@movewithval - Val

🕉300hours certified functional yoga instructor🤸🏼‍♀️curious movement practitioner🕯experimenting with candles/beauty products🌱
Advertisement
Is yoga for men? 
I got inspired to write this post by the class variety in one of the vinyasa flow classes I  taught. I think it was On February 2nd, and this is when I planned on writing the post, but got carried away🤪🤪🤪 It was a gathering of 7 beautiful people. 
I have been teaching the class for over a year now, and for the first time It was more men, than women.
Some might think sexist, and say men just come to yoga  to check girls out,however all of those men were connected with their breath and bodies and concentrated on their movement. 
To me, it is a sign that the idea of yoga for everyone is more true than ever. #yogaisforeveryone #yoga #yogaisforeverybody #yogaformen #yogaforall
Val - @movewithval Instagram Profile - inst4gram.com
movewithval
3

Is yoga for men? I got inspired to write this post by the class variety in one of the vinyasa flow classes I taught. I think it was On February 2nd, and this is when I planned on writing the post, but got carried away🤪🤪🤪 It was a gathering of 7 bea

Sunshine Yoga
Skincare routine🧚‍️Do you guys drink coffee? Have you ever considered to reuse it? If you are like me, and prefer to not waste anything, then this post is for you. 
After you make your coffee, mix the leftovers  in a glass container with some coconut oil. Use it in the shower. Optional to add essential oils or sugar to make it even more scrubby. It smells delicious as well!!! P.s. shower might get a little dirty, but it is so worth it. Let me know if you decide to try it.  #skincare #bodyscrub  #coconutoil #coffeegrindscrub #diyer
Val - @movewithval Instagram Profile - inst4gram.com
movewithval
7

Skincare routine🧚‍️Do you guys drink coffee? Have you ever considered to reuse it? If you are like me, and prefer to not waste anything, then this post is for you. After you make your coffee, mix the leftovers in a glass container with some coconut

Have been missing this girl and our shenanigans @vanecintron 🧘‍️🤸‍️
Val - @movewithval Instagram Profile - inst4gram.com
movewithval
3

Have been missing this girl and our shenanigans @vanecintron 🧘‍️🤸‍️

Thanksgiving yoga was a nice way to start the day! Happy thanksgiving to you. I hope you recall many things to be thankful for, and enjoy your holiday!
Val - @movewithval Instagram Profile - inst4gram.com
movewithval
1

Thanksgiving yoga was a nice way to start the day! Happy thanksgiving to you. I hope you recall many things to be thankful for, and enjoy your holiday!

Advertisement
Today’s class was all about surrendering. After a crazy week, we need to find peace in our bodies and surrender in the uncomfortable. Surrender doesn’t mean giving up, it’s the opposite of it.
Val - @movewithval Instagram Profile - inst4gram.com
movewithval
5

Today’s class was all about surrendering. After a crazy week, we need to find peace in our bodies and surrender in the uncomfortable. Surrender doesn’t mean giving up, it’s the opposite of it.

Why do you go away? So that you can come back. So that you can see the place you came from with new eyes and extra colors. And the people there see you differently, too. Coming back to where you started is not the same as never leaving.
Val - @movewithval Instagram Profile - inst4gram.com
movewithval
1

Why do you go away? So that you can come back. So that you can see the place you came from with new eyes and extra colors. And the people there see you differently, too. Coming back to where you started is not the same as never leaving.

Advertisement
Beach and summer
Val - @movewithval Instagram Profile - inst4gram.com
movewithval
4

Beach and summer

Blessed and grateful. I love water .
Val - @movewithval Instagram Profile - inst4gram.com
movewithval
0

Blessed and grateful. I love water .

Thanks for visiting me guys ! Love you  my Houston squad
Val - @movewithval Instagram Profile - inst4gram.com
movewithval
2

Thanks for visiting me guys ! Love you my Houston squad

My morning
Val - @movewithval Instagram Profile - inst4gram.com
movewithval
0

My morning

Embrace it
Val - @movewithval Instagram Profile - inst4gram.com
movewithval
4

Embrace it

Life is beautiful
Val - @movewithval Instagram Profile - inst4gram.com
movewithval
0

Life is beautiful

Awesome Saturday morning!!!!
Val - @movewithval Instagram Profile - inst4gram.com
movewithval
0

Awesome Saturday morning!!!!

Join me for a yummy vinyasa flow this Saturday at @sunshineyogastudio
Val - @movewithval Instagram Profile - inst4gram.com
movewithval
0

Join me for a yummy vinyasa flow this Saturday at @sunshineyogastudio

Merica
Val - @movewithval Instagram Profile - inst4gram.com
movewithval
2

Merica

Thank you  🇺🇸
Val - @movewithval Instagram Profile - inst4gram.com
movewithval
0

Thank you 🇺🇸