@lydiamok - 🌱 Vegan Strong Girl

πŸ“Currently in: London πŸ‡ΊπŸ‡Έ LA dreamer πŸ€SPORT PSYCHOLOGY CONSULTANT πŸ’œ#stronggirltakeover 🌱 #veganmukbangqueen ▢️FREE WORKSHOP WITH @lululemonuk πŸ‘‡
https://www.eventbrite.co.uk/e/learn-to-squat-at-lululemon-covent-garden-tickets-63317484300
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BAG SECURED  Let's have a fight in Vegas shall we @dillianwhyte 
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...Feels like I've been wearing heels quite often recently 
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My summer of borrowed dresses continues!  Big up my manager @katidotty for lending me this green slip!  Save money, enjoy a little dress up time with your girls as you choose which outfit to wear and decrease your consumer habits 
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Hope everyone's having a STRONG AND POWERFUL DAY!!! 
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#fightnight #whytevsrivas #whyterivas #ootd #ootdlondon #londonootd #theo2 #teambodysnatcher #bodysnatcher
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lydiamok
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BAG SECURED Let's have a fight in Vegas shall we @dillianwhyte . ...Feels like I've been wearing heels quite often recently . My summer of borrowed dresses continues! Big up my manager @katidotty for lending me this green slip! Save money, enjoy

The O2
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@misscarlijay_healthyliving Fab time beaut and looking gorgeous a always πŸ₯°πŸ™ŒπŸ½πŸ₯Š

WHAT'S YOUR FAVOURITE FORM OF CARDI-O?? 
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So I've ended up doing a lot of cardio recently (I know, *shocker*) and pretty much the only way I enjoy getting my sweat on is either some form of conditioning training, boxing or martial arts πŸ₯ŠπŸ₯ŠπŸ₯Š
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Grateful to have some friends who know their stuff and do this for life 
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Hope everyone's having a STRONG AND POWERFUL DAY!!! 
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#croydonboxingacademy #boxing #geezersboxing #hyperkos
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WHAT'S YOUR FAVOURITE FORM OF CARDI-O?? . So I've ended up doing a lot of cardio recently (I know, *shocker*) and pretty much the only way I enjoy getting my sweat on is either some form of conditioning training, boxing or martial arts πŸ₯ŠπŸ₯ŠπŸ₯Š . Gratef

Croydon Boxing Academy
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@mookagram My answer: (censored) πŸ˜‡

@alain.ngalani πŸ”₯

Do you have certain 'go' words when you're making a big lift, or pushing through max reps, or running that extra mile? 
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For me breaking down reps I like to count backwards in sets of around 5, pushing hard to 1 then starting back at 5 like for these clean & presses and burpees 
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POSITIVE SELF TALK is key to life, being able to look at the positive angle on a situation and motivating yourself. This transfers to the gym in order to enable peak performance 
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Hope everyone's having a STRONG AND POWERFUL DAY!!!  @jovelmusic  @dean_st1
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#exercisepsychology #exercisepsychologist #sportpsychologyconsultant #sportpsychology #mentalskills #mentalskillstraining #mentalperformance
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lydiamok
11

Do you have certain 'go' words when you're making a big lift, or pushing through max reps, or running that extra mile? . For me breaking down reps I like to count backwards in sets of around 5, pushing hard to 1 then starting back at 5 like for thes

1 MONTH LEFT IN LONDON 
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HOW ARE YOUR LIFE GOALS FOR SUMMER GOING? ️️️
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Damn, time is going fast AF! Must mean we're having fun!  Travelling really REALLY makes me appreciate time more because more than anything it's the people I miss when I'm either in London or LA. It also makes me appreciate each individual day so much more  Both cities are amazing (London will ALWAYS be home) but as long as I got my people around me I could be anywhere in the world and the happiest 
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If we haven't already let's catch up, train, eat vegan yumminess before I head back to the West Coast please! And for my IRL friends please put Saturday 17th August in the diary for my last supper at home πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§
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Also my LA life is no where near as glam as this pic may suggest. This was definitely a one off pool party in DTLA for my birthday 
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Hope everyone's having a STRONG AND POWERFUL DAY!!!
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lydiamok
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1 MONTH LEFT IN LONDON . HOW ARE YOUR LIFE GOALS FOR SUMMER GOING? ️️️ . Damn, time is going fast AF! Must mean we're having fun! Travelling really REALLY makes me appreciate time more because more than anything it's the people I miss when I'm eit

Los Angeles, California
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@mookagram Life goals are progressing pretty well in what is an intense summer for me. But maybe not as intense as this fire photo of you 😜

WALKING INTO THE NEW WEEK LIKE 
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Grateful for the lessons that this past week has brought, and the opportunities that lay ahead because of the growth from that 
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What are you looking forward to this week? ️‍️πŸ₯Š .
I'm donating blood, training with @just_geen, taking @i_am_empowered out for her birthday, and watching @dillianwhyte fight! 🀩🀩🀩 .

Hope everyone's having a STRONG AND POWERFUL DAY!!!   @rikscenes  @danyadabst
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#moviestill #filmedit #londonphotographer #londonphotography #londoneditor #londonmodel #londoncreatives #ootd #ootdlondon #londonfashion #denimjacket
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WALKING INTO THE NEW WEEK LIKE . Grateful for the lessons that this past week has brought, and the opportunities that lay ahead because of the growth from that . What are you looking forward to this week? ️‍️πŸ₯Š . I'm donating blood, training with @

London, United Kingdom
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@djmelodykane Wooooooi

@alain.ngalani Damn..leaving all the negativity burning πŸ”₯behind like πŸ’β€β™€οΈ

The face you make when he kisses your neck... 🀣🀣🀣 (Casper's his name)
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Affection beyond sex, intimacy beyond physical touch, I think sometimes those are the things we want/need but misinterpret and replace them with things we *think* provide those qualities instead πŸ€”πŸ€”πŸ€” Let's do a bit more self reflection 
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Human connection is everything, quality time is my primary love language. What's yours? 
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Hope everyone's having a STRONG AND POWERFUL DAY!!!
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lydiamok
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The face you make when he kisses your neck... 🀣🀣🀣 (Casper's his name) . Affection beyond sex, intimacy beyond physical touch, I think sometimes those are the things we want/need but misinterpret and replace them with things we *think* provide those q

London, United Kingdom
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@misscarlijay_healthyliving Looking gorgeous hun!! πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ˜πŸ”₯

@djmelodykane Oh yeah I like this one 🌹

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Awesome day of hitting pads and uh... doing salsa  Unexpected but super fun, @officialjovanyoung took me down to @fitzroy_lodge and gaawdd do I miss hitting pads!  . @charlessalbox
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IT'S FUN TO DO SOMETHING DIFFERENT!!! 🀩🀩🀩 All you can do is learn ️️️ There's no option but to have a great time! 
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Walking into a boxing gym is one of the most awesome experiences wherever you are in the world. The love and respect everyone has for one another in there and so welcoming of new faces too, it's a home for many and the stories of each person in there is always of growth and discovery... and the banter... lawd! .

Alright, I know I have a lot of boxing friends and fans here so be nice, your girl hasn't put gloves on for a while 
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Hope everyone's having a STRONG AND POWERFUL DAY!!!
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lydiamok
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Awesome day of hitting pads and uh... doing salsa Unexpected but super fun, @officialjovanyoung took me down to @fitzroy_lodge and gaawdd do I miss hitting pads! . @charlessalbox . IT'S FUN TO DO SOMETHING DIFFERENT!!! 🀩🀩🀩 All you can do is learn

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@markus.effin.prime Probably the coolest boxing video I’ve seen...I want to box

@alain.ngalani Beautiful πŸ˜ŠπŸ˜‚πŸ‘ŒπŸ½

OOOOOO I LOVE BEING TESTED BY LIFE!!!  Because it means I'm gna learn something new, it gives me the opportunity to test skills and things I've been working on 
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EVERYTHING IS MINDSET, HOW YOU INTERPRET IT  Something undesirable happens - you can either dwell on it, say 'why me', start feeling sorry for yourself and stay in that place OR you can recognise that it's not an ideal situation and REFRAME your mentality ️️️ Ok this shitty thing is happening right now, is it within my control? No? Then why worry? The thing I CAN control is my attitude, reaction and behaviours towards said shitty situation, not the situation itself ️️️
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I know it's hard to do, but like everything else, PRACTICE PRACTICE PRACTICE. And if you don't get it the first few times that's ok! Keep at it. You're on the right path.
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Start with even recognising your automatic thoughts towards a situation, is it instantly negative?  RED LIGHT THAT SHIT. And in time you'll be doing it automatically! .

Hope everyone's having a STRONG AND POWERFUL DAY!!!
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lydiamok
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OOOOOO I LOVE BEING TESTED BY LIFE!!! Because it means I'm gna learn something new, it gives me the opportunity to test skills and things I've been working on . EVERYTHING IS MINDSET, HOW YOU INTERPRET IT Something undesirable happens - you can ei

London, United Kingdom
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@mookagram Still looking gorgeous, after testing! πŸ’ͺπŸ’ͺ

@alain.ngalani πŸ˜ŠπŸ˜πŸ€—πŸ‘ŒπŸ½

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There are so many more good guys than wierdos out there but unfortunately these wierdos do exist.
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There were so many things after recording this I was like ah! I forgot to mention this and this... And one of those things is 'but Lydia what do you mean by men who create a comfortable environment' -Β mostΒ ofΒ youΒ alreadyΒ doΒ thisΒ without realisingΒ but I mean not being inappropriate towards ppl... If a person is obviously displaying body language that they are not comfortable - stop pursuing, and basically just not be a wierdo! .
For example, have there been occasions where you felt obliged to give someone your number because you're cautious of how they're gna react if you don't?
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This might sound so so obvious to the majority of you but unfortunately there is that minority of people that are really not self aware and think thatΒ it is impossible for someone to not find them attractive or someone not want to talk to them (ego can be a crazy thing). And women,Β remember it is ok for you to verbalise 'i do not feel comfortable talking to you right now'.
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Hope everyone's having a STRONG AND POWERFUL DAY!!! 
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#powerliftingwomen #stronggirls#fitgirls #girlswhogym @powerliftingwomen #girlswholift #bravewomeb #strongwomen #speakup #rejection #dealingwithrejection
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There are so many more good guys than wierdos out there but unfortunately these wierdos do exist. . There were so many things after recording this I was like ah! I forgot to mention this and this... And one of those things is 'but Lydia what do you

 LET'S EAT!!! πŸ₯–
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Who went to @vegannightsldn this week!!! If you did what did you try! What did you eat!!! 
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#VeganNightsLdn always VIIIIBBEESSS who wants to come to the next one? 
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Hope everyone's having a STRONG AND POWERFUL DAY!!! 
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#vegannightslondon #veganlondon #veganmukbang #vegannights #veganlife #veganlifestyle #veganmodel #veganldn #iapparel #antidairysocialclub #veganfoodlovers #veganfoodblog #veganfoodspot #veganfoodshare #veganfoodpics #vegangirlswholift #vegangirlsofig #vegangirlsarethesexiest #vegangirlsdoitbetter #vegangirl
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LET'S EAT!!! πŸ₯– . Who went to @vegannightsldn this week!!! If you did what did you try! What did you eat!!! . #vegannightsldn always VIIIIBBEESSS who wants to come to the next one? . Hope everyone's having a STRONG AND POWERFUL DAY!!! . #vegannigh

Vegan Nights Ldn
When your crush takes you out for boba... JK I bought myself boba 
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What you don't see is @evecong being the amazing friend that she is getting ALL THE ANGLES behind the camera 🀣🀣🀣
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Also guess what flavour bubble tea I have and win a prize*!!! πŸ€—πŸ€—πŸ€—
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Hope everyone's having a STRONG AND POWERFUL DAY!!!  *t&c's apply . .
#streetstyle#bubbletea #boba #pxl #profitxloss #bobalife #bobalove #bobatea #bobatime #bobamilktea #bubbletealover #bubbleteatime #chinatown #londonstreetstyle #chinatownlondon #freedomforhongkong #ootd #streetsoflondon #londonfashion #londonstreetwear #londonstyle #londonfashion
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lydiamok
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When your crush takes you out for boba... JK I bought myself boba . What you don't see is @evecong being the amazing friend that she is getting ALL THE ANGLES behind the camera 🀣🀣🀣 . Also guess what flavour bubble tea I have and win a prize*!!! πŸ€—πŸ€—πŸ€—

China Town London
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@mookagram Nothing wrong with some good self-love and self-maintenance πŸ™Œβ€οΈ

More days like this please ️️️
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Just chilling in the park with family, meeting new people and making dreams come true πŸ†™πŸ†™πŸ†™ .

What did you get to this b-e-a-utiful weekend!!! 
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Hope everyone's having a STRONG AND POWERFUL DAY!!! 
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#bball #bballlife # #basketball #basketballlondon #londonbasketball #basketballlovers #basketballgame
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More days like this please ️️️ . Just chilling in the park with family, meeting new people and making dreams come true πŸ†™πŸ†™πŸ†™ . What did you get to this b-e-a-utiful weekend!!! . Hope everyone's having a STRONG AND POWERFUL DAY!!! . #bball #bballlif

London Fields
LEARN HOW TO SQUAT 1 OF 3 DONE!!! ️️️ #STRONGgirltakeover . .
I love coaching SO SO MUCH!!! And so so incredibly grateful to partner up with @lululemonuk to host the @stronggirltakeover #BeforeTheBar workshops at their Covent Garden space!!! 
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Helping girls to build leg and core strength and mobility to be able to squat is one thing, but increasing their confidence in that weights space is the real added bonus 
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Looking forward to see you all next week!!! Let's get #STRONGertogether!!! ,
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Hope everyone's having a STRONG AND POWERFUL DAY!!! 
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#lululemonuk #lululemonevent #learnhowtosquat #freelondon #coventgarden #stronggirls #strongwomen #londonfitness
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lydiamok
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LEARN HOW TO SQUAT 1 OF 3 DONE!!! ️️️ #stronggirltakeover . . I love coaching SO SO MUCH!!! And so so incredibly grateful to partner up with @lululemonuk to host the @stronggirltakeover #beforethebar workshops at their Covent Garden space!!! . Helpi

lululemon
The look you make when you love food 
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What did you guys get up to on this beeeeeautiful sunny day in London? 
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@sharah_ulisses and I went to get some @yogland  and paid a lil visit to @lululemonuk ahead of the @stronggirltakeover workshops starting Saturday!!  Who managed to get a ticket! 
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Hope everyone's having a STRONG AND POWERFUL DAY!!! 
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#londonsun #sunnyday #londonlife #londonliving #froyo #frozenyogurt #frozenyoghurt
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lydiamok
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The look you make when you love food . What did you guys get up to on this beeeeeautiful sunny day in London? . @sharah_ulisses and I went to get some @yogland and paid a lil visit to @lululemonuk ahead of the @stronggirltakeover workshops starti

Yogland Fit Frozen Dessert
'TRYNA GET LIKE YOU BRUH'!!!  .
Guys, I had the best solo leg session today down at @kingsgymofficial, hadn't been able to get down there for a week and thought I'd lost all my gainz, but when I looked in the mirror I was pleasantly surprised, what do you all think? πŸ€”πŸ€”πŸ€” .
#haterswillsayitsphotoshop
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Hope everyone's having a STRONG AND POWERFUL DAY!!!  .

#thickthighs #thickthighssavelives #thickthighsmatter #girlswithmuscle #girlswholift #adobegainz #photoshopgainz #itsphotoshopguysrelax #wallbendingmuscles #photoshopskillz #photoshopmuscles
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lydiamok
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'TRYNA GET LIKE YOU BRUH'!!! . Guys, I had the best solo leg session today down at @kingsgymofficial , hadn't been able to get down there for a week and thought I'd lost all my gainz, but when I looked in the mirror I was pleasantly surprised, what d

Mitcham Industrial Estate
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@mookagram Sometimes you get more swole when the muscles get a rest πŸ’ͺ

@markus.effin.prime Lmao

Last week this weight escaped me for a triple, this week @iamafrontrunner said he wasn't gna touch it so basically in the words of Uncle Chis 'if she dies she dies'  @chisolifts
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Love #larsonpress and it's transfer in building strength for me, but I'm also excited to put my feet down next cycle to see where my bench is at  Coaching by @eazypeezly .
Hope everyone's having a STRONG AND POWERFUL DAY!!! 
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#feetupbench #benchpress #benchday #pressday #girlswhobench #girlswholift #VEGANSTRONGGIRL #veganstrong #plantpowered #plantstrong #gymbox
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lydiamok
10

Last week this weight escaped me for a triple, this week @iamafrontrunner said he wasn't gna touch it so basically in the words of Uncle Chis 'if she dies she dies' @chisolifts . Love #larsonpress and it's transfer in building strength for me, but I

Gymbox - Westfield Stratford City
KNOW YOU SHOULD BE SQUATTING BUT DON'T KNOW WHERE TO START??  .

EDIT: 
Missed out on a ticket??  ONE TO ONE PERSONAL TRAINING SESSIONS also available at the lululemon space!!! Just email me at stronggirltakeover@gmail.com!!! .
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I don't ever really post many of my clients on here because they're private clients but the majority of them come to me because they know they should be barbell squatting and the benefits of it, but are scared that they're doing it wrong and don't know where to start.
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Also on several occasions I've witnessed in the gym boyfriends trying to teach their girlfriends how to squat and they immediately put a 20kg barbell on their back, and when they can't sit down to parallel all they keep saying is 'sit lower, sit lower!' when she physically can not. .
I AM HERE TO HELP!!! 
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I'm super happy to say STARTING THIS SATURDAY @stronggirltakeover has teamed up with @lululemonuk to host two 3 week workshops at their lab space at the Covent Garden store... FOR FREE!!!
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SPACES ARE LIMITED!!! So sign up now, link in bio to guarantee your spot!!!  Or forward this post to someone who you think will benefit from this!!! #sharingiscaring .

We will be working on form, helping you improve your current understanding to get you to where you want to be 
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SWIPE to see an example of improvement after just one session! Not perfect but definitely a lot better, safer and more efficient!!! 
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Hope everyone's having a STRONG AND POWERFUL DAY!!!  .
#howtosquat #lululemon #lululemonuk #squatday #squats #barbellsquat
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lydiamok
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KNOW YOU SHOULD BE SQUATTING BUT DON'T KNOW WHERE TO START?? . EDIT: Missed out on a ticket?? ONE TO ONE PERSONAL TRAINING SESSIONS also available at the lululemon space!!! Just email me at stronggirltakeover@gmail.com !!! . . I don't ever really

lululemon
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@misscarlijay_healthyliving πŸ’—πŸ’—πŸ’—πŸ’―πŸ’― Yesss girl!!!!

️️️ FLIGHT TIME!!! ️️️
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Throwing it back to force plate testing in #JumpmanLA with the help of @oouugh43 
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Would you say you have more of a fast twitch or slow twitch muscle fibres? Both powerlifting and explosive jumps require more fast twitch so all you heavy lifters, I wna see what your verticals and air times are!!! 
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Hope everyone's having a STRONG AND POWERFUL DAY!!!  cc: @hakeemislike @c.muscle_pt @marv_haze . .
#forceplate #verticaljump #verticaljumptraining #ivcombines #lululemon #jumpman #jumpman23 #jumpmanjordan #nikejordan #fasttwitch #fasttwitchmuscles #biometrics
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lydiamok
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️️️ FLIGHT TIME!!! ️️️ . Throwing it back to force plate testing in #jumpmanla with the help of @oouugh43 . Would you say you have more of a fast twitch or slow twitch muscle fibres? Both powerlifting and explosive jumps require more fast twitch so

Jumpman L.A.