#thursdayworkout
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ᔕOᗰƐƬƖᗰƐᔕ ƳOᑌ GOƬƬᗩ GƐƬ Fᑌᒪᒪ Oᑎ FᗩᗰƖᒪƳ ᗩᑎᗪ FᖇƖƐᑎᗪᔕ
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So excited for my client @diamond_bezzel - she made sure to prioritize her FITNESS during her PREGNANCY 🤰 and it shows! .
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@_bianca_d will forever be #babyb to me but I absolutely love seeing her in her roll as Mama Bear -  I love you boo and happy birthday lil Avery!
Lana Davis - @fitslana Instagram Profile - inst4gram.com
fitslana
2

ᔕOᗰƐƬƖᗰƐᔕ ƳOᑌ GOƬƬᗩ GƐƬ Fᑌᒪᒪ Oᑎ FᗩᗰƖᒪƳ ᗩᑎᗪ FᖇƖƐᑎᗪᔕ . . So excited for my client @diamond_bezzel - she made sure to prioritize her FITNESS during her PREGNANCY 🤰 and it shows! . . @_bianca_d will forever be #babyb to me but I absolutely love seeing he

La Palma, California
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@fitslana #covina #sandimas #laverne #westcovina #azusa #glendora #claremontloop #bodybuilding #fitnessmotivation #fitchicks #girlswholift #bootybuilding #bootybuilder #losangelespersonaltrainer #socalpersonaltrainer #hiitworkouts #hiitfitness #thursdayworkout #blackgirlsworkouttoo #love #fitfam #training #gymlife #health

@fitslana #fitpregnancy

 Soft & comfy leggings / yoga pants.  Can be worn high Waisted or fold the waistband down for a different look- perfect  for backyard adventures  for sale @ my #poshmarkboutique! *** https://posh.mk/iH10mF34hV ***
#poshmark #poshmarkseller #poshmarkambassador #yogapants #leggings #highwaistedleggings #redheadsdoitbetter #redhead #thursdayworkout #blue #highwaisted #workoutclothes #springfashion #summerstyle #luxurylife #boutique #backyard #woods #ditchingsuburbia #wanderingaround #trees #greengrass
Thea VanCaTT - @thea_vancatt Instagram Profile - inst4gram.com
thea_vancatt
1

Soft & comfy leggings / yoga pants.  Can be worn high Waisted or fold the waistband down for a different look- perfect for backyard adventures for sale @ my #poshmarkboutique ! *** https://posh.mk/iH10mF34hV *** #poshmark #poshmarkseller #poshmarka

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@bergstromeriks I like that! want a shoutout in @ onefitnessnation? then send THEM a Direct message!

#목요일폴링 짱짱 신나는 #pdlowfloor 
두번째는 @_ddobin_ 랑 데칼코마니 투샷 
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#thursdayworkout #polemoves #choreography #poledance
@lllllamalover Instagram Profile - inst4gram.com
lllllamalover
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#목요일폴링 짱짱 신나는 #pdlowfloor 두번째는 @_ddobin_ 랑 데칼코마니 투샷 . . . . #thursdayworkout #polemoves #choreography #poledance

South Korea
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@hxbagel @lllllamalover 넹ㅋㅋㅋㅋ 무한하게 먹는중🤣

@lllllamalover @hxbagel 대구막창 먹꾸와아

这个体式看似简单,做到完美却很难
喜欢美美的飞 
只要你愿意踏出第一步
一步一脚印的往前迈进
愿意开始 你绝对能够找到更不一样的自己
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KaiEn@ - @kaien_s Instagram Profile - inst4gram.com
kaien_s
5

这个体式看似简单,做到完美却很难 喜欢美美的飞 只要你愿意踏出第一步 一步一脚印的往前迈进 愿意开始 你绝对能够找到更不一样的自己 . .

BB Dance Studio
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@tiny.kirsty__yoga_pants fantastic..Kai

Dimmi chi è… ⤵️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Allenarti con qualcuno può spingerti a dare il massimo, sei d’accordo?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hai un partner da palestra, il cosiddetto “Gym Buddy”?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Se sì… Forza, dimmi chi è! Taggalo nei commenti ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
In foto: @dott_lurgo e ...? Indovina!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#trainhardfeelgood #fitblogger #fitlover #gymbro #powergym #quickworkout #gymworld #classicbodybuilder #thursdayworkout #fitcouples #workoutbuddies #strongbodystrongmind #couplesofig #couplesthattraintogether #crossfitcrew
BE PERFECT ® - @beperfectsystem Instagram Profile - inst4gram.com
beperfectsystem
3

Dimmi chi è… ⤵️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Allenarti con qualcuno può spingerti a dare il massimo, sei d’accordo?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hai un partner da palestra, il cosiddetto “Gym Buddy”?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Se sì… Forza, dimmi chi è! Taggalo nei commenti

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@demistania @fitisbeauty_official

@strongerbyfire D.m me sweet📧

Last nights FitCamp was awesome. Great fun in the awesome Texas Spring weather! ‍️‍️‍️‍️‍️‍️
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DM  To find out how to get your custom nutrition program and coaching program started! ————————————————
• Complimentary Wellness Profile
• Goal Setting Session
• Goal Based Meal Plan
• Supplement Plan
• 24/7 Coaching Support! .
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#sanantonio #texas #fitness #tx #groupexercise #outdoorworkout #healthyliving #outdoors #gains #bodyweighttraining #workingonme #workingonmyself #herbalife #personaltrainer #bootcamp #fitladies #thursdayworkout #strongmom #momsworkout #herbalife24 #fitcamp #trainhard #wellnesscoach #familyworkout #goodvibes #fitnessmotivation
Collin & Steven - @24fitguys_sa Instagram Profile - inst4gram.com
24fitguys_sa
4

Last nights FitCamp was awesome. Great fun in the awesome Texas Spring weather! ‍️‍️‍️‍️‍️‍️ _____________________________________ DM To find out how to get your custom nutrition program and coaching program started! ———————————————— • Complimentary

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@canopyathletics very nice

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Strategy form Coach Paulo
Saturday is training day too- no rest for those hungry to improve!
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#womenathletes #athlete #tournament #goodvibes #positivevibes #beastmode #beachtennislovers #training #workhard #sun #sports #sandsports #thursday #thursdayworkout #womeninsports #trainingvideos #athlete #usproathlete #lifestyle #exercise #fitnessgirls #cardio #btteamusa
Beach Tennis PlayBT California - @playbtworld Instagram Profile - inst4gram.com
playbtworld
0

Strategy form Coach Paulo Saturday is training day too- no rest for those hungry to improve! . . . . . #womenathletes #athlete #tournament #goodvibes #positivevibes #beastmode #beachtennislovers #training #workhard #sun #sports #sandsports #thursday

Manhattan Beach, California
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Mentre guardi la partita dell’Arci Poletti... intervenne la mia droga! Noooooo, non il crossfit! Gatto, gatti,  dipendenza... #neverstoplove #searching #neverstop #yourwords #yoursstories #thursdayworkout #mood #halfweek #mentreguardilapartita #ladistrazioneéfacile #catofinstagram
ilaz86 - @ilaz86 Instagram Profile - inst4gram.com
ilaz86
2

Mentre guardi la partita dell’Arci Poletti... intervenne la mia droga! Noooooo, non il crossfit! Gatto, gatti, dipendenza... #neverstoplove #searching #neverstop #yourwords #yoursstories #thursdayworkout #mood #halfweek #mentreguardilapartita #ladis

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@ciccioemme Per un attimo ti ho visto dentro a caricare Kili cime poche

@ilaz86 @ciccioemme 😂😂 d gatti 🐱🐱

Thursdays fun ️
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All upper body and always some cardio
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#ifididntpostitdidnthappen #thursdayworkout #thursdayvibes #upperbodyworkout #upperhypertrophy #girlswantgainstoo
Amanda - @coloradogirl_manda_ Instagram Profile - inst4gram.com
coloradogirl_manda_
2

Thursdays fun ️ . All upper body and always some cardio . . . #ifididntpostitdidnthappen #thursdayworkout #thursdayvibes #upperbodyworkout #upperhypertrophy #girlswantgainstoo

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@_unapologetically_sarah My gal 💪🏻💪🏻💪🏻💜

@sobrinos.store 😘 💕 🙏🏽 !!

Happy Friday fantastic superhero friends! 20 minutes of Y to the O to the G to the Aaaaaaaaa, yogaaaaaa! Namaste. ******************************************************
THOUGHT FOR THE DAY 
Know your purpose.
*Search your soul, dive deep!*********************************************
QUESTION OF THE DAY 
Who and what is important to you in life?
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VERSE OF DAAAAAAAA DAYYYY!!!!
Romans 11:33 
Oh, the depth of the riches of the wisdom and knowledge of God! How unsearchable his judgments, and his paths beyond tracing out! ©rooterscooterj
AMH 5/17/2019 *
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#fitfam #runnersofinstagram #runningmotivation #thursdayworkout #runnerscommunity #instarunners #igrunners #runrunrun #runninggirls #runninghappy #Niketraining #beastmode #yogalife #yogafit #bohobeautiful #yogaflow #womensrunningcommunity #fitmom #womeninspiringwomen #imoveme #irun #getupandmove 
#bethechange #namaste #runningterritory #atlasgo #moveyour #moveyourbody #youvstheyear2019 #runforlife
RooterScooterj - @rooterscooterj Instagram Profile - inst4gram.com
rooterscooterj
6

Happy Friday fantastic superhero friends! 20 minutes of Y to the O to the G to the Aaaaaaaaa, yogaaaaaa! Namaste. ****************************************************** THOUGHT FOR THE DAY Know your purpose. *Search your soul, dive deep!************

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@thelifeofjasmineche love thiss! keep practicing! on the journey with you! 😊🌞🌻

@rooterscooterj @thelifeofjasmineche thank you!!🙌💚

I’m a big fan of tracking information
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These two photos are capturing my shoulder workout that contains exactly the same exercises
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By doing a 10 minute walk before my shoulder workout helped to raise my heart rate which in turn burned me 88 additional calories at the end
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That walk only produced 38 calories burned for me, meaning that walk produced an extra calorie burn of 50 calories just because my heart rate was up
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Heart rate matters
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Keeping your heat rate up will only help burn more for through the same movements you are doing anyways
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So keep that heart going strong!
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#healthyyou 
#workoutsession 
#1stphorm
#iam1stphorm #legionofboom 
#duespaid 
#bethe1 
#wedothework 
#fitnessgirlsmotivation 
#fitforchrist 
#fitnessmotivation #fitnessgirl 
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#fitspirational 
#thursdayworkout 
#thursdayfeels 
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#beagoodhuman
#applewatchseries4 
#weightsforwomen 
#transphormationchallenge 
#girlswholiftweights 
#mytransphormation
#shoulderstrength #trackyourprogress #walkingbeforelifting
Kaitlyn Nicole - @mrs_sedz Instagram Profile - inst4gram.com
mrs_sedz
4

I’m a big fan of tracking information . These two photos are capturing my shoulder workout that contains exactly the same exercises . By doing a 10 minute walk before my shoulder workout helped to raise my heart rate which in turn burned me 88 additi

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@blainehumbles What we can measure, we can change!!! 😜👍💪💪💪

@mrs_sedz @blainehumbles 🤣🤣❤️ amen to that 🙌🏼

Zumba is my favorite part of Thursdays  #dropthosepounds #30poundstogoalweight #weddinggoals #zumba #thursdayworkout
Emily MacKinnon - @thatfreakinfoodie Instagram Profile - inst4gram.com
thatfreakinfoodie
2

Zumba is my favorite part of Thursdays #dropthosepounds #30poundstogoalweight #weddinggoals #zumba #thursdayworkout

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@dani.boi17 Can you like stop being so cute you’re making the rest of us look bad please and thanks 😂😘

@thatfreakinfoodie @dani.boi17 oh for sure, my bad 😂😂

@marvelfitnessln 
Hit the gym. Those Weights aren't going to lift themselves
#fitgirl #crossfitgirls #battleropesworkout #marvelgirl #functionaltraining #tyerworkout 
#specialtraining day on #thursdayworkout
Marvel Fitness - @marvelfitnessln Instagram Profile - inst4gram.com
marvelfitnessln
4

@marvelfitnessln Hit the gym. Those Weights aren't going to lift themselves #fitgirl #crossfitgirls #battleropesworkout #marvelgirl #functionaltraining #tyerworkout #specialtraining day on #thursdayworkout

Marvel Fitness
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@sdharammali Superb Dipak sir.. excellent exercise

@snehajanjarla 👏👌👏👌 well going and good use of the equipment....

Thursday evening Kickboxing in the dark. 🥊‍️🤼‍️
##kickboxing #fitmom #fitnessmotivation #fitness #blackout #thursdayworkout
Angies Loc Suite/Herbalife - @beangel02 Instagram Profile - inst4gram.com
beangel02
4

Thursday evening Kickboxing in the dark. 🥊‍️🤼‍️ ##kickboxing #fitmom #fitnessmotivation #fitness #blackout #thursdayworkout

XSport Fitness
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@spoortcraazedeals Hello 🏃‍♀️ we think your feed is really awesome 🍑👊🏻 and we would like to know if you are interested in modeling our products 💪 please DM us for more details 🔥🔥

@fitbody.fitmind 🙏 ⭐ 🙌

Late Thursday workout post, but it did get done!!!! ️ #thursdayworkout#weightloss#weightworkouts#stayingfit#betterlatethannever
DRzDirtyKeto - @drzdirtyketo Instagram Profile - inst4gram.com
drzdirtyketo
0

Late Thursday workout post, but it did get done!!!! ️ #thursdayworkout #weightloss #weightworkouts #stayingfit #betterlatethannever

Crashed another Zumba class today and i did it ALL!!! No stopping, no sitting down to catch my breath,  i rocked it!!! Lungs are getting stronger every day.
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#motivation #dailymotivation #fitmom #fitat40 #40yearoldmom #fitover40 #momofboys #momoftwoboys #nevermissaworkout #start #inhome #inhomeworkouts #workfromhome #happiness #denver #colorado #nevermissaworkout #workout #thursdayworkout #queenofprocrastinating #zumba #lovezumba #thursday
Lori Labout - @lorilabout Instagram Profile - inst4gram.com
lorilabout
0

Crashed another Zumba class today and i did it ALL!!! No stopping, no sitting down to catch my breath, i rocked it!!! Lungs are getting stronger every day. . . . #motivation #dailymotivation #fitmom #fitat40 #40yearoldmom #fitover40 #momofboys #momo

TODAY’S WORKOUT
33 SEC ON 7 SEC OFF FOR 7 ROUNDS AND 15 SEC BREAK IN BETWEEN ROUNDS
-GROANERS
-DUMBBELL THRUSTER
-SPEED SKATERS
-PLYO BOX TOE TAPS
-KETTLE BELL SWINGS
-ROPE SLAMS #bootcamp#fitbodybootcamp#thursdayworkout#plyo#getstronger#getfaster#fitness#feelgood
ZOEY🇲🇳 - @zoeyzorigt Instagram Profile - inst4gram.com
zoeyzorigt
1

TODAY’S WORKOUT 33 SEC ON 7 SEC OFF FOR 7 ROUNDS AND 15 SEC BREAK IN BETWEEN ROUNDS -GROANERS -DUMBBELL THRUSTER -SPEED SKATERS -PLYO BOX TOE TAPS -KETTLE BELL SWINGS -ROPE SLAMS #bootcamp #fitbodybootcamp #thursdayworkout #plyo #getstronger #getfaster #fi

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@sicilica 👍👍👍

Having a strong core is very important. So make sure to get your core workout in. #veganmuscle #veganfitness #vegan #veganfitness #veganbodybuilding #coreexercises #strongcore #thursdaymotivation #thursdayworkout #nopainnogains #noexcuses #gohardorgohome #greatshape #gymrat #gymlife #gainville #gymshark #dedication #discipline #nodaysoff #ambition #motivation #fitfam #fitnessaddict #fitnesstrainer #instafit #instapic #picoftheday #shredded
Nelly Nell - @nelly_fitness_journey Instagram Profile - inst4gram.com
nelly_fitness_journey
4

Having a strong core is very important. So make sure to get your core workout in. #veganmuscle #veganfitness #vegan #veganfitness #veganbodybuilding #coreexercises #strongcore #thursdaymotivation #thursdayworkout #nopainnogains #noexcuses #gohardorgo

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@iamdrdr823 Oh, you trying to get fit fit🤣🤣🤣

@nelly_fitness_journey @iamdrdr823 😂😂

I love me a good leg day!!
@spartanwomen
@spartan
#spartanintraining #spartan #spartantrifecta #lyndenanytimefitness #anytimefitness #legday #feeltheburn #form #formfirst #myfitnessjourney #fitbit #readyformore #everydaystronger #routine #gymlife #gym #fitmom #fitfam #igworkout #thursdayworkout #quadriceps #hamstringworkout #squats #savage #momswholift #girlswholift #workout #iggym
Kirsten Vanderwaal - @kvanderwaal Instagram Profile - inst4gram.com
kvanderwaal
4

I love me a good leg day!! @spartanwomen @spartan #spartanintraining #spartan #spartantrifecta #lyndenanytimefitness #anytimefitness #legday #feeltheburn #form #formfirst #myfitnessjourney #fitbit #readyformore #everydaystronger #routine #gymlife #gy

Lynden Anytime Fitness
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@rachelaudreyfit Hey girly! We are hosting a fitness challenge today all you have to do is hashtag #fit4funchallenge on your post to show us you worked out today (u can even use ur current one if u want!) We are giving away apparel, yoga mat, and an athletes recovery kit! 💜

@anytimefitnessmiltonfl 💪👍

Made it 🤩
A little workout while my babies sleep.
There is enough negatively out there. Be different, be positive ️
#thursdayworkout.
Praise and prayer will take you a long way
#mypeacecomesfromHim 
#healthybody
#healthymind
Fatima Espinoza - @uriarte_fatima Instagram Profile - inst4gram.com
uriarte_fatima
2

Made it 🤩 A little workout while my babies sleep. There is enough negatively out there. Be different, be positive ️ #thursdayworkout . Praise and prayer will take you a long way #mypeacecomesfromhim #healthybody #healthymind

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@lyla__vanessa 😘

@whitestone__yoga Message us! We would love to get you a Yoga Bracelet and collaborate!

Cardio and legs tonight  #sweatsesh #thursdayworkout #cardio #legday #fitfam #fitness #motivation #livingmybestlife #thickandcurvy #gymshenanigans #thickthighsprettyeyes
Dani♥️ - @shivermeslimmer.argh Instagram Profile - inst4gram.com
shivermeslimmer.argh
2

Cardio and legs tonight #sweatsesh #thursdayworkout #cardio #legday #fitfam #fitness #motivation #livingmybestlife #thickandcurvy #gymshenanigans #thickthighsprettyeyes

Planet Fitness
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@bfirst_apparel92 General us garment circle! See our bio urgently

@dani_alzamora ola nice (proudfitfam) is gonna be amazed personal message them make sure to follow display itt 🙇

Got a great workout in tonight. Was pretty busy with school all day so didn't do it this morning but no excuses,we still got it in. I encourage you to go get one in as well no matter what,do not make any excuses because you will get no where if you do. Go get a step closer to your fitness goal and whatever other goal you have too. Hope everyone has/had a fantastic night and got lots accomplished today. 
Also as always feel free to leave any comments/tips/questions and comment if I should do these posts everyday or not.

Motivational quote for the day: If you doubt you can accomplish something, then you can't accomplish it. You have to have confidence in your ability, and then be tough enough to follow through. -Rosalynn Carter

#fitness #workout #workouteveryday #thursday #night #noexcuses #motivation #discipline #motivated #teen #thursdayworkout #nighttimeworkout #gogetitin
FutureAirmanFitness(Annah) - @futureusafairman_fitness Instagram Profile - inst4gram.com
futureusafairman_fitness
0

Got a great workout in tonight. Was pretty busy with school all day so didn't do it this morning but no excuses,we still got it in. I encourage you to go get one in as well no matter what,do not make any excuses because you will get no where if you d

Do you work out barefoot or with shoes on?!? 🦶 or  .
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I’ve gotten so used to working out in bare feet that it felt so weird to wear shoes this morning for my workout, especially in my living room...but I learned very quickly last week... that if there is one workout you want to be wearing shoes for...it’s this one...
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This workout definitely has all kind of challenges to it... but it’s really fun too!!!! I just have to get used to wearing shoes again...what about you?
~𝓐𝓵𝓵𝓲𝓮~ - @gigglegalal Instagram Profile - inst4gram.com
gigglegalal
1

Do you work out barefoot or with shoes on?!? 🦶 or . . I’ve gotten so used to working out in bare feet that it felt so weird to wear shoes this morning for my workout, especially in my living room...but I learned very quickly last week... that if the

Calgary, Alberta
Comments

@gigglegalal . . . . . #fitnesschallenges #pilatestraining #noshoesworkout #pinkeverything🎀 #thursdayworkout #teacherswholift #anxietyfighter #strongbodystrongmind #selflovejourney❤️

Happy Thursday everyone! Todays workout is a  HITT . This had me sweating pretty hard.

#gymshark #gymsharkwomen #gymsharktrain #fitgirls #fitness #workout #thursdayworkout #fitnessgoals #hittworkout #gymsharktrain #gymsharkwoman
Laurel Malaya - @laurel.malaya Instagram Profile - inst4gram.com
laurel.malaya
1

Happy Thursday everyone! Todays workout is a HITT . This had me sweating pretty hard. #gymshark #gymsharkwomen #gymsharktrain #fitgirls #fitness #workout #thursdayworkout #fitnessgoals #hittworkout #gymsharktrain #gymsharkwoman

Comments

@wearecannon text a d.m. ☺

Sometimes you've got to get out there and enjoy the nice weather. This was no ordinary walk though...we were GRINDING the entire time! Let's Get It! #GrindSquad #letsgetit #ebonyfitness #gymlife #thursdayworkout #grinding #workout #outside #niceweather #walk #enjoyingthesunshine
Grind Squad - @grindsquad_llc Instagram Profile - inst4gram.com
grindsquad_llc
0

Sometimes you've got to get out there and enjoy the nice weather. This was no ordinary walk though...we were GRINDING the entire time! Let's Get It! #grindsquad #letsgetit #ebonyfitness #gymlife #thursdayworkout #grinding #workout #outside #niceweath

C4 Cheerleading
 Some days I am just not feeling it. Pushed through though! Got that workout in and a pic to prove it  #fitness #workout #thursdayworkout
Juliet - @jcongerfitness Instagram Profile - inst4gram.com
jcongerfitness
0

Some days I am just not feeling it. Pushed through though! Got that workout in and a pic to prove it #fitness #workout #thursdayworkout

24 Hour Fitness - Rockwall, TX
#littanktops  #runmommyrun ️#cheaptanktop bc frugality is my mentality
Photo mashup of pre and post WO unfiltered with one filtered 
#thursdayworkout #fitmom #endorphins #cardioworkout #pullday #pinktanktop  #navajo #navajowomen #navajoveteran #usafvet #cantstopwontstop #inspire change in others through encouragement and action #selfie #encouragement
Latanya McNamee - @tsosietsosietsosie Instagram Profile - inst4gram.com
tsosietsosietsosie
0

#littanktops #runmommyrun#cheaptanktop bc frugality is my mentality Photo mashup of pre and post WO unfiltered with one filtered #thursdayworkout #fitmom #endorphins #cardioworkout #pullday #pinktanktop #navajo #navajowomen #navajoveteran #usafv

Love celebrating strength at @trybeboutiquefitness
hannahmartin12 - @hannahmartin12 Instagram Profile - inst4gram.com
hannahmartin12
4

Love celebrating strength at @trybeboutiquefitness

TRYBE Boutique Fitness Studio
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@bfirst_apparel730 Add me clothing squad. Take a glance our page now

@mom_with_babes Let me know if you want to continue your journey without financial struggles. @beachbody is a wonderful program and provides so much success! We would love to have you join our family 💕

SHOULDER WORKOUT
Here are some clips from my shoulder workout this afternoon. Had some issues with my videos so I didn’t catch a few of the exercises and the video of the presses only caught my last 2. Today was really tough after a high volume back session yesterday. I just checked my ego, lifted lighter, and tried to keep my form solid.
 SUPERSET Barbell Shoulder Press and band pull-apart 3 sets of 5-8 reps
Turkish Getups 4 sets 2-4 reps each side
 Z-press 3 sets 8-12 reps
 Bottoms up kettlebell press 4 sets 8-12 reps
 Cable lateral raises 3 sets 12 reps
 TRISET 3 sets of 8-12 reps of Cable press, Cable upright row, Kettlebell shrugs
Matthew Moròn - @mattmoron92 Instagram Profile - inst4gram.com
mattmoron92
2

SHOULDER WORKOUT Here are some clips from my shoulder workout this afternoon. Had some issues with my videos so I didn’t catch a few of the exercises and the video of the presses only caught my last 2. Today was really tough after a high volume back

Moody Family YMCA
Comments

@mattmoron92 #fitsinger #fitnessmotivation #fitness #motivation #strengthtraining #weights #workout #workoutmotivation #love #like #lifestyle #gymlife #fitnessaddict #muscle #style #fitlife #projectrock #lululemon #shoulderworkout #thursday #thursdayworkout #dallasfitness

@kimmyphua 😻👍🏼

I wasn’t able to record all my workouts but I got a few️ #planetfitness #thursdayworkout #feelinggreat #workoutdone
Danielle - @lineahxoxo Instagram Profile - inst4gram.com
lineahxoxo
2

I wasn’t able to record all my workouts but I got a few️ #planetfitness #thursdayworkout #feelinggreat #workoutdone

Planet Fitness
Comments

@bfirst_apparel41 Ambassador our clothes crowd. Peek our page info immediately

@bfirst_apparel831 Leader our conditioning team. Stare our biography immediately

Soft & comfy leggings / yoga pants.  Can be worn high Waisted or fold the waistband down for a different look-  for sale @ my #poshmarkboutique! *** https://posh.mk/iH10mF34hV ***
#poshmark #poshmarkseller #poshmarkambassador #yogapants #leggings #highwaistedleggings #redheadsdoitbetter #redhead #thursdayworkout #blue #highwaisted #workoutclothes #springfashion #summerstyle #luxurylife #boutique
Thea VanCaTT - @thea_vancatt Instagram Profile - inst4gram.com
thea_vancatt
1

Soft & comfy leggings / yoga pants. Can be worn high Waisted or fold the waistband down for a different look- for sale @ my #poshmarkboutique ! *** https://posh.mk/iH10mF34hV *** #poshmark #poshmarkseller #poshmarkambassador #yogapants #leggings #hi

Such a fun night with this Vixen. 
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#VIXENARMYTPA #vixenarmytampa #vixenarmytpa #dancefitness #thursdayvibes #thursdayworkout
Jennifer Brito - @jenniferbvixenworkout Instagram Profile - inst4gram.com
jenniferbvixenworkout
9

Such a fun night with this Vixen. . #vixenarmytpa #vixenarmytampa #vixenarmytpa #dancefitness #thursdayvibes #thursdayworkout

FlavaFitness Studio
Comments

@iluv.dance #stunning 🧡

@jenniferbvixenworkout @iluv.dance Thank you ... appreciate it!!

One of my favorite legs workout.  Just 3 rounds of 3 groups of exercises done with a Tabata timer. 20 seconds work-10 seconds rest.  4 minutes each.  Rest 1 minute between rounds.  TRX single leg hinge; step ups/step ups with a hop; straight leg kettlebell deadlifts/suitcase deadlifts. Finisher was 4 minute round if air squats with resistance band. #trxtraining #trxworkout #made2move #makeyourbodyyourmachine #mavasports #vibramfivefingers #thursdayworkout #noexcuses #trxtactical #kettlebell #tabataworkout  #trxbands #youarethetechnology
Mark Wong - @markpjwong Instagram Profile - inst4gram.com
markpjwong
2

One of my favorite legs workout. Just 3 rounds of 3 groups of exercises done with a Tabata timer. 20 seconds work-10 seconds rest. 4 minutes each. Rest 1 minute between rounds. TRX single leg hinge; step ups/step ups with a hop; straight leg kett

Comments

@betterbody.coach fukk yeah 💪

Soft & comfy leggings / yoga pants.  Can be worn high Waisted or fold the waistband down for a different look-  for sale @ my #poshmarkboutique! *** https://posh.mk/iH10mF34hV ***
#poshmark #poshmarkseller #poshmarkambassador #yogapants #leggings #highwaistedleggings #redheadsdoitbetter #redhead #thursdayworkout #blue #highwaisted #workoutclothes #springfashion #summerstyle #luxurylife #boutique
Thea VanCaTT - @thea_vancatt Instagram Profile - inst4gram.com
thea_vancatt
1

Soft & comfy leggings / yoga pants. Can be worn high Waisted or fold the waistband down for a different look- for sale @ my #poshmarkboutique ! *** https://posh.mk/iH10mF34hV *** #poshmark #poshmarkseller #poshmarkambassador #yogapants #leggings #hi

A rainy ️ day won’t keep us from a great workout! #wellness #i️zumba #thursdayworkout
Mark Chen - @talking_in_tongues Instagram Profile - inst4gram.com
talking_in_tongues
0

A rainy ️ day won’t keep us from a great workout! #wellness #i️zumba #thursdayworkout

San Diego, California
Así culminamos un jueves on fire #comodebeser 
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482 Burn 7:30 pm @hcoa_fitness_paseos .
Gracias por tanto amores míos  #thursdayworkout #thursdayvibes #482Burn #tabatatraining #totalbodyworkout #weights #functionaltraining #fitnessvibes #fitnesslife #fitness #challengeyourlimits #beyourbestversion #goodvibes #letsgetfittogether #ElCapitan
Heriberto Córdova - @heri_fitness Instagram Profile - inst4gram.com
heri_fitness
3

Así culminamos un jueves on fire #comodebeser . 482 Burn 7:30 pm @hcoa_fitness_paseos . Gracias por tanto amores míos #thursdayworkout #thursdayvibes #482burn #tabatatraining #totalbodyworkout #weights #functionaltraining #fitnessvibes #fitnesslife

HCOA Fitness Puerto Rico
Comments

@yanira_dz La semana que viene si o si 💪🏻😫😂

@heri_fitness @yanira_dz 💪🔥

#NinjaWarriors and #entrepreneurs have a lot in common—they both need to consider all options before choosing a path, according to @DojoBoom manager and @NinjaWarrior contestant Kevin Bull. See him in action in this #ReachFurther feature! ‍️
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#EWBiz #thursdaythoughts #thursdayworkout #dojoboom #americanninjawarrior #ninjawarrior #obstaclecourse #obstacleracing #entrepreneurlife #beyourownboss #circuslife #trampolinepark #extremesports #obstacletraining #smallbusinessowners #overcomingobstacles #recreation #ninjatraining #entrepreneurship #mindovermatter #smallbiz #thousandoaks #kevinbull #obstaclecourseracing #ocrtraining #ocrathlete
East West Bank - @eastwestbank.us Instagram Profile - inst4gram.com
eastwestbank.us
0

#ninjawarriors and #entrepreneurs have a lot in common—they both need to consider all options before choosing a path, according to @dojoboom manager and @ninjawarrior contestant Kevin Bull. See him in action in this #reachfurther feature! ‍️ . . . .

DojoBoom
When you’re still sore from this weeks workouts but you put in  anyway‍️ thank y’all for shakin it with me tonight! #dreamsdemandhustle #thursdayworkout #burnthebooty #buildthebooty #keepitmovinshawty
Tori Land - @dance2fitwithtori Instagram Profile - inst4gram.com
dance2fitwithtori
0

When you’re still sore from this weeks workouts but you put in anyway‍️ thank y’all for shakin it with me tonight! #dreamsdemandhustle #thursdayworkout #burnthebooty #buildthebooty #keepitmovinshawty

Dance2Fit with Tori
|| P o s i t i v e  V i b e s  O n l y ||
Deanne Deaton - @dees_active_style Instagram Profile - inst4gram.com
dees_active_style
3

|| P o s i t i v e V i b e s O n l y ||

Comments

@positivemvmt 💜

@dees_active_style @positivemvmt thanks for the love 🖤

@mjdavie89 - the person who asks permission to take pics you shouldn’t and got tricked into buying me a book about a man with a frogs head. We probably can’t ever go back into the only cool bookstore in my #neighbourhood #thursdaythoughts #thursdayworkout
Louise O'Neill - @louise31289 Instagram Profile - inst4gram.com
louise31289
3

@mjdavie89 - the person who asks permission to take pics you shouldn’t and got tricked into buying me a book about a man with a frogs head. We probably can’t ever go back into the only cool bookstore in my #neighbourhood #thursdaythoughts #thursdaywo

The Center for Fiction
Comments

@louise31289 @rsinai you didn’t hear how bizarre my part of the conversation was with the nice lady who worked there. Let’s see, time heals all even scaring a woman who you told it’s your dream to work in a library.

@rsinai @louise31289 hahaha I look forward to hearing

SHOULDERS ⁣
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Training shoulders has become one of my new faves. Did 3x-15 of each exercise.⁣
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️ Upright row⁣
️ Overhead shoulder press⁣
️ Arnold press⁣
️ Around the worlds⁣
️ Lateral/Front raise⁣
️ Bent over fly⁣
️ Ab work  Did 5 sets⁣
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#shoulderworkout #fitchicks #girlswholift #personaltrainer #fitness #workout #chickswholift #thursdayworkout #bodybuilding #fitnessmodel #transformation #herbalife #weights #fitnesscoach #motivation #abs #abworkout
T'Keyah 🌸 - @_teefit_ Instagram Profile - inst4gram.com
_teefit_
40

SHOULDERS ⁣ ⁣ Training shoulders has become one of my new faves. Did 3x-15 of each exercise.⁣ .⁣ ️ Upright row⁣ ️ Overhead shoulder press⁣ ️ Arnold press⁣ ️ Around the worlds⁣ ️ Lateral/Front raise⁣ ️ Bent over fly⁣ ️ Ab work Did 5 sets⁣ .⁣ .⁣ .⁣ #s

Comments

@_teefit_ @yatinahujafitness yesss I felt the burn 🔥

@oppagains Get it babe 🔥😍

Go Harder for LONGER! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Oh man, I was missing my BCAAs! It took us a long time to get them back on the shelf. Lots of bumps in the road but I'm definitely happy with the finished product. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Patience is always rewarded, but BCAAs are a MUST have if you want to build muscle fast and recover even faster between workouts.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Biceps don't build themselves!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Help a brother out and comment with what flavour we should come out with next ⬇️⬇️⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Photo credit @wade_w_kirk⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#BCAA #Branchedchainaminoacids #Greenapple #supplements #supplementsthatwork #buildmuscle #recoverfaster #musclebuilding #musclebuildingfoods  #ironbrotherssupplements  #ifbb #ifbbbikini #ifbbpro #ifbbbikinipro #motivation #inspiration #instafit #instafitness #fitfam #bodybuilding #gains #weightlifting #doyouevenlift #gym #gymrat #leanmuscle #fitness #fitfam #summer #Thursdayworkout
Iron Brothers Supplements™️ - @ironbrotherssupplements Instagram Profile - inst4gram.com
ironbrotherssupplements
17

Go Harder for LONGER! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh man, I was missing my BCAAs! It took us a long time to get them back on the shelf. Lots of bumps in the road but I'm definitely happy with the finished product. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Patience is always rew

Comments

@ironbrotherssupplements @unccapone YES💯💯 I love passion fruit and mango 🥭I’ll add that to the list! Have you tried the 🍏 BCAA yet?

@unccapone @ironbrotherssupplements it's one of my favorites

  #thursdayworkout 🦄🦋 #metime #ellipticalworkout #sweatbabysweat #moveyourass #workhardforwhatyouwant #workout #workhard #elliptical #gym #gymlife #tryingtobehealthy #metime  #noexcuses #stressreliever  #healthyisthenewskinny #formyhealth #forme #loveyourself #loveyourbody  #pcos #pcosfighter #pcossucks #thursday
Love Yourself 💗 - @maria_sin_ Instagram Profile - inst4gram.com
maria_sin_
2

#thursdayworkout 🦄🦋 #metime #ellipticalworkout #sweatbabysweat #moveyourass #workhardforwhatyouwant #workout #workhard #elliptical #gym #gymlife #tryingtobehealthy #metime #noexcuses #stressreliever #healthyisthenewskinny #formyhealth #forme #lov

Comments

@_slimshadi That's a pretty good one. Actually I think your recent photos are really good. I will be waiting for your next photo 😊✋

@ifbbprobravo 👊🏼 🤛 ⚡

Curtsey Lunge #curtsey #fitandfab #fitmom #fitnessmotivation #exercise #thursdayworkout
DEE MEDRANO | Entreprenuer - @deexmedrano Instagram Profile - inst4gram.com
deexmedrano
6

Curtsey Lunge #curtsey #fitandfab #fitmom #fitnessmotivation #exercise #thursdayworkout

Comments

@michael.lavigne Fire post 🔥 let’s collab 🤝

@miamirealtytoday 👌👌

Thursday workout is divine! Love my workouts, each time it’s something different. Variety.  Let’s do this! ⭐️ #thursdayworkout #squats #medicineball #fitlatina #fitandfab
DEE MEDRANO | Entreprenuer - @deexmedrano Instagram Profile - inst4gram.com
deexmedrano
0

Thursday workout is divine! Love my workouts, each time it’s something different. Variety. Let’s do this! ⭐️ #thursdayworkout #squats #medicineball #fitlatina #fitandfab

Hit the gym today. Been a bit lax in getting over there but aqua fitness starts soon so, Yay! Also I need my coworkers to stop bringing donuts and candy to work! Lol
#lackofselfcontrol #thursdayworkout #sweatyselfie #candybloat #shebelievedshecouldsoshedid
Sarah Dunham - @myssmeow Instagram Profile - inst4gram.com
myssmeow
0

Hit the gym today. Been a bit lax in getting over there but aqua fitness starts soon so, Yay! Also I need my coworkers to stop bringing donuts and candy to work! Lol #lackofselfcontrol #thursdayworkout #sweatyselfie #candybloat #shebelievedshecouldso

Swipe ⬅️ Outdoor Nature Workouts with #_CurlyFitness ️ Being outside is my favorite place to workout! I love the breeze, the sun, the clouds...It’s a calming, relaxing & peaceful environment. It allows me to take my mind off stress, depression, & negativity. Working out outside puts me in my happy place . I’m back on my grind. I’m coming with #CurlyFitnessNatureWorkouts all summer long Catch me in the  
#CurlyFitness #outdoorworkout #nature #curlyhair #armworkout #dumbbells #resistancebands #biceps #triceps #youtuber #motivation #focus #igfitness #fitnessjourney #blackfitness #bodygoals #fitspo #thursdayworkout  #naturalcurves #personaltrainer #fitlifestyle #passionforfitness #upperbodyworkout #fitnesstips #fitnessmodel
Shari-Danielle - @_curlyfitness Instagram Profile - inst4gram.com
_curlyfitness
0

Swipe ⬅️ Outdoor Nature Workouts with #_curlyfitness ️ Being outside is my favorite place to workout! I love the breeze, the sun, the clouds...It’s a calming, relaxing & peaceful environment. It allows me to take my mind off stress, depression, & neg

The face you make when you have to use the hotel gym. Not able to do an intensive workout with the limited equipment. 
#hotelgym #gymhotel #hotelworkout #vacationworkout #gymvacation #fitnessvacation #hotelfitness #hotelequipment #hotel #hotelcolorado #gaycolorado #gaydenver #denver #colorado #noexcuses #thursdayworkout #workoutthursday #sexytattoos #sexythursday #beastmode #beast 
#FitnessPhoto #FitnessPhotographer #FitnessPhotos #FitnessPhotoChallenge #FitnessPhotoADay #IG_Fitness #FitnessModeling #GymApparel #fitnessfreaks
Jose Salcedo - @gayfitness_86 Instagram Profile - inst4gram.com
gayfitness_86
6

The face you make when you have to use the hotel gym. Not able to do an intensive workout with the limited equipment. #hotelgym #gymhotel #hotelworkout #vacationworkout #gymvacation #fitnessvacation #hotelfitness #hotelequipment #hotel #hotelcolorad

Denver, Colorado
Comments

@fabance Woow!

The mayor is back!!! The #Ripstix dry spell has been lifted lol! @pitbull Pass at me has new meaning 🤘
#Poundfit #Crunchstanhope #Crunchtv #Thursdayworkout #Rockout
Jamie - @jamie_rocks_out Instagram Profile - inst4gram.com
jamie_rocks_out
3

The mayor is back!!! The #ripstix dry spell has been lifted lol! @pitbull Pass at me has new meaning 🤘 #poundfit #crunchstanhope #crunchtv #thursdayworkout #rockout

Comments

@sparkleprincess_77 I'm excited to see your pound warm up at the Healthy Kids running. Hoping to get both my boys to join you.

@cerkoolfitness 💪🏿💪🏿

@bakkebuilt’s build-a-back workshop
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Here he’s showing some of his go to cable exercises for a killer lat pump! And of course getting it done with the support from our premium Buffalo leather belt
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#totalprofitness #profitness #backattack
PROFITNESS® - @totalprofitness Instagram Profile - inst4gram.com
totalprofitness
31

@bakkebuilt ’s build-a-back workshop ~ Here he’s showing some of his go to cable exercises for a killer lat pump! And of course getting it done with the support from our premium Buffalo leather belt . . . . #totalprofitness #profitness #backattack

Comments

@totalprofitness @amircu88 ooo those are always a goodie! I have done them in awhile

@mutinygymwearteam Amazing, love your profile, can you send us a DM to our main page, its in our bio! We've got an opportunity to offer you 💪

Michelle and I have upped our workout routine and can tell it’s working! We have been feeling every workout for sure Today was back and shoulders..let my legs rest up to be ready for boot camp Saturday morning  #fitishmom #fitness #shoulderday #thursdayworkout #goals #friends #workoutroutine  #workout
Victoria Jackson Cook - @vickfit92 Instagram Profile - inst4gram.com
vickfit92
1

Michelle and I have upped our workout routine and can tell it’s working! We have been feeling every workout for sure Today was back and shoulders..let my legs rest up to be ready for boot camp Saturday morning #fitishmom #fitness #shoulderday #thurs

Comments

@constantin.pris As I had a look at your account, I liked your recent photos more 😊 very good 👏

Hey!!! #Letsdothis ........ Grab your weighted bar/dumbbells/water bottle/canned food, to work your back and shoulders for this combo move.

This move can be done anywhere!!!
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1) Exercise: Bent Over Shoulder Raises into Back Rows
2) Body Parts Used: Shoulders/Back

TAG A FRIEND......#letsgo
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@fitfortheculture
@girlyexercises
@fit_chocolate365
@afrogirlfitness

Footage Courtesy of @officiallyderwinphillips

Leggings/Sports Bra: @skechers.canada ------------------------
#officialheatherfit #heatherwilsonphillips #fiercenfitworkouts 
#thefitnessempire #thursdayworkout #thursdaymotivation #fitnessthursday #workouthursday #motivationthursday #thursdayfitness
"Mrs. Workout Anywhere" 🇯🇲🇨🇦 - @officialheatherfit Instagram Profile - inst4gram.com
officialheatherfit
18

Hey!!! #letsdothis ........ Grab your weighted bar/dumbbells/water bottle/canned food, to work your back and shoulders for this combo move. This move can be done anywhere!!! ------------------------ 1) Exercise: "Bent Over Shoulder Raises into Back

Comments

@oscart.solis @officialheatherfit welcome Queen!

@joeychiulee Nice video ❤️keep posting dear.

05.16.19- Surround Yourself With People Who Want To See You Grow. ‍️ #RealFriends #HappyThursday #ThursdayMotivation #ThursdayWorkout #GymFlow #CrushingGoals #NoExcuses #OnlyResults #SummerGoals #SummerReady #Work #Results #PostOp #PostVsg #PostRny #Vsg #VsgLife #VsgCommunity #Rny #RnyLife #RnyCommunity #Wls #WeightlossTransformation #WlsJourney #WeightlossJourney
Vsg Britt 💪🏾 - @vsg_loveb Instagram Profile - inst4gram.com
vsg_loveb
2

05.16.19- Surround Yourself With People Who Want To See You Grow. ‍️ #realfriends #happythursday #thursdaymotivation #thursdayworkout #gymflow #crushinggoals #noexcuses #onlyresults #summergoals #summerready #work #results #postop #postvsg #postrny #

Comments

@jap_rose23 ❤️💕😍bae

@vsg_loveb @jap_rose23 ❤️❤️😘😘

I conquered #federalhill just in time to catch the sunset. Oh Baltimore, how I love thee. ️
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#federalmountain #hillsprints #thursdaymotivation #thursdayworkout #cardioisforthebirds #thursdayhustle #charmcityrun #thebmorecreatives #charmcity #fitnessfanatic #justmove #lightness #sunsetsinthecity #womenwithmuscle #strongwomen #leanbody #fitnessfam #underarmourwomen #fitnessmodel #baltimoremodels #fitandhappy #fitandhealthy #happyandhealthy
Kait Wernsing - @kaitwernsing Instagram Profile - inst4gram.com
kaitwernsing
10

I conquered #federalhill just in time to catch the sunset. Oh Baltimore, how I love thee. ️ . . . #federalmountain #hillsprints #thursdaymotivation #thursdayworkout #cardioisforthebirds #thursdayhustle #charmcityrun #thebmorecreatives #charmcity #fit

Federal Hill
Comments

@resolutionfit_global Wow! Our scout team told us your profile was 🔥 and we think you'd make a great brand athlete! DM for details! 😍

@kaitwernsing @resolutionfit_global thanks so much!

⁣
 547 flights on the #stairclimber in 60 minutes ⁣
⁣
I am exhausted. You wouldn't think an extra 12.5 minutes on the stairs yesterday would make such a difference for today but let me tell you, it has! During today's climb I was dying to give up and make an excuse to not finish the whole hour but I pushed through and got it done. Not my best floor count but I'm still proud of myself for not giving in to the pain 🧗‍️⁣
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I had promised my husband I would meet him at the gym on my way home from work today so even though I was tired I still kept my word and went. I had initially thought about lifting with him but I just wasn't feeling it by the time I got there so I went for more cardio. LUCKY ME the cologne ranger got right beside me on the elliptical and ruined my mood. I still managed 4.82 miles in 35 minutes on level 5 before quitting because I got a headache ‍️⁣
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I've got plans to wake up at the ass crack of dawn tomorrow and get my climb in before I head up to my grandma's house to help her out for the day. I've got responsibilities but I've also got goals and in order to take care of both an early morning workout it will be! ⁣
⁣
Happy Friday Eve! The weekend is almost here but that doesn't mean you should fall off track, stick to your goals! It's easy for us to use weekends as an excuse but don't let that be you, make yourself proud! You got this ⁣
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#thursdayworkout #throwbackthursday #planetfitness #cardio #cardioqueen #cico #caloriecounting #myfitnesspal #dietandexercise #naturalweightloss #istairmaster #stairmaster #fitnessjourney #fitchicks #fitnerd #fat2fit #fatloss #looseskin #extraskin #weightlosscommunity #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration⁣
Brittany 🖤 - @planetfitbritt Instagram Profile - inst4gram.com
planetfitbritt
7

⁣ 547 flights on the #stairclimber in 60 minutes ⁣ ⁣ I am exhausted. You wouldn't think an extra 12.5 minutes on the stairs yesterday would make such a difference for today but let me tell you, it has! During today's climb I was dying to give up and

Comments

@onisukeshade Gyming before the shmucks wake up is always the best.

@musicbyslade_ Gorgeous ❤️

..If it feels good, tastes good
It must be mine
Heroes always get remembered
But you know legends never die.. #panicatthedisco #emporersnewclothes
#fitnesshasnofinishline #instafit 
#gymlife #fitness #fitnessmotivation 
#fitnessaddict #cardio #exercise 
#weightloss #gains #fitlife #fitspiration 
#getfit #dedication #lesmillsbodypump #lesmills #bodypump #40plus #workhard #lesmillssmartbar #fitnessclass #thursdayworkout #workout
toussaint manley - @love.at.absolute.zero Instagram Profile - inst4gram.com
love.at.absolute.zero
5

..If it feels good, tastes good It must be mine Heroes always get remembered But you know legends never die.. #panicatthedisco #emporersnewclothes #fitnesshasnofinishline #instafit #gymlife #fitness #fitnessmotivation #fitnessaddict #cardio #exerci

Comments

@kaleyvrose 🙂

@love.at.absolute.zero @kaleyvrose thanks for the support :)

You know assessments are close when it’s challenge Night! ‍️  *
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#gym #gymworkout #gymmotivation #gymroutine #gymlife #workout #workoutmotivation #workoutoftheday #workoutroutine #fit #fitlife #fitgirls #fitness #fitnessmotivation #fitnessroutine #fitnessgirl #strength #cardio #thursdayvibes #thursdaynight #thursdayworkout #thursday #thursdaymotivation #thursdaymood
NS - @ns17892 Instagram Profile - inst4gram.com
ns17892
1

You know assessments are close when it’s challenge Night! ‍️ * * * * * * #gym #gymworkout #gymmotivation #gymroutine #gymlife #workout #workoutmotivation #workoutoftheday #workoutroutine #fit #fitlife #fitgirls #fitness #fitnessmotivation #fitnessr

Comments

@izzyydick ns17892 ❣️❣️❣️

Thursday workouts are the best  #gymsharkwomen #gymsharkleggings #legday #gymwomen #workoutmotivation #planetfitness #strongwomen #gymmotivation #thursdayworkout
Yolanda - @rojas.sydnor.fit Instagram Profile - inst4gram.com
rojas.sydnor.fit
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Thursday workouts are the best #gymsharkwomen #gymsharkleggings #legday #gymwomen #workoutmotivation #planetfitness #strongwomen #gymmotivation #thursdayworkout

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@activefitnesscompany Looking good gal 😍🔥 Follow us for some beautiful gym outfit inspiration!

#ThursdayWorkout = 50 min Hiit from @heatherrobertsoncom 
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Did You Workout yet today? I’d love to hear what you did!! #transformationthursday 
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 #mayfitnesschallenge  #fitnessjunkie #fitmom #workoutmotivation #myhappyplace #workoutconsistencychallenge #detoxyourlife #toneitupthursday #workoutsecretweapon #wellnesswarrior #hiitcardioandabs  #ilovetabata #fitfam #leanlegs #cardioroutine  #fitmompreneur #fitgirls #welcometotabata #tabataworkout #hiittraining #thisworkoutiscomplete
Emily Stoik - @energeticfitandhealthy Instagram Profile - inst4gram.com
energeticfitandhealthy
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#thursdayworkout = 50 min Hiit from @heatherrobertsoncom . . Did You Workout yet today? I’d love to hear what you did!! #transformationthursday . . . . #energeticfitandhealthy #mayfitnesschallenge #fitnessjunkie #fitmom #workoutmotivation #myhapp

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@shawnstoik Cute set up, ❤️😊

@energeticfitandhealthy @shawnstoik 😘💪🏼 gracias mi amor!!

Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal that gets you there. Achieving anything requires faith and belief in yourself. Success is no accident. It is hard work, perseverance, studying, sacrifice, learning from failure and most of all, love of what you are doing. •
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#thursdayworkout
DC - @last_contender_ Instagram Profile - inst4gram.com
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Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal that gets you there. Achieving anything requires faith and belief in yourself. Success is no accident. It is hard work, perseverance, studyi

We all know I love cycle but sometimes I lift.  
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#gymflow #liftingsession #upperbodyworkout #strongissexy #weightlossjourney #thejourney #thursdayworkout #fitnessjourney #fitandthick #nodaysoff
Mishell s - @mishell_360 Instagram Profile - inst4gram.com
mishell_360
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We all know I love cycle but sometimes I lift. . . . . . . . . . #gymflow #liftingsession #upperbodyworkout #strongissexy #weightlossjourney #thejourney #thursdayworkout #fitnessjourney #fitandthick #nodaysoff

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@katrinacardwell Get it gurl!

@mydeliciouzlife Love this picture! ♥️

Best set to date! I was shooting for 415 for 5 reps, the most I've ever done is 405 for 3. I know I could have done one more for sure but with my recent issues with my hip I decided to stop after 4. First meet is less than 2 weeks away!
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#personalbest #houstonhealth #deadlift #back #shoulders #healthylifestyle  #doyourbest #24hourfitness #deadliftday #swimcoach #healthier_dads #dads #instagram #dadsclub #dad #beard #thursdayworkout #underarmour #healthydads #health #behealthy #workout #igfitness #fitness #fitdad #powerlifting #usapl #deadliftsfordays #feelinggood #legs
Joel Beard - @joelerbear Instagram Profile - inst4gram.com
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Best set to date! I was shooting for 415 for 5 reps, the most I've ever done is 405 for 3. I know I could have done one more for sure but with my recent issues with my hip I decided to stop after 4. First meet is less than 2 weeks away! . . . . . .

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@athleticsociety_westlake Great shot!

@gonerogueclothing_ Send us a dm💪🏼

When you love yourself, What you allow looks different.🦋 •
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#armdayworkout#armdayeveryday#armsworkout#instagymfit#instafitfam#instafitgirls#gymfitness#gymgirlsdaily#girlaesthetic#girlyexercises#workoudaily#workoutsesh#workoutgirls#woekoutvideo#workoutinspo#thursdayworkout#fitbessfigure#fitlife#fitnesstrainer#bodyfit#njfitness#popsugarfitness
𝐹𝒾𝓉𝓃𝑒𝓈𝓈•𝓁𝒾𝒻𝑒𝓈𝓉𝓎𝓁𝑒•𝒞𝑜𝒶𝒸𝒽 - @xoxmylifestyle Instagram Profile - inst4gram.com
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When you love yourself, What you allow looks different.🦋 • • • • • • • • • • • • • • • • • • • • • • •• • • • • #armdayworkout #armdayeveryday #armsworkout #instagymfit #instafitfam #instafitgirls #gymfitness #gymgirlsdaily #girlaesthetic #girlyexercises #work

Los Angeles, California
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@sexyfarmsmodels1 Hey babe, can we send you & your friends something from our Athleisure (athletic leisure) & Swimsuit store? We think you and your friends would be excellent models or ambassadors. DM us to get started 😍💋🔥 xoxo

@fitnessstarpro This is called a perfect shot


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-lashes @shopmimiartistry Amelia 
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#armdayworkout#armdayeveryday#armsworkout#instagymfit#instafitfam#instafitgirls#gymfitness#gymgirlsdaily#girlaesthetic#girlyexercises#workoudaily#workoutsesh#workoutgirls#woekoutvideo#workoutinspo#thursdayworkout#fitbessfigure#fitlife#fitnesstrainer#bodyfit#njfitness#popsugarfitness
𝐹𝒾𝓉𝓃𝑒𝓈𝓈•𝓁𝒾𝒻𝑒𝓈𝓉𝓎𝓁𝑒•𝒞𝑜𝒶𝒸𝒽 - @xoxmylifestyle Instagram Profile - inst4gram.com
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. ________________ -lashes @shopmimiartistry Amelia _________________ . . . . . . . . . . . . . . . . . • • • • • • #armdayworkout #armdayeveryday #armsworkout #instagymfit #instafitfam #instafitgirls #gymfitness #gymgirlsdaily #girlaesthetic #girlyexercis

Los Angeles, California
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@brandonstevens26 Love it!

@fitnessstarpro You look hot asf

Don't expect to see a change if you don't make one.
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#armdayworkout#armdayeveryday#armsworkout#instagymfit#instafitfam#instafitgirls#gymfitness#gymgirlsdaily#girlaesthetic#girlyexercises#workoudaily#workoutsesh#workoutgirls#woekoutvideo#workoutinspo#thursdayworkout#fitbessfigure#fitlife#fitnesstrainer#bodyfit#njfitness#popsugarfitness
𝐹𝒾𝓉𝓃𝑒𝓈𝓈•𝓁𝒾𝒻𝑒𝓈𝓉𝓎𝓁𝑒•𝒞𝑜𝒶𝒸𝒽 - @xoxmylifestyle Instagram Profile - inst4gram.com
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Don't expect to see a change if you don't make one. . . . . . . . . . . . . . . . . • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •• • • • #armdayworkout #armdayeveryday #armsworkout #instagymfit #instafitfam #instafitgirls #gymfi

Los Angeles, California
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@burakbasn if you would like my photos

@emre_yldiz62 Woow!