@bethefittest - Tyrone Brennand

💪Founder at Be The Fittest 🇬🇧@reebokuk Ambassador 🌟Personal Training🧘‍♂️Yoga 👶🏽Dad of 3 📧Info@bethefittest.co.uk 📧Ellen@mokkingbird.com
http://www.bethefittest.co.uk/
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CAPTURING THAT MOMENT! Happy #EarthDay Came across this beautiful waterfall during our jungle hike in Thailand on my retreat. Scenery and colours are This is life we live on a beautiful earth   Felt like about 40 degrees walking through the jungle, I was dripping  but reaching here was so worth it. #bethefittest #bethefittestyoga #yoga #capturingthemoment #beautiful #scenery #yoga #instayoga #yogisofinstagram #yogi #photography #instapic #pincha #travelblogger #travel #thailand
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CAPTURING THAT MOMENT! Happy #earthday Came across this beautiful waterfall during our jungle hike in Thailand on my retreat. Scenery and colours are This is life we live on a beautiful earth Felt like about 40 degrees walking through the jungle, I

Hin Lat Waterfall Koh Samui
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@nathalieemmanuel 🙌🏾🙌🏾🙌🏾🙌🏾💪🏽💪🏽💪🏽💪🏽

HAPPY EASTER EVERYONE  Hope everyone has a great day. My kids loving these eggs.  Little River sleeping at the back lol. Should I indulge too? 

#bethefittest #happyeaster #easter #family #daughters #kids #happy #happyholidays #instapic #beautifulgirls #beautiful #love #unconditionallove #eastereggs #fitness #londonfamily #smiling #smiles
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HAPPY EASTER EVERYONE Hope everyone has a great day. My kids loving these eggs. Little River sleeping at the back lol. Should I indulge too? #bethefittest #happyeaster #easter #family #daughters #kids #happy #happyholidays #instapic #beautifulgir

London, United Kingdom
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@nathalieemmanuel Awww bubbiiiieeessss ❤️❤️❤️

Killer Leg circuit with @mollieking own body weight. Here’s what we did. Give this a go  Alternating lunges - 20 reps
Alternating lunge jumps - 20 reps
Alternating side lunges - 20 reps
Squat pulse variation - 20 reps

3 rounds no stopping. 
Be The Fittest  I’m wearing all @reebokuk 
#bethefittest #mollieking #workout #training #legs #squats #legcircuit #legday #strong #fitness #londonfitness
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Killer Leg circuit with @mollieking own body weight. Here’s what we did. Give this a go Alternating lunges - 20 reps Alternating lunge jumps - 20 reps Alternating side lunges - 20 reps Squat pulse variation - 20 reps 3 rounds no stopping. Be The F

I AM COMING TO DUBLIN!!  Very excited to announce I’ll be in Dublin, Sunday May 12th @wellfestirl festival. On the MAIN stage for my Be The Fittest for everyone class and my Strengthen and lengthen Yoga class on the wellyoga stage! Never been to Dublin before so excited to be there 
Head over to @wellfestirl to buy your tickets now. See you there  #bethefittest #wellfest #festival #fitness #dublin #ireland #health #fitnessfestival #strength #yoga #fitnessclass #londonfitness #letsgo
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I AM COMING TO DUBLIN!! Very excited to announce I’ll be in Dublin, Sunday May 12th @wellfestirl festival. On the MAIN stage for my Be The Fittest for everyone class and my Strengthen and lengthen Yoga class on the wellyoga stage! Never been to Dubl

WellFest
DONT F*** WITH MY SQUAD: LAST WORKOUT OF RETREATDecided to surprise our group and take them to a Muay Thai boxing camp to give em a taste of real Thai training for their final workout of the retreat! Man did they work hard lol, I told the trainers don’t take no BS from them , make them work HARD! The group loved it. Great experience great vibes and lots of ENERGYYYYYYY! 🤘 #bethefittest #retreat #muaythai #boxing #kickboxing #surprise #groupselfie #selfie #selfies #fight #fitness #health #training #thailand #holiday #badass #sexy #selfie #selfies #celfie #instapic
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DONT F*** WITH MY SQUAD: LAST WORKOUT OF RETREATDecided to surprise our group and take them to a Muay Thai boxing camp to give em a taste of real Thai training for their final workout of the retreat! Man did they work hard lol, I told the trainers do

Lamai Muay Thai Camp - KOH SAMUI
GREAT BODY TRANSFORMATION: My client Jenny in 10 weeks and it wasn’t the easiest as had a few weeks where things didn’t go to plan but it just shows if you stay dedicated and consistent you can still get great results as Jenny has shown here! Well done  Another great Be The Fittest transformation! #bethefitteststransformation #transformation #bodytransformation #bodytransformations #beforeandafter #transformationtuesday #realresults #bethefittest #changinglives #transformationjourney #londonfitness
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GREAT BODY TRANSFORMATION: My client Jenny in 10 weeks and it wasn’t the easiest as had a few weeks where things didn’t go to plan but it just shows if you stay dedicated and consistent you can still get great results as Jenny has shown here! Well do

London, United Kingdom
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PROGRESS: Last year or even two years ago this posture was non existent to me. My quads and hip flexors were so tight that I struggled even thinking about it lol. To open up I used straps working one leg at a time then eventually used both straps on both legs same time but the straps were long and as I got more flexible the straps got shorter. Eventually I was able to be assisted into this position. This stretch is great for opening of shoulders, quads, hip flexors and back flexibility. 
#bethefittest #stretch #bowpose #yogadude #yoga #yogi #dhanurasana #breathe #progress #improvement #menwhostretch #mobility #movement #fitness #health #flexible #fitnessretreat
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PROGRESS: Last year or even two years ago this posture was non existent to me. My quads and hip flexors were so tight that I struggled even thinking about it lol. To open up I used straps working one leg at a time then eventually used both straps on

Koh Samui
STRENGTH IN YOGA: One of the main reasons why yoga appealed to me in 2015 was the strong asana part of the practice as I came from a training background. It’s been some of the hardest struggles gaining strength for arm balances like this. So when people say you can’t get strong from yoga I just laugh. One thing is you cannot cheat it, you have to put in the hours and the time and it will come. 
#bethefittest #yoga #armbalances #inversions #fun #gymnastics #calisthenics #yogi #training #fitness #strength #beach #thailand #yogaretreat
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STRENGTH IN YOGA: One of the main reasons why yoga appealed to me in 2015 was the strong asana part of the practice as I came from a training background. It’s been some of the hardest struggles gaining strength for arm balances like this. So when peo

Koh Samui
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@eimearvarianbarry Incredible. I’m so weak it’s not even funny @gemloves 🤪🤪🤪

@eimearvarianbarry @gemloves Behind every great man is an UNBELIEVABLE woman!!!!

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THAILAND RETREAT: What an amazing last 10 days! Thank you so much to everyone who joined. We had the most fun, too many laughs. We all come from different places but ended up all on the same path, we all came with different motives and ended all on the same vibes. From the morning beach runs, to yoga class, to the fitness workouts, our jungle walk, Bon fire ceremony , pimp taxi  and your Muay Thai surprise. I can honestly say from myself and Sara it was an honour to have you and we created real genuine special moments which will always be remembered. Everyone gave 100%, came across the world and we all learnt and took a lot away! You guys made friends this trip and I hope you can keep inspiring each other and carry on your journey. Big shout to @saraottoyoga thanks for everything, proud of you homie. Everyone......ENERGYYYYYYYYYY

Next retreat COMING SOON! Dm for more details! 
#bethefittest #retreat #thailand #kohsamui #fitnessretreat #fitness #groupselfie #grouppic #energy #photgraphy #health #wellness #holiday #beach #sun #sand #fun #moments #memories
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THAILAND RETREAT: What an amazing last 10 days! Thank you so much to everyone who joined. We had the most fun, too many laughs. We all come from different places but ended up all on the same path, we all came with different motives and ended all on t

Koh Samui
Not having a gym membership is no excuse. The ‘gym’ can be anywhere, anytime, no matter what you’ve been taught to believe. Explosive pushup in my ‘gym’ with my favourite on the go buddy @smartwater_uk #recyclable #ad #bethefittest #training #calisthenics #pushups #bodybuilding #tatts #tattoo #hydrated #water #training #outsideworkout #londonfitness #fitness #nutrition  #hydratation
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Not having a gym membership is no excuse. The ‘gym’ can be anywhere, anytime, no matter what you’ve been taught to believe. Explosive pushup in my ‘gym’ with my favourite on the go buddy @smartwater_uk #recyclable #ad #bethefittest #training #calisth

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@nathalieemmanuel Yeah I’ve been doing these all week.... 😂🤣

@smartwater_uk Looking good 💪

SWIMMING WITH PIGS. My new homie from Thailand. 🤘 The retreat is going amazing we are killing it! This pic taken when we visited some islands   yesterday, the water is so clear. Beautiful. Keep posted on my stories for more action from retreat #bethefittest #fitnessretreat #retreat #island #islandlife #pig #swimmingwithpigs #thailand #kohsamui #yoga #beach #sea #sand #yogaretreat #sun
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SWIMMING WITH PIGS. My new homie from Thailand. 🤘 The retreat is going amazing we are killing it! This pic taken when we visited some islands yesterday, the water is so clear. Beautiful. Keep posted on my stories for more action from retreat #bethe

Ko Taen
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@nathalieemmanuel I want to swim with pigs 😭😭

@nathalieemmanuel @bethefittest 🤣 when though?!?!!!

Chase your dreams and never look back cos you will just trip up going forwards. Word  SO....I’ve always believed in my brand and what i wanted to do, despite all the people who says you can’t do it or giving you negative energy. Just keep doing you and forget those people, believe in your dream and go for it. Surround yourself with positive people and hard work will pay off  #bethefittest #brand #entrepreneur #business #journey #success
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Chase your dreams and never look back cos you will just trip up going forwards. Word SO....I’ve always believed in my brand and what i wanted to do, despite all the people who says you can’t do it or giving you negative energy. Just keep doing you a

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@binkyfelstead @bethefittest COMING FOR YA!!!!!!

@eimearvarianbarry So so so much love for this.YES.