#workoutmotivation
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So are you a morning person, or a night person?
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We all usually have our preferences for workout times. Some like to work out at night to blow off steam from a long day and others like to be the earlybird and get the dumbbell shaped worm. (I for one go for nights, it just works best with my schedule!)
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As far as which time you choose both sides have their benefits like the mornings allowing you to have more energy and testosterone and the nights leading you to a faster slumber and to a good use of time.
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As far as which you choose... It really does not matter! What matters is that you work out in general! Gains are gains and you will attain it no matter what time you work out. (Given that you get enough sleep...)
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So do yourself a solid and pick the best time frame that works for you!
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A strong body makes a mind strong
-Thomas Jefferson

If you have any questions regarding fitness, working out, or anything generally health related, shoot me a DM and bother me if you have to! I will do my best to answer you at my

Güle güle!

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Baris Demirbas - @baris_ironhead Instagram Profile - inst4gram.com
baris_ironhead
0

So are you a morning person, or a night person? . We all usually have our preferences for workout times. Some like to work out at night to blow off steam from a long day and others like to be the earlybird and get the dumbbell shaped worm. (I for one

If you didn’t take a selfie at the gym, did you even go? 🤔 #selfie #mombod #postpartum #fitness #workoutmotivation #momlife #healthylifestyle #happy #curves #legday
Melissa - @fitnatic_melissa Instagram Profile - inst4gram.com
fitnatic_melissa
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If you didn’t take a selfie at the gym, did you even go? 🤔 #selfie #mombod #postpartum #fitness #workoutmotivation #momlife #healthylifestyle #happy #curves #legday

Your body doesn’t know it’s the weekend! Pushing my body to new limits.  #workinprogress #gymflow  #determined #healthy #beastmode #workout #fitness #fitnessjourney #fitnesswoman #fitnessmotivation #fitnesslifestyle #fitnesslife #fitnessgoals #fitnesschallenge #fitnessgoal #fitnessmom #gainz #fitnesschick  #workouttime #workoutmotivation #beastmodeactivated  #bootygainz #beastmode #gymlife #bootygoals #armday #bicepworkout #gainz #glutes #gymgirls #gymrats
BreeBree - @breebreezieb Instagram Profile - inst4gram.com
breebreezieb
3

Your body doesn’t know it’s the weekend! Pushing my body to new limits. #workinprogress #gymflow #determined #healthy #beastmode #workout #fitness #fitnessjourney #fitnesswoman #fitnessmotivation #fitnesslifestyle #fitnesslife #fitnessgoals #fitnes

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Consistency and Discipline brings the results you want. Let’s keep holding each other accountable:
Mon: 9:15a Cycle 6:30p Barbell; Tue 9:15a Strike! 5:30p Lifebarre; Wed 9:15 Barbell, 10:30a PIT 4:45 Warrior 6:30 Barbell #leanmuscles #groupfitness #lasvegas #gay #summerlin #flightattendant #flightattendantlife #leanmuscles #summer #summerbody #ketodiet #carbcycling #workoutmotivation #workouts #physique
Alfredo Brandt - @brandtalfredo Instagram Profile - inst4gram.com
brandtalfredo
2

Consistency and Discipline brings the results you want. Let’s keep holding each other accountable: Mon: 9:15a Cycle 6:30p Barbell; Tue 9:15a Strike! 5:30p Lifebarre; Wed 9:15 Barbell, 10:30a PIT 4:45 Warrior 6:30 Barbell #leanmuscles #groupfitness #l

Baltimore, Maryland
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@christian_shiro Follow for Follow? 🤗⭐💗

@enormisimocronopio 👏🏻👏🏻👏🏻

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Purita felicidad 🤗 con ellas, mis estúpidas 🥰🦄
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Will Mirano - @miranus_ Instagram Profile - inst4gram.com
miranus_
3

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Miraflores, Lima
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@djpabullomelo ☺️

@loversconnections We love your feed! Send us a message!!

The biggest I ever got at 212lbs. I busted my ass off day in and day out. I slept, ate, trained bodybuilding. Then my dreams all came crashing down when I met a certain individual who was around 265lbs. The only thing that separated me from him. The drugs he took. That’s it. And that pisses me off. And when I hear when men’s IFBB pros talk $hit about how oh you only think it would take a 12 week cycle to turn pro. Well f*ck. Where I was at hell yeah and I still can. The power of the dark side is very strong. Just look at @kevinlevrone He went from average to super human. And don’t give me $hit about genetics. I have the genetics. I look like I’m in my young 20’s and I’m going to be 35 this year. If I choose to gas up. Watch out. Because I will beat everyone. And I believed in myself. And that I can. #bodybuilding #bodybuildingmotivation #gymrat #gymtime #gymroutine #gymaholic #fitness #fitnessmotivation #gymadvice #gymaddict #fitness #fitnessaddict #fitnessadvice #fitnessgoals #workoutroutine #workoutmotivation #fitnesshumor 
#naturalbodybuilding #naturalbodybuilder
JaysRantsGainsNmore - @itsjustjayfitness Instagram Profile - inst4gram.com
itsjustjayfitness
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The biggest I ever got at 212lbs. I busted my ass off day in and day out. I slept, ate, trained bodybuilding. Then my dreams all came crashing down when I met a certain individual who was around 265lbs. The only thing that separated me from him. The

The 2019 NPC class E and OVERFUCKINGALL FIGURE CHAMP. @jchamp29  so amazing babe
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Ryan Di Pompeo - @workingclassbeast Instagram Profile - inst4gram.com
workingclassbeast
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The 2019 NPC class E and OVERFUCKINGALL FIGURE CHAMP. @jchamp29 so amazing babe . 🇺🇸 Working-class Barbell STICKERS , apparel and more available at working-classbarbell.com or follow the link from Facebook or @working_class_barbell . Free sticker wi

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@timmy_diesel Congrats @jchamp29

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Pandamonium Doughnuts - @pandadoughnutcu Instagram Profile - inst4gram.com
pandadoughnutcu
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Get a sweet start to your Father’s Day tomorrow (Sunday, June 16th) and grab a box for dad! We’ve got an awesome menu lined up to help you celebrate: STRAWBERRY RHUBARB (* limited time June special!*), Orange Blossom Bliss (vegan), the new BLACKBE

Champaign, Illinois
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@pandadoughnutcu #foodgawker #fathersday #foodporn #donuts #doughnuts #coffeeshop #foodgasm #foodie #eatingfortheinsta #sweettooth #foodies #eaturbana #foodtruck #seriouseats #eater #foodandwine #thrillist #chambana #treatyoself #breakfastofchampions #forkyeah #foodblogger #illinois #enjoyillinois #foodiegram #weekendvibes #foodstagram #treatyourself #workoutmotivation

Another successful workout!! My body hurts!! No pain no gain!! #cardio #cardioday #treadmillworkout #workoutmotivation #slimmingworld #weightlossjourney #weightlossgoals #stayactive #fitbit #run #fitness #fitnessmotivation #fit  #workout #cardioworkout #getfit #youcandoit #momsthatworkout #fitmom #fitmama
𝕂𝕖𝕣𝕣𝕒 𝕂𝕟𝕚𝕘𝕙𝕥 - @kerra_knight Instagram Profile - inst4gram.com
kerra_knight
1

Another successful workout!! My body hurts!! No pain no gain!! #cardio #cardioday #treadmillworkout #workoutmotivation #slimmingworld #weightlossjourney #weightlossgoals #stayactive #fitbit #run #fitness #fitnessmotivation #fit   #workout #cardioworko

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@_the.yoga.co_ Hey!! We ❤️ your feed and would seriously love you to represent our new brand. Send us a direct message now for more details and tell them Katie sent you 😊😊

Bicep Burnout .  Static Dumbbell Curl- a great exercise that works one arm at a time. 4 sets of 15 reps. Seated Lateral Bicep Curl- 4 sets of 15 reps Rows- targets biceps, shoulders, and back. 4 sets of 15 reps. #workouts #gym #workout #workoutmotivation #workoutroutine #bicepworkout #strengthtraining #bicepsworkout #freeweights #bicepcurl #bicepcurls #rows #bicep #fitmom #fit #igfitfam #igfit #igfitness #igfitmoms #bopo #igfitspo #womensfitnessmotivation Have a wonderful weekend!  Dangerous- David Guetta
Christina Boyd - @cboydsbodyblog Instagram Profile - inst4gram.com
cboydsbodyblog
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Bicep Burnout . Static Dumbbell Curl- a great exercise that works one arm at a time. 4 sets of 15 reps. Seated Lateral Bicep Curl- 4 sets of 15 reps Rows- targets biceps, shoulders, and back. 4 sets of 15 reps. #workouts #gym #workout #workoutmotiva

Learn 3 SECRET Tips to getting that butt that you want. 🤔🤔🤔⬇️
- - - - — - —- - - - ————— —-•
Strengthen hip flexor:‍️
Straight leg dead lifts
Abductor machine
Day 1 of 2 leg days
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#workoutmotivation #fitness #boxingtrainer #butt #buttworkouts #squats #squatbooty
Bodybywillfitness - @bodybywillfitness Instagram Profile - inst4gram.com
bodybywillfitness
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Learn 3 SECRET Tips to getting that butt that you want. 🤔🤔🤔⬇️ - - - - — - —- - - - ————— —-• Strengthen hip flexor:‍️ Straight leg dead lifts Abductor machine Day 1 of 2 leg days ———————————-• #workoutmotivation #fitness #boxingtrainer #butt #buttwor

We decided on @redlobster Lobster tonight.  Low carb day so feeling sluggish buts all about the macros.  #healthiswealth #fitnessmotivation #personaltrainer #christian #workoutmotivation #gymaddict #physique #blackexcellence #bodybuilding #fitnessmotivation #fitnessfreak #weightlossjourney #bodybuildingmotivation #trainhard #liftheavy #fitover40 #armday #chestday #sixpack #backday #beardgang #fibromyalgiawarrior #fibromyalgiaawareness
Big O - @personaltrainerbigo Instagram Profile - inst4gram.com
personaltrainerbigo
2

We decided on @redlobster Lobster tonight. Low carb day so feeling sluggish buts all about the macros. #healthiswealth #fitnessmotivation #personaltrainer #christian #workoutmotivation #gymaddict #physique #blackexcellence #bodybuilding #fitnessmot

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@mbbaglobalblack Hey! Nice gallery you have 😊 I mean I liked it 👌

@setthestandardnow You’re exactly what we are looking for! Click our link in my bio to get you featured and rep our gear!💪

It doesn’t get easier, you just get BETTER‼️
Kipp Luster - @streetz2fitness Instagram Profile - inst4gram.com
streetz2fitness
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It doesn’t get easier, you just get BETTER‼️

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@streetz2fitness #fitnessguru #fitnessaddict #fitnesslifestyle #fitnesstrainer #jumpropeworkout #gymmotivation #gymlife #gymlifestyles #fitness #fitlife #gymrats #workoutroutine #workoutmotivation #beaumontfitness #houstonfitness #healthfreak #healthylifestyle

Mind of a Queen.
Heart of a Warrior.
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#fitnessmotivation 
#womenempowerment 
#workoutmotivation 
#strength
#confidence
✨Shara Jay 👑 - @thoroughbred1913 Instagram Profile - inst4gram.com
thoroughbred1913
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Mind of a Queen. Heart of a Warrior. ————————————————— #fitnessmotivation #womenempowerment #workoutmotivation #strength #confidence

Honolulu, Hawaii
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@thoroughbred1913 #Herbalife #WeightlossTransformation #herbalifeCoach #HerbalifeDistributor #weightlossresults #Womenempowerment #herbalegends #Healthylife #Weightlossbeforeandafter #Weightlosshelp #naturalWeightloss #weightlossmotivation #blackgirlmagic #cedarhilltx #cedarhillfitness #cedarhill #HealthyLife #DST #1913 #Deltasigmatheta

@_herbalegend1911 👑 Indeed ❤️

Seja comum, seja simples, seja você quem for. Não há necessidade de ser importante, a única necessidade é de ser real. Ser real é existencial, ser importante é viagem do ego.
- Osho
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#healthylife #healthylifestyle #healthychoice #vidasaudável #workout #workoutmotivation #fitnessmotivation #fitness #casalquetreinajunto #brasileirospelomundo #braroundtheworld #momentosemfamilia #brazilianincanada #canadianlife #beinghealthy #escolhaserfeliz #amorproprio #lovetobefit #womeninfitness #fitnessgirl #wellness #healthyeating #healthychoices #fitnesslife #hammyrocha #hammyrochateam #ricardobedinteam #ricardobedin
Beatriz Antunes Bedin - @biacrabedin Instagram Profile - inst4gram.com
biacrabedin
2

"Seja comum, seja simples, seja você quem for. Não há necessidade de ser importante, a única necessidade é de ser real. Ser real é existencial, ser importante é viagem do ego". - Osho . . . #healthylife #healthylifestyle #healthychoice #vidasaudável

Goodlife Fitness
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@rgbedin bonito o rapaz ao fundo 😘❤️

@renatacorrearamos Concordo.. Muito bonito 💙

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Não basta pedir sabedoria; 
é importante saber usá-la.
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#instagram #peace #travel #selfie #inspiration #instagood #instaselfie #naturephotography #traveler #sunshine #sun #fashion #lifestyle #look #smile #minasgerais #fitnessgirl #mg #goodgirls #piracicaba #pictures #brazil #autumn #photography #workoutmotivation #paisagismo #monteverde #saturday #music #nature_good
PĄŪĹĄ - @pl.amarall Instagram Profile - inst4gram.com
pl.amarall
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▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫ Não basta pedir sabedoria; é importante saber usá-la. . . #instagram #peace #travel #selfie #inspiration #instagood #instaselfie #naturephotography #traveler #sunshine #sun #fashion #lifestyle #look #smile #minasgerais #fitnessgirl #

Monte Verde - MG
️️️ #BrianaKCollection #ShopBrianaK
Briana K Collection - @brianakcollection Instagram Profile - inst4gram.com
brianakcollection
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️️️ #brianakcollection #shopbrianak

Carlsbad, California
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@brianakcollection #fitness #fitspo #health #youtuber #vlogger #fitnessmotivation #legworkout #abworkout #weightlossjourney2019 #beforeandafterphoto #brianakfitness #brianakcollection #workoutmotivation #hiitworkout #workoutsforwomen #workoutvideo #transformationphoto #bodypositivity #motivation #fatloss #weightlossmotivation #fitnessjourney2019 #transformation

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Happy Day peeps! What are you thankful for? I’m thankful for life, strength and the ability to train hard  Workout: 3-4 sets - [ ] 12 Pulldowns - [ ] 15 Cable Face Pulls
- [ ] 12 Cable Rope Pulldowns
- [ ] 15 Kneeling Pulldowns
- [ ] 12 Cable Front Raises
- [ ] 8 Bodybuilders - [ ] 10 DB Stiff Leg DL
- [ ] 12 alternating DB Snatch to Overhead 


#roadtohealthy #dontgiveup #gymlife #trainhard #goodtimes #workout #workoutmotivation #nolimit #backday #sweat #fitchick #progress #thankful
Reba Paul 🇹🇹 - @rebby_fit Instagram Profile - inst4gram.com
rebby_fit
2

Happy Day peeps! What are you thankful for? I’m thankful for life, strength and the ability to train hard Workout: 3-4 sets - [ ] 12 Pulldowns - [ ] 15 Cable Face Pulls - [ ] 12 Cable Rope Pulldowns - [ ] 15 Kneeling Pulldowns - [ ] 12 Cable Front R

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@bodymyfitness1 Hey :) We love your feed and would love you to rep our brand :) Send us a message for details!

@setthestandardnow You’re exactly what we are looking for! Click our link in my bio to get you featured and rep our gear!💪

Having a parter that helps to motivate you and hold you accountable is a great way to help achieve your fitness goals. We’re here for you 24/7.  Link in Bio.  #yourfitness #yourschedule #workoutmotivation #boise #boiseidaho #gardencityidaho #treasurevalley #fitfam #boisefitfam #goals #relationshipgoals #becommitted #healthy #boiselife #northendboise #cardio #followforfollowback
Workout Anytime North Boise - @workoutanytimenorthboise Instagram Profile - inst4gram.com
workoutanytimenorthboise
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Having a parter that helps to motivate you and hold you accountable is a great way to help achieve your fitness goals. We’re here for you 24/7. Link in Bio. #yourfitness #yourschedule #workoutmotivation #boise #boiseidaho #gardencityidaho #treasure

Workout Anytime North Boise
Our launch is right around the corner. We cannot wait to show you our final design. ️ #BrianaKSwim #ShopBrianaK
Briana K Swim - @brianakswim Instagram Profile - inst4gram.com
brianakswim
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Our launch is right around the corner. We cannot wait to show you our final design. ️ #brianakswim #shopbrianak

Carlsbad, California
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@shivaniranaa love this

@shivaniranaa would love to collab!

Happy (late) #NationalFlipFlopDay friends! I hope everyone got to get their $1 flippy floppies from Old Navy today! ️
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I didn’t get to sleep til after 0415, but I got up this morning and went with my sister and picked out about 12 pair together. Then I went back and told my other family members to meet me there and treated them to some. Sometimes it’s the little things that mean the most
Ashlie ⚜ - @workthatashfit Instagram Profile - inst4gram.com
workthatashfit
1

Happy (late) #nationalflipflopday friends! I hope everyone got to get their $1 flippy floppies from Old Navy today! ️ • • I didn’t get to sleep til after 0415, but I got up this morning and went with my sister and picked out about 12 pair together. T

Virginia
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@workthatashfit • • • #EDWarrior #HealthyIsTheNewSkinny #StrongNotSkinny #GirlsWhoLift #FoodIsFuel #FitnessMotivation #StrongerEveryDay #Gainz #ProgressNotPerfection #SelfLove #FitGirls #WorkoutMotivation #FitnessJourney #FurMom #Fitspo #WeightLifting #FitJourney #HealthyLifestyle #HappierHealthierMe #GoalDigger #Fitspiration #EDRecovered #HealthCoach #CollegeGrad #StrongWomen #OldNavy

225 x 43 reps, I was shooting for 40 but miscounted, a spur of the moment challenge to do something unorthodox. Swipe left to see me run out of breath. #deadlifts #fitnessmotivation #workoutmotivation #deadlift
World Class Natural Fitness - @worldclassnaturalfitness Instagram Profile - inst4gram.com
worldclassnaturalfitness
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225 x 43 reps, I was shooting for 40 but miscounted, a spur of the moment challenge to do something unorthodox. Swipe left to see me run out of breath. #deadlifts #fitnessmotivation #workoutmotivation #deadlift

Around the Clock Fitness - Sarasota
Awesome day out today, I had to get outside!
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5x 800m run
First 400m with a 20lb vest
Second 400 without
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Song: One Day They'll Know- Pretty Lights
#fnxambassador #iLiVE #RiseTogether #jabraeliteactive65t #work #accessory #fitfam #instafit #fitness #rogue #fitnessmotivation #health #fitspo #goodvibesonly #vibeteam #vibeout #crossfit #lifestyle #wellness #workoutmotivation #fitfactory #livefit #athlete #justdoit #lifestyle #trusttheprocess
Matt Hunt - @hunt4fit Instagram Profile - inst4gram.com
hunt4fit
1

Awesome day out today, I had to get outside! . 5x 800m run First 400m with a 20lb vest Second 400 without . Song: One Day They'll Know- Pretty Lights #fnxambassador #ilive #risetogether #jabraeliteactive65t #work #accessory #fitfam #instafit #fitness

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@shop_bodymyfitness Hey. We love your feed and would love you to rep our brand. Send us a message for details!

BEST UPPER BODY LIFTS BY @OAKBUILTFITNESS
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If you're looking to build those beach muscles, these are your bread and butter.
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The horizontal presses are predominantly for chest, but also work shoulders and triceps. These are your bench press, incline bench press, dumbbell presses, etc. They should make up the bulk of your chest work.
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Vertical presses are mainly for shoulder development, but also work triceps and a little upper chest. These are your OHP, push press, military press, dumbbell shoulder press, etc. These should make up the bulk of your shoulder work to pack on mass.
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Vertical pulls work the lats and back width. Pull ups, chin ups, lat pulldown variations, ect fall into this category.
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Horizontal pulls work for back thickness. Barbell rows, pendlay rows, dumbbell rows, cable rows, etc are all great options to give you that 3D look and build the traps and rhomboids up.
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These type of movements are the ones you want to progressively overload to get the most muscle for your time. Go heavy, go often.
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#powerliftinglife #muscleup #gainster #buildmuscle #musclebuilding #gymmeme #gymfail #fitjourney #fitnesslove #bodybuildinglifestyle #workoutday #workoutmotivation #fitnesstips #workoutmode #workoutdone #workoutoftheday #workoutplan #fitnessphysique #fitnessguru #buildingmuscle #bodybuilderfollow #bodybuilderproblems #musclegrowth #powerbuilding #weightgain #upperbody #ohp #barbells #pullupbar
Super humans💪💪 - @superhuman.fit Instagram Profile - inst4gram.com
superhuman.fit
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BEST UPPER BODY LIFTS BY @oakbuiltfitness - If you're looking to build those beach muscles, these are your bread and butter. - The horizontal presses are predominantly for chest, but also work shoulders and triceps. These are your bench press, inclin

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@fasted.athletics 💪💪

When bordom strikes at gymnasium ahha
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.. #gains #gym #jetts #gym #gymlifestyle #couplesthatlift #wearnotourfailures #shoulders #back #arms #abs #chest #tattoos #gymlifestyle #shredding #work #showtheworld #perthlife #perth #perthisok #train #gymmotivation  #trainharder #throne #jettsfitness #jetts  #workforsuccess #workoutmotivation #deffinition #tattooedmen #tattooed #fitspo gymnasium #climingwall
Christian Milbourne - @newschool_fit Instagram Profile - inst4gram.com
newschool_fit
1

When bordom strikes at gymnasium ahha . .. #gains #gym #jetts #gym #gymlifestyle #couplesthatlift #wearnotourfailures #shoulders #back #arms #abs #chest #tattoos #gymlifestyle #shredding #work #showtheworld #perthlife #perth #perthisok #train #gymmot

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@hustlestandardfitness You’re exactly what we are looking for! Click our link in my bio to get you featured and rep our gear!💪

Nm, just hangin’. You? 🤪
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• Decided to skip the gym and get some exercise however it fit into the day with the fam! Hubby and I opted for a beach run, found the pull up bar and got to work! Us CxC gals love our pull-ups!
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• Let yourself enjoy the weekend- if you workout, great! If not... there’s always Monday 
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• p.s. Sand runs/workouts are so beneficial! I urge you to give it a go next time you’re at the beach!
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CxC
@conditionedbycolby 
#beachworkout #pullups #beachrunning #workoutmotivation #sandworkout #sandrun
Cara Altieri - @conditionedbycara Instagram Profile - inst4gram.com
conditionedbycara
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Nm, just hangin’. You? 🤪 . . • Decided to skip the gym and get some exercise however it fit into the day with the fam! Hubby and I opted for a beach run, found the pull up bar and got to work! Us CxC gals love our pull-ups! . • Let yourself enjoy the

Ocean City, Maryland
Swipe to see my cheeks change ⁣⁣
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Lol this is the difference from ⁣
Relaxed ️ Flexing⁣
SO before assuming someone’s picture is “edited” or their butt is “fake” remember our muscles can change the whole appearance when flexing and how we pose can as well!⁣⁣
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This was after my super juicy pump yesterday and these @cutebootylounge pants are still one of my all time favs ️
Tatyana Dobay - @tatdfit Instagram Profile - inst4gram.com
tatdfit
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Swipe to see my cheeks change ⁣⁣ ⁣⁣ Lol this is the difference from ⁣ Relaxed ️ Flexing⁣ SO before assuming someone’s picture is “edited” or their butt is “fake” remember our muscles can change the whole appearance when flexing and how we pose can as

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@tatdfit #bootybuilding #legday #strenghttraining #personaltrainer #workoutmotivation #fit #fitness #fitfam #fitnessmotivation #fitnessaddict #fitnesslifestyle #gym #gymlife #inspo #bootyday #motivateyourself #booty #girlswhopowerlift #girlswholift #training #healthylifestyle #health #instafit #fitnessaworkout #workoutmotivation #fit #fitness #fitfam #fitnessmotivation #fitnessaddict

Be the best version of yo self 
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Twitch.tv/dahlie
Twitter: __dahlie
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#gaming #gamergirl #girlgamer #geekgirl #gamer #twitchstreamer #twitchgirls #instagood #instalike #likeforlikes #l4like #like4likes #likesforlikesback #tattoostyle #tattoosofinstagram #tattoo #girlwithtattoo #sleevetattoo #tattosleeve #tattooed #ink #inkedgirls #fitnessmotivation #fitness #fitnessgirl #workout #workoutmotivation
ᴅ ᴀ ʜ ʟ ɪ ᴇ  ❀ - @__dahlie Instagram Profile - inst4gram.com
__dahlie
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Be the best version of yo self • • • ———————————————————————— Twitch.tv/dahlie Twitter: __dahlie ————————————————————————— • • • #gaming #gamergirl #girlgamer #geekgirl #gamer #twitchstreamer #twitchgirls #instagood #instalike #likeforlikes #l4like

Edmonton, Alberta
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@samblazeink cool 👌🏼

▶Are you new in this training lifestyle? Do you need a guide with awesome info? Check out the link in my bio. 
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Today's challenge: DUMBBELL PRESS
4 x 6
90% 1RM
120
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TARGETED MUSCLES:
1. Anterior deltoid
2. Triceps brachii
3. Pectoralis major
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#workout #workoutmotivation #workouttime #workoutroutine #gym #gymmotivation #gymlife #gymtime #gymaholic #gymaddict #gymrat #gymflow #fitness #fitnessmotivation #fitnesslife #fitnessaddict #fitnesstrainer #fitnessjourney #fitnessgoal #fitnesstips #fitnesslove #fitnessphysique #fitnessgoals #fitnesslifestyle #followtrick #followforfollowback #bodybuilding #aesthetics #fitspo #followme
Fitness Guide - @training.muscle Instagram Profile - inst4gram.com
training.muscle
2

▶Are you new in this training lifestyle? Do you need a guide with awesome info? Check out the link in my bio. - Today's challenge: DUMBBELL PRESS 4 x 6 90% 1RM 120" - TARGETED MUSCLES: 1. Anterior deltoid 2. Triceps brachii 3. Pectoralis major - #wo

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@solitary.boy_ Likes4likes

@ash_uhh_ley10 😄😄👌

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No more chubby belly 🤦‍️
Bae - @alissa_bttb Instagram Profile - inst4gram.com
alissa_bttb
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. No more chubby belly 🤦‍️

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@alissa_bttb .

@alissa_bttb @alissa_bttb #physique #abdominaux #travail #casque #gymgirl #abs #legday #레그데이 #운동녀 #등근육 #하체운동 #workoutmotivation #스쿼트 #squatmotivation

Cherry Lime  ION V2X for extreme energy to help you crush your goals!!! Use discount code HEATHER30 at performixdriven.com
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#workout #fitspo #performix #performixdriven #fitnessjourney #fitnessmotivation #glutes #fitness #gym #bootyworkout #muscle #strong #glute #health #abs #fit #fitgirl #training #girlswholift #bootybuilding #gymmotivation #squats #gains #legday #legs #bodybuilding #gymlife #instafit #fitfam #workoutmotivation
Heather - @mindful__me Instagram Profile - inst4gram.com
mindful__me
0

Cherry Lime ION V2X for extreme energy to help you crush your goals!!! Use discount code HEATHER30 at performixdriven.com . . . #workout #fitspo #performix #performixdriven #fitnessjourney #fitnessmotivation #glutes #fitness #gym #bootyworkout #musc

You are worthy of all the good things ️
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Courtney Wilson - @cjwilson52 Instagram Profile - inst4gram.com
cjwilson52
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You are worthy of all the good things ️ . . . . . .

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@ameergssr Woow🌹🌹🌹

@cjwilson52 #eatclean #fitspo #fitness #cardio #model #fitnessmotivation #training #train #girlswholift #diet #exercise #workout #travel #workoutmotivation #makeup #mua #makeupartist #fitgirl #bodybuilding #gymrat #fitlife #fitfam #travelling #gym #brows #lips #hudabeauty #anastasiabeverlyhills #weightloss #fitnessmodel

tendonitis tricep workout.
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they are these tendonitis workout programs i created that helped me maintain my strength (and sanity) as i recovered.
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avoiding heavy weights meant resorting to immense volume with light weights.
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supersets (or COMPOUND sets)
1️⃣ dips / overhead EZ bar extensions
2️⃣ V bar pushdowns / overhead db extensions
3️⃣ rope pushdowns / straight bar extensions
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#isymfs#training#workout#workoutmotivation#bodybuildinglifestyle#getfit#men#fitfam#aesthetics#fitness#fitspo#fitasian#strength#bodybuildingmotivation#fitnessaddict#fit#bodybuilder#menshealth#fitnessmotivation#instafit#muscle#gymlife#gym#physique#transformation#ironaddict#engineerswholift#tendonitis#trifectafitnessteam
Nicholas H. Lee Jr. - @_trifecta_fitness_ Instagram Profile - inst4gram.com
_trifecta_fitness_
1

tendonitis tricep workout. 〰️〰️ they are these "tendonitis workout programs" i created that helped me maintain my strength (and sanity) as i recovered. 〰️〰️ avoiding heavy weights meant resorting to immense volume with light weights. 〰️〰️ supersets (

Fullerton, California
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@giadafocarelli Wow❗️🤩 Good picture🙏🏻 Let me know if you like my last foto with a heart💪🏻💪🏻💪🏻

How you lower in a squat matters ! Whether your a beginner or are an advanced lifter that wants to refine their technique going back to the basics can be useful. ️️ •
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Some common mistakes are pushing the knees forward. This will put undue stress on the knee so without getting into too much detail I think you can understand how this is probably not the way you want to squat. Instead focus on keeping your weight through the ankle of the foot by keeping rooted into the heels. Also you just bend both from the hips and knees. •
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Another common mistake is lowering your torso down. This is a way a lot of us tend to cheat by feeling like we are getting a deeper squat where in essence we are just bringing out upper body lower. Instead focus on keeping an open chest and moving  knees hips and shoulders as one unit up and down. Also try to come straight down in a vertical line. •
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If you are having trouble with either of these issues practice with a box squat. This will lessen the amount of low back and knee injuries and will make you a super squatter for those heavy lifts. 
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Daphne Floutsakou - @bossbodygeneration Instagram Profile - inst4gram.com
bossbodygeneration
11

How you lower in a squat matters ! Whether your a beginner or are an advanced lifter that wants to refine their technique going back to the basics can be useful. ️️ • • • Some common mistakes are pushing the knees forward. This will put undue stress

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@bossbodygeneration @hardwork.paysofff thanks

@fitnessfunkmotivation We seriously loved your recent pictures ❤️ and we will feature you! Direct Message us your Best Pictures ⚡

Birthday celebrations for the best xx love you infinite much! My barbie with a heart of gold, gorgeous inside out. You are what most women aspire to be! I had the best night, infinite laughter, amazing food and dessert  Happy Happy birthday ️️️️




#fashiondiaries #wiwt #fashion 
#muscles #gymaddict  #beauty #gymmotivation #workoutmotivation #fitgirls #fitnessgirl #streetphotography #fitnessmotivation #girlswholift #cleaneating #fitgirl #style #streetstyle #gains  #ootn 
#ootd  #fitness #fit #gym #fitfam #workout #bodybuilding #fitspo #gymlife #gymgirl #fitlife
@beingchiraag Instagram Profile - inst4gram.com
beingchiraag
26

Birthday celebrations for the best xx love you infinite much! My barbie with a heart of gold, gorgeous inside out. You are what most women aspire to be! I had the best night, infinite laughter, amazing food and dessert Happy Happy birthday ️️️️

Lal Qila
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@classic_petrit 😎

@babesclothing_official Hey Babe! Can we send you and your friends some Babes Clothing USA item’s? If you’re interested please dm us to get you started! 💝💋✨

Un pequeño “shout-out” a mi clienta Marisol Pérez. Increíble todo el progreso que se a logrado en poco tiempo. 
Peso inicial: 148 lbs. 
Peso actual: 134.5 lbs.

Porcentaje de grasa inicial: 35% 
Porcentaje actual : 32% Pero lo increíble de la historia, y la razón de el vídeo, es que nunca había hecho ejercicio, y no pensaba un día llegar a hacer algo como lo que demuestra en el vídeo. 
Felicidades Marisol y que continúen los triunfos. 
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#personaltrainer #fitnessmotivation #fitness #healthylifestyle #strongwomen #strong #health #workout #workoutmotivation #fitlife #training #trainingday #momworkout #fit #exercise #nutricion #entrenamiento#gym #healthy #healthylifestyle #healthylife #transformation #gymlife #entrenadorpersonal #entreno #transformacion #fatlosstips #fatloss
TuEntrenador Jaime - @jaime_urquilla Instagram Profile - inst4gram.com
jaime_urquilla
5

Un pequeño “shout-out” a mi clienta Marisol Pérez. Increíble todo el progreso que se a logrado en poco tiempo. Peso inicial: 148 lbs. Peso actual: 134.5 lbs. Porcentaje de grasa inicial: 35% Porcentaje actual : 32% Pero lo increíble de la histori

El Workout Fitness Club
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@x___fitness.boss.bitch___x Very nice

@jaime_urquilla @mariostr8act thanks Mario

Another day another @balenciaga with a side of @chanelofficial and @maisonvalentino




#fashiondiaries #wiwt #fashion 
#muscles #gymaddict  #beauty #gymmotivation #workoutmotivation #fitgirls #fitnessgirl #streetphotography #fitnessmotivation #girlswholift #cleaneating #fitgirl #style #streetstyle #gains  #ootn 
#ootd  #fitness #fit #gym #fitfam #workout #bodybuilding #fitspo #gymlife #gymgirl #fitlife
@beingchiraag Instagram Profile - inst4gram.com
beingchiraag
77

Another day another @balenciaga with a side of @chanelofficial and @maisonvalentino #fashiondiaries #wiwt #fashion #muscles #gymaddict #beauty #gymmotivation #workoutmotivation #fitgirls #fitnessgirl #streetphotography #fitnessmotivation #girls

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@gregdebiasi Dear! your gallery is beautifuk!!! Look at my last photo, leave a like and comment if you like it! 😁🔝😉

@iva.licious looking extra fly wow <3

 IRON BROTHERHOOD 
@cusatomatteo 15 ANNI
29 Gennaio - 8 Maggio
48 Kg VS 54 Kg
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#results #bodybuildingmotivation #bodytransformation #bodybuilding #bodybuildingforlife #bodybuildinglifestyle #instagrambodybuilding #body #gains #muscle #shredded #shape #diet #posing #weightlifting #gym #gymmotivation #gymlife #workoutmotivation #work #workout #hardwork #fitnessmotivation #fitness #fitboy #healthylifestyle #health #life #strong #pump
Giovanni Carolei - @clark_joo Instagram Profile - inst4gram.com
clark_joo
13

IRON BROTHERHOOD @cusatomatteo 15 ANNI 29 Gennaio - 8 Maggio 48 Kg VS 54 Kg . #results #bodybuildingmotivation #bodytransformation #bodybuilding #bodybuildingforlife #bodybuildinglifestyle #instagrambodybuilding #body #gains #muscle #shredded #shap

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@_vivanucci_team___ Hey Giovanni, Collab? DM @vivanucci and let’s get it happening! 😎

@gymquotesofficial This capture is amazing 👏