@finishlifehealthyandfit - Annette MacDougall

👪Mama 👑Grandma 🧮Teacher 📚Learner 🚲Cyclist 🏋️‍♂️Coach Contact me📲 Having to conquer obesity, my mission is to help others finish life healthy and fit!
http://www.finishlifehealthyandfit.com/
Advertisement
Will be out and about the next month...will need to be creative in fueling my body and getting my workouts in! .
.
.
.
.
#headedtofla #beautyinthesky #respectstofamily #sadglad #lovelife #graditute #takemygymwithme #novaXplosion #finishlifehealthyandfit
Annette MacDougall - @finishlifehealthyandfit Instagram Profile - inst4gram.com
finishlifehealthyandfit
2

Will be out and about the next month...will need to be creative in fueling my body and getting my workouts in! . . . . . #headedtofla #beautyinthesky #respectstofamily #sadglad #lovelife #graditute #takemygymwithme #novaxplosion #finishlifehealthyand

Flex  Friday! Feeling good now that I am seeing some progress! Who else is flexing today? .
.
.
.
.
#flexfriday #feelinggood #homefitness #starttoday #fitover50 #fitnessforyou #joinme #lovelife #gratitude #novaXplosion #finishlifehealthyandfit
Annette MacDougall - @finishlifehealthyandfit Instagram Profile - inst4gram.com
finishlifehealthyandfit
1

Flex Friday! Feeling good now that I am seeing some progress! Who else is flexing today? . . . . . #flexfriday #feelinggood #homefitness #starttoday #fitover50 #fitnessforyou #joinme #lovelife #gratitude #novaxplosion #finishlifehealthyandfit

Love me some Transform 20!
Annette MacDougall - @finishlifehealthyandfit Instagram Profile - inst4gram.com
finishlifehealthyandfit
0

Love me some Transform 20!

Found another new live...working out with the ball. Actually use a lot of core to keep yourself steady. I think my flutes got as good of a workout as my upper body!
.
.
.
.
.
#ballworkout #corecity #tryingnewthings #homegym #bonusbutt #livelife #fitnessgal #novaXplosion #finishlifehealthyandfit
Annette MacDougall - @finishlifehealthyandfit Instagram Profile - inst4gram.com
finishlifehealthyandfit
3

Found another new live...working out with the ball. Actually use a lot of core to keep yourself steady. I think my flutes got as good of a workout as my upper body! . . . . . #ballworkout #corecity #tryingnewthings #homegym #bonusbutt #livelife #fitn

Added in some band work to my workout! Don’t have weights? Use bands! Definitely a good workout. .
.
.
.
.
#usebands #greatworkout #buttandbands #homegym #fitnessgal #fitover50 #lovelife #gratitude #novaXplosion #finishlifehealthyandfit
Annette MacDougall - @finishlifehealthyandfit Instagram Profile - inst4gram.com
finishlifehealthyandfit
1

Added in some band work to my workout! Don’t have weights? Use bands! Definitely a good workout. . . . . . #usebands #greatworkout #buttandbands #homegym #fitnessgal #fitover50 #lovelife #gratitude #novaxplosion #finishlifehealthyandfit

Beautiful day! See that city? I just biked  up here from the other side of the city! Love days when you can see the mountains !
Annette MacDougall - @finishlifehealthyandfit Instagram Profile - inst4gram.com
finishlifehealthyandfit
1

Beautiful day! See that city? I just biked up here from the other side of the city! Love days when you can see the mountains !

Advertisement
Starting to notice changes! Toning up, shedding pounds! Getting 7 hours of sleep, eating nutritionally wise, and drinking half my body weight in oz of water! .
.
.
.
.
#lifeisgood #balanceisbetter #homefitness #fitnessforall #fitover50plus #lovelife #gratitude #novaxplosion #finishlifehealthyandfit
Annette MacDougall - @finishlifehealthyandfit Instagram Profile - inst4gram.com
finishlifehealthyandfit
2

Starting to notice changes! Toning up, shedding pounds! Getting 7 hours of sleep, eating nutritionally wise, and drinking half my body weight in oz of water! . . . . . #lifeisgood #balanceisbetter #homefitness #fitnessforall #fitover50plus #lovelife

To all my women out there! It’s International Women’s Day and you all striving for balance and the courage to take on life on your terms!  .
.
.
.
.
#balanceforbetter #courage #strongwomen #striverobebetter #lovelife #gratitude #novaxplosion #finishlifehealthyandfit
Annette MacDougall - @finishlifehealthyandfit Instagram Profile - inst4gram.com
finishlifehealthyandfit
0

To all my women out there! It’s International Women’s Day and you all striving for balance and the courage to take on life on your terms! . . . . . #balanceforbetter #courage #strongwomen #striverobebetter #lovelife #gratitude #novaxplosion #finishl

Advertisement
Doubling my workouts! Doing parts of Transform 29 and part weights...takes an hour, but feels fantastic! .
.
.
.
#hybrid #homegym #transform20 #weights #fitover50plus #joinme #lovelife #gratitude #novaXplosion #finishlifehealthyandfit #nottoolate
Annette MacDougall - @finishlifehealthyandfit Instagram Profile - inst4gram.com
finishlifehealthyandfit
6

Doubling my workouts! Doing parts of Transform 29 and part weights...takes an hour, but feels fantastic! . . . . #hybrid #homegym #transform20 #weights #fitover50plus #joinme #lovelife #gratitude #novaxplosion #finishlifehealthyandfit #nottoolate

Wow! 50+years ago I wen to my first concert to see this group! Who is it? What was the first concert you ever went to?
Annette MacDougall - @finishlifehealthyandfit Instagram Profile - inst4gram.com
finishlifehealthyandfit
3

Wow! 50+years ago I wen to my first concert to see this group! Who is it? What was the first concert you ever went to?

Flex  Friday after an exhilarating workout using slides, weights, and ball! Setting higher goals 
.
.
.
.
.
#liftingfeelsgreat #ballandslides #homegym #uppinggoals #fitover50plus #youcandoit #lovelife #gratitude #novaxplosion #finishlifehealthyandfit
Annette MacDougall - @finishlifehealthyandfit Instagram Profile - inst4gram.com
finishlifehealthyandfit
0

Flex Friday after an exhilarating workout using slides, weights, and ball! Setting higher goals . . . . . #liftingfeelsgreat #ballandslides #homegym #uppinggoals #fitover50plus #youcandoit #lovelife #gratitude #novaxplosion #finishlifehealthyandfit

Every morning I get to start fresh and refreshed. At night I write what I was grateful for during the day. Especially on hard days when I wonder if there was anything to be grateful! On those days, I am sure to find at least 3 positive outcomes to be grateful for... Tomorrow is my opportunity to do even better! .
.
.
.
.
#startfresh #endpositive #lifeistooshort #Godgift #lovelife #gratitude #novaXplosion #finishlifehealthyandfit
Annette MacDougall - @finishlifehealthyandfit Instagram Profile - inst4gram.com
finishlifehealthyandfit
0

Every morning I get to start fresh and refreshed. At night I write what I was grateful for during the day. Especially on hard days when I wonder if there was anything to be grateful! On those days, I am sure to find at least 3 positive outcomes to be

Food 🥘 prep going down! Also made a pot of quinoa, and sweet potatoes. Meals for the the rest of the week! Add a salad 🥗 and now have lots of things to mix and match for a quick meal. All organic, wild fish, and grass fed, grass finished beef!
.
.
.
.
.
#goodeats #foodprep #healthymeals #quickmeals #lovetoeat #gratitude #novaXplosion #finishlifehealthyandfit
Annette MacDougall - @finishlifehealthyandfit Instagram Profile - inst4gram.com
finishlifehealthyandfit
3

Food 🥘 prep going down! Also made a pot of quinoa, and sweet potatoes. Meals for the the rest of the week! Add a salad 🥗 and now have lots of things to mix and match for a quick meal. All organic, wild fish, and grass fed, grass finished beef! . . .

Done, but not done! I am doing a Hybrid calendar and David is taking a week off. Our progress was amazing in some of the transformers, not so much on others!
Annette MacDougall - @finishlifehealthyandfit Instagram Profile - inst4gram.com
finishlifehealthyandfit
0

Done, but not done! I am doing a Hybrid calendar and David is taking a week off. Our progress was amazing in some of the transformers, not so much on others!

Something to live by!!
Annette MacDougall - @finishlifehealthyandfit Instagram Profile - inst4gram.com
finishlifehealthyandfit
0

Something to live by!!

Super workout today! So strange to do it without music  and Shaun T instructions and encouraging words. Had to rely on our own self talk! Extremely proud of my son who is doing this with me! Already 10lbs down. .
.
.
.
.
#transform20, #shaunt #homefitness #youshouldjoinus #seeingresults #fitover50 #lovelife #gratitude #novaXplosion #bigchangescoming #finishlifehealthyandfit
Annette MacDougall - @finishlifehealthyandfit Instagram Profile - inst4gram.com
finishlifehealthyandfit
3

Super workout today! So strange to do it without music and Shaun T instructions and encouraging words. Had to rely on our own self talk! Extremely proud of my son who is doing this with me! Already 10lbs down. . . . . . #transform20 , #shaunt #homefi

Transformations, like this one, are so encouraging! I myself took off 50lbs with these programs and kept it off for 8 years. Life did get in the way and I am up 20lbs, but since concentrating on my workouts and nutrition I am seeing it melt off again 
.
.
.
.
.
#transform #womenover50 #homegym #decidecommitsucceed #joinme #lovelife #gratitude #novaXplosion #finishlifehealthyandfit
Annette MacDougall - @finishlifehealthyandfit Instagram Profile - inst4gram.com
finishlifehealthyandfit
1

Transformations, like this one, are so encouraging! I myself took off 50lbs with these programs and kept it off for 8 years. Life did get in the way and I am up 20lbs, but since concentrating on my workouts and nutrition I am seeing it melt off again