@katiecakecakecakecake - Katie ‘CAKES’ Wildhagen

CAKEBOSS👉🏼 @katiecakesbakeshop *Inspirator of Booty/SelfLove *Creator*Speaker*BOOTYselfieBeliever* *CPT -Equinox/NASM 🐶❤️ @kingsthepup * LINKS👇🏼
https://linktr.ee/katiecakecakecakecake
Advertisement
I 3.18.19 I

This is what I turn to see every morning while I’m making coffee.

It’s a routine.

I go in to make the coffee. Kings sits up on the kitchen bench at the table like he’s waiting for his too.

No one could’ve ever convinced me prior to @kingsthepup that I would be a crazy dog mom.

But here I am... full blown, 100% crazy dog mom.

Love you little buddy!

Where my crazy dog people at?!?
And tag your pup’s IG below so Kings can follow 🤣 (the crazy is real!) .
.
#HappyMonday #thingsimgratefulfor #dogmom #lifemotivation #mondaymotivation #adoptdontshop
Katie ‘CAKES’ Wildhagen - @katiecakecakecakecake Instagram Profile - inst4gram.com
katiecakecakecakecake
2

I 3.18.19 I This is what I turn to see every morning while I’m making coffee. It’s a routine. I go in to make the coffee. Kings sits up on the kitchen bench at the table like he’s waiting for his too. No one could’ve ever convinced me prior to @k

Los Angeles, California
Spray painting things pink... always a good idea 
.
.
Thanks for your help @upendo_ 
.
.
#creatingcontent #thebakeshop #bakeshoptings #fitnessmotivation #bootyworkouts
Katie ‘CAKES’ Wildhagen - @katiecakecakecakecake Instagram Profile - inst4gram.com
katiecakecakecakecake
1

Spray painting things pink... always a good idea . . Thanks for your help @upendo_ . . #creatingcontent #thebakeshop #bakeshoptings #fitnessmotivation #bootyworkouts

Los Angeles, California
ATTENTION! 

Updated CAKE POP BOOTY CLASS SCHEDULE  Go to the LINK in that BIO to SIGN UP for all dates! *the TBD locations will be in the downtown LA area*
Katie ‘CAKES’ Wildhagen - @katiecakecakecakecake Instagram Profile - inst4gram.com
katiecakecakecakecake
2

ATTENTION! Updated CAKE POP BOOTY CLASS SCHEDULE Go to the LINK in that BIO to SIGN UP for all dates! *the TBD locations will be in the downtown LA area*

Los Angeles, California
I 3.14.19 |

I tried posting this #bootyselfie yesterday morning... and then Instagram broke 🤷‍️
.
.
 Happy #BootySelfieWednesday .
Side note: a strong back is an indication that the cakes might be real 
.
#wcw #bootyprogress #bootytransformation
Katie ‘CAKES’ Wildhagen - @katiecakecakecakecake Instagram Profile - inst4gram.com
katiecakecakecakecake
18

I 3.14.19 | I tried posting this #bootyselfie yesterday morning... and then Instagram broke 🤷‍️ . . Happy #bootyselfiewednesday . Side note: a strong back is an indication that the cakes might be real . #wcw #bootyprogress #bootytransformation

Santa Monica, California
 CAKECHELLA

Here’s my 5 picks for today’s workout !! Have you tried this yet?!
If not, get on it ASAP! It’s a great way to keep you moving EVERY SINGLE DAY!
(You don’t have to be going to #Coachella to still get that body right like you are!) .

We’re almost at the end of the FOUNDATION Line Up and we’ll be moving on to the ADD LAYERS Line Up next week!! .
#Cakechella #Coachella #theBAKESHOP @katiecakesbakeshop #festivalfitness
Katie ‘CAKES’ Wildhagen - @katiecakecakecakecake Instagram Profile - inst4gram.com
katiecakecakecakecake
2

CAKECHELLA Here’s my 5 picks for today’s workout !! Have you tried this yet?! If not, get on it ASAP! It’s a great way to keep you moving EVERY SINGLE DAY! (You don’t have to be going to #coachella to still get that body right like you are!) . We’

Coachella
I 3.14.19 I

CAUGHT BEING CUTE!

Just over here slayin’ this #MercuryInRetrograde by staying HIGHLY MEDITATED and STRONGLY MARGARATED!  .
Just playing!!! But for real, here’s my
MERCURY IN RETROGRADE SURVIVAL GUIDE:
- daily meditation
- daily workout
- bullshit meter on high alert
- take no calls from exes
- when in doubt, snuggle your dog
- instead of new dates, only “girls nights” until this thing is over
- accept the crazy and ride the wave (no use in denying it’s happening)!
- and when IG goes down.. embrace that shit!

Today’s gonna be a good day!

WHAT’S YOUR ONE MERCURY IN RETROGRADE SURVIVAL TIP ?!.
.

#IGdown #instagramdown #shitscrazy #mercuryretrograde #mercuryinretrograde #StronglyMARGARATED #highlymeditated
Katie ‘CAKES’ Wildhagen - @katiecakecakecakecake Instagram Profile - inst4gram.com
katiecakecakecakecake
1

I 3.14.19 I CAUGHT BEING CUTE! Just over here slayin’ this #mercuryinretrograde by staying HIGHLY MEDITATED and STRONGLY MARGARATED! . Just playing!!! But for real, here’s my MERCURY IN RETROGRADE SURVIVAL GUIDE: - daily meditation - daily workout

Los Angeles, California
Advertisement
. What do you call this machine anyway?!? To trainers this machine is like a dirty word.
We don’t like it.
We don’t use it.
That’s the “narrative” basically.
It’s because it’s known as “non-functional,” and technically seats you in the wrong position to work the proper glute muscles in the way that it should.

But look... I love the machine.
Always have. But admittedly I stayed away from it once I became a trainer at @equinox because the veterans at the club gave me shit for using it.
But over time, as I increased my booty knowledge even further,  I came to understand HOW to use it properly for what I want it for.
So yes, sometimes I use the machine that no one has a name for, and you can too!

To use it correctly >
Sit at the edge and lean forward slightly. This will get your hips set so that you hinge in the proper place, leaving the #glutemedius available to work.
And >SWIPE> thru to see what I combined it with so that I still looked like a bad ass .
.
.
#sidebooty #innerthighworkout #kettlebellworkout #KatieandthemCakes #theBAKESHOP
Katie ‘CAKES’ Wildhagen - @katiecakecakecakecake Instagram Profile - inst4gram.com
katiecakecakecakecake
14

. What do you call this machine anyway?!? To trainers this machine is like a dirty word. We don’t like it. We don’t use it. That’s the “narrative” basically. It’s because it’s known as “non-functional,” and technically seats you in the wrong position

Los Angeles, California
Advertisement
I mean... I feel like this #MercuryRetrograde  HAS GOTNOTHINGONME!

But that’s not to say it hasn’t been one of the CRAZIEST! 
But I’m over here like “Is that the best you got?!” How many more days tho?!🤔
.
Who else has FOR REAL been feeling the #MercuryInRetrogradeCrazy ?!
.
#mondaymotivation @soulpreneurs @spiritdaughter #MercuryInRetrograde
Katie ‘CAKES’ Wildhagen - @katiecakecakecakecake Instagram Profile - inst4gram.com
katiecakecakecakecake
9

I mean... I feel like this #mercuryretrograde HAS GOTNOTHINGONME! But that’s not to say it hasn’t been one of the CRAZIEST! But I’m over here like “Is that the best you got?!” How many more days tho?!🤔 . Who else has FOR REAL been feeling the #mer

Mercury Retrograde
CAKES x LAFC ! ️. .
First MLS game was an experience!
That fan section, the @lafc3252 thoooo!! They were !!! > swipe to see them in action!< Who else has been to an @lafc game here in LA at the @bancofcaliforniastadium ?!? The energy is CRAZY!

And since I’m now a soccer fan, I mean “football” fan... what else do I need to know?!? What other teams should I see play?!
I need the tea! ️
.
.
#CakesDoingThings #LAFC #MLS
Katie ‘CAKES’ Wildhagen - @katiecakecakecakecake Instagram Profile - inst4gram.com
katiecakecakecakecake
5

CAKES x LAFC ! ️. . First MLS game was an experience! That fan section, the @lafc3252 thoooo!! They were !!! > swipe to see them in action!< Who else has been to an @lafc game here in LA at the @bancofcaliforniastadium ?!? The energy is CRAZY! And s

Banc of CA Stadium Clu
I 3.9.19 I

The day AFTER #InternationalWomensDay , I’m taking a moment to CELEBRATE US!!!
(Because I’m the kind of friend that sends a birthday card a week late just to keep the celebration going!)
.
Here’s to the Women out here in this world UPLIFTING and INSPIRING one another!

Here’s to the ones that speak OUT and Speak UP! And stand in their convictions of what they BELIEVE IN and WHO THEY ARE!

Here’s to the ones LEADING, and CELEBRATING others!

And here’s to the ones, whose inner voice might be just a whisper right now.
Whose power is in waiting, there for her when she’s ready to tap into it.
The ones who aren’t quite sure of their path yet, and maybe not quite ready to take that next step.
WE CELEBRATE YOU!
We are like the WATER and SUN to that seed that is planted and is about to BLOOM!  
We GOT YOU!
Because we’re all in this together!

I’M HOLDING THE DOOR FOR YOU BOO!

Because I KNOW you’re about to TAKE OFF! And I know you’ll be there ready to hold this door for the next woman!

All my LOVE, and APPRECIATION for those women that came before me with encouragement and held that door.
And all of the LOVE and APPRECIATION for those coming up!

We GOT THIS!

Happy International Women’s Day everyday! .
Katie ‘CAKES’ Wildhagen - @katiecakecakecakecake Instagram Profile - inst4gram.com
katiecakecakecakecake
11

I 3.9.19 I The day AFTER #internationalwomensday , I’m taking a moment to CELEBRATE US!!! (Because I’m the kind of friend that sends a birthday card a week late just to keep the celebration going!) . Here’s to the Women out here in this world UPLIFT

BAM!

I was asked yesterday, in the nicest way possible, if my butt was “not all the way real.” The answer: it is 100% real

There’s NOTHING FAKE in this CAKE

This is all hard work, and time in the kitchen testing and tweaking the BAKESHOP recipes to get the juiciest and most delicious CAKES!! These recipes are tried and true!

It’s SUPERSETS like this one that have become staples in the program!

Try it next time you’re in the gym and let me know how your cakes feel the next day!

SUPERSET:
🧁 SUMO DEADLIFT
🧁 DEEP STEP UP

Use a heavy weight for 15 reps on everything!
Perform the two back to back and do 3-4 sets! .
. .
#KatieandthemCakes #BakeItDontFakeIt #NothingFakeinthisCAKE #Superset
Katie ‘CAKES’ Wildhagen - @katiecakecakecakecake Instagram Profile - inst4gram.com
katiecakecakecakecake
9

BAM! I was asked yesterday, in the nicest way possible, if my butt was “not all the way real.” The answer: it is 100% real There’s NOTHING FAKE in this CAKE This is all hard work, and time in the kitchen testing and tweaking the BAKESHOP recipes t

Equinox West Hollywood
You’re Welcome! 
.
Happy #BootySelfieWednesday !

Ladies!
Show of hands-
Who would wear these around the house “for” your man?!
‍️‍️‍️‍️‍️
.
#issareminder
Katie ‘CAKES’ Wildhagen - @katiecakecakecakecake Instagram Profile - inst4gram.com
katiecakecakecakecake
42

You’re Welcome! . Happy #bootyselfiewednesday ! Ladies! Show of hands- Who would wear these around the house “for” your man?! ‍️‍️‍️‍️‍️ . #issareminder

Los Angeles, California
I 3.6.19 I

When I was in college I didn’t know “what I wanted to do with my life.”
Each year brought a new challenge to where I felt like I was constantly just keeping my head above water, let alone planning for and laying a foundation for my future. (That was some VERY expensive water treading🤦‍️) .

I never “thought” my way to my next step in life.
Whenever I’ve taken a leap, it was on faith and a feeling.

The only constant in my life was working out. 
It was where I felt at peace. Where all my answers awaited. And where I was truly, deeply happy.

I remember in my early 20’s looking at the cover of @womenshealthmag at the 24 hour fitness in Omaha NE, and saying to myself that I would one day be on that magazine.
That little flame is what drove me to FINALLY pursue a career in fitness, move to California and decide to get certified to become a personal trainer.
That little spark may have been what drove me, but I wasn’t stuck on the idea that I had to become a fitness model and compete in fitness competitions to achieve my goals. (No, I haven’t gotten on that cover.. yet ) But it didn’t matter. Somehow I knew that “goal” was just there to serve me to get to the bigger goal... to take the leap into the fitness industry so that I could help others find the joy and happiness through fitness that I had found.

Right now as I write this, I don’t have my exact plan mapped out for what the next chapters will hold.
But I do have an idea.
I have faith and a feeling.
I have a flame.
And I trust that little flame will continue to lead me to my higher calling at each level, just as it always has.

I say all this to say, that you may not know exactly what it is that you want to do in life.
But if there’s one little flame that just won’t go out, no matter how much you blow on it or how many times others try to stomp it out... then THAT’S the flame that will light your path.
Follow it. Trust it. Don’t second guess it. Just go.

It will lead you down the path of your purpose, one that even in your wildest dreams you may not have been able to see... but that little flame is your guide. 
“You will never “think” your way to your life’s purpose.” - Oprah .
#purpose
Katie ‘CAKES’ Wildhagen - @katiecakecakecakecake Instagram Profile - inst4gram.com
katiecakecakecakecake
16

I 3.6.19 I When I was in college I didn’t know “what I wanted to do with my life.” Each year brought a new challenge to where I felt like I was constantly just keeping my head above water, let alone planning for and laying a foundation for my future

Malibu, California
I 3.5.19 I

No no ... it’s MARGARITAS in retrograde 🥂Cheers to some crazy shit going down for the next 23 days!

I don’t think we have to subscribe to this idea though that this all has to be negative... like we gotta buckle down for a storm.
Why not put a positive spin on it and allow #mercuryinretrograde to be a time of clearing out, so that on the other side of it we’re more aligned and in flow with life and our true purpose here.....
Aaannd ....I heard margaritas help 🤷‍️
Who’s in?!
Let’s make the crazy work in our favor 
.
.
#Letsgetcrazy #mercuryretrograde #positivevibes 
repost @fadiakader
Katie ‘CAKES’ Wildhagen - @katiecakecakecakecake Instagram Profile - inst4gram.com
katiecakecakecakecake
12

I 3.5.19 I No no ... it’s MARGARITAS in retrograde 🥂Cheers to some crazy shit going down for the next 23 days! I don’t think we have to subscribe to this idea though that this all has to be negative... like we gotta buckle down for a storm. Why not

Mercury
CAKECHELLA WEEK 1

I chose these 5 exercises from the FOUNDATION Line Up for today’s workout !

I did a total of 3 sets for a REALLLLLY quick workout!

But it was perfect!

Did you choose yours today?

Screen shot the list and circle the ones you chose, post it and mention @katiecakesbakeshop to ENTER TO WIN the CakeBaker 2.0 Booty Band!
.
.
#CakeChella #Coachella #Coachellaprep #festivalfitness #bootybands
Katie ‘CAKES’ Wildhagen - @katiecakecakecakecake Instagram Profile - inst4gram.com
katiecakecakecakecake
6

CAKECHELLA WEEK 1 I chose these 5 exercises from the FOUNDATION Line Up for today’s workout ! I did a total of 3 sets for a REALLLLLY quick workout! But it was perfect! Did you choose yours today? Screen shot the list and circle the ones you cho

Coachella
CAKECHELLA 
It’s here!
Your ultimate (yet so do-able!) COACHELLA Cake Prep Guide is here!!! Starting 6 weeks out... (which means NOW for Week 1!) !
.
From the FOUNDATION Line-Up:
Each day pick 5 exercises to complete!
You can do one circuit, two circuits, three... whatever you want or have time for !

Then the next two weeks, from the
ADD LAYERS Line-Up:
Pick 5 exercises each day, and do as many circuits as you’d like!

And the last 2 weeks right before Coachella, from the
ICE THE CAKE Line-Up:
Pick 5 exercises again each day and do as many circuits as you’d like!

Pick wisely! Give yourself “recovery workouts” after more difficult days, but try and do something each day!

Let us know what you’re choosing and how it’s going!

TAG @katiecakesbakeshop when you post to ENTER TO WIN a CAKEBAKER 2.0 Booty Band, color of your choice! .
️ . .
#theBAKESHOP #CAKECHELLA #Coachella #festivalfitness #festivalfashion #CoachellaPrep @pinkdearllc @coachella
Katie ‘CAKES’ Wildhagen - @katiecakecakecakecake Instagram Profile - inst4gram.com
katiecakecakecakecake
54

CAKECHELLA It’s here! Your ultimate (yet so do-able!) COACHELLA Cake Prep Guide is here!!! Starting 6 weeks out... (which means NOW for Week 1!) ! . From the FOUNDATION Line-Up: Each day pick 5 exercises to complete! You can do one circuit, two circ

Coachella
Comments

@see_es_vernon Love it!

@djtrauma @katiecakecakecakecake definitely u killed it

I 2.28.19 I

My life sometimes feels like that chocolate factory scene from #ILoveLucy 🤪 !

It’s cool tho! I got it. No biggie. All is well ...🥳hahaha! .
Here’s to holding it all together! 🥂
.
#repost @createcultivate .
.
#MindBootySoul #BootyLifterSoulShifter #rentsduetomorrow
Katie ‘CAKES’ Wildhagen - @katiecakecakecakecake Instagram Profile - inst4gram.com
katiecakecakecakecake
29

I 2.28.19 I My life sometimes feels like that chocolate factory scene from #ilovelucy 🤪 ! It’s cool tho! I got it. No biggie. All is well ...🥳hahaha! . Here’s to holding it all together! 🥂 . #repost @createcultivate . . #mindbootysoul #bootylifters

Los Angeles, California
It’s my happy place ️ .
.
Sending LOVE and lots of CAKE out on these joyous vibrational waves today!
Blessings! .
.
Get your CAKE BAKER Booty Bands on the website!
www.katiecakesbakeshop.com .
.
#KatieCakes #MindBootySoul  #EverythingisLove #bootybands #transformationtuesday #oprahofcakes #KatieandthemCakes
Katie ‘CAKES’ Wildhagen - @katiecakecakecakecake Instagram Profile - inst4gram.com
katiecakecakecakecake
6

It’s my happy place ️ . . Sending LOVE and lots of CAKE out on these joyous vibrational waves today! Blessings! . . Get your CAKE BAKER Booty Bands on the website! www.katiecakesbakeshop.com . . #katiecakes #mindbootysoul #everythingislove #bootyban

Santa Monica, California
Thank you to everyone who showed up yesterday and everyone who donated for a GREAT CAUSE!

This was very special to my heart.. I couldn’t pass up being able to help out a sweet pup who needs a pacemaker ️ And supporting one of the best humans I know @cedfitla in helping his pup get what she needs to live a happy life! .
Stay tuned for March’s CAKE POP(Up!) schedule! .
Excited for what’s to come!

#CakesforaCause #KatieCakesBakeShop #CakeSquad  @pinkdearllc
Katie ‘CAKES’ Wildhagen - @katiecakecakecakecake Instagram Profile - inst4gram.com
katiecakecakecakecake
11

Thank you to everyone who showed up yesterday and everyone who donated for a GREAT CAUSE! This was very special to my heart.. I couldn’t pass up being able to help out a sweet pup who needs a pacemaker ️ And supporting one of the best humans I know

Chloe & Maud’s Pop Up Studios
I 2.22.19 I

4 years ago today, this little booger was born in a shelter... cuddly and cute and in need of a home

10 weeks later, I found him and named him Mr. Bitty Butt!
(Yes, Mr Bitty Butt was @kingsthepup ‘s first name *actually his 3rd, read on for the first two...). I was going to call him BB for short, and since BB King had just passed the night before I got him, I thought it was fitting.
*I’m just realizing now that his name being Kingsley now, it all still kind of goes..🤔
!
Anyhow... Kings’ first name , given by the rescue was “Lil Bit” .. and boy was Lil Bit a lot of cute!
*scroll for his puppy pics!* .
And then Lil Bit was adopted by a family, who after only a week, couldn’t keep him anymore.

That’s when I found him.

Years later, I would find out that the family that first adopted him had named him Prince. (️ you @nhowell_x3 !) (Crazy how this name thing has all worked out!) That day when I went to meet him, the first thing I noticed was his cute little furry butt! He has THE BEST BUTT!
(Hence.. mr Bitty butt )

He immediately rolled over for a belly rub, then he went to the corner of the kitchen and took a massive !
And then another  when we got outside. And then as we drove home, I looked back at his crate and saw that he had taken ANOTHER  and had been rolling around in it with every corner I took 🥴
!
By the time I’d gotten this little fur ball home, he was covered in shit. 
I knew then that this was a mistake!
And we’ve been inseparable since! ️
.

He’s now a King   
and I love that little shitty fur ball!

Happy Birthday Kings! Everyday you put a smile on my face and keep love in my heart!
Looking forward to so many more years of shitty fun and love with you! ️ you!
- Love, Mom
.
#HBD #DogBirthday #havapoosofinstagram #maltihavapoo #doodles #adoptdontshop #rescuedog
Katie ‘CAKES’ Wildhagen - @katiecakecakecakecake Instagram Profile - inst4gram.com
katiecakecakecakecake
11

I 2.22.19 I 4 years ago today, this little booger was born in a shelter... cuddly and cute and in need of a home 10 weeks later, I found him and named him Mr. Bitty Butt! (Yes, Mr Bitty Butt was @kingsthepup ‘s first name *actually his 3rd, read on

Los Angeles, California
Comments

@skillzva Adorable!!!

Next time you feel stagnant, find one thing to work on.
Put in 15min, put in an hour, whatever you can.
Just work.

You’ll get there if you just keep going.
Whatever you do, don’t stop 
.
.
#MindBootySoul #BootyLifterSoulShifter #keepgoing
Katie ‘CAKES’ Wildhagen - @katiecakecakecakecake Instagram Profile - inst4gram.com
katiecakecakecakecake
5

Next time you feel stagnant, find one thing to work on. Put in 15min, put in an hour, whatever you can. Just work. You’ll get there if you just keep going. Whatever you do, don’t stop . . #mindbootysoul #bootyliftersoulshifter #keepgoing

Beverly Hills, California
. Watch out!
This week’s #bootyselfie is comin in HOTTTT!
.
 Thought I’d bring some real real to the #bootyselfie game this week...
*hair’s a mess
*sweat pants poppin’
*house shoes lit
*no makeup ...
*And don’t EVEN start askin what kind of full ass men’s boxer briefs I’m wearing under these sweats... LOOK! 
If you can’t take me on my worst days... 🤷‍️‍️ .
.
Just remember, those that truly LOVE you, will love you in SWEATS, thru thick and thin (yes, in reference to thighs as well) thru ups and downs, and year in year out.. .
Find you that sweatpants kind of love, and hold on to it ️ .
.
#apieceofcake #bootyselfiewednesday #wcw #loveyourself #realbooty #reallove
Katie ‘CAKES’ Wildhagen - @katiecakecakecakecake Instagram Profile - inst4gram.com
katiecakecakecakecake
9

. Watch out! This week’s #bootyselfie is comin in HOTTTT! . Thought I’d bring some real real to the #bootyselfie game this week... *hair’s a mess *sweat pants poppin’ *house shoes lit *no makeup ... *And don’t EVEN start askin what kind of full ass

Santa Monica, California
I 2.20.19 I

The storm is not your enemy 
You are not here in spite of it 
Your are here because of it
.

I woke up today and God said to me, “Katie, go share your gifts with this world.”
I said “Yes ma’am”

Then God said, “And inspire others to share theirs.” On it

Today, I dare you to believe in yourself!
Try it.
Give it a shot.
See what happens.

What God was saying to me today was, if you trust in yourself (the gifts I’ve given you,) then you KNOW I’ve got your back. 
Let’s do this .
‍️ just out here sharing *some* of my gifts with the world .
.
.
So!!! Tell me below! What GIFTS are you SHARING with the WORLD today?!
Say it out LOUD!
We NEED YOU and your GIFTS! .
#MindBootySoul #BootyLifterSoulShifter #ShareYourGifts #143
Katie ‘CAKES’ Wildhagen - @katiecakecakecakecake Instagram Profile - inst4gram.com
katiecakecakecakecake
12

I 2.20.19 I The storm is not your enemy You are not here in spite of it Your are here because of it . I woke up today and God said to me, “Katie, go share your gifts with this world.” I said “Yes ma’am” Then God said, “And inspire others to shar

The SUN
I 2.18.19 I

Who’s still feeling their CAKES from Saturday’s class?!! 
x
Can’t wait to see you all again THIS SATURDAY for the CAKES for a CAUSE Boxing and Bands workout with LA boxing instructor @cedfitla !

We’re raising money for his pup who needs a pacemaker! (And since I have a pacemaker myself, I just had to help her out!) .

Click the LINK IN BIO and see previous post for more details! .
.

#CAKESforaCAUSE #theBAKESHOP #cakePopUp #BootyClass #bootybands #bootyworkout #boxingclass  @pinkdearllc  @whoischrisjay
Katie ‘CAKES’ Wildhagen - @katiecakecakecakecake Instagram Profile - inst4gram.com
katiecakecakecakecake
10

I 2.18.19 I Who’s still feeling their CAKES from Saturday’s class?!! x Can’t wait to see you all again THIS SATURDAY for the CAKES for a CAUSE Boxing and Bands workout with LA boxing instructor @cedfitla ! We’re raising money for his pup who needs

Chloe & Maud’s Pop Up Studios
.
CAKES FOR A CAUSE!!! I’m so excited to be hosting this fundraiser workout for a dear friend and his sweet pup, Georgia!

Georgia is a young little dog that has a heart condition (like me!) and needs a pacemaker!
Obviously this is close to my heart, as I’m a crazy dog mom AND I have a pacemaker!

I couldn’t think of a better way to GIVE than to help this dog get hers! 
.
Georgia’s dad is a phenomenal boxing coach here in LA! ( @cedfitla ) And he and I are teaming up to bring you a #BOXINGANDBANDS workout THIS SATURDAY!

Spread the word! And join us for a GREAT WORKOUT and an even BETTER CAUSE!

To SIGN UP for class and DONATE, go to the LINK IN MY BIO ️
.
.
Or if you can’t make it to class, but still want to donate to GEORGIA’S PACEMAKER FUND, please go to @cedfitla and click the #GOFUNDME link in his bio!

Thank you for your support in advance! I know we all can come together and help this girl get what she needs to be a healthy and happy pup again!

xo
Katie .
.
#CakesforaCause #pacemaker #dogsofinstagram #fundraiser #theBAKESHOP #boxingclass #bootyclass #bootybands
Katie ‘CAKES’ Wildhagen - @katiecakecakecakecake Instagram Profile - inst4gram.com
katiecakecakecakecake
15

. CAKES FOR A CAUSE!!! I’m so excited to be hosting this fundraiser workout for a dear friend and his sweet pup, Georgia! Georgia is a young little dog that has a heart condition (like me!) and needs a pacemaker! Obviously this is close to my heart,

Chloe & Maud’s Pop Up Studios
I 2.16.19 I
Prepare

Then let go of the outcome

The magic is in the letting go... leave that to #UniverseGodSource and sit back and flow

Be easy... vibe.. don’t worry, don’t ruminate, don’t fret

And then, your reaction is everything

Remember grace, humility, strength, perseverance, respect (for others, and for yourself) and then respond

Our reaction is what determines if we get stuck, go backwards, or move forward in our path  .
.
#APieceofCAKE #MindBOOTYSoul #BootyLifterSoulShifter
Katie ‘CAKES’ Wildhagen - @katiecakecakecakecake Instagram Profile - inst4gram.com
katiecakecakecakecake
7

I 2.16.19 I Prepare Then let go of the outcome The magic is in the letting go... leave that to #universegodsource and sit back and flow Be easy... vibe.. don’t worry, don’t ruminate, don’t fret And then, your reaction is everything Remember grac

Los Angeles, California
Sweets for all my sweethearts! 🧁 .
.
Happy Valentine’s Day from me and theBAKESHOP® !
.
@katiecakesbakeshop .
.
 .
.

#valentinesday #galentinesday #love #bootybands #bootybabe #theBAKESHOP
Katie ‘CAKES’ Wildhagen - @katiecakecakecakecake Instagram Profile - inst4gram.com
katiecakecakecakecake
4

Sweets for all my sweethearts! 🧁 . . Happy Valentine’s Day from me and theBAKESHOP® ! . @katiecakesbakeshop . . . . #valentinesday #galentinesday #love #bootybands #bootybabe #thebakeshop

Los Angeles, California
CAKE DOES A BODY GOOD  .
.
Join us for the CAKE POP(UP!) this SATURDAY!

11am

Fairfax/Olympic (click location on post)

SIGN UP TODAY! Link in Bio ️
.
.
#theBAKESHOP #cakepopup #bootyclass #bootybands  @jdmcreativeco
Katie ‘CAKES’ Wildhagen - @katiecakecakecakecake Instagram Profile - inst4gram.com
katiecakecakecakecake
33

CAKE DOES A BODY GOOD . . Join us for the CAKE POP(UP!) this SATURDAY! 11am Fairfax/Olympic (click location on post) SIGN UP TODAY! Link in Bio ️ . . #thebakeshop #cakepopup #bootyclass #bootybands @jdmcreativeco

Chloe & Maud’s Pop Up Studios
Being present is the key to happiness, success, joy, love, and feeling whole and good in this life.

Don’t go screwing yourself by reliving the past... the traumas, the mistakes, the missed opportunities, the way people hurt your or you hurt them.

Forgive yourself, forgive others, learn and grow... And live in every single moment that you’re in now.  .
.
HELPFUL TIP - dogs and babies keep you present Lol
Might need a little time on that baby, but you can always rescue a dog! Here’s some of my fav rescues and shelters! .
.
@deityanimalrescue .
.
@marleysmutts
.  @apurposefulrescue.
.
 @nwdogproject.
.
 @southlaanimalshelter .
.
!

Happy #BootySelfieWednesday ! .
#MindBootySoul #BootyLifterSoulShifter #adoptdontshop #rescuedog
Katie ‘CAKES’ Wildhagen - @katiecakecakecakecake Instagram Profile - inst4gram.com
katiecakecakecakecake
2

Being present is the key to happiness, success, joy, love, and feeling whole and good in this life. Don’t go screwing yourself by reliving the past... the traumas, the mistakes, the missed opportunities, the way people hurt your or you hurt them. F

Santa Monica, California
I 2.12.19 I

#mood

But which tho?? 🤔. Where’re u at?

1
2
or
3

3 ‍️ #katieandthemcakes #transformationtuesday #whatsatuesday ?!
Katie ‘CAKES’ Wildhagen - @katiecakecakecakecake Instagram Profile - inst4gram.com
katiecakecakecakecake
28

I 2.12.19 I #mood But which tho?? 🤔. Where’re u at? 1 2 or 3 3 ‍️ #katieandthemcakes #transformationtuesday #whatsatuesday ?!

Santa Monica, California
I 2.11.19 I

Through friendship, through collaboration, through support.. When we hold a space for eachother as women to show up exactly as we are and who we are, knowing we’ll not only be accepted, but celebrated... this is how we WIN, ladies!

#WomenUpliftingWomen #BootyLifterSoulShifter #theBakeShop #womenempowerment #grammys @katiecakesbakeshop
Katie ‘CAKES’ Wildhagen - @katiecakecakecakecake Instagram Profile - inst4gram.com
katiecakecakecakecake
7

I 2.11.19 I Through friendship, through collaboration, through support.. When we hold a space for eachother as women to show up exactly as we are and who we are, knowing we’ll not only be accepted, but celebrated... this is how we WIN, ladies! #wom

Santa Monica, California
️
Katie ‘CAKES’ Wildhagen - @katiecakecakecakecake Instagram Profile - inst4gram.com
katiecakecakecakecake
8

Sun & Moon