#thestruggleisreal
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First day back from vacation ... #thestruggleisreal ... I ate soo much non Keto crap in Florida every damn day. SMH But I did practice portion control cuz #imnevergoingback ... I’ve worked too damn hard to loose 120lbs! I’ve managed to make being skinny my lifestyle ... I ate cheesecake at the cheesecake factory but only had four spoonfuls and threw out the rest where in years past I wld eat two slices in one day ... we ate out for every damn meal and mostly at fast food places smh ... but I did try to get kid meals or healthier options ... like Popeyes blackened chicken tenders and Chick-fil-A grilled nuggets ... I drank alcohol every day ... but limited myself to spirits and wine instead of sugary mixed drinks I normally like to drink .... but most importantly we made sure to get in exercise everyday of vacation. We rode a family style bike for 3hrs at the zoo (talk about a non scale victory) ... we walked at least 15K steps everyday just shopping at the outlets or doing the amusement parks with the kids ... This morning I was still scared to step on the scale but I did it b/c DENIAL WILL GET YOU NOWHERE ... thankfully Ive only gained 2lbs in 10 days of being off program. But today I woke up at 5am to get to the gym and I’m back to intermittent fasting and Keto so I’m still hoping to show a loss in February!
Shona’s Low Carb Life In 🇧🇧 - @mermaidfit101 Instagram Profile - inst4gram.com
mermaidfit101
0

First day back from vacation ... #thestruggleisreal ... I ate soo much non Keto crap in Florida every damn day. SMH But I did practice portion control cuz #imnevergoingback ... I’ve worked too damn hard to loose 120lbs! I’ve managed to make being ski

You call it eating five boxes of Girl Scout cookies. I call it supporting young lady bosses.
#allinspiredclemson #wherestylemeetsgrace #thestruggleisreal #atleastitsforagoodcause
All Inspired Boutique- Clemson - @allinspiredclemson Instagram Profile - inst4gram.com
allinspiredclemson
0

You call it eating five boxes of Girl Scout cookies. I call it supporting young lady bosses. #allinspiredclemson #wherestylemeetsgrace #thestruggleisreal #atleastitsforagoodcause

You call it eating five boxes of Girl Scout cookies. I call it supporting young lady bosses.
#allinspired #wherestylemeetsgrace #thestruggleisreal #atleastitsforagoodcause
All Inspired Boutique - @allinspiredboutique Instagram Profile - inst4gram.com
allinspiredboutique
0

You call it eating five boxes of Girl Scout cookies. I call it supporting young lady bosses. #allinspired #wherestylemeetsgrace #thestruggleisreal #atleastitsforagoodcause

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We’ve all been there....restless night of sleep, alarm goes off, you hit snooze, next thing you know you’ve overslept. I had a choice, say screw it and go back to sleep or get up and go....well today I made the good choice!! #thestruggleisreal
Something > Nothing = Always #determined #sweatcheck #fitmoms #fitteachers #fitchicks #thickfit #curves #goaldigger #progressnotperfection
Nicole R. - @nicoler_getsfit Instagram Profile - inst4gram.com
nicoler_getsfit
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We’ve all been there....restless night of sleep, alarm goes off, you hit snooze, next thing you know you’ve overslept. I had a choice, say screw it and go back to sleep or get up and go....well today I made the good choice!! #thestruggleisreal Someth

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#thestruggleisreal #riseandgrind
Michael Moore - @movemooreoften Instagram Profile - inst4gram.com
movemooreoften
1

#thestruggleisreal #riseandgrind

Move Moore Often
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@movemooreoften #movemooreoften #movemoore #puyalluppersonaltrainers #puyalluppt #puyallup #puyalluppersonaltrainer #movemore #movemoreoften #movemorepuyallup #mobility #functionaltraining #kettlebells #trx #dowork #fitfam #fitnessjourney #gohawks #bluefriday #chihuahuasofinstagram #gymdogs #whatmakesyoumove #bosu #animalflow #dontquit #movewell #moveoften

Everyday I wake up yelling...
 I've had it..I quit this job!!!
Then I get up & get ready for work.🤣🤣🤣🤣🤪
#thestruggleisreal #gettingthroughit #toooldforthisshit #whenismyshipcomingin 🤣🤣🤣
Cheryl Sepulvado🎣⚓🐟 - @gothebig_1 Instagram Profile - inst4gram.com
gothebig_1
0

Everyday I wake up yelling... " I've had it..I quit this job!!!" Then I get up & get ready for work.🤣🤣🤣🤣🤪 #thestruggleisreal #gettingthroughit #toooldforthisshit #whenismyshipcomingin 🤣🤣🤣

It's one thing to steal my actual bonafide Tupperware for your fish filter crap, but at least have the decency to put the stuff back in it when you're done and put it away... especially when you're the one who's moaning about 'all this stuff' left 'everywhere' by everyone else....grrr!
Ignore me I'm hormotional today... other half being a miserable c%$# and I cant stand a sulker! I am so close to losing my shit with the grown up man child today... aarrrrgggghhhhh!!!!
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#endofrant #hormotional #pms #domesticblissmyarse #dontbringmedown #actyourage #doublestandard #thestruggleisreal #lovehimreally
Mum, Wife, Procrastinator - @mrsflittneedsalist Instagram Profile - inst4gram.com
mrsflittneedsalist
0

It's one thing to steal my actual bonafide Tupperware for your fish filter crap, but at least have the decency to put the stuff back in it when you're done and put it away... especially when you're the one who's moaning about 'all this stuff' left 'e

What a difference a day makes. Messy ️ roads yesterday to clear roads this morning. Do we stay home today because yesterday was a mess? No, we go back out there and get back to work. 
Today my workout was a mess. (Probably because I had a sugar laden dinner last night and watched 5 hours of documentaries on Netflix...) So do I give up on my workout because some of my transformer numbers went back to week 3 this morning? Of course not. “It’s not always about the number. It’s about the feeling. Tell yourself you can do this.” -Shaun T

I did my best for me today, and now I move on. 
Week 6: Stronger #commitment #thestruggleisreal
Tamah Freni - @tamahsue Instagram Profile - inst4gram.com
tamahsue
0

What a difference a day makes. Messy ️ roads yesterday to clear roads this morning. Do we stay home today because yesterday was a mess? No, we go back out there and get back to work. Today my workout was a mess. (Probably because I had a sugar laden

It’s not about being motivated...if I based my workouts on my how motivated I was then I’d work out maybe once a month (a big maybe)🤣 9/10 times I REALLY don’t wanna get up and workout but I have worked hard to create my routine and it’s much easier now
STEPHANIE HERRON - @stephanie_herron Instagram Profile - inst4gram.com
stephanie_herron
1

It’s not about being motivated...if I based my workouts on my how motivated I was then I’d work out maybe once a month (a big maybe)🤣 9/10 times I REALLY don’t wanna get up and workout but I have worked hard to create my routine and it’s much easier

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@stephanie_herron •
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* #momoftwo #transformation #lift4 #homeworkouts #momswithmuscle #ihatecardio #momsthatlift #fitnessmotivation #fitjourney #intermittentfasting #liftheavy #workingprogress #cplife #motivation #behappy #mytherapy #momswithtattoos #fuel #weightlossprogress #weightlossstruggle #workoutathome #sweat #workout #happy #happiness #thestruggleisreal #morningroutine #goals #weights #momsinschool

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Facebook page lisafrenchart  #handmadewithlove #handmade #unusualgift #bespokegift #no2thesame #unusualpresent #giftidea #summertimetime #etsy
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#oneofakindgift #perfectweddinggift #positiveaffirmation 
#dotty #dottyart #ilovemyself #love #godislove #sacredprotection #protectionsymbol 
#thestruggleisreal
Lisa French - @thelittleyellowbirdshop Instagram Profile - inst4gram.com
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https://www.etsy.com/uk/shop/LittleYellowBirdShop/ https://www.PayPal.com F_lisa@rocketmail.com Facebook page lisafrenchart  #handmadewithlove #handmade #unusualgift #bespokegift #no2thesame #unusualpresent #giftidea #summertimetime #etsy #handmade

Kids both out, jobs done so Face mask ️ Foot mask ️ Hair mask ️ and relax  (for an hour at least) #boringpost #relax #kidfree #nosleep #greedypig #weighdayfriday #cravings #overindulged #fatpig #wiremyfatjaw #thestruggleisreal #greed #fatty #weightloss #weightgain #sw #slimmingworldfood #slimmingworld #weightlossjourney #youreamazing #dietlife #pigfacegirl #fatshit #syns #weightloss #slimmingworld #sw #weightlosshelp  #onceafattyalwaysafatty #shithappens
Katie - @dietstartsmondayha Instagram Profile - inst4gram.com
dietstartsmondayha
0

Kids both out, jobs done so Face mask ️ Foot mask ️ Hair mask ️ and relax (for an hour at least) #boringpost #relax #kidfree #nosleep #greedypig #weighdayfriday #cravings #overindulged #fatpig #wiremyfatjaw #thestruggleisreal #greed #fatty #weightlo

My current 30 day averages from my insulin pump, Dexcom G6 and MySugr logbook app are pointing towards my a1c averages being near 5.7 (119) & 90 day average BG being (121)
🤗 This is a major improvement for me considering 30yrs since being diagnosed w/t1d to include the past 7yrs using insulin pumps. My a1c averages have not been this much under 6.0 for over 30-90 days. Not to mention no current diabetic complications to include no signs of diabetic damage to my eyes during my 30yrs of trying to manage t1d. #happymoments #thankyoujesus #t1dlookslikeme #steadilymakingprogress #bloodsugarcontrol #itsnoteasy #thestruggleisreal #butikeepfighting #sharingmyjourney #sharingmyexperiences #keepmovingforward #godhasbeengood #nevergiveup #curet1d
🌻ReeRee🌻 T1Dlookslikeme - @coolreeree Instagram Profile - inst4gram.com
coolreeree
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My current 30 day averages from my insulin pump, Dexcom G6 and MySugr logbook app are pointing towards my a1c averages being near 5.7 (119) & 90 day average BG being (121) 🤗 This is a major improvement for me considering 30yrs since being diagnosed w

Every time I think about going to the gym. It has been 2 months ... is there any point going back? #thestruggleisreal
The Odd Butterfly - @le_oddbod Instagram Profile - inst4gram.com
le_oddbod
0

Every time I think about going to the gym. It has been 2 months ... is there any point going back? #thestruggleisreal

The struggle is real...or Keegan getting into everything he possibly can #momlife #thestruggleisreal
Jillian - @sillyjilly_82 Instagram Profile - inst4gram.com
sillyjilly_82
0

The struggle is real...or Keegan getting into everything he possibly can #momlife #thestruggleisreal

Happy Thankful Thursday Everyone!
Taking a moment to be grateful is like saying a little prayer to the universe for what you want MORE of. 
Being grateful is one of the highest frequencies you can be! 
So, why are you Thankful, grateful and blessed today? 
We’d love to hear all about it!
Kelly Hickey - @strongwomenco Instagram Profile - inst4gram.com
strongwomenco
1

Happy Thankful Thursday Everyone! Taking a moment to be grateful is like saying a little prayer to the universe for what you want MORE of. Being grateful is one of the highest frequencies you can be! So, why are you Thankful, grateful and blessed t

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@strongwomenco #thankfulthursday #thanks #grateful #blessed #journey #thankyou #womensupportingwomen #feminism #smashthepatriarchy #risewomenrise #thestruggleisreal #mindfulness #theworldneedsyou #queen #boss #girlboss #girlpower #gratitude #attitudeofgratitude #coaching #lawofattraction #expansion

Never forget... even when you feel alone, there is someone that loves you. Always look for that person...
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#thesinglemummy #mummymagic #singlemum #mumblogger #blogger #thisislife #life #bloggingmum #beingreal #beingauthentic #iammum #singleparenting #liveyourbestlife #lifeishard #lifeisworthit #thestruggleisreal #thecrazylife #livelaughlove #realworld #reallife #cherishyourkids #cherishyourlittleones #mum #mummy #mummylove #youareloved #youareenough #loved #parentinglife
The.Single.Mummy - @the.single.mummy Instagram Profile - inst4gram.com
the.single.mummy
3

Never forget... even when you feel alone, there is someone that loves you. Always look for that person... . . . #thesinglemummy #mummymagic #singlemum #mumblogger #blogger #thisislife #life #bloggingmum #beingreal #beingauthentic #iammum #singleparen

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@sammyprincess_ All I have to do is look at my child an I no how much I'm loved

@thebedtimebookclub This has our approval

#WhoSezThat (@word_onda_street)
Savage Quotes 😈 - @who_sez_that Instagram Profile - inst4gram.com
who_sez_that
2

#whosezthat (@word_onda_street )

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@who_sez_that #bitchesbelike #doubletap #niggasbelike #thestruggleisreal#quotes#funny  #petty#tbt#hilarious#bruh #model #meme #followback #savage #drake#thursday #repost #relatable#comedy#420#realshit#nike #throwbackthursday #Perfectsayings #ctfu #RelationshipGoals #realspit#kimkardashian#epic

@yasinburgdorf Hello ,keep up the good work! Never stop grinding towards your goals. Would be appreciated if you have a look at my page, and follow me if you approve my work. 💯👍💲

The Throw Back Tabanca (tbt) Carnival Series ....tb to scouting that perfect wall...if yuh know then yuh know....@lorisky92 make meh proud #thestruggleisreal #tabanca #iehgomakeit #veteran #carnivaltribe #climbuponsomething
Keisha Maria - @kmaria1984 Instagram Profile - inst4gram.com
kmaria1984
5

The Throw Back Tabanca (tbt) Carnival Series ....tb to scouting that perfect wall...if yuh know then yuh know....@lorisky92 make meh proud #thestruggleisreal #tabanca #iehgomakeit #veteran #carnivaltribe #climbuponsomething

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@lorisky92 Taking a year off too girl so the wall will have to be claimed by another 😭😭😭

@kmaria1984 @lorisky92 😭😭😭😭😭😭😭

Bonding time! Mama asyik menguli rainbow donut je, cian anak Mama terabai walaupun depan mata.. 
.

Baru tau setiap 21hb, masuk Kidzoona rm10 je.. Yayy!! .

#superbaby #cheekybaby #cheekyface #motherandson #motherandsondayout #bondingtime #childhood #motherhood #motherhoodjourney #childhoodunplugged #magicofchildhood #ootdbaby #ootdhadifaizuddin #businesspartners #mamadifrainbowdonutjourney #rainbowdonutbymamadif  #babyprogress #thestruggleisreal #theloveofmylife
marliana mohd nawi - @skylarkrose Instagram Profile - inst4gram.com
skylarkrose
2

Bonding time! Mama asyik menguli rainbow donut je, cian anak Mama terabai walaupun depan mata.. . Baru tau setiap 21hb, masuk Kidzoona rm10 je.. Yayy!! . #superbaby #cheekybaby #cheekyface #motherandson #motherandsondayout #bondingtime #childhood

Kidzooona
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@easyplanettravel You have some great shots in your gallery! I mean I liked them 😊

@skylarkrose @easyplanettravel tq.. I really like your gallery.. 😍😍

To celebrate that my Hgb is good for now.. enjoy the small things in life
#sweden #stockholm #staystrong #stayhealthy #stayfocused #stayalive #trainhard #traningkost #theskyisnotthelimit #thestruggleisreal #goodlife #girlswholifts #girlpower #coupleswholifts #betterme #bethebestversionofyou #fitlifestyle #fightmyelofibrosis #fightcancer #fitforlife #endagitaget #heavencanwait #endlessloveaffair
Anneli Sjöberg - @motherswholifts Instagram Profile - inst4gram.com
motherswholifts
2

To celebrate that my Hgb is good for now.. enjoy the small things in life #sweden #stockholm #staystrong #stayhealthy #stayfocused #stayalive #trainhard #traningkost #theskyisnotthelimit #thestruggleisreal #goodlife #girlswholifts #girlpower #couples

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@sagalina_izzzzzbakkk Stay strong! 💪🏾

@bfirst_apparel649 Ambassador my clothin community! See this instagram page with no delay

Me and Liberty reminiscing about one of the last months of 2018 we were able to see the dirt  
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Although I love the winter because I'm able to wear my PJs for 4 months and just throw my Carhartt bibs over them unless I have to wear my special occasion clothing which consists of a pair of muck Boots that still have the soles attached, a clean pair of jeans and a t-shirt that's not stained  #thestruggleisreal I still think we're ready for some dirt!
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Can anyone else out there relate? Comment below⤵
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#countrygirl #redneck #sorryimnotsorry #carharttwomen #carhartt #muckboots
Kavallerie Shepherds - @kavallerieshepherds Instagram Profile - inst4gram.com
kavallerieshepherds
0

Me and Liberty reminiscing about one of the last months of 2018 we were able to see the dirt __________________ Although I love the winter because I'm able to wear my PJs for 4 months and just throw my Carhartt bibs over them unless I have to wear

Yeah na don’t put me down for cardio!!  Im working on getting back into a good exercise routine again and the struggle is currently so real!

I know I will feel better once I do it and then the day after I usually have a really good day and feel really good. I know that once I am in a good habit of exercising regularly that I will feel better and it will be easy again... I know everything I should (and shouldn’t) be doing to make myself feel good and be healthy..... But still often don’t.

Why is it so hard to do the things that make us feel good and that are good for us? 
#exercise #health #workout #sweat #thestruggleisreal
Katie Lynette Burton - @katielynetteburton Instagram Profile - inst4gram.com
katielynetteburton
0

Yeah na don’t put me down for cardio!! Im working on getting back into a good exercise routine again and the struggle is currently so real! I know I will feel better once I do it and then the day after I usually have a really good day and feel real

Mom Hack Alert  
When putting fruit in your kids’ lunches so their teachers will know you’re a good parent, go with an apple . Why you ask?

Because those suckers can go to and from school like 16 times before they need to be replaced. 
Just sayin...  #momhack #anappleaday #cleanwiththieves #imadeafunny #momlife #thestruggleisreal #eatyourfruit #lunch #schoollunch #healthy #apple #kids
Tracy Johnson Gravius - @tracy.johnson.gravius Instagram Profile - inst4gram.com
tracy.johnson.gravius
1

Mom Hack Alert When putting fruit in your kids’ lunches so their teachers will know you’re a good parent, go with an apple . Why you ask? Because those suckers can go to and from school like 16 times before they need to be replaced. Just sayin...

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@quemoviles Estupendo😍

stretch until jelly 🤪

#stretching
#backbend
🌟K. - @alaskan.pig_ Instagram Profile - inst4gram.com
alaskan.pig_
8

stretch until jelly 🤪 #stretching #backbend

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@kyle.schindler.art Goodshit 🕉

@kdenjoyitbyheart 🙈🔥👏🏻 Perfect 👌🏻

This morning the struggle is real. I am sore, I am tired, I am not motivated. But I got up straightened the ponytail and walked.  Sometimes getting up and not making an excuse is a victory in itself #thestruggleisreal #whyamidoingthistomyself #normalgirlrunning
Jessica - @lagerhead02_tiu Instagram Profile - inst4gram.com
lagerhead02_tiu
0

This morning the struggle is real. I am sore, I am tired, I am not motivated. But I got up straightened the ponytail and walked. Sometimes getting up and not making an excuse is a victory in itself #thestruggleisreal #whyamidoingthistomyself #normal

Respect to all the people working in the eventing industry. 
No one will ever really know the struggles of working in events.  .
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#thestruggleisreal #inspire #getinspired #furniturerentals #furniturehire #furniture #eventing #events #eventprofs #inspirefurniture #eventplanner
Inspire Furniture - @inspirefurniture Instagram Profile - inst4gram.com
inspirefurniture
0

Respect to all the people working in the eventing industry. No one will ever really know the struggles of working in events. . . . . #thestruggleisreal #inspire #getinspired #furniturerentals #furniturehire #furniture #eventing #events #eventprofs

Svär att det inte är jag som gjort svarta sko-sträck på väggen  #pausgympapåjobbet #detgickbättreigår #thestruggleisreal
Jenny Hjulfors - @jennyhjulfors Instagram Profile - inst4gram.com
jennyhjulfors
0

Svär att det inte är jag som gjort svarta sko-sträck på väggen #pausgympapåjobbet #detgickbättreigår #thestruggleisreal

#thestruggleisreal #amorningwith @silviawoestenburg #sleepingkid #boysmom #sleepwell @doonausa
Karin van Schie - @karinvanschie_ Instagram Profile - inst4gram.com
karinvanschie_
1

#thestruggleisreal #amorningwith @silviawoestenburg #sleepingkid #boysmom #sleepwell @doonausa

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@silviawoestenburg Hahahaha!!! Krijg die jongen wel moe!! 💪🏼💪🏼💪🏼💪🏼👍

Let’s talk chronic body challenges!
#
For years I have been working on strong muscles, a healthy body and on minimising injuries. Too bad my hyper mobility syndrome tries to make this challenge bigger. Luckily I know giving up is not an option.
#
Since my teenage years I have had weeks and months in a row living with pain in my joints and tendons. Mostly working out helps to prevent pain and injuries but sometimes I make mistakes, becoming too enthusiastic about a skill I just mastered or too competitive to in wanting to improve times or weights. The last two weeks I paid the price for one of those moments. Barely being able to perform any exercise, sleeping bad because of the pain and feeling demotivated for The Open (CrossFit) because I am starting off with pain and adaptations to the workouts. 
#
I know that without putting in the effort, I will experience more pain, more injuries and less comfort in moving my body. Being a coach helps me to get back up, knowing that I want to be able to coach others and knowing that to do so, I need to keep challenging myself and my body to stay healthy. 
#
We all have our personal challenges when it comes to staying or becoming healthy. We all have our ways to get back up. What is your challenge and how do you get back up?
#
#challenge #hypermobilitysyndrome #tendinosis #pain #movement #crossfit #theopen #motivation #howdoyoudealwithit? #shareyourstory #lovesports #lovemybody #teacher #student #cfl1 #dogowner #thestruggleisreal #movetivate #personaltrainer #fitgirl #notsofitgirl #fitlife #crossfitlife #struggles
Ruth Vennekens - @movetivate_pt Instagram Profile - inst4gram.com
movetivate_pt
0

Let’s talk chronic body challenges! # For years I have been working on strong muscles, a healthy body and on minimising injuries. Too bad my hyper mobility syndrome tries to make this challenge bigger. Luckily I know giving up is not an option. # Sin

Middelburg, Netherlands
Trying out a new way of letting off steam, yea I said tiara wrong 
Today is long and people don't talk about their feelings anymore, nor do they really give a fuck... The struggle is real, dont deny yourself the pleasure of getting better
#adhd #anxiety #depression #thestruggleisreal #adultadhd #thehighsandthelows #rap #lofi #justrideitout #gentlerap #mentalhealthawareness #musicmovesme #musickeepsmesane  #followformusic #combinedadhd #keepingmyheadabovewater #iwanttobebetter #mensmentalhealth #mensmentalhealthawareness #mensmentalhealthmatters #improv #freestyle #weakperformance #truewords
I am Sam - @musicmovesmymoistache Instagram Profile - inst4gram.com
musicmovesmymoistache
5

Trying out a new way of letting off steam, yea I said tiara wrong Today is long and people don't talk about their feelings anymore, nor do they really give a fuck... The struggle is real, dont deny yourself the pleasure of getting better #adhd #anxi

Canterbury, Kent
Comments

@musicmovesmymoistache @petergarner93 ❤️❤️❤️

@dadofmadlads Freestyles for days 🔥

Happy Thursday!!! I got my weighted cardio in today.  It was an upper body workout.  I really wanted to roll over and get another hour of sleep in but I forced myself to get up and get it done.
Kim Tidrick - @kimtidrick Instagram Profile - inst4gram.com
kimtidrick
1

Happy Thursday!!! I got my weighted cardio in today. It was an upper body workout. I really wanted to roll over and get another hour of sleep in but I forced myself to get up and get it done.

Comments

@kimtidrick #cardio #weightedcardio #upperfocus #t25 #shaunt #wod #earlymorningworkout #ihatemornings #needcaffeine #caffeineaddict #thestruggleisreal #discipline #consistency #getitdone #fitinpittsburgh #pittsburgh

I don’t think boys will ever understand the struggle of removing your sports bra after shoulder or arm day. #thestruggleisreal
Danielle Fay - @danifay21 Instagram Profile - inst4gram.com
danifay21
0

I don’t think boys will ever understand the struggle of removing your sports bra after shoulder or arm day. #thestruggleisreal

Let’s talk chronic body challenges!
#
For years I have been working on strong muscles, a healthy body and on minimising injuries. Too bad my hyper mobility syndrome tries to make this challenge bigger. Luckily I know giving up is not an option.
#
Since my teenage years I have had weeks and months in a row living with pain in my joints and tendons. Mostly working out helps to prevent pain and injuries but sometimes I make mistakes, becoming too enthusiastic about a skill I just mastered or too competitive to in wanting to improve times or weights. The last two weeks I paid the price for one of those moments. Barely being able to perform any exercise, sleeping bad because of the pain and feeling demotivated for The Open (CrossFit) because I am starting off with pain and adaptations to the workouts. 
#
I know that without putting in the effort, I will experience more pain, more injuries and less comfort in moving my body. Being a coach helps me to get back up, knowing that I want to be able to coach others and knowing that to do so, I need to keep challenging myself and my body to stay healthy. 
#
We all have our personal challenges when it comes to staying or becoming healthy. We all have our ways to get back up. What is your challenge and how do you get back up?
#
#challenge #hypermobilitysyndrome #tendinosis #pain #movement #crossfit #theopen #motivation #howdoyoudealwithit? #shareyourstory #lovesports #lovemybody #teacher #student #cfl1 #dogowner #thestruggleisreal #movetivate #personaltrainer #fitgirl #notsofitgirl #fitlife #crossfitlife #struggles
Ruth Vennekens - @ruthvennekens Instagram Profile - inst4gram.com
ruthvennekens
0

Let’s talk chronic body challenges! # For years I have been working on strong muscles, a healthy body and on minimising injuries. Too bad my hyper mobility syndrome tries to make this challenge bigger. Luckily I know giving up is not an option. # Sin

Middelburg, Netherlands
These gorgeous little monkeys, they are an inspiration. My recovery isn’t just about me, it affects everyone around me, especially those closest to me. I want to be fully engaged with my kids instead of being stuck in my head. I won’t be bullied by ocd and anxiety. .
One step forward - two steps back. Today was still ok as #itsabeautifuldaytodohardthings I’m working on my exposures daily and I’m feeling a shift already 
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#mentalhealthawareness
Jodie Carabott - @thecarabotts Instagram Profile - inst4gram.com
thecarabotts
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These gorgeous little monkeys, they are an inspiration. My recovery isn’t just about me, it affects everyone around me, especially those closest to me. I want to be fully engaged with my kids instead of being stuck in my head. I won’t be bullied by o

Adelaide, South Australia
Comments

@thecarabotts #thestruggleisreal #takeabreak #mentalhealth #justbreathe #mumlifeanxiety #youarestrongerthanyouthink #uniteinmotherhood #anxietyprobs #panicdisorder #panicattack #ocd #ocdproblems #ocdawareness #ocdrecovery #livingwithocd #exposuretherapy #erp #exposureresponseprevention #pureocd #perfectionism #uncertainty #intrusivethoughts #ocddoesntdiscriminate #checkingcompulsions #compulsions #justright #loveandlight #💕

@jessejunmyers We enjoyed your style and photos! Would love to offer you our bestselling summer scarf for FREE! 😻

Only then do we wish we could take back the hurtful words and tantrums from our younger years.

To those that can pick up the phone to their mum and dad, take the time out today to tell them that you love them - some simply can't  
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#motherhood #parenting #mumlife #dadnetwork #thestruggleisreal #quoteoftheday #instaquote #instamum #instamood #mumquotes #quoteoftheday #mumsofig #babiesofig #toddlersofig #toddlerlife #womeninbusiness #mummyandme #family
Inscripture - @inscripture Instagram Profile - inst4gram.com
inscripture
0

Only then do we wish we could take back the hurtful words and tantrums from our younger years. To those that can pick up the phone to their mum and dad, take the time out today to tell them that you love them - some simply can't __________ #mother

As I'd been skipping meals I knew I'd be eating more this week and was expecting a gain to get back on track. Happily I got a maintain. The trick now is to eat a full 21 meals and have a loss. Weight loss is journey. You just have to keep on travelling. 
#weallhaveourstruggles ️
#nogallbladder #gallbladderdiet #gallbladder #gallbladderremoval #weightlossjourney #weightloss #weightlossgoals #slimmingworld #sw #freefoodfeb #freefood #newapproach #bodygoals #dietlife #makingithappen #bodystruggles #losingweight #slimforsummer #imagetherapy #mindset #attitude #support #eatright #healthyfood #onplan #foodoptimising #foodoptimise #thestruggleisreal #eatwell
Rebecca Hill - @becksiehill Instagram Profile - inst4gram.com
becksiehill
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As I'd been skipping meals I knew I'd be eating more this week and was expecting a gain to get back on track. Happily I got a maintain. The trick now is to eat a full 21 meals and have a loss. Weight loss is journey. You just have to keep on travelli

The struggle is real. Dieses Bild zeigt sehr gut, wie das Jahr 2019 für mich läuft.

#thestruggleisreal #struggle #bad #worse #whosbad #2019 #yogathings #yogagirl #wentwrong #posing #govegan #vegan #vegangermany #yogagermany #bayern #bavaria #sunshine #ichhab #waspassierthier #berge #doglover #speechless #dancingwithtearsinmyeyes
Michelle - @mchll_a Instagram Profile - inst4gram.com
mchll_a
0

The struggle is real. Dieses Bild zeigt sehr gut, wie das Jahr 2019 für mich läuft. #thestruggleisreal #struggle #bad #worse #whosbad #2019 #yogathings #yogagirl #wentwrong #posing #govegan #vegan #vegangermany #yogagermany #bayern #bavaria #sunshin

Bayern, Germany
For those who are new to my presence, I used to have long hair, but because of me having eczema on my head, I had to cut it back in September of last year for easier treatment. I went for a check up last month, and was told that there was improvement, but it’s not 100% yet. I was scheduled to have another follow up this weekend, but due to needing to minimize my treatment options to keep things easy, it’s been pushed back to next month. I don’t know when I’ll get my long hair back, but it will be back. That’s a promise!
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#eczema #hair #imissmylonghair #imisshavinglonghair #fuckeczema #abolisheczema #helpme #ifeelaint #ineedahug #thestruggle #thestruggleisreal #selfie #selfportrait #blackandwhite #blackandwhitephotography #blackandwhitephoto #grayscale #grayscalephotography #greyscale #okcool #notokcool
Ernie Pulchny - @ernieisokcool Instagram Profile - inst4gram.com
ernieisokcool
0

For those who are new to my presence, I used to have long hair, but because of me having eczema on my head, I had to cut it back in September of last year for easier treatment. I went for a check up last month, and was told that there was improvement

Die Vernunft verfolgt mich,  aber ich bin schneller.

Welcher Spruch beschreibt euch / euer Leben am besten?

Aktuell in der Massephase... die 100 Kilo sind zum greifen nah, KFA hält sich auch relativ stabil.

Wenn die 100 dann erreicht sind, geht es auf die 110 zu..
Mit dem Ziel bald gar keine Klamotten mehr zu finden.
#thestruggleisreal #firstworldproblems

#fitness #machdichwahr #sport #motivation #selfie #mood #eye #gay #gayboy #queer #smile #healthy #music #bose #nopainnogain #l4l #f4f
Simon - @_smn94_ Instagram Profile - inst4gram.com
_smn94_
1

Die Vernunft verfolgt mich, aber ich bin schneller. Welcher Spruch beschreibt euch / euer Leben am besten? Aktuell in der Massephase... die 100 Kilo sind zum greifen nah, KFA hält sich auch relativ stabil. Wenn die 100 dann erreicht sind, geht es

Cologne, Germany
Comments

@mygenderpride6 I really like your profile photo and would like to chat with you. Send me a DM when you have the time.

||  || Thanks universe.... I’ll just be over here waiting  https://www.sohoboutique.com.au/collections/new-arrivals #jokes #universe #jokes
WE LOVE A GOOD INSTA STORY - @sohoboutiquebendigo Instagram Profile - inst4gram.com
sohoboutiquebendigo
3

|| || Thanks universe.... I’ll just be over here waiting https://www.sohoboutique.com.au/collections/new-arrivals #jokes #universe #jokes

Comments

@chloe_butcher @miasmiiith 😫

@miasmiiith @chloe_butcher waiting

After 8 months of traveling and 4 days after moving to Topanga Canyon near Malibu I was evacuated cause of the #woolseyfire. I slept in my car, on multiple friends couches, and was out of work for November and December of 2018. On Thanksgiving I blew out a tire after crashing into a falling rock in the canyon and drove on a donut for a week before getting it fixed. I sold a bunch of stuff on ebay and letgo to hustle up enough money to pay for the fix. I spent 15-18 hours a day working from a 24 hour diner in Venice to relaunch a business and connect everyone of my creative friends together from my travels to assemble the ultimate team of creators. And on New Years I had never been happier in my life. Everything came together beautifully and jobs started pouring in. I’ve been at the bottom multiple times over the past 10 years and I’ve always been able to operate at the highest level when it comes to adversary and fighting doubt. I don’t know why but the come up game excites me like nothing else and I’m stoked to share more and more of the realness and struggle as I document the process from the past 3 years and moving forward into the future. Shit is really about to turn up and I want to provide as much value as possible to the people sitting at home or in a shitty situation in their life and how they can start from the bottom and get moving upwards in outwards in a very short period and take the necessary steps for take off. This year is all about the realness, transparency, and documenting the struggle for me, and I’m stoked to share whatever I can that will help peeps reach a new level of self-awareness and reality. 🥂 to the realness. 🤙.
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#therealness #forrealforreal #thestruggle #startedfromthebottom #lfg #california #socal #malibu #topangacanyon #malibupier #southerncalifornia #santamonica #veniceca #cali #californian #californianas #la #laphotographer #losangeles #thestruggleisreal
Andreys Varela - @andreys_varela Instagram Profile - inst4gram.com
andreys_varela
9

After 8 months of traveling and 4 days after moving to Topanga Canyon near Malibu I was evacuated cause of the #woolseyfire . I slept in my car, on multiple friends couches, and was out of work for November and December of 2018. On Thanksgiving I blew

Malibu, California
Comments

@rachelfromiowa Thanks for the follow! 😊🙏

@basedinvermont 💙💙💙

Sometimes, you have really rough weeks and then one of your students reminds you that the struggle is worth it. •
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Also, my hands be wrinkly AF. 
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#teacherlife #teachenglishabroad #thestruggleisreal #thepeacecorpsstruggle #peacecorpskosovo #kosovo #easterneurope #mypeacecorpsstory #pcv #balkans #peacecorps #villagelife #mountaintown #mountainlife #southeastkosovo #wanderlust #adventure #discover #explore #thetalesofawanderer #getoutside #travelblogger #travelblog #wander  #traveltheworld #travelgram #globetrotter #glt #girlslovetravel #travelwithaninsider
Joan - @justwanderingjoan Instagram Profile - inst4gram.com
justwanderingjoan
0

Sometimes, you have really rough weeks and then one of your students reminds you that the struggle is worth it. • • Also, my hands be wrinkly AF. • • • #teacherlife #teachenglishabroad #thestruggleisreal #thepeacecorpsstruggle #peacecorpskosovo #ko

Kosovo (region)
I'm tempted to think that being a WOMAN, most especially a MOM, requires inner and outer love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.
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Am I wrong, though? 🤔
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MORE ON THE BLOG VIA LINK  IN MY BIO NOW!!!
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#momprenuer #thursdaythoughts #rawmotherhood #thestruggleisreal #daughteroftheking #womanofgod #inspiration #motivationalspeaker #bossmom #mommyblogger #momlife #lifecoach #bloggermom #wordpressblogger #motherhoodunited #momsofinstagram #motherhoodunplugged #lifestyleblogger #motherhoodinspired #womanevolve #womensupportingwomen #empowerment #fruitsofthespirit #authorlife #personaldevelopment #youarepossible #iampossible #letsbepossibletogether #phenomenalmagazine #vickymeg888
Vicky Meg - @vickymeg888 Instagram Profile - inst4gram.com
vickymeg888
1

I'm tempted to think that being a WOMAN, most especially a MOM, requires inner and outer love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. . Am I wrong, though? 🤔 . . . . . . . MORE ON THE BLOG VIA LINK IN M

Lisbon, Portugal
Comments

@seanoneal 👏🙌!

Double tap इफ़ you agree 
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Do you also have #questions ? 
Dm @shaadistruggles to ask and we’ll help answer your problems too! Write secret if you don’t want your name revealed like this bride above
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#indianhusband #indianbridetobe #husbandgoals #thestruggleisreal  #bridalthoughts #memesdaily #marriageproblems #husbandandwife #shaadi #2019bride #marriage #funnymemes #funnyshit #husbandwifejokes #brocode #advice #fights #issues #marriagerules #newlyweds #justmarried #humor #wife #bridalthoughts #bridestruggles #bridetobride #girlswholift #girlshelpinggirls #agonyaunt
Shaadi Struggles By WittyVows - @shaadistruggles Instagram Profile - inst4gram.com
shaadistruggles
1

Double tap इफ़ you agree —————*****—————- Do you also have #questions ? Dm @shaadistruggles to ask and we’ll help answer your problems too! Write secret if you don’t want your name revealed like this bride above . . . . . . . . . . . . . . #indianh

Comments

@aleya27395 Bwahahahah I can relate to this as a to be wife 😃

Are you looking to try our stunning products and not sure how to purchase? Take our hairquiz in my bio for personalised recommendationsbuy link in bio ask me how you can get free  #collaboratewithme #influencerswanted #dreambiggerdreams #veganhair #icaniwillimust #thestruggleisreal #hairhelp #toxinfree #veganhaircare #veganhaircolour #buymonat #hairquiz #learntoearn #lovemylife
Amber Morgan - @hairiam5 Instagram Profile - inst4gram.com
hairiam5
5

Are you looking to try our stunning products and not sure how to purchase? Take our hairquiz in my bio for personalised recommendationsbuy link in bio ask me how you can get free #collaboratewithme #influencerswanted #dreambiggerdreams #veganhair #i

Bos Hair Colour Specialists
Comments

@hairiam5 @organics_shop_fr thank you 😊

@thesuccessbookclub again nice stufff you are our type of people!

Dopo 2 mesi in versione Gollum, rendersi decenti per uscire e riconoscersi allo specchio è DECISAMENTE una cosa strana...!!!
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 #mother #thestruggleisreal #newborn #mommy #mama #motherhood #mothers #motherdaughter #mothermonster #eva #motheranddaughter #parenthood #motherslove #bestmomintheworld #mommylove #motherday #motherdaughtertime #mothersday2019 #motherlove #mothercare #momlife #mothership #motherdaughterlove #parentproblems #newborn #lovemom #family #maternity #lovemommy #mom
• Lifestyle •Fashion •Healthy• - @lobyart Instagram Profile - inst4gram.com
lobyart
6

Dopo 2 mesi in versione Gollum, rendersi decenti per uscire e riconoscersi allo specchio è DECISAMENTE una cosa strana...!!! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ • • • #mother #thestruggleisreal #newborn #mommy #mama #motherhood #mothers #motherdaughter #mothermo

Voltri, Liguria, Italy
Comments

@lobyart @pdmgiorgio grazie ☺️ 💪🏼💎

@liuck420fotografico Buondi 😊

Its that time again... the daily battle I have with myself,  do I go to bed and get some sleep for the day 2moro, OOORRR finally enjoy some ME time even if it is 10.30pm 🤔‍️ #mumlife  #thestruggleisreal #harddecisons
sativa dagg - @sativa_dagg Instagram Profile - inst4gram.com
sativa_dagg
0

Its that time again... the daily battle I have with myself, do I go to bed and get some sleep for the day 2moro, OOORRR finally enjoy some ME time even if it is 10.30pm 🤔‍️ #mumlife #thestruggleisreal #harddecisons

OR INTEZAR NAI HORAHAAA!! WE WANNA SEE THE SAHAD'S CHEMISTRYYYYY -

#Meme#TheStruggleIsReal#UploadKardoKhudaKayLiye#Aangan#WeWantAanganOnYouTube#AhadRazaMir#LollywoodSiteMemes#lollywoodd__site -

@ahadrazamir
Lollywood Site - @lollywoodd__site Instagram Profile - inst4gram.com
lollywoodd__site
2

OR INTEZAR NAI HORAHAAA!! WE WANNA SEE THE SAHAD'S CHEMISTRYYYYY - #meme #thestruggleisreal #uploadkardokhudakayliye #aangan #wewantaanganonyoutube #ahadrazamir #lollywoodsitememes #lollywoodd__site - @ahadrazamir

Comments

@zeenat.zubair Its kinda bore drama

@hotmen.gallery enjoy your day ✌🏻

#TheStruggleIsReal #iPhoneXMax #face #FaceScanner #Login #denied  #funny #but not it was all damn day like nine hours until I guess I was just ugly enough it let me back in #ICrackMyselfUp I set the face scanner up when my #hair was up and I had no #makeup on but #Honestly #mylife #flawsome
Wallflower - @wallflower66 Instagram Profile - inst4gram.com
wallflower66
0

#thestruggleisreal #iphonexmax #face #facescanner #login #denied #funny #but not it was all damn day like nine hours until I guess I was just ugly enough it let me back in #icrackmyselfup I set the face scanner up when my #hair was up and I had no #

In my case fruit last forever and veggies go bad the day after i buy them #killinit2019 #killinit #thestruggleisreal #yup
Samantha Rutherford - @rockstar0067 Instagram Profile - inst4gram.com
rockstar0067
0

In my case fruit last forever and veggies go bad the day after i buy them #killinit2019 #killinit #thestruggleisreal #yup

Is your little guy ready to join the Wolf Pack?⠀
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Just a taste of the amazing new Wolf print as part of the latest @kapowkids collection. ⠀
The overalls and jumper are perfect for layering up and are available from 0-3mths for the stylin little guys.
BABY BOY & BOYS CLOTHES - @littlegentsstore Instagram Profile - inst4gram.com
littlegentsstore
5

Is your little guy ready to join the Wolf Pack?⠀ .⠀ Just a taste of the amazing new Wolf print as part of the latest @kapowkids collection. ⠀ The overalls and jumper are perfect for layering up and are available from 0-3mths for the stylin little guy

Comments

@holliedemuth @chipsta69 for Wolfe

@mollybate @aidenbihun

#TRACKINGTHURSDAY
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No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Anthony Robbins -
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Surely everyone have goals in their life. Be it personal or professional, we always want to achieve more, or better and be the best . And when we have reached certain target , we would set the bar higher to reach new limits . When we do this often, we always keep ourselves motivated and inspired 🥇. Of course along the way, we meet with hurdles. Sometimes, we do fail. After all, to err is human 🤷‍️. But that doesn't mean we are not good at all, it just means we need to try harder. Progress is still progress, eventhough we are slow or we fail. The actual challenge is to always keep yourself inspired and motivated . We can have 1001 excuses not to do something, it's just all in the mind. There will be days when you feel you just don't want to push it or do it anymore, again, the consistency to stay motivated will be the biggest challenge. So take a step back and reassess again. Then try again, and again, and again..till you succeed! If you don't succeed, dust yourself off and try again (does this statement ring a bell from any hip hop song? ) Make sure you surround yourself with positivity and get support when you need it . Set your goals, track your progress and try to achieve your goals. Always remember, slow progress is still progress. All the best guys! 
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#TrackingThursday #GoodTalk #GoodFit #healthiswealth #thestruggleisreal #inspo
Rita Rozaidi - @ritarozaidi Instagram Profile - inst4gram.com
ritarozaidi
0

#trackingthursday . "No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying" - Anthony Robbins - . Surely everyone have goals in their life. Be it personal or professional, we always want t

‍️🤷‍️
@jennyfitnessxo Instagram Profile - inst4gram.com
jennyfitnessxo
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‍️🤷‍️

Comments

@timpaynephotography Kids...!!!! Lol

@jennyfitnessxo @timpaynephotography 🤣 #thestruggleisreal

Die letzten beiden Tage des #Mikrobiologie-Praktikums verbringen wir mit #Gentechnologie. Die Theorie dazu habe ich nun schon so oft in Vorlesungen gehört. Es ist sehr interessant, die Techniken mal “in echt“ zu sehen und  durchzuführen. Wobei heute vor allem daraus bestand, diese winzigen #Erbinformationen überhaupt zu fassen zu kriegen. 🧬 Also zumindest glaube ich, dass dafür all dieses trillionen Mal #Zentrifugieren gut war. In irgend ner Brühe, in der ich kein Krümelchen mehr vermutet hätte, war nach dem Zentrifugieren dann eben doch noch so ein klitzekleines Stück... Heute haben wir vor allem vorbereitet. Morgen, am letzten Tag des Praktikums geht‘s dann weiter. Für heute gute Nacht  #studierenüber40 #studierenü40 #studierenü30 #zweitstudium #ingenieurstudium #ingenieurin #ingenieur #studygramgermany #studygram #steminist #femaleengineer #femgineer #fraueninmint #womenintech
Studieren über 40 Zweitstudium - @bwlrebell Instagram Profile - inst4gram.com
bwlrebell
2

Die letzten beiden Tage des #mikrobiologie -Praktikums verbringen wir mit #gentechnologie . Die Theorie dazu habe ich nun schon so oft in Vorlesungen gehört. Es ist sehr interessant, die Techniken mal “in echt“ zu sehen und durchzuführen. Wobei heute

Comments

@_dschaesmin_ Dieses Gefühl/Angst... "ooh hoffentlich ist da wirklich DNA drin und ich habe sie nicht aus Versehen weggeworfen/wegpipettiert" 😂🙈👍

@bwlrebell @_dschaesmin_ #thestruggleisreal 😅

Forfatningen er en dysforisk roman om en fremtidig verden. I denne verden har man opfundet et stof, der giver evigt liv. Som konsekvens må man dog ikke få børn. Romanen handler om Anna, der er et såkaldt overskudsbarn - altså et barn, der er født Ulovligt og som vokser op på et Overskudshjem. Da Peter, et nyfundet Overskudsbarn kommer til, ændres Annas verden sig da Peter giver hende et indblik i den ukendte verden Udenfor og giver Anna håb om et bedre liv.
#sciencefiction #kærlighed #overskudsbarn #etlivforevigt #livforliv #thestruggleisreal #ungdom #foreveryoung #hårdetider #nyungdomnyeideer #nytliv #3udaf6stjerner
D 2018-21 - @7.d_boganmeldelser Instagram Profile - inst4gram.com
7.d_boganmeldelser
0

Forfatningen er en dysforisk roman om en fremtidig verden. I denne verden har man opfundet et stof, der giver evigt liv. Som konsekvens må man dog ikke få børn. Romanen handler om Anna, der er et såkaldt overskudsbarn - altså et barn, der er født Ulo

When you loose precious bow hair on going wild. “Aaahhhgg Shiii±...tzzs noo...*sighs*...eieieii“ 
Original Sunny rehearsal capture 
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#rehearsal #udkberlin #musician #musicianproblems #thestruggleisreal #bowhair #fail #contemporarymusic #violin #viola #classicalmusic #thestruggleisreal #playtime #practicing #100daysofpractice #violinist #violist #musicianlife #instamusic #rehair #fun #original #me #destroyed #keepgoing #violalove #blackandwhite #art #artist #music #stage
Sunniva - Viola - Music - @sunniva.viola Instagram Profile - inst4gram.com
sunniva.viola
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When you loose precious bow hair on going wild. “Aaahhhgg Shiii±...tzzs noo...*sighs*...eieieii“ Original Sunny rehearsal capture . . . #rehearsal #udkberlin #musician #musicianproblems #thestruggleisreal #bowhair #fail #contemporarymusic #violin #

Udk Berlin. Joseph-Joachim Konzertsaal
Comments

@travelwithme.ziri Cool!

@freshgr4m ✨🖤