@mrdfbarker - Darren Barker

Former champ enjoying life 👊🏻 Co founder of @12x3gym boxing/fitness gyms in London. Co host on #lastword #offthescales #beforethebell @matchroomboxing
http://www.12x3gym.co.uk/
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FIGHT CAMP is back 🥊

The next Fight Camp starts on 1st September 2019 for 12 weeks with Fight Night scheduled on Friday 29th November 2019 in aid of the @movember charity

Boxing experience isn’t necessary as the programme is catered for beginners as well as those with experience. Spots are open to non members as well as 12x3 members

Limited spaces available. To learn more on how to sign up as a 12x3 member or a non member, please email kat@12x3gym.co.uk

#fightcamp #fightnight #boxing #charityboxing #boxinggym #boxingworkout #boxingmotivation #boxinglife #nogutsnoglory #whosgonnadaretobegreat #12x3 #12x3gym #boxinglondon #whitecollarboxing
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#repost @12x3gym with @get_repost ・・・ FIGHT CAMP is back 🥊 The next Fight Camp starts on 1st September 2019 for 12 weeks with Fight Night scheduled on Friday 29th November 2019 in aid of the @movember charity Boxing experience isn’t necessary as th

#Repost @12x3gym with @get_repost
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LOSING IS AN OPPORTUNITY TO LEARN.
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Winning builds belief and confidence, losing will teach you where you went wrong and how much you want it.
“The loss just made me hungry” - Thomas Hearns
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#boxing #winnersmindset #champion #beyourbest #whosgonnadaretobegreat #nogutsnoglory #12x3gym
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#repost @12x3gym with @get_repost ・・・ LOSING IS AN OPPORTUNITY TO LEARN. —————————— Winning builds belief and confidence, losing will teach you where you went wrong and how much you want it. “The loss just made me hungry” - Thomas Hearns • • • • • #b

#Repost @12x3gym with @get_repost
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**Newness**
We’ve added sparring, conditioning, debut for beginners and junior/kids classes to our timetable.
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With seven classes to choose from, which one is your favourite?
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Head down to your 12x3 gym and let us know what you think of the new classes 🥊
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#boxing #boutiquefitness #fitnessclass #classpass #boxingtraining #learntobox #londonfitness #12x3 #paddington #aldgate #london #londonfitness #fitspo #conditioning #boxingworkout #nogutsnoglory
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#repost @12x3gym with @get_repost ・・・ **Newness** We’ve added sparring, conditioning, debut for beginners and junior/kids classes to our timetable. - With seven classes to choose from, which one is your favourite? - Head down to your 12x3 gym and let

WHAT A NIGHT!!! Over the moon for @whiterhino_21 you get out what you put in and he’s worked his nuts off. sometimes good things happen to good people
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WHAT A NIGHT!!! Over the moon for @whiterhino_21 you get out what you put in and he’s worked his nuts off. sometimes good things happen to good people

#Repost @12x3gym with @get_repost
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DON’T LAUGH
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We challenge you to not laugh at this clip of @whiterhino_21 being interviewed by @dailymirror at @12x3gym after a training session with @mrdfbarker ........ shouldn’t laugh really 
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#boxing #funnyvideo #whathappenednext #shouldntlaugh
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#repost @12x3gym with @get_repost ・・・ DON’T LAUGH ——————— We challenge you to not laugh at this clip of @whiterhino_21 being interviewed by @dailymirror at @12x3gym after a training session with @mrdfbarker ........ shouldn’t laugh really • • • • •

SET YOUR ALARMS!!! Watch our own @ant_crolla86 take on P4P star @lomachenkovasiliy 🥊 🥊🥊🥊🥊🥊🥊 Sky Sports Main Event - 3am 
Ringwalks expected at 4:30am

#boxing #lomachenko #crolla
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SET YOUR ALARMS!!! Watch our own @ant_crolla86 take on P4P star @lomachenkovasiliy 🥊 🥊🥊🥊🥊🥊🥊 Sky Sports Main Event - 3am Ringwalks expected at 4:30am #boxing #lomachenko #crolla

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Camp done! No stone left unturned. @whiterhino_21 has the opportunity next Saturday to make a huge statement. Trust me, I know he can box and box well. Now it’s over to him to show you lot. #allenbrowne
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Camp done! No stone left unturned. @whiterhino_21 has the opportunity next Saturday to make a huge statement. Trust me, I know he can box and box well. Now it’s over to him to show you lot. #allenbrowne

On April 20th @whiterhino_21 gets to show off all his hard work. #allenbrowne
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On April 20th @whiterhino_21 gets to show off all his hard work. #allenbrowne

Comments

@spenceroliver_ Look at @mrdfbarker face!! 😂😂

@spenceroliver_ @mrdfbarker brilliant 🤣🤣

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Liverpool you never disappoint
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Liverpool you never disappoint

Quite simply perfect. Darling, you’re one hell of a mum and I’m so proud of you.
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Quite simply perfect. Darling, you’re one hell of a mum and I’m so proud of you.

Happy Mother’s Day mum. You brought up a goodun @jacqui123art
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Happy Mother’s Day mum. You brought up a goodun @jacqui123art

For a million... never
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For a million... never

#Repost @12x3gym with @get_repost
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LET’S GO CHAMP
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It was great having 2 x heavyweight world champion @cannon_briggs down to @12x3gym with his huge personality and energy!
Having a chat here with @leonmckinsta On #mentalhealth For Leon’s  upcoming film project TEN COUNT, including other huge personalities like @therock @realkellyholmes1500 @frankbrunoboxer @ashearer9 @rickyhitmanhatton .... and many more.
A great piece to inspire all to understand the importance of mental health. Further announcements through Leon’s channels.
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#boxing #football #mindreposition #mind #beyourbest #letsgochamp #tencount
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#repost @12x3gym with @get_repost ・・・ LET’S GO CHAMP ———————–— It was great having 2 x heavyweight world champion @cannon_briggs down to @12x3gym with his huge personality and energy! Having a chat here with @leonmckinsta On #mentalhealth For Leon’s

Guys if you love your golf and love your boxing then we have something that’s just for you . September 11th @theshirelondon in Barnet we are hosting my first boxing invitational . So far joe calzaghe , Kell brook, Kevin Mitchell , Johnny nelson , dave Allen , Spencer Oliver , Ricky Hatton, Leon Mckenzie, Jamie and Gavin McDonnell and a few more to come . To enter or for more info DM @ceridavis83 or email ceri@theshirelondon.com
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Guys if you love your golf and love your boxing then we have something that’s just for you . September 11th @theshirelondon in Barnet we are hosting my first boxing invitational . So far joe calzaghe , Kell brook, Kevin Mitchell , Johnny nelson , dav

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@stupot0711 @_john_ryder_ let’s get involved in this. Rick is decent at golf 👍🏼💪🏽

@_john_ryder_ @mrdfbarker @stupot0711 sorted

Looking forward to a good night of boxing with @ed_draper81 live from the cooper box london #edwardsmoreno suit @steedbespoketailors
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Looking forward to a good night of boxing with @ed_draper81 live from the cooper box london #edwardsmoreno suit @steedbespoketailors

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THE WHITE RHINO
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Dave Allen at @12x3gym today in prep for his fight on April 20th, top of the bill at the O2. Being coached here by world champ @mrdfbarker , wishing you a great training camp and performance! Go get the W!
Video soundtrack chosen by the @whiterhino_21 himself. 🥊 @eltonjohn • • • • • • •
#O2arena #boxing #topofthebill #daveallen #thewhiterhino #champ #nogutsnoglory #12x3gym #heavyweight #eltonjohn
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#repost @12x3gym with @get_repost ・・・ THE WHITE RHINO —————————— Dave Allen at @12x3gym today in prep for his fight on April 20th, top of the bill at the O2. Being coached here by world champ @mrdfbarker , wishing you a great training camp and perfor

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@leonmckinsta Wicked champ. 👌🏽

@beefgolf Love this. Good luck 👊🏼👊🏼👊🏼

A poem for my wife.

I love your boobies
You take fast poopies
I love your smile 
I love your voice
I listen to you 
I have no choice 
You’re so funny 
You’re so nice 
I love your boobies 
Oh I said that twice.

Happy birthday darling @mrsbethbarker 
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A poem for my wife. I love your boobies You take fast poopies I love your smile I love your voice I listen to you I have no choice You’re so funny You’re so nice I love your boobies Oh I said that twice. Happy birthday darling @mrsbethbarker

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@johnnynelsonsky Hahahahaha wicked. That’s a classic x

@mikkel_kessler Great 🤣🤣🤣👍congrats

Quick fire questions with @joeyessex and @robbeckettcomic #BeforeTheBell
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Quick fire questions with @joeyessex and @robbeckettcomic #beforethebell