#strongman
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‍️Buscando intensidad en el entreno, dandole prioridad al tiempo de trabajo, minimizando el tiempo de descanso, en un circuito trabajas resistencia cardiovascular y muscular.
.
Todo por @onemorefitteam , gran entreno con @andrescardozofit , @naty_l20
Y @danielacb02
.
Conoce tus límites y rompelos sal de tu zona de confort
.
Ph: @diego_bedoya_ @miguel_bermu97 .
Prod: @onpowerp .
#fitgirls #sexy #mma #kickboxing #medellin #keepfit #gymnastics #motivation #fitness #fitnessmotivation #fitnessgoals #goals #Instagood #strongman #instalike #like4like #bike #swimming #pool #nutricion #nutrition #dance #mirror #focus #discipline #followme #gym #fitmodel #calistenia #cute
Juanes Rodriguez Beltran - @juanesrodriguez7 Instagram Profile - inst4gram.com
juanesrodriguez7
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‍️Buscando intensidad en el entreno, dandole prioridad al tiempo de trabajo, minimizando el tiempo de descanso, en un circuito trabajas resistencia cardiovascular y muscular. . Todo por @onemorefitteam , gran entreno con @andrescardozofit , @naty_l20

Spinning Center Gym
Style
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@brumollis

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My life
🆕️🆕️🆕️
#streetworkout #strongman #strenght #fitnessmotivation #gym #muscle #instastory #story #reallife #workout #calisthenics #gains #specialedition #fit #instaportrait #portrait #instadaily #photomania #photooftheday #selfie #sport #bestimage #fashion #style #instalike #realman #bestpic #instagood #goodthings #man
Somogyi József - @brumollis Instagram Profile - inst4gram.com
brumollis
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Style ▪️▪️▪️▪️▪️▪️ @brumollis ▪️▪️▪️▪️▪️▪️ My life 🆕️🆕️🆕️ #streetworkout #strongman #strenght #fitnessmotivation #gym #muscle #instastory #story #reallife #workout #calisthenics #gains #specialedition #fit #instaportrait #portrait #instadaily #photo

Auch wenn ich schon so weit gekommen bin, mache ich noch lange nicht langsam, denn das ist erst der Anfang.
~ Kontra K
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#photographer #lgbtq #tumblrboy #strongman #picsart #thatsme #meinung #ftm
F i n n ™ - @dieserfinnole Instagram Profile - inst4gram.com
dieserfinnole
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Auch wenn ich schon so weit gekommen bin, mache ich noch lange nicht langsam, denn das ist erst der Anfang. ~ Kontra K ~ ~ ~ #photographer #lgbtq #tumblrboy #strongman #picsart #thatsme #meinung #ftm

Durchstarten
Fitness and Holidays

Who says you can't do both? After landing in Paris, I was eager to to view the site. Waiting to go on a river cruise on the Seine River I had a spare 30min for fitness. So I strapped on some trainers, whacked on some tunes and ran 3.5km to the Famous Eiffel Tower.. after seeing a few Parisian run shirtless with their pale bodies I had to show them what an Aussie tan looked like!

#crossfit #fitness #fitnessmotivation #running #bootcamp #cardio #strength #strongman #holiday #travel #vacation #france #paris #eiffeltower #justdoit #europe
Jerson Smith - @darkasian.83 Instagram Profile - inst4gram.com
darkasian.83
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Fitness and Holidays Who says you can't do both? After landing in Paris, I was eager to to view the site. Waiting to go on a river cruise on the Seine River I had a spare 30min for fitness. So I strapped on some trainers, whacked on some tunes and r

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#fitness #athelete #absworkout #lovefitness #follow4followback #fitnessmotivation #gymlover #strongwomen #strongwomen #strongman #loveyourself #bodyfreaks #bootyworkouts #chestworkout #bodygoals #bodyfreaks #stamina #workoutroutine #workhard #lifegoals #bodytransformation #bodylovebookchallenge
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Follow @check_my_posts______ @check_my_posts______ @check_my_posts______ @check_my_posts______ @check_my_posts______ Check out the best gym posts on ig . You would love to follow the most active insta Account. Be a part of this page and WIN a ch

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@phito10 Pretty dope!

Paul Cocking - @str0nger_than_y3sterday Instagram Profile - inst4gram.com
str0nger_than_y3sterday
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Bristol, United Kingdom
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@str0nger_than_y3sterday . . . . . . . . . . . . #fitfam #fitness #gym #gymaholic #deadlift #deadlifts #benchpress #shoulders #deadliftday #legday #armday #weightlifter #weightlifting #instapic #powerlifting #motivation #progress #fitlife #gymrat #bristol #weights #backday #strongman #motivate #mytherapy

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Follow @check_my_posts______ @check_my_posts______ @check_my_posts______ @check_my_posts______ @check_my_posts______ Check out the best gym posts on ig . You would love to follow the most active insta Account. Be a part of this page and WIN a ch

Como diz o monstro @pablo.chalfun “Talento se treina !” Foco no objetivo! Semana que vem estamos na arena quebrando tudo!  @leojesus_photo
 Apoio:
@odonto.bella
Box:
@tupariobonito
@tupacrossfit
@tupacrossfitsg
Nutricionista: 
@biancaribeironutricionista
‍Suplementos:
@afabricasuplementos
Coach:
@tati_headcoachtupa
Fisioterapia:
@rep.fisio
@dr_edil_nepomuceno
‍️ Massoterapia:
@drasuzanebertoni
Farmácia:
@receitadanatureza
Vestuário:
@garotafitnessitaborai
#crossfit #crossfitbrasil #crossfitbr #crossfitcommunity #strongman #lpo #gynastics
Albes Neto - @albesneto17 Instagram Profile - inst4gram.com
albesneto17
2

Como diz o monstro @pablo.chalfun “Talento se treina !” Foco no objetivo! Semana que vem estamos na arena quebrando tudo! @leojesus_photo Apoio: @odonto.bella Box: @tupariobonito @tupacrossfit @tupacrossfitsg Nutricionista: @biancaribeironutricion

Tupã Rio Bonito
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@tupariobonito 💪🏿💪🏿💪🏿💪🏿

@albesneto17 @tupariobonito Tmj

RedCon1 Easter deal !!!
Spin the wheel for a huge discount and then get free stuff as well !!!!
Link to site in my bio.
Put Ian Hirst in tier operator box when ordering.
#workoutroutine #redcon1 #preworkout #preworkoutdrink #weights #strongman #uk #europe #supplements #healthy
Ian Hirst - @jorkal1430 Instagram Profile - inst4gram.com
jorkal1430
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RedCon1 Easter deal !!! Spin the wheel for a huge discount and then get free stuff as well !!!! Link to site in my bio. Put Ian Hirst in tier operator box when ordering. #workoutroutine #redcon1 #preworkout #preworkoutdrink #weights #strongman #uk #e

Well, that just happened. 495 lbs/225 kg for 7 for a huge rep PR & 7 weeks to go. This is insane considering I was sick af and lost like 10 lbs a few weeks ago. Probably got a zenkai boost from that, so I guess I'm part Saiyan now 🤷‍️
#powerlifting #bodybuilding #fitness #strength #strongman #iwant600 #usapl #ipf #83kgboiz #bosnian #slavicstrength #battleofthebeach #vcu #rva #cville #virginiastrong #metal #metalhead #metalheadswholift #inferi #theendofanera #dontcallitacomeback #saiyan #iwillascend
Haris Mukic - @harismukic78 Instagram Profile - inst4gram.com
harismukic78
2

Well, that just happened. 495 lbs/225 kg for 7 for a huge rep PR & 7 weeks to go. This is insane considering I was sick af and lost like 10 lbs a few weeks ago. Probably got a zenkai boost from that, so I guess I'm part Saiyan now 🤷‍️ #powerlifting #

Cary Street Gym
Comments

@lmbrock_ Why not 8

@harismukic78 @lmbrock_ Cuz my hamstring cramped on the 7th 😂

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#fitness #athelete #absworkout #lovefitness #follow4followback #fitnessmotivation #gymlover #strongwomen #strongwomen #strongman #loveyourself #bodyfreaks #bootyworkouts #chestworkout #bodygoals #bodyfreaks #stamina #workoutroutine #workhard #lifegoals #bodytransformation #bodylovebookchallenge
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Follow @check_my_posts______ @check_my_posts______ @check_my_posts______ @check_my_posts______ @check_my_posts______ Check out the best gym posts on ig . You would love to follow the most active insta Account. Be a part of this page and WIN a ch

Because, what's a Friday without a flex?? #flexfridays
Adam Payne (Kerr) - @world_o_payne Instagram Profile - inst4gram.com
world_o_payne
1

Because, what's a Friday without a flex?? #flexfridays

Paramus, New Jersey
Comments

@world_o_payne #rescuemania #wrestler #wrestling #flex #friday #weekend #goodfriday #powerhouse #strongman #heavyweight #bearded #army #veteran #fundraiser #communityservice #champion #aew #roh #wwe #nxt #life #largerthanlife #stud

We have another holiday coming up which always means gifts from Valhalla. This Easter Sunday, the facility will be open for everyone to train for FREE. There was a heated debate over a post I made with someone coming at me saying, “The reason people are in business is to make money.” Sorry to break your greed bubble but I’m in business to provide a service with unequaled value to each and every one of my members. Could I charge guest fees for holidays? Fucking Aye. Will I? Not a fucking shot. This facility is run and governed by morals and values. Values that include giving nothing less than 110% and being brought up in the RIGHT environment. If you’re dedicated and disciplined enough that you wanna train on a holiday and your snowflake gym is closed, I’m not charging you a fucking cent to come get your session in here. And yes, parents can even bring their teenagers in to train with them (we do this yearly, not seasonally). To all guests, come and enjoy the one-of-a-kind environment the members have created here but remember to respect the facility and follow the rules. Don’t fuck around, pick your weights up, and keep the facility straight. Free Fridays were cancelled due to people taking advantage and leaving the place trashed. Let’s not have this happen to the Free Holidays. From all of us here at Valhalla, we hope everyone has a Happy Easter.

#hardcore #hardcoregym #valhalla #viking #heathen #barbarian #trainforvalhalla #bodybuilding #powerlifting #strongman #fitness #physique #ifbb #npc #dtfw #myJM #fuckaverage #discipline #determination #dedication #tribementality #huntforhardcore
Valhalla Training Grounds - @trainforvalhalla Instagram Profile - inst4gram.com
trainforvalhalla
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We have another holiday coming up which always means gifts from Valhalla. This Easter Sunday, the facility will be open for everyone to train for FREE. There was a heated debate over a post I made with someone coming at me saying, “The reason people

Valhalla Training Grounds
Quando o Box tá fechado
When the Gym is closed
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#crossfit #butijão #strongman #gas #ultragaz #wod #fun #power #bodybulding #kettlebell #nogymnoproblem #workhard #plathard #enjoy #life #lifestyle
Lucas Shirts - @lucas_shirts Instagram Profile - inst4gram.com
lucas_shirts
3

Quando o Box tá fechado When the Gym is closed . . . #crossfit #butijão #strongman #gas #ultragaz #wod #fun #power #bodybulding #kettlebell #nogymnoproblem #workhard #plathard #enjoy #life #lifestyle

Lucas Shirts Joias
Comments

@carolreine faço isso com os sacos de ração ou clean com cachorros 😂😂

@lupazevedo Kkk

Ты не ты когда голоден  ЕДА ЕСТЬ ? ТОГДА МЫ ИДЕМ #квам  отличных выходных  #пятница #выходные #отецсын #папассыном #ссыном @daniabaruzdin доброго вечера   #стронгмен #strongman #strong #hardcore #тренировка #crossfit #russia #заруба #СПб #сынок️ #russianextreme #MAXБруздин #strong  #strongman #rpsnutrition #powerlifter #всегдавместе  #motivation #powerlifting #box #спорт #vertexteam #sport #life #m1challenge #m1
Max Baruzdin - @maks_baruzdin Instagram Profile - inst4gram.com
maks_baruzdin
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Ты не ты когда голоден ЕДА ЕСТЬ ? ТОГДА МЫ ИДЕМ #квам отличных выходных #пятница #выходные #отецсын #папассыном #ссыном @daniabaruzdin доброго вечера #стронгмен #strongman #strong #hardcore #тренировка #crossfit #russia #заруба #СПб #сынок️ #rus

The Moon in one hand is at least equally impressive as the Earth on one's back 

Bw is about 120 kg and feeling good.

#strongman #photography #powerlifting #weightlifting #lifting #power #gains #lean #portrait #fitfam #fit #fitness #beard #eroticbeard #guyswithbeards #heavy #heavyweight #cardio #workout #training #aintnothingtoitbuttodoit
Lucas, 24 yo. 🇩🇰 - @lucadinosaur Instagram Profile - inst4gram.com
lucadinosaur
2

The Moon in one hand is at least equally impressive as the Earth on one's back Bw is about 120 kg and feeling good. #strongman #photography #powerlifting #weightlifting #lifting #power #gains #lean #portrait #fitfam #fit #fitness #beard #eroticbea

Comments

@robotmomo 🤤❤

@lucadinosaur @robotmomo 💪😍😎❤️

Flex Friday! Swipe right for lifts. Today had light weight for high reps. [S] 3×8×140kg paused [B] 3×8×100kg close grip [D] 3×8×190kg. Accessories were pendlay rows,  hammer curls with fat gripz, dumbbell shoulder press, lat pull downs and 20 mins cycling. 6 weeks out from All England's.
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#flexfriday #powerlifting #weightlifting #squat #benchpress #deadlift #bodybuilding #powerbuilding #gains #goals #gbpf #sbd #strongman #crossfit #aesthetics #abs #fitness #picoftheday #boxing #bjj #lean #pecs #glutes #summer
Suf - @soofyserial Instagram Profile - inst4gram.com
soofyserial
1

Flex Friday! Swipe right for lifts. Today had light weight for high reps. [S] 3×8×140kg paused [B] 3×8×100kg close grip [D] 3×8×190kg. Accessories were pendlay rows, hammer curls with fat gripz, dumbbell shoulder press, lat pull downs and 20 mins cy

The Gym
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@raisethestandardfitness You’re just what we are looking for! Hit our link to get some gear for a collab!

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#fitness #athelete #absworkout #lovefitness #follow4followback #fitnessmotivation #gymlover #strongwomen #strongwomen #strongman #loveyourself #bodyfreaks #bootyworkouts #chestworkout #bodygoals #bodyfreaks #stamina #workoutroutine #workhard #lifegoals #bodytransformation #bodylovebookchallenge
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Follow @check_my_posts______ @check_my_posts______ @check_my_posts______ @check_my_posts______ @check_my_posts______ Check out the best gym posts on ig . You would love to follow the most active insta Account. Be a part of this page and WIN a ch

Wochenende  Woche eins ist fast geschafft morgen noch eine Einheit und am Sonntag gibt es dann einen freien Tag 🥳 habt ihr auch so klasse Wetter ?? #bonsaipower 
Week one is almost donedo you have such great weather?? ️ .
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#dwarfpower #power #bonsai #strong #thrower #throw #shotput #trackandfield #athletics #paralympics #leichtathletik #nationalteam #fitness #gym #weights #workout #training #germany #strongman  #paraathletics #athlete #lift #lifting #throwernation #dumbbell #motivation #sport #weightlifting #weightlifter
NIKO KAPPEL - @niko.kappel Instagram Profile - inst4gram.com
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Wochenende Woche eins ist fast geschafft morgen noch eine Einheit und am Sonntag gibt es dann einen freien Tag 🥳 habt ihr auch so klasse Wetter ?? #bonsaipower Week one is almost donedo you have such great weather?? ️ . . #dwarfpower #power #bonsai

Kienbaum - Olympisches und Paralympisches Trainingszentrum für Deutschland
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Follow @check_my_posts______ @check_my_posts______ @check_my_posts______ @check_my_posts______ @check_my_posts______ Check out the best gym posts on ig . You would love to follow the most active insta Account. Be a part of this page and WIN a ch

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#fitness #athelete #absworkout #lovefitness #follow4followback #fitnessmotivation #gymlover #strongwomen #strongwomen #strongman #loveyourself #bodyfreaks #bootyworkouts #chestworkout #bodygoals #bodyfreaks #stamina #workoutroutine #workhard #lifegoals #bodytransformation #bodylovebookchallenge
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Follow @check_my_posts______ @check_my_posts______ @check_my_posts______ @check_my_posts______ @check_my_posts______ Check out the best gym posts on ig . You would love to follow the most active insta Account. Be a part of this page and WIN a ch

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#fitness #athelete #absworkout #lovefitness #follow4followback #fitnessmotivation #gymlover #strongwomen #strongwomen #strongman #loveyourself #bodyfreaks #bootyworkouts #chestworkout #bodygoals #bodyfreaks #stamina #workoutroutine #workhard #lifegoals #bodytransformation #bodylovebookchallenge
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Follow @check_my_posts______ @check_my_posts______ @check_my_posts______ @check_my_posts______ @check_my_posts______ Check out the best gym posts on ig . You would love to follow the most active insta Account. Be a part of this page and WIN a ch

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#fitness #athelete #absworkout #lovefitness #follow4followback #fitnessmotivation #gymlover #strongwomen #strongwomen #strongman #loveyourself #bodyfreaks #bootyworkouts #chestworkout #bodygoals #bodyfreaks #stamina #workoutroutine #workhard #lifegoals #bodytransformation #bodylovebookchallenge
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Follow @check_my_posts______ @check_my_posts______ @check_my_posts______ @check_my_posts______ @check_my_posts______ Check out the best gym posts on ig . You would love to follow the most active insta Account. Be a part of this page and WIN a ch

1 purchase = 1 entry! DM me your order number to enter!! Link in my bio!
Mackenzie Roberts - @macswagger.fitness Instagram Profile - inst4gram.com
macswagger.fitness
1

1 purchase = 1 entry! DM me your order number to enter!! Link in my bio!

Comments

@macswagger.fitness #redcon1 #redcon1tieroperator #sales #deals #discountcode #giveaway #lifting #powerlifting #strongman #crossfit #bodybuilding #linkinbio #fitness #fitspo #instafit #shredded #weights #iron #hustle #gym #gymshark #gains #supplements #apparel #easter #happyeaster #beastmode #physique #muscle

Guesses as to what I'm lifting next?
Big Thankyou to @killerstrengthscotland for my very own personalised set of Dinnie Stone Pins and Handles 
Can't wait to get training to lift them!
Swipe to see @drjantodd and the Dinnie Stones from 1979
@steve_slater_
@roguefitness
@rogueeurope
#dinniestones #grip #stonelifting #scotland 
Powered by @geneticsupps 
Supported by @sbdapparel @sbd.usa 
Training at @spartan_performance_ @bodyextremegym 
Programmed by @trapsliketodd 
#teamgenetic #geneticsupplements  #sbd #TeamSBDUK  #SBDApparel #geneticsupps  #deadlift #deadlifting #squat  #strongwoman #strongman #womenwhostrongman #WSW #x2  #worldsstrongestwoman #pickupheavyshitandrun #pressallthethings  #grownasswomanstrength #strength #strengthtraining #overheadpress #pushpress #elite #strengthathlete
Donna Moore - @donna_moore_strongwoman Instagram Profile - inst4gram.com
donna_moore_strongwoman
3

Guesses as to what I'm lifting next? Big Thankyou to @killerstrengthscotland for my very own personalised set of Dinnie Stone Pins and Handles Can't wait to get training to lift them! Swipe to see @drjantodd and the Dinnie Stones from 1979 @steve_sl

Comments

@m1sskat13 Very cool!!!

@donna_moore_strongwoman @mrfoos07 haha close!

Yo!  I haven’t sweat through a shirt this bad in a long time!  Even though I’m prepping for a competition, exercise also helps the mind.  Don’t just zone in on your workouts, do it with all your goals and obstacles as well.
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Follow @fredj_motivates .
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#donttryitdoit #exercise #focus #sweat #gym #weightlifting #grind #strongman #competition #strength #goals #mindset #nevergiveup
Fred Jordan - @fredj_motivates Instagram Profile - inst4gram.com
fredj_motivates
0

Yo! I haven’t sweat through a shirt this bad in a long time! Even though I’m prepping for a competition, exercise also helps the mind. Don’t just zone in on your workouts, do it with all your goals and obstacles as well. . - - - Follow @fredj_moti

De esos mensajes que me gusta recibir

#mentalidad 
#liderazgo 
#runnerlife 
#runner
#nutricion 
#hidratacion 
#healthy 
#strongman
Fabian Munguia - @fabmunguia Instagram Profile - inst4gram.com
fabmunguia
1

De esos mensajes que me gusta recibir #mentalidad #liderazgo #runnerlife #runner #nutricion #hidratacion #healthy #strongman

Comments

@therunningbracelet Hey :) looking good ! We would love to feature you wearing one of our bracelets. Direct message me !!

CBD takes the edge off, enhances your mood, and helps you cope in those situations that usually make you want to pull your hair out!  Take it easy, go with the flow, and take your CBD 

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Holistic Hemp Healing - @holistic.hemp.healing Instagram Profile - inst4gram.com
holistic.hemp.healing
2

CBD takes the edge off, enhances your mood, and helps you cope in those situations that usually make you want to pull your hair out! Take it easy, go with the flow, and take your CBD www.holistichemp.life

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@holistic.hemp.healing #cbdoil #cbdoils #lipsomal #hemp #hempoil #fullspectrum #fullspectrumcbd #organic #nongmo #mainebud #holistic #holistichealing #weightlifting #medicalgrade #hempheals #musclerecovery #anxietyrelief #strongman #crossfit ##gymmotivation #mentallystrong #cbdlife #cbdheals #cbdhealth #holistichealing #yallwild #cbdfeels #copewithcbd

@sayuritsukahara 😂😂😂

Quando a última árvore tiver caído, quando o último rio tiver secado, quando o último peixe for pescado, vc vão ver e entender que dinheiro ñ se come!
>>>>>>>>>>>>>>>>>>>>>>
O Consumo do Peixe. Graças à sua enorme concentração de nutrientes, vitaminas e proteínas, o peixe é considerado um dos alimentos mais saudáveis ​​que vc pode encontrar na natureza. Ele é também uma das melhores fontes de ácidos graxos ômega-3, importantes para o funcionamento do corpo e do cérebro. São eles os ácidos graxos essenciais DHA e EPA que  possuem muitos benefícios. Eles ajudam a manter o cérebro, o coração e o sistema imunológico saudáveis. Eles melhoram os vasos sanguíneos e a pressão sanguínea. Reduzem triglicerídeos (tipo de gordura encontrado no sangue), reduzem a inflamação das juntas e dores em outras áreas do corpo. Eles ajudam a regular os níveis de açúcar e reduzir a resistência de insulina. Eles melhoram o metabolismo e aumentam a queima de gordura durante o treino físico. E também há uma forte evidência que o DHA e EPA podem reduzir o risco de desenvolver demência e Alzheimer, ajudando no tratamento do transtorno do déficit de atenção e na depressão, além de prevenir degeneração macular relacionada ao envelhecimento (uma doença que acomete os olhos).em fim..... tem uma série de benefícios suas. As melhores fontes de DHA e EPA são os peixes como salmão, sardinhas  óleo de peixe etc....
Thiago Marculino da Silva - @thiago.thvibration Instagram Profile - inst4gram.com
thiago.thvibration
1

Quando a última árvore tiver caído, quando o último rio tiver secado, quando o último peixe for pescado, vc vão ver e entender que dinheiro ñ se come! >>>>>>>>>>>>>>>>>>>>>> O Consumo do Peixe. Graças à sua enorme concentração de nutrientes, vitamina

Comments

@thiago.thvibration #13memo #training #Ficagrandeporra #natural #musculação #muscle #estilodevida #motivation #Foconadieta #fitness #fodaseopadrao #lifestyle #ectomorfo #Foconamisão #Segueoplano #Maromba #féemDeus #pegaavisão #treino #strongman #bodybuilder #Fitnessmotivaition #abs #Deusnocomando #hero #strong #dieta #Tovivendo #nofoco #marombeiro

How is to have everything on just one click away? Here yougo, all free.  Don't forget for any help, just DM and woll be there for you ️‍️ @Overload.fitness ️‍️
️‍️ @Overload.fitness ️‍️
️‍️ @Overload.fitness ️‍️ #motivation #musclegrowth #gymquotes #fitnessinspiration #fitnessmotivation #musclegains #skinnytomuscle #skinnytofit #shredded #buildmuscle #getstrong #muscled #musclegrowth #squatday #swolelife #chestdaybestday #shoulderpress #fitnessaddicted #gymfit #musclefit #gymfreaks #musclekingz #strongman #bodyprogress #bicepsworkout #gymtips #gymadvice #fitnesstips #fitnessguru
overloadfitness - @overload.fitness Instagram Profile - inst4gram.com
overload.fitness
1

How is to have everything on just one click away? Here yougo, all free. Don't forget for any help, just DM and woll be there for you ️‍️ @overload.fitness ️‍️ ️‍️ @overload.fitness ️‍️ ️‍️ @overload.fitness ️‍️ #motivation #musclegrowth #gymquotes #

London, United Kingdom
Comments

@lionstrengthfitness Nice one💪

When you can look back to only reflect on how far you have come, you can recognize the power, strength and grit God place inside of you from the very beginning. Life is about creating the life you want! Do not let anyone put you in a box because darling you’ve overcome a lot to get to where you are today! What’s next you deserve! Use what’s already inside of you and allow it to grow you into the best version of yourself! •••
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READ LEARN MASTER GROW
#entrepreneur #business #finance #womenempowerment #womenwholead #money #fitnessmotivation #knowledge #wfg #wellness #wisdomquotes #personaldevelopment #growthmindset #primerica #ageisjustanumber #menstyle #strongwomen #strongman #northwesternmutual #bartenderlife #serverlife #sales #retail #yoga #pfs #insurance
Stephanie A Romanski - @ms.romanski Instagram Profile - inst4gram.com
ms.romanski
1

When you can look back to only reflect on how far you have come, you can recognize the power, strength and grit God place inside of you from the very beginning. Life is about creating the life you want! Do not let anyone put you in a box because darl

Are you willing to overcome your present PR about heavy lifting ????
:
Failure is constructive feedback that tells you to try a different approach to accomplish what you want.
:
Frustrated by hitting a wall on his deadlifts at 150kgs and coming back from an injury ashmit was a lil hesistant on lifting any weight above 140kgs ....
:
He and our coach godson devised a strength and conditioning block specially for deadlifts n here u see him gaining a 20kg personal best in just 12weeks of training.
:
His squat and bench press has improved a lot since he did a lot of volume and trained all the other muscles simultaneously.
:
Come; be a part of our team. To know more; call on 070399 12121. 
#strongmantraining #strongman #fitness #gym #powerlifting #bodybuilding #strong #fitnessmotivation #strengthtraining #strength #workout #deadlift #training #crossfit #motivation #weightlifting #fit #power #benchpress #fitfam #gymmotivation #powerliftingmotivation #chestday #logpress #powerlifter #strongmanmotivation #gymlife #atlasstones #strongmancompetition #meltfit
Pankaj Srivastava - @palsriva Instagram Profile - inst4gram.com
palsriva
0

Are you willing to overcome your present PR about heavy lifting ???? : Failure is constructive feedback that tells you to try a different approach to accomplish what you want. : Frustrated by hitting a wall on his deadlifts at 150kgs and coming back

MeltFit
Strongman competition next Saturday! Sign up! Link in bio! All are welcome! 
#strongman #signup #workout #compete #strong
Streamline CrossFit - @streamlinecrossfit Instagram Profile - inst4gram.com
streamlinecrossfit
0

Strongman competition next Saturday! Sign up! Link in bio! All are welcome! #strongman #signup #workout #compete #strong

Streamline CrossFit
Who’s been practicing these?⠀ .⠀
Sandbag carries 🤙.⠀
.⠀
#strongman #strongwomen #lift #heavy #sprint #fast #run
District L - @districtlullswater Instagram Profile - inst4gram.com
districtlullswater
0

Who’s been practicing these?⠀ .⠀ Sandbag carries 🤙.⠀ .⠀ #strongman #strongwomen #lift #heavy #sprint #fast #run

Pre Work out meal.  Accessories work today.  185 grams of grass fed 93/7. 90 grams of Brown Jasmine, and 8 spears of asparagus.  #bodybuilding #macros #nutrition #painsweatsacrifice #strongman @blackstonelabs_official for 20% off everyday with promo code Juggernaut_martin87  @blackstonelabs_legion
Chad Martin - @juggernaut_martin87 Instagram Profile - inst4gram.com
juggernaut_martin87
0

Pre Work out meal. Accessories work today. 185 grams of grass fed 93/7. 90 grams of Brown Jasmine, and 8 spears of asparagus. #bodybuilding #macros #nutrition #painsweatsacrifice #strongman @blackstonelabs_official for 20% off everyday with promo

Pretty solid day for a drop in. 220 lbs for 5 solid reps clean and press away after 3x5 of 210 lbs c&p away. Nearing 2 weeks out of @315strong CNY strongest man and feeling confident. Big shoutout to @vin.kenmorebarbell at @kenmorebarbell for letting me drop in for a solid session while I’m back in town for the weekend. Truly is a solid gym run by a solid guy. Also a premotivational sesh with @mikeytaco_ 🦍•
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#powerlifting #strongman #worldsstrongestman #wsm #NiagaraStrong #518Strong #StrongNurse #lift #gym #sylg #albanybarbellclub #AlbanysStrongestMan #cerberusstrength #rehband #roguefitness #titanfitness
Kyle Eschborn - @sirliftzalot Instagram Profile - inst4gram.com
sirliftzalot
2

Pretty solid day for a drop in. 220 lbs for 5 solid reps clean and press away after 3x5 of 210 lbs c&p away. Nearing 2 weeks out of @315strong CNY strongest man and feeling confident. Big shoutout to @vin.kenmorebarbell at @kenmorebarbell for letting

Kenmore Barbell & Fitness
Comments

@strong_like_bull.53 Solid 🤣 looking like a hot side of strong ass beef my man! Looking forward to watching you crush it.

@peterxinsinna Lifting that like a barrel of barley

#fbf
Flashback to the 2019 Arnold Classic Prep Files!
@lukesandoe
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#redcon1 #flexfriday #higheststateofreadiness #bodybuilding #fitness #powerlifting #strongman #crossfit #fitfam #supplements #workout #lift #workingout
***Redcon1.com***
Redcon1 - @redcon1 Instagram Profile - inst4gram.com
redcon1
2

#fbf Flashback to the 2019 Arnold Classic Prep Files! @lukesandoe - #redcon1 #flexfriday #higheststateofreadiness #bodybuilding #fitness #powerlifting #strongman #crossfit #fitfam #supplements #workout #lift #workingout ***Redcon1.com***

Comments

@buildyourcave This is great👌. We really like it!😍

@fit_visuals @redcon1 🙌🏼🔥

“Big ain’t strong
Strong is strong”
Louie Simmons

Qualche tempo fa, prima (e unica, ad oggi) gara strongman 
355 kg tire deadlift 
#strongman #deadlift #powerlifting #tiredeadlift #strong #purestrong #pureraw
Corrado Siragusa - @_corralo Instagram Profile - inst4gram.com
_corralo
4

“Big ain’t strong Strong is strong” Louie Simmons Qualche tempo fa, prima (e unica, ad oggi) gara strongman 355 kg tire deadlift #strongman #deadlift #powerlifting #tiredeadlift #strong #purestrong #pureraw

Comments

@_corralo @s_o_f_i_j_a_ zvezda lepova 🥰

@_corralo @santoro__giu muta.

Sometimes you don’t feel like going to the gym, then you take your AMPED-AF pre-work out from @steelsupplements and work out for two hours. #steelsupplements #bodybuilding #bodybuildingmotivation #motivation #gym #strong #strongman #getsome #fitnessmotivation #workhardplayhard #firefighterfitness #dowork #muscle #health
Dustin Miller - @dmillertime0788 Instagram Profile - inst4gram.com
dmillertime0788
0

Sometimes you don’t feel like going to the gym, then you take your AMPED-AF pre-work out from @steelsupplements and work out for two hours. #steelsupplements #bodybuilding #bodybuildingmotivation #motivation #gym #strong #strongman #getsome #fitnessm

Brighton, Michigan
Eine gute Studioleiterin achtet ja immer darauf das es immer aufgeräumt und Sauber ist im Studio, so wie das in #mcfit Lübeck auch immer ist.....
Und wenn man mal ein Problem hat bei der Beinpresse ,ist @shalina_ladiges immer die erste die dafür sorgt das man sein Training zu 100% schaffen muss, auch wenn sie selbst ihr Gewicht oben drauf packt So muss ein gut geführtes Studio sein  Euch eine schöne Osterzeit...#fitnessaddict #fitspo #bodypositivity #bodybuilder #flexfriday #fitnessfreaks #muskelkater #gymtime #biggerisbetter #foto #fotografie #tattoo #motivation #blogger #ripped #fitone #photography #muscle #lübeck #mondaymotivation #fuark #instafitnesss #strongman #shredded #smile #trainer #body #bodytransformation
Georg Manshardt - @georgmanshardt Instagram Profile - inst4gram.com
georgmanshardt
1

Eine gute Studioleiterin achtet ja immer darauf das es immer aufgeräumt und Sauber ist im Studio, so wie das in #mcfit Lübeck auch immer ist..... Und wenn man mal ein Problem hat bei der Beinpresse ,ist @shalina_ladiges immer die erste die dafür sorg

Comments

@hustlecofitness You’re exactly what we are looking for! Click our link in my bio to get you featured and be our Athlete!

716lbs and 782lbs for quick singles. Finally back to squatting heavy after some time off a back injury. @ironrebel if you ain't using the rebel knee wraps, then you're just pretending. They are by far the best wraps I've used! Peep the @apemanstrong powerlifting shirt!  @gonzosbarbell #powerlifting #bodybuilding #strongman #strengthtraining #weightlifting #lifting #fitness #strengthtraining #legday #legs #squat #squats
Luke Nall - @lukenall56 Instagram Profile - inst4gram.com
lukenall56
3

716lbs and 782lbs for quick singles. Finally back to squatting heavy after some time off a back injury. @ironrebel if you ain't using the rebel knee wraps, then you're just pretending. They are by far the best wraps I've used! Peep the @apemanstrong

Gonzo's Barbell
Comments

@jacob_rothenhoefer_ Good God you're strong Haha only 23 too? Wtf🤣

@div_1_champ There we fuckin go

No Stand do #Strongman no #arnoldsportsfestivalsouthamerica2019 tinha um Dinamômetro como desafio para gerar #força máxima. Depois de competir eu fui lá apenas para puxar com a #hookgrip e tentar ver quanta força eu conseguia fazer sem a minha pegada arrebentar. 
Infelizmente não dá pra ver o número pelo reflexo mas em 345kgs eu sentia que ainda dava para forçar porém não queria arriscar uma lesão pós competição numa brincadeira dessas!
E você, já treinou sua pegada hoje?

Obrigado @castillo_strong
e @maverickmarcos pela diversão, espero treinar strongman com vocês um dia 

Treinador: @oishi_powerlifting
Fisioterapeuta: @thiago_ghiggino
Médico esportivo: @rafaelteixeira_pl

#powerliftingrio #powerlifting #strongman #teamtroll #wsmtroll?? #ipf #deadlift #captainsofcrush #sbd #bodybuilding #strenght #teamoishi #feperj #crossfit #yoke #nutrition #power #gym #homegym #strong #eatyourmacros #proteina
Lucas de Queiroz - @trollpowerlifting Instagram Profile - inst4gram.com
trollpowerlifting
1

No Stand do #strongman no #arnoldsportsfestivalsouthamerica2019 tinha um Dinamômetro como desafio para gerar #força máxima. Depois de competir eu fui lá apenas para puxar com a #hookgrip e tentar ver quanta força eu conseguia fazer sem a minha pegada

Transamerica Expo Center
Comments

@dylan.lopes.pl Monstr9

OVERHEAD MEDLEY

So happy with this. Wearing my @incrediwear_ireland back brace and body sleeve for support and warmth; I was the only one in my category to finish and did it in a super fast time under @paodwyer_strongman as head ref.

This is a big one for me as overhead has always been a challenge. Between Kevin @galwayphysioclinic , Keith @the_gym_ballina, my coaches @kaosstrengthgym and my stubborn self I seem to have actually figured something out.

In training I was snatching the barbell and power cleaning the 50 axle but played it safe to make sure I got them all on the day.

I'm so grateful for the terrible performance I had @officialstrongman_ worlds for the same event (but much heavier weights) because it gave me the drive and determination to get better at it.

With the formality of Ireland's over I can now focus on seeing where my strength really is with international competitions much heavier its important for me to push past the Irish standards.

#strongman #strongwoman #irelandsstrongestwoman #lightweight #nutrisci #incrediwearireland #molloyslifestylepharmacies #overhead #log #axle #womeninsport #womenwholift #irishfitfam #galwayfitfam #cereberusstrength
Michelle Guthrie - @michelleg294 Instagram Profile - inst4gram.com
michelleg294
0

OVERHEAD MEDLEY So happy with this. Wearing my @incrediwear_ireland back brace and body sleeve for support and warmth; I was the only one in my category to finish and did it in a super fast time under @paodwyer_strongman as head ref. This is a big

205/215/225x3x1, 185xSpeed triples, banded ohp and smith machine z press. 
#hateyourself
#hatefultraining
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#shethartraining #gothedistance #sendlocation #fullsterkur #strongman #powerlifting #bodybuilding #deadlift #deadlifttillimdead #gasstationready #timetobleed #longtightsshortdick #bikinigirl #fitnessmotivation #powerliftingmotivation #squatbenchdeadlift #fyfm #fygfm
owen - @daddy.deadlift Instagram Profile - inst4gram.com
daddy.deadlift
2

205/215/225x3x1, 185xSpeed triples, banded ohp and smith machine z press. #hateyourself #hatefultraining • • • • • • #shethartraining #gothedistance #sendlocation #fullsterkur #strongman #powerlifting #bodybuilding #deadlift #deadlifttillimdead #gas

Comments

@urbmod ☝️💗

@awesomefitnessmodels Wow 🙌🏼 DM us your picture 📥

IT’S ALWAYS THE LITTLE THINGS U DO DAILY THAT BRING THE RESULTS. ‍️ NOLEGS
EDWIN - @fitness_dream_archiever247365 Instagram Profile - inst4gram.com
fitness_dream_archiever247365
3

IT’S ALWAYS THE LITTLE THINGS U DO DAILY THAT BRING THE RESULTS. ‍️ NOLEGS

Comments

@jacob_rothenhoefer_ Get it💪I had legs today too! Unfortunately on a Friday lol

@fitness_dream_archiever247365 @jacob_rothenhoefer_ gotta put in the work bro, Friday counts after workout is done

I knew it man i recently met this very beautiful WOMAN who came out of no where she seemed PERFECT AT FIRST lol but then i started thinking to myself how CONVENIENT HER ARRIVAL WAS in the midst of all my NEW SUCCESS and money the DEVIL sent her to DESTROY ME. So i put it to the TEST( i cut off all the dinners, attention, phone calls, gifts etc cold turkey purposely to see what her actions would be) she FAILED HORRIBLY lmfao Satan tried he sent something he knew I'D LIKE and GOD permitted this TEST just to see if my actions would match my heart and what i prayed for it was a test of PURITY my emotional life is where i feel most vulnerable because i got everything else but THE ENEMY KNOWS THAT i passed! BUILD on something ETERNAL NOT TEMPORAL. THIS was a very WEAK ATTEMPT on the devil part i was able to SIFT her quickly because she didn't know God her SPEECH revealed her dark heart( she talk like a WHORE) when you take your time and really listen to these people their REAL INTENTIONS will be EXPOSED. It's funny because i seen her recently and she told me she happened to break her phone but when she replaced it and wanted my number again ( NOT) i wasn't synched in on her contact list once she said that i knew it was the work of the holy spirit because i prayed for her removal God acted in my defense immediately she wasn't MINE she was for everybody and a USER i can't marry HER. He always try me with a WOMAN because he knows it's the easiest vessel to use against a man smh GONE Delilah NOT ME! I am a faithful and loyal servant to God and satan knows it he tried to sway me out of the service of God into a comfort zone through one of his daughter's he want me to work for him INSTEAD i declined. #Flawlessvictory #prophecy #satantriedme
#healwaystrymewithaWoman #faithfulmen #strongman
#jesuschristislordandsavior
Public figure - @mr.intangibledadon Instagram Profile - inst4gram.com
mr.intangibledadon
0

I knew it man i recently met this very beautiful WOMAN who came out of no where she seemed PERFECT AT FIRST lol but then i started thinking to myself how CONVENIENT HER ARRIVAL WAS in the midst of all my NEW SUCCESS and money the DEVIL sent her to DE

#i#relax #smart # omg#heppy #banana  #relaxtime #gym #modelo #modeling #model #magazine #amazing #boy #thankyou #thailand #thai #bangkok #fitnessmotivatio #fitnessfirst #fitnessmodel #abs #strongman #man#idol #tourist #fitness #good #goodtime #love #lovelove
Freelance Personal Trainer - @trainer_ek Instagram Profile - inst4gram.com
trainer_ek
3

#i #relax #smart # omg#heppy #banana #relaxtime #gym #modelo #modeling #model #magazine #amazing #boy #thankyou #thailand #thai #bangkok #fitnessmotivatio #fitnessfirst #fitnessmodel #abs #strongman #man #idol #tourist #fitness #good #goodtime #love #

Comments

@jaimeslaterofficial 💖

@brady_stockwell keep up the great content.👏👊 pls feel free to tag us in some videos if you feel like and we will put the ones we like on our shoutout page. Just tag @beasts_machines_manimalss or @flex_shoutout and we will get to it as soon as possible

🤙 ————————————————————————
#fitness #strongman #fitnessmotivation #fit #fitnessmodel #traveler #fitnesslife #fitlife #fitbit #fitspiration #travelling #travelphotography #ink #inked #fitstagram #fitnessaddict #fitnessjourney #fitnessgear #lifestyle #healthylifestyle #travel #gymshark #bodybuilding #body #bodytransformation #bodygoals #strong #fitnesslifestyle #travelgram #fitnessinspiration
el_vitooo 🥊 - @el_vitooo Instagram Profile - inst4gram.com
el_vitooo
3

🤙 ———————————————————————— #fitness #strongman #fitnessmotivation #fit #fitnessmodel #traveler #fitnesslife #fitlife #fitbit #fitspiration #travelling #travelphotography #ink #inked #fitstagram #fitnessaddict #fitnessjourney #fitnessgear #lifestyle #

Außenalster
Comments

@piemethis great post, check out some of ours! 👍

@williamalvila Nice picture📸

What's with all the ups 
Set 1: 60kg 8Reps
Set 2: 70kg 8Reps
Set 3: 80kg 6Reps
Set 4: 100kg 3Reps
Sathya Seth - @sathyaseth Instagram Profile - inst4gram.com
sathyaseth
10

What's with all the ups Set 1: 60kg 8Reps Set 2: 70kg 8Reps Set 3: 80kg 6Reps Set 4: 100kg 3Reps

Anytime Fitness Bukit Panjang
Comments

@bernardryerson Nice profile Join us

@sathyaseth #deadlift #fitness #gym #powerlifting #squat #bodybuilding #workout #fit #motivation #benchpress #squats #strong #strength #training #fitnessmotivation #fitfam #bench #crossfit #gymlife #weightlifting #muscle #gains #powerlifter #strongman #gymmotivation #instafit #power #fitspo #legday #like

Benching 
Set 1: 50kg-10Reps
Set 2: 55kg-8Reps
Set 3: 60kg-6Reps
Set 4: 65kg-4Reps
Sathya Seth - @sathyaseth Instagram Profile - inst4gram.com
sathyaseth
5

Benching Set 1: 50kg-10Reps Set 2: 55kg-8Reps Set 3: 60kg-6Reps Set 4: 65kg-4Reps

Anytime Fitness Bukit Panjang
Comments

@uballnet Exciting!! Big help 😃

@sathyaseth #benchpress #powerlifting #gym #fitness #deadlift #bodybuilding #squat #workout #squats #motivation #powerlifter #bench #gymlife #fitnessmotivation #training #strength #fit #strong #weightlifting #fitfam #gains #strongman #muscle #crossfit #chestday #power #powerbuilding #bodybuilder #powerliftingmotivation #like

In order for training to be effective, an overload must be presented. Training must be chronically harder, longer, and more demanding in some way as it progresses within months, years, and even at the career level. But while hard training is a must, it comes with one major side effect: cumulative fatigue.⠀
.⠀
Rather than just being synonymous with getting tired and out of breath after training, cumulative fatigue is composed of the additive effect of the little depletions, disruptions, and micro-tears that don’t heal 100% with each week of training.⠀
.⠀
There are three key things you can do to reduce cumulative fatigue:⠀
.⠀
1: Eat well⠀
2: Sleep well⠀
3: Reduce Stress⠀
.⠀
RECVR creates your advantage. Use RECVR and ‘Less the Stress’⠀
.⠀
#weights #lifting #personaltrainer #wod #fitnessmodel #nutrition #strongman #lifestyle #goals #fitlife #strengthtraining #bodybuilder #fitnessaddict #lift #snatch #weightlossjourney #legday #diet #healthylifestyle #physique #weighttraining #sport #beastmode #athlete #power #fitnessjourney #shredded #gymrat #muscles #love
RECVR - @recvr.me Instagram Profile - inst4gram.com
recvr.me
2

In order for training to be effective, an overload must be presented. Training must be chronically harder, longer, and more demanding in some way as it progresses within months, years, and even at the career level. But while hard training is a must,

Comments

@cyclingaddictz Awesome!!!! 😃😃😃😃