#strength
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Weekly accountability 3/16 - Managed to come down to 105.5kg this week, which is a 0.8kg(1.7lbs) loss from last week and 1.8kg(3.9lbs) loss in total. .
This week has been amazing in terms of diet and training - I enjoyed a takeaway with my girl @heyitsmillie_x on Saturday but apart from that every meal was accounted for and spot on macros wise. .
Training has been super fun this week - I’ve gone off my push/pull/legs split and decided to just hit whatever I was in the mood for - which actually worked out to be compound movements and high intensity exercises each day. I lacked in cardio this week, but that’s being picked up again this week 
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Hope everyone is smashing their goals #happyhumpday
ChrisBuntinFitness - @chrisbuntinfitness Instagram Profile - inst4gram.com
chrisbuntinfitness
1

Weekly accountability 3/16 - Managed to come down to 105.5kg this week, which is a 0.8kg(1.7lbs) loss from last week and 1.8kg(3.9lbs) loss in total. . This week has been amazing in terms of diet and training - I enjoyed a takeaway with my girl @heyi

Chris Buntin Fitness.
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@chrisbuntinfitness #ChrisBuntinFitness #PersonalTraining #OnlineCoaching #LoveWhatIDo #OriginsFitness #instafit #motivation #fit #fitness #gymlife #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

2019.01.16 today wod
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.
Metcon
For time of :
50 strict pull up
100 push up
150 squat
Record 11:34
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Metcon
2rounds for time of :
12-9-6reps
One arm dumbell thruster 35lbs (L)
One arm dumbell thruster (R)
Burpee
Record 10:22
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오늘의 와드는 땀이 많이 안나는 운동!
확실히 좌우 몸의 불균형이 있네...
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#크로스핏잭팟 #크로스핏 #와드 #운동 #운동하는남자 #데일리 #일상 #구로크로스핏 #크로스핏터 #운동스타그램 #소통 #일상스타그램 #헬스타그램 #crossfitjackpot #crossfit #wod #daily #strength #metcon #pullup #pushup #squat #dumbell #thruster #burpee
Kim Hyo Jung - @speedrobber Instagram Profile - inst4gram.com
speedrobber
0

2019.01.16 today wod . . Metcon For time of : 50 strict pull up 100 push up 150 squat Record 11:34 . Metcon 2rounds for time of : 12-9-6reps One arm dumbell thruster 35lbs (L) One arm dumbell thruster (R) Burpee Record 10:22 . . 오늘의 와드는 땀이 많이 안나는 운동!

크로스핏 잭팟
 You may find it weird but I prefer chin-ups over pull-ups for for overall lat development.

This is because keeping the elbows that close to the body in a supinated grip allows an extra stretch for the lats, not to mention the engagement of the biceps. 
Another thing I started doing (you may see it in this video) is allow my abs to relax at the bottom portion of the movement and let my legs go behind me for a few seconds. 
This is especially useful if you're trying to make the most out of this movement, because it takes an extra amount of stability in the scapula and an extra amount of strength in the biceps to pull your body forward every time you go up.

If you're training for size, do your bodyweight chin-ups  at a point in the workout where you can only perform 8-12 reps to failure or add weight and perform them at the beginning. 
Pull forcefully and lower yourself slowly 2-3 seconds. 
Focus on the negative. 
Make sure to really keep your body under tension (especially if you're a beginner. After you improve your scapular pulls, use the technique I mentioned above.

This doesn't mean pull-ups don't have their place. (They're actually my main priority.) For a strong back, do both. 
Follow me for more tips on bodyweight and weight training. 
If you have any question, comment below.

#traininf #pullups #back  #strength #bodyweight #fit #fitness #training #instafit #goals #fitgoals #motivation #workout #exercise #getfit #lats
Movement Motivation - @movement.m Instagram Profile - inst4gram.com
movement.m
1

You may find it weird but I prefer chin-ups over pull-ups for for overall lat development. This is because keeping the elbows that close to the body in a supinated grip allows an extra stretch for the lats, not to mention the engagement of the bice

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@xiomi_magdalena 💪

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Peluh yang menetes ketika kau mencari nafkah, akan terbayar dengan nikmat dan berkah yang kau makan....met sore gaes 

#effort #indofitness #hunk #bodybuilding #bodyfitness #workout #gym #indobugar #hardwork #sixpack #gymmodel #mensmodel #menshealth #fitness #bodybuilder #superhunk #malemodel #gymindonesia #healthylifestyle #goals #dicipline #inspiration #trainhard #photographylife #fit #lifestyle #wealth #power #strength #focus
Iko Julian HLF - @iko_julian Instagram Profile - inst4gram.com
iko_julian
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Peluh yang menetes ketika kau mencari nafkah, akan terbayar dengan nikmat dan berkah yang kau makan....met sore gaes #effort #indofitness #hunk #bodybuilding #bodyfitness #workout #gym #indobugar #hardwork #sixpack #gymmodel #mensmodel #menshealth

Gresik
Deadlifting and training legs with @keessantbergen both did the 210KG, got it much cleaner this time (still got some work to do) and kees hit a PR.
I also did 200KG without straps for the first time.
#legday #deadlift #legs #PR #personalbest #beast #beastmode #strength #power #powerlifting #gainz #bodybuilding #gym #gymrat #gymlife #morningmotivation #grow #fit #fitboys #fitdutchies #fitnessmotivation #fitness  #nolimit #nopainnogain
💪Me-and-My-Amino's🧔 - @freekynator Instagram Profile - inst4gram.com
freekynator
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Deadlifting and training legs with @keessantbergen both did the 210KG, got it much cleaner this time (still got some work to do) and kees hit a PR. I also did 200KG without straps for the first time. #legday #deadlift #legs #pr #personalbest #beast #

Fit For Free
Love/Hate relationship with Bench!! 
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Annoyed that it’s been affected so much, but yesterday I got redemption and made up for Monday’s shit show!!
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55kg x 5**
52.5kg x 5**
50kg x 6**
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Not the tidiest and pauses could’ve been longer but I’m gonna take it for now! 
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#bench #benchpress #lift #lifting #powerlifting #powerliftingwomen #powerlifter #coach #strengthshop #strength #hamstrings #strong #strongwomen #stronggirls #workout #train #strengthtraining #girlswithmuscle #girlswholift #sbd
Emogene Howard-Kaye - @m.a.d.e___ Instagram Profile - inst4gram.com
m.a.d.e___
0

Love/Hate relationship with Bench!! . Annoyed that it’s been affected so much, but yesterday I got redemption and made up for Monday’s shit show!! . 55kg x 5** 52.5kg x 5** 50kg x 6** . Not the tidiest and pauses could’ve been longer but I’m gonna t

ARC Gym
Crossfit é para todos, não importa a idade, sexo, restrição física ou se nunca fez atividade física.

Para maiores informações mande mensagem em nosso whatsapp.
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▪️991257597 - MARCEL
▪️970002451 - FRAN 
@farmanogueira
@nutrifernandacasal 
@pegasusoficial_ 
@zero1suplementos 
@bianchifilipe @pedrokassem 
@francielifernandesrj 
@leandro #crossfit #fitness #workout #bodybuilding #fit #motivation #fitfam #qualidadedevida #fitnessmotivation #saude #strength #gymlife #powerlifting #like #exercise #verao2019 #squats #weightlifting #abs #shredded #praiadeitaipuaçu #marica #wod #personaltrainer #itaipuaçu #follow #gains #nopainnogain #bhfyp
BOX PERFORMANCE - @boxperformanceitaipuacu Instagram Profile - inst4gram.com
boxperformanceitaipuacu
1

Crossfit é para todos, não importa a idade, sexo, restrição física ou se nunca fez atividade física. Para maiores informações mande mensagem em nosso whatsapp. . ▪️991257597 - MARCEL ▪️970002451 - FRAN @farmanogueira @nutrifernandacasal @pegasusof

Itaipuaçu, Rio De Janeiro, Brazil
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@criesaude Muito bom! 🙏🏼❤️

#첫줄 
#역시 스트릭트 #풀업 은 너무 #어려워 ~
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#Workoutoftheday
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#Strength/#skill
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#어깨운동
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#Metcon
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For time:
50 strict pull-ups
100 push-ups
150 #squats .
Record:17'04
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Then...
8 min #Abs #workout with Jamie Alderton
8 min #abdominal work 4 #exercises no rest!
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#crossfit #크로스핏 #운동 #exercise #workout #wod #strictpullups #pullups #턱걸이 #pushup #squat #운동하는여자 #운동하는남자 #구로크로스핏 #크로스핏잭팟 #선팔 #f4f
Jackie - @a.crossfitter Instagram Profile - inst4gram.com
a.crossfitter
2

#첫줄 #역시 스트릭트 #풀업 은 너무 #어려워 ~ . #workoutoftheday . #strength /#skill . #어깨운동 . #metcon . For time: 50 strict pull-ups 100 push-ups 150 #squats . Record:17'04" . Then... 8 min #abs #workout with Jamie Alderton 8 min #abdominal work 4 #exercises no rest

크로스핏 잭팟
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@soyoung117 머싯어용🙈❣

@a.crossfitter @soyoung117 감사합니다.🙏🙏🙏

Olympus Labs Ar1macare Pro is here and absolutely pumping! Checkout what’s under the hood in this unbelievable cycle support agent!
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This product is the absolute PREMIUM for cycle protection when chasing the gains!  ‍️ www.thelipoguy.com.au/product/olympus-labs-ar1macare-pro/
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#thelipoguy #muscle #olympuslabs #fitfreak #anabolic #testosterone #natural #growth #gains #stamina #gymlife #gymjunkie #sydneyaustralia #ar1macarepro #gains #size #strength #mass #gym #bodybuilding #fitness #cyclesupport #fitfam #summer #growth #photoshoot #instagood #fitness #supplements #instafit
THELIPOGUY - @thelipoguy_supplements Instagram Profile - inst4gram.com
thelipoguy_supplements
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Olympus Labs Ar1macare Pro is here and absolutely pumping! Checkout what’s under the hood in this unbelievable cycle support agent! . This product is the absolute PREMIUM for cycle protection when chasing the gains! ‍️ www.thelipoguy.com.au/product/

Day 5  First off I’m going to explain my reasons behind why I’m doing this. Recently I’ve hit a huge low, so bad I’d look at myself in the mirror and just cry because I was drowning in my own self hatred, some wondering why I’m not good enough because of the things my past has put me through and the rest not being confident and happy in my own skin, my life has been hell the past couple of years so I decided to make a big lifestyle change and I learnt that to be kind to others I must be kind to myself and look after my own body and mind first and honestly it was a wake up call I needed. Setting a goal and working towards something really does help you. Tonight was amazing, I managed to complete my full circuit without stopping and push through the pain, tonight’s exercises were x2 sets of 25 sit ups, 25 press ups, 25 lunges, 25 squats and a 2.5km run, I pushed myself to fight it and keep going and I don’t regret it one bit. I then cooked up a stir fry for dinner and have been tracking my calories throughout the day and managing to stay within my limits, no sugars or saturated fats and lots of water to keep hydrated. I’m feeling lowkey tired and a bit sore but this is all so worth it. Back to it tommorow for day 6  #motivation#fitness#strength#bodygoals#nopainnogain#transformation#musclegains#justdoit
Maddy - @maddys_100dayfitnesspage_ Instagram Profile - inst4gram.com
maddys_100dayfitnesspage_
1

Day 5 First off I’m going to explain my reasons behind why I’m doing this. Recently I’ve hit a huge low, so bad I’d look at myself in the mirror and just cry because I was drowning in my own self hatred, some wondering why I’m not good enough becaus

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@dor.fitness You’re looking great ✅ wishing u the best of luck

Time to change from pre workouts to a fat burner. I've got my goal weight and only have a 4 pack, that needs to turn to an 8 pack lol #oxyshred #ehplabs #supplements #fatburner #timetochangethegame #bodybuilding #strength #motivation #fitness #gym #aesthetic #shredded #ripped #icn #icnproleague #physiquecompetitor #suppkings
Nathan Coker - @nate8130 Instagram Profile - inst4gram.com
nate8130
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Time to change from pre workouts to a fat burner. I've got my goal weight and only have a 4 pack, that needs to turn to an 8 pack lol #oxyshred #ehplabs #supplements #fatburner #timetochangethegame #bodybuilding #strength #motivation #fitness #gym #a

Never underestimate the power of pvc technique drilling. The greatest way to perfect your technique!
..
#crossfit #crossfitengine38 #madeinengine38 #crossfitgames #fit #fitness #fitfam #instafit #fitspo #wod #workout #workouthard #athlete #gains #gainz  #gohardorgohome #weightlifting #powerlifting #run #strength #liftheavy #liftbig #lift #reebok #reebokathletes #coach #team @crossfit_weightlifting
CrossFit Engine38 - @crossfitengine38 Instagram Profile - inst4gram.com
crossfitengine38
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Never underestimate the power of pvc technique drilling. The greatest way to perfect your technique! .. #crossfit #crossfitengine38 #madeinengine38 #crossfitgames #fit #fitness #fitfam #instafit #fitspo #wod #workout #workouthard #athlete #gains #gai

Crossfit Engine38
Who can name the athletes in this pic?
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10% off @xploape code - SM10 ------------------------------------------------------------------------------- #startingstrongman #strongmanmotivation #lifting #gym #strength #power #strongman #strong #xplosiveape #lifting #atlasstones #strength #stones #liftit #power #america #maxle #axle #axlepress #pressing
#hardwork #blessed #getnewage
Strongmanmotivation - @strongmanmotivation Instagram Profile - inst4gram.com
strongmanmotivation
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Who can name the athletes in this pic? • • • • 10% off @xploape code - SM10 ------------------------------------------------------------------------------- #startingstrongman #strongmanmotivation #lifting #gym #strength #power #strongman #strong #xpl

This IS all calisthenics strenght have not done anything like this since 2012 when i made the full change over from weights to just calisthenics 
Hope this shows and inspire people to get on the bars as natural strenght is all you need 45kg and we went to 55kg 
Warriors link up with @_risefitness 
#CalisthenicsMovement#Calisthenicslifestyle 
#Motivation #mind #Balance #CalisthenicsWorkout #Bodyweight #BodyweightWorkout #BodyweightTraining #Handstand #MuscleUp  #Strength #holisticmovement #Crossfit #Barstarzz #Outdoors #Streetworkout #Gym #Bar #Planche #Isometrics #Movement
#Yoga #HumanFlag #gains#muscleup
Anton - @buju_anton Instagram Profile - inst4gram.com
buju_anton
0

This IS all calisthenics strenght have not done anything like this since 2012 when i made the full change over from weights to just calisthenics Hope this shows and inspire people to get on the bars as natural strenght is all you need 45kg and we we

A verdade é que tudo dá certo no final, e você só precisa acreditar um pouquinho no que faz, acreditar um pouquinho que o universo conspira ao nosso favor e que você está dando o seu melhor.
Marina Salviano - @marinaasalviano Instagram Profile - inst4gram.com
marinaasalviano
1

A verdade é que tudo dá certo no final, e você só precisa acreditar um pouquinho no que faz, acreditar um pouquinho que o universo conspira ao nosso favor e que você está dando o seu melhor.

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@marinaasalviano • • 💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #bonecadeferro #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit

When a personal trainer shouts dig deep during a set of squats.. you DIG DEEP ! 160kg 5 rep max for 3 sets, part of my current program, feeling good and strong.. Big shout to Leigh for motivating me during the squats today ! -
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Get in contact to start your strength program. Contact me through direct message or email me at matthewbroughtonpt@hotmail.com
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#pt #personaltrainer #strength #gym #thegym #fitness #fitfam #fitnessjourney #gainz #bulk #caloriedeficit #motivation
Matthew Broughton - @matthewbroughtonpt Instagram Profile - inst4gram.com
matthewbroughtonpt
0

When a personal trainer shouts dig deep during a set of squats.. you DIG DEEP ! 160kg 5 rep max for 3 sets, part of my current program, feeling good and strong.. Big shout to Leigh for motivating me during the squats today ! - - Get in contact to sta

Huddersfield Leisure Centre
I’ve always wondered... why is it we have an internationally bench day (Monday) but we don’t have an internationally deadlift day??? I think this should be a thing if I’m honest... as it’s one of the foundational exercises for both general strength... and also my programming as a PT and athlete, whether that’s conventional deadlifting or derivatives of the movement, as they are all equally as important as each other, countless benefits can be gained from performing this exercise...hence why I believe this is definitely an skill that should be performed by everyone and anyone looking to improve all round wellbeing... I’m sure even some my clients can vouch for that  (Vid 1: Myself-200x3, Vid 2: @sarahtgold -96x5, Vid 3: @harryfaddy - 130x3, Vid 4: @globalballer -100x1, Vid 5: @frankj5020 -145x5) #PerformingForLife #JISPerformance ———————————— #deadlift #pull #training #strength #weighttraining #gym #fitness #clients #motivation #personaltrainer #weights #strong #athlete #strengthandconditioning #powerlifting #weightlifting #crossfit #technique #wellbeing #fitspo #inspiration #exercise #deadliftsfordays
Jamal Isaac-Shah - @jisperformance Instagram Profile - inst4gram.com
jisperformance
0

I’ve always wondered... why is it we have an internationally bench day (Monday) but we don’t have an internationally deadlift day??? I think this should be a thing if I’m honest... as it’s one of the foundational exercises for both general strength..

The Kensington Studio
Scapular retraction- a great way to work on your pullups. Effective exercise for building up strength. A small movements through the shoulder blades. Building some upper body strength ️‍️ .
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#scapularretraction #shoulders #upperbody #pullup #wednesday #strength #goalsetting #fitnessgoal #struggleisreal #fitspo #instafit #fitinspiration #strength #weakness #train #fitgoals #fitnessblogger #fitmom #fitmomsofig #instagram #instamoms #fitbody #noshortcuts #sweat #MomAthletic #thefitnessmovement #100withAbhimanika .
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@healthiermoms @fitmethods @bodybuildingcom @womenshealthmag @gymknowledge @fit.moms.of.ig @fit_moms_of_ig @gym.advice @24_over_gym @yogamastersindia @thefitmomsclub @fit_destination9 @squatpage @squat_university @squatguide @squats @fitfemalesclub @gymsimplicity
Abhimanika Official - @abhimanika Instagram Profile - inst4gram.com
abhimanika
0

Scapular retraction- a great way to work on your pullups. Effective exercise for building up strength. A small movements through the shoulder blades. Building some upper body strength ️‍️ . . #scapularretraction #shoulders #upperbody #pullup #wednesd

Road No. 36, Jubilee Hills
The body is incredibly smart. So smart that it will give you signs that caloric intake is too low.
Unfortunately instead of listening, too often people associate these signals as some sort of mental test of weakness, that needs to be overcome. 
Yes there are elements of discipline and challenges that come with a fat loss diet.... However there's a fine line between how far you push that boundary.
***
Some Signs to look for once calories are reduced.
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Change in sleep pattern: Are you waking up in the middle of the night hungry? Are you struggling to fall asleep because of hunger? or even dreaming about food? ***
Brain fog: Mind goes wandering off without even realizing it. ***
Concentration: Can be associated with brain fog, but an inability to concentrate for long periods. ***
Intolerable hunger: Having hunger when trying to lose fat is normal, but are you just a little hungry or are you absolutley starving? Are you thinking about food or your next meal all day long?
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Satiation: Can fall under intolerable hunger. Are you nowhere near satisfied after a meal? Are you starving only 30 mins to an hour after just eating?
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Weight Loss: How fast are you continually losing weight? Unless you're severely overweight, anything more than .5% is too quick. The slower, the more sustainable!
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Energy: Do you feel drained all day long? Do you feel as though you just need to sleep and can't function? Are simple chores now a massive struggle?
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Motivation: Is training now just a grind that you don't want to do it but feel you have to? Do you just not want to be there?
*** Loss of menstrual cycles. (Associated with female Phsique Competitor's)
***
The body never lies, listen to it and respect what it tries to tell you.

#bodybuilding #body #bodytransformation #bodygoals #listen #diet #food #health #mealprep #goals #power #motivation #strength #strong #change #smart #fitness #fitspo #fit #fitlife #energy #gym #balance #transformation #train #muscle #nutrition #gymlife #physique #work
Sam - @elitefitnesscoaching Instagram Profile - inst4gram.com
elitefitnesscoaching
0

The body is incredibly smart. So smart that it will give you signs that caloric intake is too low. Unfortunately instead of listening, too often people associate these signals as some sort of mental test of weakness, that needs to be overcome. Yes t

Self disciple...
It is loving and caring for yourself to such an extent that you just wouldn't allow yourself to do anything which might hurt you or ruin your future.
#10yearchallenge
#ironVS
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#goldenaesthetics #keepgrinding #shred #gym #workout #fitlife #mensfitness #physique #fitness #motivation #tgif #gymlife #6pack #fitnessphysique #pump #shredded #muscles #bodybuilder #health #strength #abs #veins #vascular #bodybuilding #ifbb
Ar. Vishal Soni - @v.s_ironfit Instagram Profile - inst4gram.com
v.s_ironfit
2

Self disciple... It is loving and caring for yourself to such an extent that you just wouldn't allow yourself to do anything which might hurt you or ruin your future. #10yearchallenge #ironvs . #goldenaesthetics #keepgrinding #shred #gym #workout #fi

Fujairah
Comments

@formeoficial "Você deve lutar mais de uma batalha para se tornar um vencedor." Margaret Thatcher.

@guttagodd 🔥🔥🔥🔥🔥

Posting old selfies today cause I’m home sick 🤧
But the runny nose is definitely worth it cause yesterday I did 10 pull-ups with good form - not the first time doing 10s but first time since I decided to improve my form - and lemme tell you engaging your core and keeping your legs straight while doing them improves the motion so so much and gives you a good core workout at the same time 
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#strength #fitness #fitnessinstagram #fitnessinsta #instafitness #fitgirl #workout #selfie #getfitwithwhit
Josefine - @josefinelifts Instagram Profile - inst4gram.com
josefinelifts
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Posting old selfies today cause I’m home sick 🤧 But the runny nose is definitely worth it cause yesterday I did 10 pull-ups with good form - not the first time doing 10s but first time since I decided to improve my form - and lemme tell you engaging

In store now, 'Women’s Experiences In The Holocaust' by Agnes Gurnwald-Spier.
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This book, incorporating diaries, memoirs, letters, and books, brings to light women's experiences in the #Holocaust, explaining how women's difficulties were different to those of men. A very powerful read.
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#southampton #soton #sotonlife #book #books #bookshop #independentbookshop #popin #morethanabookshop #community #notforprofit #vegan #vegansoton #veganlife #vegetarian #vegetariansoton #vegetarianlife #independent #local #radical #inclusive #diverse #cooperative #green #greenliving #volunteer #ethical #strength
October Books - @october.books Instagram Profile - inst4gram.com
october.books
0

In store now, 'Women’s Experiences In The Holocaust' by Agnes Gurnwald-Spier. . This book, incorporating diaries, memoirs, letters, and books, brings to light women's experiences in the #holocaust , explaining how women's difficulties were different t

Southampton
#10yearchallenge been a long journey. Went to 425lbs of fat before I made changes in my lifestyle that got me to where I am. Will be interesting to see 2019-2029 10 year challenge. I will never stop moving forward #legdayeveryday #powerlifter #strength #strongman #wrpf #workout #gains #bench #deadlift #back #benchpress #squats #powerlifting #theverticaldiet #diet #magnesium #eatclean #rehab #mmsports #training #bodybuilding 
#jailhousestrong
#powerlifting #gasstationready 
#competition #battle
Filip Larsson - @thebarbellviking Instagram Profile - inst4gram.com
thebarbellviking
1

#10yearchallenge been a long journey. Went to 425lbs of fat before I made changes in my lifestyle that got me to where I am. Will be interesting to see 2019-2029 10 year challenge. I will never stop moving forward #legdayeveryday #powerlifter #streng

Svedala
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@green_power_tennis_tv #legdayeveryday 💯💪

When our feelings speak a language outside of faith, then Faith needs to speak louder. 
Where our feet may fail, we know He will surely be our strength and steady ground for our knees &feet.
#strong #strength #weakfeet #feebleknees #godisourstrength
Natasha Lwesya - @tasha_shamero Instagram Profile - inst4gram.com
tasha_shamero
0

When our feelings speak a language outside of faith, then Faith needs to speak louder. Where our feet may fail, we know He will surely be our strength and steady ground for our knees &feet. #strong #strength #weakfeet #feebleknees #godisourstrength

Flush the brain with fresh blood, change your view of the world, turn your perspective on its head. Headstand (Shirshasana) the King of postures #hathayoga #headstands #healthybrain #strength #newperspective #changeyourview #hotyoga #selfcare #dailypractice #sharrowvale #sheffieldyoga
Love Yoga - @loveyogahudsonandwood Instagram Profile - inst4gram.com
loveyogahudsonandwood
0

Flush the brain with fresh blood, change your view of the world, turn your perspective on its head. Headstand (Shirshasana) the King of postures #hathayoga #headstands #healthybrain #strength #newperspective #changeyourview #hotyoga #selfcare #dailyp

Ko Phangan, Surat Thani, Thailand
@strong_by_science -  Chocolate lovers rejoice!
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This study looked at chronic supplementation (30days) of dark chocolate 85% cocoa on elite football players. .
It was found that dark chocolate increases oxidative power, reduced muscle damage markers (CK, Myoglobin) and reduced total oxidative burden. ,
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Antioxidants give indications of the body’s redox state. When oxidative stress gets too high, issues with inflammation and unwanted cell death can occur (it’s it we can destroy mitochondria)
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Now, people were not downing sweet milk chocolate bars. Dark chocolates are rich in polyphenols and antioxidant, which are responsible for most of dark chocolates benefits. Finding give light to the power of naturally occurring antioxidants and foods rich in polyphenols. It also gives credence to the idea of post game dark chocolate bars!
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6280237/pdf/OMCL2018-4061901.pdf
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Strength Training Advice - @strength_training_advice Instagram Profile - inst4gram.com
strength_training_advice
0

@strong_by_science - Chocolate lovers rejoice! . This study looked at chronic supplementation (30days) of dark chocolate 85% cocoa on elite football players. . It was found that dark chocolate increases oxidative power, reduced muscle damage markers

Morning Lifting with Sweat Crew #teamreeboksg @cffirecity
Thank you to Uncle Sam for pointing out some good posture which I need to work out.
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#crossfit #crossfitgirls #crossfitlife #crossfitlove #crossfitfirecity #strength #strengthtraining #deadlift #deadliftwednesday #stayhealthy #stayfit #livelife #lovelife
Paulina Oktari Halim - @paulina.oktari.halim Instagram Profile - inst4gram.com
paulina.oktari.halim
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Morning Lifting with Sweat Crew #teamreeboksg @cffirecity Thank you to Uncle Sam for pointing out some good posture which I need to work out. . . . . . . #crossfit #crossfitgirls #crossfitlife #crossfitlove #crossfitfirecity #strength #strengthtraini

CrossFit Fire City
Posture analysis for back pain.
Client experiencing upper back pain.
If area is left untreated then highlighted in red are SOME of the areas that can be weakend, lengthened, shortend and tight.
#deadlift #core #backspecialist #neutralspine #spine #vertabrae #lowerback #knees #quads #upperback #weightlifting #bodybuilding #sportsinjury #protection 
#injury #sports #functionaltraining #strengthtraining #strength #posture #power #massagetherapist #massagetherapy #sportsmassage #deeptissue
April - @a_c_l_fitness Instagram Profile - inst4gram.com
a_c_l_fitness
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Posture analysis for back pain. Client experiencing upper back pain. If area is left untreated then highlighted in red are SOME of the areas that can be weakend, lengthened, shortend and tight. #deadlift #core #backspecialist #neutralspine #spine #ve

Movement & Acrobatics! Choose your tribe and come fly with us 🤸‍️ #tribu #animalmovement #headstand #salambasirsasana #fitness_motivation_hellas #core #strength #rethymno #movement #flow #tryharder #gohigher #whatsyourtribe
Etherials ° Aerial Fitness - @aerial_crete Instagram Profile - inst4gram.com
aerial_crete
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Movement & Acrobatics! Choose your tribe and come fly with us 🤸‍️ #tribu #animalmovement #headstand #salambasirsasana #fitness_motivation_hellas #core #strength #rethymno #movement #flow #tryharder #gohigher #whatsyourtribe

Etherials •Aerial Motion
Stretching back into work and 2019. #stretching #legs #strength #quads
Luke Murphy - @ptlukemurphy Instagram Profile - inst4gram.com
ptlukemurphy
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Stretching back into work and 2019. #stretching #legs #strength #quads

‘You can’t win the war against the world if you cannot win the war against your own mind’
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🧠What do you think about?
Pay attention to your #thoughts your #selftalk can be you biggest #strength or greatest #obstacle #mrozmission
Jamey Mroz - @jameymroz Instagram Profile - inst4gram.com
jameymroz
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‘You can’t win the war against the world if you cannot win the war against your own mind’ - 🧠What do you think about? Pay attention to your #thoughts your #selftalk can be you biggest #strength or greatest #obstacle #mrozmission

#Repost @bombaysunshine with @make_repost
・・・
So many people in my life have been my #teachers. The ones who #loved and encouraged me, taught me there is #goodness in me. The ones who hurt or disappointed me, taught me there is #strength and #resilience in me. Now I have two #darling #daughters, my latest, and greatest teachers. :) They have so much knowledge to share, they teach me so much about myself. This is a 'school' I #cherish. It offers the best reward - unconditional #love. #HappyTeachersDay. And never underestimate the #power of little teachers! :) (Again, another late post!) 
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#Bella #Vienna #Mom #baby #girls #babylove #twin #sisters #blessings #fraternaltwins #sweetestgirls
❤️Bella And Vienna❤️ - @twinbabyfairies Instagram Profile - inst4gram.com
twinbabyfairies
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#repost @bombaysunshine with @make_repost ・・・ So many people in my life have been my #teachers . The ones who #loved and encouraged me, taught me there is #goodness in me. The ones who hurt or disappointed me, taught me there is #strength and #resilie

NOW and THEN...
Wondered how I used to carry that mop of hair on my head... 🤔 
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We evolve, it's human.
One thing is a constant though... The cheeky in me...
I'm either ill or up to naughtiness (on good days) 
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What's your constant?
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Dont ever lose the spark in living ️
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#10yearchallenge #past #present #woman #strength #courage #island #sun #sea  #word #instamood #my #pic #picoftheday #photography #travels #rrose30 #freespirit #gypsysoul #explore #discover #selflove #love #life #liveauthentic #live #instagood #healing #blessed #gratitude
Rina.Rose🌹🕉️☮️☯️ - @rrose30 Instagram Profile - inst4gram.com
rrose30
0

NOW and THEN... Wondered how I used to carry that mop of hair on my head... 🤔 . . We evolve, it's human. One thing is a constant though... The cheeky in me... I'm either ill or up to naughtiness (on good days) . . What's your constant? . Dont ever

@redjanuaryuk Day #16 ‍️ Strength and conditioning at the gym.... working on weighted squats, lunges and balancing exercises to build strength and resilience in my legs. Did some arm and core exercises too... not looking too happy here but always feel a little self conscious taking a photo in the gym 🤳Happy Wednesday everyone! #runnersofinstagram #womensrunningcommunity #womensrunninguk #instarunners #halfmarathontraining #run #runner #running #strengthtraining #strength #weights #womenwholift
Jennifer - @running_jennifer Instagram Profile - inst4gram.com
running_jennifer
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@redjanuaryuk Day #16 ‍️ Strength and conditioning at the gym.... working on weighted squats, lunges and balancing exercises to build strength and resilience in my legs. Did some arm and core exercises too... not looking too happy here but always fee

Cheesy gym picture . Because that’s who I am ! Always trying to brighten someone’s day. How’s your day going? ️‍️
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#weightloss #fitness #workout #motivation #fitfam #weightlossjourney #fitnessmotivation #gym #transformation #fit #nutrition #bodybuilding #diet #fitspo #exercise #healthylifestyle #muscle #gymlife #fatloss #ketodiet #weightlossmotivation #keto #strength #healthyfood #lowcarb #intermittentfasting
Weight Loss Lindsay - @writergirllinds Instagram Profile - inst4gram.com
writergirllinds
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Cheesy gym picture . Because that’s who I am ! Always trying to brighten someone’s day. How’s your day going? ️‍️ . . . #weightloss #fitness #workout #motivation #fitfam #weightlossjourney #fitnessmotivation #gym #transformation #fit #nutrition #bod

Huh, na taką zimke tylko czapeczka od @testosterone.pl  Brudny róż świetnie się prezentuje z białym puchem na zewnątrz, ja się zakochałam  kodzik MAKEHATEALLDAY007 zniżka #testosteronegirl#beauty#beautifull#model#home#selfie#happy#blonde#girl#winter#snow#love#motywacja#fit#fitness#girl#hair#style#sport#dzwigajdziewczyno#pink#power#strength#motivation#morning#goodmorning#fashion
®Strong Girl➰Stay Classy® - @makehateallday Instagram Profile - inst4gram.com
makehateallday
1

Huh, na taką zimke tylko czapeczka od @testosterone.pl Brudny róż świetnie się prezentuje z białym puchem na zewnątrz, ja się zakochałam kodzik MAKEHATEALLDAY007 zniżka #testosteronegirl #beauty #beautifull #model #home #selfie #happy #blonde #girl #winter #

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@bellaallena Cudna ❤️❤️❤️

**NUTRITION SEMINAR**
30 New Members on our 16 Week Program. Too many PTs and gyms out there telling their clients to eat no more than 500kcal. .
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At RTB we like to keep it real, tell you how it is, and keep our integrity as coaches with the intent on educating clients on what's sustainable and healthy. .
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If you need to get your clients on a 500kcal meal plan, then this is obviously you being selfish trying to do what's best for YOU by starving your clients just to get the results. A good PT with good ethics will always put the clients first, even if that means taking a more conservative approach to fat loss... This coming from someone who specialises in body transformations and often uses the tagline: 'Double the results, half the time'
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If you're wanting to get lean and strong and live in Liverpool, drop me a message to book in for a consultation and we'll go through how to get maximum results and in the shape of your life over the next 16-24 weeks.
Shaun - @shaunjfitness Instagram Profile - inst4gram.com
shaunjfitness
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**NUTRITION SEMINAR** 30 New Members on our 16 Week Program. Too many PTs and gyms out there telling their clients to eat no more than 500kcal. . . At RTB we like to keep it real, tell you how it is, and keep our integrity as coaches with the intent

Raise The Bar: Liverpool Personal Training
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@shaunjfitness #Liverpool #2019 #personaltrainer #instafit #motivation #personaltraining #gym #fitfam #raisethebar #beforeandafter #testimonial #coach #results #powerlifting #strength #fitness #lifestyle #strong #mindset #fitfam #healthy #deadlift #squats #transformation #body #workout #bodybuilding #training

If you stay consistent and do your best with concentrating on your diet and fitness plan.  You finally will achieve a Swole body like @therock  ___
#physique #swoleisthegoal #swolecity #swolefamily #beastmode #gymlife #instafit #swolenation #shredded #swolemates #fitspo #strength #swolefie #fitness #swolen #workouthard #swolesister #gains #muscle #flex #girlswholift #fitnessmotivation #swolesista #gym #workout #nopainnogain #swole #fitfamnation #bodybuilding #gainz
Gym Quotes Official - @gymquotesofficial Instagram Profile - inst4gram.com
gymquotesofficial
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If you stay consistent and do your best with concentrating on your diet and fitness plan. You finally will achieve a Swole body like @therock ___ #physique #swoleisthegoal #swolecity #swolefamily #beastmode #gymlife #instafit #swolenation #shredded

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@ibrahim.y11 Niceeeeee!

@lebricomalin Gym Quotes Official Superbe photo !

Removed knee wraps for 160kg #squats
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Natural bodybuilding is awesome
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 #fitness #gym #bodybuilding #workout #fit #fitfam #motivation #abs #gymlife #fitspo #fitnessmotivation #training #gains #crossfit #muscle #legday #strong #health #girlswholift #powerlifting #instafit #gymmotivation #fitnessmodel #fitlife #yoga #body #strength
Anuj Mishra - @themanbull Instagram Profile - inst4gram.com
themanbull
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Removed knee wraps for 160kg #squats . . . Natural bodybuilding is awesome . . . . . . . . . . . . . . . . . . . . . . . . . . #fitness #gym #bodybuilding #workout #fit #fitfam #motivation #abs #gymlife #fitspo #fitnessmotivation #training #gains #c

How important is your coach/mentor for you? Do you see his good intentions? #coach #mentor #motivationalquotes #soccer #futbol #voetbal #strength #campeones #mindfulness #mind #championsleague #winning
90Minutes - @90minuteslife Instagram Profile - inst4gram.com
90minuteslife
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How important is your coach/mentor for you? Do you see his good intentions? #coach #mentor #motivationalquotes #soccer #futbol #voetbal #strength #campeones #mindfulness #mind #championsleague #winning

Getting in to the pole from handstand. I'm sorry I love handstands so that's why I do them a lot and you see so many pictures/movies of me doing them  #workout #strong #fit #krachttraining #skills #healthy #fitness #strength #fitGirls #training  #calisthenics #sportschool #abs #muscels #gym #fit #bodyweight #motivation #instafit #streetworkout #handstand #pullups #pushups #gymnastics #yoga #polefitness #polesport #paalfitness
Bianca van Dijk - @bianca_workout Instagram Profile - inst4gram.com
bianca_workout
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Getting in to the pole from handstand. I'm sorry I love handstands so that's why I do them a lot and you see so many pictures/movies of me doing them #workout #strong #fit #krachttraining #skills #healthy #fitness #strength #fitgirls #training #cal

3 RM Deadlift @ 90kgs
So close to my 100kg 1 RM goal
#deadlift #goals #gym #girlswholiftheavy #strength #strengthtesting #personaltraining #surefit
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@barwon.dodgeball
@geelong_wolfpack 
@surefitstagram
Rachel Dawson - @athlete_rachel_dodgeball Instagram Profile - inst4gram.com
athlete_rachel_dodgeball
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3 RM Deadlift @ 90kgs So close to my 100kg 1 RM goal #deadlift #goals #gym #girlswholiftheavy #strength #strengthtesting #personaltraining #surefit . . . @barwon.dodgeball @geelong_wolfpack @surefitstagram

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@emberlyface I reckon if you take your shoes off you'll get it =)

5 years ago I was diagnosed with Multiple Sclerosis (MS) 
These past 5 years has been a crazy rollercoaster full of Ups and Downs, Mentally & Physically. 
It’s a life long challenge, But like I have always said, I refuse to let this stupid thing ruin my life!  I’m extremely grateful for my family, friends and everyone who has showed me so much support during that time and still continue to show me so much support and love everyday️ #MSfighter #MultipleSclerosis #MSawarness #Positivity #Strength  #Throwback #Superman #WarnerBrosMovieWorld
Anth Gerace - @anthonygerace95 Instagram Profile - inst4gram.com
anthonygerace95
0

5 years ago I was diagnosed with Multiple Sclerosis (MS) These past 5 years has been a crazy rollercoaster full of Ups and Downs, Mentally & Physically. It’s a life long challenge, But like I have always said, I refuse to let this stupid thing ruin

2-го и 3-го февраля в Москве пройдёт чемпионат России #ФПР по экипировочному пауэрлифтингу. За 30 лет в пауэрлифтинге, я что-то не припомню, чтобы на самые крупные соревнования в стране отводилось только два дня. В номинации заявлено примерно такое же количество участников, как и в прошлом году. Но, как это обычно бывает, процентов 10-15% не доедет. На лицо затухание интереса к экипировке и бурный рост классического пауэрлифтинга. Не только в России, но и во всем мире. #Президент IPF Гастон Параж заявил, что на следующих Всемирных Играх в 2021-м году #пауэрлифтинг в экипировке пройдет в последний раз. Ну а дальше будет видно. Ваши прогнозы?
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#Russian #Equipped #Nationals (IPF) will be held on February 2-3 in Moscow. I have been in #powerlifting 30years so far, but I don’t remember that only two days were given to the most important IPF competition in our country. List of competitors has approximately the same numbers as in the past year. But we all know that about 10-15% will not come to the meet. This is a clear sign that equipped lifting has been going down. And #classic #powerlifting has been growing amazingly fast. Not only in #Russia, but all over the world. #IPF President Gaston Parage @ipfpresident declared that at the next World Games in 2021, equipped powerlifting will be held for the last time. And then we will see what happens. Your thoughts, predictions?
Ivanov Sergey (((----((( - @ivanov_fpr Instagram Profile - inst4gram.com
ivanov_fpr
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2-го и 3-го февраля в Москве пройдёт чемпионат России #ФПР по экипировочному пауэрлифтингу. За 30 лет в пауэрлифтинге, я что-то не припомню, чтобы на самые крупные соревнования в стране отводилось только два дня. В номинации заявлено примерно такое ж

Russia
Comments

@ivanov_fpr #squat #benchpress #deadlift #Ivanov #Russia #strength #workout #training #приседания #жимлежа #становаятяга #Россия #тренировки #raw #классика #безэкипа #соревнования #competition #meet #чемпионатроссии

Getting on the #10yearchallenge 
20 years old vs 30 years old!!
Darren D Chan - @ddchan_88 Instagram Profile - inst4gram.com
ddchan_88
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Getting on the #10yearchallenge 20 years old vs 30 years old!!

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@ddchan_88 #happy #humpday #wednesday #2019 #change #gymjunkie #gymlifestyle #gymlife #gym #fitnessfreak #fitspo #fit #fitness #fitfam #fitnessaddict #progresspic #fitnessmodel#flex #grind #muscle #strength #lift #lfl #10yearschallenge #20 #30

So wird‘s geschmeidig. Faszientraining für ein geschmeidiges Bindegewebe.
Philfit - @philfit_sports Instagram Profile - inst4gram.com
philfit_sports
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So wird‘s geschmeidig. Faszientraining für ein geschmeidiges Bindegewebe.

Lahnstein
Comments

@philfit_sports #sport #fitness #faszien #faszienrollen #keeponrolling #philfit #feelfit #relax #strong #healthyliving #flexibility #strength

🤷‍️А вы знаете , что такое раздельное питание? В чем его преимущество?
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Именно благодаря звёздам Голливуда данный вид питания получил такое распространение.
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Раздельное питание- это диетологическая концепция, основанная на идее совместимости и несовместимости пищевых продуктов.
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И как следствие  нельзя совмещать:
1. Белки с углеводами
2. Два разных концентрированных белка др с другом
3. Жиры с белками
4. Крахмал с сахаром
5. Арбуз, дыню, молоко с другими продуктами
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‍️Почему ,американский натуропат и основатель данной концепции, Герберт Шелдон даёт именно такие рекомендации?
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1.Для качественного усвоения и переваривания , расщеплениям пищи.
2.Предотвращение процессов гниения и брожения, процесса интоксикации организма.
3. Предотвращение снижения активности пищевых ферментов, расщепляющих продукты питания.
4. Для белков и углеводов нужна разная среда для расщепления и переваривания; Для белков нужна кислотная среда , для углеводов щелочная.
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А как вы относитесь к данному виду питания? Я помню пару лет назад придерживалась его))
H&S - @hs_x_a Instagram Profile - inst4gram.com
hs_x_a
1

🤷‍️А вы знаете , что такое раздельное питание? В чем его преимущество? . Именно благодаря звёздам Голливуда данный вид питания получил такое распространение. . Раздельное питание- это диетологическая концепция, основанная на идее совместимости и несо

Город-Сад
Comments

@hs_x_a #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle

Oh hi!
Philfit - @philfit_sports Instagram Profile - inst4gram.com
philfit_sports
1

Oh hi!

Lahnstein
Comments

@philfit_sports #sport #fitness #faszien #faszienrollen #keeponrolling #philfit #feelfit #relax #strong #healthyliving #flexibility #strength

Shout out to old mate pushing the sled  Not gonna lie, this volume is seriously tough. 
Bench advice: if you want to get good at bench just bench and then bench some more.. W1D3
7x5 @ 115
Jason Sherar - @jasonsherar.powerlifting Instagram Profile - inst4gram.com
jasonsherar.powerlifting
1

Shout out to old mate pushing the sled Not gonna lie, this volume is seriously tough. Bench advice: if you want to get good at bench just bench and then bench some more.. W1D3 7x5 @ 115

Comments

@jasonsherar.powerlifting #powerlifting #gym #fitness #bodybuilding #workout #motivation #fit #gymlife #muscle #strong #crossfit #fitfam #training #fitnessmotivation #weightlifting #instafit #gains #squat #strength #deadlift #health #fitnessmodel #strongman #squats #abs #shredded #exercise #cardio #physique #bhfyp

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Power Fitness Athlete @mark.fz smashing it in our Grey T 
️Designs by @_michaellamb •
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#Powerfitnessuk #Power #Fitness #hardwork #motivation #gymmotivation #gym #lifestyle #gymquote #Strength #FitFam #FitLife #FitnessAddict #Success #GetStrong #GymLife #GymTime #clothing #Weights #WeightTraining #Workout #FitnessMotivation #Fitspo #GetFit #FitnessGoals #TrainHard #clothingbrand #Gymwear #fitnesswear #gymquotes
Power Fitness® - @powerfitnessuk Instagram Profile - inst4gram.com
powerfitnessuk
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• Power Fitness Athlete @mark.fz smashing it in our Grey T ️Designs by @_michaellamb • • • • • • • • • • • #powerfitnessuk #power #fitness #hardwork #motivation #gymmotivation #gym #lifestyle #gymquote #strength #fitfam #fitlife #fitnessaddict #succ

Comments

@lukasbitschnau really great Power! 😉 ✌️

@monicamateo Awesome

Filming from a shoe on a stool is not ideal. 
Powerlifting is uncomfortable, painful and sweaty and I love it!
W1D3
7x5 @ 175
Jason Sherar - @jasonsherar.powerlifting Instagram Profile - inst4gram.com
jasonsherar.powerlifting
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Filming from a shoe on a stool is not ideal. Powerlifting is uncomfortable, painful and sweaty and I love it! W1D3 7x5 @ 175

Comments

@jasonsherar.powerlifting #powerlifting #gym #fitness #bodybuilding #workout #motivation #fit #gymlife #muscle #strong #crossfit #fitfam #training #fitnessmotivation #weightlifting #instafit #gains #squat #strength #deadlift #health #fitnessmodel #strongman #squats #abs #shredded #exercise #cardio #physique #bhfyp

@jessica.allsop.fitness 👌👌

Me the BEAST
@therock @sergiconstance @underarmour #ifbb #ifbbpro #mrolympia #physique #gym #fit #bodybuilder #gymlife #strength #abs #hot #muscle #follow4follow #hollywood #sport #training #workout #instagood #fitness #fitnessmodel #bodybuilding #fashion #tattoo #bodytransformation #follow #followme #instagram #picoftheday #inspiration #like4like @lazar_angelov_official @stfuat @bodybuildingfamily @jaycutler @schwarzenegger @ronniecoleman8 @kaigreene @officialslystallone @real.reigns @johncenap
💪 Ð  Ë  Ě  P💪 Ģ  Į  Ĺ  Ł💪 💎️️️ - @deepgill09 Instagram Profile - inst4gram.com
deepgill09
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Me the BEAST @therock @sergiconstance @underarmour #ifbb #ifbbpro #mrolympia #physique #gym #fit #bodybuilder #gymlife #strength #abs #hot #muscle #follow4follow #hollywood #sport #training #workout #instagood #fitness #fitnessmodel #bodybuilding #fa

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@labelgalaxynow How is your week doing? 👍👍👍 “Don’t Let Yesterday Take Up Too Much Of Today.” -Will Rogers How would you like to get published in Model Citizen Magazine? Model Citizen Magazine publishes fashion talents, brands and creatives globally. Do you want to get published? Have a fantastic day and thank you 💪! It would be awesome if you can tag @mackysuson

Matthew Slivar - @matthewslivar Instagram Profile - inst4gram.com
matthewslivar
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@keith_juneau Awesome! 😊

@matthewslivar #Businessman#grind#goals#strength#mensfashion#architecture#life#smile#empire#success#rich#wealthy#wealth#millionaire#hustle#entrepreneur#motivation#happy#needthis#entrepreneurship#fashion#luxury#business#luxurylifestyle#winning#watches#gold#cars#mensfashion#warrior#needthis

Часто ли позволяете себе сладкое ?‍️
Устраиваете ли читмил?
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Пару лет назад у меня было бесконтрольное желание есть вредные сладости. Этот круг было не разомкнуть)).. Пять дней идеального, как мне казалось, питания , а после , как медаль за отвагу, пакет «любимых вкусняшек».
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Как следствие , самооценка падала, результатов не было и дней чистого питания становилось все меньше, а «зажоры» и грусть наоборот больше..
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В данный момент в моей жизни не существует такой ситуации, как читмил))‍️
Для кого то он является обязательным, но уже не для меня))
H&S - @hs_x_a Instagram Profile - inst4gram.com
hs_x_a
1

Часто ли позволяете себе сладкое ?‍️ Устраиваете ли читмил? . Пару лет назад у меня было бесконтрольное желание есть вредные сладости. Этот круг было не разомкнуть)).. Пять дней идеального, как мне казалось, питания , а после , как медаль за отвагу,

Moscow, Russia
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@hs_x_a #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind

Glowing & Growing
Almost at day 90 of my Fruitarian cleanse| I am healthier, smarter, stronger. My skin is flawless, hair & nails popping. My mind is clear. I am happy and at peace. I’m shining baby, Issa Vibe. What are you doing to heal thy self? What are you doing for growth? Follow today BlackVegan RAW
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💛CrystalDior💛 BlackVegan Raw - @crystaldior09 Instagram Profile - inst4gram.com
crystaldior09
7

Glowing & Growing Almost at day 90 of my Fruitarian cleanse| I am healthier, smarter, stronger. My skin is flawless, hair & nails popping. My mind is clear. I am happy and at peace. I’m shining baby, Issa Vibe. What are you doing to heal thy self? Wh

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@kailotea Keep inspiring the world! 🙌🏻

@_davidschez Loving your grind and determination! If you have any digital media/content inquire then DM me and let’s connect! I’d love to add you some value.

Can’t wait for Saturday
Ashley Holland - @ashleyphilipholland Instagram Profile - inst4gram.com
ashleyphilipholland
4

Can’t wait for Saturday

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@ashleyphilipholland @realrobtownsend just youthful looks mate

@ashleyphilipholland castle. #rugby #power #powerbodybuilding #powerlifting #fitnessmotivation #fitness #goals #motivation#transformation #bodytransformation #exercise#abs #instafit #shredded #ripped #workout#mealprep #physique #muscle #fitnessmotivation#weightlossjourney #weightloss#weightlossmotivation #training #strength #fit#strongnotskinny #fitnessaddict #fitspiration#healthyrecipies #healthymeals

Sitting at 215 lbs wanna get leaner but also wanna put on size. Back progress shot. #thestruggle #passion #goals #strength #flex #bodybuilding #bodybuilder #back #fitfam #exercise #irongame #gains #progress #humpday #pump #diet #stfuat #traininsaiyan #aesthetics #latergram
Kyle Crawford - @kcrawfy90 Instagram Profile - inst4gram.com
kcrawfy90
2

Sitting at 215 lbs wanna get leaner but also wanna put on size. Back progress shot. #thestruggle #passion #goals #strength #flex #bodybuilding #bodybuilder #back #fitfam #exercise #irongame #gains #progress #humpday #pump #diet #stfuat #traininsaiyan

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@emilcrawf Your mom wants to get leaner

@kcrawfy90 She does? I thought she wanted toaster strudels