@fitcolombiano - CHRISTIAN✴FITNESS✴DENMARK🇩🇰🇨🇴

🇨🇴28 y/o 🇩🇰DENMARK📌 ⭕FITNESS INFLUENCER ⭕🏋🏽‍♂️FITNESS TRAINER ⭕🏋🏽‍♂️BUILT MY OWN GYM🛠 ⭕🏋🏽‍♂️HOMEWORKOUT ⬇️Workout programs
http://Fitcolombiano.dk/
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dont forget the basics ! I'm also inspired by new ways of working out, but you gotta know the basic before moving on!  #gym #copenhagenlife #gymaholic #gymvideos #gymmotivation #wonderfulcopenhagen #gymshark #motivaciongym #gym #gymtime #copenhagen🇩🇰 #fitnessqoutes #gymgoals #homegymlife #gymjunkie #copenhagenstyle #homegymrat #gymmemes #gymquotes #gymlife #gymaddict #homegymworkout #gymfreaks
CHRISTIAN✴FITNESS✴DENMARK🇩🇰🇨🇴 - @fitcolombiano Instagram Profile - inst4gram.com
fitcolombiano
35

dont forget the basics ! I'm also inspired by new ways of working out, but you gotta know the basic before moving on! #gym #copenhagenlife #gymaholic #gymvideos #gymmotivation #wonderfulcopenhagen #gymshark #motivaciongym #gym #gymtime #copenhagen 🇩🇰

Copenhagen
Tuesday flex!! hope your day have been strong !!‍️‍️‍️‍️‍️ A QUESTION FOR YOU ALL!!! can you bench 90 procent of your own body weight? comment below ⬇️⬇️⬇️⬇️ #copenhagen🇩🇰 #tuesday #gymnast #wonderfulcopenhagen #gymlife #tuesdays #gymshark #transformationtuesday #fitnessgear #fitnessmodels #flexing #fitnessfood #gymjunkie #flex #copenhagen #gymmotivation #fitness #fitnessbody #fitnessfreaks #fitnessaddict #tuesdaymotivation #copenhagenlife
CHRISTIAN✴FITNESS✴DENMARK🇩🇰🇨🇴 - @fitcolombiano Instagram Profile - inst4gram.com
fitcolombiano
35

Tuesday flex!! hope your day have been strong !!‍️‍️‍️‍️‍️ A QUESTION FOR YOU ALL!!! "can you bench 90 procent of your own body weight?" comment below ⬇️⬇️⬇️⬇️ #copenhagen 🇩🇰 #tuesday #gymnast #wonderfulcopenhagen #gymlife #tuesdays #gymshark #transfo

Copenhagen
Its monday meaning your legs gotta die! 
between sets only 20 - 30 sec break Video 1 sumolift:

4 x 12 reps heavy Weight on alm 4 sets

break for 1 min Video 2 leg extensions:

4 x 20 reps start with low weight and finish with heavy. 
a little view from my day ! hope you remember your Monday sweat !! cya guys !

go visit fitcolombiano.dk for workout programs and get in shape. personal training also available, online or in person. 🇩🇰🇩🇰🇩🇰🇩🇰🇩🇰🇩🇰🇩🇰🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴
for business inquiries plz send a mail to fitcolombiano@gmail.com‍ or DM 
@gymshark
CHRISTIAN✴FITNESS✴DENMARK🇩🇰🇨🇴 - @fitcolombiano Instagram Profile - inst4gram.com
fitcolombiano
41

Its monday meaning your legs gotta die! between sets only 20 - 30 sec break Video 1 sumolift: 4 x 12 reps heavy Weight on alm 4 sets break for 1 min Video 2 leg extensions: 4 x 20 reps start with low weight and finish with heavy. a little view f

Copenhagen
Monday, a new week, my tip for the day is, focus your energy to start the week good, do not think about all the things to have you do all week but only this day, One day at the time!
 #mondaymood #fitnessmotivation #gym #mondayworkout #gymlife #gymjunkie #gymaddict #gymmotivation #fitnessaddict #gymtime #gymshark #gymaholic #quoteslover #quotes #mondaymotivation #gymfit #quotestoinspire #mondays #gymworkout #gymgoals
CHRISTIAN✴FITNESS✴DENMARK🇩🇰🇨🇴 - @fitcolombiano Instagram Profile - inst4gram.com
fitcolombiano
32

Monday, a new week, my tip for the day is, focus your energy to start the week good, do not think about all the things to have you do all week but only this day, One day at the time! #mondaymood #fitnessmotivation #gym #mondayworkout #gymlife #gymju

Copenhagen
Morning routine well completed, happy Friday and have a great start of the weekend!! 🇩🇰🇨🇴
don't forget Fitness is like a relationship. You can’t cheat and expect it to work
 #weekends #fitnessmotivation #gymmorning #gymmornings #fitnessgoal #østerbro #fitnessmodel #fitnesstips #fitnessgear #copenhagenlife #fitnessjunkie #homefitness #weekendfun #fitnessjourney #weekendvibes #homefitnessprogram #copenhagen #fitnessaddict
CHRISTIAN✴FITNESS✴DENMARK🇩🇰🇨🇴 - @fitcolombiano Instagram Profile - inst4gram.com
fitcolombiano
40

Morning routine well completed, happy Friday and have a great start of the weekend!! 🇩🇰🇨🇴 don't forget Fitness is like a relationship. You can’t cheat and expect it to work #weekends #fitnessmotivation #gymmorning #gymmornings #fitnessgoal #østerbro

Copenhagen
The road to bigger shrugs and shoulders
here are some of the things I do !
⬇️⬇️

Video 1 shrugs with dumbbell where you can take 20 reps but not 21, so a heavy weight.
4 x 20 reps 
30 sec rest between sets 
1 min break to video 2.

Video 2 shoulder with dumbbells where you can take 15 reps but not 16 so heavy but not to heavy.
4 x 15 reps 
30 sec rest between sets 
1 min break to video 3 
Video 3 with barbell where you can take 15-16 reps but not more ! 
4 x 15-16 reps 
30 sec rest between sets 
5 min break 
take one more round or 2 depending of your level, enjoy bigger shoulders  comment below what you think ;)))
CHRISTIAN✴FITNESS✴DENMARK🇩🇰🇨🇴 - @fitcolombiano Instagram Profile - inst4gram.com
fitcolombiano
38

The road to bigger shrugs and shoulders here are some of the things I do ! ⬇️⬇️ Video 1 shrugs with dumbbell where you can take 20 reps but not 21, so a heavy weight. 4 x 20 reps 30 sec rest between sets 1 min break to video 2. Video 2 shoulder w

Copenhagen
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INSPIRATION FOR CHEST
hey guys working on giving you insight in my routines ! if you are stuck or simple just need some new input take a look at these videoes!!!‍️‍️‍️⬇️⬇️⬇️
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I'm starting with explaining that these 6 videos are one set and you are going to repeat it 4 - 5 times!

video 1: 
12 reps with light weight -- 10 sec break 
video 2 
18 reps with medium weight -- 15 sec break

video 3 
12 reps with heavy weight -- 20 sec break

video 4 
12 reps light weight -- 10 sec break 
video 5 
10 reps very heavy weight -- 30 sec break 
video 6 
40 reps with light weight -- 2 mins break and repeat 4 - 5 times from video 1

I'm exsited to hear what you think! comment below!  #gymshark #fitnesslife #fitnessjourney #dreambody #københavn #fitnessmotivation #fitnessgoals #fitnessinspiration #gymtime #fitnesslifestyle #østerbro #fitnessmodel #gymlife #healthyliving #fitnessphysique #gymaddict #healthybody #fitnessbody #fitnessworlddk #fitnesscoach #fitnessdk #styrketræning #fitnessaddict #danmark #healthylifestyle #gymrat  #chestdays #chestdayworkout #chestdaybestday #chestday
CHRISTIAN✴FITNESS✴DENMARK🇩🇰🇨🇴 - @fitcolombiano Instagram Profile - inst4gram.com
fitcolombiano
58

INSPIRATION FOR CHEST hey guys working on giving you insight in my routines ! if you are stuck or simple just need some new input take a look at these videoes!!!‍️‍️‍️⬇️⬇️⬇️ ️ ️ I'm starting with explaining that these 6 videos are one set and you are

Copenhagen
SHOUTOUT!!!
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To all those who struggle in the gym here in January and have to allmost wait in line to get to the machines because of all of the new years starters 
I have my gym all for my self and really don't miss the regular gym ! call me bob the builder ‍️‍️‍️ have a fantastic day !

go visit fitcolombiano.dk for workout programs and get in shape. personal training also available, online or in person.

for business inquiries plz send a mail to fitcolombiano@gmail.com‍

LEAVE A COMMENT BELOW
what you think
it's much appreciated.

don't let failure ruin your motivation, let it remind your that you have to improve, overcome and adapt to it.
success comes from what you will do and what you have learned on your journey to it.
🇩🇰🇨🇴
CHRISTIAN✴FITNESS✴DENMARK🇩🇰🇨🇴 - @fitcolombiano Instagram Profile - inst4gram.com
fitcolombiano
37

SHOUTOUT!!! . . . To all those who struggle in the gym here in January and have to allmost wait in line to get to the machines because of all of the new years starters I have my gym all for my self and really don't miss the regular gym ! call me bob

Copenhagen
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LISTEN TO THIS!⬇️⬇️
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Developing a habit can be hard. While the logical side of your mind knows you should stick to a workout regimen to see results, the emotional side convinces you that skipping one more day won’t hurt anything.
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what does your mind say ??? comment below !!!⬇️⬇️⬇️⬇️

go visit fitcolombiano.dk for workout programs and get in shape. personal training also available, online or in person.

for business inquiries plz send a mail to fitcolombiano@gmail.com‍

LEAVE A COMMENT BELOW
what you think
it's much appreciated.

don't let failure ruin your motivation, let it remind your that you have to improve, overcome and adapt to it.
success comes from what you will do and what you have learned on your journey to it.
🇩🇰🇨🇴 #fitnessgear #gym #fitnesslife #quoteslover #motivationiskey #fitnessfreaks #motivationmafia #motivationgym #gymjunkie #videoviral #videographer #fitnessbody #motivation #quotestoremember #quotesvn #gymmemes #fitnessmodels #fitnessfood #quotes️ #motivation101 #gymaddict #videomaker #gymshark  #quotestag
CHRISTIAN✴FITNESS✴DENMARK🇩🇰🇨🇴 - @fitcolombiano Instagram Profile - inst4gram.com
fitcolombiano
37

LISTEN TO THIS!⬇️⬇️ . . Developing a habit can be hard. While the logical side of your mind knows you should stick to a workout regimen to see results, the emotional side convinces you that skipping one more day won’t hurt anything. . what does your

Copenhagen
when you just can't go and walk around in gym cloth all day, why not use something nice from @norgart.dk forexample this t-shirt! super nice quality and fit 
🇩🇰🇩🇰🇩🇰🇩🇰@norgart.dk 🇩🇰🇩🇰🇩🇰🇩🇰

go visit fitcolombiano.dk for workout programs and get in shape. personal training also available, online or in person.

for business inquiries plz send a mail to fitcolombiano@gmail.com‍

LEAVE A COMMENT BELOW
what you think
it's much appreciated.

don't let failure ruin your motivation, let it remind your that you have to improve, overcome and adapt to it.
success comes from what you will do and what you have learned on your journey to it.
🇩🇰🇨🇴 #fitnessaddict #gym #fashionable #gymlife #fitnessjourney #modelo #gymmotivation #designers #fitnessmodel #fashionstyle #modellife #fashionblogger #fashion #fashiongram #modeling #fashionista #fitness #gymtime #model #designer #designerdeinteriores #gym #fitnessmotivation
CHRISTIAN✴FITNESS✴DENMARK🇩🇰🇨🇴 - @fitcolombiano Instagram Profile - inst4gram.com
fitcolombiano
47

when you just can't go and walk around in gym cloth all day, why not use something nice from @norgart.dk forexample this t-shirt! super nice quality and fit 🇩🇰🇩🇰🇩🇰🇩🇰@norgart.dk 🇩🇰🇩🇰🇩🇰🇩🇰 go visit fitcolombiano.dk for workout programs and get in shap

Copenhagen
IMPORTANT TO REMEMBER ‍️⬇️
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I allways have few warm up excersizes before I start lifting heavy, I like to not get completely warm but just enough to feel that my body is ready for getting to action . here are a few before chest day. 
go visit fitcolombiano.dk for workout programs and get in shape. personal training also available, online or in person.

for business inquiries plz send a mail to fitcolombiano@gmail.com‍

LEAVE A COMMENT BELOW
what you think
it's much appreciated.

don't let failure ruin your motivation, let it remind your that you have to improve, overcome and adapt to it.
success comes from what you will do and what you have learned on your journey to it.
🇩🇰🇨🇴
#gymshark #gymquotes #gymaddict #gymrat #gymsharktrain #copenhagen #træning #vægte #gym #gymworkouts #fitnessfreaks #fitnessfood #fitnesspro #homefitness #fitnesshome #dreambody #østerbro #købnehavn #homefitnessclub
CHRISTIAN✴FITNESS✴DENMARK🇩🇰🇨🇴 - @fitcolombiano Instagram Profile - inst4gram.com
fitcolombiano
38

IMPORTANT TO REMEMBER ‍️⬇️ . . I allways have few warm up excersizes before I start lifting heavy, I like to not get completely warm but just enough to feel that my body is ready for getting to action . here are a few before chest day. go visit fitc

Copenhagen
2019 is gonna be a good but for sure a hard year in the gym... ! what I mean that, me and probably you out there are looking for result after another, but the time where the body is standing still and under that time it's important to stay consistent! it really tell the man from the sheep's under that period... I know in 2019 I will hit that period and I will again show that I'm head of the wolf pack ! hope you guys beat the walls standing in front you‍️‍️‍️‍️‍️‍️‍️‍️‍️‍️‍️‍️
@gymshark 
go visit fitcolombiano.dk for workout programs and get in shape. personal training also available, online or in person.

for business inquiries plz send a mail to fitcolombiano@gmail.com‍

LEAVE A COMMENT BELOW
what you think
it's much appreciated.

don't let failure ruin your motivation, let it remind your that you have to improve, overcome and adapt to it.
success comes from what you will do and what you have learned on your journey to it.
🇩🇰🇨🇴#gymshark #fitnesslife #fitnessjourney #dreambody #københavn #fitnessmotivation #fitnessgoals #fitnessinspiration #gymtime #fitnesslifestyle #østerbro #healthylife #fitness #fitnessmodel #gymlife #healthyliving #fitnessphysique #gymaddict #healthybody #fitnessbody #fitnessworlddk #beforeandafter #fitnesscoach #fitnessdk #styrketræning #fitnessaddict #danmark #healthylifestyle #gymrat
CHRISTIAN✴FITNESS✴DENMARK🇩🇰🇨🇴 - @fitcolombiano Instagram Profile - inst4gram.com
fitcolombiano
40

2019 is gonna be a good but for sure a hard year in the gym... ! what I mean that, me and probably you out there are looking for result after another, but the time where the body is standing still and under that time it's important to stay consistent

Copenhagen