#workout
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CARDIO HAS TO BE DONE

The myth cardio is only needed when ‘cutting’ needs to be dispelled. Having a good cardio base has a number of benefits that will aid in hypertrophy as we as cutting weight.

1. Recovery benefits- building your aerobic base through cardiovascular activity will build your aerobic base. This means the body will be way more efficient at recovering between sets thus meaning you can do more volume which in-turn in conducive to hypertrophy.
2. Improved nutrient partitioning- this will lead to the body being able to burn more fat as fuel (good for cutting) and also drive greater resources to repairing and building muscles (beneficial for both cutting and hypertrophy)
3. It feels good- this is more anecdotal but you feel good and energised having a good cardio base. No one wants to be out of breath walking up the stairs. I feel it’s so important both aspects of muscle size and cardiovascular capacity improve alongside each other and not just park one because the other apparently effects it.

Check out this article-https://www.mensjournal.com/health-fitness/believe-it-or-not-cardio-builds-muscle/

For more information regarding training lifestyle and nutrition please email or DM me.

#jwpt #smallwins #goals #bitesize #fitness #motivation #success #hongkong #muscle #transformation #hkgym #gymlife #fitnessmotivation #workout #training #routine #lifestyle #pt #healthbenefits #cardio #aerobiccapacity
#benefits
Jack Wardle - @jack.wardlept Instagram Profile - inst4gram.com
jack.wardlept
0

CARDIO HAS TO BE DONE The myth cardio is only needed when ‘cutting’ needs to be dispelled. Having a good cardio base has a number of benefits that will aid in hypertrophy as we as cutting weight. 1. Recovery benefits- building your aerobic base thr

Central, Hong Kong
Sedapnya 🤤🤤🤤 nak kurus, pastikan makan kenyang, makan yang feveret dan makan yang ikut mealplan kita. Sapa selere pantai timur, kena ada budu sokmo, boleh KURUS tau. Akak ni 21 kg lost dengan makan macam ni je. 
===============================
️ Turun 4-20 kg 2019
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HERBALIFE COACH KURUS SIHAT - @hafizahmohdpauthi_coach Instagram Profile - inst4gram.com
hafizahmohdpauthi_coach
0

Sedapnya 🤤🤤🤤 nak kurus, pastikan makan kenyang, makan yang feveret dan makan yang ikut mealplan kita. Sapa selere pantai timur, kena ada budu sokmo, boleh KURUS tau. Akak ni 21 kg lost dengan makan macam ni je. =============================== ️ Turu

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Try this flow to de-stress, help with posture/back pain, stretch and strengthen the entire body.
.
Follow me @thefitnessengineer_ for more diet and fitness tips. .
Tag your friend that could benefit,  they will thank you!!!
.
Comment your fav
.
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Siddhant Bhardwaj - @thefitnessengineer_ Instagram Profile - inst4gram.com
thefitnessengineer_
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Try this flow to de-stress, help with posture/back pain, stretch and strengthen the entire body. . Follow me @thefitnessengineer_ for more diet and fitness tips. . Tag your friend that could benefit, they will thank you!!! . Comment your fav . #yoga

India
Jetzt ist Schluss. •--------------------------------------------------------------------•
[Day • 12] = Project 14/12
•--------------------------------------------------------------------•
#newproject #campdavid #gfl #nosmock #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #nevergiveup #SeenOnMyRun #TrainHard #Gains #fitnesschallenge #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #challenge #Movenourishbelieve #dontsmock #AmericanFootball #nosmock
Alexander Wild - @sascha_frost Instagram Profile - inst4gram.com
sascha_frost
0

Jetzt ist Schluss. •--------------------------------------------------------------------• [Day • 12] = Project 14/12 •--------------------------------------------------------------------• #newproject #campdavid #gfl #nosmock #nopainnogain #fitlife #g

 SELFIE 🤳 
_

Not SHAME 
_

Stop caring about what others think! DO YOU! 
_

Yesterday was a good DAY  A #happy day! 
_

#lifestyle #beactive #backtohappy #fitness #workout #moderation #dedication #flexibleseating #muscles #fitmoms #gymtime #dohertysgym #shoulders #personaltrainer #fitbyjess #setgoalsnotlimits #melbourne #travel #aroundtheworld
Jessy - @jessicatrainercr Instagram Profile - inst4gram.com
jessicatrainercr
0

SELFIE 🤳 _ Not SHAME _ Stop caring about what others think! DO YOU! _ Yesterday was a good DAY A #happy day! _ #lifestyle #beactive #backtohappy #fitness #workout #moderation #dedication #flexibleseating #muscles #fitmoms #gymtime #dohertys

Doherty's Gym City
If you want to hear, you have to learn to listen.
Chelsea’s W❤️rld - @chelsea_freedom Instagram Profile - inst4gram.com
chelsea_freedom
1

If you want to hear, you have to learn to listen.

Comments

@chelsea_freedom • • • • #dog #dogs #adventuretime #adventure #explore #jumping #jump #balance #patience #dogtraining #obidience #training #k9 #practice #rescue #trust #cute #working #practice #canine #dogobidience #workout #motivation #instadog #communication #discipline #selfcontrol #power #motivated

山梨にプチ旅行行ってきたときの写真🤳今更ながらup
空気が綺麗で仕事のやる気もアップ⤴️
気分転換は大事ですね🤲
#山梨 #旅行 #景色 #workout #holiday #バイナリー  #fx #投資 #free #気分転換 #大事 #最高 #脱サラ
R - @riiii.busi Instagram Profile - inst4gram.com
riiii.busi
1

山梨にプチ旅行行ってきたときの写真🤳今更ながらup 空気が綺麗で仕事のやる気もアップ⤴️ 気分転換は大事ですね🤲 #山梨 #旅行 #景色 #workout #holiday #バイナリー #fx #投資 #free #気分転換 #大事 #最高 #脱サラ

Comments

@butty9124butty Sooo lovely;)

Krav Maga Awesomeness!!!!!! Trained Pre Deploy in Advanced Krav today!! Stopping your attacker from drawing their weapon!! Awesome Made Me Do It!!
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Follow my food page!@awesomemademedoit.food
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MsManny-Awesomemademedoit.com - @awesomemademedoit Instagram Profile - inst4gram.com
awesomemademedoit
0

Krav Maga Awesomeness!!!!!! Trained Pre Deploy in Advanced Krav today!! Stopping your attacker from drawing their weapon!! Awesome Made Me Do It!! ...... Follow my food page!@awesomemademedoit.food ... ... #awesomemademedoit #msmanny #msmannymadeit #kra

Fresh haircut and back and biceps workout today at the office! .
. 
Remember guys keep it strong and heavy 
.
.
.
.
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Michael - @mike_senss Instagram Profile - inst4gram.com
mike_senss
0

Fresh haircut and back and biceps workout today at the office! . . Remember guys keep it strong and heavy . . . . . #fitnessmotivation #backworkout #backday #fitspo #fit #fitnessaddict #workout #workoutmotivation #motivation #workoutvideo #backwork

‍️Workout Wednesday.
.
.
‍️Here’s a finisher you can place at the end of workout try the speed thats suggested but if that’s too much look to start really low on your speed that you can remain the duration of time then look to build it up throughout time and your repetition of doing it.
.
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Jamie Thorp - @jamiethorp_pt Instagram Profile - inst4gram.com
jamiethorp_pt
0

‍️Workout Wednesday. . . ‍️Here’s a finisher you can place at the end of workout try the speed thats suggested but if that’s too much look to start really low on your speed that you can remain the duration of time then look to build it up throughout

Pure Gym - Leeds Bramley
Deadlifts...heavy deadlifts today. I love to lift heavy and watching women around me i know they can do more than they give themselves credit for.  Motivated to get a girl to increase her max squat yesterday and helped her with her deads today.  Plus it motivated me to push or actually pull 345 for 4x3. #pnw #washingtonstate #npc #workout #gym #lift #lift #wpd #bodybuilding #powerlifting #powerbuilding #deadlift #classicphysique #mensphysique #npcfigure #bikini #womensphysique #hearmeroar #stayhydrated #gallongear @gallongear #westcoastfitnesslacey @westcoastfitnesslacey
Kat - @88.__kat___88 Instagram Profile - inst4gram.com
88.__kat___88
0

Deadlifts...heavy deadlifts today. I love to lift heavy and watching women around me i know they can do more than they give themselves credit for. Motivated to get a girl to increase her max squat yesterday and helped her with her deads today. Plus

That epic feeling when you notice your GAINZ. #fitlife #fitness #gym #fitfam #fit #workout #fitnessmotivation #gymlife #bodybuilding #motivation #fitspo #fitnessaddict #instafit #training #muscle #healthy  #gains #health #abs #gymmotivation #fitnessjourney #exercise #fitgirl #girlswholift #lifestyle #healthylifestyle #getfit #cardio
Maria. A - @maria_lifts_ Instagram Profile - inst4gram.com
maria_lifts_
1

That epic feeling when you notice your GAINZ. #fitlife #fitness #gym #fitfam #fit #workout #fitnessmotivation #gymlife #bodybuilding #motivation #fitspo #fitnessaddict #instafit #training #muscle #healthy #gains #health #abs #gymmotivation #fitnessj

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@liftandmove2018 Looking Fit! Let’s get you representing our gear! Check our link to become a brand rep!

Was a great humpday leg day this morning.  Even though I am not at work I am trying to stick to my routine as much as possible.....though I did skip lunch getting sidetracked by mowing lawns and other things around the house. .
.
____________________________

#muscles #fitgirl #fitspo #gym #gains #workout #gymrat #noexcuses #muscle #physique #girlsthatlift #gettingfit #fitnessadict #goals #fitness #fitnessmotivation #fitnessjourney #getfit #bodypositive #bodygoals #motivation #healthybody #bestversionofyou #girlsthatworkout #training #strength #fitfam #fitnessjunkie #fitnessmodel #follow4followback
Jane - @reclaiming_jane Instagram Profile - inst4gram.com
reclaiming_jane
0

Was a great humpday leg day this morning. Even though I am not at work I am trying to stick to my routine as much as possible.....though I did skip lunch getting sidetracked by mowing lawns and other things around the house. . . ____________________

Dunedin, New Zealand
お腹の脂肪を落とす食事法についてご紹介します!

その名も
リーンゲインズ

体脂肪を落とす方法はたくさんありますが
僕が勉強してきた中で最も健康的だな!と思う方法を紹介します!

やり方は簡単で
①男性は16時間、女性は14時間のプチ断食をします
②筋トレは週3回
③空腹時に軽い運動をする(激しい運動はNG)
④夜は何を食べてもOK、野菜はしっかり食べよう
⑤毎日タンパク質は多め
⑥筋トレ日は炭水化物多め、脂質少なめ
⑦筋トレしない日は炭水化物少なめ、脂質多め

注意点
①二食になる分、食事はしっかり食べること!
②空腹時に激しい運動をすると筋肉が減るので、超軽い運動ウォーキングなどをする
③筋トレする日はガッツリやろう
④最初の1ー2週間はイライラします笑笑

ぜひやってみてください^_^

#福岡トレーナー
#福岡ボディメイク
#福岡健康
#ボディメイクコーチ
#WINDAM 
#ダイエット 
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#筋トレ 
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#パーソナルトレーナー
#島野佑也
#followme  #bodymake #fitness #fitnessmodel
#model #workout
#spartanrace -----------------------------------
目的特化型ボディメイク
スポーツ、コンテスト、人間関係、ビジネスと言った目的に合わせた理想の体づくりをサポート致します
ボディメイクやパーソナルトレーニングに興味がある方はお気軽にお問い合わせください
https://ssl.form-mailer.jp/fms/5c56412b527238
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WINDAM  YUYA - @windam_yuya Instagram Profile - inst4gram.com
windam_yuya
0

お腹の脂肪を落とす食事法についてご紹介します! その名も リーンゲインズ 体脂肪を落とす方法はたくさんありますが 僕が勉強してきた中で最も健康的だな!と思う方法を紹介します! やり方は簡単で ①男性は16時間、女性は14時間のプチ断食をします ②筋トレは週3回 ③空腹時に軽い運動をする(激しい運動はNG) ④夜は何を食べてもOK、野菜はしっかり食べよう ⑤毎日タンパク質は多め ⑥筋トレ日は炭水化物多め、脂質少なめ ⑦筋トレしない日は炭水化物少なめ、脂質多め 注意点 ①二食になる分、食事は

#photooftheday #emo #goth #vintage #instagram #quotes #beautiful #workout #edit #edits #alternative #fit #rap #happy #dark #vaporwave #depression #girl #nichememes #gay #sadedits #kpop #beauty #likeforlikes #grungeaesthetic #artist #fitnessmotivation #muscle #tumblraesthetic #makeup
aesthetic_queen - @y0ur_cur3 Instagram Profile - inst4gram.com
y0ur_cur3
1

#photooftheday #emo #goth #vintage #instagram #quotes #beautiful #workout #edit #edits #alternative #fit #rap #happy #dark #vaporwave #depression #girl #nichememes #gay #sadedits #kpop #beauty #likeforlikes #grungeaesthetic #artist #fitnessmotivation

Comments

@fansofgym Just sent you a follow! Love the value you bring to the community! Matt's trying to bring some value to the community let him know what he can improve on DM him at my bio!

6 PIECE CERAMIC KNIFE SET  
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Pamela M. - @iampamelam Instagram Profile - inst4gram.com
iampamelam
0

6 PIECE CERAMIC KNIFE SET Order yours today! ️ Link in my bio! SHOP‼️ FASHION AND HOME GOODS SHOP Tap the “SHOP NOW” button www.fashionandhomegoodsshop.myshopify.com #iampamelam #sports #sport #football #fitness #basketball #nba #nfl #gym #soccer

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Whatspp 081386969994
Based jakarta
Berdiri sejak tahun 2008

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mirror original leather - @smb_ready_shoes_womes Instagram Profile - inst4gram.com
smb_ready_shoes_womes
0

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ぽっこりお腹を凹ますには
食事と運動
.
運動は、
(スクワットも大事だけど)
いろんな腹筋トレーニングを
ほぼノンストップで続ける。
一つのメニューじゃなくて
腹直筋、腹斜筋、腹横筋、腸腰筋
いろんな筋肉を鍛えてあげると
美腹に
.
つりそうなくらい痛くなるまで
追い込むのが大事️
.
#腹筋女子#腹筋#ワークアウト#筋トレ#筋トレ女子#パーソナルトレーナー#腹筋割りたい#ワークアウト女子#トレーナー#トレーニング#脂肪燃焼#ダイエット仲間募集#痩せる#痩せる方法#お腹痩せ#美ボディ#instagood#fff#instafit#training#workout#personaltrainer#trainingday
uuu - @i_am_yuuco Instagram Profile - inst4gram.com
i_am_yuuco
0

ぽっこりお腹を凹ますには 食事と運動 . 運動は、 (スクワットも大事だけど) いろんな腹筋トレーニングを ほぼノンストップで続ける。 一つのメニューじゃなくて 腹直筋、腹斜筋、腹横筋、腸腰筋 いろんな筋肉を鍛えてあげると 美腹に . つりそうなくらい痛くなるまで 追い込むのが大事️ . #腹筋女子 #腹筋 #ワークアウト #筋トレ #筋トレ女子 #パーソナルトレーナー #腹筋割りたい #ワークアウト女子 #トレーナー #トレーニング #脂肪燃焼 #ダイエット仲間募集 #痩せる #痩せる方法 #お腹痩せ #美ボディ #inst

Activity Challenge App offers you Rock Climbing, Indoor Climbing, and other similar activities. Register through the app at Affordable price.

Visit @activitychallenge For more details about the APP and other workout activities.

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Activity Challenge - @activitychallenge Instagram Profile - inst4gram.com
activitychallenge
1

Activity Challenge App offers you Rock Climbing, Indoor Climbing, and other similar activities. Register through the app at Affordable price. Visit "@activitychallenge " For more details about the APP and other workout activities. #activitychallenge

Comments

@mattmichaelk 👍👍

The best project you’ll ever work on is you Start with a 14 day complimentary trial
Link in the bio.
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F45 Training Forrestfield - @f45_training_forrestfield Instagram Profile - inst4gram.com
f45_training_forrestfield
1

The best project you’ll ever work on is you Start with a 14 day complimentary trial Link in the bio. http://14daysfree.f45forrestfield.com.au

Comments

@f45_training_forrestfield #F45 #F45training #F45Forrestfield #teamFF #feelthevibe #jointhetribe #f45challenge #teamtraining #lifechanging #fitfam #fit #workout #gym #fitness #getfit #hiit #goodbyesofa #yesterdayusaidtomorrow #borednevermore #goalsetting #noexcuses #functionaltraining #training #motivation #perthfit #perthfitfam #forrestfield #hawaiiansforrestfield

、
こんにちは
店舗近くのみらい整骨院・鍼灸院様に先日ご挨拶に行ってきました
こちらでは、エルビオという普段鍛えることの難しいインナーマッスルの筋力トレーニングができる複合周波EMSを導入しています。
更に美容鍼もできるみたいで、気になっているので
今度施術しに行ってみようと思っています🤗 スマ100のチラシも置いて頂けたのでチェックしてみてください!
みらい整骨院様のお得なクーポンも店舗に置いてあるので是非ご来館時見てみてください みらい整骨院・鍼灸院
TEL03-6670-8033
東京都江戸川区西葛西5丁目8-27Eビル1F
定休日:祝日

#100#スマートフィット100#ジム#フィットネスジム#トレーニング#筋トレ#ダイエット#24時間ジム#24時間営業#24h#水素水#パーソナル#地域最安値#駅近#smarfit100#training#fitness#workout#gym#personal#江戸川区#西葛西#葛西#南砂町#東西線
スマートフィット100西葛西 - @smartfit100nishikasai Instagram Profile - inst4gram.com
smartfit100nishikasai
0

、 こんにちは 店舗近くのみらい整骨院・鍼灸院様に先日ご挨拶に行ってきました こちらでは、エルビオという普段鍛えることの難しいインナーマッスルの筋力トレーニングができる複合周波EMSを導入しています。 更に美容鍼もできるみたいで、気になっているので 今度施術しに行ってみようと思っています🤗 スマ100のチラシも置いて頂けたのでチェックしてみてください! みらい整骨院様のお得なクーポンも店舗に置いてあるので是非ご来館時見てみてください みらい整骨院・鍼灸院 TEL03-6670-8033 東京都江

Edogawa-ku, Tokyo, Japan
水曜pmは、ダンス&キックボクシングのクラスです!!
.
「おかげさまで店舗数格闘技業界No.1」
.
只今、入会金10800円が無料!!月謝2ヶ月無料!
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年中無休で予約不要、平日は朝7時〜夜23時まで営業中です。
.
アカウントトップにあるURLをクリックしてHPから『無料体験』をお申し込みいただけます @fightfit.meguro
.
#fitness #mma #workout #kickboxing #boxing #tokyo #目黒白金 #品川区 #目黒 #腹筋 #格闘技 #美容 #筋肉 #健康 #運動 #ファイトフィットガール目黒白金 #トイカツ道場 #フィットネス #トレーニング #ダイエット #ボクシング #キックボクシング #ダンス #ヨガ #ピラティス #ボクシング女子 #女性専用 #ジム #初心者 #無料体験
ファイトフィットガール目黒白金 - @fightfit.meguro Instagram Profile - inst4gram.com
fightfit.meguro
0

水曜pmは、ダンス&キックボクシングのクラスです!! . 「おかげさまで店舗数格闘技業界No.1」 . 只今、入会金10800円が無料!!月謝2ヶ月無料! . 年中無休で予約不要、平日は朝7時〜夜23時まで営業中です。 . アカウントトップにあるURLをクリックしてHPから『無料体験』をお申し込みいただけます @fightfit.meguro . #fitness #mma #workout #kickboxing #boxing #tokyo #目黒白金 #品川区 #目黒 #腹筋 #格闘技 #

ファイトフィットガール目黒白金
Perform regardless of position.
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Size Up Miami Vice Tank $24.99
Size Up Legacy Rose Pants $34.99
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@JayTrainzz x @SizeUpSupps
702.272.3409
@sizeup_dream_team
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Size Up Trainzz #WTCLV - @jaytrainzz Instagram Profile - inst4gram.com
jaytrainzz
1

Perform regardless of position. • . Size Up Miami Vice Tank $24.99 Size Up Legacy Rose Pants $34.99 . . . @jaytrainzz x @sizeupsupps 702.272.3409 @sizeup_dream_team . . . #jaytrainzz #sizeup #sizeuptrainzz #sizeuplasvegas #vegasstrip #trainer #702tr

The Forum Shops at Caesars
Comments

@liftandmove2018 Looking Fit! Let’s get you representing our gear! Check our link to become a brand rep!

Everybody wants to be a bodybuilder but don’t nobody want to lift heavy ass weights!”  #health #fitness #fit @quick.tag @gglab_health #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
👉 AMAN ØBROY🇮🇳🇮🇳🤘😍 - @aman_obroy_ Instagram Profile - inst4gram.com
aman_obroy_
0

Everybody wants to be a bodybuilder but don’t nobody want to lift heavy ass weights!” #health #fitness #fit @quick.tag @gglab_health #tagsforlikes #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #pho

Those 4am airport hangs #holidayfeels
Zia Murray 💕 - @ziamurray Instagram Profile - inst4gram.com
ziamurray
1

Those 4am airport hangs #holidayfeels

Perth International Airport - Departure
Comments

@ziamurray • • • • #partygirl #photoshoot #workout #selfie #fitfam #party #healthyliving #travel #fitspo #fit #instagood #fitnessmotivation #makeup #airport #holiday #fitness #designer #healthyeating #model #blogger #fashionnova #wife #love #blonde #fashion #happy #itsavibe #fashionblogger #ysl

Werbung | Kleines Feedback zu Milano  Milano ist eine unfassbar schöne Stadt  Unsere Reise haben wir um 3 Uhr in der Früh gestartet (sind über die Schweiz gefahren, eine Vignette gekauft & haben die Autobahn von Österreich umfahren) Im Gegensatz zur Heimfahrt (ca 12 Stunden) waren wir nach ca 6-7 Stunden im Hotel 
Übernachtet haben wir im Hotel Dei Cavalieri Duomo. Das Hotel liegt ziemlich zentral & sehr nah am Dom  (Leider war die Dachterrasse wegen Umbau geschlossen) Trotzdem ganz tolles Hotel 🥰
Der Dom hat mich am meisten beeindruckt  & die Galleria Vittorio Emanuele. Leider ist hier auch am meistens los, da sich dort auch die meisten Geschäfte befinden  Wenn man auf die Domterrasse möchte kann man mit dem Lift hoch fahren (oben staut es sich ziemlich also kann ich nur empfehlen über die Treppe wieder runter zu gehen ) Aber sollte man trotzdem unbedingt machen ️
Ansonsten kann ich Brera und Navigli empfehlen. Dort sollte man unbedingt vorbeischauen  Die Gegend ist so süß & es gibt dort auch viele Restaurants, wo man gut essen kann 🤤 Ansonsten haben wir ziemlich alle Sehenswürdigkeiten durch  & haben sie auch in den 3 Tagen locker geschafft  ________________________________________________________ #sizezeroarmy  #summerbody #fitnessgirl #love #fitness #fitnessjourney #fitnessfreak #gains #fitnessmodel #fitnessaddict #fitspo #fitnesslifestyle #vacation #igfitness #shooting #shredded #training #photooftheday #fotd #fotoshooting #workout #photographer #fitnesslife #motivation #fitnessmotivation #photography #photoshoot #bumbumnation
N A D I N E 🕊 - @nadiine.fit Instagram Profile - inst4gram.com
nadiine.fit
2

Werbung | Kleines Feedback zu Milano Milano ist eine unfassbar schöne Stadt Unsere Reise haben wir um 3 Uhr in der Früh gestartet (sind über die Schweiz gefahren, eine Vignette gekauft & haben die Autobahn von Österreich umfahren) Im Gegensatz zur

Milano City
Comments

@carina.hatting Guten Morgen Süße 💕. Das sind traumhaft schöne Bilder😍. Ich wünsche dir einen wundervollen start in den Tag ☀️

@silvs_fitness97 I love the scenery!

Pull ups are are always a staple when it comes to building and strengthening my back!  I chose to warm up with body weightpull-ups and then  focused on weighted eccentric sets. I aimed for 8-10 seconds coming down (feeling the stretch). There are so many variations of pull-Ups find which one works for you even if it’s assisted.
Northeast Certified Trainers - @nectfitness Instagram Profile - inst4gram.com
nectfitness
1

Pull ups are are always a staple when it comes to building and strengthening my back! I chose to warm up with body weightpull-ups and then focused on weighted eccentric sets. I aimed for 8-10 seconds coming down (feeling the stretch). There are so

Northeast Certified Trainers & Fitness
Comments

@nectfitness . . #nectfitness #personaltrainer #fitnesscoach #personaltraining #fitness #fitnesslifestyle #exercise #nutrition #mind #training #workout #outdoors #hardwork #gym #losangeles #motivation #entrepreneur #squats #barbell #strengthtraining #humanmovement #bodybuilding #fitnessmotivation #powerlifting #strengthtraining #power #homeworkout #pullups #backworkout #back

Last crit for me this year.  It was a great experience. Much better this time. Now, on to the triathlons! #ironmantraining #cyclinglife #nevernotriding #cyclist #cyclingphotos #crit #bike #race #swim #bike #run #training #trainingday #workout #workoutmotivation #power #watts #giant #paramedic #happiness
Rohit Sharma - @tssource Instagram Profile - inst4gram.com
tssource
0

Last crit for me this year. It was a great experience. Much better this time. Now, on to the triathlons! #ironmantraining #cyclinglife #nevernotriding #cyclist #cyclingphotos #crit #bike #race #swim #bike #run #training #trainingday #workout #workou

Trust the process ️
• Lift • Eat • Patience 
I’m here week after week still chasing bigger stronger glutes 
Happy Hump Day! 

#fitness #35 #fitmom #fitnessaddict
 #fit #bootybuilding #bodybuilding #love #gym 
#workout #gymlife #health #healthy #fitnessmotivation #strong #woman #selfie #instagood #cleaneating #healthyeating #muscles  #diet #fitnessjourney #photooftheday #fitfam #instagram  #positivevibes  #abs #happy #life
• Paula • - @paula_bondfit Instagram Profile - inst4gram.com
paula_bondfit
1

Trust the process ️ • Lift • Eat • Patience I’m here week after week still chasing bigger stronger glutes Happy Hump Day! #fitness #35 #fitmom #fitnessaddict #fit #bootybuilding #bodybuilding #love #gym #workout #gymlife #health #healthy #fitne

United Kingdom
Comments

@thelifestylemovementsociety Looking Fit! Let’s get you representing our gear! Check our link to become a brand rep!

Good morning🧘‍️️
Therese Larsson - @tessaanlarsson Instagram Profile - inst4gram.com
tessaanlarsson
2

Good morning🧘‍️️

Örebro, Sweden
Comments

@will_usher_precision_coach 😏 Nice!

@tessaanlarsson #wednesday #gymnastics #stretch #yoga #training #workout #healthy #healthylifestyle #coffee #run #nature #mobility #flexibility #fit #fitness #gym #crossfit #motivation #inspiration #bodybuilding #girlswithmuscle #gains #muscle #power #model #workhard #dance #gymshark

The crunch is one of the most popular #abdominal exercises. It primarily works the #rectus abdominis muscle and also works the #obliques.  #absworkout #fitness #gym #fit #workout #fitnessmotivation #motivationalquotes #fitfam #training #health #love #lifestyle #healthy #gymlife #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #fitnessgirl
Prosanatus Fitness - @prosanatusfitness Instagram Profile - inst4gram.com
prosanatusfitness
0

The crunch is one of the most popular #abdominal exercises. It primarily works the #rectus abdominis muscle and also works the #obliques . #absworkout #fitness #gym #fit #workout #fitnessmotivation #motivationalquotes #fitfam #training #health #love

Prosanatus Move for Your Health
“You’re only one decision away from a totally different life. Your reality is completely created from a series of decisions that you make daily.” I just found this quote and I fell in love with it immediately. I’ve always had a hard time and never knew what I wanted to do career wise. Not knowing what I wanted to do always made me feel anxious and confused that at 27 I still couldn’t figure out exactly what I wanted to do. I worked with children all my life and loved it but realized it just wasn’t for me anymore. Now I’m in a totally different field just testing out new things. Sometimes we think we need to stay at a job for the money, but that job doesn’t even make us happy. We only live one life so why do something for the rest of your life that makes you so unhappy? As I’ve talked about in the past everyone has their clock, & I truly believe that. But like this quote says, your reality is created from your own decisions. Sometimes we may feel scared to leave our comfort zone, but how do we know the possibilities if we never try it? #gains #ehplabs #gymshark #newjersey #fitchick #girlswholift #fitspo #lifting #fitness #legday #abs #jerseyshore #me #beautiful #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutmotivation #glutes #positivity #summershredding #girlswholift #healthylifestyle #happiness #positivevibes #beach #love #photooftheday #staypositive
Brittany - @brittanyconrad__ Instagram Profile - inst4gram.com
brittanyconrad__
41

“You’re only one decision away from a totally different life. Your reality is completely created from a series of decisions that you make daily.” I just found this quote and I fell in love with it immediately. I’ve always had a hard time and never kn

New Jersey
Comments

@tonyrehab Youre killin it with the leg gainz, keep crushing it, youre only getting stronger !! I post content regularily on mobility fitness and exercise technique, injury prevention and rehab as well. Follow me if youre interested!

@bfirst_apparel636 Leader our physique lineup. Attention my insta bio instantly

Back is where I shine my opinion.  Love training back! Between all the various movements I do for it has really developed my back to how I want it to look.  Did 6 sets of 20 with the 65s and 6 sets of 20-30 with the 45 for shrugs yesterday. Did lot's of standing concentration cable rows the night before to just really attack my upper back. Getting into deadlifts I'm hoping to see even more improvement. 🤘
Matt1994beast - @matt1994beast Instagram Profile - inst4gram.com
matt1994beast
17

Back is where I shine my opinion. Love training back! Between all the various movements I do for it has really developed my back to how I want it to look. Did 6 sets of 20 with the 65s and 6 sets of 20-30 with the 45 for shrugs yesterday. Did lot's

Comments

@fitnesswithaq Great job! 💪🙌🔥

@matt1994beast #workout #exercise #training #cardio #abs #arms #back #nopainnogain #nevergiveup #aesthetic #model #body #bodybuilding #fitness #fitfam #fitlife #fit #muscle #strength #health #physique #blessed #healthy #motivation #dedication #gym #happy #leader #life #lifestyle

🧿 shoulders day works 
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#whitgalaxy #restinodessa #odessagram #instagram #today #beards #mustage #fitnessmotivation #nutrition #workout #bulking #fitness #legday #backday #odessafoto #sholder #muscels #brunette #squad #motivation #photooftheday  #like4likes  #fitnessaddict #gym #gymlife #abs #backday #triceps #анкара
Aydin Seyfi - @mr.puzzle_ Instagram Profile - inst4gram.com
mr.puzzle_
1

🧿 shoulders day works . . . #whitgalaxy #restinodessa #odessagram #instagram #today #beards #mustage #fitnessmotivation #nutrition #workout #bulking #fitness #legday #backday #odessafoto #sholder #muscels #brunette #squad #motivation #photooftheday  

Comments

@luis_lifts_ Still on that bulk train brother! Physique is definitely growing. Glad to see you're working hard 👊🔥

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こないだの全身‍️
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うーの顔。
(なんかムカつくって思った方、
それは心に留めといてお願い)
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今週は懇談と家庭訪問週間やから帰り早いー
ひとりの時間減るー
それはそうと先生達と何話そっかなー️
娘の先生恐そうだからビクビクしてしまいそうや
さてと、寝よ
おやすみ
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‐ #mamagirl #mama #longhair #hair #zara #uniqlo #workout #fitness #l4l #f4f #お洒落な人と繋がりたい#お洒落さんと繋がりたい #写真好きな人と繋がりたい  #服好きな人と繋がりたい #nail #nike #earring #handmade #hairstyle #haircolor
ayaka➳♡ - @525ayan110 Instagram Profile - inst4gram.com
525ayan110
0

‐ ‐ こないだの全身‍️ ‐ ‐ ‐ うーの顔。 (なんかムカつくって思った方、 それは心に留めといてお願い) ‐ ‐ 今週は懇談と家庭訪問週間やから帰り早いー ひとりの時間減るー それはそうと先生達と何話そっかなー️ 娘の先生恐そうだからビクビクしてしまいそうや さてと、寝よ おやすみ ‐ ‐ ‐ ‐ #mamagirl #mama #longhair #hair #zara #uniqlo #workout #fitness #l4l #f4f #お洒落な人と繋がりたい #お洒落さんと繋が

Triple treat match. 
Please follow #mcotrail for latest and upcoming movies trailers
.............
#2 #movies #moviescenes #movieclips #fights #programming #webdesign #web #weightlosstransformation #we #graphicdesign #picoftheday #film #filmphotography #fila #workout #women #girls #girlswithtattoos #ladies #business #businessowner #cinematography #movienight #movietime #movietrailer #mcotrail #love #loveyou
Upcoming Movies Trailerz - @mcotrail Instagram Profile - inst4gram.com
mcotrail
23

Triple treat match. Please follow #mcotrail for latest and upcoming movies trailers ............. #2 #movies #moviescenes #movieclips #fights #programming #webdesign #web #weightlosstransformation #we #graphicdesign #picoftheday #film #filmphotograp

Comments

@parallaxwd 🙌🙌

@dladvertising Awesome 👍🏻

Hidden man
Follow #mcotrail  for latest and upcoming movie trailers
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#action #movies #moviescenes #movieclips #fights #programming #webdesign #web #weightlosstransformation #we #graphicdesign #picoftheday #film #filmphotography #fila #workout #women #girls #girlswithtattoos #ladies #business #businessowner
Upcoming Movies Trailerz - @mcotrail Instagram Profile - inst4gram.com
mcotrail
31

Hidden man Follow #mcotrail for latest and upcoming movie trailers ........... ........... ........... #action #movies #moviescenes #movieclips #fights #programming #webdesign #web #weightlosstransformation #we #graphicdesign #picoftheday #film #fil

Comments

@sebuahheri This shot is great.

@deepcortex Mas que registro legal *-*

#featured on the Hong Kong Jockey Club webpage for The Champions Day. #fixture 
Let's meet at ShaTin Racecourse on the 28th? 

@hkjc
@happywednesdayhk
@ascotracecourse

#health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise #vegan #ferrarishoes
Bruna Pickler 🇧🇷 - @brunapickler Instagram Profile - inst4gram.com
brunapickler
1

#featured on the Hong Kong Jockey Club webpage for The Champions Day. #fixture Let's meet at ShaTin Racecourse on the 28th? @hkjc @happywednesdayhk @ascotracecourse #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout

Happy Wednesday
Comments

@brunapickler @mr_chow_chow

Thank you for your likes‼️
Happy New Year 2019‼️
 @hwoaranglee
#livestyle #fitness #fashion
#travel #art #foodlover


#mens #mensfashion #gym #instalike #workout #keepfit #instagood #menswear #soul #guidance #oulfitplace #happy #simplefits #mindset #pencilart #pencil #food #foodie #芸術 #muscle #nutrition #drawing #photography #instadaily
🍀 𝐊𝐢𝐦𝐜𝐡𝐢 𝐇𝐰𝐨𝐚𝐫𝐚𝐧𝐠 - @hwoaranglee Instagram Profile - inst4gram.com
hwoaranglee
74

Thank you for your likes‼️ Happy New Year 2019‼️ @hwoaranglee #livestyle #fitness #fashion #travel #art #foodlover #mens #mensfashion #gym #instalike #workout #keepfit #instagood #menswear #soul #guidance #oulfitplace #happy #simplefits #mindset #

Comments

@kosalynda You feed looks really nice 😊, it's so inspiring !

the church where dollars fall
tb 🍂 - @tevefoto Instagram Profile - inst4gram.com
tevefoto
54

the church where dollars fall

Moulin Rouge
Comments

@finest_travel_goals Nice shot! 😍

@tevefoto #travel #follow4followback #yoga #nature #workout #exercise #fitness #follow #hike #camp #photographer #f4f #training #like #fff #follow4follow #followforfollow #yoga #art #followforfollowback #summer #cardio #run #photography #dog #architecture #crossfit #nyc #vegan

spicy
tb 🍂 - @tevefoto Instagram Profile - inst4gram.com
tevefoto
52

spicy

Moulin Rouge
Comments

@_bobbytheboxer 😁😉🤩

@tevefoto #travel #follow4followback #yoga #nature #workout #exercise #fitness #follow #hike #camp #photographer #f4f #training #like #fff #follow4follow #followforfollow #yoga #art #followforfollowback #summer #cardio #run #photography #dog #architecture #crossfit #nyc #vegan

art
tb 🍂 - @tevefoto Instagram Profile - inst4gram.com
tevefoto
47

art

Stonehenge
Comments

@beyond.worlds #light

@tevefoto #travel #follow4followback #yoga #nature #workout #exercise #fitness #follow #hike #camp #photographer #f4f #training #like #fff #follow4follow #followforfollow #yoga #art #followforfollowback #summer #cardio #run #photography #dog #architecture #crossfit #nyc #vegan