@fitsied - seid fit

ᴡᴏʀᴋᴏᴜᴛ ᴇɴᴛʜᴜꜱɪᴀꜱᴛ + ꜰᴏᴏᴅ ʟᴏᴠᴇʀ 💪💪 ᴡʜᴇɴ ʏᴏᴜ ꜰᴇᴇʟ ʟɪᴋᴇ ɢɪᴠɪɴɢ ᴜᴘ, ᴋᴇᴇᴘ ɢᴏɪɴɢ👊👊
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Biceps curls best excercise to hit the biceps . it doesn't matter how much weight u curl but thw form is the key . control the weights.

#armsday #naturalphysique #naturalathlete  #backgains  #bouldershoulders #lats  #pullday #supersets #uperbody  #uperbodyworkout  #weekendworkout  #fridayworkout  #saturdayworkout #fridayworkout #fridayfitness #fitfriday #sweatsession #sweatsesh #backandbiceps #leaningout #getswole #eatbigtogetbig #ironparadise #latsspread #reardelts #chinups #gymaddict #gymrat #gymtime #GymLife
seid fit - @fitsied Instagram Profile - inst4gram.com
fitsied
9

Biceps curls best excercise to hit the biceps . it doesn't matter how much weight u curl but thw form is the key . control the weights. #armsday #naturalphysique #naturalathlete #backgains #bouldershoulders #lats #pullday #supersets #uperbody #u

One week of bulking i have gained like 0.5lb so its not bad thinking about increasing my calories a little bit . feeling so good and strong with the weights tho.
seid fit - @fitsied Instagram Profile - inst4gram.com
fitsied
9

One week of bulking i have gained like 0.5lb so its not bad thinking about increasing my calories a little bit . feeling so good and strong with the weights tho.

Preparing some oat pancakes with my new #myprotein. Whey flavor.  What is ur favorite flavor???? #gym #GymLife #gymrat #gymtime #fitness #fitnessaddict #fit #gainz #gains #workout #chestday #fitnesstransformation #fitnessmotivation #fitnessmodel #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessfreak #fitnessphysique #fitnation #fitnessbody #fitnesstips #instafitness #bodybuilder #protein
seid fit - @fitsied Instagram Profile - inst4gram.com
fitsied
73

Preparing some oat pancakes with my new #myprotein . Whey flavor. What is ur favorite flavor???? #gym #gymlife #gymrat #gymtime #fitness #fitnessaddict #fit #gainz #gains #workout #chestday #fitnesstransformation #fitnessmotivation #fitnessmodel #fit

Comments

@balilifeofficial This post is really very interesting😍

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Ro day i hit back a biceps am  definitely feeling good. Also to bulk is going great am noticing a slight increase at the gym . 
#gym #GymLife #gymrat #gymtime #fitness #fitnessaddict #fit #gainz #gains #workout #chestday #fitnesstransformation #fitnessmotivation #fitnessmodel #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessfreak #fitnessphysique #fitnation #fitnessbody #fitnesstips #instafitness #bodybuilder
seid fit - @fitsied Instagram Profile - inst4gram.com
fitsied
8

Ro day i hit back a biceps am definitely feeling good. Also to bulk is going great am noticing a slight increase at the gym . #gym #gymlife #gymrat #gymtime #fitness #fitnessaddict #fit #gainz #gains #workout #chestday #fitnesstransformation #fitne

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#squats. One of the first excercises that I always like to start my #legday with . i put plates under my heel because i have almost zero dorsiflexion but am working on my mobility drills to improve that.

#fitnessmodel #workingout #Workout #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Treadmill #Weights #weightlifting #squats #deadlifts #WeightTraining #bodybuilder #bodybuilding #bodygoals
#Workout #fitnessmotivation #fit #fitnessjourney #gainz #gains
seid fit - @fitsied Instagram Profile - inst4gram.com
fitsied
5

#squats . One of the first excercises that I always like to start my #legday with . i put plates under my heel because i have almost zero dorsiflexion but am working on my mobility drills to improve that. #fitnessmodel #workingout #workout #fitfam #f

One of my favorite Meal also easy and fast to prepare. Big plate full of steamed veggies and chicken breast. #food #mealprep #healthylifestyle
seid fit - @fitsied Instagram Profile - inst4gram.com
fitsied
4

One of my favorite Meal also easy and fast to prepare. Big plate full of steamed veggies and chicken breast. #food #mealprep #healthylifestyle

#sixpack check . gonna start the bulking today . am gonna increase my daily calories by 200 and hope to gain ateast 0.5 lb per week.  Lets see how it well go . 
#fitnessaddict #fitfam #gymislife #gymworkouts #gymtime #workoutaddict #fitness #fitnesstrainer #fitspo #gainz #gains #fitnessmotivation #gymmotivation #fitlife #fit #bodybuilder #bodygoals #fitnessmodel #training #transformationtuesday #transformation
seid fit - @fitsied Instagram Profile - inst4gram.com
fitsied
3

#sixpack check . gonna start the bulking today . am gonna increase my daily calories by 200 and hope to gain ateast 0.5 lb per week. Lets see how it well go . #fitnessaddict #fitfam #gymislife #gymworkouts #gymtime #workoutaddict #fitness #fitnesst

#barbellrows One of my favorite #Back. Excercise . I like to do it . That way to eliminate leg drive and focus more on my back . you may need to lower the #weights. A little bit to maintain good form , becuase it is all about good form not the weight.

#gymaddict. #gymlove #gymaholic #gymnastics #gymworkouts #gymmotivation #gymislife #gymrat #gymtime #gym #gymtherapy #gymshark #gymmemes #gymquotes #bodybuilder #bodybuilding #bodygoals #teambeachbody #transformationtuesday #excercise #cardio #instafit #likeforlikes #followmyjourney #followme
seid fit - @fitsied Instagram Profile - inst4gram.com
fitsied
8

#barbellrows One of my favorite #back . Excercise . I like to do it . That way to eliminate leg drive and focus more on my back . you may need to lower the #weights . A little bit to maintain good form , becuase it is all about good form not the weight

Pancakes and freshly squeezed orange juice is my favorite breakfast . what about you?

#breakfast #food #foodporn #gymnastics #gymlife #gym #gymmotivation #fit #fitness #fitnessmotivation #fitnessmodel #bodybuilding #bodybuilder #health #healthyrecipes #healthybreakfast #workoutmotivation #workout #workingout #excercise #protienshake #myprotein
seid fit - @fitsied Instagram Profile - inst4gram.com
fitsied
2

Pancakes and freshly squeezed orange juice is my favorite breakfast . what about you? #breakfast #food #foodporn #gymnastics #gymlife #gym #gymmotivation #fit #fitness #fitnessmotivation #fitnessmodel #bodybuilding #bodybuilder #health #healthyrecip

One of my favorite bicep exercice i alwayse finish my session with it. What is ur favorite #biceps excercise?? #fit #fitness #fitnessmotivation #gymlife #gymnastics #gym #gymmotivation #excercise #workout #workoutroutine #workoutmotivation #biceps #bicepworkout
seid fit - @fitsied Instagram Profile - inst4gram.com
fitsied
1

One of my favorite bicep exercice i alwayse finish my session with it. What is ur favorite #biceps excercise?? #fit #fitness #fitnessmotivation #gymlife #gymnastics #gym #gymmotivation #excercise #workout #workoutroutine #workoutmotivation #biceps #b