#trackandfield
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Grato e muito feliz por mais uma vitória!
Obrigado meu treinador @cremilsonmontanhadiscus .
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Segunda competição do ano em Bragança Paulista. .
. -VOU OU NÃO VOU? AAA TEM CONDIÇÃO DE IR ?
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É liguei pra um amigo o @dinocintra ele falo que eu poderia ficar na casa dele. Opa! já tenho apoio pra hospedagem. Como eu vou pedi uma carona para o secretário de esporte de Presidente Prudente ele falo, lógico o pessoal já está indo pra competição vai com eles. Uffa! mais um me apoio 
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ALIMENTAÇÃO E INSCRIÇÃO ? 
Um amigo me ligo @xandejamo MARCONDES Falo vou te apoia . passa aqui pra gente conversar Ok!
Chegando lá conheci a Proprietária da empresa OCAMANIA que faz biscoito de polvilho, pessoal é um delicia o biscoito em
Ela falo vou te apoia também Obrigado!
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Lavamos nos, em busca de um sonho. viajei tranquilo chegamos na cidade fomos descasar, o apoio da família Cintra foi muito importante. Grato a Helena, Dino sua filha @ca_scintra e os netinhos lindo Lucas  amigão e Alice princesa, dias maravilhosos.  Domingo fui pra pista conectado com meu coração de campeão, Vou chega com tudo EU SOU O MELHOR. Fiz uns dos melhores salto da minha carreira, mais foi anulado, me perdi durante a prova, mais consegui acerta 50% do salto que por fim deu 15m70, melhorando o resultado em comparação a última competição. .
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wooollll!!! Feliz, mais quero mais e mais. Agora é trabalhar nos detalhes e ajusta os treinos para a próxima, com toda força, garra, coragem e determinação.
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. Acredite em você cada dia mais e trabalhe honestamente que seus resultado irão acontecer. .
Obrigado todos meus parceiros que apoio meu trabalho @uca.oficial @cremilsonmontanhadiscus @12por8cf @atletacampeao @coracaodecampeao OCAMANIA BISCOITO DE Povilho @altaircustodio @taa_barbosa @f.ernesto_ 
#triplejump #triplejumper #saltotriplo #atletismo #atletismobrasil #brasil #uca #trackandfield #track #runners #runnerbrasil #timebrasil  #cbat
Ricardo Torres 🇧🇷 - @ricardoftorrez17 Instagram Profile - inst4gram.com
ricardoftorrez17
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Grato e muito feliz por mais uma vitória! Obrigado meu treinador @cremilsonmontanhadiscus . . Segunda competição do ano em Bragança Paulista. . . -VOU OU NÃO VOU? AAA TEM CONDIÇÃO DE IR ? . . É liguei pra um amigo o @dinocintra ele falo que eu pode

Pista De Atletismo Cbat Bragança Paulista
Olen lauantaina 6.4. Keiteleellä Nilakan yhtenäiskoulun liikuntahallilla kello 11-14 ohjaamassa yleisurheilun rinkilajeihin keskittyviä kaikille avoimia lasten ja nuorten yleisurheiluharjoituksia muiden seurani Keiteleen Kunnon valmentajien ja urheilijoiden avustuksella. Jos olet lähistöllä ja haluat päästä seuraamaan tai testaamaan, millaista heittolajeja painottava yleisurheiluharjoittelu voi olla, be there. Tai jos vastaavasti haluat tuoda paikalle oman juniorisi, be there too

Tarkempaa tietoa ilmoittautumisesta ja harjoituksista löytyy Keiteleen Kunnon Facebookista sekä Instagram-tililtä @kuntourheilijat .

#trackandfield #yleisurheilu #throwers #throws #discusthorw #hammerthrow #shotput #kuntourheilijat
Tiia Tirkkonen - @tiiamariat Instagram Profile - inst4gram.com
tiiamariat
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Olen lauantaina 6.4. Keiteleellä Nilakan yhtenäiskoulun liikuntahallilla kello 11-14 ohjaamassa yleisurheilun rinkilajeihin keskittyviä kaikille avoimia lasten ja nuorten yleisurheiluharjoituksia muiden seurani Keiteleen Kunnon valmentajien ja urheil

On this day in 2️⃣0️⃣1️⃣2️⃣. My first marathon ‍️️
#firstmarathon #throwback #trackandfield #marathon #running #hungary #debrecen
Attila Schwartz-Nagy 🇭🇺 - @schwarczi87 Instagram Profile - inst4gram.com
schwarczi87
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On this day in 2️⃣0️⃣1️⃣2️⃣. My first marathon ‍️️ #firstmarathon #throwback #trackandfield #marathon #running #hungary #debrecen

Debrecen
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Our God is Greater- Stronger and HIGHER than any other . Not Long Now!‍️ READY?? #champs2019 #fortisnation #fortisforever #trackandfield #fortunefavorsthebrave #firstneverfollows
Kingston College Sports - @team_fortis Instagram Profile - inst4gram.com
team_fortis
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Our God is Greater- Stronger and HIGHER than any other . Not Long Now!‍️ READY?? #champs2019 #fortisnation #fortisforever #trackandfield #fortunefavorsthebrave #firstneverfollows

Kingston, Jamaica
MONDAY MINDSET EPISODE 10: GRATITUDE
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This week I want everyone to go out there and search for aspects that they as grateful for. Wether that is a person, thing, place, opportunity etc. •
Gratitude is a fantastic gateway into resilience and it is a great confidence building tool! •
Gratitude leads to a higher level of self-fulfillment as well as life satisfaction!
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Stay tuned as there is a HUGE announcement coming up at the end of the week and I am SUPER EXCITED to share this with you guys! •
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Tag 3 people who need to see this 
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#mindset #psychology #sportpsychology #sport #performance #athlete #athletic #mma #strength #pressure #confidence #muaythai #kickboxing #volleyball #hockey #baseball #football #tennis #golf #gymnastics #mentalhealth #boxing #vaughan #toronto #swimming #trackandfield #mondaymotivation #monday #canada
Robert Beer - @mindsetfirstperformance Instagram Profile - inst4gram.com
mindsetfirstperformance
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MONDAY MINDSET EPISODE 10: GRATITUDE • This week I want everyone to go out there and search for aspects that they as grateful for. Wether that is a person, thing, place, opportunity etc. • Gratitude is a fantastic gateway into resilience and it is a

Vaughan, Ontario
My latest comic for @spiralboundonmedium discusses casual participation in high school sports. Link in bio! Huge thank you to @edithzimmermans for helping me figure this one out.
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#illustration #comics #cats #catsofinstagram #running #crosscountry #trackandfield #cartoon #drawing #pen #ink
Steve Teare - @steveteare Instagram Profile - inst4gram.com
steveteare
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My latest comic for @spiralboundonmedium discusses casual participation in high school sports. Link in bio! Huge thank you to @edithzimmermans for helping me figure this one out. . . . . #illustration #comics #cats #catsofinstagram #running #crosscou

“A veces tienes que preguntarte qué estás haciendo. Con los años, me he dado mil razones para seguir corriendo, pero siempre regreso al punto de partida. Todo se reduce a la autosatisfacción y un sentido de logro”.
(Pre).
#trackandfield 
#atletismo 
#running 
#ferteam 
#MeVerasVolver
Rodrigo Burgoa Official - @rodrigoburgoa_official Instagram Profile - inst4gram.com
rodrigoburgoa_official
1

“A veces tienes que preguntarte qué estás haciendo. Con los años, me he dado mil razones para seguir corriendo, pero siempre regreso al punto de partida. Todo se reduce a la autosatisfacción y un sentido de logro”. (Pre). #trackandfield #atletismo

Córdoba, Argentina
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@maruu_godoy850 💪👏👏👏👏

@kingjagers 
@kingjagers 
@kingjagers 
@kingjagers 
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
“Jumping jumping against the Germans 🇩🇪Who's feeling lucky!? Guess my standing standing box jumps from this week”
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•TAG SOMEONE you can out jump🤭
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#trackandfield #discusthrow #discusandshotput #throwerswag #throwers #throwersunite #throwernation #Womensfitness
#shotput #Athletics #fieldandtrack #throwerfam #thethrowerfam
Throwfarnow - @throwfarnow.com_ Instagram Profile - inst4gram.com
throwfarnow.com_
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@kingjagers @kingjagers @kingjagers @kingjagers ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ “Jumping jumping against the Germans 🇩🇪Who's feeling lucky!? Guess my standing standing box jumps from this week” • •TAG SOMEONE you can out jump🤭 • • • • • • • • • •

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@throwfarnow.com_ #track #shotput #throwing #olympics #discus #javelin #trackthrowing #tokyo2020 #nike #addidas #athletics #womensfitness #gill #goldmedal #USATF #NCAA #diamondleague #hammerthrow #javelinthrow

#mondaymotivation Head Coach at BREAKAWAY Jeff Teach back in 1995 at Senior Nationals in San Francisco hitting 150K in the #snatch and grabbing 2nd overall in 108K weight class! ️‍️ the day before this meet Jeff was competing in a #trackandfield meet in Kentucky throwing the #shotput and placing 1st at the meet!  Who wants to get coached up by Jeff? 1st in the shot, number 2 in the country in weightlifting and number 1 motivator for Monday!!!! #letsgo 
#health #fitness #fit #olympicweightlifting #workout #gym #train #training #personaltraining #active #strong #motivation #determination  #getfit #exercise #strengthandconditioning
Breakaway Fitness - @breakaway_pt Instagram Profile - inst4gram.com
breakaway_pt
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#mondaymotivation Head Coach at BREAKAWAY Jeff Teach back in 1995 at Senior Nationals in San Francisco hitting 150K in the #snatch and grabbing 2nd overall in 108K weight class! ️‍️ the day before this meet Jeff was competing in a #trackandfield meet

Tysons Corner, Virginia
Competition days!! I jumped a decent 12.70m in the first vid!
However in the second vid I  felt that my technique was wrong and my foot was twisted so I ...... ⬆️Still I won't ever give up. Work hard, keep my spirit!
 #athlete #longjumper #state #athletes #fitness #jumper #athletics #athletemotivation #athletequotes #running #trackandfield #win
IN THE SECOND VIDEO THAT WAS VISHAL SIR SCREAMING!!
Ian Dias - @iandias155 Instagram Profile - inst4gram.com
iandias155
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Competition days!! I jumped a decent 12.70m in the first vid! However in the second vid I felt that my technique was wrong and my foot was twisted so I ...... ⬆️Still I won't ever give up. Work hard, keep my spirit! #athlete #longjumper #state #ath

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@sauved_satvi_64 Yuhh bro😀

@swaralipatkar @iandias155 🙌🔥

Just one of our incredible in-store offers  run on down to store to grab your outfit before sizes run out‍️ #3for2 #puma #sale #bargain #runnersofinstagram #running #run #workout #womanfashion #women #marathontraining #marathon #race #performance #recovery #backpacking #trackandfield #activewearfashion #activewear #mensfashion #fitness #gym #ootd #fashion #trainers #lifestyle #motivation #inspiration #realbuzzaltrincham #realbuzz
realbuzz Altrincham - @realbuzzaltrincham Instagram Profile - inst4gram.com
realbuzzaltrincham
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Just one of our incredible in-store offers run on down to store to grab your outfit before sizes run out‍️ #3for2 #puma #sale #bargain #runnersofinstagram #running #run #workout #womanfashion #women #marathontraining #marathon #race #performance #re

Realbuzz Altrincham
RECORD !!! 

SEMI-MARATHON de Feurs : 1h13'51 !!  
Une 1ère sur la distance plutôt bien satisfaisante : course plutôt bien gérée avec une Belle accélération dans la dernière partie de course , parcours top ... et résultat à la clef !!  Que demander de mieux ?!?!! 
Maintenant place à la récup, finit le long et direction la Piste !!  Bravo à tous les copains pour leurs courses et leurs belles perfs @benjaminho38 @laurent.leroi ... ! 
et Encore un Grand merci à tous ce qui m'ont soutenu que ce soit au bord de la route pendant la course ou au quotidien !  @nath_bncl , le Patou @patrickbncl et @aureliebncl ️ @terrederunning
@nike 
#nike #nikerunning #nikerunner #running #run #happy #train #training #pleasure #go #asics #tempo #family #staystrong #athlete #gohard #strong #race #track #nevergiveup #first #go #back #trackandfield #friends #nice #chill #workout #life #focus
Florian Bancal - @florian.bncl Instagram Profile - inst4gram.com
florian.bncl
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RECORD !!! SEMI-MARATHON de Feurs : 1h13'51" !! Une 1ère sur la distance plutôt bien satisfaisante : course plutôt bien gérée avec une Belle accélération dans la dernière partie de course , parcours top ... et résultat à la clef !! Que demander

Feurs
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@nath_bncl ❤️❤️❤️👍🏻👍🏻👍🏻

@tito_yapluka Bravo Champion 👏😄

気温8℃雨や霙が降る中で走らされる罰ゲーム
#びわスポ #記録会 #season #初戦 
#trackandfield #100m
MaSaYuKi  OKB - @masaa501 Instagram Profile - inst4gram.com
masaa501
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気温8℃雨や霙が降る中で走らされる罰ゲーム #びわスポ #記録会 #season #初戦 #trackandfield #100m

First day without training in 36 days. Mazzeltov!
Joep Staps - @joep.staps Instagram Profile - inst4gram.com
joep.staps
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First day without training in 36 days. Mazzeltov!

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@joep.staps #track #trackandfield #restday #rest #surfing #crosstri #elite #trilife #triathlon #triatlon #swimbikerun #duathlon #duatlon #crosstriathlon #xtriathlon #athlete #athletesportsworld #triwithme #IRaceZone3 #running #hardlopen #run #lopnig #instarunner #triathlontraining #bloodsweatanddata #polarbenelux

Track season! 🤠 // It's crazy to be in a position to chase down goals I wouldn't have dreamed a few years ago. I've had a love/hate relationship with track and tended towards the latter in my years of collegiate racing. I'm excited to come back and get after it, and apply the strength, mental toughness, and racing maturity I've learned so far through marathoning. //  @dancampbellphoto
Jocelyn Todd - @jocelyn.todd Instagram Profile - inst4gram.com
jocelyn.todd
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Track season! 🤠 // It's crazy to be in a position to chase down goals I wouldn't have dreamed a few years ago. I've had a love/hate relationship with track and tended towards the latter in my years of collegiate racing. I'm excited to come back and g

Salt Lake City, Utah
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@jocelyn.todd @joeymantia 😷

@sylviabedford Yessssss!!! Love this!

Akan paling ku kenang 🤣

#400meters #trackandfield #smkserikandi
POGOBA ⚽ - @zulfahmiee_ Instagram Profile - inst4gram.com
zulfahmiee_
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Akan paling ku kenang 🤣 #400meters #trackandfield #smkserikandi

Balapan dan Padang Seri Kandi
Comments

@muhdfahmifaizar 😝

@zulfahmiee_ @muhdfahmifaizar 😂

Time to celebrate your teams’s success? Group Dynamix has the perfect event for you! Whether you need to relax and unwind or build up for the furture, we’ve got you covered! For more information visit our website at https://groupdynamix.com or give us a call at (972) 416-9646 to make your reservation!
Group Dynamix - @groupdynamix Instagram Profile - inst4gram.com
groupdynamix
1

Time to celebrate your teams’s success? Group Dynamix has the perfect event for you! Whether you need to relax and unwind or build up for the furture, we’ve got you covered! For more information visit our website at https://groupdynamix.com or give u

Comments

@groupdynamix #GDXfun #teamwork #teambonding #teambuilding #leadership #dallas #dallasisd #dallasfortworth #instacool #ropescource #coach #basketball #soccer #volleyball #softball #baseball #trackandfield #crosscountry #sports #athlete #robitics #stem #stemeducation

Who has tips for my beginning long jumper? Besides practicing in a real pit. #trackandfield #longjump #6thgrade #beginners #middleschool
Laurie Holbrook - @laurieholbrook Instagram Profile - inst4gram.com
laurieholbrook
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Who has tips for my beginning long jumper? Besides practicing in a real pit. #trackandfield #longjump #6thgrade #beginners #middleschool

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@schorschthomas Only advice I can think of is always fall forward don’t let arms and hands go behind you

Congratulations to Aisha and Alex for earning youth XC athlete of the year. They were honored by @usatfnewyork! We are all so proud of their accomplishments. ️️ #irunning #youngrunners #usatfuturestars #usatfyouth #studentathlete #xc #running #run #nyc #ny #bx #bronx #werunthebronx #trackandfield #tracknation #tracklife #eatsleeptrain #fitness #fitkids #stayfit #champions #wherechampionsaremade
V02max Track Club - @v02max_tc Instagram Profile - inst4gram.com
v02max_tc
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Congratulations to Aisha and Alex for earning youth XC athlete of the year. They were honored by @usatfnewyork ! We are all so proud of their accomplishments. ️️ #irunning #youngrunners #usatfuturestars #usatfyouth #studentathlete #xc #running #run #n

Great analysis on my last throw from Friday. It’s nice to hear that the horsepower is still there, as well as the crisp entry. Now if I could fix the stuff in-between🤷‍️
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Thank you @luis4real for the analysis. Click link in bio to listen to the complete analysis!
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#thrower #throwernation #trackandfield #fieldandtrack #mastersathlete #mastersthrower
Dr. Charles Infurna - @lift_to_tri_throw Instagram Profile - inst4gram.com
lift_to_tri_throw
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Great analysis on my last throw from Friday. It’s nice to hear that the horsepower is still there, as well as the crisp entry. Now if I could fix the stuff in-between🤷‍️ # Thank you @luis4real for the analysis. Click link in bio to listen to the comp

Couldn’t wait for tomorrow to post this 52.35m bomb by the freshman  #sports #olympics #speed #strength #strong #training #track #thrower #field #athlete #athletics #fitness #throwfar #Repost @heacockthrows with @get_repost
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Big throw by freshman Troy Yearwood to win the discus on Saturday -- 52.35m (171'9) -- 3rd best discus thrower in school history. His best last year with the 1.6k HS implement was 167'

#WMThrows #TribeStrong #throws #discus #discusthrow #trackandfield #athletics #GoTribe
Everything.Anything Throws - @e.athrows Instagram Profile - inst4gram.com
e.athrows
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Couldn’t wait for tomorrow to post this 52.35m bomb by the freshman #sports #olympics #speed #strength #strong #training #track #thrower #field #athlete #athletics #fitness #throwfar #repost @heacockthrows with @get_repost ・・・ Big throw by freshman

Since my hamstring Injury last week, I’ve just been chilling 🤷‍️
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Visited this new local spot and found out I’m pretty handy with an axe 
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Credit: @jonathangoody .
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#fitfam #fitness #fitnessmotivation #chilling #axethrowing #axe #healthy #exercise #active #instagood #instadaily #instafit #instavideo #athlete #sprinter #trackandfield #kidderminster #worcester #birmingham #westmidlands
Andy Grimwood - @active__guy Instagram Profile - inst4gram.com
active__guy
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Since my hamstring Injury last week, I’ve just been chilling 🤷‍️ . Visited this new local spot and found out I’m pretty handy with an axe . Credit: @jonathangoody . . . . . . . . . . . . . . . #fitfam #fitness #fitnessmotivation #chilling #axethrowi

Kidderminster
O PRIMEIRO VOO SOLO! 
De cara a marca da gaivota mais famosa do esporte mundial, na pessoa da @vivi_vivimoraes - gerente de marketing da empresa na época - me chamou pra ajudar a decolar e alcançar o primeiro lugar no shoecount do @brasilironman já no ano de entrada no mercado nacional. A parceria durou pouco, rolaram alguns conflitos internos, mas ficamos felizes em ver o resultado do que plantamos. Ganhei uma amiga, fiz amigos e bons contatos. Valeu muito a experiência. Mais um que tem meu dedo. Bom né?
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Obrigado pela confiança desde o primeiro dia Vivian!. .
.  #triathlon #ironmantri #swimbikerun #sports #marketing #branding #training #trackandfield #athletism .
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 @matheusr
Higor Lopes - @_lopeshigor Instagram Profile - inst4gram.com
_lopeshigor
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O PRIMEIRO VOO SOLO! De cara a marca da gaivota mais famosa do esporte mundial, na pessoa da @vivi_vivimoraes - gerente de marketing da empresa na época - me chamou pra ajudar a decolar e alcançar o primeiro lugar no shoecount do @brasilironman já n

Esefex - Urca
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@socialsimoneinc ❤️

O PRIMEIRO VOO SOLO! 
De cara a marca da gaivota mais famosa do esporte mundial, na pessoa da @vivi_vivimoraes - gerente de marketing da empresa na época - me chamou pra ajudar a decolar e alcançar o primeiro lugar no shoecount do @brasilironman já no ano de entrada no mercado nacional. A parceria durou pouco, rolaram alguns conflitos internos, mas ficamos felizes em ver o resultado do que plantamos. Ganhei uma amiga, fiz amigos e bons contatos. Valeu muito a experiência. Mais um que tem meu dedo. Bom né?
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Obrigado pela confiança desde o primeiro dia Vivian!
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.  #triathlon #ironmantri #swimbikerun #sports #marketing #branding #training #trackandfield #athletism .
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 @matheusr
Higor Lopes - @_lopeshigor Instagram Profile - inst4gram.com
_lopeshigor
2

O PRIMEIRO VOO SOLO! De cara a marca da gaivota mais famosa do esporte mundial, na pessoa da @vivi_vivimoraes - gerente de marketing da empresa na época - me chamou pra ajudar a decolar e alcançar o primeiro lugar no shoecount do @brasilironman já n

Esefex - Urca
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@miguelmoronee Voa higor! Vc merece todo o sucesso do mundo. Esse dia foi incrível

@_lopeshigor @miguelmoronee você ta no ❤️ irmão. Obrigado!

O PRIMEIRO VOO SOLO! 
De cara a marca da gaivota mais famosa do esporte mundial, na pessoa da @vivi_vivimoraes - gerente de marketing da empresa na época - me chamou pra ajudar a decolar e alcançar o primeiro lugar no shoecount do @brasilironman já no ano de entrada no mercado nacional. A parceria durou pouco, rolaram alguns conflitos internos, mas ficamos felizes em ver o resultado do que plantamos. Ganhei uma amiga, fiz amigos e bons contatos. Valeu muito a experiência. Mais um que tem meu dedo. Bom né?
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Obrigado pela confiança desde o primeiro dia Vivian!
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 #triathlon #ironmantri #swimbikerun #sports #marketing #branding #training #trackandfield #athletism .
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 @matheusr
Higor Lopes - @_lopeshigor Instagram Profile - inst4gram.com
_lopeshigor
0

O PRIMEIRO VOO SOLO! De cara a marca da gaivota mais famosa do esporte mundial, na pessoa da @vivi_vivimoraes - gerente de marketing da empresa na época - me chamou pra ajudar a decolar e alcançar o primeiro lugar no shoecount do @brasilironman já n

Esefex - Urca
3月25日(月)

土曜日に中部の練習に行く人と学校で練習する人に分かれました!
どんな場所でも練習に真剣に取り組めるようになってきていると思いました。

アップのアップを毎回やっているからか、スムーズに色んなところを自然にも、意識しても動いてるような気がします!!
でも部活中の行動を早くしたり、周りを見て動くだけでなく周りを引っ張るような勢いで行動してほしいと思いました!! 部活が終わった後に、練習に使うものを作りました!!
色々考えたりしてやっていたから、楽しかったです。

#8割走#ミニフレキ
#シーズン#アップのアップ
#マネージャー#部長
#春#大会#写真#静岡#全力
#running#三段跳
#短距離#長距離#跳躍#投てき
#池陸#NIKE#ミズノ
#adidas#笑顔
#NISHI#NewBalance
#TRACKANDFIELD
池陸_Official - @iksndn_tf Instagram Profile - inst4gram.com
iksndn_tf
0

3月25日(月) 土曜日に中部の練習に行く人と学校で練習する人に分かれました! どんな場所でも練習に真剣に取り組めるようになってきていると思いました。 アップのアップを毎回やっているからか、スムーズに色んなところを自然にも、意識しても動いてるような気がします!! でも部活中の行動を早くしたり、周りを見て動くだけでなく周りを引っ張るような勢いで行動してほしいと思いました!! 部活が終わった後に、練習に使うものを作りました!! 色々考えたりしてやっていたから、楽しかったです。 #8割走 #ミニフ

Big week ahead and former skipper @zoom._.43 and @shiv_smalling  has no doubt. #fortisthen #fortisnow #fortisforever #fortisnation #champs2019 #trackandfield #fortunefavorsthebrave
Kingston College Sports - @team_fortis Instagram Profile - inst4gram.com
team_fortis
3

Big week ahead and former skipper @zoom._.43 and @shiv_smalling has no doubt. #fortisthen #fortisnow #fortisforever #fortisnation #champs2019 #trackandfield #fortunefavorsthebrave

Kingston, Jamaica
Comments

@its_kemmy 💜💜💜💜

@_.dauntless._ Make them know💯💯

Flying high #motylemjestem #lecębochcę  Dwie godziny później już nie było tak wesoło 🥴 _____________________________________________________ #trackandfield #beautiful #stadium #polishathlete #dancer #goodmood #positivevibes
Anna Golczewska - @aniagolczewska Instagram Profile - inst4gram.com
aniagolczewska
5

Flying high #motylemjestem #lecębochcę Dwie godziny później już nie było tak wesoło 🥴 _____________________________________________________ #trackandfield #beautiful #stadium #polishathlete #dancer #goodmood #positivevibes

COS OPO Zakopane
Comments

@aniagolczewska @beauty_by_pati hahaha moje drugie, nierozwijane oblicze 💃🏻😂❤️

@kaarolaa__ Sarenka 😂🔥😍

Max V working progress
Elijah Winn - @elijah_winn Instagram Profile - inst4gram.com
elijah_winn
1

Max V working progress

Comments

@elijah_winn . . . . . . . . . . . #speed #sprinting #slowmotion #athlete #athletics #trackandfield #personaltrainer

Lindas bailas... mais uma da série. Essas mulheres são maravilhosas demais né ! 🥰
#santosfitness #balletfitnessoficial #2019 #masterpaulaguidini #studiobell #praia #verao #balletfitnessoficial013 #balletfitness #studiobell #MASTERPAULAGUIDINI #balletsantos #trackandfield #trackfield #track&field #balletforadopadrao #FITNESS #Fitness013 #ballet013 #zerotreze #santos #baixadasantista #bailarinos #balletadulto #balletlover
Paula Guidini Claudio - @balletfitnessoficial.santos Instagram Profile - inst4gram.com
balletfitnessoficial.santos
1

Lindas bailas... mais uma da série. Essas mulheres são maravilhosas demais né ! 🥰 #santosfitness #balletfitnessoficial #2019 #masterpaulaguidini #studiobell #praia #verao #balletfitnessoficial013 #balletfitness #studiobell #masterpaulaguidini #ballet

Comments

@susanadelavor Paulinha, sua linda! Quando vem a Recife dar umas aulas pra gente ficar maravilhosa tb?! 🌹😘

Take a look at the men's Vibram FiveFinger V-Run! You can get an EXTRA 10% OFF their already incredible sale price for a limited time only! Just add code 'SALE10' at the checkout.
Photo credit: @vibramfivefinger
.
#runnersofinstagram #repost #run #runner #training #marathontraining #marathon #race #performance #recovery #trackandfield #activewear #activewearfashion #fitness #workout #keeponrunning #ootd #fashion #trainers #photooftheday #ukrunchat #igrunning #realbuzzstore
realbuzz store - @realbuzzstore Instagram Profile - inst4gram.com
realbuzzstore
0

Take a look at the men's Vibram FiveFinger V-Run! You can get an EXTRA 10% OFF their already incredible sale price for a limited time only! Just add code 'SALE10' at the checkout. Photo credit: @vibramfivefinger . #runnersofinstagram #repost #run #ru

Люблю закаты за завтрашние рассветы 
________________
#running #motivation #sport #sport #rusrunning
#russiarunners #runninggirls #sportgirls #rungirl #nike #nikerunning #russianteam #trackandfield #athleticsrussia #runners #portugal#albufeira
MENDAEVA LILIYA - @mendaevaaa_ Instagram Profile - inst4gram.com
mendaevaaa_
3

Люблю закаты за завтрашние рассветы ________________ #running #motivation #sport #sport #rusrunning #russiarunners #runninggirls #sportgirls #rungirl #nike #nikerunning #russianteam #trackandfield #athleticsrussia #runners #portugal #albufeira

Praia da Falésia
Comments

@skydiveseven Top

@vlada_ruslanovna29 Ну наконец-то 😻 Как всегда, прекрасна ❤️🔥

The women's Saucony Freedom ISO 2 - White Noise have an EXTRA 10% OFF for a limited time only! Just add code 'SALE10' at the checkout.
Photo credit: @saucony
.
#runnersofinstagram #repost #run #runner #training #marathontraining #marathon #race #performance #recovery #trackandfield #activewear #activewearfashion #fitness #workout #keeponrunning #ootd #fashion #trainers #photooftheday #ukrunchat #igrunning #realbuzzstore
realbuzz store - @realbuzzstore Instagram Profile - inst4gram.com
realbuzzstore
0

The women's Saucony Freedom ISO 2 - White Noise have an EXTRA 10% OFF for a limited time only! Just add code 'SALE10' at the checkout. Photo credit: @saucony . #runnersofinstagram #repost #run #runner #training #marathontraining #marathon #race #perf

Practice: All American  #polevault #trackandfield
@polevaultcity Instagram Profile - inst4gram.com
polevaultcity
0

Practice: All American #polevault #trackandfield

The University of Mississippi - Ole Miss
— Last 合宿 —
・
・みんなおつかれさまでした
・
・
・#trackandfield
マキキマ ヒロ - @hirororoa Instagram Profile - inst4gram.com
hirororoa
0

— Last 合宿 — ・ ・みんなおつかれさまでした ・ ・ ・#trackandfield

Fazenda da Taquara - 1830
Aberta a visitação (24)99919-8567, Vale do Café Fluminense (RJ)
#conservatoria #valenca #cafe #trip  #trilhas #riodejaneiro #trackandfield #fazendas #historia #brazil
Alex Mariah Fotografia - @alexmariahfotografia Instagram Profile - inst4gram.com
alexmariahfotografia
0

Fazenda da Taquara - 1830 Aberta a visitação (24)99919-8567, Vale do Café Fluminense (RJ) #conservatoria #valenca #cafe #trip #trilhas #riodejaneiro #trackandfield #fazendas #historia #brazil

La alegría de una nueva medalla finisher y saber que gané mi categoría.
Primera vez que gano! .
The joy of another finisher medal together with the happiness of winning my category.
First win for me! .
#medalmonday #lunesdemedalla #firstplace #victory #correr #atletismo #win #run #laufen #faster #stronger #runnerlife #runhappy #urbanrunner #trackandfield #runningmotivation #instarunner #instagood #instarunnersarg #nightrun #recoderunning #finisher #primerlugar
Franco Scocozza - @franco.sczz Instagram Profile - inst4gram.com
franco.sczz
0

La alegría de una nueva medalla finisher y saber que gané mi categoría. Primera vez que gano! . The joy of another finisher medal together with the happiness of winning my category. First win for me! . #medalmonday #lunesdemedalla #firstplace #victor

Even some of the greats in the #NFL ran #trackandfield #prime #deionsanders #FSUTrackandField
Coach Lat - @coachlat Instagram Profile - inst4gram.com
coachlat
0

Even some of the greats in the #nfl ran #trackandfield #prime #deionsanders #fsutrackandfield

Be positive, think forward. The body follows the mind.
.
.
: @benjespers
Wafel Sports Management - @wafelsportsglobal Instagram Profile - inst4gram.com
wafelsportsglobal
1

Be positive, think forward. The body follows the mind. . . : @benjespers

Comments

@wafelsportsglobal #monday #motivation #believeinmore #thinkforward #trusttheprocess #athletics #trackandfield #tracknation #sport #sports #instadaily #mindset #tgim #wework

E uma nova temporada se inicia,com mudanças e algumas adaptações,mas principalmente muita empolgação e dedicação. Agradeço a Deus e a Virgem Maria em primeiro lugar,a minha família,a meu técnico @katitonakaya que acredita na minha capacidade,aos meus amigos e parceiros que acreditam em mim e torcem por mim e ao @narsp que vem nos ajudando muito...
Isso é só o começo,a muito oque conquistar e melhorar e eu estou no caminho 
#meninosdonar #trackandfield #SME #nigga #brazil
Caiote - @caio_luciano Instagram Profile - inst4gram.com
caio_luciano
0

E uma nova temporada se inicia,com mudanças e algumas adaptações,mas principalmente muita empolgação e dedicação. Agradeço a Deus e a Virgem Maria em primeiro lugar,a minha família,a meu técnico @katitonakaya que acredita na minha capacidade,aos meus

Bragança Paulista
Push!! #pushup #explore #explosive #100m #fast #running #trackandfield #tracks #ripetute #reps #lifestyle #passion #training #flip #tricks #workout #parkour #primavera #sun #fitness #succeed #bolt #useinbolt  #fossano
fataho sankara - @one_taho Instagram Profile - inst4gram.com
one_taho
1

Push!! #pushup #explore #explosive #100m #fast #running #trackandfield #tracks #ripetute #reps #lifestyle #passion #training #flip #tricks #workout #parkour #primavera #sun #fitness #succeed #bolt #useinbolt #fossano

Comments

@lifthardersociety Nice! Click our link so I can get you to be a brand rep for the Lifestyle Movement and featured on our page💪

Как же все таки тяжело тащить свою задницу наверх  
Не каждый может ,не всем дано !
Знакомьтесь мой отвал с двух беговых шагов ‍️🤷‍️ ______________________________________________________ 
#polevault#trackandfield#subaru#powerlifting#motivation#sport#gymnastics#turbo#crazy#run#goldmedal#training#athletics#kazpro_athletics#kazakhstan#мыбольшечемспорт#moto#легкаяатлетика#прыжкисшестом#champion#powerlifter#gym#bodybuilding#tattoo#happy#bike #avtozvuk#vaultermagazine
Ermakova Anastasya - @nastena_pole_vault Instagram Profile - inst4gram.com
nastena_pole_vault
4

Как же все таки тяжело тащить свою задницу наверх Не каждый может ,не всем дано ! Знакомьтесь мой отвал с двух беговых шагов ‍️🤷‍️ ______________________________________________________ #polevault #trackandfield #subaru #powerlifting #motivation #sport

Almaty, Kazakhstan
Comments

@gmt.hunter @nastena_pole_vault как придумаю сразу идею дам 😀

@nastena_pole_vault @gmt.hunter хорошо😏

“I just don’t want to get too bulky”.
.
It’s unfortunate that women still believe lifting heavy will create “bulk”. To be honest, I hate the word. It makes it seem as if those who are clearly muscular AKA strong, are now less feminine. It’s unfortunate we are afraid to say MUSCLES so we have to say “TONE” to our clients/ athletes. Different words which mean the same thing, yet one creates fear. This fear comes from poor representation in the fitness industry mainly due to advertising. I’m not using crappy terms anymore to get people on board. You want some great reasons to build MUSCLE? Here’s the tip of the iceberg:
.
1. Bone mineral density starts to decrease after mid 30’s- the only way to increase this is lifting weights. Starting earlier is better.
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2. Increased lean body mass. Higher fat mass puts you at risk for many conditions.
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3. Stronger people are more independent.
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4. Feelings of confidence or empowerment (super-rad).
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5. Less injuries.
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6. Many studies show a reduction in depression and anxiety or a form of healthy sublimation.
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7. Less afraid to do certain tasks.
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8. Being able to play with your children longer/ more often.
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9. Opening up jars by yourself (my favorite).
.
10. Can be a tool for hormone regulation.
Dani Tocci M.S. - @dtocc Instagram Profile - inst4gram.com
dtocc
6

“I just don’t want to get too bulky”. . It’s unfortunate that women still believe lifting heavy will create “bulk”. To be honest, I hate the word. It makes it seem as if those who are clearly muscular AKA strong, are now less feminine. It’s unfortuna

Uvita, Puntarenas, Costa Rica
Comments

@dtocc @crossfiterick I will die before I ask @justtrynastayfit to open it. 😆

@crossfiterick @dtocc you mean you will hulk smash that jar on the floor before you tell Cam to open up the peanut butter lol

No Idea how to answer, “what you are looking for in a career?” Listen up! 
•
Look beyond the job description! 
.
.
.
.
#collegesports #studentathlete #college #athlete #ncaa #collegefootball #sports #fitness #scholarship #football #youthsports #scholarships #running #trackandfield #swimming #recruiting #nike #ncaa #collegebaseball #volleyball #usa #athleterecruiting #globalathletenetwork #gan #ganrecruiting #university #recruitment #podcast
Penelope Yamauchi - @coach__penelope Instagram Profile - inst4gram.com
coach__penelope
0

No Idea how to answer, “what you are looking for in a career?” Listen up! • Look beyond the job description! . . . . #collegesports #studentathlete #college #athlete #ncaa #collegefootball #sports #fitness #scholarship #football #youthsports #schol

‍️ Cuando ves que has hecho un buen entreno‼️ Me siento afortunada y agradecida ️ .
.: @aitoretxebe1 .
.#trackandfield #athlete #run #running #runninggirl #instarunners #nevergiveup #traininghard #atletismo #besteiruña #vueltadelcastillo #rodaje #entreno #mesientogenial #yoelijocorrer #amoloquehago #constancia #trabajo #esfuerzo #sumaysigue #resistiryvencer #sueñaengrande #sueñadespierto
Amaia > Trackandfield - @amaiain7 Instagram Profile - inst4gram.com
amaiain7
1

‍️ Cuando ves que has hecho un buen entreno‼️ Me siento afortunada y agradecida ️ . .: @aitoretxebe1 . .#trackandfield #athlete #run #running #runninggirl #instarunners #nevergiveup #traininghard #atletismo #besteiruña #vueltadelcastillo #rodaje #ent

Pamplona, Spain
Comments

@aitoretxebe1 Todos los entrenos son buenos porque te acercan al objetivo 💪🏽😉😘😘

兩年前的這場比賽 標槍只擲29米 當時看著好多學長都好遠40幾50幾的可是過了兩年蛻變成長後擲到50已經是一件不是很難的事情..現在回想起來感觸好深...至於鐵餅真的覺得其實還算不錯1.2年級完全沒有碰過的項目 在國三的有一次練習 突然想丟鐵餅 就偷玩一下想不到感覺其實不錯 之後的一場花蓮對抗賽我跟教練說我可以比看看鐵餅嗎?教練就幫我報了 沒想到可以丟到去年的全中運標準35.00比也在那場比賽好運的擲出金牌一面 從此以後的副項也就變成鐵餅!可是練習也都沒有再碰哈哈 就在比賽前丟個幾次 這次能能在最後一擲擲到39.98逆轉到第三已經心滿意足 謝謝教練給我一個這麼棒的舞台能讓我展現自己 也謝謝這3年來指導過我的每位教練和支持我的各位 謝謝你們 #原民運下台一鞠躬 #discusthrow #javelinthrow #trackandfield #備戰全中運 #國中田徑生涯倒數第二場
潘峻靖 - @javelin_pan Instagram Profile - inst4gram.com
javelin_pan
11

兩年前的這場比賽 標槍只擲29米 當時看著好多學長都好遠40幾50幾的可是過了兩年蛻變成長後擲到50已經是一件不是很難的事情..現在回想起來感觸好深...至於鐵餅真的覺得其實還算不錯1.2年級完全沒有碰過的項目 在國三的有一次練習 突然想丟鐵餅 就偷玩一下想不到感覺其實不錯 之後的一場花蓮對抗賽我跟教練說我可以比看看鐵餅嗎?教練就幫我報了 沒想到可以丟到去年的全中運標準35.00比也在那場比賽好運的擲出金牌一面 從此以後的副項也就變成鐵餅!可是練習也都沒有再碰哈哈 就在比賽前丟個幾次 這次能能在

Comments

@ezoo968933 超強的👍

@javelin_pan @ezoo968933 謝謝阿姨

T E C H N I C A L 
R U N S
.
These runs assist athletes in becoming more proficient in putting the phases of the races together and teaches the athletes how to relax at TOP END.
———————————————————
Sundays we focus on shaking our body out from lactic acid and fatigue from the meet and focus on light technical work.
.
ℹ️SET UP:
1️⃣Set Cones at 30m(men)/20m(women) 40m and lastly 75m
2️⃣Cue athletes to drive at 80% to first cone representing the drive phase.
3️⃣Cue athletes to transition to the 40m cone at 80%
4️⃣ After transition have the athletes focus on front side mechanics and allowing the foot plant to be a bit more patient and longer to get the proper extension off the ground as well allowing more full range through their running motion. .
ℹ️The main goal is to see a more fluidity in top end as well as a bit of a bounce to their run.
Will Collins - @fastuniversity Instagram Profile - inst4gram.com
fastuniversity
2

T E C H N I C A L R U N S . These runs assist athletes in becoming more proficient in putting the phases of the races together and teaches the athletes how to relax at TOP END. ——————————————————— Sundays we focus on shaking our body out from lactic

Katy, Texas
Comments

@fastuniversity #100m #200m #400m #sprinters #runningvideos #trackandfield #sprints #biomechnics #runners #sprinttraining #speedtraining #tracknation #fastu #runningmotivation #runningvideos #tracktraining #usatf #aautrack #athleticperformance #jumpers #runningfast #training #athlete #athletics #nikerunning #txmilesplit #flotrack #runnerspace #sprinttraining #adidasrunning #speedkills

@houdjal1 Forever faster 👌🏾✨

#trainingday#sunnyday#trackandfield#resistancetraining#speed
Savy - @gaur.saurav Instagram Profile - inst4gram.com
gaur.saurav
4

#trainingday #sunnyday #trackandfield #resistancetraining #speed

Comments

@gaur.saurav @dalveer_singh_paliya_ shukriya sir

@gaur.saurav @shweta0221 😜

This is @tanner_watson62 throwing 183’ 9”. This mark is currently leading Ohio, and is the 10th furthest throw in the nation this year!

#discusthrow #discus #throwing #throws #shotput #hammerthrow #javelin #throw #trackandfield #track #field
ThrowSplit - @throwsplit Instagram Profile - inst4gram.com
throwsplit
0

This is @tanner_watson62 throwing 183’ 9”. This mark is currently leading Ohio, and is the 10th furthest throw in the nation this year! #discusthrow #discus #throwing #throws #shotput #hammerthrow #javelin #throw #trackandfield #track #field

@lcthrows is gearing up for sophomore season! This practice throw is 218’ and his first meet is next week. Good luck!!!  #discusthrow #discus #throwing #throws #shotput #hammerthrow #javelin #throw #trackandfield #track #field
ThrowSplit - @throwsplit Instagram Profile - inst4gram.com
throwsplit
2

@lcthrows is gearing up for sophomore season! This practice throw is 218’ and his first meet is next week. Good luck!!! #discusthrow #discus #throwing #throws #shotput #hammerthrow #javelin #throw #trackandfield #track #field

Comments

@jacobfurland My boyyyyy

@moniquehardy01 young buck 🤪

Sua saúde depende única e exclusivamente de você! Pra cima família CB! 15/124 para o casamento!  
#cassiobraz #skate #funcional #personal #cbfitnesscoach #treino #gym #fitness #academia #motivation #foco #saúde #30tododia #lifestyle  #dieta #musculação #esmagaquecresce #bodybuilding  #trackandfield #projetovidatoda #vidasaudavel #workout #wellness #fitfam  #instafitness #healthy #superação #corridas
Cássio Braz - @cassio_braz Instagram Profile - inst4gram.com
cassio_braz
1

Sua saúde depende única e exclusivamente de você! Pra cima família CB! 15/124 para o casamento! #cassiobraz #skate #funcional #personal #cbfitnesscoach #treino #gym #fitness #academia #motivation #foco #saúde #30tododia #lifestyle #dieta #musculaç

CB Fitness Coach
Comments

@fernandadominicini Aí pegou pesado na beleza, meu coração não aguenta

@rookiejr14 threw a Florida state leading mark of 154’ 3” at the Wolfpack Invitational. This places her 7th in the nation!!! #discusthrow #discus #throwing #throws #shotput #hammerthrow #javelin #throw #trackandfield #track #field
ThrowSplit - @throwsplit Instagram Profile - inst4gram.com
throwsplit
0

@rookiejr14 threw a Florida state leading mark of 154’ 3” at the Wolfpack Invitational. This places her 7th in the nation!!! #discusthrow #discus #throwing #throws #shotput #hammerthrow #javelin #throw #trackandfield #track #field

تمرین اصلاح شده و همراه با کمکِ نوردیک جهت تقویت عضلات همسترینگ
_________________________________

گروه عضلات همسترینگ(عضله نیم وتری، نیم غشایی و دوسرِ رانی) عضلات  بزرگ و قدرتمندی هستند که پشت ران قرار گرفته اند و نقش عمده ای در فعالیت های روزمره ما دارند و تقویت آنها اهمیت خیلی زیادی دارد  بخصوص در ورزشکاران. 
چنانچه گروه عضلات همسترینگ ضعیف باشد، خود از ریسک فاکتورهای آسیب رباط صلیبی قدامی(ACL) می باشد. 
_____________________________________

این عضله در ورزش های مختلف ممکن است دچار آسیب شود (بخصوص در فوتبالیست‌ها و دونده ها) و راه حل هم تقویت همسترینگ می باشد.
____________________________________

#mmkuntotalokupittaa #fit #gym #fittness #fitnessgirl #training #workout #athletisme #athletics #run #girlswithmuscles #sport #weightlifting #trackandfield #trackgirls #sporty #gymgirl #fitfam #gymmotivation #gymnastics #fittrainers #sprinting #happysunday #protein #exercise #diet #sport #sportvideo #active
culture_and_sports - @m_mohaghegh4 Instagram Profile - inst4gram.com
m_mohaghegh4
28

تمرین اصلاح شده و همراه با کمکِ نوردیک جهت تقویت عضلات همسترینگ _________________________________ گروه عضلات همسترینگ(عضله نیم وتری، نیم غشایی و دوسرِ رانی) عضلات بزرگ و قدرتمندی هستند که پشت ران قرار گرفته اند و نقش عمده ای در فعالیت های روزمره ما

Comments

@valchevaofficial_ What a great photo x