Me and @martha_mangan are up for an award for the work we done for @bbcnofilter for ‘Original Digital Content’. Show us some love ! @royaltelevisionsociety #awards #itiswhatitis

I apologise for what we did to your ears on Monday night but I don’t apologise that we’re about to do again . ⬇️ Peep last week’s show on @bbcsounds app or listen back online . ⬇️ Playlist available on #applemusic & #spotify

Playlist is l8 pls don’t h8. ⬇️ Listen back to the show on the @bbcsounds app or online . ⬇️ Playlist available on #applemusic & #spotify

Let’s see what the new Black Mirror has in store for us...

“Life in what sense? Life in a very fickle sense !” When @nasdesignmdi speaks people listen.... ⬇️ Catch the new episode of Black Guys In A Box on #soundcloud and #spotify ⬇️ #podcast #newpodcast #castersemenya #alabama #abortion #princearchie #menta

I sat down with @freakish_metalhead aka Dan Watts of @elephantinclusion to fine out why there isn’t a nation accessibility guide and what he’s doing about it.

NEW EPISODE Those God. Damn. Squirtles ⬇️ Episode 3 of Black Guys In A Box - “The Snowball Effect of F*ckery” by @wakandasocial ⬇️ Topics: Problematic kids’ books and cartoons; Is Archie the mixed-race Prince who was promised?; RIP John Singleton;

Laughing at how flawless Monday night’s playlist was ⬇️ Listen back to the show on the @bbcsounds app or online. ⬇️ Playlist available on #applemusic & #spotify

Sick day at @bbcradio1 ‘s #bigweekend 🤘 ⬇️ My highlights in pics and vids. ⬇️ 1-2 @thisissigrid 3-4 @ibebellah 5-6 @joycrookes 7-8 @slowthai 9-10 @the1975

Gemma came to chin fools and win titles....and now she’s won all the titles 🥊🥊. Head over to @bbcnofilter to see how this hardworker is kicking soooo much she has literally ran out of opponents . #boxing #fight #womenempowerment #kickass #champion #s

New Playlist who dis‍️? ⬇️ Young voices from both sides of foster care system share their stories. ⬇️ Thank you to @thereallifefostercarer and @_ksoxo o for gracing @bbcnofilter with their presence this week ⬇️ Listen back on the @bbcsounds app or on

Seems like not many people are dining on humble pie but I can offer you some Winter is Coming Soup. Drown your woes in a bottomless bowl of this! #vegan #veganfood #vegetarianrecipes #gameofthrones #winterfell #winteriscoming #jonsnow

Question: Do you decide how much respect to give a person based on their job? @redvelveti1_ tells us about her time in the world of camgirls, webcam and glamour modelling in ‘Sex Work To Feed My Children’ over on the @bbcnofilter facebook page. #glam

“We must continue to be brave and to be bold...!” On Monday I interviewed a pioneer at #radfest19 @radioacademy today. Chris Burns. She oversees 39 stations in England and knows many names from all areas of each station. Might not seem like a big de

Thanks to everyone who helped us get here ! Gwan @bbcnofilter ! Check out your bad self 🤙🤙!

*WHAT A SCOOP* All the goss from #radfest19 today. Y’all are now caught up. #radio #bbc #podcast #fun #audio #festival

At #radfest19 anything can happen!

Tune into my chat with Kallum, owner and proprietor of @theecoshed on @bbcnofilter