#train
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My spotter was helping me a lot with the 88lbs (40kg) shoulderpress  !!! TAG a great spotter... 
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#fit #fitness #fitnessmotivation #motivation #motivationalquotes #gym #gymmotivation #training #train #workout #workoutmotivation #shoulders #model #instagood #instagram #instafit #video #videooftheday #sport
Mr. Dedicated - @thedmkj Instagram Profile - inst4gram.com
thedmkj
0

My spotter was helping me a lot with the 88lbs (40kg) shoulderpress !!! TAG a great spotter... . . . . . . #fit #fitness #fitnessmotivation #motivation #motivationalquotes #gym #gymmotivation #training #train #workout #workoutmotivation #shoulders

FITINN
A great way to get a part of your five a day. Try preparing some of your favourite fruits or veg in to containers. Pop them in the freezer and and belnd as you need. Also add coconut water to give a nice consistency to your smoothie.#diet #fitness #gym #fit #workout #motivation #bodybuilding #healthy #health #fitnessmodel #lifestyle #training #fitspo #eatclean #cardio #fitnessaddict #strong #exercise #instagood #cleaneating #active #determination #fitfam #getfit #train #fitnessmotivation #healthychoices #instahealth #abs #bhfyp
Jodie Crowe - @b.fit_fitness Instagram Profile - inst4gram.com
b.fit_fitness
0

A great way to get a part of your five a day. Try preparing some of your favourite fruits or veg in to containers. Pop them in the freezer and and belnd as you need. Also add coconut water to give a nice consistency to your smoothie.#diet #fitness #g

Hey guys just dropping a short vidoe of one of my team members @___simplistic , doing some shoulders, biceps and triceps...coming soon a before and after pic of him.......keep following to see......... #health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #trinidadandtobago #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Fitness Coach - @jason_attong Instagram Profile - inst4gram.com
jason_attong
0

Hey guys just dropping a short vidoe of one of my team members @___simplistic , doing some shoulders, biceps and triceps...coming soon a before and after pic of him.......keep following to see......... #health #fitness #fit #photography #instapic #fi

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600 Reps for Time ⏰ 
Press Ups: 
20 Reps x 10 Sets

Russian Twists Kettlebell 10KG: 
20 Reps x 10 Sets

Squat into Shoulder Press 10KG Kettlebell:
20 Reps x 10 Sets

Total Reps: 600 Reps
Total Time: 18.32 Minutes
Total Calories: 79 Calories

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Within U - @withinulifestyle Instagram Profile - inst4gram.com
withinulifestyle
0

600 Reps for Time ⏰ Press Ups: 20 Reps x 10 Sets Russian Twists Kettlebell 10KG: 20 Reps x 10 Sets Squat into Shoulder Press 10KG Kettlebell: 20 Reps x 10 Sets Total Reps: 600 Reps Total Time: 18.32 Minutes Total Calories: 79 Calories #withinu

Cheam
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اجراي صحيح حركت اسكات(اسكوات)

عمده فشار اين حركت بر روي عضلات چهارسر ران،همسترينگ و عضلات سريني مي باشد.

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Body_pump_mashhad_official - @body_pump_mashhad_official Instagram Profile - inst4gram.com
body_pump_mashhad_official
0

اجراي صحيح حركت اسكات(اسكوات) عمده فشار اين حركت بر روي عضلات چهارسر ران،همسترينگ و عضلات سريني مي باشد. اشتباهات رايج در اين حركت چرخش زانوها به داخل يا خارج،رد شدن زانو ها از خط فرضي نوك پنجه پا و خم شدن تنه به جلو و طرفين مي باشد. حفظ قوس هاي س

• FIT AND FUEL RESULT •

Et boooom 

Dernier résultat pour Maëlys !
Elle en est à maintenant -17 kilos,  récupéré une énergie et un bien-être de dingue.  Encore 5 places de dispo, l'été arrive  
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Samy TAGUEMA - @samtgm Instagram Profile - inst4gram.com
samtgm
0

• FIT AND FUEL RESULT • Et boooom Dernier résultat pour Maëlys ! Elle en est à maintenant -17 kilos, récupéré une énergie et un bien-être de dingue. Encore 5 places de dispo, l'été arrive ___________________________________________ __________

Biarritz, France
Tréning neposlušného chrbta 🤭 1.sťahovanie kladný  naširoko podnetom
4x12.r 
2.hrádza 6x8r.
3.prieťahy EZ-TYČOU  podhmatom 5x10r 100lg
4.prieťahy hrudníkom o lavičku  jednoruckami 4x10r 30+30 kg 
5.sťahovanie na úsko  V - držadlom  4x12r 90 kg 
6. Pullover  s EZ -TYČOU  NA ŠIROKO 4X15 r

#body #transfomation #goal #gaint #muscles #train #work #instafit #instagood #training #hard #workout #fitness #bodybuilding_and_fitness_ #bodybuilding
Erik - @erik_fit_trainer Instagram Profile - inst4gram.com
erik_fit_trainer
0

Tréning neposlušného chrbta 🤭 1.sťahovanie kladný naširoko podnetom 4x12.r 2.hrádza 6x8r. 3.prieťahy EZ-TYČOU podhmatom 5x10r 100lg 4.prieťahy hrudníkom o lavičku jednoruckami 4x10r 30+30 kg 5.sťahovanie na úsko V - držadlom 4x12r 90 kg 6. Pu

Leg day 
Good Morning ️ Feeling Strong. Glutes are on  Hit LIKE if you want to build a 
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 10mins on treadmill  Jump Up & Push Up -10
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Link in Bio : Click Email for FREE consultation 
Now Accepting New Clients
All Goals Types
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TRAIN W/ K • FITNESS COACH - @iamkadeejah_ Instagram Profile - inst4gram.com
iamkadeejah_
0

Leg day Good Morning ️ Feeling Strong. Glutes are on Hit LIKE if you want to build a SAVE to give a try ‍️ Tag a Friend Save 🦵Workout Details Below🦵 10mins on treadmill Jump Up & Push Up -10 Kettlebell Pull Though -15 Jump Squats - 10 Low I

Atlanta, Georgia
รอถ่ายรถไฟสายทาดามิ ในอุณหภูมิ -2 องศา
โครตตตตหนาวว แต่ โครตตตตสวย .
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@kkdayth @24decrent
#thaiairasiax 
#TruemoveH #Japantravelsim #KKDAY #fukushima #fukushimawinter #welovefukushima #เช่าชุดกันหนาว 
#24dec  #TravelwithKKday #japan
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#travellist #lifestyle #traveler #travelphoto #travelislife #winter #snow #train #aizukawaguchi
Psstorytrip - @psstorytrip Instagram Profile - inst4gram.com
psstorytrip
0

รอถ่ายรถไฟสายทาดามิ ในอุณหภูมิ -2 องศา โครตตตตหนาวว แต่ โครตตตตสวย . . . . . . @kkdayth @24decrent #thaiairasiax #truemoveh #japantravelsim #kkday #fukushima #fukushimawinter #welovefukushima #เช่าชุดกันหนาว #24dec #travelwithkkday #japan #psstory

Herbalife atıştırmalıklar ile hem tatlı ihtiyacımızı gideriyoruz hem de protein ağırlıklı yapısından dolayı minimum kalori alıyoruz.  #diet #fitness #gym #fit #workout #motivation #bodybuilding #healthy #health #fitnessmodel #lifestyle #training #fitspo #eatclean #cardio #fitnessaddict #strong #exercise #instagood #likeforlikes #active #determination #fitfam #getfit #train #fitnessmotivation #healthychoices #instahealth #herbalife
@fitomorrowss Instagram Profile - inst4gram.com
fitomorrowss
0

Herbalife atıştırmalıklar ile hem tatlı ihtiyacımızı gideriyoruz hem de protein ağırlıklı yapısından dolayı minimum kalori alıyoruz. #diet #fitness #gym #fit #workout #motivation #bodybuilding #healthy #health #fitnessmodel #lifestyle #training #fit

#metime #serenitydeck #cruise ️
Mia💕 - @miafitlifestyle Instagram Profile - inst4gram.com
miafitlifestyle
1

#metime #serenitydeck #cruise

Comments

@miafitlifestyle #fitmom #weightlosstransformation #weightlossjourney #weightloss #atl #atlanta #fitness #eatclean #progressnotperfection #flex#musclesarecool#sweat#momswholift#fitspo#girlswholift#curves#weightlifting#girlpower#progressnotperfection#fitnessmotivation#train#active#strong#muscle#fitat40#encouragement#confidence#reboot

¡Tenemos tremendo 2x1 en todo gimnasio!
Cupos limitados. Aprovecha y entrena con quién más quieras. Carlos Ossandón 531, La Reina. (Entrada por Simón González)
 2326 6595 - 2758 5470
️ contacto@clubossandon.cl
www.clubossandon.com
#ClubOssandón #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Club Ossandón Sportscenter - @clubossandon_sportscenter Instagram Profile - inst4gram.com
clubossandon_sportscenter
0

¡Tenemos tremendo 2x1 en todo gimnasio! Cupos limitados. Aprovecha y entrena con quién más quieras. Carlos Ossandón 531, La Reina. (Entrada por Simón González) 2326 6595 - 2758 5470 ️ contacto@clubossandon.cl www.clubossandon.com #clubossandón #heal

It's a cruel thing when your husband buys you Sees Candy for Valentine's Day, and then tells you that we are going to eat clean for 10 days! A little box, why do you torture me so?
#health #fitness #fit #bodytranformation #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #instafood #fitnesschallenge  #health #healthy #instahealth #healthychoices #strong #motivation #instagood  #lifestyle #diet #getfit #cleaneating #eatclean #fitfam #mealprep #healthysnacks #snacks #realfood #instahealth #chocolate
💪ROXY😘PERSONAL TRAINER😘 - @roxygfitness Instagram Profile - inst4gram.com
roxygfitness
0

It's a cruel thing when your husband buys you Sees Candy for Valentine's Day, and then tells you that we are going to eat clean for 10 days! A little box, why do you torture me so? #health #fitness #fit #bodytranformation #fitnessaddict #fitspo #work

Just trying to be a little bit Arty :v

#train #moon #head #girlwillkickmyassifsheknow #moongirl  #two #sides #warm #cold
Ayham Al Mufalani - @ayham310 Instagram Profile - inst4gram.com
ayham310
0

Just trying to be a little bit Arty :v #train #moon #head #girlwillkickmyassifsheknow #moongirl #two #sides #warm #cold

Utrecht, Netherlands
لا تشك في نفسك ابدا ، عدوك في داخلك 
Never doubt yourself, your enemy is inside you .  #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation  #determination #lifestyle #diet
Issa Gharbi - @issagh_fit Instagram Profile - inst4gram.com
issagh_fit
0

لا تشك في نفسك ابدا ، عدوك في داخلك Never doubt yourself, your enemy is inside you . #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instaheal

🤓ха!) БогатырьДжим!)
С пацанами по вечерам, тут весим!)
Моя любимая🤗 девятнаха!)
На фото Я🤓, и мой дружбан Витаха!)
Маленькая история, один момент упустил!)
И к Х*ЯМ свой айфон-X , разбил!)
Еле пережил эмоции те!)
Сейчас перемещаюсь , с SE!)

‍... #РоманКурорТный #motivation #instahealth #healthy #photooftheday #bodybuilding #excercise #diet #fitnessaddict #getfit #cleaneating #strong #fit #determination #instagood #active #fitspo #eatclean #cardio #train #fitness #healthychoices #gym #sport
Роман Курортный - @roman_kurortnuy Instagram Profile - inst4gram.com
roman_kurortnuy
0

🤓ха!) "БогатырьДжим"!) С пацанами по вечерам, тут весим!) Моя любимая🤗 девятнаха!) На фото Я🤓, и мой дружбан Витаха!) Маленькая история, один момент упустил!) И к Х*ЯМ свой айфон-X , разбил!) Еле пережил эмоции те!) Сейчас перемещаюсь , с "SE"!) ‍..

Bench sucked. My little che che hurts. Worst spotter in the world @dougiee_squatzz and worst camera person @arivicn. K. Bye.
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#noskinnychampions #skinnysucks #yousuck #181boiz #198fatty #powerlifting #ironmaniacs #gym #workout #gymfreak #gymtime #gymrat #motivation #health #fitness #fit #fitnessaddict #fat #train #training #strength #bar #mien #squat #deadlift #bench #fatbellytraining #rubmybelly #sup ......
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Coaching & Programming: @fatbellytraining 
Team: @ironmaniacsstrength 
Apparel: @beersanddeadlifts
Cheng Saelee - @itschengy Instagram Profile - inst4gram.com
itschengy
1

Bench sucked. My little che che hurts. Worst spotter in the world @dougiee_squatzz and worst camera person @arivicn. K. Bye. ...... ...... ...... #noskinnychampions #skinnysucks #yousuck #181boiz #198fatty #powerlifting #ironmaniacs #gym #workout #gy

Vacaville, California
Comments

@cuccuriccardo 💪🏼💪🏼💪🏼

When you change your creatin to trenbolone 🤫
FITNESS | MIKA - @mikasoltau Instagram Profile - inst4gram.com
mikasoltau
1

When you change your creatin to trenbolone 🤫

Nordrhein-Westfalen, Germany
Comments

@mikasoltau #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Que lindo es cuando trabajas y obtienes recompensa por hacer lo que te corresponde, en las pequeñas cosas esta la diferencia, así quien no se levanta cada día con ganas de trabajar. Misión imposible no querer trabajar cada día.
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#health #fitness #fit #socialenvy #herbalife #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Cristofer Hernández Barreto - @cristofer24hbl Instagram Profile - inst4gram.com
cristofer24hbl
0

Que lindo es cuando trabajas y obtienes recompensa por hacer lo que te corresponde, en las pequeñas cosas esta la diferencia, así quien no se levanta cada día con ganas de trabajar. Misión imposible no querer trabajar cada día. ... ... ... #health #f

Madrid Arena (estadio)
Wil je de beste resultaten uit je training halen of staat je lichaam in slaapmodus !
Wil je werken aan een lichaam voor het strand , de zomer staat sneller voor de deur dan je denkt .

Wij kunnen je daarbij helpen !!
Wij kunnen zorgen dat je aan de juiste en correcte manier aan je lichaam gaat werken met onze gecertificeerde instructeurs .

Ga voor de luxe van een  personal trainer en je bent sneller bij je doel !! Jordi gaat er al voor en krijgt personal training van onze trainer Tim ! ▪️▪️▪️
#fitness #fit #BeActive #fitnessmodel #fitnessaddict #progression #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #trainhard #lifestyle #diet #getfit  #eatclean #exercise #strenght #dedication #noexcuses
Sportcentrum Be Active - @sportcentrum_be_active Instagram Profile - inst4gram.com
sportcentrum_be_active
0

Wil je de beste resultaten uit je training halen of staat je lichaam in slaapmodus ! Wil je werken aan een lichaam voor het strand , de zomer staat sneller voor de deur dan je denkt . Wij kunnen je daarbij helpen !! Wij kunnen zorgen dat je aan de j

If rollouts are too hard for you right now, give this version a go 
-
#abs #coreworkout #core #health #gillingham #slimmingworlduk #fitfam #weightwatchers #gym #train #training #healthy #medway #healthychoices #carbs #kent #slimmingworld #fitnessmum #diet #fitnessfun #cleaneating #fitnessmom #exercise #personaltrainer #rainham #weightlossplan
🏆Personal Trainer - Medway🏆 - @topconditionpt Instagram Profile - inst4gram.com
topconditionpt
1

If rollouts are too hard for you right now, give this version a go - #abs #coreworkout #core #health #gillingham #slimmingworlduk #fitfam #weightwatchers #gym #train #training #healthy #medway #healthychoices #carbs #kent #slimmingworld #fitnessmum

Kent, Kent, United Kingdom
Comments

@nyc_division Message me quick

BOGO!!!! Go to my link in bio and get to shopping!!!!!
Kameron - @_thecuffster_ Instagram Profile - inst4gram.com
_thecuffster_
1

BOGO!!!! Go to my link in bio and get to shopping!!!!!

Comments

@_thecuffster_ #higheststateofreadiness #redcon1 #sports #nutrition #performance #workout #deals #lifestyle #health #like #follow #bodybuilder #motivation #powerlifting #strongman #crossfit #focus #train #change #nevergiveup #twitchtv #twitch

Our last event was so successful we are doing it again !!! Wholesale Live ! Happening this Saturday, February 23rd from 9-11AM. This event is absolutely free ! We provide the leads, you make the calls and he money ! Register now at eventbrite by clicking on link in bio. .
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#wholesale #learn #new #coach #training #train #atlanta #leadership #profit #success #entrepreneur #flip #rehab #realestate #invest #investment #knowledge #read #millionairemindset
GWP Consulting & Coaching - @gwpconsultingnow Instagram Profile - inst4gram.com
gwpconsultingnow
0

Our last event was so successful we are doing it again !!! Wholesale Live ! Happening this Saturday, February 23rd from 9-11AM. This event is absolutely free ! We provide the leads, you make the calls and he money ! Register now at eventbrite by clic

Atlanta, Georgia
Seldom so quietly jn the train to The Hague from Utrecht Central at 18:13 hours.

#NS #railway #train #publictransport
Sander Smolders - @sander_smolders Instagram Profile - inst4gram.com
sander_smolders
0

Seldom so quietly jn the train to The Hague from Utrecht Central at 18:13 hours. #ns #railway #train #publictransport

Me amo tanto, me trato como un huevo. .
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#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
💎Rachel💎 - @iamrachel_ballenger Instagram Profile - inst4gram.com
iamrachel_ballenger
2

Me amo tanto, me trato como un huevo. . . . . . . . . . . . #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation

Dallas, Texas
Comments

@coffee.addiction.101 Love your feed!:)

@crazyy_boyys Sayfamı ziyaret edip takip edermisiniz GT var🙏🤗

Any day is a good day for some squats. 
Some of you obviously dont do them enough. 
#loadthebar 
@loadthebarapparel
Repost @freetomeme (@get_repost)
・・・
Monday’s are for legs. Follow @freetomeme
#meme #memes #fit #fitness #fitnessmotivation #gym #gymlife #gymaddict #gymrat #bodybuilding #weightlifting #weights #train #training #hardwork #fitspo #girlswholift #power #squatbooty #squats #legs #legday #legworkout #workout #noexcuses #program
LoadTheBarApparel - @loadthebarapparel Instagram Profile - inst4gram.com
loadthebarapparel
1

Any day is a good day for some squats. Some of you obviously dont do them enough. #loadthebar @loadthebarapparel Repost @freetomeme (@get_repost ) ・・・ Monday’s are for legs. Follow @freetomeme #meme #memes #fit #fitness #fitnessmotivation #gym #gym

Chicago, Illinois
Comments

@freetomeme Appreciate the repost @loadthebarapparel 💪🏻

Todo lo bueno comienza con un poco de miedo hasta que sale 
________________________
Everything good begins with a little fear until it comes out  •
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#tuesdaymotivation#goodvibes#fitness#fit#TagsForLikes#TFLers#fitnessaddict#workout#bodybuilding#train#ejercicios#instahealth#instafit#strong#motivation#instagood#estiramientos#yodalife#exercise#girlpower#videooftheday#esfuerzo#trabajoduro#videodeldia#girl#gymlife#instafit#melanin#fitnessgirls#split
Dafrosa Etoha 📍bizkaia 🇪🇸🇬🇶 - @black_daffit Instagram Profile - inst4gram.com
black_daffit
0

Todo lo bueno comienza con un poco de miedo hasta que sale ________________________ Everything good begins with a little fear until it comes out • • • • • #tuesdaymotivation #goodvibes #fitness #fit #tagsforlikes #tflers #fitnessaddict #workout #bodybuildi

Basic Fit Barakaldo
SABIA QUE

Em média, perde-se de 1 a 2 litros de líquidos por hora de exercício, dependendo das condições ambientais de temperatura e humidade relativa do ar. 

Daí a importância de beber água antes do exercício fisico para manter o corpo hidratado 

#faculdadesdocorpo #fitnesscenter #gym #coimbra #health #treinos #fitness #fit #fitspo #workout #cardio #train #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #youcandoit #fitnessgoals #trainhard #noexcuses
FACULDADES DO CORPO - @faculdadesdocorpo Instagram Profile - inst4gram.com
faculdadesdocorpo
1

SABIA QUE Em média, perde-se de 1 a 2 litros de líquidos por hora de exercício, dependendo das condições ambientais de temperatura e humidade relativa do ar. Daí a importância de beber água antes do exercício fisico para manter o corpo hidratado

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@ourtimewatches Love This! Please DM me !

Hace un año emprendí el viaje hacia una vida activa y saludable. 
Esta cuenta es para compartir con ustedes mis aprendizajes, cambios y experiencias. .
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Nota: No soy entrenadora profesional, soy una persona normal y corriente como la mayoría, que ha descubierto los beneficios del deporte y el comer saludable. ‍️ #fitgirl #fitmum #power #healthylife #active #activa #activaclub #training #train #gym #gymmotivation #valencia #core #trx #eatbetter
ActivafitDahi - @activafitdahi Instagram Profile - inst4gram.com
activafitdahi
0

Hace un año emprendí el viaje hacia una vida activa y saludable. Esta cuenta es para compartir con ustedes mis aprendizajes, cambios y experiencias. . . . Nota: No soy entrenadora profesional, soy una persona normal y corriente como la mayoría, que

Valencia
Quem julga teu caráter, sua personalidade, seu físico, geralmente não é 50% do que você é.... então seja feliz consigo mesmo, faça o melhor para você e foda-se a opinião pública!!
#pegaavisao •
•
#willnutri #whteam #castelanocoach #nutricionista •
•
#gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #strong #motivation #instadaily #musclegain #cleaneating
Dr. William Freitas - @will_nutri Instagram Profile - inst4gram.com
will_nutri
2

Quem julga teu caráter, sua personalidade, seu físico, geralmente não é 50% do que você é.... então seja feliz consigo mesmo, faça o melhor para você e foda-se a opinião pública!! #pegaavisao • • #willnutri #whteam #castelanocoach #nutricionista • •

Belo Horizonte, Brazil
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@davidcruciani_fit 💯

@dihogodhg Sensacional pai 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

A gordura foi tão criticada que a maioria das pessoas pensa que quanto menos gordura, melhor. Pesquisas mostram que isso não é verdade. No auge da febre por alimentos com baixo teor de gordura, as pessoas se encheram de salgadinhos e biscoitos sem gordura – alimentos com alto teor de carboidratos de ação rápida – pensando que estavam fazendo bem a si mesmas. Ledo engano! Elas estavam, na verdade, desequilibrando a glicose e consumindo mais calorias, o que é simplesmente péssimo para quem tem diabetes. 
O fato é que a gordura não é um bicho-papão. Algumas são benéficas para o corpo e para a glicemia e devem definitivamente fazer parte da alimentação. 
Como a proteína, a gordura não eleva a glicose no sangue; assim, trocar alimentos ricos em carboidratos, como um biscoito, por alimentos ricos em gordura, como nozes, pode ser uma excelente escolha. 
Também como a proteína, a gordura leva tempo para ser digerida. Ela diminui o ritmo em que o alimento deixa o estômago e pode neutralizar os efeitos da glicose no sangue de toda uma refeição, mesmo que esta contenha carboidratos. Usar azeite de oliva para temperar a salada, adicionar nozes ao arroz, assar um peixe gordo para o jantar ou usar pedaços de abacate maduro no sanduíche não vai diminuir a glicemia magicamente, mas ajuda.

#gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift
Cala boca e agacha - @agachacalabocae Instagram Profile - inst4gram.com
agachacalabocae
0

A gordura foi tão criticada que a maioria das pessoas pensa que quanto menos gordura, melhor. Pesquisas mostram que isso não é verdade. No auge da febre por alimentos com baixo teor de gordura, as pessoas se encheram de salgadinhos e biscoitos sem go

You decide. Today? Tomorrow? For some it was yesterday. For others it will be never. But when will it be for you? Decide today to push, to win, to go to bed a better you then when you woke up. .
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#healtybody#fitnessaddict #determination #lifting#train #instagood #fitnesslifestyle#workout #fitnessinspiration#fitnessmotivation #motivatedfitness#bodypositive #instahealth #instafitness#stayfit #instadaily #weightloss #strong#noexcuse #everydaymotivation #fitfam #fitspo #fitness
Motivated Models - @mtvd.models Instagram Profile - inst4gram.com
mtvd.models
0

You decide. Today? Tomorrow? For some it was yesterday. For others it will be never. But when will it be for you? Decide today to push, to win, to go to bed a better you then when you woke up. . . . . #healtybody #fitnessaddict  #determination  #lifting

Hi
JOSE - @juztkuz Instagram Profile - inst4gram.com
juztkuz
1

Hi

Edinburg, Texas
Comments

@juztkuz #health #fitness #fit #fitnessmodel #model #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #sports #life #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #canon #portrait #photography #canon70d #portraitphotography

@acneurologia nos regala este post. ¡Una imagen vale más que mil palabras!
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Miguel Ángel M. Morán, MD - @dr.miguel.mamoran Instagram Profile - inst4gram.com
dr.miguel.mamoran
2

@acneurologia nos regala este post. ¡Una imagen vale más que mil palabras! . . . .

Bogotá, Colombia
Comments

@dr.miguel.mamoran #Health #Fitness #Fit #FitnessAddict #FitnessModel #Fitspo #Workout #Bodybuilding #Cardio #Gym #Train #Training #Healthy #Motivation #Instahealth #HealthyChoices #Active #Strong #Determination #Lifestyle #Diet #GetFit #EatClean #Exercise #Doctor

@zuky.aes 🍀🍀🍀🍀..

HAVE YOU TRIED THIS BEFORE?!!!!!
🤪🤯
What a killer ab and leg burn out!
#tuesdaychallenge .
Put my @hopefitnessgear
To work, loving all the variary bands they have from light to heavy! 
Feeling the burnnnn!!! It is always good to add some resistance to your workouts, abs are a very strong  muscle, we use it more than we think, walking, going up the stairs,  even training legs, shoulders back etc. 
It isnt a muscle you have to train every day, but a few times a week spend 15 or so minutes on them.
𝒱𝒶𝓃𝑒𝓈𝒶 𝓏𝓊𝓁𝓊𝒶𝑔𝒶  🇨🇴 - @vanez1fit Instagram Profile - inst4gram.com
vanez1fit
5

HAVE YOU TRIED THIS BEFORE?!!!!! 🤪🤯 What a killer ab and leg burn out! #tuesdaychallenge . Put my @hopefitnessgear To work, loving all the variary bands they have from light to heavy! Feeling the burnnnn!!! It is always good to add some resistance t

Retro Fitness
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@zidov_akuma Good job..keep it up

@sandeshjadhav106 Well done my sweetheart 💪💪😍😍😍😘😘😘💖💖💖💖💖

@fullyfitness_
FULLYFITNESS USA - @fullyfitnessusa Instagram Profile - inst4gram.com
fullyfitnessusa
3

@fullyfitness_

Comments

@nelsonduk_oficial 👌🏻

@awmchiro I love your page!

MAJOR THROWBACK. •
June 2017: 15, 170lbs, 5’9. •
 This was after my first year of training consistently five days a week. Shortly after this I hit a plateau, lost motivation and became a lazy fuck. •
Went through a long inconsistent spell of shut training up until three weeks ago.
•
Then I got motivated as fuck again. Ready to make this look like shit. 𝙎𝙞𝙘𝙠 𝙛𝙪𝙘𝙠 𝙞𝙣𝙘𝙤𝙢𝙞𝙣𝙜.
Peadar Diamond - @peadardee Instagram Profile - inst4gram.com
peadardee
2

MAJOR THROWBACK. • June 2017: 15, 170lbs, 5’9. • This was after my first year of training consistently five days a week. Shortly after this I hit a plateau, lost motivation and became a lazy fuck. • Went through a long inconsistent spell of shut tra

H.D Fitness
Comments

@peadardee #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #zyzz

@poddy_w Beastmode🔋

Results take time friends!!!!
—
I used to critique myself so badly and get down on myself about how I’m putting in the work but it’s not showing. I would get so frustrated and wonder why I’m even trying.. NOW when I catch myself doing that I stop for a second and remember these things:
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1️⃣Changes don’t happen overnight
2️⃣Negatively thinking about yourself isn’t helping anything it’s only slowing you down
3️⃣Keep putting in the work because once you start to see results it’s addicting (in a good way) to push even harder for more
—
Happy Tuesday
jenozfit - @jenozzfit Instagram Profile - inst4gram.com
jenozzfit
1

Results take time friends!!!! — I used to critique myself so badly and get down on myself about how I’m putting in the work but it’s not showing. I would get so frustrated and wonder why I’m even trying.. NOW when I catch myself doing that I stop for

Comments

@jenozzfit #progress #fitness #fit #fitfam #lift #lifting #girlswholift #train #training #determination #goals #motivation #bbcom #bodybuilding #selfcare #selflove #workout #workhard

@fullyfitness_
FULLYFITNESS USA - @fullyfitnessusa Instagram Profile - inst4gram.com
fullyfitnessusa
1

@fullyfitness_

Comments

@fullyfitnessusa - - - - #fullyfitness #fullyfitnesswomen #fullyfitnessmen #fullyfitnessstudent #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #models #model

@fullyfitness_
FULLYFITNESS USA - @fullyfitnessusa Instagram Profile - inst4gram.com
fullyfitnessusa
1

@fullyfitness_

Comments

@fullyfitnessusa - - - - #fullyfitness #fullyfitnesswomen #fullyfitnessmen #fullyfitnessstudent #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #models #model

🤦‍️
Welp...Google says I’m outta here.
Was nice knowin y’all.

#google #webmd #healthiswealth #instagood #eatclean #cleaneating #health #healthy #getfit #motivation #fitness #determination #melanin #strong #train #training #workout #exercise #discipline #results #diet #you #me #lifestyle #plantbased #vegan
Steve Robinson - @vibfitness Instagram Profile - inst4gram.com
vibfitness
2

🤦‍️ Welp...Google says I’m outta here. Was nice knowin y’all. #google #webmd #healthiswealth #instagood #eatclean #cleaneating #health #healthy #getfit #motivation #fitness #determination #melanin #strong #train #training #workout #exercise #discipl

Comments

@rpjazzy 😂🤦🏽‍♀️

@blaqmagikwoman 😂😂😂

#lifeguard #onduty 
#beachlife #beachphotography #red
#vision #inspired #blessup #thanks
#fit #workoutgoals #gym #swim
#muscles #fitlife #gear #waves
#southerncalifornia #swell
#dive #train #riptide #currentmood
CrazyCam - @crazycamgallery777 Instagram Profile - inst4gram.com
crazycamgallery777
5

#lifeguard #onduty #beachlife #beachphotography #red #vision #inspired #blessup #thanks #fit #workoutgoals #gym #swim #muscles #fitlife #gear #waves #southerncalifornia #swell #dive #train #riptide #currentmood

Newport Beach, California
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@holyfitusa This is awesome! Love it 💙👊🏼

@kailotea We LOVE your picture! Keep up the great work and follow us @kailotea. 😊

️🤤
SAMED Y. - @ymns.6 Instagram Profile - inst4gram.com
ymns.6
3

️🤤

Maxx Royal Belek Golf Spa
Comments

@barbarataev 🍃😊

@ymns.6 #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood

SAMED Y. - @ymns.6 Instagram Profile - inst4gram.com
ymns.6
5

Dornstadt
Comments

@bilnour_m Nice pic💯

@ymns.6 #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood

#railway #trainstation #station #Nikon #Italy #binari #train #traintravel #stazione #ferrovia #instaroad #albertodragophoto  #road
Alberto Drago - @alberto.drago Instagram Profile - inst4gram.com
alberto.drago
2

#railway #trainstation #station #nikon #italy #binari #train #traintravel #stazione #ferrovia #instaroad #albertodragophoto #road

Stazione di Bressana Argine
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@forfersrl Bellissima foto ferroviaria 🚂 segui il nostro tour alla scoperta di tutte le stazioni d'Italia. Mandaci in DM la tua migliore foto che pubblicheremo nella nostra pagina ❤ se ti interessa lavorare nel mondo ferroviario contattaci!

@pandaontheair love photography 🍏 free your mind ☀️ visit nature and and travel photos ☺️👋🍀

#landscape #paesaggio #travel #instatravel #oltrepo #oltrepopavese #train #traintravel #teamoltrepo #sunset #Nikon #Italia #Italy #traveltrain #sky #instatravel #rural #countryside #nature #naturephotography #instanature #albertodragophoto
Alberto Drago - @alberto.drago Instagram Profile - inst4gram.com
alberto.drago
3

#landscape #paesaggio #travel #instatravel #oltrepo #oltrepopavese #train #traintravel #teamoltrepo #sunset #nikon #italia #italy #traveltrain #sky #instatravel #rural #countryside #nature #naturephotography #instanature #albertodragophoto

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@phaaze 👌👌👌 😀

@xelon02 Oooh daaammmnn !! I love your worldview !and I was wondering if you would like to follow my New profil @xel4s_outside ? No this one