#strava
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Der #motivator:
Du hast 2h trainiert, setzt dich ins @cycle_cafe_velbert, bestellst deinen Cappuccino und ein leckeres Stück Kuchen und denkst dir, dass du eigentlich lieber im Café bleiben würdest, als zwei weitere Stunden zu fahren. An dieser Stelle kommt der #motivator ins Spiel. In meinem Falle @mj_fuchs, den es zwar erst noch zu überreden galt, nicht doch alleine seine übliche Runde zu drehen, der letztlich aber gar nicht anders konnte, als meinem penetranten Nachfragen nachzukommen. Am Ende des Tages konnte ich mich über 4h Fahrzeit freuen und Martin über eine neue Tourenführung an einem schönen Frühlingstag im Februar.
#roadslikethese #cycling  #cyclist #cyclinglife #roadbike #sundowner #strava #stravacycling #trainingsbuddy #mtb #mtblifestyle #lifebehindbar
4 E S T. - @_4est._ Instagram Profile - inst4gram.com
_4est._
0

Der #motivator : Du hast 2h trainiert, setzt dich ins @cycle_cafe_velbert , bestellst deinen Cappuccino und ein leckeres Stück Kuchen und denkst dir, dass du eigentlich lieber im Café bleiben würdest, als zwei weitere Stunden zu fahren. An dieser Stell

Flandersbach, Nordrhein-Westfalen, Germany
Cojo los mandos y cambio de rumbo, y salgo de la órbita oscura, y espanto los malos augurios, y el vaso ya está medio lleno...
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#run #running #runner #runaddict #igrunners #igrunnersmadrid #instarunners #instarunnersmadrid #colmenarejo #runcolme #wantitmore #whyirun #IMoveme #imadreamertoo #dontstop #keepgoing #strava #athletesunfiltered #beatyesterday #dowhatyoucant #training #endurance #rnrmadrid #rnrmadridmaraton #aporlaquinta #izal #izalmusic #
Fernando Gutierrez - @ferguti Instagram Profile - inst4gram.com
ferguti
0

Cojo los mandos y cambio de rumbo, y salgo de la órbita oscura, y espanto los malos augurios, y el vaso ya está medio lleno... • • • #run #running #runner #runaddict #igrunners #igrunnersmadrid #instarunners #instarunnersmadrid #colmenarejo #runcolme

Пробежался до старой дамбы #Раменское В качестве тренировки побегал немного по неутрамбованному снегу, трындец #бег #strava
alex - @karpol456 Instagram Profile - inst4gram.com
karpol456
1

Пробежался до старой дамбы #Раменское В качестве тренировки побегал немного по неутрамбованному снегу, трындец #бег #strava

Comments

@s_selive Быть волшебником 🔮 несложно, примите участие в сборе моего сыночка. Подарите надежду на светлое будущее.

Lekker veel vitamine D opgeladen en klaar om een spetterende zondag te beleven  fijne dag nog  #winterrunning #44years #italianboy #sporten #hardlopen #runnersworldnl #runnerslife #running #trailrunning #instarunner #runhappy #instarunners #instafitness #fitdutchies #spinning #workout #motivation #workoutmotivation #beatyesterday #garmin #strava #stravarun #23km
#21kmrun #halfmarathon #herbronnen #natuur #positiefdenken
Alberto D'Angelo - @bertjerun Instagram Profile - inst4gram.com
bertjerun
0

Lekker veel vitamine D opgeladen en klaar om een spetterende zondag te beleven fijne dag nog #winterrunning #44years #italianboy #sporten #hardlopen #runnersworldnl #runnerslife #running #trailrunning #instarunner #runhappy #instarunners #instafitn

Melden, Oost-Vlaanderen, Belgium
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2019/02/15/金
亀ポスト
・
妻と娘たちから本命チョコいただきました
・
小5長女からは手づくりチョコ
・
小2次女からは自分のおこづかいで
・
妻からは一つに決めきれなかったって、2つ
・
・
#マラソン
#マラソン初心者 
#ランニング初心者
#ランニング男子 
#ランニング好きな人と繋がりたい 
#走るの苦手
#workoutsnap
#runkeeper 
#strava 
#ハシリマスタグラム
#garmin #garmin235j #ガーミン #ガーミン235
#バレンタイン #本命チョコ
tada yoshitaka - @tadayoshitaka.run Instagram Profile - inst4gram.com
tadayoshitaka.run
0

2019/02/15/金 亀ポスト ・ 妻と娘たちから本命チョコいただきました ・ 小5長女からは手づくりチョコ ・ 小2次女からは自分のおこづかいで ・ 妻からは一つに決めきれなかったって、2つ ・ ・ #マラソン #マラソン初心者 #ランニング初心者 #ランニング男子 #ランニング好きな人と繋がりたい #走るの苦手 #workoutsnap #runkeeper #strava #ハシリマスタグラム #garmin #garmin235j #ガーミン #ガーミン235 #バレンタイ

Sunday morning bike race! Already shattered! #cycle #specialized #rideit #strava #fitness
John Bond - @johnbondcomedy Instagram Profile - inst4gram.com
johnbondcomedy
0

Sunday morning bike race! Already shattered! #cycle #specialized #rideit #strava #fitness

The past few weeks I have been feeling not good at all, mentally and physically, so happy to finally get my training back and building up on longer runs again! I am exhausted after this week but happy (: #love #train #gettingbackintolongerrunsagain #loveit #lovelife #whatamieventrainingfor #haha #ohwell #summer #2019 #february #week #longweek #strava #bigweekformeinrunning #fitness #runner #loverunning #training #bendigo #almost80kmsfortheweek #happy #tired #legs
Rhi Wik-gamble - @rhiannasage Instagram Profile - inst4gram.com
rhiannasage
0

The past few weeks I have been feeling not good at all, mentally and physically, so happy to finally get my training back and building up on longer runs again! I am exhausted after this week but happy (: #love #train #gettingbackintolongerrunsagain #

Bendigo, Victoria
BOTS Runners Samarinda 146th run at Perumahan Bukit Mediterania jl. M.T. Haryono 
#run #running #lari #morningrun #roadrunning #roadrunner #runner #botsrunnerssamarinda #garminconnect #strava #relive #samarindarunner #grateful #samarinda
HanHan - @handoyoadmaja Instagram Profile - inst4gram.com
handoyoadmaja
0

BOTS Runners Samarinda 146th run at Perumahan Bukit Mediterania jl. M.T. Haryono #run #running #lari #morningrun #roadrunning #roadrunner #runner #botsrunnerssamarinda #garminconnect #strava #relive #samarindarunner #grateful #samarinda

BUKIT Mediterania Samarinda
ІНТЕРВАЛКА🤢
Це таке чудове тренування коли інтервалами нудить🤣
Але всеодно це чудовий спосіб почати день, особливо коли така погода! Всім вдалого дня та чудового настроя!
ДАЛІ БУДЕ...
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🇺🇦 #prutian_runner
#triathletes 
#triathlons 
#триатлон 
#run
#runrun
#running
#loverun
#garmin
#swim
#strava
#stravarun
#stravaphoto
#runner
#runners
#instarunner
#runnersworld
#instarunners
#iloverunning
#instarun
#morningrun
#runhappy
#runningman
#runnerslife
#worldrunners
#runnersworld
#bicycle
#swimbikerun
#equatorchallenge
#fit
BLOGGER. RUNNER. ARCHITECT - @yevhenii.prutian_runner Instagram Profile - inst4gram.com
yevhenii.prutian_runner
0

ІНТЕРВАЛКА🤢 Це таке чудове тренування коли інтервалами нудить🤣 Але всеодно це чудовий спосіб почати день, особливо коли така погода! Всім вдалого дня та чудового настроя! ДАЛІ БУДЕ... . . . 🇺🇦 #prutian_runner #triathletes #triathlons #триатлон #ru

Позняки
Even though the ultra-fine dust levels are high, I still went out for a run. I've been missing too many days due to air pollution so I'm going to make myself go out as much as possible.
John Ramey - @rameyinsk Instagram Profile - inst4gram.com
rameyinsk
1

Even though the ultra-fine dust levels are high, I still went out for a run. I've been missing too many days due to air pollution so I'm going to make myself go out as much as possible.

Comments

@rameyinsk #Strava #stravarun #nikerunning #nike #seoulrunning #running #Fitbit #fitbitcharge3 #Workingout

Jubjubjub
Emily 🏃🏼‍♀️ - @emilyroserunning Instagram Profile - inst4gram.com
emilyroserunning
1

Jubjubjub

Chiang Mai Art Museum
Comments

@emilyroserunning #running #ilovetorun #harderfasterstronger #racing #training #chiangmairunners #chiangmaiathletes #longdistancerunning #thehighlandner #fitness #chiangmairunning #chiangmai #thailandrunners #gymlife #endurance #fitness #training #fit #runtoinspire #cardio #fitfam #fitlife #fitness #fitnessaddict #ibdrunner #ibdwarrior #strava #racing #marathontraining #propro #f45 #artruntothewild

Some stunning views on my run this morning. The Heath is really amazing. #london #londonsunrise #strava #stravarun #hampsteadheath #sunrise
Polly Rawlinson - @pj5911 Instagram Profile - inst4gram.com
pj5911
0

Some stunning views on my run this morning. The Heath is really amazing. #london #londonsunrise #strava #stravarun #hampsteadheath #sunrise

This weekend saw myself riding out into the mountains north of Belfast. It was my first ride since relocating here from London at the start of the week. The roads are simply stunning. If you ever get a chance to cycle out this way, do it. You won’t be disappointed!
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#cycling #igerscycling #instacycling #outsideisfree #fromwhereiride #roadslikethese #roadporn #lifebehindbars #wymtm #strava #stravaphoto #stravacycling #bike #bikelife #bikephotos #bikephotography #pedalshots #baaw #cyclist #cyclistlife #cyclisme #cyclinglife #cyclingshots #cyclingphotos #vsco #vscocam #travel #travelgram #explore
Matt Pilgrim - @matt_pilgrim Instagram Profile - inst4gram.com
matt_pilgrim
1

This weekend saw myself riding out into the mountains north of Belfast. It was my first ride since relocating here from London at the start of the week. The roads are simply stunning. If you ever get a chance to cycle out this way, do it. You won’t b

Northern Ireland
Comments

@soigneurlondon Looks stunning 😍

Soğuk bir İzmir sabahı Antalya yarı maratonu antreman ️iyi pazarlar herkese  #weekend #weekendrunning #runnerlife #runner #running #runninglifestyle #strong #nikerun #nike #nikerunning #strava #garmin #lifefitness  #lifestyle #loading #training #life#fitness #motivation #halfmarathon #marathon #turquie #turquia #türkiye 🇹🇷🇹🇷
Levent Çakın - @leventcakn Instagram Profile - inst4gram.com
leventcakn
0

Soğuk bir İzmir sabahı Antalya yarı maratonu antreman ️iyi pazarlar herkese #weekend #weekendrunning #runnerlife #runner #running #runninglifestyle #strong #nikerun #nike #nikerunning #strava #garmin #lifefitness #lifestyle #loading #training #life

Hasan Ağa Bahçesi Koşu Parkuru
Dernier EF avant la prépa marathon de Paris.
Quand ta les cheveux qui gèlent .
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#running #run #courseapied #training #salomon #daehlie #garmin #garminconnect #fenix5 #strava #nike #nikereact #pegasus #flipbeltzip #compex #compexfrance #nutribayofficial @headbandplanet
Paul - @paulvolckaert Instagram Profile - inst4gram.com
paulvolckaert
0

Dernier EF avant la prépa marathon de Paris. Quand ta les cheveux qui gèlent . . . #running #run #courseapied #training #salomon #daehlie #garmin #garminconnect #fenix5 #strava #nike #nikereact #pegasus #flipbeltzip #compex #compexfrance #nutribayoff

Charly-Oradour, Lorraine, France
Fin de la semaine d'entraînement, très content de cette sortie dominicale.
Je m'aperçois que la régularité des entraînements porte ses fruits, peut être même plus que le type et la durée des séances...
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#courir #courseapied #courirpourleplaisir #running #runner #runningtraining #runningaddict #runhappy #happyrun #runaddict #run #runningmotivation #strava #amazfitstratos #sportmotivation #instarunning #runninghéros #trailrunning #trail
Cédric Crochet - @crochetcedric Instagram Profile - inst4gram.com
crochetcedric
0

Fin de la semaine d'entraînement, très content de cette sortie dominicale. Je m'aperçois que la régularité des entraînements porte ses fruits, peut être même plus que le type et la durée des séances... ************************************************

Condé-en-Brie
Emily 🏃🏼‍♀️ - @emilyroserunning Instagram Profile - inst4gram.com
emilyroserunning
1

Chiang Mai Art Museum
Comments

@emilyroserunning #running #ilovetorun #harderfasterstronger #racing #training #chiangmairunners #chiangmaiathletes #longdistancerunning #thehighlandner #fitness #chiangmairunning #chiangmai #thailandrunners #gymlife #endurance #fitness #training #fit #runtoinspire #cardio #fitfam #fitlife #fitness #fitnessaddict #ibdrunner #ibdwarrior #strava #racing #marathontraining #propro #f45 #artruntothewild

Let's find more adventures like these today! It will be a great day on the bike! This little bit of sun can make me happy! Have a great day on the bike!
Thomas Swinnen - @swinnen_thomas Instagram Profile - inst4gram.com
swinnen_thomas
5

Let's find more adventures like these today! It will be a great day on the bike! This little bit of sun can make me happy! Have a great day on the bike!

Nijlen
Comments

@swinnen_thomas @bikesfrombikers4k thank you!

@swinnen_thomas @monsk1 thanks 💪🚲

Gal pals
Emily 🏃🏼‍♀️ - @emilyroserunning Instagram Profile - inst4gram.com
emilyroserunning
2

Gal pals

ChiangMai Art Museum
Comments

@emilyroserunning #running #ilovetorun #harderfasterstronger #racing #training #chiangmairunners #chiangmaiathletes #longdistancerunning #thehighlandner #fitness #chiangmairunning #chiangmai #thailandrunners #gymlife #endurance #fitness #training #fit #runtoinspire #cardio #fitfam #fitlife #fitness #fitnessaddict #ibdrunner #ibdwarrior #strava #racing #marathontraining #propro #f45 #artruntothewild

@bodybuilding.natural This is pretty sweet!

#ULTRAPRAMDAD clocked up another 3 figure week by wareing another layer off the #standardpram .... have the side kick in training to eventually push me around as well 🤪 ... searching for a StravaPramBadge  #activedad #choices #strategy #pram #fitnessmotivation #strava #stravarunning #suunto #ride #ultra
Anthony Gordon - @nothinbutshorts Instagram Profile - inst4gram.com
nothinbutshorts
0

#ultrapramdad clocked up another 3 figure week by wareing another layer off the #standardpram .... have the side kick in training to eventually push me around as well 🤪 ... searching for a StravaPramBadge #activedad #choices #strategy #pram #fitness

2019.2.17 Sun.
Today I ran a lot of slopes.
It was pretty tough.

今日はいつもと違うコースへ‍️
坂道が多くて
かなりきつかった

#東京マラソン2019
#run #running
#garmin #foreathlete35j #strava
#newbalance #hanzoc
#goodr
#cwx
#FlipBelt
#montbell
#runstagram #nikeplus #nrc
#igランナーズ #ガーミン #ナイキプラス
#ランスタグラム #ハシリマスタグラム
#ハシリマシタグラム
#igの繋がりに感謝
mikio☻ - @runmmikiomm Instagram Profile - inst4gram.com
runmmikiomm
0

2019.2.17 Sun. Today I ran a lot of slopes. It was pretty tough. 今日はいつもと違うコースへ‍️ 坂道が多くて かなりきつかった #東京マラソン2019 #run #running #garmin #foreathlete35j #strava #newbalance #hanzoc #goodr #cwx #flipbelt #montbell #runstagram #nikeplus #nrc #igランナーズ #ガーミン

Buffalo lick
Emily 🏃🏼‍♀️ - @emilyroserunning Instagram Profile - inst4gram.com
emilyroserunning
2

Buffalo lick

ChiangMai Art Museum
Comments

@emilyroserunning #running #ilovetorun #harderfasterstronger #racing #training #chiangmairunners #chiangmaiathletes #longdistancerunning #thehighlandner #fitness #chiangmairunning #chiangmai #thailandrunners #gymlife #endurance #fitness #training #fit #runtoinspire #cardio #fitfam #fitlife #fitness #fitnessaddict #ibdrunner #ibdwarrior #strava #racing #marathontraining #propro #f45 #artruntothewild

@shvoong WoooW 🌟🌟 @shvoong

ヒルクライム練習‍️ 76km 五月山〜箕面川ダム〜府道4号線〜豊能町423号線 
ロードバイクで初めて山に登りました。山は雪が降って寒かったけど、坂はしんどかったけど、楽しかった ヒルクライムのペダリングとか教えてもらって、いい勉強になりました。五月山、いいコースだったので練習拠点にしようと思います
だけど、消費カロリー2000kcalとか、やば!もう1日分食べれる〜〜
寒い中ありがとね。
@atelier_dain お風呂入ってあったまりや〜〜
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#swim #totalimmersion #openwater #run #running #runner #workout #duathlon #triathron #strava #roadbike #PINARELLO #motivation  #bepositive #nevergiveup #personaltrainer #pressurizationtraining #加圧トレーニング #ランニング #トライアスロン #ヒルクライム
a.k.himawari - @a.k.himawari Instagram Profile - inst4gram.com
a.k.himawari
0

ヒルクライム練習‍️ 76km 五月山〜箕面川ダム〜府道4号線〜豊能町423号線 ロードバイクで初めて山に登りました。山は雪が降って寒かったけど、坂はしんどかったけど、楽しかった ヒルクライムのペダリングとか教えてもらって、いい勉強になりました。五月山、いいコースだったので練習拠点にしようと思います だけど、消費カロリー2000kcalとか、やば!もう1日分食べれる〜〜 寒い中ありがとね。 @atelier_dain お風呂入ってあったまりや〜〜 . . #swim #totalimmersi

五月山
️ Marcha BTT Llombai 2019 ️
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Segunda carrera de la temporada. Marcha muy bonita y divertida, llena de sendas y más sendas! Un 10 por el recorrido! 

Vamos mejorando con la #btt y preparándonos para la hora de la verdad, 24 de febrero, marcha BTT Beniarbeig 2019!  #josi_biker
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 @imagehuntersphotography
Un espectáculo de fotógrafo! 
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 Patrocinadores 2019:

#rafaelabad #fisioentreno #aislamientoslorsan #tecmaco #aislamientoslorca #ibericamarble #rocherceramics #nutrisport #egocars #elmenut #fasterwear #centreofisport #villalonga #infisport
josi_biker - @josi_biker Instagram Profile - inst4gram.com
josi_biker
3

️ Marcha BTT Llombai 2019 ️ . . Segunda carrera de la temporada. Marcha muy bonita y divertida, llena de sendas y más sendas! Un 10 por el recorrido! Vamos mejorando con la #btt y preparándonos para la hora de la verdad, 24 de febrero, marcha BTT B

Llombai
Comments

@adrianaribes 😍😍😍😍😍😍😍😍

@josi_biker @adrianaribes my girl 😊😊😘😘

Tešíme sa krásnym výsledkom u našich partnerov tentokrát @body_wraps_trencin premena po 1.prvej procedúre #bodywrap #bodywraps #bodywrapsslim #bw #original #slovakia #czech #trencin #premena #predapo #vysledok #peknezadky #zdravie #lymfa #sport #vyzivovedoplnky #jedalnicek #strava #beauty #bwtea
Bodywraps Distributor - @bodywrapsczsk Instagram Profile - inst4gram.com
bodywrapsczsk
0

Tešíme sa krásnym výsledkom u našich partnerov tentokrát @body_wraps_trencin premena po 1.prvej procedúre #bodywrap #bodywraps #bodywrapsslim #bw #original #slovakia #czech #trencin #premena #predapo #vysledok #peknezadky #zdravie #lymfa #sport #vyzi

本日、おきなわマラソン完走して来ました。気候も良く走り易い環境でのレースで、去年より20分、那覇マラソンより1時間タイムが縮まりました。自己記録も更新出来ました。でもぉ、今日の目標だった4時間半を切れず悔しいです!この年になるとパワーはないので、次回は体重落としてタイムを上げようと思います。本日レースだった皆さん、お疲れ様でした。
#ハシリマスタグラム#ランスタグラム#おきなわマラソン #おきなわマラソン2019 #マラソン#strava#GARMIN#沖縄
Yasushi Goto - @g.yasushi Instagram Profile - inst4gram.com
g.yasushi
0

本日、おきなわマラソン完走して来ました。気候も良く走り易い環境でのレースで、去年より20分、那覇マラソンより1時間タイムが縮まりました。自己記録も更新出来ました。でもぉ、今日の目標だった4時間半を切れず悔しいです!この年になるとパワーはないので、次回は体重落としてタイムを上げようと思います。本日レースだった皆さん、お疲れ様でした。 #ハシリマスタグラム #ランスタグラム #おきなわマラソン #おきなわマラソン2019 #マラソン #strava #garmin #沖縄

Long run adventures, 42km today chasing trains in the middle of nowhere.
Gemma - @gemmarunsultras Instagram Profile - inst4gram.com
gemmarunsultras
5

Long run adventures, 42km today chasing trains in the middle of nowhere.

Comments

@teeghanlouise @gemmarunsultras wow sis! You blow my mind with your ability and love for your sport! So cool!

@crazy_redhead_runner Great run Gemma!! 💖

 8h, du soleil, des baskets, la musique dans les oreilles et c'est parti ! ‍️🥰
Run du dimanche tranquille, 9km, 2 côtes.
Cet après-midi c'est crêpes pour la récup 🤣🥞 ________________________________________________
#sport #run #running #courseapied #footing #garmin #garminforerunner235 #garminconnect #garminfrance #asics #asicsgelcumulus19 #strava #instarunfrance #instarun #runninggirl #motivation #dimanche #sunday #lorraine #verdun
S a r a h 🌸 - @sarah___mlt Instagram Profile - inst4gram.com
sarah___mlt
0

8h, du soleil, des baskets, la musique dans les oreilles et c'est parti ! ‍️🥰 Run du dimanche tranquille, 9km, 2 côtes. Cet après-midi c'est crêpes pour la récup 🤣🥞 ________________________________________________ #sport #run #running #courseapied #

Verdun
Dur dur d’avancer avec des nuits en fractionné ! #running #runningdad #strava #stravarun #morningrun
@guijojo Instagram Profile - inst4gram.com
guijojo
0

Dur dur d’avancer avec des nuits en fractionné ! #running #runningdad #strava #stravarun #morningrun

Being awarded the coolest trophy in my collection
Emily 🏃🏼‍♀️ - @emilyroserunning Instagram Profile - inst4gram.com
emilyroserunning
2

Being awarded the coolest trophy in my collection

ChiangMai Art Museum
Comments

@emilyroserunning #running #ilovetorun #harderfasterstronger #racing #training #chiangmairunners #chiangmaiathletes #longdistancerunning #thehighlandner #fitness #chiangmairunning #chiangmai #thailandrunners #gymlife #endurance #fitness #training #fit #runtoinspire #cardio #fitfam #fitlife #fitness #fitnessaddict #ibdrunner #ibdwarrior #strava #racing #marathontraining #propro #f45 #artruntothewild

@gilmaarferrari 😍

Why do I care about getting children moving more?
About a year ago I was presented with a scary fact.
If you took the least fit child from a classroom from 30 years ago and put them into a classroom today; they’d be the fittest. 
This has been the legacy of computer games, 24 hrs T.V, changes to dietary habits etc...
What can you do about it? 
As an parent you have a massive responsibility. If you’re a mum, you have provided your child with their ‘fitness’ genes. If you are a dad your impact is what you show your child. If you show them that sitting all day eating and drinking is where your weekend is at...they will do the same. 
However, this applies to mums and dads, if you’re out there today running in a race, training, out on a long run. They are learning that fitness is important and will be inspired by you.
This is fact. 
It doesn’t stop there though.  You don’t have to be a parent to inspire our next generation. Any adult out there showing a child that running/fitness matters and is enjoyable will inspire our children.  Even if they are only passing by in a car. Smile.  It will show the love we all have for our sport. It may make all the difference to that one child. 
So. When you are dreading the miles ahead of you. Don’t forget those little eyes are on you. Admiring you. Being inspired by you. You are helping them to live a long and happy life. 
You’re a legend.
Now. 
Go smash it. 
#run #running #runningmotivation #runningshoes #runningman #runners #runnersofinstagram #runnersworld #runnerscommunity #runnerselfie #runnerslife #mentalhealth #mentalhealthawareness #fitness #fit #fitnessmotivation #fitnessaddict #fitfam #weightlosstransformation #weightlossjourney #weightlossmotivation #strava #nike #adidas #ronhill #iphone #garmin #winter #selfie #nofilter
Jon Flynn - @this_man_runs Instagram Profile - inst4gram.com
this_man_runs
2

Why do I care about getting children moving more? About a year ago I was presented with a scary fact. If you took the least fit child from a classroom from 30 years ago and put them into a classroom today; they’d be the fittest. This has been the le

Comments

@thebarbender Fitness Fam Checking in!

@lauraellenj We can’t sit on the couch eating French fries and expect our children to run around the block. - Michelle Obama

Profiter du retour du soleil et des températures printanières pour faire un joli tour de 55 kilomètres sur un de mes parcours préférés 
J’ai roulé avec un cuissard court, c’est assez dingue quand on pense aux journées que l’on avait il y a peu ‍️️️
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(Le photobomb de @mariie_luce )
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#BikeNConnect
#Velo #Cycling #CyclingLife #InstaCycling #CyclistGirl #Cyclist #Biking #Cyclist #InstaCycle #RoadBiking #CyclingPic #BikePorn #CyclingClub #CyclingShots #CyclingAddict #CyclingPhotography #CyclingTour #Training #Strava #FamilyRide #IgersCycling #OutSideIsFree #Dubndiducrew #Garmin #GarminEdge130 #iPhoneXs #Winter #SpringFeeling #Latergram #Selfie
Elsa Lmbrd○ 🧜🏻‍♀️ - @l_elsa Instagram Profile - inst4gram.com
l_elsa
1

Profiter du retour du soleil et des températures printanières pour faire un joli tour de 55 kilomètres sur un de mes parcours préférés J’ai roulé avec un cuissard court, c’est assez dingue quand on pense aux journées que l’on avait il y a peu ‍️️️ .

Franche-Comte, France
Comments

@the_road_club Yeah nice! Keep it up!

Bonjour moi ma journée est lancée. Urban Trail autour de Roquevaire et la colline 
325 de D+ . Fallait sortir la poubelle c'est fait 
#instarunfrance #runningcommunity
#training #trailrunner #trailrunning #strava #strongereveryday #healthylifestyle #cyclist  #provence #marseille #burton #salomon #neverstopexploring #superhero#lescollinesdepagnol #lunchrun #timetoplay #grandtraildugarlaban #partagetontrail
Bruno Hocdé - @trail_n_cycle Instagram Profile - inst4gram.com
trail_n_cycle
2

Bonjour moi ma journée est lancée. Urban Trail autour de Roquevaire et la colline 325 de D+ . Fallait sortir la poubelle c'est fait #instarunfrance #runningcommunity #training #trailrunner #trailrunning #strava #strongereveryday #healthylifestyle #

Roquevaire
Comments

@quadrarunner « Urban » Trail ? Ça m’a pas l’air si « Urban » que ça 😉 et c’est pas forcément plus mal 😄

@trail_n_cycle @quadrarunner c'est vrais à la campagne tu cours dans le village et c'est Urban 😂

• Prépa Trail et Semi 
• « Peu importe la lenteur à laquelle je cours, je vais toujours plus vite que mon sofa » • Bon bah Maison boulot Check maintenant faudra faire Boulot maison en rentrant 🤙
#instarunfrance#instarun#instarunners#runningcommunity#runningtheworld#run#runinspiration#runoftheday#running#fartlek#runrunrun#runforlife#runningofinstagram#runningmitivation#runnersworld#runners#gorun#timetorun#runstoppable#happyrun#runitfast#runningman#runhard#runninglive#runningaddict#runningclub#runismytherapy#5kmbeyondtheworld#strava#nikerunning
Daddy-running - @daddy_runninglife Instagram Profile - inst4gram.com
daddy_runninglife
0

• Prépa Trail et Semi • « Peu importe la lenteur à laquelle je cours, je vais toujours plus vite que mon sofa » • Bon bah Maison boulot Check maintenant faudra faire Boulot maison en rentrant 🤙 #instarunfrance #instarun #instarunners #runningcommunity #

Back in time to watch the sunrise over the mountains
Emily 🏃🏼‍♀️ - @emilyroserunning Instagram Profile - inst4gram.com
emilyroserunning
1

Back in time to watch the sunrise over the mountains

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@emilyroserunning #running #ilovetorun #harderfasterstronger #racing #training #chiangmairunners #chiangmaiathletes #longdistancerunning #thehighlandner #fitness #chiangmairunning #chiangmai #thailandrunners #gymlife #endurance #fitness #training #fit #runtoinspire #cardio #fitfam #fitlife #fitness #fitnessaddict #ibdrunner #ibdwarrior #strava #racing #marathontraining #propro #f45 #artruntothewild

First Overall Female
Emily 🏃🏼‍♀️ - @emilyroserunning Instagram Profile - inst4gram.com
emilyroserunning
1

First Overall Female

Chiang Mai Art Museum
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@emilyroserunning #running #ilovetorun #harderfasterstronger #racing #training #chiangmairunners #chiangmaiathletes #longdistancerunning #thehighlandner #fitness #chiangmairunning #chiangmai #thailandrunners #gymlife #endurance #fitness #training #fit #runtoinspire #cardio #fitfam #fitlife #fitness #fitnessaddict #ibdrunner #ibdwarrior #strava #racing #marathontraining #propro #f45 #artruntothewild

When your average walk on Friday leaves you a little worse with blisters but soldiered on to make the most of the weekend. This may have come to some movies along the way. •
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#londonlove #strava #walking #exercise #blisters #theyeariturn30 #365days #365images #dreamscometrue #lovethecapital #capitalcity #londontown #londoncity #royalboroughofkensingtonandchelsea #mayfair #parklane
Lucy Brayne - @lucyrachelbrayne Instagram Profile - inst4gram.com
lucyrachelbrayne
0

When your average walk on Friday leaves you a little worse with blisters but soldiered on to make the most of the weekend. This may have come to some movies along the way. • • • • • • • • • • • • #londonlove #strava #walking #exercise #blisters #they

Kensington and Chelsea
Changed up my breakfast today- had this delicious @primroseskitchen raw beetroot and ginger muesli (that was gifted by the lovely @fermentedbylab a while ago) with kefir. I've gotten into a rut of oat toast and peanut butter literally every day for my breakfast, so need to switch things up a little. This felt lovely and light on my tummy, hopefully it will keep me full now 🤞 #marathontraining #halfmarathontraining #fellrunning #trailrunning #trailrunninglife #running #runnershigh #marathon #halfmarathon #strava #wholefoods #longrun #mealprep #guthealth #fermentedfood #irishfitfam #fitfamuk #ukfitfam  #goodcarbs #wholefoods #realfood
Aoife - @aoife_eats_and_runs Instagram Profile - inst4gram.com
aoife_eats_and_runs
1

Changed up my breakfast today- had this delicious @primroseskitchen raw beetroot and ginger muesli (that was gifted by the lovely @fermentedbylab a while ago) with kefir. I've gotten into a rut of oat toast and peanut butter literally every day for m

Comments

@fermentedbylab That muesli is so lush!! Happy Sunday xx

京都マラソン走ってきた。
結果は滑り込みのサブ4。
3時間59分ってもう少し何とかなったような気がして、悔しい。

次回に期待かな。

#京都マラソン #サブ4達成 #running #ambit #strava

#イルギオットーネ の #笹島シェフ が #ノンストップでパスタを作る 
まさかこんなところで食べられるなんて。
頑張って良かった。
daccan - @daccan0702 Instagram Profile - inst4gram.com
daccan0702
0

京都マラソン走ってきた。 結果は滑り込みのサブ4。 3時間59分ってもう少し何とかなったような気がして、悔しい。 次回に期待かな。 #京都マラソン #サブ4達成 #running #ambit #strava #イルギオットーネ#笹島シェフ#ノンストップでパスタを作る まさかこんなところで食べられるなんて。 頑張って良かった。

De vierde #NatuurlopenvanLier van het seizoen en voor mij de snelste ️
48:18 op een parcours van net iets meer dan 10K
.  Chris Hofkens @krizofkes merci ! .
#aclyra #teamkalenji #teamdecathlon #sportersbelevenmeer #stravaphoto #strava #decatlonstravachallenge #run #running #nevernotrunning #keeponrunning #instarunner #happyrunner #instarunnersbelgium #nnrunningclub #imoveme #beatyesterday #instarunners #hardlopen #hardlopenisleuk #AsicsFrontrunner #sunshine #sunshinerunning #nofilter #runningtherapy
Eli Smet - @eli.smet Instagram Profile - inst4gram.com
eli.smet
0

De vierde #natuurlopenvanlier van het seizoen en voor mij de snelste ️ 48:18 op een parcours van net iets meer dan 10K . Chris Hofkens @krizofkes merci ! . #aclyra #teamkalenji #teamdecathlon #sportersbelevenmeer #stravaphoto #strava #decatlonstrava

Atletiekpiste 'Het Netestadion'
Selalu Berdoa sebelum berangkat
🇮🇩777AAN   B+ - @iam_paijo Instagram Profile - inst4gram.com
iam_paijo
2

Selalu Berdoa sebelum berangkat

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@iam_paijo #777aan #jumowo_sundul_langit #pancenjumowo #meridareacto5000 #merida #instabike #cycling #strava #relive #aslisuroboyo #infosurabaya #yoikisuroboyo #padrone #cyclingshots #cyclinglife #cyclingphotos #photowall #roadbike #indonesian_cyclists #freedomcc #gowesnusantara #goweserindonesia #indonesian_cyclists #gowessantai #lovesuroboyo #suroboyombois

@superfish1688 u good

@caroandkingi rocking our Kendall design. A fun, colourful and comfortable kit make getting up for that early AM ride just a little bit easier ⠀
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#cycling #cycleqld #cyclingapparel #swimbikerun #triathlon #tri #tritraining #ironman #ironman703 #ironmangeelong #strava #stravacycling #theblock
BrotherBear Apparel - @brotherbearapparel Instagram Profile - inst4gram.com
brotherbearapparel
0

@caroandkingi rocking our Kendall design. A fun, colourful and comfortable kit make getting up for that early AM ride just a little bit easier ⠀ •⠀ •⠀ •⠀ #cycling #cycleqld #cyclingapparel #swimbikerun #triathlon #tri #tritraining #ironman #ironman70

NH 05AM
🇮🇩777AAN   B+ - @iam_paijo Instagram Profile - inst4gram.com
iam_paijo
1

NH 05AM

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@iam_paijo #777aan #jumowo_sundul_langit #pancenjumowo #meridareacto5000 #merida #instabike #cycling #strava #relive #aslisuroboyo #infosurabaya #yoikisuroboyo #padrone #cyclingshots #cyclinglife #cyclingphotos #photowall #roadbike #indonesian_cyclists #freedomcc #gowesnusantara #goweserindonesia #indonesian_cyclists #gowessantai #lovesuroboyo #suroboyombois

What better way to spend time doing something you love than with the person who got you into it in the first place!

Cheeky few miles with the old man. First time out together in a long time. Wish he'd remembered his mudguards  Sneaky beer before heading home!

#bike #bikeride #bikewanker #strava #ifitsnotonstravaitdidnthappen #essex #roadie #fathersontime #slowandsteady #milesaremiles #outsideisfree #anxietyrelief #clearhead #alwaysmakesmefeelbetter
Justin Freeman - @j_j_3man Instagram Profile - inst4gram.com
j_j_3man
1

What better way to spend time doing something you love than with the person who got you into it in the first place! Cheeky few miles with the old man. First time out together in a long time. Wish he'd remembered his mudguards Sneaky beer before hea

Comments

@newts01 My dad is coming to Chelmsford today and is here for a week. We should get them together to go for a beer lol x

Pretty stoked with my run this evening, considering how hot and humid it is. The #tabata and #pilates have been really helpful in building my stamina and core strength. ‍️
#strava
Karen Michelle - @invigorate_fitness Instagram Profile - inst4gram.com
invigorate_fitness
0

Pretty stoked with my run this evening, considering how hot and humid it is. The #tabata and #pilates have been really helpful in building my stamina and core strength. ‍️ #strava

As any one that has ever met me probably knows I am not a morning person. However I keep seeing all of these runners our early and saying how great it is at that time (@running_wyld ) so when I forgot to turn my alarm off  and it work me at 6:20 on a sunday I though thoyght I would make the most of it.
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It was actually really nice to go out on the paths and across the fields without lots of traffic and dog walkers etc. Really peaceful, didn't need any headphones.
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Still very muddy and wet on a lot of the tracks but I wore my @asicseurope #asics Sonoma they are great on and off the trails.
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Didn't go too far as there is always plenty to do on a Sunday but at least I squeezed in those extra few miles this morning and enjoyed them.
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Now time for a big Sunday breakfast 🥣
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#running #fitness #motivation #fitnessmotivation #cardio #fitnessaddict #healthy #exercise #runner #asicsfrontrunner #imoveme #strava #stravarun #stravakudoscrew #runnersofinstagram
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Also tried a video post on stories, not really my thing but thought I would have a go
𝕄𝕒𝕣𝕜 ℍ𝕒𝕣𝕣𝕚𝕤 #𝕗𝕦𝕖𝕝𝕝𝕖𝕕𝕓𝕪𝕥𝕣𝕚𝕓𝕖 - @markharrisuk Instagram Profile - inst4gram.com
markharrisuk
1

As any one that has ever met me probably knows I am not a morning person. However I keep seeing all of these runners our early and saying how great it is at that time (@running_wyld ) so when I forgot to turn my alarm off and it work me at 6:20 on a

Holbeach
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@jameslloydclothing Code: "FREESHIPPING" All Weekend!

Late winter sun has reached Europe. Part of the @katushasports casual clothing collection is also worn by our riders during their free time. Available for you! Explore more link in our bio #KATUSHASports #TeamKatushaAlpecin  @kathrinschafbauer
#procycling #cycling #cyclinglife #cyclistlifestyle #wymtm #strava #roadslikethese #roadcycling #cyclinglove #outsideisfree #lightbro #rennrad
Team KATUSHA ALPECIN - @katushacycling Instagram Profile - inst4gram.com
katushacycling
0

Late winter sun has reached Europe. Part of the @katushasports casual clothing collection is also worn by our riders during their free time. Available for you! Explore more link in our bio #katushasports #teamkatushaalpecin @kathrinschafbauer #procy

Early morning quick run . It did feel a little like I was running on hot coals with my back injury but hey ‘what kills you makes you stronger’ ! 
#strava #stravarun #stravarunning #stravaphoto #run #running #runner #runnersofinstagram #runnersworld #insta #instarun #ukrunchat #sundayrun #sundayrunday #fitness #garmin #garminfenix5s #3miles #halfmarathontraining
Marcus - @marcus_oakley75 Instagram Profile - inst4gram.com
marcus_oakley75
0

Early morning quick run . It did feel a little like I was running on hot coals with my back injury but hey ‘what kills you makes you stronger’ ! #strava #stravarun #stravarunning #stravaphoto #run #running #runner #runnersofinstagram #runnersworld #

#boulangerun
Après le #runfromcamera, voici un autre hastag ridicule, dont le but est uniquement de remplacer le titre que Strava donne automatiquement à votre sortie, par quelque chose de plus rigolo (alors que vous n’avez fait qu’un simple footing)
Mais quel plaisir de débarquer pile-poil au moment où tout le monde s’installe pour le petit déj !
Alors, chocolatine ou pain au chocolat pour ce dimanche matin ?
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 #parismarathon #Running #sport #sportphotography #runningaddict #strava #stravarun #suuntorun #photooftheday #runningtime #motivation #inspiration #runningday #instarunners #instarun #courseapied #instarunfrance #run #runstoppable #prepamarathon
Julien - mangeurdecailloux.com - @mangeurdecailloux Instagram Profile - inst4gram.com
mangeurdecailloux
2

#boulangerun Après le #runfromcamera , voici un autre hastag ridicule, dont le but est uniquement de remplacer le titre que Strava donne automatiquement à votre sortie, par quelque chose de plus rigolo (alors que vous n’avez fait qu’un simple footing)

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@runnerlife35 C'est le # de la vie pas un hastag ridicule

@aristeen Pain frais pour nous, le temps que monsieur aille faire son petit footing à jeun 😊

熊本城マラソン2019
初マラソンでしたが、術後で完治していない中の出場ということもあり、残念ながら目標の三時間半は切れませんでした
終盤は、ただただ尻の激痛と闘うつらいレース。
来月の#天草パールラインマラソン でリベンジします

#熊本城マラソン2019 #マラソン #フルマラソン #strava #kumamotocastlemarathon
yusaku morimitsu - @u_saaku Instagram Profile - inst4gram.com
u_saaku
7

熊本城マラソン2019 初マラソンでしたが、術後で完治していない中の出場ということもあり、残念ながら目標の三時間半は切れませんでした 終盤は、ただただ尻の激痛と闘うつらいレース。 来月の#天草パールラインマラソン でリベンジします #熊本城マラソン2019 #マラソン #フルマラソン #strava #kumamotocastlemarathon

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@u_saaku @takeshinag うちは無理だよ🤣 松橋ぐらいなら出れるけど 笑

@takeshinag @u_saaku 終電でかえりますわ笑