Every morning I get to start fresh and refreshed. At night I write what I was grateful for during the day. Especially on hard days when I wonder if there was anything to be grateful! On those days, I am sure to find at least 3 positive outcomes to be
Food 🥘 prep going down! Also made a pot of quinoa, and sweet potatoes. Meals for the the rest of the week! Add a salad 🥗 and now have lots of things to mix and match for a quick meal. All organic, wild fish, and grass fed, grass finished beef! . . .
Transformations, like this one, are so encouraging! I myself took off 50lbs with these programs and kept it off for 8 years. Life did get in the way and I am up 20lbs, but since concentrating on my workouts and nutrition I am seeing it melt off again