#teambeachbody
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Today is a Recovery Day in my program. We get 3 recovery days a week. There are some amazing stretching workouts to choose from but this morning I felt the need to roll out the muscles and help get the blood flowing through them even better! Do you foam roll?

This is one of the programs that you will get access to with my team’s Flash Sale on Friday!!!! Are you ready to start your health and fitness journey? Comment below or message me to get started!

#momofteens #momlife #emptynest #nevergiveup #weightlossjourney #fitteacher #artteacher #artist #furbabies #fitover40 #weightloss #nutrition #workout #exercise #improvingmyself #progressnotperfection #changingmylife #health #staystrong #fitnessforlife #fitwayoflife #makingchanges #helpingothers #wanttochange #noexcuses #don’tquit #fitmom #momofcollegestudents #teambeachbody
Joann Gilkerson - @joann_gilkerson Instagram Profile - inst4gram.com
joann_gilkerson
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Today is a Recovery Day in my program. We get 3 recovery days a week. There are some amazing stretching workouts to choose from but this morning I felt the need to roll out the muscles and help get the blood flowing through them even better! Do you f

These pictures are roughly 9 years apart. I didn't start my weightloss journey until Nov 2016. I walked miles every day for over a year. Then I joined my fitfam in January 2018. I took 2 classes every day but I didn't really focus on nutrition. In Aug I decided to make a big change and became a Beachbody coach. My life was a mess because my father had terminal cancer. I stopped pushing myself and concentrated on taking care of him. For roughly 6 months I didn't really put my all into my workouts and was drinking soda off and on (long, hard, emotionally draining time). Anyway last month I took charge of my life and made drastic changes. The big picture is not even my biggest, but my biggest that I have an actual picture of myself. Over 10 inches around my stomach alone. I know I can't lose a lot around my waist (thanks hernia aka Rudy) but by gosh I've got an ass now, I can touch my arms to my sides. The second picture is one month apart (April 15th - May 13th).I lift, I work my ass off and I am going to be awesome! #liift4forlife #liift4 #fitfam #fitmom #notskinngjustfabulous #ILiftDoYou #teambeachbody
Jen - @jen_lane_ Instagram Profile - inst4gram.com
jen_lane_
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These pictures are roughly 9 years apart. I didn't start my weightloss journey until Nov 2016. I walked miles every day for over a year. Then I joined my fitfam in January 2018. I took 2 classes every day but I didn't really focus on nutrition. In Au

If there’s one sight I love to see, is a AMO box FULL of Ketones! Are you out of AMO? Well come and get it!
#bodyamo #pruvitketones #ketones #betterfuel #bettersleep #sleeplikeababy #summerishere #areyoureadyforit #focusonyourmission #beachbod #teambeachbody #amazingenergy #appetitesuppressant #cleanfuel #strongman #strongwomen #moms #dads #pruvittoyourself #willpower
Star City Keto - @starcityketo Instagram Profile - inst4gram.com
starcityketo
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If there’s one sight I love to see, is a AMO box FULL of Ketones! Are you out of AMO? Well come and get it! #bodyamo #pruvitketones #ketones #betterfuel #bettersleep #sleeplikeababy #summerishere #areyoureadyforit #focusonyourmission #beachbod #teamb

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@drroseannelesack ✌️🙌

@hellaflores 😻

THICKA THAN A SNIKA 
#happyhumpday 
No Bambi Legs This Year Please 
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#gainz #offseasongainz #prep #16weeksout #humpday #humpdayvibes #midweekmotivation #riseearly #booty #bootybuilding #glutes #hammies #claves #quads #muscle #girlswithmuscle #girlswhotrain #fitchick #xshape #bikinicompetitor #bikiniathlete #toned #pt #onlinetraining #teambeachbody #teambeachbodycoach
GENNA BELL - @gennabell1_bikinifitness Instagram Profile - inst4gram.com
gennabell1_bikinifitness
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THICKA THAN A SNIKA #happyhumpday No Bambi Legs This Year Please • • • #gainz #offseasongainz #prep #16weeksout #humpday #humpdayvibes #midweekmotivation #riseearly #booty #bootybuilding #glutes #hammies #claves #quads #muscle #girlswithmuscle #gi

Pure Gym
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@gennabell1_bikinifitness @itslarissaberry 😘❤️

@bethanyleah_fit @gennabell1_bikinifitness you’re welcome & Thankyou so much!x

Day 11/21 - Pilates Fix complete. Today was challenging. I woke up dehydrated (my bedroom was hot) and over the day already. I really wanted to skip today’s workout, but then I remembered I have a goal. I need to push to reach it.

So today’s workout wasn’t easy, but it was done  #beachbody #21dayfix #21df #teambeachbody #morningworkout #fitbit #beachbodyondemand #LowerFix #Dirty30 #TotalBodyFix #GetFit #YogaFix #WeightLoss #weightlossjourney #healthyeating #fattofit #fattothick #fitnessjourney #healthjourney #circuittraining #Yoga #speakingintoexistence #drinkwater #stayhydrated #pilates
EJ - @grenadienne Instagram Profile - inst4gram.com
grenadienne
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Day 11/21 - Pilates Fix complete. Today was challenging. I woke up dehydrated (my bedroom was hot) and over the day already. I really wanted to skip today’s workout, but then I remembered I have a goal. I need to push to reach it. So today’s workout

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Day 10 of 21 Day Fix real time complete! Today I hit a scale victory of officially 10 lbs lighter. I know I am not defined by the number on the scale. I’m in this for the life changes and how I FEEL! Let me tell you, I FEEL GREAT! This is not a quick fix diet that I’m doing.
These are lifestyle changes I’m making. Quick fix diets are not sustainable. As soon as you’re finished you will gain some of that weight back. You need to commit to better eating for the rest of your life to have sustainable results and changes. Also, you can’t out work a bad diet. Why spend hours at the gym to eat crap when you get home? You just wasted all that time you won’t get back. Get your nutrition on point first, then add in some exercise. You don’t have to kill yourself. Just move your body 30 min every day.
Christa Kneller - @ckneller90 Instagram Profile - inst4gram.com
ckneller90
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Day 10 of 21 Day Fix real time complete! Today I hit a scale victory of officially 10 lbs lighter. I know I am not defined by the number on the scale. I’m in this for the life changes and how I FEEL! Let me tell you, I FEEL GREAT! This is not a quick

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@ckneller90 @beachbody @autumncalabrese #ultimateportionfix #motivation #madeformore #goalgetter #21dayfixrealtime #beachbodycoach #teambeachbody #beachbodyondemand #healthymama #fitness #noexcuses #workforit #progressnotperfection #inkedgirls #momsofinsta #girlswhollift

@workoutsandcoffee 👏👏👏👏

Better late than never!.. Now is not the time to give up, I had to shake off that funk and reprogram my mind.. finish strong 
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T20 wk5 Faster.
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Join me on my journey to a better me. --------------------------------------------------------------------
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#staycommitted #protein #fitgirlsdontquit #2019weightloss #fitgirlmadness #transform20 #28dayjumpstart #liift4 #accountability #fitgirlsguide #hardwork #trainhard #workingonmyself #stressrelief #vsgeats #weightlossjourney #loseweight #cleaneats #lovefitness #makechanges #fitgirlfollow #confidentinme #makeitcount #transformation #recommittofit #teambeachbody #willworkforgains #healthyliving #nopainnogain #noexcuses
.:🍓💧Working on Myself 🙏🏼🏃🏽:. - @fitgirl.iin.training Instagram Profile - inst4gram.com
fitgirl.iin.training
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Better late than never!.. Now is not the time to give up, I had to shake off that funk and reprogram my mind.. finish strong . T20 wk5 Faster. . ---------------------------------------------------------------------- ---------------------------------

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Workout fork this am. Light cardio. Didn’t make it in for two a days just yet. Maybe this weekend. ️
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- #twitchaffiliate #girlswholift #varietystreamer #pcgaming #keto #instatwitch #booty #varietystreamer #liftlikeagirl #twitchkittens #teambeachbody #instagood #pcgamer #supportsmallstreamers #instagood #waisttraining #deadbydaylight #dbd #twitchgirls #horrorgames #weightlifter #girlstreamer #consolegamer #starwars #funkopop #personaltrainer #twitch #toystory #girlgamer #wreckitwhits #EmeraldGG #girlswithtattoos
Dis - @wreckitwhits Instagram Profile - inst4gram.com
wreckitwhits
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Workout fork this am. Light cardio. Didn’t make it in for two a days just yet. Maybe this weekend. ️ . . . . . . . . . . . - #twitchaffiliate #girlswholift #varietystreamer #pcgaming #keto #instatwitch #booty #varietystreamer #liftlikeagirl #twitchki

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@scripted_sophie yee Love the work chick! Can our ladies discount a tank for you?

@girlsdotwitch ❤️😋

So we always have the perfect excuse on not to work out!!!! Today was one of those days! Tired after work and just wanted to go home and take a nap! So right before I walked out of the office  I made my pre workout and chugged it!!! Said fuck it stop being a b&@@h lol. Knocked out #liift4 back and arms and got home and went for a run even though it was windy as fuck but still knocked it out...... #noexcuses #renotahoeodyssey #runner #running #run #runoutside #pilsenboys #xfeds #beachbodycoach #teambeachbody #teambeachbodycoach #shakeology #ultrarun #injinji #garmin #fenix3hr #hokaoneone #getsome #canthurtme
Xtreme - @x__assasin Instagram Profile - inst4gram.com
x__assasin
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So we always have the perfect excuse on not to work out!!!! Today was one of those days! Tired after work and just wanted to go home and take a nap! So right before I walked out of the office I made my pre workout and chugged it!!! Said fuck it stop

Positive Thinking•Affirmations•
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A couple of months ago I didn't use essential oils. I didn't have a great belief in myself. I didn't have time to take care of me or home. I was neglectful of my spiritual routine. I was in a constant state of agitation and stress. A couple of months ago I wasn't ME.
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The woman I am today still has work to do. But the woman today started a coaching business after getting on a track to take control of her health and life. The woman today smiles more, laughs more. The woman today isn't rundown and exhausted. The woman today is feeling good in her own skin!
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Since starting my journey back to myself and health, I've noticed how much positive thinking affects my world. Speaking kindly to MYSELF( in my head or out loud) is a powerful tool when getting through tough spots I would have backed down from before. I am an Athlete I let go of negative thoughts and emotions because the only person I hurt is myself I grow stronger every day I am Enough .
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Life is tricky. And bumps in the road can easily push us off the path to our goals. So my starter vision board here is my helper, my reminder of why I show up everyday for myself and post in stories and invite others to challenges. Because I have goals!
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Take my mom on more surprise activities. Continue to be the my Hubby's better half . Take those beach pics I've always wanted in a bathing suit I've never worn. Help 5, 10, 20+ people to start and maintain their journey to healing from the inside out. And know everyday that I am Enough.
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#wellnesscoach #mastercoach #positivevibes #affirmations #healingfrominsideout #trustyourpath #workingonme #teambeachbody #visualize #slimmingworld #determination #focus #teambeachbody #goals #fitgirl #girlswholift #healthylivingjourney #marriedforlife #iloveus #womenwhoinspire #instawoman #progressnotperfection #selflove  #beconfident #onestepatatime #bodyacceptance #bestyearyet #weightloss #eczemajourney #iamenough
Brittany Hawkins - @_body.by.brittany_ Instagram Profile - inst4gram.com
_body.by.brittany_
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Positive Thinking•Affirmations• Visualization• • • A couple of months ago I didn't use essential oils. I didn't have a great belief in myself. I didn't have time to take care of me or home. I was neglectful of my spiritual routine. I was in a constan

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@mekole_ Yes! Yes! Yes! Yes! And Yes!!! 💛💛

@scripted_sophie niice Love the work chick! Can our ladies discount a tank for you?

So far, my 52 is better than my 42, my 32, and my 22. Mid-life what?  No crisis here, folks. Just thankful for every day I see the sun rise and set.  #fitnessafter50 #Beachbody #teambeachbody #beachbodyondemand #80do  #21dfx #fixate #shakeology  @alovephotography HMU @mrsbattle3
Susan Lloyd - @shlsc1 Instagram Profile - inst4gram.com
shlsc1
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So far, my 52 is better than my 42, my 32, and my 22. Mid-life what? No crisis here, folks. Just thankful for every day I see the sun rise and set. #fitnessafter50 #beachbody #teambeachbody #beachbodyondemand #80do #21dfx #fixate #shakeology @alo

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@b_darps Inspiration right here! I jut began a 21 day fix challenge with Josh this week! I’ll message you more about it. You look amazing!

@alovephotography ♥️♥️♥️♥️

Two more #liiftformation. Three more days to Round 5 of #LIIFT4.

Push through and don't give up!

#letsdothis #fitfam #bepositive #teambeachbodycanada #teambeachbody #staypositive #transform20 #shaunt #joelfreeman @heatherpalmer.ca @joelfreemanfitness @shaunt
Anthony Palmer - @anthonytpalmer2016 Instagram Profile - inst4gram.com
anthonytpalmer2016
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Two more #liiftformation . Three more days to Round 5 of #liift4 . Push through and don't give up! #letsdothis #fitfam #bepositive #teambeachbodycanada #teambeachbody #staypositive #transform20 #shaunt #joelfreeman @heatherpalmer.ca @joelfreemanfitne

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@joelfreemanfitness Nice choice of fingers bro 😂👍🏻

I'm proud of myself. Today's hybrid was #LIIFT4 shoulders and #transform20 faster, and I pushed on the #LIIFT4, and tried real hard on the #transform20.

I'm #nosofataf as I was and I'm happy with my progress thus far. Haters gonna hate but I don't care...I know how far I've come and I'm proud of myself.

#liift4lifer #bepositive #fitfam #teambeachbodycanada #workinprogress  #teambeachbody #faster #shoulders #liift4life #liiftformation #shaunt #joelfreeman @heatherpalmer.ca @joelfreemanfitness @shaunt
Anthony Palmer - @anthonytpalmer2016 Instagram Profile - inst4gram.com
anthonytpalmer2016
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I'm proud of myself. Today's hybrid was #liift4 shoulders and #transform20 faster, and I pushed on the #liift4 , and tried real hard on the #transform20 . I'm #nosofataf as I was and I'm happy with my progress thus far. Haters gonna hate but I don't c

Morinville
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@divisionbranded dm my page ⚡

Just creeping on myself in the mirror...🤣⁣
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NSV’s are the BEST! Starting to see that arm and back definition again. ⁣
Shaping up for that wedding dress I finally got my hands on this past weekend! ⁣
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I’m only two weeks into a program and the results are already showing. ⁣
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Who wants to join me starting June 1st for a little Summer Shape Up!? The only thing standing in your way is you! Mindset is everything. I can help set you up with all of the tools you need to become healthier and reach your own goals for the summer. No quick fixes, no unsustainable methods.. just you and your commitment! You got this! ⁣
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Oh & spoiler alert- I’ve been heavy into courses & trainings so I have some exciting new things up my sleeve for this upcoming group so you don’t want to miss out! Plus another added bonus- sign up in May & you receive a gift card from yours truly! ⁣
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Stop wishing, start doing! Fill out the link in my bio & we can go from there.  I look forward to hearing from you! ️
Hillary Lawrence - @happyhealthy_momma Instagram Profile - inst4gram.com
happyhealthy_momma
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Just creeping on myself in the mirror...🤣⁣ ⁣ NSV’s are the BEST! Starting to see that arm and back definition again. ⁣ Shaping up for that wedding dress I finally got my hands on this past weekend! ⁣ ⁣ I’m only two weeks into a program and the result

Lloydminster, Alberta
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@happyhealthy_momma .⁣ .⁣ .⁣ .⁣ .⁣ #SummerShapeUp #BrideToBe #TodayIsAGoodDay #ISaidYes #CountdownIsOn #TeamBeachbody #ImproveYourFitness #BeYourself #BuildingConfidence #FreeStuff #LevelUp #HappyHeart #OvercomingAnxiety #LiveYourBestLife #GoalGetters #ChasingDreams #StayAtHomeMoms #TeachersOfIG #IgMommas #InstaDaily #InstaGood #InstaMood #Happy #GirlMomma #PhotoOfTheDay #DitchTheFear #AmazonGiftCard #SummerWedding

@ginaakeeping What program are you doing now?

Guys I haven't riden a bike in a while and it's been about a year or so that I practiced any sorta trick like standing up and stuff!!! The bike is my younger brothers so it was too small and that made it harder to stand up but I still did it!!! 🤙
My bike is sorta messed up and I wanna get it fixed cause I've had that bike since I was 8 years old!!!! Lol I still had fun...even though it was cold 🥶
I should be in movies as a stunt double 
#coach #teambeachbody #fit #lifestyle #insta #timetothrive #lift #fitfam #inshape #training #bike #riding #bicycle #tricks #old #rusty #needpractice #cold #windy #excited #happy #love #protein #fun #instagood #instamood #restday #stunt  #mylittlesisterrecorded
Jaskirat Kaur - @protein_bibi Instagram Profile - inst4gram.com
protein_bibi
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Guys I haven't riden a bike in a while and it's been about a year or so that I practiced any sorta trick like standing up and stuff!!! The bike is my younger brothers so it was too small and that made it harder to stand up but I still did it!!! 🤙 My

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@protein_bibi @cburks565 i actually got a couple of ideas from people which I'll try but if those don't work, I'll call you up! I love ya 💛

@rehan123singh Woou superb sister ji😘😘

Repost from #joelfreemanfitness
You can talk yourself out of anything...which means you can also talk yourself into anything. It’s just a matter of priority for YOU, and your strength and happiness should come FIRST. How else can you be expected to make anyone else happy, or take care of anyone else??
#bepositive #teambeachbody #liift4 #liift4life #joelfreeman
Stephanie B - @pensk8r Instagram Profile - inst4gram.com
pensk8r
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Repost from #joelfreemanfitness You can talk yourself out of anything...which means you can also talk yourself into anything. It’s just a matter of priority for YOU, and your strength and happiness should come FIRST. How else can you be expected to m

Didn’t get to workout today because we picked up our new travel trailer! Tomorrow, its back ON!
Kelly Marie Tode - @motherofdragainzz Instagram Profile - inst4gram.com
motherofdragainzz
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Didn’t get to workout today because we picked up our new travel trailer! Tomorrow, its back ON!

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@_irontiger_ 🔥🔥🔥 amazing transformation sis! 💪

@km.keepmotivated 👍👌!!

It’s booty day for us on #80dayobsession and you don’t know how much these big rubber bands can work your butt- and more than half the workout is on the ground! Day 2 is done and cardio is tomorrow! Love this program!  #teambeachbody #teamac #beachbody #kickedmybutt #soretodaystrongtomorrow #cantstopwontstop #checkoutdatbooty
Kate Provin & Jessica Monical - @sweat_sisters_solutions Instagram Profile - inst4gram.com
sweat_sisters_solutions
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It’s booty day for us on #80dayobsession and you don’t know how much these big rubber bands can work your butt- and more than half the workout is on the ground! Day 2 is done and cardio is tomorrow! Love this program! #teambeachbody #teamac #beachbo

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@alwaysicyshop Wow awesome page DM us to become a brand ambassador!

Personal Brand Photography with @aprilkever | Scene 4

We ended this photoshoot with something that means everything to April: her family. 
Throughout the fitness, health, and business aspects of her life, it’s clear that the love she has for her family is woven into it all.
She’s a great example of someone who intentionally works to build strong relationships with her family, and throughout this last scene of our session, it showed-even if she was pretty ruthless throughout their popcorn food fight at the end.  April, thank you so much for doing this photoshoot with me! This was such a blast to work on together and I’m so glad to know and be inspired by you! 

Hair & makeup: @autumnwoodsartistry
Anna Barker - @annabarkerphoto Instagram Profile - inst4gram.com
annabarkerphoto
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Personal Brand Photography with @aprilkever | Scene 4 We ended this photoshoot with something that means everything to April: her family. Throughout the fitness, health, and business aspects of her life, it’s clear that the love she has for her fam

Fort Wayne, Indiana
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@annabarkerphoto @the_warner_four Aw Erin! Thank you! That means so much! It would be such an honor to do branding photos for you, and I’m so excited that you’re starting an organization business! Soo many people could use your skills!

@annabarkerphoto @thecaffeinated_traveler Thanks so much!

Yep...that's 10lbs in 16 days! I can't wait to get to day 21! Under 300 club here I come! 🥳 Got in some extra credit today. That's another 1.4 mile to add to our YES.Fit challenge we're working on. 
On a real note....this depression cycle is real. Staying focused has been hard. Staying out of the kids snacks has been hard. I have been drinking diet coke, and not meeting my water goals. But I feel like that's better than cookies n creme devil food cakes...🤷‍️ Weightloss is more than just physical change, it's a mind game and a heart game. I've heard people say willpower is not real...it totally is. Having a binge eating disorder...and trying to lose weight...is like trying to keep control of a semi truck on a windy bridge going downhill at 100mph. And right now I am white knuckling the wheel!
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#weightlossjourney #weightloss #2bmindset #teambeachbody #waterfirstveggiesmost #couplesweightloss #eatrealfood #couplesgoals #getfit #gethealthy #beatthebinge
Jen P - @losesome.winsome Instagram Profile - inst4gram.com
losesome.winsome
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Yep...that's 10lbs in 16 days! I can't wait to get to day 21! Under 300 club here I come! 🥳 Got in some extra credit today. That's another 1.4 mile to add to our YES.Fit challenge we're working on. On a real note....this depression cycle is real. St

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@whtcttn0131 🙌🏼🙌🏼💪🏼💪🏼 Yay!!! Results are so motivating 🤘🏼🤘🏼

@riseup_kris It’s like you always write out my heart! Today I had a down day. The worst I have had in months... ate whatever, didn’t care for lunch. Came home from work and was a slave to my bed but reading earlier, helped encourage me. So thank you for your transparency!! You aren’t alone!

#TransformationTuesday 
Can you notice that working my upper body is my fav workout?  La foto de abajo fue en Abril 5 y la de arriba fue en Mayo 16. Ni yo me lo creo. ¡Estoy encantada con mis resultados y mis brazos fuertes! 
#boomshakalaka 
Dicen que nunca es tarde si la dicha es buena, así que envíame un mensaje si quieres un estilo de vida fit y saludable.
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#myfitnessjourney #fitstateofmind #fitnessmotivation #fitness #transformation #upperbody #workouts #flex #beachbody #beachbodyresults #beacbodycoach #teambeachbody #staystrong #movingforward #gettingdefinition #TeamPowerSoul🧿
V E R Ó N I C A - @estrella.de.miel Instagram Profile - inst4gram.com
estrella.de.miel
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#transformationtuesday Can you notice that working my upper body is my fav workout? La foto de abajo fue en Abril 5 y la de arriba fue en Mayo 16. Ni yo me lo creo. ¡Estoy encantada con mis resultados y mis brazos fuertes! #boomshakalaka Dicen qu

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@anderaimaldonado 💪🏼🥑

 I’ve been getting TONS of practice lately with all these lunges and squats that are in 21 Day Fix Extreme Real Time and Transform 20! I’ve made amazing PROGRESS !! My orthopedic surgeon told me I would never be able to SQUAT, LUNGE OR RUN ‍️ AGAIN!! it completely broke my heart. A little over a year ago when I started beach body all the way up until about this last October/November I was still having unbearable knee pain! I’ve been KNEE PAIN FREE since then!!!  Becoming a beachbody coach and and joining beachbody has been one of the best decisions I’ve ever made!! I’ve discovered so much self healing that it blows me away!! People ask me all the time how I do what I do with all the injuries I’ve suffered...you guys....know your limits, just because you’re injured or a body part isn’t capable of doing something it doesn’t mean it makes you UNABLE to do anything!!! Modify, use the other body parts, take care of yourself, SLEF CARE  I cant STRESS that ENOUGH!! Rest, but don’t bed  rid yourself you will only become weaker!! Plain and simple take care of yourself!! #21dayfixextremerealtime #selfcare #progress #tbbcoach #teambeachbody #fitmom #fitlife #healthychoices #droptheexcuses #noexcuses #healingprocess #sobriety #addiction #depression #anxiety #afib #afibwarrior #pcoswarrior #
Krystina De' Armanni - @krystina_dearmanni Instagram Profile - inst4gram.com
krystina_dearmanni
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I’ve been getting TONS of practice lately with all these lunges and squats that are in 21 Day Fix Extreme Real Time and Transform 20! I’ve made amazing PROGRESS !! My orthopedic surgeon told me I would never be able to SQUAT, LUNGE OR RUN ‍️ AGAIN!!

Austin, Texas
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@mateusz_fitness 👌💪

@divineassassinv I've watched ur transformation! Ur a beast! Keep up the good work! I'm also transforming!!!!!!😀

ENERGIZE! ️
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This is what gets me through my intense workouts! ‍️
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#teambeachbody #energize #beachbodyperformance #teamfruitpunch #teambeachbodycoach #accountability #fitmom #momofthree #girlswholift #fitfam #gymrat #conqueryourmind #pulmonaryembolismsurvivor #fitness #teamwarriorlife
W.S. - @coach.wonder.wendy_3 Instagram Profile - inst4gram.com
coach.wonder.wendy_3
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ENERGIZE! ️ . This is what gets me through my intense workouts! ‍️ . . #teambeachbody #energize #beachbodyperformance #teamfruitpunch #teambeachbodycoach #accountability #fitmom #momofthree #girlswholift #fitfam #gymrat #conqueryourmind #pulmonaryem

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@scripted_jane wendy Love the work chick! Can our ladies discount a tank for you?

Let’s just say yesterday’s workout inspired this one. It was kids choice and they chose to go to the zoo. #80dayobsession #cardioflow with @autumncalabrese was his choice.
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My oldest did probably 80% of the workout and man was I proud of him for pushing through it! I hadn’t forgotten how tough this one was but got a quick reminder.
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#teambeachbody #teamac #beachbodyondemand #workingoutwithkids #dadswholift #dadlife #cardio #settheexample #teachthemyoung
Omer Mushahwar - @thehealthyitadmin Instagram Profile - inst4gram.com
thehealthyitadmin
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Let’s just say yesterday’s workout inspired this one. It was kids choice and they chose to go to the zoo. #80dayobsession #cardioflow with @autumncalabrese was his choice. . My oldest did probably 80% of the workout and man was I proud of him for pus

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@gb633742 That's adorable to watch

@kandes32 Too cute! Awesome job! 😊❤️💪🙌

Day 70!!!!!! Everyone starts on Day 1...Don’t be intimidated. We are happy to help you along! Let’s go! 
#wellnesswarriors #changeyourmind #perspectives #chooseyou #anewyou #findyourwhy  #makeachoice #nursecoach #airforcevets  #selfconfidence #believe #mybestlife #whynotyou #nurselife #21dayfix #nursecoach #findyourbalance #shakeology #fixyourplate #joinme #homefitness #fairfaxvirginia #teambeachbody #ultimateportionfix #80dayobsession #eattherainbow #eattherainbow #momlife #boymom #fitfam
WellnessWarriors - @katherine_ensley Instagram Profile - inst4gram.com
katherine_ensley
0

Day 70!!!!!! Everyone starts on Day 1...Don’t be intimidated. We are happy to help you along! Let’s go! #wellnesswarriors #changeyourmind #perspectives #chooseyou #anewyou #findyourwhy #makeachoice #nursecoach #airforcevets #selfconfidence #believ

Holy Moley! Absolutely drenched today! Hair is a mess...today’s make up is a mess..🤷‍️ It’s Day 70! Feeling strong and enjoying my progress although it isn’t any easier..lol. 10 days to go!
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#wellnesswarriors #changeyourmind #perspectives #chooseyou #anewyou #findyourwhy  #makeachoice #nursecoach #airforcevets  #selfconfidence #believe #mybestlife #whynotyou #nurselife #21dayfix #nursecoach #findyourbalance #shakeology #fixyourplate #joinme #homefitness #fairfaxvirginia #teambeachbody #ultimateportionfix #80dayobsession #eattherainbow #eattherainbow #momlife #boymom #fitfam
WellnessWarriors - @katherine_ensley Instagram Profile - inst4gram.com
katherine_ensley
2

Holy Moley! Absolutely drenched today! Hair is a mess...today’s make up is a mess..🤷‍️ It’s Day 70! Feeling strong and enjoying my progress although it isn’t any easier..lol. 10 days to go! . . #wellnesswarriors #changeyourmind #perspectives #choose

Comments

@the__real_rojo_ Get sweaty with it 🤙🏽

I love Transformation Tuesday!!! It is so inspiring to see what all our programs can do. Huge huge congrats to Anthea!  She lost 26 pounds in four rounds of 21 Day Fix EXTREME and utilizing Shakeology! 
Anthea said, “my experience with 21 Day Fix EXTREME has been amazing! Once you understand healthy nutrition it's impossible to fail! I have successfully adopted a healthy lifestyle that is sustainable, effective, and fun, and my husband and sons have adopted healthier nutrition right along with me! Contact me today so we can get you started on your health TRANSFORMATION!!! ⠀⠀
#21DayFixEXTREME #TransformationTuesday #TeamBeachbody #TeamFaithfullyFit #densenutrition #30minutesaday
Brittany Clare - @jewelchick83 Instagram Profile - inst4gram.com
jewelchick83
0

I love Transformation Tuesday!!! It is so inspiring to see what all our programs can do. Huge huge congrats to Anthea! She lost 26 pounds in four rounds of 21 Day Fix EXTREME and utilizing Shakeology! Anthea said, “my experience with 21 Day Fix EXT

I stopped caring about sweating when I realized how good it is for me. 

I used to have anxiety about sweating...are you one of those people?
Butterfly Effect Coaching - @flutterbyfitness Instagram Profile - inst4gram.com
flutterbyfitness
2

I stopped caring about sweating when I realized how good it is for me. I used to have anxiety about sweating...are you one of those people?

Comments

@flutterbyfitness #fitmom #boymom #fitlife #fitspiration #80dayobsession #fitnesscoach #motivation #teambeachbody #beachbodycoach #sweat #workout #getsome #weightlifting #cardio #hiit #fitnessgear #motherrunner #runner #healthcoach #healthandwelness #nutrition #portioncontrol #youarewhatyoueat #anxiety #therapy

@daniel_cohen_112213 😲🔥👸🏅🏆

Most of the time improving ourselves is more black and white then we think.

We either want it bad enough to make a change or we don’t want it as bad as we think we do and that when we do nothing. How bad do you want to improve?! That’s the question I ask myself when things get tough. When things get challenging. When life get crazy busy. How bad do I want it?! Today was a good day, not because I was perfect but because I progressed . Every step counts and I’m learning in life, that’s all that matters...... a little progress each day. 🤔 Will tomorrow be a day you progress forward towards a goal of yours? 
#family #goals #happiness #healthy #progress #support #nutrition #teamwork #dadlife #armyvet #healthjourney #supportgroup #onlinehelp #homeworkouts #teambeachbody #liift4
Eli Louallen - @eli_louallen Instagram Profile - inst4gram.com
eli_louallen
1

Most of the time improving ourselves is more black and white then we think. We either want it bad enough to make a change or we don’t want it as bad as we think we do and that when we do nothing. How bad do you want to improve?! That’s the question

San Dimas, California
Comments

@rose.wilford.75 👍👍👏

Cardio sweat sheesh 🤦‍️ Talked myself out of it all day but then I said nope not gonna fall in the IM SO TIRED TRAP again tonight!!!! Sometimes you just gotta be your own best friend and I would tell her I promise you’ll feel better after your done!
Lisa Marquez - @lisarai_fitness Instagram Profile - inst4gram.com
lisarai_fitness
3

Cardio sweat sheesh 🤦‍️ Talked myself out of it all day but then I said nope not gonna fall in the IM SO TIRED TRAP again tonight!!!! Sometimes you just gotta be your own best friend and I would tell her I promise you’ll feel better after your done!

Comments

@sandrandaniel T20 day 2 workout completed. Love this post ❤

@p.roberts That's what I'm talking about! 👊🔥

Confidence is key!  If you won't let others put you down, why allow yourself to put you down? 🤔 Be your biggest fan , your loudest cheerleader 🤸‍️, and your most fierce defender! ️‍️ #confidence #confidenceiskey #beyourbiggestfan #youdeserveit #teambeachbody #strong #livingmybestlife #lornajaneactive #throwbackshorts
Greta G - @gretcakes10 Instagram Profile - inst4gram.com
gretcakes10
0

Confidence is key! If you won't let others put you down, why allow yourself to put you down? 🤔 Be your biggest fan , your loudest cheerleader 🤸‍️, and your most fierce defender! ️‍️ #confidence #confidenceiskey #beyourbiggestfan #youdeserveit #teamb

10 weeks of FOCUS #T25 I completed T25 Alpha & Beta with @shaunt and I feel fantastic! I am healthy, happy, and feeling like the best version of myself. Most importantly, I am STRONG  Thanks to @beachbody I am so excited to continue this fitness journey! #beachbody #transformationtuesday #abs #t25results #t25alpha #t25beta #core #strong #empoweringwoman #bodypositive #fitlife #fitness #beachbodyondemand #teambeachbody
Summer Breeze - @sum.mer.daze Instagram Profile - inst4gram.com
sum.mer.daze
5

10 weeks of FOCUS #t25 I completed T25 Alpha & Beta with @shaunt and I feel fantastic! I am healthy, happy, and feeling like the best version of myself. Most importantly, I am STRONG Thanks to @beachbody I am so excited to continue this fitness jour

Comments

@betweendreamsband Yaaaaaas Queen!!!! I gotta try the T25 program 👌🔥✨

@atith_deaf_ Wow 💪💪💪💪

We are who we choose to be.
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We can choose to be happy or sad. We can choose to be scared or courageous. We can choose to find joy in the smallest things in life.🤷‍️
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We can choose to think about solutions or we can choose to complain about problems. We have so many choices in life, but the most important choice is to be who we want to be, and live the life we want to be living. Life is too short to live any other way.
__
#fitness #coach #fitgirls #fitfam #cardio #strength #beachbodyperformance #workout #shakeology #teamsweetelite #myfabletics #sunshine #disneyworld #kicksugar #shaunt #girlswholift #nurse #RN #smilethroughthestruggle #hollywoodstudios #eatsmartsweets #beachbody #teambeachbody #Transform20 #energize #energize #commit #climb #conquer #BOD
adamsamy_ - @adamsamy_ Instagram Profile - inst4gram.com
adamsamy_
2

"We are who we choose to be." __ We can choose to be happy or sad. We can choose to be scared or courageous. We can choose to find joy in the smallest things in life.🤷‍️ __ We can choose to think about solutions or we can choose to complain about pro

Disney's Hollywood Studios
Comments

@bfirst_apparel338 Representative us BF circle!! Stare this page info now

@winthergram Great stuff

Day 22/80-Booty-Hustle for that muscle.-Unknown
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Nobody has been hustling harder for muscle than me!! I’m pushing myself in the gym every day and planning my meals so that I’m fueling my body! It’s paying off y’all! I hit a new low on the scale this morning!! I understand that’s it’s not all about the weight loss for everyone. For me it is a HUGE part though. I don’t get all bent out of shape when the scale isn’t budging or when it goes in the wrong direction. I asses if I need to change my nutrition to be more dialed in or if I’m just gaining muscle and my body is holding on to water!
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On Monday I’m going to be starting a new phase to this program and it will challenge my body in new ways so I expect my body to freak out a bit. I’m not stressed about it though. I have my eye on the prize and am about 9 pounds from starting my BIG SCARY GOAL!! Can’t freaking wait!!
️Coach Jessie .
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#Beachbody #BeachbodyCoach #TeamBeachbody #Coach #Veteran #80DayObsession #ChicksWhoLift #Mom #GirlMom #BeachbodyOnDemand #BOD #SweatEquity #LeadFromTheFront #Leadership #Shakeology #Fitness #NonScaleVictory #Goals #GoalDigger #Strength #Weightloss #WeightlossJourney #Dedication #Strong #FinishLine #Journey #MakingMuscles #WorkInProgress #PNW #Washington
Jessica Farringer - @mrsfarringer Instagram Profile - inst4gram.com
mrsfarringer
0

Day 22/80-Booty-"Hustle for that muscle."-Unknown . Nobody has been hustling harder for muscle than me!! I’m pushing myself in the gym every day and planning my meals so that I’m fueling my body! It’s paying off y’all! I hit a new low on the scale th

Who would have thought 3 little resistance loops could bring so much pain? 

But its that 'thats gonna hurt in the morning kinda of pain' the kind that reminds you all day you did something goof for your body the day before so DONT GIVE UP  #autumncalabrese #alo #ultimateportionfix #teambeachbody #strongisthenewskinny
Mary Edwards - @medwards333 Instagram Profile - inst4gram.com
medwards333
0

Who would have thought 3 little resistance loops could bring so much pain? But its that 'thats gonna hurt in the morning kinda of pain' the kind that reminds you all day you did something goof for your body the day before so DONT GIVE UP #autumnca

“37”. A week from tomorrow on May 29th, I will be turning 37.  You know what I want for my birthday? To #payitforward 
In August 2016, I took a leap of faith and jumped into my first challenge group.  I didn’t have a clue what I was doing.  I doubted whether I would even stick with it. I was a train wreck and a hot mess and I didn’t care enough about myself or believe in myself enough. I did however know that I needed change and I was the only person that was going to be able to make that happen for myself. 
So I jumped in, starting with #focust25  and creating my own #successstory 
I could have kept it to myself and worried about only me but what the heck kind of person wants to do that.  God gave me my coach at a time when I needed her most and now I want to pay it forward by helping 3-7 others reach their goals as well. 
It won’t be easy.  I can’t do the work for you and I can’t make you do it. So you will have to dig deep to make it happen.  I CAN tell you that I WILL be there supporting, encouraging and cheering you on.  I will help you in every way that I can. 
So now it’s time to think about every time in your life where you did something you didn’t think you could do? When you finished something you started and felt so proud?  This is your moment.  To show all the doubters and to even prove to yourself that you are capable of doing hard things. 
We are strong. We got this. 
Summer Strong starting soon. I would Love to have you join in. 
Help me celebrate my birthday by starting your own success story. 
Ask me how #joinusnow #teambeachbody #coachjesica #birthdaywish #successstories #wearestrong #summerstrong
Jesica Lynn - @jesicalynn_faithnfitness Instagram Profile - inst4gram.com
jesicalynn_faithnfitness
0

“37”. A week from tomorrow on May 29th, I will be turning 37. You know what I want for my birthday? To #payitforward In August 2016, I took a leap of faith and jumped into my first challenge group. I didn’t have a clue what I was doing. I doubted

The only way to continute to see changes is to continually challenge yourself. •
•
#21dfxrealtime #challengeyourself #upperfixextreme #teamstrengthinnumbers #teambeachbody
Katey Zink - @katey_zink_ Instagram Profile - inst4gram.com
katey_zink_
0

"The only way to continute to see changes is to continually challenge yourself." • • #21dfxrealtime #challengeyourself #upperfixextreme #teamstrengthinnumbers #teambeachbody

Let’s be honest here.... #cardiosucks . Especially after booty day 🤦‍️.. . .
Day 3 in a rap! So excited about tomorrow’s workout. Def my fave of this entire program. #staytuned
~*Em~* - @emilie_ramirez Instagram Profile - inst4gram.com
emilie_ramirez
2

Let’s be honest here.... #cardiosucks . Especially after booty day 🤦‍️.. . . Day 3 in a rap! So excited about tomorrow’s workout. Def my fave of this entire program. #staytuned

Comments

@emilie_ramirez #beachbodycoach #beachbodyondemand #80dayobsession #weightlossjourney #nomoreexcuses #justdoit #powerthrough #mindovermuscle #positivemindset #teambeachbody #shakeklogy #energize #teamfruitpunch #mommalife #fitlife #healthylife #portioncontrol

@strong4fireline D.m my ig! 🚀

Well some workout you drenched in sweat and some not so much!! Just finished #arm with #bodybeast and I feel like I need a little more. Just can’t decide between #treadmill or #hiitworkout 🧐🧐. Hope you got yours in!! Happy Tuesday . #stayfocused #keepmoving #staycommitted #progress #homeworkout #homegym #strongwomen #loveyourself #fitmom #beachbodyondemand #teambeachbody #lift #gains #transform #mind #mindset #weighttraining #progressnotperfection
Nikki - @nikki.r.fitness Instagram Profile - inst4gram.com
nikki.r.fitness
4

Well some workout you drenched in sweat and some not so much!! Just finished #arm with #bodybeast and I feel like I need a little more. Just can’t decide between #treadmill or #hiitworkout 🧐🧐. Hope you got yours in!! Happy Tuesday . #stayfocused #kee

Comments

@nikki.r.fitness @beast_girl_22 You did a lot yesterday around the house though!! And thank you much ❤️🙏

@beast_girl_22 @nikki.r.fitness Maybe that’s why I’m so tired! ❤️

So I was proud of my progress so far the last almost month and decided to show someone, they had mentioned multiple times tips etc to me so I though they'd be all like good job, keep going ... They did after I guess I had the kicked puppy dog look when they said I was just sucking it in.. dude. No. I get it's only been almost a month but this is huge to me, don't kill  the vibe. So now I'm currently scrutinizing myself.. Regardless though still going to keep going and not bother thinking about it, it'll only make me want to give up. I'm done giving up ... I've said it before, I want to see what happens when I don't ️🤘
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#goodlifefitness #fitness #mombod #dontgiveup #shakeology #motivation #bodytransformation #selfcare #beachbodyperformance #weightloss #fattofit #fitmom #workout #homeworkouts #21dayfix  #healthylifestyle  #gymmotivation #bodypositive #fitlife #bodygoals #gym #bodywork #weightlossjourney #jeepgirl #body #selflove #fat2fit #beachbody #teambeachbody #weightlossmotivation
Allyson Nichole - @dirtypurplejk Instagram Profile - inst4gram.com
dirtypurplejk
15

So I was proud of my progress so far the last almost month and decided to show someone, they had mentioned multiple times tips etc to me so I though they'd be all like good job, keep going ... They did after I guess I had the kicked puppy dog look wh

Comments

@aj_the_pizano_jku Happiness is an inside job. Some people share the struggles and others will never understand. Just please yourself and your a winner. And don’t look to much into others as it’s very easy for both sides to misunderstand something. We each have our own journey that no one else understands

@the_blue_jku Keep it up girl!! F the haters! You got this 💪🏼💪🏼

21 Day Fix: Upper Body 
LIIFT4: Shoulders & Back 
Almost a full hour of lifting besides the 2 ab moves in 21DF today!  #21dayfix #teambeachbody #liift4 #upperbodyworkout #cleveland #ohio #octoberwedding #morileedress #sisterswedding #tuesdaymotivation #tuesdaymotivation
Kelly Cantrell - @kcantrell0727 Instagram Profile - inst4gram.com
kcantrell0727
0

21 Day Fix: Upper Body LIIFT4: Shoulders & Back Almost a full hour of lifting besides the 2 ab moves in 21DF today! #21dayfix #teambeachbody #liift4 #upperbodyworkout #cleveland #ohio #octoberwedding #morileedress #sisterswedding #tuesdaymotivatio

Strongsville, Ohio
Just keep going.....that's all I have for you today! Even on the long and hard days, keep going. Don't lose sight of everything you've worked for. Dont forgot how hard you worked to get here.....just keep going.

#liift4 #joelfreemanfitness #momsthatlift #instafit #fitnessfreaks #results #teambeachbody #keepgoing #keeptrying #loveyourself #workout #fitmoms #boymom #momof2 #fit #positivevibes #bebrave #beachbodycoach #beachbodyondemand #whatif #doitanyway #power #worthit #fitness #keepgoing
Gina Demassimo-Jaworski - @ginamarie483 Instagram Profile - inst4gram.com
ginamarie483
2

Just keep going.....that's all I have for you today! Even on the long and hard days, keep going. Don't lose sight of everything you've worked for. Dont forgot how hard you worked to get here.....just keep going. #liift4 #joelfreemanfitness #momsthat

Comments

@gustavopase 💪💪💪

Working on finding a simple way to drink my #Shakeology with minimal other ingredients ; today in my coffee.
#beachbody #teambeachbody #portionfix #igerscanada #igersottawa #cafelatteshakeology
Laura Wheeler - @wheeler_laura Instagram Profile - inst4gram.com
wheeler_laura
4

Working on finding a simple way to drink my #shakeology with minimal other ingredients ; today in my coffee. #beachbody #teambeachbody #portionfix #igerscanada #igersottawa #cafelatteshakeology

Comments

@mer.france Best way I had it

@bfirst_apparel375 Commander me sportswear team!! Look this profile ASAP

 leg day got me feeling  who goes to a PGA championship and buys workout clothes?  Just me? Lol Beast build legs 
#coachlife #sweating #beachbody #beachbodycoach #teambeachbody #bodybeast #workingout #exercise #fitness #weights #healthyliving #beachbodyondemand #workingoutathome #beast #legday #squats
Melissa Rizzo - @melzy512 Instagram Profile - inst4gram.com
melzy512
0

leg day got me feeling who goes to a PGA championship and buys workout clothes? Just me? Lol Beast build legs #coachlife #sweating #beachbody #beachbodycoach #teambeachbody #bodybeast #workingout #exercise #fitness #weights #healthyliving #beachb

Holy  to the core! 
Workouts have been a little different lately and my entire body is sore. 
Today was cardio and core and oh my gosh. 
Two of my new favorite core moves 
10x on each side 
3 sets! 
Around the world holding a 10lb weight. Make sure to keep your sore tight to control the weight as you move it around your head and crunch the knee in 
#cardio #core #hiitworkout #beachbodycoach #teambeachbody #teamlegendary #beachbodyperformance
|Heather| - @heather_feather4 Instagram Profile - inst4gram.com
heather_feather4
0

Holy to the core! Workouts have been a little different lately and my entire body is sore. Today was cardio and core and oh my gosh. Two of my new favorite core moves 10x on each side 3 sets! Around the world holding a 10lb weight. Make sure t

Round 2 : Week 5 Day 2  I can definitely up my weight for some exercises so definitely need to go get some new weights this weekend. Sometimes I have a hard time with my grip and I think it’s because I’m at computer all day. All in all it’s been a good day. #happytuesday #liift4 #teambeachbody #backandbiceps #girlswholiftweights
Melissa - @catmomgetsfit Instagram Profile - inst4gram.com
catmomgetsfit
0

Round 2 : Week 5 Day 2 I can definitely up my weight for some exercises so definitely need to go get some new weights this weekend. Sometimes I have a hard time with my grip and I think it’s because I’m at computer all day. All in all it’s been a go

Tonight’s work out is brought to you by @shaunt #transform20 . 
I remember doing my first round of t20 and thinking there is no way I can do this work out . Shaun T pushes you beyond your limits physically and mentally. 
I’m now onto my third round and feeling stronger then ever . It is amazing what happens when you get over yourself and get out of your own way and do the damn work. #momlife #beachbodyondemand #teambeachbody #teamshaunt #retaillife
Nicole Quarantillo - @nquarantillo24 Instagram Profile - inst4gram.com
nquarantillo24
2

Tonight’s work out is brought to you by @shaunt #transform20 . I remember doing my first round of t20 and thinking there is no way I can do this work out . Shaun T pushes you beyond your limits physically and mentally. I’m now onto my third round a

Youngstown, New York
Comments

@amanda_balisteri Get it girl!

@nquarantillo24 @amanda_balisteri 💪🏻💪🏻

@ShaunT has always spoken to me through his workouts in a way no other trainer could. 
My birthday is 6 weeks away sooooo
This time around I’m dancing like no one is watching towards my goals! #cizeitup #shauntfitness #beachbodyondemand #teambeachbody #noexcuses #cizewithme
Chasity Rivers (Brunet) - @moonprincess80 Instagram Profile - inst4gram.com
moonprincess80
0

@shaunt has always spoken to me through his workouts in a way no other trainer could. My birthday is 6 weeks away sooooo This time around I’m dancing like no one is watching towards my goals! #cizeitup #shauntfitness #beachbodyondemand #teambeachbod

Just felt pretty today 
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 Check out these Beauties! 
@t.tvourxfinalxkiss 
@allie10pin 
@daredevilkitty 
@crissanonymous 
@babypandaxo 
@hotterbiscuit 
@breeanimator 
@afkayt 
@torgiepie 
@raginr8chel .
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- #twitchaffiliate #girlswholift #varietystreamer #pcgaming #keto #instatwitch #booty #varietystreamer #liftlikeagirl #twitchkittens #teambeachbody #instagood #pcgamer #supportsmallstreamers #instagood #waisttraining #deadbydaylight #dbd #twitchgirls #horrorgames #weightlifter #girlstreamer #consolegamer #starwars #funkopop #personaltrainer #twitch #toystory #girlgamer #wreckitwhits #EmeraldGG #girlswithtattoos
Dis - @wreckitwhits Instagram Profile - inst4gram.com
wreckitwhits
12

Just felt pretty today . . . . . . . Check out these Beauties! @t.tvourxfinalxkiss @allie10pin @daredevilkitty @crissanonymous @babypandaxo @hotterbiscuit @breeanimator @afkayt @torgiepie @raginr8chel . . . . . . - #twitchaffiliate #girls

Comments

@allie10pin 😍😍😍😍

@revlpg Always pretty whits 😍😍😍

Almost #SunsOutGunsOut time ️ for #MDW R6W6D3  @liift4 @beachbody @joelfreemanfitness 🤙 #teambeachbody #liift4 #shakeology #beachbody
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#fitfam #liift4life #fitness #fitdad #fitnessmotivation #fitnessjourney #gym #gymrat #gymmotivation #thisis40 #homegym #coreworkout #dadbod #noexcuses #bicepworkout #backworkout #healthy #backworkout #healthylifestyle #SOGO #swole
RJ - @rj_themitten Instagram Profile - inst4gram.com
rj_themitten
2

Almost #sunsoutgunsout time ️ for #mdw R6W6D3 @liift4 @beachbody @joelfreemanfitness 🤙 #teambeachbody #liift4 #shakeology #beachbody . #fitfam #liift4life #fitness #fitdad #fitnessmotivation #fitnessjourney #gym #gymrat #gymmotivation #thisis40 #hom

New Baltimore, Michigan
Comments

@bfirst_apparel704 Join wit us fashion bunch! Attention this instagram page immediately

@b1stapparel_110 Join wit this BF tandem! Take a glance my bio in a min

Not everyone will understand why you do this and that's ok. I'm not doing this for them. I do it for me.  To be healthier,  stronger and example for my children. Start this for you, and no one else. #teambeachbody #beachbodycoach #fitmomlife #healthymom #liiftformation #joelfreeman #liift4
Michelle🏁🏋️‍♀️🏈 - @luv2004 Instagram Profile - inst4gram.com
luv2004
0

Not everyone will understand why you do this and that's ok. I'm not doing this for them. I do it for me. To be healthier, stronger and example for my children. Start this for you, and no one else. #teambeachbody #beachbodycoach #fitmomlife #healthy

#liift4 Back/Bi's trying to flex but I'm done like dinner!! Love me some weights!!!
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@jennylynnjoseph feeling that pump!
@hibiscus_jayleen miss ya!
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#fitchick #fitover40 #fitmom #fit #fitlife #lifestyle #strongwomen #chickswholift #chickswithtattoos #badassbabe #savagebabe #goals #workforit #backandbiceps #liift4life #joelfreemanfitness #teambeachbody #bod #homeworkout #homeworkouts #strongereveryday
Dani - @dani.mitch Instagram Profile - inst4gram.com
dani.mitch
12

#liift4 Back/Bi's trying to flex but I'm done like dinner!! Love me some weights!!! . @jennylynnjoseph feeling that pump! @hibiscus_jayleen miss ya! . . #fitchick #fitover40 #fitmom #fit #fitlife #lifestyle #strongwomen #chickswholift #chickswithtatt

Comments

@mrs.beardedr32_fitness @dani.mitch 😘

@fitforgo awesome post! go to @ onefitnessnation and send THEM a direct message for a shoutout!

Day 2/21 Done!  so thankful for a wonderful support team!
#21dayfix#teambeachbody#upperbodyfix#feeltheburn#noexcuses
Carleigh Ann Kahler - @carleigh_kahler Instagram Profile - inst4gram.com
carleigh_kahler
0

Day 2/21 Done! so thankful for a wonderful support team! #21dayfix #teambeachbody #upperbodyfix #feeltheburn #noexcuses

I got an app for that!! One of the cool benefits of getting the Ultimate Portion Fix nutrition plan is this app!! You have you all you need to stay on track at your fingertips 24/7!! It’s a lifestyle, not a fad diet! Learn portion fix eating that works for everyone in your family! #upf #nutritioniskey #ihaveanappforthat #21dayfix #21dfx #portioncontrol #eattherainbow #lifestylenotadiet #askmehow #whoisin #onlineaccountability #whatareyouwaitingfor #beachbodycoach #teambeachbody #bod #shakelology
Carrie Scott - @teambcs4yourbody Instagram Profile - inst4gram.com
teambcs4yourbody
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I got an app for that!! One of the cool benefits of getting the Ultimate Portion Fix nutrition plan is this app!! You have you all you need to stay on track at your fingertips 24/7!! It’s a lifestyle, not a fad diet! Learn portion fix eating that wor

@realjoshuamedcalf Amazing book! I can’t tell you how much this is going to impact my life’s journey! I will APPLY what I read and I WILL do the work and Live my best life!!! ‬ •
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#momof7 #cancersurvivor #marykaylady #marykayus #thepinkbubble #thirtyonebaglady #teambeachbody #beachbodycoach #finishstrong #fitmom #nevergiveup #growthmindset #thestruggleisreal #strongnotskinny #runninglady #candohardthings #miraclemorning #startmydayright #mycoachcrate #fitgirl #ultimateportionfix #autumncalabrese #21dayfix #21dfx  #nowisyourchance #liift4 #joelfreeman #thebig40
Carrie - @mk31fitmom07 Instagram Profile - inst4gram.com
mk31fitmom07
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@realjoshuamedcalf Amazing book! I can’t tell you how much this is going to impact my life’s journey! I will APPLY what I read and I WILL do the work and Live my best life!!! ‬ • • • • #momof7 #cancersurvivor #marykaylady #marykayus #thepinkbubble #t

Comments

@just.crave.it Nice!!

21 May2019 Workout: Transform 20 -Week 1 Balanced (20 mins). I took a break of 2 whole weeks off from exercising because I was busy and tired. No food pics. I had carrot 🥕 soup and bread for lunch, and then went out to eat at Indian buffet restaurant . I also bought $5 food portion size containers from Bed Bath & Beyond to start back measuring food.  #workout #workouts #fitnessjourney #weightlossjourney #plussizefitness #afrogirlfitness #blackwomenlosingweight #exercise #getfit #weights #girlswholift #workoutathome #eatcleantraindirty #sweatitout #blackwomendoworkout #fitness #nopainnogain #getstrong #blackfitness #fitspiration #fitspo
#healthylifestyle #healthandfitness  #teambeachbody #transform20 #beachbodyondemand #weightloss #fitfam #transform20workout
Tai 🥗🤓👗🧘🏾‍♀️🎧 🇺🇸 - @takecaretai Instagram Profile - inst4gram.com
takecaretai
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21 May2019 Workout: Transform 20 -Week 1 Balanced (20 mins). I took a break of 2 whole weeks off from exercising because I was busy and tired. No food pics. I had carrot 🥕 soup and bread for lunch, and then went out to eat at Indian buffet restaurant

Comments

@hollyokx nice work

Busy day at the office meant I hardly got up from my desk. The day went fast, but I did not drink nearly enough water. I might need to start setting a timer to remind myself to get up every hour and move/drink some water. 
On the plus side I CRUSHED my workout. I can actually feel my core engage which is fabulous! 
Week 2 day 2  and you may not be able to tell but the sweat is dripping off my nose! #crushedit #shaunt #shauntfitness #transform20 #commitclimbconquer #wegotworktodo #changeyourmind #changeyourlife #mindsetreset #mindsetchange #lifestylechange #onedayatatime #noexcuses #homeworkout #beachbodyondemand #teambeachbody #teambeachbodycoach #pushmyself #justpushplay #sweat #fitness #fitnessgirl #myfitnessjourney #lifestylechange
Tanys - @tanysrn_fitness Instagram Profile - inst4gram.com
tanysrn_fitness
1

Busy day at the office meant I hardly got up from my desk. The day went fast, but I did not drink nearly enough water. I might need to start setting a timer to remind myself to get up every hour and move/drink some water. On the plus side I CRUSHED

5km jogging suivi de 🧘‍️YogaFixXtrm  #21FIXDAYXM #teambeachbody
Rose-Anne Mercier - @roseanne.rosie Instagram Profile - inst4gram.com
roseanne.rosie
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5km jogging suivi de 🧘‍️YogaFixXtrm #21fixdayxm #teambeachbody

Dinner is served.

Delicious. Healthy. Filling. 
Yes, you can have all 3 in one meal. They are not mutually exclusive. 
#ultimateportionfix #healthandwellness #weightliftingwomen #fitwomen #beachbody #teambeachbody #beachbodycoach #autumncalabrese
Megan Akins - @megantakins Instagram Profile - inst4gram.com
megantakins
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Dinner is served. Delicious. Healthy. Filling. Yes, you can have all 3 in one meal. They are not mutually exclusive. #ultimateportionfix #healthandwellness #weightliftingwomen #fitwomen #beachbody #teambeachbody #beachbodycoach #autumncalabrese

Kingsport, Tennessee
Comments

@the_barbellsandbracelets_club love it! Shoot me a message if you'd want to collab!

Check out this amazing new group workout class called Transform Live.  I'm looking forward to learning it and teaching it. Coming soon
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#beachbodylive #teambeachbody #transformlive
Jay Simmons - @jasonhappyalways Instagram Profile - inst4gram.com
jasonhappyalways
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Check out this amazing new group workout class called Transform Live. I'm looking forward to learning it and teaching it. Coming soon . . . . #beachbodylive #teambeachbody #transformlive

Comments

@meredithcampbellfitness Yassssss so excited for this

@meredithcampbellfitness Yassssss so excited for this

#transform20 week3 day 2 faster!! Now it take a few seconds for my brain to get the message to the feet but eventually I get it without falling on my face 🤣 •
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#beachbody#teambeachbody#shakeology#fit#fitness#exercise#weights#bestlife#workout#sweat#muscle#fitnessjourney#homeworkouts_4u#livelifebetter#fitover40#believeinyou#canadian#motivation#instagood#fitfam#follow#health#healthy#life#happy#love#decidecommitsucceed
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Kate Green - @fit.katallica Instagram Profile - inst4gram.com
fit.katallica
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#transform20 week3 day 2 faster!! Now it take a few seconds for my brain to get the message to the feet but eventually I get it without falling on my face 🤣 • • • • #beachbody #teambeachbody #shakeology #fit #fitness #exercise #weights #bestlife #workout #swe

Comments

@bfirst_apparel298 Leader this sportswear lineup. Observe our page now

@b1stapparel_110 Boss my workout bunch!! Eye this info profile immediately

Mardi Alimentation!
As-tu comme moi de la misère à prendre les bonnes quantités de chaque aliment? Manges-tu assez au courant de la journée? Est-ce qu’il t’arrive de manquer d’énergie?🤔
Pour ma part, avant de suivre mon plan alimentaire que j’adore, j’avais de la misère à me rendre au bout de mes journées sans ressentir une immense fatigue. Je me suis rendu compte, que je ne mangeais pas assez de légumes et protéines. Beaucoup trop de bon gras (fromage, hummus, noix) et beaucoup trop de glucides (pain, pâte, patates, barres-tendres, muffins...) 🥐
En privilégiant ceux-ci, je me sentais ballonnée constamment ou peu de temps après avoir mangé, j’avais un manque d’énergie. Tout dépendant du moment de la journée, j’avais de la misère à prioriser les bons aliments.
Souvent, des gens me dise : ‘’ Je n’ai pas le courage de changer mon alimentation’’ ou ‘’Je mange ce que je veux et ça me plaît’’. Es-tu réellement à l’écoute de ton corps? Lorsqu’on est attentif à notre corps, c’est facile d’observer ou prendre conscience de notre état. Réaliser ce dont nous avons besoin pour retrouver notre forme physique et mentale.🤩
Justement, le plan que j’ai adopté ne change en rien le quotidien :
Il m’indique tout simplement le nombre de calories que j’ai besoin selon mon poids.
Il me renseigne des portions dont j’ai besoin au niveau de chaque groupe alimentaire.
Il m’aide à avoir une meilleure énergie.
Depuis que je suis ce plan, je n’ai plus de chute de pression ou de malaise physique dû à un manque de nourriture. Je suis à mon plein potentiel tout au long de la journée! 
Je croyais bien m’alimenter et être sur la bonne voie avant d’entamer mon processus de remise en forme. Il a suffit de quelques petits changements sans changer mes habitudes! Rien de très compliqué!
Clique j’aime si comme moi c’est important d’être ouvert d’esprit afin de connaître de la nouveauté à tous niveaux!
#alimentation#bienêtre#êtreàlecoutedesoncorps#teambeachbody
Jessica Pruneau - @jessica.pruneau.3 Instagram Profile - inst4gram.com
jessica.pruneau.3
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Mardi Alimentation! As-tu comme moi de la misère à prendre les bonnes quantités de chaque aliment? Manges-tu assez au courant de la journée? Est-ce qu’il t’arrive de manquer d’énergie?🤔 Pour ma part, avant de suivre mon plan alimentaire que j’adore,

Leg day crushed my life today but it felt amazing!! #legday #weights #weightlifting #lifting #healthyliving #beachbody #teambeachbody #accountability #fit #fitfam #fitness #bodybeast #leanmode #crushedit #fatigued #healthlifestyle
Sam - @samfitness78 Instagram Profile - inst4gram.com
samfitness78
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Leg day crushed my life today but it felt amazing!! #legday #weights #weightlifting #lifting #healthyliving #beachbody #teambeachbody #accountability #fit #fitfam #fitness #bodybeast #leanmode #crushedit #fatigued #healthlifestyle

Comments

@bfirst_apparel92 Captain this sportswear crowd!! See this bio immediately

workout they said...it’ll be fun they said...smile through the pain they said...When I find “they” i’m gonna roundhouse kick them #teambeachbody #beachgonnagetwhateverbody #21dayfix
Candice - @drcandee Instagram Profile - inst4gram.com
drcandee
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workout they said...it’ll be fun they said...smile through the pain they said...When I find “they” i’m gonna roundhouse kick them #teambeachbody #beachgonnagetwhateverbody #21dayfix

Suffolk, Virginia
Comments

@ladytiffanyamber 😂😂😂

Egg roll in a bowl! Still one of my most favorite whole 30 recipes. Ingredients: 1lb cooked ground beef or ground turkey; 1 bag of coleslaw mix; shredded carrots; green onions and coconut aminos.  11️ #failtoplanplantofail #timednutrition #asundaywellspentbringsaweekofcontent #organization #fitcommunity #mealprep #mealprepsunday #thehappyplanner #foodprep #6packbags #organizedmom #getbackontrack #teambeachbody #80dayobsession #liift4 #getorganized #stayorganized #organizedlife #mealplanning #mealpreplife #hydroflask #21dayfixapproved #21dayfix #blenderbottle #2bmindset #ultimateportionfix #portioncontrol #runnersofinstagram #raedunn #plannerobsessed
🎀Christina🎀 - @getfitwitht2016 Instagram Profile - inst4gram.com
getfitwitht2016
13

Egg roll in a bowl! Still one of my most favorite whole 30 recipes. Ingredients: 1lb cooked ground beef or ground turkey; 1 bag of coleslaw mix; shredded carrots; green onions and coconut aminos. 11️ #failtoplanplantofail #timednutrition #asundaywel

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@mishamaze Where do I find coconut aminos?

@katiepaulag same boo! this is on my meal prep for this week 💕 easy and quick. I've also used the same base with equal parts soy/lime/honey/fish sauce for a "pad thai" inspired stir fry too :)

Every workout I see my body getting stronger Shaun pushes me for sure but numbers went up so it’s working  Conquer phase, faster DONE like my tank says “Commit to the Climb and Conquer your mind” from @clubfitwear
Coach Yosie - @yokastacastillo.yosie Instagram Profile - inst4gram.com
yokastacastillo.yosie
1

Every workout I see my body getting stronger Shaun pushes me for sure but numbers went up so it’s working Conquer phase, faster DONE like my tank says “Commit to the Climb and Conquer your mind” from @clubfitwear

Bradenton, Florida
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@yokastacastillo.yosie #preworkoutdrink #postworkoutdrink #keepmoving #stayfocused #sweattodaystrongtomorrow #bedetermined #healthybodyandmind #homefitness #conqueryourmindtransformyourlife #lift4life #IamEnough #strongereachday #meagainstme #5SecRule #FutreMooney #boymomsrock #militarymom #inkedmom #christianmom #calicocatmom #grandmatobe #grandmaintraining #Godismystrength #invisalignsmile #CoachYosie #RT145 #teamfithealthynfree #teambeachbody #sarasotaflorida

The resistance loops were not my friend today!!!  I eventually figured out that these leggings are too slippery, and that is why they kept rolling!  🤷‍️ .
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Not every workout will be perfect & that’s OK!!! Progress, not perfection, right?!! The old me would have given up & told myself “it was too hard” but now I know, I can do hard things!!!!
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I never expect perfection from my clients & coaches. My goal is to help you believe in yourself, and encourage you to keep going, no matter what happens!
Melissa Foti - @foti2358 Instagram Profile - inst4gram.com
foti2358
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The resistance loops were not my friend today!!! I eventually figured out that these leggings are too slippery, and that is why they kept rolling! 🤷‍️ . . Not every workout will be perfect & that’s OK!!! Progress, not perfection, right?!! The old m

Brampton, Ontario
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@foti2358 #workoutoutfit #workoutoftheday #workouttips #workoutplan #fitnessgirl #fitfam #girlmomproblems #girlmomma #girlmomsrock #girlmlmsrule #girlmomx2 #stayathomemomsrock #stayathomemommylife #stayathomemomstyle #stayathomemomjobs #morningpersonperks #earlyrisers #madeformore #shygirl #shyshy #anxietyproblems #socialanxietyproblems #weightlossjourney2019 #workoutaddiction #teambeachbody #80do

Life and ‘stuff’ will always get in the way but don’t get distracted...
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You won’t always feel the motivation... #JustDoIt
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#BeInspired #GetAfterIt #GymMotivation #FitMotivation #FitForLife #FitGrandma #Over50 #FitnessOver50 #FitChick #DoIt #FitNotSkinny #HealthyGoals #GymVibes #TransformationTuesday #FitMom #Motivation #Weights #LIIFT4 #TeamBeachBody #FitOver50 #BodyPositive #BodyGoals
Eneida Gonzalez-Rosa - @abis_fit50s Instagram Profile - inst4gram.com
abis_fit50s
4

Life and ‘stuff’ will always get in the way but don’t get distracted... . You won’t always feel the motivation... #justdoit . #beinspired #getafterit #gymmotivation #fitmotivation #fitforlife #fitgrandma #over50 #fitnessover50 #fitchick #doit #fitno

New Hampshire
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@gym_lovers.idol Awesome physique dm for promotion 📩📩

@spoortcraaze Hello 🏃‍♀️ we think your feed is really awesome 🍑👊🏻 and we would like to know if you are interested in modeling our products 💪 please DM us for more details 🔥🔥

The hardest lift of all is getting your butt off the couch #GetAfterIt #DoItAnyway
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#ThursdayThoughts #Liift4Summer #Goals #Weights #FitChick #FitWife #Over50 #GymLife #FitnessOver50 #FitAndFab #Fitness #Workout #FitFam #FitnessAddict #TeamBeachBody #GymLifeStyle #Exercise #InstaVideo #InstaGood #Motivation #Training #Iron #FitAt50 #Muscles #ThursdayVibes
Eneida Gonzalez-Rosa - @abis_fit50s Instagram Profile - inst4gram.com
abis_fit50s
8

The hardest lift of all is getting your butt off the couch #getafterit #doitanyway . . . . . #thursdaythoughts #liift4summer #goals #weights #fitchick #fitwife #over50 #gymlife #fitnessover50 #fitandfab #fitness #workout #fitfam #fitnessaddict #teamb

New Hampshire
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@spiritualpilgrimage Just like rumi used to say , these pains you feel are messengers. listen to them... 👏

@everlife.fit This pic is great!!!