#transformation
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Shoulda bouldah workout. But ye my upper body is kinda teeny it’s my new resolution to build it up a bit after I focused too much on glutes and hamstrings and lost muscle. All muscle groups are importanttt 
1️⃣ half moon shoulder raise 
2️⃣ overhead press
3️⃣ front/side raises
4️⃣ lateral raises
nads - @nadsfit Instagram Profile - inst4gram.com
nadsfit
1

Shoulda bouldah workout. But ye my upper body is kinda teeny it’s my new resolution to build it up a bit after I focused too much on glutes and hamstrings and lost muscle. All muscle groups are importanttt 1️⃣ half moon shoulder raise 2️⃣ overhead

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@nadsfit . . . . . . . . #fitness #fitnessjourney #health #gym #fitnesschallenge #transformation #bodybuilding #abs #strengthtraining #workout #gymshark66 #upperbodyworkout #upperbody #fitnessaddict #workoutvideos #fitlife #shoulders #shoulderworkout #fitfamuk #buildmuscle #leanbody #buildyourbody #girlswholift #girlswithmuscle #ukfitfam #workoutvids #gains #workoutvideo

𝐵𝑒𝒻𝑜𝓇𝑒 𝒶𝓃𝒹 𝒶𝒻𝓉𝑒𝓇 𝑜𝒻 𝓉𝒽𝒾𝓈 𝒷𝓁𝓊𝑒 𝑒𝓎𝑒𝒹 𝒷𝒶𝒷𝑒 
𝐻𝒶𝒾𝓇 𝒶𝓃𝒹 𝑀𝒶𝓀𝑒𝓊𝓅 𝒷𝓎 𝓂𝑒:  @jackiemargot.mua 
#nofilter#noedit#makeup#beauty#hair#makeover#transformation#underratedmuas#bhcosmetics#physiciansformula#jordanacosmetics#bridalmakeup#bridalhair#blueeyes#pretty#weddingmakeup#weddinghair#undiscoveredmuas#mua#promua#travelingmua#temeculamakeupartist#sandiegomakeupartist#riversidemua#lamua#ocmua#bookme
𝒥𝒶𝒸𝓀𝒾𝑒𝓂𝒶𝓇𝑔𝑜𝓉.𝓂𝓊𝒶 - @jackiemargot.mua Instagram Profile - inst4gram.com
jackiemargot.mua
0

𝐵𝑒𝒻𝑜𝓇𝑒 𝒶𝓃𝒹 𝒶𝒻𝓉𝑒𝓇 𝑜𝒻 𝓉𝒽𝒾𝓈 𝒷𝓁𝓊𝑒 𝑒𝓎𝑒𝒹 𝒷𝒶𝒷𝑒 𝐻𝒶𝒾𝓇 𝒶𝓃𝒹 𝑀𝒶𝓀𝑒𝓊𝓅 𝒷𝓎 𝓂𝑒: @jackiemargot.mua #nofilter #noedit #makeup #beauty #hair #makeover #transformation #underratedmuas #bhcosmetics #physiciansformula #jordanacosmetics #bridalmakeup #bridalhair #blueeyes #pretty #wedd

Corona, California
Able to do a decent amount of straight bar pull-ups so decided to give ring pull-up a try. Requires you to focus a bit more on stability which creates some added difficulty
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#fitpilot #teambbcom #bbcommotivation #bestself #bodybuildingcom #buildyourbody #fitspiration #fitlife #fitfamily #fitnessfreaks #workout #getshredded  #gymgoals #fitnessfreaks #bodytransformation #gymspiration #gymlifestyle #fitnessaddict #healthylife #liftheavy #bodybuildinglifestyle #motivation #fitspo #health #bodytransformation #ironaddict #transformation #healthylifestyle  #bestlife #bodypositive #liftheavy #fitfam #powerlifting
✈️ - @nycfitpilot Instagram Profile - inst4gram.com
nycfitpilot
0

Able to do a decent amount of straight bar pull-ups so decided to give ring pull-up a try. Requires you to focus a bit more on stability which creates some added difficulty . . #fitpilot #teambbcom #bbcommotivation #bestself #bodybuildingcom #buildyo

Had a blast yesterday for BET weekend!
Samantha Spiwak - @samantha_spiwak Instagram Profile - inst4gram.com
samantha_spiwak
1

Had a blast yesterday for BET weekend!

GRAMMY Museum
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@samantha_spiwak #fitness #health #motivation #fitfam #fitlife #cardio #femaleathlete #girlswholift #nutrition #instagood #bootytransformation #healthyfood #follow #photooftheday #fullbodyworkout #bumbellegworkout #legs #fitfemalesclub #mealprep #npc #bodybuilding #fitchick #transformation #transformationthursday #fitnessjourney #fitnessmodel

We are judged NO MATTER what we look like and so often torn apart by those who don’t even know us.
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If you are talented at something (running or really anything for that matter) it came EASY and natural and you didn’t have to bust your @$$ to get there. If you are skinny, you have an EATING DISORDER. If you are over weight, you are a FAT SLOB who isn’t trying to better themselves. If you come from a family with less money, you are WHITE TRASH. If you look like a nerd, you must be annoyingly smart (I wasn’t), UNATHLETIC, and have no friends. If you have muscles, tattoos, piercings, and spiky hair, you are a conceited, arrogant DB on steroids. The examples are endless. I was bullied, harassed, and made fun of as a kid on the left(it was horrible) and that hasn’t changed as a grown man, even with a different appearance and successes in running. Now it just comes in a different form. Hello keyboard warriors, gossip, blogs and forums! 
Here’s a thought, don’t be a jerk. A bully. Whatever. Be a friend, support people. Be positive. Or Keep it to yourself/scroll on by. You never know the battles someone else is facing. At the end of the day, people who have met you, know who you really are. And more importantly, *YOU* know who you are. Be YOU, because Instagram and the world will likely judge no matter what you do, what you look like or who you are, or what you say. Being 11 years old sucks when you had my appearance. But it taught me things that 30 year old me cherishes to this day, which is why I’m grateful for the picture, silly as I might look. Also, cheers to freakin puberty
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#marathon #bostonmarathon #transformation #instarunners #runchat #marathonrunner #runners #worlderunners #marathontraining #motivationmonday #run #fit #instarun #fitness #fitfluential #workoutmotivation #fitspiration #running #runner #runyourworld #tracknation #igrunners #inspiration #cardio #runnerslife #runnersofinstagram #instarunning #crossfit #rundisney
Patrick Cutter - @irun26point2__ Instagram Profile - inst4gram.com
irun26point2__
0

We are judged NO MATTER what we look like and so often torn apart by those who don’t even know us. • If you are talented at something (running or really anything for that matter) it came EASY and natural and you didn’t have to bust your @$$ to get th

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Témoignage : 
Un mois après la naissance de ma fille je pesais 67.8 kg.
Elle a 7 mois aujourd'hui et apres 5 mois de reprise de CrossFit je retrouve mes 55 kg
Merci @crossfit_vallis_aurea  #beforeafter #behalthy #crossfitmum #transformation
CrossFit Vallis Aurea - @crossfit_vallis_aurea Instagram Profile - inst4gram.com
crossfit_vallis_aurea
0

Témoignage : Un mois après la naissance de ma fille je pesais 67.8 kg. Elle a 7 mois aujourd'hui et apres 5 mois de reprise de CrossFit je retrouve mes 55 kg Merci @crossfit_vallis_aurea #beforeafter #behalthy #crossfitmum #transformation

CrossFit Vallis Aurea
Are you ready to take your training to the next level? Are you ready to completely change your body and become the best version of yourself? 
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#OnlineCoach #OnlineTraining #OnlineCoaching #OnlineTrainer #Coaching 
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Mora - @mrgains Instagram Profile - inst4gram.com
mrgains
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Are you ready to take your training to the next level? Are you ready to completely change your body and become the best version of yourself? Send me a Direct Message to start your online training with me today! ️Custom Diets ️Custom Training/Workout

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Stir fried quorn meat pieces, veg and noodles with hoisin sauce, butternut squash and veggie spring rolls
• 650kcal, 32g protein
@60dayfatlossrevolution
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#dinner #healthyeating #transformation #caloriedeficit #caloriecounting #60dayfatlossrevolution #food #foodporn #eating #eatbetternotless #fitness #workout #protein #comfort #sogood #hungry #macros #macrocounting #mfp #myfitnesspal #meatfree #veggie
Morgan McConnell - @morgan60dayfatloss Instagram Profile - inst4gram.com
morgan60dayfatloss
0

Stir fried quorn meat pieces, veg and noodles with hoisin sauce, butternut squash and veggie spring rolls • 650kcal, 32g protein @60dayfatlossrevolution . . #dinner #healthyeating #transformation #caloriedeficit #caloriecounting #60dayfatlossrevoluti

Needed something sweet feeling sorry for myself  2 mini meringue from Sainsbury's 1syn each and a mini milk ice lolly from @aldiuk 1.5 syns. So nice  #sweettooth #swsyns #swinsta #swfamily #swmembers #swjourney #swmafiauk #swfriends #slimmingjourney #slimmingworlddiary #slimmingworldfoodie #slimmingworldcommunity #slimmingworldsuccess #slimmingworldsyns #transformation #slimforsummer #slimmimgworlduk #slimmingworldmums #slimmingworldlifestyle
natalie - @nat_slimmingjourney Instagram Profile - inst4gram.com
nat_slimmingjourney
0

Needed something sweet feeling sorry for myself 2 mini meringue from Sainsbury's 1syn each and a mini milk ice lolly from @aldiuk 1.5 syns. So nice #sweettooth #swsyns #swinsta #swfamily #swmembers #swjourney #swmafiauk #swfriends #slimmingjourney

Are you next? Join now #dirty30 Nutrition Program.
Remember one diet don't fit all.
Let Me Help You.
For more information inbox me or
 email:  bodyrezultz@gmail.com
#babymomma #transformation #movement #changeisgood
Laveca Bad Ass Female Trainer - @theoriginalmrbr Instagram Profile - inst4gram.com
theoriginalmrbr
0

Are you next? Join now #dirty30 Nutrition Program. Remember one diet don't fit all. Let Me Help You. For more information inbox me or email: bodyrezultz@gmail.com #babymomma #transformation #movement #changeisgood

Hey Everyone,
So this is pretty petrifying for me. I’ve wanted to create a fitness/lifestyle/travel Instagram for a while, however I’ve always been anxious about it. 
Me and my boyfriend are doing a 14 week cut, as we have my sister-in-laws wedding later this year on a cruise. To keep me motivated we have turned this into a bit of a competition (Yes I am very competitive). We are seeing how much ‘difference‘ each other can make, then leaving up to our friends to vote. 
I thought it would be a perfect time to create this account to keep myself on track and at least everyone can see how I’m doing!
SummerBodyPending - @beksfitness_journey Instagram Profile - inst4gram.com
beksfitness_journey
1

Hey Everyone, So this is pretty petrifying for me. I’ve wanted to create a fitness/lifestyle/travel Instagram for a while, however I’ve always been anxious about it. Me and my boyfriend are doing a 14 week cut, as we have my sister-in-laws wedding l

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@beksfitness_journey #getfit #weightlifting #weightloss #weightlossjourney #fitnessjourney #transformation #fitness #healthy #love #inspo #gym #gymshark #gymsharkwomen #strongissexy #goals #cuttingforsummer #workout #girlswholift #motivation

Last weekend i had a cheat meal 🤦‍️🤦‍️🤦‍️🤦‍️ so guess what! This means I failed week 1, adjusting this week because I am going to the gym three days this week for upper body work. Yes even though I did great during the week, I put no cheat meals for weekend and I had one in New Orleans during work. #accountability for myself is the greatest skill and tool to keep me on track. #intermittentfasting #transformationfitnation #health  #fit  #instafit #cardio #training  #transformation #beforeandafter #menshealth #eatclean  #diet #cardio #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #fitspo  #fitness  #transformation #instafit #inspiration  #explore #transformationtuesday #healthy #motivation #progress
“Earn It!” - @fitrichinfaith Instagram Profile - inst4gram.com
fitrichinfaith
0

Last weekend i had a cheat meal 🤦‍️🤦‍️🤦‍️🤦‍️ so guess what! This means I failed week 1, adjusting this week because I am going to the gym three days this week for upper body work. Yes even though I did great during the week, I put no cheat meals for

HOW I MANAGE HOLIDAYS NOW
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I used to make holidays way more stressful then they needed to be because of A) Being out of routine B) Food Guilt and C) Feeling guilty for relaxing and taking some time off work.
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I used to spend my holidays eating salads or at least opting for the lowest calorie option on the menu even if I didn’t want to in an aim to avoid any holiday weight gain and ‘going backwards’.
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It’s totally cool if you want to stay on top of your goals and choose the ‘best’ or lowest calorie option but if it’s ruining your holiday re-think for a moment.
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My 2 weeks away I trained completely away from the normal way I’d train because I can do that when I get back home.
I made mindful choices across my holiday some days having more nutrient dense foods and sometimes having pizza, wine, cocktails and ice cream.
I LISTENED to my hunger levels.
Kept relatively active but if I felt like laying out all day I did.
I made a conscious effort to stay offline for longer.
I didn’t force myself to do anything I didn’t want to do while I was away - if I didn’t feel like training I didn’t.
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I’ve come back with zero guilt for any of it because in the grand scheme of things I’d MUCH rather remember the laughs over pizza and cocktails in Bali over coming back the same weight/leanness I was when I left.
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If you have a holiday coming up and worried/stressed over it just do what you want to do - Stay making progress getting closer to your goals..COOL! Or Come back a few lbs heavier and softer after enjoying some cocktails & pizza.. COOL!.
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Whatever it is don’t let it ruin your holiday. Remember holiday fat gain isn’t any different where it sticks around forever lol you can get it back off when your back🥳
Sarah Moloney WBFF Pro Diva - @sarstri Instagram Profile - inst4gram.com
sarstri
1

HOW I MANAGE HOLIDAYS NOW - I used to make holidays way more stressful then they needed to be because of A) Being out of routine B) Food Guilt and C) Feeling guilty for relaxing and taking some time off work. - I used to spend my holidays eating sala

Dublin, Ireland
Comments

@sarstri . . . . . . . . #irishfitfam #gymmotivation #motivation #girlswholift #glutes #fitfam #fitness #fitmotivation #fitspo #fitnessinspiration #gymselfie #selfie #gymbunny #inspiration #transformation #bodybuilding #healthy #workout #exercise #gym #girlsthatlift #fitnessgirls #ukfitfam #holidays #weightgain #tips

Remember strength is a skill. You cannot be functionally strong if you don’t have a baseline of strength. 
#siepkaludus #strengthtraining #squats #ufcgymwaikele #strengthandconditioning
Siepkaludus - @siepkaludus Instagram Profile - inst4gram.com
siepkaludus
1

Remember strength is a skill. You cannot be functionally strong if you don’t have a baseline of strength. #siepkaludus #strengthtraining #squats #ufcgymwaikele #strengthandconditioning

UFC Gym BJ Penn Waikele
Comments

@siepkaludus #siepkaludus #strength #muscle #veteran #militarymuscle #veteranmuscle #pickupyourshield #tattooedathlete #athletic #fitness #gym #motivation #power #trainhard #getstrong #transformation #workoutmotivation #personaltrainer #hybrid #warpath #hawaiifitness #iam1stphorm #foundation #helpothers #legionofboom

Before and after transformation of a garden window! #transformation #homeimprovement #beforeandafter #wow #beautify
Clear Choice Exteriors - @clearchoiceatx Instagram Profile - inst4gram.com
clearchoiceatx
0

Before and after transformation of a garden window! #transformation #homeimprovement #beforeandafter #wow #beautify

I ️ squats. I need to get a lil more depth though. 🤔
Braydon St.Clair - @braydito_supremo Instagram Profile - inst4gram.com
braydito_supremo
1

I ️ squats. I need to get a lil more depth though. 🤔

Comments

@braydito_supremo #naturalbodybuilding #natty #bodybuilding #likeforlikes #likeforlike #like4likes #likeforlikeback #likesforlikesback #likeforfollow #transformation #instafit #instafitness

Placed my first order yesterday at around 11:30pm and already got an email saying it’s been shipped. That’s amazing. Thank you so much @fabletics for making this first purchase so smooth. I’m excited to try my order and hit the gym. •
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#vsg #weightlosstransformation #weightlossjourney #weightlosssurgery #weightloss #selfjourney #selflove #weight #momlife #fattofittransformation #teamlosing #fattofitjourney #fat #transformation #transform #bariatricsurgery #sleevedlife #vsgfam #wlscommunity #vsgjourney #vsglife #vsgbeauties #vsgfamily #bariatricbabes #weightlossmotivation #motivation #community #wlia
Jessica Rupert - @jessarupert Instagram Profile - inst4gram.com
jessarupert
0

Placed my first order yesterday at around 11:30pm and already got an email saying it’s been shipped. That’s amazing. Thank you so much @fabletics for making this first purchase so smooth. I’m excited to try my order and hit the gym. • • • • • • • • •

DINNER!! - made a syn-free pulled chicken burrito bowl!!! I dont syn avo because i burn it off and count the calories! cheese is hexa  super healthy and 320cals!! #slimmingworld #slimmingworldjourney #slimmingworldfamily #slimmingworldmeals #synfree #weightlossjourney #weightloss #healthy #healthyliving #healthyfood #lifestyle #slimmingworldmafia #motivation #healthyeating #swfood #swfamily #food #foodblogger #foodblog #burritobowl #foodoptimising #mondaymotivation #transformation
jas - @jnsmithy.eats Instagram Profile - inst4gram.com
jnsmithy.eats
0

DINNER!! - made a syn-free pulled chicken burrito bowl!!! I dont syn avo because i burn it off and count the calories! cheese is hexa super healthy and 320cals!! #slimmingworld #slimmingworldjourney #slimmingworldfamily #slimmingworldmeals #synfree

Happiness flourishes when you are in the flow with Source. Go with what the universe is trying to manifest in your life. Day 4 of 30 mins workout. This workout was not 30 mins 🥵but it’s rap#nutrition #herbalifenutrition #igfitness #askmeaquestion #healthylifestyle #igfitnessmoms #blackgirlmagic #beautiful #educated #weightlosstransformation #fitfamilylife #gains #losebellyfat #weightlossjourney #weightgain #loseweightnow #absworkout #thickwomen #workoutmotivation #loseweightfeelgreat#fat #transformation #eatcleangetlean #mentalhealth #fulltimemommy healthylifestyle#leanmuscle
Shanta Johnson - @fitmom215 Instagram Profile - inst4gram.com
fitmom215
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Happiness flourishes when you are in the flow with Source. Go with what the universe is trying to manifest in your life. Day 4 of 30 mins workout. This workout was not 30 mins 🥵but it’s rap#nutrition #herbalifenutrition #igfitness #askmeaquestion #he

“Those who live in glass houses should not throw stones.” My house, is a bit of shack, it’s honesty leaks out, repairs are needed, it’s trustworthy but it’s taken a battering. It does it’s best, it’s held out this long, it’ll keep going until nature takes its course. It doesn’t try and glamourise itself, it’s a shack, but it has features. It’s not there to to use, it’s there to give. If something breaks it doesn’t get hidden behind the curtain or blended into the mess. It exposes itself. If it can’t hold a picture in certain places, it doesn’t try too, but above all it’ll always provide shelter and comfort, even if it’s not the best quality. Even if people use it, break it and take no remedy upon it. Honesty, stability & compassion because that’s worth everything and more. #abstractart #expresslife #dontbottleitup #recognition #transformation #artofinstagram #artistsoninstagram #arttherapy #painting #paintyourlife #extracttheabstract
Mim Wiltshire - @mimwiltshireart Instagram Profile - inst4gram.com
mimwiltshireart
0

“Those who live in glass houses should not throw stones.” My house, is a bit of shack, it’s honesty leaks out, repairs are needed, it’s trustworthy but it’s taken a battering. It does it’s best, it’s held out this long, it’ll keep going until nature

Check out my delicious snack! 
APPLE DOUGHNUTS  -1 Apple
-1/2 tbsp of apple butter per slice
-Dash of flax seeds

Helps boost your metabolism 🤭
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#weightlossjourney #cleaneating #lifestyle #healthyfood #weightloss #instagood #diet #goals #instahealth #fitnessmotivation #lifestyle #transformation #ketodiet #keto #laredotx #texas #fashion #laredotexas
Lupe Medina Jr. - @lupemedinajr Instagram Profile - inst4gram.com
lupemedinajr
0

Check out my delicious snack! APPLE DOUGHNUTS -1 Apple -1/2 tbsp of apple butter per slice -Dash of flax seeds Helps boost your metabolism 🤭 . . . . . #weightlossjourney #cleaneating #lifestyle #healthyfood #weightloss #instagood #diet #goals #ins

SIMPLY OKAY BEING IN THE MOMENT ️
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Meditation isn't a short-term prescription. It's a practice that continues day in and day out for the rest of your life. 
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But the most fundamental principle underlying meditation is that of welcoming. Welcoming is your ability to accept and respond gracefully to your every experience, as opposed to engaging a dismissive, reactive attitude.

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You are innately whole, that well-being is accessible, that your thoughts and emotions are messengers, and that awareness is key.
As awareness, you are outside of judging, resisting, refusing, or trying to change experiences, feelings, emotions, and reactions that arise, even if resistance and refusal are what’s arising.

️@yogajournal
Nataly Rivas - @anatalyrivas Instagram Profile - inst4gram.com
anatalyrivas
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SIMPLY OKAY BEING IN THE MOMENT ️ ️ Meditation isn't a short-term prescription. It's a practice that continues day in and day out for the rest of your life. ️ But the most fundamental principle underlying meditation is that of welcoming. Welcoming i

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@anatalyrivas #meditatedaily #happiness #innerpeace #inspiration #joy #balance #divinewisdom #higherself #love #selflove #grateful #gratitude #gratitudejournal #adventure #nature #optimism #affirmations #gratitudeattitude #goodvibes #enlightenment #mindset  #positivity #positivevibes #positivechange #positiveenergy #positivethinking #blessed #meditation #yoga #transformation

I’ve always wondered, what if I didn’t quit the first time? But the only thing I can do is try again and stay committed! •
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#tryagain #gym #gymmotivation #gymlife #gymgirl #cardio #cardioplaylist #mondaymotivation #keto #ketodiet #intermittentfasting #workout #loseweight #transform #transformation #weightlosstransformation #weightlossjourney #cardioworkout #followforfollowback #followme #likeforlikes
Fitness Diary - @just.do.fit Instagram Profile - inst4gram.com
just.do.fit
0

I’ve always wondered, what if I didn’t quit the first time? But the only thing I can do is try again and stay committed! • • • #tryagain #gym #gymmotivation #gymlife #gymgirl #cardio #cardioplaylist #mondaymotivation #keto #ketodiet #intermittentfast

Man bliver til tider lige ramt af lidt frustration og følelsen af, at det hele er lidt hårdt og man lidt mister modet.  Så kigger man sine billeder igennem og bliver gjort opmærksom på, at det ER hårdt! Men samtidigt opdager man også, hvor meget man egentligt har fået nået, hvilket giver den nødvendige motivation til at forsætte. De her billeder er der under 7 uger imellem... 🤔
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#detkanmærkesikroppen #dethårdesteeroverstået
#renovering #råmursten #gørdetselv #totalmakeover #houserenovation #scandinavianhome #danishdesign #nordichome #scandinaviandesign #doityourself #ourdreams #remodel #makeover #transformation #realestate #boligprojekt #drømmehus #family #totalrenovering #livetpålandet #tegltag #roofrenovation
Jesper & Louise - @vores_gaard Instagram Profile - inst4gram.com
vores_gaard
0

Man bliver til tider lige ramt af lidt frustration og følelsen af, at det hele er lidt hårdt og man lidt mister modet. Så kigger man sine billeder igennem og bliver gjort opmærksom på, at det ER hårdt! Men samtidigt opdager man også, hvor meget man

 Los ojos del alma te ven, tan cerca estás de mí. La luz de tus ojos que acaricia mi corazón, cuando me miras, con esa alegría que solo existe en el Cielo. Cada vez que te veo, eres tú atrayendo mi alma, para decirme: Estoy aquí, nunca me fui de tu lado. Vida tras vida, aliento tras aliento, te acompañaré en cada travesía, donde el Cielo y la Tierra se unen. Tú me reconocerás, como el pájaro reconoce el Sol al despertar. Amada por el Amor, tú eres.  ~Maria Lizon ©.
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 The eyes of the soul see you, so close are you to me. The light of your eyes that caress my heart, when you look at me, with that joy that only exists in Heaven. Every time I see you, you are attracting my soul, to tell me: I am here, I never left your side. Life after life, breath after breath, I will accompany you on each journey, where Heaven and Earth come together. You will recognize me, as the bird recognizes the Sun at dawn. Beloved by Love, you are. ~Maria Lizon ©
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#books #lectores #readers #libros #megustaleer #consciousness #spiritual #ascension #lightbeing #transformation #enlightenment #librosrecomendados #mientrasleo #supersoul #bookdepository #divinamisericordia #DiosTeAma #bookslovers #booksareworlds #ilovereading #loslibrossonmundos  #lightworker #cosmos #divinenature #mothernature #ascendedmasters #jesusistheway #paramahansayogananda #jesusisreal #jesus
Maria Lizon - @maria_lizon Instagram Profile - inst4gram.com
maria_lizon
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"Los ojos del alma te ven, tan cerca estás de mí. La luz de tus ojos que acaricia mi corazón, cuando me miras, con esa alegría que solo existe en el Cielo. Cada vez que te veo, eres tú atrayendo mi alma, para decirme: "Estoy aquí, nunca me fui de tu

I struggle to train sometimes when its my lady time of the month.
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I still get it done, just less volume & intensity, so I dont burn out.
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This is just a note to all the girls out there, that it is perfectly okay to feel crappy and not wanna train around your time of the month!
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Instead, train smart and work it round your hormones.
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Train heavier and more intense when you feel great.
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Train lighter and less intense when you don't!
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Otherwise your causing more unnecessary stress to your body, which is just not needed 🤷‍️
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Sometimes even just opting for a long walk over pushing yourself too hard in the gym can be more beneficial!
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You won't feel up to it 100% of the time. Remember that & don't beat yourself up. Think smart instead.
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If you want me as your coach, I have limited spaces available, drop me a DM to get started!
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#personaltrainer #PT #flexibledieting #moderation #period #motivation #iifym #calories #caloriecounting #macros #healthyeating #cleaneating #carbs #preworkout #postworkout #fitness #fitnessaddicted #nutritioncoach #healthymind #motivation #progress #caloriefuckingdeficit #neatup247 #fatloss #weightloss #transformation #dieting #mindset #fitnesscommunity #healthychoices
Chloe Hutchinson - @ch.nutrition.training Instagram Profile - inst4gram.com
ch.nutrition.training
0

I struggle to train sometimes when its my lady time of the month. - I still get it done, just less volume & intensity, so I dont burn out. - This is just a note to all the girls out there, that it is perfectly okay to feel crappy and not wanna train

The Gym Handforth Wilmslow
Tu MOMENTO de entrenar es AHORA... llegó tu hora 
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Cambia tu estilo de vida... ven y entrena con nosotros.
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Si quieres formar parte de nuestro TEAM, escribenos vía whatsapp al +584243460006.
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Somos FitnessVIP Tu Sala de Entrenamiento Funcional hecha a tu medida.
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#viviralmaximo #constancia #disciplina #dedicación #esfuerzo #team #teamfitnessvip #fitnessvip #fitnessvipca #alimentacionsaluable #cambios #retos #bbg #strength #workouttime #nopainnogain #diet #fit #teamfitnessvip #fitnessvip #mundofit #6packexercises #core #noexcuses #transformation #fitness #gym #body #bodybuilding #muscle #gains
FitnessVIP, C.A - @fitnessvipca Instagram Profile - inst4gram.com
fitnessvipca
0

Tu MOMENTO de entrenar es AHORA... llegó tu hora . . . Cambia tu estilo de vida... ven y entrena con nosotros. . . . Si quieres formar parte de nuestro TEAM, escribenos vía whatsapp al +584243460006. . . . Somos FitnessVIP Tu Sala de Entrenamiento F

Cagua, Venezuela
Swipe to see some motivation for your Monday! So happy to see and share my progress with Herbalife 

Invest in yourself, because you deserve it! •
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#herbalifenutrition #motivation #monday #weightloss #transformation #happy #inspire #investinyourself
Makaela Rader - @rad_mak_ Instagram Profile - inst4gram.com
rad_mak_
0

Swipe to see some motivation for your Monday! So happy to see and share my progress with Herbalife Invest in yourself, because you deserve it! • • • • #herbalifenutrition #motivation #monday #weightloss #transformation #happy #inspire #investinyour

L’été est là on essaye de sécher un maximum pour la plage . Le six pack c’est fait désirer Mais on reste motivé . Séance épaule ce soir . #army #teamshape #nopainnogain #fitness #musculation #transformation #motivation #été #muscu #bodyfitness
Alex 👌 - @alex_muscu Instagram Profile - inst4gram.com
alex_muscu
1

L’été est là on essaye de sécher un maximum pour la plage . Le six pack c’est fait désirer Mais on reste motivé . Séance épaule ce soir . #army #teamshape #nopainnogain #fitness #musculation #transformation #motivation #été #muscu #bodyfitness

Venice Gym Brignoles
Comments

@fitzeri.fr Hello!🔥 Your instagram is amazing, we’d like to collaborate with you, DM us!💗

When Elsa met Rapunzel
GDO hair - @gdohair Instagram Profile - inst4gram.com
gdohair
2

When Elsa met Rapunzel

GDO Hair
Comments

@gdohair #hair#wella#loreal#colour#balayage#love#hairbyme#stylist#hairstylist#hairdresser#festivalhair#mermaidhair#foilage#ombre#beautiful#transformation#colourchange#hairoftheday#picoftheday#colourcorrection#potd#loveit#colourcorrection#hairstyle#flowerwall#curledhair#olaplex#phlick#hairgoals#blondehair

@phillcarpenter_phlick Still can’t get over this 🤩

It’s not just words, nor “Monday motivation” - do not let anyone ever limit what you may become!

Words have power. Words can hurt. But action can overcome words.

I may always be fighting to escape that thing in my head that said “you’ll never do this, you’ll never do that”, but at least I will have attempted, let alone succeeded, in overcoming such paralyzing words.

Never wish time away, but I can’t wait until December and the release of Outdoor Physique - finish what you start - The Physique Trilogy 2013-2019 

@susansheridanphotography @moredaniela_ 
#words #mondaymotivation #book #movement #mobility #painfree #joshuatree #beautiful #outdoor #trilogy #results #bodyweightworkout #fitnessbook #transformation #trainer #personaltrainer #author #strength #health #strong #exercise #stretch #bodyweight #fitness #follow #fit #overcome #muscle #motivation #modality
Hollis Liebman - @hllpac Instagram Profile - inst4gram.com
hllpac
0

It’s not just words, nor “Monday motivation” - do not let anyone ever limit what you may become! Words have power. Words can hurt. But action can overcome words. I may always be fighting to escape that thing in my head that said “you’ll never do th

⭐️ SAUSAGE, CHIPS, PEAS AND GRAVY ⭐️ this was just what I needed and fancied  and all on plan! 🤤 3 syns for 3 M&S 3% fat sausages (butterflied as I haven’t got the hang of how long in the George foreman yet and the air fryer was full🤣) chips are my usual fluffy air fryer chips  and syns for gravy  
#slimmingworld #weightlossjourney #swinstagram #lifestylechange #slimmingworkduk #ad #healthylifestyle #slimmingworldplan #swplan #slimmingworldjourney #slimmingworldfriends #sw #swinsta #foodoptimising #healthyeating #slimmingworldmotivation #slimmingworldblogger #slimmingworldrecipes #slimmingworldideas #weightloss #healthyfood #throwbackthursday #transformation #bodytransformation
✨ Mollie - Slimming World ✨ - @molliesjourneytoslim Instagram Profile - inst4gram.com
molliesjourneytoslim
0

⭐️ SAUSAGE, CHIPS, PEAS AND GRAVY ⭐️ this was just what I needed and fancied and all on plan! 🤤 3 syns for 3 M&S 3% fat sausages (butterflied as I haven’t got the hang of how long in the George foreman yet and the air fryer was full🤣) chips are my u

Улыбка - главный показатель успешной тренировки , да жизни вообще. Улыбка решает многое

#football #footgame #futball #futballer #childrensfootball #childrensportraits #children #kidsfootball #kids #дети#детицветыжизни #детскийфутбол #training #transformation #transformationtuesday #moscow #эмоция #улыбка  #soccer #mom #здоровье#mytishi #babygoal#babygoals #like4likes #likeforfollow #folowme #like4follow #followforfollowback #follow4followback
ŘūšŁãŇ PŔõķøpÊV - @rus_football10 Instagram Profile - inst4gram.com
rus_football10
1

Улыбка - главный показатель успешной тренировки , да жизни вообще. Улыбка решает многое #football #footgame #futball #futballer #childrensfootball #childrensportraits #children #kidsfootball #kids #дети #детицветыжизни #детскийфутбол #training #trans

Детский футбольный клуб BabyGoal - Мытищи. От 2 до 7 лет.
Comments

@_jayem14_ Like n comment on mah recent😊💞

Those who say they can, and those who say they can’t  are both usually right. #motivatingmyself #letsmotivateeachother
Anthony Kligis - @anthony_kligiss Instagram Profile - inst4gram.com
anthony_kligiss
2

Those who say they can, and those who say they can’t are both usually right. #motivatingmyself #letsmotivateeachother

Comments

@anthony_kligiss • #powerlifting #bodybuilding #active #dedication #benching #workout #fitcouplegoal #instafollow #followback #summertime #transformation#gymtime #photooftheday #fitstagram #musclemass #justlift #fitnessgoals #determination #progress #strong #life #gains #gymlife #swole #musclemass #tattoos #powerbuilding #justlift #dedication #nodaysoff #shred

@makayleeonna This place looks sick👌🏼🔥

Del av fantastiskt spännande större tavla som efter lång tid av tystnad börjat tala med mig. Det ploppar upp bilder och symboler från olika mytologier och sagor. Jag får hela tiden Googla och försöka få fram vad de står för och det börjar träda fram ett gemensamt tema. Superspännande! Fortsättning följer  #vedicart #konstnärpå30dagar #konst #konstnär #intuitive #intuitivmålning #intuitiveguidance #akrylmålning #målning #annettehagman #frihetskällan #medialvägledning  #healing #transformation #egypten #monet #blommor
Annette Hagman - @annettehagman333 Instagram Profile - inst4gram.com
annettehagman333
0

Del av fantastiskt spännande större tavla som efter lång tid av tystnad börjat tala med mig. Det ploppar upp bilder och symboler från olika mytologier och sagor. Jag får hela tiden Googla och försöka få fram vad de står för och det börjar träda fram

S I L V E R  F O I L Y A G E

swipe twice for the before!!!
my beaut client faith requested a brighter lighter silver and that’s exactly what we achieved thanks to @olaplex
we involved her natural base and add shadow at the root for low maintenance

i take her root further through the back but only slightly through the front to create more brightness around her face. this means i can create more depth through her colour whilst still keeping the feeling of the lightest blonde!!
we finished with a good amount off taking her to a mid length which suited her perfectly 
all with @matrix and @olaplex 
#olaplexcolor #olaplex #olaplexblonde #blonde #silver #silverblonde #balayage #silverbalayage #silverhue #coolblonde #ashblonde #whiteblonde #foils #foilyage #babylights #framar #framarbrushes #rootsmudge #rootshadow #gloss #silvergloss #hairartist #transformation #hairtransformation #healthyblonde #bluntcut #silverwaves #mirfield #mirfieldhair #hairofmirfield
megvibehair - @megvibehair Instagram Profile - inst4gram.com
megvibehair
1

S I L V E R F O I L Y A G E swipe twice for the before!!! my beaut client faith requested a brighter lighter silver and that’s exactly what we achieved thanks to @olaplex we involved her natural base and add shadow at the root for low maintenance

Vibe Hair Design
Comments

@faithc_xo Thank you so much 💗 I’m in love with it 😍❤️❤️

 the mind your strongest muscle, train it right .
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#positivemindset #igers #money #family #follow #instadaily #instamood #life #spiritualawakening #picoftheday #fashion #realestate #faith #cute #positivethoughts #help #transformation #entrepreneurship #motivation #selfie #momlife #instagood #nature #love #grateful #repost #beautiful #photooftheday #art #me
@fit.mami Instagram Profile - inst4gram.com
fit.mami
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the mind your strongest muscle, train it right . . . . . . . . #positivemindset #igers #money #family #follow #instadaily #instamood #life #spiritualawakening #picoftheday #fashion #realestate #faith #cute #positivethoughts #help #transformation #en

Tucson, Arizona
Comments

@jeancadetgabriel5366_10k You have one of the good galleries I've seen today 👌

@lovinlifethoo @beautyxvxfashion 👍

#FitFood mit www.69-Days-Ladies.de schnelles Frühstück für morgen gesucht?
Schnell, einfach und mega lecker! Schoko-#Frenchtoast SCHOKO-FRENCHTOAST ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ihr benötigt: 
2 Vollkorntoast 
1 Ei 
75ml ungesüßte Mandelmilch 
30g Whey Schoko 
Zimt ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Zutaten:
Alle Zutaten bis auf das Brot miteinander vermengen. 
Das Brot in Dreiecke schneiden und in der Eimischung wenden. 
In einer Pfanne ohne Öl auf mittlerer Hitze von beiden Seiten goldbraun ausbacken.
LECKER! viel Spaß beim ausprobieren
FITNESS💪ERNÄHRUNG🍴LIFESTYLE🌸 - @69days_ladies Instagram Profile - inst4gram.com
69days_ladies
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#fitfood mit www.69-Days-Ladies.de schnelles Frühstück für morgen gesucht? Schnell, einfach und mega lecker! Schoko-#frenchtoast SCHOKO-FRENCHTOAST ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ihr benötigt: 2 Vollkorntoast 1 Ei 75ml ungesüßte Mandelmilch 30g Whey Schoko Zimt ⠀⠀

Comments

@69days_ladies #vorhernachher #transformation #ww #krafttraining #fitfam #bikinibootcamp #fitness #shapeworld #shape #abnehmen #gesundabnehmen #ernährungsumstellung #ernährungsplan #trainingsplan #homeworkout #abnehmtagebuch #69daysladies #team69daysladies #fastshaping #gesunderezepte #fitfood #fitnessblogger #foodblogger #fitmom #wefitbody #wfb #wefitbodyweightonly #ww

Comparing wedding day photos with 10th anniversary photos is fun, but if you want to see where the REAL work has happened, take a gander at this side-by-side: 2014 (5th anniversary) vs. 2019 (10th anniversary). We have both done a LOT of work the past five years - mental, physical, and emotional - and we have more work to do, but we like celebrating our progress and continuing to do the work together. ️ #Transformation #IAmTeamBeachbody
Colette M - @thatcolette Instagram Profile - inst4gram.com
thatcolette
0

Comparing wedding day photos with 10th anniversary photos is fun, but if you want to see where the REAL work has happened, take a gander at this side-by-side: 2014 (5th anniversary) vs. 2019 (10th anniversary). We have both done a LOT of work the pas

Wer zieht noch sein Training bei über 30 Grad und Sonnenschein durch ??? ‍️#teambodylanguage #kraftwerkniederzier #fitx #fitness #followforfollowback #model #figur #focus #gym #instagram #bodybuilding #bodylanguage #oldschool #eisensport #hoist #holiday #summer #sun #picoftheday #likeforlike #prallität #workout #chest #gorillawear #fibopower #motivation #transformation #monday #lifestyle
Arnim Franken - @arfranken Instagram Profile - inst4gram.com
arfranken
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Wer zieht noch sein Training bei über 30 Grad und Sonnenschein durch ??? ‍️#teambodylanguage #kraftwerkniederzier #fitx #fitness #followforfollowback #model #figur #focus #gym #instagram #bodybuilding #bodylanguage #oldschool #eisensport #hoist #holi

Kraftwerk Niederzier
Comments

@arfranken @sebjennes Mega..👍👍👍

@the_rade @arfranken 👊👊💪💪💯👍🏻👍🏻

New look, who dis? Had an awesome time helping my friend get all cleaned up and ready for the week! .
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#Transformation #Makeover #NewLook #Doggo #Adorable #BestOfTheDay #Mood #Cute #PetsOfInstagram #DogOfTheDay #SantaMonica #California #NoFilter #PhotoOfTheDay #DogsOfInstagram #StyleOfTheDay #Summer #ShihTzu #Dog #Style #Groom #PicOfTheDay #Pet #Amazing #Love #Life
Eric The Groomer - @ericlovesgrooming Instagram Profile - inst4gram.com
ericlovesgrooming
0

New look, who dis? Had an awesome time helping my friend get all cleaned up and ready for the week! . . . . . . #transformation #makeover #newlook #doggo #adorable #bestoftheday #mood #cute #petsofinstagram #dogoftheday #santamonica #california #nofi

I didn't choose this dinner, my womb did. Roast chicken, beetroot and goats cheese and home made garlic bread.
Charlotte ❤ - @themummyfitnessdiaries Instagram Profile - inst4gram.com
themummyfitnessdiaries
1

I didn't choose this dinner, my womb did. Roast chicken, beetroot and goats cheese and home made garlic bread.

Comments

@themummyfitnessdiaries #weightlossjourney #weightloss #weightlosstransformation #transformation #caloriecounting #keto #lowcarb #postnatalweightloss #postnatalfitness #postnatal #postnatalbody #postnatalrehab #postnatalexercise #weddingdressdiet #sheddingforthewedding #bridetobe #bridetobe202 #motivation #fitnessmotivation #mom #momsofinstagram #firsttimemum #mumlife #gym #gymlife #cardio #spin #weights #ladiesthatlift #spin #cardio #cardioishardio

Thin, asymmetrical lips? Have you thought about lip fillers?⁣⁣
⁣⁣
For this patient, I enhanced the lips in a natural way using dermal fillers.⁣⁣
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Lip enhancement showing before and immediately after photographs. I used Juvederm dermal filler with a layered approach to create a natural sharp and volumised pout.⁣⁣⁣
⁣⁣
Immediate swelling is expected and normally subsides within 24h. ⁣⁣
⁣⁣
 Natural lip enhancement - dermal fillers⁣⁣⁣
 Juvederm Volbella⁣⁣⁣
 10 minutes procedure time⁣⁣⁣
 Lasts up to 9-12 months⁣⁣⁣
️Minimal downtime, can be given with local anaesthetic. Risk of swelling & bruising.⁣⁣⁣
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Sessions available in Bermondsey, Knightsbridge, Angel, Baker St, Moorgate, Essex & Somerset. For more information DM or visit my website - link in bio.⁣⁣⁣
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Doctors, Dentists & nurses - to learn more about techniques and procedures, visit ⁣@the_laam
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#treatmentswithdrsheila#beforeandafter
Dr Sheila Li, Cosmetic Dentist - @dr.sheila Instagram Profile - inst4gram.com
dr.sheila
2

Thin, asymmetrical lips? Have you thought about lip fillers?⁣⁣ ⁣⁣ For this patient, I enhanced the lips in a natural way using dermal fillers.⁣⁣ ⁣⁣⁣ Lip enhancement showing before and immediately after photographs. I used Juvederm dermal filler with

Harvey Nichols
Comments

@dr.sheila #transformation #cosmeticdoctor #cosmeticdentist #dermalfillers #botox #london #juvederm #instagood #hudabeauty #beautiful #safetyinbeauty #perfectlips #naturalresults #makeover #beauty #transformation #art #facialaesthetics #lifechanging #lipgoals #بوتوكس #smilewithconfidence #londondentist #lipfillers #lipsonfleek #knightsbridge

@drrhonaeskander @dr.sheila so good bubba

We love this Receipe by ! We are so excited to try out these  spicy gochujang cauliflower wings  How do you eat your cauliflower? 🥦
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SPICY KOREAN CAULIFLOWER WINGS
1 small to medium head of cauliflower
 ½ cup unsweetened non-dairy milk
 ½ cup water
 ½ cup all-purpose flour or rice flour*
 ¼ tsp each salt and pepper
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Maple Gochujang Glaze:
 ¼ cup gochujang paste
 3 tbsp maple syrup
 1 tbsp sesame oil
 ½ tbsp tamari or soy sauce
 1 tbsp apple cider vinegar
 1 tbsp minced ginger
 2 cloves garlic, minced
¼ tsp each salt and pepper
 water to thin (if necessary)
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Preheat oven to 450F (232C) and line two baking sheets with parchment paper. Remove leaves from cauliflower and cut into bite-sized florets.
Whisk all batter ingredients together in a mixing bowl, adding water slowly at a time until it achieves the desired consistency— the batter should be pourable, but thick enough to stick on the cauliflower. Dip each floret into the mixture and coat evenly, and shake to remove excess. Arrange florets on baking sheet (shouldn't be touching) and bake for 25 minutes or until golden brown, then remove from oven.
While florets are still baking, whisk together sauce (adding additional water if needed to reach a glaze consistency). Let baking sheet cool slightly (to prevent bottoms from burning) and reduce oven to 400F. Dip each baked floret into the sauce until coated, shake to remove excess, and place back on sheet and bake for an additional 12-15 minutes.
Remove from oven and let cool before eating! Serve garnished with chopped scallions+sesame seeds and with dip.
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Note: If using rice flour (for gf option), you may need to add a bit more water to the batter.
Two options for sauces:
* YOGURT dip: whisk together 1 cup vegan yogurt + 1 tbsp lemon juice + 1 tsp garlic powder + 1/2 tsp sea salt
* RANCH dip: whisk together 1 cup vegan mayo +  1 tbsp apple cider vinegar + 1/2 cup nondairy milk + 1/2 tsp garlic powder + 1/4 tsp salt + 2 tsp chopped parsley
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Please follow me: -@Vegetarian__today__
Vegan - @vegetarian__today__ Instagram Profile - inst4gram.com
vegetarian__today__
1

We love this Receipe by ! We are so excited to try out these spicy gochujang cauliflower wings How do you eat your cauliflower? 🥦 . . . SPICY KOREAN CAULIFLOWER WINGS 1 small to medium head of cauliflower ½ cup unsweetened non-dairy milk ½ cup wa

Comments

@vegetarian__today__ #govegan #wholefoods #foodiecleaneating #veganfoodplantbased #proudvegan #health #foodporn #iifym #healthyfood #transformation #veganfoodporn #weightlossfitfam #beforeandafterweightlossjourney #diet #fitnessmotivation #homemade #plantbased #eatyourveggies #vegansofig #pasta #veganasfuck #instapic #vegancommunity #veganfortheanimals #thugkitchen #picoftheday #crueltyfree #vegan4life #namaste #veganguy

So repost for the 30 day challenge, @lincasher is heading everything and who better to do that because I have learned everything I know from him.
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The focus of this challenge is not to look like this in 30 days, it is to develop long term substantial healthy habits so you can really change your life.
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Included in this challenge you will be given a macro count for your individual needs, a sample meal plan and a list of foods with their macro breakdown on it. You will also have 4 different workout plans designed including an at home plan, and then 3 for those with gym memberships for all levels!
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Healthy habits go beyond nutrition and exercise, so you will also be provide a checklist with some tips for sleep, daily vitamins and the importance of taking care of your mind. Making a decision to change your life for the better starts with a thought, so why would we not strengthen the mind with the body?
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You will become a part of a community we are building, so we can all support each other. My core group of friends that are starting this will actually be doing this challenge as well with everyone, so make sure to reach out to them as well!!!
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So, how to get started? Email Lincoln directly at lincoln@kindaripped.com for more information and pricing, or go to @kindaripped Instagram page. The challenge starts July 1st so we will be accepting signups between now and Saturday, June 29th!
Jay Williams - @jay43will Instagram Profile - inst4gram.com
jay43will
1

So repost for the 30 day challenge, @lincasher is heading everything and who better to do that because I have learned everything I know from him. . The focus of this challenge is not to look like this in 30 days, it is to develop long term substantia

Virginia Beach, Virginia
Comments

@jay43will #challenge #motivation #motivationmonday #transformationtuesday #transformation #bodybuilding #bodypositive #bodygoals #bodytransformation #npc #abs #gym #gymlife #gymmotivation #cops #thinblueline #police #bluelinefit #improvingmyself #fit #fitfam #grind #flex #grow #muscle #shred #instafit #instafitness

Yihhuu! 🧜‍️
Biliyorsunuz son bir senedir aldığım bi kaç kilo, tıkınırcasına yeme, motivasyonsuzluk, düzensiz spor iki ileri bir geri vs falan filan derken anca kendime gelmeye başladım. Upuzuuuun detaylı yazmak isterdim ama artık bu mecrada birşey yazmaya korkuyorum. Çünkü çok acaip bir ortam oldu buralar yanlış yönlendirme yapmak istemem 
Ve şunu farkettim aslında en başında herşeyi çok doğru yapıyormuşum ben sonradan ona bak buna bak şununla bununla kendini kıyasla derken saçmalamışım. Oysa sadece kendime dönük sapıtmadan bu yola girdiğimde çok tatlı ilerleyip güzel başarılı bir yol gitmiştim. Dersimi aldım. En büyük mottom “Herşeyden az az,hayatı kaçırmadan tadını çıkararak yaşamak.” Bedenini sevmek yada kabullenmek herneyse önemli olan sadece yaşamak nefes almak ve şükretmek. Öhöm umarım içimi dökebilmişimdir. Sağlıklı huzurlu günler dilerim  .
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#queenbeesjourney #loveyourself 
#queenbee #transformation #workout  #bodytransformation #homegym #dance #bodypositive #weightloss #motivation #justdoit #fatloss #fattofit #motivasyon #sağlık #sağlıklıbeslenme #sağlıklıyaşam #fityaşam #fit #temizbeslenme #beslenmevediyetetik #fitbeslenme #sağlıklıyaşıyoruz #instalike #fitlife #healthy #healtylife
@queenbeesjourney Instagram Profile - inst4gram.com
queenbeesjourney
0

Yihhuu! 🧜‍️ Biliyorsunuz son bir senedir aldığım bi kaç kilo, tıkınırcasına yeme, motivasyonsuzluk, düzensiz spor iki ileri bir geri vs falan filan derken anca kendime gelmeye başladım. Upuzuuuun detaylı yazmak isterdim ama artık bu mecrada birşey ya

At its essence, art is an alchemical process #JuliaCameron #srndpt
Sara Evans | @bySRNDPT - @srndpt Instagram Profile - inst4gram.com
srndpt
1

At its essence, art is an alchemical process #juliacameron #srndpt

Austin, Texas
Comments

@srndpt #alchemy #alchemist #alchemical #transcend #transcendence #art #arte #art🎨 #palette #oilpaint #painting #artoninsta #artofinstagram #artlovers #power #love #energy #magic #create #creators #iam #believe #passion #joy #abundance #transformation #inspire #inspiration

#Repost @divineempowermentwithmercy with @get_repost
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Link in bio
Get on board this life changing ️ There is hope for your future. Your total freedom and true happiness is just a registration away. Give yourself the gift of a lifetime. Invest in yourself today ️ REGISTER! REGISTER!! REGISTER!!! Divine Empowerment Interactive Webinar Class is now open for all (worldwide).It’s your time and year to be free and to embrace your destiny now. $15 discount for early birds only. First come first served seats are limited. Discount applies to all of our services. Private coaching sessions available as well. Take advantage of it. #linkinbio #divineempowermentwithmercy #blessedtobeablessing #share #comment #registernow #empowerment #change #newbeginning #healing #forceofchange #transformation #discovery #encouragement #hope #restoration #purpose #destiny #yourdestinynow #mercyomani #lifecoach #empowermentcoach #relationshipcoach #linkinbio
Mercy Omani - @officialmercyjoyomani Instagram Profile - inst4gram.com
officialmercyjoyomani
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#repost @divineempowermentwithmercy with @get_repost ・・・ Link in bio Get on board this life changing ️ There is hope for your future. Your total freedom and true happiness is just a registration away. Give yourself the gift of a lifetime. Invest in y

Auf den Körper hören 

Es hört sich immer so toll an, wenn man sagt, dass man 6 Mal die Woche trainieren geht. Entweder wird man bewundert, weil man die Disziplin aufbringt oder man wird ungläubig angeguckt und gefragt wo man die Zeit her nimmt. Das ist jedoch alles eine Setzung von Prioritäten und ist kein Hexenwerk. Allerdings habe ich aus meinen Fehlern gelernt und bewusst Ruhephasen eingebaut. Man kann halt leider nicht immer im roten Drehzahlbereich fahren. Seit des letzten Semesters gehe ich nur noch 5 mal die Woche trainieten und habe damit einen Ruhetage dazu genommen . Die Personen, die meine Story schauen, wissen wie lange ich teilweise am Schreibtisch sitze und lerne. Unter dem Schlafentzug und Stress leidet dementsprechend auch die Regeneration. Es würde also nichts bringen mit dem Kopf durch die Wand zu wollen. Deswegen fangt an auf euren Körper zu hören. Wenn es mal längere Zeit beim Training nicht läuft, solltet ihr mal überlegen etwss meht Pausen einzubauen. Schließlich passieren die wahren Fortschritte nicht im Gym!
Wie viele Ruhetag habt ihr in der Woche? 🤔

#fitness #fitspo #fitfam #fitfamgermany #workhard #transformation #muscle #muscles #vein #teamgymsouls #diet #abgerechnetwirdamstrand #cuts #arms #biceps #triceps #posing #chest #weightloss #gainz #flex #motivation #fitfamde #bodybuilding #instagood #instasize #instafit #picoftheday #photooftheday
Steven - @stevenvater_ Instagram Profile - inst4gram.com
stevenvater_
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Auf den Körper hören Es hört sich immer so toll an, wenn man sagt, dass man 6 Mal die Woche trainieren geht. Entweder wird man bewundert, weil man die Disziplin aufbringt oder man wird ungläubig angeguckt und gefragt wo man die Zeit her nimmt. Das

Cologne, Germany
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@fit_luc 💪💯

@ieatweights You're killin it! 💪

All smiles today. Happy to be home. Happy to be creating. Happy to feel empowered.  #herhealthyhabits PC @straightdown
Michelle Pualani - @her.healthy.habits Instagram Profile - inst4gram.com
her.healthy.habits
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All smiles today. Happy to be home. Happy to be creating. Happy to feel empowered. #herhealthyhabits PC @straightdown

Avila Beach, California
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@lilmelibee ☀️☀️☀️

@her.healthy.habits #empowerment #love #motivation #inspiration #selflove #women #womenempowerment #success #selfcare #feminism #beauty #fitness #goals #mentalhealth #quotes #happiness #positivevibes #equality #feminist #positivity #education #transformation #life #empoweringwomen #girlpower #leadership #health #wellness #smile

BE MORE DO MORE🤟

#indian #friends #fitness #followtofollow #likeforlikes #likeforfollow #beastmode #gymmotivation #gymshark #fitfam #fitboy #ootd #fitnessaddicted #gymtrolls #beardlover #goodvibes #positiveenergy #beard #fitlife #fitfam #bodybuilding #transformation #fashion #model #styleblogger #yolo #instagram #followers #instatravel #instafashion #fashionblogger 🇮🇳️
चौ. प्रवीण🔥🔥 - @ch.praveen0203 Instagram Profile - inst4gram.com
ch.praveen0203
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BE MORE DO MORE🤟 #indian #friends #fitness #followtofollow #likeforlikes #likeforfollow #beastmode #gymmotivation #gymshark #fitfam #fitboy #ootd #fitnessaddicted #gymtrolls #beardlover #goodvibes #positiveenergy #beard #fitlife #fitfam #bodybuildin

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@kudriavsky.ph 😄😄👌

@shannattygains You look amazing 😍💪🏻 keep up the awesome work! Goals af 💯 if you're interested in free fitness and health advice, check my page out! I would love to have followers like you 😄

Always late on posting stuff 🤷‍️ but oh well it's still Tuesday here 
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A transformation picture , haven't done one in a while & I was looking at this picture because my sister sent it to me . To be honest I dont remember being that big...
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I use to wear big flowy dresses to hide everything..I wore black or dark clothes so it wasnt noticeable.. now I'm I wearing sleeveless shirt, dress...every color of clothes..because now I'm confident.. sometimes I do feel like I'm big from my broad shoulder..but its whatever  ..
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Anyway I don't know where I was going with my story time...believe in yourself..you dont like the way you look or feel ..maybe it's time for a change.. change is good. Change will be a challenge.  Accept the challenge. 
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#transformation #buildyourbody #bodytransformation #workinprogress #confident #weightlosstransformation #weightlossjourney #bodybuilder #bootybuilder #fit #fitness #strong #fitnessjourney #fitchick #fitmom #fitfam #exercise #diet #healthylifestyle #fitspiration #motivation #beforeandafter #powerliftingwomen #bodypositive #girlsthatlift #dedication #mombod #weights #getfit #trainhard
Selene 🖤 - @heymsmarshall Instagram Profile - inst4gram.com
heymsmarshall
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Always late on posting stuff 🤷‍️ but oh well it's still Tuesday here - A transformation picture , haven't done one in a while & I was looking at this picture because my sister sent it to me . To be honest I dont remember being that big... - I use to

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@thekaylahill Such good work

@hankboling Killin it 💪🏼

#repost @brittyfay has worked so hard and it really shows in her amazing results. Can’t wait to be along for the journey to our next goal. ・・・
Lake weekend is here & the end of a 4 week bulk followed by a 6 week cut from @dttfitness ️ Over the last 10 weeks, I didn’t see any numbers move drastically on the hand held or scale, but there has been tremendous gaps filled in performance. And, that is so exciting! I have big goals to crush in October & I can’t thank @crossfitblueblood, @dttfitness, @midwest_made_, and my @fish1811 enough for making this all possible!!! 🤩 Feeling great & ready to crush the next few months! 
Now where MY SNACKS AT!??? 🧁🥪🥓🥞🥨
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Drew’s Transformation Training - @dttfitness Instagram Profile - inst4gram.com
dttfitness
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#repost @brittyfay has worked so hard and it really shows in her amazing results. Can’t wait to be along for the journey to our next goal. ・・・ Lake weekend is here & the end of a 4 week bulk followed by a 6 week cut from @dttfitness ️ Over the last 1

CrossFit Blue Blood
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@evlsports 🙌🚀🚀🚀

@dttfitness #fitness #gym #fit #motivation #workout #diet #fitnessmotivation #weightloss #fitfam #training #gymlife #health #healthy #fitspo #lifestyle #beforeandafter #muscle #follow #crossfit #strong #glowup #cardio #health #transformation #fitnessaddict

Shoutout to this superstar! Chante started the first week at 146 lbs. and 36.3% body fat. She lost 11 lbs. and nearly 5% body fat! All of the 11 lbs. she lost was body fat. Awesome job Chante. Let’s keep grinding.
Drew’s Transformation Training - @dttfitness Instagram Profile - inst4gram.com
dttfitness
4

Shoutout to this superstar! Chante started the first week at 146 lbs. and 36.3% body fat. She lost 11 lbs. and nearly 5% body fat! All of the 11 lbs. she lost was body fat. Awesome job Chante. Let’s keep grinding.

CrossFit Blue Blood
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@evlsports 🙌🚀🚀🚀

@dttfitness #fitness #gym #fit #motivation #workout #diet #fitnessmotivation #weightloss #fitfam #training #gymlife #health #healthy #fitspo #lifestyle #beforeandafter #muscle #follow #crossfit #strong #glowup #cardio #health #transformation #fitnessaddict