@lydiamok - Vegan Strong Girl

🇬🇧London ➡️ 🇺🇸 LA 🌱#veganstronggirl 👩‍⚕️SPORTPSYCH 💜#stronggirltakeover 👕 Co-Founder @barbellcommission 💪 PT at @csulbsrwc 📩 veganstronggirl
https://youtu.be/rxuw9tKbQvc
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 OH MAMA DOES IT FEEL GOOD 
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BELTLESS •️• WEIGHTLIFTING BELT •️• POWERLIFTING BELT
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Managed to get a lil squat session in with @samurai_buns and she had me try on her weightlifting belt to see the difference for a few reps. Which one do you use, if at all? .

Hope everyone's having a STRONG AND POWERFUL DAY!!!  L.I.T - new track by @jovelmusic OUT NOW! 
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#lowbarsquat #squatbelt #powerliftingbelt #leverbelt #weightliftingbelt #weightliftingbelts #gymbelt #squattechnique #gwpl #powerliftingwomen #weightliftinggirls #hyperkos #nikehyperkos #girlswholift #weightliftingwomen #powerliftinggirls
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OH MAMA DOES IT FEEL GOOD . BELTLESS •️• WEIGHTLIFTING BELT •️• POWERLIFTING BELT . Managed to get a lil squat session in with @samurai_buns and she had me try on her weightlifting belt to see the difference for a few reps. Which one do you use, if

CSULB Student Recreation and Wellness Center
 Do you make love in the dark?  @willgittens .

Trying to move more recently, loved this combination from @rachpt, she is my amazingly strong and graceful animal flow inspiration 🦢🦂
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Thank you @feeras_sako for being my off camera flow practice partner 
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Hope everyone's having a STRONG AND POWERFUL DAY!!! 
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#animalflow #animalmovement #animalflowpractice #moveyourbody #moveyourbodyeveryday #animalmoves #bodymovement #poolsideworkout #bodyweightmovement #bodyweightmovement #bodyweighttraining #bodyweightworkout #bodyweightworkouts
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lydiamok
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Do you make love in the dark? @willgittens . Trying to move more recently, loved this combination from @rachpt , she is my amazingly strong and graceful animal flow inspiration 🦢🦂 . Thank you @feeras_sako for being my off camera flow practice partn

Long Beach, California
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@willgittens Yes, yes I do..

My reaction when...
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CAPTION THIS 
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Hope everyone's having a STRONG AND POWERFUL DAY!!!  @libbyandhobbes 
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#captioncompetition #caption #purplehair #nomakeup #longhair
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My reaction when... . CAPTION THIS . Hope everyone's having a STRONG AND POWERFUL DAY!!! @libbyandhobbes . #captioncompetition #caption #purplehair #nomakeup #longhair

Palos Verdes
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@seanspencer170 ....someone asks you to roar in a British accent.

Went to an amazing talk by @weareallalittlecrazy last night at @csulongbeach about the mental health of athletes. One thing that really stood out for me was when Founder Eric Kussin asked everyone to put their hand up if they'd had a problem today, however big or small, and 100% of the room put their hand up. Problems do not discriminate. @mike.marjama @theedgesportstherapy @loretelli77 @kwilleumier .

Look after each other, we're all in this together. Ask a question, start the conversation, and listen. Listen to listen, not to reply. Look out for one another, if you love your brother, sister, teammate you want them to be at their best, perform their best, reach their full potential and that includes looking after our mental health . .

And here's a picture I wanted to post of @getawaystickz @nicolemhibbert and I cos I think we look badass  . 
Hope everyone's having a STRONG AND POWERFUL DAY!!!  @amitandnaroop
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lydiamok
37

Went to an amazing talk by @weareallalittlecrazy last night at @csulongbeach about the mental health of athletes. One thing that really stood out for me was when Founder Eric Kussin asked everyone to put their hand up if they'd had a problem today, h

London, United Kingdom
Look at these three shiny shiny heads 
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This week taking over LA, and next, THE WORLD!!! 
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MAKING IT HAPPEN 
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Hope everyone's having a STRONG AND POWERFUL!!! 
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#willgittens #atlmusicartist #atlsinger #atlwriter #atlproducers #atlproducer #latakeover #musicmanagement #musicmanager #musicagent #talentagent #influenceragency. #beardgang
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lydiamok
11

Look at these three shiny shiny heads . This week taking over LA, and next, THE WORLD!!! . MAKING IT HAPPEN . Hope everyone's having a STRONG AND POWERFUL!!! . #willgittens #atlmusicartist #atlsinger #atlwriter #atlproducers #atlproducer #latakeo

Atlanta, Georgia
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@willgittens 🤣🖤

DEADLIFTING IN BIKINIS??!?! #onlyinLA  #STRONGertogether ️️️ .
What's the weight on the bar!!!?? ‍️️‍️️‍️
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See you soon @fueled.by.donuts!!! 
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Happy birthday @allnatural_fitness!!! 
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Hope everyone's having a STRONG AND POWERFUL DAY!!!  @iamtheblinkie #MeetMeHalfWay 
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#deadlift #tandemdeadlift #partnerdeadlift #bikinigym #musclebeach #musclebeachgym #musclebeachvenice #gwpl #girlswhopowerlift #powerliftingwomen #blinkie #profitxloss #bikinibody #bikinibodies
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lydiamok
10

DEADLIFTING IN BIKINIS??!?! #onlyinla #strongertogether ️️️ . What's the weight on the bar!!!?? ‍️️‍️️‍️ . See you soon @fueled.by.donuts !!! . Happy birthday @allnatural_fitness !!! . Hope everyone's having a STRONG AND POWERFUL DAY!!! @iamthebl

Muscle Beach
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DO YOU THINK YOU COULD DO THIS? 
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MOVEMENT CHALLENGE!!! 
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Who reckons they could flow like water and do a Turkish get up with a yoga block balanced on their fist?  I reckon a few of my friends could do this! What du say @rix.official @massy.arias @rachpt @michp_t @getawaystickz @peachy_physiques @sl.strength 
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TAG SOMEONE YOU THINK THAT CAN DO THIS!!! 
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Big up @ryanjabola for the challenge and guidance! 
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Hope everyone's having a STRONG AND POWERFUL DAY!!!  @iamlrucus 
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#movementchallenge #gymchallenge #turkishgetup #turkishgetups #kettlebelltraining #veganstronggirl #veganathlete #plantpowered
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lydiamok
61

DO YOU THINK YOU COULD DO THIS? . MOVEMENT CHALLENGE!!! . Who reckons they could flow like water and do a Turkish get up with a yoga block balanced on their fist? I reckon a few of my friends could do this! What du say @rix.official @massy.arias @

CSULB Student Recreation and Wellness Center
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@terrolllewis I need to do stuff like this!! 💪🏽

@seanspencer170 You’re on! @lydiamok

Waiting for my vegan pizza delivery tonight like... 
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Tell me something you love about yourself 
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Hope everyone's having a STRONG AND POWERFUL DAY!!!  @youatyours 
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#boudoirphotography #boudoir #boudoirshoot #boudoirphotographer #valentinesday #vegangirl
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Waiting for my vegan pizza delivery tonight like... . Tell me something you love about yourself . Hope everyone's having a STRONG AND POWERFUL DAY!!! @youatyours . #boudoirphotography #boudoir #boudoirshoot #boudoirphotographer #valentinesday #v

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@mookagram How hard I work, in all areas of life

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Do you have a pre-valentines day workout that you do? 🤣🤣🤣 .

For some reason 225 felt really good today  Had to come off programme these past 2 weeks as I had some important things to do, so glad 2 plates felt good for reps!  Maybe it was the fact I started my period today, the amazing ramen I made last night, my new @lululemon shorts or the ginger shot I had just before this 🤣🤣🤣 @eazypeezly .

Big up @ryanjabola for knowing how to spot properly and not touching people  I appreciate you!
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Hope everyone's having a STRONG AND POWERFUL DAY!!!  @ajthevoice 
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#veganpowerlifter #veganstrong #veganvalentines #plantstrong #veganathlete #vegantrainer #plantpowered #veganlongbeach #vegan #veganlife #veganmukbangqueen #vegangirl #veganlifter #veganfitfam #veganfitness #veganfit
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lydiamok
22

Do you have a pre-valentines day workout that you do? 🤣🤣🤣 . For some reason 225 felt really good today Had to come off programme these past 2 weeks as I had some important things to do, so glad 2 plates felt good for reps! Maybe it was the fact I

CSULB Student Recreation and Wellness Center
Valentine's Day on Thursday, can I take you on a date? 
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Hope everyone's having a STRONG AND POWERFUL DAY!!!  @libbyandhobbes 
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#palosverdes #purplehair #pinkhair #virginhair #nomakeup #sunkissed #californialiving #laliving #lalife #befree #freethenipple
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Valentine's Day on Thursday, can I take you on a date? . Hope everyone's having a STRONG AND POWERFUL DAY!!! @libbyandhobbes . #palosverdes #purplehair #pinkhair #virginhair #nomakeup #sunkissed #californialiving #laliving #lalife #befree #freethe

Palos Verdes
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@alain.ngalani ✋🏾

That time @sl.strength tried to turn me into a weightlifter ‍️️‍️️‍️
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NAME THE EXERCISE!!! 
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Hope everyone's having a STRONG AND POWERFUL DAY!!!  @willgittens  .

#weightlifting #barbellworkout #girlswholift #feedmefightme #barbellcommission #weightliftingwomen #watermelonshorts
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That time @sl.strength tried to turn me into a weightlifter ‍️️‍️️‍️ . NAME THE EXERCISE!!! . Hope everyone's having a STRONG AND POWERFUL DAY!!! @willgittens . #weightlifting #barbellworkout #girlswholift #feedmefightme #barbellcommission #weig

London, United Kingdom
First day off today in forever, what shall I do with myself!!! .

Hope everyone's having a STRONG AND POWERFUL DAY!!! 
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#selfie #hottubtime #dayoff #gymtime #chestday #restday #selfcarefriday
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lydiamok
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First day off today in forever, what shall I do with myself!!! . Hope everyone's having a STRONG AND POWERFUL DAY!!! . #selfie #hottubtime #dayoff #gymtime #chestday #restday #selfcarefriday

Long Beach, California
 LEGACY > CURRENCY 
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SO GRATEFUL to connect with you @welter47, the FIRST EVER FEMALE NFL COACH!!!  She has a pHd in Sport Psychology so I learnt a lot from our conversation about coach philosophy and I'm looking forward to learning from you even more!  Grateful for your energy and your vision 
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Big love to @laurievoke for inviting me down to @welter47 X @adidasfballus girls flag football camp. An incredible life changing day for so many incredible young people #TheFutureIsFemale 
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Hope everyone's having a STRONG AND POWERFUL DAY!!! 
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#adidasfootball #jenwelter #nfl #superbowlweekend #superbowl #atlanta #teamadidas #sportpsych #sportpsychology #sportpsychologist #nflcoach #nflassistantcoach #atlantalegends
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LEGACY > CURRENCY . SO GRATEFUL to connect with you @welter47 , the FIRST EVER FEMALE NFL COACH!!! She has a pHd in Sport Psychology so I learnt a lot from our conversation about coach philosophy and I'm looking forward to learning from you even mo

Booker T. Washington High School
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@mookagram Love this shot! You guys are all awesome

@mookagram @lydiamok 🙏🙏🙏

I haven't trained in a while and that's ok, and isn't it funny when I say 'a while' in reality it's only been a week ⌛⏳⌛ . .
My health and fitness is of course important to me, being active is a priority of mine and am always super grateful that I have @eazypeezly who does my programming to  keep me focused. But another priority of mine is to do things that are good for my mental health, spending time with friends, meeting new people, travelling around the world, seizing new opportunities, making money, doing anything that brings me joy... Basically there is more to life than gym 
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It's ok to take some time off sometimes, rest, recover, have even more fun when you come back ️️️
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P.s. this is a pic from when I was home in London over the holidays and took a day out for myself to hit a spa and recover by myself ️️️ early #tbt for ya 
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Hope everyone's having a STRONG AND POWERFUL DAY!!!
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17

I haven't trained in a while and that's ok, and isn't it funny when I say 'a while' in reality it's only been a week ⌛⏳⌛ . . My health and fitness is of course important to me, being active is a priority of mine and am always super grateful that I ha

Los Angeles, California
I'm inherently a chameleon... to not evolve is to not live @andradaymusic 🦎🦎🦎
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Would you say you have the quality to adapt to different situations, be able to talk to and relate to people of different backgrounds and circles? 🤔🤔🤔 Do you think this is an important quality to have?
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Hope everyone's having a STRONG AND POWERFUL DAY!!! 
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#pullup #pullups #goldsgym #goldsgymvenice #lululemon #lululemonuk #lululemonla  #stronggirl #stronggirls #veganstrong #plantbased #plantstrong #veganliving #veganlife
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"I'm inherently a chameleon... to not evolve is to not live" @andradaymusic 🦎🦎🦎 . Would you say you have the quality to adapt to different situations, be able to talk to and relate to people of different backgrounds and circles? 🤔🤔🤔 Do you think this

Gold's Gym Venice Beach California
 WHAT A WEEKEND!!! 
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BIGGEST LOVE TO @mookagram and @vaynersports for having me and seeing my potential, trusting me and introducing me to some life changing people!!! 
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 #FOREVERGRATEFUL 
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Hope everyone's having a STRONG AND POWERFUL DAY!!! 
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#garyvee #vaynermedia #vaynersports #garyvaynerchuk #atlanta #SuperbowlWeekend #superbowl2019 #emergingkings #superbowl #thefairmont
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WHAT A WEEKEND!!! . BIGGEST LOVE TO @mookagram and @vaynersports for having me and seeing my potential, trusting me and introducing me to some life changing people!!! . #forevergrateful . Hope everyone's having a STRONG AND POWERFUL DAY!!! . #g

Atlanta, Georgia
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@mookagram 🙏🙏🙏

@mookagram @lydiamok you too!

If we had a day together what would we do! Where would we go! Who would we meet! What would we go and see? 
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Hope everyone's having a STRONG AND POWERFUL DAY!!!  .

#atlanta #superbowlweekend #windsorstore #clearheels #novababe
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If we had a day together what would we do! Where would we go! Who would we meet! What would we go and see? . Hope everyone's having a STRONG AND POWERFUL DAY!!! . #atlanta #superbowlweekend #windsorstore #clearheels #novababe

Atlanta, Georgia
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@mookagram Eat vegan hamburgers and visit old high schools

Good job Lydia, calves look good but eyes are closed 
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SO HAPPY AND GRATEFUL to be spending this #SuperbowlWeekend with these 3!!! @drock @deisnuts @mookagram  .

Hope everyone's having a STRONG AND POWERFUL DAY!!! 
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#vaynersports #vaynermedia #teamgaryvee #drock #garyvee #garyvaynerchuk #superbowl2019 #superbowl #atlanta
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10

Good job Lydia, calves look good but eyes are closed . SO HAPPY AND GRATEFUL to be spending this #superbowlweekend with these 3!!! @drock @deisnuts @mookagram . Hope everyone's having a STRONG AND POWERFUL DAY!!! . #vaynersports #vaynermedia #te

The Fairmont