All meals are importantbut a nutritious breakfast is a fabulous way to start the day Breakfast is literally about breaking the fast and giving your body energy to take on the day ️ One of my go to breakfasts is overnight oats because I throw everyt
My weekday job requires a lot of time inside, but I jump at any opportunity to get outside. Sunshine️ and fresh air are a natural stress reliever for me I recently went on an amazing ski trip and spent a whole weekend out in nature Skiing requirPark City, Utah
@onceuponapumpkin Love it yes!!!
Yes, I eat chocolate bunnies too! And this guy that GG bought me was delicious So many of my patients think I don't eat. I eat! I eat! I enjoy + and then go back to my meal prepping which keeps me focused and controls my portion sizes Find a hea
Facts: The gut microbiome contains trillions‼️ of microorganisms 🦠 that work together to keep you healthy. These little organisms help with digestion, satiety, blood sugar regulation, and our immune system 🤧 What keeps these good microorganisms stro
By now, you all probably know how much I love 🥰 veggies 🥦🥒🥬🥕 but do you know why?! The crunch, the colors , the convenience, the versatility, and of course the nutrition! I love it all! Vegetables are naturally low⬇️ in calories, rich in fiber, vit
Does anyone else feel like their weekends keep getting shorter?! Weekdays are always go go go ️ for me, so I like to spend my Sundays relaxing and preparing for the week ahead. Today I’m fueling ️ my body and soul with lots of greens 🥬 and some sw