#tamily
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While I might look focused in the first slide, I assure you I am inwardly obsessing on how do I keep my arabesque leg from being a floppy arabesque leg in THE move. Oh well, as our girl Annie likes to belt out..the sun'll come out tomorrow! #betyourbottomdollar #tamily #tracyandersonmethod #tarealtime #tamilyshares
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kt_insta_tam
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While I might look focused in the first slide, I assure you I am inwardly obsessing on how do I keep my arabesque leg from being a floppy arabesque leg in THE move. Oh well, as our girl Annie likes to belt out..the sun'll come out tomorrow! #betyourb

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@enjoytamily 😂😂 you look great!!!

@mbswan3 You look amazing, repeat amazing 🤩❣️

Workout today courtesy of @tracyandersonmethod Streaming Master Class. I have been working with @tracyandersonmethod for over ten years. Her method has seen me through a lot of challenging moments as a new mom, who was feeling out of touch with my body and my lack of freedom to move whenever I wanted, to a woman who now has more freedom and still loves to be strong and feminine. This method is brilliant. It works with the design of your body as there is no “one size fits all”
Streaming videos range from Beginner to Master Classes. She has two weeks free right now, for first timers. All you need are ankle weights, 3 and 5 pound weights and a mat I love Tracy’s passion and authenticity. If you ever watch her in action, or speak, you’ll get what I mean.

I have been posting these short videos to connect with you guys in a different way. We are all busy humans, however there is time in a day to fit in some kind of focused movement for yourself. Take the pressure off of it having to be, or look a certain way, and just BEGIN AGAIN️
#tamily #tracyandersonmethod #focusedmovements #strongwomen #lovetomove #macmiller #lululemon
The Constant Yogi - @theconstantyogi Instagram Profile - inst4gram.com
theconstantyogi
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Workout today courtesy of @tracyandersonmethod Streaming Master Class. I have been working with @tracyandersonmethod for over ten years. Her method has seen me through a lot of challenging moments as a new mom, who was feeling out of touch with my bo

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@rowmumfordfit Love what you’re doing ❤️

@theconstantyogi @rowmumfordfit 🙏🏼 Thank you❤️

Happy Friday! Taught hot yoga this morning and sweated out the nerves in fundamenTAl class because I am starting my 300 yoga hour teacher training tonight with a focus on yoga therapy! 🧘‍️ #tracyandersonmethod #tamily #fundamental #tamilyshares #fitover40 #48 #grandmaswhotam #200hours #300hours
Amity Smith Howey - @amity_tam Instagram Profile - inst4gram.com
amity_tam
1

Happy Friday! Taught hot yoga this morning and sweated out the nerves in fundamenTAl class because I am starting my 300 yoga hour teacher training tonight with a focus on yoga therapy! 🧘‍️ #tracyandersonmethod #tamily #fundamental #tamilyshares #fito

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@quietfitlife Great angle! And love your hair. Hot yoga AND this! And YTT. You’re on fire! 🔥

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It’s a winner!  I loved the IMC workout today. It’s not killer but still gives the challenge that we need. I’m settling in on this one. Because the thing is, if the workout doesn’t make us happy and something we look forward to, we dread it and then it just becomes a burden and eventually we won’t stick with it. 
This workout, this IMC, it’s perfect.  Which class are you doing this week? .
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#tracyandersonmethod #tamily #fitfriday #getinshape #fitlife #toned #slimdown #fitover40
ℳℰℒℐЅЅᎯ - @quietfitlife Instagram Profile - inst4gram.com
quietfitlife
11

It’s a winner! I loved the IMC workout today. It’s not killer but still gives the challenge that we need. I’m settling in on this one. Because the thing is, if the workout doesn’t make us happy and something we look forward to, we dread it and then

Comments

@quietfitlife @kelbel_tam A big yes to this one! IMC 🏆

@kelbel_tam @quietfitlife for sure!! Perfect in every way!

The move of the week ️ at my first go - was a disaster when I switched sides  but as @cleanandleanconnie rightly observed, the trick is first to fully extend the supporting leg before kicking #tomorrowwillbebetter 
Was so concentrated on learning these moves that didn’t even feel the double weights throughout the entire class - but sure I will, the more I repeat it! As @mlm_tam put it, it‘s such a thoughtfully constructed class  Would love a premium talk on how @tracyandersonmethod constructs the classes each week 
Have a good weekend #tamily
@tracyandersononlinestudio #tracyandersonmethod #tracyanderson #tracyandersononlinestudio #homeworkout #fitness #fitmom 
#tamsistas #tamfriends #tamconsistency #tamilyshares #fitnessvideo
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tixietam
7

The move of the week ️ at my first go - was a disaster when I switched sides but as @cleanandleanconnie rightly observed, the trick is first to fully extend the supporting leg before kicking #tomorrowwillbebetter Was so concentrated on learning the

Zürich, Switzerland
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@tixietam @ajlivesinlondon sometimes it is! 🙈 but it all makes sense, just #trusttracy 😉😘

@mlm_tam Oh my gosh!!!—you look incredible in all these moves! 🤩 Spectacular work, girl! 👏🙌 You make it look like it’s not even hard!

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@call_me_praveenrao ❤️❤️❤️

So, I studied Tracy doing this first move and she doesn’t kick the leg up before the leg on the ground is extended. This, as well as really tightening the abs before lifting up, created some improvement  It’s not pretty, but I like the progress! 
#tracyandersonmethod #tamily #hotyogastudio #fridayworkout
Connie - @cleanandleanconnie Instagram Profile - inst4gram.com
cleanandleanconnie
14

So, I studied Tracy doing this first move and she doesn’t kick the leg up before the leg on the ground is extended. This, as well as really tightening the abs before lifting up, created some improvement It’s not pretty, but I like the progress! #tr

Oslo, Norway
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@enjoytamily Good point!! You’re doing great!!

@cleanandleanconnie #fitmom #healthylifestyle #fitspo #consistency #discipline #workout #fitness #nevergiveup #fitover40

Day2: The flow was great today in spite of the crazy heat/humidity and my entire body being sore. I feel like Tracy has summer on her mind as she is stepping up the intensity. I can’t say I hate that. #herecomessummer #gettingsummerready #tamily #readyallyear #tarealtime #tracyandersonmethod #tracyanderson #fitness #fitnesslifestyle #heavyweights #consistency #selfcare #sweatyaf #sweatlife #training #workoutroutine #health #balance #progress #flow #control #alwayslearning
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lorettasfitnesslife
16

Day2: The flow was great today in spite of the crazy heat/humidity and my entire body being sore. I feel like Tracy has summer on her mind as she is stepping up the intensity. I can’t say I hate that. #herecomessummer #gettingsummerready #tamily #rea

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@rachael_tamily Excellent as always Loretta ⭐️⭐️⭐️ feel free to send some of that H&H this way 😉

@terrabess Was thinking the exact same today! Now it’s up to me to get in the same mindset 😜

Well choreographed, pleasant dance number . @aparnamiyas @nilly_140
Rise, Tamila - @rise.tamila Instagram Profile - inst4gram.com
rise.tamila
2

Well choreographed, pleasant dance number . @aparnamiyas @nilly_140

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@rise.tamila #tamil #tamils #tamily #tamilan #tamilanda #tamildance #tamilsongs #tamillovesong #tamilcomedy #tamillaughs

@aparnamiyas Thanks for the share ! ☺️

AMC & LIC 40/365  Day two was tough but THE MOVE was better on my weak side ... got to think about keeping my leg straight on some lift moves!  @tracyandersonmethod #tamily #tamsistas #tamshares #tarealtimestreaming
Abby Singleton - @tam_momof4 Instagram Profile - inst4gram.com
tam_momof4
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AMC & LIC 40/365 Day two was tough but THE MOVE was better on my weak side ... got to think about keeping my leg straight on some lift moves! @tracyandersonmethod #tamily #tamsistas #tamshares #tarealtimestreaming

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@alois_reins Great job!

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Coimbatore, Tamil Nadu
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@maragci 🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷

Mai dare le cose per scontato soprattutto le persone...
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Mai dare le cose per scontato soprattutto le persone... . . . . You are your power . . . #positivevibes #venerdisera #vecchietta #calabrisedda #solobellagente #solocosebelle #iosonoio #serenità #sorrideresempre #fotoshooting #smile #eyes #blondehair

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@ilhangurgenburan 👌👌👌👌

The sothanaigal of growing up in a Tamil home.  No one does it better than these guys @basementreels 🤣🤣
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The sothanaigal of growing up in a Tamil home. No one does it better than these guys @basementreels 🤣🤣

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@rise.tamila #tamil #tamils #tamily #tamilan #tamilanda #tamilcomedy #tamillaughs #tamilinsta #tamilworldwide #tamiltalents #tamilindependentartist

Day 2 of this beautiful IMC #tarealtime thinking of all the people in my country  and all the strength they have 🇻🇪 making the move making the change #tamily @tracyandersonmethod  #tamilyfriends #earlymorning #workout #homeworkout #fitnesslife #healthylifestyle #betterworld
caty - @catynasr Instagram Profile - inst4gram.com
catynasr
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Day 2 of this beautiful IMC #tarealtime thinking of all the people in my country and all the strength they have 🇻🇪 making the move making the change #tamily @tracyandersonmethod #tamilyfriends #earlymorning #workout #homeworkout #fitnesslife #healt

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@mbpanda_tam Such a wise word beautiful just like you 💗

@nadineandrea13 Yes, I’ve been hearing about it all day on the news. Praying for Venezuela and your family!! 🙏🏻🇻🇪

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It just keeps getting better! Another wonderful class that challenges and entertains in equal measure. Honestly, some of the #atTAin moves @tracyandersonmethod come up with these last few weeks are mind-boggling, and yet it’s a lot of fun! I can’t do the one arm plank (yet) but I’m having fun trying ️#tracyandersonmethod #tamily #workoutmotivation #sweatsesh #fun
@arlenegame Instagram Profile - inst4gram.com
arlenegame
7

It just keeps getting better! Another wonderful class that challenges and entertains in equal measure. Honestly, some of the #attain moves @tracyandersonmethod come up with these last few weeks are mind-boggling, and yet it’s a lot of fun! I can’t do

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@mbswan3 Beautiful Arlene!! 😍

@quietfitlife Wow great work! ✌🏼

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Thank you @tracyandersonmethod  for awareness, love and support for Venezuela 🇻🇪 thank you so much  #bigheart our beautiful mentor and coach  also thank you @janelle1227 and @lashonna1020 #tamily loves you  Amo a mi Venezuela  #vamosbien #arribavenezuela #donate
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Thank you @tracyandersonmethod for awareness, love and support for Venezuela 🇻🇪 thank you so much #bigheart our beautiful mentor and coach also thank you @janelle1227 and @lashonna1020 #tamily loves you Amo a mi Venezuela #vamosbien #arribavenez

Happy Friday!! Fresh powder & the sun’s out. So excited for a full day on the slopes. ️️
TAMARA TSAMOUDAKIS - @tamaratsamoudakis Instagram Profile - inst4gram.com
tamaratsamoudakis
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Happy Friday!! Fresh powder & the sun’s out. So excited for a full day on the slopes. ️️

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@tamaratsamoudakis @heatherm_lewis ❤️

@tamaratsamoudakis #tgif #mamoments #ski #snowboard #adventure #fitness #inspo #mountainstyle #skisuit #perfecomentsports #bigbear #bearmountain #beauty #adventure #tamily #youbeyou

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@tamilselvan9617 Coin collection old notecollection la panvanga silar avanga tha ivanga target .... 😊 marketing ji marketing 🤑

@thagavaltoday @tamilselvan9617 ha ha correct ☺️

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Another improvised day with #tracyandersonmethod in my hotel room  i don‘t know if i’ve gained so much the last days, but my legs felt 10Ibs heavier today 🤪 but i ️ the new #fundamenTAl class  •
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@tracyandersononlinestudio @tracyandersonmethod 
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Another improvised day with #tracyandersonmethod in my hotel room i don‘t know if i’ve gained so much the last days, but my legs felt 10Ibs heavier today 🤪 but i ️ the new #fundamental class • • • • @tracyandersononlinestudio @tracyandersonmethod

Rostock, Germany
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@martina.matty Well if that's your gaining look you are on the bright side 🌞👌👍

@tracyandersononlinestudio Love the consistency, even when traveling! Great job! 😘

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Chinnamanur,theni - Native
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@hazemkalahjihk Very Great .. follow back pls @hazemkalahjihk

@apoyouapp Checkout our page to get unlimited offers around CHENNAI

Friday atTAin done . The second move was better, the last one was not. 
I love this class, although double ankle  weights are a great challenge.
Very happy and excited for the comment of @tracyandersononlinestudio on yesterday post. I feel super motivated
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@hawkhustle @fortheloveofrockstars
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alois_reins
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Friday atTAin done . The second move was better, the last one was not. I love this class, although double ankle weights are a great challenge. Very happy and excited for the comment of @tracyandersononlinestudio on yesterday post. I feel super moti

Comments

@mbswan3 One day at a time, right? Looking great to me 😍❣️

@quietfitlife Strong! Great work. And love those Hawk leggings 🍋

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love_googles_channel
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Jatayupara, The Rock Where #LordRama Found #Jatayu . It is Situated in  #Jatayumangalam, #Kerala.
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veeraanjaneyar
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Jatayupara, The Rock Where #lordrama Found #jatayu . It is Situated in #jatayumangalam , #kerala . . #special #beautiful #lovely #hanuman #hanumanji #jaishreeram #jaisriram #jaihanuman #jaihanumanji #jaihanumaanji #pudukkottai #hindu #hinduism #positi

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@apoyouapp Checkout our page to get unlimited offers around CHENNAI

I finally realized that people are prisoners of their phones... that's why it's called a cell phone. 
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gaana insta - @gaana_insta Instagram Profile - inst4gram.com
gaana_insta
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I finally realized that people are prisoners of their phones... that's why it's called a "cell" phone. #gaana_insta  #malayalam #guppy #malayalamcinema #malayali #malluwood #hindisongs #bollywoodsong #bollywood #mollywood #malayalamsong #malayalamsongs #ma

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@razzi_vocals This is lit 🔥🔥

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#Repost @fraud_siva
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#Anirudh Mashup Edited By @fraud_siva  
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#repost @fraud_siva • • • #anirudh Mashup Edited By @fraud_siva If u like my videos Give Me ur feedback and suggetions ️Keep supporting ️️ ️More videos ️Follow®™ 》This page ️ ⏩@insta_reposter__ & ⏭ #insta_reposter__ ______ #lovepain #lovefailure #t

Today is World Encephalitis Day and I am a survivor. Encephalitis means inflammation of the brain. I was diagnosed in July of 2009 after suffering multiple grand mal seizures. I lived in the hospital and then a convalescent home for a month. It damaged my frontal and temporal lobes. The doctors didn’t understand why I wasn’t in a coma. I have healed so wonderfully but still deal with memory loss, fatigue, personality changes, language comprehension, depression and seizures. In a lot of ways I am not the same person I was before the disease. However, I strive to be the best of who I am now. @tracyandersonmethod has been an integral part of my healing! I have noticed huge improvements in my life since starting her method. ️As for my #tamily you have helped lift me up on a daily basis and I am so incredibly thankful! ️My ride or die @mrsladylala saved my life in 2009 and continues to support me to this day! ️My beautiful mama @robinbirchbaum  has been my strength! ️I thank God for the life I now lead! I am exactly where I am supposed to be!#encephalitissurvivor #worldencephalitisday #tracyandersonmethod #tamilyshares #tarealtime
Danielle McCoy - @mcdancelove Instagram Profile - inst4gram.com
mcdancelove
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Today is World Encephalitis Day and I am a survivor. Encephalitis means inflammation of the brain. I was diagnosed in July of 2009 after suffering multiple grand mal seizures. I lived in the hospital and then a convalescent home for a month. It damag

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@val_tasso better-sending lots of love l-sending lots of love and healing power in your way🙏❤️

@val_tasso I'm so glad you made a great recovery!! Sending you lots of love and healing thoughts 🙏🙏

Anbe ne maiyla
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Anbe ne maiyla Kuyila. ▫ Pulaya malaiya poon thendtraala..! ▫ ▫ ▫ ▫ Watch it full ▫ ▫ USE HEADSET ▫ TURN_ON_POST_NOTIFICATION..! ▫ LIKE/ CMT/ FOLLOW/ SHARE ▫ KEEP SUPPORT FRNDZ... ▫ ⬇⬇⬇⬇ ▫ @tamilsong_funvideoz @tamilsong_funvideoz @tamilsong_funvi


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Chidambaram
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Square36 Fitness Equipment - @square36mats Instagram Profile - inst4gram.com
square36mats
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Warning: working out with a friend may make workout go faster, belly may experience pain from laughter and muscles may feel stronger post workout @aspiring_veggie and @leanne_pomeroy know how to get a sweat on! With a Square36 cardio mat, anyone can

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ßöwféèr çj ♠ - @sowfeer_cj Instagram Profile - inst4gram.com
sowfeer_cj
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I know the love Haggartar knows heroism . . . #insta #instagram #instalove #instalover #loveyourself #lovelive #india 🇮🇳#livelifehappy #likeforlikes #follow #followhim ... #tamilan #tamily #tamilnadu #coimbatorediaries #coimbatorian #coimbatorelife #boye

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@sowfeer_cj @hubertrobin23 ❤️

@sowfeer_cj @subham_sabat_5465 ❤️sure

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If u like my videos Give Me ur feedback and suggetions Edit by #sumesh_remo (cupid) Follow for more videos ️Keep supporting ️️ ️More videos ️Follow®™ 》This page ️ ⏩ @cupid_love_bgm & ⏭ #sumesh_remo ________________________. ⏬Follow ⏬ ▶️ @sumesh_rem

Coimbatore, Tamil Nadu
#PETTA Ullaallaa #Dance Cover 
choreo : @sivapriyan_dancer
Dedicated to all @rajinikanth fans 
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Search  #SivaPriyan in #YouTube or #Google

Click the link given in my insta bio to watch my latest dance video
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* SᎥᐯᗩ ᑭᖇᎥƳᗩN * - @sivapriyan_dancer Instagram Profile - inst4gram.com
sivapriyan_dancer
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#petta Ullaallaa #dance Cover choreo : @sivapriyan_dancer Dedicated to all @rajinikanth fans _______________________________________________ Search #sivapriyan in #youtube or #google Click the link given in my insta bio to watch my latest dance

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@sivapriyan_dancer @shar_xn thank u

@sivapriyan_dancer @judewilllis thanks brooo

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If u like my videos Give Me ur feedback and suggetions Edit by #sumesh_remo (cupid) Follow for more videos ️Keep supporting ️️ ️More videos ️Follow®™ 》This page ️ ⏩ @cupid_love_bgm & ⏭ #sumesh_remo ________________________. ⏬Follow ⏬ ▶️ @sumesh_rem

Coimbatore, Tamil Nadu