@fitcolombiano - CHRISTIAN| Home fitness

🇨🇴28 y/o 🇩🇰DENMARK📌 ⭕FITNESS INFLUENCER ⭕🏋🏽‍♂️FITNESS TRAINER ⭕🏋🏽‍♂️BUILT MY OWN GYM🛠 ⭕🏋🏽‍♂️HOMEWORKOUT ⬇️Workout programs
http://Fitcolombiano.dk/
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how many times during one week are you hitting legs ?⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ many think you have to hit it at least 3-4 times but I keep it at 2 times beside of my cardio, so for me it's a personal thing and depends on what you want to ahiveve. .
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. #bodybuildingquotes #fitnessfam #bodybuildinglifestyle #gym #gyms #bodybuildingaddict #gymfreaks #gymsharkspotted #bodybuildinglife #gymvideos #gymaddicts #bodybuilding_and_fitness_ #gymquotes #bodybuildingmotivations #bodybuildingmeal #fitnessquotes #bodybuilding_motivation #bodybuildinglifesyle #gymshark #fitnesspro #gymsharkfit #gymsharks #bodybuildinginspiration #fitnesstime #bodybuildingnation #gymjunkie #gymsharktrain #bodybuildingfood #fitnessvideos
CHRISTIAN| Home fitness - @fitcolombiano Instagram Profile - inst4gram.com
fitcolombiano
205

how many times during one week are you hitting legs ?⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ many think you have to hit it at least 3-4 times but I keep it at 2 times beside of my cardio, so for me it's a personal thing and depends on what you want to ahiveve. . . . #b

Copenhagen
The shoulders are very important, and oft neglected, parts of your body. Your shoulders help you with everyday tasks, they help you reach for objects, lift objects and they also help you perform exercises. Flexible shoulders are very important as they will help you increase your overall body strength.
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. #bodybuildingquotes #fitnessfam #bodybuildinglifestyle #gym #gyms #bodybuildingaddict #gymfreaks #gymsharkspotted #bodybuildinglife #gymvideos #gymaddicts #bodybuilding_and_fitness_ #gymquotes #bodybuildingmotivations #bodybuildingmeal #fitnessquotes #bodybuilding_motivation #bodybuildinglifesyle #gymshark #fitnesspro #gymsharkfit #gymsharks #bodybuildinginspiration #fitnesstime #bodybuildingnation #gymjunkie #gymsharktrain #bodybuildingfood #fitnessvideos
CHRISTIAN| Home fitness - @fitcolombiano Instagram Profile - inst4gram.com
fitcolombiano
16

The shoulders are very important, and oft neglected, parts of your body. Your shoulders help you with everyday tasks, they help you reach for objects, lift objects and they also help you perform exercises. Flexible shoulders are very important as the

Copenhagen
Tomorrow is the day, you are tried from today's effort in gym... tomorrow isn't the day where you say I will go to the gym! ‍️
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 #gyms #gymquotes #qouteoftheday #gymfitness #homefitness #gymclothing #indogym #fitnesstime #fitnesspro #fitnessquotes #fitnessaddicts #fitnessapparel #homegym #gymsharkfit #homegymworkout #gymshark #gymfreaks #instaqoutes #homegymflow #homegymlife #homegymrat #gym #gymshark66 #fitnessfam #fitnessvideos #gymvideos #gymsharkspotted #gymsharktrain #gymaddicts
CHRISTIAN| Home fitness - @fitcolombiano Instagram Profile - inst4gram.com
fitcolombiano
303

Tomorrow is the day, you are tried from today's effort in gym... tomorrow isn't the day where you say I will go to the gym! ‍️ . . . #gyms #gymquotes #qouteoftheday #gymfitness #homefitness #gymclothing #indogym #fitnesstime #fitnesspro #fitnessquot

Copenhagen
Danish weather, I pray to you! plz change your anger from heavy rain to sunny sky clear weather ! asap ! I miss you summer ! Friday wishes.
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. #gymhumor #coachonline #fitnessvideo #fitnesstransformation #gymstyle #coaching #fitnessfreaks #fitnessquotes #fitnessfam #homefitness #gymshark #homefitnessclub #homegymworkout #homegymrat #coaches #gymgrind #homegymlove #homegymlife #gymvideos #homefitnessprogram #homegymtime #fitnessvideos #homegym #gymgoals #coachinglife #fitness #homegymflow
CHRISTIAN| Home fitness - @fitcolombiano Instagram Profile - inst4gram.com
fitcolombiano
21

Danish weather, I pray to you! plz change your anger from heavy rain to sunny sky clear weather ! asap ! I miss you summer ! Friday wishes. . . . #gymhumor #coachonline #fitnessvideo #fitnesstransformation #gymstyle #coaching #fitnessfreaks #fitnessq

Copenhagen
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I have met one of my periods of bad luck, and now I can finally we forward ! damn guys I hope you fight thru your struggles with ease 
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.. #instaqoutes #fitnessfam #gymsharkspotted #gymvideos #gymfreaks #gymsharktrain #gymsharkfit #homegymworkout #homegymlife #homefitness #gymshark66 #homegymflow #fitnessvideos #gymclothing #homegymrat #gymshark #qouteoftheday #fitnessquotes #gyms #fitnessapparel #fitnesstime #gymquotes #fitnesspro #indogym #gymaddicts #fitnessaddicts #gymfitness #homegym #gym
CHRISTIAN| Home fitness - @fitcolombiano Instagram Profile - inst4gram.com
fitcolombiano
50

I have met one of my periods of bad luck, and now I can finally we forward ! damn guys I hope you fight thru your struggles with ease . .. #instaqoutes #fitnessfam #gymsharkspotted #gymvideos #gymfreaks #gymsharktrain #gymsharkfit #homegymworkout #h

Copenhagen
BICEPS, THE 21. 
need something to really hit your biceps, do this called 21. 7 lower, 7 over middle, 7 full up and down. 
it's super for your biceps workout. .
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 #fitnessgear #fitnessfam #gymquotes #gymshark #coachinglife #gyms #gymtherapy #fıtness #gymfitness #fitnessfun #coaches #fitnessboy #homefitness #fitnessfreaks #gymfreaks #homegymequipment #homegyms #fitnessjunkie #fitness #gym #fitnesstrainer #coachsecond #motivaciongym #gymgrind #gymstyle #fitnessgoal
CHRISTIAN| Home fitness - @fitcolombiano Instagram Profile - inst4gram.com
fitcolombiano
31

BICEPS, THE 21. need something to really hit your biceps, do this called 21. 7 lower, 7 over middle, 7 full up and down. it's super for your biceps workout. . . #fitnessgear #fitnessfam #gymquotes #gymshark #coachinglife #gyms #gymtherapy #fıtness

Copenhagen
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Fitness and the results take years, people need to understand this and set your goal after this, you have to have patience in this, steady progress with consistency, is how you do it! don't forget that!
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 #instaqoutes #fitnessfam #gymsharkspotted #gymvideos #gymfreaks #gymsharktrain #gymsharkfit #homegymworkout #homegymlife #homefitness #gymshark66 #homegymflow #fitnessvideos #gymclothing #homegymrat #gymshark #qouteoftheday #fitnessquotes #gyms #fitnessapparel #fitnesstime #gymquotes #fitnesspro #indogym #gymaddicts #fitnessaddicts #gymfitness #homegym #gym
CHRISTIAN| Home fitness - @fitcolombiano Instagram Profile - inst4gram.com
fitcolombiano
170

Fitness and the results take years, people need to understand this and set your goal after this, you have to have patience in this, steady progress with consistency, is how you do it! don't forget that! . . #instaqoutes #fitnessfam #gymsharkspotted

Copenhagen
You see, the way you think and feel about yourself, including your beliefs and expectations about what is possible for you, determines everything that happens to you.
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 #fitnessgear #fitnessfam #gymquotes #gymshark #coachinglife #gyms #gymtherapy #fıtness #gymfitness #fitnessfun #coaches #fitnessboy #homefitness #fitnessfreaks #gymfreaks #homegymequipment #homegyms #fitnessjunkie #fitness #gym #fitnesstrainer #coachsecond #motivaciongym #gymgrind #gymstyle #fitnessgoal
CHRISTIAN| Home fitness - @fitcolombiano Instagram Profile - inst4gram.com
fitcolombiano
24

You see, the way you think and feel about yourself, including your beliefs and expectations about what is possible for you, determines everything that happens to you. . . #fitnessgear #fitnessfam #gymquotes #gymshark #coachinglife #gyms #gymtherapy

Copenhagen
Chest part 3. this one is the one I sometimes finish with, try it out and see if you are not done after doing this as the last one in your session. .
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. #gymhumor #coachonline #fitnessvideo #fitnesstransformation #gymstyle #coaching #fitnessfreaks #fitnessquotes #fitnessfam #homefitness #gymshark #homefitnessclub #homegymworkout #homegymrat #coaches #gymgrind #homegymlove #homegymlife #gymvideos #homefitnessprogram #homegymtime #fitnessvideos #homegym #gymgoals #coachinglife #fitness #homegymflow
CHRISTIAN| Home fitness - @fitcolombiano Instagram Profile - inst4gram.com
fitcolombiano
21

Chest part 3. this one is the one I sometimes finish with, try it out and see if you are not done after doing this as the last one in your session. . . . #gymhumor #coachonline #fitnessvideo #fitnesstransformation #gymstyle #coaching #fitnessfreaks #

Copenhagen
Why can't you see your abs ? it's simple and not simple for many ! you can have great abs under your fat, but just can't see them... the answer is = you gotta lower your body fat! I have heard and know that you have to been in 10 - 14 % body fat to start seeing your abs! I'm currently in 15 % and wanna get down to 10 -12 %. = cardio and of course abs training but lower your body fat that is key.
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. #gymshark #fitnessvideos #fitnessfam #bodybuildingmeal #gymfreaks #bodybuildingquotes #gymaddicts #bodybuildingnation #fitnesspro #gymquotes #bodybuildingaddict #gymjunkie #bodybuildingmotivations #bodybuildinglifestyle #gym #bodybuilding_and_fitness_ #bodybuilding_motivation #gymsharkfit #gymsharkspotted #gymsharktrain #bodybuildingfood #fitnessquotes #gymvideos #gymsharks #gyms #bodybuildinglifesyle #fitnesstime #bodybuildinginspiration #bodybuildinglife
CHRISTIAN| Home fitness - @fitcolombiano Instagram Profile - inst4gram.com
fitcolombiano
225

Why can't you see your abs ? it's simple and not simple for many ! you can have great abs under your fat, but just can't see them... the answer is = you gotta lower your body fat! I have heard and know that you have to been in 10 - 14 % body fat to s

Copenhagen