#stfuat
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Today I started early sessions at the gym i used to go in the mornings In high school but I fell off that wagon once the real world started. I've been looking for ways to change up my normal routine and I believe this and some changes in the diet are going to make a world of difference. This is a back workout superset first movement is for thickness in the upper back the second movement is for the lower lats #backday #alwayschanging #tnbodybuilding #stfuat #cuttingszn #consistency #bodybuilding #ironworxgymtn
Chase Alexander Hillis - @chase_mini_hulk_hillis Instagram Profile - inst4gram.com
chase_mini_hulk_hillis
0

Today I started early sessions at the gym i used to go in the mornings In high school but I fell off that wagon once the real world started. I've been looking for ways to change up my normal routine and I believe this and some changes in the diet are

Real lifting hours yeah it’s 2am I’m tired, working, feeling a little weak but so what 🤷‍️no one cares. Gotta get it in. No matter what ‼️ put on your headphones  and grind️ @midnightplatoon
Gary J. Rich - @g_r.i.c.h Instagram Profile - inst4gram.com
g_r.i.c.h
5

Real lifting hours yeah it’s 2am I’m tired, working, feeling a little weak but so what 🤷‍️no one cares. Gotta get it in. No matter what ‼️ put on your headphones and grind️ @midnightplatoon

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@g_r.i.c.h @the_alli_g_experience that’s right 👏🏻gotta get it in no matter what ‼️

@bluelineflex Hell yeah! Put in the work 💪

Always hungry.
Zareh Bursalyan - @zarehh_b Instagram Profile - inst4gram.com
zarehh_b
1

Always hungry.

Los Angeles, California
Comments

@zarehh_b #1stphorm #IAM1STPHORM #legionofboom #duespaid #strengthtraining #functionalfitness #cardio #punchingbag #kicks #stfuat #noexcuses #powerlifting #gym #fitspiration #fitspo #fitexpo #model #gymshark #nike #alphalete

Life became so much clearer when I stopped pretending as if I had it all figured out #BlessedAndHighlyFavored
Daman Miles "Titan" - @fitness_titan Instagram Profile - inst4gram.com
fitness_titan
11

Life became so much clearer when I stopped pretending as if I had it all figured out #blessedandhighlyfavored

Life Time Fitness - Commerce Township
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@fitness_titan @shaunselite right lol

@kariann2424 Love the smile!!

Chest day. #stfuat
Tyler - @neely450r Instagram Profile - inst4gram.com
neely450r
2

Chest day. #stfuat

Comments

@jasonkinskey Nice purple smith machine

@neely450r @jasonkinskey it goes good with my eyes .

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Good pump today. #stayswole #stfuat
Tyler - @neely450r Instagram Profile - inst4gram.com
neely450r
0

Good pump today. #stayswole #stfuat

@fit4dutycrew  UNISEX TANK TOP 
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Model - @poolamichael  pushing this tank to its absolute limit. .
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With the Fit4Duty txt on the front and the shield on the upper back this will be your new favorite workout tank. .
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IF YOU WANT YOURS CLICK THE LINK IN MY BIO!
🇲🇽Michael Pool🇮🇱 - @poolamichael Instagram Profile - inst4gram.com
poolamichael
2

@fit4dutycrew UNISEX TANK TOP . . Model - @poolamichael pushing this tank to its absolute limit. . . With the Fit4Duty txt on the front and the shield on the upper back this will be your new favorite workout tank. . . IF YOU WANT YOURS CLICK THE L

Atilis Gym, Bellmawr, NJ
Comments

@poolamichael #aesthetic #aestheticedits #ifbb #npc #lean #gains #grow #fit #fitfam #fitspo #gym #gymrat #gymshark #jednorth #mondaymotivation #instafit #stfuat #bodybuilder

@fit4dutycrew 🔥🔥🔥🔥🔥

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Never skip a Monday. 2lbs to go. Thanks @pcfit85 #dyel #focus #dye #pilotlife #gym30 #stfuat #isymfs #ctfletcher #mondaymotivation #cutting #goals #erau #leo #backtheblue #thinblueline #sleevetattoo #gymselfie #amo #werkwerkwerk #stayhungry #focus
Danny Garcia - @danny_and_the_beast45 Instagram Profile - inst4gram.com
danny_and_the_beast45
5

Never skip a Monday. 2lbs to go. Thanks @pcfit85 #dyel #focus #dye #pilotlife #gym30 #stfuat #isymfs #ctfletcher #mondaymotivation #cutting #goals #erau #leo #backtheblue #thinblueline #sleevetattoo #gymselfie #amo #werkwerkwerk #stayhungry #focus

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@muscle_2013 🔥🔥🔥

@gym.spartans.ig This shot is really lovely if you want we can share the post Direct Dm me

إنهُ طريقُك، وهو لكَ وحدَك.
الآخرون قد يمشون معك،
لكن لا أحد يستطيع أن يمشي عليه من أجلك.
............................
#gymstyle #lifestyle #stfuat #gym #bodybuilding #motivation
 #beastmode #hardwork #gohard #success #nopainnogain #pain #gain #nosurrender #skill #willpower #discipline #explore #nogiveup #keepitup #keepgoing #haters #punisher #road #alone #اكسبلور
THE PUNISHER - @muscles.engineer Instagram Profile - inst4gram.com
muscles.engineer
5

إنهُ طريقُك، وهو لكَ وحدَك. الآخرون قد يمشون معك، لكن لا أحد يستطيع أن يمشي عليه من أجلك. ............................ #gymstyle #lifestyle #stfuat #gym #bodybuilding #motivation #beastmode #hardwork #gohard #success #nopainnogain #pain #gain #nosur

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@muscles.engineer @zainab_82a.h 🌹🌹

@muscles.engineer @0_91_0 👍👍💪💪💪

“The mind is everything. What you think is what you become” ~Buddha
____________
#WêåpöñX
Efrain “WêåpöñX” Cruz - @themainman05 Instagram Profile - inst4gram.com
themainman05
4

“The mind is everything. What you think is what you become” ~Buddha ____________ #wêåpöñx

Syracuse, New York
Comments

@lawrencejariel Boss Photo🔥

@_grim_jow Smooth X

Doing some low weight focused trap work yesterday. What’s your favorite trap workout? An important thing to consider when hitting traps is to target upper, middle, and lower traps. Most people (including myself for awhile) only target upper traps which causes a muscle imbalance in the long run. Hit all your muscles evenly !
Zareh Bursalyan - @zarehh_b Instagram Profile - inst4gram.com
zarehh_b
1

Doing some low weight focused trap work yesterday. What’s your favorite trap workout? An important thing to consider when hitting traps is to target upper, middle, and lower traps. Most people (including myself for awhile) only target upper traps whi

Los Angeles, California
Comments

@zarehh_b #1stphorm #IAM1STPHORM #legionofboom #duespaid #strengthtraining #functionalfitness #cardio #punchingbag #kicks #stfuat #noexcuses #powerlifting #gym #fitspiration #fitspo #fitexpo #model #gymshark #nike #alphalete

Always ready  happy Monday @fit4dutycrew .
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#aesthetic #aestheticedits #ifbb #npc #lean #gains #grow #fit #fitfam #fitspo #gym #gymrat #gymshark #jednorth #mondaymotivation #instafit #stfuat #bodybuilder
🇲🇽Michael Pool🇮🇱 - @poolamichael Instagram Profile - inst4gram.com
poolamichael
6

Always ready happy Monday @fit4dutycrew . . . . . . . . . . . . . . #aesthetic #aestheticedits #ifbb #npc #lean #gains #grow #fit #fitfam #fitspo #gym #gymrat #gymshark #jednorth #mondaymotivation #instafit #stfuat #bodybuilder

Comments

@poolamichael @the_1_with_the_mohawk I train like this..😂

@the_1_with_the_mohawk @poolamichael in your stripper panties? Ooook no judgement lol

When you take that giant leap out of your comfort zone, every step after that seems trivial. Don’t think about it... just do it. If not your mind will play tricks on you and you’ll begin to justify every reason why you can’t, shouldn’t or won’t do it. 
Worst Case - You Fail and learn from it.
Best Case - You Fail and learn from it but still make it happen.
Most Likely- You Fail and learn from it, over and over but still make it happen.
See the commonality? head first,let’s make it happen. ——
——
#soalmentality #fuckfear #lesspromisemoredelivery #noexcuses
T≋H≋E≋ ≋L≋I≋O≋N - @iamdariusriddick Instagram Profile - inst4gram.com
iamdariusriddick
1

When you take that giant leap out of your comfort zone, every step after that seems trivial. Don’t think about it... just do it. If not your mind will play tricks on you and you’ll begin to justify every reason why you can’t, shouldn’t or won’t do it

Comments

@iamdariusriddick Lions Fear Nothing • • • • #fighter #lionorder #destroydevourdominate #thepride #constructingthebeast #trialanderror #rangerup #hybridperformance #peakperformance #blowout #overdeliver #commonality #failurequotes #motivation #success #qotd #societysfinest_ #fighter #stfuat

Some might say that I'm not as focused on lifting as much as I once was, and they'd be right.
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Some might say that I'm not as strong as I once was, and they'd be right.
•
I'd say that I am still focused, but on other bigger picture things that are going to help advance and propel my life and my family and friends lives.
•
Eventually and hopefully sooner than later I'll be pushing and pulling bigger numbers than ever, but until then I'll just have to be happy with 2.83x bodyweight #squats and #deadlifts.

#sumosundays
#bigpicture
Don Sukarome - @yellowfellowfit Instagram Profile - inst4gram.com
yellowfellowfit
5

Some might say that I'm not as focused on lifting as much as I once was, and they'd be right. • Some might say that I'm not as strong as I once was, and they'd be right. • I'd say that I am still focused, but on other bigger picture things that are g

Crunch Fitness
Comments

@the_reel_rachel_leah @yellowfellowfit Funny. I recently started back and Snellville but was just saying today that I wanted to check out Johns Creek!

@yellowfellowfit @the_reel_rachel_leah its no better really, it has all the same stuff really except JC has a pit shark

Today I woke up with me on my mind ~

Feeling rather fluffy lately, can't wait to be 100% again to get back to normal, I'm a little ill right now, but I'm still that bitch  #girlswholift #abs #girlswithabs #longhair #greeneyes #tattoos #girlswithtattoos #bootyprogress #bootybuilding #deadlifts #girlswhodeadlift #squats #motivation #stfuat #stfuatwomen #girlsjustwannahaveguns
kelly - @kelsheek Instagram Profile - inst4gram.com
kelsheek
5

Today I woke up with me on my mind ~ Feeling rather fluffy lately, can't wait to be 100% again to get back to normal, I'm a little ill right now, but I'm still that bitch #girlswholift #abs #girlswithabs #longhair #greeneyes #tattoos #girlswithtatt

Comments

@kishy1992 🔥🔥🔥🔥

@emilyweissfitness #boom

So, I wanted to make a post about being on your phone while you’re working out/training. Its not always a bad thing, like looking for a song, sending a quick text, even resting between heavy sets, all understandable. And yes we are in a technical/social media age when recording our workouts and taking selfies is now “the norm”.... it can even be motivational to a certain point, however this has opened a whole new issue regarding “proper” gym etiquette. 
We are all at the gym to work (at least most of us are), and when you’re video taping or social hour begins interfering with that work, there’s a problem. 
Okay. Rant over Thankx for reading my entire post. Let me know your opinion about this topic .....
Gary J. Rich - @g_r.i.c.h Instagram Profile - inst4gram.com
g_r.i.c.h
19

So, I wanted to make a post about being on your phone while you’re working out/training. Its not always a bad thing, like looking for a song, sending a quick text, even resting between heavy sets, all understandable. And yes we are in a technical/soc

Bev Francis Powerhouse Gym
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@g_r.i.c.h @mish8797 I’d love to go that early in the morning but I work midnights don’t get off until 6am and by that time I’m exhausted so unfortunately I have to go at night before work.

@mish8797 @g_r.i.c.h bummer. Well whatever your doing is working well for you 💪💪💪

ALWAYS FAIL FORWARD!!
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Today I made the mistake of taking a drink from an energy drink, which I took out of my diet for #75HARD and caused me to start over. When I did it I had a lot of thoughts rush my mind. First I was pissed off mainly at the fact that I had to start over, but also because I didn't pay attention to whay I was doing. Then I felt disappointed in myself because I was only 4 days in. It was painful and it made me feel weak, because 4 days in and I screwed up.
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Then I felt gratitude for the fact that I made a mistake this early into it. Why? Because it gave me a deeper understanding of how difficult it will be going forward from here. It should me that it takes true grit and focus to get through the first 75 days. I learned where I am at and how much further I need to go if I want excell in everything I do going forward. This is why it's called 75HARD!!
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I'll take this lesson and apply it to my future, that's all there is to do. Time to do it again and move forward with it. If you're interested in doing the challenge check out @andyfrisella profile. Be warned though, there are NO SHORTCUTS, NO EASY WAY, and NO LOOPHOLES. Only way to do it, is to ACTUALLY DO IT. Even if it's difficult, do it anyway.
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#failforward #iam1stphorm #lifelessonslearned #learnfrommistakes
Esau - @mexicutioner115 Instagram Profile - inst4gram.com
mexicutioner115
2

ALWAYS FAIL FORWARD!! - Today I made the mistake of taking a drink from an energy drink, which I took out of my diet for #75hard and caused me to start over. When I did it I had a lot of thoughts rush my mind. First I was pissed off mainly at the fac

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@mexicutioner115 • • • • • #nevergiveup #keepgoing #neverquit #lifelessons #probroarmy #neversettle #lifequotes #stfuat #keeppushing #workharder #winners #legionofboom #1stphorm #wordsofwisdom #greatness #probrolifestyle #dontgiveup #hustlehard #gohard #quotestagram

@jen_beckenhauer 👊🏼 You got this!

تحب اسلوب تمرين روني ولا ارنولد 
١-روني
٢-ارنولد    
‏‎.الحساب برعاية
‏‎.مركز بيتك ناديك للأستشارات الغذائية والرياضية
.
‏‎‏‎. فحص واستشارة لرجال والنساء عمل جداول غذائية ورياضية مع المتابعة 
محاضرات وورش عمل
-برامج غذائية
-فحص inbody
-تدريب باحترافية -دعم مشاريع
-قسم نسائي
الدمام-الرياض-جده-الاحساء
للحجز
‏@ad_adnan 
0536188998
‏@ad_adnan ‏#bodybuilding #motivation #RonnieColeman#Hardcore #BeastMode #LightWeightBaby#YeahBuddy #NoPainNoGain #training #workout#muscle #gym #strength #strong #lifestyle #love#passion #hardwork #champion #success#powerlifting #strongman #stfuat #PainIsTemporary#willpower #discipline  #MrOlympia#MakaveliMotivation#differenet_1_motivatio
‎‏👤 My name :  saleh - - @differenet_1_motivation Instagram Profile - inst4gram.com
differenet_1_motivation
45

تحب اسلوب تمرين روني ولا ارنولد ١-روني ٢-ارنولد ‏‎.الحساب برعاية ‏‎.مركز بيتك ناديك للأستشارات الغذائية والرياضية . ‏‎‏‎. فحص واستشارة لرجال والنساء عمل جداول غذائية ورياضية مع المتابعة محاضرات وورش عمل -برامج غذائية -فحص inbody -تدريب باحترافي

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@fit.sa0 ١١

@mohmmdbrnsbrns 1

My Jiu-Jitsu linkage! I just put this up on the wall at KravHIIT HQ!
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#kravhiit #crossfit #militaryathlete #kettlebellworkout #mma #fitness #muaythai #tacticalathlete #forgingelitefitness #poolergeorgia #rincongeorgia #bjj #striking #boxingtraining #selfdefense #fitnessmotivation #fitnessjourney #functionalfitness #hybridathlete #thinblueline #stfuat #neversettle #hiit #hiitworkout #stayinthefight #legionofboom #iam1stphorm #1stphorm #bethehammer
KravHIIT - @kravhiit Instagram Profile - inst4gram.com
kravhiit
2

My Jiu-Jitsu linkage! I just put this up on the wall at KravHIIT HQ! . . . . #kravhiit #crossfit #militaryathlete #kettlebellworkout #mma #fitness #muaythai #tacticalathlete #forgingelitefitness #poolergeorgia #rincongeorgia #bjj #striking #boxingtra

KravHIIT
Comments

@miketertoole Far right has to be J.J. Who are the others? I was looking for Imi.

@kravhiit @miketertoole Carlos Gracie, Helio Gracie, Carlos Gracie jr, Ricson Gracie, Jean Jacques Machado

It’s not that I can’t stop it’s that I won’t stop.
Zareh Bursalyan - @zarehh_b Instagram Profile - inst4gram.com
zarehh_b
3

It’s not that I can’t stop it’s that I won’t stop.

Planet Earth
Comments

@gsmooth_30 🦍💪🏻

@johnsixfit That looks like light weight for you💪

Sunday meal prepping for the week begins !!!!2nd week !!!! #mealprep #focused #goodvibes #stfuat #lift #comback #sundayfunday #24hourfitness  #noalcohol #ready #betterlatethannever #chestday #trainhard
Aaron - @themoose0706 Instagram Profile - inst4gram.com
themoose0706
2

Sunday meal prepping for the week begins !!!!2nd week !!!! #mealprep #focused #goodvibes #stfuat #lift #comback #sundayfunday #24hourfitness #noalcohol #ready #betterlatethannever #chestday #trainhard

Comments

@mxictij_7_vicky 💪🏼💪🏼💪🏼👏🏼👏🏼👏🏼😋😋

@addictioncare love it :)

Getting bigger bois, #bodybuilding#dedicated #gains #gainsfordays #stfuat #todaynevertomorrow #nevergonnastop #addicted #pump #thepumpisthecure #goals #gottagetbig #getbigordietrying #noexcuses  #WElift #liftco #bentbarbell#comeback #bakihanma
Levi Watson - @leviticus4 Instagram Profile - inst4gram.com
leviticus4
2

Getting bigger bois, #bodybuilding #dedicated #gains #gainsfordays #stfuat #todaynevertomorrow #nevergonnastop #addicted #pump #thepumpisthecure #goals #gottagetbig #getbigordietrying #noexcuses   #welift #liftco #bentbarbell #comeback #bakihanma

Comments

@lillian.lili.bonner Hi, that's a great post! Please also follow my good friends @ kini.kana. They also do a lot with goals. See you soon! 😻

@swagfitsocial Awesome page! think you would really like the gear on our site. message me to talk about partnering with our brand

Let's get it mind right body right 
Happy Sunday 
#herbalife
#herbaliferesults 
#stfuat
#getupandmove 
#chinuptoesdown 
#homeworkout
Wellness Coaches - @cali_fitnessduo Instagram Profile - inst4gram.com
cali_fitnessduo
1

Let's get it mind right body right Happy Sunday #herbalife #herbaliferesults #stfuat #getupandmove #chinuptoesdown #homeworkout

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@bigray7978 Good job. Doing more this morning than most people do all day. @cali_fitnessduo

فل هيث    
‏‎.الحساب برعاية
‏‎.مركز بيتك ناديك للأستشارات الغذائية والرياضية
.
‏‎‏‎. فحص واستشارة لرجال والنساء عمل جداول غذائية ورياضية مع المتابعة 
محاضرات وورش عمل
-برامج غذائية
-فحص inbody
-تدريب باحترافية -دعم مشاريع
-قسم نسائي
الدمام-الرياض-جده-الاحساء
للحجز
‏@ad_adnan 
0536188998
‏@ad_adnan ‏#bodybuilding #motivation #RonnieColeman#Hardcore #BeastMode #LightWeightBaby#YeahBuddy #NoPainNoGain #training #workout#muscle #gym #strength #strong #lifestyle #love#passion #hardwork #champion #success#powerlifting #strongman #stfuat #PainIsTemporary#willpower #discipline  #MrOlympia#MakaveliMotivation#differenet_1_motivatio
‎‏👤 My name :  saleh - - @differenet_1_motivation Instagram Profile - inst4gram.com
differenet_1_motivation
5

فل هيث ‏‎.الحساب برعاية ‏‎.مركز بيتك ناديك للأستشارات الغذائية والرياضية . ‏‎‏‎. فحص واستشارة لرجال والنساء عمل جداول غذائية ورياضية مع المتابعة محاضرات وورش عمل -برامج غذائية -فحص inbody -تدريب باحترافية -دعم مشاريع -قسم نسائي الدمام-الرياض-جده

Comments

@michaelwatters2145 Hello There's Sexy Phil

@lawyer.oz لا زعلاان حيل 😂

625 lbs deadlift @sorinex Summer Strong Event the crowd was great this year!!!! _
_ 
#fitnessmotivation #fitnessjourney #fitnessinspiration #stfuat #gymlife #functionalfitness #1stphorm #legionofboom #neversettle #strengthtraining #beastmode #butdidyoudie #fitspiration #neverquit #fitforlife #crossfit #fitnessfreak #teamrebel #usmc #swat #combatathlete
#deadlift #realworldtactical #trainharderthanme
Tony Sentmanat - @tony.sentmanat Instagram Profile - inst4gram.com
tony.sentmanat
17

625 lbs deadlift @sorinex Summer Strong Event the crowd was great this year!!!! _ _ #fitnessmotivation #fitnessjourney #fitnessinspiration #stfuat #gymlife #functionalfitness #1stphorm #legionofboom #neversettle #strengthtraining #beastmode #butdidy

Comments

@jimmyc7 Made it look too easy brotha 💪🏼👌🏼💪🏼

@sharon.lombardi.fitness You got it boi! Nice work! How much weight is on there? Looks likethe bar is going to snap! I love the camo pants btw

Shiiiiiit! If u hav bin up an out already on a sundayfunday, I truly & deeply hope it’s hella important & for something or someone u love. Those points shldnt go to waste!!  Not the most beautiful Sunday morn in a lil bit, but ur up an somewhat alive so ther is that! ️. Hav a great fuckin day ppl!! 
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#fitwayoflife #motivation #fitnessgoals #fitnessmotivator #fitnessaddict #NYCtrainer #fitover40 #NYCfitness #fitnessfreak #gymtherapy #gymlifestyle #gymlife #noexcuses #training #trainpastthepain #trainharderansmarter #bodybuilding #sacrifice #alfamale #sizedoesmatter #itrainNYC #workoutroutine #dedication #determination #lookbetterfeelbetter #trainhard #life #STFUAT #nevergiveup #MyIT ⭕️
Lee - @leenbodysystems Instagram Profile - inst4gram.com
leenbodysystems
4

Shiiiiiit! If u hav bin up an out already on a sundayfunday, I truly & deeply hope it’s hella important & for something or someone u love. Those points shldnt go to waste!! Not the most beautiful Sunday morn in a lil bit, but ur up an somewhat alive

Comments

@leenbodysystems @jasminedegeneste ❤️😘☺️

@liftnbalance It's a great day to have a Day🤙🤙🤙

Another dope workout with my boy @pl_mtc_ifbbpro. It's a beautiful thing when you find someone who trains as crazy as you do! This dude is 3 weeks out looking nuts!! #epicworkout #stfuat #workout #fitness #fitted #beast #49erfit #ifbb #mensphysique #npc #bodybuilding #aesthetic
Frankie Paletta - @frankie_fitted Instagram Profile - inst4gram.com
frankie_fitted
9

Another dope workout with my boy @pl_mtc_ifbbpro. It's a beautiful thing when you find someone who trains as crazy as you do! This dude is 3 weeks out looking nuts!! #epicworkout #stfuat #workout #fitness #fitted #beast #49erfit #ifbb #mensphysique #

San Jose, California
Comments

@madalenclosson Awesome

@alex.denommee 👏👏

Repost from @nationalrifleassociation with @regram.app ... TURN SOUND ON: Listener discretion is advised. This is a real-life 911 call from a home invasion in Seattle. The homeowner was hiding in his closet on the phone with dispatch for more than 4 minutes when the intruder barged in, and the homeowner was forced to defend himself. King County Sheriff said the homeowner has been cleared and will not face any charges, as he acted in self-defense. For more on this story, visit link in bio!

#WhyICarry #pewpew #tacticalthursday #livelife #promblemsolving #tacticaltraining #stfuat#GodnGuns #Thinblueline #DieLiving #trainharderthanme #traininsane #nra #dtom #dowork  #family #butdidyoudie #tacticaltraining #neverquit #2ndamendment #merica #america #firearmstraining #EDC #tactics #concealedweapon #ccw #barrelgang
Archangel - @reaper__life03 Instagram Profile - inst4gram.com
reaper__life03
0

Repost from @nationalrifleassociation with @regram.app ... TURN SOUND ON: Listener discretion is advised. This is a real-life 911 call from a home invasion in Seattle. The homeowner was hiding in his closet on the phone with dispatch for more than 4

“A hero is no braver than an ordinary man, but he is brave five minutes longer” ~Ralph Waldo Emerson
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Military appreciation day to all my brothers and sisters who are serving and the vets who did serve! Thanks for your service🇺🇸
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#WêåpöñX
Efrain “WêåpöñX” Cruz - @themainman05 Instagram Profile - inst4gram.com
themainman05
5

“A hero is no braver than an ordinary man, but he is brave five minutes longer” ~Ralph Waldo Emerson ____________ Military appreciation day to all my brothers and sisters who are serving and the vets who did serve! Thanks for your service🇺🇸 _________

Syracuse, New York
Comments

@calisthenic_for_aesthenic Nice page! Mind checking mine out and maybe giving me a follow? 💪

@maryireneskinner 💪👍🙏💕

For real though...Our supplements may contain the best formula on the market but If you’re not training like the best then even the best supplements wont help you. Put in the work and your supplements will AID in your journey 1000000x fold. #soalmentality •
•
 www.soalmentality.com
@soal_athletics @soal_athletics •
•
#soalnutrition #supplementsthatwork #science #nutrition #health #supplements #fuelingeliteathletes #putinthework #warbeastbcaa #dayvour #nitegropro #lionspnuema #grazepro #stfuat #lionorder #kit #training #supplementchemistry
| The Pride | - @soal_athletics Instagram Profile - inst4gram.com
soal_athletics
0

For real though...Our supplements may contain the best formula on the market but If you’re not training like the best then even the best supplements wont help you. Put in the work and your supplements will AID in your journey 1000000x fold. #soalment

Repost from @resistance_85 ⬇️⬇️⬇️ Tag your range buddy below ⬇️⬇️⬇️ STOP trying to cheer me UP! ⠀
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⠀
#Guns  #GunHolster #ConcealedCarry 
#WhyICarry #pewpew #tacticalthursday #livelife #promblemsolving #tacticaltraining #stfuat#GodnGuns #Thinblueline #DieLiving #trainharderthanme #traininsane #nra #dtom #dowork  #family #butdidyoudie #tacticaltraining #neverquit #2ndamendment #merica #america #firearmstraining #EDC #tactics #concealedweapon #ccw #barrelgang
Archangel - @reaper__life03 Instagram Profile - inst4gram.com
reaper__life03
1

Repost from @resistance_85 ⬇️⬇️⬇️ Tag your range buddy below ⬇️⬇️⬇️ STOP trying to cheer me UP! ⠀ .⠀ .⠀ ⠀ #guns #gunholster #concealedcarry #whyicarry #pewpew #tacticalthursday #livelife #promblemsolving #tacticaltraining #stfuat #godnguns #thinblue

Comments

@akdrafty @brettzky06

Superset-ez bar curls ️ close grip press
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Hard work and consistency are key to being successful in the gym,always show up an d give it all you got,leaving no stone unturned
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#arms #gym #fitness #bodybuilding #workout #fit #muscle #motivation #abs #biceps #fitfam #fitnessmotivation #stfuat #gymlife #gains #triceps #physique #shredded #gymmotivation #training #flex #body #bodybuilder #crunchnaples #savage #beast #TLP
Fadner Francois 🦍 - @fadnerath Instagram Profile - inst4gram.com
fadnerath
8

Superset-ez bar curls ️ close grip press . . Hard work and consistency are key to being successful in the gym,always show up an d give it all you got,leaving no stone unturned : : : : #arms #gym #fitness #bodybuilding #workout #fit #muscle #motivati

Comments

@fadnerath @osmin23 coming soon

@taperedmenswear Looking pumped man! 💪💪

So this was difficult... 225 pound single leg squats. My goal is to get this weight for reps of 5. Trying to be like @jhharrison92 •
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#stfuat #offseasontraining #UnderGroundAthletix #fitnessmotivation #powerlifting #functionaltraining #athletes
Laekyn Jaciuk - @laekynjaciuk Instagram Profile - inst4gram.com
laekynjaciuk
10

So this was difficult... 225 pound single leg squats. My goal is to get this weight for reps of 5. Trying to be like @jhharrison92 • • • • #stfuat #offseasontraining #undergroundathletix #fitnessmotivation #powerlifting #functionaltraining #athletes

Raise the Bar Gym
Comments

@aleqktrona What the actual fuck. You're my hero ❤️

@laekynjaciuk @aleqktrona lol I’ll take it🙌🏼

@ronniecoleman8    
‏‎.الحساب برعاية
‏‎.مركز بيتك ناديك للأستشارات الغذائية والرياضية
.
‏‎‏‎. فحص واستشارة لرجال والنساء عمل جداول غذائية ورياضية مع المتابعة 
محاضرات وورش عمل
-برامج غذائية
-فحص inbody
-تدريب باحترافية -دعم مشاريع
-قسم نسائي
الدمام-الرياض-جده-الاحساء
للحجز
‏@ad_adnan 
0536188998
‏@ad_adnan ‏#bodybuilding #motivation #RonnieColeman#Hardcore #BeastMode #LightWeightBaby#YeahBuddy #NoPainNoGain #training #workout#muscle #gym #strength #strong #lifestyle #love#passion #hardwork #champion #success#powerlifting #strongman #stfuat #PainIsTemporary#willpower #discipline  #MrOlympia#MakaveliMotivation#differenet_1_motivatio
‎‏👤 My name :  saleh - - @differenet_1_motivation Instagram Profile - inst4gram.com
differenet_1_motivation
8

@ronniecoleman8 ‏‎.الحساب برعاية ‏‎.مركز بيتك ناديك للأستشارات الغذائية والرياضية . ‏‎‏‎. فحص واستشارة لرجال والنساء عمل جداول غذائية ورياضية مع المتابعة محاضرات وورش عمل -برامج غذائية -فحص inbody -تدريب باحترافية -دعم مشاريع -قسم نسائي الدمام-ا

Comments

@alknanialzhranii اول ما يأذن المغرب كارب سريع 😅

@brutal_1990 يخرب بيتك ياروني 🤭💪🏿

315lbs incline -challenges =change @babyjoe350 thanks for the spot
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#fitnessjourney #bodybuilder #cardio #fitlife #like #sport #shredded #follow #diet #workoutmotivation #bhfyp #gymtime #goals #nopainnogain #life #fashion #savage #physique #instagram #eatclean #getfit #model #nutrition #photooftheday #strength #gymshark #inspiration #stfuat
Fadner Francois 🦍 - @fadnerath Instagram Profile - inst4gram.com
fadnerath
5

315lbs incline -challenges =change @babyjoe350 thanks for the spot : : : : #fitnessjourney #bodybuilder #cardio #fitlife #like #sport #shredded #follow #diet #workoutmotivation #bhfyp #gymtime #goals #nopainnogain #life #fashion #savage #physique #in

Comments

@98bigdawg str8 doin wat beast do....🤘🏾

@urkel2.0 I’m gonna pray for your joints when you get old 🙏

Challenge yourself every single day. If you accomplish a goal that only means you can go further.
Zareh Bursalyan - @zarehh_b Instagram Profile - inst4gram.com
zarehh_b
6

Challenge yourself every single day. If you accomplish a goal that only means you can go further.

Los Angeles, California
Comments

@eddyjfitness Nice 💪

@divisionlmtd Direct message now 📥

Getting fibrous up in this hoe.

@evogennutrition 
@_cutz_ 
#evogenelite 
#teamevogenelite
Josiff Franko - @_franco_fitness Instagram Profile - inst4gram.com
_franco_fitness
30

Getting fibrous up in this hoe. @evogennutrition @_cutz_ #evogenelite #teamevogenelite

Comments

@albert_aka_sapo @_franco_fitness 👌

@itsawesomejoey @_franco_fitness Dallas Texas sir!

Lean and not so mean.

#flexfriday 
#iam1stphorm 
#legionofboom
Don Sukarome - @yellowfellowfit Instagram Profile - inst4gram.com
yellowfellowfit
6

Lean and not so mean. #flexfriday #iam1stphorm #legionofboom

Crunch Fitness
Comments

@raffyolf Keep doing what you’re doing man and you will look younger and younger and were Asian so that’s a plus! I need to come workout over there lol

@raffyolf We’re*

Repost from @kimxmartin with @regram.app ... Reminds of every problem child in a track lol

#WhyICarry #pewpew #tacticalthursday #livelife #promblemsolving #tacticaltraining #stfuat#GodnGuns #Thinblueline #DieLiving #trainharderthanme #traininsane #nra #dtom #dowork  #family #butdidyoudie #tacticaltraining #neverquit #2ndamendment #merica #america #firearmstraining #EDC #tactics #concealedweapon #ccw #barrelgang
Archangel - @reaper__life03 Instagram Profile - inst4gram.com
reaper__life03
2

Repost from @kimxmartin with @regram.app ... Reminds of every problem child in a track lol #whyicarry #pewpew #tacticalthursday #livelife #promblemsolving #tacticaltraining #stfuat #godnguns #thinblueline #dieliving #trainharderthanme #traininsane #n

Comments

@kainhunter97 @hollybeckx 😂😂😂

@xjoelallenx @amanda_millerari "your not my dad" 😂😂

Keeping the #squats a little lighter than usual this week, doing my best to maintain 5x5 with solid form. I was running outta gas in my final set here 🥵
No sleeves today, still feeling sore in my right knee but this session gave me some confidence that it’s healing. Still won’t be back in wraps until the swelling calms down, but gotta be patient and keep working to strengthen it a little more every day 🤞🤞 ————————————————————————
#bodybuilding #bodybuilder #muscle #fitness #mensfitness #physique #strength #tattoos #motivation #gymmotivation #grind #noexcuses #health #aesthetics #legday #squat #legs #workout #lifting #stfuat #ukbodybuilding
James Graves - @james.k.graves Instagram Profile - inst4gram.com
james.k.graves
6

Keeping the #squats a little lighter than usual this week, doing my best to maintain 5x5 with solid form. I was running outta gas in my final set here 🥵 No sleeves today, still feeling sore in my right knee but this session gave me some confidence th

Exeter, Devon
Comments

@andrew_friar 💪💪

You’re not tired...
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You’re not demotivated...
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You’re not lost....
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And You’re definitely not done. You’re just forgetful.
You forget that you’re willing to do whatever the fuck it takes to get to where and what you want. No more pouting, no more feeling sorry for ourselves and no more excuses. Jack yourself up, remember why you started and Let’s get to work!
———
#soalmentality #lesspromisemoredelivery #absolutedominance #rangerbound
T≋H≋E≋ ≋L≋I≋O≋N - @iamdariusriddick Instagram Profile - inst4gram.com
iamdariusriddick
1

You’re not tired... . You’re not demotivated... . You’re not lost.... . And You’re definitely not done. You’re just forgetful. You forget that you’re willing to do whatever the fuck it takes to get to where and what you want. No more pouting, no more

Comments

@iamdariusriddick We do some really great things but then we get comfortable. Don’t get comfortable because even the best can get better. • • • • #applypressure #moves #canthurtme #zerogravity #keepthechange #constructingthebeast #destroydevourdominate #noexcuses #fitness #motivation #athletics #qotd #gettowork #putinwork #stfuat #crye #motivatedaf #operatoraf #bulletproof #mindsetshift #lionorder #alpha #overdeliver

It's okay to lose and fight on tomorrow, because not all days are good days ~

I was really dissapointed that I wasn't completely better yesterday, and couldn't hit another #PR which was my goal for this week, 2 weeks off ill had me Struggle to keep my form 100% with 100kg, so had to focus on correcting that again before going heavier..but as someone once told me, at least I got it up! You know who you are .. You either get bitter, Or you get better..PR, I'm coming for ya next week 

#deadlifts #girlswhodeadlift #girlswholift #stfuat #abs #girlswithabs #longhair #greeneyes #tattoos #girlswithtattoos #bootyprogress #bootybuilding #headspace #stronggirls #iwillbestrong #motivation  #fitness #fitnessmotivationquotes #winsomelosesome
kelly - @kelsheek Instagram Profile - inst4gram.com
kelsheek
9

It's okay to lose and fight on tomorrow, because not all days are good days ~ I was really dissapointed that I wasn't completely better yesterday, and couldn't hit another #pr which was my goal for this week, 2 weeks off ill had me Struggle to keep

Comments

@fay_demonqueen @kelsheek please don’t twerk without me 🙌🏻

@kelsheek @fay_demonqueen would I ever xx

4kg down from weight, different diet, different training plan! WE WILL SEE!
Lovely weather a little bit cardio on the fresh air...
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#beastmode #getbigordietrying #fit #fitnesslife #fitnessaddict #armworkout #gymmotivation #gym #gymlife #fitfam #fitnessmodel #gymtime #f4f #gymlife #gymlifestyle #fituk #ukfitfam #ukfitness #stfuat #fitspo #fitfamuk #tattoo #tatoomodel #polishboy #ukgym #ukgymlife #shredded #shredd #armsday #bodybuilding #tatted_and_fit
ADRIAN NAWROCKI - @fit_adrianuk Instagram Profile - inst4gram.com
fit_adrianuk
24

4kg down from weight, different diet, different training plan! WE WILL SEE! Lovely weather a little bit cardio on the fresh air... . . . #beastmode #getbigordietrying #fit #fitnesslife #fitnessaddict #armworkout #gymmotivation #gym #gymlife #fitfam #f

Nottingham, United Kingdom
Comments

@bfirst_apparel526 Chief me clothing team!! Look this page NOW

@fit_adrianuk @body_inc 🤭😉

You better work cuz no one will do it for ya
Dahat Rafik - @dahatrafik Instagram Profile - inst4gram.com
dahatrafik
14

You better work cuz no one will do it for ya

Örebro Kraftsportklubb
Comments

@dahatrafik #fitness #fit #STFUAT #fitspo #focus #workout #bodybuilding #gym #training #photooftheday #healthy #active #strong #motivation #lifestyle #getfit #exercise #instafit #gymlife #pushpullgrind #grindout #flex #instafitness #trainhard #eatclean #grow #strength #swole

@bfirst_apparel406 Boss us garment duo. Review this info profile ASAP

Operation big arms is in full effect! Time to turn my weakness into strengths !! 🤳 . . . . . .
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#bboy #beats #vinyl #graffiti #culture #bars #podcast #spartan #stfuat #womeninhiphop #istillloveher #femalehiphophead #hiphopvideos #hiphophead #hiphopheads #hiphoplegends #hiphopjunkie #hiphopculture #hiphopjunkies #undergroundhiphop #hiphophonors #hiphopblog #goldenerahiphop #picoftheday #hiphopmusic #hiphopbackintheday #gold #goldenretriever #instagold #goldendoodle
M O H S I N.   A L I.  🦍 - @beardedfitness1 Instagram Profile - inst4gram.com
beardedfitness1
24

Operation big arms is in full effect! Time to turn my weakness into strengths !! 🤳 . . . . . . . . #bboy #beats #vinyl #graffiti #culture #bars #podcast #spartan #stfuat #womeninhiphop #istillloveher #femalehiphophead #hiphopvideos #hiphophead #hipho

UFC Performance Institute
Comments

@yaboim.o.e 💪🏾💪🏾💪🏾💪🏾

@beardedfitness1 @yaboim.o.e 💪🏼💪🏼💪🏼

Were not here just to take part ... Were here to take over !!! .
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@thenotoriousmma  . . . . . .
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#bboy #beats #vinyl #graffiti #culture #bars #podcast #spartan #stfuat #womeninhiphop #istillloveher #femalehiphophead #hiphopvideos #hiphophead #hiphopheads #hiphoplegends #hiphopjunkie #hiphopculture #hiphopjunkies #undergroundhiphop #hiphophonors #hiphopblog #goldenerahiphop #picoftheday #hiphopmusic #hiphopbackintheday #gold #goldenretriever #instagold #goldendoodle
M O H S I N.   A L I.  🦍 - @beardedfitness1 Instagram Profile - inst4gram.com
beardedfitness1
18

Were not here just to take part ... Were here to take over !!! . . @thenotoriousmma . . . . . . . . #bboy #beats #vinyl #graffiti #culture #bars #podcast #spartan #stfuat #womeninhiphop #istillloveher #femalehiphophead #hiphopvideos #hiphophead #hip

UFC Performance Institute
Comments

@yaboim.o.e 🔥🔥🔥🔝

@beardedfitness1 @yaboim.o.e 💯🔥💯🔥


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Chef-kok -> @paddetrol
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Tom 🇧🇪 - @paddetrol Instagram Profile - inst4gram.com
paddetrol
11

- Chef-kok -> @paddetrol -

Brugge, Belgium
Comments

@b_better_again ✨✨✨

@paddetrol #officialbetterbodies #betterbodies #gatsupplements #gat #teamashkanani #teamaskar #kuwait #kuw #q8 #gym #oxygen #o2_gym #tbt #hunting #hog #wildboar #thegreatoutdoors #throwbackthursday #throwback #stfuat #pumped #swole #ironaddict #beastmode #killit #getbigordietrying #powerbodybuilding #pump #fuckaverage #liftheavyshit