There’s a lot of info out there in cyberspace (like WebMD and Health.com) and what I have found is that it is hard to find wellness information that is trustable. It varies based on the individual and what will work for them may not work for someoneCotacachi, Imbabura, Ecuador
Adventure is a path. Real adventure — self-determined, self-motivated, often risky — forces you to have firsthand encounters with the world. The world the way it is, not the way you imagine it. Your body will collide with the earth and you will bearMirador Indichuris
When you stop insisting how unfairly life works — your most insufferable realities begin to change. ~~ In the beginning, such a shift doesn’t transform external circumstances. Instead, it will shift your perceptions from being victimized by loss andLaguna Cuicocha
M E D I T A T E — The past year or so I’ve been meditating just about every time before practicing yoga on my mat. I can say without a doubt the depth of my practice has increased tremendously. No more scatterbrain — the focus goes directly inward foAtuntaqui
Change has a considerable psychological impact on the human mind. To the fearful it is threatening because it means that things may get worse. To the hopeful it is encouraging because things may get better. To the confident it is inspiring because thCotacachi, Imbabura, Ecuador
Some will get left behind. Don’t be sad, the beauty of a positive karmic life is knowing what’s in store exceeds your wildest dreams and imagination...Imbabura Province
@art_by_keren_farago Great photos, what a pleasure to see them
@meikeitiffany Beautiful scenery! My word! ✨
Many of us have become too attached to the postures and miss the whole basis of yoga. The purpose of yoga is to free the blockages of the mind and physical body. Releasing tensions of the body are capable only when the mind is at ease. But if we straAtuntaqui
@gonshable @natasharis it absolutely did for mine as well!
It is a mistake to think that moving fast is the same as actually going somewhere. My body has been pretty tight lately due to some changes in my training, so this morning I spent two hours, slow and steady, focusing on postures from the second serieAtuntaqui
@khannaharshita Breathe into the posture and your your body will open up beautifully 🌺
Learning how to remain comfortable in uncomfortable situations has been the greatest gift I have ever given myself. That is what yoga teaches and ingrains in us. Sure, we handstand and contort our bodies in seemingly awkward positions. But, learningCotacachi, Imbabura, Ecuador
@gonshable @yogawithmarine C'est étonnant. j'espère te revoir bientôt, Marine
@katechiffeygray_ Love this! And agree!
Oftentimes when I teach yoga classes, someone will come up to me beforehand and say, “I’m not very good at yoga”... ~~ To the novice, the practice of yoga is often perceived as primarily physical and is often misunderstood as such. From a cursory glaPalmira, Chiriqui, Panama
@lillamarieyoga So true! I always tell my students that yoga is never about being good, that’s media. It’s our own journey of acceptance and growth that should never be compared.
@melissamariemovement Explained beautifully! Also your smile is 👌! 💯
STEPS TO CHANGE YOUR LIFE: 1. Stop complaining and appreciate how lucky you are every single day. 2. Embrace loneliness and reinvent yourself in the process. 3. Say goodbye to the people who don’t bring positivity into your life. 4. Commit to the goHaras Cerro Punta
@energy_think I love this ✨ Come see my thoughts on human energy ... I think they will vibe with you 🤲
Be grateful that certain things didn’t work out. Sometimes you don’t even know what you’re being protected from or where you’re being guided to in the midst of chaos. That’s why you just have to trust that greater things are aligning for you. Let goAtuntaqui
@creatingcharleneelva So true 🙏🏻
@smallkit2you I really enjoyed you “side note” 🙌 yoga is such a mind body awareness exercise and teaching our students that the pose they achieve is the one their body is needing as they go through their journey is such a powerful self acceptance tool that far reaches beyond the yoga mat. Fantastic message and picture!
If you have time to breathe, you have time to meditate. Having just finished my own session as the sun set, I can’t begin to express the shift I feel both mentally and physically after moving inward. Linking the body with the mind through breath hasVolcán Imbabura
@rosalia_trocel Que hermosura quiero algo así
@barefootbootcampbro This is really fascinating
Looking back for balance; to remember how far I’ve come and to keep me rooted in the present moment knowing exactly how hard I’ve worked to get where I am. ~~ The past couple years have been an extremely eye-opening journey. I left the fast-paced, ‘sCotacachi, Imbabura, Ecuador
@camillekrys Great !