Rested two days ago; yesterday, cross-trained on bike and elliptical. 11 days ‘til #CambridgeHalfMarathon2017 and 159 days ‘til #bostonmarathon2018 #runlessrunfaster #RLRF #100halfmarathons #running #runner #halfmarathon #marathon #trailrunning #nightrunning
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100halfmarathons
0

11/8/17. 7 miles. 1:08:04, 9:43 pace. 38 degrees, night. Felt great, ran first 3 miles at 9:02 pace; last 4 miles were mostly uphill. Rested two days ago; yesterday, cross-trained on bike and elliptical. 11 days ‘til #cambridgehalfmarathon2017 and 15

Weston, Massachusetts
11/5/17. 4.5 miles. 45:22, 10:04 pace. 57 degrees, cloudy. Ran around Ponkapoag Pond because my daughter had a 2-hr lax practice nearby. Very cool to run on trails on a perfect fall day. Definitely need to train on scenic trails more often! 14 days ‘til #CambridgeHalfMarathon and 162 days ‘til #bostonmarathon #runlessrunfaster #RLRF #100halfmarathons #running #runner #halfmarathon #marathon #trailrunning #foliage
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100halfmarathons
1

11/5/17. 4.5 miles. 45:22, 10:04 pace. 57 degrees, cloudy. Ran around Ponkapoag Pond because my daughter had a 2-hr lax practice nearby. Very cool to run on trails on a perfect fall day. Definitely need to train on scenic trails more often! 14 days ‘

Ponkapoag, Massachusetts
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@redefiningbalance 👌 ✌️ 👌