#squat
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Buenas noches compañeros.
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Hoy nuestro entrenador y fisioterapeuta @alvaro_fisiotrainer nos habla sobre parte del papel que juega la cadera en el boxeo (aplicable a otros deportes de contacto).
. Los boxeadores mantienen una postura similar a lo largo de todo su trabajo técnico que normalmente desemboca en una mala movilidad de la cadera y usualmente amplifican este problema con horas de carrera a intensidades submáximas (En las que no hay extensión completa de la cadera al correr a baja intensidad).
. La mala movilidad de la cadera puede contribuir a varios tipos de lesiones y disfunciones, incluido el dolor en la parte baja de la espalda, y puede limitar la fuerza de los glúteos, además de una disminución del rendimiento.
. La rotación y extensión de la cadera contribuye, entre otras muchas cosas a una buena pegada; por lo tanto, movilizar y fortalecer este área puede mejorar el rendimiento, así como reducir la probabilidad de lesiones.
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Consulta presencial: c/ del Dr. Esquerdo, 29, 28028 Madrid.
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@powerexplosive_center.
#powerlifting #motivation #strong #training #abs #bodybuilding #crossfit #running #benchpress #squat #deadlift #workout #gym #gymtime #fit #food #fitness #instafit #gymmotivation #shredded #iifym #weightloss #picoftheday #like4like #l4l #health #powerexplosiveteam #powerexplosive
Powerexplosive Center - @powerexplosive_center Instagram Profile - inst4gram.com
powerexplosive_center
0

Buenas noches compañeros. . Hoy nuestro entrenador y fisioterapeuta @alvaro_fisiotrainer nos habla sobre parte del papel que juega la cadera en el boxeo (aplicable a otros deportes de contacto). . Los boxeadores mantienen una postura similar a lo lar

Powerexplosive Center
1 REP MAX TO 3REP MAX
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Beginning of week 3 of the program
1REP MAX to 3REP MAX
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Everything is going as plan.
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As the name of the program implies the goal of this program is to get your current 1 rep max to be your 3 rep max, this translates to roughly a 14 pound improvement in max strength for me on bench and and 15+ on squat and deadlift.
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Starting weights/Current Weight
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BENCH:240250
SQUAT:296307
DEADLIFT:324340
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RIGHT ON SCHEDULE
Current body weight-178
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If you’re looking to increase your strength while also improve your technique DM me or email me at
TrainWithJake.OHIO@gmail.com
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#smtfohio #fitness #fit #instaohio #exercise #strongenough #gym #onlyincbus #asseenincolumbus #columbus #onlinecoach #motivation #discipline #foundation #program #periodization #life #workout #instafit #fitcolumbus #igfitness #squat #deadlift #bench #nutrition #selfmadetrainingfacility
Jake Coffman - @trainwithjake.ohio Instagram Profile - inst4gram.com
trainwithjake.ohio
0

1 REP MAX TO 3REP MAX • Beginning of week 3 of the program 1REP MAX to 3REP MAX • Everything is going as plan. • As the name of the program implies the goal of this program is to get your current 1 rep max to be your 3 rep max, this translates to rou

Columbus, Ohio
#healthyfood
magic coaching fitness - @magickcoach Instagram Profile - inst4gram.com
magickcoach
1

#healthyfood

Six-Fours-la-Plage
Comments

@magickcoach #fitness#fitnessmodel#glute#gluteworkout#fatloss#perfectbody#healthylife#lesmills#coach#personaltrainer#sportaddicted#eafit#butt#booty#ass#squat#shesquat#photographie#workout#fessier#buttworkout#grit#hiit#crossfit#nutrition#entrainement#warrior#eafit#protein#bodycare

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Clase de funcional el día de hoy en Reposted from @yas_fitness7 -  Clases en arboledafit 
#ARBOLEDAFIT , VISITA ESTAS EXCELENTE INSTALACIONES RECOMENDADO 100% 
#funcionaltraining #entrenando #yosoyfuncional #training #squat #squatchallenge  #venezuela #fitnessvenezuela #saludyvida #comesano - #regrann
ArboledaFit - @arboledafit Instagram Profile - inst4gram.com
arboledafit
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Clase de funcional el día de hoy en Reposted from @yas_fitness7 - Clases en arboledafit #arboledafit , VISITA ESTAS EXCELENTE INSTALACIONES RECOMENDADO 100% #funcionaltraining #entrenando #yosoyfuncional #training #squat #squatchallenge #venezuel

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How to return to the Fitness routine.
We have all abandoned the fitness life at least once, either due to lack of time or lack of commitment, but retaking your routines and a healthy lifestyle will make your life better.
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Here are some tips on how to achieve it:
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. - Focus on your goal. Having short-term goals will make everything easier for you because you will see the results in less time.
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- Adjust your meals to a healthy diet that allows you to have energy to exercise and do all your daily tasks🥗.
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- Motivate and prioritize your health, exercise and a healthy life should be a priority in your life, every morning is a new day to achieve that healthy body you want‍️.
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Your body will thank you.
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Valuable Health Tips - @valuablehealthtips Instagram Profile - inst4gram.com
valuablehealthtips
1

How to return to the Fitness routine. We have all abandoned the fitness life at least once, either due to lack of time or lack of commitment, but retaking your routines and a healthy lifestyle will make your life better. . . . Here are some tips on h

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@nnndre ⚡️⚡️⚡️

@bkimbz crushing these landmine squats with a press variation. Landmine squats, while taxing on the core, are often friendlier on the joints and a great way for beginners to learn how to squat as well!

#skinnerfitness #deadlift #squat #fitness #nyc #strengthtraining #personaltrainer #trainer #lifestyle #gym #trainwithapurpose #weight #weights #weightlossdiet #weightlossideas #weightlossgoal #kettbell #weightlossplan #weightlifting #weightloss #weightlossjourney #weightlossproblems #weightlossmission #weightlosstips #weightlosshelp #howtoloseweight #weighttraining
Isaiah Skinner - @skinnerfitness Instagram Profile - inst4gram.com
skinnerfitness
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@bkimbz crushing these landmine squats with a press variation. Landmine squats, while taxing on the core, are often friendlier on the joints and a great way for beginners to learn how to squat as well! #skinnerfitness #deadlift #squat #fitness #nyc

New York Sports Clubs
iHerb.com当サイトをご覧になれば、1,200種類以上のブランドと30,000種類以上のブランド商品が目に入ります。健康食品店や自然薬局でも見られる品揃えかもしれません。ただし、一つ重要な違いがあります。当社の価格が通常30〜50%もお得なことです! 多くの異なるブランド商品を対象に、同じ商品を2個以上ご注文いただくと、5~10%の追加割引をご提供しています。 ご新規のお客様:クーポンコード⏩MAH6763⏪を入力すると【10%オフ&10%ロイヤルティクレジット】となり【実質20%オフ】になります リピーター様:クーポンコード⏩MAH6763⏪を入力すると【5%オフ&10%ロイヤルティクレジット】となり【実質15%オフ】になります https://www.iherb.com/?rcode=MAH6763
🏋️‍♀️ NitroBIG , Dubai , UAE - @nitrobig Instagram Profile - inst4gram.com
nitrobig
1

iHerb.com当サイトをご覧になれば、1,200種類以上のブランドと30,000種類以上のブランド商品が目に入ります。健康食品店や自然薬局でも見られる品揃えかもしれません。ただし、一つ重要な違いがあります。当社の価格が通常30〜50%もお得なことです! 多くの異なるブランド商品を対象に、同じ商品を2個以上ご注文いただくと、5~10%の追加割引をご提供しています。 ご新規のお客様:クーポンコード⏩MAH6763⏪を入力すると【10%オフ&10%ロイヤルティクレジット】となり【実質20%オフ】に

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@nitrobig . #オーストラリア  #ゴールドコースト  #アジアパシフィック  #日本代表  #ベンチプレス  #プレッサー女子  #フルギア  #パーソナルトレーナー  #パワーリフティング  #フィットネス  #トレーニング  #筋肉好き  #筋トレ  #Australia  #goldcoast  #powerlifting  #bodybuilding  #benchpress  #squat  #deadlift  #bench  #strongman  #strongwoman  #training  #gethuge  #workout  #fitness  #eleiko

LEGDAY 
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Aujourd'hui, la séance n'a pas été facile et a été écourtée après une nuit blanche et une journée de boulot MAIS elle a été faite quand même 
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Du coup, elle a été plutôt rapide :
- fentes marchées 3 x 15 pas pour chaque jambe
- hip trust 4 x 12 rep
- soulevé de terre jambes tendues aux haltères 4 x 15 rep
- exercice sans nom 🤣 4 x 15 rep

Bonne soirée 

#fit #fitfam #fitness #fitgirl #fitmum #fitfrenchies #frenchgirl #workout #legdayworkout #teamshape #teamgrosguifit #teamgallice #shape #training #transformation #musculation #muscu #basicfit #abs #squat #gainz #gym #gymlife #sport #bodygoal #bodypositive #instafit #fitgoal #strongwoman #healthy
@insta.c.dsll Instagram Profile - inst4gram.com
insta.c.dsll
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LEGDAY ___________________________________ Aujourd'hui, la séance n'a pas été facile et a été écourtée après une nuit blanche et une journée de boulot MAIS elle a été faite quand même . Du coup, elle a été plutôt rapide : - fentes marchées 3 x 15

Another big squatter in the making!  Check out these 2 squat PR’s by @alexisnaomiifit 
Video 1 - 253x1
Video 2 - 248x2
34lbs away from putting your name on the PR board and who knows, maybe a competition down the road. 
Spot by @ghunter_champ  by @cha_cha62 .
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 #texasstrong #powerlifting #powerlifter #rawpowerlifting #training #fitness #fitfam #flextexas #hcfitness #uspapower #uspapowerlifting #stableofmonsters #gymwear #fitnesswear #neversatisfied #squat #fitnessjourney #follow #followme #nevergiveup #gains #prcity #powerliftingmotivation #girlswhopowerlift #southsidestrengthgym
Southside Strength Gym - @southsidestrengthgym Instagram Profile - inst4gram.com
southsidestrengthgym
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Another big squatter in the making! Check out these 2 squat PR’s by @alexisnaomiifit Video 1 - 253x1 Video 2 - 248x2 34lbs away from putting your name on the PR board and who knows, maybe a competition down the road. Spot by @ghunter_champ by @ch

When your form feels like hot trash but actually looks pretty good #squat #frontsquat #ssb #powerlifting
Rhys Morgan - @rhys.kilian Instagram Profile - inst4gram.com
rhys.kilian
0

When your form feels like hot trash but actually looks pretty good #squat #frontsquat #ssb #powerlifting

Ironground Gym
Missed training glad to be back at it here’s some squats pyramid sets last set
Coach @big_cheese_coaching 
Gym @jurassicmuscle
Steve-o Reece - @steveo.reece Instagram Profile - inst4gram.com
steveo.reece
1

Missed training glad to be back at it here’s some squats pyramid sets last set Coach @big_cheese_coaching Gym @jurassicmuscle

Comments

@steveo.reece #gym #gymlife #gymmotivation #workout #workoutmotivation #inkedlifters #powerlifting #power #powerbodybuilding #powerbuilding #bodybuilding #weightlifting #squats #strengthtraining #strength #train #training #squat #nike #sport #fitnessmotivation #fitness

My bench sucks ass
315 for 2 with a third that i needed help with
@leskeyes -
@Ironrebel: JohnS10 for 10% off 
@granitesupplements: JohnS10 for 10% off
@Buckedupsupps: JFitness18 for 20%
#IronRebelArmy #ironrebelambassador #AlphaAsFuck#RisePerformance #DASBrandAmbassador #getbuckedup #daslabs #deerantlerspray #buckedupsupps#IronRebel #IronArmy #powabuilder #bodybuilder #powerlifter #ironlife #USPA #bench #squat #deadlift #powerlifting #IronRebellion #gym #gainz #builtbyexpress#squat#bench#deadlift#uspa#meetprep#uspapower#uspaeast
J O H N “HULK” S C O T T🏋️‍♂️ - @john_scott16 Instagram Profile - inst4gram.com
john_scott16
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My bench sucks ass 315 for 2 with a third that i needed help with @leskeyes - @ironrebel : JohnS10 for 10% off @granitesupplements : JohnS10 for 10% off @buckedupsupps : JFitness18 for 20% #ironrebelarmy #ironrebelambassador #alphaasfuck #riseperformanc

Express Fitness Clanton
1 WEEK TO GO!
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Catch me down at Manor Gym, SE1 Victoria where I'll be offering coaching as of next Wednesday 1st May.

Drop me a message or send an email to strengthcoach@jasoncoultman.com to book a session or find out more about how I can help you with your training.

Strength, Fitness and Sports Performance...I got you covered
GB Jnr Head Powerlifting Coach - @jasoncoultman_strengthcoach Instagram Profile - inst4gram.com
jasoncoultman_strengthcoach
1

1 WEEK TO GO! - Catch me down at Manor Gym, SE1 Victoria where I'll be offering coaching as of next Wednesday 1st May. Drop me a message or send an email to strengthcoach@jasoncoultman.com to book a session or find out more about how I can help you

Comments

@jasoncoultman_strengthcoach - - - - - - #jasoncoultmanstrengthcoach #jcsc #strengthtraining #powerlifting #athlete #strengthcoach #personaltraining #londonpowerlifting #lift #train #perform #recover #londonstrength #londonpt #personaltrainer #londonfitness #squat #bench #deadlift #sbd #underarmour #gym #muscle #fitness #health #manor #se1 #victoria

HEAVY PULLS •
Barbell RDL 220 x5, 190 x10
Incline Bench Row
Pulldown •
@thedudesgym
Andreas - @andreas.koncilia Instagram Profile - inst4gram.com
andreas.koncilia
1

HEAVY PULLS • Barbell RDL 220 x5, 190 x10 Incline Bench Row Pulldown • @thedudesgym

The Dudes Gym
Comments

@andreas.koncilia #dasgym #intelligentstrength #hypertrophy #fitness #bodybuilding #powerlifting #strong #strength #vienna #intensity #push #pull #grind #muscles #workout #proteins #health #gym #physique #gains #dedication #getfit #exercise #body #nutrition #squat #bench #deadlift #motivation #diet

New toy @southcoastgym 
The block, this took some getting used to
Video 1 66kg
Video 2 76kg
Video 3 78.5kg wobbly
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Kevin Thompson - @dad_strength_fitness Instagram Profile - inst4gram.com
dad_strength_fitness
1

New toy @southcoastgym The block, this took some getting used to Video 1 66kg Video 2 76kg Video 3 78.5kg wobbly - - -

SOUTH COAST GYM
Comments

@dad_strength_fitness #fit #gymmonkee #fitness #gymlife #deadlifts #flex #instafitness #gym #trainhard #SCGSTRONG #SCG #dedication #strength #ripped #swole #fitnessgear #muscle #block #squat #cardio #sweat #grind #strongman #beard #yoke #Axel #press #logpress

A very honest last heavy session today! This session has finished my prep both physically and mentally hopefully putting me in the best place for European equipped next week. 
A very solid 285 squat and 160 bench to finish off with a 725 training total! Still feeling the affects of the deadlift of Saturday so hopefully the rest will do me good! 
Massive thanks to @strengthcoach_bedford
And @mari3lla_pl
For today's session. It was a good one! 
Equipped squat 1x1x285

Equipped Bench 1x1x160

#cassonstrength #BeCasStrong #gym #work #harder  #deadlift #strong #pioneer #powerlift #raw #uk #lifestyle #gains #strength #sumo #passion #hardwork #squat #bench #ipf #nwpowerlifting #sbd #equipped #titan #F6 #powerlifitng #kiwigang #intelligentpower
Kieran Perry - @sliimstrong Instagram Profile - inst4gram.com
sliimstrong
2

A very honest last heavy session today! This session has finished my prep both physically and mentally hopefully putting me in the best place for European equipped next week. A very solid 285 squat and 160 bench to finish off with a 725 training tot

Comments

@dan_foskett Solid depth too!

@deank86 Great work 💪👍🔥

max effort lower: 580x2 with the cambered bar. got pitched forward a bit but hey that’s showbiz baby #squats #squat #camberedbar #sbd #maxeffort #conjugate #conjugatestrong #bodybuilding #powerlifting #powerlifter #strongman
Kyle Kelly - @wolfsxblood Instagram Profile - inst4gram.com
wolfsxblood
0

max effort lower: 580x2 with the cambered bar. got pitched forward a bit but hey that’s showbiz baby #squats #squat #camberedbar #sbd #maxeffort #conjugate #conjugatestrong #bodybuilding #powerlifting #powerlifter #strongman

Surge to New Levels Gym
Anisha (@anisha_chopra_ ) finally got her 50kg bench at BUCS, after narrowly missing it at Varsity and British Bench. She racked up a huge total, and we’re sure she’ll keep adding to it 
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#girlswholift #girlswhopowerlift #womenwholift #womenwhopowerlift #powerlifting #bodybuilding #powerbuilding #powerliftingwomen #powerliftinglife #powerliftingmotivation #powerlifter #squat #benchpress #deadlift #fitness #fitnessmotivation #fitspo #fitfam #gym #gymshark #gymsharkwomen #strongnotskinny #britishpowerlifting #ipf #wearegoingtoworldsbaby
OUPLC - @ouplc Instagram Profile - inst4gram.com
ouplc
0

Anisha (@anisha_chopra_ ) finally got her 50kg bench at BUCS, after narrowly missing it at Varsity and British Bench. She racked up a huge total, and we’re sure she’ll keep adding to it . . . . . . . . . . . . . . . #girlswholift #girlswhopowerlift

Moulton, Northamptonshire
first time i hit 725 10 months ago to now hitting 720 for easy reps trust the process and dont be afraid of the weight. #dontbescaredhomie #transformationtuesday #transformation #duval #deadlifttillimdead  #deadlift #kingofthelifts #gym #grind #nooffseason #squat #squats #bench #benchpress #fitfam #explore #explorepage #floridaextremefitnesscenter #kingofthelifts
Ashton Bailey - @toobuff4this Instagram Profile - inst4gram.com
toobuff4this
0

first time i hit 725 10 months ago to now hitting 720 for easy reps trust the process and dont be afraid of the weight. #dontbescaredhomie #transformationtuesday #transformation #duval #deadlifttillimdead #deadlift #kingofthelifts #gym #grind #nooff

🧠 ¡ENTRENAMIENTO!
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 Personalmente, considero que a la hora de programar un entrenamiento, el factor más importante es la adherencia, tiene que gustarnos lo que hacemos para mantenerlo con facilidad a largo plazo. De nada sirve tener el mejor entrenamiento si solo vas a ser capaz de aguantarlo durante una semana.
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 Después, hagamos el tipo de entrenamiento que hagamos, tenemos que hacerlo de la mejor forma posible. De la forma más segura y eficiente, para así, una vez más, poder mantenerlo a lo largo de nuestra vida sin riesgo de lesión.
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 Una vez controlamos ambos factores, podemos empezar a hilar mucho más fino modulando las diferentes variables del entrenamiento y seleccionando ejercicios cada vez más complejos y específicos.
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🧠 Pero recuerda, no pretendas correr cuando todavía no sabes andar. Trata de realizar un entrenamiento seguro, efectivo y sobretodo, que te guste. Ya habrá tiempo de complicar el proceso...
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#aestheticbyscience #aesthetic #science #teamaesthetic #2019 #mensphysique #bodybuilding #fitness #salud #nsca #icns #powerexplosive #dieta #nutricion #tips #gym #squat #girls #fitgirl #entrenamiento
Aesthetic by Science - @aestheticbyscience_ Instagram Profile - inst4gram.com
aestheticbyscience_
0

🧠 ¡ENTRENAMIENTO! . . Personalmente, considero que a la hora de programar un entrenamiento, el factor más importante es la adherencia, tiene que gustarnos lo que hacemos para mantenerlo con facilidad a largo plazo. De nada sirve tener el mejor entre

Spain
My lil balancers being tai chi warriors today 🧘‍️
Emma McGarvey - @emmamcgarvey Instagram Profile - inst4gram.com
emmamcgarvey
1

My lil balancers being tai chi warriors today 🧘‍️

Comments

@emmamcgarvey #fitfam #fitspo #fitness #tattoo #girlswithtattoos #workout #iifym #ink #piercings #fitspiration #makeup #gym #exercise #weighttraining #weightloss #legday #cleaneating #healthylifestyle #tattoos #sleevetattoo #motivation #yoga #instafit #healthy #instadaily #selfie #tbt #girlswholift #squat #physique

Sweat like a pig, look like a wolf.
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#fitnesslife #fitnessjourney #fitnessgear #fitnessjunkie #weightloss #weightlossjourney #bodypositive #bodybuilding #gainzsquad #gainz #legs #legsonfire #legsdayeveryday #squat #workforit #workout #nopainnogain #activate #gymgirls #girlsthatlift #fitfam #fitspo #cardio #nutrition #eatwell #aesthetics #gymjunkie #gymaddict #gimnasio #bootygainz
@daysoldan Instagram Profile - inst4gram.com
daysoldan
2

Sweat like a pig, look like a wolf. . . . . #fitnesslife #fitnessjourney #fitnessgear #fitnessjunkie #weightloss #weightlossjourney #bodypositive #bodybuilding #gainzsquad #gainz #legs #legsonfire #legsdayeveryday #squat #workforit #workout #nopainno

Comments

@beau_fit Hey💥 this is one of those stupid automated comments 👾 that people use to get you to like and follow them... Soooo... feel free to like and follow me too 😂😂😂 #AtLeastImHonest 🇦🇺

@oneflo.labs Great content 👏 bon courage! 🙌

Every day B
@viciously.fit Instagram Profile - inst4gram.com
viciously.fit
1

Every day B

Comments

@viciously.fit . . . . #thickfit #motivation #naturalgains #shelifts #fashion #phillyfashion #gymlife #fitmoms #philly #flex #gymrat #gym #fashionista #eatclean #grow #fitmomsofig #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #swolemate #cardio #sweat #fitnessinstructor #lifestyle #fitthick

Talking a break from making models = sweaty gym mess. 
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#fitness #squat #irishfitfam #workout #workoutroutine #workoutmotivation #fitspo #fitfam #ukfitfam #picoftheday #sprint #crossfit #irelandfitness #wexfordfitfam #gymmotivation #gymshark #wexford #fitnesscompetitor #procard #weightlosstransformation #traindirty #training #ukfitfam #gay #gayboy #gaybrasil
Anthony - @anthony_modelmakersdirect Instagram Profile - inst4gram.com
anthony_modelmakersdirect
2

Talking a break from making models = sweaty gym mess. . . . #fitness #squat #irishfitfam #workout #workoutroutine #workoutmotivation #fitspo #fitfam #ukfitfam #picoftheday #sprint #crossfit #irelandfitness #wexfordfitfam #gymmotivation #gymshark #we

Comments

@alphaelite_gym You got some awesome content! Got yourself a new follower 💪👊 Would be awesome if u checked out my page 🔥

@patrickh155 Looking gr8 as always Anthony

This wall ball represents exactly how I felt about going back to work after the #BankHolidayWeekend 
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Also my butt looks good ‍️
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#crossfit #crossfitbeowulf #fitness #health #gym #hertfordshire #weightloss #gainz #girlswholift #weighttraining #whereyoubelong #community #fitfamuk #reebok #nike #crossfitcommunity #strengthtraining #squat #paleo #healthyliving #balance #functionalfitness
Rosie Slack - @rosieslack_ Instagram Profile - inst4gram.com
rosieslack_
2

This wall ball represents exactly how I felt about going back to work after the #bankholidayweekend . . . . . Also my butt looks good ‍️ . . . . . #crossfit #crossfitbeowulf #fitness #health #gym #hertfordshire #weightloss #gainz #girlswholift #weig

CrossFit Beowulf
Comments

@stunningphotofitness Wow 😍 DM us your picture 💖

@jenniferdix14 Your but DOES look good 🍑 👀

@kendallgregory performing single leg step ups here. Single leg step ups are a very effective way to strengthen the hamstrings, gluteus maximus/medius, pirformis and a few other as well that help stabilize the pelvis. 
#skinnerfitness #deadlift #squat #fitness #nyc #strengthtraining #personaltrainer #trainer #lifestyle #gym #trainwithapurpose #weight #weights #weightlossdiet #weightlossideas #weightlossgoal #kettbell #weightlossplan #weightlifting #weightloss #weightlossjourney #weightlossproblems #weightlossmission #weightlosstips #weightlosshelp #howtoloseweight #weighttraining
Isaiah Skinner - @skinnerfitness Instagram Profile - inst4gram.com
skinnerfitness
0

@kendallgregory performing single leg step ups here. Single leg step ups are a very effective way to strengthen the hamstrings, gluteus maximus/medius, pirformis and a few other as well that help stabilize the pelvis. #skinnerfitness #deadlift #squa

New York Sports Clubs
So I’ve switched my stance....again! 
I’m chasing down 300kg and it’s getting closer.
Normal training resumes now after an awesome weekend with the @studioonepowerlifting crew at the Munster Open in @citygymlk.
The @irishpowerliftingfederation Summer Slam is coming up, time to get ready! 
290kg x 1
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#StudioOneFitness #SOstrong  #NoLiftPowerlifting #irishfitfam #limerickfitfam #corkfitfam #dublinfitfam #ukfitfam #fitfam #powerlifting #weightloss #health #strong #squat #benchpress #deadlift
Ian Benson - @ianbenson3 Instagram Profile - inst4gram.com
ianbenson3
1

So I’ve switched my stance....again! I’m chasing down 300kg and it’s getting closer. Normal training resumes now after an awesome weekend with the @studioonepowerlifting crew at the Munster Open in @citygymlk. The @irishpowerliftingfederation Summer

Studio One Fitness
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@alphaelite_gym You got some awesome content! Got yourself a new follower 💪👊 Would be awesome if u checked out my page 🔥

Big deadlift PR 625lb x 3 almost had 4 back strength was definitely there but grip gave out using a commercial gym bar with basically no knurling on it which made it harder to hold on to #deadlift #deadlifts #squats #squat #bench #liftingweights #lifting #weightlifting #life #drive #commercialgym #chalk #backworkout #backstrength #coreworkout #gripstrength #tattoos #tattoo
Cade - @cade1560 Instagram Profile - inst4gram.com
cade1560
0

Big deadlift PR 625lb x 3 almost had 4 back strength was definitely there but grip gave out using a commercial gym bar with basically no knurling on it which made it harder to hold on to #deadlift #deadlifts #squats #squat #bench #liftingweights #lif

RIGENERAZIONE (220 5x2)

Dopo una settimana intensa in cui ho chiuso sia Squat che Stacco all'81% in 5x5,ne segue un'altra in cui si mantiene un certo livello d'intensità con un volume minore.

Lo scopo è appunto quello di far respirare il sistema nervoso messo a dura prova dopo la chiusura di due Milestone (210&230 5x5). Non un scarico quindi ma una onda meno intensa come uno Tsunami che si ritira prima di ricominciare a far danni.

Il tempo di prendere le tue cose e fuggire prima del cataclisma.

Un buon meteorologo (coach) sá prevedere in anticipo il maremoto, limitandosi a danneggiare solo le strutture e risparmiando quindi le persone.

Un tempo erano definita magia oggi è semplicemente la padronanza delle arti della programmazione.

In questo @giuseppegargiulosenzaeta non ha rivali... #allenamentoduro #allenamentoacasa #allenamentotime #fitnessitalia #italianfitness #federazioneitalianafitness #bodybuildingitalia #italianbodybuilding #sollevamentopesi #palestra #palestra_29 #malatidipalestra #palestrato #palestraitalia #palestratime #allenamentofunzionale #allenamentofunzionaleitalia #personaltraineritalia  #bodybuilding #fitness #stretching #fipe #fipl #DomingoPoliandri #Pancapiana #squat #affondi #deadlift #staccodaterra #powerlifting
Domingo Poliandri - @domingo_poliandri Instagram Profile - inst4gram.com
domingo_poliandri
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RIGENERAZIONE (220 5x2) Dopo una settimana intensa in cui ho chiuso sia Squat che Stacco all'81% in 5x5,ne segue un'altra in cui si mantiene un certo livello d'intensità con un volume minore. Lo scopo è appunto quello di far respirare il sistema ne

Comments

@claudia_nuara 💪🏻💪🏻

DEADLIFT stop al ginocchio 2,140x3x5s
#deadlift #powerlifting #lift #squat #benchpress
Kevin Cosmi - @kevincosmi Instagram Profile - inst4gram.com
kevincosmi
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DEADLIFT stop al ginocchio 2",140x3x5s #deadlift #powerlifting #lift #squat #benchpress

CFAP
Increasing jumping ability. 🥇
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Speed squats should be a huge part
of the program. Overspeed eccentrics add to muscular force development tremendously and should not be overlooked. Your training the transfer of potential energy (from the lowering portion of lift) into kinetic energy( the upward portion).
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#speed #power #gainswithgerds #squat #fitness #verticaljump #box #jump #fitness #strength #conditioning #exercise #science #sports #athlete #muscle
Tyler Gerds - @tygerds Instagram Profile - inst4gram.com
tygerds
1

Increasing jumping ability. 🥇 — Speed squats should be a huge part of the program. Overspeed eccentrics add to muscular force development tremendously and should not be overlooked. Your training the transfer of potential energy (from the lowering por

Austin, Texas
Comments

@austinhowfit Best one yet bruh

~I ain’t tryna die young, so I gotta ride with one~ 
Credit~ @the_gainey -------------------------------------------------------Sponsored by @PrezyWerkz
------------------------------------------------- | #squat #squatking #lifted_hoes #Rollers #Carolinas #chevy #dodge #pickups #trucks #explorepage #truck #truckclub #trucksluts #whyitsitlikedat
What Squat - @whatsquat Instagram Profile - inst4gram.com
whatsquat
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~I ain’t tryna die young, so I gotta ride with one~ Credit~ @the_gainey -------------------------------------------------------Sponsored by @prezywerkz ------------------------------------------------- | #squat #squatking #lifted_hoes #rollers #caro

Keep strong and lift on.
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#fitnesslife #fitnessjourney #fitnessgear #fitnessjunkie #weightloss #weightlossjourney #bodypositive #bodybuilding #gainzsquad #gainz #legs #legsonfire #legsdayeveryday #squat #workforit #workout #nopainnogain #activate #gymgirls #girlsthatlift #fitfam #fitspo #cardio #nutrition #eatwell #aesthetics #gymjunkie #gymaddict #gimnasio #bootygainz
@daysoldan Instagram Profile - inst4gram.com
daysoldan
2

Keep strong and lift on. . . . . #fitnesslife #fitnessjourney #fitnessgear #fitnessjunkie #weightloss #weightlossjourney #bodypositive #bodybuilding #gainzsquad #gainz #legs #legsonfire #legsdayeveryday #squat #workforit #workout #nopainnogain #activ

Comments

@suplementos.action Muito Bom daysoldan 💪🏼👊🏼 Se possivel da uma fortalecida em nossa pagina @suplementos.action VLW🏋

@splendidfitmodels Wow 😍💖 splendid picture, please send us your pictures for promotion on our network

Can be purchased on RedBubble Webside!! Shop link in Bio:) #motivation #art #redbbuble #design  #home #clothing #shirt #tshirt #mode #modern #trend #trends #like #liketime #likeforlikes #like4likes #like4follow #likeforfollow #fitness #training #bollywood #hollywood #workout #squats #squat #pillow #bodybuilding #leggings #gym #gymclothing
Emre - @sekadesign.group Instagram Profile - inst4gram.com
sekadesign.group
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Can be purchased on RedBubble Webside!! Shop link in Bio:) #motivation #art #redbbuble #design #home #clothing #shirt #tshirt #mode #modern #trend #trends #like #liketime #likeforlikes #like4likes #like4follow #likeforfollow #fitness #training #boll

Comments

@hetzoutecom We kunnen ook een artikel opnemen in ons magazine. Stuur de info + foto naar: [email protected]

Todays Topset on HS Incline Press 112.5kg for 7! 
3 PPS Incoming!
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#gym #fitness #bodybuilding #motivation #gymshark #gym #gymlife #photography #powerlifter #powerlifting #bodypower #youtube #fitnessyoutuber #vlogger #benchpress #bench #deadlifts #deadlift #squat
Max Dyson Brown - @maxdysonbrown Instagram Profile - inst4gram.com
maxdysonbrown
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Todays Topset on HS Incline Press 112.5kg for 7! 3 PPS Incoming! __________________________________ #gym #fitness #bodybuilding #motivation #gymshark #gym #gymlife #photography #powerlifter #powerlifting #bodypower #youtube #fitnessyoutuber #vlogger

Vidéo pour @goldengymarseille faites du sport (???) C'est moi le réalisateur (?????) #video #sport #fitness #movie #fitnessgirl #fit #muscle #squat #crossfit #cardio #love #run #running #french #Marseille #igersmarseille #motivation #instasports #instafit #work
VoyageurMarseillais - @voyageurmarseillais Instagram Profile - inst4gram.com
voyageurmarseillais
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Vidéo pour @goldengymarseille faites du sport (???) C'est moi le réalisateur (?????) #video #sport #fitness #movie #fitnessgirl #fit #muscle #squat #crossfit #cardio #love #run #running #french #marseille #igersmarseille #motivation #instasports #ins

Marseille, France
Comments

@athletise1 Yo keep up the good work. Follow each other and stay in touch?

@coconut_passion__ 👏🏼👏🏼

ESSENZA
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30 secondi per farvi entrare in un ora di workout stile lab.
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Il punto è che noi non siamo la solita palestra anzi, al contrario noi odiamo le palestre per questo il nostro head coach  @coach.giuseppe.dibonito ha costruito un luogo dove, TU puoi SENTIRTI TE STESSO, dove non SEO GIUDICATO per i tuoi difetti anzi ma sostenuto e aiutato da tutti, qui si è creata un grande FAMIGLIA ed i RISULTATI SONO FORMIDABILI, non solo quelli estetici.
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Cosa aspetti !? È il momento di cambiare te stesso nell'unico luogo dove puoi farlo. Noi ti aspettiamo È IL TUO MOMENTO.
LAB OF TRAINING - @lab.of.training Instagram Profile - inst4gram.com
lab.of.training
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ESSENZA . . 30 secondi per farvi entrare in un ora di workout stile lab. . . Il punto è che noi non siamo la solita palestra anzi, al contrario noi odiamo le palestre per questo il nostro head coach @coach.giuseppe.dibonito ha costruito un luogo dov

Giuseppe Di Bonito-Lab of Training
Comments

@lab.of.training #laboftraining #allenamento #functionaltraining #funzionale #allenamentofunzionale #glutei #dieta #healthyfood #bodybuilding #body #motivation #workout #squat #deadlift #napoli #divertimento #gymmotivation #gym #palestra #chest #gluteusworkout #likeforlikes #igfit #instalike

Man I’m enjoying these STrong wraps! 142.5kg x6. Felt effortless!
@hybridperformancemethod @jlsportstherapy @atlanta_gym
Gee Birring - @gee_birring Instagram Profile - inst4gram.com
gee_birring
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Man I’m enjoying these STrong wraps! 142.5kg x6. Felt effortless! @hybridperformancemethod @jlsportstherapy @atlanta_gym

Atlanta Gym Derby
Comments

@gee_birring #powerlifting #powerlifter #squat #bench #benchpress #deadlift #strength #power #muscle #gains #hybrid #athlete #strengthathlete #gym #strengthtraining #bodybuilding #avatarnutrition #hybridperformancemethod

@brent_shield Awesome 💪🔥

Now that it’s official, @where_wolfe13 and @tinyy_tayy broke 10 state and national records at the @USPA Merced, Best of the West Classic earlier in April. Taylor even managed 3 records in the untested division. Eternally grateful to the athletes that have entrusted me for mentoring and guidance. This was the first time working with Brandon and he came away with his first record on his second meet. Great start to the year! Keep on eye on my feed for San Jose results in July and give these two some kudos for a job well done. Also wanted to thank @aplyft and @drcodyhaun for some technique advice just before competition. I’ve reached out to lots of folks in the past who never responded back and these guys were kind enough to help out in this instance.
Dave - @liftingmachine Instagram Profile - inst4gram.com
liftingmachine
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Now that it’s official, @where_wolfe13 and @tinyy_tayy broke 10 state and national records at the @uspa Merced, Best of the West Classic earlier in April. Taylor even managed 3 records in the untested division. Eternally grateful to the athletes that

Comments

@liftingmachine • • • • • #powerlifting #deadlift #powerlifter #bench #squat #girlswhopowerlift #weightlifting #strongman #benchpress #crossfit #iifym #strength #squats #lifting #deadlifts #powerbuilding #uspa #flexibledieting #gains #lift #girlswholift #powerliftingmotivation #strong #legday #strengthtraining #gainz #physique #liftheavy #yubacity #winning

️‍️️ GOD TEKNIK =  GOD TRÆNING ️️‍️
På dagens CrossTeknik hold blev der øvet overhead squats og snatches
DKtrainerdk - @dktrainer.dk Instagram Profile - inst4gram.com
dktrainer.dk
1

️‍️️ GOD TEKNIK = GOD TRÆNING ️️‍️ På dagens CrossTeknik hold blev der øvet overhead squats og snatches

Dktrainer
Comments

@dktrainer.dk #fitness #gym #gymtime #dktrainer #workout #wod #training #crossfit #workhard #strong #weightlift #snatch #overheadsquat #squat #cross #young #fresh #teknik #træning #jatak

Let’s check out and follow @shiedaeilerd 
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️ DM  FOR SHOUTOUT INFO
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Follow  @the_awesome_people_insta ️
Follow  @the_awesome_people_insta ️
Follow  @the_awesome_people_insta ️
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#getfit #cardio #fitfam #fitness #fitlife #fitnessmotivation #Fitfam #fitnessaddicted #getstrong #liftheavy #Gymtime #fitnessaddict #nopainnogain #Shredded #personaltrainer #sweat #Fit #weights #Motivation #Bodybuilding #weightlifting #Healthy #Squat #model #mondaymotivation #transformationtuesday #gohardorgohome #workout #gymtime.
All people are awesome 🙏🔝 - @the_awesome_people_insta Instagram Profile - inst4gram.com
the_awesome_people_insta
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Let’s check out and follow @shiedaeilerd . ️ DM FOR SHOUTOUT INFO . . Follow @the_awesome_people_insta ️ Follow @the_awesome_people_insta ️ Follow @the_awesome_people_insta ️ . . . #getfit #cardio #fitfam #fitness #fitlife #fitnessmotivation #fi

Make sure to follow beautifull girl 
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Follow  @shiedaeilerd | 
Follow  @shiedaeilerd | 

Tag someone who'd like this
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Follow @body_fitness.club 
Follow @body_fitness.club 
Follow @body_fitness.club •
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DM us for shoutout info 
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#getfit #cardio #fitfam #fitness #fitlife #fitnessmotivation #Fitfam #fitnessaddicted #getstrong #liftheavy #Gymtime #bootygainz #nopainnogain #girlswholift #personaltrainer #sweat #Fit #weights #Motivation #Bodybuilding #weightlifting #Healthy #Squat #model #mondaymotivation #transformationtuesday #gohardorgohome #workout #gymtime.
🏋🏻‍♀️ Fitness Club 🏋🏻‍♂️ - @body_fitness.club Instagram Profile - inst4gram.com
body_fitness.club
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Make sure to follow beautifull girl . Follow @shiedaeilerd | Follow @shiedaeilerd | Tag someone who'd like this • Follow @body_fitness.club Follow @body_fitness.club Follow @body_fitness.club • • DM us for shoutout info • • #getfit #cardio #

The first thing you should know about me is that I’m not you. A lot more will make sense after that. 
/Fuckology/ .
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#beach #wine #sun  #gymshark #training #trainsmart #gym #deadlift #squat #snatch #gymmotivation #gymlife #muscle #girlswholift #girlswholiftheavy #gymlife #gymlifestyle #smile #nopainnogain #love #loveyourself #motivation #determination #training #fit #lifestyle #strong #getfit #fitspo #workout
Līga Baškere - @liga_fit Instagram Profile - inst4gram.com
liga_fit
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The first thing you should know about me is that I’m not you. A lot more will make sense after that. /Fuckology/ . . . . . . . . #beach #wine #sun #gymshark #training #trainsmart #gym #deadlift #squat #snatch #gymmotivation #gymlife #muscle #girlsw

Edinburgh, United Kingdom
Comments

@fitgirlscout Please dm message us ahaha! we seriously love your recent pics and we will feature you!!