@nejimsharbek - ๐’ฉ๐ธ๐’ฅ๐ผ๐‘€ ๐’ฎ๐ป๐’œ๐‘…๐ต๐ธ๐’ฆ

โœ–๏ธB.S | C.P.T | C.F.N โœ–๏ธ โ˜… @ryse_supps โ€”>nsharbek10 10% off โ˜… โ™พ ฦ–ฦฦฌะ„ฦฆฦฦ›ฦฌฦ–ฦ ฦฦ›ิผิผฦณ ฦคฦฒฦิผฦ–ฦงำ‡ะ„ฦŠ ๐Ÿ”˜ @hellomd_com โ€”โ€”> NEJIM20
https://indispensablenutrition.wordpress.com/
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Life is to be lived, not controlled  โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
@ryse_supps nsharbek10 
@hellomd_com nejim20
๐’ฉ๐ธ๐’ฅ๐ผ๐‘€ ๐’ฎ๐ป๐’œ๐‘…๐ต๐ธ๐’ฆ - @nejimsharbek Instagram Profile - inst4gram.com
nejimsharbek
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Life is to be lived, not controlled โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” @ryse_supps nsharbek10 @hellomd_com nejim20

Tampa, Florida
Happy Motherโ€™s Day to all the moms out there , you are appreciated and loved  โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- @ryse_supps nsharbek10 
@hellomd_com nejim20
๐’ฉ๐ธ๐’ฅ๐ผ๐‘€ ๐’ฎ๐ป๐’œ๐‘…๐ต๐ธ๐’ฆ - @nejimsharbek Instagram Profile - inst4gram.com
nejimsharbek
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Happy Motherโ€™s Day to all the moms out there , you are appreciated and loved โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- @ryse_supps nsharbek10 @hellomd_com nejim20

Tampa, Florida
Ok this is this my 3rd attempt at writing this for some suspicious reason it wasnโ€™t posting my caption . Super frustrating! With that being said summer is around the corner and majority of people are looking to tighten up. Below are some tips that can make acquiring the physique you are wanting easier to attain 
.............................................................................................. 1. Stay hydrated 
2. Cardio .. I prefer HIIT . Keep your heart rate around 125-128 bpm. Anything higher is more endurance and starts burning tissue 
3. Fasted cardio for faster results 
4. Keeping track of your macros and body measurements to hold yourself accountable 
5. Optimized endocrine hormones 
6. Maximize growth hormone 
7. Stimulate beta 2 receptors. I use @musclegelz Fire which has aminophylline. Empirical research shows this ingredient to help with localized fat. They also have Brazilian Tight to diminish wrinkles and firm up the skin
8. Adequate sleep  
9. Refeeds vs a cheat meal 
10. Be realistic ... this is going to take time. Not over night 
11. Maintain optimal insulin sensitivity 
12. Avoid foods that cause GI issues/inflammation. Try the elimination diet.
13. Play around w/ supersets , trisets vs straight sets 
14. Protect your skin and keep it moisturized. Healthy skin on a muscle is much appealing than dry blemished skin
15. Use a good multivitamin/ mineral as these play critical processes in metabolism and are cofactors
16. Donโ€™t neglect core.. this is the focal point on any physique 
17. Increase veggie intake. Rich in antioxidants and protect against free radical damage 
18. Monitor your blood work regularly to make sure there are no underlying issues impeding you from reaching your goals โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
@ryse_supps  nsharbek10 
@hellomd_com.  nejim20
๐’ฉ๐ธ๐’ฅ๐ผ๐‘€ ๐’ฎ๐ป๐’œ๐‘…๐ต๐ธ๐’ฆ - @nejimsharbek Instagram Profile - inst4gram.com
nejimsharbek
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Ok this is this my 3rd attempt at writing this for some suspicious reason it wasnโ€™t posting my caption . Super frustrating! With that being said summer is around the corner and majority of people are looking to tighten up. Below are some tips that ca

Tampa, Florida
Google maps, whatโ€™s your point of interest ?   p.s LA Fitnessโ€™s cleaning game is questionable, this mirror is never clean grrrr !!!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
@ryse_supps  Nsharbek10 
@hellomd_com code nsharbek20
๐’ฉ๐ธ๐’ฅ๐ผ๐‘€ ๐’ฎ๐ป๐’œ๐‘…๐ต๐ธ๐’ฆ - @nejimsharbek Instagram Profile - inst4gram.com
nejimsharbek
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Google maps, whatโ€™s your point of interest ? p.s LA Fitnessโ€™s cleaning game is questionable, this mirror is never clean grrrr !!! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” @ryse_supps Nsharbek10 @hellomd_com code nsharbek20

Tampa, Florida
Itโ€™s always good too see loved ones... my sister and her family came down and we decided to meet up. Love my nieces and nephew... the baby was super cute, wish I could keep her  #babiesofinstagram #babies #youarebeautiful
๐’ฉ๐ธ๐’ฅ๐ผ๐‘€ ๐’ฎ๐ป๐’œ๐‘…๐ต๐ธ๐’ฆ - @nejimsharbek Instagram Profile - inst4gram.com
nejimsharbek
41

Itโ€™s always good too see loved ones... my sister and her family came down and we decided to meet up. Love my nieces and nephew... the baby was super cute, wish I could keep her #babiesofinstagram #babies #youarebeautiful

South Tampa, Florida
Tips to stay pumped for the summer:

1. Adequate sleep
2.BodyFat should be low to see the anatomy along w/ others mirin 
3. Balanced sodium/potassium ratio
4. High volume training definitely aids
5. Cardio
6. Stay hydrated
7. Pump formulas esp w citrulline/ agmatine
8. Optimized hormones
9. Central nervous system not taxed by stims
10. Balanced carb intake
11. Get used to doing isometrics 
12. Supersets, dropsets 
13. Good tunes 
14. Shorten rest periods
15. Slow down your tempo *although not a full list Iโ€™m pretty sure some of you are missing out on some of these, give them a try. Only thing you have to lose is a PUMP  โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
@ryse_supps nsharbek10 
@hellomd_com code 89062  4/20
๐’ฉ๐ธ๐’ฅ๐ผ๐‘€ ๐’ฎ๐ป๐’œ๐‘…๐ต๐ธ๐’ฆ - @nejimsharbek Instagram Profile - inst4gram.com
nejimsharbek
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Tips to stay pumped for the summer: 1. Adequate sleep 2.BodyFat should be low to see the anatomy along w/ others mirin 3. Balanced sodium/potassium ratio 4. High volume training definitely aids 5. Cardio 6. Stay hydrated 7. Pump formulas esp w citr

Tampa, Florida
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The most muscular has always been one of my favorites. Growing up @roland_cziurlok_ifbb_pro hands down had the best most muscular poses at his peak. First witnessing it in catalogs was captivating and one of my impetuses to get freaky. Hope everyone has a most muscular Friday  โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
@ryse_supps nsharbek10 
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๐’ฉ๐ธ๐’ฅ๐ผ๐‘€ ๐’ฎ๐ป๐’œ๐‘…๐ต๐ธ๐’ฆ - @nejimsharbek Instagram Profile - inst4gram.com
nejimsharbek
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The most muscular has always been one of my favorites. Growing up @roland_cziurlok_ifbb_pro hands down had the best most muscular poses at his peak. First witnessing it in catalogs was captivating and one of my impetuses to get freaky. Hope everyone

Tampa, Florida
Sometimes you just need to be alone, thatโ€™s ok. It doesnโ€™t mean anything is wrong with you, or that even anything is wrong in your life. Sometimes you need to create space to soul search , recover , think , rest and just BE. You donโ€™t have to apologize for needing or taking this space , itโ€™s part of what makes you a happy , healthy person  โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
@ryse_supps nsharbek10 
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๐’ฉ๐ธ๐’ฅ๐ผ๐‘€ ๐’ฎ๐ป๐’œ๐‘…๐ต๐ธ๐’ฆ - @nejimsharbek Instagram Profile - inst4gram.com
nejimsharbek
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Sometimes you just need to be alone, thatโ€™s ok. It doesnโ€™t mean anything is wrong with you, or that even anything is wrong in your life. Sometimes you need to create space to soul search , recover , think , rest and just BE. You donโ€™t have to apologi

Tampa, Florida
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Leg day smashed , now time to grub at my favorite joint... but wait I have so many regardless it will be well needed wherever I choose  enjoy the wknd #fitfam โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
@ryse_supps nsharbek10 
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๐’ฉ๐ธ๐’ฅ๐ผ๐‘€ ๐’ฎ๐ป๐’œ๐‘…๐ต๐ธ๐’ฆ - @nejimsharbek Instagram Profile - inst4gram.com
nejimsharbek
52

Leg day smashed , now time to grub at my favorite joint... but wait I have so many regardless it will be well needed wherever I choose enjoy the wknd #fitfam โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” @ryse_supps nsharbek10 @hellomd_com code 89062 $20 off

Tampa, Florida
How to get your abs to pop? 
#sixpack 
1. Weighted exercises will thicken the muscle and stretch the fascia to get more of a pop
2. Cardio to get the refinement 
3. Diet to alter composition 
4. Make sure your hormones are balanced 
5. Assess your medications e.g. Aldactone is an anti-androgen long term use 3+ weeks will lower male androgens which are responsible for muscle density
6. Genetics ๐Ÿงฌ play a role in ab shape and waist circumference. Some have vertical abs that are narrow w blocks. Others have wide abdominals , more so rectangular shape vs a square. Also blocky waist vs a narrow waist. Usually ectomorphs have a small waist vs a meso/ endo.
7. Several factors such as water manipulation , sodium play a critical role in how tight your skin is against your abs given you have low body fat . 
Ps I didnโ€™t list supplements because there is no such thing as a supplement or fat burner that gives you abs over hard work and diet. Thatโ€™s your best supp (diet). Everyone has abs they are just covered for the most part.... Feel free to chime in if I missed anything ๐Ÿค˜ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
@ryse_supps nsharbek10 
@hellomd_com code 89062 $20 off
๐’ฉ๐ธ๐’ฅ๐ผ๐‘€ ๐’ฎ๐ป๐’œ๐‘…๐ต๐ธ๐’ฆ - @nejimsharbek Instagram Profile - inst4gram.com
nejimsharbek
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How to get your abs to pop? #sixpack 1. Weighted exercises will thicken the muscle and stretch the fascia to get more of a pop 2. Cardio to get the refinement 3. Diet to alter composition 4. Make sure your hormones are balanced 5. Assess your me

Tampa, Florida
Take the risk or lose the chance  โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
@ryse_supps nsharbek10 
@hellomd_com code 89062
๐’ฉ๐ธ๐’ฅ๐ผ๐‘€ ๐’ฎ๐ป๐’œ๐‘…๐ต๐ธ๐’ฆ - @nejimsharbek Instagram Profile - inst4gram.com
nejimsharbek
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Take the risk or lose the chance โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- @ryse_supps nsharbek10 @hellomd_com code 89062

Tampa, Florida
Almost close enough to a Gene Simmons ๐Ÿคฃ #genesimmons โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
@ryse_supps  nsharbek10 
@hellomd_com code 89062 $20 off
๐’ฉ๐ธ๐’ฅ๐ผ๐‘€ ๐’ฎ๐ป๐’œ๐‘…๐ต๐ธ๐’ฆ - @nejimsharbek Instagram Profile - inst4gram.com
nejimsharbek
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Almost close enough to a Gene Simmons ๐Ÿคฃ #genesimmons โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” @ryse_supps nsharbek10 @hellomd_com code 89062 $20 off

Tampa, Florida
Breaking news ๐Ÿคฃ: Iโ€™ve switched my supplements around and using exclusively @ryse_supps . Anyone that knows me, knows Iโ€™m a straight shooter. The protein yields high BV so it doesnโ€™t go to waste. The Bcaaโ€™s are to die for. My fav is Snocone, tastes refreshing and free of dyes. Think they started selling in Aus too, give them a try. Also I have a code nsharbek10 to save you some $$$. Cheers to the wknd #weekendvibes โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
@ryse_supps nsharbek10 
@hellomd_com code 89062 $20 off
๐’ฉ๐ธ๐’ฅ๐ผ๐‘€ ๐’ฎ๐ป๐’œ๐‘…๐ต๐ธ๐’ฆ - @nejimsharbek Instagram Profile - inst4gram.com
nejimsharbek
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Breaking news ๐Ÿคฃ: Iโ€™ve switched my supplements around and using exclusively @ryse_supps . Anyone that knows me, knows Iโ€™m a straight shooter. The protein yields high BV so it doesnโ€™t go to waste. The Bcaaโ€™s are to die for. My fav is Snocone, tastes re

Tampa, Florida
Ever wonder what people say about you when you leave the room? You think you leave a positive impression? Comment below and why......
#mostmuscular #wednesdaymotivation #humpdayvibes โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
@ryse_supps  Nsharbek10 
@hellomd_com code 89062 $20 off
๐’ฉ๐ธ๐’ฅ๐ผ๐‘€ ๐’ฎ๐ป๐’œ๐‘…๐ต๐ธ๐’ฆ - @nejimsharbek Instagram Profile - inst4gram.com
nejimsharbek
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Ever wonder what people say about you when you leave the room? You think you leave a positive impression? Comment below and why...... #mostmuscular #wednesdaymotivation #humpdayvibes โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” @ryse_supps Nsharbek10 @hellomd_com code 8906

Saint Petersburg, Florida
Blacked out everything  all wide everything ๐Ÿคทโ€๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
@ryse_supps โ€”->nsharbek10 
@hellomd_com code 89062 saves $20
๐’ฉ๐ธ๐’ฅ๐ผ๐‘€ ๐’ฎ๐ป๐’œ๐‘…๐ต๐ธ๐’ฆ - @nejimsharbek Instagram Profile - inst4gram.com
nejimsharbek
60

Blacked out everything all wide everything ๐Ÿคทโ€๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- @ryse_supps โ€”->nsharbek10 @hellomd_com code 89062 saves $20

Florida
What to do when in Philadelphia? Take shameless selfies in shitty hotels w great selfie lighting ๐Ÿคทโ€๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
@ryse_supps โ€”โ€”- > nsharbek10 10% off
Hellomd.com/r/89062 saves $20
๐’ฉ๐ธ๐’ฅ๐ผ๐‘€ ๐’ฎ๐ป๐’œ๐‘…๐ต๐ธ๐’ฆ - @nejimsharbek Instagram Profile - inst4gram.com
nejimsharbek
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What to do when in Philadelphia? Take shameless selfies in shitty hotels w great selfie lighting ๐Ÿคทโ€๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” @ryse_supps โ€”โ€”- > nsharbek10 10% off Hellomd.com/r/89062 saves $20

Philadelphia, Pennsylvania
Not everything that is faced can be changed. But nothing can be changed until it is faced  โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
@ryse_supps โ€”-> nsharbek10 
@hellomd_com โ€”โ€”> hellomd.com/r/89062 $20 off
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nejimsharbek
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Not everything that is faced can be changed. But nothing can be changed until it is faced โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” @ryse_supps โ€”-> nsharbek10 @hellomd_com โ€”โ€”> hellomd.com/r/89062 $20 off

Tampa, Florida
The amount of good luck coming your way depends on your willingness to act  โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
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nejimsharbek
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The amount of good luck coming your way depends on your willingness to act โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Hellomd.com/r/89062 $20 off

Clearwater, Florida