#rlrf
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12 weeks to BMW Berlin Marathon 2019. 
Still moving, still aiming high. 
Plan : 29 km , pace 6:54
Actual : 28 km, pace 6:31 | cool down 1 km (walk) 
ขอบคุณสมาชิก 30 k วันนี้นะค้า ️ อาทิตย์หน้า 32 k  
ตาราง Run Less Run Faster เค้าจัดให้ 

ปลาไม่มีเป้าหมายเวลาอะไรหรอก เพราะคงวิ่งไปถ่ายรูปไปเหมือนเดิม แค่อยากจบสวยๆ เดินเที่ยวถ่ายรูปต่อได้สบายๆ 

ถ้าจะได้เวลาดีกว่างานขอนแก่นครั้งล่าสุด ก็ถือว่าเป็นโบนัสของความตั้งใจซ้อมละกัน 
#RLRF #roadtoberlinmarathon2019
Panita Tantiwatthanawallop - @porpla Instagram Profile - inst4gram.com
porpla
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12 weeks to BMW Berlin Marathon 2019. Still moving, still aiming high. Plan : 29 km , pace 6:54 Actual : 28 km, pace 6:31 | cool down 1 km (walk) ขอบคุณสมาชิก 30 k วันนี้นะค้า ️ อาทิตย์หน้า 32 k ตาราง Run Less Run Faster เค้าจัดให้ ปลาไม่มีเป้

สวนลุ้ม สวนลุม วิ่งไปวิ่งมา สองรอบห้าโล สี่รอบสิบโล
finna hit these trails ‍️️ & get our mind right before lockin back in to the lab 
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MAKE YA DAY GREAT ️ finish the week strong 
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 go download & stream my new EP #RLRF  out on ALL platforms RIGHT NOW 
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 & new music OTW soon‼️🤫 #GMMD
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#makeyadaygreat #backinthelabagain #newmusic #ontheway #BoiVinBumpin #BoiVin #musician #artist #music #producer #rapper #songwriter #hiphop #rnb #goodvibes #spotify #youtube #shazam #amazonmusic #soundcloud #tidal #deezer #pitbullsofinstagram #livinmybestlife #slightwork #summervibes #GMMDproductions #REDLIGHTSREDFLAGS
BoiVin Bumpin 🍷 G.M.M.D. - @boivinbumpin Instagram Profile - inst4gram.com
boivinbumpin
5

finna hit these trails ‍️️ & get our mind right before lockin back in to the lab . . MAKE YA DAY GREAT ️ finish the week strong . . . . go download & stream my new EP #rlrf out on ALL platforms RIGHT NOW . . . & new music OTW soon‼️🤫 #gmmd . .

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@youngmontanababy @boivinbumpin good, cuz boooooy

@boivinbumpin @youngmontanababy 😭😭😭

Sitting around and collecting a paycheck is cool and all, but have you ever built an empire? #entrepreneur #fastlife #RLRF #companybuilder #ideasinmotion #fuckaratrace #bigboypants #cantstopwontstop
@real_life_rat_fink Instagram Profile - inst4gram.com
real_life_rat_fink
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Sitting around and collecting a paycheck is cool and all, but have you ever built an empire? #entrepreneur #fastlife #rlrf #companybuilder #ideasinmotion #fuckaratrace #bigboypants #cantstopwontstop

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@onelovemoma Right it ain't easy to live life nor is it cheap! @oneloveplanet i love this one

@oneloveplanet @onelovemoma for real lol

 RED LIGHTS, RED FLAGS  out NOW‼️ on #iTunes & #AppleMusic 
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go be the FIRST to LISTEN & COMMENT below & tell me what you think🤙
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#RLRF Official Tracklist 
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WPB 2 PCH ️
Place That We Can Go (feat. carter scott) ️
Spaceship 
Glory 
Lil Susie Q 
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#GMMD PRODUCTIONS 
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Parental Discretion Advised 
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#REDLIGHTSREDFLAGS #BoiVin #BoiVinBumpin #musician #artist #music #producer #rapper #songwriter #newmusic #hiphop #rnb #studio #goodvibes #spotify #shazam #amazonmusic #tidal #deezer #art #livinmybestlife #slightwork #flow #hustle #grind #summervibes
BoiVin Bumpin 🍷 G.M.M.D. - @boivinbumpin Instagram Profile - inst4gram.com
boivinbumpin
3

RED LIGHTS, RED FLAGS out NOW‼️ on #itunes & #applemusic . . go be the FIRST to LISTEN & COMMENT below & tell me what you think🤙 . . #rlrf Official Tracklist . WPB 2 PCH ️ Place That We Can Go (feat. carter scott) ️ Spaceship Glory Lil Susie Q

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@morganhoweird Ohhhh BoiVin BUMPIN🔥🔥🔥

@terrelcash When you get a chance, check out the video i just posted. let me know what you think!

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“like she niagara falls” ️
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just 2 HOURS‼️ away until the #EP drops on #iTunes & #AppleMusic 
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check out my HIGHLIGHTS under bio for the official tracklist 
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who ready for this RLRF  EP to drop ?? 
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 Red Lights, Red Flags  #RLRF
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#REDLIGHTSREDFLAGS #GMMD #BoiVin #BoiVinBumpin #musician #artist #music #producer #rapper #songwriter #newmusic #hiphop #rnb #studio #goodvibes #spotify #shazam #amazonmusic #tidal #deezer #art #livinmybestlife #slightwork #flow #hustle #grind
BoiVin Bumpin 🍷 G.M.M.D. - @boivinbumpin Instagram Profile - inst4gram.com
boivinbumpin
5

“like she niagara falls” ️ . . just 2 HOURS‼️ away until the #ep drops on #itunes & #applemusic . . . check out my HIGHLIGHTS under bio for the official tracklist . . . who ready for this RLRF EP to drop ?? . . Red Lights, Red Flags #rlrf . .

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@boivinbumpin @gmelleauxbvngz my brother ‼️✊🏼💯#GMMD

@m_off_96 Будь добр, подпишись 🔥❤️🔥

the rivers startin to run 
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check out my story for the official tracklist 
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who ready for this #RLRF #EP ?? 
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 Red Lights, Red Flags  dropping this SATURDAY @ 1p  tell ya coworkers, tell ya baristas‼️‼️gon be a HOT SUMMER
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#REDLIGHTSREDFLAGS #GMMD #livinmybestlife #music #producer #rapper #BoiVin #BoiVinBumpin #hustle #grind #lit #work #flow #hiphop #rap #rnb #studio #atlanta  #miami #spotify #applemusic #art #shazam #tidal #goodvibes #theyaintready #mystory #GMMD
BoiVin Bumpin 🍷 G.M.M.D. - @boivinbumpin Instagram Profile - inst4gram.com
boivinbumpin
17

the rivers startin to run . . check out my story for the official tracklist . . . who ready for this #rlrf #ep ?? . . . . Red Lights, Red Flags dropping this SATURDAY @ 1p tell ya coworkers, tell ya baristas‼️‼️gon be a HOT SUMMER . . . #redli

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@jonleviamusic niceee :D

@oshun_mi Love this

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the lights are turnin bright 
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who ready for this #RLRF #EP ?? 
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 Red Lights, Red Flags  dropping this SATURDAY @ 1p  tell ya neighbor, tell ya mailman‼️‼️
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#REDLIGHTSREDFLAGS #GMMD #livinmybestlife #music #producer #rapper #BoiVin #BoiVinBumpin #hustle #grind #lit #work #flow #hiphop #rap #rnb #studio #atlanta  #miami #spotify #applemusic #art #shazam #tidal #goodvibes #theyaintready #mystory #GMMD
BoiVin Bumpin 🍷 G.M.M.D. - @boivinbumpin Instagram Profile - inst4gram.com
boivinbumpin
27

the lights are turnin bright . . who ready for this #rlrf #ep ?? . . . . Red Lights, Red Flags dropping this SATURDAY @ 1p tell ya neighbor, tell ya mailman‼️‼️ . . . #redlightsredflags #gmmd #livinmybestlife #music #producer #rapper #boivin #b

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@ariesthemyth @boivinbumpin no problem at all!👌🏾🔥

@thenaniforeal Nice shots i have seen, keep staying inspired! Check out my pics in my profile! 🙏🏽

the calm before the storm ️
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who ready for this #RLRF #EP ?? 
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 Red Lights, Red Flags  dropping this SATURDAY @ 1p  tell ya mamas mama & ya baby mamas mama ‼️‼️
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#REDLIGHTSREDFLAGS #GMMD #livinmybestlife #music #producer #rapper #BoiVin #BoiVinBumpin #hustle #grind #lit #work #flow #hiphop #rap #rnb #studio #atlanta  #miami #spotify #applemusic #art #shazam #tidal #goodvibes #theyaintready #mystory #GMMD
BoiVin Bumpin 🍷 G.M.M.D. - @boivinbumpin Instagram Profile - inst4gram.com
boivinbumpin
14

the calm before the storm ️ . . who ready for this #rlrf #ep ?? . . . . Red Lights, Red Flags dropping this SATURDAY @ 1p tell ya mamas mama & ya baby mamas mama ‼️‼️ . . . #redlightsredflags #gmmd #livinmybestlife #music #producer #rapper #boiv

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@boivinbumpin @beatsbyzuri i gotchu ✊🏼💯

@boivinbumpin @the.blueprint.for.success preciate you!

brace yourselves... these good #GMMD summer vibes are coming ️
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who ready for this #RLRF #EP ?? 
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 Red Lights, Red Flags  dropping this SATURDAY @ 1p  tell ya mama & nem ‼️‼️
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#REDLIGHTSREDFLAGS #newmusic #livinmybestlife #music #producer #rapper #BoiVin #BoiVinBumpin #hustle #grind #lit #work #flow #hiphop #rap #rnb #studio #atlanta  #miami #spotify #applemusic #art #shazam #tidal #goodvibes #theyaintready #mystory
BoiVin Bumpin 🍷 G.M.M.D. - @boivinbumpin Instagram Profile - inst4gram.com
boivinbumpin
27

brace yourselves... these good #gmmd summer vibes are coming ️ . . who ready for this #rlrf #ep ?? . . . . Red Lights, Red Flags dropping this SATURDAY @ 1p tell ya mama & nem ‼️‼️ . . . #redlightsredflags #newmusic #livinmybestlife #music #prod

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@ariesthemyth @boivinbumpin I got you🔥👌

@preemixx yo i can help you out with self promotion and page growth, mixing and mastering and cover art if you need it, shoot me a DM im running 50% off right now

been tryna make this EP the best it can be & unfortunately my ass is a perfectionist  so i’m sorry to say #RLRF  aint gonna be droppin today  BUT yall gon be the first to know when it will drop  & i’m hopin if everything goes straight this week that it’ll drop next Saturday on the 25th just in time for ya memorial day bbqs 🤞 but i appreciate all the love & support along the way tho 🤙 the only way is up from here. & trust me when i say yall gon feel me on this shit  #OH #BoiVinBumpin #GMMD #getwiththemovement 
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make ya day great ️
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#calmbeforethestorm #music #producer #rapper #hiphop #rap #rnb #nextupblessup #greatminds #manifestdestiny #goodvibes #lifeisgood #nodaysoff #grindmode #thelifeichose #studio #enjoytheday #makeyadaygreat #positivevibes #summeranthem #comingsoon #staytuned #hotsummer #checkthestats #myteamwinnin
BoiVin Bumpin 🍷 G.M.M.D. - @boivinbumpin Instagram Profile - inst4gram.com
boivinbumpin
2

been tryna make this EP the best it can be & unfortunately my ass is a perfectionist so i’m sorry to say #rlrf aint gonna be droppin today BUT yall gon be the first to know when it will drop & i’m hopin if everything goes straight this week that

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@agneskoppandi Great feed! !

@boivinbumpin @agneskoppandi preciate you 🤙🏼

fill in (ending?)🥁
本当はインスタ用ではなく別件で収録したのですが、記念も含めてアップします
#drum #drums #rlrf #ドラム #タトトドン #右左右足 #曲の中では出来ないこと多々です #2枚目のほうは若干音割れしていました
JIN HIRATA🍖 - @jh_07 Instagram Profile - inst4gram.com
jh_07
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fill in (ending?)🥁 本当はインスタ用ではなく別件で収録したのですが、記念も含めてアップします #drum #drums #rlrf #ドラム #タトトドン #右左右足 #曲の中では出来ないこと多々です #2枚目のほうは若干音割れしていました

 out NOW on ALL platforms 
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#Spotify, #iTunes, #AppleMusic, #YouTube, #AmazonMusic, #Tidal, #Deezer, #Napster, etc
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⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
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 West Coast PCH 
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 Run it Back ‍️
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 Life Goes On 
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 Flute Anthem 
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⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
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 #RLRF  #EP drops 05/18
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make ya day great ️
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#instrumental #BoiVinBumpin #music #westcoastpch #westcoast #runitback #lifegoeson #fluteanthem #summervibes #goodvibes #vibes #album #newmusic #newbeat #producer #musicproducer #GMMD #destiny #hiphop #nextup
BoiVin Bumpin 🍷 G.M.M.D. - @boivinbumpin Instagram Profile - inst4gram.com
boivinbumpin
2

out NOW on ALL platforms . #spotify , #itunes , #applemusic , #youtube , #amazonmusic , #tidal , #deezer , #napster , etc . . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ . West Coast PCH . Run it Back ‍️ . Life Goes On . Flute Anthem . ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ . . #rlrf

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@proximityartists amazing 👋

@boivinbumpin @proximityartists thank you ✊🏼

pulled up to the party like you know what i got  #fridaymood #tgif
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REMINDER#RLRF  #EP drops 05/18
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#vibes #weekend #weekendvibes #dutch #coolass #haterblockers #bigboistatus #GMMD #destiny #BoiVinBumpin #studio #work #hustle #lit #grind #pitbull #thegoodlife #pitbullsofinstagram #lifeisgood #vibes #chill #nodaysoff #tooblessedtobestressed #fbf #livinhisbestlife #anotherdayanotherdollar
BoiVin Bumpin 🍷 G.M.M.D. - @boivinbumpin Instagram Profile - inst4gram.com
boivinbumpin
3

pulled up to the party like you know what i got #fridaymood #tgif . . . . . REMINDER#rlrf #ep drops 05/18 . . . . . #vibes #weekend #weekendvibes #dutch #coolass #haterblockers #bigboistatus #gmmd #destiny #boivinbumpin #studio #work #hustle #lit #

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@cali_alexandria 💯💯

@boivinbumpin @cali_alexandria 💯💯💯💯✊🏼

️ #NEWMUSICALERT
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Flute Anthem (Instrumental)  out NOW on ALL platforms, go give it a listen 
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 REMINDER #RLRF  #EP dropping 05/18
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visual art  @dualvoidanima
cover edits  @skullfacedesigns
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#music #musicproducer #rap #hiphop #rnb #spotifymusic #flute #anthem #instrumental #beat #studio #BoiVinBumpin #earth #summer #newmusic #newbeat #fluteanthem #hustle #grind #lit #GMMD #chill #trippy #vibes #anotherone #vibeslikenoother #BoiVin
BoiVin Bumpin 🍷 G.M.M.D. - @boivinbumpin Instagram Profile - inst4gram.com
boivinbumpin
20

#newmusicalert . . Flute Anthem (Instrumental) out NOW on ALL platforms, go give it a listen . . . . . REMINDER #rlrf #ep dropping 05/18 . . . visual art @dualvoidanima cover edits @skullfacedesigns . . . #music #musicproducer #rap #hipho

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@i__m__garry__07 top

@i__m__garry__07 top

we gon raise a couple banners, we gon get a couple rings 
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️ #NEWMUSIC ️
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Flute Anthem (Instrumental)  dropping ⬇️⬇️⬇️ TOMORROW @ 1pm
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 REMINDER #RLRF  #EP dropping 05/18
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 @lookdownthebarrel
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#flute #fluteanthem #anthem #rapper #summervibes #summermusic #music #musicproducer #producer #studio #newbeat #beat #instrumental #model #graffiti #hiphop #rap #rnb #goodvibes #destiny #hustle #flow #lit #work #GMMD #lifeisgood #BoiVinBumpin
BoiVin Bumpin 🍷 G.M.M.D. - @boivinbumpin Instagram Profile - inst4gram.com
boivinbumpin
10

we gon raise a couple banners, we gon get a couple rings . . . ️ #newmusic ️ . . Flute Anthem (Instrumental) dropping ⬇️⬇️⬇️ TOMORROW @ 1pm . . . . . . . REMINDER #rlrf #ep dropping 05/18 . . . @lookdownthebarrel . . . #flute #fluteanthem #

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@boivinbumpin @sinesilence ✊🏼✊🏼

@boivinbumpin @nastyapalitra 💯💯💯

️ #NEWMUSIC ️
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Flute Anthem (Instrumental)  dropping this Saturday 04/27 @ 1pm
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 REMINDER #RLRF  #EP dropping 05/18
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visual art by: @dualvoidanima
cover edits by: @skullfacedesigns
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#music #musicproducer #rap #hiphop #rnb #soul #flute #anthem #instrumental #beat #studio #OH #BoiVin #Bumpin #earth #summer #newmusic #newbeat #fluteanthem #hustle #grind #lit #work #chill #trippy #vibes #anotherone
BoiVin Bumpin 🍷 G.M.M.D. - @boivinbumpin Instagram Profile - inst4gram.com
boivinbumpin
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#newmusic ️ . . . Flute Anthem (Instrumental) dropping this Saturday 04/27 @ 1pm . . . . . . . REMINDER #rlrf #ep dropping 05/18 . . . . . visual art by: @dualvoidanima cover edits by: @skullfacedesigns . . . #music #musicproducer #rap #hip

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@boivinbumpin @gmelleauxbvngz #GMMD

@boivinbumpin @elevatebyroz get higher 💯

ive said it before & ima say it again  ima buy this house one day or ima die tryin  it belongs in the family  #RIPpops
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#RLRF #EP  drops ⬇️ 05/18
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stay tuned for a special announcement comin within the next couple of days 
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REMEMBER  hit that ‘...’ top right of my profile & turn on notifications so you don’t miss anything 🤙
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#soonerthanlater #money #memories #childhood #miami #ocean #river #dock #boat #floridanative #justanotherday #thankful #takenforgranted #life #happiness #striveforgreatness #dreamhouse #family #aintnowayaroundit #comingsoon #beach #goodlife #goodvibes #pool #hometown #lifeisgood #imonmyway
BoiVin Bumpin 🍷 G.M.M.D. - @boivinbumpin Instagram Profile - inst4gram.com
boivinbumpin
2

ive said it before & ima say it again ima buy this house one day or ima die tryin it belongs in the family #rippops . . . . . #rlrf #ep drops ⬇️ 05/18 . . . . . stay tuned for a special announcement comin within the next couple of days . . . REM

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@bfirst_apparel561 Represent my physique convention! Peep our instagram page ASAP

@kim_churches Love you

️ #NEWBEATALERT ️
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Life Goes On (Instrumental)  now out on ALL platforms
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for access to the full beat, check the link in my bio & comment what you think 🤙🤙
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REMINDER ️ #RLRF  #EP drops 05/18
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#lifegoeson #GMMD #BoiVin #BoiVinBumpin #trippy #space #earth #music #producer #instrumental #rap #rnb #artist #life #newmusicalert #newbeat #spotify #spotifyplaylist #applemusic #pandoramusic #tidalmusic #deezermusic #youtubemusic #amazonmusic #amazonmusicstore #studio #livelifefully
BoiVin Bumpin 🍷 G.M.M.D. - @boivinbumpin Instagram Profile - inst4gram.com
boivinbumpin
2

#newbeatalert ️ . . . Life Goes On (Instrumental) now out on ALL platforms . . . for access to the full beat, check the link in my bio & comment what you think 🤙🤙 . . . . . . REMINDER ️ #rlrf #ep drops 05/18 . . . #lifegoeson #gmmd #boivin #boiv

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@morganhoweird 🔥🔥🔥

@comfirm_illustrate 🏖🏖🇱🇷 Kindly Message me if you need any kind of graphic designs like Cartoons,  Logos,🎌 flyers,📝 Mix tape cover,  Animated Cartoon📹 🎬videos

back in the studio. no days off. 
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 #NEWBEATALERT ️
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Life Goes On (Instrumental)  drops TOMORROW @ 1pm 
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#RLRF  #EP dropping 05/18
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#studio #music #producer #nodaysoff #rap #hiphop #rnb #record #instrumental #OH #BoiVin #Bumpin #BoiVinBumpin #FLstudio #newmusic #newbeat #musicproducer #lifegoeson #beat #hustle #grind #lit #work #chill #trippy #vibes #anotherone
BoiVin Bumpin 🍷 G.M.M.D. - @boivinbumpin Instagram Profile - inst4gram.com
boivinbumpin
11

back in the studio. no days off. . . . #newbeatalert ️ . . . Life Goes On (Instrumental) drops TOMORROW @ 1pm . . . #rlrf #ep dropping 05/18 . . . . . . #studio #music #producer #nodaysoff #rap #hiphop #rnb #record #instrumental #oh #boivin #bu

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@boivinbumpin @zgioggio preciate you!

@boivinbumpin @itsdopedan 🙌🏼🙌🏼

#NEWMUSIC ️ Life Goes On (Instrumental)  dropping this Saturday @ 1pm on ALL platforms
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#RLRF  #EP drops 05/18
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cover art by: @dualvoidanima
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#music #beat #instrumental #producer #rap #hiphop #rnb #new #studio #vibes #hustle #grind #lit #flow #chill #lifegoeson #BoiVin #BoiVinBumpin #GMMD #newbeat #musicproducer #coverart #single #blue #earth #space #trippy
BoiVin Bumpin 🍷 G.M.M.D. - @boivinbumpin Instagram Profile - inst4gram.com
boivinbumpin
14

#newmusic ️ Life Goes On (Instrumental) dropping this Saturday @ 1pm on ALL platforms . . . . . #rlrf #ep drops 05/18 . . . cover art by: @dualvoidanima . . . #music #beat #instrumental #producer #rap #hiphop #rnb #new #studio #vibes #hustle #grind

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@boivinbumpin @richardsanchezaudio GOT 2‼️💯

@boivinbumpin @uncoveredbykimberly 💯💯✊🏼

my children are one of a kind 
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check out my latest beat “Run it Back” ‍️ out now on ALL platforms 🤙
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#NEWMUSIC #ALERT  new instrumental ⬇️⬇️⬇️ 04/13 @ 1pm
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#NEWMUSIC #ALERT  #RLRF  #EP droppin ⬇️⬇️⬇️ 05/18
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#dogsofinstagram #pitbullsofinstagram #love #lifeisgood #goodvibes #goodtimes #life #happy #positivity #instrumental #runitback #BoiVin #BoiVinBumpin #puppies #puppy #beat #truck #gold #mutt #germanshepherd #pitbull #pitbulls #mysons #livelife
BoiVin Bumpin 🍷 G.M.M.D. - @boivinbumpin Instagram Profile - inst4gram.com
boivinbumpin
2

my children are one of a kind . . . check out my latest beat “Run it Back” ‍️ out now on ALL platforms 🤙 . . . #newmusic #alert new instrumental ⬇️⬇️⬇️ 04/13 @ 1pm . . . #newmusic #alert #rlrf #ep droppin ⬇️⬇️⬇️ 05/18 . . . #dogsofinstagram #pitb

Comments

@pitbullproud.ig Awesome pic! If you like pit bulls you are going to love what we have for you! DM us!

@fer.nandacohen Que fofura

#NEWMUSIC  Run it Back (Instrumental) ‍️ out NOW on ALL platforms 
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for access to the full beat check the link in my bio, & comment what you think 🤙🤙
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reminder  my first EP #RLRF  drops 05/18
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#runitback #music #producer #newbeat #instrumental #beats #GMMD #BoiVin #BoiVinBumpin #hustle #grind #lit #work #flow #hiphop #rap #rnb #studio #gang #atlanta #life #miami #spotify #applemusic #shazam #tidal #lightning #art
BoiVin Bumpin 🍷 G.M.M.D. - @boivinbumpin Instagram Profile - inst4gram.com
boivinbumpin
9

#newmusic Run it Back (Instrumental) ‍️ out NOW on ALL platforms . . . for access to the full beat check the link in my bio, & comment what you think 🤙🤙 . . . reminder my first EP #rlrf drops 05/18 . . . . . #runitback #music #producer #newbeat #

Comments

@gmelleauxbvngz Hell yeah dope af

@morganhoweird ✊🏼👏🏼🙌🏼

i got eyes watchin over me 
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Run it Back (Instrumental) ‍️ drops TOMORROW @ 1pm
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#RLRF  EP drops 05/18
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#destiny #weloveyougawd #music #producer #newmusic #newbeat #instrumental #beats #graffiti #GMMD #BoiVin #BoiVinBumpin #hustle #grind #lit #work #flow #hiphop #rap #rnb #studio #gang #atlanta #life #miami #spotify #applemusic #shazam #tidal
BoiVin Bumpin 🍷 G.M.M.D. - @boivinbumpin Instagram Profile - inst4gram.com
boivinbumpin
0

i got eyes watchin over me . . . Run it Back (Instrumental) ‍️ drops TOMORROW @ 1pm . . . #rlrf EP drops 05/18 . . . . #destiny #weloveyougawd #music #producer #newmusic #newbeat #instrumental #beats #graffiti #gmmd #boivin #boivinbumpin #hustle #g

OH! BoiVin Bumpin  sneak #preview of the Life Goes On (Instrumental) dropping on ALL platforms 04/13 @ 1pm
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reminder that my first EP #RLRF  will be dropping 05/18
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& make sure to hit the ... top right corner of my profile to turn post notifications on so you don’t miss any updates on content 🤙
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#BoivinBumpin #music #rap #soul #rnb #hiphop #life #flow #love #goodvibes #office #studio #hustle #work #grind #destiny #motivation #positivity #nextup #BoiVin #bumpin #beats #instrumental #producer #runitback #saturday #updates #onelove
BoiVin Bumpin 🍷 G.M.M.D. - @boivinbumpin Instagram Profile - inst4gram.com
boivinbumpin
10

OH! BoiVin Bumpin sneak #preview of the Life Goes On (Instrumental) dropping on ALL platforms 04/13 @ 1pm . . . reminder that my first EP #rlrf will be dropping 05/18 . . . & make sure to hit the ... top right corner of my profile to turn post noti

Comments

@boivinbumpin @woodybeast777 preciate you 🙌🏼

#NEWMUSIC  Run it Back (Instrumental) ‍️ dropping this Saturday 03/30 @ 1pm on ALL platforms
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#RLRF  first EP drops 05/18
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visual art by: @dualvoidanima
cover edits by: @skullfacedesigns
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#music #studio #producer #hiphop #rap #rnb #BoiVinBumpin #BoiVin #hype #hustle #grind #lit #dope #slightwork #albumcover #goodtimes #goodvibes #work #life #beats #nodaysoff #happy #positivity #motivation #inspiration #new #drinkwine #summer
BoiVin Bumpin 🍷 G.M.M.D. - @boivinbumpin Instagram Profile - inst4gram.com
boivinbumpin
6

#newmusic Run it Back (Instrumental) ‍️ dropping this Saturday 03/30 @ 1pm on ALL platforms . . . #rlrf first EP drops 05/18 . . . . . visual art by: @dualvoidanima cover edits by: @skullfacedesigns . . . #music #studio #producer #hiphop #rap #rnb

Comments

@tmadcle 👌

@morganhoweird 🔥🔥🔥🔥

my mood after finally finishin 2 more songs off my new EP 
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new beat droppin this saturday 3/30/19 @ 1pm ‍️
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new EP #RLRF droppin 05/18/19 @ 1pm 
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#music #studio #producer #hiphop #rap #rnb #BoiVinBumpin #wafflehouse #BoiVin #hype #hustle #grind #lit #dope #slightwork #photography #goodeats #goodtimes #goodvibes #work #life #beats #nodaysoff #happy #positivity #motivation #inspiration #new #drinkwine
BoiVin Bumpin 🍷 G.M.M.D. - @boivinbumpin Instagram Profile - inst4gram.com
boivinbumpin
2

my mood after finally finishin 2 more songs off my new EP . . . new beat droppin this saturday 3/30/19 @ 1pm ‍️ . . . new EP #rlrf droppin 05/18/19 @ 1pm . . . . . #music #studio #producer #hiphop #rap #rnb #boivinbumpin #wafflehouse #boivin #hype

Waffle House
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@pntdesign02 The shot looks excellent..

@boivinbumpin @pntdesign02 i used yo moms phone 🤷🏼‍♂️

ריצת שבת בבוקר 20קמ עם רצים דרומים 
חוגגים יום הולדת לישראל ואפי 
#ריצתשבת #ריצה #שבת #ריצתכביש #hokaoneone  #בארשבע  #runitfest #runlessrunfaster #rlrf #beersehva #בירה
Timor Maharabany - @timorma Instagram Profile - inst4gram.com
timorma
4

ריצת שבת בבוקר 20קמ עם רצים דרומים חוגגים יום הולדת לישראל ואפי #ריצתשבת #ריצה #שבת #ריצתכביש #hokaoneone #בארשבע #runitfest #runlessrunfaster #rlrf #beersehva #בירה

Beersheba, Israel
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@hasod_israel מלכים😍

@ben_shpilevsky 😊✌!!!

back in the lab again 🧪 02/23/19
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#RLRF  #studio #music #rnb #rap #hiphop #green #hype #hustle #grind #lit #miami #atlanta #godfather #goodvibes #goodtimes #success #happiness #happy #joy #life #newwave #work #greatness #winning #saturday #nightlife #lifeisgood #beautiful #stressfree
BoiVin Bumpin 🍷 G.M.M.D. - @boivinbumpin Instagram Profile - inst4gram.com
boivinbumpin
9

back in the lab again 🧪 02/23/19 . . . . . . . . . . #rlrf #studio #music #rnb #rap #hiphop #green #hype #hustle #grind #lit #miami #atlanta #godfather #goodvibes #goodtimes #success #happiness #happy #joy #life #newwave #work #greatness #winning #s

Comments

@boivinbumpin @mike.sonic 💯💯💯✊🏼

@boivinbumpin @mikeartwork55 will do ✊🏼

Less than 10 weeks away from the @savwomenshalf ! I’m well into training mode and feeling pumped about the speed gains I’m slowly making. YES, I’m training for the 5k, but I’m going for a PR this year (or close to it). I’m loosely following a 3-day/week 5k training plan that I’ve successfully used before for my half marathon PR (#RLRF). I’m also still doing CrossFit 2-3 times a week, but at a lower intensity than normal. Are you running the #savwomenshalf too? If so what distance and what training plan are you using, if any? #runsav #5ktraining #garminvivoactive3 ((if you haven’t already registered, see link in my bio and use code: ‘JACY15’ for 15% off!))
Yoda - @divinefrenzy Instagram Profile - inst4gram.com
divinefrenzy
8

Less than 10 weeks away from the @savwomenshalf ! I’m well into training mode and feeling pumped about the speed gains I’m slowly making. YES, I’m training for the 5k, but I’m going for a PR this year (or close to it). I’m loosely following a 3-day/w

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@kwalufurniture Looking Good! @kwalufurniture

@skoolyardlessthanthreesu ❤️

Real life, real friends 
#RLRF #Friends #Rennes #BFF #Party #TGIF
Clémence - @mence.cle Instagram Profile - inst4gram.com
mence.cle
2

Real life, real friends #rlrf #friends #rennes #bff #party #tgif

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@rmnmorel C’est quand je racontais mes aventures aux toilettes ?

@mence.cle @rmnmorel tout à fait 😂

#2018 Year in Run View 
This year I had the opportunity to run some beautiful cities. //////
Berlin. London. New York. San Francisco. Tokyo. Mexico City. Paris. San Diego. Munich. 
#Strava #RunYourCity
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#Berlin #London #NewYork #SanFrancisco #Tokyo #MexicoCity #Paris #SanDiego #Munich #runlessrunfaster #RLRF #run #strive #stravarun #stravarunning #running  #nuncanocorriendo #runtheworld #instarunners #runtheory #nevernotrunning #runnersworld #corriendo
Alberto Villarreal - @alberto_vb Instagram Profile - inst4gram.com
alberto_vb
6

#2018 Year in Run View This year I had the opportunity to run some beautiful cities. ////// Berlin. London. New York. San Francisco. Tokyo. Mexico City. Paris. San Diego. Munich. #strava #runyourcity . . . . . #berlin #london #newyork #sanfrancisco

Comments

@ergulmehmet_ Best ‘designer portfolio’ ever! 🚀

@aferolombrada 😍😍👏

Birthday #friends #gift #party #night #34 #old #lacabane #happy #life #rennes #birthday #rlrf
Antoine - @toine_leclerc Instagram Profile - inst4gram.com
toine_leclerc
2

Birthday #friends #gift #party #night #34 #old #lacabane #happy #life #rennes #birthday #rlrf

Rennes, France
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@lili.driguez Bon anniversaire Antoine 😘😘

@den_b28 Bonne fête 🎉 😘😘

Happy birthday petit chat #friend #rennes #birthday #happy #goodlife #margotBB #party #rlrf
Antoine - @toine_leclerc Instagram Profile - inst4gram.com
toine_leclerc
2

Happy birthday petit chat #friend #rennes #birthday #happy #goodlife #margotbb #party #rlrf

Rennes, France
Comments

@margotbb Merci encore c était top

@lvm_p3ztu Coquin

studio vibes comment if you’re ready for some new shit to vibe to  #BoiVinBeatz #BoiVin #comingsoon #RLRF
BoiVin Bumpin 🍷 G.M.M.D. - @boivinbumpin Instagram Profile - inst4gram.com
boivinbumpin
0

studio vibes comment if you’re ready for some new shit to vibe to #boivinbeatz #boivin #comingsoon #rlrf

About last night #birthday #happy25 #party #rlrf #rennes #friends
Antoine - @toine_leclerc Instagram Profile - inst4gram.com
toine_leclerc
1

About last night #birthday #happy25 #party #rlrf #rennes #friends

Rennes, France
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@jo.mgt Vous êtes beau😍

Last weekend at the 10K Giants Race 2018, about to cross the finish line for a new PR.
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#GiantRace #GiantsRace #giantsrace2018 #runlessrunfaster #RLRF #10k #10km #run #strive #stravarun #stravarunning #strava #running #california #nuncanocorriendo  #runner #instarunners #runtheory #nevernotrunning #runnersworld #ultraboost #corriendo #sanfrancisco #thereisnofinishline #PB #PR
Alberto Villarreal - @alberto_vb Instagram Profile - inst4gram.com
alberto_vb
7

Last weekend at the 10K Giants Race 2018, about to cross the finish line for a new PR. . . . . #giantrace #giantsrace #giantsrace2018 #runlessrunfaster #rlrf #10k #10km #run #strive #stravarun #stravarunning #strava #running #california #nuncanocorri

AT&T Stadium - San Fransisco
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@miranda.koenig Congrats! 🏆

@alberto_vb @miranda.koenig Thanks!

Je me devais d’avoir ma photo... ️ #PerfectGift #RLRF #Friend #Weekend #paris #Birthday #Disneyland #GoodDay
Clémence - @mence.cle Instagram Profile - inst4gram.com
mence.cle
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Je me devais d’avoir ma photo... ️ #perfectgift #rlrf #friend #weekend #paris #birthday #disneyland #goodday

Disneyland Paris
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@__clemencia___ 😍

@chloe_rennes La mignonnitude 🙊

8/27/18. 3 miles, speedwork at the track: warmup, 4x800, warmdown. 71 degrees, night. I’m adding speedwork back into the weekly workout plan because I’m convinced it will make me better, even in ultras. 34 days ‘til the #SmuttynoseHalf and 82 days ‘til the #NYC60K. #run #running #runner #halfmarathon #halfmarathontraining #100halfmarathons #marathon #marathontraining #ultramarathon #ultramarathontraining #ultrarunning #brooksrunning #speedwork #intervals #rlrf #runlessrunfaster #nightrun #nightrunning #moon #stadiumlights #oneracepermonth
Why run and run? - @100halfmarathons Instagram Profile - inst4gram.com
100halfmarathons
1

8/27/18. 3 miles, speedwork at the track: warmup, 4x800, warmdown. 71 degrees, night. I’m adding speedwork back into the weekly workout plan because I’m convinced it will make me better, even in ultras. 34 days ‘til the #smuttynosehalf and 82 days ‘t

Weston, Massachusetts
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@my_run_and_only Nice workout !

5k today! The one I've actually followed a training plan for! And it sucked. 80* at 9:30 am + hills didn't help.

The first quarter mile, downhill, was fantastic, though. 
Next up: half marathon training.

#running #rlrf #runlessrunfaster
Margaret - @vegmargaret Instagram Profile - inst4gram.com
vegmargaret
3

5k today! The one I've actually followed a training plan for! And it sucked. 80* at 9:30 am + hills didn't help. The first quarter mile, downhill, was fantastic, though. Next up: half marathon training. #running #rlrf #runlessrunfaster

Comments

@m_lynch That time is not bad!

@lindarosetti Keep it up. I tell myself just do x then, have fun. In the heat, earlier the better.

13Km Sunday, wrapping up a month running for the oceans. #RunForTheOceans
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#runlessrunfaster #RLRF #run #runtastic #parley #adidas #running #siliconvalley #siliconvalleyrunning #california #bayarea #nuncanocorriendo #oceans #runhard #runfast #runner #runfun #instarunners #nevernotrunning #runnersworld #corriendo #californiarunning #teampixel #shotbypixel #shotwithpixel #shotonpixel #13Km #landscape #lake
Alberto Villarreal - @alberto_vb Instagram Profile - inst4gram.com
alberto_vb
5

13Km Sunday, wrapping up a month running for the oceans. #runfortheoceans . . . . . #runlessrunfaster #rlrf #run #runtastic #parley #adidas #running #siliconvalley #siliconvalleyrunning #california #bayarea #nuncanocorriendo #oceans #runhard #runfast

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@design4use @alberto_vb perfect blues!

@stimium Excellent ! ♻ #TeamStimium

Tempo #run around Gedney Dyke and Luton
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#running #marathon #run #jog #fuelledbytribe #rlrf
𝕄𝕒𝕣𝕜 ℍ𝕒𝕣𝕣𝕚𝕤 🇬🇧 - @markharrisuk Instagram Profile - inst4gram.com
markharrisuk
1

Tempo #run around Gedney Dyke and Luton . . . . . . #running #marathon #run #jog #fuelledbytribe #rlrf

Speed work: 6x800, 90RI. I unintentionally took last week off. It's nice to get back to running #rlrf #ofifoto #jfr
Chaunce 'Red' Dolan - @reddolan Instagram Profile - inst4gram.com
reddolan
0

Speed work: 6x800, 90RI. I unintentionally took last week off. It's nice to get back to running #rlrf #ofifoto #jfr

Outside of a couple races (a 12k and a 10k in 2017), my longest run since having N! #running #rlrf
Margaret - @vegmargaret Instagram Profile - inst4gram.com
vegmargaret
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Outside of a couple races (a 12k and a 10k in 2017), my longest run since having N! #running #rlrf

Comments

@tai_fung 👏🏼🙌🏼

Distance work: 11mi. I'm stoked about the pace on the last 3 miles, and that my heart rate stayed moderately low. . . 
What's the adage @at_the_forefront, if you can run 8.5mi, you can run 11.5mi?  #rlrf #ofifoto #jfr
Chaunce 'Red' Dolan - @reddolan Instagram Profile - inst4gram.com
reddolan
1

Distance work: 11mi. I'm stoked about the pace on the last 3 miles, and that my heart rate stayed moderately low. . . What's the adage @at_the_forefront , if you can run 8.5mi, you can run 11.5mi? #rlrf #ofifoto #jfr

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@portland.or.local ✅.....

Tempo work: 1mi,6mi,1mi. The shirt says it all, did it! It's been over two years since I've run this distance. @at_the_forefront you'll appreciate split 9, my last mile, I increased my avg pace 45 seconds. #giveitallyougot #rlrf #ofifoto #jfr
Chaunce 'Red' Dolan - @reddolan Instagram Profile - inst4gram.com
reddolan
1

Tempo work: 1mi,6mi,1mi. The shirt says it all, "did it"! It's been over two years since I've run this distance. @at_the_forefront you'll appreciate split 9, my last mile, I increased my avg pace 45 seconds. #giveitallyougot #rlrf #ofifoto #jfr

Comments

@at_the_forefront That last mile was legit brother 😉💯🙏

Speed work: 3x1600m, 60sec RI. Whew, that kicked my ass. Warm and sunny too. #rlrf #ofifoto #jfr .
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I've been struggling with posting photos lately. Didn't want my motives to be perceived as conceit. I'm realizing that it's more about motivating others than it is about me. I'll keep posting until I change my mind.
Chaunce 'Red' Dolan - @reddolan Instagram Profile - inst4gram.com
reddolan
0

Speed work: 3x1600m, 60sec RI. Whew, that kicked my ass. Warm and sunny too. #rlrf #ofifoto #jfr . . I've been struggling with posting photos lately. Didn't want my motives to be perceived as conceit. I'm realizing that it's more about motivating oth

New post-kid best mile, and at the end of a tempo run, no less! Per the #rlrf pace charts, this should indicate I can knock 2 minutes off the 5k time I did in March. #runlessrunfaster #motherrunner
Margaret - @vegmargaret Instagram Profile - inst4gram.com
vegmargaret
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New post-kid best mile, and at the end of a tempo run, no less! Per the #rlrf pace charts, this should indicate I can knock 2 minutes off the 5k time I did in March. #runlessrunfaster #motherrunner

Comments

@jennifers_anderson 👍✌🙌

@runcoachnick Keep it going 1 mile at a time

I had signed up for the 12Km Bay to Breakers race this morning but logistics ultimately didn't work and I wasn't able to participate. So to compensate, I took a 20km evening trail run by the Santa Cruz Mountains. No medal but good workout, with perfect running weather. #nevernotrunning
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#trailrunning #SundayRunday #runlessrunfaster #RLRF #run #strive #stravarun #stravarunning #strava #nrc #running #siliconvalley #siliconvalleyrunning #california #bayarea #nuncanocorriendo #nikerunclub #runhard #runfast #runner #fitness #runnersworld #corriendo #californiarunning #teampixel #shotbypixel #shotwithpixel #shotonpixel #20Km
Alberto Villarreal - @alberto_vb Instagram Profile - inst4gram.com
alberto_vb
2

I had signed up for the 12Km Bay to Breakers race this morning but logistics ultimately didn't work and I wasn't able to participate. So to compensate, I took a 20km evening trail run by the Santa Cruz Mountains. No medal but good workout, with perfe

Santa Cruz Mountains
Comments

@rojkind Así se hace Socio!!!! Correr para ser mejores

@droneaddicts Niceeeee work! 👏 👏 Use our #droneaddicts at your future post!

Bout ta run! #running #atlantatrackclub #temporun #rlrf #marathontraining
Jennifer Wilson Bennett - @jeni2fer Instagram Profile - inst4gram.com
jeni2fer
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Bout ta run! #running #atlantatrackclub #temporun #rlrf #marathontraining

Comments

@robinrose123 Look at you hot mama!! Miss your face

Speed work: 6x800m, 90sec RI. Damn, I put everything I had into that run. Proof is in split 12. #rlrf #ofifoto #jfr
Chaunce 'Red' Dolan - @reddolan Instagram Profile - inst4gram.com
reddolan
0

Speed work: 6x800m, 90sec RI. Damn, I put everything I had into that run. Proof is in split 12. #rlrf #ofifoto #jfr

Tempo work: 1mi, 5mi, 1mi. It's been almost two years since I have run this distance and I smoked the pace I had last time!!! That part mile was no joke though #rlrf #ofifoto #jfr
Chaunce 'Red' Dolan - @reddolan Instagram Profile - inst4gram.com
reddolan
3

Tempo work: 1mi, 5mi, 1mi. It's been almost two years since I have run this distance and I smoked the pace I had last time!!! That part mile was no joke though #rlrf #ofifoto #jfr

Comments

@reddolan only that time was a 10:50 pace

@johnengler @reddolan haha! Back in fighting shape baby. Keep it up!

Speed work. Whew, my legs are toast. Miscalculated my distance and ran way further out than I needed to and had to add some distance on the way back.  #rlrf #ofifoto #jfr
Chaunce 'Red' Dolan - @reddolan Instagram Profile - inst4gram.com
reddolan
0

Speed work. Whew, my legs are toast. Miscalculated my distance and ran way further out than I needed to and had to add some distance on the way back. #rlrf #ofifoto #jfr

Tempo work. Really stoked about a sub-10 10k. It's been over a year since I ran this far. #rlrf #ofifoto #jfr
Chaunce 'Red' Dolan - @reddolan Instagram Profile - inst4gram.com
reddolan
0

Tempo work. Really stoked about a sub-10 10k. It's been over a year since I ran this far. #rlrf #ofifoto #jfr

Speed work: 12x400m, 90 RI. Not as tough as I thought it would be. Those splits though!! Happy to be training again. #RLRF #jfr #ofifoto
Chaunce 'Red' Dolan - @reddolan Instagram Profile - inst4gram.com
reddolan
1

Speed work: 12x400m, 90 RI. Not as tough as I thought it would be. Those splits though!! Happy to be training again. #rlrf #jfr #ofifoto

Comments

@zacdeane great profile

T minus 6 weeks: 18 MILES!! Feel like such a #bamr. Hit the paths and roads up in North Portland and it was a fun change. Didn’t see a single runner until about mile 14. The trails around Smith and Bybee Wetlands were an aviary dreamscape. Then took to the very industrial Marine Dr trail and enjoyed the clouded mountain views along the Columbia River. At mile 12 I almost abandoned my run for the taco and tequila festival  but alas just did a gu shot instead. The rains came hard at mile 15 and I was accosted by a plume of pot at mile 16 (🤢🤭) but finished sub-MP strong for the final two miles. Of course I treated myself to a very tasty caffeinated drink at @willamettesend (see the borgia...which I butchered the pronunciation 🤣 #postrunbrain). Can’t believe I’m going to run a marathon!!! #eugenemarathon2018 #anothermotherrunner #rlrf #runpdx
Sharlene Murphy - @shar.runs.races Instagram Profile - inst4gram.com
shar.runs.races
2

T minus 6 weeks: 18 MILES!! Feel like such a #bamr . Hit the paths and roads up in North Portland and it was a fun change. Didn’t see a single runner until about mile 14. The trails around Smith and Bybee Wetlands were an aviary dreamscape. Then took

Comments

@raenaemiko Looks awesome! I almost did a run like this when I was training! Did you like it??

@shar.runs.races @raenaemiko I did! The wetlands were awesome. Also so pretty up by university of Portland!!! Plus it was really flat!

T minus 8 weeks: post call tempo run. 6 miles with 4 miles about 8:20m/mile! Gorgeous day, hidden hills and pushing myself to get the workout done! #rlrf
Sharlene Murphy - @shar.runs.races Instagram Profile - inst4gram.com
shar.runs.races
0

T minus 8 weeks: post call tempo run. 6 miles with 4 miles about 8:20m/mile! Gorgeous day, hidden hills and pushing myself to get the workout done! #rlrf

Clackamas, Oregon
T minus 9 weeks: speed!!! I did 6x400 with 90 sec rests and then did another 6x400 with 90 sec rests. Plus more bachelor drama 🤣 #butistillloveit #rlrf
Sharlene Murphy - @shar.runs.races Instagram Profile - inst4gram.com
shar.runs.races
1

T minus 9 weeks: speed!!! I did 6x400 with 90 sec rests and then did another 6x400 with 90 sec rests. Plus more bachelor drama 🤣 #butistillloveit #rlrf

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@raenaemiko Yessss bachelor!!! And yesss for speed work!!

T minus 10 weeks: #rlrf 10 mile long run, treadmill style. ACLS all day today and on call all day tomorrow so had to squeeze a run in when I can. Watched the Barkley Marathon movie and if they can run 130 miles, I can run 10 🤣🤣! #mamadocsrunthis
Sharlene Murphy - @shar.runs.races Instagram Profile - inst4gram.com
shar.runs.races
0

T minus 10 weeks: #rlrf 10 mile long run, treadmill style. ACLS all day today and on call all day tomorrow so had to squeeze a run in when I can. Watched the Barkley Marathon movie and if they can run 130 miles, I can run 10 🤣🤣! #mamadocsrunthis

T minus 10 weeks: treadmill tempo time. I wasn’t sure if I could do this one as I’ve been holding back since my injury but it happened!! 1 mile easy, 6 miles at tempo (8:20-8:30) and 1 mile easy for 8 miles!! Did it without music or podcast because I forgot my headphones and didn’t want to go back into the dark/cold/snow to retrieve them. 🤣🤣 Great sunrise as I was finishing!! Now for some @genucan. #rlrf #marathontraining #insteadmill #gettingthereslowly
Sharlene Murphy - @shar.runs.races Instagram Profile - inst4gram.com
shar.runs.races
0

T minus 10 weeks: treadmill tempo time. I wasn’t sure if I could do this one as I’ve been holding back since my injury but it happened!! 1 mile easy, 6 miles at tempo (8:20-8:30) and 1 mile easy for 8 miles!! Did it without music or podcast because I