@bethefittest - Tyrone Brennand

💪Founder at BE THE FITTEST 🇬🇧@reebokuk AMBASSADOR 🌟Personal Training 🧘‍♂️Yoga 👶🏽Dad of 3 📧Info@bethefittest.co.uk 📧Ellen@mokkingbird.com
http://www.bethefittest.co.uk/
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POWER OF YOGA: Yoga can be so powerful, not talking about just the practice itself but the benefits it brings internally. Using yoga during the times that might be tough in your life, or during the times you need focus or clear thought to get through it. Yoga is magical combining breathe and movement and I will use this as a tool for life. 
@gennywilkinsonpriest @triyogauk 
wearing all @reebokuk 
#yoga #bethefittest #yogaismagic #vinyasa #ashtanga #dharma #yogi #londonfitness #inversions
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POWER OF YOGA: Yoga can be so powerful, not talking about just the practice itself but the benefits it brings internally. Using yoga during the times that might be tough in your life, or during the times you need focus or clear thought to get through

triyoga
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@fiit This is awesome 👏👏

Be still, be present and just witness your breathe.  My meditation🧘‍️ ice man style 🥶 ️ ️ #meditation #yoga #breathe #wimhofmethod #wimhof #instagram #pranayama  #yogapractice #meditate
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Be still, be present and just witness your breathe. My meditation🧘‍️ ice man style 🥶 ️ ️ #meditation #yoga #breathe #wimhofmethod #wimhof #instagram #pranayama #yogapractice #meditate

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@vickypattison Stop it Man!!! This is INSANE

@binkyfelstead I LOVE THIS!!!!! ( but you’re mad!) 😂😂

Having a blast skiing with my daughter Taleah, she’s turning into a lil pro! Each day getting better and better, more controlled and we going higher and higher . Taleah and Ty’s got this    #bethefittest #daddydaughter #daddydaughtertime #fatherdaughter #mykid #skiing #celebrate #happy #family #love #daughterlove #daddylovesyou #imbetterthanyou
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Having a blast skiing with my daughter Taleah, she’s turning into a lil pro! Each day getting better and better, more controlled and we going higher and higher . Taleah and Ty’s got this #bethefittest #daddydaughter #daddydaughtertime #fatherdaugh

Merry Christmas Everyone This is my first ever Christmas and I’m loving it....River  7 weeks old. PS. Not like my daddy I don’t just wear tracksuits, I wear real suits  Be The Fittest 
#bethefittest #christmas #christmasday #firstchristmas #baby #beautiful #babyboy #family #son #smart #babysuit
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Merry Christmas Everyone This is my first ever Christmas and I’m loving it....River 7 weeks old. PS. Not like my daddy I don’t just wear tracksuits, I wear real suits Be The Fittest #bethefittest #christmas #christmasday #firstchristmas #baby #bea

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@juliemontagu Omg! I love this!!! 💙💙💙💙

@louise.thompson ridiculously cute !!

THAILAND RETREAT ALMOST SOLD OUT 23rd-30th MARCH: 3 Rooms left: One single private room and two semi private rooms shared bathroom. Click link in bio.

Based in stunning Island of Koh Samui, set along the beautiful beachfront offering the highest level of fitness training and yoga along with healthy organic, fresh food catering for vegetarians and vegans but also if you require other foods we can cater for. Fresh juice, coffee and treats bar available this is the perfect luxurious getaway location for a Be The Fittest retreat. Suitable for all levels of fitness, yoga and meditation. DM Me or email for enquiries. 
#bethefittest #fitness #retreat #holiday #sun #sea #sand #health #yoga #mediation #holidays #getaway #fitnessretreat #picturesque #paradise #island #islandlife
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THAILAND RETREAT ALMOST SOLD OUT 23rd-30th MARCH: 3 Rooms left: One single private room and two semi private rooms shared bathroom. Click link in bio. Based in stunning Island of Koh Samui, set along the beautiful beachfront offering the highest lev

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@binkyfelstead 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽 CAN I COME

@binkyfelstead @bethefittest ❤️🙌🏽❤️

Here’s some exercises from our sessions with @binkyfelstead at the @fiit studio. Give this a try:

30 seconds on 10 seconds rest
3 rounds each exercise! 
Squat touch floor
Jumping Jacks / Skaters
High Knees / Squat Pulses
Jumping Jacks / Walkout Jumps
Jump side to side / Burpees

You can always try the full workouts! Click the link in bio it’s free  #bethefittest #fiit #binky #binkyfelstead #fitness #health #cardio #hiit #burningfat #workout
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Here’s some exercises from our sessions with @binkyfelstead at the @fiit studio. Give this a try: 30 seconds on 10 seconds rest 3 rounds each exercise! Squat touch floor Jumping Jacks / Skaters High Knees / Squat Pulses Jumping Jacks / Walkout Jump

Fiit
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@rykardjenkins Killer.

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Big interview with @jourds_ @walshythedj on @reprezentradio talking bout how/why I started my business, it’s funny cos before starting my biz a lot of people told me was too hard and gave me negative energy to try and put me off what I wanted to do. My teacher in school said I was gonna fail and he would have the last laugh  and now I am on here saying forget all those negative people and just do you! Stay focused and motivated and chase your DREAMS!  #dreams #radio #positivevibes #positivevibesonly #interview #bethefittest #entrepreneur #grind #motivationalspeaker #fitness #selfmade #hustle #hatersgonnahate #motivation
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Big interview with @jourds_ @walshythedj on @reprezentradio talking bout how/why I started my business, it’s funny cos before starting my biz a lot of people told me was too hard and gave me negative energy to try and put me off what I wanted to do.

Proud to announce my RETREAT! Going to be amazing 23rd March - 30th March 2019!

Based in stunning Island of Koh Samui in Thailand, set along the beautiful beachfront offering the highest level of fitness training and yoga along with healthy organic, fresh food catering for vegetarians and vegans but also if you require other foods will be catered for. Fresh juice, coffee and treats bar available this is the perfect luxurious getaway location for a retreat.

The retreat combines Tyrone Brennand's dedicated training and exercise programme and Sara Otto the founder @wearecore8 experienced yoga and meditation approach. This retreat is designed to encourage you to change the way in which you approach your lifestyle through fitness, yoga and meditation and also to inspire you to think differently about your lifestyle. 
Suitable for all levels, this will be a fun and luxurious retreat you will benefit and love! 
For more info please comment, DM or send me an email. 
#bethefittest #retreat #holiday #paradise #fitness #yoga #fitnessretreat #thailand #paradiseisland #londonfitness #health #sky #islandlife #relax #sun #Sea #sand
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Proud to announce my RETREAT! Going to be amazing 23rd March - 30th March 2019! Based in stunning Island of Koh Samui in Thailand, set along the beautiful beachfront offering the highest level of fitness training and yoga along with healthy organic,

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@binkyfelstead Amazing T!!!!!! 🙌🙌🙌🙌🙌

@mollieking Amazing xx

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First session with @meganbartonhanson_ working on her fitness and strength and also making exercise a routine, for a healthier lifestyle physically and mentally.  Here’s some of what we did 
Russian twists - 30 reps
Star jumps - 50 reps
Squats - 20 reps
Holds - 15 sec
Burpees - 15 reps
Mountain climbers - 20 reps
Press-ups - 10 reps
Snap jumps - 20 reps
Squat jumps - 15 reps
Single leg knees to chest - 20 reps

#bethefittest #training #loveisland #positivevibes #changinglives #meganbartonhanson #londonfitness
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First session with @meganbartonhanson_ working on her fitness and strength and also making exercise a routine, for a healthier lifestyle physically and mentally. Here’s some of what we did Russian twists - 30 reps Star jumps - 50 reps Squats - 20 r

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@meganbartonhanson_ 🙌🏼

Amazing influencer brunch with @demirosemawby this was a first for me and I think was great. I met amazing people and was so interesting to discuss different topics within this industry and to hear other influencers opinions and ideas. Shout out to everyone I met, great energy and positive vibes!  @elan_cafe 
#influencer #groupselfie #meeting #influencers #squad #brunch #demirosemawby #positivethinking #energy #positivevibes #positive #changingthegame
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Amazing influencer brunch with @demirosemawby this was a first for me and I think was great. I met amazing people and was so interesting to discuss different topics within this industry and to hear other influencers opinions and ideas. Shout out to e

Èlan Cafe
ITS MY BIRTHDAY ITS MY BIRTHDAY...  . Thank you god for another year and all my blessings  ️ #bethefittest #birthday #birthdayboy #birthdaylove #bday #birthday #happybirthday #love #happy #birthdaytoday #november13
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ITS MY BIRTHDAY ITS MY BIRTHDAY... . Thank you god for another year and all my blessings ️ #bethefittest #birthday #birthdayboy #birthdaylove #bday #birthday #happybirthday #love #happy #birthdaytoday #november13

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@reebokuk Happy Birthday! 🎈🎉

@rykardjenkins Happy birthday Brother.

My lil Prince  River Brennand. I wasn’t fussed on River at first but it’s growing :)
Welcome to this world. Daddy love you! ️ #baby #newborn #son #name #mybaby #beautiful #boy #love #unconditionallove #child #loveneverfails #babyboy #bubba #myson #king #myprince
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My lil Prince River Brennand. I wasn’t fussed on River at first but it’s growing :) Welcome to this world. Daddy love you! ️ #baby #newborn #son #name #mybaby #beautiful #boy #love #unconditionallove #child #loveneverfails #babyboy #bubba #myson #ki

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@juliemontagu Can’t wait to meet him! Love his name!!!! 💙💙💙

@lottiemossxo The cutest!!!😍