@laineybopster - Lainey Griffin ☘️

#irish 🇮🇪 Medical Scientist BSc🔬 Healthy Cook 👩🏻‍🍳 Real Talk Fitness Influencer 💪🏼 YouTuber 🎥 Watch latest Video HERE👇🏻
https://youtu.be/UFkRJ7CuSts
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Save for your next Hamstring Workout
▪️Lying Hamstring Curls 4 Sets 12 Reps
(Note how I turn my toes out on the negative to focus on Glute activation)
▪️Yoga Ball Hamstring Curls 5 Sets 12 Reps
(This May look pretty easy but it sets your hammie’s on fire)
▪️Barbell Good Mornings 4 Sets 12 Reps
(Ensure you hinge through your hips and retain a neutral spine)
#hamstringworkout #legdaytraining #irishfitfam
Lainey Griffin ☘️ - @laineybopster Instagram Profile - inst4gram.com
laineybopster
31

Save for your next Hamstring Workout ▪️Lying Hamstring Curls 4 Sets 12 Reps (Note how I turn my toes out on the negative to focus on Glute activation) ▪️Yoga Ball Hamstring Curls 5 Sets 12 Reps (This May look pretty easy but it sets your hammie’s on

Am I still relevant?🤔
As a woman in my thirties (and proud) do I still have the same influence online? Should I be put out to pasture because my audience is more mature?
Well I’m not ready to hang up my spandex just yet!! Fitness is for everyone. You do not have to be a cute 20 year old with a perky bum and endless energy to feel good about yourself and live a healthier lifestyle. Your goal may be simply to make time for yourself and prioritize your wellbeing or maybe you have a bigger long term goal?
Whatever your reason is to get moving and eat healthier don’t ever feel you are not relevant. Don’t ever feel that you don’t deserve to be in the gym.
Don’t ever shy away from wearing a cute gym outfit.
Flaunt your progress and be proud of everything you achieve.
You never know who may be watching you and could take influence from your journey!
#weareallrelevant #sexysundays #progressnotperfection #thirtyandthriving
Lainey Griffin ☘️ - @laineybopster Instagram Profile - inst4gram.com
laineybopster
233

Am I still relevant?🤔 As a woman in my thirties (and proud) do I still have the same influence online? Should I be put out to pasture because my audience is more mature? Well I’m not ready to hang up my spandex just yet!! Fitness is for everyone. You

Shropshire
#foodiefriday
Not one to toot my own horn but these are delicious! I teamed up with @grenadeofficial to create some snacktastic treats.
These Protein Truffles have amazing macros
130kcal
7g Fat
8g Carbs (Only 3g of Sugar)
7g Protein.
Packed full of energy they are the perfect yummy tray for on the go or with a cuppa! @lex_fitness has been crumbling them over yogurt!
Check out the recipe linked on @grenadeofficial Instagram page
#highproteinrecipe #laineyskitchen #cookwithlainey
Lainey Griffin ☘️ - @laineybopster Instagram Profile - inst4gram.com
laineybopster
13

#foodiefriday Not one to toot my own horn but these are delicious! I teamed up with @grenadeofficial to create some snacktastic treats. These Protein Truffles have amazing macros 130kcal 7g Fat 8g Carbs (Only 3g of Sugar) 7g Protein. Packed full of e

Sleep deprivation is a form of torture!
For awhile I had been struggling to get to sleep and when I finally did fall asleep it would not be restful.
I consider myself a morning person and the lack of sleep made me feel lethargic in the mornings when I am usually most productive🥴
The past week I have adjusted my night-time routine and in doing so I have been feeling more rested and more productive and energetic as a result‍️
Check out my latest YouTube (Link in my bio @laineybopster) for the full video on how I have restored a healthy sleep pattern.
#sleepdeprivation #healthysleeping #nighttimerotine
Lainey Griffin ☘️ - @laineybopster Instagram Profile - inst4gram.com
laineybopster
34

Sleep deprivation is a form of torture! For awhile I had been struggling to get to sleep and when I finally did fall asleep it would not be restful. I consider myself a morning person and the lack of sleep made me feel lethargic in the mornings when

Shropshire
#10yearchallenge
The biggest difference between these two photos is the fact that I actually willingly pose for photos now. I have very few photos of me from my 20’s because I hated having my photo taken. I know ironic really, considering I now take photos every day as part of my job!
I hated my smile so this is a rare one too! Since having Invisalign,with @smilestylistuk , I feel so much more confident when speaking to people and showing my smile!
I am less self conscious now and feel confident to smile a big toothy smile and pose for a photo!!
Lainey Griffin ☘️ - @laineybopster Instagram Profile - inst4gram.com
laineybopster
69

#10yearchallenge The biggest difference between these two photos is the fact that I actually willingly pose for photos now. I have very few photos of me from my 20’s because I hated having my photo taken. I know ironic really, considering I now take

Today is your day!
Every day is your day!
Seize it
I know it is the old cliche of “seize the moment” but it is true! We should grab opportunity with both hand. Make your life happen. Don’t let it drift by in a blur of ordinary. Say yes to the things that take you out of your comfort zone and see what happens 🤩
That’s my motivation to myself and to you for this week. We can make ourselves extraordinary🥰
#beyourownsuperhero #escapetheordinary #seizethemoment #irishfitfam #irisheyes
Lainey Griffin ☘️ - @laineybopster Instagram Profile - inst4gram.com
laineybopster
29

Today is your day! Every day is your day! Seize it I know it is the old cliche of “seize the moment” but it is true! We should grab opportunity with both hand. Make your life happen. Don’t let it drift by in a blur of ordinary. Say yes to the things

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Too sexy?
Passing judgement can be a very negative quality. I myself, sometimes think that a post is a little “risqué” for my liking. But that is just me, passing on my own insecurities to other people. If someone feels good about themselves and confident enough to post a picture online who the hell am I to rain on their parade.
I took about 20 different selfies today and was going to delete this one because I was afraid of the negative feedback it would get.
But I felt confident in this photo and someone else’s opinion should not deter me.
I am 36, I wear underwear, I feel sexy sometimes, I workout and eat right to get my body and mind in shape. I am not here looking for approval. I am not here to be judged. I simply take a cute photo and hope that the content I post helps someone to feel better about themselves.
#sexysundays #beingconfidentbeyondjudgement #notheredoryourapproval #progressnotperfection #irishfitfam
Lainey Griffin ☘️ - @laineybopster Instagram Profile - inst4gram.com
laineybopster
374

Too sexy? Passing judgement can be a very negative quality. I myself, sometimes think that a post is a little “risqué” for my liking. But that is just me, passing on my own insecurities to other people. If someone feels good about themselves and conf

2019 I am ready for you!
Over a week in and the majority of us have already forgotten what we resolved to do🤷‍️
But I have resolved to change shit up! This involves a full lifestyle overhaul!
I always saw striving for perfection as a good thing but I am now realizing that nothing in life can be “perfect” and aiming for the unattainable leads to perpetual disappointment.
So feeling fulfilled will no longer come from perfection but from living in the moment... Enjoying the little things like a lazy morning sleep in or a piece of cake with a friend!
New video live on my YouTube link in my bio @laineybopster
#2018cansuckit #progressnotperfection #irishfitfam #physiqueupdate
Lainey Griffin ☘️ - @laineybopster Instagram Profile - inst4gram.com
laineybopster
77

2019 I am ready for you! Over a week in and the majority of us have already forgotten what we resolved to do🤷‍️ But I have resolved to change shit up! This involves a full lifestyle overhaul! I always saw striving for perfection as a good thing but I

Shropshire
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Bookmark for Back Day
For me growing a bigger back and shoulders helps to balance out my dominant legs. ▪️Close Grip Lat Pulldown 5 Sets 12 Reps
▪️T Bar Row 5 Sets 12 Reps
▪️Straight Arm Cable Lat Pulldown 5 Sets 12 Reps
Lainey Griffin ☘️ - @laineybopster Instagram Profile - inst4gram.com
laineybopster
35

Bookmark for Back Day For me growing a bigger back and shoulders helps to balance out my dominant legs. ▪️Close Grip Lat Pulldown 5 Sets 12 Reps ▪️T Bar Row 5 Sets 12 Reps ▪️Straight Arm Cable Lat Pulldown 5 Sets 12 Reps

One week into 2019 and it is looking peachy 
I have changed up my training and my diet. At first I was dubious but one week in and it is starting to feel good. I will outline the changes I have made in my next Youtube video.
Sometimes change can feel daunting in the beginning but if something isn’t working for you maybe a shake up is what is required🤔
#bootyangles #tricepofpeace #irishfitfam #belfie
Lainey Griffin ☘️ - @laineybopster Instagram Profile - inst4gram.com
laineybopster
92

One week into 2019 and it is looking peachy I have changed up my training and my diet. At first I was dubious but one week in and it is starting to feel good. I will outline the changes I have made in my next Youtube video. Sometimes change can feel

Shrewsbury, Shropshire
Weekend chilllz!
Enjoying sleep ins, coffee with friends and snugs with the hubs @lex_fitness!
#justchillaxin #mynaturalterritory #blackandwhiteinstagram
Lainey Griffin ☘️ - @laineybopster Instagram Profile - inst4gram.com
laineybopster
55

Weekend chilllz! Enjoying sleep ins, coffee with friends and snugs with the hubs @lex_fitness ! #justchillaxin #mynaturalterritory #blackandwhiteinstagram

Shrewsbury, Shropshire