@jenselter - Jen Selter

#seltering 💪🏼 workout programs 👇
https://jenselter.diet/
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Something I’m working on everyday: “Rule your mind, don’t let it rule you”
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Something I’m working on everyday: “Rule your mind, don’t let it rule you”

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@justsul Miss u!

@pilotmadeleine BEAUTY 💖💖💖

Always end each day with a positive thought. No matter how hard things were, tomorrow’s a fresh opportunity to make it better
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Always end each day with a positive thought. No matter how hard things were, tomorrow’s a fresh opportunity to make it better

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@ninaserebrova 😍💘

@avital Motivation vibes❤️ you’re a real life inspiration doll bae😍😍

Hoodie season in my hood
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Hoodie season in my hood

New York, New York
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@justsul Nm.. u?

@linnlowes BABE 💗

Never met a sunset I didn’t like 🧚‍️
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Never met a sunset I didn’t like 🧚‍️

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@avital Loveeeeee all this view🔥🔥😍

I love my city and this @aloyoga look  Happy Friday fam, have a great weekend
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I love my city and this @aloyoga look Happy Friday fam, have a great weekend

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@kporzee me gusta

@avital Every outfit is fire on u gorgeous 🔥🔥

FAM you can find many easy, nutritious and super delicious recipes like this one on my NEW Meal Plan. Link in my bio to sign up if you haven’t already  Eggs are a powerhouse of protein and nutrients. Did you know one single 🥚contains 7g of high quality protein?! Starting your morning with egg muffins like these will put you on the road to success. Feel satisfied until lunch and power through your morning workout routine. Make my favorite egg muffin recipe below 
——
1️⃣ Pre-Heat Oven to 350ºF 
2️⃣ Crack 4 full eggs into a bowl 
3️⃣ Mix in chopped cherry tomatoes, diced onion, cheese, and chopped spinach 
4️⃣ Stir it all together
5️⃣ Add a pinch of salt
6️⃣ Spray your muffin tin
7️⃣ Spoon your ingredients into the muffin tin making sure not to fill it all the way to the top! 
8️⃣Let it cook for 20 minutes
9️⃣ Take it out and ENJOY!
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FAM you can find many easy, nutritious and super delicious recipes like this one on my NEW Meal Plan. Link in my bio to sign up if you haven’t already Eggs are a powerhouse of protein and nutrients. Did you know one single 🥚contains 7g of high quali

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@avital Soo easy!! Running to make me some😋 ily beautiful ❤️

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Where to next 🤔
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Where to next 🤔

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@avital Come to Zanzibar Jen🙏 will be there the end of next week. Would like to meet my inspiration❤️

@it.toni 🤩🤩🤩🤩

Throwing it back for #NationalBubbleBathDay.... Missing the bubbles tho
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Throwing it back for #nationalbubblebathday .... Missing the bubbles tho

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@justsul 🔥🔥🔥🔥

@stephaniedavisfitness 😍😍😍😍

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Just completed day 7 of my Sculpted Curves workout program on the @fitplan_app!  It’s never too late to join. Let’s crush this week fam. (Link in BIO for the program) Use the hashtag #Seltering in your pics (food, gym, lifestyle etc.) for a better chance to win my weekly giveaway! I check the # everyday
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Just completed day 7 of my Sculpted Curves workout program on the @fitplan_app ! It’s never too late to join. Let’s crush this week fam. (Link in BIO for the program) Use the hashtag #seltering in your pics (food, gym, lifestyle etc.) for a better ch

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@avital Nailed it! Perfect 💯

Saturday  my NEW Sculpted Curves Workout program is out, link in my bio to train with me and join the challenge!!
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Saturday my NEW Sculpted Curves Workout program is out, link in my bio to train with me and join the challenge!!

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@brittnebabe 😍😍😍

@avital Lord u are so breathtakingly gorgeous🔥😍 happy first weekend 2019💋

Fammmm! Over the past few years I’ve received so many questions about my diet and nutrition. I’ve been working on something really special to help you achieve your health and fitness goals...and I FINALLY get to share it with you!! My meal plan is here and customized for each of you depending on your goals. Check www.JenSelter.Diet... for some delicious recipes and guides to help you take your nutrition journey to the next level
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Fammmm! Over the past few years I’ve received so many questions about my diet and nutrition. I’ve been working on something really special to help you achieve your health and fitness goals...and I FINALLY get to share it with you!! My meal plan is he

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@jojoanavim Congrats

@justsul ❤️❤️❤️❤️

New year, same me! I’m back to picking weekly New Yorkers to train with me. Comment below if you live in my hood!!! Let’s keep each other motivated  —> Link in bio for my new plan “sculpted curves” #seltering
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New year, same me! I’m back to picking weekly New Yorkers to train with me. Comment below if you live in my hood!!! Let’s keep each other motivated —> Link in bio for my new plan “sculpted curves” #seltering

New York, New York
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@avital You body is ultimate goals! Hard work & dedication def. works🔝♥️

@sabina 🤤🤤🤤