@mrgohard2018 - Mr. Go Hard

ATL,GA #elite TRAINER #fitnessmodel #usmc #author #weightloss SPECIALIST #muscle GAIN EXPERT #motivationalspeaker #musicproducer 馃拲馃拺 @miss_camicam
http://www.tcartervfx.com/
Advertisement
It's truly a blessing to have  amazing people in my circle who support me  in every way possible when it comes to my goals and dreams.  I always wanted to be an author so I made it happen! I wrote my first book, I Danced With My Mother  and when I tell you it's amazing and heartfelt  I mean it! Just ask everyone who has read it! My client/ brother Darius  CEO of Active Credit @creditgod101  came into his session today and pulled out my book and that made me feel amazing! It took alot for me to write this book,  it's very deep and so many people can relate! Just to know that I have good people like Darius  who really want to see me win  means alot! There are so many people  in my circle who have gotten my book and I'm waiting for you to come take your photo as well  because  I want the world to know that I appreciate you all! Darius  thank you bro!  Go purchase my book everyone!!! #authorsofinstagram #author #motivation #fitnessmotivation #gymrat #beastmode #power #throwbackthursday #bodybuilding #bodybuilder #bodybuildingmotivation #instafit #instafamous #inspiration #gym #fitness #fitspo #fit #fitnessmodel #npc #npcbikini #transformation #authorlife #gymtime #gymmotivation #veteran #semperfi #idancedwithmymother #boxersofinstagram #wshh
Mr. Go Hard - @mrgohard2018 Instagram Profile - inst4gram.com
mrgohard2018
12

It's truly a blessing to have amazing people in my circle who support me in every way possible when it comes to my goals and dreams. I always wanted to be an author so I made it happen! I wrote my first book, "I Danced With My Mother" and when I

If you want that聽 bicep THERAPY then holla at me! I got that real real for you I guarantee you that! You want your biceps popping聽 then let me give you the secret code! Hit me up!!! You know I go hard!! #bicepsday #biceps #Therapy #gym #gymrat #gymtime #gymmotivation #motivation #fitness #fit #fitnessmodel #fitspiration #fitfam #fitnessjourney #inspiration #gymflow #gymaddict #Gymshark #lecheminduroi #fitnessmotivation #fitspo #fitnessfreak #inspiration #npcbikini #bodybuilding #bodybuilder #bodybuildingmotivation聽 #bodybuildinglifestyle #beastmode #wshh
Mr. Go Hard - @mrgohard2018 Instagram Profile - inst4gram.com
mrgohard2018
9

If you want that聽 bicep THERAPY then holla at me! I got that real real for you I guarantee you that! You want your biceps popping聽 then let me give you the secret code! Hit me up!!! You know I go hard!! #bicepsday #biceps #therapy #gym #gymrat #gymti

I was born a fighter It's  obvious  but I am passionate about my craft and I constantly work  on it so when I'm training and teaching they will know that i definitely  practice what i preach! Boxing is a creative skill that takes time patience discipline and understanding  for you to become great.  For me boxing was natural, I was born with fight in me and I took my natural abilities  stayed humble  and enhanced  my skill.  Well  here is another heavy bag  session! I'm waiting for those who are ready to learn the craft! #shoulders #boxing#back #gym #gymrat #gymtime #gymmotivation #motivation #fitness #fit #fitnessmodel #fitspiration #fitfam #fitnessjourney #inspiration #gymflow #gymaddict #Gymshark #boxer #fitnessmotivation #fitspo #fitnessfreak #fight #npcbikini #bodybuilding #bodybuilder #bodybuildingmotivation聽 #bodybuildinglifestyle #beastmode #wshh
Mr. Go Hard - @mrgohard2018 Instagram Profile - inst4gram.com
mrgohard2018
0

I was born a fighter It's obvious but I am passionate about my craft and I constantly work on it so when I'm training and teaching they will know that i definitely practice what i preach! Boxing is a creative skill that takes time patience discip

One of my boys asked me to post some different  cable work utilizing  the shoulders s贸 I had to come up with some work that was  extremely effective and straight to the point!  Feel free to get this work, it's on me! Let's GOOOOOOOOOO!! #shoulders #gameofthrones #back #gym #gymrat #gymtime #gymmotivation #motivation #fitness #fit #fitnessmodel #fitspiration #fitfam #fitnessjourney #inspiration #gymflow #gymaddict #cardib #throwbackthursday #fitnessmotivation #fitspo #fitnessfreak #transformation #kodakblack #bodybuilding #bodybuilder #bodybuildingmotivation  #bodybuildinglifestyle #beastmode #wshh
Mr. Go Hard - @mrgohard2018 Instagram Profile - inst4gram.com
mrgohard2018
0

One of my boys asked me to post some different cable work utilizing the shoulders s贸 I had to come up with some work that was extremely effective and straight to the point! Feel free to get this work, it's on me! Let's GOOOOOOOOOO!! #shoulders #g

My life has been very interesting,  I've been through so much which has made me ADDICTED to STRENGTH!! Power is in my soul,  my blood stream my DNA! if I wanted to pick up a car  dammit  I will make it happen!! I don't allow anything to stop my strength not even HATERS! I'm in competition with myself  because  I give myself such high standards  than the regular  everyday fitness person.  With that being  said going hard is in my DNA that's the only way I know how to GO!! My life has molded  me into a BEAST which is why I am FEARLESS! There is nothing I won't try, I have no weight limit I just do what  I feel and I'm extremely  HUMBLE about it.  No need to have a EGO when you are living your best life! Here is a little chest/shoulder work for you.  #gym #gymrat #gymtime #gymmotivation #motivation #fitness #fitspo #fit #fitnessmodel #instafit #instafamous #inspiration #fitfam #fitnessaddict #fitnessjourney #gym #bodybuilding #bodybuildingmotivation #bodybuilder #chest #shoulders #bodytransformation #transformation #tuesday #npc #npcphysique #npcfigure #wakandaforever #inspiration #veteran
Mr. Go Hard - @mrgohard2018 Instagram Profile - inst4gram.com
mrgohard2018
0

My life has been very interesting, I've been through so much which has made me ADDICTED to STRENGTH!! Power is in my soul, my blood stream my DNA! if I wanted to pick up a car dammit I will make it happen!! I don't allow anything to stop my stren

Atlanta, Georgia
My work speaks for itself, I train in all arenas  I can go from the straight  weight room to boxing or from boxing to speed and agility,  or from speed and agility  to calestenics  it don't matter just rock with me  and watch what happens.  I don't need to brag about my training  I have been doing it way too long,  I have nothing to prove to anyone, I'm in competition  with myself to be the greatest me  this is my passion my clients will second that.  The energy I bring will get anybody going and i love Winning! Here is  a session with my bro the famous  DJ Suede  @remixgodsuede  leeetssss GOOOOOOOOO  he a BEAST yall  ain't know!! #BOXING #gymrat #gymtime #gymmotivation #motivation #fitness #fitspo #fit #fitnessmodel #fitspiration #instafit #instafitness #instafamous #bodybuilding #bodybuilder #bodybuildingmotivation #inspiration #FlexFriday #npc #npcphysique #npcfigure #boxersofinstagram #gym #rip #fitnessfreak #health #nutrition #veteran #poetry #personaltrainer
Mr. Go Hard - @mrgohard2018 Instagram Profile - inst4gram.com
mrgohard2018
0

My work speaks for itself, I train in all arenas I can go from the straight weight room to boxing or from boxing to speed and agility, or from speed and agility to calestenics it don't matter just rock with me and watch what happens. I don't n

Advertisement
It's  official, I am an Author! You  know, my child hood  was rough! When I was young I was called dumb,  illiterate,  ugly,  I was told that I would  never be nothing,  that i would never graduate, that I would probably die before I was 18, that I would be another product  of  the system. Well  none of  that NEVER happened so I'm laughing and thankful now!! I can honestly say that I am truly blessed! This is my first  book of many I'm already in the process of working on my 2nd book. My pin name is C.F. Shaperel  This book is about my child hood  very deep and tough. It will have you extremely emotional!  I've already  sold 237 copies in 2 weeks s贸 it's  doing really good! Go check it out 
Here are the links:

I Danced With My Mother 
https://www.amazon.com/s?k=I+Danced+with+My+Mother&ref=nb_sb_noss
https://www.authorhouse.com/Bookstore/BookSearchResults.aspx?Search=I%20Danced%20with%20My%20Mother
https://www.barnesandnoble.com/s/I%20Danced%20with%20My%20Mother/_/N-w

#authorsofinstagram #author #motivation #childhood #autobiography #bookstagram #fiction #book #books #gym #gymrat #gymtime #gymmotivation #inspiration #fitfam #fitnessaddict #fitnessjourney #writersofinstagram #writer #writerscommunity #life #love #fitness #fitspo #fit #fitnessmodel #instafit #instafamous #power #veteran
Mr. Go Hard - @mrgohard2018 Instagram Profile - inst4gram.com
mrgohard2018
0

It's official, I am an Author! You know, my child hood was rough! When I was young I was called dumb, illiterate, ugly, I was told that I would never be nothing, that i would never graduate, that I would probably die before I was 18, that I w

It's been a while since I posted and I've  never posted  me boxing on my page  s贸 I decided to start  with a little heavy bag work.  Oh I gets that work. I'm in my own zone and loving it! Let's GOOOOOOOOOO!! #boxing #gymrat #gymtime #gymmotivation #motivation #fitness #fit #fitspo #fitnessfreak #gym #boxersofinstagram #boxingday #inspirationalquotes #inspiration #fitfam #fitnessaddict #fitnessjourney #bodybuildingmotivation #bodybuilding #bodybuilder #nutrition #wakandaforever  #npcbikini #transformation #humpday #veteran  #power #mayweather #ali #sparring
Mr. Go Hard - @mrgohard2018 Instagram Profile - inst4gram.com
mrgohard2018
0

It's been a while since I posted and I've never posted me boxing on my page s贸 I decided to start with a little heavy bag work. Oh I gets that work. I'm in my own zone and loving it! Let's GOOOOOOOOOO!! #boxing #gymrat #gymtime #gymmotivation #m

Advertisement
Great chest workout today with the two humble BEASTS  @justtrain & @marc1ct  when you have this much greatness in the facility and we all going hard, then some Epic  shit will happen! These two brothers  are go getters we all pushed  each other and it was classic! 
That's what it's  supposed to be about,  no hating on each other but showing the world how powerful  we can be when we bring it all together! Especially  with fitness,  I see s贸 much hating and it's  unnecessary  but when you meet real people who are all about  getting that work it's nothing but  GREATNESS!! #motivation #fitnessmotivation #gymrat #beastmode #gymtime #gymmotivation #fit #fitnessaddict #fitspiration #fitspo #fitfam #fitnessjourney #bodybuilding #bodybuildingmotivation #bodybuilder #chestday #instafit #veteran #therapy #npc #npcphysique #gym #fitness #fitnessinspiration #inspiration #justtrain #love #family #beastmode #power
Mr. Go Hard - @mrgohard2018 Instagram Profile - inst4gram.com
mrgohard2018
0

Great chest workout today with the two humble BEASTS @justtrain & @marc1ct when you have this much greatness in the facility and we all going hard, then some Epic shit will happen! These two brothers are go getters we all pushed each other and i

There is only one way to GO when you hitting shoulders and that's HARD!!! Here is a quick  small  beginning of my shoulder and neck workout  that I mixed up.  ELEVATION training along with a variety of acute variables. Feel free to incorporate this in your workout.  Leeetssss GOOOOOOOOO 
#shoulders #birdbox #back #gym #gymrat #gymtime #gymmotivation #motivation #fitness #fit #fitnessmodel #fitspiration #fitfam #fitnessjourney #inspiration #gymflow #gymaddict #Gymshark #lecheminduroi #fitnessmotivation #fitspo #fitnessfreak #newyearseve #npcbikini #bodybuilding #bodybuilder #bodybuildingmotivation  #bodybuildinglifestyle #beastmode #wshh
Mr. Go Hard - @mrgohard2018 Instagram Profile - inst4gram.com
mrgohard2018
0

There is only one way to GO when you hitting shoulders and that's HARD!!! Here is a quick small beginning of my shoulder and neck workout that I mixed up. ELEVATION training along with a variety of acute variables. Feel free to incorporate this i

It's time for the world to really know who I am! Timing is everything and even though I've been in the fitness industry 13 plus years I feel now it's time for me to make my official introduction to you all! I go by the name Mr. Go HARD & you will see why.  This video was shot and edited by my brother @iamvolare  one of the dopest videographers I know! Get used to me & my team world WE HERE NOW!! #gymtime #takeover #beastmode #ironaddicts聽 #HealthyActiveLifestyle聽 #gym #npc #npcphysique #npcfigure #iffbpro #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #usmc #veteran #semperfit #winning #alpha #wakandaforever #motivation #gymmotivation #instafit #instafitness #instafamous #fitnessmodel  #atlanta #atlantatrainer #gymrat  #humpday
Mr. Go Hard - @mrgohard2018 Instagram Profile - inst4gram.com
mrgohard2018
0

It's time for the world to really know who I am! Timing is everything and even though I've been in the fitness industry 13 plus years I feel now it's time for me to make my official introduction to you all! I go by the name Mr. Go HARD & you will see

If you want to GO HARD  do something totally different and challenging that will blow your mind but get you them results you can't seem to find  then how about you try my HOT TUB VIKING WORKOUT!  You know i'm a viking/rock star s贸 I rock out and turn up when it comes to  training! Try this and let me know if you can handle the heat!!!! #bodybuildingmotivation #bodybuilder #bodybuilding #fullbody #viking #absworkout #motivationmonday #Gymshark #fit #fitnessmodel #fitspiration #fitfam #fitnessjourney #gymlife #fitness #fitspo #gymrat #npc #npcbikini #transformation #gymjunkie #getfit #fitnessmotivation #instafit #instafamous #inspiration #gymtime #gymmotivation #motivation #veteran
Mr. Go Hard - @mrgohard2018 Instagram Profile - inst4gram.com
mrgohard2018
0

If you want to GO HARD do something totally different and challenging that will blow your mind but get you them results you can't seem to find then how about you try my HOT TUB VIKING WORKOUT! You know i'm a viking/rock star s贸 I rock out and turn

Hey everyone I need you to do me a favor and check out my niece Xiya Carter's cover video Scars out and if you are truly a follower and support me go to her you tube page: Xiyas World 
https://www.youtube.com/channel/UCxqXzxeYUCjCKEEndT2lH6Q 
and subscribe! She needs 1,000 subscribers to get going and I promise you that you will love ALL of her videos!!!! She beautiful She is amazing and extremely talented s贸 Share with and Tag everybody! ** I DO NOT OWN THE RIGHTS TO THE MUSIC IN VIDEO *** #motivation #instafamous #inspiration #children #childrenmodels #youtube #youtuber #viral #viralvideos #life #scars #selfesteem #selfcare #gym #fitspo #fitness #winning #power #blackisbeautiful #blackexcellence #FlexFriday #positivethinking #childrenphoto #dreamcatcher #princess #lifequotes #life #gymtime #talent #beauty
Mr. Go Hard - @mrgohard2018 Instagram Profile - inst4gram.com
mrgohard2018
0

Hey everyone I need you to do me a favor and check out my niece Xiya Carter's cover video "Scars" out and if you are truly a follower and support me go to her you tube page: Xiyas World https://www.youtube.com/channel/UCxqXzxeYUCjCKEEndT2lH6Q and s

In this fitness game  CREATIVITY plays a major part in how successful  you become.  Here is an exercise I put a little twist to s贸 that you can get more out of it  that will build your entire body quickly I call it ELEVATOR  UPS  enjoy!!!! Yes that is me on the track!!! Leeetssss GOOOOOOOOO 
#bodybuildingmotivation #bodybuilder #bodybuilding #chest #chestday #fullbody #pushups #Gymshark #fit #fitnessmodel #fitspiration #fitfam #fitnessjourney #gymlife #fitness #fitspo #gymrat #npc #npcbikini #transformation #gymjunkie #getfit #fitnessmotivation #instafit #instafamous #inspiration #gymtime #gymmotivation #motivation #veteran
Mr. Go Hard - @mrgohard2018 Instagram Profile - inst4gram.com
mrgohard2018
0

In this fitness game CREATIVITY plays a major part in how successful you become. Here is an exercise I put a little twist to s贸 that you can get more out of it that will build your entire body quickly I call it "ELEVATOR UPS" enjoy!!!! Yes that

Never be afraid to exercise  your dreams! This all started as a thought, I wanted to be one of the world's GREATEST trainers  like most trainers but I had to separate  myself from what everybody else  wanted and I had to to do me and put my dreams to work! I remained humble and hungry and every door that closed on me I found another to open,  I studied the human body  to perfection  and I created workout regiments  that made me known to NFL stars,  body builders,  pro athletes,  even everyday people! 
Now i'm all about  winning and progressing,  saving and changing  lives.  I'm not trying  to compete with anyone  all trainers deserve  to establish  thier own platform  i'm not hating and never will.  I think we all should show love and support and win  together s贸 with that being said I am s贸 thankful for where I have came from,  what I built and still building! 
Thank you to all my real true supporters! I love you all!  #bodybuildingmotivation #bodybuilder #bodybuilding #throwbackthursday #winning #dreamcatcher #gym #Gymshark #fit #fitnessmodel #fitspiration #fitfam #fitnessjourney #gymlife #fitness #fitspo #gymrat #npc #npcbikini #transformation #gymjunkie #getfit #fitnessmotivation #instafit #instafamous #inspiration #gymtime #gymmotivation #motivation #veteran
Mr. Go Hard - @mrgohard2018 Instagram Profile - inst4gram.com
mrgohard2018
0

Never be afraid to exercise your dreams! This all started as a thought, I wanted to be one of the world's GREATEST trainers like most trainers but I had to separate myself from what everybody else wanted and I had to to do me and put my dreams to

Benching is very strategic. There are alot  of people who  bench different ways and forms.  Here  is something quick  you can do to put  more pressure  on  your chest , .it will give you the pump  you need and it will build your chest up tremendously  you don't need many reps and go as heavy  as possible  without losing  control. I utilize 315lb just to demonstrate  for you!

#bodybuildingmotivation #bodybuilder #bodybuilding #chest #chestday #bench #humpdaymotivation #Gymshark #fit #fitnessmodel #fitspiration #fitfam #fitnessjourney #gymlife #fitness #fitspo #gymrat #npc #npcbikini #transformation #gymjunkie #getfit #fitnessmotivation #instafit #instafamous #inspiration #gymtime #gymmotivation #motivation #veteran
Mr. Go Hard - @mrgohard2018 Instagram Profile - inst4gram.com
mrgohard2018
14

Benching is very strategic. There are alot of people who bench different ways and forms. Here is something quick you can do to put more pressure on your chest , .it will give you the pump you need and it will build your chest up tremendously

I train all ages from 3yrs old  to 82 yrs old and I love what I do.  Working  with kids is one of my specialties, I have always known  how  to motivate them  and get them fired up about going  HARD and working out.  Here is a group  of my school kids whom I train  in my afterschool program, I had to put some drake on for them and they wanted to do the kiki challenge,  what got them fired up was seeing  me out there with  them dancing  having a great time going just as hard teaching  them to stay fit.  Check out!! * I do not own the rights to the music in the back ground ** #motivation #fitnessmotivation #gymrat #gymtime #gymmotivation #fit #fitnessaddict #fitnessjourney #fitnessfreak #health #nutrition #bodybuildingmotivation #bodybuilding #bodybuilder #survivingrkelly #gym #npc #fitspo #fitfam #fitspiration #bird #children #fitlifestyle #kids  #instafit #instafamous #inspiration #motivationalquotes #kikichallenge  #flexfriday
Mr. Go Hard - @mrgohard2018 Instagram Profile - inst4gram.com
mrgohard2018
18

I train all ages from 3yrs old to 82 yrs old and I love what I do. Working with kids is one of my specialties, I have always known how to motivate them and get them fired up about going HARD and working out. Here is a group of my school kids

Comments

@remixgodsuede Yeah bro 馃憣馃挭馃挭鈽濓笍

We have to go into the New Year with our head and shoulders up high! Who ready to build Gladiator Shoulders???? Leeetssss GOOOOOOOOO!! #shoulders #birdbox #back #gym #gymrat #gymtime #gymmotivation #motivation #fitness #fit #fitnessmodel #fitspiration #fitfam #fitnessjourney #inspiration #gymflow #gymaddict #Gymshark #lecheminduroi #fitnessmotivation #fitspo #fitnessfreak #newyearseve #npcbikini #bodybuilding #bodybuilder #bodybuildingmotivation  #bodybuildinglifestyle #beastmode #wshh
Mr. Go Hard - @mrgohard2018 Instagram Profile - inst4gram.com
mrgohard2018
10

We have to go into the New Year with our head and shoulders up high! Who ready to build Gladiator Shoulders???? Leeetssss GOOOOOOOOO!! #shoulders #birdbox #back #gym #gymrat #gymtime #gymmotivation #motivation #fitness #fit #fitnessmodel #fitspiratio