@get2knownoke - Get2KnowNoke

. 🏠 👨🏻‍💻 🚴🏻‍♀️ . Live, work, and play in the Roanoke Region! . #get2knownoke #roanokeoutside . Click 👇 for our 🏆 winning website! .
https://get2knownoke.com/
Advertisement
Have you met Kelsey Harrington? If you’ve been to @downshiftrke for a coffee ️, beer , or bike ‍️, then you’ve seen her!
.
When she’s not working on bikes, she’s riding one or planning cycling activities.
.
Kelsey is behind many community bike events/groups including the Downshift Shop Rides, Party Rides 🥳, and the @downshiftwtf Team (Women/Trans/Femme Cyclocross Team).
.
Off the bike, you can find Kelsey out hiking with her four pups  or with her partner Hartman, prepping their home to foster children. She moved here from the Midwest and ️’s the Roanoke Region!
.
#youngprofessional #bikes #cycling #community #womenonbikes #downshiftrke #roanoke #rke #roa #get2knowyou @kharrington6
Get2KnowNoke - @get2knownoke Instagram Profile - inst4gram.com
get2knownoke
3

Have you met Kelsey Harrington? If you’ve been to @downshiftrke for a coffee ️, beer , or bike ‍️, then you’ve seen her! . When she’s not working on bikes, she’s riding one or planning cycling activities. . Kelsey is behind many community bike events

Good Friends are like stars ⭐️. You don't always see  them, but you know they are always there. Tag a friend to let them know you're thinking about them tonight ️.
..
..
#starcity #star #friends #friendship #roanoke #rke #roa #loveva #summer #blueridgeday #night #sky #views #lights #roanokeoutside
Get2KnowNoke - @get2knownoke Instagram Profile - inst4gram.com
get2knownoke
7

Good Friends are like stars ⭐️. You don't always see them, but you know they are always there. Tag a friend to let them know you're thinking about them tonight ️. .. .. #starcity #star #friends #friendship #roanoke #rke #roa #loveva #summer #bluerid

Roanoke Star
Wow! Last week was an amazing whirlwind. We launched a Summer Internship Program & with a ton of help, put on the Experience YP Conference! We wanted to give a shout out and huge Thank You to our sponsors, presenters, comedians, volunteers, committee members, staff, and attendees who participated. We ️ you all!
..
..
The Future of Leadership in the Region is so bright... you know the rest !!
..
..
#leadership #future @koalafries @zachmercurio @daver13 #xpyp #experienceconference #conference #interns #internship #roanoke #rke @oh_noke @taubmanmuseum
Get2KnowNoke - @get2knownoke Instagram Profile - inst4gram.com
get2knownoke
1

Wow! Last week was an amazing whirlwind. We launched a Summer Internship Program & with a ton of help, put on the Experience YP Conference! We wanted to give a shout out and huge Thank You to our sponsors, presenters, comedians, volunteers, committee

This Saturday, June 1st, go back in time  with the Alleghany Highlands Heritage &  Railway Festival. Celebrate the history of our highlands and railway with live music , food , storytelling , demonstrations, quilts, education, & more in Downtown Clifton Forge! You don’t want to miss it. #freeadmission (10am-5pm)
.
.
.
.
@cliftonforgemainst @cliftonforgeva @cliftonforge_school_ofthe_arts @visitalleghanyhighlandsva @alleghanyhighlandsedc @alleghanyoutdoors 
#festivals #alleghanyhighlands #loveva #visitvirginia @visitvirginia @masonictheatre
Get2KnowNoke - @get2knownoke Instagram Profile - inst4gram.com
get2knownoke
1

This Saturday, June 1st, go back in time with the Alleghany Highlands Heritage & Railway Festival. Celebrate the history of our highlands and railway with live music , food , storytelling , demonstrations, quilts, education, & more in Downtown Clif

Have you met Sam Lev? He started a project back in January to Run  Every Road in Roanoke!
..
After moving around a lot before settling here, he discovered that the best way to get to know an area is to run. That way, you can more intimately know the people and the neighborhoods around where you live, work, and play.
..
With this project, he hopes to see something and meet someone new with every run logged. If you’d like to join him, DM him at @runeveryroadrke! ..
For more info about Sam and his project, #linkinbio!
..
Photo Credit: @jayproffitt @jayproffittcreativemedia
..
@fleetfeetnoke @runabout_sports_roanoke @badassladygangroa @runnersworldmag #run #runforfun #roanoke #rke @oh_noke #ohnoke #marathon #5k #
Get2KnowNoke - @get2knownoke Instagram Profile - inst4gram.com
get2knownoke
2

Have you met Sam Lev? He started a project back in January to Run Every Road in Roanoke! .. After moving around a lot before settling here, he discovered that the best way to get to know an area is to run. That way, you can more intimately know the

Did you know that @orvis not only has a store in downtown Roanoke  but you can also find great outdoor gear at their outlet shop on Blue Hills Dr.
..
..
Be sure to check out their Free Fly Fishing 101  and Fly Tying  Classes at @orvis_downtown_roanoke
..
..
#fishing #orvis #flyfishing #flytying #outdoors #roanokeoutside #roanoke #rke #roa #blueridgeday #fishing
Get2KnowNoke - @get2knownoke Instagram Profile - inst4gram.com
get2knownoke
0

Did you know that @orvis not only has a store in downtown Roanoke but you can also find great outdoor gear at their outlet shop on Blue Hills Dr. .. .. Be sure to check out their Free Fly Fishing 101 and Fly Tying Classes at @orvis_downtown_roanok

Advertisement
It’s BIKE MONTH! ‍️‍️Whether you’re new to cycling or a regular on the road and trails, there are so many bike activities happening this month. ..
Here are a few:
Night Rider’s Ball May 11th @ridesolutionsva @5pointsmusicsanctuary
 Wednesday Night Disco MTB Races @playroanoke
 Community Pints @deschutesbeer for @ridesolutionsva
 Love Beer @starrhillroanoke for @blueridgeoffroadcyclists and there are social rides just about every day of the week!
..
Check out the handles below for more info on their rides or check out our Bike Ride blog at Get2KnowNoke.com
..
@downshiftrke @roanokemtnadv @cardinal_bicycle @cardinalbicycle @roanokedirtriders 
@imba_us #bikemonth
Get2KnowNoke - @get2knownoke Instagram Profile - inst4gram.com
get2knownoke
0

It’s BIKE MONTH! ‍️‍️Whether you’re new to cycling or a regular on the road and trails, there are so many bike activities happening this month. .. Here are a few: Night Rider’s Ball May 11th @ridesolutionsva @5pointsmusicsanctuary Wednesday Night Di

The next Experience Leadership event is on the horizon ! Join us May 9th from 11:30am-1:30pm at the Taubman Museum for a Creative Problem Solving Session with Executive Director, Cindy Petersen. After a tasty lunch , she’ll guide us through using art  at the workplace and at home to creatively problem solve. After the session, stick around for an exclusive tour of the art gallery! See you there. #LinkInBio to sign up! Only $12
..
@taubmanmuseum @oh_noke @experienceyp #xpyp #roanoke #art #roanokeva #loveva #museum #artmuseum #event #blueridgeday
Get2KnowNoke - @get2knownoke Instagram Profile - inst4gram.com
get2knownoke
0

The next Experience Leadership event is on the horizon ! Join us May 9th from 11:30am-1:30pm at the Taubman Museum for a Creative Problem Solving Session with Executive Director, Cindy Petersen. After a tasty lunch , she’ll guide us through using art

Advertisement
Have you met Dr. Yunan Darien Wang? Although his job at @carilionclinic as part of the faculty for the residency program can be stressful at times, he likes knowing that outdoor adventure awaits just outside the hospital door !
..
He’s a fan of the “relaxed” vibe of the Roanoke area and loves ️ that everyone has been so welcoming since the day he moved to the area.
..
You can find Dr. Yunan Darien Wang at the hospital by day, and enjoying a post pub-run beer by night! Cheers! 
..
#carilionclinic #medical #hospital #doctor #interns #faculty #roanoke #roanokeva #rke #roa #get2knownoke #outdoors #liveworkplay
Get2KnowNoke - @get2knownoke Instagram Profile - inst4gram.com
get2knownoke
0

Have you met Dr. Yunan Darien Wang? Although his job at @carilionclinic as part of the faculty for the residency program can be stressful at times, he likes knowing that outdoor adventure awaits just outside the hospital door ! .. He’s a fan of the “

We found the perfect springtime card  on our lunch break today! Be sure to check out all of the @appalachiapress greeting cards at @breadcraft the next time you are in for a bite 🥗!
..
#lunchbreak #greetingcards #appalachianpress @oh_noke #breadcraft #roanoke #roanokeva #roa #rke
Get2KnowNoke - @get2knownoke Instagram Profile - inst4gram.com
get2knownoke
5

We found the perfect springtime card on our lunch break today! Be sure to check out all of the @appalachiapress greeting cards at @breadcraft the next time you are in for a bite 🥗! .. #lunchbreak #greetingcards #appalachianpress @oh_noke #breadcraft

Bread Craft
What an amazing day!! Congrats to all the @brm26pt2 racers. We hope you’re celebrating with us and some live music @downbydowntown! ️
..
#roanoke #vamusic #downbydowntown @downtownroanokeinc
Get2KnowNoke - @get2knownoke Instagram Profile - inst4gram.com
get2knownoke
2

What an amazing day!! Congrats to all the @brm26pt2 racers. We hope you’re celebrating with us and some live music @downbydowntown ! ️ .. #roanoke #vamusic #downbydowntown @downtownroanokeinc

Down by Downtown
Who says you have to run 26.2 miles to have the best Blue Ridge Marathon experience? If you're someone who is better at cheering and cheersing but want to get a bit of exercise in, join your #XPYP friends, Tim Pohlad-Thomas with @ridesolutionsva, and @walkaboutoutfitterroa for a morning hike up Mill Mountain. We'll meet at Elmwood Park (at the runner's food tent), walk up Mill, have mimosas 🥂 at the top, and cheer on runners as they go by!

Cost: Free 
Must be 21+ to enjoy mimosas
..
@brm26pt2 #blueridgemarathon #run @runabout_sports_roanoke @fleetfeetnoke @badassladygangroa
Get2KnowNoke - @get2knownoke Instagram Profile - inst4gram.com
get2knownoke
9

Who says you have to run 26.2 miles to have the best Blue Ridge Marathon experience? If you're someone who is better at cheering and cheersing but want to get a bit of exercise in, join your #xpyp friends, Tim Pohlad-Thomas with @ridesolutionsva , and

Kicking off Sunday a bit late with brunch at @tucostaqueria! Their margs are 
..
Where’s your favorite brunch spot in the region?
..
🥞🥓🥖🥯️
..
#brunch #tucostaqueria #roanoke #get2knownoke #food @oh_noke @eat.rke @hungryasianrke #margaritas #roanokeva #blueridgeday
Get2KnowNoke - @get2knownoke Instagram Profile - inst4gram.com
get2knownoke
4

Kicking off Sunday a bit late with brunch at @tucostaqueria ! Their margs are .. Where’s your favorite brunch spot in the region? .. 🥞🥓🥖🥯️ .. #brunch #tucostaqueria #roanoke #get2knownoke #food @oh_noke @eat.rke @hungryasianrke #margaritas #roanokeva

Tuco's Taqueria Garaje
There’s a whole lot bloomin’  over in the Wasena neighborhood! Take a stroll down Main St. or a ride ‍️ on the greenway to check out all the great businesses in the area!
..
Congrats to these new neighbors @roanokecoffee @retrogetgo @lineandtow @bloomrke and to #garlandproperties
..
#wasena #roanoke #bloom #spring #loveva #blueridgeday #roanokeva #roa #rke #friday @riverrockclimbing @roanokemtnadv @thegreengoat_roanoke @wasenacitytaproom @blacksnakemeadery #electriceyetatoo #thebarborshoponmain
Get2KnowNoke - @get2knownoke Instagram Profile - inst4gram.com
get2knownoke
15

There’s a whole lot bloomin’ over in the Wasena neighborhood! Take a stroll down Main St. or a ride ‍️ on the greenway to check out all the great businesses in the area! .. Congrats to these new neighbors @roanokecoffee @retrogetgo @lineandtow @bloo

Wasena, Roanoke, Virginia
Have you met Matt McKimmy?? You may have seen him working remotely   at the Grandin Village CoLab, on the trails for a hike or bike ride ‍️, or cheering on his wife Becky at a cycling race‍️.
..
Matt and Becky both grew up in the area and attended Virginia Tech but moved away to the Midwest for jobs.
..
Eventually, the mountains called them home and they found community here through co-working spaces and the outdoors.
..
If you’re out and about near the Grandin Village, you may spot Matt with a greyhound or two , his wife Becky, and depending the time of year...a beard! 🧔
..
@colabroanoke @mattmckimmy @beckymckimmy @grandinvillage #greyhound #workremote #colab #grandinvillage #roanoke #loveva #bike #mtb #cycling @virginia.tech
Get2KnowNoke - @get2knownoke Instagram Profile - inst4gram.com
get2knownoke
10

Have you met Matt McKimmy?? You may have seen him working remotely at the Grandin Village CoLab, on the trails for a hike or bike ride ‍️, or cheering on his wife Becky at a cycling race‍️. .. Matt and Becky both grew up in the area and attended Vi

Looking for a fun way to workout and meet some amazingly encouraging people in our area? We’ve got over 13 different running groups in the region ranging from road runs, trail runs, all women’s groups, marathon training groups, and pub runs! Some even end with a !
..
..
Click the link in our bio to get in on these #funruns!  
..
#runroa #runforfun @runabout_sports_roanoke @fleetfeetnoke @hungryasianrke @villagegrillroa @starrhillroanoke @oldesalembrewing @lo_lovestorun @badassladygangroa #candcrunners #muddysquirrel #roanokevalleytrailrunners #blacksburgstriders #pubrun #run #runaboutroanoke @brm26pt2 #roanoke
Get2KnowNoke - @get2knownoke Instagram Profile - inst4gram.com
get2knownoke
15

Looking for a fun way to workout and meet some amazingly encouraging people in our area? We’ve got over 13 different running groups in the region ranging from road runs, trail runs, all women’s groups, marathon training groups, and pub runs! Some eve

It’s a beautiful day in the neighborhood! Are you out enjoying the ️ today?
..
#roanokeva #blueridgeday #loveva #roanoke #stpatricksday #trees #bloom #spring #blueskies
Get2KnowNoke - @get2knownoke Instagram Profile - inst4gram.com
get2knownoke
0

It’s a beautiful day in the neighborhood! Are you out enjoying the ️ today? .. #roanokeva #blueridgeday #loveva #roanoke #stpatricksday #trees #bloom #spring #blueskies

In less than a month, live music  will take over 13 venues in Roanoke for the most epic weekend ever! Head over to @downbydowntown for all the deets!  April 11-14 @downtownroanokeinc #dxdt #livemusic #musicfestival #weekend #blueridgemarathon
Get2KnowNoke - @get2knownoke Instagram Profile - inst4gram.com
get2knownoke
4

In less than a month, live music will take over 13 venues in Roanoke for the most epic weekend ever! Head over to @downbydowntown for all the deets! April 11-14 @downtownroanokeinc #dxdt #livemusic #musicfestival #weekend #blueridgemarathon